Learn To Recognize The Signs And Symptoms Of Type Two Diabetes Before It Gets To Be To Late

One of the main elements in people suffering from type two diabetes is thought to be obesity. It is thought of the increase in diabetes, the role of obesity in these sufferers may be up to eight or nine out of ten. Being overweight is thought to make the sufferer more resistant to the effects of insulin and helping to metabolize sugars. But it is not only the amount that the person is overweight that can cause the problems. It is also the way that the weight is disturbed that may be the problem. If the fat is more in the higher section of the body then it is more likely to be associated with type 2 diabetes. Of course this is not the reason for all of the type 2 diabetes but it does affect a large proportion of the type 2 suffers.

One of the factors in is though to be a condition called metabolic syndrome. This is characterized by weight gain around the waist and can be associated with heart disease as well. This condition is very prevalent in the US where up to 25% are now thought to have this condition. This condition is thought to be the cause or to contribute to a wide variety of illnesses and conditions. Type 2 diabetes also has an element of inheritance for around a third of sufferers. This does not mean that all of the suffers that have families that have diabetes have inherited it. It might also be that the lifestyles of the sufferers might have something to do with it. Families very often have similar diets and lack of exercise and this might well contribute to the figures as well.

Testing is very important for those that are thought to be at risk of diabetes and is sometimes carried out on a regular basis. If someone has a family that has diabetes, or is very overweight, or is in any of the other risk areas, then they are likely to be tested. The most common test for diabetes is the fasting plasma glucose test. This is where the patient is tested for blood sugar levels that are not correct after eight hours of fasting. Type 2 diabetes is a serious condition, but with the right care and a good diet is treatable and should not affect the lifestyle of the sufferer too much. But it is important to get diagnosed and treated by a doctor as soon as possible.

Is Diabetes a Disability?

Here’s a question for you: Is diabetes a disability? This question came up while I was reading an article in the October issue of Diabetes Forecast. There is an article titled, “Cracking the Case.” Long story short, Jeff Kapche was denied a position at the FBI because of his diabetes. He filed suit against them stating that they didn’t hire him because of his diabetes. The FBI said that his diabetes is not a disability because he manages his diabetes well. The court favored Kapche. The case is still heading back to the Federal Court of Appeals for another review. There is no easy answer to this question, it may seem like there is, but there isn’t. Let’s look at it from all sides.

Diabetes IS a disability

When you have diabetes (type 1) there are certain things that you must do in order to live a healthy life. You must check your blood sugar, take insulin whether it is from an insulin pump or syringe, be able to have access to glucose in case of an emergency and many more things that we don’t have to get into at this time. This can definitely hinder your processes of doing normal day to day or daily job tasks. If you are working an extremely physical job then your blood sugar is more likely to drop faster, so this is where diabetes can be considered a disability.

Diabetes IS NOT a Disability

Even with all of the things that you need to do in order to properly manage your diabetes, they do not have to hinder your daily life or your day to day tasks. If you are doing the things that you need to be doing, then you can control your diabetes which does not allow it to become a disability. Whether you are wearing an insulin pump or taking multiple day injections (MDI), you can control your levels.

My 2 Cents

Here’s my 2 cents. Diabetes is in no way a disability. I live a normal life, I just so happen to be diabetic. In the 6 years that I have had diabetes there has not been one single time that I have had to say, “no I can’t do that because I have diabetes.” I eat ice cream cake for birthdays, I ride roller coasters that go upside down while wearing a pump hooked to my hip, I test my blood sugar at the table, at the desk, in the bathroom, at work, at the dinner table, I do everything someone without diabetes does, but more! I don’t see diabetes in any way being a disability. With proper management, you can control it. A disability to me is something that you can’t control.

I think using diabetes as a disability is a scape goat for a lawsuit. Sure, there may be a reason that you don’t get a job because of diabetes, but that is a discrimination, primarily based upon ignorance and the cost of your health to the company hiring you. So, if you are going to file a suit against somebody for discriminating against your diabetes it should be because you are defending that it isn’t a disability and that you are able to do the job just the same as someone without diabetes. Instead, the guy in this article is fighting the FBI and saying that he was denied the job because he DOES have a disability and the FBI is claiming that his diabetes is not a disability.

