Symptoms of Tonsil Stones

Our tonsils are little gland like structures that are present at the rear portion of the throat. The tonsils help catch bacteria and viruses that are present in the mouth and hence prevent them from causing an infection. The mixture of mucous and bacteria that are trapped inside may sometimes concentrate, harden and calcify to form a tonsil stone.

A person who has this may experience certain symptoms such as bad breath, a sore throat, and visible lumpy white material present at the back of the throat. Bad breath can sometimes be caused due to the presence of certain chemical compounds such as sulfur compounds. If sulfur compounds are detected in a person's breath there may be a high chance that the individual has developed tonsil stones. In fact, about 70% of people with sulfur compounds present in their breath have it. Sulfur compounds are one of the key symptoms.

An individual may also experience symptoms such as a sore feeling in their throat that may be caused due tonsilloliths. However a sore throat does not necessarily indicate tonsilloliths as it could even result due to a tonsillitis infection.

Other symptoms such as lumpy stuff which is white in color may be seen as well. Tonsilloliths are usually not visible and are covered within the tonsils. To see them when they are hidden within the tonsils one would need to have a special scan done such as a ct scan or an MRI scan to see where the tonsils are and how big they are.

One may also experience symptoms such as an inflammation of their tonsils. Although they are present in the throat, one may even experience pain in the ears due to the interconnected nerval pathways.

Metabolic Syndrome Diet – What You Need to Know

Metabolic Syndrome Diet was formulated for people have been diagnosed with Metabolic Syndrome. It is a specialized eating program that can reduce the risk factors. Syndrome, or Syndrome X, increases a person's chance of developing lifestyle diseases such as heart disease and diabetes. People who have been diagnosed with Metabolic are most likely to have the following risk factors: obesity or overweight, high blood pressure, high levels of fat in the blood and high sugar levels in the blood. Metabolic Syndrome is caused by unhealthy lifestyle such as poor diet and sedentary life or lack of exercise.

Like other diet regimens that are heart-healthy, Metabolic Syndrome Diet is designed to promote a lower-calorie consumption plan in addition to a daily exercise component. The diet plan basically promotes eating sufficient fresh fruits and vegetables. It also includes whole grains and heart-friendly fish. Consuming certain oils and fats is also part of the diet, but eating saturated fat, fried foods and sugars should be avoided. It encourages people to eat nutritious food and abstain from eating food full of fat and empty carbohydrates. Some people may find it hard to commit to this kind of diet plan at first. But, it is a very effective way to lower the risk of having heart diseases. When followed strictly, it can reverse the diagnosis. Other positive benefits include weight loss, increase in energy and confidence. It promotes a healthy lifestyle through proper diet and regular exercise. Anybody who is determined to lead a healthy life can actually follow the Metabolic Syndrome Diet.

Difficulties in Curing Gastric Ulcer

Stomach ulcer, also referred to as gastric ulcer is a serious disorder that causes open lesions at the level of the stomach. Gastric ulcer commonly affects people with ages over 50 and it has the highest incidence in the female gender. Although there are many factors that can lead to the development of gastric ulcer, the disorder generally occurs due poor blood circulation in the lining of the stomach and an overproduction of digestive fluids. Infection with Helicobacter pylori bacteria is also a major cause of gastric ulcers. These bacteria weaken the stomach walls, enabling gastric acids to cause inflammation and ulcerations to the mucosal protective cover of the stomach. In addition, Helicobacter pylori bacteria trigger an overproduction of digestive fluids, thus allowing the ulcer to progress further.

Gastric ulcer usually occurs in the region of the posterior stomach wall, in the proximity of the pyloric orifice. In the initial stage of the disease, the ulcer appears as a circular lesion with a diameter of 1-2 cm. In the absence of proper medical treatment, the ulcer can expand, causing a wide hole in the stomach wall. This complication is referred to as perforated ulcer and it is considered to be a medical emergency. Along with internal bleeding, perforated ulcer accounts for thousands of annual deaths in the United States.

The progression of gastric ulcer doesn’t follow an exact pattern. In some cases, the ulcer can evolve slowly, generating mild, almost unperceivable symptoms, while sometimes the ulcer can evolve rapidly, generating intense, ongoing abdominal pain and burn. When gastric ulcer evolves latently, doctors usually experience great difficulties in tracing and diagnosing the disease. Often, gastric ulcers are revealed long after they become serious, rendering people with the disorder susceptible to a wide range of life-threatening complications.

The most common symptom of gastric ulcer is abdominal pain. The pain is usually ongoing and it tends to intensify after meals and during the night. Some people experience such pronounced pain that they can’t even tolerate clothing. Constipation, nausea and vomiting are also common symptoms of gastric ulcer. Vomiting of blood is a clear sign of complication.

There is no specific cure for gastric ulcer in present. Although some patients respond well to treatments with antacids and antibiotics, others may experience a relapse soon after completing the course of medications. Gastric ulcer has a pronounced chronic character and most people are confronted with it for years. Multiple gastric ulcers are even more difficult to overcome and they require ongoing medical treatment.

Although gastric ulcer can’t always be cured, medical treatments can prevent its progression and alleviate its generated symptoms. Along with an appropriate diet, the medication treatments available nowadays can minimize the risk of complications.

Diabetes: African Americans Deadly Foe

Diabetes is having a devastating effect on the African American community. Diabetes is the fifth leading cause of death in African Americans and their death rates are twenty seven percent higher than whites.

Over 2.8 million African Americans have diabetes and one third of them do not know they have the disease. In addition, twenty five percent of African Americans between the ages of 65 – 74 have diabetes and one in four African American women, over the age of 55, have been diagnosed with the disease

The cause of diabetes is a mystery, but researchers believe that both genetics and environmental factors play roles in who will develop the disease.


Researchers believe that African Americans and African Immigrants are predisposed to developing diabetes. Research suggests that African Americans and recent African immigrants have inherited a "thrifty gene" from their African ancestors.

This gene may have enabled Africans to use food energy more efficiently during cycles of feast and famine. Now, with fewer cycles of feast and famine, this gene may make weight control more difficult for African Americans and African Immigrants.

This genetic predisposition, coupled with impaired glucose tolerance, is often associated with the genetic tendency toward high blood pressure. People with impaired glucose tolerance have higher than normal blood glucose levels and are at a higher risk for developing diabetes.

What is Diabetes?

Diabetes, commonly know as "sugar diabetes", is a condition that occurs when the body is unable to properly produce or use insulin. Insulin is needed by the body to process sugar, starches and other foods into energy. Diabetes is a chronic condition for which there is no known cure; diabetes is a serious disease and should not be ignored.

Diabetics often suffer from low glucose levels (sugar) in their blood. Low blood sugar levels can make you disorientated, dizzy, sweaty, hungry, have headaches, have sudden mood swings, have difficulty paying attention, or have tingling sensations around the mouth.

Types of Diabetes

Pre-diabetes is a condition that occurs when a person's blood glucose levels is higher than normal but not high enough for a diagnosis of type II diabetes. Pre-diabetes can cause damage to the heart and circulatory system, but pre-diabetes can often be controlled by controlling blood glucose levels. By controlling pre-diabetes you can often prevent or delay the onset of Type II diabetes.

