Anxiety Depression: Go Hand In Hand

Anxiety and depression are closely related to each other because one gives birth to the other. Anxiety is the feeling of intense worry over something or someone. When you experience anxiety you feel nervous, scared, timid and really shy in certain situations. When you are depressed you are feeling bad about yourself and wishing you could be anywhere besides where you are, or be anyone besides who you are. To a degree it borders on narcissism, because if you ever look closely you will realize that other people suffer from similar feelings as well. The things you are worried about they probably are worried about as well, they just respond to them differently which is really the only difference.

How anxiety leads to depression:

Anxiety is going to make you respond two ways depending on what kind of person you are. One; it can make you want to run away and hide with your tail tucked between your legs or bury your head in the sand. Two; it can make you want to try all the more harder to fight it and overcome the feelings. See what you have to know is that you are the driver of your own anxiety and not the other way around. When you let anxiety control you then you give away the power. You begin to let certain situations control your life and you hate yourself for it.

When you let anxiety control your life you experience feelings of worthlessness, hopelessness, and inferiority. You dislike yourself for being so scared and worried, and this is what leads to depression. Once you are in a depressive state you just want to lock yourself away from the world and be where no one can see you squirm. You are alone with your own thoughts and most likely you will talk negatively about yourself to make yourself feel even worse. This will only further your depression.

When you are in anxiety depression the last thing you want to do is go out into the world and face anyone. You just want to be alone, so if you are forced to go out; let’s say to work or school; you will feel even more miserable because now you will experience more anxiety at the thought of having to go out into the world. You see how one gives birth to the other? I have said that the best way to get over these is to know that you are always in control of them, When you are driving you drive the car, the car doesn’t drive you, it has to be the same way when it comes to your emotions.

I want to help you get over these problems, but first you have to be willing to take control over them anyway you can. If you find a way to face the things that bring you the most worry then you will find that the feelings you experience will instantly disappear, and as a result so will the anxiety depression.

Mom's Four Warnings About Ingrown Toenails Exposed

Growing up, our mothers had a knack for jumping onto a personal cause as a sign of the end of days. Toenail trimming seems to be a universally "doom and gloom" topic in many households – the moms recounting the many ills that will befall us if we do not trim our toenails often enough, if we trim them too much, or if we trim them improperly.

An ingrown toenail occurs when the sides or corners of the nail embed themselves into the surrounding skin. This causes them to become red, inflamed, and painful when there is pressure applied. The toenail can become infected if left untreated. Treating ingrown toenails is best handled by your podiatrist. The pain relief is dramatic and immediate!

I have assembled the four most common motherly warnings. No offense to mom, but they're not as bad as they seem. Let's see what mom has to say.

1. "If you do not cut your nails, you'll get ingrown toenails." Sorry mom, but long toenails usually do not cause them to become ingrown. Most ingrown nails occur when the nail plate is too wide for the nail bed, so it is not the length, but the width that we're most concerned with. Inflammation is caused by the pressure of tight shoes. I will say that some people's toenails do grow with a downward curve. In those cases, growing nails long can cause them to be embedded into the end of the toe.

2. "If you do not cut your nails correctly, you'll get ingrown toenails." We try to blame nail cutting for causing ingrown toenails. The poor pedicurists who get thrown under the bus! It can be true, however, that cutting nails improperly can exacerbate ingrown nails. Conventional wisdom is to cut the nails straight across. When people slant the sides of the nails back, they can help an ingrown nail form. It is not one size fits all, though. If someone's nail is especially curved, not rounding the corners of the nail can cause them to dig into the toe and cause pain. Chalk one up for mom!

3. "Cutting a 'V' into the nail will prevent ingrown toenails." This is my favorite of mom-isms when it comes to ingrown toenails. I continue to be amazed that kids today are still told this. The theory is that the groove in the nail will let the center compress and relieve the pressure on the toe. Think in terms of a pressure grate on a bridge or road. The grate protects the pavement from cracking when the temperature changes, causing expansion and contraction. It just does not translate to a toenail, however.

4. "Picking your toenails can cause ingrown toenails." Well mom has this one right! When it comes time for toenail trimming, a clipper is the way to go. It is easier just to tear at the nails – we've all done it at one time or another – but the toenail will often go too low on the sides which can cause trauma resulting in an ingrown toenail. Keep those clippers handy and do not pick.

So, based on my findings, mom is batting .500 … not so shabby! When all else fails, all you need is some simple common sense. And, of course, if you feel any pain or see any redness, bleeding, or pus, be sure to visit your podiatrist right away.