This irritates me. To think that the ADA is doing a 2 1/2 page article in their magazine talking about how diabetes is a disability. What kind of negative thinking is that? Not the kind that I want to think about. How about they write articles about how it’s not a disability, but people’s pure ignorance to think that we can’t do something just because we have diabetes. I don’t know. But what I do know is that I’m not going to have an organization that is supposed to be furthering advocacy for the disease I live with, start to take steps backwards. If you want to accept diabetes as a disability, then be my guest. That’s your life decision. But I’m not going to let this damn thing hold me down!

What is a Sports Hernia

When the muscles or tendons of the lower abdominal wall are weakened the resulting effect can be a sports hernia. The inguinal canal in the abdomen is effected as it is in the inguinal hernia. Whereas the inguinal hernia is palpable, the sports hernia is not.

As with any medical problem you should learn to identify the signs and symptoms that are associated with a sports hernia. Many who suffer from it complain of chronic groin pain. Keep in mind though that not everyone will experience the same level of pain.

Along with chronic groin pain patients will also suffer from muscle imbalances in the back, legs, and pelvis. This can be uncomfortable and painful for many – but they are also easily treated.

Other symptoms of a sports hernia include:

– Pain in the corner of the pubic bone and that extends to the testicles in a man.
– A dull ache that is followed by sharp pains after certain activities that involve twisting or hip flexion.
– There is almost always pain in the adductors making it difficult for people to squeeze their legs together.
– Pain can also be felt when twisting the body from the general area of the pubic bone and to the inguinal ligament. This pain can wind its way to the patient’s hip and lower back.
– There is often an irritation of the nerves that can wind all the way to the genitals and perineum.
– Many will find it painful to externally rotate their legs when they are bent.
– Intense pain while trying to do everyday activities like getting out of bad. When this happens that patient will usually have to roll out of bed before sitting up.
– Coughing can cause immense pain because it bears down on the hernia.

Obesity: Not An Issue In the Poor and Under-Developed Nations

Having lived in an under-developed poor nation and also in a developed wealthy nation, I have observed with interest the type of benefits and problems unique to each nation or country. One of the problems affecting both the rich nation and the poor nation is the availability or unavailability of food. The availability or unavailability of food affects the two countries in different ways. While the rich nation has so much food for its inhabitants to eat, the poor nation does not have enough food for its inhabitants to eat. Each of these has its benefits and problems. I shall speak on one aspect of the benefits of being from a poor nation – Obesity is not an issue.

The rich nations have so much food in different varieties that it has become a major problem on what to eat and what quantity to eat such food. Most of the food is already pre-cooked or half-cooked and would require only about two minutes in the microwave to get the food ready for eating. There is so much affordable food that it has become a cause for concern to the government. The availability of food or good economy or low-cost of living in these rich countries has become a major cause for concern for the government. The Government of these rich nations are faced with a monster of a problem called 'obesity'. The availability of affordable food is resulting in people who have grown so big that they loose their self-confidence. It has resulted in people who are filled with regret and a loss of enthusiasm in life. Obesity has resulted in different kinds of health problems that ought not to have been. People spend money either on dieting, or in the gym or in some medical procedure in order to reduce weight. Some people have lost their lives because of over-weight or being obese. Is it a sin then to be in a country with good economy where food is affordable to all its citizens? Is it more harm than good that one comes from a nation where food is affordable? Certainly not. As the saying goes, 'if education is expensive, then try ignorance'. If you ask those in these poor nations with famine, the story is different. Yet one problem is solved: Obesity is never an issue in the poor nation.

I have lived in a poor nation where the cost of living is very high. I have lived in a nation where an average family of four will feed on less than $ 2 per day. This money is spent on main food and not on 'junk' or starters as those were not in the available options. Eating the so-called 'junk' is a luxury and not a bad habit. The day one goes into the snacks bar for some 'junk' food is normally a day of celebration. While those in the rich nations are warned to monitor how much of 'junk' they eat, those in the poor nations are never warned. Actually, the people in the poor nations believe that opportunity rarely comes, or it comes but once. Hence, if someone manages to buy some 'junk' food, the one eats the entire 'junk' food without giving thought to any health hazard linked to the food. Actually, the person may never afford the 'junk' food again for the next few months so the body will have to manage with what it gets in any given opportunity. In the poor countries, food is hardly available or affordable. White meat like chicken is eaten only at festive periods such as Christmas or Easter. The main dish is just plain vegetables from the local farms.

