Lower Back Pain Causes And Treatment

What is Lower Back Pain

Lower back pain is the second most common reason Americans go to the doctor and this medical condition affects up to 80% of the adult population in the U.S. Each year 13 million people go to the doctor for chronic back pain.

 When the spine’s flexibility, strength and stability are affected, it can cause discomfort, stiffness and pain. You are more prone to suffer from lower back pain because the low back supports most of your body’s weight.

Lower back pain can be classified as either acute (short-term) or chronic (long-term, continuous, ongoing).

Acute lower back pain lasts less than 4 weeks and is normally not the result of any serious medical condition. In most cases you will improve within 1 week, even without medical attention.

Chronic low back pain may lasts more than 3 months.

Lower Back Structure

Understanding our spine and how it works can help us understand why we have lower back pain.

Our spine is a pillar of small bones, known as vertebrae, which are stacked on top of one another. Inter-vertebral disks, muscles, nerves and ligaments are the additional parts of our spine.

 Our spinal column is grouped into different sections:

 Cervical spine: 7 vertebrae that support the neck.

Thoracic spine: 12 vertebrae are connected to the ribs in the chest.

Lumbar spine: 5 vertebrae are the lowest and largest bones of the spinal column.

The sacral, a shield-shaped bone, connects our back to our pelvis.

The coccyx (tailbone) is at the end and composed tiny vertebrae fused together.

The lumbar vertebrae support most of our body’s weight and stress than any other part of our spine. This is why our lower back is the most likely to get hurt.

Lower Back Pain Symptoms

 Depending on the underlying cause, the pain may be sharp or stabbing. It can be dull or achy.

Symptoms of low back pain may include:

  • Stiffness, pain and tenderness, in the lower back
  • Pain that radiates into the buttocks and hip area
  • Difficulty in bending and lifting heavy things
  • Difficulty in standing up or standing in one position for a long time
  • Slight pain while sitting
  • Weak and tired legs while walking

Lower Back Pain Causes

Lower back pain is usually caused by injury and strain through lifting heavy things, twisting, or bending.  Sometimes performing a simple task like picking up a pen from the floor can hurt your back. In serious situations low back pain can be caused by an infection, a tumor, a rheumatic or arthritic medical condition. 

Other common causes are:

  • Herniated or ruptured disk
  • Inherited spine abnormalities
  • Degeneration of the disks
  • Muscle spasm
  • Pregnancy due to changes and weight distribution to your body

 Other serious conditions include:

  • Tears to the muscles or ligaments supporting the back
  • Spinal stenosis (narrowing of the spinal canal)
  • Minor fractures to the spine from osteoporosis

 Lower Back Pain Prevention Tips

Low back pain is preventable and the following are some suggestions:

  • Adopt a healthy diet and maintain a desirable weight.
  • Exercise regularly.
  • Maintain proper posture.
  • Warm up and stretch before doing any intensive physical activities.
  • Refrain from lengthy inactivity or bed rest.
  • Avoid wearing high-heeled and uncomfortable shoes.
  • Sleep on firm mattress to reduce any curve in your spine.
  • Use ergonomically good work station.
  • Bend you your knees when lifting heavy objects.
  • Quit smoking as it weaken blood flow and deprive oxygen and nutrient to the spinal tissues.

Lower Back Pain Treatment

 Lower back pain treatment may falls into one of following categories:


 Medications used to treat low back pain include:

  • Aspirin or acetaminophen
  • Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Motrin, Advil) and naproxen(Aleve)
  • Muscle relaxants such as carisoprodol (Soma)
  • Steroids such as prednisone.
  • Narcotic pain medications, such as codeine or morphine.
  • Corticosteroid (cortisone shot) may also help decrease inflammation.

Alternative Therapies 

  • Physical therapies help you to adopt the correct posture, relax muscle tension, alleviate pain, and prevent long-term low back problems by enhancing muscle strength and joint stability. These therapies include hot and cold packs, massage, ultrasound and electrical stimulation.
  • Active therapy includes cardiovascular exercises, stretching and weight lifting
  • Wrapping braces around your stomach offers good support to your back.
  • Manipulation therapy involves Chiropractic care which helps to restore mobility and providing relief to you low back pain.
  • Pilates and yoga offer great health benefits by developing your flexibility, strength, and balance.

Diet and Nutrition

  • Keep your body in good shape by eating a healthy diet with lots of vegetables and fruits.  
  • Avoid foods that are high in saturated fat and sugar.
  • Drink enough water to keep your body hydrated.
  • Refrain from caffeine, alcohol, and tobacco.
  • Consume supplements that help you fight inflammation and pain, such as Omega-3 fatty acids, flaxseed and fish oils.
  • Take 500 – 1,500 mg of Glucosamine/chondroitin daily to help relieve arthritis pain,  3,000 mg of Methylsulfonylmethane (MSM), twice a day, to help prevent joint and connective tissue breakdown and 250 mg of Bromelain, twice a day to reduce inflammation.(consult your doctor before taking these supplements)


 Herbs are available in the forms of pills, capsules, or tablets.

  • Turmeric for pain and inflammation.
  • Devil’s claw to relieve pain.
  • Willow bark to relieve pain.
  • Capsaicin cream, applied to the skin to reduce inflammation and pain.


 Consult a homeopath to assess your physical and medical condition and the recommended therapies.

The following are some common remedies:

Aesculus – for dull pain with muscle weakness

Arnica montana – pain as a result of trauma

Colocynthis – weakness and cramping in the small of the back

Gnaphalium – sciatica that alternates with numbness

Lycopodium – burning pain, especially with gas or bloating

Rhus toxicodendron – stiffness and pain in the small of the back


 Alternating hot and cold hydrotherapy may be effective for your back pain.


 Acupuncture may be effective for treating low back pain.

It can be complex because many meridians (including the kidney, bladder, liver, and gallbladder) affect this area of the body. Studies have shown that people suffering from chronic lower back pain became better after receiving acupuncture treatment for six months, which is much better than from conventional therapy.


 Spinal Fusion

This procedure involves fusing the injured vertebrae into one solid bone. Spinal fusion removes motion between vertebral segments and eliminating any pain. Full recovery may a year or more.

 Disc Replacement

This procedure involves removing the disk and substituting it with artificial parts, like the replacements of the hip or knee.

Surgical treatment for lower back pain should only be considered when options for nonsurgical treatment have been tried and unsuccessful. It is recommended that nonsurgical options be tried for 6 months to a year before considering surgery. Surgery may not be a suitable treatment for everyone.

Certain chronic low back pain conditions simply cannot be treated with surgery.

