Discover the Right Skin Care Tip For Different Skin Types

Skin care is essentially dependent on the type of skin. There are five main categories into which skins are classified. Deciding the right skin care tip that depends on judging the type of skin and then deciding what skin care tips will best suit the skin. The five categories of skin types are: normal, dry, oily, combination and sensitive. The types normal, oily and dry are easy to understand from their names themselves. Whereas a combination type is a combination of two different types, generally a combination of dry and oily, although other combinations are also possible. A sensitive skin is exclusively an individual skin and it behaves specifically in face of time. Although there are numerous tips for taking care of the skin, yet basic tips are the same for all kinds of skin.

Cleansing: The first skin care tip is to keep the skin as clean as possible. Cleansing is a very important because the skin is the body part that extremely endures all the harshness and severity of nature in the first place. A tip for cleansing is to do it with a cleanser. Many good cleaning products are available, both cosmetic and organic. Water is a natural cleanser, but we shall discuss the importance of water in skin care in the moisturizing section.

Another skin care tip is not to use soap (except in mild amounts for oily category sometimes) while cleansing the skin of the face. Soap has an exceptionally drying effect. A general rule is that a creamy cleanser is suited best for dry skin and a 'less oily' one fits the oily skin best. Milk is the best example of a natural cleanser.

While cleaning, it is also important not to over cleanse. Over-cleansing can have disastrous effects like depleting the natural oil glands. Xtend-Life offers the deep Active Cleansing Mask for both men and women to really clean the skin of its dirt and also free radicals.

Moisturizing: Every type of skin needs to be moisturized. Many different types of moisturizers are available, again in both cosmetic and organic categories. An important thing to understand while moisturizing is that it does not add water to the skin. The process of moisturizing rather helps retain its natural moisture. The natural moisture is supplied from the inside of the body. Organic skin care tips like eating lots of fresh fruit and drinking adequate amounts of water ensures sufficient supply of moisture from the inside. Xtend-Life Deep Active Hydrating Mask has been specifically designed to suit the hydration needs of the face. This product is also available in both the men's and women's categories.

Sunscreen: The UV rays of the sun have disastrous effect on the skin. The UV heat of the sun dries the moisture so making it dry. Cosmeticians that have devised the SPF ratings to help the consumers determine how much Sun Protection Factor is suitable for the skin. A sunscreen or a SPF ranking is so available on all different types of skin care beauty products. The Age Defense Active Body lotions, the Age Defense Active Facial Fluid and the Whitening Day Cream for women, all have the special sunscreen properties of Xtend-Life products.

Protect from stress: Stress, again is a very depreciating factor for a skin. The worry lines on the forehead can extremely culminate into wrinkles. Thus, leading a stress free lifestyle is a vital skin care tip. Just remember whatever the reason for the stress is, there is always a solution.

Candida Overgrowth Symptoms 101

I'm assuming since you searched for Candida overgrowth symptoms, you are pretty certain that you have this fungal infection in your body. Candida is another word for 'yeast infections', since Candida is the main part of what makes them. Contrary to popular belief, men and women can both suffer from yeast infections, and if not properly treated in either they can be potentially disastrous.

Because of the great treatments out on the market at the moment, it seems that the most important part of treating Candida is actually identifying it in the first place. So how do you identify it, and what are the Candida overgrowth symptoms?

I have outlined a few of the most common Candida overgrowth symptoms here:

  • Itchiness: This may be the first one that you encounter since it will irritate your entire body, although it is typically localized in the genital region for most people.
  • White discharge: Many people complain of this as being one of the main Candida symptoms, and it is certainly the most disturbing. You may find that parts of your body look like they are leaking, and this is down to the fungal element of Candida in your body.
  • Burning sensations: People often get slightly different types of burning sensations in their bodies. Some people describe it as a numb feeling while others say it just feels sore. Whatever you feel, this is one of the main signs that you have Candidiasis and should never be ignored.
  • Rashes: Suffers of yeast infections will 99% of the time get a red rash around the affected area (usually the genitals). While you nearly always get a rash when you have Candida, it is not healthy to absorb that any red rash in that area might be a yeast infection, but it is always wise to consult your doctor when one appears.
  • Sudden dislike for sugary foods: Suffers often complain that they no longer like the taste of foods with a high level of sugar in them. It is well known that the Candida fungi thrive on sugar and that they need sugar to grow. This is your body's way of telling you that sugar is making things worse (and that you have a yeast infection, and is a tell-tale symptom).
  • Mood swings: Another of the main signs is that you may encounter severe mood swings – from ecstasy one minute to sadness and despair the next. Although not clinically proven, there have been several cases of sufferers complaining of these.

The reason why you may encounter only some of these Candida overgrowth symptoms, while someone else might get them all is because there are several different types of yeast fungal infection, and that we all react differently to them.

Physical Recovery and Changes After Quitting Smoking – What to Expect

One of the best things about quitting smoking is just how quickly your body recovers from the ill effects of smoking. While it takes many years to completely recover, your body starts healing itself in just over a quarter of an hour. These are some of the things you can look forward to (and be wary of) in the coming days after stopping smoking.

About twenty minutes after quitting smoking, your blood pressure and heart rate are back to a normal level.

12 hours after stopping, your blood oxygen saturation has become normal, and nicotine levels in the bloodstream are a twenty of their levels as a smoker.

One day after quitting, you will start to feel the anxiety and withdrawal that comes with quitting smoking. You've made it this far, do not turn back!

Between two and three days from the last time you've smoked, your irritability will be at an all time high. You'll experience several cravings per day for cigarettes, but as time goes on their length and intensity decreases. It also becomes easier to breathe, as your lungs are healing.

After a week, you'll experience fewer symptoms of withdrawal. Past the three day mark, all withdrawal symptoms are mental, as your body as cleansed itself from the addictive properties of nicotine. Stick with it, because it only gets better from here!

