Cure Bulged Disc In Back

If you suffer from back pain that will not go away, a visit to the doctor is warranted. If a filled disc is diagnosed, there are different treatment options to cure bulged disc in lower back with overall favorable outcomes.

A variety of additional terms such as ruptured, collapsed, or torn disc can be named for boiled disc. Slipped disc, disc protrusion, disc disease are others. The name is not as important as the pain, which can be extreme and you want it resolved.

There are two basic types of pain; pinched nerve and disc pain. With a herniated disc, the disc is pinching a nerve located within the spine. This is referred to as nerve root pain which extends to other parts of the body such as the legs, back, buttocks, legs, calves, and feet. A pinched nerve in the lower back is often referred to as sciatica. Disc pain is when the disc space is the source of pain. This type of pain is also referred to as axial pain. Bulging disc and headaches are usually associated with the neck.

Slipped Disc Diagnosis

A visit to the physician will start with a medical history followed by an examination. The physician will try to determine the causes of pain through a physical exam which may include nerve function testing, sensory tests, and muscle strength testing by a neurological exam.

Diagnostic testing may be performed to confirm the diagnosis, determine the location of the disc and nerves. A CT scan, MRI, or discipline may be ordered. Discograms are typically ordered when a patient is leaning towards surgery. This study is used to help determine if there are any irregularities in the shape of the disks.

Slipped Disc Symptoms and Signs

Trauma, genetics, or age can be contributing factors to a boiled disc. When the space between the vertebrae is damaged, decreases, or collapses the disks move closer together. This shift of the joints in the spine reduce the cushion needed to move properly. The lack of cushion is what creates the pain requiring slim disc treatment.

Blocked disc treatment normally starts with rest and anti-inflammatories followed by physical therapy. Rest is extremely important to give the back complete rest and time to heal. While this is important, sticking to the bed is not recommended. Physical therapy may be added to correct the condition, reduce pain, and teach good posture. Epidural injections may be ordered if the symptoms do not subside.

If surgery is a consideration, the pros and cons should be well thought through. Recovery from back surgery can take some time. There are risks with any type of surgery, so this is a decision that should not be taken lightly.

Back pain of any kind is bothersome, but pain due to disc problems can be unbearing sometimes leaving individuals unable to function. An appointment with your medical doctor is the first step and most important step.

Some Tips to Help You Stop Snoring

When I was in college, the guy in the room next to mine snored so loudly that the wall in between acted like a great woofer and actually amplified the sound into my room. Each night I'd be jarred into semi-consciousness by the clamor, awakened from my recurring dream of bedding Tawny Kitaen atop an apple-red Jaguar parked in an elephant seal rookery.

If you're a snorer, your wife is either lucky enough to be able to sleep through the din, or she's strong-filled enough to keep herself from going Cuckoo's Nest on you with a pillow every night. Do your wife a favor, hell, do the neighbors a favor and do whatever it takes to stop that infernal racket.

First of all, do not be one of those snorers who deny that he snores. What possible motivation could your wife have to lie about something like that? She's got plenty of real things to nag you about. There's no need to make up items to add to the list. If she says you snore, then you snore. The best way to start solving the problem is to tell her to shove you over on your side whenever you're snoring. She should not hesitate at all to give you a sharp jab to the solar plexus whenever the snoring begins.

Along those same lines, you should try to sleep on your side, or at least try turning your head if you sleep on your back. Since snoring is often caused by the sagging of the throat muscles when they relax, you may want to try propping up your head a bit higher to mitigate the effects of gravity. (By the way, astronauts do not snore, since gravity does not exist in space.) Drinking can cause further relaxation and inflammation of these muscles, which is why we often snore when sleeping off an all-night bender. You may also be more prone to snoring if you're overweight, so try and trim down a bit and see if that helps. You should also know that eating before bed can cause snoring, but following a good diet should keep you from eating late at night. And, of course, smoking can only make things worse, so here's yet another good reason to quit.

If none of these things helps, consult your doctor. You may have a potentially dangerous condition called sleep apnea, which can cause you to stop breathing for several seconds through the night. Or you may have a chronic sinus condition that exacerbates the problem. Regardless, your doctor should be able to provide any number of medications, devices, and other possible solutions.

What Does The Blood Test Result Mean? Part 1 – Comprehensive Metabolic Panel (CMP)

The Comprehensive Metabolic Panel, also known as CMP is an inexpensive blood test that gives you vital information. Why is this important? Usually most people have not had the training to understand what the basic laboratory tests mean. The Comprehensive Metabolic Panel is important because it gives an overview of exactly what and how the body is functioning. To understand just the basics of your blood tests will assist you in your health care program. When your physician says all of your results were normal, now you will know what that means.

The comprehensive metabolic panel actually has 17 different tests within the panel. Within these17 tests is important information regarding your kidneys, liver, electrolytes and your sugar levels.

Glucose – To determine if your blood glucose level is within healthy ranges; to screen for, diagnose, and monitor diabetes and pre-diabetes.

