Will I Bruise After Rhinoplasty?

Just like any other surgical procedure, bruising just happens. It is simply a blood stain on the underside of the skin. A person's eyelids are considered to be the thinnest pieces of skin on the entire body and due to this, bruises are very common in association with a rhinoplasty.

The good thing is that just like any type of bruising, there are steps to help you minimize the discoloration. It is very important that prior to your operation, you discontinue use of anything that may thin out your blood. Blood thinning agents can be found in many products like aspirin and even wine. It is important to do this at least 2 weeks prior to the procedure to ensure that the blood is thicker at the time of the rhinoplasty.

It is also important that in order to reduce your chances of bruises, that you should quit smoking. This not only helps minimize the bruising but can help you be healthier. When compared to a non smoking patient, the smoker will generally have a slower healing ability and is more likely to receive swelling. The nicotine lowers your ability to fight off infections as well as naturally repair the body after an injury like a nose job.

After you have completed the procedure make sure that you have plenty of ice packs ready to go as these can not only reduce dwelling but can assist in making the bruise go away quicker. When using the ice packs remember to elevate your head above the rest of your body so that blood is not rushed into the area from gravity.

Remember to keep irritations to your nasal cavity to a minimum. After the procedure is completed, any type of touching or scratching may irritate the healing tissue under the skin and may increase swelling as well as bruising.

Your surgeon may also be able to suggest various over the counter herbal medicines as well as prescription drugs that can assist in minimizing the chances of excessive bruising around the nose and eye sockets. If you have a history of bruising it is also important to inform the surgeon so that proper precautions may be taken to help minimize any unsightly bruising.

Back Problems – Getting Them Sorted Out and Stopped

The great concern with back problems, beyond pain, is losing the ability to function normally on a daily basis. Overuse of the neck to compensate for the lack of movement of the thoracic or middle region is behind a great many neck problems. While people often complain of a problem in their neck and/or lower back (and both areas certainly have their share of problems), the originating source 90% of the time is that the mid back has locked up and is moving as a group of vertebrae versus individual vertebrae. This means the neck and lower back do more work to compensate. And compensate they do… for days, weeks, months, even years. Sometimes decades. But finally the well runs dry.

With the neck, there is a common condition that is referred to as a military neck. This condition is usually the result of a completely flattened neck curve, a flattening of the mid-back curve, and an increased lower back curve. As the neck curve diminishes, motion is lost. A military neck is often aided in returning to normal curvature by lying on roll towels, thus promoting the molding of proper spinal curvature.

As a test, tuck your chin real tight. This removes the neck curve. Now try to rotate your head. Difficult isn’t it?

Sometimes blunt trauma results in complete reverse curvature of the neck. Auto collisions (whiplash) often cause hyperextension of the cervical spine.

A whiplash in some cases causes immediate damage, in others its effects may not show up until later. After an automobile collision — days, weeks, even months later — many people experience such symptoms as headaches, dizziness, or loss of balance. These occur long after the cuts and bruises have healed. Where do the symptoms originate? Often, they are the result of an improperly healed spine. Whiplash has the effect of literally tearing your head off your shoulders, displacing vertebrae in the process. This section stretches and tears muscles and ligaments that often never fully recover.

Vertebrae displaced through the force of a whiplash damages the nerve roots as they exit the spinal cord. The result can be a lifetime of various disabilities, including paralysis. Whiplash is comparable to the tension strength of a spring. When you stretch a spring too far, it can never go back to its normal position. So is the case with the ligaments that help to reinforce the spinal column. This can be avoided, or at least minimized, by strengthening the muscles of the neck through movement. A good car seat with a properly fitted functional headrest will greatly reduce the chances of whiplash in the event of a vehicular collision.

It is vital that the spine be checked after any injury to ensure that there is no major damage to the structure. Don’t confuse this with looking for broken bones, torn muscles, or ligaments. Consider your posture and overall position of your spinal column as a result of any accident or injury.

Another common result of whiplash is a condition known as “stair stepping” of the disks and vertebrae. The angle of the vertebrae is such that each one protrudes a little further than the one above or below it, like stairs. Insurance companies will tell you how often whiplash injuries require long-term treatment. For some it is for life.


The thoracic spine has a normal curvature that runs in the opposite direction of the cervical curve above it and the lumbar curve below it. Too often, due to Upper Cross Syndrome and technology, people have too much curvature in the thoracic region. This creates that classic bent-over posture associated with old age. Over time this literally alters the shape of the vertebrae themselves. With too much curvature of the vertebrae in the thoracic region, they are no longer rectangular in shape as they should be. Instead, they become wedge-shaped, narrower in the front than in the back. The modifying of the shape of vertebrae themselves is telltale evidence of the stress one’s posture has been under over the years. At this point the desire is to keep the shape from getting worse.

In the process of aging, a condition known as osteoporosis, a thinning of the calcium structure of the bones, often develops. As a result, the front portion of the spinal vertebrae collapses even faster into the shape of a wedge instead of a rectangle.

