Herbal Remedies for Cough and Bronchitis

If you are one of those people who get rained on a little and get bogged down by the flu the next day, you are probably sick of having coughs and colds and sick of taking medicine over and over again. Sometimes, it is good to know that there are a lot of herbal remedies that are available, effective, easy to use and can replace the mundane cough syrup and escape its side effects.

Bronchitis is a serious medical condition. If you present the symptoms for this, please consult with your physician as soon as possible. These herbal treatments are here to help but are not guaranteed cures for conditions as serious as bronchitis.


There are a lot of traditional and herbal treatments for coughs and some are indeed stranger than others. The more common ones that are still widely used today involve using honey and lemon. Other herbs include garlic, onions, lavender, thyme, linseed, nettle and dock. Still others are cabbage, carrots, turnips, comfrey, rosemary, balm, glycerin and peppermint. Among all the herbs, eucalyptus is still the most popular cure.

There are many recommended herbal drinks to treat a cough. One remedy is boiling coltsfoot in water with garlic and brown sugar. An infusion made of coltsfoot leaves sweetened with honey is also said to do the trick. Another treatment is syrup made by boiling coltsfoot leaves with equal amounts of plantain leaves and honey. An herbal drink for coughs was based on a mix of dried sage, honey and vinegar. Another was based also on dried sage but with brown sugar and ginger in water. Another cure was formed by mixing and heating butter, vinegar and honey; also was mixing hart shorn, almond oil, hyssop, sugar and water. Another cure for coughs is an infusion made of hyssop, mullein, ground coriander and marshmallow leaves.

The older traditional cures were stranger. One of the folk cures concerns boring a hole into a lemon and filling the hole with honey. The lemon is then roasted wherein the juices are collected and fed to the patient. A stranger remedy involved boring a hole into it and the hole was filled with brown sugar which is then left to sit overnight. The next day, the juices that were collected are given to the patient.

Some of the older cures are harder to come by. One example of these cures is a mix of the juices of leeks and fresh breast milk of a nursing mother. Another less palatable remedy involved boiling two or three snails in barley water. You may not want to go through all this trouble for a cough.


Bronchitis is the inflammation of the bronchioles of the lungs and is a lot more serious than cough. Actually, the cough is reduced to one of the symptoms of bronchitis. Although most cases require the treatment of antibiotics, there are still a lot of herbal remedies to help heal and relieve the symptoms of bronchitis.

The more common remedies for bronchitis are eucalyptus, garlic, honey, ginger, cinnamon and tea. Herbs like bugle, butterbur, caraway, angelica, borage, coltsfoot and comfrey are known to help in the relief of the symptoms. Other herbs such as chickweed, chervil, fenugreek, fennel, ground ivy, liquorices, myrrh, madder, knotgrass and marjoram are also effective. Mullein, parsley, plantain, onion, sage and primrose, thyme, white horehound, watercress, speedwell and savory are also utilized in the treatment of bronchitis.

The Most Common Causes of Bad Breath

Bad breath is a common health problem which greatly affects the day to day activities of so many people. The offensive odor from the mouth is unpleasant to those who come in close contact with bad breathers.

The problem will be doubled by psychological trauma leading to depression. The sufferers from this problem will be isolated from the society. This can even lead to marital disharmony.

Literally speaking all human beings are bad breathers. Oral cavity contains millions of anaerobic bacteria like fusobacterium and actinomyces which acts on the protein of food materials and putrefies them. This process results in the formation of offensive gases like hydrogen sulphide, methyl mescaptan, cadaverin, skatol causing bad odor. Most of us control this by regular brushing, tongue cleaning and gargling. Even after maintaining cleanliness in the mouth some individuals suffer from offensive smell due to various causes which has to be diagnosed and treated properly.

Here are the most common causes of bad breath.

1) Poor oral hygiene:

If oral hygiene is not maintained properly the mouth becomes the seat for millions of bacteria which produce offensive gases by degrading the food debris. Bad breath is severe in those who do not brush their teeth regularly and clean their mouth after every food. Snacks taken in-between meals can also produce bad breath because of improper cleaning.

Bad breath is common in almost all people in the morning on waking. During sleep there is less production of saliva .Saliva has got some antibacterial properties which help to keep the mouth clean. Saliva contains oxygen molecules which are needed to make oral cavity aerobic. So the reduction in it’s quantity during sleep makes a favorable condition for anaerobic bacteria.

2) Food habits:

The main cause of bad smell is due to degradation of protein by the bacteria and hence all food products rich in protein favor bad breath. Meat, fish, milk products, eggs, cakes, nuts, pear can cause bad breath. Some food articles can produce particular type of smell which may be unpleasant. Raw onion can produce typical bad smell. It is said that an apple a day keeps the doctor away, a raw onion a day keeps everybody away. Eating groundnuts can also produce bad smell. However if proper cleaning is done smell can be reduced irrespective of the nature of food. Irregularity in timing of food can also produce bad breath. Small food articles taken in between the meals can also produce bad smell.

3) Biofilm:

There is formation of a thin sticky coating called biofilm on the tongue and oral mucosa. This coating is thick on the posterior aspect of the tongue where millions of gram negative bacteria are seen .The thick coating on the tongue is always associated with bad breath. Even a thin biofilm can make anaerobic condition favorable for bacterial proliferation.

4) Dental caries:

This is a destructive process causing decalcification with destruction of enamel and dentine resulting in cavitisation of the tooth. These are produced mainly by the lactobacilli. Food particles are deposited inside these cavities and are putrefied by the anaerobic bacteria producing bad smell. Normal brushing will not remove the food debris easily and hence they are putrefied completely. Caries are common in schoolgoing children and in those who do not maintain proper oral hygiene .Calcium and vitamin deficiency can also predispose caries.

