Being Optimistic Is Good For Your Health

A recent study published in the journal Circulation showed that a sunnier outlook on life is associated with lower risk of heart disease and mortality. The research, which tracked more than 97,000 women older than 50 for eight years, found that optimists were 9 percent less likely to develop heart disease and 14 percent less likely to die from any cause than their pessimistic counterparts. Those with a high degree of ‘cynical hostility’ were 16 percent more likely than all others to die during that same period. So is your glass half-full or half-empty?

If you are not sure where you stand on the optimist/pessimist continuum take the two week challenge and find out. For the next two weeks, jot down your thoughts and opinions and keep track of the number of positive verses negative feelings. Once you have your data you can determine where you fit in. If you are like the majority of us you will be amazed by how negative your thoughts and feelings are. Turning this around is going to take some conscious thought and a willingness to move closer to the optimist end of the scale.

Techniques for moving towards the sunnier side of the spectrum include sleeping more, making time for family and friends, and increasing your relaxation time by practicing meditation or yoga. Inserting these three recommendations into your lifestyle can make a huge difference. When we are well rested we are better equipped to deal with stress and to stay focused on the positives. Keeping a gratitude journal can also be way to remind you of your daily blessings. Surrounding yourself with upbeat, happy people can also really help your mood. By taking time to reflect and revisit your goals and objectives you will increase your ability to meet them and stay on track for better health both mentally and physically.

What is Gout? – Symptoms and Prevention

What is gout? You would think more people would know the answer to this question, considering it's one of the most frequently recorded medical illnesses in history. Even the great Benjamin Franklin suffered from a chronic case of it himself.

But, to answer your question, gout is a condition that results from crystals of uric acid depositing in tissues of the body. These crystals can develop into hard lumps around the joints, commonly in the big toes, leading to inflammation and a form of arthritis.

Gout Symptoms

  • Rapid onset of pain in the affected joint
  • Warmth, swelling, reddish discoloration
  • Extreme tenderness

Gout is nine times more common in men, so score one for the ladies! But there are several things you can do to help steer clear of this painful condition.

Gout Causes and Prevention

  • Obesity or excessive weight gain
  • Moderate to high alcohol consumption
  • High blood pressure
  • Irregular kidney function

Also, a recent study highlighted a surprising connection between gout and not only alcohol, but sugary fructose-filled drinks as well.

Aside from these more natural causes, certain drugs and prescription medications can also be to blame, including: thiazide diuretics, low-dose aspirin, niacin, cyclosporine, and tuberculosis medications (pyrazinamide and ethambutol). That's why it's always extremely important to inform your doctor of anything you're taking if you suffer from any of these symptoms, or at any other time for that matter.

Treatment of Gout

  • Avoid foods rich in purine, like: shellfish, liver, brains, kidneys, and sweetbreads
  • Drink plenty of fluids and stay hydrated
  • Lose weight
  • Drink less alcohol (particularly beer and liquor)

In the rare case that you can not correct the problem at its source, your doctor will probably prescribe pain relievers and anti-inflammatory medication.

So, to really answer your question of , "What is gout?," Let's hope you never know more about it than you just learned right here!

Sarcoma Muscle Cancer

A sarcoma muscle cancer is a highly malignant and rare type of cancer that arises in the connective tissues in the body.There are approximately 9,800 new cases of soft tissue and bone sarcoma each year in the United States. It is rare among adults and accounts for less than 2% of all adult cancers. This type of cancer is more common in children and sarcoma is one of the top five most commonly diagnosed cancers among children.

Sarcoma muscle cancer is not the only type of sarcoma seen clinically. Soft tissue sarcomas are malignant tumors that can develop from fat, muscle, nerve, fibrous tissues surrounding joints, blood vessel, or deep skin tissues. Sarcomas can develop in any part of the body. Around 55% to 60% of them develop in the arms or legs. Fifteen to twenty percent begin in the trunk, eight to ten percent in head and neck area and internal organs and around fifteen per cent originate at the back of the abdominal cavity. Sarcoma is the term used for cancers of these tissues.

