Teething Remedies – Here’S Ten Things Not To Do

There’s a lot of information available on teething remedies, some of it dating back many decades. Strangely some of the old advice is still useful today. However there’s no easy way to sort through all the information and find what’s good and what’s not, so I hope this article will help sort it out by letting you avoid some of the “teething traps”. 1. Don’t use pain relief gel too often – If you use too much gel, it can numb the back of your baby’s throat which weakens his gag reflex – a gag reflex stops him from choking on his own saliva. Although these types of teething remedies are usually safe, they can cause an allergic reaction in some people. 2. Don’t dip baby’s pacifier in honey. Your baby will soon expect the sweet taste and may reject a normal pacifier. If your baby already has some teeth, the sugar could cause decay. 3. Don’t give your baby a lot of fruit juice – Even natural fruit juices contain a lot of sugar, but, even worse, they also contain acid which can wear the teeth away over time. Give natural fruit juices in a cup, not a bottle, which may stay in contact with the teeth. 4. Don’t use a strong fluoride toothpaste – A baby will swallow the toothpaste so use a children’s toothpaste with less fluoride (or no fluoride) until they are able to spit it out by themselves. Fluoride is toxic in excess. 5. Don’t rub gums with alcohol – Alcohol is not up there with the best teething remedies, but some parents insist on using it. Perhaps they think the alcohol will help get baby to sleep – it won’t! 6. Don’t tie a teething ring around baby’s neck – It may get caught in something and strangle him. Attach it to his clothes instead 7. Don’t offer any teething rings which contain liquid – Avoid rubber or plastic teething rings with liquid inside because they may break and leak. If you do use a teething ring, cool it in the freezer for a while. However don’t forget to take it out before it solidifies, it may hurt baby’s sore gums. 8. Don’t skimp on cleaning milk teeth – Why bother cleaning teeth that are soon going to fall out? Milk teeth can decay easily and fall out before their time. Those first teeth serve as a guide for the second teeth appearing after. Without the milk teeth to guide them, the second teeth may be crooked and misaligned. Also cleaning the milk teeth sets up good habits in a young child. Habits picked up at an early age usually stay with us for life. 9. Don’t give baby too much Tylenol (acetaminophen) – Although it’s generally thought to be safe, Tylenol may cause damage to the liver on overdose. Never exceed the maximum daily dosage! 10. Don’t give baby aspirin, it’s dangerous. Aspirin has been linked to a potentially fatal condition known as Reye’s Syndrome in children. It’s rare, but not worth the risk. So don’t even rub baby’s gums with anything containing aspirin. You’re probably wondering if there’s anything you can do. There’s plenty! Pop a damp face washer in the freezer for a while and let your baby chew on it. The cold will help to numb sensitive gums. Rubber teething rings or rings filled with water are fine to use, put these in the fridge too. Natural teething remedies for babies contain safe and natural ingredients like: Calcium phosphate promotes both healthy circulation and strong teeth and bones, Passiflora (Passionflower) soothes anxiety and promotes calmness and relaxation, Chamomilla (Chamomile) is a well known herbal remedy for teething which also supports sound sleep and Matricaria Recutitais soothes the nervous system and calms irritability during teething. There have been some concerns about the dangers of teething tablets, so it’s important to ensure any remedy you use is completely safe.

Green Tea – A Possible Treatment For Uterine Fibroids?

The only known treatment so far for uterine fibroids has been a hysterectomy. But what if other procedures were able to help shrink them over time? One recent study shows that green tea extract might be a possible treatment for this condition. As uterine fibroids affect nearly 40 percent of reproductive-age women, they’re a common problem with an invasive solution. Green tea, on the hand, seems like a go-to solution for a medical study: It’s been studied for its cancer and high blood pressure-reducing properties, as well as its effect on weight loss patients. As extract or tea in high amounts have had an effect in reducing susceptibility to cancer, why not try it with a condition that is more common than most types of cancer?

From information in a study published in the American Journal of Obstetrics & Gynecology, the extract can kill human leiomyoma cells in tissue cultures of uterine fibroids. The extract of green tea also has the ability to eradicate fibroid lesions in lab animals. In test tube studies done on both mice and rodent cells treated with epigallocatechin gallate(EGCG), the fibroid tissue slowed and grew smaller from the amount of EGCG.

In one study, 20 mice were injected with fibroid cells. Out of that amount, ten were given EGCG in their water, while the other ten were given ordinary water. The mice were observed for eight weeks and, by week four, the fibroid growths on the mice were smaller. Isolating the rodent fibroid cells in a test tube, those treated with EGCG grew slower and were smaller after 48 to 72 hours.

What does this mean to those suffering from uterine fibroids? At the moment, green tea extract may be a possibility for future uterine fibroid treatments, but, at the moment, it’s still in the early stages of experimentation.