Blood Urea Nitrogen (BUN) – This measures the amount of nitrogen in your blood that comes from the waste product urea. This is made when protein is broken down in your body. It is used evaluate kidney function and monitor the effectiveness of dialysis and other treatments related to kidney disease or damage.

Creatinine – To determine if your kidneys are functioning normally and to monitor treatment for kidney disease. The kidneys also filter out waste and other unneeded substances from the blood.

BUN / Creatinine Ratio – Comparison of the two waste products of the normal metabolic processes.

Sodium – To determine whether your sodium concentration is within normal limits and to help evaluate electrolyte balance and kidney function.

Potassium – To determine whether your potassium concentration is within normal limits and to help evaluate an electrolyte imbalance. It is critical for normal functioning of the muscles, nerves and heart.

Chloride – To determine if there is a problem with your body's electrolyte or acid-base balance and to monitor treatment. It also helps maintain proper blood volume, blood pressure, and PH of your body fluids.

Carbon Dioxide – Carbon dioxide is a gaseous waste product made from metabolism. The blood carries carbon dioxide to your lungs, where it is exhaled. Your kidneys and lungs balance the levels of carbon dioxide, bicarbonate, and carbonic acid in the blood.

Calcium – To determine if the level of calcium in your blood is at normal levels. Calcium is important to many body functions including muscle contraction, nerve and brain function, bone formation and the release of hormones.

Total Protein – -To determine your nutritional status or to screen for certain liver and kidney disorders as well as other diseases.

Albumin – To screen for a liver disorder or kidney disease or to evaluate nutritional status.

Globulin- Globulins are proteins that can be measured in blood serum. High levels may indicate liver disease, chronic inflammation, and autoimmune diseases. Low levels may be related to immune deficiency kidney problems or bowel related disease.

A / G Ratio – It has to do with the ratio of aluminum and globulin, serum proteins. A decrease in the A / G ratio often indicates the presence of impaired liver function, nutritional status, kidney disease and many other conditions.

Total Bilirubin – To screen for or monitor liver disorders.

ALP – To screen for or monitor treatment for a liver or bone disorders

AST (SGOT) – To detect potential damage to heart skeletal muscle and liver cells ..

ALT (SGPT) – To screen for liver damage. Injury to the liver results in release of this enzyme into the blood.

The comprehensive metabolic panel may also be used to monitor a disease process, and for treatment purposes. Many treatable diseases do not show any physical signs and symptoms, until damage is done. Just because you feel fine does not mean that something may not be wrong. Early detection will save you time, money and heartache down the road.

Diabetes is on the rise. Due to poor food choices and obesity, more and more people are developing Type 2 diabetes. This is preventable in some cases. Simple changes can be done early before potential systemic body damage has started. The American Diabetes Association is a great resource for more information on diabetes.

Liver disease may remain silent for many years until irreversible damage is done. The liver is the largest organ in the body. It plays key roles in many vital body functions. It acts as a filter and is involved in metabolism; hormones, clotting and much more. Other important key factors that may lead to liver disease may include alcohol consumption, prescription medications, over the counter medications, and herbal supplements. Hepatitis may remain silent and only be diagnosed through a simple liver blood test which shows elevated liver enzymes. There are two main enzymes called ALT and AST. These enzymes are located within liver cells which may leak into the bloodstream once damage is done.

Kidney disease can remain silent for many years also. Diseases like hypertension and diabetes may affect your kidney function. The kidneys play many vital roles in processing wastes, and excreting them form the body in the form of urine. When the kidneys fail to do their job, wastes build up quickly resulting in dialysis or death. The Centers for Disease Contol and Prevention, Morbidity and Mortality Weekly Report in March 2007 showed some staggering numbers. One in nine adults has chronic kidney disease. Another statistic shows there are 470,000 people relying on dialysis to live. That is almost a half a million people!

Electrolytes are used by nerve, heart, and muscle cells to carry electrical impulses to muscles, nerves and brain. Electrolyte disturbances can occur with vomiting, diarrhea, or diseases involving hormones that regulate electrolyte concentrations. Potassium levels are tied to heart and nerve impulses as well as muscle function.

Time and money are critical to each of us, luckily there are ways to get to tested tested with having to waste too much of either. Reduce your wasted time, money, and stress by understanding the basics of your body first. The next time you see your physician, you may feel a bit empowered by telling him you have already tested and understand what your results mean.

Natural Cures for Diabetes – Safe way to Control Diabetes

Most doctors will tell you there is no cure for diabetes. However, some people believe there are natural cures for diabetes. Diabetes is a disease in which the pancreas does not produce the needed amount of insulin. Insulin is a hormone that naturally turns sugars into energy in your body. Without the production of insulin, your body is not able to turn sugars into the energy that your body needs and these sugars stay in your blood, which makes your kidneys have to work harder than normal. The sugars are then washed from your body in your urine.

One of the most common symptoms of diabetes is frequent urination. Over time, if left untreated, diabetes can put you at a higher risk for disease such as heart disease and stroke. It is important for you to learn to control your diabetes. Many diabetes natural cures can be added to a healthy diet and can help you to control the symptoms of diabetes. Although, many people feel the diabetes has been cured, the changes in your diet must be followed through your life in order to prevent the onset of diabetes symptoms.