Phobia Of Driving – Treatment For Your Driving Anxiety

Driving phobia can occur when an individual undergo a traumatic event such as road accidents, near misses or even something mild (like feeling uncomfortable with high-speed freeways). Because humans have the tendency to associate familiar feelings to a particular situation, these traumatic events can slowly build into driving phobia. For example, you may feel uncomfortable about merging into highways and thus, every highway episodes will trigger memories of your initial uneasiness. Over time, this can deteriorate into fear of transiting into highways.

Anyone who suffers from driving phobia or any other form of driving related anxiety can easily relate to the emotional suffering and limitation brought by their phobia/anxiety. For example, you may avoid driving on high-speed freeways, hills or even bridges because they terrify you. You can also experience scary, uncontrollable thoughts that completely overwhelm you. Physical symptoms can also manifest as severe panic/anxiety attack while driving: rapid heartbeat, hyperventilation (over-breathing), feeling faint and nausea, tunnel vision, etc.

Let untreated, you may stop driving altogether and be totally dependent on family members and friends to fetch you around.

The treatments for driving phobia/anxiety must come in the form of behavioral and mental conditioning. Drugs and medication have limited application in driving phobia/anxiety as they can only suppress your physical symptoms – they can never help you overcome your phobia/anxiety.

Behavioral and mental conditioning works by slowly subjecting yourself to your phobias or situation that triggers your anxiety. During the process, you would need to experience the fear without running away and thus, becoming less sensitive to the situation. This idea is simple and it does not necessitate the help of professional (although you may choose to do so if you are really uncomfortable about it). Nevertheless, professional help or not, certain level of courage and determination is required as you would need to confront your fears and overcome them.

High Ankle Sprain – What This Means – Treatment Options – Braces For Support and Stability

What does the term "high ankle sprain" really mean?

If you were ever looking for answers to this kind of injury then read on …

1.) High Ankle Sprain

A high ankle sprain injures the large ligament that is located above your ankle, which joins the two bones of your leg together. To be specific, these two bones are the shin bone (formally known as the tibia) and the outer leg bone (medial term: fibula). These two bones are located below the knee and each of them ends at your ankle joint. The tibia and fibula are connected with a ligament called the "syndesmosis" or "syndesmotic ligament", and this is the ligament involved in a high ankle sprain.

2.) Symptoms

A high ankle sprain can have symptoms that are actually similar to other kinds of sprains that occur at your ankle. People that have a high ankle sprain often times indicate that they have pain when their foot is turned outward (external rotation), or when their calf muscle is squeezed.

3.) Diagnosis

X-rays are used to diagnose this kind of an injury. When stressed there is also abnormal motion between the tibia and fibula at the injured ligament site.

4.) Treatment

If the injury is stable, the high ankle sprain can be treated with the use of a cast, which usually stays on for 6 weeks. – Your doctor may also use a brace to help support you. Unfortunately, treating this kind of an injury can take longer than other ankle sprains.

If the injury is unstable, then your orthopedic surgeon might use a "syndesmotic screw" which is applied between the tibia and fibula to help hold the two bones together. This is a relatively safe and well-tolerated surgical procedure for patients.

5.) Braces For Support

If you have a serious sprain, of any kind, your doctor may recommend that you use an ankle support to help avoid further injury. Ankle braces are very useful in limiting unwanted, painful and unstable movements. The unique support that they provide can also promote healing for an injured ligament as well. You will not want to look back six months from now, and wish you would have done something more for your ankle while you still had the time. You should consider one of these supports today.

* This is health information. Remember to communicate with your physician about their medical advice after any injury.

Bruising and Swelling – Four Easy Ways to Treat Wounds the Gentle Natural Way

The body experiences many types of trauma or sudden bruising and swelling over the life of the person. Kids are often fall and need pain relief.

There are many natural ways to treat simple bruising and swelling from falls and accidents.

1. Clean the wound carefully with soap and water. Cover lightly with a loose bandage so air can help heal the wound. Ice or heat depending on which is comfortable to the injured person can be used. Make sure if you are icing an area, you wrap the ice pack which could be made from a package of frozen peas or fruits wrapped in a towel. This is done to protect the protect the skin from being burned by the ice.

2. Arnica montana* a homeopathic reedy can be taken under the tongue in low potency. If it is helping by decreasing the pain, calming the mind and

stopping the swelling then the remedy can be repeated in 10 to 15 minutes, Repeat the dose as needed for pain over the next hour. Reassess after the hour and see if more remedy is needed. Do not continue repeating this dosing pattern unless there is marked improve in the reduction of symptoms.

3. Pure lavender oil can be used in dilution around the wound. Never put oils on the open wound. Check for sensitivity to the oil by testing the oil on the person’s wrist before applying.

