Obesity Effects – How Obesity is One of the Most Common Causes of Fatigue

Fatigue is a condition that is commonly associated with extreme fatigue. If excess weight is present it is always suspected as one of the causes of fatigue. Even ten or twenty pounds of excess weight can have an effect on Insulin Resistance (defined later) which can cause unexplained tiredness.

Obesity Defined

Obesity is typically defined as a person with a BMI (body mass index) over 30, because they are generally about 30 pounds over their ideal body weight for their height. (See note on BMI later on in this article.) An obese person is defined as a person who is "very fat, stout, or corpulent."

Obesity Effects – The Real Weight of Being Overweight

Fatigue and obesity are now known to be linked to a common abnormality – a condition known as Insulin Resistance. At a healthy body weight insulin facilities the transport of glucose into your body's cells where it can then be utilized for energy. Insulin Resistance desensitizes the cells of your body to insulin and impairs this process. As a result, glucose and insulin levels become unbalanced in your blood stream, which can later cause diabetes and other serious health risks.

The unbalance of glucose and insulin levels in your blood stream is one of the obesity effects that can be most life changing to an overweight person, yet it gets less attention than other obesity effects. Diabetes, the later effect of Insulin Resistance, is known as the sleeping killer of Americans because so many people are unaware and undiagnosed with this disease. Additionally, it is said that about 50% of people's Insulin Resistance is caused by genetics, while 50% is caused by lifestyle factors and choices.

Insulin Resistance, along with excess weight, both are causes of fatigue. Coupled together, the result is a double-whammy of tiredness.

Obesity and Its Relationship to Chronic Fatigue Syndrome

Chronic Fatigue Syndrome, the mysterious and often misdiagnosed illness that includes unexplained fatigue that lasts for 6 months or longer, has symptoms that are also often present in an obese person. Chronic Fatigue Syndrome symptoms include: Significant impairment in short-term memory or concentration, muscle pain, joint pain without swelling or redness, headaches, unrefreshing sleep and malaise that lasts for more than 24 hours after exertion. Additionally, a person with Chronic Fatigue Syndrome also exhibits sore throat and tender lymph nodes.

Severe obesity, as defined by a body mass index (BMI) equal to or greater than 45, rules out Chronic Fatigue Syndrome as a reason for experiencing these symptoms. The reason a severely obese person will not be diagnosed with CFS is because the symptoms of severe obesity is so similar to CFS. Doctors will always treat severe obesity first and if the symptoms of CFS persist, then after severe obesity symptoms are gone then it will be treated next . (Note: Body mass index values ​​vary significantly among different age groups and populations.) No "normal" or "average" range of values ​​can be suggested.The range of 45 BMI or higher was selected because it falls within the range of severe obesity. )

Fighting Fatigue and Fighting the Causes of Fatigue

The best way to fight fatigue, especially when its due to obesity, being overweight or Insulin Resistance, is increased exercise. Increasing your exercise regiment is vital to improving Insulin Resistances and immediately reduces the causes of fatigue. Typically, Insulin Resistances starts to improve just days after a new exercise routine is begun – even before any significant weight loss occurs.

Next, eliminate cause of fatigue by beginning a sound nutritional plan. Seek nutritional guidance to help you find a healthy way of eating for you – not an extreme diet, but a healthy lifestyle change. You may consult a healthy living coach to help you in both the area of ​​adding exercise to your daily routine and finding a new nutritional plan that works best for you.

Finally, consider supplementing your diet with herbs, vitamins and minerals which are meant to increase your level of energy and balance your body, as well as combat causes of fatigue. Again, a healthy living coach can help you find a balance of these nutrients that will fit your goals. Being inactive, whether weight gain is present or not, will always make one vulnerable to fatigue. The rule of thumb is when you do not feel like being active, that's the best time to do so.

Ulcers – Powerful Natural Remedies Revealed!

If you had a pound for every person who has been “cured” two or more times of his ulcers, you would be a wealthy person – probably with ulcers. For some reason, totally unknown to me, ulcers are considered an ailment of the wealthy. (Probably by the same people who think money brings happiness.) Again, if you had a pound for all the low and moderate income people who suffer from ulcers, you would be able to balance the national budget. Ulcers will live on any income.

Obviously those who claim to have been “cured” several times of their ulcers are really saying that the pains have been alleviated momentarily. But this is no cure. The disease cannot be cured until the cause is known and treated. Rarely is the cause of ulcers treated, but rather the effect; that hole in the stomach called an ulcer is doused with milk, cheese, drugs, etc., and then permitted to gouge itself out and start the same painful symptoms all over again.

People who never worry do not have ulcers. People who have knowledge of what they are doing on earth and why they must do it, also rarely suffer from ulcers. Tense, worried, nervous and unhappy people are the prime target of stomach and duodenal ulcers.

M. K. had suffered from duodenal ulcers for eight years. He had been “cured” of them five times – before a state of painful collapse. He left sanatorium ten days later without a trace of his ulcer. How?