Hip Replacement in Young and Active Patients

More & more young & active patients world wide are in need of hip replacement surgery. In such cases, it is imperative to pay special attention to the technique to ensure a successful outcome & longevity of the operation. Traditionally a total hip replacement was performed in the older age group. Young patients with hip pain either had to endure pain or subject themselves to a total hip replacement with its inherent disadvantages of dislocation and life span of 10 to 15 years. Now, recent advances in bio- materials and techniques have made it possible for young patients to get a satisfactory & successful outcome after a hip arthroplasty. Definition of a young patient – The deciding factor is not necessarily the patient’s age, but their activity level. Even many older patients like to play Tennis, Golf or participate in physical activity. This applies also to anyone who can be expected to live for a long time, is biologically (not chronologically) young and has good bone quality.

Today even septuagenarians meet these pre requisites. Surgeons have to re think their conventional strategy of putting in a total hip with a metal on poly bearing. Resurfacing also poses several un answered questions and cannot be considered as a panacea. Causes leading to hip pain in young patients- Avascular necrosis is the leading cause leading to hip arthritis followed by developmental dysplasia of the hip.

Perthes disease, slipped upper femoral epiphyses, sickle cell disease and post traumatic arthritis are other causes leading to the common outcome of secondary osteo-arthritis . In middle and older Caucasian patients, Primary osteoarthritis is the commonest cause of hip pain. Limitations of hip resurfacing Off late, hip resurfacing has been vigorously promoted on the internet as a possible & preferred treatment. However there are some inherent un answered problems with hip resurfacing. Elevated metal ion levels, metal allergy, metallosis are some of the side effects of metal on metal hip resurfacing. The long term impact of raised metal ion levels is unknown. Females in all age groups are high risk candidates because of the risk of fertility curbs in young & femoral neck fracture in the older.

However the attraction of a hip resurfacing drives many females to ignore these risks and choose a hip resurfacing. Dr.Venkatchalam discusses an alternate bone sparing safe approach in young & active patients. These approaches combine the advantages of a hip resurfacing and total hip replacement. Why do you prefer the short stem ? The various short stem prostheses like the Proxima hip & METHA combine the advantages of resurfacing & THR. On the acetabular side a full range of options is available to the surgeon.

The force transfer in the femur is more proximal and more biological. Lack of a distal stem component eliminates the incidence of thigh pain. In addition these implants open up the vast range of bio materials available. All bio-material combinations like metal on metal, metal on poly, ceramic on poly, ceramic on ceramic are possible. These promise excellent longevity. If a revision becomes necessary, then one can switch to a standard stem. Some of these models like the METHA hip make it possible for the surgeon to tailor the implant to the individual’s anatomy. What other innovations can you use to ensure a proper implant positioning?

Navigation allows the surgeon to place the implant in the optimal position. What are the special considerations in Asian patients? Dysplasia and osteo necrosis constitute the most common indications for total hip replacement in India & Asia. Primary osteo-arthritis is rare. Moreover these patients are younger and more active. Their social and religious habits such as sitting with crossed legs dictate to the surgeon that he must use a prosthesis which provides a large range of movement. Risk of dislocation has to be reduced.

Anatomic differences also exist. All these variables require a special implant concept and very wear resistant materials with a large diameter. To summarize, treatment of hip arthritis in the young poses a challenge to surgeons and scientists. Hip resurfacing while offering a possible solution has some draw backs. Short stem prostheses with newer bio materials promise to overcome these deficiencies and offer a long lasting surgical outcome.

Is there a Link between Smoking and Peptic Ulcer?

Most people are familiar with the fact that smoking can raise the risk of some types of illness, like cardiovascular disease and lung cancer. But did you know that nicotine can negatively impact the digestive system as well? Studies have shown a link between smoking and peptic ulcer , heartburn and possibly even gallstones. This article will explore the relationship between smoking and peptic ulcer to see if one might lead to the other.

Helicobacter Pylori

Helicobacter pylori are bacteria that medical experts believe is a factor in many peptic ulcers. This bacterium is found in the digestive system of many people in the United States , up to 20% of those under 40 and more than half of those over 60. However, only a few infected with this bacteria will go on to develop an ulcer. H. pylori is thought to be found in some food and drinking water and it can also be passed from person to person through saliva. Smoking can increase the risk of becoming infected with H. pylori, which can be a factor in the link between smoking and peptic ulcer .

Digestive Acids

Stomach acid is another factor in the development of ulcers. When stomach acid enters the duodenum, it is neutralized by a substance called sodium bicarbonate, which is produced by the pancreas. Sodium bicarbonate ensures that powerful digestive acids do not harm the delicate lining of the intestines. However, when bicarbonate production is reduced, the result can be a sore or peptic ulcer. Nicotine can affect the amount of bicarbonate that is produced by the body, which may be another clue to the link between smoking and peptic ulcer.

By the same token, smoking may increase the production of stomach acid. This is the reason many experts believe that nicotine use may exacerbate heartburn. If more stomach acid is produced, it may be difficult for the body to produce enough sodium bicarbonate to neutralize the effects. The result may be an excess of stomach acid in the intestinal region, which could increase the risk of a sore developing within the intestinal lining. Yet another possible cause and effect between smoking and peptic ulcer .

Other Factors

Some studies have also suggested that nicotine use may increase the risk of problems developing from alcohol and NSAID use. NSAID stands for non-steroidal anti-inflammatory drugs, and are sold under names like ibuprofen, naproxen and aspirin. There appears to be a relationship between frequent use of these medications and ulcers, particularly if alcohol consumption is also a factor. Cigarette smoking can also intensify these effects. Smoking may not cause ulcers, but there is sufficient evidence to suggest there is a link between smoking and peptic ulcer .

Original article: Smoking and Peptic Ulcer

For more information about Chantix from Brian Welsch check http://www.chantixsite.com

When a Special Occasion Comes Up an Arm Sling Can Spoil it – Or Not!

When I was recovering from my broken clavicle, an important wedding was on my calendar. I couldn’t imagine wearing an ugly arm sling when all dressed up for such a special occasion. I was lucky because my seamstress sister was willing and able to make a custom sling for me to wear to match my outfit. What a relief it was for me.

If you are stowed up with an arm, clavicle or shoulder injury or are recovering from a surgery that requires use of an arm sling, you might be looking for places that can make custom slings that match your outfit or you may be wondering how to make a sling yourself.

Arm sling patterns are hard to find, but if you want to make a custom sling, you can simply use that unsightly sling that you got at the hospital as a custom sling pattern. Using a seam ripper, you can take the sling apart, pin the pieces to a sheet of material and cut out the new sling leaving enough room for the seam.

You will need enough material to make the body of the sling. The straps, buckles and other gadgets can be reused from your original sling or you can buy the pieces at a craft or sewing store. To keep the arm stable in the sling, putting a thumb ring on it helps tremendously.