After two weeks, you should not feel withdrawal any more. Urges to smoke will have dissipated, and you can relax knowing that you have taken control of your life again. In the coming few weeks, irritability, sleeplessness, and depression associated with smoking will subside and you'll be able to take in just how incredible it is to not be a smoker.

One year after quitting, you are at a massively reduced risk of coronary heart disease, about half that of a smoker. Over the next few years, the rest of your disease risks will return to those of a non-smoker.

The first month is the hardest, but if you stick to it you'll be rewarded in the end. Make sure that your family and friends know that you're quitting smoking and to expect you to be more irritable and anxious. The first two weeks after I quit, I was absolutely unbearable to be around, but it went away with time and I never look back and miss smoking.

Can I Beat Depression?

Depression is the most treatable of all mental illnesses, and with a few simple daily lifestyle choices, you can beat depression. First, to beat depression acceptance is critical. Learn the symptoms, and understand that these negative thoughts and feelings is the depression speaking for you. Understand that you must make changes, and seek help. Depression is not a weakness; depresses afflicts millions of Americans every year, and is a common illness and if you face your disease, seek treatment you can beat it. Second, seek help. This can be difficult at times, expensive too, but even a simple examination by your doctor can rule out physical abnormalities that could be causing or contributing to your depression. Your physician can also refer you to a psychiatrist. However, get the examination; many treatable illnesses can cause depression. One you have determined that there are no physical ailments contributing to depression, then to beat depression you have to change how you feel. This may require antidepressants, depending on the severity of the depression, and the symptoms. Even with antidepressants, I believe to beat depression some form of cognitive therapy is necessary. Cognitive therapy is nothing more than changing how you think, to change how you feel. Distortions in thinking are what cause depression. These distortions are broken down into 10 categories.

  1. All or Nothing Thinking – Seeing things in black and white, perfection or failure
  2. Over-generalization – Negative event triggers belief one in endless pattern of failure
  3. Mental Filter: One focuses and dwells on a negative detail until everything looks dark
  4. Disqualifying the Positive – The person does not count the positive – only the negative
  5. Jumping to Conclusions – One anticipates negative results without basis in fact
  6. Magnification or Minimization – Magnifying mistakes, while minimizing successes
  7. Emotional Reasoning – Person asses that negative feelings reflect reality
  8. Should Statements – Constantly using "shoulds" and "should nots" for motivation
  9. Labeling and Mislabeling – One mistake leads to thoughts of being failure, loser, etc.
  10. Personalization – Feeling you're cause of negative event when had no role.

You might see these patterns of thinking, and a revelation has stuck. Knowing is half the battle now on to the real fight. You have to replace the negative patterns of thinking with positive ones to beat depression. How do you do that? A professional can help with cognitive therapy, but there are many practical tips to beat depression naturally. Talk to yourself positively, keep doing it even when the depression hits you the worse. Keep telling yourself that these feelings will not last. Say goodbye that you enjoy life everyday; make a mantra that you can repeat of positive thoughts and experiences to counter the negative thoughts. Fight them with positive thoughts. Maybe even visualize picking up the negative thought and kicking it out of your mind before replacing it with a positive thought, but just keep believing, and saying, and thinking that the day will come when you'll feel better. Laugh, laugh and laugh, watch a show that makes you laugh, ride a roller coaster if that makes you laugh, write funny articles, draw funny pictures, but laugh. Laughter is one of the best prescriptions you can give yourself to beat depression. Volunteer, the simple act of giving will make you feel better. In addition, it will get you out in public with people. Exercise, take a walk, try yoga, swim or go for a bike ride, but exercise. The chemical reactions that occur within your brain are instant antidepressants and will give you a boost immediately. If your walking outdoors the sun will also help beat depression. In conclusion, you can beat depression with the proper knowledge and help, from the medical community, your friends and family and most importantly yourself.

An Introduction to Driving Phobias

For some people, seatbelts, airbags and GPS navigators just are not enough. The thought of driving alone is enough to send serious shivers up their spines.

Decades after Henry Ford revolutionized the automobile industry, choking up city streets and freeways with high-volume vehicular traffic, people have started to develop the fears of these horseless carriages. Yes, there is such a thing as driving phobia – phobias, in fact.

But first, what is a phobia? Psychologists define it as an uncontrollable or irrational fear of a certain object, person, or particular situation.

When you feel scared whenever you get on a train or a bus, you may be suffering from traveling phobia. When the thought of maneuvering a vehicle through traffic leaves you breathless, that's more likely driving phobia.

If you break into sweat while driving your boss's beloved Bugati, which he asked you to take to the car wash (or what do the call these days, car spa?), Well, it's not really a phobia. It just shows how you love your career.

Typically, a phobia is easily determined by just observing its symptoms, such as the feeling of breathlessness, excessive sweating, trembling, nausea, and most of all, having palpitations. These indications of panic usually have mental causes but the effects are more obvious.

It is often regarded as a manifestation of an obsessive-compulsive disorder (OCD), which usually leaves a person feeling anxious in almost all cases, especially when it gets near the object of fear.

Learning how to drive is becoming a necessity. It has become as important as knowing how to swim. The reasons vary. Some people just love driving fancy cars, while others really enjoy the mobility the skill offers. You're missing out on a lot of things, therefore, if you're afraid of taking the steering wheel.

As said earlier there are several driving phobias, as we have unique experiences with the automobile. People may have any or most of these fears: driving in an unfamiliar place, on motorways, in dual carriageways, getting used in heavy traffic, getting through narrow lanes, driving in certain weather conditions, etc.

Perhaps the most common driving phobias are fear of turning left at an intersection (left-lane-drive countries like the United Kingdom will have no problem with this, of course) and driving through snowy weather, especially at night.

Do not feel weird about yourself, however. You're not headed for the loony bin. In fact, it is estimated that 10 percent of the world's total population is suffering from different phobias.

So at this point, start teaching yourself not just the lessons of safe driving but also managing your fears until you finally get your driving phobia. No method is effective if you yourself do not think positively. This may sound difficult for you, but undergoing through some mental and behavioral changes combine your basic steps.