5) Gingivitis:

Gum is a mucus membrane with supporting connective tissue covering the tooth bearing borders of the jaw .The main function of gum is protection .Gingivitis is the inflammation of the gum .Due to various causes gum tissue get infected resulting in swelling, pain and discharge. If the condition becomes worse the infection spread towards periodontal area leading to continuous discharge called pyorrhea. Some times the infection goes deep producing alveolar abscess with discharge of pus. Infection can even reach the bone causing osteomyelitis. All these conditions can produce offensive smell.

6) Gum retraction:

When the gums retract from the teeth a gap is developed which will lodge food particles and cause bad breath.

7) Dental plaques and tartar deposits; Plaques and tartar is deposited mainly in the gaps between the teeth and gum. This will provide shelter for the food debris and bacteria causing bad breath.

8) Ulcerative lesions and coatings:

Almost all ulcerative lesions of the mouth are associated with bad breath. These lesions may be caused by bacteria, viruses, food allergies or due to autoimmune disorders. Apthous ulcer is the commonest among ulcerative lesions. Others are herpes, fungal infections, vincents angina, infectious mononucleosis, scarlet fever, diphtheria, drug reactions. Cancerous ulcers produce severe bad breath. All fungal infections produce white coating (candidiasis). Leucoplakia is a white thick patch on the mucus membrane of the mouth and tongue. It is considered as a precancerous condition. Offensive breath is associated with these conditions.

9) Diseases of the salivary glands:

Saliva is very useful to supply oxygen to all parts of the oral cavity. Even a thin film of coating called biofilm can provide an anaerobic condition in the mouth. Saliva can wet these layers and make an aerobic condition which is unfavorable for the bacteria .Any condition which reduces the production of saliva can increase bacterial activity. Some times the salivary duct is obstructed by stones or tumors. Cancer of the salivary gland is associated with offensive odor. In suppurative parotitis purulant discharge into the mouth causes bad breath.

10) Tonsillitis:

Tonsils are a pair of lymphoid tissue situated in the lateral wall of oropharynx. Inflammation of the tonsil is called tonsillitis. Bad breath is seen in both acute and chronic tonsillitis. Quinsy or peritonsillar abscess can also produce bad breath.

11) Tonsillar plaques and tonsillar fluid:

If bad breath persists even after maintaining proper oral hygiene there is possibility of this condition. Serous fluid secreted from the folds of tonsil is very offensive. Some patients complain that they hawk some cheesy materials from the throat, which are very offensive in nature. These are formed inside the tonsillar crypts which contain thousands of bacteria. In such conditions tonsillectomy gives noticeable relief from bad breath.

12) Pharyngitis and pharyngeal abscess:

Pharynx is a fibro muscular tube which forms the upper part of the digestive and respiratory tract. Inflammation of the pharynx is called pharyngitis, caused mainly by bacteria and viruses. Bad breath is present in pharyngitis along with other signs like cough and throat irritation. Abscesses in the wall of pharynx can also produce offensive discharge of pus in to the throat.

13) Dentures:

Denture users may complain about bad smell due to lodgment of small food debris in between. Proper brushing may not be possible in denture users especially fixed dentures.

14) Tobacco:

Tobacco chewing is associated with bad breath. The smell of tobacco itself is unpleasant for others. Tobacco can irritate the mucus membrane and cause ulcers and coatings. Gingivitis and pyorrhea are common in tobacco chewers. Tartar is deposited on the teeth mainly near the gums. Tobacco chewers get gastric acidity with eructations. All these cause offensive smell.

15) Smoking:

Smokers always have bad smell. It can also produce lesions in the mouth and lungs causing bad breath. Smoking increases carbon dioxide in the oral cavity and reduces oxygen level, causing a favorable condition for bacteria. Smoking reduces appetite and thirst hence acid peptic disease is common in chain smokers.

16) Lesions in the nose and ear:

Bad breath is occasionally seen in sinusitis (infection of para nasal sinuses). In case of post nasal dripping bad breath is common due to the presence of protein in the discharges. These proteins are degraded by the bacteria. Infection in the middle ear with discharge of pus in to the throat through the Eustachian tube (passage from middle ear to the throat) can also cause offensive odor. Chronic rhinitis (infection of mucus membrane of nose) and foreign bodies in the nose can also produce bad smell in the expired air.

17) Diabetes mellitus:

Mostly all diabetic patients suffer from bad breath. Coated tongue, ulcers and coatings in the mouth, increased sugar level in tissues are responsible for halitosis. Bacterial growth in diabetic patient is very faster than non diabetic individuals.

18) Fevers:

Bad breath is common in almost all fevers. Even an acute fever can produce bad breath. Severe bad breath is seen in typhoid .Other infectious diseases like Tuberculosis, AIDS produce bad smell.

19) Fasting and dehydration:

Dry mouth favors bacterial activity. So any condition which produces dryness in the mouth makes the breath offensive. Even though the food particles are known to produce bad breath, fasting can also produce the same. Production of saliva is also reduced during fasting. Chewing and swallowing also helps to keep the mouth clean.

20) Bedridden patients:

Bedridden patients suffer from offensive breath due to thick coating on the tongue. Water intake is also limited in these patients. Regurgitation of food aggravates the condition. Since they talk less aeration in the oral cavity is reduced which favors anaerobic bacteria to become active.

21) Diseases of stomach and esophagus:

Eructation of gas and food produce unpleasant smell. Abnormality in the function of lower sphincter can allow the food to regurgitate upwards causing bad breath. Bad breath is also common in gastritis, gastric ulcer and cancer of stomach.

22) Intestinal diseases:

Bad breath is common in patients suffering from ulcerative lesions of intestine like ulcerative colitis. Other diseases are malabsorption syndrome intestinal tuberculosis, peritonitis.

23) Diseases of lungs:

Lung diseases like pneumonia, lung abscess, chronic bronchitis, bronchiectasis, tuberculosis, lung cancer can produce bad odor during expiration.

24) Liver disorders:

Liver diseases like hepatitis, cirrhosis, can cause halitosis. Gall bladder diseases with vomiting also causes unpleasant odor.

