Can You Die From Walking Pneumonia?

Walking pneumonia is not a serious infection and is never life threatening by itself. Here, it is not possible for a person to die from walking pneumonia. The illness is caused by bacteria called Mycoplasma pneumoniae, which is a small microscopic organism. It is characterized by a mild infection of the lungs. However, the symptoms of this infection are not at all pleasant and since, it is advisable to consult a doctor.

The body's own immune system has the ability to cure walking pneumonia. In normal people, it is better to allow the infection take its course. A doctor's advice is better because the disease is infectious. It can be transferred to another person even while talking. The air carries small droplets of saliva, carries the bacteria.

The sickness is common from the age groups of 5 to 15 years, and is the most common type of pneumonia in children ages from 9 to 15. The disease develops gradually and as the symptoms tend to be mild, they are rarely noticeable. It is not something that will cause a child to be bed ridden. Some of the mild symptoms are mild fatigue, headaches, runny nose and a sore throat. A common cold usually goes away in a week but walking pneumonia symptoms persist for more than two weeks. It causes a strong cough and hoarse voice.

Pneumonia was once considered to be a fatal disease. However, with the modern intervention of antibiotics it is no longer a life threatening disease. Almost all types of pneumonia can be easily treated. Some cases of pneumonia go away on their own. Also people with walking pneumonia are active and mobile normally. The term walking pneumonia gets its name because patients affected with it are able to walk around and go about their normal lives. The term double pneumonia refers to the fact that the infection has made its way into both the lungs. Walking pneumonia is more likely to affect the teenagers and older children rather than adults. If it is a viral or bacterial infection, it can be treated with the help of anti-virals or antibiotics.

Mycoplasma which causes the disease is one of the most common and the smallest form of living organism. They can proliferate outside a living cell and also found as parasites in animals and humans. It is found in the mucous membranes of humans and can cause diseases when infected. Walking pneumonia gets diagnosed with a physical exam. The doctor checks the chest for breathing pattern and also a hoarse throat. These are strong indications that the patient is affected by walking pneumonia. After that even a chest X-ray is taken along with blood samples.

Simply the Best Chest Exercise Ever

Let's face it, few things in life are as impressive as a guy with a well defined set of pecs. One of the most tragic things I see on a regular basis (being that I live in Florida) is guys who run around shirtless, who has well a well defined midsection, but an almost concave chest. Aside from throwing off the tapered "V" shape that most guys shoot for, having underdeveloped chest can hurt your results with other types of training (your biceps and deltoids just to name a couple), but fear not friends, today we're going to cover the absolute best chest exercise ever, the "Fly-Press" combo set.

The key to any good chest exercise is the isolation of your chest during the exercise. Using slightly lighter dumbbells than we would normally use, and utilizing proper form we can get excellent results from this exercise without engaging too many other muscle groups. The key to this is going to be the positioning of your feet (believe it or not). When I do this exercise make sure that only my shoes are touching the floor. This results me from using my legs and core to stabilize myself on the bench and makes me focus on bringing the weight up smoothly and evenly (especially during the Fly portion) to maintain control. Try a couple reps with your feet flat on the floor, then switch to my way, you'll fall the difference.

The next key to this chest exercise is arm position during the Fly portion of the exercise. While you will see many different opinions on this topic, here are the basic facts: the closer the weight is to your chest, the less effort it takes to lift it (again, this is for the Fly portion only). While you do not want to lock your arms out during the motion, you do not want them bent anything more than a 45 ° angle.

As for reps and sets, this is one of the few exercises that I like to multi task with, meaning simply that I'll train for size and strength within the same workout. I perform 5 sets total, with the first three being LW / HR (Lo Weight / High Rep) and the last two LR / HW (Low Rep Heavy Weight). Using dumbbells this is easy to do seeing as you only need to pick up a new set and you're ready to go.

Legal Questions About Joint Custody

Most courts rule in the best interest of a child. As a parent, these laws and their implications can be difficult to understand and appreciate, especially since there are many diverse issues related to child custody.

During separation or divorce proceedings, the court either grants custody of the child / children to one parent or gives shared rights to both parents. Many times, joint custody can result in doubts, disagreements, and questions concerning child custody laws. Below are some of the questions most commonly asked to Experts online.

Q. What is the meaning of joint custody?

It is when both parents share equal rights to make decisions that affect their child. These decisions can be about health insurance, residence, school, religion and other things that affect a child. The principal behind this type of custody is the recognition of the importance of the role each parent plays in a child's life.

