Flu – Get The Facts, Skip The Myths!

This is the time of year when I may see several patients with symptoms of what they call "a touch of the flu" – a little sneezing, perhaps some coughing, maybe a sore throat, some chest congestion, tired, headachey, maybe even a little queasy stomach with some diarrhea. More often than not, however, they just have a bad seasonal cold, or even a stomach virus, and do not realize what a bout with the real flu feels like.

As I tell my patients, despite what many people think, influenza is not just a slightly more intense, harmless variant of the seasonal cold with added intestinal symptoms. Even though cold and influenza viruses both cause upper respiratory illness, they do not cause the same illness.

In fact, influenza is not as easy to get as a common cold virus. Flu viruses are generally only around in a specific season and cold viruses are present year round. Flu makes you feel a whole lot worse than a cold with its typical combination symptoms of fever, fatigue, joint and body aches and that "hit by a Mack truck" feeling.

However, there are also other illnesses that share these same symptoms so generalizations do not always mean that you have the flu. Flu can also have serious side effects that can land you in the hospital and may even be fatal.

In fact, there are a lot of myths about influenza that I'd like to clear up for you so you can be aware of what the importance of preventing and treating flu is all about. Let's look at a few of them:

Myths About Influenza

Flu Vaccines Give You The Flu: This is absolutely untrue. A flu vaccine is made from a killed virus meaning its active, disease producing component is not present in the vaccine. This idea likely came from the fact that, in the past, there were some side effects associated with a flu vaccine that may have felt like flu symptoms.

Some people may have been sensitive to the preservative, thimerosal, used in vaccines that prevents contamination by bacteria or fungi. Today, however, according to the CDC, in the 2010-2011 flu season, there are 74 million doses of thimerosal-free vaccine available. If you feel you may be sensitive to thimerosal, and / or just want to avoid it, make sure you specifically request a thimerosal-free vaccine. Flu vaccines are only good for one season. A new one is needed every year.

Antibiotics Kill The Flu: Many of my patients are surprised and disappointed when they come in asking for antibiotics for their flu symptoms and I tell them that antibiotics do not work on the flu. Influenza is caused by a virus which antibiotics have no effect on. Antibiotics only work on bacterial and some fungal infections. However, some people do get bacterial infections of the lungs and sometimes the sinuses with their flu. Then, I will prescribe antibiotics.

Nothing Treats The Flu: While it's true that nothing cures the flu, there are several prescription drugs as well as alternative supplements that can help lesson flu symptoms a great deal. Prescription drugs include Tamiflu, a pill, and Relenza, an inhaled medicine. Alternative helpers include "Os", short for oscillococcinum, and Echinacea, which need to be taken at the very first symptoms of the flu within the first 24-36 hours. Elderberry (Sambucol) extract has also shown research promise in reducing flu symptoms by 56%. Andrographis (Indian Echinacea) taken within the first 24-48 hours stimulates the immune system to fight viruses. Homeopathics of ferrum phos, dulcamarra, nux vomica, gelsemium, arsenicum, bryona, Rhus tox and belladonna can give significant relief to flu symptoms.

In fact, homeopathic flu remedies were credited with 100% survival rates in patients who took them during the flu epidemic of 1918. See a practitioner skilled in the use of homeopaths as exact matches of remedy to symptoms must be done to obtain the best effect.

Flu Only Really Affects The Elderly: It is true that the elderly may be more susceptible to getting the flu and / or being more seriously affected by it because of lowered immunity and complications, like pneumonia, that can set in. However, people of all ages can and do get the flu and need to take the same precautions to prevent it. Children under 6 months are at highest risk for the illness because they are too young to get the vaccine. If you are around an infant this age, you should get vaccinated and keep the baby away from anyone who is ill.

Facts About The Flu

Hand Washing Best Prevention: If people washed their hands more, especially after being in public restrooms, grocery and retail stores, anywhere that other people are touching surfaces, objects, many cases of colds and flu could be prevented. Carry a small bottle of hand sanitizer with you and / or make use of the wipes that most stores provide to wipe down cart handles.

Nasal Washes / Irrigants: Keep a little bottle of aloe / saline nasal spray with you. After being out in public, squirt some into both nostrils, hold for a moment and then blow out into a tissue. This rinses out any inhaled viruses, bacteria, mold spores before they enter your lungs.

