Natural Cold and Cough Remedies

The Causes:

A cough is caused by inflammation of the throat and bronchial tubes. This inflammation causes mucus to form, which the system tries to expel by coughing.

The vitality of the system has been lowered by improper diet, loss of sleep, lack of exercise and fresh air, and improper elimination. If the stomach and entire body were kept in good condition, there would be but few colds. Improper clothing and bedding at night are often causes of colds.

The poisons and waste matter in the body make one more susceptible. If the system were kept in good health and the powers of resistance good, coughs and colds would be rare.

The Natural Treatment:

A cold can be treated and overcome in just one day.

When the first symptoms of a cold, influenza, or cough appear, it is an indication that there is waste matter and mucus in the system. Take a pint of soft warm water and add a teaspoonful of salt. Sniff this up the nose and then blow it out. Repeat this until the nose is entirely free of mucus. Then gargle and rinse the mouth out thoroughly.

Whenever there is a cold, the first precaution is to keep the nose and mouth clean. This will keep the infection from going down into the lungs and causing further trouble.

When the head is stuffed up and there is tightness in the chest, as well a an irritable, drowsy, stupid feeling, we sometimes hear people say, “My head is all stuffed up,” but the fact is that they are aware of it only in their head.

The whole system is involved. Anything we can do to relieve this condition in the system will help break up the cold.

Colds would not be so prevalent if the body were not filled with mucus and waste products, so one should immediately rid the body of these poisons. There is no better way to do this than to cleanse the entire colon by herbal laxatives.

Keep quiet and stay in bed if possible. Take only fruit juices for nourishment. If you do not have fruit juices, drink water (hot or cold) with lemon juice, then later potassium broth (see index), which is nourishing and alkaline. This treatment will break up the cold.

Herbal Medicine:


Used for lung and throat problems. Bronchitis, coughs and congestion, etc. It has been shown to support antiviral activity, support the stress response, as well as inflammatory response

“Side Effects”

It is a mild laxative and great for cough syrups. Don’t take if you have blood pressure problems.


It’s used to help remove and prevent the accumulation of mucus in the lungs.

“Side Effects”

Prevents diarrhea, cold, coughs, heartburn, gas, and nausea.


Excellent for internal inflammations, colds, flu virus and fever. Also, it’s a blood purifier.

“Side Effects”

Increases the flow of urine. Is also powerful to expel gas from the stomach and bowels.

Healing Foods For Bronchitis

Bronchitis can hit you when your immune system is already weak from a cold or the flu, so eating the right foods and staying healthy can help you avoid bronchitis. This means avoiding certain foods like high-fat and high-sugar foods – save those for a healthier day. Stay away from dairy products as they will increase the amount of mucus in your airways making your condition even worse.

Here are some foods that are the best medicine:

1. ELDERBERRIES – in the form of wine, jams or juice because they contain flavonoids which have an anti-inflammatory effect as well as immune system boosting agents for anyone with a cold, flue or allergies. Of course, if you are taking cold medicine, you should not drink wine.

2. GARLIC – for bronchitis, garlic is great for building the immune system and it contains antiviral and antibacterial chemicals which are great for upper respiratory infections making them less severe. Once you eat garlic, chemicals are released and travel to the lungs and protect them from inflammation. This is why you get garlic breath with a strong garlic taste. You can choose odorless garlic supplements or chew a bit of parsley after eating garlic to get rid of the taste.

3. GUAVA – this is a sweet fruit from the Caribbean and is packed with Vitamin C which can help you get over bronchitis quicker as well as help you with allergies, infections, congestion or watery eyes.

4. THYME – this culinary herb stimulates the immune system, works as an antiseptic and helps clear mucus from the respiratory tract. You can make a tea by boiling water, adding the herb and letting it steep for at least 10-20 minutes which allows the phytochemicals to be released. You can add cardamom, cinnamon, or a licorice stick to the tea for added flavor.

5. OAT BRAN – contains magnesium and if your magnesium levels are low, it puts you at higher risk for respiratory diseases such as bronchitis. Add 1/2 cup of oat bran cereal with vanilla soy milk or try brown rice and other sources of magnesium like almonds, hazelnuts, peanuts, spinach and okra.

6. CAYENNE PEPPER – this hot spice helps dilate the blood vessels and helps relieve chronic congestion. You can add this to hot chocolate which works by irritating the mucous membranes in the nose and throat and causes them to weep a watery secretion, which helps release mucus when you cough or blow your nose.

7. WATERCRESS – add this to your salad or pasta or stir fry which is great for respiratory infections.

8. MINT – you can add this to a pot of hot water and inhale the steam or put a few drops of peppermint oil on a hankie or pillow and breathe in several times – it is great for relieving symptoms of allergies or bronchitis.

Many of the foods and herbs listed above are great for fighting bronchitis because they contain compounds that act as antiseptics, relieve coughing, open the airways and help clear up mucus from the respiratory tract.

Orthopedics – Do You Need an Orthopedic Surgeon?

When people hear of orthopedics, the first thing that comes to their minds is crushed bones. Orthopedics is not only about bones and injuries to bones. An orthopedic surgeon will deal with all injuries and illnesses affecting the musculoskeletal system. This is the system in the body that consists of all the muscles and bones in your body. An orthopedic surgeon will therefore deal with any injuries or illnesses that affect the bones and muscles in your body.

We’ve all suffered from injuries affecting our musculoskeletal system but have not needed the services or an orthopedic surgeon. Who then needs a surgeon? An orthopedic surgeon is a specialist doctor. You will therefore be referred to this kind of doctor for injuries and illnesses that require specialist attention. This does not mean that the injuries or illnesses must be life threatening to get the attention of an orthopedic surgeon. They may be manageable injuries that require the touch and knowledge of a medical doctor specialized to treat these injuries and illnesses.