Healthy Diet in Diabetes

The most important diabetes natural cure is a change in lifestyle. You should begin eating a healthy diet as early in life as possible. This can help you to prevent many illnesses and diseases that are caused by poor diet. Diabetes is one of these diseases. The most important aspect of your healthy diet is learning to eat a variety of foods and eating the correct portions. It is also important to eat your meals on a regular schedule – rather than 1-2 large meals per day, eat 4 small meals. This helps you to better control your portion sizes and helps your body to produce the needed energy. Here are some ways diet can help you prevent or decrease the symptoms of diabetes:

  • Whole-grain – eating whole-grain foods such as wheat bread, wheat rice, and wheat pasta help you to decrease the amount of carbohydrates in your diet. (Carbohydrates turn to sugar in your body.)
  • Fresh fruits and vegetables – any healthy diet should include plenty of fresh fruits and vegetables.
  • Omega-3 fatty acids – eating foods such as cold-water fish that are high in Omega-3 fatty acids helps to provide your body with "good" fats.
  • Carbohydrates – carbohydrates are needed to help your body produce energy. But if your body is not producing insulin correctly, you will need to decrease the amounts of carbohydrates in your diet.
  • Sweets – desserts with a high content of sugar should be limited or eliminated from your diet. You can get natural sugars by eating fresh fruits.
  • Alcohol – alcohol consumption should be decreed or avoided.

Diabetes Natural Cures

Many doctors will prescribe medications to help you control the symptoms of diabetes. Before you begin a treatment with medication, you should discuss with your physician the side effects of the medication, as well as any interactions with other drugs or food. For those who do not wish to risk the side effects of medication, there are some popular diabetes natural cures:

  • Ginseng – has been shown to help control blood sugar levels
  • Chromium – helps the body's cells properly respond to insulin
  • Magnesium – can help regulate blood sugar levels. Magnesium can be found naturally in foods such as green leafy vegetables, whole grains, nuts and seeds. Low magnesium levels can worsen the symptoms of diabetes.
  • Cinnamon – can help to control blood glucose levels.
  • Zinc – helps in the production and storage of insulin. Zinc can be found naturally in foods such as oysters, ginger root, pecans, egg yolk, beef liver, sardines, almonds, and chicken.
  • Bitter melon – helps to increase the number of beta cells, the cells that produce insulin.
  • Indian Kino – this herb helps to regenerate beta cells
  • Gymnema Sylvestre – helps the pancreas to produce insulin and help insulin to lower blood sugar levels
  • Indian Gooseberry – helps to stimulate the pancreas causing the pancreas to produce more insulin

These are some of the many diabetes natural cures that have been shown to be effective in preventing and controlling the symptoms of diabetes. The most effective cure or treatment of diabetes is eating a healthy diet and exercising regularly.

Long Term Effects Of Childhood Obesity

While fat in American diets has declined in recent years due to the public's response to the nationwide overweight epidemic, obesity is still a growing concern. While removing fat from their diets, people will often increase their intake of sugar, high density carbohydrates, and starches. Low protein and fat meals often leave people feeling hungry, leading them to fill their stomachs as soon as possible.

The long term effects of childhood obesity are numerous. High cholesterol, high blood pressure, and the development of diseases such as type 2 diabetes are all major health risks that result from obesity. Obese adults frequently struggle against heart disease. Children with a normal healthy rate rarely suffer from these conditions.

One of the largest concerns in recent years has been the rising number of children afflicted with type 2 diabetes – a disease that previously mainly afflicted adults. In the course of the last two decades, the statistics of children and adult afflicted with this disease have risen to fifty percent. Today, nearly thirty percent of all adults and twenty five percent of all children struggle with obesity. What's more, children who are obese often develop into obese adults. Parallel to the increase in obesity has been the increase in type 2 diabetes, also known as non insulin dependent diabetes. Throw obesity in the equation, and this type of diabetes can be very difficult to treat. It can even cause the body to develop an insulin resistance.

Children are also at risk for contacting asthma. Overweight boys tend to have a higher risk than overweight girls. The effect of asthma is greater in children who are nonallergic. A recent study concluded that asthmatic children who were obese treated a lot more than non-obese asthmatic children. Obese children with asthma tend to wheeze more, require more medication, and end up having to make more visits to the emergency room.

What's more, obesity can have serious psychological effects on children. The biggest problem is with self-esteem issues that results from discrimination on a social level. One recent study had obese children rate their general quality of life; they scored as low as cancer patients in chemotherapy. The children were asked to fill out a questionnaire rating their abilities to perform every day activities such as get along with others in their peer group, keep up with the rest of the class in school, sleep well, play sports, and walk a distance of more than one city block. Obese children scored low in all these areas, indicating that their quality of life was very low. Parents who were asked to fill out a similar question about their children ranked even lower in their assessment of their children's quality of life.