Causes of Pimples – Where Do Pimples Come From, and How Can I Cure Acne?

Whether you are in your early teens or well into your adult years, chances are that you will encounter problems with acne from time to time. Pimples on your face, chest, back and shoulders can cause problems with your social life and affect your self-esteem. If you have zits, you need to know where they come from and how to cure acne permanently. This article discusses the causes of pimples and how to prevent and cure this aggravating condition.

Causes of Pimples

Pimples occur when the oil glands in the skin work overtime, blocking the pores and trapping dead skin cells inside. The clogged pores attract bacteria, which cause the reddened swellings of the skin typically associated with acne.

Attempting to squeeze or pop your pimples can irritate or damage the skin, leading to further outbreaks and potential scarring.

How to Prevent Severe Acne

Although it is not always possible to completely avoid acne, you can work to prevent severe outbreaks by washing your face twice daily with a gentle cleanser; if your skin is prone to pimples, using an over-the-counter acne medication such as benzoyl peroxide can help to reduce the appearance of blemishes.

Stay away from soaps and exfoliating cleansers, as these can cause dryness and irritation of the skin that may exacerbate your acne problem.

How to Treat Pimples?

If you do experience pimples, it is important that you resist the temptation to pick at them; popping your zits can cause scarring, as well as spreading the bacteria that cause acne. Avoid touching your skin, and keep your hair away from your face. Cleanse your skin with gentle, all-natural products, and treat the pimples with an over-the-counter acne cream. For stubborn acne that will not go away with home treatment, you may need to consult a dermatologist.

The Best Way to Cure Acne

Fortunately, there are now holistic treatments that can help you get rid of pimples gently, without irritating your skin with harsh chemicals.

The Timeshare Vacation Industry Will Further Depress Florida’s Economy

Florida has the highest number of timeshare properties of any state in the United States. Florida is also home to almost half of the timeshare owners. This goes to show that the timeshare resale market is very tough in Florida.

With the economy being hit so hard and unemployment hitting all time highs, the value of vacation properties is going to hit rock bottom by the end of 2009.

Not only will people be trying to sell and / or rent their vacation units. New timeshare units that have been built over the last several years are still being sold. Competition for the sale will be tougher than ever.

Another dramatic hit to the time share marketplace is the fact that so many people will not be able to afford to take a vacation due to a variety of factors some of which include:

” Job Loss
” Reduction of Wage
” Losses on the Stock Market
” Pensions Disappearing
” Fear

What would fear have to do with taking a vacation?

Well, in times of recession (yes, we are in a recession actually we are in a depression) people become fearful to take vacation for many reasons.

Some people fear that when they are away from work, the boss may like the person that replaces them better and when they come back they may find their position eliminated. Many companies simply add additional work load to others when a person is absent and when it is discovered that a person is not as vital to the everyday business, they become expendable.

Other people feel that they may need to conserve their vacation hours in case they are laid off they will at least be able to receive the compensation for any unused vacation. This is a very real focus for many people, which is why most people take vacation at the end of the year. Yes, the holidays also are a good reason to take days off at the end of the year, but when you are fearful of job elimination having a couple weeks of pay to fall back on can mean the difference between making it financially and loosing everything.
What can be done to get cash quickly for a time share in today’s economy?

Well there are the areas a person needs to explore.

First is free online classifieds. A few that I recommend are:

Craigslist, backpage, and kijiji are the 3 most visited classified sites on the net.

Another great way to sell a timeshare quick is to use a company to get cash quickly for your vacation points. The best site we have found for getting cash quickly for a timeshare is www.Timesharefast.com In this economy you have to investigate every option to maximize your return.

If you are even considering selling your timeshare, move quickly or you may lose out. As values drop people will be forced to let their time shares go to foreclosure. Again this will be another hit to timeshare values as foreclosed timeshares are sold at a significant discount.

You do not want to have a foreclosure happen to you. Investigate your option and get cash while you can.
The top timeshare city in the world is Orlando. Imagine this scenario.

You sell your timeshare today.

In 6 months you get a rare promotion and can again afford to go on vacation.

You are able to find a timeshare available for half of what you sold yours for in Orlando. The kicker is the timeshare deals are at EVERY property out there in Orlando. Even the new hot resorts will be had a significant discount later this year.

It is highly recommended to move quickly to sell a timeshare in today. What are you going to do to win?

Florida is going to take a huge beating with the timeshare value collapse. Timeshare foreclosures are going to destroy credit and build up excessive inventory for the resorts.

The time to a Timeshare in Florida is now.