Arthritis is a disease that is commonly referred to a specialist in orthopedics. This condition causes inflammation, stiffness and great pain to the joints. People suffering from arthritis usually exhibit joint cartilage damage. The effects of arthritis may be so severe that they affect the patient’s ability to carry out day to day activities such as brushing their teeth, walking or sitting without a great deal of pain. Treatments that may be used for arthritis include lifestyle changes, surgical procedures such as hip replacement and the administration of medication.

Various physical injuries may require the attention of an orthopedic surgeon. These injuries normally result from high risk activities or sports. Injuries such as torn ligaments, pulled or strained muscles, cuff injuries and knee injuries amongst other similar injuries fall under these category.

Tumors are increasingly becoming a treatment specialty for orthopedic surgeons. However, orthopedic surgeons will only deal with tumors that grow within or on bones. These tumors are treated by surgical removal. These doctors are specially trained on how to remove the tumor while preserving as much mobility as possible. It is therefore preferable to have an orthopedic surgeon for this type of treatment.

These specialists are most commonly consulted for the treatment of broken, dislocated or crushed bones. Thus orthopedics has come to be associated mostly with these types of injuries. Not all broken bones are referred to orthopedic surgeons however. Minor injuries, especially in adults, can be dealt with by a general practitioner. However, if the injury requires surgery or the insertion of pins to stabilize the bones, an orthopedic specialist is required. Simple bone injuries in children must always be referred to orthopedic surgeons. This is because children are still growing and their bones are still developing. To ensure that the effects of the injuries are not long term, a specialist touch is required.

Many people who struggle with pain and injuries to the musculoskeletal system prefer to deal with it in their own ways. These injuries may worsen and cause serious problems. If you find yourself in such a situation, seek the advice of specialists in orthopedics to ensure that you get proper treatment for your condition.

Steroids – Adverse Effects and Medical Uses

There has been a lot of talk about steroids and their proper usage. While improper taking might cause serious health problems, following recommended dosage can have several benefits. If you are interested in steroid usage, then perhaps it might interest you to find out that steroids have many adverse effects. In order to stay healthy, you need to be aware of them all and stick to the dose recommended in the first place.

Steroids are often taken in high doses and for long, constant periods of time. Adverse effects appear real soon and they can lead to serious consequences. Depending on the dose taken, we can expect for an individual to suffer from high blood pressure (medical history of elevate BP – high risk), cholesterol levels to be modified (HDL decrease, LDL increase) and cardiovascular disease to affect his/her health. Not less serious is the appearance of acne, an adverse effect caused by the stimulation of sebaceous glands by steroid intake. Increased testosterone levels lead to serious outbreaks of acne, so take care of the steroid dose taken.

Many cases have been reported where steroid consumption has led to ventricular defects. It seems that high steroid usage can have a direct effect on the left ventricle of the heart. This part of the heart is enlarged and becomes thickened after long term steroid intake. Unfortunately, the cardiac enlargement of the left ventricle will affect the heart’s overall capacity of contracting and relaxing, having a negative effect on the cardiac cycle. Most of the people who take steroid and suffer from such cardiac problems try to reduce the seriousness of the situation by exercising more (cardiovascular workout).

It’s not for nothing that there are so many articles and information on steroids and the way they influence the health of the cardiovascular system. Sure, a steroid can promote muscle strength and help to its growth. But at the same time, it can lead to hypertension, chances in the normal rhythm of the heart and even myocardial infarction. When taken in high doses, steroids can also have adverse effects on the liver. Doctors have become increasingly concerned about the number of cases of liver cancer in patients who have taken excessive steroid quantities over a stretched period of time.

Depending on the gender of the person taking the steroid, one should know that there are certain side-effects quite specific. Upon taking steroids, men are likely to wake up with gynecomastia (development of breast tissue in males), impaired sexual function and even infertility. All of these effects, including the atrophy of the testes, are reversed once the steroid intake has been reduced or stopped. As for women, steroid usage can lead to the appearance of body hair, changes in the voice and enlargement of female sexual organs. For anyone wanting to take steroids, these adverse reactions should be known.

Doctors have worked for a long time on steroids, trying to put to good use their beneficial properties. Today, medicine benefits extremely from steroid-based treatments, especially in patients who have been diagnosed with bone marrow cancer. Stimulating the production of hemoglobin, steroids give another chance to those who suffer from leukemia and similar types of cancer. They are also used in children who have growth problems and/or suffer from eating disorders, promoting their appetite. The truth is that there are numerous uses for steroids, apart from building muscle mass and strength. And who knows how many more we will discover in the future?

Teeth Clenching & TMJ

Teeth clenching and TMJ often go hand in hand, with teeth clenching and grinding often being one of the main causes of the TMJ disorder– and with many treatments of TMJ concentrating on remedying the this problem.

Teeth clenching associated with TMJ, also known as bruxism, is defined as the patient deliberately or forcefully grinding the teeth as a result of stress, anger, or frustration; it may be deliberate or habitual, and may occur in the sleep as well. The primary muscle involved in teeth grinding is the masseter muscle, which is one of the strongest muscles in the body, and can have up to 150 pounds of force; this force is meant to be applied to food or whatever object is between the teeth, and not to the actual teeth itself, as this can be destructive and greatly alter the alignment and shape of the mouth.