Compression fractures, caused by falls or other impact injuries to the back, will also create an abnormal curve in the spine. This condition increases the curve in the upper portion of the neck. The lower portion of the neck begins to straighten out and an increased curvature develops in the mid-back. In some instances, people develop a straight mid-back. These people have an almost regal bearing since they are relatively stiff in their appearance. When they turn their head, it doesn’t appear to turn very far.

Scoliosis is an abnormal curvature of the spine, which is visible in a front to back view of the spine. Scoliosis is often the result of one hip being higher than the other. Also, a sideways curvature develops in the middle portion of the spine, and one shoulder is generally higher than the other. By using the tests previously outlined, you can visually check yourself or another person for this condition.

Information on obesity and its Impact on Children, Teens and Adults

Information on obesity and its Impact on Children, Teens and Adults (Obesity Information) :

This website provides you the entire obesity information and its effect on children, teens and adults. Here in this site you will find the best review source of entire Obesity information for free of cost.

Obesity information deals with an entire obesity causing factors and its effects on children, teens and adults. Obesity is defined as the accumulation of excess fat in the body. It represents a bad health condition with reduce basal metabolic rate .Obesity has a predominant effect on an individuals life.

Obesity causes many health related problems like cancer, osteoarthritis, heart disease, type 2 diabetes, liver and breathing difficulties. It also causes social and emotional problems. Children suffering with obesity also suffer obesity in adult age, these obesity factors increases health problems with increase in age.

Obesity disease reduces body mass index and life expectancy. Obesity is caused mainly due to lack of physical exercises and proper diet plan. Due to obesity, body metabolism rate decreases which cause more weight gain in the body due to fat storage.

Obesity information consists of:

• Obesity causing factors
• Obesity health risks
• Obesity effects in women
• Obesity effects in men
• Obesity effects in teenagers and children
• Drug treatments for obesity

Obesity causing factors:

• Dietary calories
• Genetic problems
• Sedentary life style
• Infectious agents
• Medical and psychiatric illness
• Social determinants.

But most of the medical practitioner still believes that obesity is mainly caused by more calories intake and lack of physical exercise. These obesity factors increases health problems with increase in age.

Obesity health risks: Due to the obesity factors, lots of people were facing many health risks .These obesity health risks are very harmful to the obese people as it causes many disorders. People with obesity disorder have chances of dying early.

Here is the list of obesity health risks.

• Prostate, Breast, Kidney, Endometrial, Colon, Esophageal and throat cancer.
• Osteoarthritis
• Heart disease
• Type-1,Type 2 diabetes
• Breathing difficulties (asthma).
• Fatty liver disease
• Gallbladder disease
• Chronic Venus insufficiency
• Deep vein thrombosis
• Arthritis

Obesity health risks also include social and emotional problems. These obesity factors increases health problems with increase in age.

Obesity in women: obesity in women causes many problems like menstrual abnormality, infertility, obstetric, miscarriage and gynecological complications. Obese woman have more chances to die earlier than non-obese women. Women have more chances to attain obesity after menopause because excess fat will be stored in thighs and hips by the estrogen levels in the body. This leads them to more health risk problems.

Obesity in men: Generally men have high rate for the occurrence of abdominal obesity which causes several health risk problems like Prostate, Breast, Kidney, Endometrial, Colon, Esophageal and throat cancer, Osteoarthritis, Heart disease, Type-1,Type 2 diabetes , Breathing difficulties (asthma), Fatty liver disease, Gallbladder disease, Chronic Venus insufficiency, Deep vein thrombosis and Arthritis disease. Men at the age of 20-30 years facing overweight with a body mass index greater than 45.They have shorter life expectancy by 12 years. In men we can find abdominal obesity at high rate, because many of them stores fat in the middle of the abdomen. So, men with obesity are generally made up with fat belly. Fat belly represents the metabolic syndrome in men. This metabolic disorder is the main reason for causing health risk problems in men.

Obesity in teenagers and children: Children aged 6-11 years are more affected to obesity due to more calorie intake and lack of proper physical activities. Teenagers are well affected to obesity by taking junk foods and alcohol contents. Teenage obesity became like an epidemic disease due to rapid changes in food transitions and social behavior.

Drug treatments for obesity
: Acai Berry Elite, Slim 365, Proactol, Proshape RX, Hoodia max, Wu-Yi Tea and Hydroxycut are the best drugs to treat obesity, but these drugs cannot control the emotional factors to stop the people from having fat-foods and alcohols.

Obesity information gives the entire brief structure of its causes, effects and prevention. Obesity has a strong impact on children, teenager and adults due to its dangerous health risks. This website gives you the entire obesity information for knowing its causes and its effects.

Green Tea – Does it Really Lower Blood Sugar?

