Gout and the Risk of Kidney Stones

Despite what joints may be affected by gout, this particular form of arthritis can cause another complication – kidney stones.

What are kidney stones and what causes them? Kidney stones are small masses that are rock-like in substance. They can be small enough to be passed through urination, or large enough to block the flow of urine. Passing kidney stones is often an extremely painful experience that most people do not soon forget. Kidney stones can occur for different reasons. However, in the case of gout, kidney stones form as a result of too much uric acid in the urine.

Who is most at risk for developing kidney stones? Essentially, anyone who has recurring cases of gout is at risk for developing kidney stones. However, middle aged men, and the elderly (both women and men) are more likely to develop kidney stones, due to the fact that they are the primary gout sufferers, and have higher levels of uric acid.

Furthermore, kidney stones are most likely to occur in those who suffer from secondary gout and primary gout. Approximately 42% of those diagnosed with secondary gout will experience kidney stones. However, only 10 – 25% of primary gout sufferers will develop stones.

Why is the risk so much higher for secondary gout sufferers? The reason is because unlike those who have primary gout – high levels of uric acid without a known cause, those with secondary gout have high levels of uric acid because of their long-term medication (IE. Diuretics, aspirin, levodopa, etc.) or health condition (IE. alcoholism, obesity, diabetes, kidney dysfunction, etc.)

Additionally, people who have experienced kidney stones are more likely to develop stones again in the future.

What are the signs and symptoms of kidney stones? Although in some cases there may be no symptoms at all, most people who suffer kidney stones report the following:

– Sudden extreme painful cramping that occurs in the lower back, side, groin or abdomen.

– Nausea or vomiting caused by severe pain

– Blood in urine

– Fever and chills may occur if there is an infection in the urinary tract

If you have any of the above symptoms, you should visit your doctor or the emergency room to make sure that what you are experiencing is indeed kidney stones.

How are kidney stones treated? Although the sudden onset of pain may compel you to take a trip to the emergency room, the chances are after you've been x-rayed and diagnosed, a doctor will likely prescribe you pain medication and tell you to drink plenty of water and wait for the kidney stone to pass naturally. Most stones pass within 48 hours when significant fluid is ingested. Symptoms should stop as soon as stones pass.

If the stone will not pass naturally due to its size, a doctor may perform:

– Lithotripsy – A common procedure that uses a shock wave to break up the large stone into small pieces so they can be passed.

– Surgery – there are a few techniques used to surgically remove the stones. These surgeries are often uncomplicated.

How to prevent uric acid kidney stones – The following are ways a gout sufferer can reduce their risk of developing stones:

– Avoid or limit alcohol intake

– Eliminate or limit foods in your diet that raise uric acid levels such as: organ meat, red meat, shellfish, mushrooms, asparagus, dried peas and beans, etc.

– Drink plenty of water and stay well hydrated all the time

– Exercise regularly

– Loose weight realistically – If you are overweight or obese avoid crash diets to lose weight quickly. Losing weight too fast can cause a rise in uric acid levels and increase the risk of stones.

– Medication – Talk to your doctor about medication that can help lower and control uric acid levels.

What You Must Know About Night Sweats

The causes of night sweats, as defined by Wikipedia, quite alarmingly, can be a symptom of various and potentially serious diseases.

More commonly, the causes of night sweats are tied to women’s menopause symptoms.

Menopause studies document one of the most common causes of night sweats in women over 40 is the hormonal changes related to menopause and perimenopause.

Wikipedia, the greatest free encyclopedia source, states “this (causes of night sweats) is a very common occurrence during the menopause transition years and, while annoying, it is not necessarily dangerous or a sign of underlying disease. Some women experience night sweats during pregnancy due to hormonal changes.”

It is very important, however, to not just assume that the causes of night sweats is menopause, even though menopause is the probable cause. This is a chance you do not want to take since there may be another underlying cause.

The causes of night sweats could also be side effects of the following diseases:


– Head Injury

– Epilepsy

– Cancer

– Sleep Apnea

– Pneumonia

– Chronic Fatigue Syndrome

– Symptoms of Menopause

– Obstructive Sleep Apnea

– Menopause Symptoms

– Steinerosis

– Brucellosis

– Lukemia

– Lymphoma

– Cerebral Palsy

– Brain Stem Strokes

– Familial Dysautonomia

– Hypoglycemia

– Chromium Deficiency

– Hypothalemic Lesions

– Pulmonary Histoplasmosis

– Subacute Endocarditis

– Tuberculosis

Certain medications including anti-depressants and/or withdrawal from various drugs, for example, MDMA, opiates, benzodiazepines, can also be the cause of night sweats,

While the cause of night sweats have been defined above, a true night sweat caused by a medical condition or infection is defined as a “severe hot flash” occurring at night that actually drenches sleepwear and/or sheets which are not caused by a overheated sleeping area.

The cause of night sweats are diverse and, while menopause information might lead one to the conclusion that menopause symptoms are to blame, night sweats can be indicative of a very serious medical condition. It is critical to distinguish night sweats due to menopause symptoms or actual medical causes which involve a health care professional.