There is one word I hardly hear re-occur in these poor countries. That word is 'obesity': The benefit of not having multiple choice of affordable food. Obesity and the associated health issues have never been an issue of consideration in a very poor nation. This benefit of not being obese is more expressed in the ladies who naturally find it easy to maintain their natural body curves and looks. There is no need for any form of dieting program or going into the gym to burn off some unwanted fats. That problem is naturally being taken care of, not by choice but by default. Thanks to the bad government and the poor economy: more thanks to – POOR NATION.

Story Of The Blender

What would we do without the blender? No more smoothies or fancy drinks and no easy way to create pureed foods for both variety in the kitchen and special diets in the hospital. There would even be limits on scientific research as the blender is an important tool in the laboratory, used by such scientists as Jonas Salk in his search for the answer to polio.

Fortunately Stephen Poplawski got the bright idea in 1922 to add a spinning blade to the bottom of a glass jar. He did it so he could make fancy drinks for soda fountain patrons. Of course, whenever someone has a good idea, someone else thinks of a better one and so it was with the blender. Fred Osius, one of the founders of the Hamilton Beach Manufacturing Company, took on Poplawski's idea and made it better.

Back in 1910, Osius, along with LH Hamilton and Chester Beach, formed a company to make kitchen appliances, which they did successfully then, and still do very well. Then in 1933 Poplawski's soda fountain tool caught Osius' attention. He made significant improvements in Poplawski's design and patented his version. But it is a long way from patent to successful marketing and Osius needed money to follow that road.

At that time Fred Waring's big band, The Pennsylvanians, was very popular and financially successful. Waring did not start out to be a musician, however. He originally was a student in architecture and engineering at Penn State. He always retained his interest in new inventions and so seemed to Osius to be a good prospect. In fact, Waring was also searching for an easier way to make the special diet of liquefied vegetables that his doctor had prescribed to treat Waring's nagging ulcers. Thus, in 1935 when Osius talked his way into Waring's dressing room after a live broadcast at the Vanderbilt Theater in New York, Waring was all ears.

Waring put $ 25,000 into the development effort of Osius' blender. Six months later the problems with the blender still were not solved. Waring, as the primary investor, fired Osius and hired someone else to redesign it. It took a bit more time, but finally the Miracle Mixer was complete in 1937. It sold for $ 29.75 and was an immediate hit when it was introduced at the National Restaurant Show in Chicago.

The next problem was getting people to hear about this wonderful new tool. Fred Waring took on the marketing himself. He began in 1938 by changing the name of the company manufacturing the blender to the Waring Company and the tool to the Waring Blender. Then he spread the word. As a musician Waring was on the road a lot, spending much time in hotels and restaurants. He pitched his Waring Blender to the chefs and bartenders wherever he went. Next he took on the big department stores such as Bloomingdales and B. Altman. And by 1954, 1 million Waring Blenders had been sold. They are still selling today in modern versions and even a vintage reproduction of the original machine.

Waring once bragged about his Waring Blender to a St. Louis reporter. He said "This mixer is going to revolutionize American drinks" and he was right.


A perforated eardrum, which results from a rupture of the tympanic membrane, may cause hearing loss.


The usual cause of a perforated eardrum is trauma: the deliberate or accidental insertion of a sharp object (such as a hair pin) or a sudden excessive change inpressure (from an explosion, a blow to the head, flying, or diving). The injury may also result from untreated otitis media and, in children, from acute otitis media.


Especially if untreated, a perforated eardrum can result in infection, such as mastoiditis and meningitis, and permanent hearing loss.

Assessment findings

The patient’s history usually reveals some type of mild or severe trauma to the ear. The patient may report introducing a foreign object into the ear, or he may have amiddle ear infection.The patient may complain of the sudden onset of a severe earache and bleeding from the ear, usually the first indications of a perforated eardrum. He may also reporthearing loss, tinnitus, and vertigo.During the assessment, you may observe signs of hearing loss such as the patient turning his unaffected ear toward you when you speak. If inspection of the outerear reveals drainage, note its color and odor: Purulent otorrhea within 24 to 48 hours of injury signals infection.An otoscopic examination reveals the perforated tympanic membrane and confirms the diagnosis.A neurologic examination of the facial nerves should reveal normal voluntary facial movements if no facial nerve damage occurred from the injury.Diagnostic testsAudiometric testing allows evaluation of middle ear function.Culture of the drainage can identify a causative organism, if infection caused the rupture. X-rays of the temporal lobe and skull are used to determine if there is anassociated fracture, especially when a bad fall causes the perforation.