Type I or juvenile-onset diabetes usually strikes people under the age of 20, but can strike at any age. Five to ten percent of African Americans who are diagnosed with diabetes are diagnosed with this type of the disease. Type I diabetes is an autoimmune disease where the body produces little or no insulin and this type of diabetes must be treated with daily insulin injections.

Type II or adult onset diabetes is responsible for ninety to ninety-five percent of diagnosed diabetes cases in African Americans. Type II results from a condition where the body fails to properly use insulin. According to the American Diabetes Association, "Type II is usually found in people over 45, who have diabetes in their family, who are overweight, who do not exercise and who have cholesterol problems." In the early stages it can often be controlled with lifestyle changes, but in the later stages diabetic pills or insulin injections are often needed.

Pregnancy related diabetes or gestational diabetes can occur in pregnant women. Gestational diabetes is often associated with high glucose blood levels or hyperglycemia. Gestational diabetes affects about four percent of all pregnant women. The disease usually goes away after delivery, but women who suffer from gestational diabetes are at a higher risk for developing diabetes later in life.

Symptoms of Diabetes

The most common symptoms of diabetes include:

excessive urination including frequent trips to the bathroom

increased thirst

increased appetite

blurred vision

unusual weight loss

increased fatigue


Complications from Diabetes

Diabetes can lead to many disabling and life threatening complications. Strokes, blindness, kidney failure, heart disease, and amputations are common complications that effect African Americans who have diabetes

Kidney Disease

"Diabetes is the second leading cause of end stage kidney disease in African Americans, accounting for about thirty percent of the new cases each year," says the National Kidney Foundation of Illinois. Up to twenty-one percent of people who develop diabetes will develop kidney disease.


Diabetes is the leading cause of non-traumatic lower-limb amputations in the United States. More than sixty percent of non-traumatic lower-limb amputations in America occur among people with diabetes and African Americans are almost three times more likely to have a lower limb amputated due to diabetes than whites. According to Center for Disease Control (CDC), about 82,000 non-traumatic lower-limb amputations were performed among people with diabetes in 2001.


African Americans are twice as likely to suffer from diabetes related blindness. Diabetics can develop a condition called "Diabetic Retinopathy", a disease affecting the blood vessels of the eye, which can lead to impaired vision and blindness. Diabetes is the leading cause of new cases of blindness in people from 20 – 74 years of age and up to 24,000 people loose their sight each year because of diabetes.

Heart Disease

People with diabetes are up to four times more likely to develop heart disease as people who do not have diabetes. Atherosclerosis (hardening of the arteries) is more common in diabetics and can lead to increased risk of heart attacks, stroke, and poor circulation throughout the body.

Diabetes Risk Factors

You have a greater risk for developing diabetes if you have any of the following:


Family history of diabetes


Low physical activity

Age greater than 45 years

High blood pressure

High blood levels of triglycerides

HDL cholesterol of less than 35

Previous diabetes during pregnancy or baby weighing more than 9 pounds

Diabetes has had a devastating effect on the African American community; it is the fifth leading cause of death and second leading cause of end stage kidney disease in African Americans.

African Americans suffer from complications from diabetes at a much higher rate than the rest of the population. African Americans are three times more likely to have a lower limb amputated because of diabetes and twice as likely to suffer from diabetes related blindness.

If you have any of the diabetes risk factors you should contact your physician and have a blood glucose test. Also discuss with your physician lifestyle changes you can take to lower your chances of developing diabetes.

What is the Role of ‘Diet’ in Obesity?

Obesity is not just about looking unattractive as proclaimed by the media or having a negative self image because of the size zero celebrities and skinny models; it is a dangerous condition that may cause high blood pressure, high cholesterol, heart disease, type 2 diabetes, arthritis, sleep apnea and even stroke. Sadly, obesity is growing as an epidemic in modern society. Experts request people to remain alert about their weight and include diet and exercise in their daily routine.

Only in very few cases, the cause of obesity is a medical condition. Majority of the obese patients gain weight because of their reckless eating habits. By a simple medically proved logic, when you take in more calories than you burn off you gain weight. Today, most people are engaged in professions where they require little or no physical exercise. Machines and gadgets for everyday work have further simplified our life and reduced the level of physical activity in our life. In such a scenario, people burn very few calories. To add to the woes, people have become addicted to high calorie junk food and have little time to spare for cooking healthy meals; people find it easy to grab fast food on the go. Overtime, our appetite increases and we start consuming a lot more calories than our body requires to carry out its daily bodily functions. Naturally, we start gaining weight.

Today, doctors use a measurement called the Body Mass Index (BMI) to check the level of obesity. People who have a BMI between 25 and 29.9 are considered overweight while those with a BMI of above 30 are considered obese. Those who have a BMI of above 40 are considered morbidly obese. It is suggested that, as soon as you notice weight gain, you should immediately begin exercise and keep a check on what and how much you eat. Controlling your weight in time will prevent you from developing obesity related conditions.

Obese patients who are unable to lose weight through diet and exercise may consider making use of Reductil diet pills. Reductil sibutramine works as an appetite suppressant. These diet pills make you feel ‘full’ even though you may have eaten less than what you normally eat and thereby help control your calorie intake. People on Reductil treatment are known to reduce significant amount of weight. However, to get effective results Reductil should be used in conjunction with diet and exercise. Reductil sibutramine is an FDA approved prescription-only diet pill. You need to ask your doctor if Reductil will be helpful in your case.

Raw Food Diet – How It Reduces the Risks of Stroke Caused by the Typical American Diet in Conventional and Traditional Chinese Medicine Perspectives

Besides cancer and heart diseases, stroke is the third leading cause of death. Approximate 1/4 of all stroke victims die as a direct result of the stroke or it’s complications. According the National Institutes of Health, more than two million Americans suffer long-term disabilities from stroke, costing our society billions of dollar each year.

I. Introduction
1. What is conventional medicine
Conventional medicine is also known as Western medicine. It is a system of medical approach in which medical doctor and other health professionals such as nurses, medical technician, specialists and therapists, etc. use medication, radiation, medical equipments or surgery to treat symptoms of disease and diseases. Most of the times, there is one treatment for the same symptoms for all individuals.

2. What is traditional Chinese medicine
Traditional Chinese medicine also known as TCM, derives from the philosophy of Taoist, in which it beliefs that life and activity of each human beings have an inter-relationship with the environment on all levels. Major theories include those of Yin-yang, the Five elements, the human body meridian channels, Zang Fu organ theory, etc. It treat every individual as one unique entity and there is no one treatment for all, even the same symptoms.

3. Definition of stroke in convention medicine perspective
Stroke is defined as a condition of circulation of blood in any part of the body is blocked, causing oxygen not to be delivered to the brain, resulting in some cells in the brain to die off and can not regenerated or a blood vessel in the brain ruptures, causing the cells in the brain to be deprived of oxygen in the blood, they die and never come back.

