Natural Cure For Toe Nail Fungus – How to Prevent Toenail Fungus Infection

The nail fungus is particularly one of the ordinary infections that can be anyone. If you have toenail fungus infection, then it is not necessary to be bothered since you are not alone in this phase of suffering. Yes, there are a lot of drugs that are sold in the pharmacies but there are also natural cures for toe nail fungus that can effectively get rid of toenail fungus as well.

The Natural Toenail Fungus Products

Natural toenail supplements such as Zetaclear can remove toenail fungal infections quite effectively. These natural products are comprised of various natural ingredients which truly fight off the existence of fungus. Many of these natural products come as topical solution variants.

Other Natural Ways and Means of Toenail Fungus Prevention

Always keep your feet dry. Fungus likes to thrive in moist areas so your nails can be their favorite habitat. Make sure that you dry your feet with a clean cloth before wearing closed shoes.

Refrain from walking with your bare foot. The best way of inviting a toenail fungus infection is by walking barefoot in public places such as pools and showers where there is much water.

Keep your toenails trimmed. Fungal infection usually happens underneath your toenail. By keeping them short, it prevents fungus from growing.

Make sure that the salon tools used to clean your nails are sterilized. Moreover, if you already have a toenail infection, don’t use nail polish as it may just trap the moisture and make the fungus infection worsen.

Toenail fungus infection also comes in a myriad of stages and treating them may not be as simple as what you expect. Do not ignore your toenail fungus infection. The sooner you treat them, the faster they will go away.

New Throat Cancer Treatment

Throat cancer is one of the cancers which occur in the throat. This is disease is found with different names like vocal cord cancer, throat cancer, laryngeal cancer, cancer of the glottis. This is the cancer which is found in both men and women.

The throat cancer is the cancer which appears in the upper part of the throat. It is the cancer which appears in the throat that is vocal cords, voice box (larynx), or other areas of the throat. This cancer spreads not only occurs in the other parts of the throat also. This is cancer which can occur in both men and women. This cancer involves the uncontrolled growth of abnormal cells that have mutated from normal tissues. This growth can kill when these cells prevent normal function of vital organs or spread throughout the body, damaging essentials systems.
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This throat cancer has some alternate names like vocal cord cancer, laryngeal cancer, cancer of the glottis, cancer of the pharynx, vocal cord cancer and others. This cancer as it occurs to the throat and the parts related to it so it is named after it. This cancer also occurs when the normal cells undergo a transformation whereby they grow and multiply without normal controls. This cancer involves tumors on the tonsils, vocal cords, voice box (larynx) and at the base of the tongue.
The main cause for the exposure for this cancer is the consumption of the tobacco that plays a significant role in many of the cases. The causes for this cancer are the heavy smoking of cigarettes, chewing tobacco, excessive use of alcohol is also one of the causes for its occurrence. But if the man is addicted to both smoking and consuming alcohol then he is at higher risk of getting the disease. But this is more occurred in men than women. This disease can occur to any age but mainly occurs to the age group who is above 45 of age. This can be controlled with herbal products Some of the other factors for the occurrence of this cancer are the enlargement of the thyroid gland called chronic goiter. This cause may be due to the radiation exposure and the family history of cancer or the genetic predisposition.

The symptoms of the hoarseness, sore throat, neck pain, difficulty in swallowing, swelling in the neck, unintentional weight loss, cough, coughing up blood, abnormal breathing sounds, numbness or the paralyses of the muscles in the face, swelling of the jaw, shortness of breath, chest pain and many other reasons also. This cancer also has some of the common symptoms like fever, chills, night sweats, weight loss, loss of appetite, fatigue, malaise.
The above symptoms are not to be considered as a serious one as these may also be the causes for some of the common health upsets also. But if the person is adult then he has to undergo a medical checkup and have a take care of his health.
The signs and tests can be done when an examination of the neck and the throat may show the cancer of the throat. The symptom may appear bloody or lump on the throat which appears on the outside of the neck. Biopsy and the analysis of tissues that appear abnormal may conform the presence of the cancer tumor.
If you experience any of the above throat cancer symptoms it is advised that you see your healthcare provider for a more thorough check so the proper diagnose and treatment can be apply in the initial stage.
the best way of preventing this cancer is to quit smoking and preventing the consumption of tobacco. Many cancers can be prevented by avoiding risk factors such as excessive exposure to sunlight and heavy drinking. We should cultivate a habit of taking healthy diet that is the consumption of fresh vegetables and fruits. Keeping the health fit by doing the exercises, meditation, yogasanas, cultivation of morning jog or walk, having the nutritious food in the diet, protecting ourselves from bad atmosphere may make us to be free from the diseases also.
Some people at high risk for developing certain cancers can take medication to reduce their risk. But yet the treatment must be aimed at destruction of the cancer and prevention of its spread to other parts of the body. The treatment of the cancer depends on certain issues like the age of the patient, general health condition, the size of the tumor, extent of the cancer and others.
This is the cancer which may be found at its advanced stage. So it is an urge need that the patient should be careful while choosing the correct physician for his treatment. This treatment is aimed at destruction of the cancer and prevention of spread of the cancer to the other parts of the body. The earlier it is diagnosed the earlier it is treated.
Treatment is aimed at destruction of the cancer and prevention of spread of the cancer to other parts of the body. The earlier throat cancer is diagnosed, the better the prospect of recovery. If the treatment is not given then it can grow and can cause to death. So it is better to get treated at its initial stage. The treatment needs long term recovery but if have a hope of conquering it then you can have it. You should be mentally firmed and be prepared to achieve in curing it.
The people who come to our center have a hope of curing the disease and becoming healthy. We support you with this attitude of yours as we use the alternative supplements which are natural and cure the disease with no side effects with miraculous improvements in your health condition. We make you feel ease and get away from your suffer.