Q. How to modify joint custody if the agreement is broken?

Modification of a decree is not simple and can be a lengthy process. The first step is filing a motion with the court that explains the grounds for modification. If the agreement has been broken by a parent, this needs to be explained in the motion. The parent filing the motion should be able to prove that the other parent has broken the agreement. Only when the court is convinced can there be a modification of the customs agreement.

Q. What is the difference between custody and guardianship?

Under most circumstances, parents are the legal guardians of a child till 18 years of age. Guardianship usually comes into the picture when the child is a minor or when a person is incapable or incompetent to take care of his or her best interests.

On the other hand, custodial normally refers to physical control granted to one or both parents during a separation or dispute.

Q. Can grandsparents get legal custody?

Normally, grandparents can file for joint custody only when the actual parents no longer care for the children or are incapable of caring for them. The most common grounds for filing such a motion are child abandonment by the patents, abuse or neglect of a child. Under such circumstances, grandparents have to file a motion. Specific procedures and steps need to be followed depending on the state of residence before grandparents can be awarded custody of a child.

Q. What is the impact of customs issues on tax returns?

When parents share custody, there can be confusion at the time of filing Federal and State Income Tax as to which parent can claim the children. This can especially be the case if the issue is not resolved at the time of divorce or separation or if there is a verbal agreement between parents about who is financially responsible for the children. When you need help with joint custody laws , you can ask legal experts before taking any action.

SLAP Tears and the Labrum – Causes of Shoulder Pain

The labrum is a ring of tissue around the cup of the shoulder joint. It helps keep the ball of the joint centered in the cup. During sports or after an injury, a person can dislocate the shoulder joint and tear the bottom of the labrum. A tear at this location is often called a Bankart tear. If the labrum does not heal, the shoulder can remain unstable, and the ball of the shoulder can dislocate during simple activities.

The labrum is also where the biceps tendon attaches to the shoulder joint. Repetitive activities, like throwing a baseball, put a lot of stress on the biceps tendon, which can lead to tears on the top of the labrum. Tears at this location, called SLAP (Superior Labrum from Anterior to Posterior) tears, are painful, while tears on the bottom of the labrum usually cause shoulder instability, but not pain.

Another type of tear of the labrum is a degenerative tear. This type of tear occurs as we age, but it usually does not cause pain. Studies show that patients with degenerative tears usually have normal shoulder function. Based on this information, a tear of the labrum does not always need to be repaired. The decision whether or not to repair the labrum is complex and requires a complete evaluation by a surgeon.

An MRI should be used to confirm the diagnosis of a labrum tear. Some doctors inject a dye into the shoulder joint in order to see the tear more clearly. The dye surrounds the labrum, making the outline of the tissue easier to see. If the MRI shows a tear but the patient's history or physical exam is inconsistent with a labrum tear, then the doctor may inject the shoulder joint with lidocaine, a local anesthetic, to determine whether the labrum is the source of the pain.

A torn labrum does have the potential to heal. Physical therapy can help, especially if the patient has pain rather than instability of the shoulder joint. Surgery for pain should be considered if a minimum of 8 weeks of physical therapy does not lessen the discomfort. Surgery for instability can be considered right away if the labrum tear occurred after a shoulder dislocation. SLAP tears can be treated by either repairing the labrum or reattaching the biceps tendon outside of the shoulder joint. The treatment varies depending on the patient's age. If the patient is 40 or older, then it is better to reattach the biceps tendon outside of the shoulder joint, because this type of surgery will heal better than a repair of the labrum.

Treatment of a Compound Fractures; Reflex Sympathetic Dystrophy / Chronic Regional Pain Syndrome pt.2

This is my continuing story about my experience of the treatment of a compound fractures.

After finally landing I realized that at least I had not broken my neck, my greatest fear. My sister and brother-in-law ran to find me at the bottom of the stairs. I had yelled out when first I realized that I was falling. My legs still positioned upwards, my face, part of my chest and hands the only things touching the floor at the bottom. I picked up my head from the floor. Blood flowed from my mouth telling all and me that I had apparently bitten my lip as my face hit my final destination. Kind of funny how we almost hope to see blood so we can say, "See! I am too hurt!"