Common examples of these changes include having the positive affirmation especially when it comes to your thought processing. Driving is not a difficult task when you know how, and you will not easily get that driving license if you do not really qualify.

However, there are some cases in which the degree of fear has gone beyond ordinary. So if you can not find the solutions in your end, find it somewhere else. Sites like phobias-help and anxiety-panic reviews are a great help, or just see a psychiatrist for therapy and medication.

Is Anxiety Holding You Back From Achieving True Happiness?

So what is GAD?

GAD is a feeling of apprehension and fear characterized by physical symptoms such as heart palpitations, sweating, and feeling out of control, stressed and overwhelmed. Anxiety disorders are serious medical illnesses that affect many people in South Africa in particular due to increasing stress at work, conflict at home and trauma in our country. Anxiety fills people’s lives with overwhelming fear that does not seem to be rational or fixable by pure mind power. Unlike the relatively mild, brief anxiety caused by a stressful event such as a business presentation or a first date, anxiety disorders are chronic, relentless, and can grow progressively worse if not treated.

GAD can affect our whole being, how we feel, how we behave and has very real physical symptoms. It feels a bit like fear but whereas we know what we are frightened of, we often don’t know what we are anxious about.

What causes anxiety?

Stressors in our lives often trigger anxiety. Some of us are more vulnerable to anxiety than others and “negative self-talk” can make it worse as we can develop the habit of always telling ourselves that the worst will happen. Your brain gets used to functioning in this stressed and anxious state and creates new pathways that it uses over and over again. This manifests anxiety and it can grow in intensity over time.

How will I recognize anxiety?

The following are possible physical symptoms:

· Tense muscles

· Trembling

· Churning stomach

· Nausea, diarrhoea

· Backache, headache

· Heart palpitations

· Numbness or “pins and needles” in arms, hands or legs

· Sweating/flushing

Often people mistake those symptoms of anxiety for a serious physical illness and become worried that they might be having a heart attack or a stroke as those can have similar symptoms.

When is anxiety a problem?

We all become anxious from time to time. It is normal to become anxious if there is a real trigger. But anxiety becomes a problem when it interferes with life without there being an actual trigger, it is a problem when it goes on too long and when we cannot control it any more.

How can you overcome anxiety:

Does avoidance help?

Unfortunately, avoiding situations that make you anxious might help you feel better in the short term but not in the long term. The trouble is the anxiety keeps returning, and can spread to other situations. Like my client Rita, 37 (name changed)) who was raped when she was a teenager coming home from a party. The man who raped her was an acquaintance of hers who had dropped her off at home and forced himself on her. The man is a good runner who runs at the beachfront on a regular basis. After the incident she started to avoid the beach as it made her feel very anxious when thinking of bumping into him. As time went on, she started to avoid all the beaches in the country, as she was never sure if she would see him at any one of them. The thought of seeing him made her feel so anxious that she decided not to wear costumes any more or go close to water related areas, such as beaches or pools. She developed a deep unhappiness in her life, which spread into her work life and family life. In addition she started to gain weight, as she didn’t want any man to think that she was good looking- subconsciously hoping to avoid a repeat of this terrible incident. Unpacking all the deeper layers of her anxiety allowed her to feel free and regain her control in her life. She is feeling much calmer, happier, is able to lose weight and can go wherever she chooses to go. Rita needed only a few hypnotherapy and counselling sessions to overcome her anxiety.

OK, so what can we do to feel better?

· Identify your stressors in your life. Write them down and see what you can do to overcome them. Keep an eye on stressors such as pressures and deadlines and make a commitment to taking time out from study or work. Time management is very important to decrease stress and anxiety.

· Learn to say “no”. Many people feel anxious because they want to please others and cannot say “no”. Learning to say “no” can help you to have less time pressure, to able to complete tasks on time, feel that you are actually achieving more and gain respect from others again as you can now honour your commitments and fulfil them.

· Learn a variety of relaxation techniques. Physical relaxation methods and meditation techniques really do help. Use some guided relaxation CDs or go to a hypnotherapy session, which is incredible to de-stress and overcome anxiety.

· Look after your physical health. Eat healthily (avoid sugar), get regular exercise and try to keep a regular sleep pattern.

· Practise deep abdominal breathing. This consists of breathing in deeply and slowly through your nose, taking the air right down to you abdomen. Breathe in slowly, count to 5 and breath out slowly again counting to 5. Try to focus on your breathing at least 3 times a day. Breathing techniques can be more powerful than tranquilizers according to different research studies.

· Be mindful of what you are thinking. We tend to be our own worst enemy. We can have a lot of negative thoughts in our mind that can decrease our self-esteem and make us feel anxious. Would you ever say all those nasty things to a friend? If your answer is no, then why do you say them to yourself? Learn to replace “negative self talk” with “positive self talk.” It is useful to make a list of the negative thoughts you often have and write a list of positive, believable thoughts to replace them. Use them over and over like a broken record in your mind.

  • Train your brain: When measuring the brainwaves of a person who has high levels of anxiety, it can be seen that there are high beta brainwaves on many points in the brain. Those fast beta brainwaves cause anxiety, stress and ruminations. The longer we have those stressed brainwaves, the more we create faulty pathways in the brain. Our brain can unlearn to relax if there is prolonged anxiety and stress in our lives. Often people start to take tranquilizers to feel a sense of calm and to be able to switch off to sleep. Medication is not always necessary, has side-effect(effects) and can be habit forming. Neurofeedback training is a form of brain training that can help your brain to change. It can calm your brainwaves down and create new, better pathways. Neurofeedback training is like going to gym for your brain. It takes a number of sessions to re-wire and strengthen your brain. Training is safe, long lasting and fun. Try it out, as there are no side effects, when choosing an experienced and qualified practitioner who uses internationally recognised medical devices.

Anxiety can be exhausting and debilitating. There is no need to keep on suffering from anxiety any more. I have had so many clients who thought that they had to live with this feeling until they die- this is not true. Now that you know what anxiety is, where it comes from and what can be done about it, it is time to take the control back over your life and start living.

