How To Increase My Height – The Science Behind Micro Fractures and Growing Taller

Many of you want to know how to grow taller quickly and one of the many things that you may see pop up is the term micro fractures. These are actually important when it comes down to increasing your height and if you did not understand them before then you will finally understand how micro fractures can help you answer the question of "how to increase my height" because knowing is half the battle right ?

What Are Micro Fractures?

Micro fractures are small fractures which are made in the bone (when it comes to growing taller it is normally the shin bone). These fractures are caused by a lot of stress which the bone undergoes from exercises, carrying a heavy load constantly or just long walks around that you are not used to.

These can also happen to muscle (slight tears) when they too are over worked or stretched out as well.

Are They Dangerous?

They are not dangerous at all, micro fractures are a warning sign to you that you are over working your body, for example in running this term is known as shins splints, stress caused by running faster or for a longer distance than your body is used to. Normally you will be able to feel these if you do not give your body a rest.

If you keep pushing and do not rest then you will end up injuring yourself more than needed which is why rest and also diet is vital so that your body can recover and heal.

The Healing Process

The way micro fractures can benefit us is that when you do not over train them and rest them properly whilst eating properly your body will repair them and will make them not only stronger but also longer and you can tell how this is beneficial when looking at how to increase your height.

How To Apply With Growing Taller

When it comes down to growing taller what you will want to do is go through specific exercises which are going to creating micro fractures in your shins and stretch out the thighs as well.

The main exercises which are used are sprinting and cycling but there are many others that you can use suck as kicking a punch bag and jump rope. As you can see, these all cause stress on the shin and will create all the micro fractures needed.

IMPORTANT – Rest and Diet

As mentioned before one of the things you need to remember is that your body is going to need both rest and the correct diet so that it can properly recover itself so that it becomes a lot stronger when needed to.

You should have rest days where the most strenuous activity you do is stretching out these areas of your body and you will want to make sure that you fuel your body with proteins and calcium as they are great nutrients when it comes down to strengthening bones and reducing recovery time and will help you grow taller quickly as well.

Why Wear a Neck Brace?

Most people who wear neck braces or cervical collars have been in automobile accidents or have injured themselves playing sports, and need to protect their necks and lower backs. The sport of motocross would lend itself to the wearing of braces in order to prevent injuries.

Sometimes a brace must be worn after surgery. A much less common reason to wear a neck brace is if you have a chronic condition that requires you to wear one when you walk in order to prevent migraine headaches. By keeping the head from moving and by supporting the shoulders and letting them rest on the brace instead of the neck, a brace will help the neck to heal better from an injury.

A brace will also keep your bones aligned which will help them heal properly in case your injury is a broken cervical vertebra. If you have a sprained neck, which is the result of stretched or torn ligaments, a neck brace will also help you to heal by keeping it still. There are many different types of neck braces. Each of them works best for a specific type of problem related to the spine.

The two major types of neck braces are rigid, soft, and the cervical collar. The rigid braces are not as uncomfortable as they look, because they are padded on the inside. As a general rule, the rigid brace is necessary for more severe injuries and needs to be worn for longer periods of time. The soft brace is usually used for strained or sprained muscles or ligaments. The rigid brace is usually used for broken bones.

If you are going to need to wear a brace on your neck, you will need to put it on properly. Your doctor will tell you how to do this. Two things that you will want to do, in addition to following your doctor's directions, are to wash your neck with antibacterial soap, and wash your foam pads daily. By keeping your neck and the pads scrupulously clean, you will keep your brace clean also. A correctly worn brace will give you a feeling of support while you are wearing without making you feel that you are suffocating.

Understanding Cerebral Palsy and the Brain

Cerebral palsy and the brain are connected. This condition is caused by injury to the parts of the brain that control the ability to use our muscles correctly. As a result one suffers from impaired motor skills and the inability of the body to facilitate and control movement. This largely affects one's developmental patterns as body movement plays a vital role in terms of one's overall growth.

Many scientists believe that the condition is not passed on through from the parents, hence, can not be passed down from one generation to the other. It is also a condition that is non-contagious. This means that you can not acquire cerebral palsy (CP) through close contact with an individual who has it.

It is believed that the main causes of cerebral palsy are a failure of correct development that happens inside the mother's womb, placental abruptions, strokes in utero and unfortunately it can also be caused by medical errors and problems at birth.

The common characteristics of a person that suffers from CP are muscle stiffness, spasms, involuntary movements or 'twitches'. Problems with the muscles restrain a person from executing movement according to his own will. A person with cerebral palsy will usually exhibit a lot of uncontrolled movements that run from the head down to limbs. This affects other bodily functions that require muscle movement such as speech, balance (making it very difficult for one to walk), swallowing (making it very difficult to eat) and posture.

Many make the mistake of thinking that people with CP will suffer some form of mental retardation, this is not true. Mental retardation relates to the functions of the brain that relate to learning and cognitive functioning. Where as cerebral palsy is a condition that affects the motor function of the brain resulting in difficulty with the working of the muscles.