Most eardrum perforations heal spontaneously in a few weeks. If any crust remains on the tympanic membrane after 2 weeks, an ear specialist removes it undermagnification to see if healing is complete. If necessary, treatment includes local and systemic antibiotic therapy and analgesics for pain.A large perforation with uncontrolled bleeding may require immediate surgery to approximate the ruptured edges. If the patient needs surgical closure, he mayundergo a myringoplasty or tympanoplasty.

Natural Cure For Psoriasis

Psoriasis is sometimes a painful and disfiguring skin disease that flares up and subsides in cycles. The skin cells normally take about 3-4 weeks to reproduce themselves but in psoriasis, the reproduction is much faster in the affected areas. The fresh immature cells then push their way to the surface causing scaly patches.

It is not a contagious disease but psychologically the patient is affected when others react adversely on seeing the patches.

Bleeding and oozing from the patches Is seen is some cases. When It affects the wrist or fingers, the hand movement can become stiff or awkward.

A diet high in carrots, tomatoes, fresh fruit and oily fish like sar-dines, mackerel, tuna etc are beneficial.

It is primarily located on the elbows, knees and scalp, but can appear anywhere on the body. Severity can vary greatly. The causes may be heredity, alcohol consumption, polluted air, pores to keep the skin healthy. When it is trapped in the pores and gets Infected, it produces pimples known as acne.

Hormonal imbalance, a common problem during adolescence in boys, causes the overproduction of the oily substance. In women, menstruation and pregnancy create similar situations. Avoid picking the pimples or scratching the area as it can cause scarring. Avoid using smoking, exposure to chemical fertilizers and pesticides, side effects of certain medications etc. Stress Is another major factor linked to psoriasis. People who try to hide their anger have been found to be more likely to develop psoriasis.

If treated the right way many people with psoriasis can be living well with the condition.

Complete Information on Erythromelalgia With Treatment and Prevention

Erythromelalgia, also known under the name of disease of the mitchell, neuralgia red, or erythermalgia, is a rare disorder in which blood vessels, usually in the lower ends, are episodically blocked and inflamed. Erythromelalgia can happen like primary or secondary disorder. Primary erythromelalgia is caused by mutation of the voltage-gated sodium channel a-subunit gene SCN9A. Secondary erythromelalgia can result from small fiber peripheral neuropathy of any cause, hypercholesterolemia, mushroom or mercury poisoning, and some autoimmune disorders. Primary erythromelalgia may be classified as either familial or sporadic, with the familial form inherited in an autosomal dominant manner. Both of these may be further classified as either juvenile or adult onset. While the genetic cause of the juvenile and sporadic adult onset forms is often known, this is not the case for the adult onset familial form.

Erythromelalgia is burns the description pain and the extremity warmth and the redness. The erythromelalgia most prominent symptom is the red spot, the inflation, with painful burning feeling plot mainly in extremity. These symptoms are usually symmetric and affect the lower extremities more frequently than the upper extremities. Common triggers for these episodes are exertion, heating of the affected extremities, and alcohol or caffeine consumption. In some patients sugar and even melon consumption have also been known to provoke attacks. Many of those with primary erythromelalgia avoid wearing shoes or socks as the heat this generates is known to produce erythromelalgia attacks. Symptoms may remain mild for years or become severe enough to cause total disability. Generalized vasomotor dysfunction is common, and Raynaud’s phenomenon may occur.

The primary method of primary management of erythromelalgia is the action to avoid releases of attack, such as heat, the with-top-effort and the consumption of alcohol. In patients with myeloproliferative disorders, chemotherapy to reduce the platelet count often alleviates symptoms, but it is not universally effective. Some patients with polycythemia vera have responded to phlebotomy. Care is needed around cold water immersions, although it will provide temporary relief, it can cause many other serious problems. Frequent immersion into cold water can create a vicious cycle as the changes in temperature may cause reactive flaring. For secondary erythromelalgia, the underlying disorder is treated, aspirin may be helpful when a myeloproliferative disorder is involved. Patients respond quite variably to drug therapy and no single therapy has proved consistently effective.