We Really Do Need Our Beauty Sleep After All

Eat right, get enough exercise, get the right beauty products, take the right vitamins and your health your weight and your appearance will be what you want them to be. That sums up the common wisdom on this subject. However, this formula leaves a very important piece of the good health puzzle. Believe it or not that piece is sleep.

Sleep disorder contributes to and can even be the cause of health problems. It can be a major factor in someone becoming obese or in a person's failure to lose weight. Sleeplessness, or poor quality sleep also contributes to skin problems.

Adequate sleep plays a major role in our health and general well-being. This is not open for debate. We have known for a time that good sleep was important, but now we know why. Scientists and researchers have demonstrated in various studies several different ways that poor sleep affects our health.

Sleep deprivation affects the metabolism and the body's ability to process glucose. Sleep deprived people from one study needed to produce thirty percent more insulin in order to properly absorb the glucose into their bodies. It was demonstrated that it was possible to develop Type II Diabetes as a result of inadequate sleep alone.

Poor sleep contributions to obesity.

First, Leptin levels are affected by insufficient sleep. Leptin is a regulatory hormone that helps control appetite. So guess what? Yes, you are right.

When sleeplessness leads to unbalanced Leptin levels over eating follows which leads to, or advances our successful fighting, obesity.

A second way in which sleep deprivation can contribute to obesity is because the body experiences lacklessness as a form of stress. In fact your body perceives poor sleep the same way that it perceives hunger.

What do you do when you are hungry? You eat; many people do the same thing when over tired. This connection between poor sleep and obesity was confirmed by one recent study. Commissioned by Estee Lauder, that shown 23% of the participants who slept well were obese. Forty four percent of those study participants who were sleep deprived fell into the obese category.

Inadequate sleep causes skin problems.

This is because one of the purposes of sleep is for our growth hormone to increase. Its job is to repair and replace damaged cells. Another function of good sleep is that Cortisol levels go down. Cortisol is a steroid hormone which is associated with the adrenal gland.

The growth hormone, along with its cellular duties, is supposed to help keep the Cortisol levels down. The result of this imbalance is that our collagen, the structural level of the skin, is weakened. This leads to all sorts of skin problems including wrinkles, slow healing wounds, and even in some cases skin cancer.

We know that we need adequate rest, but what is it? How should someone feel if they are well rested? What are some of the causes of sleep deprivation?

Our sleep is sufficient if we feel well rested the next morning. That may sound simplistic, but the truth is the exact amount of time that we need to sleep in order to achieve that goal of restfulness will vary.

The consensus among experts seems to be that adults need seven or eight hours of sleep each night. That will still vary from person to person. If you sleep without waking for eight hours yet continuously wake each morning without energy, you may need nine hours of sleep each night.

Use the recommended amounts as a guideline, but judge the adequacy of your sleep by how you feel the next day.

Sleep deprivation problems can be placed in two different categories.

First there are the problems which arise from our own life choices.

These could be positive choices in their own right. For instance we might be trying to accomplish a goal like excelling in school or learning a degree.

We may have been pressured by circumstances of life to take work that requires long hours. If our children are very young we may very well experience sleeplessness for a time.

Some of the choices that lead to sleep deprivation may not be so positive. If we are choosing to stay up to watch television, or go on the internet, or go out with friends, we can not really blame anyone, but ourselves now can we?

The second category of sleep deprivation is insomnia.

We generally think of insomnia as the inability to fall sleep, it includes that, surely, but it is more useful to think of insomnia as the ability to get the quality of the sleep we need.

You might not lie wake staring at the ceiling for hours at a time, like we often picture the typical insomniac, but you might wake every hour or two and never be able to get into the deep sleep your mind and body need.

We often think of insomnia as being caused by anxiousness and worry. That can certainly be true. It brings to mind an old proverb, 'only a fool lies wake worrying about all his problems because in the morning the problems are still there and he's exhaustedides.

If you are suffering from insomnia or other sleep problems the solution will depend on the cause. For example, if You only get five hours of sleep each night because of your job You might consider developing a plan that will allow you to get the training You need to qualify for a job which will fit in better with the rest of Your life.

Maybe it means taking work with less pay and giving up something to make it work. We are driven, desperate people who work for driven desperate people and things like adequate sleep are often sacrificed to this cultural phenomenon.

Lifestyle changes can sometimes go a long way to increasing the quality of your sleep. We have already discussed not consuming caffeine or nicotine too late in the day. Late naps are also to be avoided. In fact naps in general should be avoided, as they will throw the body's natural cycles off track. If you must nap do it before the afternoon has progressed too far and limit it to a half hour or less.

Some issues may require outside help. If you suspect you have sleep apnea, you certainly need to consult a professional. If you wake frequently to go to the bathroom you may have a health problem which needs attention. If you continue to worry so much you can not sleep some type of counseling may be called for.

There are some other tricks and approaches that can help you get adequate sleep. For example, make sure your room is not too bright or hot. If you work at night wear sunglasses on your way home, and make sure you have dark shades in your room to help your body accept this is sleeping time.

If you wake up in the middle of the night do not lie there, get up and do something and then go back to sleep.

Another strategy is to try, as much as possible, to keep your sleep time on schedule. When it's time to get up do so and when it's time to go to bed, do so. Your body and mind should ever get the idea that this time is for sleeping.

Sleep, nutrition, and exercise are each legs on the three legged stool of good physical health and mental well-being. The three are interlaced in ways we are only just beginning to understand. Just as sleep can affect the other two, poor nutrition and lack of exercise can contribute to poor sleep.

Be a doer, not just a reader. You know that sleep is important. You know that getting sufficient sleep should not be a treat that we reward ourselves with once or twice a week.

You know it is important to our appearance, our health, and our relationships with others. Do not just absorb that knowledge, do something about it.