4. Pure Aloe vera without alcohol can also be used on a wound to speed healing of the traumatized tissues.

*Depending on the severity of the symptoms and the health of the person will depend on the strength of the homeopathic remedy.

If you have had surgery, the above treatments may be used with the doctor’s or health practitioners approval. Often the surgeon will tell to wait until the wound closes before apply any herbal treatments.

The same guidelines apply as with other wounds – do not apply directly to the open wound, but surround the wound with the pure aloe or lavender oil.

The Anxiety – Depression Relationship

Though depression is thought of as a ‘low energy’ type of state, it is very often accompanied by symptoms of anxiety. Depending on the individual case, sometimes it is depression that eventually leads to additional problems such as anxiety, perhaps from a feeling of helplessness about being able to change one’s life to avoid being depressed. In other cases it is anxiety that begins to show up. After a period of time the anxiety develops into depression because the person feels as though he or shoe is trapped into anxious feelings.

Generally though, depression and anxiety disorders are quite different issues. One of the reasons that they are so often confused by the layperson is that they are often treated in similar ways. Many of the same anti-depressant and anti-anxiety medications are prescribed to those suffering from either disorder or even a combination of the two.

It has been estimated that around 85% of all major depression (as opposed to bipolar disorder, a.k.a. manic depression) cases are accompanied by symptoms of mild to acute anxiety. For the most part, the anxiety portion of combination symptoms comes as a diagnosis of generalized anxiety disorder. In this same study, about 35% of this group had symptoms of panic disorder.

Because anxiety and depression go together so often they are generally considered to be the linked twins as far as the biggie mood disorders go. Unfortunately depression is takes longer to treat when it is accompanied by anxiety. Many of those who have suffered from depression with anxiety claim that it is the anxiety that they feel is the difficult and lingering part of their ailment.

Manipulation Under Anesthesia – Chiropractic Procedure

Manipulation Under Anesthesia, otherwise known as MUA, is a non-invasive procedure offered for acute and chronic conditions, including: neck, back, and joint pain, muscle spasms, tight muscles, fibrous adhesions and long term pain syndromes.

Manipulation of the spine with the patient sedated is one of the most gentle and effective methods of helping patients control their pain. MUA provides manipulation and adjustments of the spine and surrounding tissue in an atmosphere where the patient is more responsive and less apprehensive, therefore eliminating resistance from contracted and spastic muscles.

For those patients with chronic pain and joint, muscle, ligament disorders who are not finding relief through more conventional treatments including physical therapy, narcotic pain medications, chiropractic manipulation without anesthesia, or other invasive procedures such as epidural injections and surgery, MUA combined with simple post-procedure treatment, exercise and therapy has been proven to eliminate or greatly reduce pain and restore or greatly improve range of motion.

WHO CAN BENEFIT FROM MUA?

MUA can be a valuable, effective procedure for those people who have conditions that have not responded to conventional treatment. These conditions include:

* Neck, mid-back and low back pain

* Chronic Muscle pain and inflammation

* Acute and chronic muscle spasm

* Decreased spinal and joint range of motion

* Fibromyalgia

* Frozen shoulder

* Disc pathology – Disc protrusions, bulging discs, or herniations less than 3 mm in the cervical spine & less than 5 mm in the lumbar spine, spontaneous or traumatic origin, documented by CT Scan, MRI or Myelography.

* Chronic occipital or tension headaches

* Sciatica where disc bulges are contained less than 5 mm

* Hip joint motion restrictions

* Failed back surgery

* Conditions where narcotic pain relievers are of little benefit

* Traumatic torticollis

* RSD

* Chronic fibrositis

* Myofascial Pain Syndrome

* Nerve entrapment

* Pseudo-sciatica

WHO SHOULD NOT HAVE MUA?

Since the main reason for MUA is the persistence of a stubbornly dysfunctional and disabling spine or joint, the absence of joint/spine dysfunction is an obvious reason not to undergo MUA. There are also specific conditions that would be contraindications for MUA such as:

* Osteoporosis or other bone weakening disorder

* Serious heart disease

* Uncontrolled hypertension

* Advanced age

* Particular circulatory diseases

* Uncontrolled diabetes and/or related complications

* Acute arthritis

* Acute gout

* Acute fractures

* Previous stroke

* Syphilitic articular or periarticular lesions

* Gonorrheal spinal arthritis

* Tuberculosis of the bone

* Evidence of cord or caudal compression by tumor, ankylosis and malacia bone disease

* History of allergy to the anesthesia

HOW ARE CANDIDATES FOR MUA CHOSEN?

