How to Cure a Sore Throat Instantly

A sore throat is one of those nagging maladies that most of us can’t wait to get rid of as fast as possible. Thankfully, over the course of time, herbal practitioners have perfected a handful of tried-and-tested natural remedies that can bring immediate relief.

A sore throat is often accompanied by flu-like symptoms such as headaches, nasal congestion, lethargy, aches and pain in the body, and fever. It is mostly caused by microbial infections, although smoking, pollution, and bad eating and drinking habits may also lead to discomfort in the throat.

If you want to know how to cure a sore throat instantly, read on to learn about some of the most potent, effective remedies passed down from generation to generation. The remedies we suggest are effective in soothing discomfort in the throat because they make use of natural ingredients that have anti-inflammatory, healing properties.

Honey and Basil: Honey and basil have healing properties that can soothe pain in the throat. To prepare a simple and effective homemade remedy, grind five or six basil leaves and mix with two tablespoons of honey in a cup of warm water. Drink the mixture slowly, allowing the liquid to soothe the throat as it goes down. In addition to bringing instant relief, a honey-and-basil mixture is also a very effective preventive measure for throat infections and the common cold. Drink the mixture every morning for a healthy, pain-free throat.

Cinnamon and Black Pepper: This is another home remedy that makes use of the healing properties of natural ingredients. This one calls for black pepper and cinnamon, both of which are regarded as ‘warm spices.’ To prepare, boil two or three sticks of cinnamon in a cup of hot water, and add a couple of pinches of black pepper. Let the mixture cool just enough so you can drink the whole cup without burning your lips.

Ginger and Lemon: You can make a simple home remedy for sore throat with ginger and lemon. To prepare, boil three to four small pieces of ginger or ginger root in lemon juice. Drink the mixture a little at a time while still hot. Natural compounds in ginger and lemon have soothing effects on the throat, and can relieve the discomfort in swallowing. This remedy works fast because the natural compounds are very effective in soothing inflammations.

A sore throat is an inevitable ailment that afflicts all of us from time to time. So, what to do when you have a sore throat? There are numerous home remedies and natural treatments that make use of holistic ingredients to bring relief. The remedies we suggested in this article are natural treatments, and are not offered as expert medical advice. If your symptoms last for more than two days, you should visit a doctor.

Tonsil Stones and Tongue Blisters – Causes and Treatment

Even though the tongue is one of the strongest organs in the body they too can be effected by bumps or blisters on them. Bumps or blisters on the tongue might be mainly caused due to injury, allergies, stomatitis, Kawasaki syndrome, scarlet fever, herpes, leukoplakia and oral thrush.

Tonsil stones and tongue blisters if found are diagnosed and assessed by physicians after going through the medical history of the sufferer, a thorough physical examination is done, bacteriological cultures tested, blood sample tested and then also checked using x-rays. Various reasons might have caused the formation of tonsil stones and tongue blisters like strep throat, viruses, food particles if any stuck in the mouth or viruses deposited in the tonsils.

Tonsil stones and tongue blisters might also be caused because of a condition called hand-mouth-foot disease which leads to bumps similar to blisters on the cheeks, tongue, near tonsils and throat. Various enteroviruses and coxsackie viruses might be responsible for this condition which stimulates this disease. Since it is caused due to viral infestation, administration of antibiotics might not be of great help. Instead of that the person suffering from this disease should consume more fuel avoiding dehydration and also should consume acetaminophen in case of fever accompanied with it.

Tonsil blisters is a condition which might be caused due to an infection known as herpangina which starts along with fever and results in appetite loss. The condition might also exhibit various symptoms including headaches, running nose, backaches, vomiting, diarrhea and even drooling. Normally in children it might take four to six day’s time. Some effective home remedies for tonsil blisters include sipping liquids that are warm, gargle water with salt many times in a day, popsicles or colder liquids are used for getting some relief from sore throats, enhancing the production of saliva by sucking various things like throat lozenges or hard candies, using humidifier or cool mist vaporizer to make the region wet and get relieved from tonsils. The burning sensation of the blisters can be controlled with the help of pain killers available over the counters and by consuming acetaminophen.

Persons suffering from tonsil stones, tongue blisters or tonsil blisters should avoid eating food items rich in acid content like sugars, flours and so on. And can even change their toothpastes if they contain a chemical called sodium laurel sulfate which is known to make the mouth lining dry. More quantities of fruits especially apples should be eaten as there is a proven record of lowering the occurrence of blisters.

Home Remedies for Curing Tonsil Stones

Tonsillectomy not only can lead to various health problems later but also does not come at a cheaper price. The surgery can also hinder day to day activities for some time. Hence, it is avoided most often. In fact, there are natural and scientifically proven ways to get rid of tonsil stones so they never return. It’s absolutely not necessary to go for a long, drawn out surgery or wasting your money on expensive nasal sprays and tablets.

