Foods to Avoid When You Have Kidney Stones

Like it or not, kidney stones are a growing concern among medical experts today.  Our diets and poor habits are the most likely thing to blame but the good news is that there are certain foods that you can avoid if you are at risk for developing kidney stones.

Who is at risk?

White men over the age of 30 seem to be the highest at risk of having kidney stones and this is all the way across the board UNLESS you live in the southeastern part of the US.  The amount of kidney stone cases is so large in this region that doctors have nicknamed the section, the “stone belt”.

Food to avoid when you have kidney stones

Kidney stones come mainly in 4 varieties- calcium, struvite, cystine and finally uric acid.  That said, nearly 80% of the kidney stones are comprised of calcium deposits, most notably the oxalate type.

Because of this, you should eliminate foods from your diet that is high in oxalic acid. Some of the foods that have high amounts of this oxalic acid include spinach, tomatoes, eggplant, summer squash, peanuts, almonds, sweet potatoes and cocoa.

Animal fat is also known to increase the risk of getting a kidney stone because it causes your body to actually release calcium which in turn will build up in your kidneys

This sounds like a no brainer but calcium rich dairy products can create problems as well.  It isn’t the fact that dairy products are so rich in calcium though.  It is because the digestive system has problems breaking down dairy products into something it can use and most of the nutrients wind up as waste for the kidneys to filter through.

Studies have shown that grapefruit juice increases the risk of kidney stones as well and should be avoided.

As hard as it may sound in this day and age, the more you stay away from sugar, the better off you are.  Sugar actually leeches calcium from the bones and sends it first to the kidneys before it passes out as waste through the urinary tract.  As you would imagine, this would make the urine calcium rich which would increase the risk of developing a kidney stone.

Finally, reduce all the things that leech water from your body and dehydrate you.  This includes caffeine and alcohol as well salt because these things will leech water from your urine which in turn will increase the concentration of minerals that you will have to pass, increasing the risk of kidney stones.

How to Remove Uric Acid From the Body and Get Rid of Gout Naturally

Want to know how to remove uric acid from your body naturally? Good, because, here you’ll learn 6 easy ways to get rid of gout naturally, no drugs, just natural home remedies.

Uric acid crystals in your joints causes your gout. But, it’s your body’s natural inflammatory reaction to these that actually causes your excruciating symptoms.

Uric acid is itself produced when purines metabolize in your body. Purines exist in your body cells and the foods you eat. Among other things, they help to produce your protein and energy needs.

Your kidneys process and then remove excess acid from your body via urine, with a little amount via stools. The relatively low levels left in your blood are beneficial.

But, if your kidneys can’t excrete enough, then you are left with high levels in your blood. This condition — hyperuricemia — allows urate crystals to form in your joints, causing agonizing gout.

So you need to reduce or remove uric acid from your body…

Drug-based medications can help get rid of gout pretty effectively. But they can have serious side effects like vomiting, diarrhea, nausea, stomach pains, ulcers, bleeding, allergies, etc. So more and more people with gout are using natural remedies to remove uric acid and eliminate gout.

Here are some of the most popular home remedies to reduce uric acid in the body…

(1) Eat lots of cherries which have natural antioxidant and anti-inflammatory benefits. 30 to 40 cherries, 3 times a day during an attack. Say, 30 cherries a day otherwise, for maintenance.

(2) Drink at least twelve large glasses (8oz) of water every day to help prevent the formation of urate crystals, and, aid your kidneys to process and remove uric acid from the body.

(3) Take vitamin C to help increase the urinary removal of uric acid, and, lower acid levels in the body. Eat plenty fruit such as oranges, mandarins, tangerines, and, perhaps look at vitamin C supplements during an attack.

(4) Parsley is a natural diuretic so can help to remove uric acid from the body more easily.

(5) Vitamin B complex helps to convert the acid into several compounds which are harmless, so vitamin B complex can help remove uric acid that way.

(6) Change to a low purine diet so that your body will produce less uric acid. Avoid high purine foods that are, generally speaking, high protein and high fat foods found in fatty red meats, offal, game, broth, shellfish, some fish, poultry, legumes, etc.

Whichever remedy you choose, you should not only try to get rid of the symptoms of a gout attack, but, prevent recurring gout episodes. Because frequent bouts of gout over a period of time can produce permanent damage in your joints, and, kidney problems such as painful stones.

Brain Tumor Diagnosis – Meningioma

When you are diagnosed with a meningioma or you are told that a loved one has been diagnosed with this medical condition it strikes terror into your heart and there are so many different questions, concerns and fears, it is literally an emotional roller coaster of feelings especially when you don’t know much about the condition.

Nothing conclusive has been found out about this type of brain tumor. The survival rate for those with meningioma is high, but the very idea of knowing the medical condition exists can be devastating. Offering support to someone that has this type of brain tumor can be difficult when you feel in such turmoil yourself but being with them through the various tests and treatments can ease the feeling of them being totally alone and a positive attitude is paramount. Looks of pity, terror and total confusion are not helpful at this time.

Being diagnosed with a brain tumor can feel like the end of the world; however it doesn’t have to be. There are support groups for meningioma sufferers and their loved ones where contact can be made with people who have been through similar circumstances. Relating to others that have trodden the same path can lighten the load and help you to see clearly through the trauma of the situation.

Meningioma symptoms come in all guises and are frequently frustrating for the diagnosed person as they are often suffering problems that are not easily seen by everyone else, such as headaches, blurred vision and memory loss. The person that suffers from this condition often feels tired or drained, and will certainly be feeling a great deal of anxiety. Talking the situation through and reassuring them that you will be there through it all is what is required together with a positive outlook and possibly helping them and working with them to find out as much about the condition as possible.