Symptoms of Wheat Allergies

Wheat allergies affect one in seven people in North America. Wheat allergies are actually quite rare, and exist in less than ½% of the population in North America. However, common allergies to wheat are caused directly by a complex protein found in wheat called gluten.

Gluten can be found in oats, rye, barley and wheat and can be described as a sticky protein substance that is hard to digest. In approximately 15% of North Americans, gluten causes a disruptive effect on the digestive system which ultimately produces toxins, gas and bloating. Wheat contains the highest amount of gluten of all grains and is the most common source of digestive issues. This condition is known as wheat intolerance. It is not uncommon for people to have wheat intolerance or even allergies but no issues eating or digesting other grains such as oats, barley or rye.

Keep in mind that if you have wheat allergies, you did not do anything to cause it. The condition is not like onset diabetes. It is a combination of food processing, genetics, and your body's tolerance of gluten. In general, humans have not evolved as quickly as the agricultural processed for growing high yield wheat grains and the new wheat hybrids being harvested are difficult for certain people to break down and properly digest the complex gluten protein in these high yield wheat grains.

It can be very difficult to diagnose wheat allergies, and often is a process that involves a lot of trial and error. There are some common symptoms of wheat allergies including body stiffness, mood swings and depression, abdominal swelling and bloating, cramps and nausea, runny nose and eyes and rashes. I know what you are thinking -these symptoms could describe any one of a hundred illnesses or conditions. That is why wheat allergies are so hard to diagnose. One of the only ways known to arrive at a true diagnosis is to exclude different grains and glutens from your diet slowly over several weeks and keep track of which symptoms disappear or dissipate and which remain. The foods are then reintroduced to see if previous symptoms return.

The cure for wheat allergies is simply abstinence. A wheat-free diet will clear up all symptoms and side effects quickly, and without the need for drugs or chemical therapy. Sufferers who have gone on a wheat or gluten free diet feel drastically better in a few weeks, than they have reported felt in years.

As wheat allergies have garnered increased attention from the press and the medical community, it should be noted that they have often been confused with irritable bowel syndrome, which is caused directly by stress, poor diet and lack of exercise. It should also be stated that Celiac disease, which is a serious condition that presents as damage to the small intestine due to prolonged intolerance to gluten, is a rare condition and not all people with wheat intolerance will develop Celiac disease.

If you think you are suffering from wheat allergy, talk to your doctor and do extensive research on your own to be sure that your symptoms are diagnosed properly.

5 Ways to Increase Testosterone, Decrease Estrogen, and Lose Your Man Boobs

How can you naturally increase your testosterone while decreasing your estrogen levels so you naturally burn off that chest fat and lose those man boobs?

What type of exercise routine should you do? How should you eat?

And do any of the gynecomastia supplements work (or are there any other supplements you should be taking?)

Read this article right now to find out the answers to these questions and MORE!