How to Treat Thrush – Seek Medical Advice to Treat Thrush

The condition that is commonly referred to as thrush is caused by an overgrowth of the yeast fungus that is known as Candida Albicans. Thrush can cause the sufferer a lot of inconvenience and discomfort, however it is rarely serious. There are many different ways that the infection can be treated. One of the most common ways of treating thrush is to consult the doctor and being prescribed some over the counter medicines. There are a lot of natural treatments that can be used to treat thrush.

The symptoms of thrush tend to be milky white patches that start to appear on the side of the mouth and throat. On some occasions the throat and tongue will appear to have red spots on it. It is also not uncommon for thrush to develop in the colon and the vaginal area. Some of the other common symptoms include a burning sensation, discomfort and itchiness.

It is very important that you seek medical advice whether this is your first time with the condition or not. A lot of the symptoms that you develop with thrush are the same as you would get for some of the serious illnesses; therefore, it is important that these are ruled out. It is very important to get medical advice prior to applying any treatment, as this will allow you to know what you are treating. There tends to be a misunderstood concept on how to treat thrush.

There are many different theories on how to treat thrush. There are quite a few ways that thrush can be treated. One of the ways that thrush can be treated is to decrease the amount of carbohydrates and sweets that are in the daily diet as both of these can increase the development of the yeast. Another good way of treating thrush is to add about a teaspoon of apple cider vinegar to about half a cup of warm water and then rinse the mouth using this mixture. This treatment should be used up to about four times per day. Adding garlic pills or incorporating garlic into the diet is meant to also be good for treating oral thrush. There are certain herbs that inhibit the growth of the bacteria that causes thrush, and these incorporated into the diet will also help.

If you happen to develop the vaginal form of thrush then do not worry, as there are ways in which this can also be treated. One of the best things to do when you have vaginal thrush is to have a very warm bath as this will help to clean the area. The bodies’ natural menstruation cycle will also help to treat the condition as it adjusts the PH balance within the body which disrupts the ability of the infection to grow and survive. It is very important that you avoid using any spermicidal creams, latex condoms or any form of lubricant. When you are suffering from thrush it is important to keep the infected area clean using warm water but avoid using any soaps, bath gels and shower gels. Another important thing to do is to seek medical advice on how to treat thrush.

Hepatitis Cure – How to Treat Your Liver Naturally

Many doctors will tell you that there is no permanent hepatitis cure. Apart from conventional drugs which just cover up the symptoms, the medical community has very little to offer. The good news is that a new natural approach to treating this dreadful illness is showing promising results without the side effects of dangerous drugs.

A natural hepatitis cure brings your internal environment back into balance by eliminating toxins from your body, boosting your immune system, quelling inflammation and repairing damaged cells.

Diet is at the forefront of treating hepatitis. You need to eat a diet rich in raw vegetables and fruits. Drink "green juices" rich in chlorophyll like those made from broccoli, parsley, cabbage and celery. The addition of some carrot or beetroot juice will sweeten the juice and boost its healing powers.

Avoid alcohol, sugar, highly processed foods and excess fats, especially trans fatty acids like those found in margarine and processed foods. Avoid drugs that have not been prescribed by your doctor.

Herbs like dandelion, golden seal and milk thistle, to name just a few, act to rebuild and repair the liver. There are many more powerful herbs that specifically target liver viruses. Nutrients like the B complex and the antioxidants normalise liver function and protect it from further damage. They are an essential part of a permanent hepatitis cure.

You need to find an exercise routine that you enjoy. Regular exercise is one of the corner stones of a hepatitis cure as it stimulates blood flow to the liver, providing healing nutrients and carrying away fats and toxins.

Stress management like relaxation and adequate sleep is part of a hepatitis cure. Stress is often the trigger for viral infections like hepatitis to take hold. You also need a good night's sleep in order for your body to produce enough growth hormone – your body's repair hormone.

If you or a loved one are suffering from the nausea, fatigue, fever, liver pain, headache or muscle aches often seen in this nasty disease, then a natural hepatitis cure may be the answer you are looking for. It can give you the peace of mind and freedom to permanently eliminate liver problems from your life and re-claim the full life you deserve.

Anxiety Panic Attacks Caused By Malfunction in The Inner Ear – Balance and Compass Related Phobias!

The inner-ear system plays an important role in modulating and controlling anxiety. But this is not its only job. It also performs all of the following functions:

• It acts like a gyroscope, giving you your sense of balance.

• It acts like a compass, giving you your intuitive sense of direction.

• It acts like a sensory processor (or tuner), tuning in and fine tuning all of the sensory information entering the brain, including light, sound, motion, gravity, temperature, barometric pressure, chemicals, etc.

• It regulates your internal time clock, giving you a sense of time and rhythm.

• It acts like a guided-missile system, coordinating and sequencing movements (voluntary and involuntary) and thoughts in time and space.