The effects of the diagnosis and suggested treatments can also leave the person feeling emotionally drained, scared that proposed actions are moving very fast, lost in a situation where they have absolutely no knowledge or understanding of why this has happened. They may experience anger and the ‘why me’ feeling and unless everyone around them remains positive and supportive they can experience a feeling of hopelessness and depression. Being there to listen and offer words of reassurance is so important for the person diagnosed to come to terms with the condition and deal with it.

Hearing the news that a family member has been diagnosed is nearly as traumatic as personally receiving the diagnosis. A state of shock usually prevails which is quickly taken over by fear. There will be numerous questions and uppermost in everyone’s mind will be outcome and survival rates. It is really important at this time to collect together as much factual information as you can before bombarding the meningioma sufferer with questions that may scare or depress them. Armed with good positive facts can help contain panic and will assist in reassuring the sufferer that survival rate are high.

Of course, there are books and other medical guides and articles that can help people understand and be able to emotionally cope with the medical condition too. The more a person knows about their condition, the less fear they will ultimately have about it.

Asking questions of someone who has already been down the same path of dealing with a meningioma brain tumour will help deal with anxieties about your own or a loved one’s condition.

Food Poisoning While Cruising: What to Do

Cruises are a great way to relax and unwind, but they aren’t without their faults. Not only have people filed personal injury cases against cruise lines due to accidents that happen on board, but there have been various cases of food poisoning aboard cruise ships as well. Just like any restaurant or other food establishment, food that is being served on a cruise ship can make you sick.

If you think that you have contracted food poisoning from food that you ate while on a cruise ship, here’s what you should do.

  • Report the problem immediately. In this case, you want to have as much documentation as possible, so make sure that you tell a staff member about your sickness right away.
  • Visit with a doctor. If you are still on the ship, you will have to visit with the ship’s doctor. However, you may want to visit with your family doctor once you arrive back at your home.
  • Follow doctor’s orders while on the ship and off the ship. If your doctor tells you to stay home and rest, do not go outside and play a game of basketball (or anything else). Why? When it comes to this type of case, the fact that you did not listen to your doctor could be held against you.
  • Find out if anyone else suffered from food poisoning. This is much easier to do while you are on the ship. If you become sick from food that was served onboard, ask around and see if anyone else had the same problem. If at all possible, get the names and contact information of these individuals. Sometimes, it helps to have other people back up your story.
  • Make note of the things that you ate that might have caused your sickness. Write down the time you dined, where you dined, and what you ate.
  • Contact a lawyer that has experience filing personal injury claims against cruise lines.

The Outcome

It’s hard to determine what kind of compensation you will receive if you did contract food poisoning from food while on board a cruise ship. However, if you have missed work due to your illness, you may be compensated for money not received, and perhaps even the cost of the cruise if the situation was bad enough to ruin your vacation. The next best step in this situation is to call a qualified attorney and find out if you have a case.

The Different Types of Wilson Baseball Gloves

Just like the other top brand manufacturer of baseball gloves, Wilson has also one of the extremely popular gloves in Major Official Baseball League. Manufacturing, baseball gloves since 1922, Wilson offers about 13 series of baseball gloves including 8 for adults and 5 for youths. Their top of the line series gloves cost about $ 200, while some youth ball gloves can be purchase for as low as $ 15.

Try to look for Major Baseball League and surely you see a high percentage of athletes wearing the top quality Wilson gloves. In fact, some of the star players like Vladimir Guererro, Barry Bonds, Kerry Wood and Jose Vidro are all wearing the same Wilson gloves for their play. The reason is that these Wilson baseball gloves are created by an advance technology combined with the expert craftsmen to produce gloves for both professionals and amateur.

There are many Wilson leather gloves on offer. From youth baseball gloves into the gloves for the upcoming baseball player that dreams to become professional. Wilson has a variety of gloves, unique patterns and durable material tested by time and best players of the game. We have several sorts of patterns such as pitcher, catcher, infield, outfield and first base. Best known models and series include the following:

A2000 Baseball Gloves – these are the merely most famous of all Wilson gloves. The Wilson A2000 series are made of hand selected rugged steer hide. It comes with an outfield utility and various infield sizes. Available in both left handed and right handed thro models. This powerful line up of quality gloves are best to wear during the game and have set the standard of some well-known Major Professional Baseball League.

A2k series – Wilson A2k series are created on the same features of that famous A2000 gloves but it was using finer materials. A2k is carefully crafted to fit like the most famous gloves leaving the athlete a complete comfort and control. This sharp look and best performing gloves are meticulously crafted with leather embroidery.

A3000 Series – the newly innovated Wilson A300 gloves features an exactly durable exoskeleton. It was made patently that allows the glove to easily flex inward while giving the best pocket stability and strength to the fingers. All A3000 gloves are made from pro stock kip leather which receives an attention to all Major League players. It features Dri-lex ultra breathable wrist lining, which keeps your hand cool and dry. The soot able shock absorbing index pad is also design to lessen the impact of the ball as you catches it for less pain.

Be a professional in choosing a new baseball gloves. If you do, then you have to consider purchasing Wilson baseball gloves and you will be a true player. Hit! Run! And score! Be a winner in selecting your gloves and be a winner on the real game!

