Dealing With Metatarsal Health Problems

I broke my bones a few years ago, so I decided to write this article about Metatarsalgia and broken metatarsals. To start let’s define that metatarsalgia is coined as a term to indicate any pain which can be experienced in the metatarsal region of the foot. Literally, the term means “pain in the metatarsal area”.

Metatarsalgia after excision of the metatarsal head for Freiberg’s infarction remains an unresolved problem. We carried out an elongation osteotomy of the metatarsal shaft in two patients, who developed metatarsalgia after excision of the metatarsal head for Freiberg’s infarction. Metatarsal bones are long and slender bones found in between the Tarsal bone and the Phalanges. There are 5 Metatarsal bones in each foot.

Metatarsalgia is often highlighted by tremendous pain that are persistent and worsen after long period of physical activities. This is followed by numbness or tingling in the toes that eventually worsens even when you rest and relax your feet. Metatarsal fractures are usually caused by the blow of a heavy object dropped onto the forefoot or by a twisting injury. Fractures of the shaft can be caused by twisting of the body with the toes fixed, applying torque to the foot.

Metatarsal stress fracture may not become apparent on x-rays until a few weeks after the injury. Metatarsal stress fractures were first described in 1855 and termed “march fractures” since they commonly occurred in military recruits. Metatarsal fractures range from very minor to severe injuries. It depends on the pattern of injury and the amount of displacement of the fracture.

Bone gives our bodies support and structure, it protects our many vital organs and it acts as a reservoir for the important minerals we need every day. Let’s say we start to work out at the gym. Bone is composed of a network of collagen fibres impregnated with mineral salts (largely calcium phosphate and calcium carbonate), a combination that gives it great density and strength, comparable in some cases with that of reinforced concrete. Enclosed within this solid matrix are bone cells, blood vessels, and nerves.

Stress fractures of the proximal fifth metatarsal must be distinguished from proximal avulsion fractures (“pseudo-Jones” fractures) and Jones fractures. The proximal avulsion fracture is usually associated with a lateral ankle strain and occurs at the insertion of the peroneus brevis tendon. Stress fractures of the fifth metatarsal are also common within the athletic community. There are often low-grade symptoms with activity that can last weeks prior to the diagnosis of fracture, which usually presents as an acute increase in pain. Stress fractures are thought to account for 16% of injuries related to sports preparation, and the metatarsals are most often involved. These fractures are commonly called march fractures, as they are commonly diagnosed among military recruits after long marches.

Fractures at the front part of the foot include metatarsal and toe fractures. These are the most common foot and ankle fractures that we see. Fractures to the fifth metatarsal base are thought to occur in different ways. The “acute” type of fracture, meaning a sudden, severe fracture, or one with a rapid onset, happens all at once from one single, forceful incident. Although is a hard fracture to deal with, thereis hope and I really hope this info has been helpful .

Love Pains Caused By Cysts

A cyst is a sac filled with fluid or a semi fluid substance. One that develops in the ovary is called an ovarian cyst.

Ovarian cysts are common in women between the ages of 20 and 50. It can grow alone or in groups in one ovary or both. Such cysts can be less than an inch in diameter or more than 20 inches in diameter. Depending on their size and location, these growths can cause severe pain or no symptoms at all.

Most women are unaware that they have this problem until they have a routine pelvic examination. In others, ovarian cysts can cause abdominal pain or a sense of pressure and fullness, pain during intercourse, and delayed, irregular, or painful periods. Some women may experience frequent urination, nausea, fever, excessive hair growth and acne if the cysts are caused by hormonal imbalances.

"The origin of most ovarian cysts is unknown. In some instances, they develop from an abnormal egg. Others originate as eggs in polycystic ovaries (ovaries in which the eggs are not released after they mature). Still others are related to abnormalities in the ovary. Women with endometriosis (the displacement of tissue from the uterine lining to elsewhere in the body) tend to develop growths on the ovaries. Dermoid cysts, which are most often found in women under the age of 31, arise from ovarian cells that produce the eggs, and may contain fragments of hair, teeth, and bone, "according to the editors of Consumer Guide's" Family Health & Medical Guide. "

In about 85 percent of women, ovarian cysts are noncancerous and disappear after two or three menstrual cycles. Large cysts, however, can be dangerous, especially if they become twisted or are ruptured. Women who develop them between the ages of 50 and 70 also have a higher risk of ovarian cancer. Be alert for severe abdominal pain, fever, vomiting, rapid breathing, or cold, clammy skin. If you have these symptoms, see a doctor immediately.