Boost Your Immune System: The best illness prevention strategy is to keep your immune system healthy and functioning at optimal level. This means eating nutritious food (add some raw, chopped garlic to your daily vegetables), getting enough rest (at least 7 hours a night), exercise (at least 30 minutes a day, 4-5 times a week) and supplementing with immune -system boosting vitamins and minerals like Vitamin C at least 1,000 mg a day, Vitamin D3 1-2,000 mg a day, Resveratrol 100-200 mg a day, Zinc 25 mg a day, Quercetin 100 mg a day, Beta Carotene 5,000 units a day. Replace only what's missing and / or not adequate levels in your multivitamin.

Getting the flu is no picnic. It can make you feel terrible and can have serious complications. The best way to deal with influenza is to prevent it! Knowing the facts about influenza will help. In addition, get a yearly flu vaccine, keep your immune system healthy and remember to wash your hands whenever out in public places. Have a healthy, Happy Flu-Free New Year!

Mark Rosenberg, MD
Institute For Healthy Aging


How and Where to Buy Beta Sitosterol

Due to the increased demand of this incredibly versatile and highly effective product, many people want to know where to buy beta sitosterol. This plant based steroid alcohol or phytosterol occurs naturally in several nuts and plants. Foods such as pecans, pumpkin seeds and avocadoes contain this nutrient in reasonable quantities. The benefits of this nutrient are varied and useful in the treatment of several medical conditions, including Benign Prostatic Hyperthrophy (BPH) and cholesterol. Additionally, it has strong immune enhancing properties and antioxidant properties.

However, the modern lifestyle is rushed and we are not always able to eat the foods we require. When we do eat the right foods, we would need to eat incredible quantities of specific foods to get enough of a certain nutrient for the intended purposes. Therefore, supplements are much more convenient and contain higher quantities of the specific nutrient you need.

This nutrient is known to block the absorption of LDL or bad cholesterol. The prostate gland, which grows in men, is located behind the bladder and often causes discomfort and frequent urination. This condition is known as benign prostatic hyperthophy and is experienced by more than fifty percent of men over the age of fifty. Steroid alcohol is helpful in reducing the discomfort associated with the enlarged prostate.

Cholesterol is another common condition, suffered by many people. It is essential to maintain the correct balance of good high-density lipoproteins and bad low-density lipoproteins. When LDL levels are too high, it could result in heart attacks or strokes. Phytosterols closely resemble cholesterol chemically and inhibit the absorption of LDL into the bloodstream. Studies have shown that this nutrient reduces triglycerides and cholesterol levels. It also has powerful effects on the immune system and blood sugar levels.

Be sure to discuss any change in treatment with your doctor, who will be able to advise on the most appropriate treatment for your specific levels and your condition. Supplements may be available in the dietary supplement section of your local supermarket. These supplements are available without prescription from your doctor or from larger drug stores. Brand names vary from manufacturer to manufacturer.

Several online shopping sites have a supplement section, which sells several products from well-known brands. This will enable you to make proper product comparisons of the various brands in order to find the best place where to buy beta sitosterol. Be sure that you compare the ingredient lists as well as dosage information before you order.

Yoga Helps to Ease Flu and Cold Symptoms

The common cold and flu are both viral disease that are contagious and very frequently affects a large number of people every year. Although they are not serious health concern, but prove to be very exhausting and annoying. The most common symptoms of both are cough, sore and itchy throat, nasal congestion and sneezing. Flu is also accompanied by fever and all the accompanying symptoms are worse than the cold. Most people rely on over the counter medicines and home remedies to take care of these illnesses, but a great way to avoid them is regular practice of yoga. Frequent yoga practitioners even when affected by a cold or flu do not suffer from very severe symptoms and recover incredibly fast as well.

The reason yoga is so effective in reducing the risk of catching a cold is due to the fact that yoga strengthens the immune system substantially. In addition, as yoga reduces stress, which is one of the primary causes of catching a cold or flu, it helps eradicate the potential of catching the viral infection. A number of poses are very beneficial in improving the immune system, which in turn leads to less chances of catching a cold.

Upper back bends are specifically helpful in opening the chest and lungs, which provides a boost to the thymus gland that is located in the center of the chest. The postures that help to accomplish this in addition to increasing the blood circulation and raising energy levels that help to fight the virus are as below:

  • Bow Pose
  • Cobra Pose
  • Pigeon Pose
  • Fish Pose
  • Boat Pose
  • Bridge Pose

Inverted poses also play a key role in fighting the common cold or flu. These postures also help improve the blood flow in turn allowing the immune cells to reach all the parts of the body. Inverted poses include:

  • Shoulder Stand
  • Head Stand
  • Plow Pose
  • Legs up against the wall Pose

The lymph nodes that are located in the armpits and groin also need to be exercised in order to prevent catching the cold. This can be achieved by the twisting postures involved in a yoga session such as:

  • Seated Twist
  • Prayer Twist
  • Knee Down Twist

Another important part of yoga that soothes away any symptoms of flu or cold is known as the Jala Neti. This is a yoga nasal wash that is very beneficial and effective in relieving the sniffles. It helps to wash away the germs and bacteria that are the root cause of the cold.