Recognizing the Symptoms of Walking Pneumonia

Pneumonia is a common disease of the lungs. Around 3 million people in the United States alone are diagnosed with pneumonia each year and most of them require hospitalization and medical treatment. Pneumonia can be developed by anyone, although it is mostly common in small children, teenagers and elderly people. People with special conditions are also very exposed to developing pneumonia: people with weak immune system, people with internal disorders (cirrhosis, kidney problems), people with chronic pulmonary obstructive diseases (bronchitis), people who receive cancer treatments or people who have suffered surgical interventions.

Pneumonia is not always an infectious disease. Sometimes the inflammation of the lungs is caused by inhalation of foreign matters: fluids, irritants, chemicals. However, pneumonia usually involves infection with bacteria, viruses or mycoplasmas. Typical pneumonia is caused by infection with common bacteria and viruses. Atypical pneumonia is caused by infection with mycoplasmas. Mycoplasmas are very small organisms that resemble both viruses and bacterias. These infectious agents are responsible for causing walking pneumonia, which is usually a milder form of pulmonary disease.

Walking pneumonia is common in children and teenagers and it is a very contagious disease. Walking pneumonia can be easily contracted through cough, sneezing or direct physical contact with a contaminated person. As the name suggests it, walking pneumonia doesn’t always involve hospitalization or bed confinement. People with this form of disease usually receive medical treatment outside the hospital and they are allowed to sustain their normal daily activities. People with walking pneumonia need medical treatment with antibiotics in order to prevent them from spreading the disease to other people.

Walking pneumonia is caused by infection with Mycoplasma, Chlamydia and rarely, Legionella. When the disease is caused by infection with these microorganisms, pneumonia develops slowly and its symptoms can be observed in later stages of the disease. General walking pneumonia symptoms are: persistent cough, mild to moderate fever, chills, throat inflammation, difficult breathing and fatigue. Walking pneumonia symptoms sometimes resemble the symptoms generated by flu or cold.

When the disease is caused by infection with Mycoplasma pnumoniae, walking pneumonia symptoms are: mucus-producing cough, fever, chest pain when breathing, throat inflammation, headache, difficult breathing, abdominal pain, nausea and fatigue. Sometimes walking pneumonia symptoms can include skin rash, body weakness and anemia. Mycoplasma pneumonia is common is infants and small children.

When the disease is caused by infection with Chlamydia pneumoniae, walking pneumonia symptoms are: fever, dry cough, throat inflammation, swelling of the lymph nodes, headache, muscle pain, fatigue. When the pulmonary infection is caused by Chlamydia, walking pneumonia symptoms are usually not very intense and with the help of medical treatment, the disease is overcome within 10-14 days.

When the disease is caused by infection with Legionella, walking pneumonia symptoms are: severe cough, chest pain and soreness when breathing, shortness of breath, accelerated breath, wheezing, high fever, cyanosis and even unconsciousness. Walking pneumonia symptoms are in this case very intense and the disease develops at a faster rate. Walking pneumonia due to infection with Legionella has a high mortality rate and therefore it is vital to be discovered and treated quickly.

It is very important to pay attention to walking pneumonia symptoms in order to timely discover the presence of the disease. Ask for medical assistance as soon as you experience the first walking pneumonia symptoms, as the disease can become severe in the absence of appropriate medical treatment.

Are Your Health Problems Being Caused by Acidic Blood?

Did you know that your blood can be too acidic? Did you know that high levels of acid in your blood can lead to all kinds of health problems? Most people don’t know that the health problems they are suffering from could be caused by having too much acid in their blood.

Some people have naturally acidic blood but for others the acid level in their blood rises when stress, poor diet, and other factors cause the body to start pumping adrenaline. Adrenaline raises the acid level of your blood. Too much adrenaline can cause your blood to become too acidic. Acidic blood can also be caused by diabetes, or by excessive levels of caffeine.

If you already have diabetes it’s important that you have your blood acidity checked often because the side effects of having blood that is too acidic can have serious consequences for people that already have diabetes. Generally having highly acidic blood can be a cause of diabetes but if you already have diabetes it can be a sign that you are not managing your diabetes well enough.

Some of the symptoms that can result from too much acid in the blood are weight gain, depression, thyroid problems, aches and pains in the joints, and general weak or tired feelings. If you are having these symptoms and you can’t find any other cause for them it would be a good idea to get your blood acidity levels tested to make sure that your symptoms aren’t a result of your blood being too acidic.

You can also help decrease the acidic level of your blood by managing the stress in your life better. Start exercising regularly. Learn to meditate or find hobbies outside of work. You can also improve your diet to help decrease the acid levels in your blood. Stay away from processed foods or foods that are high in starch, sugar or fat. Eat more lean protein and leafy vegetables. If the cause of your symptoms is highly acidic blood taking steps to exercise more, eat better, and manage your stress will probably cause your symptoms to diminish or disappear entirely

Acid Rebound, Acid Reflux And Your Health

If you are like many of us today, heartburn or acid indigestion is a recurring problem. And for most of us the tried-and-true remedies are great products like Tums or Rolaids. But there is a possible problem for those of us who use these calcium carbonate containing antacids. I'm referring to the phenomenon called acid rebound.

Antacids are used to neutralize the effect of the acid in your stomach. Basically, they simply make your "stomach juices" less acidic to make you feel better. There are a number of ingredients that can be used in various antacids such as sodium bicarbonate, calcium carbonate, sodium, magnesium hydroxide or aluminum hydroxide. All have their pros and cons.

But products that are calcium carbonate containing antacids can also stimulate a release of gastrin from the duodenum and distal stomach. This hormone is mainly responsible for the stimulation of acid secretion in your stomach. Once these types of antacids are finished working in your stomach, the stomach actually begins an overproduction of acid, hence the term acid rebound!