It took awhile to finally decide that I could move forward. I crawled into the kitchen. My brother-in-law helped me to a chair. It looked as if I may have broken my ankle but most assuredly had broken my wrist, my right wrist. The bones pushed up against the skin. This was not something a band aid would cover. I would need treatment of a compound fractures.

I have to tell you here that I am not a doctor person. I just do not go very much. It was clear to me though that this was going to cause me to seek one out.

My sister took me to an emergency care clinic. After ex-rays I was relieved to know that I had not broken my ankle as well.

"You are going to need an operation. We will schedule one for you later today. You should go to the hospital now and check in." the staff at the emergency clinic told me.

"What?" All I could think of quite honestly was the cost. I, like so many Americans have no health insurance. My sister did not have home owners. My match became boring at that point as I adjusted through thoughts of helplessness.

"How much will this cost?" my sister requested. I could only sit there and cry.

"Well, it could cost anywhere up to eighteen, ummm, twenty one thousand dollars." the aid replied.

I was in pain yes, but I was also disturbed.


White Collar Crimes

White collar crime claims to refer to crimes committed at a business by a businessman or woman. Criminology expert and sociologist, Edwin Sutherland, in a 1939 speech, coined the term. A white collar criminal is considered less likely to commit another crime, and punishment may be softer than for crimes involving violent. Evidence in a white collar crime typically involves a "paper trail," of evidence that investigators use to prosecute the case.

Types of White Collar Crimes

  • Embezzlement – the taking of someone's property by a person with which it is entrusted.
  • Bribery – occurs when someone gives or takes a bribe.
  • Larceny – involves taking someone's property without paying for or returning it.
  • Extortion – also known as blackmail.
  • Fraud – this often includes but is not limited to health care fraud and tax fraud.
  • Price Fixing – an agreement between two parties to set prices for a certain product, thereby violating free market operations.
  • Racketeering – the extortion of money by force or a pattern of criminal activity committed to further the interests of a criminal syndicate.
  • Computer Fraud – using a computer to commit a crime.
  • Obstruction of Justice – interfering with the criminal process by impinging an investigation.
  • Perjury – linging while under oath in a judicial proceeding.
  • Securities and Commodities Law Violations
  • Environmental Law Violations

White collar crimes can be prosecuted at the state or federal level, depending on whether a state or federal law was broken. If convicted, these crimes usually result in jail time, large fines, and restitution to the victims of the crime. For people who have been victimized by white collar crime, firing a criminal attorney is often helpful when trying to recover monies lost.

How Can A Cerebral Palsy Diagnosis Be Done?

There are hundreds and thousands of children all over the world who are affected by cerebral palsy. Many parents are anxious to know how they can spot the symptoms so that they can consult their doctors who can help them diagnose if their child has cerebral palsy.

Cerebral palsy is a disorder that affects infants even before they are born. Brain damage is said to be the cause of this disorder. When the part of the brain that helps control muscular movements, is damaged then cerebral palsy occurs in a child. Damage to the brain can happen anytime during the child's early life, while in the womb, during the birthing process or just after delivery. Various factors are attributed to cerebral palsy.

Consumption of alcohol and drug abuse by the pregnant mother, various infections that the mother can develop, use of force during childbirth, or lack of oxygen just after birth can all cause cerebral palsy in a child.

Most parents fail to recognize certain symptoms in their child and it is necessary to educate them so that early cerebral palsy diagnosis can be made with the help of a doctor. If parents suspect that brain damage has occurred in their infant anytime before, during and after birth, then they should watch out for certain symptoms. These symptoms should be referred immediately to the doctor so that diagnosis can be made early.

Some of the symptoms that parents should keenly watch out for in their child are lack of alertness or even lethargy when it comes to response. Irritability is another factor that needs to be kept in mind. Children with cerebral palsy tend to cry loudly with a voice level that is high-pitched and unusually abnormal. Trembling of the arms and legs is visible and they do feeding habits that are poor. This happens because their throat muscles prevent them from swallowing and sucking with ease because these are also affected. The baby will prefer lying on one side only and would show no signs of turning to the other side. The child will experience body twitches, and even show signs of seizures.

The infant will show signs of changes in muscle tones like going from being extremely stiff to floppy. It is only by six months that the baby shows full signs of this disorder and it really becomes obvious to the mother that something is terribly wrong with her child.