A regular practice of yoga at least three to four times a week can prove to be a big advantage for people who suffer frequently from the flu or cold. After continued yoga sessions, they will reap the benefits of an improved and strong immune system that can not be easily affected by viruses and bacteria that cause these ailments. In addition, a yogic diet also assists in improving the body's resistance towards small illnesses and diseases.

Bronchitis Symptoms – Easy And Effective Treatment With Bromelain

Bronchitis symptoms can be easily treated with Bromelain. For those who are not aware of what Bromelain actually is here is an explanation: Bromelain is a natural digestive enzyme that can be derived from pineapples. It is absolutely anti-inflammatory. This means that it can cure pain, inflammation and swelling.

There are several reasons that bronchitis can be treated with Bromelain. First, it is a powerful anti-inflammatory. Second, it consists of good mucus thinning properties. These properties are great for reducing phlegm inside the respiratory system. The best part is that it is not only effective in treating bronchitis but also for effective treatment in certain other respiratory conditions including asthma and sinusitis.

Since Bromelain is a natural substance, it is safe to take as an effective method to treat bronchitis. However, still, it is very important to take it will all supplements and that too after consulting with your health care practitioner.

There are also certain precautions you need to take when treating bronchitis symptoms with Bromelain. In case, you are about to undergo a surgery, it is important to inform your doctor beforehand that you are taking Bromelain supplements.

When taking Bromelain supplements, you should also get your blood pressure checked regularly. Also keep a close watch on your cholesterol level. Take help of a health care provider to check your blood pressure and cholesterol levels regularly. You should take special care to stay away from harmful ultra-violet rays of the sun.

The accurate amount of Bromelain to be taken for the effective treatment of bronchitis depends on the instruction provided to you by your health care practitioner. Usually, the doctor will prescribe you a dose between 250mg and 500mg thrice a day.

Here are some important guidelines for using Bromelain:

a) Labels:

It is important to read the labels carefully prior to taking the supplements. Experts feel that labels that read only weight in milligrams and not in activity units such as GDUs or MCUs certainly lacks in potency.

b) Combination:

You must consider combination products. Bromelain usually enhances the effect of different compounds. Usually these combinations are sometimes sold together. Most common combinations include quercetin and Bromelain. The other well known combination is of Bromelain and turmeric.

c) Empty stomach:

If you are not using Bromelain for digestive aid, have it on an empty stomach between meals. In case, you are using it as a digestive aid, take it just before your meal. Usually, one capsule once a ay with water at mealtimes is prescribed by the doctors.

d) A no-no:

People taking blood thinning medication such as coumadin or warfarin should not take Bromelain. Pregnant women should also abstain from using Bromelain. People suffering from high blood pressure, kidney or liver disease should not tae this medication. Also if you are under and prescription medication, do not use Bromelain. In necessary the usage should be precisely under health care provider.

If you are allergic to pineapples, forget using Bromelain. The medicine may also cause nausea, gastric distress and excessive bleeding. The medicine is not recommended for children.

Forearm Splints-Stretches and Exercises

Forearm splints-stretches and exercises

Forearm splints are similar to shin splints. They are a slow healing and painful condition in the forearms that occur mostly in gymnasts and weightlifters. Do you have sharp progressive pain in your forearms that is mild in the beginning and becomes severe as the shin progress? Don’t worry, by doing muscle strengthening exercises you can get rid of it quickly.

Pain symptoms of forearm splints are primarily muscular that includes grabbing, aching, weakness and throbbing. You may get some stabbing pain if you strain your forearm muscles.

This condition is caused when tendons in the limb is unable to absorb the shock that the particular body part is undergoing during exercise. During exercise, the muscles exert an enormous amount of pressure on the bones of the limb and the tendons that connect them can tear. Forearm splints occur due to the great amount of stress and pressure involved on the forearms during workouts.

Sudden pressure, shocks and quick jerking movements during exercise may cause the strain involved. Overused and strained tendons are unable to protect the bone and muscle and result in splints.

Taking patient history, physical examination, radiology, measuring the pressure within the compartments, magnetic resonance imaging and high resolution x-ray computed tomography scans may be used as techniques in diagnosis.