Patients for MUA are chosen by their physicians by standards established by the National Academy of MUA Physicians. The treatment plan begins with a medical screening process starting with a complete history and physical, documentation of all medications (including over-the-counter), any known allergies to anything, diagnostic testing (depending on the patient’s history) that can include CBC blood studies, blood chemistry, chest X-ray and electrocardiogram, pregnancy test for females of child bearing age (unless documentation indicates otherwise). Additional diagnostic testing that supports the need for the procedure includes a Magnet Resonance Imaging (MRI), CAT scan, and musculoskeletal X-rays. A thorough pain assessment is also done to eliminate questions of psychosocial factors that can influence pain responses. After medical clearance, the patient is scheduled at the facility where the MUA will be performed.

Manipulation Under Anesthesia is a viable alternative for those patients that have chronic pain and are not a surgical candidate. Talk to you chiropractor and get all the information you can for this procedure.

Gallbladder Symptoms With Normal Tests

The reason for a healthy person to rush into a doctor's office or to a hospital will frequently be pain. And if the pain strikes below your ribs, on the right side, there is a huge probability that it is a gallbladder issue.

Gallbladder causes the type of pain that is usually in the right upper quadrant (RUQ). It is also accompanied with nausea and vomiting. Gallbladder pain occurs typically after fatty or large meals. The symptoms also include sense of fullness, gas, flatulence, diarrhea or loose stools, constipation, light-colored stools, loss of appetite, a bitter taste after meals and pain that radiates to the right shoulder blades.

After you rush to your doctor, he or she will often run blood tests, and take other actions to see what is wrong with you. It would be probably an ultrasound test, which, in many kids and young adults, does not show bile stones or gallbladder inflammations. This disorder is called biliary dyskinesia; the condition when gallbladder symptoms occur with normal tests.

If ultrasound results are negative, there will be another imaging testing, in order to measure gallbladder function; this procedure is called a cholecystokinin cholescintigraphy. It is a test that shows gallbladder emptying after stimulation. If the test shows that your gallbladder ejection fraction has a value less than 40%, commonly it means a "death sentence" for your gallbladder. And by that I mean that patients with an abnormal gallbladder ejection fraction usually undergo gallbladder removal (cholecystectomy).

The same as in law practice, before giving the verdict of a "death sentence", it is necessary for the doctors and patients to check all circumstances that affect the functions of the gallbladder. This is due to the fact that the organ itself could be innocent, and many other factors may badly interact or even change its function.

At first, the medical literature discusses the possibilities for the false-positive results of the tests. An abnormally low gallbladder ejection fraction test is not 100% specific. For example, numerous other disorders have been associated with low gallbladder ejection, and various therapeutic drugs can cause poor gallbladder contraction.

Second, gallbladder can be lazy, and that would cause it not to contract the way it is supposed to, due to the luck of training. The recent health propaganda scares people and tells us not to eat fat and oily products. No fat, no cholesterol diet makes people think that they are doing something good for their bodies. However, eggs, avocado, sour cream, olive and coconut oils are natural stimulants of the gallbladder contractions. Without these products, gallbladder is getting sluggish, and gallbladder stones occur.

Third, the hidden and obvious inflammations of the gallbladder wall prevent its proper contraction and emptying. Parasites, which reside in the gallbladder and bile ducts, can also cause inflammation and upper right quadrant pains with nausea and dyspepsia. Even though, it may sound unbelievable it is true.

Giardia intestinalis (also known as G. Lamblia and G. Duodenalis) is the most common intestinal parasite identified by public health laboratories in the United States. The total number of reported cases of giardiasis is almost 20,000 for 2007. And this is only the tip of the iceberg. Many cases are overlooked in the everyday practice because people reject the idea about having parasites. Biliary liver flukes also cause non-specific symptoms such as right upper quadrant stomach pain, flatulence, and fatigue.

Fourth and virtually unknown factor that can cause pain in the right upper quadrant is acidic bile. In my articles and in my book, I back this idea up with scientific research and clinical experience. Liver is an alkaline gland that produces alkaline bile. Whole body acidity leads to biochemical changes in the bile causing acidic bile. In its turn, this can cause precipitation of the extremely aggressive bile acids. Bile acids irritate gallbladder, bile ducts, sphincter of Oddy, duodenum walls; they generate spasmodic contractions, inflammation, ulcers. Spasms of the sphincter of Oddy lead to high pressure in the gallbladder, bile and pancreatic ducts, which cause pains, nausea, vomiting and eventually inflammation of the gallbladder and pancreas.

For normal digestion, alkaline environment is required in the duodenum. In the case of the whole body acidity, the pancreatic enzymes do not work. Without proper actions of bile and pancreatic enzymes, the normal digestion is impossible. Gas, bloating, spasms, abdominal pain, reflux, nausea, vomiting, low appetite, diarrhea, constipation are all symptoms of indigestion. Gallbladder is only one of many digestive organs, which are involved in poor digestion due to the whole body acidity.