The brain of a person suffering from CP lacks the ability to send mental signals to the muscles, the affects of this can include the following: difficulty in breathing, seizures, lack of bladder and bowel control, difficulty with learning, digestive problems, visual and auditory problems, and skeletal deformities.

Records show that nearly 65% ​​of people with cerebral palsy will exhibit some form of mental retardation. But the other 35% will have no mental impairment and some will even have above average intelligence.

When a health professional tells you that your child has cerebral palsy the impact can be enormous, but keep in mind that this condition ranges from mild to extreme. The problem comes in getting a diagnosis as to what type of cerebral palsy your child has.

As it is impossible to measure a child's IQ before the age of 3, waiting for a diagnosis can seem like an eternity. Statistically mental retardation is more commonly seen in children with spastic quadriplegia.

Make sure you get as much help and support as you feel you need. Because in the early days of being told your child has cerebral palsy the amount of uncertainty you face can feel overwhelming. Do not try to do this on your own.

Fluid Retention in Abdomen

Sufferers of fluid retention in the abdomen may feel as though they have eaten a large meal even though they may have not. The stomach feels distended and swollen, and a sufferer may experience loss of appetite as a result.

This condition may have serious causes that may require immediate treatment by medical professionals. In some cases, the fluid that is retained is deposited inside the membranous lining of the tissue of the abdomen. Liver disease may be the culprit behind this kind of fluid retention, although it may also be caused by viral or alcoholic hepatitis.

This sort of water retention is known as ascites. It is very serious; fully 80% of sufferers die from it, and many do so in less than five years after the fluid first accumulated in their abdominal tissue. This condition can have many other symptoms aside from abdominal swelling. For one, those suffering from ascites can also suffer from palms that are consistently red in color, ankles that are consistently swollen, persistent pain in the lower back and the abdomen itself, breast enlargement and what are known as spider angiomas, or red spider- or blossom-like patches of blood vessels that are dilated due to increased fluid volume.

How can fluid retention in the abdomen be treated? Doctors say that ascites is treatable, but early diagnosis and consistent treatment is key to successful treatment. Overall, treatment aims to improve the balance of sodium in the blood in order to reduce the amount of bodily fluids that are trapped in sufferers’ abdominal areas. The first step in treating ascites is an evaluation of the sufferers’ diet and a drastic reduction of food items that are high in sodium. In general, processed food is high in salt content because salt is an effective yet inexpensive and readily available preservative; however, too much salt can have negative consequences for the health. Alternative food items that are low in sodium are readily available in health food stores and, increasingly, supermarkets.

Secondly, doctors can also prescribe certain interventions that can help reduce the amount of fluid trapped in ascites sufferers’ abdominal areas. These interventions can be non-invasive or invasive depending on the severity of cases and/or the specific needs of each patient. Firstly, chemicals such as spironolactone, furosemide or torsemide can be used to reduce the fluid trapped in the tissues, and/or to cause diuresis in order to reduce the overall level of fluid in sufferers’ bodies, which will draw out the fluid from said areas in order to eliminate the ascites.

Secondly, if such methods fail to work, the fluid  can be removed using a needle to extract it from the abdominal area. The third and most invasive method to reduce this fluid retention in the abdomen is reserved as a last resort for patients for whom all else has failed, which is a liver transplant. Should the liver be the ultimate culprit behind the fluid retention, all methods of removing the fluid will ultimately fail and replacing the faulty liver may be the only alternative.

Top 3 Tips For A Bigger Flaccid (Hanging) Penis Size (And The Best Method To Bring It All Together)

I’m sure you would love to have a huge penis erection that is long, thick, rock-hard, attractive, and muscular-looking. Am I right? Well, you most certainly are not alone with this much sought after goal most men have. That being said, I’m pretty sure that if you want to have a huge erection, you also want to have a huge flaccid (hanging) penis size as well. Am I right again?

Well my friend, the good news is that you can not only increase how big your flaccid hanging size is, you can also increase your erection size (and gain all of those benefits I mentioned above), and you can even improve your performance with intercourse (such as curing premature ejaculation, having more intense orgasms, and more). The bad news is that most of the methods you are familiar with (extenders, pumps, hanging weights, surgery, and pills) are NOT going to get you to the promised land!

In the words to follow I’m going to share with you the top 3 tips on how you can increase your flaccid hanging size (which will also increase your erected size as well), and also which method actually does work to bring all of this together naturally easily, SAFELY, permanently, and without spending obscene amounts of money!

What Increases Your Flaccid Size…

1. Your ligament needs to be stretched…

The penis has a ligament that is responsible for the length of your penis. This ligament is called the suspensory ligament. It extends a few inches below your pelvic bone and out to your penis. A natural method will put out those few inches that is below your pelvic bone and thus increasing the length of your flaccid and erected size.

2. You have to have an increase of blood circulation…

One of the most important aspects of getting a bigger, stronger, and harder erection, and also a bigger hanging size is that you must have more blood flowing into your penile shaft.