The arm sling can be decorated using lace, ruffles, fringe, feathers, rhinestones, sequins, beads, or even flowers and tassels. It is only limited by your imagination. One of my favorite slings that we created is western style with leather fringe and inset turquoise stones as decorations. Some custom slings do not require decorations because the fabric completes the look, but plain fabric looks great with original accessories.

It really does not require a lot of talent. If you can make a straight seam, you won’t have tons of problems in crafting up a sling that you will be proud to wear; however, if you are stuck using only one arm it can be difficult, even for an experienced seamstress.

Do not get down in the dumps because of your injury. Rather, resort to custom arm slings to complement your style and improve your outlook on life during your recovery. It might be possible for you to find a premade sling that you will enjoy. If not, design one yourself and have a talented seamstress sew it up for you.

Cerebral Palsy Children – Causes and Impacts of Cerebral Palsy

A child with cerebral palsy has special needs and the severity of their condition will determine how much care a child requires. More often than not children need wheelchairs, they go through many surgeries and they go through different kinds of therapy such as physical, occupational and speech therapy. Meeting the needs of a child that has cerebral palsy can be financially overbearing and parents need to be aware that they can get support from local, national, or non-profit organizations in their area. However parents may, also, be entitled to other compensation through a lawsuit if there was medical malpractice involved.

Was Your Child Harmed by Medical Malpractice?

Cerebral Palsy is caused by brain damage before or during child birth. Many factors contribute to the development of cerebral palsy. Possibilities that can contribute to this are infections to newborns, low birth weight, jaundice, seizures, just to name a few. On the other hand there are a small percentage of children with cerebral palsy that is caused by medical malpractice that could have been prevented such as complications during delivery or lack of oxygen.

Medical professionals are to respond to any complications promptly and they should take the proper precautions to reduce risks to the child and mother. This is not always possible and medical professionals can and do fail in this commitment and the results can be devastating. They need to be held responsible for the damages that are suffered.

A Cerebral Palsy Lawyer Can Help

The treatment of a child with cerebral palsy can cost hundreds of thousands of dollars throughout their life. If medical malpractice is responsible for the state of your child, a cerebral palsy lawyer can help you to obtain the necessary money to provide the care of your child.

It is important to note that the cases of medical malpractice are prone to a statute of the limitations. This means that a non-negotiable deadline will apply to the classification of your lawsuit, if you are eligible. To ensure your rights are fully protected, you should contact a lawyer as soon as you suspect that your child has cerebral palsy due to medical malpractice.

Overcome Male Infertility -Sperm abnormality In Traditional Chinese Perspective

Traditional Chinese medicine or TCM define the sperm abnormality is the condition of deficiency of yang and stagnation of qi, and generation of damp heat as well as the depletion of kidney jing.

A . Diagnosis of sperm abnormality
The main causes of male infertility can be classifying into 2 categories:
1) Deficiency of either kidney yang and yin that effect the production of sperm or reducing the sperm quality as well as affecting the function of the Spleen, liver resulting in qi and blood stasis.

2) Damp heat accumulated in the low jiao can also affect the quality of sperm as well.The main function of Chinese herbs are to harmonize the deficiency and excess, thus normalizing the function of organs in sperm production.

B. Causes of sperm abnormality
1) Kidney yin deficiency
2) Kidney yang deficiency
3) Liver qi stagnation
4) Damp heat
5) Qi and blood deficiency

B. Causes of sperm abnormality
1. Kidney yin deficinecy
1.1. Definition
According to TCM kidney if vital to maintain a healthy reproduction system in men and women alike. Infertility caused by kidney yin deficiency including symptoms seminal emission, slow sperm mobility, low sperm count.

1.2. Causes of kidney yin deficiency
1.2.1 .Unhealthy diet
As oppose to yang deficiency, It is caused by men who love to hot and spicy food leading to heat accumulation in the body causing yin deficiency.

1.2.2. External factor
Working in the hot environment causes the depletion of fluids in the body including the kidney leading abundant yang qi production.

1.2.3. Low sexual activity
Frequent sexual activity increases the risk of yang deficiency, low sexual activity causes energy overly accumulation in the reproductive organ, leading to yin deficiency.

1.3. Effects of kidney yin deficiency
1.3.1. Abnormal sperm production
Increasing yang qi or temperature in the body interferes with the production and quality of sperm causing slow sperm mobility, low sperm count.

1.3.2. Seminal emission
Seminal emission is a pattern in which the semen of a man emits frequently without making sexual activities. Since older sperm are replaced by new sperm production every day. Low sexual activity ( no ejaculation for a prolong period of time) causes abundant sperm in the reproductive organ, leading to seminal emission with low quality sperm being ejaculated.

2) Kidney yang deficiency
2.1. Definition
Men are considered kidney yang deficiency if they have symptom of low sexual desire, weak ejaculation, impotence, seminal emission, low sperm count, slow sperm mobility.

2.2. Causes
2.2.1. Unhealthy diet
As we known, we live in the society, where everything we drink are mostly cold including milk. It has a danger effect in the male body as it depletes of the yang qi which is needed to counter the the cold effects of abundant yin, leading to kidney yang deficiency. If one day, our yang qi production from the kidney jing no longer working well, it will cause male symptoms of infertility.

2.2.2. External factors
2.2.2.a) Working in the cold environment such as fish, poultry and meat processing plants may deplete the kidney yang as our body require to produce yang qi constantly to counter the external cold.
2.2.2.b) People stay in the cold place for prolong period of time may also have the same effect as people working in cold environment.

2.2.3. Frequent sexual activity
According to traditional medical medicine, sexual intercourse helps to improve blood circulation and production of certain hormones which are necessary for our health. It also helps to balance the kidney yin qi but frequent sexual activity depletes the kidney jing which is vital for hormone and sperm production, leading to low sperm count or semen with no sperm as well as kidney diseases.

3) Liver qi stagnation
3.1. Definition
Liver meridian blockage in the local area (genital) makes it difficult to ejaculate, related with impotence and low libido.

3.2. Causes
3.2.1. Stress
Over stress increase the secretion of certain hormone which blocks the flow of qi in the liver and interfere the function of normal ejaculation leading to sexual dysfunction.

3.2.2. Environment toxins
Environment toxins enter our body and accumulated in the liver organ leading to liver malfunction.

3.2.3. Unhealthy diet
Men eat a lot of saturated and trans fat causing fat liver which interferes the function liver qi in maintaining the function of the men reproductive system leading to low sperm count and sperm quality.

3.2.4. Excessive drinking
Moderate drinking may help to improve liver function and increase blood flow, excessive drinking damage liver cells leading to liver qi stagnation causing all kinds of health problem including infertility.