If the inner-ear system is impaired, one, several, or all of these functions may be impaired. Under certain circumstances, these impaired functions may be further aggravated. This can provoke anxiety. If this anxiety is not adequately dampened or controlled, fear and panic may result.

But what are these “certain circumstances”?


Many things can aggravate inner-ear problems and trigger anxiety. These vary from individual to individual and depend entirely on which inner-ear functions are impaired. Let me give you some examples of the more common Type 3 (the innner ear) phobic triggers.

A) Balance-Related Phobias

The triggers may provoke any or all of the following balance-related “broken gyroscope” symptoms:

• Anxiety, and other related symptoms, including racing heart, sweating, hyperventilating, jelly legs, and so on

• Dizziness

• Light-headedness

• An off-balance or off-center feeling

• Floating sensations

• Spinning or whirling sensations

• A magnetic “tug” from the ground below

• Falling• Fainting

• Tipping or swaying

When the triggered anxiety is severe or uncontrollable due to a maladaptive anxiety response, phobic behavior may result.

Balance-Related Phobias: An Example

Deborah is afraid of bridges. Notice how her description of this fear clearly reveals an underlying balance problem:

“I experience terrifying fear when I cross a long, high bridge. The flat, level ones don´t present any problems, but the other kind do. I become extremely dizzy, light-headed, nauseous, shaky, and faint. I cling to my husband´s arm and hang on for dear life. I also urge him to talk to me so that I will be distracted. Although my husband is a patient man, he does become angry with me sometimes.”

B) Compass-Related Phobias

When the inner-ear compass is impaired it can be aggravated by tunnels, wide-open spaces, shopping malls, darkness, small enclosed spaces such as elevators, airplane cabins, and other disorienting circumstances (any or all). These triggers may provoke any or all of the following “broken-compass” symptoms:

• Anxiety, and other related symptoms

• Disorientation

• Confusion

• A floating sensation

• Spaciness

• Light-headedness

• Feelings of unreality or disassociation

• Dizziness

When the anxiety is severe or uncontrollable due to a maladaptive anxiety response, phobic behavior may result.

Compass-Related Phobias: An Example

Connie has numerous compass-related phobias, including a fear of shopping malls, department stores, and supermarkets. She explains:

“I would only shop in small stores or in department stores I knew well. Anything complicated seemed to overwhelm and consume me. It was as if I became overloaded, confused, and dizzy all at the same time. Panic would result. Once I even got lost and couldn´t find my way out of my own school library. It was as if I had completely lost my orientation and sense of direction. I panicked. I don´t think I’ve ever been so scared.”

The vast majority of phobias can be traced to a physiological problem: a malfunction within the inner-ear system! The inner-ear system plays an important role in modulating and controlling anxiety. In my blog I have further discussed these problems.

Alcoholism Stages – 3 Stages of Alcoholism You Should Know

Alcoholism stages can be categorized into three stages of alcoholism – early stage, middle stage and end stage alcoholism or late stage alcoholism. Alcoholism stages generally take years to develop. Alcoholism is a disease where alcoholic beverage consumption is at a level that interferes with physical or mental health, and negatively impacts social, family or occupational responsibilities.

Consuming no more than one or two drinks per day for healthy men and a drink a day for healthy non-pregnant women are generally considered acceptable alcohol consumption without health risks. However, as the amount or frequency of drinking increases, the earliest of the alcoholism stages can develop as a result.

Early Stages of Alcoholism

In the early alcoholism stages, a person begins to depend on alcohol to affect their mood. They drink for relief from problems, and they begin thinking more and more about alcohol. The person and others around them may not recognize that they are in the earliest of the stages of alcoholism. A gradual increase in tolerance happens, meaning, it takes increasing amounts of alcohol to achieve the desired mood-altering effects. Often, the person can consume large amounts of alcohol without appearing impaired.

In the early alcoholism stages, the body has adapted to increasing amounts of alcohol. In fact, how a person functions will likely be improved with drinking as blood alcohol levels rise. For example, they can think and talk normally or walk a straight line with no problem. However, with continued alcohol consumption over time, the body begins to lose its ability to deal with high alcohol levels. As this occurs, when the alcoholic stops drinking and their blood alcohol level decreases, their thinking, talking or walking functions deteriorate, and they are moving into the next of the stages of alcoholism.

Middle Alcoholism Stages

The need and desire to drink gradually becomes more intense. Drinking larger amounts and more often happens as well as drinking earlier in the day. The alcoholic is losing control over drinking, and the body is losing its ability to process alcohol like it did in the early stages of alcoholism. Their tolerance decreases as they become intoxicated more easily. Withdrawal symptoms begin to become more severe if alcohol is reduced.