Now, at this point there is no medical research indicating that this acid rebound is actually detrimental to your health. However, doctors are concerned that this overproduction and over stimulation of stomach acids can eventually be harmful in the long run. But you have to wonder, if stomach acid was the cause of your problem in the first place, how are things going to improve if you'll eventually end up with more acid in your stomach! More gastric acid would also seem to indicate more heartburn.

And there is more. Some people with heartburn also experience acid reflux, where the stomach acid is actually forced up into the esophagus. This is where you experience that feeling like a chemical burn in your chest and throat. For some people this acid reflux actually becomes quite frequent and is called Gastroesophageal reflux disease. Adding more stomach acids can only mean increased problems in this area. And what can this mean for your health in the long run?

Well, you should know that there is a link between this acid reflux and a particular type of cancer. For some people, if acid reflux results in stomach acid reaching the esophagus repeatedly over the years, then there is also a possibility of a change in the lining. It is gradually replaced by a tissue similar to that found in your intestine This is known as Barret's esophagus and a small number of people who have this condition develop esophageal adenocarcinoma, a cancer which is often not curable. Obviously, not something to take lightly.

If you are one of those who uses these calcium carbonate-based antacids, then you might be wise to check with your doctor about the possible effects of acid rebound and acid reflux on your health. And more importantly, if you do have a tendency to use antacids, you would also be wise to talk to your doctor about the underlying causes of your heartburn or indigestion. Your body is telling you something and you should listen!

3 Foods to Avoid If You Have Helicobacter Pylori

H pylori can cause severe and debilitating symptoms, or very mild symptoms, depending on the person who has the bacteria and the strain of bacteria involved. Not everyone is affected equally. Typical symptoms include general malaise, fatigue, mood problems as well as widely recognised digestive symptoms like heartburn, reflux (GERD), bloating, nausea, vomiting and bad breath.

Doctors often prescribe antacid medications or laxatives for these symptoms; sometimes they will have the foresight to run testing for H pylori and other digestive infections. If H pylori is found triple therapy antibiotics are typically prescribed to kill the H pylori. This form of therapy has recently been shown to be only 50-70% effective, however.

Even when H pylori has been confirmed as having been eradicated, a patient’s symptoms often remain. This confuses doctor and patient alike. Diet is rarely considered in these situations, but in actual fact, common foods that are consumed on a daily basis by many people can cause exactly the same symptoms as the Helicobacter itself.

Food #1 – Gluten

Gluten (more accurately, gliadin) is a protein molecule that is found in the grains wheat, barley, rye and spelt. All foods that contain these grains have gluten in them (e.g. bread, pasta, cakes, biscuits, cereals, pizza). Many people are gluten-intolerant and in my experience gluten is the number one problem food. Gluten causes inflammation in the small intestine, much like H pylori. In many cases, simply eliminating the gluten can dramatically reduce symptoms. Sometimes people cannot eradicate H pylori until they have been on a gluten-free diet for at least 60-days.

Food #2 – Coffee

I love coffee, but unfortunately in any form coffee is an irritant to the digestive system. Many people report having heartburn, reflux and other digestive symptoms when they drink coffee. It is best to reduce coffee consumption if H pylori bacteria are present.

Food #3 – Soy

Soy foods have in recent times been touted as being healthy and, in some cases, miracle foods. However this information is far from the truth. In fact, soy is not a healthy food for most people. Even in Japan it is the number one allergy causing food. It can have a direct impact on the digestive system and cause similar symptoms to H pylori (it causes me to have wind, bloating and loose stools). Many people experience significant improvements when they eliminate soy in all forms. Several other foods, including cow’s milk and vegetable oils, should also be avoided if H pylori is diagnosed.

A complete list of these foods as well as the appropriate diet and herbal protocol for H pylori sufferers is available in the Overcoming H Pylori Naturally eBook at

Overcome Infertility-Menstrual Cycle modification-Symptoms, Causes &Treatments;Of Cold Uterus in The Yang Phrase Of Menstrual Cycle

Cold uterus is defined as a condition of not enough yang and blood to warm the uterus that interferes not only the function of uterine lining in fertilized egg implantation, but also causes miscarriage if the egg already implants in endometrial lining in the uterus.

I. Symptoms
1. Cold hands and feet
2. Lower back pain,
3. Low libido,
4. Frequent urination
5. Loose stool
6. Etc.

II. Causes
1. Blood Deficiency
Blood defieciency can be caused by heredity such anemia, internal bleeding, liver abnormal function in blood formation and storing, or stomach abnormal function in food qi and essence absorption, leading to not enough blood to warm the uterus during the luteal phrase of the menstrual cycle.

2. Blood stagnation
Blood stagnation can be caused by qi deficiency or sluggish function of lung in distributing qi to the liver.

3. Stress
Stress not only reduces the function of liver and heart in moving blood through the blood vessels and warm the uterus, but also causes tension in the fallopian tubes that affects the transportation of the fertilized egg for implantation.

4. Liver qi deficiency
If qi is deficiency, it can not moves the blood through the blood vessels, leading to blood stagnation, resulting in increasing the risk of not enough blood to nourish the uterus for conception.

5. Kidney yang deficiency
Kidney yang is important in warming the blood yin as it is transported to the abdomen, deficiency of yang can cause cold uterus.