Does green tea lower blood sugar? This is a question asked quite frequently by sufferers of diabetes. About 60 years ago a university doctor discovered something very interesting in hospitalised patients during the traditional tea ceremony. He noticed that the blood sugar of patients went down during this time and returned to normal shortly after the ceremony.

He wrote a report on this but due to the outbreak of World War II it was ignored and was not picked up afterward because of the post war food shortages; however, in recent years it has been found that diabetes in Japan is growing and as a result an interest in the effects green tea has on lowering the blood sugar is increasing.

Why should diabetes concern you? Well, sugars are digested mainly by the duodenum where they are converted to glucose and absorbed into the blood, insulin regulates the intake of blood sugar into the tissue. Diabetes is the name given to the improper function or lack of insulin in the body which hinders the absorption of glucose into the system and leads to high concentrations of blood sugar which must be eliminated from the body.

If the blood sugars are not eliminated then eventually the vascular system will be affected leading to other more serious diseases such as atherosclerosis and retinal hemorrhages.

Recent animal studies suggest that green tea may help to prevent the onset of type 1 diabetes and slow it down if it ever takes a hold. But what makes it work? The studies found that it contains high levels of catechins and polysaccharides, it's these two constituents that help to naturally lower blood sugar.

The Japanese drink about four to six cups a day to help prevent diabetes, this is about the recommended dosage to help reap the benefits of this natural dietary supplement. Over here in the west the most common form is green tea extract found in supplements.

In order to reap even greater benefits it should be taken along with other complimentary natural nutrients. When combined properly for the greatest reward you have what is called a synergy.

Having done lots of research on this matter in my opinion the answer to the original question, does green tea lower blood sugar? I'd have to say a resounding yes. If you'd like to find out more about the benefits of synergies, the best way to take green tea, visit my website.

Hair Loss – Women and Vitamin Deficiency

One of the things women need to be aware of is their nutrition. Vitamins are essential tools in caring for your body. In proper balance, vitamins help keep the body in as a healthy a state as possible. Not having enough of certain vitamins can cause any number of health conditions including hair loss. Hair loss, women, and vitamin deficiency is a bad connection.

Vitamins for Hair Health

Vitamin A is stored in the liver. If too much is consumed, the excess will be stored in other parts of the body. This could cause symptoms such as headaches, nausea, lethargy, headaches and hair loss. Too little vitamin A can cause coarse hair and dry skin. Food sources of vitamin A include cabbage, apricots, carrots, peaches, eggs, milk, cheese, and even fish liver oil.

Vitamin E is important in hair loss. Vitamin E is said to be helpful in preventing the loss of hair and in stalling the process of hair going gray. Food sources of vitamin E are green leafy vegetables, seeds, dried beans, nuts, and spinach to name a few. Your blood pressure could rise when taking vitamin E so it suggested that if you have high blood pressure that you talk to your doctor before taking vitamin E.

Inositol is a B vitamin found in citrus fruits, whole grains, liver, and in yeast. An inositol deficiency can not only cause hair loss, but eczema as well. It is important in keeping the scalp and hair healthy. As an added benefit, it has also been shown to lower blood cholesterol levels.

Vitamin H is also known as Biotin. Like vitamin E, it helps to prevent hair loss and the graying of hair. Biotin is found in food sources such as egg yolk, kidney, liver, yeast, and milk. It may also be of benefit in nail health and skin health.

Vitamin B group vitamins related to hair loss are B3, B5, and B12. Vitamin B 3 is found in meats, fish, wheat germ and brewer’s yeast. Vitamin B 5 is found in egg yolk, meats, and yeast. Vitamin B6 is found in bananas, white and sweet potatoes, as well as spinach.

Eating fresh fruits and vegetables particularly citrus fruits and tomatoes are good sources of folic acid. Eating whole and fortified grain products and beans (lentils) are also sources of folic acid.

Consuming protein is also very good for keeping your hair healthy. Most people tend not to eat enough protein. It can be found in meat, fish, chicken, soy, and eggs. At least one serving per day should be eaten.

There are trace minerals that can benefit your hair such as zinc. It is helpful to take a multivitamin that also contains such trace minerals. The Daily Recommended Allowance is listed on the label.

Deficiencies of these vitamins and minerals can cause a multitude of health conditions. This includes hair loss. This can be prevented by taking the proper amount and eating a healthy diet. On the other hand, consuming too high a dose of them can also cause health conditions. Your doctor or a nutritionist can help you to decide what the proper amount for your needs is appropriate.


Vitamins as well as trace minerals are an integral part of maintaining healthy hair. Hair loss, women, and vitamin deficiency are preventable with the intake of the proper amounts of vitamins as well as some trace minerals. A healthy diet may not provide the daily recommended allowance and it is advised that you should take a multivitamin supplement. Some types of hair loss can be prevented; others can be treated.

Complications of Diabetes: Diabetic Ketoacidosis

Diabetic ketoacidosis or (DKA) is a complication of diabetes. When the individual’s blood sugar gets very high and they are profoundly deficient in insulin, the body becomes unable to utilize blood sugar efficiently.