Metabolic Syndrome Unleashes Cardiovascular Diseases

The story of Metabolic syndrome and cardiovascular diseases.

In the Beginning, it was only weight gain, which soon turned into Obesity. And it was predominat in the abdomen. There was no problem felt. Life was all fun with rich food, drinks and associated life styles.

Insulin Resistance (Pre-diabetic condition) and increase in blood pressure had joined the chorus,subsequently. Even then, there were no visible symptoms to stop the junk food , drinks and life style. What was not seen and felt was non-existent!

Now, things have dramatically changed.The doctor’s report states in no uncertain terms that the individual is affected by Metabolic syndrome, which is a cluster of all the three elements stated above, to create and unleash serious health hazards of cardiovascular diseases, which include heart attack and stroke!

Lessons to learn:

If your waist measurements exceed 36″, the time has come for serious action. You have, without doubt, increased abdominal weight and higher BMI. It MUST be reduced, without further delay.

Abdominal obesity causes Insulin Resistant conditions,(Pre diabetic) and increases blood pressure. If your fasting sugar levels , blood pressure and blood cholesterol levels increase beyond prescribed levels, the condition points to only one direction- Cardiovascular Disease! The cluster of these elements are known as Metabolic syndrome.

Approximately 47 million people in USA suffer from Metabolic syndrome. Origin of this disease, causing obesity, are Nutritional Disorders and lack of physical exercises.

All patients diagnosed with this condition should be encouraged to change their sendentary life style habits, diet and exercise habits as primary therapy. Weight loss improves all aspects of the syndrome as well as cause and cardiovascular mortality.

Regular exercise lowers blood pressure and improves lipid levels thus reversing insulin resistant conditions.

Skeletal muscle is the most insulin sensitive tissue in the body and therefore, the primary target for impacting insulin resistance. Physical exercise has a higher impact and must be the major activity to reverse the effect of insulin resistant condition.


Sustained dietary changes to include adequate micronutrients (Calcium, iron, folate) and to reduce intake of calories. Low fat,low carbohydrate and low sodium diet reduce blood pressure. Increasing dietary fiber lowers the risk of developing cardiovascular disease.

Alcohol consumption is closely associated with elevation of serum triglyceride levels, and therefore, consumption should be reduced to moderate levels.( 1 drink/day for women and 2 drinks/day for men would be OK )


Men with all the three factors of this sysndrome viz- abdominal obesity,Insulin resistance and high blood pressure face a real serious risk of heart attack or stoke, which comes without warning!

Give due recognition and respect to your internal body system- Feed them only what they need!

Strep Throat Affects All Ages

Strep throat is a very common illness that occurs in all humans of all ages most often in the winter months. It is an infection of the pharynx and possibly the larynx and the tonsils. It is a form of group A streptococcal infections. Group A streptococcal infections cause such illnesses as pneumonia, tonsillitis, arthritis, meningitis, osteomyelitis, scarlet fever and sinusitis. Strep throat is the swelling of the throat and can cause pain when talking or swallowing. Some severe cases cause problems with breathing because the throat swells up so much that it cuts off the airwaves through the mouth.

The symptoms of strep throat are rash, hives, nausea, vomiting, abdominal pain, fever, red and enlarged tonsils, sudden and severe sore throat, yellow and white patches in the throat, trouble swallowing and general discomfort.

Doctors can diagnose strep throat by simply looking at a patient’s throat. Doctors will also swab the back of the throat with a stick to pick up some of the mucus and test it for an infection. This is called a throat culture, which is also known as a Rapid Strep Test because the results come back within 10 to 15 minutes and are done within the doctor’s office. They are not sent to a nearby medical lab for diagnosis. If the test comes back negative and the patient really isn’t feeling well it could suggest that there is a viral infection somewhere else in the body.

If the throat culture comes back positive the patient will be prescribed antibiotics, which should have the infection cleared up within 36-48 hours. Because strep throat is contagious, patients suffering from the illness should not go to school or work for the duration of treatment. Doctors will write a note to send to school with a younger patient explaining why they missed two days of classes. Some strep throat cases can last as long as eight days.

Strep throat can be contracted through air-based germs. It can also be on infected pillow cases, toys, utensils, pens, pencils, clothing and even toothbrushes. The main antibiotic prescribed to strep throat patients is Penicillin. Once detected and treated, strep throat is not life threatening but can cause other health problems if left untreated by a patient. If they have symptoms of strep throat they should see a doctor and have antibiotics prescribed to avoid any long term problems.

Strep throat, which is caused by an infection, can also affect the blood, throat and the skin. It can also flare up herpes if the patient is suffering from herpes as well as causing scarlet fever. Some strains of strep throat can be so severe that they can cause the reduction of blood pressure which in turn can lead to lung injuries and kidney failure. Strep throat cannot be avoided because it is caused by air-born bacteria that is unavoidable and contagious. Even though strep throat is unavoidable it is still treatable. One way to try and avoid strep throat is to constantly keep washing your hands with germ killing soap.