4. Damp heat
4.1. Definition
Damp heat is defined as a medical condition of yin vacuity as result of liver stagnation or Spleen deficiency produces, as it moves downward and accumulated in the reproductive system according to TCM, causing internal heat enters the lower jao, as yin fails to control yang and yang becomes hyperactive that affects the production sperm, leading to sperm abnormality.

4.2. Causes of damp heat
4.2.1 Sexual intercourse during period
Menstrual secretions into the urethra in men as a result of urethritis generation

4.2.2. B acteria or virus
Bacteria or virus attacks the body that cause infection and inflammation, as a result of natural defend of the immune system, leading to heat enters the re productive organ that affects the production of sperm.

4.2.3. Drugs
Drugs including steroids, alcohol, and tobacco, can have a very negative on both the male reproductive systems as its may reduce the production of sperm, that causes male infertility.
4.2.4. Hot, spicy or greasy foods.
Hot, spicy and greasy foods can cause indigestion. Indigestion produces toxins blocking men semen and reduce sperm count.

5. Qi and blood deficiency
5.1. Definition
As the foods entering our stomach, they are divided to 2 components, qi and materials. prolong intake of hot food causes dryness in the stomach and deplete the fluid of the spleen, leading to abnormal function of the circulatory system to move qi and liver function in blood formation, leading to deficiency of qi and blood that causes sperm abnormality.

5.2. Causes of Qi and blood deficiency
5.2..1. Hot food
As the foods entering our stomach, they are divided to 2 components, qi and materials. prolonged intake of hot food causes dryness in the stomach and deplete the fluid of the spleen, leading to abnormal function of the circulatory system in moving qi and liver function in blood formation, resulting in deficiency of qi and blood that causes menstrual cramp and pain as the period becomes scanty.

5.2..2. Unhealthy diet
A typical American diet is yang in nature, intake of high amount of unsaturated fat and tran fat encourage the rise to the excessive yang pathogen that blocks the liver function in blood storing and spleen function in assisting lung in qi transportation.

5.2.3. Alcohol drinking
Excessive alcohol drinking damages the liver function in blood formation and blood storing as well as interfering with spleen function in qi transportation, leading qi and blood stagnation.

5.2.4. Environment toxins
Environment toxins not only affects the respiratory function in qi transportation, but also causes toxins accumulated in the liver that distort the qi and blood flow, leading to qi and blood stagnation and disturbing the normal process of menstrual cycle.

5.2.5. spleen deficiency
Spleen is the organ which helps to absorb the food qi after entering the stomach, spleen deficiency caused by what ever reason, may obstruct the normal function of qi to the lung and liver, giving rise to qi and blood deficiency.

C. Treatments
1. Kidney yin deficiency
1.1. Herbs
1.1.1. Bai He (Bulbus Lilii)
The sweet-bitter and cool herb is also known as Lily Bulb. it has been used in traditional Chinese medicine to clear heat, moister lung thus topping coughing and treat symptoms of insomnia, restlessness, irritability by strengthen the channels of lung and heart.

1.1.2. Huang Jing (Rhizoma Polygonati)
Huang Jing is also known as Solomonseal Rhizome. The sweet and neutral herb has been used in TCM to increase the function of the lung by moistening and nourishing lung it, enhance the spleen and stomach qi, tonify kidney and kidney essence by soothing the function of lung, spleen and stomach channels.

1.1.3. Bie Jia (Carapax Amydae Sinensis)
Bie Jia Is also known as Chinese soft turtle shell. The salty and co;d herb has been used in TCM in nourishing yin and subduing excessive yang, invigorating blood, promoting menses and dissolving nodules by improving function of the spleen and liver channels.

1.14. Gui Ban (Plastrum Testudinis)
Gui Ban is also known as Tortoise Shell. The sweet-salty and cold herb has been used in TCM to nourish yin and blood, enhance the kidneys’, liver ‘s and heart’s function, strengthen bones, cool blood and stop uterine bleeding by smoothing the function of heart, liver and kidney channels.

1.1.5. Mai Men Dong (Tuber Ophiopogonis Japonici)
Mai Men Dong or Mai Dong is also known as Ophiopogon Root. The bitter-sweet and cold herb has been used in TCM to enhance the circulation system, moisten the lungs and nourishes lung-qi, promote generation of body fluids and stomach function and improve the recovery of cells of the pancreas and lower blood sugar by soothing the function of heart, lung and stomach channels.

1.2. Acupuncture

The suggested accupuncture points, Please consult with your accupuncturist
a)BL15 (Xin shu)

b) BL18 (Gan shu)

c) BL23 (Shen shu)

d) HT7 (Shen men)

e) LI3 (Tai chong)

f) SP6 (San yin jiao)

g) KD3 (Tai xi)

h) KD6 (Zhao hai)

i) CV4 (Guan yuan)

j) GV4 (Ming men)

k) GV20 (Bai hui)

l) GV39 (Jue gu)

m) UB11 (Da zhu)

n) Etc.

2. Kidney yang deficiency
2.1. Herbs
2.1.1. Lu Rong (Cornu Cervi)
Lu Rong is also known as Deer Antler. The sweet-salty and warm herb has been used in traditional Chinese medicine to enhance the fresh and bones, strength qi, blood and yang, tonify kidney and the Governing-Penetrating-Conception vessels by promoting the function of kidney and liver channels.

2.1.2. Ge Jie (Gecko)
Ge Jie is also known as Gecko The salty and neutral herb has been used in TCM to
tonify lung-qi and essence, enhance kidney yang and blood, relieve cough, treat impotence, diarrhea and urinary frequency by smoothing the function of kidney and lung channels.

2.1.3. Gu Sui Bu (Rhizoma Drynariae)
Gu Sui Bu is also known as Drynaria Rhizome. The bitter and warm herb has been used in TCM to enhance the kidneys’ function, increase movement of blood, stop bleeding; promote tissue regeneration, generate hair growth and treat diarrhea, toothache, bleeding gums, etc. by smoothing the function of kidney and liver channels.

2.1.4. Bu Gu Zhi (Fructus Psoraleae Corylifoliae)
Bu Gu Zhi is also known as Psoralea Fruit. The bitter and hot herb has been used in TCM to tonify kidneys, strengthens yang, preserve Essence, warm the spleen, treat any reproductive disorder causes of cold lower back and promote kidneys to grasp Qi by smoothing the function of kidney and spleen channels.

2.1.5. Du Zhong (Cortex Eucommiae Ulmoidis)
Du Zhong is best known as Ecommia Bark. The sweet and warm herb has been used in TCM to tonify liver and kidneys, strengthen the sinews and bones, enhance the smooth flow of qi and blood and prevents miscarriage by promoting the function of liver and kidney channels.