Take the time to take stock of your sleep habits. Are you getting the rest you need? If so fine, but if you need to make changes in your life to get the sleep you need, make them. Do not put it off another night.

How Magnetic Locks Work and Their Benefits

Magnetic locks are among the most basic devices that are used by locksmiths when doing their job. If you aspire to become a technician in this field, then it is important to find out how it works, what it does, and the many benefits you can enjoy with its use.

Various Components of Magnetic Locks

Magnetic lock is also popularly referred to as mag lock, which is made up of an armature plate and an electromagnet that is widely used in the locksmith industry. The door opening is installed with a magnet inside of it to prevent any form of tampering with the device. Meanwhile, the armature plate is installed on the door’s face to allow the mechanisms to work together efficiently.

As soon as the magnet is connected to an electrical source, there is a strong magnetic attraction that is built due to that connection. This helps to hold the magnet tight onto the plate that facilitates in a secure locking of the door. There are two ways in which the door lock is powered: 1) the use of a separate battery pack, or 2) the electrical system of the building. It is also possible to use DC power for the magnetic locks, which would require the additional use of a converter unit. There is also the ability to design these locks to become fail safe, which will ensure the door remains unlocked even if there is a power outage. Hence, occupants can exit the building safely even during such cases.

Employment of Electromagnetic Theory

The magnetic locks utilize the concept of electromagnetism for designing this particular device. It employs that principle wherein current is allowed to pass through the wire in order to produce magnetic force. The force that is then produced will provide the strength needed to keep the door from being opened, especially if a specific amount of pressure is applied onto it.

You could also use multiple wires in order to boost the amount of magnetic force that is produced in this process. The rate for magnetic locks are computed basing on the amount of force it can take before the door fails and opens itself up.

Operation of Magnetic Locks

There are several benefits to employing the use of magnetic locks for building security systems. One of them is the fact that it is tamper-proof, which makes it a better and more secure option than traditional lock cylinders. There is also no need to use keys and is tied with an electrical security system.

There are four basic methods of operating this type of lock. The first one is connected through a buzzer and operated manually to release the lock and open the door. The second one requires the use of a keypad system that required numerical code to activate the lock. The third one involves the use of card readers and is commonly used for commercial establishments. And finally, magnetic locks can be operated using fingerprint scanners that limit access into a building. Some more complex systems involve scanning various parts of the body such as the eye, facial features, among other things.

Nail Care System – 12 Tips

Finding a quality nail care system is very important!


When it comes to making a good impression, well kept fingernails rank highly. Poorly kept nails are almost immediately noticed and can greatly impact a person's image and the all important first assessment when meeting someone for the first time.

Use these 12 care tips as part of a fingernail care system that ensures your nails serve as a good advertisement and help build a positive image:

1. Healthy looking fingernails should be smooth, curved, void of any spotting, and should not have any hollows or ridges.

2. Make sure your fingernails are completely dry before you file them.

3. Shape your nails with a fine emery board, do not use any type of metal file.

4. When filing, try to keep the shape of your fingernails oval not pointed, so making the nails less susceptible to breakage.

5. The cuticle acts as a seal between the finger and the nail. Gently exfoliating the dry, rough, cuticle skin layers by actually sloughing off the dead outer layers exposures new and vibrant skin.

6. This new healthy skin protects the nails matrix which is the growth center of the nail and should be treated with care.

7. Do not over manicure your cuticles. Over-grooming the cuticle damages the cuticle and causes it to thicken and overgrow.

8. Never use metal or sharp instruments on your cuticles.

9. Wear rubber gloves if your hands are going to be immersed in water for any length of time. Extensive periods in water can dry out the fingernails making them brittle.

10. Apply colorless nail polish or a nail strengthener to the tip of the nail to provide a protective shield.

11. Apply a base coat before putting on nail polish to avoid the nail polish staining the nails. Sometimes the dye in the nail polish can leave a residual and stain the nail.

12. If your fingernails carry stains you will need to let them grow out to remove the stain. Alternately, lemon juice applied around the tips of the nails can remove some stains.

Nail Biting

If fingernail biting is a problem, setting up a good nail care system can do much to conquer the habit. Those who have the nail biting habit often neglect their hands and give up on them altogether.

As a first step, using a fingernail biting deterrent such as a bitter tasting coating which is applied to the nails can help. Patience is needed while nails grow out to eliminate the effects of mistreatment

Then, investing in quality fingernail care products as part of an overall nail care system will gradually help an individual take pride in having attractive hands.

How to Tell the Difference Between a Sprained Foot and a Broken Foot

When you sustain an injury to the foot, it may initially be difficult to discern between a strain and fracture. A sprain involves damage to the ligaments of the foot, whereas a fraction is a break in any one or more of the 26 bones in the foot.

Since a different treatment protocol is used for a sprain or a fraction, it is important to know the difference. A failure to seek medical intervention when needed may result in long-term problems with the foot and limited functional abilities, especially in sports, where the normal structures are placed under stress in the course of activities.

The Following Signs Will Help You to Discern Between a Sprained Foot and a Broken Foot:

  • Did you hear a sound when the injury occurred? A sound of "cracking" may indicate a fraction whereas a "popping" or "tearing" sound may signal a sprain.
  • Could you take weight on the foot following the injury. If you had excruciating pain in the injured area when you attempted to put your weight on it afterwards, it may be a sign of a fraction.
  • Swelling following an ankle sprain is not unusual, but swelling with associated distortion of the normal shape of the foot may mean you fractured a bone in your foot
  • Numbness in the affected area may also indicate a fraction
  • Is it possible to move the joints in your foot without too much pain? Can you wiggle your toes? If no movement is possible a fraction may be present
  • Is there a particular area that is very sensitive to touch and severely painful? This may indicate a fraction

Tests Done to Confirm Fractures:

Normal x-rays are taken to diagnose a fraction or exclude it. However, x-rays may miss the fracture under certain circumstances. Depending on where the fraction is, certain x-rays may show up normal even though other methods of examination and the symptoms are usually suggest a fraction

Since fractures may sometimes not show up on x-rays, a bone scan can provide a more accurate diagnosis

Once a fraction is confirmed a CT scan or MRI can be done to determine the extent of the damage. Whereas x-rays do not show damage done to tendons, ligaments and cartilage these scans can give a clear picture of the condition of the soft tissue structures such as ligaments and tendons.