Diabetic Diets – What to Eat and What to Avoid

When a person has diabetes, their body does not produce enough insulin to manage the blood sugar levels within the body. This means that a person will have to resort to other measures for controlling their blood sugar levels by following a diabetic diet accompanied with regular exercise.

Other ways to ease the complications of diabetes is to take medication, such as daily injections of insulin or taking a pill, such as glucophage.

The people who are most likely to become diabetic are individuals who are overweight, as well as inactive.

In addition, many develop diabetes because people in their family are susceptible to it due to heredity. It is also the lifestyle of a person that contributes to this occurrence.

Avoiding exercise, eating lots of fats and sugar within your diet, as well as being overweight or obese, are some of the factors surrounding diabetes. It can occur at anytime with signs including frequent urination and excessive thirst.

When someone is diabetic, they are unable to produce or correctly use insulin throughout their body, which is the hormone that is responsible for changing sugar, starches and other food into energy.

One of the ways to follow a diabetic diet is to eat foods from all of the four basic food groups, as well as decrease the consumption of alcohol, fat, and sweets.

You can incorporate a wide variety of nutritious foods into a diabetic diet.

A diabetic's diet must follow this lifestyle change wherever they may be.

When eating out at a restaurant, there are a few tips to follow when deciphering the types of food items and meals you should look out for or avoid.

When choosing something that will adhere to your diabetic diet, you should avoid foods that are described as being "creamed," "fried" or "sautéed." These foods are most likely to contain loads of fat.

Foods that contain a lot of cheese, butter, oil or mayonnaises should be avoided on diabetic diets. If you must taste these foods during your meal, you should order them to arrive as a side item.

Other foods that can stray from diabetic diets include those that are prepared with sweet and sour sauce, as well as teriyaki and barbeque. They contain high amounts of sugar and carbohydrates that should be avoided while on a diabetic diet.

Diabetic diets should count the number of calories from fat as being 30% less than the total number of calories eaten throughout one day.

Diabetic diets should include foods that are low in saturated fats and cholesterol, such as skinless poultry, fresh fruit, and vegetables.

When on a diabetic diet, you should stay away from red meats, eggs, as well as whole-milk dairy products.

Diabetic diets work better when the dairy in your life comes from low-fat or fat-free selections.

10-20% of your daily calories on a diabetic diet should come from proteins in foods, such as lean meat, fish, and low-fat dairy products. The rest of a diabetic diet should consist of carbohydrates coming from whole grains, beans, as well as fresh vegetables and fruit.

Overall, there is no official diabetic diet to follow and it really depends on the individual diabetic.

If you are able to work closely with a dietician, doctor, or nutritionist, you will be able to find a balance within your diabetic diet and exercise routine.

The Medical Uses of Belladonna

Belladonna is a very poisonous plant species. A common name for Belladonna is deadly nightshade. The plant species is distributed throughout Europe, West Asia, North America and North Africa. Plants grow to 1.5 m (5 ft) tall with 18 cm (7 in) long. The plant grows berries which are extremely poisonous.

The berries are attractive and pose a threat to children who may try to eat them.
A child eating 5 Belladonna berries may die. An adult eating 10 to 20 berries may also die. Belladonna is considered a weed species and can grow any wooded area. This plant species when eaten is also toxic to certain animals such as domestic animals and livestock. Cattle and rabbits can eat Belladonna without any issues.

Allopathic uses for Belladonna

Belladonna is given in small amounts for over the counter flu and cough medicines. Eye doctors also use this drug in small amounts to dilate pupils.

Belladonna is often combined with other drugs to treat patients. Examples of this are Donnatal. Donnatal is a prescription drug that provides peripheral anticholinergic/antispasmodic action and mild sedation. It contains natural belladonna alkaloids combined with phenobarbital.

The drug is considered possibly effective for the treatment of irritable bowel syndrome and acute enterocolitis and as an adjunctive therapy in the treatment of duodenal ulcers. However, no conclusive trials have been done to verify whether Donnatal works for irritable bowel syndrome and acute enterocolitis.

Homeopathic uses for Belladonna

Hanhemann proved this remedy in 1799 and used it to treat scarlett fever. Belladonna is used to treat conditions with a sudden onset. The type of conditions Belladonna treatments are similar to the symptoms if someone is poisoned with Belladonna. Belladonna poisoning results in people getting a high fever, sore throat or loss of voice, nausea, delirium, muscle spasms, flushed skin and dilated pupils. Homeopathic Belladonna is used to treat these type of conditions in a person.