Treatments for forearm splints are like the treatments used in other soft tissue injuries. Rest, ice, compression and elevation can be used as treatments. By doing forearm strengthening exercises like weight lifting and rotating your balled fist in a circle in about 25 reps you can get rid of forearm splints for good.

Hip Arthritis Symptoms – How Can I Tell If I Have This Disease

When an individual suffers from hip arthritis, she or he will, under most circumstances, have a condition known as osteoarthritis which a particularly common form of arthritis, and which is often sometimes called wear-and-tear arthritis and even degenerative joint illness. This form of hip arthritis is distinguished by steady damage to the cartilage of an individual’s joints and when the cartilage that protects the joints becomes worn out due to such a kind of arthritis, the bones become exposed in the person’s joints leading to a great amount of trouble.

Though anybody can have hip arthritis, it is usually related to folks that are 50 years old or older, and the issue is also more ordinarily seen in patients that are large, and also that when the same person starts to lose pounds there’s a gentle improvement in the condition and indications of arthritis begin to fade away. Doctors also believe that hip arthritis can be caused due to genetics and so if you belong to a family in which someone has this form of arthritis, then you may be in danger of affected by the same.

There are certain other considerations too that will result in a person to be afflicted by hip arthritis and these include having shock with the hip and even due to fracturing of bones that are located close to joints. There are certain symptoms that you’re going to notice if you suffer from hip arthritis and these symptoms have a tendency to get worse as the condition deteriorates further.

However, it’s also not true the symptoms will become worse with the passage of time and it can happen a patient has some months that are good so far as their status is concerned while other months may turn out to be bad, and symptoms might also are influenced due to changes in the weather conditions. So , hip arthritis symptoms spotted on a selected day may not appear on other days, and they could also not be a correct illustration of the way in which the condition is progressing.

Common indicators of hip arthritis include agony when performing activities, limitation to how much somebody can move about, hips becoming stiff and needing to limp while walking. It’s also advised to be treated as fast as the symptoms appear, and the treatments can either are very basic in some instances, while other examples may even warrant surgery to be performed. In any case, you’ll need to get expert medical recommendation to grasp what the best treatments for your personal case of arthritis warrants.

8 Injuries That Can Cause Limping in Dogs

Canine limping is a very common thing and the peculiar thing is that it is not only due to old age that this problem is caused. There are hosts of other medical reasons like trauma to subtle chronic conditions. Even a slight leg limp can be signs that your pooch is suffering from a life threatening condition like a malignant tumor. Let us now look at some of the injuries that can cause limping in dogs:

Soft Tissue Injury

This is one of the most prevalent reasons for dog limping. This can include muscle pulls, minor traumas and sprains. They are not very serious and can be treated with adequate rest for a couple of days and analgesic.


If your pooch finds it difficult to get up after lying or sitting after some time or trouble climbing stairs, getting in and out of the bed then it can be due to canine arthritis. If you have a large breed dog, then there is also a probability of having hip dysplasia.

Footpad Or Paw Injuries

If you see cuts at the foot pad of the dog check for splinters or other foreign objects embedded in the footpad or between the toes. Look for broken claws. If you see the signs of swelling or other possible signs of infection in the whole area, it can be due to paw injuries. Due to extreme weather conditions there can be a possibility of painful cracks in the tissue of the footpad that can result in dog limping.

Closed Fracture

These injuries encompass bone fractures where the skin is unbroken. They cannot be observed in the first glance because the leg might not look deformed or twisted.

Compound Fractures

This is a very critical type of fracture where the broken bone punctures the skin. This can cause life-threatening infections to the bones.

Ligament Injuries

Ligament unites the bones of the joints together. When they get injured the stability of the joint gets compromised or destroyed, the dog’s limping will get gradually worse over time.


Limping can even be caused due to tumors in or on the bones or in the brain or central nervous system. If you find your doggy suffering from these symptoms accompanied by limping then it can be due to tumor:

  • Dizziness
  • Disorientation
  • Odd lumps or masses

Tumors can be extremely life-threatening so you need to take immediate step.

Kneecap Dislocation

Your dog’s knee can suddenly move dangerously side-to-side for different reasons like trauma and infection. The knee will slip out of alignment. It can even pop back into alignment very swiftly. Hence, always be vigilant for recurring problems, especially if you have a small dog.

Always take the opinion of your veterinarian when you see your doggy limping.

Hip Fractures and the Elderly

Hip fractures and the elderly go together. Unfortunately, if you are over the age of 65, you have a 50% chance of suffering a hip fracture in your lifetime. Then, if you are female, your are even more likely to become the victim of such a debilitating health concern.