If a fraction was diagnosed, surgery and or immobilization may be the next step in addressing the injury. If a fraction is excluded and a strain diagnosed, the information below will be useful.

Healing process for sprains statement immediately following the injury and goes through several sentences:

Infection: As an initial response to tissue injury, there is blood and tissue fluid in the injured area. Any superior bleeding will be noticed as a breeze. Sometime later, the bruise may be spotted in an area lower than the injured area. This is due to the effect of gravity. The building up of tissue fluid may result in swelling. Repair is started at the site of injury and the inflammatory reaction is the acute response phase. It may last up to 72 hours from the time of injury. Redness, heat, swelling, pain and loss of normal function of the area are the initial signs and symptoms. Applying the principle of rest, ice, compression, elevation and referral as soon as possible after sustaining the injury is key to minimizing the recovery time.

Repair: Over the next period, which may last up to six weeks, certain processes occur within the damaged tissue where an initial hematoma that was formed during the inflammatory phase is now replaced with fibrous tissue. This new fibrous tissue or "scar" tissue is not as organized and neatly laid down as the original tissue before damage. A process of re-organization is started so that the phase of repair moves on the remodeling phase. At this point in the recovery process treatment by a physical therapist is valuable. The therapist will employ massage, stretching, exercise, mobilization techniques and electrical modalities to speed up healing.

Remodeling: During this phase the disorganized scar tissue is changed into a more structured tissue that is laid down in parallel arrangement. This phase is successful when the new tissue is strong and allows for full function and no risk of re-injury. Treatment in this stage involves rehabilitation and proprioception. All strengthening is still done under supervision to prevent any damage to soft tissue structures

The following treatment should be started as soon as possible after the injury has been examined, a fraction excluded and a strain diagnosed

  • Resting the affected area speeds up recovery time. Activity and massage done to soon following the injury may aggravate bleeding and slow the healing process
  • Ice the injured area, but never apply the ice directly to the skin to prevent skin burn. A thin fabric can be placed between the ice and the skin. Do not apply ice if you have circulatory problems in the extremities. Never apply ice over open wounds or areas with impaired sensation. For a wonderful injury the ice can be applied for 15 minutes. If it is a defect injury, 30 minutes of ice may be applied. The application of ice should numb the affected area. You may experience sensations of cold, then a short period of warmth, followed by aching and pain and thereafter the sensation of numbness will be felt. Prepare yourself for these sensations as numbness is the aim of the ice treatment. Apply the ice 2 hourly for when you are awake, a minimum of 4 times per day. Continue with the compression and elevation between the periods of ice treatment.
  • Apply a compression bandage over the ice pack, starting below the injured area. There should be tension when applying the bandage but never to the point where the blood circulation is affected. You can check if the blood circulation is right by briefly pinching an area below the bandaged area with your finger and thumb. When you release the pressure, the skin color should quickly return to normal as an indication that the blood circulation is not affected by the bandaging. Should there be any numbness or discoloration in the area below the bandage, re-apply with less tension.
  • Elevate the area to above heart level. Find a position where you can lie down with the injured area elevated without placing strain on other parts of your body like your neck or lower back.

Referral: When in any doubt, see your doctor or physical therapist for further examination and management.

Pain in the Tip of Your Thumb? What Causes it and How Can You Get Rid of Pain in Your Thumb?

If you have pain in your thumb, and it gets worse closer to the tip, you might try massaging your thumb. You might even try massaging the pad of your thumb.

If none of those actions help, that means the cause of your pain is not there – it's somewhere else.

A "trigger point" is a hyper-irritable place in a muscle (or other soft tissue) which "triggers" or "fires" painful symptoms elsewhere. A symptom could feel like burning, aching, numbness or tingling. So trigger points cause pain away from themselves.

In the case of pain at the tip of your thumb, the trigger point that causes your pain is in your lower arm. The pain is called "referred" pain because it is referred to your thumb by a trigger point.

There are muscles that allow you to move your fingers and thumb. These muscles are NOT in your hand! The tendons (tough strong tissue at each end of your muscles) attach to bones. Your finger muscles all have a muscle "belly" in the middle and tendons at each end which attach the muscle to bones.

Finger and thumb tendons are very long. The bellies of the muscles that move your fingers are actually in your arm !

The muscle that causes pain in the tip of your thumb is deaf than (it is buried under) muscles that are close to the surface (where your skin is.)

What Should You Do?

Turn your hand so it is palm-side up. Warm the palm-side of your lower arm. You can do this with a hot pack or by massaging (rubbing.)

Massage lightly at first. As your soft tissues and muscles start to soften and relax, you can massage deeper and deeper. As you press more deeply, start seeking tender places in your lower arm.

The trigger point will feel tender when you find it. It will be approximately 4 to 6 fingers away from your hand and wrist. When you locate it and press on it, you may feel notified sensations in your thumb. That is how you will know you have found it!

Press into that tender area for 12 seconds, at a pressure of about 7 out of 10 (10 being the most intense discomfort.) Trigger points in muscles respond and relax Best with a pressure of about 7.

It will not be a tiny little dot. You may have to follow the tenderness and apply pressure in several spots. Take all the breaks you need. You can keep going back to tender areas and re-treating them. If you feel a little bruise-y afterward, that is just because your muscles were tight and they were not used to someone pressing on them.

It could take a day to notice the difference, but if you have less pain in the tip of your thumb, you have done it! You did your own therapeutic massage.

Good Job!