Homeopathic Belladonna is also used to treat cold and flu symptoms, infections with inflammation, intense pounding headaches, boils, earaches, seizures, labor pain, pink eye, nose bleeds, nephritis(inflammation of the kidneys) restless sleep, teething pain, tonsillitis, acne and sunburn.

Female use Belladonna to treat breast infections, urinary bladder infections, menstrual cramps, and irritated nipples due to breast feeding.

Symptoms for these conditions are usually better with warmth and standing. Conditions usually worsen with cold air, at night, movement and lying down.

Information Referenced from


Answers on Belladonna.

Complete Guide to Homeopathy. Dr. Andrew Lockie and Dr. Nicola Geedes.

Scabies Rash on Pets

Pets become infested with a different kind of scabies mite. If your pet is infested with scabies, (also called sarcoptic mange for dogs) and they have close contact with you, the mite can get under your skin and cause itching and skin irritation. However, the mite dies in a couple of days and does not reproduced. The mites may cause you to itch for several days, but you do not need to be treated with special medication to kill the mites. Until your pet is successfully treated, mites can continue to burrow into your skin and cause you to have symptoms.

Scabies is a mite causing itching and can be cured by treatment. It is not very likely that the pets will die it should survive the treatment quite easily. Scabies could be infected or catches from the pets especially dog, so close contact with the dog should be avoided. Scabies rash are lice that live on humans and mange is the canine equivalent. While scabies can be transferred to the dog, they do not live long enough on the dog to multiply, same with the transfer of mange to humans.

This kind of itching illness needs to be treated very aggressively (just like head lice) to prevent transfer to people, bedding, towels, bathroom rugs, clothing washed in hot water or dry cleaned. Scabies mites are treated with topical pesticides. However, you also need to decontaminate your home. You are strongly advised to avoid sharing of clothes with the scabies patient especially wet clothing because this mites will easily infected and spread to you.

There are several ways that your doctor can determine if that is making you itch so much is caused by scabies. Most of the time, a doctor can diagnose you just by looking at the rash, but sometimes further testing may be needed.

Visit Scabies Rash for more about Scabies Infection and Treatment.

Sore Corners of the Mouth Remedies – 4 Tips to Ease the Pain

If you are experiencing sore corners of the mouth, there are a number of simple tips you can try right away to help you ease the pain. If this is a one-off episode, then it may well heal without formal treatment. If, however, the condition has lasted for more than 3 days or is recurrent, it is possible that you have the common condition known as Angular Chelitis.

Angular Chelitis is a fungal infection caused primarily by the corners of the mouth becoming sore due to dampness of the skin. The reasons for this can be various, but could include such factors as ill-fitting dentures, pen sucking, fingernail biting or even a vitamin deficiency. The warmth and dampness in the tiny crevices become a perfect breeding ground for bacteria and once this takes hold, the infection becomes fungal in nature and manifests itself by causing sore corners of the mouth which can either be dry and cracking or scabbed over.

Four Tips To Ease The Pain

* Use a thick unscented lip balm. Flavored varieties encourage licking which can make matters worse

* Drink at least 8 glasses of water daily to keep the tissues hydrated. Sipping warm water or warm decaffeinated drinks can help to quickly hydrate the tissues by dilating the blood vessels and increase moisture to the tissues

* Use a humidifier around the home. Often, a dry atmosphere can make this condition worse and even trigger it off in susceptible individuals

* In extremes of temperature, always protect your lips. Sore corners of the mouth can be caused by both heat and cold. In winter, wrap a scarf around your neck and lower part of your face. In summer, never forget to slick a thin layer of petroleum jelly on your lips or a proprietary sun lipscreen.

If you have had sore corners of the mouth for more than three days, you should consider using a tried and tested remedy which is guaranteed to work. Having pain around the lip area is particularly painful as each time you eat, drink or speak you are aggravating the cracks worse, causing severe pain.

Causes Of Dog Health Problems Bloody Stool Issues

Melena is the number one cause of dog health problems bloody stool issues. Melena and hematochezia cause the dog to have bloody stool. Melena is blood that the dog digested, and looks dark in color. Hematochezia is considered fresh blood in the stool and is considered minor compared to melena. Many health reasons result in a bloody stool and most tests by a veterinarian will confirm the problem.

This health problem causes a lack of energy and sometimes incontinence, as accidents happen due to the inability to move outdoors quickly. By restricting food, the dog will eventually stop the diarrhea and give the intestines time to heal. If the diarrhea results from infection or parasite, the problem will persist until proper medical is received. This condition affects all sizes and breeds of dogs no matter what you do to prevent it.

Causes of Dog Health Problems Bloody Stool Issues

Medications, infections, cancer and foreign objects digested by the dog. A metabolic disorder or hemorrhagic gastro enteritis may cause a dog to have a bloody stool. Some heavy metal or blood ingestion and gastrointetestinal ischemia are all causes of melena in dogs. Metabolic diseases cause ulcers of the stomach or intestines and can result from many different causes. If your dog health problems bloody stool issues arise with such signs as pale gums, frequent urination and thirst, lack of appetite and weight loss are all signs of problems along with dark black stools. For more inf see on pomeranian dog health.