4. Definition of stroke in traditional Chinese medicine
Stroke is defined as a condition of out of whack of internal organs, leading to overwhelming of wind, fire, phlegm, and stasis. As those negative influences of wind evils arise, it upsets the healthy balance of the body. In ancient China, these types of disease were referred as “zhongfeng,” and in English they means “wind stroke.” According to Chinese medicine theory, Stroke not only causes the brain damage but affects the meridians and a number of organs of zang fu.

5. What is raw food diet
The raw food diet is defined as a type of diet of which at least 75% of the daily diet must be unprocessed and uncooked foods or foods can not be heating above 115 degree of Fahrenheit or 40 °C , including fresh fruit and vegetables and raw meats.

II. Types of stroke
A. In conventional medicine perspective
1. Hemorrhage
It is a condition of a artery bursts and bleeds into brain tissues, causing disruption of oxygen supply to cells in some parts of the brain. Because with no oxygen to nourish the cells, the cells die off.

2. Embolus
This is the condition caused by forming of a blood clot which develops due to damage of body tissues and migrates to the other part of the body then blocks the carotid arteries or arteries somewhere else in the body, leading to clots in the small vessels of the brain and disrupts the oxygen supply to certain region of brain causing cells in that region die off.

B. In traditional Chinese medicine perspective
Traditional Chinese Medicine (TCM) theory divides stroke into two main types:
1. Flaccid type ( from an overall deficiency) is caused by collapse of yang
Yin can be in very excessive state with collapse of yang, causing the rise of extreme cold syndromes that stop the blood flow or allow only a little blood flow to the nervous system, due toheart blood stagnation, leading evil “wind” blocking the channels which are necessary to nourish the cells in the central system.
Depending to the degree of severity
a) In a mild case
Only channels are damaged, the stroke causes only localized paralysis the limbs and deviation of eye and mouth with no loss of consciousness and no coma.
b) In a severe case
In a severe case, large channels or meridians are damaged, the stroke causes generalized paralysis with loss of consciousness, coma and sometimes instant death.

2. Tense type is caused by collapse of yin
Depending to the degree of severity
a) In a mild case, only channels are damaged, the stroke causes only localized paralysis the limbs and deviation of eye and mouth with no loss of consciousness and no coma.
b) In severe case
In a severe case, large channels or meridians are damaged, the stroke causes generalized paralysis with loss of consciousness, coma and sometime instant death.

III. Causes of stroke
A. In conventional medicine perspective
Major causes of stoke include
1. Unhealthy diet
A diet high in saturated and trans fats causes bad cholesterol building up in the blood vessels in the brain, blocking oxygen deliver to the cells, thus increasing the risk of stroke. Also unhealthy diet causes high blood pressure making the heart work harder to pump blood to the body. High blood pressure also causes the blood vessels in your brain to harden and thin, that increases the risk of stroke.
2. Smoking
Smoking not only has a devastating effect on the health of the smoker but also to anyone that inhales its toxic fumes. Cigarettes contain high levels of cadmium that cause the blood to clot activity of cells in result of blocking blood flow and damaging the blood vessels in the brain.
3. Excessive drinking
Moderate drinking is good for your heart, but excessive drinking can raise levels of some fats in your blood causing cholesterol to build up in the arteries and blood vessels in the brain resulting in increase of the risk of stroke.
4. Diabetes
People with diabetes tend to develop heart disease or have strokes at an earlier age than other people. Diabetes with unhealthy diet causes high blood glucose levels that damage nerves and blood vessels, leading to complications such as heart disease and stroke, the leading causes of death among people with diabetes.
5. Obesity – a body mass index of 30 or higher
Study shows that even after adjusting for other stroke risk factors such as high blood pressure, diabetes, high cholesterol, smoking, cardiac diseases, moderate alcohol consumption, and physical activity; obesity is still associated with a greatest risk of stroke in men and women.
6. Use of birth control pills
Birth control pills contain estrogen and one of two other hormones, lynestrenol or norethisterone that increase the risk of blood clotting, which can lead to ischemic stroke especially in woman who smoke and who are older than 35.

B. In traditional Chinese medicine perspective
Major causes of stoke include
TCM realizes a stroke occurs and causes bodily damage are complicated and sometimes, it may take over 10 years before striking. There are 4 external and 6 internal factors have been identified

1. The 6 external factors
a) Hypo functioning
Hypo functioning is defined as a condition of that your internal system is no longer respond to the chain reaction function by each organ. It is may be caused by organs damage due to external or internal factors.
b) Over functioning
Over functioning is defined as a condition of which some of the organs in your body over respond to the chain reaction function by producing more essences than necessary. It is may be caused by medication taken or organs damage due to external or internal factors.
c) Improper diet
i) Dairy products
TCM also classifies dairy as damaging to the digestion because it creates dampness and phlegm. that interferes with the flow of energy through the body, leading to stagnation.
ii) Greasy or fried foods
Greasy or fried foods are excessive yang in nature. Overwhelming intake of those kinds of food not only cause fat to accumulated in the abdomen, but also contributes to the production of phlegm. If phlegm combined with liver heat and stagnation produce fire, leading to obstruction of qi flow in the chest.
iii) Refined sugar
Refined sugar is considered cold and dampness in TCM, overwhelming of refined sugar intake weakens the Spleen, slow digestion and depress the immune system.
iv) Alcohol
Prolong period of drinking alcohol damages the liver, leading to collapse of liver qi and blood that effect other organ in essence distribution.
v) Irregular eating habits
vi) Processed ingredient
Processed ingredient is defined as foods that something have been altered or removed. Adding them in our diet can increase the cold, constriction, decency and dampness, making qi flow sluggish and slowing down the stomach and spleen in food absorption.
vii) Cold foods and drinks
Cold foods and drinks cause the temperature in the body to drop and decrease the blood circulation. It may cause heart diseases if there is existence of high blood pressure as the heart has to work harder.

d) Emotional disturbance
Emotional disturbance decrease the heart and liver function in blood circulation and blood formation. Since liver is the primary organ responsible for smooth flow of qi for the entire body, emotional disturbance suppresses the qi flow gradually, over a prolong period of time it causes qi and blood stagnation, leading to abnormal blood flow, thus increasing the risk of stroke.
e) Aging
Aging is a natural and biological process, no one can stop it, bur we can delay it by paying attention to the food we eat and preventing any activity which may speed up the process. In TCM as we age
i) The Spleen and stomach no longer function normally in digesting and transporting the energy to our body, leading to nutrients deficiency in nourishing other organs.
ii) Kidney and liver
Deficiency of kidney and liver due to aging causes yin and yang imbalance that interferes with the function of blood formation and qi circulation, etc.
iii) Heart
Deficiency of heart yang causes heart fluid building up, leading spontaneous sweating.
heart qi deficiency causes blood deficiency and weakness of yang qi, that disrupts the blood circulation.
iv) Etc.
As we age. our body works just like a old car, it will never work like when it is new, no matter how much money we spend to maintain it.
f) Excessive sexual activity
TCM believes that a healthy, moderate amount of sex supports a good flow of Qi and excessive sexual activity depletes the qi, blood and kidney jing (essence).