The person may now secretly recognize there is a drinking problem, and others may begin to notice as well. Unfortunately, the alcoholic no longer can judge how much alcohol their body can handle. Typically, the drinker denies to themselves and others that alcohol is a problem so they will not have to deal with their inner turmoil. Hangovers, blackouts and stomach problems can now be physical symptoms that occur on a regular basis.

End Stage Alcoholism

As alcoholism progresses, the alcoholic has become obsessed with drinking to the exclusion of nearly everything else. Everyone can tell there's a major problem. During the late alcoholism stages, the mental and physical health of the alcoholic are seriously deteriorating. Many of the body's organs have been damaged which lowers resistance to disease. Relationships at home or socially may have been severely damaged, and there can be mounting financial and legal problems due to the alcoholic's powerlessness over alcohol.

Every alcoholic will suffer from malnutrition. Alcohol in large amounts interferes with the digestion process and the passage of nutrients from the intestines into the bloodstream. Liver function has been damaged, further limiting the conversion of nutrients into a usable form that the body can assimilate. The damaged cells are not receiving the needed nutrients, they can not repair themselves and the damage continues. Nutritional deficiencies cause a host of related problems to become worse. For example, vitamin B-1 deficiency common in alcoholics can result in loss of mental alertness and appetite, fatigue, confusion and emotional instability.

And if the alcoholic continues drinking, alcohol will cause the death of the alcoholic in one way or another. From suicide, accidents and related injuries to direct damage to the body's organs and systems, death will likely be the final outcome of end stage alcoholism.

Are there warning signs of alcoholism? Yes! Understand the signs and symptoms that indicate that alcohol consumption is becoming or is already a problem. There are resources available in a variety of ways to help deal with alcoholism stages and the serious consequences of this disease.

Copyright 2006 InfoSearch Publishing

Gall Bladder and Back Pain

The gall bladder back pain is usually caused due to the inflammation or improper functioning of gall bladder, which is a small pear-shaped organ on the underside of the liver, in the right upper quadrant of the abdomen. Its main function is to collect and store bile, which is used by the body to digest fats. Bile is made in the liver cells (hepatocytes) and consists of water, electrolytes, bile acids, phospholipids and bilirubin. It assists in the absorption of fat-soluble vitamins, A, D, E and K.

Causes and Symptoms Of Gall Bladder Problems

Gall bladder diseases and problems are fairly common and affect both men and women.

Some of the gall bladder problems are caused by:

1. Production of toxic bile by the liver

2. Inadequate production of bile

3. Excess amount of cholesterol in bile, leading to the formation of gall bladder stones

4. Infection in gall bladder

5. Hormonal changes during pregnancy

6. Blood disorders or infections

The symptoms can vary from indigestion and nausea to vomiting and pain in the right upper abdomen. This pain also radiates to the lower back, resulting in gall bladder back pain.

Other symptoms include:

1. Fever due to inflammation in the gall bladder

2. Abdominal bloating

3. Severe heartburn and gas

4. Jaundice

5. Diarrhea

The lower back pain can be attributed to a gall bladder disorder problem that results in gall bladder pain called biliary colic. Biliary colic occurs when gallstones block the small duct that drains bile to the small intestine. Gallstones or biliary calculi are small stones formed from a mixture of cholesterol, bile pigment and calcium salts. The formation of gallstones is a very common disorder and affects approximately 15% of the people at the age of around 50.

However, in most cases, complication and infections don’t arise until gallstones block a bile duct, which then leads to severe pain lasting from 30 min to several hours. In such circumstances, you must undertake an ultra sound test to confirm the presence of gallstones and then get the proper treatment with the help of a doctor.

Drug-free Approach to Anxiety and Panic Attacks

It’s quite normal to feel anxious when handling certain situations such as making big decisions or sitting exams, but for some, anxiety attacks occur when handling situations that most of us would just take in our stride.

These can cause so much distress that sufferers cannot live a normal life

Of course there are many drugs and prescription medications that your doctor will be able to provide, but many people prefer natural methods of coping with anxiety attacks.

Here are some top tips for coping with panic and anxiety attacks:

* Breathe slowly and deeply through your nose, not your mouth. It is no longer thought safe to suggest re-breathing into a paper bag; this could cause oxygen starvation.

* Try this exercise: stand near to a wall, put your hand on it and hold your breath, then push as hard a possible, keeping your breath held for as long as possible. This tightens your muscles and can reduce anxiety.

* Most people feel less anxious in the outdoors. Listening to the birds, watching the sea, a river, or even just a pond or a tropical fish tank can be very soothing. A walk in a park or garden smelling the flowers can help relaxation and fight stress. You may even find that a screen-saver using a natural scene is helpful.

* Make a list of your problems, then crumple the paper into a ball and either stand on it, or burn it.