Natural Cures For Nail Fungus – Get Rid of Toenail Fungus the Natural Way

Nail fungus is an infection that occurs under one or more nails on your fingers or toes, although it is mainly seen under toenails, due to humidity caused by trainers or showers. If not cured straight away the fungus begins to move deeper under you nails causing them to harden, discolor and finally developing crumbling edges around your nails that can be very painful.

Apart from medication prescribed by doctors, there are many natural cures for nail fungus that can be done from the comfort of your own home using many types of natural materials and oils. These remedies have been proven to work as well as the prescribed medication.

Many house hold materials work to be able to cure nail fungus, I had a friend that used to clean his infected toe with Listerine three times a day for two weeks using a q-tip, at the end of the three weeks his nail was nearly 100% cured. Tea tree oil is another good home remedy, by simply cleaning your infected nail a couple of times a day with cotton soaked in tea tree oil, your nail will cure.

Another cure that works but takes a little while to take effect is Vicks vapor rub, just apply to your nail and all of the surrounding skin every night before you sleep and it will start to cure your nail. Cleaning your nail with vinegar is a very old remedy for nail fungus, used for many years and proven to take away any infection under your nail, using vinegar also helps to prevent nail fungus from coming back.

If you suffer from a nail fungus either on your fingers or toes and you want to find a homemade remedy instead of spending a lot of money on prescribed medications, find a health store near your home or look on the internet and you will be sure to find very effective remedies that are 100% natural and a lot cheaper!

Help, I Am Allergic To Pickles

If you are allergic to pickles then you suffer from Allergies Type 1, also called Contact Allergies. Ahh, pickles. We all love them! From the big juicy dills that go just perfectly with a sandwich and chips, to the sweet gherkins that grace our dinner tables. Pickles are a commodity that most everyone enjoys. But sadly, many people suffer from pickle allergies, and they aren’t even sure why. These allergies generally appear suddenly, and can be present in both children and adults. If you’ve started having strange reactions to your favorite snack, read on for more information about why pickle allergies occur.

The thing that most people don’t realize about pickle allergies, is that they are typically caused not by the pickle itself, but by the preservatives used in the pickling process. These pickling agents often cause allergic reactions in people who are then unable to pinpoint the cause of their reaction. The worst part about it, is that these preservatives can be found in a great many more foods than just pickles. Many foods that contain any type of vinegar also contain these pickling agents that can cause pickle allergies.

The most common additives that cause pickle allergies are as follows: sodium sulfite, sodium bisulfite, and sodium metabisulfite. If you have previously experienced any sort of allergic reaction to pickles, then it is likely that you are probably having a reaction to one or more of these ingredients. The easiest way to prevent this from occurring in the future is to carefully review the ingredients in any preserved foods, to make certain that they do not contain any of these ingredients.

The most common signs and symptoms of pickle allergies are pretty much the same as with any other food allergy. Hives, or a rash can occur, which can generally be treated with an external steroid cream, as can asthmatic symptoms, such as wheezing or difficulty drawing a breath. Other signs of pickle allergies may also include gastrointestinal problems, such as nausea, cramps and diarrhea. The most severe symptoms of pickle allergies can progress into what is known as anaphylaxis. This is a swelling of the throat, which can completely block a person’s airway. This can lead to coma, and if untreated, even death.

The easiest way to prevent pickle allergies, is to set an appointment with your doctor so that he or she can perform allergy tests. These tests will let you know exactly which preservative it is that you are allergic to. To prevent future pickle allergies, simply avoid any foods which contain that particular preservative.

Common Vitamins and over the counter products can help with allergies due to pickles such as vitamin A, vitamin C, beta carotene, bananas and pantothenic acid.

Vitamin A is a known antioxidant and can assist the human body in the healing process. Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels. DO NOT take more than the recommended dosage of Vitamin A.

Vitamin C is nature’s protective nutrient, essential for defending the body against pollution and infection and enhances the bodies immune system.

Beta Carotene protects the mucus membranes of the mouth, nose, throat and lungs. It also helps protect Vitamin C from oxidation, which enables it to perform at optimum efficiency.