Pumps and pills claim to do this very well. Well, in my own experience, and in light of many reviews from other men, pumps will only work on a temporary basis (and they cause side-effects), and pills (the natural and safe kind) actually do work for increasing blood flow. However, pills can not increase your penis size… they only help with speeding up blood flow, and that alone does not make you bigger. JUST having more blood flow will help with erectile dysfunction.

3. Chamber expansion…

You have 3 penile chambers… and all of them must be stimulated and NATURALLY expanded in order for you to get a bigger flaccid and erected penis size… and there is only ONE method that will do this extremely important step.

The Method That Brings It All Together…

The best and most effective method to naturally stretch your suspensory ligament, increase blood flow, and expand your penile chambers are natural penis exercises.

Penis exercises are a group of exercise routines that you do with nothing but your hands and some lubrication. You can learn how to do these routines by downloading a reputable penis exercise program (which are very affordable, very informative, very fun, and very discreet).

These exercises are divided up into 3 levels (beginner, intermediate, and advanced). If you follow a program exactly, you can see pretty significant changes within the first 3 weeks (as it was for me).

Before I started a penis exercise program I was about 5 inches fully erected and my flaccid size was TERRIBLE! Basically, my flaccid size looked as if I barely had a penis (lol)!

Once I started doing these penis exercises, the first 2 things I noticed was that my flaccid size was increasing and I was lasting longer during sex. In about 8 weeks, I ended up with a much bigger hanging size, I gained 2 extra inches on my erected size, I’m more thicker, and harder, and my performance in the bedroom has greatly improved.

Bottom line, if you want to improve your flaccid and erected size, and if you want to knock your significant others stockings off, just as long as you stay natural and stay consistent, you too can experience similar results as I and many other man have by going with a natural method.

Cadasil – Symptoms, Causes and Treatment

Cerebral Autosomal Dominant Arteriopathy with Subcortical Infarcts and Leukoencephalopathy. An inherited form of vascular dementia that strikes relatively young adults of both sexes and is characterized by multiple strokes, dementia, migraine-like headaches, and psychiatric disturbances. CADASIL is due to mutation of a gene called NOTCH3 located on chromosome 19. Also called hereditary multi-infarct dementia. The phenotypic presentation is variable but remarkable for a high frequency of migraine with aura. Magnetic resonance images show a microangiopathic pattern of lesions. Prominent involvement of the temporopolar white matter and involvement of the temporopolar arcuate fibers are conspicuous findings seen in many patients.

Individuals with CADASIL can suffer from anxiety or depression. Depression is very frequent after any stroke and usually improves with time and treatment if necessary. However, occasionally, depression may occur before any other symptoms of CADASIL. Rarely, seizures (epilepsy) occurs as part of CADASIL. Over time, as the disease progresses, memory problems may occur and if these become severe, they are likely to occur in the 50’s or 60’s. An unusual feature is the onset of confusion and reduced consciousness over a period of hours or days, sometimes with fever and seizures; this often follows a migraine attack. It recovers completely over one to two weeks.


A person with CADASIL generally does not show symptoms until mid-life (40s-50s), though some cases have been identified where symptoms appear in the 20s. Though symptoms and course of disease can vary dramatically, the initial symptoms are generally migraine and MRI abnormalities. Over the next decades as the disease advances, strokes and dementia are common symptoms. Death generally occurs 10-20 years within the onset of symptoms.


CADASIL is caused by mutations in a gene called Notch3, which is a protein that is involved in determining cell fate; for example, it might determine that a particular cell will be the type of cell that is present in the wall of a blood vessel, or that it will be a liver cell. Mutation in Notch3 causes the Notch3 protein to accumulate abnormally in brain vessels and peripheral tissue arteries. This also leads to diffuse loss of myelin throughout the brain, as well as deep infarcts in the white matter.

CADASIL is an autosomal dominant disease, which means that a single mutated copy of the Notch3 gene overrides the one “good” copy, producing disease
This means that if a parent is affected, any children of that parent have a 50% chance of having the disorder as well. If the child receives the mutated gene, the child has a 100% chance of getting CADASIL.


No specific treatment is available. However, anti-platelet agents such as aspirin, Aggrenox, or Plavix might slow down the disease and help prevent strokes. Given the propensity for cardiovascular and cerebrovascular complications, minimizing vascular risk factors and implementing therapy for primary or secondary prevention of stroke and myocardial infarction seems prudent. Stopping oral contraceptive pills is justified particularly in cases with migraine with aura. Aggressive treatment of hypercholesterolemia and hypertension is reasonable although the utility of statins and antihypertensive agents in the absence cardiovascular risk factors is unknown.

We still do not know whether CADASIL patients benefit from treatment with “blood thinning” medications that are often used to help prevent stroke. Your neurologist may recommend that you take a low-dose aspirin or a similar medication daily to try to prevent a stroke. Warfarin (coumadin) and TPA (to dissolve blood clots) should be avoided because they increase the risk of bleeding in the brain. Triptans to treat migraine should also be avoided because they increase the risk of stroke.