25) Psychiatric patients:

Bad breath is common in psychotic patients due to poor hygiene, irregular food habits, less water intake and.

26) Somatisation disorder:

This is a psychiatric disorder characterized by the presence of a physical symptom that suggest a medical illness .These patients come with physical complaints like pain, nausea difficult respiration, bad smell. This condition is diagnosed after detailed examination of the patient with all investigations. Since this is a psychiatric disorder it has to be managed with a psychological approach.

Understanding Shoulder Pains and Problems

Ever wonder why shoulder problems are so common? Think of the shoulder is a modified ball and socket joint, a good design for mobility, but an unstable one nevertheless, making dislocation and injury to the area fairly common. To improve the stability of the shoulder, a cuff of four muscles, referred to as the rotator cuff, stabilizes the joint. Surrounding the shoulder joint is a "bag" called the Capsule.

Frozen shoulder syndrome starts in this sack-like area that stretches when the arm is raised above the head and hangs down like a sack when the arm is lowered to the side. In frozen shoulder syndrome, inflammation of the joint causes this sack to stick to itself. The inflammation spreads and can cause swelling throughout the shoulder area. Within several days, arm movements start to diminish. Within a few weeks, the arm literally becomes frozen and in many cases can not be raised more than 40 degrees. As a result, the muscles of the rotator cuff become weak and start slowly to waste away. Muscle atrophy sets in, rendering the entire arm totally useless.

A painful and often debilitating condition, Frozen shoulder syndrome affects 2-5% of the population. It is more common in women and diabetics are particularly vulnerable to the affliction. It is mainly a problem that affects people 40 years and older. The arm that is used less is most likely the one to be involved; however, about 12% of people experience the problem on both sides. The condition lasts an average of 30 months and can be classified into three phases:

· Freezing

(1-8 months) – Considered to be the most painful phase of the condition, especially at night.

· Frozen

(9-16 months) – The arm becomes stiff. Pain may still be a problem especially at night, but it usually diminishes.

· Thawing

(12-40 months) – Characterized by recovery and the gradual return of mobility.

Most medical experts agree that conservative management, usually involving anywhere from 4-30 sessions of physiotherapy and exercise is the best way to treat Frozen Shoulder, however opinions and treatment methods vary among caregivers. Some administer cortisone injections, which typically relieve symptoms for only a week or two. Manipulation under general anesthetic followed by physiotherapy is also a possibility, however manipulation can cause further complications such as rotator cuff tears, increased inflammation and nerve damage. It might be helpful to seek the advice of several medical professionals before deciding on a treatment program that best suits your needs.

Patella Tracking Disorder – What Are the Best Knee Braces For It?

What is patella tracking disorder? A sign of patella tracking disorder is if you feel or hear popping, slipping, grinding or catching in your knee when you walk. Other signs are pain and discomfort in your knee when you walk down stairs, sit for a long time, stand after sitting or when you squat. You may also feel that your knee cannot support your weight and is about to give out.

This condition occurs because your kneecap is out of alignment. This means that when you bend or straighten your leg your kneecap shifts out of place. If you have this disorder your kneecap will usually move too far towards the outside of the leg. This could be caused by ligaments, muscles, or tendons that are too loose or too tight. It may also occur if you have cartilage damage in your knee. Left untreated you may also develop osteoarthritis. Osteoarthritis is a common type of knee arthritis. It is more common for people who are over 50 or overweight. It may also cause stiffness, pain, swelling and inflammation in the joints.

Is there anything that will help my pain? If you have pain from this condition, you may want to try using a brace. Knee braces for patella tracking disorder can help you in several ways. These braces provide both compression and support for your knee. Knee braces for patella tracking disorder stabilize your knee cap, which keep the knee cap properly aligned. The force is directed to help keep the kneecap in the proper position and prevent misalignment with the use of this brace. Knee braces for patella tracking disorder can lessen your pain and help increase your activity level.

Knee braces for patella tracking disorder that you may want to consider using are: the Breg PTO High Performance Patella Femoral Knee Brace, the MedSpec DynaTrack Patella Stabilizer with Hinges, and the DonJoy Lateral “J”. These braces offer level II (additional) and level III (advanced) support and protection. The Breg ($163.75) is a level III brace, and it has excellent customer reviews. Both the MedSpec ($98.96) and the DonJoy ($58.95) are level II braces. They are both good braces for patella tracking disorder.

These prices have been referenced from Braceshop.com.

Headache Relief With Useful Home Remedies for Headache

Headache can affect just anybody and everybody. It is pain in the head, which involves the area located above the eyes or the ears, behind the head or in the back of the upper neck. The muscles or blood vessels of the head, neck area swell, tighten, or undergo other changes that put pressure on the surrounding nerves and cause a headache.

What are the types of headaches?

There are two types of headaches –

1. primary headaches – accounts for 90% of all headaches. This is not related to any other disease. There are three types of primary headache –

a. tension headaches – associates with stress, anxiety and depression.

b. cluster headaches – occur daily, over a long period.

c. migraine.

2. secondary headache – associated with an underlying condition such as cerebro-vascular disease, head trauma, infection, tumour or some metabolic disorder (such as diabetes, thyroid problem). In these cases, the underlying condition must be diagnosed and treated.

3. One may also suffer from something called “mixed” headache in which tension headache or secondary headache triggers migraine headaches.

What causes headaches?

Almost everybody must have had an experience of a headache sometime or the other. Headaches are more common in women and in people with a genetic history of headaches.

Tension headaches are caused by stress, muscular tension, vascular dilation, postural changes, prolonged coughing/sneezing, and fever.
Physical conditions that can lead to chronic muscular tension and thereby, headache include:

* Anxiety

* Arthritis in neck or spinal cord

* Degenerative bone disease in the neck or spine

* Depression

Cluster headaches may be due to alcohol abuse or the side effects of certain medications, including drugs that dilate or constrict blood vessels. A low level of endorphins (natural painkilling compounds found in the brain) may cause frequent, severe, or chronic headache pain.