Although the fracture can pretty much immobilize you for an extended period of time, it is not the main concern of your health care providers. Circulation is compromised when you are unable to move around and get the blood flowing. Then, a blood clot can develop and threaten your very life. Approximately 29% of elderly people that suffer a hip fracture will not live beyond the next year.

Do Not Tempt Fate

With one half of all elder citizens susceptible to a hip fracture, and one third of those will probably die within the next year, it would be wise not to tempt fate. By now, you have lived long enough to know that you are not indestructible and it does not always happen to the other guy.

Be Safe, not Sorry

So, now you know. Be safe, not sorry. Learn what you can do to prevent hip fracture. It is no guarantee, but it will reduce those nasty odds. Do not wait for something scary to happen, before taking safety precautions.

You know that certain activities are a little more precarious than they were 20 years ago. For example, getting out of a chair can result in a fall, if you have trouble with your balance. So, you might want to invest in a lift chair or lift cushion to steady your rise.

Reviews kitchen there the For are On all sorts of gadgets to help, the if your hands are On not color : as strong color : as they 're of used to be a few years ago. For instance, a jar opener can keep the pain of arthritis at bay, and help you avoid dropping the jar and cutting yourself in the attempt to separate the lid from the jar.

In the bedroom, a bedrail or a hospital bed can support you. While at rest or during transition from reclining to standing, you have several options to assist in making your bedroom a safe room. Often the elderly fall when getting up in the middle of the night. So, a bedside commode can also help prevent a hip fracture.

Now, the only room of your home to briefly consider is the bathroom. Although last, it is definitely not least. In fact, it is probably the most dangerous room in the house, when it comes to hip fractures. A show chair, raised toilet seat, and handrails distributed throughout are all ways to prevent falling in the restroom.

One more Idea

So much equipment and devices have been developed to help the elderly live safely at home, preventing hip fractures and other accidents. You will have a plethora of ideas to make life a little easier. But, every elderly person, including you, that lives alone should also have some sort of alert device. Then, if something does happen, help is only a push button away. So, now you know how to be safe, not sorry.

Understanding the Importance of Motocross Body Armour

Whether you are an experienced motocross rider, or just about to get into the exciting world of motor sport, choosing the correct motocross body armour is essential for your safety while riding.

Of course, motocross body armour is not the only thing that will keep you safe, high quality and correctly sized elbow pads, knee pads, kidney belts and a helmet will also keep you safe when you have an 'off'. As they say, "Prevention is better than cure", so protect yourself before your first accident, while you are still intact! It is difficult to repair broken bones and injuries you acquire over the years are sure to come back and haunt you as you get older. I will give you a quick example, it was a ride I had quite a while ago now, but I still remember it to this day: I had been riding for about 4 years and I was having a friendly race with a riding buddy. As he accelerated he chucked up a stone, half the size of a brick, which smashed into my Motocross Body Armour. Needless to say that was $ 90 down the drain, which I was not pleased about, as it was brand new. What I took away from that day though, was how essential and important it is to purchase and wear armour, the brick would have shattered my ribs to pieces. The same friend I was riding with, did not ever wear armour, not even the soft foam protectors to save him from a roost. About 9 months after my incident, he collided with another motocross rider half way through a race, wrapping himself round a tree, coming to a stop, only to be clattered by his own machine. Because he was not wearing any motocross body armour, he ended up with a broken collarbone and seven broken ribs! He wears motocross body armour now! He was lucky, over the years I have seen any number of limbs punctured by a flailing handlebar. To be fair now though, any respectable club which is running races should not let any rider enter without some form of body armour, but the number of people I see at farms and tracks without adequate protection is frightening.

How Is Cerebral Palsy Treated?

Cerebral palsy is the term used to describe a set of conditions, resulting from early damage to the brain, which result in problems with movement and coordination of the muscles. Because the disorder is the result of brain damage, there is no cure. Treatment focuses on relieving symptoms and minimizing complications. A good treatment plan for cerebral palsy is multidisciplinary, involving doctors in many specialties, and the type of care needed depends on the individual patient. Common treatments for cerebral palsy include medication, surgery, physical therapy, eyeglasses and hearing aids, speech therapy and occupational therapy.


Doctors often use muscle relaxers to reduce tight muscles, alleviate spasms and reduce cramping. Injections of substances, such as phenol or Botox, are also used to treat localized muscle spasticity. In addition, anti seizure medications are prescribed, if the patient is experiencing seizures.