The body then begins to burn fat stores for food. As these fat stores are burned, a by product is released called Ketones. It is ketones that are responsible for lowering the body’s pH level below 7.35. Metabolic acidosis occurs when the pH of the body drops below 7.35. The body attempts to excrete the ketones via the kidneys, causing ketones to be released in the urine, a term called ketonuria. However along with the negative ketones, the body’s positively charged electrolytes are also excreted. This leads to an electrolyte imbalance. The body continues to burn other glucose stores in the body such as proteins, causing nitrogen losses.

Now the body has depletion in electrolytes. This can cause nausea and vomiting, depleting more electrolytes. The individual is now in a severe hyperglycemic state and is hypovolemic as well. If these conditions are left untreated, the person can go into hypovolemic shock, become comatose and die.

Outward signs and symptoms of DKA include the following; eyeballs are soft and appear sunken, skin turgor is poor, (Dehydration of tissues can be tested by pinching the skin fold on the sternum. If the skin stays in one place or does not loose its shape rapidly, then dehydration can be assumed.), the person is very pale, cold, clammy, and exhibits deep rapid respirations, an effort the body makes to eliminate excess carbon dioxide. The individual may also exhibit severe abdominal pain and tachycardia, (heart rate greater than 100 beats per minute.) Diagnostic laboratory findings from arterial blood gases would indicate a pH less than 7.35, blood glucose level greater than 250 mg/dL, serum bicarbonate level less than 15 mEq/L, as well as ketones in the urine.

Interventions must be immediate to prevent irreversible destruction to the body’s organs and prevent coma or death. Ensure a patent airway, and begin to administer oxygen via nasal cannula or mask. Establish an intravenous access with a large bore needle (18 to 20 gauge). Begin fluid stabilization with 0.9 Normal Saline. This is an isotonic fluid, compatible with the body’s pH. The purpose of using an isotonic infusion initially is to re-establish blood pressure which was low and to increase urinary out put to 30-60ml/hr. When urinary output is less than 30 ml/hr, kidney failure can rapidly occur. Fluids should continue for one hour or until stabilization occurs. Next begin insulin infusion with a drip rate or 0.1U/kg/hr. During this time it is important to monitor the person’s vital signs every fifteen minutes until stable or for at least one hours after treatment begins. If necessary, potassium should be administered to correct for hypokalemia, and sodium bicarbonate to correct for metabolic acidosis, if the pH is less than 7.0. The person should also have electrocardiogram leads placed on chest to monitor heart rhythms.

When the diabetic is at home and feels these bodily signs and symptoms beginning to occur, they should take the following steps; call 911, check their blood sugar, administer insulin per sliding scale, drink an electrolytic fluid, (i.e., sports fluids), breath into a paper bag, use oxygen if available, lie down, raise feet level with the heart and wait for the ambulance.

Preventative measures to avoid DKA include consistent control of blood sugar with administration of insulin per protocol. The diabetic should avoid too much food intake, and avoid taking too much or too little insulin. Stressful life situations can also cause elevations in glucose levels. Therefore the diabetic should prepare to check their blood sugar more often during times of stress and administer insulin as prescribed.

Understanding the complications of diabetes can help the diabetic take the necessary actions to prevent DKA from occurring and help them live a healthy life.


1. Lewis, Heiitkemper, Dirkesen, Medical Surgical Nursing 6th ed., Copyright 2006, Mosby, St. Louis., pages 1273 -1278.
2. www.defeatdiabetes.org/support_groups
3. www.accu-chek.com
4. www.Type2Diabetes-Info.com
5. www.ChildrensDiabetesFdn.org
6. www.diabetesinmichigan.org
7. www.diabetesmonitor.com

Menstruation Disorders – Dysmenorrhea – Symptoms of Kidney Yang Deficiency in a TCM Perspective

All women experience menstruation disorders sometime during their child bearing years before menopause. While Western medication has never viewed that irregular menstruation is a problem of a women’s reproductive system, traditional Chinese medicine looks at this problem seriously. If untreated, it will dis-harmonize the women’s ecosystem, leading to nervous tension and other health problems, including infertility.

Kidney is vital for nourishing and moistening the body and supporting the function of the uterus in the natural process of conception. Deficiency of kidney yang interferes with the normal process of the menstrual cycle and fertility.

Symptoms of imbalance of kidney yang deficiency include:

1. Cold and pain in the lower abdomen during or after menstruation

Since kidney yang is important to warm and support the uterus for a healthy conception, deficiency of kidney yang causes cold to accumulate in the womb which interferes with the normal function of the kidney in regulating the temperature of the uterus, leading to muscle contraction, resulting in lower abdominal cramps and pain.