Similar to what an attorney does, I will try to defend your gallbladder. I think that removing the gallbladder without stones and severe inflammation, especially in children and young adults, is a wrong choice. There is a way to give the gallbladder an opportunity to improve its function.

Diet is the oldest medicine in the world. Alkaline, separate, natural diet is beneficial. Food like red meat, white flour, rice, sodas, sugars, milk, spices need to be avoided. Overeating and dieting, harsh liver flashes may even make things worse. The best way is to find knowledgeable, licensed medical professional that can supervise the healing program. In case of pain, acupuncture, gentle abdominal massage, chiropractic manipulations, nutritional supplements, herbs and drinking Karlovy Vary healing mineral water can be beneficial.

We can not hope for positive changes in our bodies when they are acidic. Normally, there are only three natural ways to restore normal, slightly alkaline balance. First is the alkaline diet that is full of the vegetables, vegetable blends, juices, and soups. Second is drinking Karlovy Vary healing mineral water that has minerals, bicarbonates and trace elements, which are the parts of the alkaline bile and pancreatic juice. This water has been used for hundreds of years by European doctors in the healing processes of a gallbladder, liver and pancreatic disorders. Karlovy Vary healing mineral water promotes the production of alkaline, liquid bile creates mild contractions of the gallbladder and at the same time opens sphincter of Oddi. Last, but not least is taking mineral supplements such as cellular magnesium-potassium that help neutralize acidity, reduce spasms, and promote normal gallbladder contractions

Gallbladder is not one of the minor or insignificant organs in our body's complicated system. Yes, we can live without it, but our digestion will not be normal. Even brilliant performance and fast recovery after surgery do not give 100% warranty that pain will disappear. Unfortunately, some people whose gallbladder has been removed continue to have severe pain, burning and unpleasant symptoms of indigestion. This condition is called the post-cholecystectomy syndrome (PCS).

PCS usually consists of abdominal pain or colic, dyspepsia, constipation or diarrhea, nausea, bloating, fatty food intolerance. According to WebMD, about 10-to-15 percent of people after gallbladder removal are affected by post cholecystectomy syndrome. So, to give gallbladder a chance to restore its function, especially if there are no severe inflammation or gallbladder stones, maybe the sensible decision.

The information on this article is presented for educational, informational purposes only. It is not intended as a substitute for the diagnosis, treatment, and advice of a qualified licensed professional.

How To Prevent Insomnia Sleeping Disorder

For some, being unable to sleep at night is more than just an annoyance; if you regularly are sleep deprived due to insomnia, you may have insomnia sleeping disorder, a serious problem that can lead to health issues down the road as well as more immediate problems in your personal and professional life.

Insomnia sleeping disorder is not when you have a few nights you can not sleep for a little while that is transient insomnia, usually due to stress or illness. Even insomnia for a few months is not considered serious, particularly when you can identify the reason for your sleeping problems.

True insomnia sleeping disorder is diagnosed when you have long term problems falling asleep and staying asleep, to the point where you may hallucinate or micro sleep during the day.

In some cases, insomnia sleeping disorder is caused by an underlying mental illness; it is generally marked by some odd sleeping disorder such as severe nightmares, sleepwalking or other sleep behaviors, or talking in your sleep. In some of these the problem is mechanical in nature, a natural brain path disorder that does not allow all your bodily functions to be put into stasis when you go to sleep. In cases like this, treatment with prescription sleeping medications may be the only solution.

More often, insomnia sleeping disorder is caused by either stress in your life or by an underlying physical illness or disorder. Probably the most common cause of insomnia sleeping disorder is sleep apnea, a situation where you cease breathing when you sleep periodically and for as long as thirty seconds at a time.

With sleep apnea, you may think you have gotten your full eight hours of sleep, yet be groggy and tired the next morning; or you may wake frequently in the middle of the night for no apparent reason.

Underlying causes of sleep apnea include breathing disorders like asthma or emphysema, and obesity. If you snore a lot when you sleep, or if you find yourself struggling to breathe when you wake in the middle of the night, your doctor should test you for sleep apnea. It is a very treatable disease.

If instead your insomnia sleeping disorder is caused by stress, you need to look at your life and see what you can change. When you are so worried or stressed about things that you cannot sleep, you need to start simplifying, passing on duties, or finding ways to relieve financial stress.

Counseling is a good idea and if you try this, talk to your counselor about all your problems. He or she can probably recommend other professionals who can help with your life stresses: financial adviser for money problems, home care respite volunteers for elderly parents you are caring for, etc.