6. Etc.

III. Treatments
A. With herbs
1. Herbs for kidney yang deficiency
a) Ba ji tian (Morinda root)
Ba ji tian is also known as Chinese morinda root, sweet and warm in nature. It is also one the herbs used to strengthen the liver and kidney qi and blood yang by enhancing the liver in blood formation and kidney in urinary secretion, thus reducing the yang deficiency causes of abdominal distention, including cramps and pain during menstrual cycle.

b) Rou chong rong (Fleshy stem of broomrape)
Rou Chong Rong used in traditional Chinese medicine for reducing the blockage of kidney-large intestine meridian, thereby increasing the kidney function in increasing blood circulation to warm the uterus, assisting urinary secretion and digestive system in moving waste, resulting in lessening the fluid retention and dysmenorrhea.

c) Bu gu zhi (Psoralea fruit)
Bu gu zhi is also known as psoralea fruit and used in traditional Chinese medicine in treating blockage of meridian kidney-Spleen. It tonifies the yang qi by increasing the kidney function in assisting the function of lung qi and the function of spleen in qi distribution.

d) Etc.

2. Herbs for qi deficiency
a) Ren shen (Ginseng)
Ren shen is considered as one of most powerful herbs in strengthening the original qi in the body. i) In spleen, it improves the spleen function in qi absorption, thus reducing the symptoms of distended chest and abdomen cramps and pain.
ii) In lung, it enhances the lung qi by moistening the channels, thus reducing the symptoms of asthma, dry cough and preventing the rebellion qi causes of menstrual cramps and pain.

b) Xi yang shen (American ginseng)
Xi yang shen is yin in nature, besides promoting the lung and spleen qi, it also increases the digestive system in absorbing vital energy and reducing the heat causes of qi stagnation by moistening the all qi transportation channels, especially for qi stagnation caused by deficiency of yin.

c) Dang shen (pilose asiabell root)
Dang shen is a spleen and lung tonic herbs. It improves the lung function in moving qi smoothly through its channels and spleen function in absorbing qi after foods entering the stomach. It also helps to restore the qi which is damaged by heat caused by infection, inflammation or heat generated due to excessive fluids accumulation.

d) Etc.

3. Herbs for blood stasis
a) Bai shao (White peony root)
White peony root nourishes the blood and tones the uterus, it reduces the symptoms of yin deficiency causes of abdomen cramps and pain.

b) E Jiao (Ass-hide glue)
Ass-hide glue is a blood tonic herb that promotes the liver function in blood formation and lung dryness caused by yin deficiency. It is said that ass-hide glue also alleviates abnormal cramps and pain and stops abnormal bleeding during menstruation.

c) Gou qi zi (Wolfberry fruit)
Although wolfberry fruit is neutral herb, it has a function to promote yin and yang harmonization, thereby decreasing the dryness of lung qi which causes the blood stagnation causes of abdomen cramps and pain.

d) Etc.

4. Herbs for blood deficiency

a) He shou wu (Fleeceflower root)
He shou wu is a liver tonic herb. It promotes liver function in blood formation and increases the kidney qi in assisting the liver in transporting blood to the heart for circulation, thereby reducing the blood stagnation causes of deficiency. It also improves the kidney in urinary secretion, thus decreasing the risk of blood stagnation caused by fluid retention.

b) Shu Di Huang (Chinese foxglove root)
Shu di huang is a blood tonic herb. Besides improving the liver in blood formation, it also increases the liver’s qi by boosting the circulatory system in transporting oxygen and nutrients to the body’s cells thus reducing the risks of symptoms of dizziness, pallid complexion, palpitations, and scanty menstruation.

c) E Jiao (Donkey-hide glue)
E jiao is an important herb for improving the liver in blood formation and liver qi in regulating the blood circulation in the body thereby reducing the symptoms of dizziness, shallow complexion, and palpitations caused by blood deficiency.

d) Etc.

B. With Acupuncture
1. Kidney yang deficiency
a) LU9 (Tai yuan)
b) SP6 (San yin Jiao)
c) ST36 (Zu san li)
d) BL13 (Fei shu)
e) BL43 (Gao huan shu)
f) Etc.

2. Blood stagantion
Suggested acupuncture points
a) ST36 (Zu san li)
b) SP6 (San yin jiao)
c) SP10 (Xue hai )
d) UB40 (Wei zhong)
e) UB 17 (Ge shu)
f) Etc.

3. Qi deficiency
Suggested acupuncture points
a) ST36 (Zu san li)
b) SP6 (San yin jiao)
c) KD3 (Tai xi)
d) LU9 (Tai yuan)
e) Etc.

4. Blood deficiency
Suggested acupuncture points
a) ST36 (Zu san li)
b) SP6 (San yin jiao)
c) LV3 (Tai chong)
d)UB11 (Da zhu )
f) UB17( Ge shu)
g) Etc.

C) With diet
1. Leek
2. Onion,
3. Radish
4. Cherry,
5. Lychi
6. Chicken
7. Lamb
8. Dark green leaves
9. Apple,
10. Apricot
11. Avocado
12. Coconut
13. White pepper
14. Leeks
15. Chives
16. Garlic
17. Etc.

IV. Foods to avoid
1. Cold foods
2. Raw fruit and vegetables

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Heart Disease

Heart Disease is a hot health topic today. With all of the information about heart disease on both TV and the Internet, do

you really know which information is advice that you can trust on heart disease? How about information that is not accurate

on heart disease?

There are many different kinds of “heart disease” and we will briefly touch on those in this article, as well.

Are you ready to learn more about what heart disease is and the different types of heart disease? Good, then keep reading!

What Is Heart Disease?

What exactly is heart disease? The latest definition of heart disease is any disease that affects how the heart normally

works. Narrowing or hardening of the arteries that lead to the heart is the most common type of cardiac disease, today.

Of course this can encompass quite a few types or variations of heart disease.