2. Small volume of dark menstrual discharge

Spleen is important to assist the heart in transporting blood to the reproductive organs and to support the kidney in nourishing and moistening the body’s blood vessels. Deficiency of yang reduces blood and fluid in the reproductive organs, leading to a small volume of dark menstruation.

3. Weak and aching lower back and legs

Yang is necessary to support the daily activity in the body. Deficiency of yang causes constriction of the lower back and leg muscles.

4. Deep and weak pulse

Deficiency of yang causes slow movement of blood, leading to deep and weak pulse.

5. Pale tongue

Yang is required for blood circulation, deficiency of yang causes an abnormal function of the liver in blood storing and formation, leading to blood and qi stagnation, resulting in pale complexion.

Colorectal Cancer – Types, Symptoms and Treatments

Cancer that begins in the colon is called colon cancer, and the cancer that begins in the rectum is called rectal cancer. Cancers affecting either of these organs also may be called colorectal cancer. It is a disease which malignant (cancer) cells first form in the tissues of the colon. Colorectal cancer occurs in rectum or the large intestine. This type of cancer occurs when abnormal tissues grow on the inner walls of the colon and rectum. These abnormal tissues commonly present in the form of polyps. Polyps grow as a projection of tissue away from the colon wall, remaining connected to the colon wall of a thin stalk. Their shape is similar that of a mushroom. Polyps are fairly common, especially in older people. The vast majority of polyps are not cancerous. However, some polyps will eventually become cancerous. Unchecked, a cancerous polyp gives rise to a tumor, which grows in size until it penetrates to bowel wall and involves adjacent organs and lymph nodes through the process known as metastasis.


In general, colorectal cancers tend to be slow growing, gradually enlarging and eventually penetrating the bowel wall. When they do spread, it is usually through invasion of nearby lymph nodes. On the right side of the colon near the cecum, cancers usually grow into the space within the colon. They can become large enough to be painful and are likely to cause bleeding. In these cases anemia from chronic blood loss is often the first sign and is why a stool test for occult, or hidden, blood is important.

Most polyps and cancers appear on the left side of the colon. In the left or descending colon, where the channel is narrow, the cancer usually grows around the colon wall and encircles it. Left-sided cancer typically constricts the bowel channel, causing partial blockage.


Symptoms may include:

• Diarrhea, constipation, vomiting, fatigue.
• Going to the toilet more often.
• A feeling that the bowel does not empty properly after a bowel movement.
• Pain and bloating in the abdomen.
• Blood in stools.
• Inexplicable weight loss.
• A lump in the tummy.
• Unexplained iron deficiency in men, or in women after the menopause.


• Alcohol.
• Polyps.
• Diabetes.
• Age and gender.
• High cholesterol diet.
• Inflammatory Bowel Disease (IBD).
• Genetics.
• Lack of exercise.
• Smoking.
• Obesity.
• Numerous adenomatous polyps develop in the colon, ultimately leading to cancer.
• A family history of this cancer.
• Drug effects.


A person with colorectal cancer will be diagnosed in following ways:

• It is found on a routine screening test.
• Symptoms lead a person to the doctor, and tests to find the cause of the symptoms reveal colorectal cancer.


Treatments may include following options, alone or in combination:

• Surgery – Surgical options include:

1. Bowel resection: This operation involves cutting into the abdomen to reach the area of ​​the colon or rectum that is affected by the cancer. The surgeon cuts out the cancer as well as the parts of the colon or rectum that are next to it. Then the two healthy ends of the colon or rectum are sewn back together.

2. Liver resection: In this operation the surgeon cuts out the cancer that has spread to the liver and also cuts out parts of the liver that are next to the cancer. Up to half of your liver can be removed as long as the rest is healthy. If the cancer in your liver is too large to remove with surgery, you may be given chemotherapy to shrink the tumor. If the tumor becomes small enough, it can be removed with surgery.

3. Lung, adrenal, or ovarian resection, depending on where the cancer has spread.
If the cancer that has returned to the intestine is large, more of the colon or rectum may have to be removed.

• Chemotherapy: –

Chemotherapy may be recommended before surgery in some cases, even if metastatic disease appears confined to the liver. Chemotherapy after surgery can prolong survival for people whose cancer has spread to nearby lymph nodes. The way the chemotherapy is given depends on the type and stage of the cancer being treated. If surgical removal of the liver metastases is successful, additional chemotherapy is usually recommended after surgery.

• Radiation therapy: –

Radiotherapy is not used routinely in this cancer, as it could lead to radiation enteritis, and it is difficult to target specific positions of the colon. It is more common for radiation to be used in rectal cancer, since the rectum does not move as much as the colon and is thus easier to target. If the therapy is given before surgery, radiation may reduce tumor size. This can improve the chances that the tumor will be removed successfully. Radiation before surgery also appears to reduce the risk of the cancer coming back after treatment.

• Targeted therapy: – The therapy is a type of treatment that uses drugs or other substances to identify and attack specific cancer cells without harming normal cells. Monoclonal antibody therapy is a type of targeted therapy used in treatment of it.