M. K. was placed upon a totally non-stimulating diet consisting almost totally of fruits and vegetables and their juices.

In addition to this, the patient consumed four glasses of cabbage juice each day. (Raw cabbage sliced and reduced to juice by means of an electric liquefier.) M. K. did not respond to the use of citrus juices and these, oranges, grape-fruits, lemons and limes, were removed from the diet. Aside from these, however, the patient was able to consume all fruits and vegetables in liquid form or in the steamed manner in which all vegetables should be cooked.

During the first five days steam (Turkish) baths were administered once a day and the full pack at night. A brisk cold-water rub was prescribed each morning. At the end of the first week, the steam baths and full packs were replaced with natural (hip) baths and stomach compresses on retiring for the night. These and only these were responsible for relieving M. K. of his ulcer within ten days. However, it is to his credit that the patient has since been able to maintain superb health. Only by finally returning to a state of complete harmony with nature, both physical and mental, was he able to overcome the root of this condition that had plagued him for eight long years. To this day, M. K. continues to drink two glasses of cabbage juice each day and he is convinced that this is largely responsible for his resistance to returning ulcers.

Abdominoplasty Effects – How to Deal With a Rash After the Procedure

Any plastic surgery has its risks, and an abdominoplasty is no different. This type of procedure is also known as a tummy tuck, and it helps give the appearance of a flat, smooth stomach. You will not lose weight from it, but you can get rid of any excess skin after weight loss, or possibly eliminate the stomach pooch that comes with pregnancy.

Clearly, like any surgery, there is potential for negative effects after the operation, and a rash is one them.
Some people get the operation to get rid of the rash they have from extra skin. Perhaps they lost weight, or their skin has simply sagged with age. Either way, it often rubs against the lower stomach area and creates redness and irritation. Such people may not be so pleasantly surprised when they get a rash after the abdominoplasty, but this time as a result of something used during the surgery.

An irritation after an abdominoplasty could be caused by a number of things. For some people, the tape used to hold gauze in place after the surgery causes them to break out in pimple-like red dots. It can persist months after the tape has been removed. In such cases, once the tape is gone, you can use an exfoliating product to get rid of old skin.

A moisturizer can then help the area heal. If the rash is not near the incisions where the tape was, you could be allergic to medicines you have been given, in which case you should stop taking it immediately and tell your surgeon.

In fact, any skin irritation should have been reported to your surgeon immediately. He or she might tell you that it is temporary and perfectly normal for your situation. You could also be told to use over-the-counter skincare products to clear it up, or perceived prescribed medication.

But your doctor might also realize that something is not right, and that you should be treated right away. The only way to make this realization in time is to let him or her know as soon as possible.

After an abdominoplasty, a rash might mean nothing, but it should not go unreported. In fact, you can expect myriad side effects after the surgery, from nausea to numbness in the area. But your doctor should have made aware of any effects, particularly if you were not warned of the possibility of it in the first place. It may be clichéd, but you are better safe than sorry.

Slow Down Your Aging Process And Improve The Glow Of Your Skin With Dry Fruits

Dry Fruits have a number of health benefits to offer as they are packed with a number of nutrients and vitamins and thus, considered as the great source of food. One can easily consume them on a regular basis and they do not affect your health in bad manners until or unless you have any allergic reaction from having the same. Eating them is the healthy and tasty ways to boost up your energy level and slow down your aging process. Here are some of the dry fruits that help you in this, so, take a look at the list and be ready to reap their benefits.

  • Almonds: One of the most popular dry fruits out in the market is almonds. Eating a useful of almonds has a very good impact for radiant skin. These are considered as the king of the dry fruits that are very much helpful in improving the hemoglobin in the blood that promotes blood circulation and ensures glowing skin.
  • Raisins: Another dry fruit everyone must have is raisins as they are popular and highly known to slow down your aging process. Apart from their beauty benefits, raisins also aid to combat the tooth decay. All the nutrients and vitamins present in them take care of your eye vision and keep the cavities at bay.
  • Walnuts: Another important dry fruit in the list is walnuts. They are packed with omega-3 fatty acids, which is majorly known for improving the skin texture and resist dryness. Having them regularly not only ensures the glowing skin but also improves your mental power as they are good for your brain and sharpen your memory.
  • Cashew: Everyone loves the sweet and salty taste of the cashews. And having this power food is good for skin care. It is proven to slow down the aging process because they are the great source of Vitamin E.
  • Pistachios: Pistachios are a true powerhouse of the nutrients that play a major role in stopping the premature aging. They are rich in Vitamin E, which has the ability to keep your skin nourished and keep them protected from the harmful UV rays.

Next, to fruits, dry fruits are the super food that contains a number of Nutrients, Antioxidants, Vitamins, and Minerals, which plays a vital role in taking care of your Health, Skin, and Hair. What are you waiting for? Go into the kitchen to get any of the dry fruits in the limited quantity and have them to reap their benefits for your glowing skin.