We live in a culture that sends out very strong messages about ideal beauty and body weight. Girls are encouraged to regularly diet and exercise until they attain a fit, thin body. Boys are told to constantly work out and do whatever is necessary to attain a buff, muscular façade. This put both obese boys and obese girls at risk for developing psychological and eating disorders.

Guaranteed To Eliminate Ulcer and Improve Your Intestinal Health

In the old days the accepted wisdom was that stomach ulcers were caused by excess stomach acid induced stress, but we know the truth: most stomach ulcers (also known as peptic ulcers) are caused by a bacterium called Helicobacter pylori that's passed down to infants through families.

Certain stress can make an ulcer worse, but the bacterium is the root of th problem. Around 30 percent of us have Helicobacter pylori living in the mucous lining of our stomachs, but most of us do not have the symptoms. Of the 30 percent infected, around 10 percent of those will develop an ulcer in the stomach.

7 Symptoms of a peptic ulcer can be:

-Abdominal pain, classically epigastric with severity related to mealtimes (duodenal ulcers are classically relieved by food, while gastric ulcers are exacerbated by it);

-Bloating and abdominal fullness

-Waterbrash (bitter regurgitation)

-Nausea, and sometimes vomiting

-Loss of appetite and weight loss

-Hatematemesis (vomiting of blood)

-Melena (tarry, foul-smelling feces due to oxidized iron from hemoglobin)

Rarely, an ulcer can lead to a gastric or duodenal perforation. This is extremely painful and requires immediate surgery.

One way to treat ulcers is to get rid of the H. pylori bacteria. Treatment may also be aimed at lowering the amount of acid that your stomach makes, neutralizing the acid and protecting the injured area so it can heal. It's also very important to stop doing things, such as smoking and drinking alcohol, that damage the lining of your digestive tract.

Helicobacter pylori peptic ulcers are treated with drugs that kill the bacteria, reduce stomach acid, and protect the stomach lining. Antibiotics are used to kill the bacteria. Two types of acid-suppressing drugs might be used: H2 blockers and proton pump inhibitors.

Growth Factors in colostrum help the immune system to function properly and heal the gut and protect the gut from disease. Colostrum stimulates the growth of new blood vessels and contributions to tissue development and wound healing. The platelet-derived growth in colostrum will be involved in the healing of vascular wounds. It is released in conjunction with blood clotting during the healing process.

In addition, the trypsin inhibitors and other protease inhibitors prevent the ulcer Helicobacter pylori, from attaching to the walls of the stomach. In this way, they are instrumental in the healing of peptic ulcers.

Tick ​​Bites, Rashes and Diseases – Watch Out For Those Walks in the Woods

Ticks carry many diseases, one of which is called Rocky Mountain Spotted Fever. Ticks will sit, waiting, on a branch or tree limb and easily attach themselves on humans as well as animals.

Dog ticks can attach to humans, as can deer ticks. We hear the most about lyme's disease. If you live in bogs such as are just South of Boston, Massachusetts, ticks can be infested in areas. Many other states, particularly on the East coast, can have hundreds of ticks per acre.

So, what does a tick bite rash look like? A round circle of red will appear around the bite often for lyme's disease like when a circle encircles the moon. You may not have this symptom at all however but may in time notice problems with your joints or chronic fatigue.

After you've gone hiking, camping or been outside even gardening, go over your body carefully. I actually had a tick on my body for a few days that I thought was a mole! I finally pulled at it and it crawled away. It is hard to describe the horror of that event. If they seem to be attached to you, but their body is not yet bloated, then you can possibly hold on to their body with your thumb and finger and pull them off. Do not pull hard, though, because if their head breaks off under your skin it could get infected. It felt rubbery when I rolled on the tick but it came out pretty easily.

Although they can attach at any place, here are some places on your body that they like going because it's warm and dark. This means that they'll probably be able to burrow their head deep into your skin as they find before you know they're there. Unfortunately you will not feel a thing as they do this; even after they've got their head completely inside your body, you'll feel nothing at all.

If the tick is carrying Rocky Mountain Fever, the longer their head is burrowed in you, the more likely you can get infected. Some people use tweezers gently, others speak about smother the skin with Vaseline. I would not advise the method I saw on the internet of lighting a match, blowing it out and touching them. The best thing to do if you have a tick bite rash is go to a doctor and have him remove it and take the antibiotics. Remember that for lyme's disease you may not see the bulls eye rash or have any symptoms. You can have memory issues as well as joint problems months later and not know that it was the tick that was the cause of this. Antibiotics however and additional medications are very helpful once the condition is properly diagnosed.

Get Beautiful Skin Through Raw Food Diet

There is no doubt every woman desires to have to have beautiful skin. The beauty industry will never collapse because women all over the world are constantly on the search for the miracle product that can give them glowing, beautiful skin. Yet, to have a lasting transformation on our complexion, we should pay attention to our diet and nutrition

It is believed that a raw food diet has the ability to feed our skin with the vital nutrients to give us the radiant look. As raw food did not go through the cooking process, much of its living enzymes and vitamins are still intact, since eating raw food is able to provide our skin with moisture. And, we all know that well moisturized skin is more resistant to wrinkles formation.

