Insomnia – A Sleep Disorder

Insomnia is nothing but a sleep disorder. Persons affected by insomnia find it difficult to fall asleep. There are generally three types of insomnia, transient insomnia which lasts for a few days, the second is acute insomnia which is extends for a month and the third is chronic insomnia which is a long drawn period of sleeplessness. Reasons for insomnia are numerous starting from medication to psychological.

According to US Department of Health and Human Services there are more than eighty million people who are suffering from insomnia. The reason for this epidemic is being attributed largely to the change in the life style and of course obesity. From the aged to the newborn are affected by some form of insomnia.

Insomnia can be dangerous. Deprived of sleep people do not have full control over their motor ability. This is the reason why some of the critical road accidents involve people that are suffering from some kind of insomnia. This is due to the reason that most of the drivers who have to drive all night do no know that they are suffering from some kind of insomnia and that is why sometimes they get involved in heavy accidents. Accidents at home can also happen involving family members that are afflicted by insomnia.

Sleep disorder can lead to myriad of illness. There are people who generally complain about joint pain, stomach disorder or headaches, may be suffering from the side effect of insomnia, which they are not aware of. And when these people seek medical help they overlook to mention this fact to the medical practitioner. As a result they are unable to get cured of the maladies they regularly suffer from.

However, the medical community is becoming more aware and educated on the signs and symptoms of various types of sleep disorders. The methodology of treatment of insomnia has also undergone a sea change. The diagnostic tools for detecting insomnia have also developed considerably, and as a result the disease is being diagnosed with more accuracy and treatment mated our accordingly. As a result the overnight sleep centers where these sleepless people are treated are being converted into settings that look more like a hotel than a hospital. This is done to calm the nerves of the patients and to make them feel comfortable.

Insomnia is a sleep disorder that cannot be cured with sleep only. There might be some medical condition attached to it therefore the condition can be cured with proper treatment. However having adequate sleep is vital for people in order to have a healthy living and proper medication to cure insomnia.

Painful Ingrown Toenails – Causes, Symptoms and Treatment

Ingrown toenails are nails that have become embedded in the surrounding soft flesh the toe. The big toe is most often affected, but other toes can also suffer. Here is some essential advice on the causes, symptoms and a natural treatment option for painful ingrown toenails.


Ingrown toenails can be extremely painful. They are caused by a number of factors: wearing short, tight shoes, socks, or hosiery, poor nail care, injury to the nail bed; fungus and heredity factors. Obese people are particularly susceptible – their feet gain weight just like the rest of the body and the skin can swell up and around the toenail. If you combine this with the excess pressure placed upon the feet, and a bit of well intentioned but poor nail clipping, and you have a ready recipe for pain.

Most ingrown toenails are actually self-inflicted. If you rip off your toenails with your fingers instead of cutting them, you leave jagged edges. These dig into the nail grooves when your tight shoes press against the toenail. Improper clipping by cutting the nail too short and rounding the corners can cause the same problem.


An infection called paronychia can result when a toenail penetrates the flesh. It begins as a minor swelling, with redness and clear fluid oozing from the site. If this is ignored, then it can become infected and subsequently painful and swollen. At this point, walking can become unbearable. If sill left without suitable treatment, pus will exude from the infected site and red streaks can appear along the foot and shoot up the leg. At this point the infection will have become dangerous as it could enter the bloodstream, causing you to become ill, possible leading to the loss of a toe, foot or leg, if gangrene subsequently sets in. Rest assured though- thankfully, this is a rare occurrence.


In order to treat an ingrown toenail at its early stages soak your foot in a tub filled with warm, strong sage and yarrow tea(make this by using ½ cup or 60 milliliters of each dried herb per gallon of boiling water, then steep, strain and cool until comfortable, ½ cup or 120 milliliters of sea salt, and a few drops of tea tree lavender essential oil for 10 – 15 minutes. Dry thoroughly. Now take a sliver of cotton and using a clean toothpick, ever so gently wedge the cotton under the offending toenail. Leave it there until the toenail grows out. It will help direct the nail’s growth over the skin. Apply a drop of thyme, lavender or tea tree essential oil on the site daily to keep any infection at bay.

How to Treat Lick Granulomas in Dogs

Canine Acral Lick Dermatitis, more commonly known as Lick Granuloma, is one of the most frustrating skin problems there is. What often seems like a simple problem is in fact multifactorial, and therefore attempting to treat it with a single approach are usually doomed to failure. There is usually an underlying cause, plus a secondary bacterial infection, plus an obsessive compulsive behavioral cycle to deal with.