"Cysts can rupture during sexual intercourse, a fall, childbirth, or surgery, or for no apparent reason. The resulting effect depends on how irritating the cystic fluid is to the surrounding tissues. The situation can be dangerous if the fluid is infected, cancerous , or extremely irritating. Also, in response to the injury caused by cystic fluid, surrounding tissues may produce adhesions (fibrous, scarlike material), which can further complicate the situation, "said the editors of Consumer Guide's" Family Health & Medical Guide. "

If a woman has no symptoms and is younger than 40 years, she should wait for a while for the cysts to disappear. If that does not happen, surgery is necessary.

"Cysts that are small, are not creating any problems, or are likely to disappear on their own require no treatment. If treatment is necessary, cysts may be removed surgically. Removal involves either taking out the entire ovary (called an oophorectomy) or taking out only the cyst (called a cystectomy), "Consumer Guide said.

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Are Acid Reflux and GERD the Same Thing?

As a former long-time sufferer of ulcers, acid reflux, and GERD, the answer to that question is a resounding yes and no.

Simple acid reflux occurs when your stomach is producing too much acid, and it back-washes up through the esophageal sphincter (which is a ring of muscle that opens and closes like the one at the bottom of the digestive tract you-know-where), causing a sour taste in your mouth and a burning sensation around your heart. Thus the name heartburn.

This can happen if you eat too much spicy food. Or you combine foods that should never be eaten together.

GERD on the other hand is a chronic acid reflux problem. Gastroesophageal reflux disease (GERD) is a diseased state of acid reflux and it happens when the acid production in the stomach continually overwhelms the esophagus ever so painfully so.

What Most People Don’t Know is that acid reflux, GERD, and other chronic gastritis issues are totally curable simply with diet. This takes, however, a willingness on your part to pay attention to what you eat.

Popping Pills Isn’t the Answer

Doctors won’t tell you this, but your body is a miracle machine. And when the doctors give you proton-pump inhibitors like Prilosec, Tagamet, Zantac and others, acid production will cease for a while. But then the body says to itself:

“Body – there is a problem with acid production in the stomach, let’s crank it up,” so you get caught in the trap of your body creating MORE acid because it’s receiving drugs to decrease the acid.

It’s a nasty vicious circle, not to mention the side effects of taking pharmaceuticals.

If you can’t tell, I’m against ’em, unless absolutely necessary to save a life, like antibiotics because of a nasty infection, or stuff like that. Actually Americans take far too many antibiotics and flu shots and are weakening their body’s systems in the process – but that’s another tale for another day.

Bottom line, there is an easier solution, that of understanding what foods actually cause acid production and what foods reduce acid production and simply eating more of them until your body’s natural pH balance takes back over.

Some Complications of Lymphedema

Lack of treatment or ignorance of the symptoms may lead to complications of lymphedema. Lymphedema patients have a weakened immune system and are therefore prone to chronic illnesses besides encountering complications related to lymphedema itself. There may be a major impact on the daily activities of the individual due to the impairment of limbs affected by lyphedema. New documentation pertaining to the ailment has presented a whole new list of complications of lymphedema, of which some are given below:

1. Many lymphedema patients may suffer from recurring attacks of cellulitis, a skin infection, as well as lymphangitis, a swelling of the lymph nodes.

2. Scarring of the skin is common when lymphedema wounds are drained because the fluid is acidic.

3. Lymphedema patients may lose muscle tissue which may cause a severe pain. Pressure on the nerves due to fluid buildup might also be a cause for pain in the affected area.

4. There can be severe loss of function and mobility in a lymphedema patient. Disfigurement is another probability that the patient may have to encounter.

5. Dealing with the stress and coping with the debilitation can have a serious effect on the psyche of the individual suffering from lymphedema. Depression caused as a result can be termed as one more complication of lymphedema.

6. Spread of infection in a lymphedema patient may cause complications like gangrene where it may become necessary to amputate the limb.