3 Of the Leading Causes of Skin Cancer

Skin cancer is one of the commonest forms of this malignant disease. It is commonly caused by exposure of the skin to the sun. Before we talk about the 3 leading causes of skin cancer, let’s take a look at the different types of skin cells and their basic functions. The top layer of the skin is called epidermis, and it has 3 major types of cells squamous, basal and melanocytes. Squamous cells line the inside of the skin, just below the visible outer layer. Below the layer of squamous cells are basal cells, which act as generators of new cells. The final layer of the epidermis consists of melanocytes. These cells produce melanin, a coloring pigment that determines your skin tone. This pigment also plays a vital role in protecting the skin from the harmful UV rays.

1. UV Radiations

A major cause of skin cancer is the ultra violet radiations from the sun. It is caused either due to long-term or short-term exposure to these harmful rays. The 2 common types of UV rays that affect the skin are UVA and UVB. Both the types of sun rays are known to be cancer causing. How do these rays work on damaging the skin cells? They go straight for the jugular – here, the DNA of the skin cells. Once the cell’s code is damaged, the cells tend to multiply quickly, leading to cancerous growth. It is not just the sun’s UV rays are harmful, even radiations from tanning bed and solarium have been found to be carcinogenic.

2. Chemicals

Many chemicals have also been found to cause non-melanoma cancer. Some of the harmful chemicals are arsenic, shale oil, petroleum products, soot, pitch, nicotine, coal-tar and creosote. People working in chemical factories or leather tanneries may be exposed to one or many of these carcinogenic chemicals. Their work conditions make their skin more vulnerable to the UV rays and to skin cancer.

3. Skin Conditions

Those suffering from skin conditions are prone to this form of cancer as the skin cells are already weak and can be easily affected by the carcinogens. Psoriasis, solar keratosis, Gorlin’s syndrome, Xeroderma pigmentosum and eczema could increase the risk of skin cancer. These skin conditions do not by themselves cause skin cancer, but could hasten the formation of cancerous cells as they weaken the skin cells and reduce their natural ability to repair and renew.

Tea Tree Oil Acne Treatments

Lots of people get the occasional pimple or blackheads. But some of we lucky few really get with the program and have frequent or even ongoing problems with zits. Most people (over 85%) started getting pimples when they go through puberty. I think with all those hormones raaging, it was probably nature's way of keeping down the population until we have enough sense to be parents. And though most people stop having skin problems after a few years, many continue to have outbreaks well into their 50s and beyond. Now let me tell you about my tea tree oil acne treatment.

I do not know about you, but I had enough already! It was time to clear things up naturally before there were nasty little permanent reminders of those not so lovely spots all over my face. But I did not want to smear a bunch of harsh chemicals on my face and I did not want to take a bunch of pills and most important, I did not want to spend a bunch of money. I did not want much did I?

Well as it turns out it was not all that hard to do. Thanks to the internet I did a little research and was able to come up with this tea tree oil acne treatment and I'm gonna share. First we need to understand a little about the what causes our acne. You see, pimples are not just ugly; they are actually little infected pores all over our faces.

Everybody produces sebum on their skin and most specifically on their face. It's an oily fat that your body produces to moisturize your skin and hair. We're all glad we have it because it makes us look all glowing and softens our skin and keeps us from looking like dried up old prunes. But sometimes it mixes with dead skin cells and hunkers down in a nice cozy skin pore. Then sometimes it turns black and becomes those lovely blackheads we have to NOT PICK AT and sometimes it plugs the pore and a bacterial infection develops in the pore below and makes cute little red pimples. Sounds nice and colorful right?

So to get rid of these little pains, you need a one-two punch. First you need to keep your skin exfoliated. (Here all the guys say this sounds like a girl thing.) But it is really simple. You simply need some glycolic acid to put on your face to help keep the dead skin off. Do not worry; glycolic acid is made from sugar, so it is not some sort of horrible chemical. Then you just dab a tea tree oil acne treatment on your skin to kill all the nasty bacteria and fungus.

And in short order you can say goodbye to acne forever. Do not worry this treatment is very easy to use and in fact you can make both tea tree oil treatment and the glycolic acid treatment yourself. Either way, there is no reason to suffer with acne anymore and no reason to use harsh chemicals.

Finding an Allergy Treatment that Works

Spring time is usually a happy time for most of us, except to some unfortunate people. We love the spring because the sun is out, it is warm up, and the birds are all around us, singing happily to pass the day away. However, those who suffer from allergic reactions can not share our happiness. You see, spring can be a miserable time of wheezing, sneezing, coughing, and constant discomfort for allergy sufferers.

If you suffer from allergies, then you need to have the proper allergy treatment. Now, the type of allergy treatment that is right for you depends on a number of factors that you should discuss with your doctor. You should not delay your visit to your doctor because the treatments can last for several weeks or even months. It would be smart to start treating your allergic reactions as soon as possible.

Antihistamine is the most common allergy treatment. Claritin which is one of the most common antihistamines, used to be available only by prescription. Fortunately, it has become available over the counter to treat allergies. Many people found it to be an allergy treatment that effectively raises their symptoms.