It is advised that medical help will be taken at once so that the disorder is diagnosed early but often than not doctors fail to make an early cerebral palsy diagnosis Most doctors are of the opinion that in an event of brain damage in an infant it is believed that the brain being very tender it has the capacity to replace the damaged cells. Treatment for cerebral palsy is yet to make good grounds, as no single treatment for cure is available yet. Parents have to accept that their child has cerebral palsy and think of ways to help their child cope with it as they grow up.

Sleep Paralysis Hallucination

Sleep paralysis hallucination is one condition that affects many people at some stage in their lives. The problem arises when the attacks become more frequent and persistent in nature. For you to be able to deal with the problem you need to at least understand what causes it. Usually it happens when a person is suddenly jostled out of sleep when they are having a dream.

What follows is disorientation that is characterized by the person being semi conscious and half asleep at the same time. The visions that you see as part of the dream become a reality for the half awaken mind. In trying to respond to this the body then reacts by imposing paralysis. This is just a protective measure that's meant to prevent you from negative reactions.

To avoid sleep paralysis hallucination there are a number of avoidance measures that you can try. The first being to sleep in a room that is quiet and is fairly dark and quiet. This is because sound and light are do interfere with the normal sleep of a person. Another thing that you can do to bring this problem under control is follow a regular sleeping schedule.

You should also stay away from substances that will keep you awake like caffeine, alcohol and smoking. Taking them just before going to sleep will put you at risk of getting a sleep paralysis attack. You should also make sure that you do empty your bowels before sleeping.

The ways of dealing with sleep paralysis hallucination are quite varied and needed to be studied in detailed. You can not just pick a random method and apply it. If you can do follow a systematic and recommended program that will act as a guide.

After a Hernia Surgery – 5 Things to Do

For most people, the first time they look down at their midsection and see a hernia bulging through, it can be an odd sight – and more than just a little unsettling. It can also be confusing for those people for whom the hernia intermittently continues to pop in and pop out of sight, making the person second guess whether it’s even really there at all.

After discovery, the first stage in the healing process is diagnosis by a doctor and then, for most, surgery. Hernia surgery has become a fairly routine procedure, and thousands of them are performed by surgeons around the world each year.

A hernia is essentially comprised of a tear in the muscle that makes up the wall of the abdomen or groin area. This tear allows part of the intestines underneath to poke through this tear in the muscle, appearing on the outside of the body as a bulge in the skin. A hernia can be painful, but just as often it is not painful at all. This leads some people to put off diagnosis and/or surgery. But, it is most wise to undergo surgery at your earliest convenience.

Surgery involves the surgeon creating a usually small incision near the area where the hernia has occurred. The surgeon then proceeds to insert some plastic mesh into the affected area, which serves to reinforce the weakened muscle area.

The prognosis for hernia surgery is almost always very good. There is little risk of complications such as infection, and success rates are very high. However, about 10% of hernia surgeries involve some sort of complication. It is important to know how to take the right steps after surgery in order to ensure a positive outcome.

If you have gone through hernia surgery recently or are scheduled to do so in the near future, there are a few things you should know in order to increase your chances of a smooth, worry-free recovery.

After a Hernia Surgery: 5 Things to Do

1. Avoid heavy lifting: For the first 6-8 weeks after surgery, be sure to avoid any heavy lifting or stretching movements that involve your placing your hands above your head. These types of activities can put a strain on the now-recovering incision and artificial mesh, in some cases causing the area to re-open or to not heal properly.

2. Do not avoid movement altogether, however: Some surgery patients take the “avoid heavy lifting” advice too far, however, choosing to stay in bed for days or weeks after surgery with very little movement. This is in fact a big no-no. In fact, light bodily movement on a regular basis is necessary as it helps the muscles around the repaired hernia build strength.

3. Keep an eye on weeping wounds: Your wound may leak or “weep” for a couple of days after surgery. However, this should soon end. If your wound continues to weep for more than 3-4 days, contact your doctor. You could have sustained an infection.

4. Eat high-protein foods: Your abdominal or groin muscles are in need of repair and healing. The speediest route to healing is to eat plenty of proteins such as those found in legumes, nuts, meats, and dairy products.

5. Watch for a recurrence: Some hernia patients see a recurrence of their hernia in a new place on the body. An even smaller percentage may see a recurrence at the actual site of their surgery. In either case, it is very important to immediately contact your doctor if you see a new bulge.