7. The swelling may cause deep vein thrombosis or blood clotting. This could also be on account of cellulitis or lymphangitis.

8. Lymphedema patients are persistently encountering skin-related complications like cracked skin or plaque. They are also very vulnerable to bacterial infection.

9. Lymphangiosarcoma is a type of cancer seen as a complication of lymphedema. Similarly, angiosarcoma which is cancer of soft tissues is also seen in lymphedema patients.

10. Hereditary lymphedema patients are at a higher risk of contracting lymphoma, a cancer of the lymph glands.

Lymphedema patients must get any infection treated promptly. This may help to avoid the vicious cycle that takes place with recurring attacks of infection that lowers the immunity and leaves the person prone to infection yet again. Phenoxymethyl penicillin 500mg is usually the antibiotic prescribed by doctors for the treatment of infection.

A cut or crack in the skin may lead to inflammation and the infection may travel to the lymphatic system. As the skin is the entry point for any infection, it is advisable to take proper care to prevent injury to the skin. It is important to handle any prickly or sharp items with utmost care. Skin hygiene is very important to prevent infections. A regular check up from a doctor ensures that any infection is attended to quickly thus avoiding complications of lymphedema.

Good Food For People Who Have Irritable Bowel Syndrome

A person that has irritable bowel syndrome or IBS has to make a lot of sacrifices. The majority of these sacrifices come from the fact that the person has very limited options of foods to choose from because of his condition. One great example for this is that people with irritable bowel syndrome are not allowed to consume abundant amounts of fatty food.

A person with IBS can only take the lowest minimum amount of fat. This being said you can just imagine how bland the taste of food could be. Aside from that people with IBS are also advised to avoid taking in large amounts of red meat as well. This is because IBS is very sensitive to stimulation and the effort it takes for the gastrointestinal tract to exert just to digest the meat can trigger an IBS attack.

But despite of all these limitations that they have regarding their food intake, people with IBS can still live a normal life and eat regularly. This is due to the fact that there have been advances made when it comes to determining which kind of foods can be helpful for people who have IBS.

One of these discoveries is the fact that fiber can be used in the battle to fight off IBS. It has been proven that the use of fiber as one of the main elements in your diet greatly helps when it comes to avoiding IBS attacks. Scientific studies show that a person who eats a good amount of fiber as part of his IBS diet experiences a great drop when it comes to his IBS attack rate. The reason behind this is that fiber can decrease the contractions of the bowels. This in turn decreases the chances of having spasms taking place.

The best sources of fiber are fresh fruits and vegetables. Wheat bread, bran and whole grain cereals are also good sources of fiber as well. A lot of people prefer to use bran. It is recommended to add a teaspoon of bran to what you’re eating each day and slowly build up the amount of bran you consume. Once you have reached the point where you can manage nine to twelve teaspoons of bran each day in your diet then this can help lessen your IBS attacks significantly.

People complain of the constant bloated feeling they have when they take fiber on a regular basis especially during the first stages of fiber consumption. One of the most important things that you need to know is that this is temporary and this will pass as soon as your system will get used to it. It would probably take about 1 to 2 weeks for your system to adjust to your fiber intake.

It would also help to increase your water consumption every time you increase the amount of fiber in your diet. This will help the fiber work through your system since fiber can only function when it has absorbed an adequate amount of water. Without water it would be useless to take large amounts of fiber.

Hemorrhagic Stroke-Risk Factors And Prevention

In the era where infectious diseases are effectively treated with antibiotics, safer cars are built and more restrictions are placed on firearm possession, but no restrictions are placed on the things people eat, conditions such as cancer, heart disease and cerebrovascular disease arise as the main causes of morbidity and mortality.

Of those diseases, heart disease and stroke (cerebrovascular disease) are the ones that are rising. The explanation is simple: There is a growing percentage of people who are overweight, that leads to insulin resistance, metabolic syndrome, hypertension, diabetes and vascular disease.
Of those, cerebrovascular disease (stroke) is the one that leads to more disabilities.
Cerebrovascular disease (stroke) comes in two flavors:

* Ischemic stroke which is the one that results from the interruption of blood flow to any part of the brain (cerebral infarction) due to blood clotting directly inside a damaged artery of the brain or when thrombi that are originated inside the heart (due to arrhythmias or prothrombotic conditions) travel through the arteries and "gets stuck" inside a brain vessel (thrombotic or thromboembolic stroke).