There are a variety of nasal allergy treatments that are effective for relieving swelling and discomfort in the nose and sinuses. The problem with these treatments is that many of them have side effects. You should consider a more comprehensive allergy treatment if you suffer from bad allergic reactions.

There are also several steps that can help you deal with your allergies. For instance, making sure that your house is clean is a very good idea if you have allergies. You should clean out the refrigerator and check it for mold. Do the same thing for the bathroom, and any other room which may harbor dirt, dust, or fungus.

Preventing the inhalation of allergens is the most effective allergy treatment. After all, these allergens trigger the allergic reaction in the first place. You may have to do a lot of dusting, washing, vacuuming and sweeping each single day of the week to keep your home free from these allergens.

What is Psychological Depression?

It is one of the most common and most serious mental health problems facing people today. Psychological depression can interfere with a person's ability to function effectively through the day or even to have the motivation to get out of bed in the morning and it is in fact so common that over 1 in 5 Americans can expect to get some form of depression in their lifetime.

The causes behind depression are complex and not yet fully understood but we are able to treat it much more effectively because we have a better understanding of the causes of clinical depression.

The first step in fighting depression is to understand what it is, how it affects you, and what causes it. Unfortunately, many people do not recognize that depression is a treatable illness. Most people with a depressive illness do not seek treatment; despite the great majority, even those who depression is extremely severe can be helped. This condition is so common that over 1 in 5 Americans can expect to get some form of depression in their lifetime.

Symptoms of major depression include at least five of the following symptoms (at least one must include the first and second listed below) and they must be present nearly every day, all day, for 2 weeks: Persistent depressed mood, including feelings of emptiness or sadness, loss of interest or pleasure in activities, feelings of hopelessness or pessimism, feelings of guilt, worthlessness and helplessness, insomnia, early morning awakening or oversleeping, change in eating (either loss or increased appetite), reduced energy, fatigue or feeling slowed down, restlessness and irritability, difficulty concentrating, remembering or making decisions, thoughts of suicide or death, persistent physical symptoms, such as headaches, digestive disorders or chronic pain. A less severe type of depression, Dysthymia, involves long-term, chronic symptoms that do not disable, but keep one from functioning well or from feeling good.

The most important thing anyone can do for the depressed person is to help him or her get an appropriate diagnosis and treatment. The guidelines for diagnosis of major depressive disorder and dysthymic disorder are found in the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM IV). The depressed mood must persist for greater than two weeks in order to warrant this diagnosis.

The first step to getting appropriate treatment for depression is a physical examination by a physician. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people who suffer from depression. If a diagnosis of depression is made, treatment with medication and / or psychotherapy will help the depressed person return to a happier, more fulfilling life. Most do best with combined treatment: medication to gain reliably quick symptom relief and psychotherapy to learn more effective ways to deal with life's problems, including depression.

Psychological depression is not something you can just "snap out of", it is a serious medical condition that affects the chemistry of the brain. With the appropriate medical treatment the vast majority of people of suffer from its effects can live depression free lives.

The Rise of Depression and the Cannabis Response

Are you experiencing depression? If so, you are not alone and are among the millions of Americans plagued by this mood disorder. A recent article shared new statistical details about how depression in the US is on the rise.

Nearly the diagnosis of depression increased 33% between years 2011 and 2014. (1) Previously, The National Center for Health Statistics reported that antidepressant use jumped 65% in 15 years between 1999 and 2014: from 7.7% of Americans to 12.7% for those 12 and older, twice as high for women than men, and 19.1% for those 60 and older. (2)

The good news, they say, is that "universal depression screenings" are happening more routinely, and that this mood disorder is no longer in the closet: people are talking about it and farming it … with pharmaceutical drugs.

I am left to wonder why this depressive state has grown by leaps and bounds? For one thing, there's a whole lot that has changed in the world since January 1, 2000. It's enough to make anyone depressed. I probably missed something, below, but here are the examples I can recall:

  • September 11, 2001
  • The Patriot Act
  • Ongoing terrorist attacks both domestic and international
  • Mass murders at schools
  • Increasing opioid addiction and deaths
  • Multiple wars in the Middle East
  • Intense natural disasters: fires, earthquakes, hurricanes, tsunamis, flooding, blizzards and droughts
  • The Fukushima nuclear disaster of 2011
  • The economic crisis of 2008
  • Overpriced real estate
  • Earnings that do not match the cost-of-living
  • Increased homelessness
  • The divisive presidential election of 2016 and presidency of Donald Trump

Of course, this list does not include challenging personal situations most of us experience from time to time.

Pharmaceutical companies are the big winners.

Although most of the antidepressant-package inserts warn of one or another side-effect, pharmaceutical antidepressants are the ubiquitous' go to "solution and coping mechanism for depression. are ready to do so.

Depression has been linked to increased neuro-infection. It is common knowledge now that infection is a precursor to many different disease processes.