If menopause symptoms are to blame for your night sweats, there are some solutions available to you. While there are side effects of natural progesterone cream, it should still be considered to be the first line of defense in treating night sweats due to menopause symptoms.

So our message is simple – check with your doctor to determine the cause of your night sweats and then find a solution that will allow you to rest cool and comfortable!

Do I Have Bulimia Nervosa?

You need to be honest with yourself and answer some questions truthfully.

How many of the following questions did you answer “yes” to? The less “no” answers you have, the better the chance that you are indeed suffering from bulimia or one of the other eating disorders.

Body – Size – Weight – Do you obsess over any of these? Do you constantly think about how you look and how others may see you? Are you always looking at yourself and trying to find ways to improve yourself or look better (body wise)?

Food – Eating – Do they dominate a good portion of your life? Is food one of the first things you think of when you wake up? When you are upset, do you eat? When you are stressed, do you eat?

Fear of Food – Do you ever think, “I’m scared I won’t be able to stop eating!” Do you have second thoughts about eating something because you fear you’ll have a hard time stopping?

Sick To Your Stomach – Do you eat until you are full or until you feel like you’re going to be sick? Do you know when to stop eating your meal or are you out of control?

Feelings of Shame – Guilt – Anxiety – Depression – How do you feel after you eat? Lots of energy and well being or dark feelings of “I shouldn’t have done that!” Do you feel in control when you eat or just feel worse?

Weight Control – HOW do you control it? Do you purge (vomit) or take a diuretic or laxatives? Do you exercise excessively to lose weight? Do you do any of these in a combination?

If you answer “yes” to two or more of these questions, it’s probably more than a possibility that you have bulimia or an eating disorder. Please check with your physician and see what kind of treatment he can help you with. Don’t wait, get help today!

Propolis Supplements May Help In Dealing With Food Poisoning

Food poisoning is a problem which is faced by many people throughout the world. This is often related to consuming unhygienic foodstuff and can cause plenty of problems, which can even result in death. Medical practitioners have devised several methods by which this problem can be treated. However, they do not have any control over the type of foods which people prefer to have. Under the circumstances, they are left with no options but to treat people who suffer from this issue.

Generally, medical practitioners use a variety of drugs to take care of the problem. E.coli Is one of the organisms, which causes food poisoning, which often leads to the death of the infected individual. Such cases are found all over the world and in particular, in North Africa where the problem is pronounced. In such cases, one does not understand why medical practitioners do not recommend using propolis supplements to deal with the issue. This bacterium can cause serious infections of food poisoning and is responsible for a number of product recalls by manufacturers throughout the world.

Recently, scientists decided to understand whether they could find a remedy against the E.coli bacteria and exposed 23 different samples of propolis from a particular country to the virus. It is well-known that propolis has antibacterial properties, which can prove helpful to humans. The research that was conducted revealed that seven of the 23 strains of the bacteria reacted positively to the antibacterial activity from propolis. The country from where the samples were procured is not known for a clean or unpolluted atmosphere. This could be the reason why researchers could not find better results than mentioned. Nevertheless, the researchers concluded that the study clearly indicated that propolis could indeed be used to create formulations for the treatment of food poisoning caused by E.coli.

Does this indicate that propolis can indeed prove effective when dealing with cases of food poisoning? Unfortunately, no decisive evidence is still available despite the research that has been carried out. More research will have to be conducted before propolis can be defined as a measure against cases of food poisoning caused by E.coli.

It is possible that researchers could have derived better results if they had chosen propolis from countries that have a high standard of hygiene along with an unpolluted atmosphere. It can be said with a degree of certainty that products from such countries would be far more potent and allow researchers to extract best results. For the moment, people will have to wait for some more time until they can hear better news about this problem. However, the results are certainly positive and could lead to better things in the future for all.


The marketing practices are century’s old, but systematic marketing concept as a distinct discipline has been evolved in the beginning of 20th century. “Customer are main decider of business” – this concept is getting ultimate importance from this century. The motive of any business was profit maximization through volume of business according to Selling Concept, but in later years of 20th century, the motive of business has been shifted toward profit maximization through customer satisfaction. In today’s competitive world each and every company has to face cutthroat competition with other competitors for a foothold in ever slippery market. That is why mere customer satisfaction is not assuring loyalty towards any brand. As prospects are having many choices and they are more price sensitive now, companies need to do something additional to make its customers retail. Previously companies used to offer differentiated products and services to retain their customers. But in today’s world imitation of new features and offers are very common and that is why product and service differentiation are tough. So, not only creation of new customers but also retention of old customers is very vital step for profit maximization.

The emphasis on relationship is now a key to successful business and the traditional concept of making sales is being replaced by making long time win – win relationship with customers. It is emerging as the core marketing activity for business operating in fiercely competitive environments. On average, business spends six times more to acquire customers than they do to keep them (Gruen, 1997). Therefore most of the firms are now paying more attention to their relationships with existing customers to retain them and increase their share of customers’ purchases. 