Teeth clenching and grinding causing TMJ can be even more destructive if it is done habitually, unconsciously, or while someone is asleep than if it is done deliberately, or when the patient is consciously aware of it. Teeth grinding will wear down the tooth enamel and flatten the tooth, creating an uneven bite; it may also cause loose teeth, which will cause all teeth to possibly shift and alter the bite as well. As such, addressing and fixing the habitualness as well as stress which contribute to this problem (if applicable to the patient’s cause of TMJ) is crucial to the treatment of this disorder.

Although there are a number of cures and treatments for TMJ, the following are a number of specialized treatments aimed specifically at treating the teeth clenching and grinding that is causing the TMJ:

1. Biofeedback device: these devices are made specifically for teeth clenching and TMJ, and are worn at night as headbands around the head, and contain a complex system of biofeedback sensors which can sense when the person is grinding or clenching the teeth; when it senses the person is grinding the teeth it emits a gentle alarm which stops the teeth grinding process.

2. Massage of the masseter muscle: massaging the masseter muscle may help to relax the jaw and release the pressure. The spot to focus on during this exercise is conveniently located in a notch in the cheekbone, about one inch in front of your ears.

3. Specialized mouth guards: these are not purchased through drugstores but must be custom made by a dentist specializing in neuromuscular dentistry.

4. Special advice to the patient to pay close and careful attention when they eat, and specifically how they chew. A patient should be advised not to not eat hurriedly, during which a patient may inadvertently and unconsciously chew the food repeatedly and with great pressure, and also avoid eating in front of the tv/reading as this may lead to unconscious eating habits. The patient should also be advised not to eat hard foods that may require excessive chewing, not to chew any food excessively, and to not chew food to the point where the teeth grind together.

5. General stress and anger management techniques-these may include yoga, daily exercise, stress management classes, biofeedback and other relaxation techniques, and meditation.

Vitamin D may Reduce the Risk of Fractures and Osteoporosis

Vitamin D. As children, we were told to drink milk because it provided Vitamin D and calcium, a substance that could help to keep our bones strong. Increasingly, however, evidence is being gathered that vitamin also helps to keep bones strong.

New studies, in fact, point to vitamin D to treat osteoporosis and lessen the amount of bone fractures in the elderly. Osteoporosis is a major health issue for an estimated 44 million Americans and in the year 2000, the number of osteoporotic fractures in Europe was estimated at 3.79 million.

While primarily associated as an elderly disease, osteoporosis can show up at any time. Getting enough calcium and sunlight (vitamin D) to help absorb the calcium, has been targeted as a major factor in affecting the disease and reducing fractures.

The National Osteoporosis Foundation (NOF) reports that "one in two women and one in four men over age 50 will have an osteoporosis-related fracture in her / his remaining lifetime. Osteoporosis is responsible for more than 1.5 million fractures annually, including over 300,000 hip fractures. "

Research has shown that vitamin D not only aids in the absorption of calcium to strengthen bones, but also positively affects muscles. This positive affect on bones and muscles leads to more body stability and experts say, could be beneficial in reducing the amount of fractures sustained from weak bones and muscles in the elderly.

Specialists are suggesting a daily dosage of 800 units (20 micrograms) for people 65 and older, while research is being done on yearly vitamin D injections.

Although many leading authorities are recommending extra vitamin D, The National Institute for Health and Clinical Excellence (NICE) – an independent UK organization responsible for providing national guidance on promoting good health and preventing and treating ill health – is not advocating a certain dosage or saying whether supplements or injections would be the best technique for administering the vitamin.

NICE also states that although studies are showing that supplementing vitamin D may decrease the amount of fractures in the elderly, they are not positive it would lessen the amount of yearly fractures.

The Food Standards Agency in the UK, recommends 10 micrograms (or 400 units) of extra vitamin D, but only for those who are housebound, inactive and not eating a healthy diet of meat or oily fish. They stand firm that people who are active and eating a healthy diet, do not need extra vitamin D supplementation.

Dr Frazer Anderson, senior lecturer in geriatric medicine at Southampton of University, Agrees That Supplementing with vitamins , Specifically taking daily vitamin D and / or calcium supplements would : mean a fewer fractures Sustained per year, yet he does not believe That of supplementation would be road the if they 're already had osteoporosis.

Studies are ongoing.

Silent Heart Attack

Heart attacks are a major cause of death and disability. Most people assume that the onset of a heart attack is accompanied by a series of symptoms such as chest pain and pain in the right arm or passing out. For the victim of the silent heart attack this is not always the case. The silent heart attack can come on with very minor symptoms and be just as deadly as any other heart attack. A heat attack occurs when blood flow to the heart muscle itself is blocked and causes part of the heart to die. This in turn causes the heart to malfunction.

Recovering from a heart attack is contingent on the swiftness of the reaction to its symptoms. Delay can be deadly in the event of a heart attack. By virtue of the fact that a silent heart attack comes on without the extreme symptoms a person generally expects in the event of a heart attack, immediate treatment is quite often delayed until it is too late. Symptoms of the silent heart attack can be as follows. Pain in your arms,chest and jaw that seem to get better if you rest. Being short of breath and getting tired easily. Chest pain is a major red flag for an oncoming heart attack it is not always present during a silent heart attack.

Fast treatment is the key to surviving a heart attack. Due to the fact that the symptoms of the silent heart attack can feel relief with a little rest, they sometimes can delay treatment which in turn can be devastating. Jaw pain in a heart attack can sometimes mistaken for a tooth ache and the arm pain can be misconstrued for a pulled muscle. The chest pain can be attributed to an ulcer, heart burn or severe gas pain. This has caused people to sit at home and misdiagnose themselves and die from an otherwise treatable heart attack. Determining if you are at risk for a silent heart attack is a preemptive step you can take.