• Immunotherapy: This therapy enhances the body's immune system and increases the likelihood that the cancer cells will be killed.

• Monoclonal antibodies: – These antibodies are proteins produced in a laboratory that can identify a cancer cell for destruction or prevent the tumor cell from dividing.

• Gene therapy: – This therapy involves altering genetic material. Either a new gene is introduced to enhance the ability of the body to kill cancer cells or a gene is administrated directly to the cancer cells, causing them to die. Getting the gene to the right cells in the body is a major challenge. The treatment is still experimental and in its early stages of development.

Cancer of the colon and rectum is common. The risk for development of colorectal cancer in patients with ulcerative colitis appears to depend on the duration of disease, the severity of disease, family history of it. Most importantly, patients need to be educated about the risk of developing colorectal cancer. Recent advances have allowed colorectal cancer screening guidelines to be refined. They have also suggested the improvement in quality and application of testing tools. Decreases in both colorectal cancer occurrence and mortality have already occurred and are considered attributable to screening efforts.

Effects of Obesity

It’s common knowledge that excess weight leads to health problems. However, knowing obesity is bad for you isn’t always enough to help you lose the weight. Weight loss, much like smoking cessation, can be a difficult struggle.

Negative Health Results of Obesity

Some of the effects of obesity are very dangerous to your overall health. Many debilitating and even life-threatening conditions have been found to be caused or worsened by the added element of obesity. Some of these conditions include:

  • Type two diabetes
  • Some forms of cancer
  • Liver disease
  • High cholesterol
  • High blood pressure

Losing weight can greatly improve or even eliminate many of these conditions. In fact, studies have shown that a weight loss of as little as 5-10% can result in health improvements, particularly in conditions like diabetes, high cholesterol, and high blood pressure.

Other Effects of Obesity

The mere fact of carrying a large amount of extra weight can result in other problems, as well. Extra weight creates extra wear and tear on the body, which can lead to:

  • Joint problems
  • Back pain
  • Decreased mobility
  • Overall discomfort
  • Aches and pains

Some of these problems can become severe enough to require major surgery, such as back surgery or joint replacement. They can also greatly reduce quality of life, making it difficult to perform everyday tasks, or even to leave the house.

The discomfort and inconvenience alone of obesity can be enough to severely limit your ability to fully participate in life. It can also contribute to negative self-esteem and other similar issues.

What to Do About Severe Obesity

Trying to correct the problem of obesity can be disheartening and demoralizing. The best and healthiest way to lose weight is, of course, diet and exercise. But trying one diet after another without significant results, trying to exercise and having to stop due to injury due to your excess weight—these can be enough to make you give up the battle altogether.

There are other options, though, to deal with severe obesity. Among these are weight loss surgery procedures. Gastric bypass, though a complex and invasive procedure, can have profound results in the long term for people who have struggled for years with severe obesity.

Less invasive, the relatively new LAP-BAND® procedure is also highly effective in facilitating extreme weight loss. Both gastric bypass and LAP-BAND® procedures decrease the size of the stomach, helping you to reduce the amount of food you consume.

A Quote To Inspire You

Can a quote inspire you? We have found inspirational quotes can change our thinking. Quotes can inspire you, they can remind you of your goals, and they can be a positive influence to your day.

You don’t need to keep a book of quotes, you only need to find that one quote that is appropriate for your situation. That one quote that will inspire you or remind you to live life to the fullest.

An example of two quotes that did just that for me:

1. For many years I kept the following quote on my desk:

“What I do today is important because I am exchanging a day of my life for it.”

That quote would remind me not to spend my day thinking negative thoughts or waste my time or energy in complaining or wishing to be somewhere else. It reminded me to enjoy my day, to be all that I could be as once the day was over I would never have it back. .

2. Currently I am working on a project that requires a lot of time and patience. Some days I feel frustrated with my progress. I feel like I will never finish. So I the following quote gives me inspiration while working on my current project:

“persistence prevails when all else fails”

When I find myself frustrated I look up and read that quote. It inspires me to continue. It reminds me of the story doing a little bit over time does pay off.

So find that quote that inspires you, keep it in a place where you can see it, and live each day to the fullest!

History Of Faucets

Plumbing systems have already existed during ancient times. In fact, at around 1700 BC, The Minoan Palace of Knossos in Crete first featured a terra cotta-based piping that provided water for faucets, as well as faucets made of marble, gold and silver. During the Roman period, personal bathrooms and lead pipes have already existed (1000 BC – 476 AD). Rome’s public baths were already equipped with silver faucets along with fixtures made of gold and marble.

Since then, public systems have changed, including faucets. For many decades, faucets had two handles – one for hot water, and the other for cold water. In 1937, however, this design changed, and this change was initiated by a college student named Al Moen. One fine day in 1937, he turned the faucet handle to wash his hands but scalded them since the water came too hot. This gave him the idea of designing a single-handle faucet.