Many find Pantothenic Acid to be very helpful against allergy symptoms. It is another form of nontoxic B vitamins. Pantothenic Acid is critical in the metabolism and synthesis of carbohydrates, proteins and fats. Bananas have long been recognized for their anti-acid effects that protect against stomach ulcers and ulcer damage. Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

Systemic Candidiasis – Uncomfortable Symptoms of Systemic Candidiasis

Systemic candidiasis is an infection which is on the increase, and it is affecting an increasing number of people year after year. The condition is an infection which affects a lot of people without them even realizing it, and they do not know they have it until it is too late. Doctors struggle to diagnose this condition, as symptoms tend to vary from one person to another. Due to there actually being no set symptoms for this condition, there is no way that doctors can diagnose it in its early stages.

There is a vast array of symptoms that are commonly associated with this infection.Systemic candidiasis is commonly known as a yeast infection which affects the intestines. The associated symptoms include problems with the gastro intestinal system such as intestinal cramps, heartburn, constipation, chronic diarrhea, gas or bloating. Other associated symptoms include chronic fatigue and this is especially after consuming food, depression, reduced levels of concentration, poor memory, rectal itching, muscle pains, and allergies that include both air born and food related.

There are other common related symptoms including impotence, prostatitis, memory loss, a feeling of being faint and light headed after eating certain foods, severe pre-menstrual syndrome, aching joints, acne, irritability and reoccurring vaginal infections or urinary infections. All of the mentioned symptoms can happen as part of the fungal type of candida as this fungus can puncture the intestinal wall and allows toxins to leak through and enter into the bloodstream

Once the toxins have escaped into the bloodstream they basically start to poison the intestinal organs including the liver and the brain. The liver will be put under pressure due to the volume of toxins, which are being transported around the body. Normally by the time someone has realized that their body is suffering from systemic candidiasis they generally do not feel well. Once you have systemic candidiasis, it is a long road towards recovery and getting back to some sort of normal health.

Food allergies tend to be another common problem, which happen as a result of particles of food entering into the blood stream. In these cases it is again very difficult to diagnose and it is also a very long road to recovery. In most cases the only way of recovering is to avoid the food that causes the problem in the first place.

The anti candida diets are really the first step in getting back to some sort of normal life and this has to be combined with an anti-fungal program. It is very common for both of these diets to also be accompanied with a probiotic supplement. In some cases the patient only has to follow these programs for a couple of months. However, in some cases people have to follow them for a year or even several years.

Systemic candidiasis is not impossible to treat but it does take a lot of very hard work and also an immense amount of dedication. If you are able to follow these plans and stick to them your health will see positive benefits and you will eventually start to get back to some state of normal health.

Handling Depression

Depression may often be initiated by high levels of long term stress, by failure associated with stress – related under – performance, or by life crises.

Deep depression is a clinical illness and should be treated medically. It is important that if you are depressed, that you take this seriously. Severe depressions that can cause years of unhappiness and low performance can be neutralized quickly with drugs, by the appropriate form of psychotherapy, or by other forms of personal action. An important part of intelligence is knowing when there is a problem, and when to ask for help.

Depression may start when:

>> You miss important deadlines

>> Projects fail

>> You are passed over for promotion

>> You feel out of control

>> You are very tired

>> You are feeling inadequate while getting to grips with a new, difficult job

>> You are bored for a long period of time

The following points may help in handling depression before it gets serious:

1. An important way of guarding against depression is getting your attitude right: positive thinking really can help. As long as you can draw useful lessons from failure, then failure can be positive.

2. Similarly, talking about problems to a partner or to a respected colleague, can often help a lot. They may have been through a similar situation, seen the problem before, or may be able to gently point out that you have the wrong perspective on a situation.

3. When you are under stress caused by excessive demands, using effective time management can improve things. Similarly, taking an enjoyable break may reduce stress.

4. When you are not under enough pressure, you can set personal challenges to increase stimulus.

If you are already suffering from a mild form of depression, then the following suggestions may help you to deal with it:

1. Self – confidence: where lack of self – confidence is a factor, there are a number of things you can do:

>> Start to set personal goals. This will help you to give yourself direction in life, and will help you to acknowledge that you can achieve useful and important things.

>> Write down a list of your negative points. Challenge each item on the list objectively, asking yourself 'is this fair?', Or 'is this really serious?' You should find that many of your negative beliefs are wrong or insignificant. When you identify serious failings, set measurable personal goals to eliminate or neutralize them.