Lick granulomas are most common in large, active, attention seeking breeds such as Dobermans, Rottweilers, Labrador retrievers, German Shepherds and Irish Setters. It can however happen in any breed, at any age.

The wound (lesion) develops as a result of the repetitive licking action of the animal. Chronic trauma to the site results in follicular rupture and furunculosis. The lesion is usually single, oval and varies in size from 2-6cm. It is usually found over the carpal (wrist) or metacarpal areas, though can also occur on the back leg. The lesion usually manifests as a raised, firm, hairless nodule or plaque and may have an ulcerated surface.

Almost without exception, lick granulomas are infected. Bacteria from the mouth are seeded in the lesion by the constant licking, which leads to the infection and a perpetuation of the licking cycle. In the early stages at least, the infection is usually by Staphylococcus species.

Identifying the Underlying Cause

Once it has been established that the dog does indeed have a lick granuloma, and not a skin tumor for example (usually obvious by clinical signs, though biopsy is definitive) then the dog must be examined for the presence of other skin, orthopaedic and neurological disease. A full clinical history and physical examination is mandatory. The following approach would be considered a very thorough one; most vets will simply bandage the leg and try a long course of antibiotics, sometimes successfully, but in the interests of those that cannot be fixed by this approach (and many cannot) I shall describe the thorough approach.

Skin tests should include skin-scraping, hair plucking, fine needle aspirates and/or a punch biopsy from a non-ulcerated area. A bacteriology swab should also ideally be taken for culture and sensitivity, to enable optimal antibiotic selection.

Orthopaedic investigation should include survey radiographs (Xrays) of the area, comprising at least 2 views, to look for bony lesions. If the lick granuloma is over a joint, then synovial fluid may be sampled.

For neurological assessment, a thorough knowledge of the nerves innervating the skin is required, and electromyography has been used to identify specific neurological deficits (this is realistically outside the realms of most practitioners).

Treatment of Medical Conditions

Lick granulomas are part infection, part behavioral and part other causes. After screening for underlying disease as described above, the next step is getting rid of any bacterial infection.

Topical antibiotic creams are useless in these cases. They only draw attention to the lesion from the dogs perspective, and perpetuate the licking. Systemic (oral) antibiotics are required, and are needed for a minimum of 3 weeks (and often up to 3 months). The choice of antibiotic is best made following bacterial culture and sensitivity, first line drugs often selected include cefalexin, amoxicillin and clindamycin. If resistance to these is suspected or confirmed, then more expensive antibiotics such as enrofloxacin (Baytril) or marbofloxacin (Marbocyl) can be prescribed.

Treatment of a Behavioral Problem

Many different treatments have been tried in order to break the compulsive behavioral component of lick granulomas. These include:

Corticosteroids (prednisone, medrone)
Non steroidal anti-inflammatory drugs (NSAIDs)
Surgical excision
Cobra venom
Radiation therapy
Electronic collars
Laser treatment

However, no one therapy has been consistently shown to resolve the problem without recurrence. Recent work has suggested that a combination of drugs and behavioral modification is the best approach.

The only drug currently licensed for behavioral therapy in the dog is clomipramine (Clomicalm). The main side effect of this is sedation, and it cannot be given to animals with pre-existing liver or kidney dysfunction. Better drugs for this purpose are the serotonin reuptake inhibitors (SRIs), such as sertraline and fluoxetine. These SRIs have less side effects and can be used long term, but have a slow onset of action so when being trialed, must be given for a minimum of 4-6 weeks before any judgment is made as to efficacy.

Behavioral modification depends on the cause of the stress involved. For fear and anxiety related stress, avoid leaving the dog alone, leave the dog in a favored place (e.g. car) or vary the arrival and departure routine so that the dog does not realize its owner is going out.

For boredom related stress, increase the visual or auditory stimulation by providing new toys, leaving the radio or TV on etc.

For attention-seeking stress, ignore stereotypical behavior to avoid reinforcement, and do not punish the behavior as this may lead to anxiety and complicate matters.

To conclude, lick granulomas are a difficult disease to manage. However, if the veterinarians approach is logical, then appropriate investigation, together with antibiotic treatment, behavioral drugs and behavioral modification, can achieve a high degree of clinical resolution if not always a complete cure.

Black Toe Nail Fungus – What Causes Black Toe Nail Fungus and the Treatment

Black toe nail fungus has become is very common, especially for people who tend to walk around barefooted in public places. It is also very common among athletes and people over the age of 65. If you have black spot toenails, there are several reasons for it. This article will explain the reason why you have this problem and how you can treat it.