No more foreplay, Here’s 5 ways to increase your T and burn off more chest fat:

  1. Eat Clean: Cut out the junk food. Eat protein, lean beef, chicken, fish (go for organic grass fed beef and free range chicken and deep sea caught fish whenever possible). Eat fresh vegetables for your carbs, don’t eat too much fruit. Don’t worry about fat. Schedule in one “Cheat” day a week so you don’t over binge on junk food because you can’t stick to your new “diet”. Just start eating clean and don’t worry about “diets” — they’re just fads and don’t work in the long run.
  2. Do tough, manly exercises: To beef up your testosterone levels, Do “compound” weight-lifting exercises that train several large muscle groups, and not just one or two smaller muscles. Example: studies show that doing squats, bench presses or pullups increase your levels more than doing curls, tricep push-downs, etc… even though the effort may seem and feel the same. That’s why doing squats can help you build bigger biceps.
  3. Do Five Reps Per Set: Don’t lift light weights either. Start off by using a heavy weight that you can only lift five times. That weight is around 85% of your 1RM (one-rep maximum). A Swedish study found that this workload produced the greatest boosts in testosterone levels in men. Remember this for big compound exercies like Deadlifts, Squats, Bench Presses, Overhead Lifts, etc so you’ll still get a good workout.
  4. Do Three to Five Sets of Each Exercise Penn State University scientists determined that this fosters greater increases in testosterone than just one or two sets. Rest a full minute-3 minutes between sets (start with 1 minute and as you get more tired through your workout increase your rest time, but don’t go above 3 minutes.), so you can regain enough strength to continue lifting at least 70% of your one-rep maximum during the second, third, and possiblly 4th and 5th sets.
  5. Avoid Overtraining like the plague: You need to allow your body to recuperate adequately between your training sessions – your circulating testosterone levels can plunge by as much as 40 PERCENT according to studies performed at the University of North Carolina if you don’t. here’s how to know if you’re overtraining: irritability, insomnia, muscle shrinkage, always feeling tired. To avoid overtraining, make sure you sleep a full 8 hours at night and never stress the same muscles with weight-lifting movements two days in a row. Also you can use some supplements that can help you recover faster, like fish oil, Zinc (almost everyone I know is deficient in Zinc), a multivitamin and protein powder

This list will give you a GREAT start on losing your man boobs, increasing your T levels and decreasing your estrogen levels, but if you’re wondering…

“What else can you do to accelerate you results?”

Try a chest fat burner like Ultimate Gynemax or Gynexin. These are gynecomastia supplements made specifically for guys that want to get rid of their man boobs. (You should check out the link in my resource box for my review website where I review all these supplements and other lose man boob programs.)

These supplements do work (some better than others) but they’re no replacement for doing the exercise and eating things you should be doing. Follow the 5 steps above simultaneously though while using one of these supplements and you’re almost GUARANTEED to lose your man boobs fast because they’ll synergistically work together to accelerate your results.

Facts on Honey and Cinnamon

It is found that a mixture of honey and cinnamon cures most Diseases.
Honey is produced in most of the countries of the world.Scientists of today also accept honey as a ‘Ram Ban’ (very effective) medicine for all kinds of diseases.
Honey can be used without any side Effects for any kind of diseases.Today’s science says that even though honey is sweet,if taken in the right dosage as a medicine,it does not harm diabetic patients.
Following list of diseases that can be cured by honey and cinnamon.

Make a paste of honey and cinnamon powder, apply on bread,instead of jelly and jam, and eat it regularly for breakfast.It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this Process daily they are kept miles away from
the next attack.Regular use of the above process relieves loss of breat and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

Arthritis patients may take daily, morning, and night,One cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder.
If taken regularly even chronic arthritis can be cured.In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon honey and half teaspoon
Cinnamon powder before breakfast,They found that within a week, out of the 200 people So treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink- destroys the germs in the bladder.

Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be applied three times a day until the tooth stops aching.

Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea water, given to a cholesterol patient were found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chroni cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol. By the way, if you are taking cholesterol medicine, STOP! They all contain STATIN which weaken your muscles… including YOUR HEART and none has been shown to
stop heart attacks or strokes!!!!

Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.

Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

According to the studies done in India and Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts.Constant Use of honey strengthens the white blood corpuscles to fight bacterial and viral diseases.

Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.


Honey contains a natural ingredient which kills the influenza germs and Saves the patient from flu.

Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age.Take four spoons of honey, one spoon of cinnamon powder and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day.It keeps the skin fresh and soft and arrests old age.. Life spans also increases and even a 100 year old, starts performing the chores of a 20-year-old.

Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

Applying honey and cinnamon powder in equal parts on the affected parts, cures eczema, ringworm and all types of skin infections.

Daily in the morning one half hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with a teaspoon of cinnamon powder for 1 month three times a day.

Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible.
Half tablespoon of honeytaken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 p.m. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

People of South America, first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.

Reference: <a rel=”nofollow” onclick=”javascript:ga(‘send’, ‘pageview’, ‘/outgoing/article_exit_link/891363’);” href=”” target=”_blank”>HealthOnclick</a>

Depression, Panic Attacks and Kundalini Energy

Hectic lifestyles and a propensity towards diseases have given rise to cases of severe depression and panic attacks. While medicinal treatment as well as therapy is used mostly to alleviate the negative impacts and effects of these ailments, recent studies have shown that using the Indian concept of Kundalini healing can help to cure these psychological ailments permanently.