Enter therapeutic cannabis.

Cannabis is known to reduce inflation and holds great promise in studies about depression. (3) Due to its chemical compounds, especially THC and CBD, actual healing, not just symptom masking, can occur to restore deficient parts of the brain and immune system. (4) It is non-toxic, cost-effective and has little to no side-effects whatever.

"… the team analyzed data from Strainprint, a mobile application cannabis users can use to track changes in symptoms after using different doses and cannabis chemotypes. Overall, self-reported symptoms of depression decreased by 50 percent." (5)

So why do not more people try cannabis medicinally before heading down the pharma trail? I suggest there are three main reasons:

  • The leftover stigma promoted by the Reefer Madness movie propaganda of 1936 and subsequent 1937 Marahuana Tax Act
  • The preference to trust doctors and what they prescribe
  • A general lack of knowledge about therapeutic, not recreational, cannabis use

A friend of mine used cannabis medicinally to help her recover from depression after nothing else worked. She said that it gave her back her life, which inspired her to share her experience with others.

As far as I can tell the multiple devastating events of this 21st century have radically changed the world from as we once knew it: disorienting at best and depressing at worst for those who know the difference. That said, I believe it is still absolutely possible to take flight from depression and remain emotionally and mentally well through it all with the assistance of responsible, therapeutic cannabis use.

The world may not change in ways we prefer but we can.

_____

1 Olivia Goldhill, Depression diagnosis is up 33% in the US, and that's a good thing . May 14, 2018

[2] Laura A. Pratt, Ph.D., Debra J. Brody, MPH, and Qiuping Gu, MD, Ph.D .. Antidepressant Use Among Persons Aged 12 and Over: United States, 2011-2014 . August 15, 2017

3 AK Walker, A. Kavelaars, CJ Heijnen, and R. Dantzer , Neuroinflammation and Comorbidity of Pain and Depression . January 2014

(4) de Mello Schier AR, de Oliveira Ribeiro NP, Coutinho DS, Machado S, Arias-Carrión O, Crippa JA, Zuardi AW, Nardi AE, Silva AC, Antidepressant-like and anxiolytic-like effects of cannabidiol: a chemical compound of Cannabis sativa. 2014

5 Cuttler C, et al ., Cannabis use temporarily eases symptoms of depression, anxiety, stress. April 24, 2018

Phobia Types – Every Fear Imaginable

There are phobia types for every occasion. You name it, and there's a phobia for it. However, we'll be concentrating on ten different types in this article. The names are all tongue twins, so I'm glad I'm writing this and not having to speak the names, otherwise I might suffer from our first phobia, Glossophobia, which is the fear of public speaking. If faced with these words in public, I really would be terrified!

Couple this to the fact that I might even become a victim to Phobophobia, which is a fear of having a phobia in the first place. When you think about it, this must be particularly unpleasant. You may not have clue what sort of fear will trigger a phobia, so you go through life in a constant state of terror.

Another type of phobia is Gelotophobia, which is a fear of being laughed at, more accurately being ridiculed. No-one likes this, unless they're a masochistic turn of mind, so consciously or unconsciously we all try to keep out situations where this might happen.

Another nasty one is Gephyrophobia, which is a fear of bridges. This is a fairly common concern and quite understandable, when you consider you're good knowing how many feet above some horrible looking river and all that seems to be holding you up are some thin looking cables.

Now this next one of a beauty, and tailor made for Hollywood. Gerascophobia, the fear of aging. The psychiatrists in Tinsel Town must be making millions off these stars suddenly, to their horror, find a – dare I say it – wrinkle! It's easy to have a chuckle over this, but imagine some beautiful woman who's landed roles, partly because of her looks, to suddenly find that the old man with a scythe is peeping at her over the horizon.

Then of course there's one of the most common phobias, Aviophobia, the fear of flying. I think it's easy to promote such a fear when you're 35,000 feet above the earth in the great silver bird and suddenly you wonder how in the name of goodness you're actually staying up there. You think about the shape of the cross section of the wings, how the air passes over them, and then your mind is consumed by the engines. Supposing the chap who was supposed to fill the fuel tanks had an off day, and the tanks are only half full. And you're flying over a vast expanse of water. Oh, it's so easy to create a phobia out of this experience.

Acrophobia is another fairly common fear, that of heights. How these men work on tall buildings can do so is a perennial mystery. Some of us are terrified of standing on the curve!

Another one is a fear of clowns. This is called Coulrophobia, another type of phobia that can be considered paradoxical. After all, the poor old clown's doing his best to make you laugh, and all the while you're terrified of him.

Here's a phobia that's a sign of the times. Definitely a yuppie condition. Nomophobia, the fear of not being in contact by mobile phone.

The word 'Phobia' is from the Greek, Phobos, which means an uncontrolled and intense fear. Phobias are classified into three broad classes.

Agoraphobia, which is a fear of leaving the house or any place in which you feel safe. Panic attacks may follow this, but it can just as easily work the other way. The panic attack, when you're living in stark terror of going out, can certainly be classified as a phobia.