Relationship marketing can be defined as “process of attracting, maintaining, and in multi service organizations, enhancing customer relationship” – Berry (1983).

The underlying concept is that to keep the loyal customer retained within the company and to honour their long term performance.

Shani and Chalsani (1992) viewed relationship marketing as ‘ an integrated effort to identify, maintain and build up a network with individual customers and to continuously strengthen the network for mutual benefits of both the sides, through interactive, individualized and value added contracts over a long period of time.

Intensifying competition and technological developments made businesses look for ways to reduce cost and improve their effectiveness. The practice of relationship marketing has the potential to improve marketing productivity through marketing efficiencies and effectiveness (Sheth and Parvaliyar, 1995).

The benefits of relationship marketing and CRM come through lower costs of retention and increased profits due to longer defection rates (Reichheld & Sasser, 1990).

The developing economies now calculate on service industries. There is a shift to service economy from industrial economy. In this labour intensive sector relationship plays an important role. The major service organizations like banks, hospitals, hotels, IT and telecoms requires regular interaction of marketers and customers, so that the bond and understanding between both will become strong.

According to market Line Associates, the top 20% of typical bank customers produce as much as 150% of overall profit, while the bottom 20% drain about 50% from bank’s bottom line and the revenues from the rest just meeting their expenses.

Berry (1993) recommended the following five strategies for practicing relationship marketing:-

  1. Developing a core service around which to build a customer relationship
  2. Customizing relationship to the individual customer
  3. Augmenting the core service with extra benefits
  4. Pricing service to encourage customer loyalty
  5. Marketing to employees so that they will perform well for customers

Development of relationship orientation of marketing in post industrial era is the rebirth of direct marketing between producers and consumers. Several environmental and organizational development factors are responsible for their rebirth. Development in information technology, data warehousing, data mining have made it possible for firms to maintain a one to one relationship with their customers.

Service firms are always been relationship oriented. The nature of service business is relationship based. A service is a process or performance where the customer is involved, sometimes for a long period of time, sometime only for a short time, and sometime on regular basis. There is always a direct contact between a customer and the service firms. This contact makes it possible to create a relationship between service provider and customer. In growing service businesses, the customer was turned from a relationship partner into market share statistics.

There are certain important issues for understanding customers and maintain a long term mutually trusted relationship with them. These issues are as follows –

  1. CRM initiatives undertaken by firms
  2. Development of those programs
  3. Identifying important (key) customers
  4. Measurement of effectiveness

CRM initiatives

IT and Telecom, Banking, Hotel, Hospital sectors are adopting various CRM initiatives. In case of It and telecom the customer care centres are the initial receiver of customer complaints and processed that for the other levels of management for solution. In case of Banking, Hotels and Hospital sectors the feed back opportunity is one of the forms of getting customer satisfaction and dissatisfaction level. In customer centric marketing, marketers assess each customer individually to determine whether to serve that customer directly or indirectly. Also customer centric marketers determine whether to create an offering that customizes the product or service of the marketing mix or standardize the offering.


Information from customers is collected systematically over a period of time. This can be done through regular surveys and during customer interaction noting down the important points. This information has to be combined with the organizations experiences with customers to build rich customer profiles, buying behaviours, preferences and usage patterns.

Identifying Key Customers

When it comes to combining customer information with experiences, service firms seem to be economizing. Most of them seem to be doing it for selected customers. Hotels do it for their regular guests specially those who have enrolled for their membership schemes. Financial service providers selectively do it for their high net worth individuals who typically use multiple offerings of the service provider.

Measurement of Effectiveness

Most service firms rely on periodic surveys to understand their customers’ expectations and also understand and anticipate the behaviour of customers. Many service firms have indicated that they work with their customers as a team to ensure that their expectations are to exceeded. Research has constantly indicated that one of the major reasons for poor quality service is the gap between perception of managers about the customer expectations and customers’ real or actual expectations (Parasuraman, Zeithaml & Berry, 1985). Roger and Dorf (1999) have recommended a four stage process of Identification, Differentiation, Interaction, and Customization for implementing one to one relationship with customers. After analyzing the information and findings company must go for implementing those key elements and again they need to follow up the result.

References –

  1. Gronroos, C.(1995) ‘Relationship marketing: The Strategy Continuum’, Journal of Academy of Management Science, Vol 23, No. 4, pp 252 – 254
  2. Parasuraman,A.,Zeithaml,V.A., & Berry, L.(1985), “A Conceptual Model of Service Quality and Its Implications for Future Research”, Journal of marketing, Fall, pp-40 – 50
  3. Shainesh, G., Mohan, R., “Status of Customer Relationship in India” – www.decisioncraft.com
  4. Kotler,P., Keller, K.L., Koshy, A., Jha, M., ‘Marketing Management – A South Asian Perspective’ – 13th edition pp – 22 -24, Pearson Education Ltd.