Those mostly at risk for a silent heart attack are people who have had a previous heart attack. Also at risk are diabetics and those over the age of sixty-five and people prone to strokes. Some medications can carry with them a risk of making a person more at risk for a silent heart attack. Always ask your doctor to explain in detail all side effects of any medication you are prescribed. Smoking and alcohol consumption can also increase the risk of heart attack as can being over weight. It is important to bear in mind that everyone can take steps to minimize their risk of having a silent heart attack. Exercising more and talking to your doctor can only help to reduce your chances.

If you have taken stock of your risk factors and have determined that you are at risk for a silent heart attack then a plan of action should be in place in the event you ever do find yourself having a silent heart attack. Never let doubt come into play in such a serious situation. This is a common problem. People have actually delayed seeking treatment for a heart attack because they were worried about the resulting medical bills. What good is money if your dead? People have gone to chiropractors and dentists to find relief from the symptoms of a silent heart attack. Make your plans before the symptoms occur when you can think clearly and with a cool head.

Birth Injuries are Common Medical Malpractice Claim

A birth injury is any damage sustained during the birthing process, most often occurring during transit through the birth canal. A difficult birth or an injury to the baby may occur because of the baby's size or the position of the baby during labor and delivery. Birth injuries may occur, also, if the birth canal is too small or the fetus is too large (this sometimes occurs when the mother has diabetes). The rate of birth injuries is much lower than in previous decades, but birth injuries do still happen and the results can often be devastating to the life of the child. Birth injuries are one of the most common forms of medical malpractice.

Some of the resulting injuries of difficult births and birth's with physician error include:

· Facial paralysis: During labor or birth, pressure on a baby's face may cause the facial nerve to be injured. Forceps may also cause this. The injury is often seen when the baby cries for the first time as there is no movement on the side of the face with the injury and the eye can not close.

· Fractures: Fractures of the clavicle (collarbone) is the most common fracture during labor and delivery. The clavicle may break when there is difficulty delivering the baby's shoulder or during a breech birth.

· Erb's palsy (also known as brachial plexus): Erb's palsy occurs when the brachial plexus (group of nerves that supplies the arms and hands) is injured. This happens often when there is dystocia. Tearing of the nerve may result in permanent nerve damage. A newborn with Erb's palsy will have his arm straight down at his side and will not move it and sometimes the arm may be slightly turned with a bent wrist and straight fingers.

· Cerebral palsy: CP is a permanent and irreversible crippling condition that affects the brain and central nervous system. Possible causes of CP during the birth process are unrecognized or untreated signs of fetal distress; the baby being stuck in the birth canal because of its size or position; placenta being prematurely sheared by the birth process; and untreated umbilical cord compression.

The birth of a child is supposed to be one of the most joyous occasions in an adult's life, and most deliveries go smoothly and as expected. However, complications do arise during pregnancy and delivery, and these problems may result in serious and long-term injury to your newborn baby. If the harm to your baby was unavoidable, it is important to be aware of your legal rights regarding the birth of your newborn.

Cerebral Palsy – When is it Due to Medical Negligence?

Cerebral Palsy is a group of chronic disorders that primarily affect a person's motor skills, muscle tone and movement. A person with cerebral palsy may not be able to walk, talk, eat or function like an ordinary person. They are likely to have problems with their balance and co-ordination and may suffer from severe learning difficulties. Cerebral Palsy (sometimes referred to as CP) results in long-term difficulties, which may be both physical and mental. Sometimes the baby may have hearing problems or visual difficulties. Around one in three children with CP will go on to suffer from epilepsy.

Cerebral Palsy is caused by an injury to the brain. While it can be inherited or genetic, Cerebral Palsy can also occur as a result of a medical accident or mistake and the most common time for this to happen is before, during or shortly after the baby's birth. This is known as a birth injury. It can be caused as a result of trauma because the baby is perhaps in an unusual position or too big to pass easily through the birth canal. The baby is starved of oxygen resulting in damage to the brain. This is referred to as hypoxia.

A doctor / midwife owes what is called a duty of care to both the mother and unborn baby during pregnancy and childbirth. They have an obligation before, during and after the child's birth to ensure that everything proceeds correctly and without error. Sadly however mistakes do happen and if the proper procedures are not followed and the standard of care is below an acceptable level, the results to the child and parents can be devastating. This may give rise to a claim for clinical negligence compensation.

Possible indications of medical error or accidents resulting in Cerebral Palsy include:

– The baby being left in the birth canal too long causing a lack of oxygen to the brain
– Incorrect use of forceps to deliver the baby
– Failing to respond and treat high or low blood pressure in the mother
– A failure to recognise early enough that the baby is in distress during the delivery and a failure to perform a caesarian section
– A failure to notice that the umbilical cord is wrapped around the baby's neck causing starvation of oxygen to the brain
– A failure to notice that the baby's heart rate is erratic
– A failure to have a pediatrician present at the birth when there are obvious signs of fetal distress resulting in the baby not being resuscitated quickly enough or correctly

Cerebral Palsy does not always result in severe disabilities but when it does it can sometimes result in a child needing additional help and support. A child may require long-term nursing and medical care. As well as the emotional distress caused to the family there is the added pressure and worry of the cost of caring for the child. Often special equipment and adaptations to the home will be needed and it is not uncommon for a parent to have to give up work in order to care for their child with cerebral palsy.