There's the social phobia, which involves a fear of mixing with a crowd of people.

Then the specific phobias, fears of snakes, spiders, and – believe it or not – women! Yes, it's true. Some men are absolutely terrified of having to meet and speak to a woman. Mark you, there are certain women who spring to mind who could frighten the life out of a battle-hardened marine, but we will not go any further with that one!

Phobias, really, are anxiety disorders, and are among the most common form of mental illness in women, and second in men over 25.

So watch the wrinkles, keep away from clowns and for goodness sake make sure you have a top of the line mobile phone. These types of phobias can ruin your day!

Anxiety, Insomnia and Constipation Are Linked To The Nervous System According to Ayurveda

The brain governs respiration, nerves that branch out from the brain also stimulate the heart which also stimulate circulation and in return balances mental activity and emotions.

Anxiety will occur when these connections are blocked or overstimulated and change the healthy balance between the connections.

Anxiety, insomnia and constipation are symptoms of the imbalances in the nerves that control the brain, heart, the spinal cord and the large intestines.

Electricity that runs down the nerve pathways in a state of fight or flight directly affects the normal function of the emotional balance, the heart health and normal bowel function.

According to Ayurveda, certain body types are more prone to this imbalance. This is a body type that exhibits a fast metabolic rate, a thin body frame, and a person with a fast thinking pattern called the vata body type. This body type is prior to anxiety, insomnia and constipation and points to nervous system imbalance.

These symptoms are also caused in other body types that can also be caused by genetic origins or immunity origins however the nervous system is always involved and primary.

That is why Ayurveda recommends natural medicine remedies with fruits, vegetables, and spices to rebalance the nervous system.

Not just foods, but also adhering to the daily routine that supports each individual's unique body type according to their mind-body constitution.

Do you have a lack of smell or taste? Do you ever get a weird pain in the ears that just goes away? Or do you have ringing in the ears? If yes is the answer then that is another sign the brain and nerves that branch out historically affecting the large intestines (constipation) are over-stimulated or under-stimulated.

Detoxification is a popular and well known principle that is used to bring a person back to vitality. Anxiety, insomnia and constipation indicate that you need to detox your nerves specifically and of course this will affect your digestive system and immune indirectly. Ayurveda has evidenced based time-tested systems to detox nervous system.

The nerves directly affect digestion, absorption, and assimilation and in return control bowel movements, intestines secretions and enzymes. Ayurveda detoxification uses herbs, spices and fasting to restore bowel peristalsis (bowel movements). This is why nerve detoxification helps anxiety, insomnia and constipation.

Constipation is a symptom of increased stimulation at the level of the nerve transmitter known as the celiac plexus. Celiac plexus is referred to as the brain in the gut.

When this transmitter is flooded with electricity from a mind-brain that is experiencing anxiety, exhausted by insomnia, or stressed by constipation just to name a few possible states, then the brain in the gut is also overstimulated.

The stomach is very close to the celiac plexus. The stomach has many nerves that branch right off the celiac plexus so that intense electrical charge stimulates the sac of the stomach and makes it churn fast and increases gastric juices even if it does not have food in it.

These results in the small intestines and eventually the large intestines literally drying out and getting too much acid in the smooth muscle of the intestinal walls and creating impaction and putrefation. Ayurveda science teachers this is due first and foremost from an overstimulation of the nervous system.

This is one of the links between the nervous system and constipation. In Ayurveda we call it a vata imbalance.

The Reason Behind Your Sharp Breast Pain

If you know firsthand the discomfort of sharp breast pain, you are not alone. Many women in their 30’s and 40’s experience the same thing. And we’re not talking about a little soreness here. I am referring to a sharp shooting ache that often lingers for some time.

While it can be unnerving, rest assured your discomfort most likely isn’t due to breast cancer. As long as the pain comes and goes with your cycle then it likely isn’t serious.

Some of the most common symptoms of breast cancer include:

· Ongoing breast pain that doesn’t go away

· Nipple discharge

· Changes in the color of your breast skin or nipples

· Swelling of the breast

· Inversion of the nipple

If you experience any of those symptoms, you should go see your doctor pronto.

But if you don’t have any of those symptoms and breast cancer isn’t the cause of your sharp breast pain, then what is?

Well, it could be a number of things really. Hormone fluctuations and fibrocystic breasts are the most common reasons for breast pain. And depending on your age, perimenopause may be the cause of those hormone changes.

Many women are quick to dismiss the idea that they are perimenopausal. Especially if they have not yet even reached their 40’s.

But the reality is, perimenopause can last anywhere from 1 to 15 years! Some women experience symptoms as early as their 20’s. With all the toxins that we are exposed to on a daily basis, it has become more common than ever to become perimenopausal at a younger age. These toxins, or xenohormones as they are called, disrupt our hormones and trigger perimenopause symptoms.