What Cause Black Toe Nail Fungus

People who play sports can easily bruise their toes while playing in the game, this can cause your nails to turn black. Some choose to wear their shoes with out socks or even while wearing them, if someone steps on their toes they can be easily bruised. Even if you are not a sports player, it is not impossible for you to have a nail fungus problem.

Most people develop nail infections by not wearing shoes, such as sandals, in public places. Wearing your shoes at the pool or in locker rooms can stop you from getting infected. Small cuts under your nails can cause your nails to become infected. If your feet sweat a lot, this can cause it also.

Black Toenail Treatment

Over the counter treatments for nail fungus are not very effective at all for treating your nails for fungus. So, there is really no point for you to waste your money on these products. Doctor recommended medications will fight the fungus, but they can cause serious side effects. They are known to cause kidneys and liver damage. Neither of these two treatments are recommended.

The best way for you to treat black spot on toenail is to use a natural treatment for toe fungus. People for some reason or another wants to soak their feet for hours at a time in Listerine or some other home remedies for toe nail fungus which may or may not work. There is a chance it might work, but is it cure for toe nail fungus. No! Because it is possible for the fungus to reoccur.

Black toe nail fungus should be taken seriously. If your nails are flaking, ugly, and they smell bad, you need to get something that is safe and is known to work. You need a product that will start to work fast in as little as 2 to 4 weeks. You may want to check with your doctor if it has gotten real bad. Finding such a product is not hard to do if you know where to look.

Back Pain Caused By Track And Field

As spring arrives, many people are returning to their favorite warm weather sports. For many students and adult athletes, this means a return to track and field. It is important to educate yourself about the common injuries associated with your sport in order to guard yourself against back pain and other conditions that can take you out of competition.

A number of injuries can occur during any sport. The following describes a few common injuries associated with the various activities of track and field.


Most people, whether athletes or office workers, tend to have weaker hamstrings than quadriceps. This imbalance causes the pelvis to be pulled down in front and increases the lumbar arch. As the back arches in more, the discs in between vertebrae are compressed unevenly and the spinal joints are strained. Combined with the jolting force your body experiences as your feet pound against the ground when running, joint and disc problems become likely. Weak hamstrings are also susceptible to strains. Runners should take special care to ensure their quads and hamstrings are balanced in strength and flexibility.

Another muscle group runners should be aware of is the hip flexor group, particularly the psoas. This muscle is used when bringing the thigh and upper body closer together. The psoas connects the lumbar spine to the thigh bone and is used heavily when running. Tight, inflexible psoas muscles pull down on the pelvis and create the exaggerated lumbar arch that tight quads create. Running without regaining flexibility of the psoas will likely worsen its rigidity and exacerbate pelvic misalignment, which in turn causes lower back pain.

Regular stretching and myofascial release can help achieve muscles that are balanced in strength and flexibility. The assistance of a physical therapist is beneficial to people with sports injuries.


Muscle strains are common among hurdlers, especially in the groin and thigh. Groin strain is generally a sign of either bad form or overuse. If you feel groin pain on the side of your trail leg, you may be swinging your leg out too far or too late. If the pain is on the side of your lead leg, you may be doing too many drills with the hurdles close together.

Hamstring strains are a common overuse injury acquired by hurdlers. The hamstring of the lead leg undergoes an eccentric contraction during a hurdle jump, which means it contracts as it is being lengthened by the leg’s straightening. This type of contraction comes with a high risk of muscle tearing. The trail leg works hard to push the body off the ground. Hamstring strain is a sign to stop, rest, and warm up sufficiently before practicing.

More troubling than a simple muscle strain, hurdlers have to watch out for sacroiliac (SI) joint dysfunction. The sacroiliac joints form where the hip bones meet the sacrum at the base of the spine.

Injuries to the SI joints generally occur when the muscles and ligaments that support them are weakened, torn or tightened. The tremendous forces sustained by the pelvis when pushing off the ground can, over time, destabilize the pelvis, causing significant joint pain. Proper form, adequate rest time, good conditioning and sufficient warmup time can help prevent this condition.


Whether it’s a javelin, discus or shot put, throwers are susceptible to similar injuries. Throwers in track and field use muscles throughout the whole body to build momentum; javelin throwers run, while shot putters and discus throwers spin.

The most common throwing injury occurs to the shoulder. Rotator cuff injuries affect the set of muscles and tendons that surround the shoulder, giving it stability and allowing up-and-down and rotational movement of the arm. Repeated throwing can cause tears to the muscles or tendons.