2.2. Acupuncture

Suggested acupuncture points
a) UB23 (Shen shu)
b) GV4 (Ming men)
c) CV4(Guan yang)
d) CV6 (Qi hai)5. KD3 (Tai xi)
e) KD7 (Fu liu)
f) UB52 (Zhi shi)
g) KD6 (Zhao hai)
h) CV4 (Guan yuan)
i) GV20 (Bai hui)
j) GV39 (Jue gu)
k) UB11 (Da zhu)
l) Etc.

3. Liver Qi stagnation
3.1. Herbs
3.1.1. Bai Shao Yao (Radix Paeoniae Lactiflorae)
Bai Shao Yao is also known as White Peony Root. The cool and bitter herb has been used in TCM to enhance women reproductive health by nourishing blood, regulating menses caused by blood deficiency, calming liver yang and adjusts ying by improving the function of liver and spleen channels.

3.1.2. Dan Shen (Radix Salviae Miltiorrhizae)
Dan Shen is also best known as Salvia Root. The bitter and cool herb has been used in TCM to move, nourish and cool blood, break up blood stasis, dissolve furuncle, calms the mind, clear heat and stop stomach pain by smoothing the heart, liver and pericardium channels.

3.1.3. Gou Teng (Ramulus cum uncis Uncariae)
Gou Teng is also known as Gambir Vine Stem. The sweet and cool herb has been used in TCM to clear heat and ascends yang, tonify liver, control internal wind and relieve spasm and tremors, by promoting the function of heart and liver channels.

3.1.4. Chai Hu (Radix Bupleuri)
Chai Hu is also known as Thorowax Root. The bitter and cool herb has been used in TCM to regulate and clear Heat, drains the liver heat to resolves depression and liver qi stagnation, raises yang qi and treat spleen and stomach deficiency by promoting the function of gallbladder, liver and pericardium channels.

3.1.5. Mai Men Dong (Tuber Ophiopogonis Japonici)
Mai Men Dong or Mai Dong is also known as Ophiopogon Root. The bitter-sweet and cold herb has been used in TCM to enhance the circulation system, moisten the lungs and nourishes lung-qi, promote generation of body fluids and stomach function and improve the recovery of cells of the pancreas and lower blood sugar by soothing the function of heart, lung and stomach channels.

3.2. Acupuncture

Suggested acupuncture points
a) BL1 (Jing Ming)
b) LR13 (Zhang Men)
c) LR14 (Qi Men)
d) GB34 (Yang Ling Quan)
e) BL20 (Pi Shu)
f) RN12 (Zhong Wan)
g) ST25 (Tian Shu)
h) ST36 (Zu San Li)
i) Etc.

4. Damp heat
4.1. Herbs
4.1.1. Chai Hu (Radix Bupleuri)
Chai Hu is also known as Thorowax Root. The bitter and cool herb has been used in TCM to regulate and clear Heat, drains the liver heat to resolves depression and liver qi stagnation, raises yang qi and treat spleen and stomach deficiency by promoting the function of gallbladder, liver and pericardium channels.

4.1.2. Gan Cao (Radix Glycyrrhizae Uralensis)
Gan Cao is also best known as Licorice Root. The sweet and neutral herb has been used in TCM to promote the spleen function, smooth the movement of qi, moisten the lungs, relieve pain, clear heat and toxic fire and regulate the nature of other herbs by smoothing the function of heart, lung, spleen, kidney and stomach channels.

4.1.3. Mu Tong (Caulis Akebiae Trifoliatae)
Mu Tong is also known as Akebia Caulis. The bitter and cool herb has been used in TCM as diuretic and to relieve pain on urination and treat urinary tract infection, clears heat, promotes lactation, oedema and calm joints’ pain by enhancing the function of b;adder, heart abd small intestine channels.

4.1.4. Long Dan Cao (Radix Gentianae)
Long Dan Cao is also known as Chinese Gentian Root. The bitter and cold has been used in TCM to clear heat and liver fire, drain dampness and livers and gallbladder’s damp heat by enhancing the function of liver, gallbladder and stomach channels.

4.1.5. Ban Lan Gen (Radix Isatidis)
Ban Lan Gen is also known as Woad Root. The cold and bitter herb has been used in traditional Chinese medicine in expelling toxic heat and fire, cooling blood, resolving exanthema and damp heat causes of jaundice by enhancing the function of lung, heart and stomach channels.

4.2. Accupuncture
a) LI4 (He Gu)
b) LV3 (Tai Chong)
c) ST36 (Zu San Li)
d) GB20 (Feng Zhi)
e) Etc.

5. Qi and blood deficiency
5.1. Herbs
5.1.1. Ren Shen (Radix Ginseng)
Ren Shen is also known as ginseng root, the sweet, bitter and slightly warm herb has been used in traditional Chinese medicine to tonify yuan/original Qi and generate fluids that are necessary for blood formation by enhancing the Spleen and lung channels.

5.1.2. E Jiao (Gelatinum Corii Asini)
E Jiao is also known as Ass Gelatin or Ass-Hide. The sweet and neutral herb has been used in TCM to tonify Blood, stop bleeding, promote yin and to treat dry lung by smoothing the function of liver, kidney and lung channels.

5.1.3. Huang Qi (Radix Astragali Membranacei)
Huang Qi is also known as Astragalus Root. The warm and sweet herb has been used in TCM as diuretic and to strengthen yang, tonify spleen & lung qi and eliminate toxins by enhancing the function of lung and spleen channels.

5.1.4. Dan Shen (Radix Salviae Miltiorrhizae)
Dan Shen is also best known as Salvia Root. The bitter and cool herb has been used in TCM to move, nourish and cool blood, break up blood stasis, dissolve furuncle, calms the mind, clear heat and stop stomach pain by smoothing the heart, liver and pericardium channels.

5.1.5. He Shou Wu (Radix Polygoni Multiflori)
He Shou Wu is also known as Fleece Flower Root or Tuber Fleeceflower Root. The bitter-sweet and warm herb has been used in TCM to tonify the kidney essence and liver blood, eliminate toxins, moisten the intestines thus promoting bowel movement by enhancing the function of liver, lung and kidney channels.
5.2. Acupuncture
Suggested acupuncture points
a) ST36 (Zu San Li)
b) SP6 (San Ying Jiao)
c) KD3 (Tai Xi)
d) LU 9 (Tai Yuan)
e) LV 3 (Tai Chong)
f) UB 11 (Ta Zhu)
g) UB 17 (Ge Shu)
h) Etc.

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Spinal Injury Can Cause Serious Damage

Spinal injury does not necessarily entail injury to the spinal cord. It can describe any injury to the spine, such as a whiplash that can result in spinal injury that is temporary. When the spinal cord is involved, the resulting injuries are more serious and, in some cases, the damage is beyond repair.