Between 1940 and 1945, he designed various kinds of faucets: from a double-valve faucet to a cylindrical design, and finally he sold his first single handle mixing faucet in the latter part of 1947. By 1959, his design was used in a million homes in the United States and sold in around 55 countries all over the world. Today, single-handle faucets are popular and can be found in about 50% of American homes.

Aside from single-handed faucets, Al Moen also came up with other inventions in his lifetime, which included the replaceable cartridge (to eliminate washers in the faucets), push-button shower valve diverter, screen aerator, flow control aerator, pressure balancing shower valves and swivel spray. Aside from Al Moen, Landis Perry was also involved in doing innovative faucet designs. In 1945, he designed his first faucet ball valve which aimed at providing a combined blending control and volume with an effective means for sealing valve elements. This design was patented in 1952 and was first introduced in 1954 by Delta faucets (who bought the patent beforehand). Four years henceforth, their sales topped a whooping $1 million.

About two decades later, Wolvering Brass patented the ceramic disk for water control. Unlike rubber-based cartridges, ceramic discs are lapped and polished in such a way that their flatness is only measured in light bands. Ceramic disks tend to last a lot longer than cartridges since they have high wear resistance and are able to provide a more accurate control. These disks are widely used today.

More recent innovations in faucets include built-in cartridges used to reducing the level of lead, cysts and chlorine, built-in pull out sprays, electronic faucets as well as those designed for disabled people. Electronic faucets were introduced in the early 1980’s for hygienic and water conservation purposes, and come with infrared beams that detect motion. When a person happens to put his hand underneath the faucet, the infrared beam is disrupted, and this disruption triggers the water to run. In addition, battery-operated electronic faucets have also been distributed. More developments will surely come in and improve the lives of many homeowners.

Jock Itch Or Genital Herpes?

Genital herpes and jock itch are rarely confused, but genital herpes in its early stages may be mistaken for jock itch since both conditions have similar symptoms. They are both uncomfortable, produce red, irritated skin and appear in the thighs, groin or genital area. However, they are usually quite easy to differentiate. This article is designed to help you avoid making the mix-up.

Jock itch is caused from a fungus called Trichophyton rubrum. It can grow anywhere on the body, but most often shows up in the warm, moist areas of the groin. Sweaty or tight-fitting clothing and direct contact with the fungus can lead to a case of jock itch. Jock itch may occur in both men and women, but mostly affects adult men. Like genital herpes, jock itch may be contagious and can be passed from one person to the next by skin-to-skin contact or contact with unwashed clothing.

Genital herpes is a sexually transmitted virus. The virus may remain dormant for some time, but an outbreak will usually occur within 30 days of sexual contact. The first herpes outbreak is usually the most severe but not necessarily. Stages of a herpes infection are as follows: itchiness, a rash, stinging, burning, swelling, blistering, sores, crusts and a return to healthy skin with no scarring. These symptoms usually don’t last more than 3 weeks. Genital herpes symptoms may vary greatly and may consist of only a mild rash that disappears within 10 days and may return occasionally.

The confusion in self-diagnosing each condition occurs because both diseases affect the groin area. Both start with a red rash, itching and bumps on the skin. They are uncomfortable and can cause pain for several days. Jock itch usually causes red, raised, scaly patches that may blister and ooze. The patches are often redder around the outside with normal skin tone in the center. This may cause a red ring to appear. The skin may become abnormally dark or light.

Jock itch differs from genital herpes in that it usually doesn’t develop on the scrotum or penis. It tends to spread in the inner thigh area instead. However, a jock itch rash may also affect the genitals and areas around the anus, rectum, or vagina. The skin may crack, scale and be painful, but it usually won’t present open lesions like it would with genital herpes. Genital herpes doesn’t cause long-term infections. Healthy skin returns after 3 weeks, although slight change in skin color may result. Jock itch and genital herpes symptoms can both recur at any time. Jock itch can be cured after each episode but no cure or vaccine has been found for herpes yet.

The only sure way to tell which condition you have is to see a doctor. Doctors can usually recognize jock itch during a physical examination. But at times, they may decide to do a test. They will either perform a swab test if blisters are present or a skin lesion biopsy by scraping the skin. If all else fails, a blood test should remove any doubts.

To cure jock itch, a doctor will prescribe an anti-fungal cream or lotion to apply directly to the source of the fungal infection. Doctors can prescribe medication, or if you suffer from recurring fungal infections, over the counter medicine like Tinactin, Lotrimin and Micatin are available. The cream should be used for two weeks, and continued for several days after the rash is completely gone. If your jock itch doesn’t clear up or causes blisters, you should go to your doctor to have a physical examination.

Genital herpes can’t be cured, but its symptoms can be treated with an anti-viral medicine, which will help limit the duration of an outbreak.