* Yoga is a great stress-buster, which can be practiced by anyone. It will improve mental and physical ability, and boost self-confidence. But you need to go to a class for maximum benefit and to learn the correct techniques.

* Is a poor diet contributing to your anxiety attacks? Caffeine, sugar and diet sodas all contribute to raised blood sugar. Eat less saturated fats, as anxiety attacks are more common in the overweight.

* Find a hobby you enjoy. A creative hobby is better still. The concerns of day-to-day life can melt away when you throw your heart and soul into a hobby you enjoy. Spend time alone and at peace.

* Relax with a good film or a good book. Either can transport you away from the stresses of the world.

* Aromatherapy involves inhaling essential oils, or in some cases applying them direct to the skin. Essential oils can be added to a relaxing bath. Lavender, one of just two essential oils that can be applied to the skin undiluted, has a very relaxing effect. While aromatherapy can be practiced as a self-help therapy, you would be wise to consult a qualified practitioner in the first instance to produce a blend specifically for you.

* Acupuncture targets specific points in the body to promote healing, and has been proven beneficial for anxiety disorders. Unlike aromatherapy this isn’t a self-help technique as you will need to consult a licensed practitioner. Be sure this person is registered with a reputable professional body and will observe good hygiene practices.

* Talking things over with someone trustworthy may bring closure to unresolved worries and resentments. But be careful who you talk to – ideally a completely disinterested third-party, or at least someone completely divorced from the situation that’s causing you anxiety. Counselors or Cognitive Behavioral Therapists are highly recommended to help reduce the occurrence of panic attacks.

* Many herbal products have benefits for panic and anxiety symptoms. Consult a qualified herbalist – this is not an area where self-help is advised.

Before implementing any change in physical activity or diet, check it out with your medical doctor. If he or she is unsympathetic to anything other than medication, consider getting a second opinion preferably from an integrative medicine physician.

If You Do not Suffer From Hangovers, You Should be Worried

It may come as a surprise to you that your body is working at its best. Your entire system has gone into action to rid itself of toxins and it is only when you drink heavily but do not get a hangover you should be concerned. The symptoms of a hangover are essentially the product of dehydration, it means you kidneys are working properly.

In a healthy body, alcohol causes a decrease in the anti-diuretic hormone (ADH) that is produced in the pituitary gland at the base of the brain. As blood alcohol rises, less ADH is produced and you lose more water through urine. leading to dehydration.

Alcohol is absorbed through the stomach and enters the bloodstream. where is causes the pH of all bodily fluids to become more acidic than they should be. PH varies through out the body. Neutral pH is 7, blood is a slightly alkaline pH 7.4, stomach fluids are very acidic with a pH of 1 – 4, the skin is pH 5.5. I f blood pH goes below 6.9 or above 7.9 it is usually if it lasts more than a short time. Acidosis causes only a fraction of a drop, but it is enough to disturb normal cellular reactions causing aches, pains, nausea and sweating.

Research shows that the level of metabolic acidosis is directly proportional to the severity of the hangover. The more you drink, the worse the acidosis and the worse the hangover. It takes the body between 18 to 24 hours to recover completely. Within 2 to 4 hours of the first drink, kidney output decreases dramatically, causing a state of temporary alcohol – induced dehydration.

In someone who drinks very heavily, the kidneys might not be functioning as well so they will not lose as much water and will not be as dehydrated. Despite being less effective at flushing out toxins, they feel the effects of drinking less than someone who is not a regular drinker. A hangover also shows your liver is working properly. As the liver breaks down alcohol, byproducts – acetaldehyde and congeners are released into the body.

Acetaldehyde can cause migraine strength headaches and vomiting. Congeners found in high concentrations in darker alcoholic drinks such as red wine whiskey and port cause tremors and even depression. Your liver tries to protect the body by releasing an enzime, alcohol dehydrogenase which breaks down alcohol into a harmless chemical so less enters the bloodstream. The high levels of alcohol dehydrogenase in our liver and stomach detoxify about two units of alcohol per hour.

Regular drinkers have more of this enzyme and will not feel the effects of alcohol despite the damage it is doing. Recent studies have shown alcohol dehydrogenase is more readily released in young livers, which is why hangovers get worse as we age. The enzymes the liver produces to protect the body convert alcohol into acetaldhyde, which damages the liver. That is why heavy drinking can lead to liver failure. Alcohol also affects your blood sugar which gives muscles energy, if you do not have enough energy, your muscles will not shake. The more often you drink alcohol, the less likely you will get the shakes. This is not a good sign – it means your body is desensitizing towards alcohol.

Are You at Risk For a Food-Borne Illness?

What are your chances of getting food poisoning, or worse? The estimated annual incidence of food-borne disease ranges from 6.5 million to 81 million cases nationally, although some experts believe that number is as high as 300 million.