The condition of our skin is a good indication of our internal health. Eat a variety of fresh fruits and vegetables to get ample vitamins, fiber and minerals into your body. As you diligently add raw food to your diet, you will gradually notice your face showing a healthy glow and radiance.

Much has been said of the efficiency of vitamin C in skin care products to reduce wrinkles. Would not it be better to take it directly from natural food source? Vitamin C is crucial for fair, radiant and beautiful skin. A lack of vitamin C in our body results in skin problems such as dark spots, freckles and wrinkles. Foods rich in vitamin C includes custard apple, orange, longan, kiwi, guava, strawberry, pomelo and papaya ..

So, just what is considered a raw food diet? Well, a diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. It is believed that raw and living foods contain essential food enzymes, which are thought to be destroyed in the cooking process, ie heating foods above 116 ° F.

Typically, raw diet eaters have a particular technique to prepare foods. These include sprouting seeds, grains and beans; soaking nuts and dried fruits; and juicing fruits and vegetables. The only form of cooking that is sometimes used is the dehydrator, which blows hot air through the food but never reaches a temperature beyond 116 ° F.

You may be wondering by now if you have to follow the regimen so strictly? Of course not. However, it is beneficial to incorporate some of these techniques and ideas into your diet. If you have the habit of snacking at work, you may want to eat carrots instead of cookies and chips. Although it may not be that good a comfort food, it certainly gives you better health benefits and beautiful skin. Nowadays, pre-packed salads or sliced ​​fruits are easily available in the supermarkets, so there really should not be any more excuses for not having time to prepare raw food.

Although these are not necessary organic foods, raw food is still a better option than cooked or processed food. If you can afford the time, you can buy organic food and slice them yourself. Radiant, beautiful skin begins with a balanced, nutritious and healthy diet. As the saying goes – 'You are what you eat', start incorporating raw food into your diet today and you will have beautiful skin in no time.

Sore and Red Penis – What Causes It and What Helps

Men of all ages are susceptible to red penis and soreness, even if they are not sexually active. Most instances of penal redness are not an indication of a serious condition, but it can be extremely uncomfortable, not to mention causing embarrassment and anxiety. Understanding the factors that can result in a sore, red penis is the first step to resolving numerous common penis problems. In addition, nourishing the skin and underlining tissue with a combination of penis-specific vitamins and minerals can boost the body's natural healing ability and prevent minor dermal irritation that can lead to more serious problems.

Common Causes of a Sore and Red Penis

· Balanitis – This disorder mainly affects men who are uncircumcised, although any male can experience this inflammatory condition. Balanitis occurs when the tip, or glans, of the penis becomes red and swollen. Often, it is difficult or impossible for uncircumcised men with balanitis to retract the foreskin.

· Bacterial Infections – Bacteria thrive in warm and moist places, and the genital area serves as a prime breeding ground for thousands of microbes. While most of these are harmless, certain bacteria can cause infections if allowed to penetrate the outer layers of the penis skin. Even minor bacterial infections can lead to redness, soreness, and in some cases, a discharge that may exude a foul odor.

· Fungal Infections – The rash and irritation of the common fungal infection known as jock itch is familiar to most men. Like bacteria, the fungus that causes jock itch is known to proliferate in this warm, moist region of the body, and without proper skin care, severe itching, redness and irritation can result.

· Heat Rash – Warm weather, in combination with restrictive clothing, can cause sweating and chafing, leading to the condition known as heat rash. Maintaining the pH balance of the skin is important to prevent penis redness and irritation that often occurs in the summer months.

· Skin allergies or sensitivities – Men who have sensitivities to certain materials such as the latex found in condoms or to the chemicals found in many detergents and cleansers may develop reddened penis skin that is itchy or sore to the touch. Nourishing the penis skin with vitamins and natural moisturizers is key to soothing the irritation caused by contact dermatitis or skin allergies.

· Psoriasis – Psoriasis can affect the skin of the penis, as well as the rest of the body, resulting in peeling, redness, itching and irritation. This condition can be a real turn-off to a prospective sexual partner, and treating it effectively is critical to avoiding embarrassment and loss of self-esteem.

· Aggressive masturbation or sex – Dry rubbing or aggressive sex, as most men know, can cause the penis skin to become reddened and sore. Moisturizing the skin and creating a natural barrier against hydration loss may help to reduce the soreness and reddening that occurs as a result of sexual sexual activity or manual stroking.

How to sooth and heal a reddened penis

Maintaining healthy and well-hydrated penis skin is the first step to overcoming problems such as red penis, sore penis, or penis irritation. Dermatologists have identified a number of nutrients that are essential for creating smooth and supple skin, resisting harmful bacterial agents, and soothing dermal disorders such as psoriasis and skin allergies.

A specifically designed penis health formula (most health professionals recommend Man1 Man Oil) contains a combination of these essential nutrients, including vitamins A, B5, C, D, and E, as well as antioxidants, amino acids and all-natural moisturizers, can be highly effective in reducing redness and irritation of the penis that may result from multiple skin disorders.