Let us begin by examining what the two interrelated illnesses of depression and anxiety signify. Studies have shown that panic attacks and accompanying depression are the most widespread psychological problems as they can manifest due to a number of reasons and can be triggered off by various factors that we encounter in daily life. Regular stressors such as traffic jams, financial worries and arguments can create a tendency towards these ailments.

According to medical data, people who are prone to anxiety have a core biological susceptibility that increases the risks. Anxiety follows a defined path. People develop a fear of a certain situation or encounter which causes them to have calamitous thoughts regarding the same. These negative thoughts continue to expand until the individual is rendered almost helpless by the fear.

Consequently, the individual tries to avoid that situation and over time, the avoidance actions as well as multiple physical symptoms of the stress become aggravated and develop into a chronic illness.

Anxiety is known to often be by accompanied by depression. Depression can be understood to be chronic levels of feelings of sadness, helplessness, hopelessness, distress and despair. The effects can cause a problem in every aspect of life, be it personal, social or professional.

The symptoms of anxiety and depression include trembling, sweating, heart palpitations, and dizziness. Breathing problems, stomach ailments and chest pains and discomfort too indicate the onset of an anxiety attack.

It is important to understand that the effects of anxiety disorders and depression, such as anger, disinterest, fear and despair also work to cause more of the same illness, thus transforming into both causes and effects.

The ailments form a vicious cycle and give rise to other lifestyle problems such as malnutrition, stress and inefficiency. Seeing as to how these illnesses can damage an individual's life in a variety of spheres, ranging from mental and emotional to social and professional, it is imperative to be able to cure them effectively.

As mentioned earlier, while medicines and therapy do help, the Kundalini form of treatment has gained much recognition and appreciation of late. While it is an extremely popular phenomenon, the method is still gaining recognition.

Let us study the concept and how it can be used to cure depression and anxiety related health issues. The term "Kundalini" is a Sanskrit word that can be literally translated to mean "coiled". It refers to a certain intuitive, subconscious, and often inherent life force that is visualized to lie coiled or curled at the base of the spine in one's body.

According to lore, the Kundalini force is to be visualized in the form of a sleeping serpent or a goddess that rests coiled at the base of the spine.

It is believed that this life force or power can be awakened as needed to combat various illnesses of the heart, mind, soul and body. By description, the Kundalini energy force is said to constitute a part of the "subtle body" covert, almost hidden components that one is not consciously aware of but can delve into, should the need arise.

It is believed that the Kundalini energy force falls into the category of bodily energy points such as the various Nadis (channels of energy) and the Chakras (the centers of energy) that are used in Yoga, Tantra, Chinese Acupuncture and other forms of alternate medicine and healing. The Chakras are all said to possess unique properties and special healing powers that can be used to overcome health problems and ensure a healthy and wholesome way of living.

The use of Kundalini techniques implies awakening this sleeping energy by the means of methods of breathing, physical exercises, chanting, visualization techniques and following a life of ascetics. The Kundalini energy is said to then travel upwards from the spine to the head, where it strengthens the mind by bringing in a state of psychological illumination and enlightenment.

Let us now study how Kundalini energy is to be used to cure depression and anxiety. It is believed that the depression is caused by confines or injured areas of the brain which could have been caused due to some arrested development.

These damaged areas are referred to as the Miasmas and it is believed that they have been caused due to some stressful factor and have been further augmented due to prolonged stress. One of the practices advised in order to be able to cure the depression is to spend significant amounts of time in the sun. It is believed that sunbathing along with sun gazing helps to lift the spirit, release the Kundalini energy and overcome the state of mental fugue that clouds the spirit and dampens hope.

Depression is also said to be caused by deficits in serotonergic levels and exhaustion of the noradrenalin adrenergic receptors. This also causes excess secretion of the hormone aldosterone which has sodium retaining properties, causing salt and fluid retain in the body. Regular exercises and intensive Yoga are to be practiced daily in natural environments in order to be able to overcome these effects of depression.

Greenery and fresh air are imperative during Yoga as they help to clear the mind and air the body, thus also lifting the spirit and battling negative thought processes.

It is said that this exercise serves as a form of movement therapy induces rehabilitation of the brain by creating new brain cells that form healthy neural connections and do away with the prior ailing ones.

This awakening of the Kundalini energy must be accompanied by a healthy and happy environment which comprises of strong emotional bonds of love, caring and mutual trust because a happy and content frame of mind is required before being able to tackle serious problems of the brain.