There are many ways spinal injury can occur. It can be developmental, from disease or from a tumor. Very often, the injury is due to trauma such as a work-related accident or an automobile collision. Trauma can result in injury to the vertebrae without affecting the cord. This is why it is so important not to move someone who has had injury to their neck or back from an accident. By moving them incorrectly, you may actually cause the spinal cord injury to occur.

Nerve signals pass through the spinal cord to and from the brain. Therefore, the results of spinal cord injury will depend on where the injury occurs. They can be categorized as either complete injuries or incomplete injuries.

If the injury is termed complete, it signifies that motor and sensory function has been lost below a specific level of the spine. People with injuries in this category rarely recover the ability to walk.

In incomplete injuries, some sensory and/or motor function is retained below the level of injury. Most people who retain some function will recover some ability to move themselves. This may or may not include the ability to walk unassisted.

Locomotion is, of course, only part of the function affected by spinal cord injury. Nerves come off the spinal column and travel to the various organs of the body so that they can perform their functions. Spinal injury will therefore affect those functions below the level of injury.

For example, cervical level injuries can effect breathing, so much so that the person sometimes needs respiratory aids. Other level injuries may affect organs such as the kidneys, the gall bladder, bowels and bladder. Incontinence and infection are common after injuries to the spine, as is penile dysfunction.

Other results of this type of injury include pain, spasticity of reflexes and atrophy of muscle. As already discussed, one of the primary effects is on locomotion and other motor function. Spinal injuries may result in paraplegia or quadriplegia.

Inflammation will be present when trauma first occurs. Once inflammation is under control, a more accurate prognosis can be made. Victims of incomplete injuries may recover partial mobility, but it is rare for complete mobility to be achieved.

Especially with the potential severity of spinal injury effects on the body, it is vital to be thoroughly examined following any type of accident that affects the neck and/or back. You need to be sure that there are no more serious injuries than are immediately apparent. For example, injuries to the vertebrae can cause injury to the cord if not treated.

4 Categories Of Food To Be Avoided While Undergoing Uterine Fibroid Treatment

Have you ever noticed the cause and effect relationship between what you eat and its effect on body? Simple ailments like common cold can get started because of specific food that you consume. This is true for most ailments including fibroids. In this article I am going to explain about specific food which can aggravate fibroid tumors. I am going to list food which you must avoid while undergoing treatment for uterine fibroids.

Irrespective of the uterine fibroid treatment plan you choose, you should pay attention to what you eat. You must avoid foods which can motivate the growth of fibroid tumors. Needless to say you must abstain from consuming these in case you wish to shrink your fibroids naturally. Trust me staying away from these foods is much easier than putting up with fibroid symptoms.

I have broadly categorized these foods into 4 groups which are given below

1. Fizzy drinks

While undergoing treatment for uterine fibroids avoid fizzy drinks and sugared juices. Replace these with fresh fruit and vegetable juices. Use organically grown fruits and vegetables as far as possible. Initially you may find it hard to give up some of these. However as you get used to fresh fruit juices you will realize its benefits gradually.

2. White food

I started my fibroid cure by completely cutting off white food from my intake. White food includes white bread, white sugar, white potatoes and milk. The idea here is to include plenty of fiber instead of processed food. You can easily replace these with brown foods like brown or granary bread, sweet potatoes, goats milk or organic milk.

3. Coffee and Alcohol

Pay particular attention to what you are drinking. Are you a coffee addict? Both alcohol and caffeine are processed by the liver, which also regulates the amount of estrogen in the blood. If you stress your liver with alcohol or caffeine-containing beverages, especially coffee, estrogen will accumulate in your blood and stimulate the growth of fibroids. Therefore unless you cut down your consumption or give these up completely your uterine fibroid treatment plan will fail.

4. Red Meat and dairy products from non organic sources

Exclude red meat and chicken from your diet and replace it with organic chicken and fish instead. Consuming red meat and dairy products from non organic sources can be very harmful for women suffering from fibroids. This is because commercial farmers often feed and inject chemicals into livestock to make them grow fast, gain weight and be eligible to be sold for a higher price. Whenever we consume such meat these chemicals get transferred into our body. These are known to trigger the growth of fibroids.

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Hormone Imbalance and Overeating

Hormone imbalance and overeating or metabolic disorder can go hand in hand, hence the weight instability. Studies have shown that most females who struggle with bulimia have some kind of a hormonal imbalance.

The metabolic disorder may result in a faster or lower metabolic rate in patients. You may put on a lot of weight whilst you have not changed your eating and exercise habits. Most people who actually tend to overeat get to be treated psychologically, whilst their problem is in essence medically.

Dr Sabine Naessén, from the Karolinska Institutet has done some studies linking bulimia to hormone imbalance. She concluded that some women with the bulimia may have too much of the male hormone testosterone. Bulimia is indeed a complex condition that contains hormonal and genetic components, in addition to psychological components. The bulimics could be having higher levels of the male sex hormone testosterone and lower levels of the female sex hormone estrogen than healthy individuals. High testosterone, which is directly involved in the normal metabolic rate regulation of the body, may lead to overeating.

Symptoms that a hormone imbalance and metabolic disorder are linked

  • When a change in eating habits follows menstrual problems,
  • When bulimic patients show excess body hair, and
  • When over-eaters show symptoms of polycystic ovarian syndrome (PCOS).

The same study found that taking the female hormone was linked to a reduction in bulimic ‘symptoms’ over a three month period in approximately half the women involved. An oral estrogen dominated contraceptive may be prescribed as treatment.

Diabetes – What is Type 2 Diabetes?

Type 2 Diabetes is by far the most common type of the disease accounting for 90-95% of all cases. The American Diabetes Association (ADA) estimates that 21 million Americans have diabetes and that only two thirds of them even know it. Type 2 starts in middle age or later. It is growing so rapidly because of the epidemic in obesity not only in the US but all over the world. There is no cure but there is plenty you can do to prevent it and then control it.

Type 2 is a chronic condition that affects the way your body metabolizes sugar the main source of fuel. When people eat food, it is broken down into a sugar known as glucose, which is then released into the blood where it is carried to cells inside the body. Insulin is made by the pancreas to help the cells use the glucose from the blood.

People with Type 2 Diabetes have insulin resistance which prevents insulin from processing glucose properly. Soon more and more insulin is produced to overcome the resistance. During the later stages of the disease as the resistance increases, the blood glucose increases to above safe levels, but the body can not use it properly and the body actually starves for more energy.

If left untreated and again most people do not know they have it, disastrous results are sure to come. It increases risk for eye, nerve, blood vessel, heart, and kidney problems.