Various types of heart disease include:

* Alcoholic cardiomyopathy

* Aortic regurgitation

* Aortic stenosis

* Arrhythmias

* Cardiogenic shock

* Congenital heart disease

* Coronary artery disease (CAD)

* Dilated cardiomyopathy

* Endocarditis

* Heart attack (myocardial infarction)

* Heart failure

* Heart tumor

* Hypertrophic cardiomyopathy

* Idiopathic cardiomyopathy

* Ischemic cardiomyopathy

* Acute mitral regurgitation

* Chronic mitral regurgitation

* Mitral stenosis

* Mitral valve prolapse

* Peripartum cardiomyopathy

* Pulmonary stenosis

* Stable angina

* Unstable angina

* Tricuspid regurgitation

As you can see, there are many categories of what actually constitutes heart disease. Now that we have identified different

types of cardiac disease, let’s explore some of the underlying causes of these diseases.

Causes Of Heart Disease

Just as many different names for cardiac disease can be confusing and complicated, so can the causes of heart disease. And we

will cover the most common causes below.

Briefly, here are some causes:

* Hypertension (“high blood pressure”)

* Heart valves that do not function normally

* Electrical conduction of the heart that causes an abnormal rhythm.

* Heart’s pumping function that is affected by toxins or infections.

* Congenital or “birth defects” of the heart.

How Many People Are Affected By Heart Disease?

According to the National Institute of Health, there are approximately 70.1 million people affected by some type of cardiac

disorder! Heart disease continues to be the number one cause of death in the US.

Among minorities, cardiac disease or heart disease, ranks first as leading cause of death. The rates of deaths declined for

those groups with the exception of one group, American Indian females. The time frame for this study was between 1985 and


Between 1992 and 2002, the percentage of decline of death rates for CHD (Cardiac Heart Diseas) was the highest among white

males and the least decline was in the black female population.

Financial Impact Of Cardiac Heart Disease

Besides the horrific costs of CHD in terms of personal tragedy, society also bears the brunt of the effects of this disease.

According to the study, 2005 costs for CVD(Cardiovascular Disease) were staggering. Overall, costing 393 Billion Dollars!

Costs broke down like this:

* 242 Billion Dollars for direct health care costs.

* 35 Billion Dollars for indirect costs of morbidity.

* 117 Billion Dollars in DIRECT costs of mortality.

As you can see, cardiovascular disease is one that while complicated and intricate in name and causes, is simply devastating

to both the individual and to the society that the affected comes from. It should be taken very seriously and not ignored, so

education and prevention are essential in decreasing the effects of these diseases, commonly know as cardiac disease.

This article was written and screened by a license medical professional. This article is for informational purposes only.

This material is in no way a substitute for the medical advice of your own physician. The National Institutes of Health

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Heart Disease – A Blocked Carotid Artery

The carotid artery disease involves the narrowing of blood vessels due to the accumulation of fatty deposits in the inner vessel surface. The incident of arteries hardening would restrict the flow of blood to the brain. This disease would hail other cardio-related problems and might put one's life at high risk. Hence one should always be aware of the symptoms of blocked carotid artery in order to trigger early detection and treatment.

Although there is no specific symptom or sign of carotid artery disease, it is never too difficult to determine if one is diagnosed with the disease. Warning signs of stroke are sufficient to tell if there is blockage in the carotid arteries. One of the most important warnings is the transient ischemic attacks (TIAs) which may indicate you may soon be attacked by stroke. At times, it could happen in the form of "mini-strokes".

In most cases, a doctor is able to conclude if one is having the carotid artery disease during a normal checkup. The doctor may ask if you have had stroke symptoms and by placing a stethoscope on the carotid artery in your neck, your doctor can listen for the rushing sound called a bruit. However the accuracy of this test is low and the results may be misleading. Thus for further confirmation, the doctor would use some diagnostic tools. For example, the Doppler Ultrasound Imaging which uses sound waves to test blood flow and measure the artery thickness.

The other symptoms of blocked carotid artery may be weakness or paralysis of your arm, leg or face on one side of body. There may also be trouble in swallowing, loss of eyesight or blurry eyesight in one eye. Besides, one may experience numbness or tingling of the arm, leg or face on one side of the body. People having arteries blockage may also encounter dizziness, confusion, fainting or even coma.

Angina pectoris is another symptom for blocked carotid artery. It creates pain in the chest due to myocardial ischemia, a situation where the amount of oxygen delivered to the heart muscle is inadequate. Another listed sign of this symptom is the heart attack, also known as myocardial infarction (MI). This is due to the progressive accretion of fatty deposits which narrows the arteries and decreases blood pressures in the vessels. A decreased flow of blood may cause insufficient delivery of oxygen and nutrients into the heart resulting in the heart muscles being damaged. The occurrence of the heart attack is when the weak muscles of the heart trigger an electrical activity that causes ventricular fibrillation, an uncoordinated twitching that replaces the heart contractions to pump blood to other parts of the body. In most cases, patients are unaware of the symptoms hence leading to late detection and risky stages. Thus it is crucially important to learn about the symptoms of a disease before it is too late.

After Heart Attack Work Life – How Do You Defeat the Medication Zombie?

After your heart attack you probably find yourself on a whole pile of medications. Some of these medicines have side effects that may leave you feeling less than focused. These side effects can include dizziness, fatigue, swelling and unreliable short term memory among others. In a nutshell, they can leave you feeling like a zombie in many ways. This can easily have a negative impact on your ability to perform your work tasks efficiently and accurately and can, in some jobs, present an outright danger to you and others. If you have one of these latter jobs you will need to work with your doctor and your supervisor to get something worked out where the danger is reduced to normal. You should NOT stop taking your medications! They are protecting your heart and your health. Without those you will not be able to work at all.