If you believe that your child has suffered physical or mental disability as a result of a medical error or negligence it may be possible to claim compensation. Compensation will not resolve the medical issues but it may ease the financial burden by providing the money to pay for care, rehabilitation, equipment and specialist medical treatment.

Head injury UK are specialist solicitors who can assist with investigating cases of birth injury and considering whether the condition has been caused by a failure of appropriate medical care. Contact us for a free, confidential, no obligation enquiry with one of our experienced solicitors.

Congestive Heart Disease, Dancing With Death

Congestive Heart Failure

‘Dancing with death’

If you bothered to click into this article, it only means 2 things; you either have congestive heart failure or know someone who has congestive heart failure.   Congestive heart failure is not something we think about, it just happens, it sneaks up and attacks, leaving us changed for life.  The guardian angel, always present by our side now has a companion.  The dreaded grim reaper.  He may not be visible, but he is felt, letting us know our mortality has been compromised.   He keeps his distance at times but he has become part of us, a constant shadow following us around.

We try to make the best of it; try to assume that nothing much has really changed, that with a bit of good living we’ll get by just fine.  I guess that is the only logical way to react, we keep up a good smile to friends and family, not letting them know how sick we really are and to keep the peace, they go along with the ruse.  Doctors are good at keeping up a good front, saying just take your meds, get exercise and you’ll be fine.  But I’ve had some of the more non delicate types who break the code of silence, daring to say out loud, “Mr. Verge, you are really living on the edge.”  Like this is my choice, like I’ve planned it all.  And he had the uncouth nature to say this in front of family, he broke the rules. He dared to tell the truth, not that I really care, but in front of loved ones.  Definitely not a charm school candidate.

And there are those of you out there that managed to just get the acknowledgement of the reaper, your guardian angels were working overtime. You are class I, head of the class I should say.  You can still go out and play, yours was a warning, so behave…my lucky ones.  The medical society has grouped us into 4 classes, all written in roman numerals for some odd reason.  Class IV, my class, well, I guess you could say the guardian angel was out having a smoke when the reaper came to visit that day.  His scythe left us scarred and breathless, forever married to endless tests, doctors, medications and a whole shopping list of worries.  We are the bearers of strange devices that keep us going, our invisible guardian angel now has some mechanical help.  In my opinion we are the strong ones, because no matter how hard it hurts, we keep that smile going.  No matter how out of breath we get, we manage to climb that set of stairs.  We keep going despite the odds, we are hopeful and we are determined to beat the reaper. 

There’s no reason for me to go through the basics, we have all arrived here, many through no fault of our own and we are struggling to understand the best way to proceed, to improve, to breathe and to do those little things we took for granted before.  A simple walk never became such a daunting task.  I’m going on 3 years now, have had 3 different defibrillators/pacemakers and hospitalized 7 separate times just for heart operations.  I feel like I have the right to comment, I’ve earned it, my ticking badge may be internal, but the scars I bear are very visible on the outside.

It took me almost 6 months to learn that I had congestive heart failure.  For some odd reason I was only told that I had a massive heart attack and should look for a new vocation. None of my questions were really answered; everything was cloaked in some mysterious shroud, the disease that couldn’t be mentioned to me.  My cardiologist said ‘just hang in there” and when I complained about the daily chest pains, he said it was ‘probably a touch of heartburn.’  At that, the red lights went off in my head.  When the coughing of blood became daily, I kissed the old doctors goodbye and headed for the specialists.

A brand new world opened up, but the word ‘transplant’ was the sacred word of the day.  A word that would soon come to taunt me.  I almost fainted the first time I heard it, I thought the heart could repair itself…little did I know.  Then I saw a congestive heart failure specialist, he said ‘transplant’.  I went to another cardiologist, again the word ‘transplant’ crept into the conversation. i went to get a 3rd opinion just in case, and again, I could hear the echoed word ‘transplant’ bouncing off the white Formica in the room. 

Since then I’ve read everything I could get my hands on, internet, books, articles, anything.  I’ve heard of all sorts of cures, from heart nets to shrink the heart, left ventricular assistance devices, some type of cuffing and blood pumping system which I can’t even remember, ventricular reconstruction to actually cut out the dead scarred section and to sew it back up to endless vitamin and supplement cures.  Every single idea I have taken seriously and I have seriously passed these notions by my heart failure specialist and each time, I get that condescending look, with the inevitable shaking of the head.  His one comment to me was ‘I shouldn’t read too much’.  HA! the only thing I ever got from him were a few pamphlets telling me what I already knew, exalting the upmost holy trinity of class IV lessons.  No salt. Watch the liquid intake and exercise.

So my fellow pupils in class IV, how are we to learn to out dance the dance of death?  There a few options for us.  Of course there is transplant, for some that is the only solution.  We can continue with our daily struggle and just grin and bear it, hoping for the best. But for us that still can move about I suggest a newer approach, again something the cardiologists won’t mention, a field that has been squashed by the last administration for 8 years.  A reason to hope.



Don’t worry you good Christians out there, the world has evolved and science can now take your cells, duplicate them and make them usable to help repair our broken and damaged hearts.  Ain’t no baby controversy here for this to even make Fox News.  This is a real and growing industry already accepted in many parts of the world as a normal solution to regenerating dead and scarred areas of the heart muscle.  It is called adult stem cell therapy and many of the companies performing this task duplicate your own cells.