Many people diagnosed with Type 2 are obese and have a sedentary lifestyle. Just getting older is also a risk factor, because as we age our resistance to insulin can rise too. 21 percent of people over 60 have diabetes-a scary statistic !!

The most important thing to remember, if you are diagnosed with Type 2 diabetes is that it is possible to control your diabetes instead of letting it control you. But it is in your hands.

An Oral Thrush Remedy That Works

Thrush is an oral fungal infection caused by Candida. The fungus normally lives in the moist areas of the body like the mouth and kept in check by healthy organisms that co-exist with it. The fungus is usually not harmful if kept in its normal quantity. But if the balance is disturbed, the fungus grows rapidly resulting to thrush or oral infection. If you are suffering from this infection, finding an oral thrush remedy that really works is very important.

There are many factors that disrupt the natural balance of Candida fungus and encourage the fungus to multiply rapidly like taking antibiotics, compromised immune system (people with HIV infection and people receiving chemotherapy), poor health and diabetes. It is best to talk to your doctor to understand the source of your oral infection. Your doctor could also recommend an oral thrush remedy to give you immediate relief.

Symptoms of infection include the appearance of whitish lesions in the mouth and tongue that may bleed occasionally. Your doctor can perform tests by scraping samples from those white lesions and examine the samples under the microscope. After the necessary tests your doctor or dentist can recommend an oral thrush remedy that could work for your condition.

Some oral thrush disappear on its own after two weeks especially thrush in infants but most of the time mouth infection should not be ignored and must be treated. There are a lot of treatments for thrush but the most important thing is find one that really works.

One common oral thrush remedy is to treat the infection using drugs. There are prescription and over the counter antifungal mouthwash or lozenges that you can use to treat thrush infection. Different people have different response to medication. Drugs may work to some people and may not be effective to some.

For those with low immune system, a good oral thrush remedy is to improve your immune system. Stay healthy by living a healthy lifestyle. Avoid unhealthy habits like smoking, drinking alcohol and too much stress. Live a healthy lifestyle, eat a well balanced diet, exercise regularly and get enough sleep to boost your immune system.

Natural remedy is an alternative oral thrush remedy that some people find effective. If you want to get rid of oral thrush for good using natural methods that works visit 12 Hour Yeast Infection Cure

To know more about health natural remedies visit Great Discovery-Health and Beauty

Obesity – How Fat Is Too Fat?

The word is getting out that most Americans are overweight (sometimes referred to as obesity), but a lot of people are still not aware that includes them.

We're not just talking about not looking good in a bathing suit. Even someone who is just "a little round," or "pleasantly plump" is already at higher risk for significant health problems that are costing Americans $ 130 billion a year. Fully two out of three Americans are obese or overweight today.

So just how fat is too fat? The euphemisms we use nowadays to refer to body weight mostly imply that it's a matter of image or appearance, distracting from the real issue-excess weight is hurting our health. So how do you know when to be concerned? When has body weight gone from a cosmetic issue to one of well-being?

The standard tool for measuring that is the Body Mass Index (BMI). The BMI calculates height and weight to come up with a score that is indicative of a class of health risk. A score of 18.5 to 25 is typically considered a healthy BMI. Above 25, the level of body fat begins to constitute a health risk, because the excess contributes to problems like elevated blood pressure, elevated blood sugars and high cholesterol, which all lead to serious ailments.

A woman who is 5-foot-4 and 155 pounds has a BMI of 27. That's overweight, and she's already at higher risk for various health problems. But if she also has one or more other risk factors-doctors call them "co-morbidities" -such as hypertension or a family history of diabetes, her physician should strongly recommend that she bring her weight down and be vigilant about keeping it stable at a healthy level.

But that same woman just 15 pounds heavier is clinically obese, and at great risk for a host of major medical problems including heart disease and even cancer. Her risk of ultimately dying from those problems simply skyrockets once she reaches that 30 BMI mark.

Along with BMI, doctors also use the measurement of waist circumference. A waist circumference of more than 35 inches for women or more than 40 inches for men is considered bad news. That's because where our weight is distributed can be as critical as how much we're toting around. Weight deposited abdominally-sometimes referred to as the "apple" body type-has a much greater impact on internal organs and the way our bodies function, so it's much more dangerous than weight carried mainly on the hips and thighs, as with the "pear "body type.

How our weight is distributed is largely a result of our genetics and we do not get a vote in it. But if we end up with a body that carries weight in the torso, we get stuck with fat that is far more likely to cause elevated blood sugars and high cholesterol, that is more likely to impair kidney function, more likely to interfere with our cardiovascular health. So someone with a BMI of only 25 or 26, but with a bigger waist circumference, may be advised to lose some weight anyway, just to help avoid some of those serious health concerns.

And what of those folks who have been overweight for a long time, who are comfortable with their bodies, and so far have not noticed any ill effects of their excess weight?

It is possible to be fit and fat, and a few people are, but it's very few. Health risks do increase with age, and you may not notice initial signs of trouble developing. But you do not have to wonder. You can find out if you're having any negative health effects because of your weight with a few simple tests conducted by your doctor to tell you if your blood sugars, cholesterol, or insulin levels are outside the healthy range.

And if they are, you know it's time to make some changes for the better, before your body takes a turn for the worse.

What OBESITY means and does not mean!

Obesity is a medical term with a finite and specific meaning. It means someone who is 30 pounds or more over their healthy weight. That's all. Nothing more, nothing less. But the term has taken on such a tremendous emotional charge, such a negative connotation, that people naturally resist seeing themselves under the classification of obesity, and as a result, fail to recognize themselves as being among those highly at risk.

Obesity does not mean lazy, sloppy, ugly or gluttonous. It is not a value judgment; it's is a medical definition. One third of all Americans suffer from obesity. It's a health epidemic with many complex factors that go far beyond the individual. So if you're obese, okay. It does not mean you're not a great guy or a wonderful gal or a really super kid. It just means you're overweight enough that your health is in jeopardy. And the good news is, there's help for that!

Do You Want To Reduce Your Stress And Anxiety?

If so read on to understand why it's there and how we can learn to manage it so YOU ​​CAN feel better and live a more balanced life.

Stress comes from any situation or thought that makes you feel frustrated, angry or anxious. Different people feel different amounts of stress in the same situations but it's often caused by your reaction to too much change- too fast. Finding the right technique (s) for YOU personally is critical.

Stress is not just a fact of life; something to be endured stoically. Unless we do something about it, its effect can creep up unnoticed, while we remain unaware that many of the problems we face in life are simply the result of our habitual responses to pressure.

Most of us now live to work rather than working to live and we're also frightened of redundancy and more in debt than ever before. On top of the unavoidable & unpredictable stresses such as illness, bereavement and disability, there are all the frustrations of the modern world (supposed to free up time) like personal computers & mobile phones which have actually increased the pace of life and often the associated stress too.