Other common factors that make people more prone to headache are –

* constipation

* acidity

* excessive consumption of tea, coffee, nicotine

* deficiency of oxygen in the blood

* approach to a menstrual cycle (in case of women)

* sitting too close to the television

* reading in insufficient light or a moving vehicle

Causes of secondary headache vary from life threatening conditions such as brain tumours, cerebral strokes, meningitis, brain hemorrhages to less serious conditions such as withdrawal from drugs, caffeine.

Symptoms of headache –

Signs that indicate the presence of a headache:

* a constant dull ache in the head.

* nausea

* difficulty in sleeping

* loss of appetite

* feeling of uneasiness

Diagnosis of a headache?

In most cases of headache, there is no need to visit the doctor. A very severe headache that appears suddenly, or one that deteriorates instead of getting better with time requires medical investigation.
One can even identify the type of headache, by being a bit alert. Each time you have a headache, make a note of how bad it is, where the pain is, any other symptoms, and if any type of pattern emerges.

This can help find out triggers, which can thus be avoided.
If a headache is accompanied by other symptoms such as fever, or disturbed vision/speech, or loss of memory, one must immediately consult a doctor.

Treat of headaches?

Tension-type headaches can be relieved by using relaxation techniques, or using over-the-counter painkillers.

* Taking a painkiller such as aspirin, dispirin usually works well.

* One may also take anti-inflammatory painkillers such as ibuprofen as an alternative. Anti-inflammatories may be more effective than normal painkillers for some people.

A word of caution –

As with all medicines, always follows the instructions on the strip. Prolonged use of painkillers will eventually cause withdrawal headaches, they should not be taken continuously for more than a few days at a time.

Relaxation techniques include:

* applying a hot bag on the forehead or neck

* applying some pain relief balm on the forehead

* exercise, meditation, breathing exercises, yoga, or relaxation exercises

* Chiropractic manipulation helps alleviate tension headaches caused by muscle strain due to poor posture. If a person has to sit for long periods, work at a computer, or perform repetitive movements, chiropractic helps reduce the frequency of headaches.

* Acupuncture may also help reduce pain and frequency of headaches. It is widely believed that the thin needles used stimulate the nervous system to release endorphins or other chemicals and hormones that affect pain perception.

For chronic headaches, consult a physician, who will find out the exact cause and provide drugs accordingly. People who get chronic headaches should avoid analgesics altogether.

A balanced diet and regular exercise will contribute to general health and wellbeing, and this may help make tension headaches less likely.

Preventive measures for a headache –

* Exercise moderately but regularly.
Avoid exercising in very hot weather.

* Reduce stress

* Identify triggering factors such as food, tobacco, alcohol. Foods typically include chocolate, dairy products, and caffeine.

* Avoid regular use of pain relievers.

Home remedies for headache

* Eat an apple with a little salt on an empty stomach everyday and see its remedial effects.

* Mix 1/4 teaspoon of clove powder in one teaspoon of cinnamon oil. Apply mixture to the area of pain. This is very effective Home Remedy for Headache

* Place your thumbs right in the centre of each temple. Massage firmly using a circular motion until you feel respite.

* Eat 10-12 almonds, for a migraine headache.

* Put your hands in hot water, which pulls out the pressure from head.

* Crush onion and apply the paste on the head. Or roast some dry ajwain seeds, tie it in a muslin cloth and sniff repeatedly for relief. This is also useful Home Remedy for Headache

* Curd should be avoided, especially at night.

* Carrot juice along with spinach, or beet and cucumber juice, has been found beneficial in the treatment of migraine.

* Try to relax, and keep mind free from anxiety, anger, mental tension and worry.

* Make a paste of 10-15 basil leaves (tulsi) with 4 cloves and 1 teaspoon dried ginger and apply to forehead for sinus headache. This is very fine Home Remedy for Headache

Vitamin A Supplementation Increases the Risk of Osteoporosis and Fractures

There is something awfully seductive about the idea that some extra Vitamin A every morning or a dose of ginseng tea twice a day can somehow change your life for the better, particularly for a country full of optimists, an attribute that seems particularly American. This is magical thinking at best, since there is little evidence that vitamins and supplements taken in a pill form are good for our health. In fact, scientific evidence shows that some vitamins are bad for us, increasing risk of cancer and heart disease, hip fracture, and other ailments. Others, taken in high doses, can be toxic. These are findings from well-designed controlled trials with tens of thousands of patients-that have been replicated several times over! In fact, the people in the scientific community are now calling on researchers to stop spending money on vitamin supplement trials because we know these products are either useless or harmful in terms of health.

For instance, Deepak Vivekananthan, Mark Penn, Shelly Sapp, Amy Hsu and Eric Topol from the Cleveland Clinic wrote in 2003 that, "the use of vitamin supplements containing beta carotenes and Vitamin A, beta carotene's biologically active metabolite, should be actively discouraged because this family of agents is associated with a small but significant excess of all cause mortality and cardiovascular death. We recommend that clinical trials of beta carotene should be discontinued because of its risks … we do not support the continued use of Vitamin E treatment and discourage the inclusion of vitamin E in future primary and secondary prevention trials … "

The most important fact to remember about the beneficial effects of vitamins: they are related to the nutritional content of the foods they are found in. The nutritional value and benefits of vitamins in foods is not transferred when vitamins are put into pill form. For example, there are multiple forms of Vitamin C in an orange; vitamins have only one form of Vitamin C. We have no guarantee that the form of Vitamin C in the pill is the helpful form we find in an orange. I understand that for those of you who may be avid vitamin-takers, this information a very hard pill to swallow.

But hear me out: you can get every vitamin you need by eating a variety of whole fresh vegetables, fruits, grains, legumes, and lean protein.