Hip and lower back strains may also occur in throwers, particularly discus throwers and shot putters who twist their bodies as part of their throw. Javelin throwers may also strain muscles throughout the back when lunging forward to throw the javelin.

The best defense against throwing injuries is to avoid overworking your arm and back. Know your limits and take adequate rest periods between practices.

Many sports injuries can be prevented with warmup, conditioning, self-myofascial release and the willingness to give your body the time it needs to recover. Whatever your track and field activity, approach it in a way that will allow you to enjoy your sport for many years to come.

Natural Pneumonia Treatment

Pneumonia refers to lung inflammation. There are 50 such lung inflammatory ailments. During such situations, the lungs inevitably experience build up of fluids. Several micro-organisms cause pneumonia. Pneumonic inflammation of the lungs occurs due to collection of cellular wastes and blood cells within the air sacs within the lungs. Such pneumonic inflammation creates breathing problems. The symptoms of Aspiration pneumonia are not always intense and may disappear within a few days, but in rare cases the aspiration of either food or vomit can result in respiratory arrest and death. The main symptoms of Aspiration pneumonia include: a dry cough, chest pain and soreness, wheezing during normal breathing, and difficulty in breathing. It is advisable to see your doctor if you experience any of these symptoms. For a child between the ages of twelve and seventeen, reduce the dose to three-quarters the recommended amount. For a child between six and twelve, use one-half the recommended dose, and for a child under the age of six, use one-quarter the recommended amount. For a cold and sore throat, the nose and throat should be kept clean by sniffing salt water up the nose and then blowing the nose, holding one side shut while blowing through the other. Use one teaspoon of salt to a pint of water. Do this several times a day. Gargle and rinse out the mouth with salt water. Natural pneumonia treatment should aim to boost the immune system in order to fight off the microbe causing the infection. Natural treatment can help relieve coughing, breathlessness, fever, fatigue and sore lungs. It can be safely combined with conventional medication if required. Here are 7 ways to fight pneumonia naturally It is possible for shingles to disappear on its own but it can take up to more than a month for it to heal. Prompt treatment for shingles is important so you can avoid the pain and heal faster. In some cases, immediate treatment can also prevent complications. In rare cases, individuals with shingles can suffer from vision and hearing impairment. Pneumonia and encephalitis are also avoidable rare complications. Avoid and treat colds and influenza as soon as possible and as efficiently as possible. Maintain a good hygiene of your hands, have a rich diet in dark-colored fruits and vegetables and fresh food, have an active socially life, take different zinc preparations because studies have shown that zinc has substantial benefits against colds, flus, allergies, pneumonia. short for Methicillin Resistant Staphylococcus Aureus – is a rapidly growing problem not only in the United States, but across the world. It is a dangerous strain of staph bacteria untreatable by most antibiotics. It has been known to cause many potentially deadly complications like pneumonia, bloodstream infections, and surgical wound infections.

How to Treat Neck Arthritis and Painful Joints

Neck arthritis or neck pain is caused by the joint pain conditions like rheumatoid, osteoarthritis, fibromyalgia and others. It is a joint pain condition where the cartilage in the joint wears down due to injury or aging process or combination of both.

The common symptoms of neck arthritis are stiffness and pain in the neck. These symptoms can become severe when standing as compared to the lying down as that produces the effect of the gravity on the spine. Also at times sleeping at night worsens the situation. As neck muscles are in relax state and without the support of these muscles there is more pressure on already compressed nerves. This results in more inflammation and pain.

The patients with neck pain also show signs of weakness, burning, numbness, tingling, electric pains down the arm, forearm and hand. The other sign of neck pain is headache that is experienced on the back side of the head.

Neck arthritis is not reduced on doing nothing. Actually statistics have shown sedentary people suffer more than active ones. Few activities that will reduce neck pain are neck exercises, posture exercises, massage therapy and last resort medicines.

There are typical postures and neck exercises that will bring back range of motion with relieve of pain and stiffness. For posture exercises set of exercise bands and exercise ball is needed. The neck exercises are learnt from therapist. The flexibility, circulation and mobility are increased by massage therapy. The relaxation produced helps in relieving pain.

Alternative methods like homeopathy and acupuncture proves to be very effective in relieving the neck pain. In the grave situation when pain becomes unbearable pain killers are used to check neck pain. As pain killers have side effects their use should be the last option.