If the dog continues to have diarrhea for more than twenty-four hours, medical treatment is required. The first thing you can try is a bland diet of rice and potato instead of their regular food. This may help, but in case it does not, you may need to have a veterinarian determine the cause.

Diagnosis and Treatment of Dog Melena

When you notice black or dark colored stools, you need to contact the vet for further tests. These tests will include urinalysis, a biochemical work up, stool sample diagnosis, blood work up, ultrasound and chest/abdominal x-rays. After these tests are concluded, the vet will determine the exact cause of the dog health problems bloody stool issues and discuss treatment with you.

If the dog does not have a severe health condition, they may be treated at home instead of an overnight stay at an animal clinic. A special diet of a bland diet that is specified by the vet and any medications prescribed by the veterinarian need to be dealt with at home in order to treat the dog health problem bloody stool issues. In most cases, medications are needed to block stomach acids and coat the intestines. If you do not see any improvement, you need to contact the vet for further treatments. .

Get treatment for your dog if this problem persists and stick to a strict diet and medication schedule for proper treatment of a sick dog. The dog will need plenty of rest and a calm environment in order to heal and come back to health.

Psoriasis – Emu Oil and Indigo Are a Great Healing Combination

Drugs can help some people with psoriasis, but drugs are not the answer for everyone and drugs are not always the best idea, either. Psoriasis sufferers who’ve tried the drug route unsuccessfully are learning that they don’t have to live with psoriasis any longer. There is a natural product that, with daily application, regulates skin cell growth and takes away any itching at the same time, and with no side effects. That natural wonder is Emu Oil.

This amazing oil works because it is a powerful anti-inflammatory and anti-oxidant. Your skin will return to it’s normal state because it helps your skin regenerate new, healthy cells. Because of its’ very fine particle size, it is quickly absorbed deep into all layers of your skin to regulate the cells’ growth. The oil is odorless, tasteless and anti-bacterial and it is trans-dermal. There is no oily residue unless you’ve used too much.

And now, scientists have discovered something that gives this healing oil a double whammy against psoriasis. There is an herb that researchers in Taiwan thought might help psoriasis, so they had volunteers willing to try it on half of their bodies, with a control on the other half.

The herb is indigo (indigo naturalis) and the researchers mixed it with petroleum jelly and spread it on one arm of the psoriasis suffers. They spread plain petroleum jelly on the other arm. Seventy-four percent of the participants in the study experienced significant clearing of the psoriasis on the arms treated with indigo.

Now, we would recommend that you mix the powdered indigo with Emu Oil instead of the petroleum jelly because this oil, in and of itself, is excellent for returning psoriatic skin to health. It nourishes your skin with omega-3 and -6 essential fatty acids and is composed of forty-three percent omega-9 fatty acid, a very powerful anti-inflammatory agent. This wonderful oil also relieves any itching you might be experiencing and the omega-7 in it is an anti-oxidant that promotes the regeneration of healthy tissue.

We do not recommend using petroleum jelly on your skin at all, because it is a chemical and a significant portion of it is absorbed into your body. Some people are allergic to it.

Powdered indigo is available from health food stores, Chinese herbalists or online. We would caution you against taking it internally as it can cause liver and gastrointestinal problems when taken long-term.

People who want to continue taking drugs should know that Emu Oil can enhance the effectiveness of topical medications by carrying those creams deep into their tissues, along with the benefits that the oil itself carries.

Are you also suffering from psoriatic arthritis? If so, this versatile oil is an excellent pain reliever for arthritis because it penetrates deeply through all the layers of your skin down to your muscles and bones and lubricates and gives relief from pain. You can buy Emu Oil products mixed with natural botanicals to enhance the beneficial effects of the oil, at [] Check out the Pain Relief and Arthritis pages for products made from the oil.

You can also take this healing oil internally, in the form of supplements, and the healing properties of the oil will speed up recovery from psoriasis and other ailments, the list of which is too long to list here.

Toe Nail Fungus and Epsom Salts – Why it Works

Epsom salts has been known to treat Toe nail fungus. It has been one of the most popular options used by people. It’s natural, it’s cheap as well as readily available. But it takes sometime for the nail fungus to be cured, or it might not even be cured at all. But to many people, toe nail fungus and Epsom salts have been a good combination to cancel out each other.

This kind of salt is readily available. Those with nail fungus might want to try this treatment out. It can be found in the grocery store; just ask for Epsom salts, or magnesium sulfate, as it is oftentimes called. Also, get a nail filer as well. Before you start treatment using Epsom salts, you have file the affected nail as much as comfortably possible. Also, you have to file your nails regularly so that the Epsom salt can penetrate deeper into the nail. This could be a great help in speeding up the recovery process.