Think Chest Pains Are a Heart Attack? Common Symptoms of Stress and Anxiety

Often times when your body is experiencing intense fear you may feel symptoms that mimic a heart attack.
The symptoms may include hyperventilation, shortness of breath and chest pains these are all common symptoms of stress and anxiety.
The American Psychiatric Association states that there needs to be 4 or more of the following symptoms of stress and anxiety and they need to occur suddenly,
they need to peak in about a ten minute period of time to be considered a panic attack:

Palpitations, which are irregular heartbeat, you may feel your heart beating in your neck, throat or chest. Your heart may beat very fast or irregularly hard.

Shortness of breath, where you feel like you cannot get enough air into your lungs, resembling the feeling of being held under water in a pool, your breathing may become faster or your breathing may just be labored.

Shaking, if it is not associate with any other conditions, such as diabetes or Parkinson disease, shaking can be a sign of anxiety and stress.

Dizziness, feeling faint or light headed without any other medical problems or symptoms is usually related to anxiety.

Difficulty swallowing, or the feeling like your food will not go down your throat or that it is sitting in your chest.

Changes in Body temperature, you start to sweat and feel very flush and hot or you are just the opposite, you feel very cold.

Nausea, you feel like you need to throw up, your stomach turns, you may possible get chills or tremble some as this is occurring.

As time goes on if left un-diagnosed the symptoms of anxiety and stress can get a little more severe, there are there are aches and pains and muscle stiffness. There can be insomnia and nightmares. Depression is a very common symptom found in people that suffer from anxiety and stress, as is unusual tension; this can result in the decrease of sexual desire. Often woman that suffer from anxiety issues will have a change in the menstrual cycle.

There are many different physical symptoms of anxiety and stress, but the one that always stands out above all of the rest is that feeling like you are having a heart attack. Anxiety chest pain come sin all different forms, it can be dull or very sharp. It can be in the center of your chest, in one side of your chest or it can just generally be all over the chest. Anxiety chest pain can extend down the back, shoulder or around the head. It may travel all the way down into the stomach area. Anxiety chest pain may be a constant pain or it may come and go, chest pains from symptoms of stress and anxiety usually only last for a couple of minutes, where the pains from a heart attack last in excess of ten minute on average.

This article is at an end but there are still so many symptoms of stress and anxiety The listed above ones are just the tip of the iceberg.
Learn all of the symptoms at: to pinpoint if you are in fact dealing with a great amount of stress and how you can deal with it,
here you will find much more information that will help you on the road to a more stress free life.

Diabetes – The History of Treatment

The treatment of diabetes stretches back more than 2,000 years. Well, what we now believe to be diabetes anyway. Writings found in China and India over the years discussed a condition that sounded exactly like diabetes mellitus. The descriptions they wrote were the same symptoms as the Greeks and Romans had reported as well. Those descriptions? That urine tasted sweet. That leads one to wonder why someone would be tasting urine, but that's a discussion for another time.

Another things that the writings from China and India described was the frequent urination condition. But it was not until 1776 – a very good year here in the US – that researchers discovered the cause of the sweetness of urine – glucose! Then, it was not until the next century before doctors developed a chemical test that had one purpose – to measure the glucose level in the urine.

Discoveries in later times indicated that the pancreas was responsible for producing insulin – a critical substance that plays huge role in the body by controlling the glucose in the blood. Once that discovery was made, it was only a matter of time before ways were developed to extract insulin and purify it. That purified insulin was then given to people who had low insulin levels.

Once insulin was discovered, folks who specialized in diabetes – with Elliot Joslin at the helm – came up with a simple three treatment plan. Funny how this plan is the same today as it was back in 1921 when it was put into play:

1. Control your diet

2. Employ an effective exercise plan

3. Use of medication to control diabetes

Insulin saved thousands of lives once it was discovered. Until that time, the only real treatment known was starvation. But the discovery did not solve all of the problems associated with diabetes. Not by a long shot. Problems with eyes, kidneys and the nervous system started to surface in those with diabetes as they aged.

Another issue was the insulin did not offer any assistance to those in a much larger group of people with what is now know as Type 2 diabetes. The problem for these folks was not a lack of insulin, but a resistance to it. Fortunately, doctors now have the tools needed to bring the disease under control.

The next big event in the overall effort to effectively treat diabetes was in 1955 when the group of drugs called sulfonylureas were discovered. These drugs were the first that a patient could take by mouth that would actually lower their blood glucose levels. But there was still a big problem. Sure, those drugs were a big help, but the only way someone would know if their blood glucose levels were high was via a urine test. Not only was this inconvenient, it was really not something that permitted someone to control their diabetes.

Finally, in the early 1980's, the very first portable blood glucose meters were made available. Once that happened, it then became possible for someone to relate treatment to an actual measurable outcome! Once this development took place, it allowed for the discovery of other drugs for diabetics such as metformin, pioglitazone and likely many others that are not even on the drawing board yet.

Portable meters make the job of monitoring your diabetes so much easier than it ever has been in the past.

Heart Disease, Aspirin, And Red, Red Wine: What Should We Do?