2.The 6 internal factors
a) Yin and qi deficiency
Yin is responsible for moistening and cooling bodily organs and functions. Typical American diet depletes the body yins and generates heat caused by a lack of the moistening and cooling functions that are necessary to maintain a healthy balance.
Qi flows around your body in a series of meridian pathways. deficiency of yin, leading to heat interferes with qi flow along the series of meridian channels to transport energy that not only causes blood deficiency, but also increases the risk of rebellion wind attacking the body organs and tissues.
b) Liver-fire and heart-fire
Prolong deficiency of qi can weaken the lung qi, causing heart Qi deficiency, leading to stagnation of Qi, thus increasing the risk of heart fire.
Liver fire is caused by over intake of coffee, alcohol, sugar, hormone accumulated in the blood due to intake of hormone injection products, prolong period of sadness. etc., leading to liver qi stagnation, resulting in liver fire.
c) Wind evils
If the wind often combines with heat, it causes”wind-heat”due to symptoms of heat excesses. as a result of heart, liver, or kidneys qi imbalances, causing inner-wind injury” such as fainting, weakness, nervous spasms, blurry vision, etc.
d) Stagnant qi flow
Energy can’t not move freely due to excessive heat, causing heart and liver fire that contributes major health problems.
e) Blood stasis
Blood staganation is normal accompanied with qi stagnation. as qi is necessary for blood circulation, stagnation of qi can not move the blood freely, leading to the over hard working heart, resulting in hypertension.
f) Accumulation of phlegm
Phlegm is caused by fire heating up the internal moister, obstructing the flow of Qi and disturbing the ascent and descent of qi of zang fu organs.

IV. Symptoms of Stroke
A. In conventional medicine
Here are some symptoms of strokes:
1. Sudden trouble in standing
Sudden trouble in standing is an early symptom of stroke as a result of circulation of blood that carries oxygen to suddenly deplete caused by narrowing of arteries and high blood pressure.
2. Dizziness and loss of balance
The brain coordinates information from the eyes, the inner ear, and the body’s sense to maintain balance. If the cells of that part of the brain get damaged in result of depleted oxygen will cause dizziness and loss of balance.
3. Sudden confusion
A sudden onset of confusion means that something is potentially going wrong with the brain. Almost all conditions that affect the brain are life-threatening. It might be caused by a tumor or low levels of oxygen in the cells of the cerebral cortex in your brain that affect your ability to think with your usual speed or clarity. It might also be caused by lowered blood sugar, as is the case of diabetes.
4. Having trouble speaking and understanding
Having trouble speaking and understanding occurs when the brain cells in the area of the broca, wernicke and angular ayrus in the left hemisphere area begin to die because they stop getting the oxygen and nutrients they need to function.
6. Sudden severe headaches
Headache is a condition of pain in the head, sometimes neck or upper back pain may also be interpreted as a headache. It ranks amongst the most common local pain complaints and may be frequent for many people but sudden severe headaches may be caused by an early symptom of heart disease as we mentioned in previous articles, by rupturing a brain vessel or depletion of oxygen in some parts of the brain.
7. Sudden trouble seeing
This may be an early indication of stroke when the oxygen in the blood supply to the part of the brain is suddenly interrupted or when a blood vessel in the brain bursts, spilling blood into cells that control the vision area of the cerebral cortex in the brain.

B. In traditional Chinese medicine
The syndrome is caused by factors mentioned above
a) Bleeding
Bleeding is caused by heat and dryness due to yin deficiency and liver heat that causes breaking off the small vessel in the body.
b) Headache Slight or none Severe
Headache in this case is caused by deficiency of liver blood and heart’s inability to move move blood freely, leading to obstruction of blood flow to the central nervous system.
c) Nausea/Vomiting
Due to stomach and Spleen’s inability to digest food caused by overwhelming of heat in the body.
d) Stiff neck
Stiff neck is caused by a slowdown in the circulation (stagnation) of blood and energy in the area due to qi and blood stagnation as we mentioned in the causes of stroke.
e) Loss of Mental Capacity Slight, short period of time
Due to inadequate blood flow to the central nervous system in a very short period of time due to wing heat slow attacking the cells in the nervous system.
e) Paralysis One part of the body
In this case, it is caused by mild case of stroke.
f) Leg cramp during restful position
It is caused by not enough blood or blood is blocked by up ward tendency of wind heat.
d) Constipation
Due to dry up of fluid in the body as a result of kidney yin and spleen qi deficiency.
e) Rapid pulse
The heart has to harder that creates a tension in the blood vessel due to blood deficiency and blood heat.
g) Etc.

V. Diagnosis
A. In conventional medicine perspective
If you have a above symptoms, you should talk to your doctor immediately. Here are some diagnosis
1. Computerized tomography
A special x-ray test called a CT scan of the brain to check for any bleeding or masses within the brain. It can be completed within a few minutes.

2. Magnetic resonance imaging (MRI)
the use of magnetic waves rather than x-rays to image the brain, it produces a much more detailed image than those of CT and takes more than an hour to complete.

3. MRA (magnetic resonance angiogram)
It is used to view the blood vessels without using tubes or injections.

4. Diffusion weighted imaging (DWI)
It is used to detect the area of abnormality minutes after the blood flow to a part of the brain has ceased.

5. Computerized tomography with angiography
By injecting dye into a vein in the arm, it produces a image of the blood vessels in the brain that provides your doctor with information of aneurysms, arteriovenous malformations and any abnormalities of brain blood flow in that area.

6. Conventional angiogram:
A long catheter tube with injecting dye inserts into an artery (through the groin area), the conventional angriogram delivers some of the most detailed images of the blood vessel anatomy.

7. Carotid Doppler ultrasound
A carotid Doppler ultrasound method uses sound waves to screen for narrowing and decreased blood flow in the carotid artery.

8. Heart tests
A microphone device places on the chest or puts down the esophagus to view the heart chambers. It is similar to a regular electrocardiogram (EKG), but the electrode stickers remain on the chest for 24 hours or more for identifying a faulty heart rhythm.

9. Blood tests
A blood test is used to check for potential infection, anemia, kidney function, and electrolyte abnormalities

B. In traditional Chinese medicine
In TCM, stroke is caused by a series of problem, the diagnosis is always follow the below procedures
a) Asking
You life style will be recorded through a series of question.
b) Observing
Your physical appearance will be observed carefully, including your face, eye, tongue, etc.
c) Smelling
Your breath, you body.
d) Listening
Your tone, the choices of word, volume of your voice, the sound of your breath, etc.
e) Feeling
Your pulse is read, your temperature is taken.
By combining all the information from above, your TCM practitioner will determine what is the causes of your problem? and treat it accordingly by restoring the disharmonization in your body. Most people suspect with stroke will likely to diagnosis with kidney and spleen deficiency, leading to deficiencies of qi, blood, and yin resulting in overwhelming of wind, phlegm, fire, and stagnation, including liver yang excessive and rising, stagnation of qi or blood, phlegm combining with fire, liver wind, or wind attacking meridians.