* Hemorrhagic stroke is the one that results from the rupture of any vessel of the brain or any vascular malformation (aneurism or arteriovenous malformation). It also disrupts blood flow to the brain, increases intracranial pressure, can cause secondary ischemia and have a mass effect on the structures that it damages.

There are two types of hemorrhagic stroke:

Intracerebral hemorrhage

Subarachnoid hemorrhage

Hemorrhaghic stroke accounts for about 17 percent of stroke cases. In 1994 nearly 1 in every 15 americans died of stroke. The ones that did not die had different degrees of permanent disability. Risk factors can be eliminated, treated or reduced.

Risk factors that can be eliminated:

* Smoking

* Drugs that increase blood pressure (cocaine, amphetamines)

Risk factors that can be treated:

* Isolated Systolic Hypertension

* High blood pressure

* Hemorrhagic disorders

Risk factors that can not be modified

* Age

* Gender (male)

* Vascular malformations

Most Common Hernia Symptoms

Hernias are most commonly localized in different areas of the abdomen, especially in the groin area. It appears like a swelling or tearing because the abdominal wall becomes weaken. In time pain can occur especially while lifting heavy objects. The first actual symptoms of an inguinal hernia are bulging, tearing sensation, pain and even a fullness sensation in some cases.

All aches or pains related to hernias tend to increase while lifting, coughing or sneezing. It must be known that excessive coughing is no hernia symptom but rather a method of making the bulging more obvious. But the most obvious physical sign of a hernia at a clinical examination is the formed bulge in the groin area, a notable protrusion assembling an important inflammation. In case of such a tumor formation in the groin area, a surgeon must carefully examine the patient for a certain hernia diagnose; a lump or swelling in the area could also be caused by another abnormal growth or by enlarged lymph nodes.

Most often hernias are caused by heavy lifting, intensive coughing or other physical stresses exercised on the abdominal wall and rarer the protrusion is caused by a congenital or genetic weak abdominal wall. Many patients with obvious hernia symptoms fear to see a physician as they fear the surgical intervention. Most of them do not know the hernia surgery is no difficult procedure and one can walk home a few hours after the operation. Many patients would save themselves from surgery if they would see a doctor immediately when they notice any symptom. In early stages, hernias can be deled by non-surgical methods.

If damages to the abdominal lining or abdominal wall occur, or an intestinal strain is contained by the hernial bag, surgery is required, it can however be performed on an outpatient.

When a patient with pain, discomfort and protrusion in the groin area arrive in the emergency room, the surgeon will immediately perform a clinical examination to establish diagnosis. Further testing may be required to determine the precise treatment indicated. Early hernial symptoms can easily be relieved by different practical methods.

Surgeons can usually diagnose an inguinal hernia immediately they touch the formed bulging. A clearing procedure is asking the patient to cough, moment when the hernia will stick out even more due to the pressure. In this case, the hernia will be easier to feel and see. Hernias are no actual surgical emergencies, but a fast, proper intervention will save both surgeon and patient from complications.

For more resources about hernia or especially about Sports Hernia please follow this link http://www.hernia-guide.com/Sports-Hernia.htm

Mild Heart Attack Symptoms

The medical term for a heart attack is called myocardial infarction, and it occurs when there is death to the heart tissue. It is caused by a blockage or narrowing in the coronary arteries, which supply blood to the heart. This lack of blood and oxygen causes injury to the heart muscle. Symptoms and warning signs can often times be mild and differ between men and women.

There are two types of heart attacks: mild and typical. In a typical heart attack, a blood clot gets lodged in one of the heart's arteries, blocking its blood flow. This results in an easily recognizable pattern during ECG, (or electrocardiogram) testing, the most common procedure used to determine if a heart attack has taken place. However, in the case of a mild heart attack, the blood flow is only partially interrupted and this pattern does not clearly show up during ECG testing.