After hernia surgery, the steps you take will be important in ensuring a speedy recovery. Do these 5 things to improve your chances of a full, healthy recovery.

What is Glaucoma?

This article gives an overview of glaucoma, looking at glaucoma symptoms; the causes of glaucoma; how glaucoma is diagnosed by your doctor and finally glaucoma treatment.

Glaucoma is a group of eye diseases in which damage to the nerve located in the back of the eye (optic nerve) results in loss of eyesight. At first, side (peripheral) vision is lost. If glaucoma is not owned, vision loss may continue, leading to total blindness over time.

Glaucoma Symptoms.

There are three basic types of glaucoma:

Open-angle glaucoma (OAG) is the most common form of glaucoma in the United States and in the United Kingdom. In open-angle glaucoma, the optic nerve is slowly damaged, usually causing a gradual loss of vision. Both eyes can be affected at the same time, although one may be affected more than the other. Sometimes much of your eyesight can be affected before you notice a change.

Closed-angle glaucoma (CAG) is less common, accounting for about 10% of all glaucoma cases in the United States. In closed-angle glaucoma, the colored part of the eye (iris) and the lens block the movement of fluid between the chambers of the eye, causing pressure to build up and the iris to press on the drainage system (trabecular meshwork) of the eye. It may cause sudden blurred vision with pain and redness, usually in one eye first; symptoms may also include nausea and vomiting. A related type, acute closed-angle glaucoma, is often an emergency situation and needs immediate medical care to prevent permanent damage to the eye.

Congenital glaucoma is a rare form of glaucoma that is present in some infants at birth. Glaucoma that develops during the first few years of life is called infantile glaucoma. Infants with congenital or infantile glaucoma usually have cloudy eyes that are sensitive to light and have excessive tearing. Symptoms may not develop until 6 months to 1 year after birth. If the problem is not detected early and treated, the child may have severe vision loss and may go blind. People between the age of 3 years and young adulthood can develop a similar type of glaucoma called juvenile glaucoma.

What causes glaucoma?

Damage to the optic nerve is thought to be caused by increased pressure in the eye (intraocular pressure, or IOP). This may result from excess fluid, called aqueous humor, building up in the eye because the eye produces too much or drains too little of the fluid. However, many cases of glaucoma develop without increased IOP. In these cases, reduced blood flow to the optic nerve may cause the damage. Glaucoma may develop after an eye injury, after eye surgery, from the growth of an eye tumor, or as a complication of a medical condition such as diabetes. Certain medications (corticosteroids) may cause glaucoma when they are used to treat eye inflammation or other diseases. Glaucoma that develops as a result of another condition is called secondary glaucoma.

How is glaucoma diagnosed?

Your health professional will take a medical history and do a physical exam. If glaucoma is suspected, you usually will be referred to an eye specialist (ophthalmologist) for further testing and treatment. The initial evaluation by a specialist may require up to 3 visits.

Glaucoma Treatment?

Treatment for glaucoma focuses on preserving eyesight by slowing the damage to the nerve in the back of the eye (optic nerve). Most treatment aims to prevent further damage to the optic nerve by lowering the pressure in the eyes (intraocular pressure, or IOP). Glaucoma is usually treated with medications such as eye drops. Laser treatment or surgery is often needed.

Copyright 2006 Michael Saville

Ancient Yogic Recipe – Nerve Tonic Promotes Calmness and Clarity

Performing yoga asanas and practicing meditation are not easy undertakings. They require focus, concentration and strength of purpose. Everyday events take their toll on us physically and mentally. Often we find ourselves at the end of the day frazzled, exhausted and feeling like a nervous wreck. This can keep us from practicing our yoga routines even when we know we should and even when we want to.

Millennia ago, India developed a system of medicine know as Ayurveda. A large part of Ayurvedic teaching consists of using foods as remedies for health problems. Ancient yogis taught these dietary remedies to their yoga students to help strengthen them for the rigors of yoga practice.

One vital requisite of successful yoga practice is control of the motor nerves and sensory nerves. When we get stressed by our hectic environments our nervous control can fly out the window, making hatha asanas and meditation almost impossible. But thankfully, those ancient yogis left us a little recipe to counteract all that stress and heal our jangled nerves.

A lot of modern urbanites unwind after work with an alcoholic beverage. Health-minded yogis do not have that option so I give you an even better one: lemonade. Not lemonade the way Grandma made it – very tart and very sweet – but a mellower and medicinal version that will not give you a sugar rush followed by a hypoglycemic crash. Here's the recipe.