VI. What is a typical American diet
Below is the top 10 food groups contributing to energy intake in U.S. Population according to National Health and Nutrition Examination Survey(NHANES).
NHANES 1999-2000    NHANES III (1988-94)
Rank    Food Group    % of total energy    Cumulative
% of total energy    Rank    Food Group    % of total energy    Cumulative
% of total energy
1    Sweets, desserts    12.3    12.3    1    Sweets, desserts    12.4    12.4
2    Beef, pork    10.1    22.3    2    Beef, pork    10.7    23.1
3    Bread, rolls, crackers    8.7    31.0    3    Bread, rolls, crackers    10.7    33.9
4    Mixed dishes    8.2    39.2    4    Mixed dishes    7.8    41.6
5    Dairy     7.3    46.5    5    Vegetables     7.3    48.9
6    Soft drinks     7.1    53.6    6    Dairy     7.2    56.2
7    Vegetables     6.5    60.1    7    Soft drinks     6.0    62.2
8    Chicken, fish    5.7    65.8    8    Chicken, fish    5.7    67.8
9    Alcoholic beverages    4.4    70.2    9    Alcoholic beverages    4.5    72.3
10    Fruit, juice    3.9    74.2    10    Fats & oils    4.0    76.3

A. In conventional medicine perspective
1. Too many calories
We have eaten either calories or too much high calories’ foods that lead to overweight and promote all kinds of diseases including diabetes and heart diseases and stroke.
2. Too much unsaturated fat and trans fat
While unsaturated fat is considered so so as it inceases both LDL and HDL, trans fat increases bad cholesterol ( LDL) and decreases level of good cholesterol (HDL), leading to cholesterol and triglycerides accumulated in the arteries that block the blood transportation as well as increasing the plague build up on the arterial wall, thus elevating the risk of breaking off of the small vessel.
3. Sugar and Sweetener
Sugar and sweetener get into our blood stream quickly that increases the risk of fluctuation of insulin. Prolong period of eating them causes hormone imbalance and damages the the receptor sites and pancreas function in regulating the blood sugar.
4. Beverages and Alcohol
Beverage contains high amount of artificial sugar and ingredients that were proven to damage the pancreas in insulin regulation and interferes with our body in hormone secretion. Alcohol besides causing nervous tension and damaging the circulatory system, it may damage the liver, causing immune dysfunction and decreasing the liver in synthesis carbohydrate and fat and protein metabolism.
5. Low vegetables and fruits
Vegetables and fruits contains high amount of nutrients that are necessary for supporting our body daily activity. Deficiency causes wide range of health diseases.
6. Low essential nutrient
We eat too much junk foods that not only cause weigh gain, but also nutrient deficiency.
B. In Chinese medicine perspective
1. Too much Saturated at and trans fat
a) Oily and greasy food after entering the stomach, it divides into 2 parts, the food qi flows upward and absorbed by the Spleen and the pulp is digested by stomach and the essence also absorbed by the Spleen. Too much saturated and trans fat cause energy overflow and excess energy (yang) are deposited in the waist area, leading to weight gain and affect circulation of qi.
b) Saturated fat and trans fat are yang pathogen and hot in nature, prolong period intake of these kinds of food causes excessive yang in the body and digestive disorder, leading to a domino effects, causing disharmonization in the body ecosystem. It may cause stroke, depending where the evil wind strikes ?
2. Refined product, artificial ingredient and cold drinks
Refined product, artificial ingredient and cold drinks are yin pathogen and cold in nature. As the body is dried up due to excessive yang, cold foods cause heat building up in the body, leading to the development of wind, the deadly element for the stroke and other kinds of disease.

VII. How the typical American diet increases the risk of stroke
A. In conventional medicine perspective
As cholesterol and triglycerides building up in the bloodstream, obstructing the blood circulation, the hear has to work harder, causing high blood pressure if there is any disruption of blood caused blood to be blocked somewhere in the body or disruption of small vessel in the brain that obstructs the oxygen transportation to the brain cells and they die off, causing stroke.

B. In Chinese medicine perspective
Too much saturated fat, trans fat, beverages, alcohol, sugar and sweetener
In traditional Chinese medicine, Spleen is an organ in charge of the digestive function and energy absorption, too much fat and trans fat cause excess energy deposited in the waist area, leading to abnormal weight gain. Since fat and trans fat are considered are extreme yang pathogen and hot in nature, PROLONG PERIOD of EATING THEM will cause yin deficiency and dry heat.
They heat up the stomach after entering and dry up the moister that is necessary for food digestion, leading to heat accumulated in the stomach and intestines,causing thirst, abdominal fullness, distension and pain, constipation or hemorrhoids, etc. Excessive intake of hot food over prolong periods of time disturbs the balance of Spleen and stomach and affects conception and governing meridian in regulating the yin and yang energy in the body accordingly and subsequently the penetrating meridian. As the body no longer can adjust with the excessive yang combined with the damp cold (cold drinks, refined products and artificial ingredients) , it leads to development of wind, causing the stroke.
In some cases, stroke may be caused by an insufficiency of liver-yin due to the dryness of the blood as the heat move the wind upward that affects the meridians and obstructs orifices, leading to stagnation fof qi and blood, causing stroke.
In short, prolong period of time intake of hot and cool may dis-harmonize our body as our organs no long can adjust to excessive building up of yin and yang, that in turn obstructs the qi flow in the meridian and causes blood stagnation in the zang fu organs, depending what is diagnosed ? and what organ has been damage the most ?, it causes stroke, heart diseases or others.

VII. How raw food diet reduces the risk of heart diseases and stroke
A. In conventional medicine perspective
1. Nutrients and enzymes
Raw foods contain high levels of vitamins and minerals than cook foods, because heat causes the loss of nutrients and destroying enzymes.

2. Reducing cholesterol and triglycerides
raw foods contains high amount of polyunsaturated and monounsaturated fat that reduces the levels of bad cholesterol (LDL) and triglycerides and increase the levels of good cholesterol (HLD), thereby reducing the risk of cholesterol building up in the blood stream.

3. Reducing blood pressure
As the blood vessels now clear up, our heart do no need to harder to pump blood, thereby decreasing the risk of high blood pressure and breaking off the small blood vein in the body.

4. Reduce cholesterol and triglycerides
raw foods contains high amount of polyunsaturated and monounsaturated fat that reduces the levels of bad cholesterol (LDL) and triglycerides and increase the levels of good cholesterol (HDL), thereby reducing the risk of cholesterol building up in the blood stream.
5. Etc.

B. In traditional Chinese medicine
Since raw food is considered as yin pathogen and cool in nature. Although TCM has never recommended the uses of raw foods to treat people with yin deficiency or excessive yang present, introducing cool foods is always one of the treatment. As raw food continuously reduces the level of excessive yang due to typical American diet, it decreases the risk of development of wind, thus decreasing the risk of stroke. Believe it or not, one day raw food diet will bring the body back to harmonize (balance of yin and yang, it may take a long time). I believe that is the time you must forgo the intake of raw food and replace it by more balancing foods to prevent the excessive yin and yang deficiency symptoms.

VII. Final words
2 different ideologies, 2 different doctrines and 2 different approaches and ONE objective ( How to make us healthier.

I hope this information will help. For other Health Articles or Publication, please visit my home page at:

For the series of heart diseases and stroke, please visit

How To Use Planer Boards

Planer boards are basically fancy pieces of plastic or foam, but the concept and the design is ingenious.