The human body has 2 types of muscle: smooth and skeletal. Smooth skeletal muscle is found internal organs such as stomach, intestines and blood vessels and causes them to contract. These muscles are involuntary and hence we have no control over their functioning. Skeletal muscle is the muscle is attached to bones and aids in our movement. This type of muscle in within our control and are also called voluntary muscles. Leiomyomas are benign tumors of smooth muscle. They can arise almost anywhere in the body where smooth muscles are present. The most common of these is the fibroid tumor that develops in many women. Leiomyosarcomas are sarcoma muscle cancer of involuntary muscle tissue. They can grow almost anywhere in the body but are most often found in the back of the abdominal cavity and the internal organs and blood vessels. Occasionally, they may affect the deep soft tissues of the legs or arms. They tend to occur in adults, particularly the elderly. Rhabdomyomas are benign tumors of skeletal muscle. They are rare tumors. Rhabdomyosarcomas are malignant tumors of skeletal muscle. These tumors commonly grow in the arms or legs, but they can also begin in the head and neck area and in reproductive and urinary organs such as the vagina or bladder. Children are affected much more often than adults.

Surgery is the primary treatment for sarcoma muscle cancer. The main goal of surgery is to remove the tumor and at least two to three centimeters of the surrounding tissue. In the past amputation of an arm or leg was a standard treatment for soft tissue sarcomas of the extremities. Owing to advancements in surgical practice, nowadays, amputations are performed in only about five percent of cases nationwide. Most small sarcomas can be treated with surgery alone but the majority of sarcomas are greater than five centimeters in size. These sarcomas are usually managed using a combination of surgery and radiation therapy. Radiation therapy may be used before, during, and after surgery.

Duck CVA diagnosis coding pitfalls with 438.13, 438.14

However, you will turn to a V code when your neurologist reports.

When your neurologist tends to a patient who had a stroke, either now or in the distant past, he may record a number of different conditions, which makes your job tougher. If you remember a few guidelines, you will choose the right ICD-9 codes for every cerebrovascular accident (CVA) case your neurologist tends to.

Get specific with two CVA diagnosis codes

When your neurologist tends to a patient who has had a stroke, or CVA, he may document multiple deficiencies, both new as well as lingering. When the patient presents with speech and language deficits, you have two diagnosis codes to select from.

To aid both differentiate the etiology of speech and language deficits, and to add specificity to those deficits, ICD-9 2010 covers two cerebrovascular disease late effects codes 438.13 (Late effects of cerebrovascular disease, speech and language deficits, dysarthria) and 438.14 (…, fluency disorder [stuttering]).

If you’re not aware of the “combined” ICD-9 late effects codes often you might misreport the ICD-9 code(s) indicating that the patient has the active or ongoing condition; in this case a CVA rather than going for the compliant late effect code.

Here’s an example: Your neurologist tends to a patient who suffered a stroke three years ago and has subsequent hemiplegia on her right (dominant) side. Here, you may go for 434.91 (Cerebral artery occlusion, unspecified, with cerebral infarction) and 342.91 (Hemiplegia, unspecified, affecting dominant side) in error as if the patient is dynamically being treated for a current occlusion and hemiplegia rather than going for the correct combined late effects code, 438.21 (Late effect of cerebrovascular disease; Hemiplegia affecting dominant side), according to Marvel J. Hammer, RN, CPC, CCS-P, PCS, ACSPM, CHCO, owner of MJH Consulting in Denver.

Alter your late effects code thinking for CVA

Coding for CVA patients is done a bit differently than coding late effects from other conditions like spinal cord injury from an accident.

Important: When reporting late effects of a stroke, you only require to use a single ICD-9 code to describe the late effects or manifestations of the CVA, rather than go for two ICD-9 codes – one for the residual effect while one for the condition’s cause or as sometimes referenced as the etiology of the manifestation.

Codes recounting late effects of stroke appear in a different section of the ICD-9 manual (438). These codes, like 438.11 (Late effects of cerebrovascular disease; aphasia) and 438.21 (… hemiplegia affecting dominant side), explain both the manifestation as well as the etiology of the condition.

Let documentation show you the way on active versus late effects

“A late effect is any residual effect that results from the original injury and/or condition and can be coded as such at any time after the onset of the condition,” Claudia Kernaghan, CPC, coder for Nevada Imaging Centers in Las Vegas says.

Here’s an example: A patient may have a vertebral fracture and continue to suffer from pain years after the fracture heals. While some late effects present early, others might become obvious months or years later.

Watch out: Do not confuse late effects with complications. A complication is normally associated with a difficulty or problem that takes place with a specific procedure (996.xx) and not a condition owing to the original disease or injury.

To find out if a condition is a late effect, you should look in your neurologist’s documentation for keywords like:

Due to – like “pain in right hip due to fracture last year” • Following – like “personality changes following a brain injury in 1996” • As a consequence of – such as “hemiplegia as a result of CVA” • Residual effect — like “arthritis that’s a residual effect of previous hip fracture.” Capture ‘No Effects’ with the help of V12.54 There can be examples where a patient who suffered a CVA doesn’t have any neurologic deficits present.