Xenohormones mimic your own natural estrogen and increase levels in your body. That elevated estrogen pushes down progesterone levels, creating an imbalance. The resulting condition is called estrogen dominance and it can occur even if you have waning estrogen levels.

Trust me, you don’t want to be estrogen dominant. Besides just causing sharp breast pain, it can also trigger:

· Infertility

· Insomnia

· Brain Fog

· Depression

· Low Libido

· PMS

· Hair Loss

· Polycystic Ovaries

· Uterine Fibroids

· Mood Swings

· Cervical Dysplasia

· Irritability

And that’s just the beginning. The list for estrogen dominance symptoms is extensive. In extreme cases, it can even lead to cancer.

So if you suspect you may be suffering from estrogen dominance, then you’ll definitely want to take action now to balance out your hormones and get your health back on track.

The good news is that you don’t have to resort to synthetic hormones to treat estrogen dominance. You can balance out your hormones just by eating the right foods, taking good quality supplements, exercising and managing your stress.

I Want to Become a Wizard With Magic Powers & BTW I Want a Hippo For Christmas

Maybe
just a bit of
maybe
I want
pretty much of
ALL.
I want to become a wizard with magic powers
and I want my name in ghetto graffiti letters
on walls
and all I want for Christmas
is you.
or what am I saying?
Da!
I want a hippopotamus for Christmas
yes
it's true
blue.

I want to buy a new house
how much can I afford
oh
should I ignore
those stresses?

Bottom line?
Truly
though pretty mainstream
unruly?
I want to become a vampire
but how ?!
Do I
do
but wait .. do I
do
I
want to die?

OMG
Mariah Carey
all I want for Christmas is you!
and Mariah?
I want you to want me
Egypt is it that
I want a recipe
for frozen strawberry margaritas
OMG
I am so self abused!

Husbands say
I want my wife back
yet
I want to learn all the parts of the heart
OMG .. is that their own body?
They are their own
HOTTIE?

I want to learn all the parts of the heart
say my Ommms
to the spiritual side of me
to the other side
imp
Yes!
I want to hear one moment in time.
No babe
I is not lyin '.

But ya know …
I keep thinking
about ALL of my wants
and I still have this wish
despite any costs
still
and by the way?
Still …
I want a hippo for Christmas

I do not want to set the world on fire
Egypt wait just a darn minute
do I?
Yeah ya know what
since we are talking wants
hey
ya know what?
Yeah …
I confess
I want
I want
YES
I want …
I want it …..
ALL.

Foot Health Care and Attention

Foot Health is usually taken for granted because of its constant use. The feet composes of the all ten toes, the heads, the ankle, and the palm of the feet. These are the basic parts of the feet as a whole unit. But how did the use of the feet become important in human history?

It was an unforgettable moment for the evolution of man to be claimed the most superior of all earth's creatures by learning to stand up in Darwin's Evolution theory. Having to stand in your own two feet is also significant when you were a toddler that marked the beginning of your walking life. Basically, everything you did had something to do with you feet at one time or another and you must realize how disabled you can be without your feet. So how do you properly tend to your feet to show your gratitude to this nature's wonder?

The feet are subjected to about a hundred or more pounds of pressure everyday just by you standing or carrying a load. Every major nerve endings are located at the bottom of the feet. That is why foot spa or massage can really be a relaxing experience due to the nerves that gets stimulated by the right strokes and preparations. It is not practical to afford spa treatments for your feet everyday, so what Pragmatic methods can you do to keep your Foot Health at top shape?

Inspect your feet everyday. Look at your feet closely when you take a bath or shower. Check if there are any excellent indications of skin problems like athlete's foot or any fungal infections and treat them immediately. Also, check for any deformities or pain felt in the area.

Wash and clean your feet daily. Clean and washed feet are free from foot odor problems or bacteria. The feet is almost susceptible to free bacteria on the surfaces it touches and so washing it with warm water and soap can help minimize the contamination of bacteria from your feet.

Do not treat your nails to fancy cuts. As much as possible, especially for women, cut your toe nails to its natural form. Do not reform the natural shape of your nails as it may cause in-grown nail that can grow painfully at wrongly cut nails.

Moisturize and massage your feet once a day. A brief massage for a few minutes can help stimulate the nerve endings at the feet than can help you relax the whole day. Massaging with lotion and covering the feet with petroleum jelly at night with socks on can minimize calluses and corn.

Use the right socks. Many socks manufactured today are specialized in many ways. Some are made with anti-bacterial materials that can prevent bad odor from the feet and some have elasticity built to support the ankle and the heels. Choose different socks for different uses to protect your feet properly.

Keeping your foot health can translate to good personal hygiene. Although the feet is usually covered from the outside, it is imperative to keep them clean, massaged, and well-kept to maximize the use of your feet for any occasion.

FAQ About How To Heal A Sprained Ankle

If you just had an ankle sprain, what should you do first?

First and foremost, depending on the severity of the sprain, you should consider getting x-rays to make sure that nothing is broken. If there is something broken, obviously, you need more serious medical attention and you should not follow the advice below until you are well on the road to recovery.