There have been many studies published in science journals over the past several decades about how drinking alcohol may be associated with reduced mortality due to heart disease in some populations. Some researchers say the benefits may be due to “red wine.”

The American Heart Association warns to not drink alcohol if you are a person taking Aspirin as prescribed by your doctor daily. It is also not possible to predict in which people that alcoholism will become a problem. If you drink more than moderately you are more at risk of high blood pressure, obesity, stroke, breast cancer, suicide and accidents. Moderate drinking is two drinks per day for men and one drink per day for women. (a drink being 12 ounces of beer, 4 ounces of wine, 1.5 ounces of 80-proof spirits, or 1 ounce of 100-proof sprits).

Given the risks involved with drinking alcohol the American Heart Association cautions people NOT to start drinking if they do not already drink alcohol for the benefit of reducing heart attacks.

Some researchers have examined the potential benefits of the components in red wine such as “flavonoids,” and other antioxidants in reducing heart disease risk. Some of these components may be found in other foods such as grapes or red grape juice. They also believe the link to red wine and reduced heart disease risks may be due to other lifestyle factors rather than alcohol. Those factors may include increased physical activity, and a diet high in fruits and vegetables and lower in saturated fats. There have been no direct comparison trials done to determine the specific effect of wine or other alcohol on the risk of developing heart disease or stroke at this time.

More research is being done to find out exactly what are the apparent benefits of drinking wine or alcohol in some populations. Some of the benefits are an increase in HDL (“the good”) cholesterol or anti-clotting properties. The American Heart Association says that even if it is proven that red wine or alcohol has a direct link to preventing heart disease the same antioxidants can be obtained from many fruits and vegetables including red grape juice.

The best known effect of alcohol is a small increase in HDL cholesterol. Regular physical activity is effective in raising the HDL (good) cholesterol. Niacin can also be prescribed to raise the levels to a even greater degree.

Alcohol or some substances such as resveratrol found in alcoholic beverages may prevent platelets in the blood from sticking together, which may reduce clot formation and reduce the risk of heart attack or stroke. The American Heart Association says Aspirin may help reduce blood clotting in a similar way.

The effects of alcohol and/or wine on the prevention of cardiovascular disease need further research. Right now, the American Heart Association does not recommend drinking wine or any other form of alcohol to gain these potential benefits. The American Heart Association also recommends you talk to your doctor about the appropriate treatment for lowering your cholesterol and blood pressure, controlling your weight, getting enough exercise and following a healthy diet. There will be more studies and research of the effects of alcohol and/or wine on the prevention of cardiovascular disease. Furthermore, there is no scientific proof that drinking wine or any other alcoholic beverage can replace these conventional measures.

There has also been a lot of research recently focused on how antioxidant vitamins may reduce cardiovascular disease risk. Antioxidant vitamins are E, C and beta carotene (a form of vitamin A). The data is in these studies is incomplete. However, up to 30 percent of Americans are taking some form of antioxidant supplement.

The American Heart Association does not recommend antioxidant vitamin supplements until the studies are complete and data is available. At this time they recommend people continue to eat a variety of nutrient-rich foods daily from all the basic food groups. Eat a variety of foods low in saturated fat, trans fat and cholesterol to provide a natural source of these vitamins, minerals and fiber. Some studies even suggest that antioxidant supplement use could have harmful effects. Therefore, using dietary supplements of antioxidants to prevent cardiovascular disease is not an American Heart Association recommendation until their effect is proved in clinical trials that directly test their impact on CVD and points.

At this time, the scientific evidence supports a diet high in food sources of antioxidants and other nutrients such as fruits, vegetables, whole grains and nuts instead of using antioxidant supplements to reduce risk of cardiovascular disease.

The recommendation for aspirin use in patients who have had a myocardial infarction (heart attack), unstable angina, ischemic stroke or transient ischemic attacks (little strokes) is based on sound evidence from clinical trials showing that aspirin helps prevent the recurrence of such events. Studies also show aspirin helps prevent these same events from occurring in people at high risk. However, you should not start taking aspirin daily without first talking to your doctor. There are risks and benefits that vary from person to person.

Of special note for people on aspirin therapy is to remember to mention your use and dosage if you undergo even the simplest of surgical procedures or dental extractions.

Patients who have heart disease should stop drinking alcohol and keep taking aspirin if their doctor prescribes aspirin as part of their treatment plan for their heart condition. The American Heart Association also warns people not to stop taking aspirin without talking to your doctor first.

Source: The American Heart Association

This article is not meant to diagnose, treat or cure any kind of health problem. All health problems should be addressed by a Medical Professional of your choice. This article is offered as information.

This article is FREE to publish with the resource box.

Obesity and Sexual Health – 6 Effects of Belly Fat on Sexual Function

With obesity rates on the rise, the effects of being overweight have become the topic of increasing attention, and a great deal of effort has been put into making the public aware of the dangers of excess body fat. However, one aspect of this problem – its impact on sexual health – is often overlooked. While many individuals who are overweight do enjoy a satisfying sex life, men who are carrying excess weight should be aware of the potential adverse effects. Learning to embrace a healthy lifestyle and giving adequate attention to care of the penis may be of use in countering some of these effects.