Take a large glass of cool, filtrated drinking water. Instead of using lemon add the juice of one-half of a lime (or one entity key lime). Add sugar, about one-half teaspoon to one teaspoon. The trick is to get a balance between sweet and sour so that regardless taste overpowers the other. The resulting lime drink will be very mild in flavor. It should not be overwhelmingly strong like traditional lemonade. Add crushed ice. Drink, enjoy and feel your nerves start to unwind. It is most effective when taken on an empty stomach so that its properties can be quickly absorbed through the stomach lining.

This has been and continues to be one of the favorite drinks of yogis in India. It has a proven effect on nerve tissue, enabling it to heal by repairing itself. This drink has a definite spiritual vibration. You will notice a markedly soothing, calming effect after drinking it and continued daily consumption will go far in undoing the damage wrought on our nerves by the impact of daily life.

Remorse Regret and Sorry – A Triad of Social Psychology

Remorse, Regret, and Sorry are three words vital to adaptive living. These three words when practiced increase the probability of all social interactions being successful. Ignorance and / or refusal of this psychological triad lead to criminal and / or deviant behaviors with victimization as the modus operandi. Two diminutive words, "I'm Sorry", is one of the most powerful and complex phrases expressed in communication.

Since the beginning of civilization, this phrase has been part of all societal and cultural exchanges communicated through various languages. "I'm Sorry" will always be integral to social relationships. The promise of this phrase concretely illustrates how all people are fallible creatures. Actions and / or words can offend briefly or inflict a life long psychological scar void of healing. Understanding the meaning and origins of "I'm Sorry" will assist the reader in comprehending this powerful phrase.

The actual term, Sorry, dates back to prehistoric times and theorized to derive from the West Germanic term, Sairig, a derivative of Sairaz, with the English source denoting Sore. The original definition mean both physical and psychological pain. Over centuries of years, the word evolved into an expression of regret now coined, Sorry. Despite the resemblance, the word Sorry has no etymological connection with the term, Sorrow. This word also dates back to prehistoric Germanic language meaning "care." Contemporary German dialect uses the word, Sorge, meaning to worry or feel sorrow.

The term, Sorry, is an adjective with a multitude of meanings defining different communications expressed in social relationships. From a reductionist standpoint, and adding the identifier, I'm, the phrase a form of apology and expression of regret.

The definition of apology is an expression of regret for causing someone else trouble or pain. The definition of regret means to feel remorse or contrite about ones actions. Remorse and regret are two emotions people in general have a very difficult time experiencing and admitting.

Remorse is another vital term to succinctly understand the phrase, "I'm sorry." Without the experience of remorse, it is impossible to sincerely communicate regret for ones misdeed (s). Remorse is defined as a sense of deep regret and guilt for causing someone harm. Depending on the harm committed, severity of remorse can range from subtle to severe. The societal purpose of remorse is to educate people on behaviors not acceptable in social interactions.

Without the experience of remorse, people can not learn to change their actions leading to a more conducive lifestyle. Since the beginning of recorded history, civilization has written poetry, music, songs, and various other forms of communication in an attempt to define and express the experience of remorse. Without remorse for wrongdoings, society could not exist and isolation would be central to human existence.

The human being is a social creature surviving and thriving within a group dynamic. As part of this evolutionary structure, remorse and communication of regret is both encouraged and necessary for survival of all people, the homo sapiens.

Given the vital purpose of remorse and regret to humanity, the term, "I'm sorry", is often confounded by suspensions of sincerity. A person's character and integrity is a barometer of sincerity and the impact of communicating remorse is directly connected to the person's intent. If integrity is deemed suspect, then attempts to apologize can easily be construed as misguided void of sincerity.

Character and integrity related to being genuinely remorseful is tied to past, present, and future actions following their misdeed (s). Some are unforgivable while most are accepted provided specific actions are exhibited after his / her misdeed (s). The end product of actions following a misdeed is new learned behaviors reducing the potential for repetition of the specific misdeeds.

An analogy to illustrate human fallibility not addressed, changed, or redirected would be the person who suffers from alcoholism. Although the alcoholic is secretly aware his / her drinking causes pain and anguish to others, he / she continues to drink using a variety of defense mechanisms such as denial, displacement, and minimization. Engaged in the gradual demise of his / her character, integrity, and trust by others, the alcoholic may go years before experiencing remorse and abstaining from future alcohol consumption. The process of recognition, remorse, regret, recovery and rehabilitation illustrates the path all people should experience in the process of positive human adaptation.