How long does it take to heal a sprained ankle?

It depends on how different your sprain is and what system you use to rehabilitate your ankle. It can take anywhere from 1 week all the way up to many months. It depends on how severe you ankle injury is and how you choose to heal it. There are two main treatment options covered in this article. They are 2 very different, but popular ways to heal a sprained ankle. Depending on what you choose to do, your healing time will vary greatly.

How long should you rest and ice your ankle?

Recent research on this subject really surprised me. Originally, I used to tell people to ice their ankle for the first 36-48 hours, because the conventional wisdom was that ice helped reduce swelling in that time period. Of course, most people just keep icing their ankle until the swing is gone (for weeks or months) and that is a waste of time.

But, I have now come to believe beyond a shadow of a doubt that icing at ANY point is a very bad idea. As a result, I tell people to avoid icing their ankles completely. Ice is actually very harmful to the healing process of a sprained ankle or any other injury for that matter. The reasons for this are actually a little bit complex, so let's just keep it simple. The main reason ice became a common treatment is because it helps numb the pain. And it definitely does do that, but at a significant cost.

So, what's wrong with icing an injury? Well, the body's first response after an injury is called the inflammatory response. It signals the immune system to send in an army of powerful immune cells called Macrophages (Greek for Big Eaters) to get into the affected area and literally gobble up all the harmful waste caused by the injury.

Then, after 48 hours, there is a second wave of Macrophages sent into the injured area. Their purpose is actually to repair and regenerate muscle tissue. This is absolutely essential for proper healing. Now, obviously, you want as many of these little guys in the injured area as possible in phases one and two. They are your main immune system clean up and repair guys.

The problem with ice is that it actually STOPS the flow of Macrophages. Yes, that's a fact. Research has shown quite convincingly that ice significantly decrees the ability of Macrophages to get into the injured area and do their job. So, I do not see how a little pain management from ice is worth that kind of cost.

Secondly, you want the lymphatic system to start draining the fluid out of the ankle joint, so the swelling starts to go down after a few days. But, research has also shown that ice actually REVERSES the flow of waste back into the injured area! And that is literal the exact opposite of what you want. So these days, I tell everyone to avoid ice at all costs when it comes to a sprained ankle. It does NOT help you reduce swelling and it dramatically slows down the healing process.

It is also important to note something else about the lymphatic system. Lymphatic drainage REQUIRES muscle activation. That means that if you just lay there in bed and never move your ankle, the injury can not drain the swelling. So, you have to start doing some form of ankle rehab as soon as possible to help the body drain the waste. And when I say ankle rehab, I mean very gentle stretches and exercises in the beginning that do NOT cause pain.

The main point I am trying to make is that you have to understand how the body responds to an injury. Then, make sure you follow treatments that help the body along and actually speed up the healing process instead of sabotaging it. That's what a good ankle rehab program is all about.

What is ankle rehab?

Rehab is the process of fully healing a sprained ankle. Assuming you do not have a break or fracture in your ankle, you need to begin doing active rehab immediately. Active rehab will increase strength in your ankle and quickly reduce swelling, bruising and stiffness. It addresses all the different kinds of damage from the injury and goes about healing it in a natural, safe and effective way.

You will find a wide variety of active stretches, exercises and other specific rehab techniques that have been proven to speed up the healing process dramatically as well as reduce your risk of future injury. Active rehab for a sprained ankle is by far the best way to ensure you heal properly and safely. Typically, people who follow a good ankle rehab treatment are walking pain in about a week. Compared to rest and ice alone, that is a very dramatic improvement.

Not only that, experts now believe that not only do people who follow a good active rehab program more much faster, they also heal much better. By correcting a range of motion and muscle imbalances in the ankle joint, you will get two more significant benefits:

  1. You will be at much lower risk for future ankle injury- When people sprain an ankle, the joint naturally has decreased flexibility and strength. This means that after the injury, when you return to your normal activities, you are at greater risk of re-injuring it. If you rehab your ankle properly, it will actually be stronger and more flexible than before you injured it, significantly reducing your risk of future injury.
  2. Improves speed, agility and lateral quickness – Weak ankles can not move very well. Added to that, people put on tape and braces to further inhibit their ability to move laterally or with speed. A good rehab treatment like HEM changes all that. It unshackles your ankles and gets you back to your true potential. By improving strength and range of motion in the ankles, you will be able to move with significantly more power and speed.

Which ankle rehab treatment do you recommend?

We recommend HEM as our # 1 sprained ankle rehab treatment, because it is very simple to do, but also very powerful. HEM works by healing all the damage from a sprained ankle (ligament weakness, scar tissue, neuromuscular damage, diminished range of motion, etc).

One of the things we like most about HEM is that it requires no equipment, takes a few minutes a day, and is extremely simple to understand and follow for anyone at any age or level of fitness. People tend to start feeling the healing benefits of HEM almost immediately, because it addresses the main issues from the injury and the body responses very quickly.