If you take more than you need in pill form, you may be causing yourself harm. The Danes were puzzled by the fact that they had an increase in osteoporosis in their women. They analyzed a number of factors, and found that excessive intake of vitamins, whether through fortified foods or other sources, was associated with an increased risk for osteoporosis in their county. They found a link with excessive intake of vitamins through American fortified foods, such as breakfast cereals. It seems the American predilection with fortifying everything with vitamins had gone haywire. As a result, they have banned Kellogg's vitamin fortified cereal. A spokesperson for that country on December 8, 2004 was quoted by nutraingredients.com as saying that "the Danish population already has a high intake of calcium, iron, B6 and folic acid … the knowledge on toxicity of vitamins and minerals is very limited and practically nonexistent for children … [vitamin deficiencies exist] only in small groups like immigrants who are not getting enough vitamin D or pregnant women who need folic acid. We need to take care of all of the groups in our population. " Since that time the European Union has placed a limit on the amount of vitamins and minerals that can be added to food.

And it is not only in Europe. A study of 72,337 nurses followed from 1980 to 1998 showed that women in the top 20% of Vitamin A intake (through diet and vitamin supplements such as multivitamins) had a 48% increase in hip fracture compared to women in the bottom 20% of Vitamin A intake.

I do not want to leave you with the impression that vitamins and supplements are always dangerous, because they are not. Nor do I want to leave you with the impression that vitamin and nutrient supplementation to the food supply is always a bad thing. However if you are a resident of the US or Europe and have access to a variety of foods you do not need added vitamins, minerals, or supplements, and these things are more likely to cause harm than good. However there are residents of Third World countries who may benefit from the addition of vitamins and supplements to their foods. We are continuously discovering more beneficial effects of the nutrients found in fruits and vegetables, and it is always better to eat these primary sources of vitamins rather than to take them in pill form.

Life Changes Happen in the Blink of an Eye

While living alone, my Mother had a stroke in 2007. I immediately flew to be with her. It was evident, even in a phone conversation, that she desperately needed help. Life choices would need to be made.

The following days were filled with doctor appointments and discussions with Mom's attorney.Days became weeks as the two of us came to the realization that Mom could no longer live by herself. I knew Mom was counting on the promise I had made thirty years earlier that there would always be room for her in my home. Her decision was made. She informed me that she no longer wanted to live in her home. She was coming to live with me and my husband. In the blink of an eye, I became her caregiver.

The first months were rocky, but we hung in there together and worked it out so everyone was a winner. The months and years passed with leg surgery and rehabilitation, constant urinary tract infections, broken collar bone, shingles, small strokes and a large one, but still she enjoyed life.

As the years passed, my Mother became our child. We loved to see her face light up with a big smile and hear that deep laugh. We struggled with her through her illnesses and celebrated with her recoveries.

She loved being able to go out each day for lunch, just to see what was happening beyond the neighborhood. Our outings became a time to run errands, to sit by the lake, to talk and just enjoy one another.

August 28th, 2010 was just like any other day, same routine. We went out for lunch and then we went to look for a new pair of shoes for Mom. We found a pair of soft gray suede that she loved. "They feel so good", she said.

Three hours later we went into the kitchen where she sat while I prepared dinner. We were admiring her new shoes.I looked at her face and in the blink of an eye she was fighting for her life. She had a fatal heart attack.

Today our home is filled with sadness and grief; she is missed so much. Being a caregiver for Mothe brought so much joy and happiness into our lives.She enriched our lives and made us a family of three.

Caregivers are soft and loving; setting aside time to cuddle and listen. Caregivers are hard as steel when they are advocates for their parent and when the final DNR (do not resuscitate) must be verbalized.

Caregivers: Love, honor and cherish every moment with your parent. Change happens in the blink of an eye.

Vinegar For Diabetes Can Control Blood Sugar?

It is not surprising if one says that many people do not know the importance and application of vinegar for diabetes. Recently it has been experienced by many diabetic patients that vinegar helps control blood sugar. You have vinegar as herbal treatment for diabetes and it can be added with diabetic diet foods. It is essential that you have a vinegar based diabetic diet plan that fits your body type with diabetes so as to control blood sugar levels within normal limits. Research on diabetes claims that adding vinegar in your diet foods can help control blood sugar. A spoonful of vinegar can indeed help reduce the glycemic index of the foods you consume.

Vinegar seems to possess potentials similar to some other popular medications with acetic acid for diabetes. The investigations to establish the efficacy of vinegar as anti-diabetic are warranted. You can add vinegar to your diet in many ways such as adding to salad dressing, recipes and pickled foods. It should be noted that adding vinegar in raw foods can give better results. When vinegar goes for boiling process, its medicinal property is lessened. So, it is your choice that you take vinegar for diabetes cure.

It is enough that you add two teaspoons of vinegar to the salad dressing and consume before a meal. This way of vinegar home remedies for diabetes will act dramatically in reducing blood glucose that occurs after a meal. It has been proved that drinking vinegar just prior to eating high carbohydrate breakfast is potent to controlling blood sugar levels. Using vinegar oil is a useful adjunct therapy in the treatment of diabetes.

You cannot drink vinegar straight even if it is the flavored apple cider vinegar for diabetes. There are many simple ways by which you can add vinegar such as on fish and salad dressing. It has been proved that the diabetics who had vinegar drink before meal were fortunate to have sufficient insulin after an hour following the meal. Type 2 diabetics also seem to improve and recover to normal condition. Above all, the diabetic patients whose insulin response is normal and those who are insulin resistant are also reported to achieve a controlled blood sugar.

Along with the use of vinegar for diabetics, exercise program is very essential to controlling diabetic condition. Though you are convinced for using vinegar mix with foods, it is significant that you select the right food items to eat so that you have the benefits doubled with selection of right diabetic foods to eat/avoid.