>> Similarly, bring your anxiety and negative self – talk up to the surface of your consciousness. Ask yourself whether it is realistic to worry about the things you worry about: if you have no control over them, then worry does no good. When you look at them rationally, you may find that worries are irrational or out of proportion.

>> Write down a list of the things that you can do well, and the positive parts of your personality. Ignore 'virtues' like humility and modesty – these are not good for your self – confidence or well – being. Be proud of your good points – they can help you to contribute positively to the world.

2. Positive thinking: almost all apparently negative experiences have positive elements to them. Learn to identify these positives: this will help you to draw the best from every situation. Even failing at something can be an intense and valuable learning experience.

3. Relationships: You may find that the root of problems lies with:

>> Assertiveness: if you are failing to assert yourself, you may find that other people are not paying attention to your wants and needs. This can be upsetting and humiliating. Learn to express your wishes firmly, but only be confrontational if absolutely necessary. Assertiveness training can be beneficial in learning to do this.

>> Social Skills: if your relationships are difficult, then you may identify that difficulties lie in the way in which you deal with other people. In this case some form of social skills training may be beneficial. Alternatively, if you can identify where things are going wrong, you may be able to set goals to overcome the problem.

>> Other People: it is easy to assume (especially when you are depressed), that the fault in relationship problems lies with you. This may or may not the be the case. Examine your relationships rationally: you may find that people around you are causing problems – there are some extremely rude, awkward, arrogant or confused people in the world. If people are making your life worse, then you may be better off without them.

>> Standards: you may find that you have set your standards unrealistically high. This will typically occur where you believe that a certain standard of achievement is necessary, but where you do not have either the financial or time resources available to achieve those standards. In this case, it may be realistic to assess the standards that you can reasonably achieve within the set constraints, and aim at these.

>> Fatigue and exhaustion: If you are very tired, or have been under stress for a long period, you may find that a good break helps you to put problems into perspective.

The History of Arachnophobia – Fear of Spider Phobia

Arachnophobia – the fear of spiders – is the largely ordinary animalphobia in addition to the least explainable. The general justification is an evolutionary approach: spiders are noxious and their bite is dangerous. If you strongly fear spiders, you may not plan to go anywhere where you possibly will bump into one.

Arachnophobia can be activated by means of the measly idea of a spider or still with a photograph of one, in various instances. A lot of folks who fear spiders suffer panic going into a place where spiders may be nearby. Arachnophobia is essentially a central and ancient fear intended for survival (alongside fear of heights and fear of snakes) and is tough to alleviate.

Bites from snakes and spiders caused a actual hazard to prehistoric women, whose offspring would have perished or faced adversity devoid of their mums. Many believe this is why females could be predisposed to fear the creatures.

Arachnophobia can be treated with conditioning, however that doesn’t imply that it is was created that way. Assuming its entirely genetic is as ridiculous as saying it is completely conditioned.

Arachnophobes will spare no attention to ensure that their location are spider-free, therefore they would have had a lower hazard of being bitten in prehistoric environments. For this reason, arachnophobes may well hold a minor benefit on non-arachnophobes in terms of continued existence.

Fear of spiders holds a lengthy history, since about the time of Jesus’ birth where areas of Abyssinia were deserted through the full populace because a effect of a ‘plague of spiders’. Amongst primeval peoples fear of spiders, countless African people show signs of a universal fear of sizable spiders most Amazonian Indians don’t. Fear Of Spiders is typically created through an intense damaging incident from your past. But that brain can also instigate that fear seemingly exclusive of foundation.

Arachnophobia is such a phobia and arachnophobia treatment is required to manage with the unforgiving fears related with the condition.

Debilitating Anxiety


Anxiety is both physical and mentally psychological. Physically the human body's reaction is to avoid danger. Psychologically the human mind anxiously worries. Anxiety is constant stage of tension and discomfort in search of a solution for relief. Keenly vigilantly on edge physically, mentally and emotionally.

Anxiety is obviously caused by worrying; we are taught that if we function without worry we may not be alert. However, habitually worrying to the point of illness is highly dysfunctional. Furthermore, this will stagnate your growth making you feel neurotic, without a clear mind of actual facts. It continuously clouds one's judgment and creates a vicious cycle of tremendous fear.