Before I go on let me introduce myself in case you have not read any of my other articles. I am not a medical professional by any stretch of the imagination. I have no medical or related credentials at all. In fact, the only qualification I have is that I am living this myself. Everything in here is simply my experience and my opinion. It is my sincere desire that my words help you in some way but please do not wander off the path set by the professionals around your case or set by your own good judgement. My experience is simply that I had a severe heart attack at 44 years old and have been regearing my life and learning a new way of being in the world and working. These articles are my way of sharing my experiences with you in the hope that you find some nugget of value to you in your own unique situation.

Okay, now that you have decided that stopping your medication is not the way to go after a heart attack the zombie problem still remains. If you are finding that these side effects are severe enough to cause you problems in earning your living, and they definitely hit me that hard, there are basically three things that I have found helpful. You can work with your doctor to find a better combination of medications, you can learn to focus through the haze and you can alter the nature and timing of how you earn your living to match your new reality.

The first option, and one you should always be in touch with, is to work with your doctor to adjust medication types and levels until you find one that is both effective in protecting your heart and has minimal side effects for you. Remember … do not stop your medications! That is not the adjustment I am talking about here. There are many medications that offer protection for your heart and differ in their strengths and side effects. They are also fast acting so it does not take months and years to know if something is going to work for you. Also potentially in the mix of your medication adjustments is that the strength of your heart and body will be changing over time, causing the effectiveness of your medication to change as well. So, what works today may not work in a couple of weeks.

Keep monitoring your blood pressure and your side effects and working with your doctor to keep everything in the correct ranges. The benefits of taking the time to do this far outweigh the time it takes to monitor your situation, report the results to your doctor and to let your doctor know what your goals are. In my case, I also discovered that I was diabetic in the hospital when I had my heart attack (that was not a good day for me!). As it turns out that matters a lot in this particular area as many of the medications can be dangerous for people taking insulin. Make sure your cardiologist is aware of ALL your conditions and medications no matter who is treating you for them. This is necessary information in making decisions about what options and doses are safe for you.

The second approach to defeating the medication zombie really boils down to discipline and force of will. It is not fun but regardless of how you adjust your medications some days they are just plain going to hit you harder than others. If your work situation is not flexible and understanding enough for you to just let those times fly and stay in bed or if they are very frequent (like they are with me) you will find that you need to learn to power through them. In our society most people do that with coffee, energy drinks or both. Those are a big "NO" for us. Before you have any chance of being successful at powering through the zombie effects you need to have the basics in place of sleep, nutrition and exercise. Having your body and mind at their strongest and most stable is your best and only friend in this situation. The only way I have ever found that really works is to make sure I have had enough high quality sleep, that I have eaten the right foods in the correct amounts and that I have been walking regularly.

On the exercise front make sure you are following the program set up for you in your cardiac rehabilitation or in working with your cardiologist. There is a fine line we are walking on that one depending on the amount of damage to your heart and a professionally designed and monitored exercise program is a must for your safety. I have found that when I am in line in all these basic ways I can muster the strength and focus necessary to perform my work tasks well even when the side effects are smacking me in the head. Do not get me wrong … on those days I am absolutely wiped out when it is over but I can still earn my income and as long as I return to the sleep, eat and exercise discipline I get back to feeling stronger again pretty quickly. Sorry there was no magic solution to be found in this section. Take care of yourself and do what you need to do to be strong and safe. You will know quickly if you can adapt to your work environment safely or if you need to adapt your work situation to your new reality. Above all else, be honest with yourself and put your health first and you will have the best chance of finding the solution that works for you and your unique situation.

Which leads me to the last point I want to make in this article … do not be afraid to consider changes in how you earn a living. Do you have a work situation with some flexibility in it? Take advantage of that flexibility to match the times when you need to be at your best with the times you actually are still at your best. If you are paying attention to yourself you will see the cycles you go through each day and know when you are most likely to be experiencing the least side effects. Keep a log. Know how your days typically go and match your work schedule to your daily cycles. What about stress levels? I have a different article out there on keeping your blood pressure under control. Does your work allow you some control over that or are you constantly bombarded with no way to take a deep breath and calm yourself? You need to have a work environment that is flexible enough to allow you to do your most important work when you are truly able to, positive enough to allow you to find peace during the work day and balanced enough to allow you to take proper care of yourself (yes … we are back to sleeping, eating and exercise again!). Either make your current work environment into these things or consider looking for a different way to earn your living.

If you are anything like me you have been ignoring your health and blindly pursuing your career all your life up until now. That approach carries the potential to cripple or kill you at this point in your life. It is now time to listen to your body, honor its limits, put your health first and do what work you safely can. As you get stronger you can make changes but if you run too hard and fast now you will not give your body the chance to get stronger in the first place. Your heart has given you the rare opportunity to re-evaluate how you approach life. I would say it makes more sense to seize that opportunity and choose a path with the potential for a long and happy life than to stay on the path that put you in the hospital with a heart attack.

Rheumatic Heart Diseases

What is rheumatic heart disease?

Rheumatic heart disease is a condition in which permanent damage to heart valves is caused by rheumatic fever. The heart valve is damaged by a disease process that generally begins with a strep throat caused by streptococcus type A bacteria.