No matter what your insomnia sleeping disorder is coming from, you should address it as soon as possible. it may not seem so terrible to you, but insomnia and its effects can make your immune system weaker and less able to fight off illness, throw your body systems out of whack and allow pre-diabetes to develop into full blown, and kill you and other people if you micro sleep while driving. Repairing your sleep disorder now may save your life.

Is Your Gut Leaky Making You Fat And Sick

A leaky gut sounds kind of alarming, but it is more common than you would think. It’s not about food and liquids gushing out of your small intestine to who knows where, but it’s all about a microscopic change in the wall of the small intestine.

If your proteins are not properly broken down in the acid environment of the stomach the no further digestion occurs in the alkaline atmosphere of the small intestine.

These partially digested proteins can then enter the blood stream through the leaky gut and the response is an inflammatory or allergic reaction.

Leaky gut or its technical term dysbiosis is caused by a change in the health of the wall of the small intestine. The microscopic pathways which allow amino acids, water and other nutrients to pass naturally into the blood stream.

But when the gut is leaky larger molecules of undigested food can move into the blood stream. The difference could only be seen through a microscope, so it’s not as scary as you might imagine, but the health implications are serious.

Asthma, allergies, skin problems, headaches, joint and muscle pain are the tip of the ice berg.

Leaky gut can be caused by any number of things.

Alcohol, anti-biotics, Bali belly, over cooked barbequed foods, stress, junk food, in other words all the foods and drinks we know to be unhealthy, plus some things which are unavoidable.

The process is that the good bacteria in the gut is diminished making way for less desirable bacterial inhabitants. The wall of the intestine becomes covered with things like dust and gluten and toxins and this aggravates the tissue leaving it open to irritation which results in leaky gut.

Prolonged illness or a diet deficient in amino acids is also a cause. Some people when they first adopt a vegetarian diet miss out on important amino acids

The repair process is done over several weeks, but the first thing to do is to give your gut a rest by backing off on the offending foods and drinks.

A bit of rest and recreation goes a long way in allowing your gut to recover. Aloe Vera will soothe the gut and perhaps a protein shake with pre-digested branched chain amino acids, which ensures delivery into your blood stream.

By solving leaky gut it can make a big difference in your overall health and is the first step in your vital health recovery

Premenstrual Syndrome and Depression

Many women suffer from premenstrual syndrome and depression. Depression that stems from premenstrual syndrome is believed to be one of the most common types of depression among women according to mental health specialists in the United States. In its most severe form, the depression that women may experience that is directly related to the menstrual cycle is referred to as a medical condition that is called premenstrual dysphoric disorder.

Many refer to this condition as PMDD for short. It is important to understand that fluctuations in the moods and even mild depression may be experienced by women before and/or during the menstrual cycle. However, when that depression starts to disrupt a person’s life, it is serious and should be treated as such.

Indicators of Premenstrual Syndrome Depression

There are several different signs and symptoms that could indicate that a woman is experiencing premenstrual syndrome depression. Medical professionals have established that the symptoms experienced by females facing this particular challenge may be both physiological and psychological.

This basically means that there could be both mental and physical indicators. Most women that experience depression associated with their menstrual cycle experience some degree of relief once the actual blood flow starts. The following represents some indications that the condition may be a bit more severe than the typical depression that occurs with the monthly menstrual cycle:

• Many women may start to withdraw from their friends and relatives when experiencing this form of depression.

• The female may experience behavioral complications such as aggression.

• It is common for the female to feel extremely sad despite the fact that there is no logical reason for the mood that is being experienced.

• Drastic changes in the personality may be experienced. For example, the sufferer may appear or feel quite angry. It is common for irritability to occur as well.

• Many women suffer from complications remaining alert and being able to concentrate on tasks.

• Anxiety is a common symptom among those that suffer from depression as a result of premenstrual syndrome.

Severe Complications

Many women that suffer from depression as a result of premenstrual syndrome will experience severe complications. There is a condition known as premenstrual dysphoric disorder or PMDD that is considered to be a severe form of premenstrual syndrome, but it is a condition all in itself. It has been established that approximately eight percent of women in the United States suffer from this issue. Symptoms include, but are not limited to:

• Many will experience behaviors that are considered to be negative in basis.

• Many women will experience different degrees of guilt and even feelings of hopelessness.

• The individual suffering from this form of depression may withdraw socially from their loved ones.

• Many may feel a total loss of control over their lives.

• Poor performance in the home, at work, and at school is typical among those experiencing this form of premenstrual syndrome depression.