What this device does is take the bait out away from the side of the boat, and this is great for many reasons. Here is a list of the benefits:

  • It is naturally really important to keep the boat moving when trolling. The boat scares away fish, and if you run the baits out the back, it is just not as effective as if you were able to do it to the side.
  • Planer boards allow you to have multiple lines out at the same time, never sunning the risk of entanglement.
  • It is really easy to let the line out, with utmost precision, and without ever needing to cast.
  • They place your bait or lure out at a controlled distance, and controlled depth, to the side of the boat. This allows you to fish where your boat cannot go, but where the fish are hiding.
  • Planer boards are not only for trolling. Anywhere that there is a current, you will have control over placing your bait right where the fish are.

Planer boards are rectangular in shape and come in various sizes. They have an angled at the edge, and when you troll this what cuts the water and pushes it off to the side. You will be able to place your lures, or live bait, as far as 150 feet or more from the boat’s side, at different depths. A good planer board will be able to carry most varieties of jigs and lures in many water conditions. Use it to troll a variety of spoons, crank baits, spinners, etc.

Many planer boards have a little flag or glow stick attachment, which will let you know when you have a fish on, day or night. The board will jerk back, and at this point you can start a slow and steady retrieve. Usually the fish will hook themselves, reel in until you can take the board off and then continue reeling like normal for the remainder of the line.

The amount of line you place between the board and the bait depends on which jig or lure you are using. For lures that dive, it all depends how deep you want them to go. For weighted rigs that hang straight down, it will depend on where you are fishing.

So to wrap things up, if you have ever seen or heard about planer boards and wondered what they were for, now you know. Using this simple, yet handy, tool will give you a real edge. Take it along on your next fishing trip, and enjoy a new method and hopefully great success.

Folliculitis Cure – Got a Red Itchy Rash From Folliculitis? Here’s How to Cure the Infection

Folliculitis is a common but little-known condition which many people suffer from around the world. This problem is generally seen where people shave (neck and bikini line) and is cured by using a series of herbal remedies to get rid of the infection. Here’s what you need to do.

Folliculitis is basically a condition where bacteria and fungal deposits grow inside the hair follicles of your skin. These then grow so much that they irritate the follicles, causing a red rash and intense itching. Shaving normally makes the condition almost unbearable, and is a problem which many people are facing throughout the World.

Fortunately, there’s a way to cure this – where you just have to use some sort of antiseptic solution to kill the bacteria inside your hair follicles. Currently, there are no dedicated creams, gels or ointments which do this as folliculitis is a relatively neglected condition. However, there are some remedies which work very well and you can make at home.

To fix this condition (and stop the itching, red rash and bumps for good), you can use a series of anti-bacterial remedies to stop the bacteria or fungus. One of the most effective ways of dealing with this problem is to use anti-bacterial soap on a washcloth. You should rub the soap onto a washcloth and then douse the two with some very hot water (the water should be hot enough so that it stings your skin – as hot as you can bare).

You then need to apply the soapy washcloth to your affected skin for about 5 seconds. You should feel a stinging sensation and it may appear red after you applied it – but the hotter the water, the more chance you’ll have of killing the germs. Obviously don’t do it if it hurts you, but what I’m trying to say that is to get the most benefits from it, you should try and use as hotter water as you can handle. You should apply this remedy to the infected skin twice a day for about a week and then look at the progress.

If you don’t see any progress, there are a series of other remedies you can try as well. I had this condition for about 3 years until I finally decided to find a solution myself. I have created a website which shows the best ways to cure folliculitis and you could start there to cure your condition.

How to Get Rid of Cold Sores in 3 Days

Cold sores are the commonly known symptoms of the Herpes Simplex type-1 Virus, or HSV-1. Anyone who has had these outbreaks knows how embarrassing and even painful they can be. And treating them can be quite time, nerve and even money consuming. Having a lifespan of up to 20 or more days, and the capacity to spread out into a big outbreak, cold sores can make your life miserable. But what if i told you how to get rid of your cold sores in 3 days?

Of course, the best thing to do is to avoid contracting the virus in the first place. However, since it can be transmitted through direct contact such as kissing, oral sex, or touching and indirect contact like using an infected person’s glass, towel or toothbrush this is quite hard to achieve.

It is also best to avoid stress. The Herpes virus takes advantage of moments of extreme stress, when the immune system is weakened and thus making you more vulnerable.

In case you do contract the virus and notice an outbreak, it is always best to try combating it from the very beginning. After noticing any outbreaks, it is vital to keep the symptoms contained. Not doing so could cause the cold sore to last up to an entire month but there are ways on how to get rid of your cold sore in 3 days.

Here are some simple rules on how to get rid of cold sores fast:

1. Keep the cold sore dry and clean! The virus needs a moist environment in order to live, thus it is vital to have the area cleaned and dried as often as possible. Using some antibacterial soap and then patting the area with a towel (make sure nobody else uses it) could make a big difference.

2. It is also a good idea to change your toothbrush. The virus can contaminate the brush and then get into your system again even after being treated and thus causing possible outbreaks again. Changing the toothpaste tube might also be a good idea if you use the brush to squeeze it out.

3. Another useful thing is to introduce as much amino acid lysine into your diet as possible. This can be done through pills which you can find at your local drugstore (do not use if you are pregnant or nursing) or by eating more potatoes or dairy products.

4. You can also applying some natural “medicine” such as tea tree oil, tea bags or lemon balm to the affected area. These have powerful antiviral properties which can shorten the lifespan or the cold sore.

5. Last but not least, try avoiding stress. Get enough exercise, eat a well-balanced diet and try to get as much rest as you can.

How to Get Rid of Psoriasis

What is psoriasis?

As many as 7.5 million Americans have psoriasis, and they spend between $1.6 billion and $3.2 billion each year to treat the disease of autoimmunity, according to the National Psoriasis Foundation (NPF). Between 150,000 and 260,000 new cases are diagnosed each year, including 20,000 in children younger than 10. Though seldom disabling, the red welts, pustules, and scaling skin that mark the disease can be painful and extremely embarrassing.

A chronic, non-contagious disease, psoriasis [pronounced sore-EYE-ah-sis] varies in its severity and how it responds to treatment. It results from inappropriate responses of the body’s immune system to essentially attack the body itself and can occur on any part of the body that’s covered by skin. The resulting inflammation can be as mild as something resembling dandruff or as radical as a body covered with thick, crusted plaques. Less than 10 percent of sufferers have an extreme form of the disease; it is a mild form in 65 percent of cases. Everything else is in between mild and serious.

Though it usually doesn’t get any worse over time, about 10 percent to 30 percent of people with psoriasis also develop psoriatic arthritis, which causes pain, stiffness and swelling in and around the joints.

Psoriasis is a disease which takes different forms. Among them:

Scalp psoriasis

At least half of all people who have psoriasis have it on their scalp. As with psoriasis elsewhere on the body, skin cells grow too quickly and cause red lesions covered with scale. In severe cases of thick, crusted plaques covering the entire scalp, the hair may fall out. The affected area can extend beyond the hairline onto the forehead, the back of the neck and around the ears. Treatments, as with any type of psoriasis, are often combined and rotated because it can become resistant to medications after repeated use. Many treatment options can help control scalp psoriasis and its symptoms:

* Tar products and salicylic acid are generally sufficient for treating very mild scalp psoriasis.