1. Cardiovascular problems One of the most dangerous aspects of obesity is its effect on heart health. According to Jennifer Logue, MD, of the University of Glasgow, men who are obese have a 60% greater chance of suffering a fatal heart attack than men of normal body weight. Obesity-related circulatory problems are also a prominent factor in loss of penis function, which affects the ability of a man to achieve and maintain an erection.

2. Nerve damage. Sexual health depends in part on nerve function, which is also affected by obesity in certain respects. In the first place, the excess weight simply results in too much pressure on the nerve tissue, restricting its ability to transmit pleasurable sensations to the brain. Secondly, type 2 diabetes, a common obesity-related problem, is known to destroy nerve tissue; both of these issues can cause reduced penis sensitivity and impair the ability to enjoy sex.

3. Decreased immune function. Type 2 diabetes is also closely linked to immune function, impairing the body’s ability to fight off disease. Men who are overweight may be more likely to develop penis problems such as yeast infection and bacterial infections which may cause discomfort, as well as ongoing skin problems that can get in the way of sexual enjoyment and detract from the appearance and sensitivity of the penis.

4. Decreased stamina. Men who are overweight often report that sex with a partner is just too much of a chore, finding that they run out of steam before they are able to complete the act.

5. Body image. Men who are carrying excess weight often feel self-conscious about the way they look and are reluctant to engage in sex with a partner, as they believe that their appearance is off-putting. On top of this, fat in the abdominal area can make the penis appear smaller than it really is, adding to a man’s reluctance to get close enough for sex.

6. Self-esteem. The emotional damage caused by obesity cannot be overlooked, as it can lead to severe loss of self-esteem, which has a negative effect on a man’s libido and can even result in depression and other emotional problems.

Tips for coping with obesity and improving sexual function

While the ultimate answer for solving obesity-related problems is, of course, to lose weight, there are other steps that men can take during this process to support penis health and increase their enjoyment of sex:

· Eat a high-fiber, low fat diet. Eating right and avoiding fatty, salty foods can increase energy levels, promoting weight loss at the same time. Higher energy levels and the feeling of doing something positive in terms of weight loss can help boost body image and libido and lead to more satisfying sex.

· Exercising regularly not only helps the pounds melt away, it increases endorphin levels, helping men to feel better and more attractive, as well as increasing energy for sex.

· Maintaining good hygiene by bathing regularly and supporting healthy penile tissue with a quality penis health formula (health professionals recommend Man 1 Man Oil) can be effective in maintaining a supple, responsive and attractive penis, leading to greater enjoyment of sex.

Calendula Oil

One of my favorite ingredients is Calendula oil. I love to use Calendula oil in my all-natural and near-natural products. Post why? Because of its wonderful healing powers. It is one of the safest oils to use on skin that is inflamed, whether it is due to infection or physical damage. Talk about flower power! The Latin name of Calendula is Calendula officinalis, most individuals know it by its common name, Marigold. Other names are as follow:

Names: Marybud, Gold-bloom, Caltha officinalis.

Habitat: A common garden plant.

Collection: Between June and September either the whole flower tops or just the petals are collected. The petals and flower heads should be dried with great care to ensure there is no discoloration.

Part Used: Petals, flower heads.

Should you ever come across Calendula Essential Oil, walk away or better yet run Forest run! There is no such animal. Calendula is an infused oil. The following attributes are associated with Calendula oil:

1. It is anti-inflammatory, which means it not only reduces inflammation but prevents inflammation.

2. It is anti-spasmodic, prevents or reduces spasms

3. Lymphatic, like lymph fluid it aids the immune system in fighting infection

4. Astringent, meaning it contracts, binds, and / or draws together soft organic tissue

5. Vulnerary, means herbs or other remedies that are used to promote the healing of wounds.

6. Emmenagogue, it promotes menstrual discharge

7. Anti-microbial. Calendula fights infections on three levels, caused by bacteria, fungi, and viruses. Now how cool is that!

I found on line that Finley Ellingwood MD in his book titled "Ellingwood's Therapeutist" recommends Calendula for the following pathologies: varicose veins, chronic ulcers, capillary engorgement, hepatic and splenic congestion, recent wounds and open sores, severe burns.

Hmmmmmmmm? Varicose veins? How many people suffer from this ailment? Combined with clary sage I bet it would work wonders. Well I truly believe there is hope for people who suffer from varicose veins. If anyone is interested in an infused oil of Calendula and Clary Sage you can find contact info at or leave me a tweet or twitter on Herbalicious's Tweet page. I would love to get feedback from people who try this infusion. After all I do make my own infused oil of Calendula.

In researching Calendula I found that it is safe to use externally as well as internally. A recipe is this the I found on line at Http:// . I am just sharing this info. It is up to you to use your discretion on whether to drink the calendula infusion. If you are not sure I highly recommend going to ask your doctor.