While chest pain is the most common symptom in men, they can also experience pain in other areas of the body (usually the upper body), along with cold sweats, clammy skin and other flu-like warning signs. Women are more likely to feel pain in the back or jaw, experience dizziness, shortness of breath and nausea, as well as severe, unexplainable fatigue. Recognizing heart attacks in women has become an issue, in part because their symptoms are not considered typical, so they may not receive the same medical care as men do.

Heart disease may start with symptoms of angina, which creates pain in the chest area, similar to that of a heart attack, and is caused by lack of oxygen to the heart. Other symptoms include shortness of breath, daytime fatigue, and syncope, a medical term for fainting.

Fortunately, it's possible to prevent both mild and typical heart attacks, with a healthy lifestyle, proper exercise regimen, and regular check-ups; it's important to have your blood pressure and cholesterol levels monitored, and to take part in stress tests if and when they are recommended, which can help indicate if you are headed for heart disease. There is a reason why heart disease is known as 'the silent killer,' because often times there are no warning signs until it is actually happening.

* Trust me on this – You do not want to miss this one. Strongly urge you the I to go The to the next page Because it will be the most important 's message you will ever 's. Read for your Condition- Http://www.GXLTeam.com You will need to put in your email address on the next page to access the video. This is not medical advice; we do not treat or cure diseases or conditions. We support the structure and function of the body so it can heal itself.

Fractured Jaw Accident Claims

If you fracture your jaw you will damage the way your teeth fit together. You will not be able to open your mouth wide and your jaw will shift to one side when you open or close your mouth. Most fractures occur in your lower jaw, known as mandible.

Only the lower jaw bone moves. The two parts of the jaw bone are connected to the skull by a joint in front of the ears (temporomandibular joint). Strong muscles run from the jaw to the skull.

The jaw bone is the second most commonly broken bone after the nose. It is the largest bone in the lower part of the face.

Fractures of your upper jaw (maxilla) can have serious consequences. You may experience double vision as muscles of your eye attach nearby. It may cause numbness in your skin below the eye and irregulation in your cheekbone.

A force that is strong enough to fracture your jaw may also injury your spine at the neck. You could suffer concussion or bleeding within your skull. Fractures to your jaw can also cause internal bleeding and/or airway obstruction. If you suspect that you have fractured your jaw, you need to hold your jaw in place, either with your hands or a bandage until you receive medical help.

Before you receive any treatment you will most likely have an x-ray done to rule out spinal damage. The treatment that you will receive is your upper and lower jaws will be wired together and remain wired for up to six weeks to allow the bones to heal correctly. During this six week period you will only be able to drink liquids through a straw. However many fractures can be repaired surgically by inserting a plate (a piece of metal is screwed into the bone on each side of the fracture). In this case you are only immobilised for a few days.

When is comes to unwiring your upper and lower jaws it can hurt with a pain that resembles having a brace taken off. It takes about an hour to unwire as the wires have to be cut and the bands pulled off. You won’ be able to open your mouth very wide for about the first week but this soon get better as long as you don’t over do it. You should be able to eat normally after about two months but you will experience soreness when you visit the dentist for a while after. You should make sure you visit your dentist after having your jaws unwired so that they can clean your teeth and measure your bite as well as examining your mouth alignment.

There several factors that can be the cause of a fracture to your jaw, such as:

• Falling from height
• Road traffic accidents
• A blow to the face
• Sports injury

The healing time for a jaw fracture can take up to several months meaning if you were involved in an accident that resulted in your jaw being fractured you could be out of work for a long time whilst it heals. By being out of work you are losing money, making your everyday expenses hard to cover.

If you are suffering as a result of a fractured jaw you could be entitled to compensation. After you have received medical treatment you should get in touch with a personal injury solicitor and find out about claiming compensation today.

Helen Cox is the web master of Accident Consult; specialists in accidents resulting in Injury to your Jaw.

What Are the Causes, Symptoms and Prevention of Eye Flu?

In eye flue, the conjunctiva gets inflamed and the eyes get suffered from redness, pain, itching, gluey discharge and burning by mean of blood vessels. Another name of this disorder is pink eye or conjunctivitis. Now we will discuss the causes, symptoms and treatment of eye flu in the following ways.

1.Causes

Virus

This type of illness caused due to transfer of virus into the eyes by blowing of nose and eye-rubbing. The virus of the common cold and eye flue is the same and it is communicable.