Starting A Garden In Extreme Summer

If you are a person living in any part of the globe except Antarctica and your area faces Drought and scarcity of water, you would baulk at the idea of ​​starting a garden at this time. The extreme heat in climate and shortage of water had even the wonders wondering whether the plants in government-laid gardens would survive. Now, that is the crux of this article? How to save water and start a new garden? It is possible – some sacrifices and smart actions, when made, will help us to start a garden in our home.

However, there are some points that always have to be remembered. Expert gardeners have clearly specified that more plants are lost or become dead as a result of overwatering than by providing the required amount of water or underwatering. The points given below can assist if you are a fresher in gardening:

Every gardener, with a common sense, can easily know that water beloved on soil can evaporate easily. You can dig a small area around the plant, cover with stones and rocks where water can percolate down easily to prevent evaporation.

You can also test in the soil moisture the same way. You can poke a stick in the soil around the plant to see if there is moisture. You should water only if there is dryness on the surface.

You can water only near the root tips. Note, that plants do not catch water flowing around and absorb water only near their root tips. The rest of water all around the plant is wasted.

You can put 'mulch' near the plant roots to prevent water from evaporation. Mulch can be prepared from any layer, such as dry leaves, compost, brick pieces, hay to provide moisture near the stem of the plant at its lower part. All the plants, benefit from mulching. However, the mulch has to be changed or moved up and down to prevent infections by fungus and worms.

A grass lawn may be soothing to the eye, but they require water in plenty. Now, we come to the most important part in the article – selecting plants which need less water.

Choose Drought resistant plants in the garden. These plants do not need much care, and can thrive in the ordinary garden soil and in the full sun. The best examples are oleander plants. Another plant, if given the natural weather conditions, is Bougainvilleas. They love the heat, and their flowers are bright when there is less water.

There are also other types of plants such as bromeliads, bog plants and water lilies. However, seek the services of a gardener before you start the process.

Water Conservation Lifestyle

Make water conservation part of your lifestyle.

Turn off the taps while you are brushing vessels, or putting soap on your hands and face.

All the rinsed water, without chemicals can be fed to the garden plants.

Fix leaking taps as soon as possible.

Use only a rag and half bucket water for washing your car.

Symptoms and Prevention of Ragweed Allergy

Have you heard of ragweed allergy? Probably not, well, that is if you are living outside the United States, then it would be the first time you would have heard of it. It mostly affects residents in the US when in contact with a plant called Ragweed. Ragweed plants are weeds that grow through the United States. They are most common in the Eastern states and the Midwest. Typically, these plants are found along roadsides and riverbanks, in vacant lots and fields.

As August draws near, many American citizens develop seasonal allergy symptoms. Actually, it is the pollen in the plant that causes allergy to them. When a person is sensitive to pollen from the weeds, he is most likely will develop an allergic reaction when he inhales the pollen. And when this happens, ragweed allergy symptoms will develop quickly. These symptoms include runny nose, itchy eyes, sneezing, coughing, and other allergic rhinitis symptoms.

Sadly, almost no place in the United States is immune because ragweed plant can grow anywhere. As a result, almost everyone in the United States is exposed to Ragweed and the possibility of a ragweed allergy. Even if a person does not live in an area that is covered by weeds, he might also develop allergic symptoms of ragweed allergy from its pollen, since pollen is carried by the wind.

Some people are prone to severe symptoms such as asthma, chronic sinusitis, swollen eyes, and headaches. The best way to treat these is to go see a doctor and get a prescribed medicine for it. There is no cure for this kind of allergy and what you can do is to prevent from getting one. You may want to get shots before allergy season begins, which usually starts in August. For people who have severe problems should see a specialist for such allergy to get the best advice and treatment for it. You might think that changing of location is troublesome and not practical, but it could be your last resort to get relief from allergies. When changing location, you should consider tracking the pollen count for the area you have chosen to live. The news often reports the pollen count, especially when the pollen is high. You can also check out the National Allergy Bureau for pollen counts.

Other ways of preventing allergy is to stay indoor when pollen count is high. Closing your windows and using your air condition will help decrease your exposure to ragweed pollen. Also, consider having a high efficiency particulate air filter attachment when the pollen is high. This will help remove some pollen in the indoor air. And if you have pets, like dogs for instance, consider bathing them regularly, since dogs often times go out and can carry pollen into your home.
And also it is true that an apple a day keeps the doctor away. So eating fruits and vegetables, with regular exercise can boost your immune system and prevent illnesses in the future, even ragweed allergy. So remember that an ounce of prevention is better than a pound of cure. Always live a healthy lifestyle.

Manic Depression Symptoms

Manic depression or as it is also known Bipolar Disorder is a mental illness that causes the sufferer to have rapid shifts in mood of such a magnitude to affect an individuals normal functioning.

The symptoms of manic depression are quite wide ranged. They typically include large mood swings, ranging from an extreme high, often with irritability, to an extremely low and hopeless mood and back again. In between these two poles of mood are periods of normal mood. {As a ratio, the low and depressed mood is most common at a ratio of 3 to 1 manic, or high, mood.