Symptoms and Causes of Excessive Sweating – Hyperhidrosis

Have you ever wondered why you sweat and what purpose it serves for your body? The body sweats in an effort to cool down due to factors such as exercise, exposure to heat, stress, and nervousness. Although some people think sweating is disgusting, it is a necessary bodily function. For nearly two percent of the entire world population, sweating is more than just normal, it is a nuisance and often times an embarrassment because they suffer from sweating. This is also known as hyperhidrosis and occurs when the body sweats more than what is necessary for cooling down and occurring more frequently than the body requires.

Causes of Excessive Sweating

Excessive sweating is a result of a malfunction of the body’s thermostat or temperature regulating system, better known as the sweat glands. There are two different types of excessive sweating and the causes are dependent on which type you suffer from. The two types of excessive sweating and their associated causes are:

Focal Hyperhidrosis – This type typically occurs during the daytime hours and stops while you are asleep. Brought on by no specific reason, this type of sweating affects areas such as the armpits, hands and feet. Someone suffering from this type of excessive sweating may be fine one minute showing no signs – while the next minute they may be sweating for no apparent reason whether the body needs to cool down or not. Although there have not been any conclusive causes found for type of sweating, it is believed to be hereditary.

Generalized Hyperhidrosis – This type is not hereditary at all. Caused suddenly this type is typical of other conditions such as menopause. During menopause, women experience hot flashes, most feel a hot sensation and may perspire normally while in others the hot sensation will trigger sweating. Other conditions and causes may include the side effect of taking a drug, a heart attack, an infection, eating spicy or hot foods, certain types of cancer, low blood sugar, or an overactive thyroid to name a few. Night sweats may also be apparent with this type of excessive sweating.

Good and Bad Foods for Stomach Ulcers

Not all foods are good for the stomach. When the stomach is suffering from ulcers, it is but wise to know what are the good and bad foods for stomach ulcers.

Ulcers are sores in the lining of the digestive tract. Types of ulcers are identified where they occur. Doudenal ulcers are ulcers in the duodenum. Ulcers in the stomach are known as gastric ulcers and ulcers in the esophagus are called esophageal ulcers.

What Causes Stomach Ulcers

There are various causes for stomach ulcers to occur but all are linked to food and proper hygiene. Before, most doctors believed that ulcers are mainly caused by stress and by eating too much acidic foods. But that all changed after a laboratory experiment discovered that a bacteria called H. pylori causes the infection in the digestive tract forming sores. Acidic foods and gastric juices can only aggravate the sores by burning the digestive tract walls.

Ulcers in the stomach are also caused by some anti-inflammatory medicines. These medications are what doctors usually give to patients with arthritis. These can be corrosive to the stomach lining, so if taken for a prolonged period of time, can increase the risk for ulcers. Naproxen, ibuprofen and aspirin are some of the known anti-inflammatory medicines that may trigger stomach ulcers.

How to Treat Ulcers

As mentioned earlier, stomach ulcers are mainly caused by an infection. So the primary recommendation that your doctor will give you will be to treat the sores by killing the bacteria first. This medication will last for 2 to 3 weeks or until there’s no more trace of the bacteria in your stool. However, this treatment may not always be effective for people suffering from other diseases like diabetes and arthritis.

So to avoid any complication, why not treat stomach ulcers naturally?

The Bad Foods

Obviously, you wouldn’t want to experience its symptoms. You don’t want to feel the pain and see blood in your stool. Hence, you must avoid acidic foods that may trigger these symptoms. Alcohol, caffeine, spicy foods and high intake of sodium (or salt) can all contribute to this ailment. The first three increase the production of acids in the stomach while sodium can irritate its walls.

Sodium is not only contained in salt but most medicines and vitamin supplements contain sodium at a level unnecessary for our bodies. If you are taking some other medications, you must drink lots of fluids, especially pure water to help eliminate excessive sodium fast.

The Good Foods for Stomach Ulcers

Adding oily fish such as salmon, mackerel and halibut in your diet is very effective in treating ulcers naturally. Omega-3 fatty acids are found in high levels in oily fish, and studies show that Omega-3 increases the production of prostaglandins, a compound known to protect the walls of the digestive tract.

Antioxidants present in fruits and vegetables also help lower the risk of developing ulcers by protecting the lining of the stomach. They also help relieve symptoms when ulcers are already present. Dieticians recommend bananas, kiwi, apricots, raw cabbage juice, carrots and bell peppers.

Other good foods for stomach ulcers are almonds, whole grains, wheatgerm, cheddar cheese, sunflower seeds and sesame seeds. These foods are good sources of amino acids, the building block of proteins which are proven to help repair damaged portions of the stomach lining.

How to Naturally Treat Diarrhea in Dogs

It's important to know that diarrhea is not an illness but a symptom of any number of problems that are interrupting the function of the large intestine.It is also important to identify the cause as trying to just suppress this symptom will only bring about short lived, temporary relief which may cause long term health implications. Once identified, different causes will require different treatments.

Diarrhea can be mild and self limiting, or very debilitating and even fatal. It may or may not be accompanied by gas and abdominal discomfort. If your dog is still happy, with good energy level, and does not refuse water an acute episode of diarrhea may be the body's attempt at internal cleansing and purging. If however the diarhea persists for more than a few days, contains blood, if there is associated vomiting, your dog is becoming increasingly lethargic, and refuses to drink, please seek the advice from your veterinarian as soon as possible. With each passing day of chronic diarrhea nutrients are lost in the stool, which lowers your dog's general vitality. Your dog may need to go on an IV for loss of fluids immediately if this is the case.

Causes and Contributing factors to diarrhea

A dog with chronic diarrhea and gas, and accompanying skin problems may be suffering from a food allergy. Frequent offenders are preservatives (ethoxyquin, propylene glycol), artificial flavouring and coloring, dyes, salt, sugar, fungi, bacteria, germs all found in commercial dog foods. Most common foods that may cause allergy include: beef, beef by-products, corn and corn oil, fish, turkey, pork, ham, cows milk (lactose intolerance), yeast, eggs, wheat or any food containing these. Please note that all commercial tinned food and biscuits, treats all contain sugar, salt, corn and wheat. Unless diet is strictly addressed, ongoing diarrhea may continue presenting.