Preparations & Dosage: Infusion: pour a cup of boiling water onto l-2 teaspoonfuls of the florets and leave to infuse for l0-l5 minutes. This should be drunk three times a day. External use as a lotion or ointment for cuts, bruises, diaper rash, sore nipples, burns and scalds.

Tincture, l-4 ml three times a day.

I personally have never drunk an infusion of Calendula. I would rather think it is a bitter herb somewhat like Cascara Sagrada. Now that herb is bitter. Would I drink it? If I had to, I believe I would. From all my research I found it to be a safe herb to drink. But with all herbs some people are allergic. Err on the side of caution. If some of you have drunk calendula for health reason please contact me. I would love to hear from you.

What is contraindications ultrasonic scaler

Ultrasonic cleaning works by using a special dental tooth powder blasting, head, wherein the tooth surface by sand blasting to remove plaque and pigments. For easy cleaning ultrasonic scaler to reach the gap in the teeth of plaque and pigment spots, pigmentation of the tooth surface for cleaning efficiency is much higher than other ultrasonic scaler.

Any person suffering from gingivitis and periodontitis need scaling. But there are many ways of scaling. Currently used ultrasonic therapeutic apparatus. The high-frequency ultrasonic vibration effect by removing tartar and plaque, with high efficiency, high-quality, time-saving features in the correct operation, minimal damage to the tooth surface. Scaling is one of the basic treatments of periodontal disease, it can remove risk factors to reduce gum inflammation, tooth appearance, oral comfort. Ultrasonic cleaning teeth for periodontal health of the population should be every six months to a year to a regular hospital ultrasonic scaling to prevent periodontal diseases.

Ultrasonic Scaler contraindications what

1. People with acute infectious diseases, such as acute active hepatitis, tuberculosis, etc., these people should wait until the disease has stabilized before reaching the hospital for scaling. Scaling the disease should be clear to Causes yellow teeth and whitening the doctor, the doctor should do good job-related aspects of the protection and use of the equipment must be disinfected or discarded. On the one hand because of their condition, addition also to avoid infecting others.

2. People with bleeding disorders, such as patients with thrombocytopenia, leukemia, blood clotting mechanism in these patients is not good, after scaling bleeding more easily. Uncontrolled type 2 diabetes, after scaling the mouth as easily lead to local infection. For these patients, the amount should be pre-application procoagulant drugs to control blood clotting speed, in order to avoid scaling when the bleeding and infection.

3. Ultrasonic Scaler contraindications in patients with malignant tumors gums should not accept the conventional scaling, in order to avoid local spread and distant tumor spread.

4. Local hard and soft oral tissue inflammation in patients in the acute phase should be over after the acute phase of scaling, in order to avoid aggravating local inflammation or spread through blood diffusion.

5. With active angina pectoris, myocardial Not to hurt the teeth whitening methods infarction within six months and the attack had failed to effectively control hypertension and heart failure patients not receiving conventional scaling treatment. As the ultrasonic stimulation and discomfort when scaling, may lead to illness. Ultrasonic Scaler contraindications installed artificial cardiac pacemaker if more is not suitable for ultrasonic cleaning teeth.

Dry Skin Rash – Reduce That Skin Rash Now

Dry skin rash and eczema are common because of the lifestyle we choose to live. It can be eliminated by changing the foods that you eat. It sounds ridiculous but its true. It has been achieved by thousands. Dry skin rash is crying out for high quality nutrients.

If you increase your intake of organic raw foods to approximately 65% per day you will see a dramatic difference in the quality of your skin and in the general state of your health. This includes the way you feel and the way you age.

Here are some other reasons why you should consider increasing your raw food intake.

#1 – If you want to improve the condition of your skin, eliminate your eczema and clear your dry skin rash so that your skin will radiate, you must eat foods that make you radiate. Organic raw foods will heal your skin, cure your eczema and make it radiate.

#2 – If you keep your system cleansed your eczema and dry skin rash will disappear. If you eat organic raw foods you can keep your system cleansed regularly and continuously. A cleared system creates a good environment for healthy velvety skin.

#3 – Your eczema and dry skin rash needs oxygen. Oxygen is required for each and every cell in your body in order to release energy and carry out an infinite number of critical life processes. By increasing the amount of raw foods you consume you can dramatically increase the efficiency by which your cells take up oxygen.

How To Get Rid Of Cold Sores

If you are among the many thousands of people who endure the misery from cold sores then you’ll be familiar with both the physical discomfort and unsightly facial blemishes that are part of this condition.

Although there is currently no cure for cold sores – once you are infected with the virus it is with you for life – there are a number of things you can do to ease the symptoms of cold sores; namely reducing the discomfort or pain and ensuring the sore heals as quickly as possible and without scarring.

1. What are cold sores?

Cold sores are small, often painful sores that usually appear around the mouth, lips or nose. The sores start as blisters that often burst, weeping the clear fluid and after a few days will scab over and often take 7-10 days to heal completely.

What causes cold sores?

Cold sores are caused by the herpes simplex virus I (HSV-1), which infect an estimated 70-80 percent of the population. The virus is highly contagious, which means that you should be both careful about becoming infected by someone with a cold sore as well as passing on cold sores to other people.