Bacteria

A large variety of bacteria are the cause of this type of illness. This sickness caused due to bacteria is communicable. It can be cured by using liniment or eye-drop.

Allergy

Eye flue can be caused due to allergy with animals or dust particles and this illness which is caused due to allergy is not communicable. If the eyes of the individual get exposed to the grasses and plant pollen, then he or she is much more prone to this type of sickness.

Chemicals

This sickness which is caused due to chemicals is not communicable. Chlorine from swimming pools, contact lens solution, cosmetics, foreign objects, eye injury, concentrated light, smoking and diseases (like cancer, tuberculosis, gout and thyroid etc.) are responsible for it.

2.Symptoms

Burning

When the eyes get burnt along with irritating and gritty feeling then it is the representation of eye flue.

Pus

If pus discharges from the eyes of the individual, then he or she comes across with this disease.

Redness

When the eyes of the individual have become red and loses water, then it is the symptom of this disease.

Light Sensitive

When we come across with the light then our eyes suffered from a typical irritation then it is the sign of this malady.

3.Prevention

Avoid Rubbing

At the time of itching and irritation we should not rub our eyes with our hands as they get prone to infection. To provide relief to eyes, we should wash them with clean water and should apply eye-drops to them.

Avoid dirt

We should keep our eyes in clean and hygienic environment. We should avoid dust particles or dirt to be entered in our eyes. Contact lens should be cleaned properly before using them.

Towel

After washing eyes with water we should remove the water from eyes by using our own and clean towel. This towel should be changed time to time.

Avoid Stress

One of the methods of protecting our eyes is to avoid stress and this stress can be removed by massage, yoga and meditation etc.

Avoid contact of eyes with light of high frequency and computer screen

We should not expose our eyes to the light of high frequency and should take a rest in a timely manner while working on a computer screen. We should read the book by using proper amount of light.

Diet

We should have a balanced diet which is rich in Vitamin-A, B and C. Alcohol and tobacco smoking should not be a part of our diet.

The Best Methods For New Muscle Growth

When do muscles grow, if we might begin there? During workouts, during rest, during sleep, or when? It is frequently said that you can actually feel your muscles increase in size while working out. However, this increase in size is not growth, for it is temporary. Physiologists call it the pump feeling and is resultant from increase flow of blood into the muscles, especially the muscles being trained. The increased blood levels and amplified metabolic processes in the muscles create this feeling of increase. The fact is, muscles do not grow in the gym, but outside the gym

Put more practically, muscle growth, also called hypertrophy, only occurs during moments of complete muscle rest. Such rest is only achieved when you are sleeping. During the workout, a pump feeling is accompanied by increased heat in the muscle, such that the muscle becomes harder and slightly bigger. The real growth of new muscles occurs when you are not feeling it, when you are unconscious and when all muscle work is halted. That is why rest is as important to a body builder as is the workout.

After the intense workout, some muscle tissues will be worn out, other might be torn and or injured severely and other may be totally exhausted. These tissues must be repaired and renewed during rest moments. Every time the muscle tissues are repaired and rejuvenated, they become stronger and bigger and that is growth. Skeletal muscles also continue to be built, new ones, every day as corresponding to the challenge faced during the workout. For the body to grow, the intensity of the workout must present a slight overload to the muscles such that new muscle growth will be deemed necessary to counter the overload.

This new growth can only be achieved during rest. Growth of muscles requires you to sleep for at least eight hours every single day. Anything less than this will not favor optimal hypertrophy. Then there is the element of complete recovery that must be achieved before subjecting the muscles to further training. When muscle tissues are worn out, nutrient-depleted, bruised or even injured, they need time too recover. A duration of not less that 24 hours must be allowed before the next training session, for the particular muscle group, at the very least. That is why your gym schedule should assume a pattern of alternate days in the week, leaving one day in between the training sessions so as the muscles to recover, rejuvenate and grow. Some people actually need more than 24 hours to completely recover.

If you take the muscles back to the gym before they completely recover, you will push them towards serious injuries. But when the soreness is gone and the muscles feel compact again, then you are ready for the next bout of training. Get into the gym and stimulate maximal growth, in between the sets allow minimal rest durations to allow the body get rid of the lactic acid accumulated in the tissues during the exercises. Such is the place of rest in the hypertrophy business.