Consider also the following contributing factors diarrhea may be due to:

• stress and anxiety
• over eating
• high fat diet
• vaccinations (due to meat extract that certain vaccinations are grown in, thus long term leading to sensitivities and autoimmune disorders)
• undiagnosed IBS (Irritable Bowel Syndrome)
• leaky gut syndrome (intestinal dysbiosis / hyper permeability)
• a foreign body ingestion
• gastritis, colitis (intestinal infection)
• the pancreas and / or liver failing to produce enzymes properly or adequately
• food poisoning
• excess vitamin C
• bacteria, virus (ie parvovirus, distemper)
• parasites ie worms
• drug related complication (most drugs are residual and are never completely eliminated as in the waste from food but are stored up in the body)
• side effect of certain drugs (ie antibiotics)
• liver disease
• pancreatitis,
• stomach ulcer
• cancer
• could also indicate that the liver and kidneys are overwhelmed with toxins that they are unable to process which leads to purging ie diarrhea.

Helpful suggestions to relate diarrhea

The most beneficial initial step is to put your dog on a liquid fast. Withhold all solid food and only allow a liquid diet consisting of juices (ie apple juice is very healing in diarrhea), broths, and filtered water. If you suspect your dog's diarrhea is due to an infection, you can add colloidal silver to his drinking water. The reason for not feeding further is that a dog's digestive system has a gastrocolic reflex. This means that the colon will empty as the stomach fills. Thus, to stop the colon from emptying and break this cycle of diarrhea, its best to stop ingesting food (or only as little as possible). In most cases, dogs instinctively will refuse food when they are unwell. By fasting, the irritated digestive system is given a chance to rest and heal.

Slippery elm is highly nutritious, very soothing and healing to irritated mucous membranes. Slippery Elm bark powder can heal and reduce the frequency of diarrhea in dogs quickly and naturally. It relieves internal inflammations, protects against infection, stimulates new cell growth, and causes swollen irritated tissue to contract-it has an affinity for the digestive tract where it acts as an astringent, therefore specifically indicated for treating diarrhea. It normalizes intestinal function, is rich in protein, trace minerals, and is easy for your dog to digest,

Directions: Combine c cup slippery elm powder with 2 tablespoons acidophilus powder (good bacteria for the gut that needs to be reestablished) and 1 teaspoon Himalayan salt (source of more minerals that have been lost due to the diarrhea). Add enough water to make a runny syrup which you can feed to your dog either by spoon, syringe or dropper. Give approximately 1 tablespoon per 5kg of your dog's body weight, every 2-3 hours in an acute situation. You can sweeten the mixture with some raw organic (unprocessed) honey for taste. In occasionalional diarrhea you can add the mixture with plenty of water to your dog's daily meals. Once his bowls have returned to normal, reduce the frequency and stop

Fiber supplements such as (apple) pectin, psyllium husks can help bind and treat diarrhea. With psyllium husks 1-2 teaspoons with very little water (or apple juice) is effective. Grated green apple (no skin) left to brown for a few minutes, (sweetened with honey if necessary) is also good at controlling diarrhea.

Chamomile tea is soothing, healing and relaxing to both the digestive and nervous system. Chamomile would particularly be indicated if your dog's diarrhea is due to stress and anxiety, and if there is accompanying abdominal discomfort and gas. Make a strong brew using two (organic) teabags, or a teaspoon loose leaf. Pour half cup of boiling water, cover and seep for 10 minutes. Once it has cooled and is just warm, you many add a little manuka honey to sweeten and taste. You may syringe (or use dropper) and slowly give to your dog this way. Yarrow is another herb which is excellent for controlling diarrhea.

For management of chronic or recurrent dirrhea, in addition to concurrent use support supplements that address the cause, the following recipe may be helpful:

Gently boil together 50% white potato, 50% sweet potato, and a slice of turnip. For flavor, mix in with boiled chicken or lamb. This recipe can be given for longer periods to help ease diarrhea.

Once your dog is showing signs of recovery, reintroduce solid food gradually and in smaller amounts. The Recovery Broth for Dogs recipe would be beneficial and gently healing at this stage.

Always ensure your dog has access to sufficient water and monitor his recovery closely. In most cases, dogs recover quite well after a period of fasting and bounce back with even more vitality. If however, your dogs diarrhea continues and you are unable to identify a cause please check with your holistic veterinarian to rule out any more serious health implications.

Intensive Outpatient Programs That Offer Withdrawal Treatment – From Your Home

Benzodiazepine is a drug that has multiple uses as sedatives and as a muscle relaxant. Due to its anti-convulsant and amnesic properties, it is used for treatment of sleeping disorders and anxiety. Often people use it continuously and develop addiction to this drug that accounts to many disorders. After prolonged use if someone tries to stop the usage of these drugs then it leads to certain withdrawal symptoms that may affect human health adversely. We have developed online programs and courses for those people, who need help and expert assistance. Benzodiazepine withdrawal symptoms are similar to alcohol withdrawal symptoms.

Benzodiazepines withdrawal in several cases has provoked life-threatening withdrawal symptoms such as seizures. Due to the increasing cases of these syndromes, we decided to design a unique program that will help people who are dealing with withdrawal symptoms take a new step towards life. Our online course can teach you the better part of life that you have missed until this moment. Once you gain enough knowledge about Benzodiazepine withdrawal and its symptoms things will become easier for you. Our online course focuses on all aspects of life that one can notice before and after this therapy.

We understand it is difficult for family, friends and even doctors to find a perfect way of withdrawal from benzodiazepines. Not even immunity care or therapies can prepare them for the physical and psychological symptoms. In these situations, one needs an expert who can understand and suggest the appropriate therapy program. We have a dedicated team of experienced experts who are ready to assist you in deep trouble situations. We have designed keeping in mind the physical barriers that keep you away from treatments and technicality of the medical terms. You can notice the simplicity of the pattern and language used in the drug withdrawal programs.