One type of joint pain as discussed is due to degradation in the cartilage. On the other hand painful joints can be due to only pain without any physical deterioration of the body joints. Such a disorder is called arthralgia. This condition can spring up with little or no known causes. Painful joints may result from injury or loss of lubrication in the joint. The symptoms of arthralgia are very similar to arthritis with slight variation.

The common causes of painful joints are different forms of arthritis. The other causes are fracture or accidental injury, diseases like fever, flu, hepatitis, chicken pox, and rubella that are infectious.

What ever be the reason for joint pains in the body, light exercises under the guidance of able physical therapist will bring about a significant change in the state of body. This applies to neck arthritis also. To control the joint pains in your body is in your hands.

3 home remedies for nervousness


We’ve all been nervous at one time or another. Shaking hands, a trembling voice, and a rolling stomach are some of the most common symptoms of nervousness. A number of situations can bring on nervousness, including public speaking.

In addition to those herbs listed below, other helpful herbs to combat nervousness include blue vervain, chamomile, passionflower, and pulsatilla.

Stress is the body’s reaction to a physical, emotional, social or mental condition imposed on the person. These changes, whether good or bad, produces tension or stress. There is no way to avoid stress completely, injuries, weddings, meetings, childbirth, deadlines, bills to pay, even going to a party is stressful.

It’s part of our daily life and is very hard to control, but there are situations in life that create an extraordinary amount of stress, things like overwork, death of family or friends, surgery etc. Which in turn can be damaging to our health leading to fatigue, headaches, backaches, muscle pain, stiff neck, loss of appetite, memory loss, low self esteem, lower sexual drive, changes in sleep patterns, shallow breathing. Adding all of these up, results in a potential chance of becoming ill with an even more severe condition, things like, high blood pressure, skin disorders, heart attacks, cancer and obesity.


1 teaspoon betony leaves

1 teaspoon kava kava root

1 teaspoon hops

1 teaspoon dried Akullcap

1 cup boiling water

Combine the above herbs. Take one tablespoon of the mixture and cover with the boiling water; steep for 3o minutes; cool and strain.

Take one tablespoon at a time, as needed, up to one cup a day.


1 teaspoon powdered ginger

1 teaspoon powdered valerian root

1 teaspoon powdered pleurisy root

2 cup boiling water

Combine the above herbs and cover with the boiling water; steep for 3o minutes; cool and strain. Take one tablespoon at a time, as needed, up to two cups a day.


1 to 2 teaspoons peppermint leaves

1 teaspoon valerian root

2 cups boiling water

Combine the above herbs and cover with the boiling water; steep for 20 to 30 minutes; strain. Drink up to one cup per day, as need

Recommended Diets For Peptic Ulcer Patients

Peptic ulcer affects the stomach and the duodenum, giving symptoms like burning and pain in the upper abdomen frequently after one or two hours after eating was done. This discomfort is relieved after taking antacid drugs and food.

Keeping a diet is very important in treating ulcer. A few years ago it was thought that food can cause ulcer but now it has been proven that certain aliments can only aggravate the symptoms of ulcer and delay healing.

Some tips you must follow in order to prevent or heal faster the ulcer are:

1. Try to avoid the following aliments because they only injure your stomach line: pepper,

chilly, peppermint, citrus fruits, cocoa, chocolate, cola, and fried fatty foods. This list can be adjusted according to your tolerances but the doctors should be consulted about it too.

2. When eating try to eat slowly, chewing well the aliments in a non-stressful atmosphere.

3. Try to take your meals two hours before bedtime.

4. If you smoke, you should quit because smoking only delays ulcer healing.

5. Pay attention to the foods that cause you pain and burnings and try not to eat them any more.

6. If you caught a cold do not use aspirin because the substances it contains are harmful to your stomach and will delay ulcer healing.

7. Do not skip taking the drugs the doctor recommended: antacids, antibiotics.

Here is a scheme of a diet you can follow, approved by the National Research Council’s Recommended Dietary Allowances (RDA):

At breakfast, eat one toast with margarine and jelly; drink half a cup of apple juice, skim milk-one cup; you are allowed one teaspoon of sugar and a quarter of a teaspoon of salt.

At lunch, you can have a cream of potato soup with broiled chicken patty and tossed salad, one teaspoon of mustard, and a quarter of salt. If you want you can have peaches after.

At dinner: baked fish with mashed potatoes and one slice of bread; half a cup of apricot nectar and vanilla pudding. Margarine is admitted in one teaspoon.