If you or someone that you know is suffering from premenstrual syndrome and depression and it seems to be related to the menstrual cycle, it is important to seek medical attention. A doctor will be able to assist in the treatment of the illness.

Dog Care Tips – Proper Nail Grooming For Dogs

Nail clippers are the essential tools for dog nail grooming, working for both professional and home use. There are many sizes and models available for clippers, and all you have to do is choose the one that suits your dog’s size or breed. Medium-sized clippers usually work on small and medium-sized breeds. Grinders are an alternative to clippers that lots of groomers prefer, and which should definitely prove suitable for a wide range of dog nail grooming applications.

Grinders smooth off edges while dog grooming clippers cut.  Dog nail grooming is complex and it usually requires a combination of tools for maximum of efficiency. There is a guard attached to some clippers which prevents cutting too much nail, yet, because of this guard, you may not see the nail when cutting and you could injury the toe veins. Such accidents are frequent in home grooming because of the wrong use of tools.

More advanced equipment for dog nail grooming stems the bleeding and cauterizes the vein if the clippers touch it. The dog’s comfort is essential for the matter, or you risk to make the animal nervous and agitated, thus reducing the chances of trimming the nails properly.

Even so, dog nail grooming should not be neglected. Without trimming or the chance to smooth the nails against the ground, a pet that lives mainly indoors will suffer when the nails get too long. Ingrown nails are another risk and threat which affect dogs with improperly trimmed nails. If you can hear the dog’s nails clicking against the floor, then, you should cut them right away.

When the dog has too brittle nails to cut by normal dog nail grooming methods, filing or grinding is the alternative that avoids the formation of splinters. The dog’s disposition and tolerance are very important for nail trimming. You don’t have to cut them all, right away; breaks are usually necessary in order to allow the animal to relax. Because of the discomfort, it is very likely for a dog to bit his master during dog nail grooming.

With many pets it takes a lot of time to get used to nail trimming. Sometimes careful handling enables rapid tolerance. You can use the reward system to help the animal adapt: cut one nail then reward the pet with a tiny treat. Wait for a while, then move on to the next nail.

What Is, And What Can Be Done To Treat Stage 3 Colon Cancer

Colon cancer is one of the leading causes of deaths in the USA, and the number of patients is increasing each year.

Colon cancer occurs when a tumor appears inside the colon or the rectum. Two types of tumors can form inside the large intestine (the colon together with the rectum form the large intestine) – benign tumors and malignant tumors. Benign tumors are called polyps, and they can easily be surgically removed without any complications. However, in many cases benign tumors are not discovered, and in time they turn into malignant tumors. Malignant tumors are tumors that evolve and spread very fast and can cause death.
If a polyp that's inside the colon has just turned into a malignant tumor, then colon cancer appears. In this early stage it can be treated and cured without any problems, but the existence of the tumor does not cause any signs and symptoms to appear until the cancer has already spread much, so it's hard to detect these early tumors.

After it has spread, colon cancer starts to cause symptoms that can not be overlooked, like blood in the stool, change in bowel habits, fatigue, vomiting, stomach aches, so in this phase it's easy to discover and diagnose it, after some clinical tests and trials.
The firs thing that doctors do once a patient is diagnosed with colon cancer is to surgically remove the parts of the large intestine that are affected and then sew the intestine back. The large intestine is over 4 feet long so removing a few inches from it will not hurt much.

After the colon cancer surgery, tests are performed in order to check in there are any other cancerous cells left in the body. If these tests show that the cancer has passed through the large intestine's walls, into the abdominal cavity, and it has infected cells and tissues there, then a stage 3 colon cancer is diagnosed. If there are other places where the cancer has spread, then stage 4 colon cancer is the diagnose.

After the diagnose the patient must immediately continue the therapy, in order to remove all the remaining cancer cells. More clinical trials must be performed to establish what the best treatment is.
Stage 3 colon cancer can be cured, and the survival rate of patients is around 50%. The treatment used in most cases is chemotherapy. Chemotherapy is done by injecting some substances directly in the blood. These substances can help the body fight the cancerous cells, but they also cause severe side-effects, among which you can find loss of hair, loss of weight, fatigue, confusion, and many more.

Chemotherapy treatment is improved each year, and scientists hope to find the best solution for treating stage 3 colon cancer in the near future, and the survival rate is increasing.

Folic Acid Okay to Take Daily Only If You Have Certain Specific Symptoms

If you feel healthy keep going with your regular diet and work out. Do not disturb anything with regard to your nutrition. Believe me, there is no one water tight table that can prescribe the required nutrition for any of us. Each of our body is different and may require different input of nutrition. Generally this is obtained from our regular normal food that will have fruits, vegetables, meat, pulses, lentils, oil etc. However different nutrition deficiency leads to different symptoms. In this context if you ask me folic acid okay to take daily my answer will be affirmative if you have certain symptoms.