Manic Depression Symptoms – Manic Episode

When a person has symptoms of manic depression and they experience "mania" it is known as a manic episode.

A manic episode is usually characterized by these manic depression symptoms:

* An extreme increase of energy, increased participation in physical and mental activities or restlessness

* An extreme high or euphoria and an overly good mood.

* Increased irritability

* Fast talking and occasionally jumping from on topic to the next as a result of ideas and thoughts racing through the individuals mind

* A reduction in concentration levels and being distracted very easily

* Not needing a lot of sleep

* Egomania and a belief in one's abilities and powers regardless of how unrealistic they may be.

* A lack of good judgment

* Spending money regardless of whether it is available to spend or not

* The abnormal behavior lasts for a long period of time

* An increase in sexual drive

* Abusing drugs, in particular alcohol, cocaine and medications to aid sleep

* Aggressive, invasive or confrontational behavior

* Denying that there is something wrong

The diagnosis of a manic episode mostly occurs in an individual when there are three or more manic depression symptoms and they are accompanied by an elevated mood. Then again, if the mood is primarily characterized by high irritability then it must be accompanied by another four symptoms. In either case, the manic depression symptoms must be noticeable for most of the day, almost every day for at least a week.

Manic Depression Symptoms – Depressive Episode

During a depressive episode, the manic depression symptoms may include:

* Relentlessly feeling sad or empty

* High levels of anxiety

* Feeling hopeless / pessimistic, Dwelling on negative thoughts

* Feeling guilty / worthless

* A lack of motivation and / or energy and feeling like there is nothing worth making an effort for

* No interest in activities usually found pleasurable

* Low or no energy

* Feeling like you are being slowed down or fatigued

* A loss of memory and trouble concentrating on one thing at a time

* Can not make decisions

Annoyance, rage or petulance

* Having not enough or too much sleep

* Appetite change and / or weight loss / gain without any explanation

* Physical symptoms that are not caused by physical illness or injury, such as aches and pains

* Suicidal or death related thoughts, possible suicide attempts

A person in a depressive episode who is suffering with manic depression symptoms needs all the help they can get. Throughout the depressive episode, there is a greater possibility of suicide and it is strongly advised that professional help is found as soon as a person starts talking about suicide.

The Relationship of Anxiety and Depression

Many people who experience severe bouts of depression are most likely suffering from a major depressive order. The normal experiences associated with the disorder is feeling extremely low, reduced energy levels, pessimism, and difficulty in sleeping and in concentrating on daily work and activities. Even simple things can easily make spark irritation and anger. The thing is: What people experience when they're depressed is simply thought about by anxiety.

It is not uncommon for depressed people to have anxiety disorders; in the same way, people who suffer from anxiety may also be depressed. From a simple perspective, a major component of anxiety is to feel the need to control things, the need to secure oneself. This is because anxiety renders people to get stuck in a constant state of fear and apprehension. Naturally, anyone who feels that they lose a substantial amount of control in their lives tends to feel depressed.

While anxiety and depression are two different things, many people confuse them. To remedy this confusion, what people need to know is that these distinct conditions are often considered as mood disorder twins.

The Link between Anxiety and Depression

There is a limited amount of evidence that show the causal relationship between the two. One of the more popular theories that anxiety and depression are both heavily caused by lacking healthy amounts of the feel-good chemical called serotonin. In a more practical sense, it is also easy to see how anxiety can cause depression and vice versa- the quality of life of an anxiety-ridden individual is debilitated because of constant apprehension. This irrational fear leads him to restrict his activities and even his relations. Naturally, anyone who finds difficulty in leading a normal life will feel depressed, especially because his sources of happiness also become limited.

Regardless, it is important to look at established facts: Bodies of evidence show that people who suffer from one disorder are likely to suffer from the other, simultaniously. A certain study shows that 85 percent of those who suffer from a major depressive disorder also have generalized anxiety disorder. Furthermore, 35 percent of these depressed people experience panic attacks, and may possibly have developed a panic disorder. As for anxiety, research shows that 53 percent of people who suffer from anxiety disorder also develop severe and repeated episodes of depression.

In such cases that anxiety and depression occur simultaneously, the person's suffering is more than than whenrely experiencing one disorder. The two disorders, when in full force, can be fatal. Statistics show that there is a higher rate rate for depressives who are also diagnosed with severe anxiety disorder than those who are diagnosed with depression alone. These scenarios are worsened by the fact that major depression and anxiety often go hand-in-hand.

The harrowing effects of having a major depression that is accompanied by anxiety are real and commonly experienced. If you are one of those people who simultaneously suffer from anxiety and depression, you should know that you must not limit yourself to treating depression. Despite being difficult for many people, fighting against anxiety is not a lost cause. If you have attempted to treat your disorder through medications that yield little results, you can still find natural ways to treat your anxiety. Resort to these methods that employ powerful techniques to alleviate your anxiety in only a short period of time.

Emetophobia and The Fear of Vomiting – A Psychotherapist Explains

Emetophobia is the name we give to the fear of vomiting, the fear of being sick, or the fear of throwing up.