Without remorse or regret for actions deemed hurtful by others, the probability for positive change is minuscule. Given the depths of the human mind, there are copious defense mechanisms ready to protect someone from feeling regret for their actions. The ability to say, "I'm sorry", and mean it requires an internal reservoir called conscience. Conscience is defined as a moral sense of right and wrong. This psychological construct affects a person's behavior and encourages functional behavior.

Consciousness, thinking, awareness, and self-awareness are all relevant facets of the consciousness. This construct is like a glass of water ranging from empty to full. Most people's reservoir of conscience ranges from to to f filled. As mentioned above, a part of the human condition is fallibility and prollivity to engage in non functional behavior (s). The less conviction a person possesses, the more apt he / she is at a risk for victimizing others. The severest outcome of lacking a vessel of conscience would be the criminal, deviant, or sociopathic mind.

The phrase, "I'm Sorry", is one of the most important phrases involved in the human experience. From the beginning of time and ad infinitum thereafter, the process of recognition, regret, remorse, and rehabilitation will always be a barometer for human adaptability. Laws, religions, philosophies, and familial guidelines for raising children are all geared to manage and reduce human suffering.

The goal is quite simple and easy to practice using five steps.

1. Expect others to become offended variable variability of perceptions filtering all human interactions.
2. Whether innocent or guilty causing others harm, initiate an apology followed by empathy for their experience.
3. Verbalize a plan for not offending in the future.
4. Introspect upon and initiate a paradigm shift reducing the potential for future offending action (s).
5. Never forget, always forgive, and foster mutual respect.

Naturally Control Diabetes

Diabetes has been around for thousands of years. However prior to 1921 when insulin was discovered, it was difficult to manage. Prior to this time individuals turned to diet, exercises and herbs as a means of regulating their glucose levels.

By 1950 diabetes pills came on the scene, and people began to again turn away from the naturally controlling diabetes. In 1970 the blood glucose monitoring equipment was developed. These devices provided the means for people to accurately monitor their blood sugar levels with the assistance of their health-care providers.

While tremendous strides have been made in the medical community for treating diabetes and its complications, diabetes is continuously growing and at an alarming rate. This new epidemic is directly related to the foods consumed and the sedentary life styles lead by most individuals.

Many individuals are now seeking additional ways to naturally control their blood sugar levels on a daily basis. Some easy steps that can be incorporated starting today are the following:

o Walking – this is a great exercise that most individuals can partake in. A correctly correctly fitting pair of shoes and a commitment to the program is all that's needed.

o Strength Training – is a good way to build a small amount of muscle. It however requires a great financial and time commitment then walking.

o Other forms of cardio exercise along walking are swimming, dancing and running. For most individuals, these can be incorporated easily into their daily lives.

o Healthy eating practices for diabetics should consist of a diet that is low fat, low carbohydrate and high protein.

Many diabetics have found that walking about 30 minutes after eating a meals helps in naturally controlling their blood sugar levels. While exercise plays an important part in a diabetic's daily life, the same goes for diet and their diabetes management team.

Rash After Shaving? You Could Have a Bacterial Infection Causing the Red Bumps

Shaving rash is a big problem for many men (and women) around the World. It's characterized by the red bumps that appear after you've just shaved and is most common around the neck & jawline of men. Many people have this problem and it's one which is actually very easy to cure if you know what's causing it.

Although there are many theories about what causes shaving rash, there's one cause that is extremely common. Unfortunately, there's a condition which affects the hair follicles of men & women called 'Folliculitis', which is where the actual hair follicles became infected with bacteria. This bacteria then causes the follicles to become irritated, which means that after shaving, you will be left with a series of red bumps that will sting and be itchy.

The problem of folliculitis is VERY common and almost no-one knows about it. It's caused when you have a bacterial or fungal infection inside the hair follicles on your body or neck and this bacteria irritates the follicles when you shave. You can usually tell if you have this condition by the tenderness and how irritated your skin feels after shaving. Many men complain about having a "red raw" neck after shaving, and many women complain of unsightly red bumps after shaving their bikini link – both of which is a tell-tale sign of the folliculitis condition.