Weird Phobias – Being Weird Does not Mean It's Not Real

Claustrophobia, Arachnophobia, Necrophobia, you are probably familiar with these phobias. They are the common and popularly known phobias that haunt the mental facilities of men and women today. Studies are made by experts to have a better grasp on phobias. Aside from the usual phobias that most of us hears, there are few individuals who suffers from unusual, strange and weird phobias. There are still many unanswered questions regarding phobias, from causes to treatments and everything in between; and this are concerning phobias that are the most commonly experienced by random individuals. Imagine the questions surrounding unusual and weird phobias, those phobias which are encountered by just a few, it is safe to say that people who have unusual and weird phobias suffer a bit more than those with common phobia. Though effects of phobia does not depend on what is feared and that almost same effects occur regardless of what phobia is experienced, the amount of information regarding unusual and weird phobias makes all the difference. Just to give an idea, here is a shortlist of what is considered to be unusual and weird phobias:

Euphobia – the fear of good news.
Dendrophobia- Fear of trees.
Ereuthrophobia- Fear of blushing.
Graphophobia- Fear of writing or handwriting.
Japanophobia- Fear of Japanese.
Judeophobia- Fear of Jews.
Koinoniphobia- Fear of rooms
Lutraphobia- Fear of otters.
Melophobia- Fear of music
Nosocomephobia- Fear of hospitals.
Oneirogmophobia- Fear of wet dreams.
Panophobia or Pantophobia- Fear of everything
Papaphobia- Fear of the Pope

These phobias are considered unusual because only a few or rare cases are reported to have been encountered. They are considered to be weird phobias because they are objects or experiences are so unusually daunting.

Essential Amino Acid: Phenylalanine & Valine

Phenylalanine: The phenylalanine is an essential amino acid. It is not synthesized in the body but in the micro-organism it is synthesized where one molecule of D-erythrose-4 phosphate and two molecules of phosphot-enolpyruvic acid are required. Metabolic breakdown of phenylalanine lead to formation of tyrosine, phenyl acetic acid, phenyl lactic acid, and tissue protein in separate reactions.

The phenylalanine gets first converted to tyrosine by phenylalanine hydroxylase. One of the major hereditary metabolic disorder called phenylketonuria impairs this conversion is hyperpheylalaninemia i.e. mental retardation. This is due to absence of the enzyme phenylalanine oxidase responsible for this conversion, causing defective mental development in children and a high plasma phenylalanine and its increased excretion in urine.

The symptoms like seizures, eczema, and psychosis can be avoided by prompt treatment. Administration of phenylalanine in such cases would result in prolonged elevation of this amino acid in the blood, indicating diminished tolerance to phenylalanine.

It is effective in weight control due to increased thyroid secretion and reduced appetite. It keeps kidneys and bladder efficient. Its deficiency results in reduce in eyes, and behavioral changes.

It is available in plenty in Italian millet, varagu, horse gram, red gram, bengal gram, fenugreek, spinach, colocasia, potato, radish, yam, bitter gourd, brinjal, jack, almond, gingelly seed, ground nut, piyal seeds, banana, egg, milk, curd, cheese, and persimmon. The RDA for children is 22 mg, and for adults is 14 mg per kg. of body weight including that for tyrosine.

Valine: It is an aminoisovaleric acid. It is essential and not synthesized in the body. It is synthesized in the micro-organism from the pyruvic acid. Pyruvic acid is decarboxylated with the formation of acetaldehyde which condenses with another molecule of pyruvic acid to form acetolactic acid. Thiamine pyrophosphate is required for such process of condensation.

An inherited defect of the decarboxylase step results in accumulation of the amino acid in blood, urine, and CSF, though the incidence is only 1:2500000. In the classic type, affected infants appear normal at birth but develop frequent vomiting and failure to thrive. Acute ketoacidotic episodes, often triggered by recurring infections, result from increased production of organic keto acids.

Severe neurological dysfunction leads to seizures, coma, respiratory failure, and death in many patients. Survivors are usually mentally retarded. Milder variants of the disease, identified by enzyme analysis of leukocytes or fibroblasts are known. The catabolism of valine leads to succinyl-CoA and CO2. It is needed for the proper performance of the nervous and digestive system.

Sources of Phenylalanine: It is found in plenty in ragi, paraboiled rice, varagu, horse gram, rajmah, agathi, safflower leaves, radish, colocasia, bitter gourd, jack, piyal seeds, pistachio, peaches, avocado, egg, and cheese. The RDA for children is 25 mg, and for adults is 10 mg per kg. of body weight.

Read complete and updated information on amino acid, essential amino acid, amino acid supplement, 20 amino acid, amino acid structure, amino acid chain, amino acid protein, and amino acid food.