Just think, a disease that kills some 1400 daily can now be reversed.  At the 16th annual world congress on anti-aging medicine (Washington, D.C./ speaker Dr. Grekos) the company Regenocyte, a stem cell therapy for heart patients saw an average increase of 21% in ejection fraction rates as well as the patient’s heart failure class status.  Class IV patients have moved on up to class II within 6 months of therapy.  This is not science fiction, this is happening right now.  And the word is GLOBALLY.  Can you imagine our grand pharmaceuticals giants are probably all champing at the bit to be the first to get FDA approval.  And I am sure it is not out of the goodness of the heart. (No pun intended)

If you are financially well off and ready to take the leap, there are already many companies welcoming your paychecks.  These companies, albeit many having headquarters in United States, do their unsanctioned dealings abroad, escaping the grip and ire of the FDA.  Dominican Republic, Costa Rica, Panama, Israel, Thailand, Germany.  The list grows every day and will continue to grow for people who can afford it, why not…it works.  The list is as interesting as the countries where they originate, names like Angioblast, Regenocyte, Cellartis, Neurotherapeutics, Vescell, Bioheart , Xcell and Neuronova.  Every developed, developing and even so called ‘3rd world’ countries are investing in this boom of the future.  In the United States alone, there are 43 separate stem cell research and development companies.

The real HOPE in all of this for us ‘peons’ of class IV is that in the United States, all and every study is still in clinical trial, still not approved by the FDA, although it is being performed throughout the world…and this makes it to our advantage.  Need you ask why?  There is one simple answer, we are guinea pigs and the price is normally free.  I can guarantee you that this will not last long.  And for me, it is my only chance to improve from a debilitating state to a semi-normal state.  No one will rip open my rib cage, I will not have to suffer the trials and tribulations of a heart transplant.  I just may be able to out dance the reaper through modern medicine.  I am more than ready to start and cheer and put on my sailin’ shoes.

I am not a medical professional; I am a victim, a patient, looking for answers to help myself.  I do not advocate that you run out and do a clinical trial.  But I do advocate that you read all of the available information for heart improvement.  I have found that the established cardio experts still stick to the old school of methods, that is to say, transplant.  I am offering options and knowledge which is often brushed under the carpet when you see your cardiologist.

To find out about clinical trials, check out and I guarantee you if you search, you will find.   Almost all major medical universities and hospitals are offering clinical trials in adult stem cell research.  There is a pharmaceutical race going on, and we may be the winners. University of Minnesota, Cleveland Heart Clinic, University of Pittsburgh, Heart institute of Texas, Mt. Sinai and NY Colombia Presbyterian, just to name a few, are all busy at work with clinical trials.

 My purpose in this article is to offer hope to those of us who are caught in the grips of the reaper, the dreaded class IV of congestive heart failure.  We have the means possible to out dance the grim reaper and to start to take normal walks again with a smiling angel sitting on our shoulders.

Almost all of the home pages for the companies listed here can be found in my stumbleupon account, under the name of newayswealth, along with other interesting tidbits. The link is

Eat and live well.

Quiero mas. Mucho mucho mas.

Just a finishing word to a good friend Bob, who is a firefighter and paramedic in Arizona.  We may be just passing faces to you and your co-workers, but to us, you are the unknown hero, whether it be pulling us from a blazing fire or rushing us to the hospital in the ambulance.  We remember your face and we thank you.

The Paralysis of Fear and How to Deal With It

Picture this scene which I sure you have experienced at least a few times in your life:

It is a beautiful sunny day, just perfect temperature. Everything in your world could not be better. In fact all things seem perfect. You even find yourself singing your favorite song.

Then out of the blue a flash thought crosses your mind. Something you were very concerned about the other week, and you had put out of your mind, comes darting back. You had no answer for this thing at the time, and could not facing thinking about it any more, so you choose to forget about it. Now it returns to haunt you, and immediately a sinking feeling hits your stomach. A flood of thoughts come rushing in to overpower your mind, bringing a very negative shadow of fears and doubts.

Now you are feeling terrible, your body starts to tense up, you can not even think of the words of the song you were singing before, and you are not even sure if the sun is still shining.

What happened? Nothing in your circumstances changed.

A tiny flashing thought changed the whole day for you. How come? When you put that concern out of your mind you merely transferred it from your conscious mind, to your subconscious mind. Along with the thought, the emotions you felt at the time were stored in the same "file folder". This folder in your mind, was simply waiting to jump out and haunt you at any given moment to ruin your day, and that is what it did.

Facing Our Fears.

I am sure you are familiar with Job of the Bible Job was the one who went through some severe trials and ended up with double what he once had when it was all over. In the midst of his tribulations, he made an interesting declaration: That which I feared has come upon me ". (Job 3:25) Wow.

Unfortunately there is living proof of this truth within my own family, I had an uncle, my Father's only brother whom I vaguely remember (I was 3 years old when I last saw him). His one fear in life was he would get sick with polio which at the time was an epidemic. He died of polio at the age of 21.

So fear is a dangerous thing to allow staying in our lives.

Molly Gordon describes fear as Fantasy Expectations Appearing Real. Michael Pritchard quotes fear as being "that little darkroom where negatives are developed".

Negative fantasies incubated in the darkroom of our conscious and subconscious minds create fears.

So how in the world can we uproot these fears from our lives?

First thing to do is to take a few moments in a quiet place, with a blank sheet of paper and a pen / pencil. Write down all the things you fear. Write fast, and note down everything that comes to mind, whether you think you fear it or not. When you write fast, it helps your mind not get a chance to "challenge" with the thought: "no I really do not fear that".

Now read them back one at a time and face them. There are times when you can do something to avoid the "worst case scenario", and if this is the case then do it! (If you read the Bible you will know that James tells us that faith without works is dead, in other words, real faith, or the law of attraction has to have ACTION to be complete), Neither will work without ACTION.