Say Good Bye to Stomach Ulcers

Are you suffering from stomach ulcer? Blame it on hydrochloric acid, an acid present in the digestive juices of the stomach. It destroys the gastric or intestinal mucosal lining of the stomach. If the gastric mucosal lining are damaged or have become weak, it may too cause stomach ulcer. However, there are other reasons also behind the menace of stomach ulcer. Persistent use of aspirin or any other anti-inflammatory medicines may also cause stomach ulcer. Did I tell you that if you do not quit smoking, you may be the next victim of stomach ulcer? And the treatment that you may take will also not be very effective.

For the people with H. pylori, the stomach ulcer can be cured in one week of treatment. Other people may require taking an acid-reducing medicine for 2 to 4 weeks. For the people with H. pylori negative, an acid-reducing medicine has to be taken for 4 to 8 weeks. Proton pump inhibitors (PPIs), like omeprazole, esomeprazole, pantoprazole, rabeprazole, and lansoprazole are regularly used acid-reducing medicines. H2 antagonists, like famotidine, cimetidine, ranitidine, and nizatidine are medicines which were used earlier.

Sometimes, surgery is suggested if the medicines are not responding well to control the stomach ulcer. It may involve any of the three processes, vagatomy, pyloroplasty, and antrectomy. In vegatomy, the vegus nerve is cut to de-link the stomach and the brain. Pyloroplasty makes the opening into the duodenum and small intestine larger. It allows the materials of the stomach to move around more freely. In antrectomy, the lower part of the stomach is removed, which facilitates the secretion of hormones necessary to produce digestive juice.

Profuse bleeding from the ulcer may require immediate medical attention. Cauterization could be resorted to in such cases. It is a surgical method by which bleeding is stopped. It is done by using heat, which seals any open blood vessels around the ulcer. This may be done during an endoscopy also. Even medicines may be given through injections into the peptic ulcer to stop bleeding.

Systemic Enzymes – The Anti Virus of the Future

Proteolytic Enzyme, Protease as the term "proteolytic" refers to all enzymes that digest protein. Other classes of enzymes include Amylase, a digestive enzyme that breaks down carbohydrates, and Lipase, a digestive enzyme that breaks down fat during the digestive process. Each of these help in the digestion of food, which in turn helps with absorption of those essential nutrients in the diet.

In the body, proteolytic digestive enzymes are produced in the pancreas, but supplemental forms of enzymes may come from fngal or bacterial sources, extraction from the pancreas of livestock animals (trypsin / chymotrypsin) or extraction from plants (such as papain from the papaya and bromelain from pineapples). The primary uses of proteolytic enzymes in dietary supplements are used as digestive enzymes, anti-inflammatory agents, and pain relievers.

Serrapeptase, also known as Serratia peptidase, is a proteolytic enzyme isolated from the non-pathogenic enterobacteria Serratia. The enzyme is found naturally in the intestine of the silkworm, which is used by the silkworm to dissolve the cocoon and emerge as a moth. When consumed in unprotected tablets or capsules, the enzyme is destroyed by acid in the stomach. However, when enterically coated, the enzyme is destroyed by acid in the stomach. However, when enterically coated, the enzyme passes through the stomach unchanged and can be absorbed by the intestine.

It has many clinical uses, including as an anti-inflammatory agent (particularly for post traumatic swelling), for fibrocystic breast disease, and for bronchitis (serrapeptase loosens and expels mucous).

Both Bromelain and Papain are plant-derived Proteolytic enzymes. Bromelain, also known as bromelin, is a protein-digesting enzyme extracted from the flesh and stem of the pineapple plant, Ananas Comosus. Papain is a proteolytic enzyme isolated fromthe papaya plant, Carica Papaya. Bromelain is most notable for its effectiveness in the reduction of inflammation and decreasing swelling, but the scope of its benefits continues to increase.

As a natural anti-inflammatory enzyme, bromelain has many uses. Arthritis patients may reduce the swelling that causes joint pain by taking bromelain. Bromelain may also be helpful for the pain, numbness, tingling, aching and loss of motor and sensory function in the fingers resulting from carpal tunnel syndrome (CTS).

Prevention of the adhesiveness of platelets to endothelial cell walls was accomplished with 0.1 mcg / ml of Bromelain. Thus the benefti of bromelain occurs over a broad range of doses, and even small amounts may be beneficial to anyone at risk to thrombotic heart attack or stroke. Papain has been shown to be effective in preventing burn wound infection and helping remove dead cells.

Amla is known as Indian gooseberry (Emblica officinalis) is the richest source of Vitamin C. The Vitamin C in Amla is from the Rutin family, and there is about 50 mg per System Enzyme capsule. It also contains tannic acid, glucose, protein, cellulose and Calcium. Amla is useful for stomach problems, it is antipyretic, hair tonic and nerve brain tonic. It is also useful in anemia, hyperacidity and in gynecological problems and epistaxis. Amla is considered to have restorative and preventative properties.

Rutin is one of the many existing Flavonoids, which are a class of water-soluble plant pigments. Flavonoids support health by strengthening capillaries and other connective tissue, and some function as anti-inflammatory, antihistaminic, and antiviral agents. Rutin and several other flavonoids may also protect blood vessels. Rutin was shown to stimulate wound healing in rats and augment the tensile strength of scar tissue significantly.