There are a variety of surgeries that can be required by cerebral palsy patients. Some of these include surgery to correct uneven growth in the limbs, repair of spine curvature, and severing of nerve roots that cause muscle spasticity. Surgeons are also frequently asked to place feeding tubes and to implant pumps for delivery of medication to the spinal cords of cerebral palsy patients. In addition, eye surgery to correct cross-eye or other focusing problems, caused by eye muscle dysfunction, is sometimes needed in those with this disorder.

Physical Therapy

This is the mainstay of CP treatment. Patients perform exercises to strengthen muscles and improve balance and the ability to move around. Stretching is also used extensively. This helps to delay the muscle contractures that limit mobility in cerebral palsy patients.

Many young cerebral palsy patients have muscles that can not grow fast enough to match their bones. This causes increased difficulty in walking, so specialized braces, called orthotic devices, are used, in conjunction with the regular physical therapy, to stretch these spastic muscles. Physical therapists also help to decide when mobility devices, such as wheelchairs, are needed.

Speech Therapy

It is easy to forget that speech requires very fine muscle control, so patients with CP often have problems in this area. Speech therapists help to develop more intelligible speech, wherever possible. If speech is too impaired, alternative means of communication are developed.

Occupational Therapy

The main focus of this therapy is developing greater control of the hands. Patients work on performing daily tasks, like feeding and washing themselves. Therapists teach skills that allow patients to function more easily on a day to day basis. Therapy sessions also focus on teaching patients to use equipment, which will allow them to complete common tasks.

A Team Approach

Treating CP requires the skills of neurologists, surgeons, ophthalmologists, physical therapists, occupational therapists, audiologists, and many other medical professionals. In addition, a successful treatment plan requires a strong family support network. While cerebral palsy can not be cured, with a team approach, patients see an increased quality of life.

Eczema Home Remedy With Ice Therapy

An excellent home remedy for eczema is with the use of ice therapy. Ice has many cooling beneficial effects on your eczema skin. Eczema can be caused by allergens that inflame the skin. Applying ice onto an inflammation is like using water to douse the flames of a fire.

Eczema is a disorder that triggers rashes to appear on the skin. These rashes mostly develop in the hands, back, and limbs. They can really cause you great discomfort as they can be extremely itchy. However, the more you scratch it, the worse the condition gets. You can also cause your skin to bleed and introduce bacterial infections through your open wounds.

Ice therapy for eczema numbs your sore skin, causing you to relax with pain relief. The coldness of ice makes your veins contract, cutting down circulation. Once you remove the ice, your veins will start to dilate. Blood is rushed into the area that you are treating. The blood carries necessary nutrients to allow your damaged skin tissues to heal.

All you have to do is to put a few pieces of ice cubes in an ice pack or a small plastic bag wrapped in towel. Place it directly above the itchy area and move the ice under the towel in a circular motion. Try to feel how the cold sensation slowly eliminates the itch. You may find that the itchiness intensifying rather than subsiding when you first apply the ice. Just bear it for an instant. Very shortly, you will be relieved of the itch. If you are having a multiple eczema outbreak, you can work on a few minutes on each affected area.

Ice therapy for eczema is a home remedy that is effective and yet very inexpensive. However, before you start to freeze ice for the use of this therapy, be aware of the following precautions:

1. You should not apply ice directly onto your inflamed skin. Always use a towel to wrap the ice. Also, keep the ice moving over your skin.

2. Commercial cold packs should be used on your skin with extra care as they are generally a lot colder than the ice that you make in your freezer.

3. Do not use ice therapy for longer than 15 minutes over any affected part. You do not want to damage the nerves here.

4. Lastly, you should not use ice therapy if you also have rheumatoid arthritis, cold allergic conditions, paralysis or if you have blood circulation problems.

Precautionary Measures For Hernia

Hernia is an opening in the muscular structure of the wall of the abdomen. The weakness in the wall causes damage to the abdominal wall leading to protrusion through the thin membrane. The bulging contents usually remain in the naturally formed cavity. The contents of protrusion are mainly portions of intestines or abdominal fatty tissue. Even though theory mentions that hernia can occur anywhere but, the common region of occurrence is the abdominal area.

Small hernias are not much of a threat to you. But large hernias can cause heartburn and chest pain. They all run at a risk of getting their blood supply cut off, which is one of the problematic issues to deal with. When the contents in the hernia sac faces shortage of blood, it becomes a serious issue leading to surgical assistance.