The effects of rheumatic fever:

o Rheumatic fever is an inflammatory disease process, be capable of affect a lot of connective tissues, particularly in the heart, joints, skin, and brain.

o It can occur at any age, but usually occurs in children five to 15 years old.

o It causes heart damage – mainly scarring in the heart valves and forcing the heart to work overload to force blood and might finally result to congestive heart failure.

What are the symptoms of rheumatic fever?

The following are the mainly ordinary symptoms for initial rheumatic fever; though, every person might experience symptoms in a different way. Symptoms, which differ significantly, characteristically start one up to six weeks following short period medications of strep throat, although, in some cases, the infection may have been too mild to have been recognized.

Symptoms may include:

o fever

o swollen, tender, red and extremely excruciating pain in joints mainly the knee, ankle, elbow, and wrists

o nodules over swollen joints

o uncontrolled movements of arms, legs, or facial muscles

o weakness and shortness of breath

The sign and symptoms of rheumatic fever may be similar to other bone disorders and medical problems.

Treatment for rheumatic heart disease:

Specific treatment for rheumatic heart disease will be determined by your physician based on:

o your overall health and medical history

o degree of the disease

o your acceptance for particular medications, procedures se up, and several therapies

o outlook for the course of the disease

o your view and preference

Since rheumatic fever is the cause of rheumatic heart disease, the best treatment is to prevent rheumatic fever from occurring. Penicillin and extra antibiotics can typically care for a streptococcus classified as type A bacterial infection and discontinue acute fever from mounting.

In the past, people who got rheumatic fever were frequently given nonstop every day and every month antibiotic medications, probably for life, to prevent future attacks and lower the risk of heart damage. Antibiotic therapy has sharply reduced the incidence and mortality rate. To decrease inflammation, aspirin, steroids, and non-steroidal drugs may be given. Surgical procedure may be essential to repair and replace the damaged valve.

Complications Rheumatic heart disease:

The list of complications that have been mentioned in various sources for Rheumatic heart disease includes:

o Endocarditic is inflammation of the inner lining of the heart.

o Bacterial endocarditic is the infection and inflammation of the inner layers of the heart, most commonly the valves cause by bacteria.

o Heart failure a syndrome classified by myocardial malfunction, heart failure can lead to deficient pump performance reduced cardiac output and to frank heart failure and abnormal circulatory congestion. Congestion of systemic venous flow may end up in tangential edema and hepatomegaly; congestion of pulmonary circulation may cause pulmonary edema, an acute, life-threatening emergency.

Dog Health Questions: Help! Why Is My Dog Limping?

One of the more frequent reasons that the majority of dogs pay a visit to their veterinarian is usually due to the fact that they have started limping.

There are a variety of explanations why dogs end up being lame, of few of which may correct through rest. However, some will require veterinarian treatment at some point. How can you tell whether or not to dash down to a veterinarian, or simply if you should embrace a “wait and see” strategy?

Here are a few recommendations that will help you decide. Don’t forget, however, that each of these are simply suggestions. If you’re not sure, it is better to be safe than sorry and phone your vet immediately.

All of a sudden, your dog starts to hold one leg off of the ground. This could mean just simply a broken nail or perhaps irritation or inflammation in between their toes. Examine  his toenails up close and also the bottom of his foot, and find out if there’s any kind of redness and also swelling.

These aren’t always an emergency situation so you might want to monitor your pet for about twenty four hours. In the event that he is not any improved, or his limp gets worse, schedule an appointment with a veterinarian.

Run both hands up your doggy’s leg and feel for any sort of especially tender places. Carefully flex and straighten each and every joint to determine if any tend to be more painful compared to the rest. In the event that your dog is indifferent to pain, it might be hard to determine exactly where he is hurting.

Joint pain could suggest a sprain or possibly a partial tear associated with a tendon. In case he continues to walk upon his tender leg, you could rest him for 24 to 48 hours to determine if he experiences any change for the better. “Rest” implies that your pet will be held confined so that he won’t utilize his sore leg, and that he just will go outdoors to visit the bathroom .

This can be trying for the two of you, however it is critical that he does not do too much. His partial ligament tear could become a complete tear, which will require considerably longer to repair. In the event that your dog does not seem any better subsequently after a couple of days, call your vet and have your dog looked at.

If your dog’s leg becomes incredibly painful, and it also appears like it’s turned in the incorrect direction, he might possess a broken bone or even a joint that is dislocated. This really is one particular time when you’ll want him taken care of by a veterinarian immediately.

Occasionally your dog might develop a sore leg, but the lameness will go away and come back. He might not necessarily limp for a couple days, therefore you believe the issue has been resolved, but  he’ll be sore once again. It really is tough to determine the exact nature of this kind of lameness.

In senior pets, joint disease of the legs as well as the back can result in sporadic lameness. In the event that your dog is not that old, the cause might be a strained muscle in his back and legs. Rest will help your pet feel like his old self again. Your veterinarian can also prescribe anti-inflammatories to help ease the pain. You may even wish to think about herbal remedies like acupuncture to assist in treating his lameness.

Your dog might seem depressed because he is unable to do the things he normally does.  However, as I mentioned in my previous article, “Dog Health Questions: Help! Why Is My Dog Depressed,” there are many ways you can lift his spirits, including lifestyle changes, medication, and spending quality time together.

My next article in the series, “Dog Health Questions: Help! Why Is My Dog Itchy,” will take a look at the most common dog itching causes and remedies.

Our dogs are like family to us and so naturally it’s very upsetting when they become sick.  Wouldn’t it be wonderful if you knew how to give your dog a check-up, so you could spot a problem early? Before it became truly serious or even life threatening?

Well, now you can!

Learn How To Give Your Dog A Check-Up Just Like Your Veterinarian Does!