Bone Cancer – Information on Bone Cancer

Bone cancer that originates in the bone — primary bone cancer — is rare. Fewer than 2,500 Americans are diagnosed with this type of cancer each year. The condition affects more children than adults. Bone cancer is a malignant (cancerous) tumor of the bone that destroys normal bone tissue (1). Not all bone tumors are malignant. In fact, benign (noncancerous) bone tumors are more common than malignant ones. Both malignant and benign bone tumors may grow and compress healthy bone tissue, but benign tumors do not spread, do not destroy bone tissue, and are rarely a threat to life.

Most of the time when someone with cancer is told they have bone cancer, the doctor is talking about a cancer that spread there from somewhere else. This is called metastatic cancer and can be seen in people with advanced breast cancer, prostate cancer, lung cancer as well as many others. When these cancers in the bone are examined under a microscope they resemble the tissue they came from. If someone has lung cancer spread to bone, the cells of the cancer look and act like lung cancer cells, not bone cancer cells, even after they have spread from the lungs to the bones. They are treated with the same kind of treatment (chemotherapy drugs, for example) that is used for lung cancer.

Malignant tumors that begin in bone tissue are called primary bone cancer. Cancer that metastasizes (spreads) to the bones from other parts of the body, such as the breast, lung, or prostate, is called metastatic cancer, and is named for the organ or tissue in which it began. Primary bone cancer is far less common than cancer that spreads to the bones.

Bone cancer: Primary bone cancer is cancer that forms in cells of the bone. Some types of primary bone cancer are osteosarcoma, Ewing’s sarcoma, malignant fibrous histiocytoma, and chondrosarcoma. Secondary bone cancer is cancer that spreads to the bone from another part of the body (such as the prostate, breast, or lung). The most common types of primary bone tumour are osteosarcoma and Ewing’s sarcoma, both of which are most frequently diagnosed in children and young adults.

The first symptom of bone cancer is usually pain or tenderness near the cancer. Bone pain is caused by stretching of the periosteum (thick membrane that covers bone) by the cancer, or by stimulation of nerves within the bone. Bone pain may be hard to differentiate from ordinary low back pain or arthritis. Usually the pain due to bone metastasis is fairly constant, even at night. It can be worse in different positions, such as standing up, which may compress the cancer in a weight bearing bone. If pain lasts for more than a week or two, doesn’t seem to be going away, and is unlike other pain that may have been experienced, it should be evaluated by a physician.

Bone cancer is caused by a problem with the cells that make bone. More than 2,000 people are diagnosed in the United States each year with a bone tumor. Bone tumors occur most commonly in children and adolescents and are less common in older adults. Cancer involving the bone in older adults is most commonly the result of metastatic spread from another tumor.

The most common symptom of bone cancer is pain. Other symptoms may vary depending on the location and size of the cancer. Surgery is often the main treatment for bone cancer. Other treatments may include amputation, chemotherapy and radiation.

Top 10 Most Alkaline Foods For Your Diet

Acids are mostly used for home cleaning and certainly your stomach is not your kitchen sink. The modern diet, which is greatly influenced by today’s hyped up media and enslaving consumerism, is very acidic. Has there been any ad on TV, in magazines or on the internet that encourages buying vegetables and fruits? No, because they all push-sell packed or bottled products that do not match the natural processes in our body. Enterprising and consumerism have gone overboard in destroying our health.

Everything, living or non-living, is either acidic or alkaline. However, humans are creatures made to consume alkaline foods and stand as an alkaline organism in the food chain. Our blood’s pH level is pretty much determined by the food we eat. And with our blood being non-alkaline, or simply, acidic, our body will poorly perform and will have difficulty in resisting the harsh effects of oxidation and disease-inflicting viruses.

Here are the Top 10 Alkaline Foods that will give your mind and body more health and energy:

Top 10: Avocados, Bananas (ripe), Berries, Carrots, Celery, Currants, Dates, Garlic.

These foods are very high in antioxidants. They have a pH value of 8.0. They chemically react to acidic foods of pH 5.0 and elevate them near the alkaline levels. Berries, dates and especially garlic have special properties that regulate blood pressure as well.

Top 9: Apples (sweet), Apricots, Alfalfa sprouts.

These ones are super digestible foods, which are high in fiber and have a pH value of 8.0. They are also rich in enzymes that are helpful in maintaining the body’s hormonal balance. Surely, an apple a day keeps the doctor away! Don’t forget to include apricots though. For those who do not know, Alfalfa sprouts are those sprouting seeds of beans that are commonly mixed in salads and sandwiches.

Top 8: Grapes (sweet), Passion fruit, Pears (sweet), Pineapple, Raisins, Umeboshi plum, Vegetable juices.

At a pH of 8.5, this group is high in antioxidants and vitamins A, B and C. Grapes, raisins and plums are blood-regulating foods, which lower blood pressure and the risks of getting a heart disease. Pineapple, on one hand, is rich in L-Carnitine, which uses body fat as an energy source and is good for trimming that growing waistline. Vegetable juices, on the other hand, are high in iron and good for cellular detoxification.