Often clients call the hypnotherapist seeking help in overcoming a fear of vomiting, believing that they alone have this fear or phobia.

Contrary to this popular misperception, emetophobia is not at all uncommon. It is, in fact, the sixth most common phobia. Given this fact, it really is surprising how little this fear is discussed.

Part of the reason for this, of course, is that vomiting itself is not really a topic that most people feel comfortable talking about. But despite the major reason is because those who do suffer from emetophobia – in common with those who experience other irrational fears and phobias – often feel some sort of shame for doing so.

These feelings, however, are completely unnecessary and unjustified. And with the right kind of transformational hypnotherapy, the fear of vomiting can be swiftly taken care of.

Most often, the cause of a fear or vomiting is not at all complex. At some time in the past, the emotophobic individual has linked vomit, vomiting or being sick with an intense, traumatic feeling.

What has happened is that a frightening experience or event in the past has 'programmed' this fear into the subconscious mind; it has become a 'conditioned reflex'. So that sometimes even the thought of vomit or bombering can automatically trigger the terrible feelings of fear and anxiety.

Very few people who suffer from emetophobia actually vomit. In fact, in common with most phobias, the real problem is not so much the fear of vomiting as it is the fear of fear.

In many ways, it is what may loosely be termed an 'anxiety disorder'.

The good news is that no-one need continue to suffer from this restricting and often debilitating fear. Through the medium of transformational hypnotherapy, it is a phobia that can be successfully treated with brief therapy.

Typically, two or three quite pleasant transformational hypnotherapy sessions are all it takes for the individual to permanently and completely remove emetophobia or the fear of vomiting.

If you or someone you care about sufferers from emetophobia, the fear of being sick or the fear of vomiting, there really is something you can do about it. Emetophobia can be rapidly and effectively eliminated by working with a qualified and experienced transformational hypnotherapist.

Anxiety Attacks Symptoms – How to Cure Them Without Any Medication in 3 Weeks!

Anxiety attack symptoms are scary sensations. The fact that each and everyone of us is designed to be biologically different, every individual experience these sensations differently based on their lifestyle, diet, health. These anxiety attacks symptoms can come in the form of chest pains, rapid heartbeats, irritated bowel syndrome, sweating, dizziness, body tension, shortness of breath, body aches, trembling, nausea as well as weakness – Just to name a few.

These sensations can come knocking onto your door without any warning and the fact that the cause of these symptoms are unknown, it can instill a lot of fear when you experience it for the first time. However, it is important to note that anxiety is NOT an illness.

Anxiety is nothing more than a behavioral condition that is set being set to an extreme level. This happens when the brain had been exposed to long term stress or trauma. These long term exposure to stress cause the signals of your body to "malfunction", causing your body to "prepare for action" at the wrong time.

Anxiety is being experienced to "protect" you from harm. Your body prepares itself for action against any incoming threats:

Your muscles tenses up, you feel overwhelmed by fear, you started to take in more oxygen and your body starts to pump more blood to areas that are urgently needed. However, because the logical you know that there is no real 'danger' present, you can not explain what is wrong with your body. In short, chest pains and shortage of breath or even dizziness is experienced when your body starts to take in more oxygen, your heartbeat becomes more rapid because of the sensational fear against danger, Shaking and aches are caused by your muscles tensing up etc.

Anxiety attack symptoms are similar to your fear sensations. The fact that these sensations are experienced even though there is NO true fear present is all due to a malfunction of an appropriate response by your body.

Breathing techniques works. However, breathing techniques is invented to work by easing and calming your body down during these attacks. It does not cure or prevent these anxiety attacks symptoms from coming back again. If you do not know how to cope with these attacks and let fear overwhelm you, these sensations would come back scarier and increase your chance of developing an anxiety disorder.

In order to cure and start moving yourself away from these attacks, you need to start facing these anxieties attacks symptoms upfront. You need to know that these symptoms are not illnesses nor are they dangerous enough to harm you in any way. When you start to see them in a different light, you are taking control of these attacks and not by doing so, enable you to agree better with them.

Taking medication is okay but medication does not cure your underlying problems. More often than not, these anxiety attacks symptoms starts coming back when you stop taking these medication altogether. Another disadvantage of taking medication is that being over reliant on them can cause a scary vast of side effects like drowsiness, low moods, clumsiness, cognitive deficits and depression when taken over a long period of time ..

Changing your diet to build a better healthier you can serve as an alternative. Try to include more minerals such as the B vitamins and magnesium can help in strengthening your brain nerves and body control, thus reducing the chances your body "malfunction". Avoid stimulating drinks like alcohol or coffee that robs your body of magnesium and makes you feel nervous.

Again, anxiety is not an illness. It is nothing more than a malfunction of response. By understanding and establishing control over these attacks, you will be bringing back confidence and light back again into your life.

A good source to learn how to cure anxiety attacks symptoms and anxiety disorder is a book by Dr Joe Barry. This is By Far, the best non-prescription Self-Help techniques On Curing and Coping With Anxiety Attacks:

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