The situations that are out of your control will take faith to eliminate. However there is SOMETHING you can do. You can make sure your thoughts are free from fears.

Fear is an emotion, which results from a series of fantasy thoughts which dramatize a negative outcome of a situation. You can deliberately conquer these thoughts with the power of your will.

This power of the will (or decisions ) is first applied to the thought patterns. The decision to change the thought patterns must be made BEFORE any high pressure incident occurs. This will ensure we do not get "jumped" by sudden thoughts that bring fear and doubt that change our emotions before we realize what has happened.

One of the very best ways to achieve this change of mindset is to form a habit of taking time every day to meditate on something positive. Read a chapter of the Bible, a devotional book or a motivational book.

Think about what you have read.

Ask yourself: "How can I apply what I have read to my day". "If something difficult happens today, how will I handle it?"

You will find your day goes a lot better after spending some quiet time at the beginning, with some positive reflection and even some planning for the day.

Let's step out of the world of fantasy expectations and start creating a positive reality.

Mesh Or No Mesh and the Hernia – 5 Points About Hernia Surgery

A hernia is essentially a protrusion of an internal organ or tissue, such as a part of the intestine, through a weakened area in the abdominal wall. Normally, internal organs and tissues are kept in place by the very strong muscles around the abdominal area, but under certain circumstances these walls can weaken.

Possible causes of a hernia are many, varying from congenital factors to a sports injury. However, once hernia-like symptoms are detected, most people visit their doctor right away to get it properly diagnosed. The doctor may run some painless ultrasound tests to confirm the nature and size of the hernia.

Once it is diagnosed, surgery is often recommended. The speed with which the patient must undergo surgery upon diagnosis depends upon various factors, including the degree of immediate danger (if any) that it may pose to internal tissues or the digestive system.

If you are slated to undergo hernia surgery, you probably have heard varying opinions about mesh or no mesh and hernia surgery. Here are 5 points about hernia surgery and the use of mesh that you should know:

1. All types of hernia surgery involve strengthening a muscle wall:

Regardless of the type of hernia surgery that your surgeon carries out for you, it will necessarily involve the repair of a muscle wall – usually that of the abdomen. The protruding tissue is pushed back into the body cavity, and then the wall itself is strengthened in order to keep that tissue inside the body permanently once the surgery is completed.

2. The two main varieties of hernia surgery are laparoscopic and open surgery:

Open surgery is the most traditional variety. It involves the surgeon making a fairly substantial incision in the affected area and entering the body via the incision with regular surgical tools. By contrast, laparoscopic surgery is a newer advance. It entails the surgeon making a smaller incision and then entering the body with special tools guided by a tiny, lighted camera. Laparoscopic surgery tends to heal more quickly and leave less of a scar.

3. The use of mesh to strengthen the abdominal wall is becoming more prevalent:

In most hernia surgeries these days, a special mesh is inserted into the affected area and used to fortify the wall of the abdomen.

4. Mesh used to be used mainly for hernias that were large or hard to repair:

In the past, mesh was only used whereby the hernia was relatively large and hard to repair through the use of traditional stitches alone.

5. While the use of mesh is overall preferable, it has been linked with slightly higher post-operative infection rates:

The only major potential drawback to using mesh today is that it can potentially lead to a higher chance of an infection developing in the patient in the days and weeks after surgery. However, overall, it is still highly preferred to the non-mesh surgery method for most types of hernia, large and small.

These 5 points about hernia surgery with and without mesh can help educate you about your options as you discuss the best choice with your doctor.

Pericardial Effusion and Tamponade Information

Pericardial effusion is an abnormal accumulation of fluid in the pericardial cavity. If the onset is rapid or if the volume of the pericardial effusion is large, cardiac tamponade can occur. Cardiac tamponade diminishes the force of heart contractions because of compression by the fluid trapped within the pericardial space.Among individuals with a pericardial effusion, 7% to 10% are at risk of developing a cardiac tamponade. Pericardial effusion usually results from a disturbed equilibrium between the production and re-absorption of pericardial fluid, or from a structural abnormality that allows fluid to enter the pericardial cavity. It may be transudative (congestive heart failure, myxoedema, nephrotic syndrome), exudative (tuberculosis, spread from empyema) or haemorrhagic.

Pericardial effusions can be acute or chronic, and the time course of development has a great impact on the patient’s symptoms. Chest pain, pressure symptoms. A small effusion may have no symptoms. Pericardial effusion is also present after a specific type of heart defect repair. Causes of Pericardial effusion is autoimmune disorders (hypothyroidism, inflammatory bowel disease, rheumatoid arthritis) ,Kidney failure , Hemorrhage (bleeding) into pericardial space due to chest trauma, heart attack, aortic rupture, or cardiac bypass surgery. Treatment depends on the underlying cause and the severity of the heart impairment. Pericardial effusion due to a viral infection usually goes away within a few weeks without treatment. Some pericardial effusions remain small and never need treatment.

If the pericardial effusion is due to a condition such as lupus, treatment with anti-inflammatory medications may help. In some cases, surgical drainage may be required by pericardiocentesis. Aspirin may be the favorite nonsteroidal agent to treat pericarditis after myocardial infarction. Sometimes a catheter are used to drain excess fluid. Antineoplastic therapy in conjunction with pericardiocentesis has been shown to be effective in reducing recurrences of malignant effusions. Corticosteroids and NSAIDs are helpful in patients with autoimmune conditions. Intravenous fluid resuscitation may be helpful in cases of hemodynamic compromise. Steroid administration early in the course of acute pericarditis appears to be associated with an increased incidence of relapse after tapering the steroid.