Top 7: Chicory, Kiwifruit, Fruit juices.

They have natural sugar that doesn’t form acidic compounds during digestion. Rather, these foods have alkaline-forming properties that give more energy to the body. Still at a pH level of 8.5, this group is rich in flavonoids, a chemical compound in natural foods that have antioxidant properties. Kiwi fruit even has higher Vitamin C content than oranges. Chicory, a bitter-tasting close relative of the lettuce, also has insulin that supports the pancreas and aids the body in preventing diabetes.

Top 6: Watercress, Seaweeds, Asparagus.

With a pH level of 8.5, this group is unique as a powerful acid reducer. Watercress, for example, is called the natural super food. It is the first leafy vegetable consumed by human beings and is commonly prepared as part of a healthy salad. It is best eaten raw and it contains lots of iron and calcium like seaweeds. Asparagus is even more special for its highest content of asparagines, an amino acid important to the nervous system.

Top 5: Limes, Mango, Melons, Papaya, Parsley.

This food group has a pH of 8.5 and is best at cleansing the kidneys. Papaya is even the healthiest laxative that promotes defecation and colon cleansing. Parsley, the most popular herb, is the best dirt sweeper of the intestines when taken raw. It is also a diuretic, which is necessary in cleaning the kidneys. Limes, mangoes and melons are vitamin-rich fruits that are alkaline-forming during digestion.

Top 4: Cantaloupe, Cayenne (Capsicum).

The group with the most alkaline reactive properties among the foods with the pH of 8.5, they are high in enzymes needed by the endocrine system. Cayenne has antibacterial properties and is also high in Vitamin A, which is essential in fighting free radicals that causes stress and illnesses. Cantaloupes, a relative of melons, is very low in sugar but high in fiber.

Top 3: Agar Agar (Organic Gelatin)

Still with a pH of 8.5, Agar Agar is a gelatin substitute made from seaweeds that is high in iron and calcium as well. It is very digestible and has the highest fiber content among all foods.

Top 2: Watermelon.

At a pH level of 9.0, Watermelon are very alkaline. Because of its high fiber and water content at 92% of its entire weight, watermelon is a mild diuretic and a great source of beta-carotene, lycopene and vitamin C. This thirst-quenching fruit is the most life and energy supporting food when used in a week-long fasting and colon cleansing.

Top 1: Lemons.

At the top of the list is the Amazing Lemon. With its electrolytic properties and a pH level of 9.0, lemons are considered the most alkalizing food. It is the most potent and most immediate relief for colds, cough, flu, heartburns, hyperacidity and other virus-related ailments. Lemons are natural antiseptic that disinfects and heals wounds. It is also the best liver tonic that detoxifies and energizes the liver.

Do Diuretics Cause Diabetes?

Diuretics are often prescribed for eliminating excess fluid as a means to lower blood pressure – they are also used to reduce the swelling in hands and feet (edema).

There are two things wrong with that.

1. Dehydration is very dangerous, and chemical diuretics flush out more fluid than you can afford to lose.

2. Diuretics flush out more than water – they flush out no less than 16 essential vitamins and minerals.

These happen to be the very vitamins and minerals that your body requires to maintain a healthy blood pressure. In addition, deficiencies in these vitamins and minerals will make other diseases worse.

For instance, a deficiency of Manganese can produce high cholesterol, high blood pressure, rapid pulse, tremors, and pancreatic damage. A deficiency of zinc can cause high cholesterol, decrease the immune system, and give you a propensity to diabetes. And that's just two. Each and every vitamin that chemical diuretics flush out is essential to your health.

For every action there is a reaction.

The health & fitness column in the local newspaper recently carried a question from a gentleman who has had high blood pressure for years, and recently his doctor changed his medication and put him on diuretics. The result: High blood glucose.

The doctor answered that diuretics like HCTZ (hydrochlorothiazide) can raise blood sugar and trigger diabetes in some people. They can also raise uric acid levels and bring on a gout attack.

He remarked that Atenolol, which this man had been prescribed, is a controversial treatment because of questions about its effectiveness.

My own research indicates that the damage from diuretics can be even more far-reaching. They can, among other things, RAISE your blood pressure to dangerous levels. In addition, they can bring about the edema that they are designed to reduce.

Many doctors tell their patients to reduce the amount of water and other fluids that they take in. This is a mistake that can be deadly. First, dehydration leads to a whole host of other ailments that you do not need. (But hey, you can get a pill for them!) Second, it turns out that water is the best diuretic of all – because part of the reason why your body wants to retain water is dehydration. Some would also tell you to eliminate salt – another mistake.

Dr. David Tanton, in "A Drug-Free Approach to Healthcare," advises that the best way to reduce edema and control blood sugar levels is to help your body flush out the toxins. In his book he explains why he recommends drinking ten 8-ounce glasses of water daily, along with 1 teaspoon of Celtic sea salt.

Other natural healers agree, because water and Celtic sea salt will keep your blood and kidneys clean, and maintain the oxygen levels in your heart and other vital organs.