This type of diet can also be followed by those who suffer of non-ulcer dyspepsia. This affection is similar to the peptic ulcer but the differences are that non-ulcer dyspepsia does not give an ulcer, a lesion on the stomach or duodenum; it only gives the same symptoms as peptic ulcer.

Could Your Candida Be Celiac Disease

Everyone has candida. It's a bacteria that lives naturally in all human bodies, mostly in the small intestine and the mucous membranes. It does not do anything harmful, and our bodies do not notice it. When it is allowed to flourish, though, it becomes problematic. The condition of system-wide candida symptoms is called candida dysbiosis.

The symptoms of candida dysbiosis are fatigue, headaches, weakness, the feeling of being "hungover," diarrhea, nausea, and memory loss, among others. Yet it's vital to note that another condition – celiac disease – has many of the same indications. Could your candida actually be celiac disease instead?

First, let's consider the causes. Celiac disease is an autoimmune disorder of the small bowel that is caused by an abnormal reaction to gluten, a protein found in wheat, and similar proteins found in barley and rye. Candida can be caused by taking antibiotics or hormones, or by alcohol, stress, or a poor diet. Candida and celiac disease have entirely different causes, in other words, even though some of their symptoms are the same.

Celiac disease and candida often share these symptoms: chronic fatigue, weakness, headaches, general flu-like achiness, joint pains, chronic sinus problems, allergies, irritability, abdominal pain, constipation, diarrhea, and gas.

On the other hand, these symptoms are common in candida but NOT in celiac disease: dizziness, cold sweats, sore throat, low-grade fever, chronic athlete's foot, heart pains. If your symptoms include any of those, celiac disease is probably not what's ailing you.

If you suspect you have celiac disease, it's imperative that you get diagnosed properly as soon as possible. The condition is often misdiagnosed. Many of its symptoms suggest not just candida but irritable bowel syndrome and several other ailments. To accurately diagnose celiac disease, a blood test is needed. Other tests, such as an endoscopy, may also be necessary.

It's important that if you think you have celiac disease, you do not stop eating gluten products on your own before getting tested. Doing so may decrease the symptoms, but it will also make it harder to detect the disease when you do get tested. Instead, continue on with your regular diet until your doctor confirms you have celiac disease.

Once the diagnosis has been made, you'll have to make some changes. There is no "cure" for celiac disease; the only way to deal with it is to stop eating foods with gluten in them, and to continue on that diet for the rest of your life. Fortunately, many food manufacturers are making gluten-free versions of their products, and some health insurance providers even reimburse patients for the cost of these special foods.

After undertaking a gluten-free diet, your intestines will be able to heal themselves. In the vast majority of cases, all the celiac-related symptoms go away. Occasionally, a celiac patient will find that even with a gluten-free diet, the symptoms remain, sometimes because the disease persisted for so long that the damage to the intestines was irreparable. In these rare cases, steroids may be used to combat the symptoms.

The top brands of fridge freezers

Before you start to wonder how expensive it’s going to be to get a brand name fridge freezer, you should take a moment to relax and understand that not all brand fridge freezers are designed to break your budget or empty your wallet. As a matter of fact, some of the best brands in fridge freezers are moderately priced and there are even some economical styles that can suit a tight budget.

If you’re looking for a new or replacement fridge freezer, you’ll have plenty of variety in your search. You owe it to yourself to enjoy a leisurely stroll through the Internet via a search. You can look by a particular brand name you’re familiar with, by the price you want to pay, by the style you desire or any other method of searching you wish. The bottom line is that for the investment of some time to find what you want in a fridge freezer, you’ll be rewarded with more than a few choices.

Some of today’s best brands by name in alphabetical order include Admiral, AEG, Baumatic, Beko, Bosch, Brandt, Daewoo, Hooever, Hotpoint, Indesit, LG, Liebherr, Maytag, Miele, Samsung, Servis, Siemens, Smeg, Whirlpool and Zanussi. This industry leaders are recognized for their use of cutting edge technology, their flare for style combined with functionality and their ability to remain competitive in the marketplace. If you are not familiar with some of the names offered in the list, it is well worth the time to check out their contributions to the fridge freezer market. You may be pleasantly surprised to find exactly what you’re looking for!

Purchasing a fridge freezer represents acquiring one of the largest appliances in your home. It is a highly function appliance that adds to the kitchen in your home in many ways. Uses for the fridge freezer include storage of all perishable foods that must be kept cool in the fridge section. This includes milk, butter, cheese, lunch meat, fruits, vegetables and any other types of foods and beverages that you want to keep at a steady, cold temperature.