The estimated annual incidence of food-borne disease ranges from 6.5 million to 81 million cases nationally, although some experts believe that number is as high as 300 million. For most healthy adults and older children, ingesting an infectious dose of food-borne germs leads to little more than a few days of diarrhea or vomiting. Other people become extremely ill with such ailments as bloody diarrhea, dehydration, kidney failure, arthritis, paralysis, or meningitis.

Each year, an estimated 9,000 American's die of complications of a food-borne disease.

There are factors that put certain people at a higher risk for food-borne illnesses, and this may fluctuate as we get older. Food-safety experts urge us, especially high-risk individuals and their loved ones, to keep hot foods hot, cold foods cold, to wash their hands before eating, to avoid cross-contaminating their food, and to exercise caution when dining out.

Are you or someone in your family at high risk for a food-borne illness right now? Take the following quiz to find out.

Are you (or your child) under age 5?
Are you over age 75?
Are you pregnant?
Do you take antacids regularly?
Are you taking an antibiotic?
Have you just finished a course of antibiotic treatment less than two weeks ago?
Do you have HIV, AIDS, or another immune system disorder?
Are you taking medication that suppresses your immune system?
Have you undergone gastric surgery?
Have you had an organ transplant?
Do you have lymphoma, leukemia, or Hodgkin's disease?
Are you undergoing cancer chemotherapy treatment?
Do you have chronic lung or heart disease?
Are you malnourished?
Do you drink two or more alcoholic beverages a day?
Do you have liver disease?
Are you a long-time steroid user (for such conditions as asthma or arthritis)?

If you answered yes to any of the questions above, you may be at risk for a food-borne disease.

Insomnia in Teenagers – How to Help your Teens Conquer Insomnia

If you’re not aware of the impact of insomnia in teenagers, you might want to take a second look. No wonder why you can’t keep your teens from watching the late night show, or why they still looked tired in the morning after going to bed early. Sleeplessness or problems sleeping among teenagers may not appear serious at first, but insomnia in teenagers is very much a reality. In fact, insomnia in teenagers is very common.

In a study particularly among US teens, more than 90% reported having problems sleeping at least twice per week within the past year. For some, insomnia seemed chronic and recurrent, beginning from the age of 11.

And because of school the next day, teens still need to get up early despite lack of sleep. This sleep deprivation can cause irritability, moodiness, and difficulty learning and concentrating, thus affecting teenagers’ school performance. An even more serious effect of insomnia is that it can be a prelude to depression or anxiety disorder. Studies also show that young people (16-29 years old) are most prone to auto accidents as a result of falling asleep behind the wheel.

Causes of Insomnia in Teenagers

At the onset of puberty, a person’s body clock changes. Before adolescence, this clock directs the person to naturally fall asleep around 8 or 9 pm. For teens, though, this time is delayed two hours or later.

Moreover, as this age is usually the time of exploration and discovery among teens, this is when they start drinking, smoking, and staying out late with their friends. They may also start drinking coffee to stay alert during the day. These habits, though, can cause or aggravate insomnia in teenagers and may give rise to other sleep disorders.

Stress in school, like peer pressure, school performance, and relationship with teachers can also contribute to insomnia.

Some cases of insomnia, though, can start as early as childhood and continue up to the teenage years. Insomnia in children usually occurs when the child has become dependent on a person or condition that he/she associates with sleep – for example, a parent. Without that, these children have a hard time sleeping.

Treatment of Insomnia in Teenagers

Below are some treatments for insomnia in teenagers. Though these may be done on your own, it is still best to seek advice from a doctor or qualified medical practitioner.

1) Light Therapy. Expose your teens to bright light in the mornings. This will help their body feel that it is time to wake up. A device called a light box can be used for this purpose.

2) On the other hand, keeping the bedroom dark or in subdued light can signal to the body that it is time to sleep.

3) Chronotherapy. Delay bedtime by two or three hours progressively every night for several succeeding nights. For example, if your teen usually sleeps at midnight, you can make him/her stay up until 2 or 3 am and get up at 10 or 11 am. The next night, he/she will sleep at 6 am and wake up at 2 pm, and so on. Continue with this until you reach the desired bedtime. This may be best to do towards the end of the summer break.

4) Medications with melatonin. Melatonin, a sleep-inducing hormone, can help. Let your teen take it five hours before the desired bedtime. Taking this, though, should be more of a last resort as this can have side effects. It is best to take this under a doctor’s supervision.

Apart from these treatments, you can do the following to help your teens sleep better:

1) Encourage them to exercise during the day, but not within three hours before bedtime. Regular exercise can help establish healthy sleep patterns.

2) Discourage them to do homework or anything mentally stimulating one hour before bedtime.

3) Decrease caffeine in their diet.