However, not all stress is unpleasant. Many people thrive on the buzz they get from meeting exciting new challenges and they may only work effectively if they are nearing a deadline. Some people can rise to a big occasion and surpass themselves, the adrenalin rush they experience is addictive and they feel stress is positive & motivating & that life without it would be dull and boring.

In the hypnotherapy and counselling environment, an atmoshphere of openness & trust is created and you, the client can vent your feelings freely. It's important that you feel the therapist completley understands you, your complex issues and the way you feel about them. These feelings need to be expressed otherwise they build up into chronic stress causing physical and emotional problems.

When stressed, the body releases the stress hormones cortisole, andrenalin & noradrenalin, damaging the body. These are responsible for raising blood pressure, heart attacks, depressing the immune system and increasing cholesterol, leading to migraines, peptic ulcers, asthma, depression, colitis, stroke and more. The neurotransmitters; dopamine, seratonin and (again) noradrenalin (this time the hormone acting as a neurotransmitter) need to be maintained at a healthy level for us to function; any imbalance can drastically affect sleep patterns & our ability to enjoy life.

Your stressors will be identified, together with any significant life events and changes in the last 6 months or so to understand the type of stress which is causing your problems, ie emotional, illness, environmental, hormonal, allergic or burn-out.

Your current physical, psychological, emotional and spiritual situation are explored & we'll discover what your support networks are like, if they are sufficient and what your current coping strategies are. We'll identify the control you think you have & how you cope when you do not think you have control.

What then? We'll develop appropriate strategies and explore the best techniques to enable YOU to be personally aware, recognising when negative or nervous thinking starts (which lead to more stress). This is vital so that you can learn & employ new thinking patterns which eventually take over and becoming your newer, much healthier, habit.

Some other techniques I may draw on help you manage your stress include: creative visualisation (core energy management) to release endorphins, the Alexander Technique (integrating physical aspects with the emotionals), Reiki or deep breathing excercises & relaxation (leading to improving sleep) .

Some people may find a need for a more definite spiritual dimension in their life, either religious or by simply "doing things they recognise make them feel more alive".

It is also important to quit smoking & reduce caffeine intake as these are both major stressors. I may also refer you to a recommended aromatherapist for massage or reflexology, or to a personal trainer for increasing your fitness levels.

Personality traits or more complex reasons for stress and anxiety: Stress & anxiety can also be caused by being naturally passive and shy, finding it difficult to say "no" which make you feel as though you've been taken advantage of. The result is inner conflict & unhappiness.

In this case I can help you to learn and use assertiveness techniques so that you can take control back into your life and hypnotherapy will help to directly increase your self esteem.

It may be that your authentic self is not being expressed. You can apparently function perfectly on the surface but deep down be stressed because of other peoples' values ​​which conflict with your core-self. We would explore and work through the inner conflict together in a safe and non-judgemental atmoshphere.

Most importantly I help you earn to give yourself permission to take "time out", working with you to recognise, prioritise & take care of your own needs.

How to Tell If You Have a Poison Ivy Rash

Over 80 percent of Americans are allergic to the urushiol oil Poison Ivy contains, making this poisonous plant the most common allergy in the US Not everyone is allergic to this plant, 20 percent of people actually do not react to the poisonous oil this plant contains. The urushiol oil in poison ivy is what causes the itchy rash, blisters and other painful side effects. After coming in contact with the three leafed plant, the symptoms can occur within an hour up to a few days days.

Within 10 minutes of coming in contact with the poisonous plant you should act fast, waiting longer then 10 minutes the urushiol oil is more likely to stick to your skin. This urushiol oil is what causes the rash. According to the FDA, within 10 minutes from exposure to poison ivy you should:

  • Cleanse exposed areas with alcohol.
  • Wash with water only (by adding soap at this time you can make the condition worse).
  • Then you can take a shower and use soap (but use something soothing and calming for skin).
  • Clean everything with gloves, be sure to wipe down anything that came in contact with you.

There are many treatments you can use at anytime to get relief from the poison ivy rash.

Urushiol oil is located in all parts of the poison ivy plant including the leaves, berries, and stems. You can develop a poison ivy rash by touching any part of the plant. You can also develop a rash from touching an object that came into contact with the plant. Exposure to smoke from any burning plants can also cause an internal rash, and severe internal damage.

Usually the affected area will start to form into a rash with tiny red bumps and can develop into blisters. The rash will develop on parts of the skin the poison ivy came into contact with. Typically, your skin becomes red and itchy, swelling, rashes and blisters can occur. The rash can form into blisters and eventually they may become crusty and begin to flake off. By itching the skin too much you can cause the rash to worsen and also cause an infection inside the open areas. Be sure to keep clean any open sores you have, as it can become worse if not treated properly.

If you develop a fever along with the rash you should consult with a doctor. If a doctor is consulted about a poison ivy rash most likely he will recommend taking cold showers and use a soothing skin cream, such as Calamine lotion. This can be bought at any drugstore or pharmacy. A poison ivy rash can be cured with certain home remedies as well. However, if the rash is severe the doctor will prescribe steroids or creams that contain antihistamines.

Avoiding getting the rash in the first place is the best approach. Be able to identify poison ivy and other toxic plants by knowing what they look like, so you can steer clear of them. When your outside in the woods or areas these plants live in, be sure to wear long sleeves, long pants and boots. This can help prevent rashes or skin contact with poison ivy.

Lip Sores – Causes and Treatment

There are various lip sores causes but the condition itself is known as Angular Cheilitis. Millions of people worldwide suffer from lip sores and it is a difficult condition to treat. Conventional treatment might include hydrocortizone cream or iron supplements but these approaches usually only offer short term symptomatic relief-if at all.

Persistent dampness around the lips, which is a perfect breeding ground for bacteria is one of the main lip sores causes. Once the bacteria has taken hold, it is notoriously difficult to eradicate and very often will develop into a fungal infection. Indeed, once the infection has progressed from chapped lips to lesions around the mouth edges, this is usually a sign that it will be there oa semi-permanent basis.

Although not life-threatening, the day to day pain from lip sores can be debilitating and have severe effects on the sufferer's quality of life. Moreover, the appearance of Angular Cheilitis can often be a source of embarrassment.

The source of the dampness can be ill-fitting dentures or braces or drooling caused by pen biting or finger sucking. Removing these lip sores causes can be a good starting point for treatment. Simply getting dentures or braces adjusted can help, as can deterring biting / sucking by painting the offending object with a bitter substance such as vinegar. Of course, one of the key aims of treatment is to get to the root cause and eliminate it, and killing off the bacteria is really the way forward. This can be done quickly and effectively by starving the bacteria of oxygen which means that it can not survive.