Once infected with the virus it inhabits the nerve cells until reactivated; this varies from person to person, but common cold sore triggers include stress, a cold or flu, lack of sleep, exposure to sunlight or menstruation.

Cold sore symptoms

The first sign that a cold sore is about to appear is often a tingling or itching sensation in the affected area, followed by the appearance of small fluid-filled blisters; these appear between a several hours to a few days after the tingling first appears and several of the blisters may merge.

You should be careful not to spread the infection to other areas of your body and wash your hands frequently. Be particularly careful of your eyes as the virus can cause complications, including loss of vision.

2. Cold sore treatment

One of the problems of HSV-1 is that once infected it inhabits a sufferer’s body for their entire life. Lying dormant in the nerve cells, it may reoccur when the body’s defenses are reduced, such as when the sufferer is suffering from a cold or from stress, as mentioned previously. As such there is no actual cure for cold sores, although the symptom itself – the sore – may be treated to ensure rapid healing, as well as reducing discomfort and preventing the likelihood of recurrence.

The only way of ensuring you don’t suffer from cold sores is to make sure you don’t get infected by the virus in the first place and so you should be careful about kissing anyone who is infected while they have a cold sore. You should also be careful about not being infected through contaminated eating or drinking utensils. Equally, if you are a sufferer you should be careful not to spread the virus to other people.

Cold sore medication

While it is not actually possible to completely cure cold sores, there is anti-viral medication available.

The medication, containing either penciclovir or acyclovir, acts as a suppressant to the herpes simplex virus; that is to say, if it is applied when the sufferer first experiences the tingling sensation it will interfere with the virus’s ability to replicate and much reduces the impact of the cold sore outbreak. These treatments are currently expensive, but when used correctly can provide a great deal of relief.

Home remedies for cold sores

There are a number of home remedies for cold sores that many people swear by and they may provide relief for you. They fall into prevention, pain relief and healing.

– Avoid the following situations to prevent recurrence: intense sunlight (or apply sunscreen), as some people’s cold sore attacks are brought on by exposure to the ultraviolet radiation present in sunlight; stress; lack of sleep.

– Take regular L-Lysine supplements and double the dose when you experience the tingling sensation. Apply ice to the area as soon as you experience the tingling sensation. This can prevent the cold sore from appearing.

– Cover the cold sore with a petroleum product such as Vaseline to prevent secondary bacterial infection and to help prevent spreading the herpes infection both to other areas of your body and to other people.

– If the cold sore is uncomfortable or painful you should take a pain killer or use a local anesthetic. Also, avoid acidic foods and salt, which are uncomfortable on the sore and may irritate it.

– Use a topical vitamin E cream to help heal the sores and prevent scarring.

In this article I looked at what cold sores are, how they are caused and how to prevent them from occurring. I also discussed cold sore treatments and why there is nothing that is guaranteed to completely cure cold sores, plus how to deal with the symptoms so that they are as short lived as possible.

This article is not intended as a replacement for medical advice and so if your cold sore persists you should see your physician or a qualified pharmacist, particularly if you suffer from a weakened immune system through HIV infection or cancer.

The Human Growth and development?

The great challenge is even if human growth development will lengthen the outer frontier of human continuation. Many analyst contest that the greatest life span is not fixed. With advancing expertise, such as the capacity to engineer the genes at will. They will drive back the edge to 150 years and past interventions like human growth hormone will permit us to live long enough so that the new-found interventions that will reach the next leap in life span will be on board.

But whereas the confirmation is very preliminary, there are certain clear indicators that GH possibly will not only lengthen the quality of life but the quantity as well. At present, the only viable way to test a life span intervention is to apply a short lived animal species, if possible a mammal, which bears about resemblance to the human position. In 1990, two examiner at North Dakota State University go after to answer this challenge. They gave IGF-1 infections to a company to twenty-six mice that were seventeen months old, or other that three-quarters by way of their average life span of twenty-one months. The animals were exhibit symptoms of aging and members of the primary colony of sixty mice had begun to expire .

A control collection of twenty-six mice that were the same age obtained placebo infections of saline solution. After thirteen weeks, sixteen animals, or 61 percent in the control grouping has died, while all but two, or 97 percent, of the human growth development treated animal were yet alive! In other words, the vast majority of the treated animals had already lived lengthened than the life expectancy for that species.

At this position in the test, the examiner sacrificed four animals from every group to look at their immune function. The left over mice were reserved alive untreated for a further four weeks. Throughout this period, the control collection had entirely died out, while lone one mouse from the hormone treated group died. The scientist resumed hormonetherapy for an extra six weeks until they had consume their resource of GH and were required to close the testing. Sacrificing all the animals. Only one mouse died through this interval of the research. This means that absent of the original group of 26 treated mice, no more than four mice died of uncontrolled causes.

This left 18 mice who were yet alive 22 weeks following therapy had begun, while the full control group had died entirely after 16 weeks. The after-effects, say the examiner, say that long term human growth development therapy lengthen the average life expectation of the hormone treated mice significantly.