Folate is a water soluble vitamin B complex. It is naturally available in many citrus fruits and vegetables. It is also rich in pig liver. Folic acid is obtained by bio synthesis of folate.

If you are anemic it is sure the sign of folate deficiency. Apart from this if you have repeated diarrhea, loss of appetite, sore tongue, weakness, heart palpitation, weight loss, forgetfulness, behaviour disorders etc., you should consult the physician and most likely it is the deficiency of folate. I am particular to ask you to consult the physician because there is a belief that folic acid can set right the illness due to vitamin B. It is not so in all the cases. There are cases in which only vitamin B is important along with folic acid and folate alone can not resolve the problems.

I will say folic acid okay to take daily in the case of child bearing women. The first 28 days of pregnancy period is very important because in that period only the child's brain and spine are developed and folate is important for such development. Also 3 months after conception folic acid is required to be taken. Generally 600 mcg per day is required for a pregnant woman.

Since it is very difficult for many women to plan their pregnancy and also periphery pregnancy period is difficult to determine it is safe for any child bearing woman to take folate on a daily basis at 400 mcg per day. If you take only fruits and vegetables like oranges, papaya, strawberry, broccoli, spinach etc., they alone are not sufficient. Each of these natural foods have different amount of folate in them. While it is good to take them on daily basis it is important to supplement the same with natural nutrition supplement.

The problem with natural nutrition supplement is the genuine availability of products. Also many of them are expensive not offering the required nutrition. If you are able to get the right product having all the nutrition including folate from natural sources you will be lucky. I am lucky in the sense that I found a fantastic natural nutrition supplement that has more than 70 natural herbs and salts including folate. It comes with enteric coated format. There is a separate edition for women giving particular attention to pregnancy. It comes with enteric coated format. Visit my website and I am sure you will know the answer whether folic acid okay to take daily.

Natural Cures for Nail Fungus

Application of Vick Vapor and essential oils directly on the skin. On all of this treatments if the nail is filed, it will work better. One of the better essential oils for this kind of application is the tea tree oil, commonly found in Australia. There is scientific evidence to this oil’s antifungal action, and penetration. Also, as the solution, this home remedy for nail fungus should be applied daily.

Pure Oregano Essential Oil. Another essential oil that is very popular because of its properties. This oil is antiseptic, anti fungal and analgesic. A powerful combination for a home treatment.

Do not use during pregnancy or on children under 5. Oil of oregano may reduce the absorption of iron, so take the oil at least two hours before or after consuming iron supplements. Do not use near eyes or mucous membranes. This is not the oregano you find in the grocery store. Pure essential oils are not for cooking, and very few can be taken internally. Any oil of oregano which might be safe enough to be taken internally is not pure but will be already diluted in carrier oil.

Nail fungus infections, also referred to as onychomycosis, are extremely common. Approximately 12% of all Americans suffer from nail fungus. Toenail fungus infections are much more common than fingernail fungus, and are more difficult to treat. This is because fungi thrive in dark, warm and moist environments.

If your toenail gets really thick and yellow, it is a form of fungus. Take a nail file and run it over the surface of the toenail. Rub it both horizontally and laterally to make uneven grooves in the top of the nail. Then rub Vick’s Vapor Rub into the top of the toenail. The grooves will help keep the Vick’s on the toenail. Do this for several days/nights in a row as often as you can.

You may get affected by the toenail fungus in damp areas such as public gyms, shower stalls or swimming pools. Toe nail fungus can spread from one toe to another or to other body parts. Athletes and people who give trauma to their toe by wear tight-fitting shoes or tight hosiery are at great risk of toe nail fungus. Other reasons may be abnormal pH level of the skin, not drying off the feet thoroughly after bathing or exercise, and decreased immunity.

Tea tree oil serves as an effective home remedy foe toe nail fungus, as it is a natural antiseptic that helps a great deal in fighting with fungus. Take some undiluted tea tree oil and mix a few drops of olive oil in it. Apply this mixed oil on the affected toenails.

Fill a basin with warm water and vinegar in equal proportion (any vinegar will do, but apple cider vinegar has proven more effective). Soak your toenails in this solution for about 20 minutes. Wipe your toes and toenails thoroughly with a dry towel and then with super absorbent paper. This should be done twice daily till symptoms disappear.

Rubbing alcohol is easily available at any pharmacy. Soak the affected toenail/s in rubbing alcohol for about 20 minutes twice daily (morning and just before going to bed). Dry thoroughly using super absorbent paper towels.