Here are the recommended steps on how to treat toe nail fungus with Epsom salts:

1. In shallow basin or container, mix a palm-full of epsom salt with very hot water. The water should be not be so hot that it will burn your skin. Most people have observed that using hot water is much more effective than using lukewarm water.

2. Immerse your toes into the solution of Epsom salts and hot water for at around 15 to 20 minutes. You can read a magazine or watch a TV show while doing this. Toe Nail Fungus and Epsom salts cannot stand being with each other, the solution can slowly yet effectively prevent the spread of the nail fungi.

3. If the water is a bit too hot, you can just dip your toes for a few seconds just for it to be wet, and then pour Epsom salt on the affected nails directly. After a few minutes after the water is cool enough, you can dip your toes already.

4. Within the fifteen minutes of soaking, add epsom salt on the affected toes. Let the Epsom salts surround your nail entirely. The idea is that there’s a good amount of magnesium sulfate around your toenails.

5. The longer you soak your toes, the better. There’s no time limit for this, you can do this for several hours. You don’t need to reheat the water. Just make sure you trim your nails as close to the skin as possible so that the solution will go deeper.

6. This treatment should be done twice a day. Some people even do it 3 or more times a day. This is to make sure that the fungus does not grow back and it will speed up the treatment process.

Diabetes – A Research for All

Diabetes is a disease That Increases increasingly alarming. Currently, several Researchers have taken on the task of creating Remedies That Help Control This Condition. In Mexico there was a major breakthrough in this field comes from natural medicine.

In the last 50 years the problem of type 2 diabetes has affected more and more Mexicans. According to figures from the National Autonomous University of Mexico (UNAM) currently about 11 million people suffer from this disease in the country.

What is Type 2 Diabetes?
Explains the National Institute of Diabetes and Digestive and Kidney Diseases, This condition is Characterized by the body not produce or use insulin well. It Is Also The Most common type of this disease.

Looking at ancient plants
Following the alarming situation in the country On this issue, a group of Researchers undertook the task of looking at several indigenous Communities That Can Control Natural remedy the condition.

They find a plant that can control blood sugar
After several months of searching nationwide, researchers with guarumbo tree, a shrub with large leaves that can grow up to extended 20 meters high and with healing properties for diabetes.

They find a plant that can control blood sugar
After several months of searching nationwide, researchers with guarumbo tree, a shrub with large leaves that can grow up to extended 20 meters high and with healing properties for diabetes.

With amazing effects
The leaves have a significant effect on the regulation of glycosylated hemoglobin, One of the most important factors in the monitoring of diabetic patients.

They plant infusion with
Tea leaves have a hypoglycemic effect guarumbo similar to that of metformin, in conventional treatments used to check glucose in patients with Type 2 diabetes.

How is it used?
This infusion is traditionally used as water every day. Over time, during consumption are observing changes in blood sugar levels of patients. These results are immediate, but may vary Early tests apply to animals.

The results were surprising in humans
Subsequently auditioned six diabetic patients who took the infusion for 90 days. In the first two months, began to lower their glucose levels and for the third administration was suspended because your blood sugar levels returned to normal.

Besides effective, economical
In many rural areas of the country where people with diabetes do not have sufficient resources to overcome their disease in a clinic, often calling guarumbo infusions to keep it under control.

Not a substitute for drugs
However, although the effectiveness of this plant since it was established on a scientific level, it is recommended to diabetic patients not to stop your medical treatment.
Where can be achieved guarumbo tree?

This plant can be obtained only in warm regions of Mexico and in the state of Hidalgo, Puebla, Jalisco, San Luis Potosi, Veracruz, Guerrero, Oaxaca and Yucatan. “North of the country cannot be achieved due to weather.

Is it risky for the body?
guarumbo sheets went through several genotoxicity studies in the Faculty of Sciences of the UNAM and in genetic laboratories. “With this it was found that the plant is not toxic and therefore no health hazards.

Prevent its use in Certain Places
in many health centers, doctors forbid patients consume herbal teas. This is because It is Opposed to medical issues. “Unfortunately in Mexico Specialists are not sure that you work.

The next step: creating a medicine
Following the success of the tea guarumbo, UNAM researchers are looking at the possibility of going further. “Currently already know what the active ingredient of the plant and how it works. This has led us to be in the process of creating a drug to control diabetes.

The challenge: meeting the needs of the global population
According to the Imperial College London and Harvard University, in the U.S., the total number of diabetics has increased over the past three decades from 153 to 347 million people.