To stop your shaving rash, you should first think about tackling folliculitis. Even if you do not have the infection, performing what I am about to explain will only benefit your skin.

The first thing you should do is to invest in a quality electric razor. There are plenty of women's razors around now and you can find them on eBay and Amazon … and for men, I would highly recommend investing around $ 75 (it needs to be good) on a comfortable Philips or Remington razor. The better quality the razor, the less irritation you're going to get. Using a manual razor will basically cause tons of microscopic tears in your skin and make the folliculitis worse.

After you have a new razor, you then need to perform some 'cures' to kill the bacteria that's infecting your hair follicles. This can be done using a series of different methods which all work to rid your skin of the harmful bacteria that is causing the irritation. There are some good herbal remedies for this condition, which we have detailed on our site.

Tightening Skin on Your Stomach Post Pregnancy

Our tummies all grow with pregnancy, of course. Fortunately, they shrink back down again, although with many of us, they just are not quite the same. Some of us have excess fat or that darn loose skin that just sort of hangs there. Tightening skin on your stomach can happen, but it will take time. I know, I know, that's not something you want to hear, but it's true. Want some tips and ideas to help speed up the process though? Great! Here they are:

1. Exercise. I can just hear the groans now. Sorry, because believe me, I know how tired you get from taking care of a baby, especially a newborn. I also know that caring for a baby takes up a lot of time, but exercise is going to be one of the best ways to go about tightening skin on your stomach. Try to exercise whenever you can fit it in. It can be walks with baby, getting to the gym, or doing workout DVDs at home (there are many DVDs now that offer 10, 20, 30 minute workouts if you have minimal time). Combining cardio with muscle toning is best to lose the tummy fat. Just doing ab exercises alone will not be good enough though, you need to lose the fat first, which is why you need the cardio as well. Some people have said that Pilates and yoga have helped with the toning. * Important Note: Make sure you get the "go ahead" from your doctor before doing any type of exercise. Women who have had c-sections generally have to wait longer than women who have delivered naturally.

2. Diet. More groans? I know, I hear you. Your diet is going to be another key factor in tightening that tummy. Now, I'm not saying to go on a diet, especially if you're breastfeeding, but just to eat a good healthy diet. You want to try to stick to things like fruits and veggies, lean proteins (chicken, fish, lean beef / pork, etc.) and whole grain foods. Check with your doctor first and get the "okay" from them before going on any diet that involves you cutting down on calories, etc.

3. Time. Tightening skin on your stomach is going to take time. Focus on losing your body fat and, as your body fat gets lower, your skin should tighten, but this will take time and therefore, patience on your part. It could take 1 to 2 years with a consistent exercise and healthy diet routine.

4. Uterus. After childbirth, your uterus is going to need a bit of time to shrink back to it's pre-pregnancy size. This generally takes a few weeks. Breastfeeding will aid the uterus to contract even more. So, if you've had your baby and you're sitting there thinking, "Ugh, I still look about 4-5 months pregnant", one of the reasons for this is the uterus still being in its larger state.

5. Water. Stay hydrated! Drinking the recommended daily amount of water will help you lose weight by keeping your metabolism up. It's also great for keeping you feeling more full and great for the skin!

6. Factors. There are a few factors that can contribute to your tummy shrinking. Things like genes, breastfeeding, your physical activity, weight gained during pregnancy, etc. Another example, if you've only had one child (as opposed to 2 or more), your odds are better for tightening skin on your stomach at a quicker rate. Factors such as genes, for example, may make it more difficult or take longer to tighten your tummy but again, just give it time, you can get there!

7. Pace. It is best to keep weight loss at a steady pace, not too quick. When you lose weight too fast, you do not give your skin time to catch up, resulting in excess skin.

8. Creams. Some people say that creams such as vitamin E, cocoa butter, moisturizer or preparation-H have been known to help with tightening skin on their stomachs. Some also say exfoliants have helped too. I personally have not tried any of these myself, so I can not say for sure, but I thought I'd add this information just in case you'd like to try it out and see if it benefits you.

9. Tummy Tuck. If you have given it your 100% effort, and really, really tried to tighten your tummy (which includes a consistently good diet and exercise routine for a good year or so), then a tummy tuck may be an option for you. I really believe that with dedication and patience that you can tighten your stomach without surgery but some women may decide that they want a tummy tuck in the end. It is a good idea to make sure you know the risks and also wait until you are done having children.