Causes of Tachycardia

When a person suffers from tachycardia, it means that he or she has accelerated heart rate, which is considered abnormal. This is serious condition and should not be ignored as it can be fatal. In a person suffering from this condition, the heart rate increases suddenly and this causes the heart to overwork. This, in turn, results in the not pumping blood properly to the different parts of the body.

Tachycardia can cause various heart-related problems like myocardial infarction, angina and ischemic heart disease. Some of the causes of tachycardia are as follows: Heart problems are a major cause of tachycardia. Many heart conditions result in the heart beating fast. Often it is a vicious cycle with one heart condition leading to another.

• High blood pressure for an extended period of time can result in tachycardia. Usually people suffering from hypertension have high blood pressure and this causes the heart to work overtime. The heart is unable to pump sufficient amounts of oxygen rich blood and as result tachycardia develops.
• Even disease related to the valves of the heart can cause the heart to beat fast. Usually in this case the valves of the heart tend to leak and this causes abnormal pressure on the ventricles. This, in turn, causes the heart to start beating fast.
• Inflammation of the heart muscle or lining of the heart can cause the heart to beat fast. Usually this problem comes with other symptoms like shortness of breath and / or pain in the chest.

Food habits and lifestyle also play a big role in causing tachycardia. People who eat food that is rich in cholesterol end up suffering from a condition known as atherosclerosis. Here the walls of the arteries get choked by fatty deposits, which narrow the arteries. As a result, the heart has to pump harder and faster to push blood. Stress, eating food that is high or low in sodium, illegal drugs and narcotics and drinking too much alcohol or coffee can also lead to tachycardia.

Certain diseases like hyperthyroidism, pulmonary embolism, emphysema and pneumonia, or taking certain medication and suddenly altering the dosage dramatically can also cause tachycardia.

What Causes Heart Attacks – Ways to Determine the Cause of Heart Attacks

What causes heart attacks? Most this are caused by a blood clot that blocks a coronary artery, blood vessels that carry blood and oxygen to the heart muscle. When blood can not reach a part of his heart, which starves the oxygen zone. If the blockage continues long enough, cells in the affected area die.

Coronary artery disease is the most common cause of this condition. Coronary artery disease is the hardening and narrowing of the coronary arteries caused by the buildup of plaque inside the artery walls. Over time, plaque buildup can

* Strengthen the arteries so that less blood flows to the heart muscle,

* Lock completely arteries and blood flow, or

* Blood clots that cause the formation and block the arteries.

Attacks can also occur due to problems with very small, microscopic blood vessels of the heart. This condition is called micro vascular disease. Believed to be more common in women than in men.

A less common cause of this is a severe spasm or narrowing of the coronary artery that cuts off blood flow to the heart. These spasms can occur in people with or without coronary artery disease. Artery spasm can sometimes be caused by emotional stress, exposure to extreme cold, smoking, or taking certain drugs like cocaine.

There are certain factors make you more likely to develop coronary heart disease and have an attack. These risk factors include some things you can not change. If you are a man over 45 years of age or a woman over 55 years of age who are at greater risk. Family history of early heart disease, diagnosed in a parent or sibling before 55 or in a mother or sister before age 65 is another risk factor. You are also at risk if you have a personal history of angina or prior myocardial infarction, or have had heart surgery such as angioplasty or coronary bypass.

Importantly, there are many risk factors that can change. These include

* Smoking

* Overweight or obese

* Lack of physical activity

* High blood pressure

* Blood Cholesterol

* Diabetes

Certain risk factors tend to occur together. When they do, is called the metabolic syndrome. In general, a person with metabolic syndrome are twice as likely to develop heart disease and five times more likely to develop diabetes as someone without metabolic syndrome. Those are the answer in the question what causes heart attacks.

You can help prevent this condition by knowing about your risk factors for coronary disease and heart attack and take steps to reduce their risks. You can reduce your risk of heart attack, even if you’ve had a heart attack or have been told that their chances of having an attack are high. To prevent a these attacks, you need to make lifestyle changes. You may also need to receive treatment for conditions that increase the risk.

You can make lifestyle changes to reduce your risk of experiencing the symptoms of heart attacks.

* Eat a healthy diet to prevent or reduce high blood pressure and high cholesterol, and maintain a healthy weight. Eat a diet low in fat and rich in fruits and vegetables. Pay special attention to the amounts and types of fat in your diet. Reduce salt intake.

* If you smoke, quit.

* Exercise as directed by your doctor.

* If you are obese or overweight, lose weight gradually.

Getting treatment for related diseases can prevent what causes heart attacks become more likely.

* If you have high cholesterol, follow your doctor’s advice about lowering it. Take cholesterol-lowering medications as directed.

* If you have high blood pressure, follow your doctor’s advice to keep it under control. Take blood pressure medications regularly.

* If you have diabetes, sometimes called blood sugar, follow your doctor’s advice about maintaining levels of blood sugar under control. Take your medicines as directed.