Anxiety and Panic Attacks

Have you ever experienced the terrifying sensations of panic attacks? Do you suffer from anxiety or its associated symptoms? If so, you are not alone. More and more people right across the world are reporting to suffer from anxiety disorders and panic attacks.

Temporary feelings of nervousness or worry in stressful situations are natural. However, when anxiety becomes a general feeling in many ordinary situations and causes problems in everyday life it is diagnosed as abnormal. What are the psychological symptoms of anxiety disorders?

  • sense of nameless foreboding with no obvious reason or cause
  • being nervous, being on edge and unable to relax
  • impaired concentration
  • repetitive worrying thoughts
  • disturbed sleep and sometimes nightmares.

In addition, you may have symptoms of depression, such as early waking or a general sense of hopelessness.

Physical anxiety symptoms, which occur intermittently:

  • headache
  • dry mouth, copious amounts of saliva
  • abdominal cramps, sometimes with diarrhea and vomiting
  • frequent urination
  • sweating, flushing and tremor
  • feeling hot or cold
  • a feeling of something being stuck in the throat.

What are the usual symptoms of a panic attack?

  • shortness of breath
  • sweating, trembling and nausea
  • palpitations (awareness of an abnormally rapid heartbeat)
  • dizziness and fainting
  • fear of choking, suffocation or of imminent death
  • sense of unreality and fears about loss of sanity.

Are you familiar with symptoms like that?

This is a very unfortunate but totally unnecessary experience. Acute anxiety and panic attacks can be cured in easy to follow steps without any medication using a revolutionary new technique. Using Joe Bary's powerful anxiety technique for eliminating anxiety and panic attacks:

  • your anxiety will vanish
  • your confidence will soar and the results last a lifetime.

This drug free technique is so simple and profound that even the medical establishment is starting to take note.

Chronic and Acute Insomnia: Causes and Symptoms

Insomnia is a particular type of sleep disorder which is characterised by trouble falling asleep and/or staying asleep. Insomnia can affect anyone regardless of age but it is more common in adult women compared to adult men. The condition usually results to poor performance at school or work, weight gain, anxiety, depression, weak immune system and increased risk and severity of disease.

2 Types of Insomnia

Primary Insomnia – the sleep problem is not directly related to any health problems or health issues.

Secondary Insomnia – the sleep problem is triggered by something else including a health problem like arthritis, joint pain, bad backs, depression, cancer, etc.

Chronic and Acute Insomnia

It is also classified depending on how often it occurs and how long it lasts. When it is just in the short-term, it is called acute insomnia but when it is continuing, the condition is considered chronic.

It may also relapse with periods when the sufferer has no problem sleeping and staying asleep. When the problem persists, often times from a night to few weeks, it is considered acute insomnia. But when the problem occurs for a minimum of three nights per week and extends to about a month or more, then it is already considered chronic insomnia.

Causes of Insomnia

There are different causes of acute and chronic insomnia. The causes of acute insomnia include stress, illness, physical or emotional discomfort, environmental factors (light, noise, hot or cold temperatures), medication and interference with normal sleep pattern (change in time zone/ jet lag, change in work schedule, etc.). The cause of chronic insomnia includes anxiety, depression, chronic stress, disease, pain and discomfort.

Symptoms of Insomnia

To determine if you are suffering from insomnia, let’s take a look at the signs and symptoms of the sleep disorder. This includes difficulty in falling asleep at night, awakening during the night, waking up earlier than the desired time, feeling tired even after sleeping, daytime sleepiness and fatigue, irritability, poor focus and concentration, tension headaches, worrying about sleeping and becoming uncoordinated. If you are experiencing one or more of these signs and symptoms and believe you are suffering from insomnia, you need to consult your doctor or a sleep specialist if possible.

How is Insomnia Diagnosed?

Sleep specialists usually start the diagnosis process with questions regarding the patient’s medical history and sleep patterns. A physical examination usually follows to determine if there is an underlying condition causing insomnia. Physicians also usually screen for psychiatric problems and drug or/and alcohol abuse. Sleep specialists also request the patient to keep a sleeping diary for some time. A special test called the polysomnograph is also available. This is an overnight sleep test that records the sleep pattern of the patient. Actigraphy can also be conducted for measuring movement and patterns in sleeping and waking up.


Insomnia can wreak havoc in a person’s life. This is why it is important to determine of you are suffering from this problem quickly. This way, you will be able to treat the problem immediately and get your life back to normal.

Diabetes and Gum Disease – Is There a Connection?

Is there a connection between diabetes and gum disease? The simplest answer is yes. However, nothing is ever so simple and it pays to take a closer look at this potentially threatening link. By themselves, gum disease and diabetes are already devastating. Having one can make the other worse, and there is no need to allow that to happen.