The fridge storage area of many of the best brands provides the option to set multiple temperature settings so that some foods that night a cooler space can be stored in a compartment that is adjusted perfectly while other tender fruits and vegetables won’t be subject to freezing from too much cold air.

The freezer storage is fashioned at the top, bottom or on the side of the fridge. Many side situated freezers provide a dynamic amount of storage space from top to bottom so that large items such as a whole turkey, can comfortably fit onto a shelf and there will still be plenty of room for other items that need to stay frozen. Ice cream, popsicles, even some medications and batteries require a space in the freezer to maintain their consistency and maximum freshness time.

Additionally, there are many different materials being used to fashion the doors. Your kitchen can look like the showplace you’ve always imagined with cabinets and kitchen doors that share the same finish.

Menstruation Disorders – Dysmenorrhea – Causes of Heat Pattern in TCM Perspective

Girls in South East Asia have learnt in their early women life from grand mother wisdom, that they do not engage in any activity that distorts their regular period. Menstruation disorders should be treated immediately, otherwise, it may cause wide range of women diseases, such as infertility, according to traditional Chinese medicine. In this article, we will discuss dysmenorrhea – causes of heat pattern in TCM perspective.

1. Intake of spicy foods

Intake of spicy and hot foods may increase the body temperature that depletes the internal yin and causes liver’s heat to rise and affects the normal function of nervous system in information transmitting between themselves and gland, leading stress, anxiety and emotional and physical stress.

3. Over drinking alcohol

Alcohol damages the liver that affects its ability in blood formation and storing, leading to liver blood stagnation in certain region in the productive organ, resulting in purple clots in the period.

4. Over exercises

Moderate exercise is helpful for blood circulation, over exercise diverts blood aways from the reproductive organ that cause not enough blood to support the normal function of the uterus in the yang phrase of menstrual cycle, leading to menstrual cramps and pains before, during and after menstruation

5. Kidney Yin deficiency

Kidney yin deficiency causes abnormal function of kidney in regulating the fluids the body tissues, leading to abnormal water retention in the body.

6. Infection or inflammation

Infection or inflammation caused by invasion of bacteria and virus due to weakening immune system in guarding our body from foreign substances, causing heat pattern in the body that affects the kidney yin, leading to its inability to support the normal function of uterus, thus increasing the risk of uterus contraction.

Rectal Polyps – Diseases

What is this condition?

Rectal polyps are masses of tissue that erupt through the mucous membrane of the colon and rectum and protrude into the digestive tract. Types of polyps include common polypoid adenomas, villous adenomas, hereditary polyposis, focal polypoid hyperplasia, and juvenile polyps (hamartomas). Most rectal polyps are benign. However, villous and hereditary polyps are likely to become malignant.

What causes it?

Formation of polyps results from unrestrained cell growth in the upper layer of the intestinal wall. Predisposing factors include heredity, age, infection, and diet. Men over age 55 are the most likely to develop villous adenomas. Women between ages 45 and 60 develop common polypoid adenomas. The incidence of rectal polyps rises in both sexes after age 70. Juvenile polyps occur most frequently among children under age 10.

What are its symptoms?

Because rectal polyps do not generally cause symptoms, they're usually discovered incidentally during a digital exam or a colonoscopic exam. Rectal bleeding is a common sign, and can vary according to the lesion's location in the colon or rectum. High rectal polyps leave a streak of blood on stools. Low rectal polyps bleed more freely. Villous adenomas may grow large and cause painful bowel movements, bur, because they are soft, they rarely cause an obstruction. Hereditary polyposis can cause diarrhea, bloody stools, and secondary anemia. In people with this type, a change in bowel habits with abdominal pain usually signals rectosigmoid cancer.

Juvenile polyps are large, inflammatory lesions, often without an epithelial covering, and focal polypoid hyperplasia produces small grainy growths.

How is it diagnosed?

To get a firm diagnosis of rectal polyps, the doctor will identify them by looking through a colonoscope or similar instrument and by analyzing a biopsy specimen. A barium enema test can help identify polyps that are located high in the colon. Supportive lab findings include traces of blood in the stools, blood studies showing low hemoglobin and hematocrit (with anemia) and, possibly, electrolyte imbalances in people with villous adenomas.

How is it treated?

Treatment varies according to the type and size of the polyps and their location in the colon or rectum. Common polypoid adenomas less than 1/2 inch (1 centimeter) in diameter require removal, frequently by fulguration (destruction by high-frequency electricity). For common polypoid adenomas over 1½ inches (4 centimeters) in diameter and all invasive villous adenomas, the surgeon will remove part of the intestine.