* Topical medications (applied to the skin).

* Ultraviolet (UV) light treatments.

* Systemic (oral or injected) treatments may be tried if psoriasis is present elsewhere on the body and/or the psoriasis is severe.

Genital psoriasis

Although it usually responds well to various treatments, the sensitive nature of the skin around the genitals requires a cautious approach to genital psoriasis:

* Protopic and Elidel. Both of these drugs reduce skin inflammation much as topical steroids do, but they do not cause thinning of the skin. They may cause some irritation when they are first used, but they do not promote yeast or bacterial growth, which may further help with inflammation and itching.

* Ultraviolet (UV) light. Overexposure to UV light can burn the skin, especially the thinner skin around the genitals, so it is therefore used only in special circumstances and in very low doses.

Psoriasis in the pubic area may respond well to UV light treatment if the pubic hair is cut short or shaved. Men should wear briefs or athletic supporters to protect their genitals while receiving UV light treatment on other parts of the body.

* Dovonex. Though this synthetic form of vitamin D3 has the potential for irritation, it does not have any of the drawbacks of topical steroids, and mixing it with petroleum jelly may minimize irritation.

* Tazorac. Because of its potential for irritation, some doctors alternate its use with a low-strength topical steroid.

* Steroids. Prolonged use of topical steroids can permanently thin the skin and cause stretch marks. Furthermore, psoriasis may become resistant to clearing with continuous long-term use of steroids.

* Over-the-counter (OTC) moisturizers. The skin in affected genital areas should be continuously moisturized, but choose wisely: moisturizers with fragrance and perfumes may irritate.

Facial psoriasis

Areas of the face most often affected are the eyebrows, the skin between the nose and upper lip, the upper forehead, and the hairline. Because other skin diseases resemble the symptoms of psoriasis on the face, a biopsy may be needed to positively identify it.

Rashes may also appear on the eyelids, around the ears, mouth, and on the nose. Treating eyelid inflammation may involve washing the edges of the eyelids and eyelashes with a solution of water and baby shampoo. An over-the-counter product, Ocusoft, can help with removing scales on the lids and eye margins. But a doctor must carefully supervise the treatment because eyelid skin can be easily damaged, and the use of topical steroids there can lead to glaucoma and/or cataracts.

In addition to Dovonex, Tazorac, and ultraviolet light, Protopic may be used in treating facial psoriasis. This and Elidel, both drugs used to treat eczema, have also been found effective in treating psoriasis. Topical steroids may be used, but prolonged use of them may cause enlarged capillaries (spider veins) on the face.

Psoriasis scaling can also block the ear canal and produce temporary hearing loss; it should be removed by a doctor. Psoriasis in and around the mouth or on the lips causes discomfort and may present difficulty in chewing and swallowing food. Improving hygiene and rinsing frequently with a saline solution can help relieve oral discomfort, and there are effective topical steroids that have been designed to treat moist areas.

Psoriasis lesions, usually white or gray, may also appear on the gums, the tongue, inside the cheek, or inside the nose

Ulcer and Its Causes

Ulcers are sores on the lining of your digestive tract (see picture below). Most ulcers are located in the duodenum. The duodenum is the first part of the intestine and starts just after your stomach. These ulcers are called duodenal ulcers. Ulcers located in the stomach are called gastric ulcers. Ulcers in the esophagus are called esophageal ulcers. Two other disorders are much like ulcers. These are an inflamed lower esophagus (esophagitis) and an inflamed stomach lining (gastritis).

What Causes Ulcers?
For almost 100 years, doctors believed that ulcers were caused by stress and spicy foods. Then, in 1982, two doctors (Barry Marshall and Robin Warren) made a great discovery. They discovered that a certain kind of bacteria lives and grows in the stomach.

And these bacteria were causing most ulcers.

Peptic Ulcers Symptoms
Ulcers do not always cause symptoms. Sometimes, a serious complication such as bleeding is the first sign of an ulcer. The most common symptom of peptic ulcers by far is abdominal pain.

·    The pain is usually in the upper middle part of the abdomen, above the belly button (navel) and below the breastbone.

The stomach ulcer and the ulcer of the duodenum (at the very bottom of the stomach structure – the first few inches of the beginning of the small intestine) are erosions of the tissue (mucosa) which lines (forms the inner surface of) the gastrointestinal tract. All parts of the body exposed to the environment – except the skin – have this protective lining. The mucosal tissue is primarily comprised of what are called epithelial cells, attached to what is called the basement membrane. The epithelial mucosal cells secrete mucous – so now you know why this tissue is called mucosal tissue


There are lifestyle changes that you can make to help your ulcers heal and prevent them coming back. These self-help measures include:
·    not having food and drink that seems to cause more severe symptoms – these foods can include spicy foods, coffee and alcohol
·    stopping smoking
·    not taking painkillers that are likely to cause ulcers in the future – your GP or pharmacist can give you advice on other medicines you could take instead

Symptoms of Stomach Ulcers
Stomach (or peptic) ulcers may produce few or no symptoms, or they may cause burning, gnawing pain in the upper middle part of the abdomen that is relieved by eating or taking an antacid. Stomach ulcers often are not consistent. For example, eating sometimes will make the pain worse rather than better with certain types of ulcers, such as pyloric channel ulcers, which are often associated with bloating, nausea and vomiting, symptoms of a blockage caused by swelling (edema) and scarring.

·    Breath Test for H. pylori
·    Fecal Occult Blood Test
·    Helicobacter pylori Test
·    Upper Endoscopy
·    Upper GI Endoscopy
·    Upper GI Series

Things to remember
·    A stomach or gastric ulcer is a break in the tissue lining of the stomach.
·    Most stomach ulcers are caused by infection with the Helicobacter pylori bacterium or anti-inflammatory medication, not stress or poor diet as once thought.
·    Treatment options include antibiotics and acid-suppressing medications.

Intestinal Candida Symptoms – Are You Suffering From Internal Fungal Overgrowth?

Intestinal Candida symptoms will vary from sufferer to sufferer. This not only makes this condition difficult to cure, but it also makes it extremely difficult to get a diagnosis. Anyone suffering from a yeast infection in the intestines needs to get the fungus eliminated as soon as possible as it can seriously destroy your health from the inside.

The first sign that you have intestinal yeast is usually gas and bloating. Fungus will fight you for the food that you eat in an attempt to survive. This activity means that you won’t be digesting your food properly so this causes fermentation of food that causes the digestive discomfort. Fungus is also a gas forming organism.

Because you have a high number of Candida in your intestines this means that you’ll have a low number of beneficial bacteria. Beneficial bacteria are needed for proper digestion, and this is another reason why you’ll start suffering from bloating.

Constipation is another symptom of intestinal Candida for the same reason mentioned above. Because your food isn’t getting digested properly it’s going to take longer to get through your system, and this leads to constipation.