Diabetic control is one reason for this connection. In many cases, gingival disease is considered to be a complication of diabetes, and diabetic control is the direct link. Basically, if your control over your blood sugar is poor, you are at a higher risk for gum disease. In fact, you may even be more at risk for losing your teeth from the disease.

However, if you have diabetes but have strong control over your blood sugar, you may be in significantly better shape than someone who does not have strong control over this area. Be careful.

Another diabetic complication is thicker blood vessels. This is another complication which can make you more at risk for getting periodontal disease. Basically, thicker blood vessels makes it more difficult for nutrients to flow in and harmful waste products to flow out. The direct result of this is the reduced ability of the gum tissue surrounding your teeth to fight off infection.

Bacteria causes gum disease in the first place. Bacteria love sugar – especially glucose. Of course, if you have diabetes, you see the problem here. The bacteria which can cause gum disease will be attracted to the glucose in your body.

Smoking increases the risk of getting periodontal disease when you have diabetes as well. A smoker who has diabetes is many times more likely to get gum disease than a smoker without diabetes.

What can you do to break this link? Take your medication, in the case of thickening vessels. Maintain strong, solid control of your blood sugar. Do not smoke. Visit your dentist regularly. Of course, brush twice a day and floss. However, these measures alone may not be enough to prevent the occurrence of gum disease. Be sure to follow the links below to learn more about this disease.

Grab your free report: How To Stop Gum Disease at

Scott Wells recommends the book: What You Should Know about Gum Disease for those seeking more information on this topic. ISBN: 978-0981485508

Disclaimer: If you have or think you might have gum disease or any other health problem, please visit your doctor or periodontist for advice, diagnosis and treatment. This article is for information purposes only and does not intend to provide advice, diagnosis or treatment for any health condition.

7 Ingrown Toenail Remedies

As you probably already know, ingrown toenails can be a real pain. Not only are they extremely annoying and uncomfortable, but they can also be extremely painful. I want to go ahead and take the time to share with you my story. After that, I would like to give you some remedies that you can use on your ingrown toenail, from the comfort of your own home. Finally, I would like to provide you with my favorite solutions, for this problem. Also, if you’re interested, I will give you some final recommendations, and tips.

I had my first ingrown toenail only a few months ago. After noticing that I had some pain near the toenail region, I noticed that my toenail actually began to grow inwards, into the skin. Of course, I caught it earlier, and being the guy I am, did a bunch of research on home remedies. No more than 2 weeks later, my problem was completely cured. Of course, everyone’s situation is different, so if you find that your problem is severe, you may want to take a visit to the doctor. Otherwise, the following remedies may work well for you.

1. Salt Water – Simply give your feet a salt water soak. This works extremely well, and kills bacteria.

2. Lemon – Use lemon juice or lemon to lower the chance of your ingrown toenail becoming infected.

3. Hydrogen Peroxide – You’ve probably used it on a small cut before. This is a great way to kill bacteria and prevent infection.

4. Tea Tree Oil – Another great way to clean the area and prevent infection.

5. Soap and Water – To make things simple, you can always clean the area with soap and water. I recommend using anything but bar soap, as bar soap can harvest bacteria.

6. Cotton Wool – Placing a small amount of cotton wool under the toenail can actually cause it to begin to grow outwards again. This is one of my favorite methods.

7. Tight Shoes – Finally, ingrown toenails can be caused by wearing tight shoes. Always make sure that your shoes wear properly, to avoid future problems.

Out of all of the tips above, I highly recommend using tip 1, 6, and 7. The first step is to always clean the area. The second step is to get your toenail growing outwards again. The third step is preventing future ingrown toenails.

If You Have Fingernail Fungus, You Can Kill it With These Popular Remedies

Popular Fingernail Fungus Remedies

If you have fingernail fungus there are many popular remedies you can use. Some remedies have been passed on by word of mouth for generations. These remedies can sometimes be so ridiculous it feels like your trying to perform voodoo magic. One such remedy involves soaking your nails in vinegar and hydrogen peroxide, and then soaking your hand in bleach. This method burns for hours, and chances are you absorb some toxins through your skin that are in the bleach and hydrogen peroxide. Surely there has to be a better way.

You can always visit your doctor…

Another route many people take is going to visit a doctor. Even with health insurance this will turn into a very costly affair. First, an appointment with a local doctor must be made. When the doctor sees your fungus more likely than not he will want to have testing done for a simple case of nail fungus! The lab will remove a piece of your nail and send it off to determine exactly what kind of fungus it is, if that even matters. In the meantime you’re left wondering about your fungus infection. The doctor will also prescribe you medications to take care of your fungus. The question is though, are drugs and their associated side effects really necessary to take care of a simple nail fungus infection? If a drug that is ingested is able to kill fungus, imagine what it can do to one’s liver.