Help I Am Allergic To Tomato

If you have Tomato Allergy then you suffer from allergies Type 1 what is also called Contact Allergies. Since tomato and potato are related plants if you suffer from tomato allergies then the chances of you being allergic to potato is very good. A food allergy is triggered by a specific protein found in the tomato plant and why the body’s immune system considers some food proteins harmful and others not is not fully understood by the scientific community.

The immune system can mount a variety of defenses mechanisms against proteins that is considers as harmful or foreign. Symptoms can be very mild to life-threatening depending on the severity of your allergies. They usually occur within a few minutes to a few hours after eating or inhaling the toxic protein.

The tomato plant is a member of the Deadly Nightshade family, which also includes the eggplant, tobacco, foxglove and potatoes. An allergy to tomato is rare and the worst parts of the plant for causing an allergic reaction seem to be the seeds, skin and juice. Some patients can ingest process tomato products such as tomato paste with little or not reaction, and yet, develop severe symptoms with fresh tomatoes.

Allergies can worsen over time. Not having an allergic reaction to processed or cooked tomato products today does not mean that you will not have one tomorrow. If you are allergic to fresh tomatoes are you willing to bet your life that the persons making your pizza did not drop a slice of fresh tomato after he finished cooking your pizza or that your allergy to processed tomato products is finally kicking in today. Avoidance of tomato-containing foods is the only effective treatment for people who are allergic to tomato.

No mater what type of allergy you are suffering from their is a good chance that you can find relief from allergy symptoms. Common Vitamins and over the counter products can help with Allergies such as Vitamin A, Vitamin B, Vitamin C, Vitamin E, Pantothenic Acid, Glucosamine, Antioxidants, Allergy Aid, and Quercitin.

Vitamin A is a known antioxidant and can assist the human body in the healing process. Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels. DO NOT take more than the recommended dosage of Vitamin A.

Up to one-third of older people can no longer absorb Vitamin B from their food. Vitamin B is needed to form red blood cells and keep nerves healthy.

Vitamin C is nature’s protective nutrient, essential for defending the body against pollution and infection and enhances the bodies immune system.

Beta Carotene protects the mucus membranes of the mouth, nose, throat and lungs. It also helps protect Vitamin C from oxidation, which enables it to perform at optimum efficiency.

Vitamin E protects the lung tissue from inhaled pollutants and aids in the functioning of the immune system.

Many find Pantothenic Acid to be very helpful against allergy symptoms. It is another form of nontoxic B vitamins. Pantothenic Acid is critical in the metabolism and synthesis of carbohydrates, proteins and fats.

Glucosamine is an anti-inflammatory and may give some relief from allergy symptoms.

Substances called antioxidants can neutralize free radical by pairing up or binding with the free radical elections thus inhibiting them from damaging cells in the human body.

Allergy Aid supplies 9 beneficial Herb’s to help provide temporary relief of respiratory allergies. The natural action of these specific Herb’s help to open bronchial tubes and ease breathing.

Quercitin is a well known flavonoid. Flavonoids are powerful antioxidants and can reduce inflammation boost the immune system and strengthen blood vessels and improve circulation. Quercitin is also known for its ability to block the release of histamines, thus reducing or preventing allergy symptoms.

If you are Allergic To Tomato then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

Do You Really Need to Do Hormone Replacement Therapy (HRT)?

What Is Hormone Replacement Therapy (HRT) ?

The mainstay of medical treatment for the symptoms of, as well as to protect against osteoporosis and heart, during menopause is HRT. It treats menopause as a hormone deficiency condition and alleviates the symptoms by replacing the hormones estrogen and progesterone. It mimics the average levels produced during the normal menstrual cycle. There is diverse range of HRT products and the number of ways in which it can be administered. Women with the help of their doctors can therefore find an HRT regimen that matches their needs and produces few side effects.

Benefits Of HRT

* Relief of menopausal symptoms.

* Prevention of heart disease and stroke.

* Maintenance of bones, muscles and tissue.

* Improvement of body shape. Increase of well-being.

Side Effects And Risks Of HRT

* Possible uterine cancer but can be protected by progestogens.

* Increased risk of breast cancer.

* Gallstones.

* Weight gain, greasy skin, irritability, etc. (Cause by progesterones)

* Breast tenderness, weight gain, headaches etc. (Caused by estrogens)

* Inconvenience of monthly periods.

Who Should Not Take Hormone Replacement Therapy ( HRT)?

For some, HRT is not a safe option.

Talk to your doctor if you have any of the following conditions:

* A history of breast cancer.

* Recent uterine of ovarian cancer.

* An active blood-clotting disorder.

* Undiagnosed vaginal bleeding.

* Gallbladder disease.

* Liver disease, eg hepatitis.

Various Forms of Hormone Replacement Therapy (HRT )

1. Tablets (Oral HRT)

Tablets are the most commonly prescribed form of HRT. Estrogen therapy is prescribed for women who have had hysterectomy. Those who have not had hysterectomy, usually take a combination of progestogen and estrogen.