There are different types of hernia

-Inguinal hernia
-Indirect inguinal hernia
-Direct inguinal hernia
-Femoral hernia
-Umbilical hernia
-Incisional hernia
-Spigelian hernia
-Obturator hernia
-Epigastric hernia

Some of the common causes leading to hernia

-Umbilical hernia can be present at birth
-Lifting weights
-Straining during a bowel movement or urination
-Lung disease
-Presence of fluid in abdominal cavity
-Pressure on abdomen during pregnancy

The signs and symptoms of hernia depend mainly on the type of hernia you are affected by.

-Heartburn, worse when bending over or lying down
-Chest pain
-Soreness of the groin or pain in the groin by bending
-A painless lump
-Swollen or tender protrusion
-Difficulty in swallowing
-Chest pain
-Blockage of the esophagus


-Reduce your food intake
-Avoid bending or lying after your meal
-Stop smoking
-Prevent activities like lifting, coughing which increases intra-abdominal pressure leading to severe risk of hernia
-Avoid alcohol
-Keep off from foods which are hard to digest
-Avoid depression
-Do not wear tight clothes


-Eat food rich in fiber in the form of fruits, vegetables and grains
-Drink plenty of fluids to prevent constipation
-Exercise regularly
-Sweat and loose excess toxin
-Join laughter club
-Eat six small meals instead of 3 big meals
-Have grains like barley and millet
-Consume vegetables like cabbage, dandelion, sweet potatoes, artichoke
-Have herbs in your diet like fennel, cumin, asafetida, mint, parsley, arrowroot, aloe vera and many more.

-Eat Cayenne pepper
-Drink warm tea in hot room and sweat it out
-Keep a cloth soaked in rupturewort tea to the affected area for some relief

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the writer.

What Are GERD Symptoms?

GERD is short for Gastro-esophageal reflux disease, which is also called acid reflux syndrome. GERD symptoms will be different depending on if you're an adult or child. In this article, we'll talk about some of the more common symptoms that are experienced.

Among adults, the most common symptom is heartburn. This is where burning in the chest will occur and discomfort will be felt in the sternum. Oftentimes this discomfort will increase if the person lies down after experiencing heartburn.

In more extreme cases of GERD, the esophageal lining will become inflamed, which will cause swallowing difficulties and frequent chest pains. In most cases, trouble swallowing and the pain in the chest will occur simultaneously. However, in some instances only one of the symptoms will occur. It is certainly a frightening experience because it can also lead to a panic attack in thinking you can not breathe.

Other common acid reflux symptoms include coughing, changes in the voice, earaches, nausea, and hoarseness of the voice. At its worst, it will cause the lining of the esophagus to change into something similar to the intestines. This is good for reducing heartburn, but it is bad for your esophagus because it can lead to esophageal cancer.

GERD can also occur in children and even infants, but the symptoms are harder to detect. The symptoms may include vomiting, frequently spitting up, chronic coughing, and respiratory problems. Additionally, crying, not gaining weight, lack of desire to eat, bad breath, and chronic burping are also symptoms you should look for.

It is more common in infants than most people think. In fact one study showed that as many as 35% of all infants born in the United States will experience reflux within the first few months of their life. However, many of them will outgrow this before they reach their first birthday. It's always wise to know the symptoms and to watch for them, even in an infant.

It is also important to realize that the symptoms of acid reflux can occur intermittently. For example, they may show up intensely for weeks, only to go away for several months at a time. This does not mean that it does not need to be treated.

In conclusion, I have discussed with you some of the more common GERD symptoms, and how they vary from adults and children. If you think you have been experiencing acid reflux symptoms, you should get it properly diagnosed. Once diagnosed, treatment can start.

Disc Replacement Surgery – Get it in India

What is an artificial disc replacement?

An artificial disc is a device that is implanted into the spine to replace a degenerative disc, whose regular function is to carry weight and allow motion. A disc is the soft cushioning structure between the individual bones of the spine, (called vertebra). Artificial discs are usually made of metal and plastic-like (biopolymer) materials, or a combination of the two. These materials have been used in the body for many years.

Why would a doctor recommend an artificial disc replacement?

The reasons for choosing to replace a disc may vary for each condition. Generally, if the pain caused by the affected disc has not been reduced enough with non-surgical treatments, such as medication, injections, or physical therapy, a doctor may suggest disc replacement. Several conditions that may prevent you from receiving a disc replacement: spondylolisthesis (the slipping of one vertebral body across a lower one), osteoporosis, vertebral body fracture, allergy to the materials in the device, spinal tumor, spinal infection, morbid obesity, significant changes of the facet joints (joints in the back portion of the spine), pregnancy, chronic steroid use or autoimmune problems.