Anxiety develops in one's psyche, from dormant thoughts. It's a duality dis-ease of fear and courage. Intellectually going beyond fear and courage with a clear mind will provide a developmental keen sense of the world. It will guide you to accept the things you can not change.


You feel you can not breathe, heart is pounding, hear heart pulsating in your ears, mind is endlessly racing, hands and feet are numb sleeping, sweating with hot flashes, throat is closing, "I'm going to die", I 'm going crazy "thus in the mind.

Yes, I suffered with Panic Disorder for over 10 long years. These symptoms are symptoms of Panic Disorder, not of a crazy person or someone is going to die. I assure I have experience this at first hand. Anxiety, Panic Disorder is distinguished by prolonged and repeated attacks with debilitating anxiety between attacks. You begin to withdraw avoiding social encounters in fear of another attack.

An encounter with a panic attack does not mean you now have Panic Disorder, unless you experience countless times of anxiety in between. Panic attacks may last a few minutes or up to a few hours. Your body physically becomes exhausted from the emotional turmoil and restores itself to normal human behavior. It's important to feel safe in a secure atmosphere or environment, in-case depression sets in after the attack softly simmers. Furthermore, you need to be surrounded around someone who truly loves and understand you due to constant worry and fear. Unforeseen panic, leads to more panic, so stay calm. Panic can feel completely devastating with a force of doom. Panic may be managed with herbal treatment, therapy or medication.

In my experience, have a good support group system, confide in those closest to you, for you need not to worry about judgment. Many of us suffer with anxiety, if you or anyone you know suffers with any of these symptoms; help is beneficial to obtaining a normal productive healthy lifestyle. My life was a completely controlled lifestyle at one point.

My determination to overcome suffering from anxiety and panic disorder was an endless valuable journey of research, medication, herbal remedies, meditation, yoga and counseling. My journey has not ended so I can not say my anxiety and stress have completely disappeared; however, my perseverance and knowledge has intellectually given me just the medicine. Acceptance is the answer: it relieves symptoms of anxiety. I no longer fear any anxiety or panic coming upon, because I have a keen sense of exactly what is happening. Accepting this reduces what ifs: in turn, it no longer has room for growth, however, you do. Confronting your fears eliminates them, little by little. Currently I have so much control that when a thought windless in, I simply allow it, gracefully accepting it. For example: if I think I am crazy, I accept it, so what if I am crazy, many of us are, if I think I am dying, I say well if I do die I was fortunate to have lived, these techniques have brought great relief and comfort.

Anxiety symptoms are very frightening and real, do not tell someone to snap out of it, encourage and support the person suffering from panic. Imagine thinking your dying or going crazy it can be a very scary and confusing experience for someone suffering from panic. Medication may be helpful, but stagnates the problem in reality you need to talk to release anxiety; medication provides a hidden cover up illusion. Eventually it seeps out and depression set in, so take care of the situation at the root. Most important listen to your body it speaks silently, but if you do not listen watch it scream.

Tips for Dealing with Bad Breath in Toddlers

Bad breath (halitosis) in toddlers tends to surprise parents as it is generally thought to occur only in grown-ups. Leftover food particles could cause breath odor in a healthy child. Food particles can be stuck between the teeth, at the gum line, on the tongue, or on the surface of the tonsils. The resulting bacterial build-up will react with saliva and cause bad breath.

Here are some causes of bad breath in toddlers:

  • Tartar build-up
  • Tooth infections
  • Pacifier use
  • Dehydration
  • Pharyngitis (inflammation of the pharynx)
  • Tonsillitis (inflammation of tonsils)

There is no need for parents to worry of course! Regular dental hygiene can easily take care of the problem.Here are some common solutions to help you deal with your toddlers’ bad breath:

  • Make sure your toddlers are getting adequate fluid intake. This will take care of dehydration, if any exists.
  • Make sure your toddlers are brushing correctly. If not, teach them the correct techniques.
  • Use a timer for brushing time to make sure your toddlers brush for the correct length of time.
  • Talk with your dentist and get your toddlers a routine check up.
  • Make sure the pacifiers that your toddlers may be using are regularly sterilized.

Of course, bad breath in some instances can simply be caused by recently consumed foods or beverages such as garlic or onions or spicy foods like pepperoni.

There are other serious cases, however, where your children’s breath may smell toxic. In these circumstances, immediately check if your toddlers have consumed any chemical or medicine accidentally kept within reach.