Relief can be found for both conditions by checking with your doctor. Wear loose clothing, breathable cotton and quickly change out of sweaty clothes to prevent jock itch. Once you have contracted genital herpes, you can take measures to prevent outbreaks by eating a good diet, exercising and reducing your stress levels and taking antiviral treatment daily.

What is Thrush?

If you're unsure what thrush means it's a fungi infection in the mouth and is also known as Candida fungi. If you have thrush then you will need to make sure that you treat the fungi infection immediately so that you can limit the disease from spreading through your mouth. If you do not treat thrush then it could spread through your esophagus and throat which could cause further implications. Make sure you treat the thrush when it develops so you do not need to worry about the infection spreading and causing more damage.

Typically thrush will occur with individuals who have weak immune systems. With a weak immune system you're unable to battle a lot of the common infections that occur in humans and therefore you're more prone to having the infection. Typically Candida will not cause infection to humans as it's an organism which lives inside the body, but it potentially can in weaker immune systems.

When you have thrush you will notice that you will have white build ups inside of your mouth which is from the fungi building up inside of your mouth. If it is not in the white build up stage yet then you may only notice redness in your mouth which results in soreness. If you have any soreness at all from the thrush then you may need to seek medical attention although there are treatments out there that you can use on your own.

The 12 hour yeast infection cure is a product that is highly regarded among people with Candida and it has helped hundreds of people cure the infection in the past. You can purchase this product online and you will have it at your house within a couple days so you can begin the treatment. If you do not get rid of your thrush using the product then you'll be able to get a full money back guarantee.

Natural Solutions for Hepatitis B & C

Hepatitis B and C are becoming increasingly common infectious diseases in the United States. These diseases are spread through the blood and body fluids. People at greatest risk of contracting these diseases are those involved in the medical field, intravenous drug users, those who received blood transfusions before there was screening for these diseases, and people involved in unprotected sex. The jury is still out, but getting tattoos may also be a risk factor.

The drug of choice for the treatment of these strains of chronic hepatitis is interferon. Interferon has many side effects, and it can be quite an ordeal to go through six to eighteen months of treatment with this drug. For certain strains of hepatitis C, the outcomes for interferon are not so good. Relapses are common.

Chinese medicine can be useful for managing the side effects of interferon. Some people also choose to use alternative medicine as their stand-alone treatment. Chinese medicine may be beneficial for improving liver function and returning liver enzymes to normal, but it is not always as beneficial for reducing the amount of virus present in the body.

Many essential oils are antiviral such as eucalyptus, lemon, oregano, and thyme, but since they are processed by the liver they must be utilized in much smaller dosages than usual. Ravensara essential oil has been used as a powerful antiviral agent and may work well for liver infections. Anything that can be used to support the function of the liver may help a great deal with hepatitis.

Milk thistle is a commonly used herb. Capillaris, white peony, and mint are commonly used Chinese herbs that have been shown to be beneficial to the liver. The Chinese herb, isatis, has been used in China as an antiviral agent.

Research in India and the Philippines has demonstrated that virgin coconut oil in its raw unrefined state has antiviral effects against the AIDS virus. The research demonstrates that a constituent of coconut oil, monolaurin, has strong antiviral properties. These countries are considering the potential uses of coconut oil as an inexpensive and readily available treatment for AIDS in their countries. Bitter melon is a commonly eaten Asian vegetable that also may have antiviral properties.

Colloidal silver may be beneficial when prepared correctly and taken in high enough quantities. Olive leaf extract may also be beneficial. Astragalus, schizandra, and licorice are other Chinese herbs that may improve the functioning of the liver. Bupleurum root is very beneficial for hepatitis and most liver problems, but it is contraindicated for people on interferon treatment because the drug and herb interact negatively together.

Redness at Corners of Mouth – Home Remedies For Angular Cheilitis

Anyone who has ever experienced redness at corners of their mouth knows that it’s an uncomfortable and unattractive problem. It’s called Angular Cheilitis and unfortunately it’s all too common for people of all ages. Although it’s more prevalent in the winter months it can strike at any time. It leaves the skin at the corners of your mouth looking very red and feeling cracked and dry. Something as simple as smiling becomes a painful task and naturally it leaves you feeling very self-conscious about the way you look.

If you have this, you’ve probably already tried a few home remedies for Angular Cheilitis on your own. One cure that many people believe is the best approach is using lip balm. They place a thick layer of lip balm or moisturizer on the area hoping that it will cure the problem. It won’t. Doing this actually makes it worse and can lead to even more redness and discomfort. The most important rule to remember about Angular Cheilitis is to keep the skin at the corners of your mouth as dry as possible. This means absolutely no lip balm and try not to lick the area too frequently.

Eating foods that are rich in B Vitamins can be really helpful for those who have this condition. It’s believed that Angular Cheilitis is caused by a deficiency in these vitamins so it only makes sense to up your intake of them. Eat foods like dark leafy vegetables, lean meats and peanuts. Not only is this a healthy way to eat, it will also help heal the red cracked skin faster.