Some say Iodine works

Another popular “cure-all” is clear iodine. The idea is if you apply iodine to the exposed part of your nail every day the toxins will work their way down into your nail and take out the fungus. While this may be true, it takes a considerable amount of time and who knows how long the iodine toxins linger beneath your nail.

World Obesity Statistics

Obesity is arguably the most common medical problem in the world today, particularly the advanced countries. There is a very strong medical consensus that overweight is bad for our health. In fact, the more overweight we are, the more serious its effects on health are likely to be.

Obesity statistics indicate that the current generation and the one following it are highly vulnerable to weight gain. There are many reasons for this. High calorie food combined with low levels of activity lead to people putting on lots of extra weight. However, many people do not act to lose weight until it is too late. It is very difficult for an obese person to lose weight, simply because they may be suffering from obesity related diseases or may find it extremely difficult to control their eating habits.

Additionally, statistics released by top health officials from the Federal Health Department and other Non-Government Organizations (NGOs) have revealed that approximately 66 million Americans are clinically obese. In other words, these groups of obese people are now gaining over 30% of body fats compare to their normal, healthy counterparts whose body fat level containing less than 25%, thus indicating that obesity is fast becoming prevalent across the United States and will most likely to continue its trend in the future.

When you look at the age-wise breakup, obesity statistics have an interesting tale to tell. 29% of men and 28% of women are obese in the age group 15-25. This number triples in the older age group of 45-60. This means that the threat of obesity increases with age. Another survey showed that people who were obese in their twenties were almost always obese throughout their lives.

There are many overweight and obese people all around. Here is some overweight statistics:

• 64 percent of people are overweight in the US

• 48 percent of people in Europe are overweight

• 27 percent of Americans are classified as obese

• Obesity is responsible for 325,000 deaths every year

• Obesity cost an estimated $ 75 billion in 2003 because of its long and expensive treatment

• 750 million worldwide are overweight, out of which 300 million are obese

• Weight loss market forecast to hit $61 billion by 2008

Here are some good guidelines to keep in mind:

1.    Stay optimistic and never lose hope. This is the most important tip I can throw at you. People have succeeded and continue to succeed at coming down from incredible weights. Also, remember to have patience, nothing in this world is done over-night.

2.    A meal plan. One that is custom generated for your needs is the best idea. Nutrition has come a long way. The more specialized for your needs the meal plan will be the better it will help you out. The top meal generator on the market right now prides itself on helping you lose 50pounds within a year.

3.    Don’t believe in starvation. It probably won’t help in trying to lose obesity. If your body thinks it is going through a famine that it will start pulling more calories from everything it gets and lower the metabolism level to reduce burning of calories. That will get you nowhere.

4.    Exercise. A meal plan will favor burnings but you need to help your body. Any exercise you do will greatly improve your results, even if it’s just more walking each day.

How Come I Bruise So Easily? Reasons Why

As bruises can sometimes appear for apparently no reason, and with alarming frequency, it’s no wonder that many people wonder ‘how come I bruise so easily?’ A bruise occurs when tiny blood vessels beneath the skin rupture, and the resulting bleed causes the dark red or blue black mark. Gradually the body washes this blood away, and as it heals it can go through nearly all the colours of the rainbow – from green, to brown to red to yellow – before it eventually disappears.

Some people seem to suffer from these nasty marks more than others. The following are some common reasons.

  • Women suffer more than men. And there’s not really an awful lot you can do about that.
  • If you are exceptionally thin, then this could be a reason as to how come you bruise so easily. If there is not a normal layer of fat beneath the skin to act as a cushion against knocks, then this is a very common cause. Note that older people and babies are especially prone due to this fact.
  • Some people have a genetic pre-disposition to this. If one of your parents, or grandparents bruised easily, then you are more likely to as well.
  • Willebrand Disease. This is a condition which only affects about 1 percent of people and is very rare. It prevents the blood from clotting correctly, and sufferers often bleed from the gums. However, the symptoms are sometimes extremely mild and difficult to spot, therefore it often goes undiagnosed.
  • Lack of Vitamin C, many people who often bruise easily find they attain a significant improvement if they supplement Vitamin C.

Although unsightly, unless they are accompanied by severe pain, they are very rarely anything to be concerned about. Some people come out in a great big blue black mark from the slightest of knocks, but this is normal. Sometimes you many not even remember the bang that caused it to happen. Although they are ugly, there is rarely any reason to worry about how come you bruise so easily.