Cerebral Palsy Types

Cerebral palsy has affected over 500,000 children and adults throughout the country. Unfortunately this disorder has no cure. There are some treatments that will help to relieve some of the symptoms but for the most part it is not going to make it go away entirely.

Cerebral palsy affects the muscle tone, movement and motor skills. Generally the main cause of this disorder is brain damage that occurs during birth. But there are some instances that it has happened after birth.

Cerebral palsy has different types, the three different types are spastic cerebral palsy, athetoid cerebral palsy, and ataxic cerebral palsy.

Each of these types will affect you differently. Spastic will cause stiffness and make movement very difficult, they will be jerky movements rather then smooth. Athetoid causes random and involuntary movements throughout your entire body, including your face. Ataxic cerebral palsy will cause poor coordination of movements, and your balance and coordination will make it difficult to walk. This type of cerebral palsy is rare, but it does affect more then enough people.

No matter which type of cerebral palsy you have it will affect muscle control and coordination making the normal routines very difficult to do such as breathing, going to the bathroom, or eating. Living with cerebral palsy is extremely difficult, and it’s also hard for the caretaker as well. It can easily become very frustrating, but it should be kept in mind that it’s also very hard for the person that is dealing with the disorder. Someone suffering from cerebral palsy is not necessarily dumb, they just can not articulate themselves because of the part of their brain that the cerebral palsy has affected. Imagine if you all of a sudden was unable to speak would that mean that you should be considered dumb. No you shouldn’t just because you all of a sudden was unable to communicate verbally doesn’t mean that you are dumb. Keep that in mind.

It’s important that you look into the many different treatments for cerebral palsy, because they will help to alleviate some of the symptoms of the disorder. Some of these treatments will include physical therapy, speech therapy, and botox injections. I understand you may feel like what’s the point of doing therapy if it is not going to completely get rid of all of the symptoms, but if you were given the chance to be able to function a bit easier wouldn’t you want to take advantage of it, and this is what some of these therapy treatments will do for you.

How to Avoid Analysis Paralysis

As network and internet marketers, we are bombarded on a daily basis with 'the next big thing,' 'the latest and greatest …'

When we finally do find an opportunity, or company, that interests us, it often takes us awhile to get going. A lot of us have a tendency to succumb to analysis paralysis. We want to know all there is to know about something, or have everything perfect, waiting for the right moment or the right circumstances before we proceed.

It's just not wise to try to take in so much information. The more information we try to cram into our brain, the more likely we are to forget what is already there.

We can become overwhelmed and often start to question if we can really do what we've set out to do. Can we really get the results others have gotten? Can I really do this?

I am no stranger to analysis paralysis. I spent close to a year studying and learning before I took action and fully committed to the company I chose as my primary income opportunity. Even though I knew that they were a reputable company with proven results, I was still apprehensive and wondered if I could really get the results others were getting. So I tried to learn as much as I could before I got started, hoping to avoid a lot of trial and error and costly mistakes. What I did not realize is that the trial and error is part of the learning process.

I also realized that the longer it takes to get started, the longer it takes to get results and start experiencing some success. I learned that the hard way by watching a lot of people that came into the company around the same time I did experiencing the success that I could have been having, had I chosen to take action.

Some of the best advice I ever got was; as soon as you learn something new, take action. Do not wait until the next training call or webinar. Do it now! Apply your knowledge. You may not get the results you are looking for right away, but you are laying the foundation and, as time goes on, you will gain more knowledge and experience. You will get better at that particular task, and start seeing better results.

Success is not determined solely by the knowledge that you have, but by the action you take.

How to Beat Obesity

Obesity is on the increase at an alarming rate in today’s modern society. Millions of people are suffering through being over weight. The diseases that can affect you include blood pressure, diabetes, increased heart beating and pulse beating, breathing problems, asthma alongside other aspects such as anxiety and depression. This occurs only because of the over weight conditions of the modern person. One of the most important crisis’s on the increase is obesity within our children. American child especially are becoming vastly over weight and at such an early age. One of the most alarming reasons for many children being over weight is due to the diet of junk and fast foods. Due to such alarming figures many medical practitioner have assigned specific weight management projects to try to combat against being over weight.

Weight Lose Management – selecting a health trainer

Weight management, the best policy is to join a therapist. The programme starts by the medical advisor assigning a daily task to help in reducing the body’s fats. They would help the over weight person by doing brisk walking, jogging, jumping, track work or gym. That is the early stage of reducing the weight.

Nutritional Usage

The use of proper health foods is the next plan within the weight management course. Normally this would consist of certain foods such as boiled vegetables, white fish, fruits, brown bread, skimmed milk, boiled chicken, soup, beans, cereals, and brown wheat and much more.

Gym as Slim

Exercise is possibly one of the most crucial aspects within the programme. These would normally consist of body building, stretching, up and down movements, chest pressing, etc. These exercises will help to create strength throughout the body and turn the excess weight in to muscle. Therefore such workouts must be adopted according to instructions by the trainer.

Ladies Health Fitness Training

Almost all women are keen on reducing their levels of body fat. They are especially interested in maintaining their figures. Therefore it is exercise, which is paramount for forming and creating the body beautiful. This can be brought on by brisk walking, jogging, jumping, swimming and body training.

Beauty and figurines

In the modern era, there is large competition for beauty and figurines. In this way, both men as well as women are counted into high profiling lists for losing weight. There are various techniques for losing weight, such as gym workouts, running; weight loss pills, diet control etc.

Music therapy

Strangely enough music is another mechanism that can be involved in helping lose weight. Most weight management courses make music compulsory especially in the gym, fitness centers and training clubs. This helps in taking your mind off the workout and making it more enjoyable.  

Children’s Diet Plans

Due to computers, games consoles and television it has become a growing concern to parents that their children are going to become overweight as they grow older. Scientists are saying the main reason for children to become obese is through excessive food consumption and not enough exercise. Not only does becoming obese affect the child’s physical performance it also affects their concentration levels making their grades drop. Many schools are trying to combat this problem through introducing healthier dinners and implementing more activities involving exercise.