What does an artificial disc replacement involve?

Your spine surgeon will gather a variety of information before recommending disc replacement surgery. In addition to taking a history and doing a physical exam, your surgeon may order various diagnostic studies, such as X-rays, magnetic resonance imaging (MRI) scans, CT scans, or discograms (a special X-ray with dye that show more detail).

Pre-Surgery Preparations

Once you and your surgeon have agreed about the need for disc replacement surgery, some preparations are normally required:

  • You should stop smoking as soon as possible before surgery, as it will increase your chances of a successful result
  • Discussions with your family and other people who may be assisting you once you return from the hospital.
  • You may need to visit your primary care physician or internal medicine specialist to obtain medical clearance for surgery.


After the anesthesia has taken effect, the patient is laid on their back in order for the surgeon to get access to the spine through the front of the body-a pillow is normally placed under the low back. One surgeon is either a general or vascular surgeon while the other is a spine surgeon.
The surgeon makes a small incision near your belly button. Working through the abdomen, the organs are carefully moved to one side. This makes it easier to see the front of the spine. An X-ray is taken at this time to get a clearer picture of disc to be replaced. The disc is then removed, the area prepared, and the replacement inserted. A second X-ray may be taken to double check the location and fit of the new disc.

How long is the recovery after artificial disc replacement surgery?

Most people spend one or two nights in the hospital. You may require an extra day or two if for some reason you’re having extra pain or unexpected difficulty. Patients generally recover quickly after an artificial disc replacement. You should be able to get out of bed and walk within a few days. Some people wear a corset or brace for support. As you recover in the hospital, a physical therapist may see you to start you on a few gentle exercises. You’ll also start a walking program that you are encouraged to continue when you get back home. When you leave the hospital, you should be safe to sit, and walk. Your surgeon will see you within a month to do an X-ray to make sure the disc is in place and holding steady. However, you should avoid lifting things for at least four weeks. You can often return to work after your surgeon has evaluated you, as long as your job does not include heavy lifting. It should be noted that a successful result of the disc replacement means that back symptoms are better but not necessarily perfect. Most studies show that 60 to 70 percent of patients have significantly less back pain and greatly improved function with the operation.

To know more about disc replacement surgery in India visit www.fly2india4health.com  or email : enquiry@fly2india4health.com 

Treat Severe Pain From Shingles

People having Shingles often suffer from severe pain for a prolonged period much before the period the red rashes appear to the time the rashes are finally healed. Some complication of this kind experienced by patients is described as post-herpetic neuralgia (PHN). In such situation shingles pain persists in the affected area from a few months to even a few years after it is healed. Both the severe pains of shingles as well as the PHN chronic pain arise from the nerve cells. But the duration and after-effect of treatment are diverse.

Shingles Pain which appears from the outbreak in the initial stage needs medical treatment immediately and it is only limited for a certain time period. Comparatively the PHN persist for a longer period and is difficult to heal and are sometimes the pain is quite unbearable.

A Study shows that older people tend to experience this unbearable pain more than any other younger people. The pain of PHN sufferers is in fact very agonizing and excruciating and they tend to burn and the sufferers sometimes are incapable to do the daily tasks of normal living.

Shingles Pain Treatment

Doctors today are in constant effort of using various methods to help the patients in reducing shingles pain. The constant effort brought certain but varying degrees of success. The medication used to treat painful Shingles rashes and blisters infiltrate in the skin and reach the affected nerves. But they are not absorbed extensively into the body's bloodstream. Thus medications can be continued for a prolonged periods without causing serious side effects.

A device called transcutaneous electrical nerve stimulation (TENS) can be used to treat patients with PHN. TENS produces low-level electrical current pulses that are very helpful in relieving pain when used to the skin surface. This electrical pulse causes tingling sensations and radiates the stimulation of endorphins production in the skin. Endorphins are natural painkillers of the body.

Doctors further induce an invasive measure that is described as nerve blocks to relieve shingles pain. In this method, local anaesthetic is injected into the area where the nerves are affected. The process is mostly applied to the older patient suffering from PHN who can not tolerate other medications used to cure the intense pain. Nerve block methods are effective cure to such patients.

Yet another option of providing temporary relief from shingles pain is the Injection of medicines into the spine of the patient. The New England Journal of Medicine published a research done by Japanese clinical study that states that when medicines like steroid methylprednisone combined in certain proportion with the anesthetic lidocaine and injected in spines of the sufferer, it could reduce severe pain of one group by more than 70 percent in comparison to another groups that who was given lidocaine for treating shingles pain.