Fibroid Tumors In Uterus – How to Get Rid of Uterine Tumors Without Surgery

Have you been recently diagnosed with fibroid tumors in uterus? Do you suffer from large fibroids and do not wish to undergo fibroids surgery? Are you trying to find out how to shrink fibroids naturally?

Fibroids, also known as uterine mayoma or leiomyoma is basically a swelling or a growth which is non cancerous or benign. Its size can range from that of a pea to a big ball. Almost 40% of women above the age of 35 years suffer from fibroids.

Fibroid tumors in uterus can be treated in a variety of ways. There are a number of surgical options which include myomectomy, hysterectomy, cryosurgery and uterine vein embolization. The mere thought of surgery scares most women. Due to this, natural remedy for fibroid treatment is gaining popularity these days.

How to shrink fibroids naturally?

It would be much simpler to treat fibroids if the cause of fibroids could be pin pointed with certainty. However despite extensive research, cause of fibroids continues to remain a mystery. The only known probable cause of fibroids in the uterus is excess estrogen in the body. Hence all methods to shrink fibroids lay a lot of emphasis on correcting estrogen dominance.

To get rid of excess estrogen in the body you must begin with weight control. Estrogen levels are high in overweight women. Hence obese women suffering from fibroids should shed their excess weight as the first step in fibroid cure.

Secondly to metabolize excess estrogen in the system your liver must be functioning properly. For this it is necessary that the liver must not be overloaded. Excess consumption of alcohol often leads to liver overload. Therefore liver detoxification is recommended to get rid of all harmful toxins stored in the liver.

Lastly there are certain herbs like Dandelion, Milk Thistle and Dock Root which are effective in treating fibroid tumors in uterus. You can also make use of a plan which has been developed by a renowned herbalist that provides step by step instructions on how to shrink fibroids naturally. Known as the 7 Step Plan it has been used by thousands of women worldwide for treating fibroids naturally.

Pneumonic Toxic Headaches Explained

Pneumonic toxic headaches are a type of vascular headache – that you’ve probably never heard of before. During a vascular headache, blood vessels in the tissue surrounding the head swell or dilate and become distended (twisted out of shape). This causes intense pain that increases with physical exertion of any kind.

Pneumonic headaches are vascular headaches that throb unrelentingly and can be as blinding and incapacitating as a migraine so it can be hard to tell them apart. In fact, migraines and cluster headaches, as well as pneumonia headaches, are all types of vascular headache.

A toxic headache typically accompanies or results from a fever during an illness. Toxic chemicals introduced into the body can cause a toxic headache as the name suggests. For instance, headaches that accompany hangovers are toxic headaches caused by alcohol consumption.

In addition, many other chemicals that cause toxic headaches include insecticides, solvents (like paint thinners), lead, and even some household cleaners. However, not all toxins are from outside chemicals. Toxins can be and often are produced by any living organism that invades your system, as is typically the case with pneumonia toxic headaches.

Pneumonic headaches are a cause for concern because they are vascular headaches associated with pneumonia and toxins introduced into the body because of the illness you’ve just had or still have. Pneumonia is an inflammation or infection of the lungs that is in itself a dangerous illness and a leading cause of death even in developed countries. The many causes of pneumonia include bacteria, viruses, fungi, parasites, mycoplasmas, and other toxic pathogens.

All types of pneumonia can be accompanied by pneumonic headaches. One final point that bears emphasis is that pain is part of the body’s alert system. Any pain that is associated with an illness, like pneumonia, may be a warning of the development or an indication of an even more severe problem. Since pneumonia toxic headaches are part of an already acute illness, treatment for them should follow your physicians guidelines for treatment of pneumonia. Don’t just assume this type of headche can be treated normally – this simply isn’t always the case.

So now you know exactly what a pneumonic toxic headache is and what causes is you’re better prepared to recognize one and deal with it – if you ever have to.

Sarcoidosis Diet – The Essential Natural Diet To Encourage Sarcoidosis Remission

Currently, an all natural sarcoidosis diet is showing promising results in treating this particular disabling and crippling disease. Boosting the production of self-healing chemicals and restoring the chemical imbalance within your body are vital components of the system. As well as relieving unpleasant symptoms such as tiredness, sore lungs, breathlessness and skin sores, many patients are reporting complete remission of their disease.