4) Remove distractions from their bedroom, like the telephone or TV.

5) If they are worried about the things to do the next day, let them make a list to eliminate anxiety for the moment.

Though insomnia in teenagers can be serious, it is treatable. With you and your teens working together, they can sleep better and be healthier.

Home Remedies to Get Rid of Peptic Ulcer

Peptic ulcer appears when erosion in the stomach inner lining and in the intestinal tract appears. The ulcer that appears in the stomach is called gastric ulcer while the one from the intestinal tract is known as duodenal ulcer. When duodenal and gastric ulcers are clubbed we confront with a peptic ulcer.

The main causes of peptic ulcer are excessive consumption of alcohol, hyperacidity, spicy foods, and overeating, excessive consumption of coffee, tea and smoking. The symptoms are: severe and sharp pain accompanied by discomfort in the upper area of the abdomen. If it is not treated even from the first symptoms the disease develops and leads to more severe problems.

It can be successfully treated through natural remedies. It can be easily treated eating bananas. These very beneficial fruits have the capability to reduce the gastric juices hyperacidity. Banana milk shakes are also efficient in curing peptic ulcer.

The regular intake of row goat milk can be also very helpful. Almond milk obtained from blanched almonds has proved to be also a great remedy since it has the property to decrease the excessive amount of acid from the stomach.

Drinking cabbage or carrot juices can cure peptic ulcer. Making a combination from equal quantities of cabbage and carrot juice you can get greater effects. You can also boil 250 gm of cabbage or carrots in a liter of water until the liquid remain a half. Drink this liquid on regular bass.

A mixture prepared from 100 gm of yoghurt with 200 gm of drumstick paste has proved to be another beneficial treatment.

An immediate and efficient remedy to get rid of the burning sensation from your stomach is cold milk.

Another beneficial treatment consists in alternating cold and hot hipbaths for about a quarter of an hour.

Leave 10-15 grams of wood apple leaves over nigh and next morning drink the water.

Prepare a tea from fenugreek seeds. When seeds are covered by water they become mucilaginous and this mucous substance has great medicinal properties being able to cure peptic ulcer permanently.

Lime can also be used successfully in treating peptic ulcer. Lime contains mineral salt and citric acid and these substances have high curative properties.

Potato juice is another beneficial remedy. Smash a few potatoes and then squeeze them to obtain a half a cup of juice. Drink this juice in the morning on empty stomach.

Lemon has also proved to be very helpful in treating peptic ulcer. You can use the lemon extract or the lemon juice as well.

Another very efficient home remedy for peptic ulcer is active raw honey. This remedy has the capacity to heal and strengthen the lining of the stomach and to kill the bacteria that leads to ulcer.

Unripe fruits strengthen the stomach lining because they produce mucous substances that coat the lining of the stomach protecting it against the harmful bacteria. The same properties are met at all grains and vegetables, so they can also be used to cure this problem.

Discover the Many Uses of Turmeric – Start Taking Control of Your Health & Well-Being Today

There are various ways on how to use turmeric. This spice is used in India in cooking different curries. It has also been used as an age-old traditional medicine for various illnesses as well as a beauty and skin care ingredient.

It has been used in Ayurveda, an old Indian medicine text applied in traditional medicine, either as a juice extract taken orally, or as a paste solution for skin care.

Similar to the physical appearance of ginger, turmeric is crushed and its juice is extracted and can be taken alone or mixed with honey. Turmeric is a blood cleanser that improves the overall wellness of the body.

It also addresses incessant illnesses that have symptoms of weakness like renal failure, and aids in the healing of stomach problems like indigestion and hyperacidity. Turmeric also promotes better skin smoothness after regular intake.

Other pointers on how to use turmeric include its use as an herbal medicine for beauty and skin care. It is applied as a fresh mixture and kept for about thrity minutes on the surface of the skin and then washed off.

It makes the skin smooth and soft and adds radiance to it, and acts as a skin whitener to a certain degree. The turmeric mixture is also used as an antiseptic for healing minor wounds, cuts, blemishes and other skin disorders.

How to use turmeric today has been given prominence in modern science, and curcumin, its active ingredient, has been identified.

Studies have shown that curcumin possesses anti-oxidant and anti-inflammatory properties, and can be used as an anti-histamine for allergies. With its many benefits, it has likewise been found to give some level of protection to the liver and even mitigate atherosclerosis.

Turmeric extract can now be purchased in capsule or pill forms and taken daily as an herbal or food supplement. If you're serious about improving your health, you might also want to take a look at multi-vitamin supplements.

Of course, you would have to do some comparisons, because that is the only way you'll find a high quality one. Look for something that contains specialty ingredients such as resveratrol, SAMe, carnosine and high grade turmeric extract for the best benefits.