Knowing what causes heart attacks is very important. It helps us to prevent them happening and to live a healthy life.

Heart Disease: Know the Facts

Heart disease is the number one killer of both men and women in America. The definition of heart disease is any medical condition of the heart and blood vessels. This disease is prevalent in developed countries mostly due to environmental factors, but the great news is there is much that can be done to prevent it. Proper diet (one that is low in saturated fat, cholesterol, and refined sugar) and exercise ( at least 30 minutes of some form of activity a day) are two of the most important ways that this disease can be easily prevented.

Additionally, regular checkups with a primary care physician will go a long way in addressing preventive care. This is critical in middle age men and women, for those who have a family history of heart disease, and for those who already have a serious ailment such as Diabetes. It is important for everyone to see their physician so that they can know their numbers through proper blood testing. These “numbers” are cholesterol (Including HDL, LDL), blood pressure, triglycerides, fibrinogen, and homocysteine level. A physician can assess those numbers and identify the risk level associated with them.

Other ways that heart disease can be prevented is through keeping a healthy body weight, managing stress, refrain from smoking, and limiting or refraining from alcohol use.

Heart disease may be the number one killer in America, but it does not have to be a death sentence for most people. Much can be done to prevent it, and even if the disease has already been established, it can be treated. In some cases, it may even be able to be reversed. People have the power to take control of their heart health and even the smallest steps can yield big improvements.

The Best Of Bronchitis Treatment

Bronchitis is a type of inflammation that causes coughing, wheezing and possibly fever. It hits about 5 percent of adults every year. Over 90% of all acute bronchitis infections are caused by a virus not bacteria. The virus is similar as those that cause the common cold and influenza. For bronchitis treatment, the doctor will order pills or antibiotics that don’t help.  It is therefore usual to develop bronchitis as a secondary infection which follows a common cold or flu-like symptoms, or is accompanied by them.

Recent clinical studies have found that antibiotics are ineffective as bronchitis treatment and cause more harm than they do good. But doctors still prescribe antibiotics for bronchitis treatment in 7 to 10 cases.

The good news is that over 75% of Americans are turning to herbal supplements and alternative care for bronchitis treatment, often because they feel let down by conventional
medicine according to a new government survey. Americans think that herbal supplements are far safer for bronchitis treatment and they feel comfortable using them.


Herbal medicine is well – known for its tonic effect. It provides significant benefits to the respiratory system and is effective for bronchitis treatment. The main organs of the respiratory system are the lungs that perform the vital function of transporting oxygen from the air into the bloodstream. The average person breathes up to 25,000 times each and every day.  Many factors influence respiratory health. Amongst them are genetics, pollution, infectious illnesses, allergies, body weight and even diet.

While most of us take easy breathing for granted, those that struggle for breathe, come to realize the value of healthy respiration. The majority of bronchitis cases stem from viral infections and lung irritants on which antibiotics have no effects. Bronchitis treatment aims to make the patients more comfortable until the symptoms resolve on their own. There is no cure for bronchitis. All you can do is ease the symptoms. Antibiotics or chemical drugs are harmful for bronchitis treatment because they only mask the symptoms.

You can get better naturally by using alternative or natural cures for bronchitis treatment.  Heal your bronchitis the natural way! The most important things to do are:  rest your body, drink plenty of liquids, soothe your throat with honey, place yourself in a humid environment using a humidifier and support your respiratory system with herbal medicines.

Oncocytoma – A Kidney Tumor

Oncocytomas are a kind of benign kidney tumor that at times could develop relatively large. As with renal adenomas, it at times can be hard to tell them apart from kidney cancers. Since oncocytomas do not usually extend to other organs, removing the kidney can frequently generate a cure.

Oncocytoma initially explained by Zippel in 1942. This tumor signifies a different pathologic entity. Klein and Valensi in 1976 published their case sequence of patients with oncocytoma. The authors stressed the benign course of the disease and its distinct pathologic characteristics.

The Office of Rare Diseases (ORD) of the National Institutes of Health (NIH) recorded kidney oncocytoma as “uncommon disease”. This denotes that in the US population, kidney oncocytoma or a subtype of renal oncocytoma has an effect on less than 200,000 people.

In some sequences, kidney oncocytoma represents up to 18% of all solid neoplasms measuring 4 cm or less. Because radiologic difference between a renal cell carcinoma and oncocitoma is nearly impracticable, the histologic examination represents the foundation stone of diagnosis.

Oncocytoma of the kidney typically comes out as well-encapsulated tumors. Revoltingly, in general the tumor is small but can get to a large size and has a gray-white to tan cut surface. Microscopically, the tumor is made of large eosinophilic cytoplasm which has a lot of mictochondria. These tumors ought to be distinguished from renal cell carcinoma which has granular cells.

Some of the symptoms of kidney oncocytoma incude flank pain, blood in urine, abdominal mass, and asymptomatic. Patients with acquired cystic kidney disease (ACKD) are at an augmented risk of renal neoplasms. Repeated tumors are adenomas and renal cell carcinomas. However, kidney oncocytomas can happen in patients with ACKD.