Psychic Therapy in Weight Lose

Depression is a massive attribute for helping cause obesity. This is becoming more apparent throughout the world. The overall factor of depression accounting for obesity is on the increase with many aspects created through manic, hypo manic, bipolar disorders, Alzheimer’s disease, obsessive compulsive disorders and many more. Research has proven that many people who suffer from obesity have also suffered from depression. Scientists have declared the only reason for depression, is the obesity. Therefore, psychologists have constructed a therapy for depressed people; this is brisk walking, jogging, exercising, swimming, entertainment and body building.

Weight Lose During Pregnancy

Birth rates are increasing day by day throughout the world. Many women around the world are dying due to obesity. Therefore Gynecologists have suggested that pregnant women should take more control of their weight. The weight of a pregnant woman is often increased during the time of pregnancy. However this can be reduced by implementing precautionary measures. This includes eating such foods as boiled vegetables, cereal, skimmed milk, fruits and juices, white meat, white fish, boiled eggs etc. Natural water and plenty of it, is another necessity for pregnant women whilst trying to lose weight.

Sex and Drugs as Weight Lose Aids

Last but not least, people are adopting a unique weight lose management programme. It is not the best method, but at the end provides the overall effects of weight lose. This is through the use of smoking, drugs and sexual intercourse. It is estimated by scientists that people are doing such activities to reduce their weight levels. Although sex is an excellent method it is not wise to experiment with drugs or smoking just to try to lose weight.

Ending Remarks

In a nut shell, we can say that obesity has become a major cause of diseases in the twentieth century. Unfortunately millions of people world wide have problems with being overweight. They are adopting the diet chart and therapies, but failing. The reason for obesity is lack of awareness, self discipline and lack of exercise.

Therefore there is a need for counseling about the causes of obesity. That is to educate parents alongside their children. Exercising is a major aspect that should be applied to all our lives. The use of smoking and drugs to lose weight is a very serious matter and must be stopped as early as possible. Even if we struggle with time for exercise just adopting simple techniques such as walking can make the world of difference.

Causes and Symptoms of Ventral Hernias

A ventral hernia will come about when the contents set within the stomach cavity and will seek to force its way through the abdominal muscle wall. Normally the tissues and the muscles that line up with the cavity are there to hold everything inside. This kind of hernia is ordinarily stimulated when there is a flaw in the wall that is produced by a surgical operation.

The symptoms that are affiliated with a ventral hernia will depend on how large or little it is. Certain hernias will be quite noticeable when it pushes out in the stomach. This bump can be little and hardly able to be noticed by anyone. Or it might be very great and cause someone to be really awkward.

It is average for this hernia to not make any symptoms in the least. Numerous people have the power to thrust it back in through the break in the abdominal wall. However, while this may reduce the size and look it will not repair the condition entirely.

There are times when it might not have the ability to be forced back inside. This is categorized under an incarcerated hernia and is able to make symptoms of nausea, vomiting, pain, and can make it difficult to pass bowel movements.

Now and then the blood that is being taken to the protrusion will cease. This causes the intestine to die. When this occurs it is then classified as a strangulated hernia. You never wish this to happen because it is highly painful and causes the whole stomach delicate and induce symptoms of pain, fever, chills, and vomiting.

As we stated earlier when the problem is little it can be treated by merely forcing it back inside. One thing that can help with this is to don a supportive belt. When the hernia is bigger the physician might need to utilise surgery in order to mend the area in the abdomen that is vulnerable. Surgery is also the last recourse when it has become strangulated and it must be completed immediately.

Spinal Cord Injury Symptoms and Facts

Spinal cord injury is defined as damage to the cells within the spine or the severing of the nerve tracts that send signals up and down the cord as a result of some accident or event. The common types include the following:

– Contusion: bruised tissue

– Compression: harm caused by excessive pressure on the backbone

– Laceration: nerve fibers torn or severed

– Central Cord Syndrome: region-specific damage


When a person suffers from one of the accidents listed above, doctors will check for certain symptoms to determine the extent of harm done. Some signs that a person has potentially been badly hurt include:

– Loss of sensation

– Loss of reflex

– Sensitivity to touch

– Pain

– Paralysis

There are the some of the more serious problems, and the chief concerns for medical workers following an accident that could have affected the backbone. Most people consider paralysis the primary result of damage to the central nervous system (CNS). Not every such injury results in paralysis, but is certainly a scary possibility. In fact, over 250,000 Americans live with paralysis caused by accidents or assaults.


These life-changing afflictions can occur as a result of several different accidents. The most common cause is automobile crashes, causing about 47% of all cases of trauma-induced impairment. About 24% of these wounds are caused by falls, 14% from acts of violence and 9% from sports-related incidents.

Other Important Facts

– Males account for almost 78% of cases of CNS damage

– Over 50% of CNS trauma victims are single

– The average number of days spent in the hospital due to backbone damage is 15

– The average number of days spent in a rehabilitation center is 39

– Those who have paralysis of both the arms and legs spend on average $741,425 the year of the accident and $132,807 each year after

– Those who experience paraplegia (paralysis of the legs) spend on average $270,913 and $27,568 each year after

Lyme Disease -causes, Symptoms, Treatment

Treatment of Lyme Disease

Lyme disease, or borreliosis, is an emerging infectious disease caused by at least three species of bacteria belonging to the genus Borrelia.[1] Borrelia burgdorferi is the predominant cause of Lyme disease in the U.S., whereas Borrelia afzelii and Borrelia garinii are implicated in most European cases.Lyme disease is caused by the bacterium Borrelia burgdorferi and is transmitted to humans by the bite of infected blacklegged ticks. Typical symptoms include fever, headache, fatigue, and a characteristic skin rash called erythema migrans. If left untreated, infection can spread to joints, the heart, and the nervous system.