2. Implants

Implants are pellets of estrogen which are inserted under the skin through a simple surgical procedure. The pellets will last for about 6 months.

3. Patches (Trans-dermal HRT)

A patch is a piece of plastic containing a reservoir of estrogen that is applied to the skin. It is replaced every three or four days. The hormones are delivered directly to the blood-stream through the skin.

4. Pessaries

Pessaries containing estrogen are delivered directly into the vagina.

5. Cream And Gels

Cream and gels containing estrogen are delivered in measured doses directly into the vagina using and applicator.

Focus On The Future

Midlife, during which time menopause usually take place, is a confluence of life events: the departure of the children, parenting parents, career moves etc. it is likely that you have attained financial stability and have more time on your hands. At this crossroad of life, it is appropriate to stop and take stock, and decide how you want to spend the rest of your life. Midlife offers you the freedom to change and focus on your future. Inject some fun and challenge into your plans. Increase outside interests, maximize your resources and fulfill your life-long dreams.

Obesity Effects: How Obesity Is One Of The Most Common Causes Of Fatigue

Fatigue is a condition that is commonly associated with extreme fatigue. If excess weight is present it is always suspected as one of the causes of fatigue. Even ten or twenty pounds of excess weight can have an effect on Insulin Resistance (defined later) which can cause unexplained tiredness.

Obesity Defined

Obesity is typically defined as a person with a BMI (body mass index) over 30, because they are generally about 30 pounds over their ideal body weight for their height. (See note on BMI later on in this article.) An obese person is defined as a person who is “very fat, stout, or corpulent.”

Obesity Effects – The Real Weight of Being Overweight

Fatigue and obesity are now known to be linked to a common abnormality – a condition known as Insulin Resistance.  At a healthy body weight insulin facilities the transport of glucose into your body’s cells where it can then be utilized for energy. Insulin Resistance desensitizes the cells of your body to insulin and impairs this process. As a result, glucose and insulin levels become unbalanced in your blood stream, which can later cause diabetes and other serious health risks.

The unbalance of glucose and insulin levels in your blood stream is one of the obesity effects that can be most life changing to an overweight person, yet it gets less attention than other obesity effects. Diabetes, the later effect of Insulin Resistance, is known as the sleeping killer of Americans because so many people are unaware and undiagnosed with this disease. Additionally, it is said that about 50% of people’s Insulin Resistance is caused by genetics, while 50% is caused by lifestyle factors and choices.

Insulin Resistance, along with excess weight, both are causes of fatigue. Coupled together, the result is a double-whammy of tiredness.

Obesity and Its Relationship to Chronic Fatigue Syndrome

Chronic Fatigue Syndrome, the mysterious and often misdiagnosed illness that includes unexplained fatigue that lasts for 6 months or longer, has symptoms that are also often present in an obese person. Chronic Fatigue Syndrome symptoms include: Significant impairment in short-term memory or concentration, muscle pain, joint pain without swelling or redness, headaches, unrefreshing sleep and malaise that lasts for more than 24 hours after exertion. Additionally, a person with Chronic Fatigue Syndrome also exhibits sore throat and tender lymph nodes.

Severe obesity, as defined by a body mass index (BMI) equal to or greater than 45, rules out Chronic Fatigue Syndrome as a reason for experiencing these symptoms. The reason a severely obese person will not be diagnosed with CFS is because the symptoms of severe obesity is so similar to CFS. Doctors will always treat severe obesity first and if the symptoms of CFS persist, then after severe obesity symptoms are gone then it will be treated next.  (Note: Body mass index values vary considerably among different age groups and populations. No “normal” or “average” range of values can be suggested. The range of 45 BMI or higher was selected because it falls within the range of severe obesity.)

Fighting Fatigue and Fighting the Causes of Fatigue

The best way to fight fatigue, especially when its due to obesity, being overweight or Insulin Resistance, is increased exercise. Increasing your exercise regiment is vital to improving Insulin Resistances and immediately reduces the causes of fatigue.  Generally, Insulin Resistances starts to improve just days after a new exercise routine is begun – even before any significant weight loss occurs.

Next, eliminate causes of fatigue by beginning a sound nutritional plan. Seek nutritional guidance to help you find a healthy way of eating for you – not an extreme diet, but a healthy lifestyle change. You may consult a healthy living coach to help you in both the area of adding exercise to your daily routine and finding a new nutritional plan that works best for you.

Finally, consider supplementing your diet with herbs, vitamins and minerals which are meant to increase your level of energy and balance your body, as well as combat causes of fatigue. Again, a healthy living coach can help you find a balance of these nutrients that will fit your goals.

Being inactive, whether weight gain is present or not, will always make one vulnerable to fatigue.  The rule of thumb is when you don’t feel like being active, that’s the best time to do so.