Your body has an awesome capacity to repair itself, regardless of whether a very severe disease like sarcoidosis strikes. Once supplied with the right foods, your own cells are able to cleanse and repair themselves and then assist you to recover your health and life. So what are the methods and foods that make up the sarcoidosis diet?

Initially, an alkalising diet consisting of copious amounts of fresh fruit and vegetables is vital. These natural foods are rich in enzymes, natural antioxidants plus roughage that cleanse and rebalance the pH within your cells. Your healing process will also be improved if you take the time to juice your fruit and vegetables.

Another important factor in the sarcoidosis diet should be to eradicate food products that produce acid, which upset normal cell function. These toxic food products are comprised of things like alcohol, coffee, additives, preservatives and chemical compounds. Foods such as sugar and processed grain contain far too much carbohydrate which can aggravate any inflammation, so should be avoided in this diet.

The effects of your sarcoidosis diet can be maximised by adding curative herbs and nutrients. Herbs such as ginger, peppermint and milk thistle are displaying encouraging remedial effects for victims of sarcoidosis. Anti-inflammatory compounds like vitamin C, fish oil and zinc have the ability to repair impaired tissues and prohibit further damage. Usefully, the groups of irregular immune cells present in sarcoidosis, known as granulomas, can be broken down by applying plant and animal sourced enzymes.

These curative foodstuffs within the sarcoidosis diet need to be at the vanguard of your battle against this malicious disease. In contrast to conventional medicines and drugs, these foods and supplements do not have uncomfortable and potentially dangerous side effects. They are also economical and easily located at your health food shop or grocer.

By knowing and understanding what food is safe for you to eat, it is highly likely that you will be able to reach a stage where you will never eat another meal that triggers your sarcoidosis again.

If you,or someone you know is battling sarcoidosis, then these foods and diet might just be the resolution you have been trying to find.

Soothe Your Sore Throat Naturally

Perhaps one of the most uncomfortable parts of having a cold or flu is a the dreaded sore throat or in medical term, pharyngitis which means a painful inflammation felt in the tonsils, pharynx, or the larynx.

A sore throat is a symptom of many illness but the major cause of sore throat is infection. These infections can be caused by viruses like the flu and common cold or by certain types of bacteria such as strep, mycoplasma, or hemophilus that cause the inflammation.

Viral sore throats typically accompany flu and colds and are highly contagious and spread quickly. Sore throats can also go along with other viral infections like measles, chicken pox, whooping cough, and croup.

Streptococcus is the most common bacterial cause for sore throat. This is a serious infection that can also damage not just the throat, but also heart valves and kidneys as well as cause tonsillitis, pneumonia, sinusitis, and ear infections.

Pollens and molds that irritate the nose when inhaled and cause sneezing and colds can bring on a sore throat as well. Cat and dog danders and house dust are common causes of sore throats to people with such allergies.

Pollutants and chemicals in the air irritate the throat and the nose leading to sore throat. The most common air pollutant is the smoke from tobacco. Other irritants are alcohol beverages, and spicy foods.

A person who strains his or her voice from yelling and shouting gets a sore throat not just because of muscle strain but also because of the rough treatment of his or her throat membranes. Sometimes a sore throat also occurs due to regurgitation of the stomach acids up into the back of the throat.

It is a good idea to go to your doctor whenever you have a sore throat. You need to determine the cause so as to rule out those that are serious. In the event that your sore throat is deemed to be a common cold or flu variety, here’s some home remedies that you might find useful.

For mild sore throat associated with cold and flu symptoms, increase fluid intake if necessary. Warm tea with honey is good.

You may also use a streamer or humidifier in your bedroom.

Gargle with warm salt water several times daily.

Lemon juice squeezed into a glass of lukewarm water is good for a sore throat.

The juice of fresh pomegranates is good to gargle with then to drink.

Add 1 dessert spoon of hydrogen peroxide to ½ tumbler of warm water and gargle.

Consulting a physician is necessary for sore throat infection.

The most effective way of combating sore throat infection is through proper personal hygiene. These are important things to keep in mind. Remember that as always, prevention is better than cure.