If you’re using indigestion remedies to stop any gas and digestive discomfort then this is another reason why your food will not digest properly. These remedies also neutralize stomach acid that is needed to kill bacteria and fungus, so then your infection gets worse.

Chronic yeast infections are another sign you have fungus breeding in your intestines. Once your body becomes a good place for fungi to breed in then you can get infected anywhere, especially warm, moist areas of your body. Jock itch is another common symptom of internal Candida.

If you leave your infection in your intestines for too long then the fungus will start feeding on the walls of them. After a while they will perforate your intestines and then the toxins from the Candida will enter your bloodstream. This is know as a systemic infection, and they are very difficult to treat. Even your doctor won’t have anything apart from powerful anti fungal drugs that won’t treat your infection from the cause.

Systemic yeast infection symptoms start off with aching muscles and joints as the toxins begin to enter your bloodstream. Soon you start feeling less energetic as your internal organs have to work harder in eliminating the toxins from your blood.

If you’re suffering from intestinal Candida symptoms then it’s important that you treat your infection as soon as possible. It’s an organism that will eventually destroy your good health, and it can take months to get it back again. Your body has to regain the strength to keep the naturally occurring yeast under control so it can no longer mutate. Once you do this you’ll be symptom free.

Natural Antihistamines – A Better Solution For Allergies

Zantac is an antihistamine that is used to treat seasonal allergies. Also known as Ranitidine, it was originally used as an over-the-counter acid reflux medication. However studies have shown, that it’s also a great way of treating airborne allergies from pollen, to mold to hay fever.

How it works

Since it’s an antihistamine, it doesn’t treat the root cause of the allergies. Rather it treats the common allergy symptoms which include runny nose, itchy, watery eyes, headache, sneezing and stuffy head. When the body encounters something that it’s allergic to it attacks it which causes these symptoms. An antihistamine blocks the histamine the body produces, making the symptoms much more bearable.

Minor side effects

There are several common side effects that Zantac is known for. These include headaches, insomnia, vomiting, muscle pain, constipation and diarrhea. These can range from mild to severe. Beware of the severe ones.

Major side effects

In addition there are some major side effects that need to be taken into consideration. Among these are hallucinations, hair loss, confusion, irregular heartbeat, visual changes and brain bruising. While these are uncommon, you should stop taking Zantac if you experience any of these.

Is it right for you?

It’s important to consult your doctor before taking any medication. If you suffer from liver or kidney disease or have Porphyria you should not take Zantac at all.

While it’s not for everyone, Zantac is an effective treatment for all airborne seasonal allergies. Check with your doctor, who knows? Maybe it’s right for you.

Natural Remedies For Menopause

More and more women are turning to natural therapies for menopause as concerns over complications with traditional treatment continue to rise. The good news is that there are many steps a woman can take to relieve or minimize her symptoms and help her get through this phase of life a little more comfortably without the use of drugs.

One of the easiest steps she can take is to make changes in her diet. By simply removing sugar, caffeine, chocolate and refined foods many women can get instant relief from common Menopause symptoms like anxiety, irritability and depression. Replace these foods with fresh fruits and vegetables, whole grains, hormone free meat and healthy fats.

Many women find that supplementing their diet with foods that are rich in natural phytoestrogens (natural substances that are similar to the female hormone – estrogen). The two main types of phytoestrogens include lignans and isoflavones. Lignans can be found in foods like flaxseed, while isoflavones are found in foods like soybeans, peas or chickpeas.

However it's important to keep in mind that not all women respond favorably to phytoestrogens. If you are a women who is estrogen dominant, and many women are, then you want to avoid foods that increase your estrogen levels, because it will only exacerbate your symptoms. I am an estrogen dominant woman and if I ingest flaxseed oil, evening primrose oil or other popular phytoestrogens foods, my estrogen levels go so high I think I may kill someone with the high levels of anxiety and irritability it induces.

Another very popular choice in natural therapies for menopause is the use of supplements. For example, Vitamin E has been reported to provide immediate effects for a variety of menopausal symptoms for many women, however not everyone gets results. It is not understood why some women reap benefits, while others do not, however there's no harm in giving it a try.

The second easiest step you can take to manage your menopause symptoms through natural means is participating in a regular exercise routine. It is extremely effective in reducing the severity and frequency of symptoms like hot flashes, night sweats, insomnia, depression, fatigue, irritability, anxiety and mood swings. Something as simple as a daily walk can be an incredibly strong ally in your management program.

Herbs are another very common choice for natural relief from menopause. Black cohosh, dong quai, licorice, chasteberry, evening primrose oil, and wild yam are some of the most popular.

It's important to remember that even though herbs are natural products they can be very potent and may also interact with prescription drugs. Being an informed consumer who researches the choices thoroughly is always the best route. Always consult with your holistic physician or herbalist before beginning herbal therapy.

Another crucial step for managing Menopause symptoms is stress management. Too much stress will increase the frequency and severity of your symptoms. Exercise, meditation, yoga or other similar activities can be very effective for managing and releasing your daily stress.

Menopause can be very a difficult time for some women, however keep in mind, that it is only temporary. Remind yourself that you will not feel this way forever. It can also be a time when emotions run high and your ability to cope is pushed to the limit, do not be afraid to reach out for help. Finding support through someone like a mental health counselor, holistic health counselor or support group is very beneficial for a lot of women.

Combining emotional support with a variety of natural therapies for Menopause is often much more effective at providing relief than prescription drugs and there are no risks of serious side effects or complications.

Depression – How to Get Rid of It

Depression automatically drains your motivation and in some cases destroys it completely. It takes away the desire to pursue anything worthwhile, especially God. You become blinded to opportunities and blessings around you. You become so weak that you can not lift a muscle. It take away your enthusiasm for anything and everything. Above all you can not make a good decision concerning anything and you find yourself in a fix regarding future plans. So what's the way out?

Cause and effect: Seek out the cause of your depressed state. Some conditions that may bring about depression are:

Guilt: this is like an iron ball hanging down your neck. You have to let go of it. Nothing can change what has happened. No new job, no new relationship. Not even an expensive

Greed: This is one great cause of depression. The act of always wanting more. "He that is greedy of gain. Troubles his soul."

Envy: This is like a virus that easy deep into the emotions of any human being.

Fatigue: This is also a major cause of depression. Stress related jobs, could pull you out of a good social life.

So how do you overcome depression? The very first is through mind power. The mind is the centre of the whole human system. It secretes energy. Once the mind is abused, it affects the emotions of the human body, which in turn affects our actions. You need firm control over your mind. Once you can control your mind, you have power. Even the bible says it, "be you transformed by the renewing of your minds."

Contentment is the cure for greed and envy. True contentment comes for the heart. The ability to be satisfied with what you have. This can only be possible once you have trained your mind to be able to live within its means. One good way is to avoid sales magazines and catalogues. Relaxation is the cure for stress. Though the body maybe relaxes, but if the mind is not relaxed, then true relaxation can never be achieved.

Finally, the cause and treatment for depression begins and ends with the mind. Learn to take control of your mind and your thoughts, direct them to where you want, keep them at peace and you will live a healthier, happier and peaceful life.