Pericardial Effusion Treatment and Prevention Tips

1. Lupus is very effective treatment against Pericardial Effusion.

2. Sometimes a catheter are used to drain excess fluid.

3. Treatment with anti-inflammatory medications may help against Pericardial Effusion.

4. Corticosteroids and NSAIDs are helpful in patients with autoimmune conditions.

5. Intravenous fluid resuscitation may be helpful in cases of hemodynamic compromise.

6. Aspirin may be the preferred nonsteroidal agent to treat pericarditis after myocardial infarction.

7. Indomethacin should be avoided in patients who may have coronary artery disease

8. Intravenous positive inotropes (dobutamine, dopamine) can be used Pericardial Effusion Treatment.

Back Pain Symptoms – Dorsalgic Truths

The spinal column is the mainframe of the human musculoskeletal system. Every limb, the rib cage, and the pelvic girdle are supported by it. Being the very back-bone of existence, any pain occurring in it should in no way be ignored. The back should be meticulously taken care of.

Most back pains are caused by muscle strain and sprain. Some are idiopathic in nature whereas some are specific pains as a result of disc compression and degeneration, radiculopathy secondary to fracture, spinal stenosis, or injury.

The aged are more susceptible to back aches. However, it is not surprising to note that even young people are at times prone to dorsalgia; hectic and hyperactive lifestyles being the main reason for its occurrence.

Back Ache Causes

Lifting light or heavy objects awkwardly and at random pressurizes the muscles and tendons of the back; moving the body structure with jerks; sudden twists and turns of the body; working on improperly-designed work tables; poor body posture; over weight; walking with high-heeled shoes; and acute emotional disturbances give rise to back aches. Besides spinal injury, osteoporosis, disc degeneration, and fibromyalgia equally trigger back aches. The back being the most neglected part of the body, it is only when pain is experienced there that one tends to notice its discomfort.

Identify Early Symptoms

Onset of back aches are due to mild-to-acute pain in the spinal and lumbar back regions, aches that originate in the area of the coccyx and radiate downwards into the gluteal muscles, hips, and the lower extremities. This is usually accompanied by weakness, numbness, and tingling in the limbs. Further, tightness and stiffness of the neck and back muscles are felt. In acute cases the bowel and bladder too dysfunction.

In the event of any of the above occurring, medical advice must be solicited instantly.

• Dorsalgia gets worse with coughing or sneezing.

• Numbness, tingling, and pain radiates downwards into the lower extremities.

• Unable to sleep due to acute aches.

• Bladder and bowel dysfunction.

• Bowel and bladder incontinence.

Any of the above indicates crucial nerve injury or an underlying health problem. There are other diagnoses as well. However, it is suggested that early signs and symptoms of back aches be identified and remedial measures taken accordingly..

Prevention Is Better Than Cure

Identify and evaluate dorsalgic pain symptomatically. It is best to prevent its occurrence in the first place. Healthy lifestyles; balanced diets that include Vitamin D, calcium, and magnesium; stretching exercises; stress-reducing yogic and Tai Chi postures; Acupuncture; spinal cord manipulation for total supinity; cycling; walking; jogging; swimming; and treadmill workouts help the back to remain erect and fit.

Kawasaki Vulcan Versus Honda Valkyrie Rune

I bet you can buy a Honda Valkyrie Rune for its sheer looks. But the Honda Valkyrie Rune is much much more than that. Honda and only Honda can manage to bring a concept to reality like never before. It is designed to steal the show and to turn heads even faster than it covers the ¼ of a mile. It has a massive 1832cc liquid-cooled horizontally opposed engines which provides an ultimate hot rod experience you can ever dream of.

Its 6.1 gallon fuel tank is perfect for long range drives. It has a fuel-injection system with six 32mm throttle bodies, a revolutionary Unit Pro-Link rear suspension, Honda Ignition Security System (H.I.S.S.) provides a fool proof safety by completely disabling the ignition system and greatly reducing the possibility of theft.

It has a beautifully crafted LED taillight flush-mounted in the rear fender. Rune comes with a 6.9-liter airbox that supplies a huge quantity of cool, clean air to the engine for maximum performance. Its incredibly powerful 1100-watt alternator supplies its electrical accessories with abundance of power. The Rune has big radial tires, a 180/55R-17 rear and 150/60R-18 front that allows superb grip and a great stability while riding on high speed.

Kawasaki Vulcan is amongst the largest displacement cruiser motorcycles in the world. Its elite projector-type headlight sheathed in chrome nacelle is a show stopper. Speedometers are mounted on fuel tank with informative LDC display which keeps the rider informed about bike’s various functions. Its massive 52° V-twin, 2053cc four-stroke engine churns out explosive torque and push-rod valve actuation adds to its lower engine height, low center of gravity and comparatively low seat height. Engine Control Unit (ECU) controls its electronic fuel injection, while digital ignition system optimizes its throttle response. Spark plugs are in centre which improve combustion for smooth, reliable power and reduced emissions.

Its low maintenance belt drive is smooth, silent and very dependable. Vulcan has 16 inches, 7 spoke cast aluminum wheels fitted with massive 200/60R radial tires. Dual front 300mm disc brakes with four-piston calipers and single rear disc brakes provide enough confidence at high speed and bring this massive cruiser to a quick halt smoothly. Its big 5.5-gallon fuel tank is excellent for long drives and cross country trips. Comfortable bucket-type front and rear passenger seat provides added comfort and style to the cruiser

I think its not a wise thing or rather its impossible to compare these two beauties. Both are best and both are equally desirable.