You’re more likely to get Lyme disease if you live or spend time in the grassy and heavily wooded areas where ticks carrying the disease breed. It’s important to take common-sense precautions in areas where Lyme disease is prevalent. If treated with appropriate antibiotics in the early stages of the disease,

Causes of Lyme Disease
Ticks feed on blood, attaching to a host and feeding until they’re swollen to many times their normal size. During feeding, ticks that carry disease-producing bacteria can transmit the bacteria to a healthy host. Or they may pick up bacteria themselves if the host is infected. In areas where Lyme disease is common, as many as 50 percent of deer ticks may carry Correlative burgdorferi.

Location – Some states have a higher incidence of Lyme disease than others. The 10 states that have the most reported cases of Lyme Disease yearly include New York, New Jersey, Connecticut, Pennsylvania, Wisconsin, Minnesota, Maryland, Delaware, New Hampshire, and Maine. Increased risk in these areas can be attributed to a greater amount of wooded areas and a larger quantity of deer.

Symptoms of Lyme Disease
Human Lyme borreliosis generally occurs in stages, with remissions and exacerbations and different symptoms at each stage. The first stage of Lyme disease is a rash known as erythema migrans (EM), which usually occurs several days to a month after the tick bite, and consists of a small red lesion that later expands to form a ring-shaped rash – “bull’s eye” – a bright red ring encircling the bite and a clear area at the center. Symptoms of Lyme disease are diverse and often occur in early and late phases. They vary widely from person to person. Any one symptom may fail to appear, and symptoms may overlap in various combinations. Death from Lyme disease is very rare and occurs only in a few cases in which the heart is severely affected.

How is Lyme disease treated
Lyme disease is treated with antibiotics. Early-stage Lyme disease responds very well to treatment. In most cases, 14 to 30 days of treatment with an antibiotic kills the bacteria. Your doctor will tell you how many days to take the antibiotic. It’s important for you to take all the medicine your doctor prescribes to prevent the spread of Lyme disease to your joints, nervous system or heart.

Intravenous antibiotics
If the disease has progressed, your doctor may recommend treatment with an intravenous antibiotic for 14 to 28 days. This is effective in eliminating infection, although it may take some time to recover symptomatically. Intravenous antibiotics can cause various side effects, including a lower white blood cell count, gallstones and mild to severe diarrhea.

How to Remove Scars and Acne Scars

Scars are fibrous tissue which replace normal skin after the dermis, which gets deteriorated following a wound or sore. A skin usually appears in the brownish, blackish or pinkish color. Scars though ugly looking are a natural way of the skin to repair itself from injury. The word scar owes its origin to the Greek word eschara’ which means fireplace. An injury becomes a scar only after the sore or wound is completely healed. Let us see how you can treat and remove scars and acne scars from your body:

  • Apply vitamin E oil directly on the healing tissue two or three times a day. Vitamin E is used to help the skin regenerate, and the gentle massage that you do will help the tissue grow smoothly. You can even use Vitamin E capsules. Break the capsule and smear the oil of these capsule in the area which has scars. – Aloe vera paste can be combined with the oil of vitamin E capsules to remove the scars effectively

  • Massage scars with water and little baking soda to gently shed off the dead issue on the top layer of the skin. Massage the scat with baking soda for atleaset one minute, twice daily. Rinse with warm water and apply some olive oil to revitalize the tissue.

  • An expensive yet permanent form of scar removal is by using laser scar removal. The cost of the treatment will depend on the size and the area where the scar exists.

  • Sandalwood paste can effectively get rid of scars. Soak sandalwood in night overnight. The next morning apply the paste on scar affected areas and you will find improvements in your skin tone.

  • Olive oil or aloe vera gel can also reduce the scar from intensifying.

  • Apply lemon juice on the area where scars are present. Otherwise you can also trying rubbing lemon on the affected skin areas, by cutting the lemon into two halves. The citric quality of lemon helps in not only cleansing the pores but also removing the scars.

  • Apply fresh tomato juice on the affected areas of skin to remove the scars.

  • Rub your skin with ice-cubes to pale the scar. This is the simplest way to reduce scars on the face or other areas of skin.

  • Fuller’s earth can also be used well to remove scars. Take two tablespoons of fuller’s earth and mix it with lemon juice. Mix them well, add rose water to the mixture. Apply the paste on the scars and the scars will reduce considerably. Allow it dry for 15 minutes before washing the area with cool water. If you do this twice a day, the scar will be completely cured.

  • Gently massage almond oil on the affected skin area to remove scars effectively.

  • Fenugreek seeds are also useful in scar removal treatments in a herbal manner. Take fenugreek seeds and dissolve them in a glass of water. Let it boil for about 5 minutes or so. Then let the solution cool and wash the affected area of scar with this solution. Washing the face with fenugreek water solution can also work wonders to add glow to your face.

  • Mash a ripe banana and apply the resultant paste on the scar. Leave on for ten minutes and then was the skin with cold water. You will be able to remove scars naturally this way.

  • Apply an extract of cucumber on the scar affected area and leave it like that for 15 minutes. Rinse your skin with cool water after 20 minutes. This method can remove the darkest of scars.

  • Applying honey directly on the scar area can also completely remove the scar. You must apply honey regularly on the scar affected area, till it goes away.

  • Dab some green tea on a cotton and massage it on the scar affected area.

  • Oils like olive oil, coconut oil and the aforementioned almond oil , if regularly applied on the skin several times a day can reduce scars effectively.

  • If the scar is due to an acne or pimple, do this: Mix a tablespoon of yoghurt, sour cream , a tablespoon of ground oatmeal and a some drops of lemon juice and mix together thoroughly. Apply this paste onto the face for ten minutes. Then rinse off with cold water. Do this several times a day. Se low fat sour cream if you have an oily skin.

  • Cut a clove of garlic into two parts and massage it on the acne or pimple area. This helps to cure the scar and its traces effectively.