Focal polypoid hyperplasia can be removed by biopsy. Depending on digestive tract involvement, hereditary polyps require total removal of the affected section. Juvenile polyps are prone to shearing off on their own. If that does not happen, removal with a snare during colonoscopy is the treatment of choice.

How To Treat Bronchitis – Coran Levision

Another 5 Useful Tips – How To Treat Bronchitis and Bronchitis

The following article contains 5 tips about bronchitis.

There is a lot of information about bronchitis and how to treat bronchitis online, so we thought that it would make sense to give you just a few tips to give you an idea of what is out there.

I’m sure that you will be pleased with what we’ve found out about bronchitis.

Tip #1

In case of chronic bronchitis, the patient can begin with an all-fruit diet for five to seven days, taking each day three meals of fresh juicy fruits. After the all-fruit diet, the patient should follow a well-balanced diet of seeds, nuts and grains, vegetables and fruits.

Tip #2

The antibiotics when prescribed in the cases of bronchitis, do not exactly treat bronchitis. They decrease the infections that aggravate the symptoms of the ailment. The medical experts explain that some antibiotics have been great help in decreasing the cough just after one or two weeks of decreasing the infection in the patient.

Tip #3

Consult a doctor if the symptoms last more than a week. If the mucus turns yellow, green, or rust-colored, it is a sign of danger and requires the attention of a physician. Before making any changes to your diet or taking any nutritional supplements, consult your doctor or health care provider. The information provided in the article is to be used along with the usual medication because it, in no way, serves as an efficient substitute for a doctor’s treatment or advise.

Tip #4

Take your medicines as prescribed by your doctor. If your condition is due to bacterial infection, you will have to take antibiotics. Do not miss any dose. Complete the entire course of medication even if you feel that you are getting better.

Tip #5

Chronic bronchitis might be a long term disease which needs careful diagnosis and care. The main contributor of chronic bronchitis is irritants which are inhaled, like toxic fumes and specially smoke of cigarettes. Chronic bronchitis might cause permanent damage in your breathing system where it might make it very difficult for us to live our daily life. Chronic bronchitis might last for 3 months and in some worst cases, it might last for 2 continuous years.

I hope that you’ve found these 5 tips useful as it’s not always easy to find good, quality, information on how to treat bronchitis.

We searched high and low, but I’m sure you’ll agree that the effort to find out more about bronchitis is always worth it!

Herbal Remedies For Fibroid Tumors – Shrink Fibroids Naturally

Herbal remedies for fibroid tumors have been used for hundreds of years, particularly within Chinese medicine. However, there has been increased interest in using herbs to treat fibroids over the last few years which coincides with a general interest in natural remedies for all manner of conditions.

Many people have a perception that herbal remedies for fibroid tumors are more gentle and come with less side effects than conventional medication. Whilst it is sometimes true to say that this is the case, it is important to remember that not all herbs are harmless and some still have severe side effects if not used properly.

Fibroid tumors are growths which occur in and around the womb, the vast majority of which are completely harmless. They occur in around 50% of women of childbearing age, although many women will be completely unaware that they have them as they can be small and symptomless. When this is the case, it is perfectly safe to ignore them. However, for many women, the situation is very different, with some suffering from unbearable symptoms which cause them untold misery.

Fibroid tumors can grow very large and can cause heavy, painful bleeding during periods and spotting in between. Some women suffer from bowel and bladder problems, bloating and fullness of the abdomen. Some women also suffer from anemia and breathlessness. If left unchecked, fibroids continue to increase in size and in severe cases can become as large as a watermelon.

The are a small number of alternative practitioners who specialize in herbal remedies for fibroid tumors and these remedies have been shown to play a significant part in overall treatment strategies to shrink fibroids naturally. Fibroids are caused by the interaction of a number of factors which subtly interact to cause fibroids. As the cause of fibroids is multi-faceted, the treatments need to be too. Very often, combinations of herbs are used to form successful remedies, rather than simply using herbs in isolation.

The Following Herbs Are Commonly Included In Treatments

* Concha Ostreae

* Spica Prunellae

* Dendrobil

* Semen Litchi

* Rhizoma Sparganii

* Fructus Corni

* Sargassum

* Rhizoma Zedorariae

Test have indicated that these herbs are safe for consumption. However, the quantities must be carefully controlled and the best advice is to buy herbal remedies for fibroid tumors in ready made quantities. Indeed this works out to be more economical, safer and less troublesome than trying to make up your own.