New MRSA Strain Emerging

Methicillin Resistant Staphylococcus Areus (MRSA) is a type of staph bacteria that are resistant to many antibiotics. The majority of infections caused by MRSA occur in the hospitals or other healthcare settings. However, in recent years, we have been seeing a dramatic increase in MRSA infections in the community. Data from a prospective study in 2003, suggests that 12% of clinical MRSA infections are community-associated.

MRSA causes treatment-resistant infections of the skin that may lead to cellulitis, pneumonia, sepsis, or even death. A serious MRSA infection may cause symptoms such as fever, chills, low blood pressure, joint pain, severe headache, shortness of breath, or a rash all over the body.

Recently, scientists identified a new strain of Methicillin Resistant Staphylococus Areus that is resistant to most treatments. According to the investigators, infections with the new strain of MRSA are linked with high-risk behaviors, such as drug use, sex with multiple partners, and a history of sexually transmitted disease.

Among factors associated with high rates of transmission of MRSA is close skin-to-skin contact with an infected individual, poor personal hygiene, contact with contaminated surfaces or objects, and crowded living conditions.

You can protect yourself from an infection with MRSA.

Take these steps:

1. Wash your hands often with soap and water for at least 20 seconds.

2. When unable to wash hands with soap and water, use an alcohol-based hand sanitizer.

3. Keep all cuts and scrapes covered with a bandaid until they are completely healed.

4. Avoid contact with wounds and bandages of other people.

5. Do not share personal items.

Signs of Heart Attacks – How to Detect Heart Problems

Signs of heart attacks are very important, it can save us from death. The first hour of heart attack is known as the "golden hour." There's a big chance of improvement if we will get help during the first hour. Many of the symptoms of heart attack can be brought on by digestive disturbances or other serious conditions. This is one instance where getting treatment promptly can mean the difference between life and death.

Dizziness can be an early symptoms of heart attack. Cardiac chest pain is often vague, or dull and may be described as a pressure or band-like sensation, squeezing, heaviness, or other discomfort. Pain is not always a symptoms of heart attack, it is often starts with mild symptoms that may not be painful. Many victims experience a tightness or squeezing sensation in the chest. Get medical help as soon as a person experience any of the following two minutes or more: pressure, fullness, squeezing or pain in the center of the chest. Pain spreading to the shoulders, neck or arms. Severe pain, sudden weakness, dizziness, fainting, sweating, nausea, or shortness of breath. For those with angina, any changes in the frequency, duration or intensity of the attacks, or symptoms that do not respond to nitroglycerin. This condition frequently occur from 4:00 AM to 10:00 AM due to higher adrenaline amounts released from the adrenal glands during the morning hours. Increased in adrenaline in the blood stream can contribute to the rupture of the plaque that causes from the formation of the clot and the eventual heart problem. Those are some of the signs of heart attacks so it is very important to be aware.

The typical symptoms of this condition is similar with the manifestations like those with angina, but it is more severe and last for a long period of time. Sweating, dizziness, and shortness of breath often accompany with this condition. If the patient experience the chest pain that last for 15 minutes and can not be relieved by rest, it is important to get immediate medical attention. Early signals of heart attack are uncomfortable pressure, fullness, squeezing, or pain in the chest, usually it last for longer than two minutes, the pain that radiates to the shoulders, neck, jaw, arms and back. Other symptoms of this condition are chest pressure, sweating, jaw pain, heart burn and / or indigestion, arm pain, upper back pain, general malaise, nausea and lastly the shortness of breath.

Angina pectoris or Angina, is a precursor to this condition. It is usually occur during the physical exertion, stress or an emotional situation, in cold weather or after a big meal, it will result to very fast heart beats. It requires more oxygenated blood flow to maintain the beating. But if the way to deliver the blood to the heart are narrowed, there is no enough nutrients get to the heart muscle tissue. It will suffer from deficiency of oxygen, and this is the time that the patient will feel the pain what we called angina pectoris. This pain is usually described as a heavy, strangulating, suffocating experience, it is far more intense than anything like indigestion, chest wall injuries, pleurisy or spasms of the esophagus. It is considered to be a scary episode, but with rest and being calm, it usually go away in about 15 minutes or so. If it exist more than that it can lead to heart attack, so it is very important to consult your health care provider to know the condition of your body, the heart as well. These signs of heart attacks are very useful to identify if we are experiencing any heart problems or if it is related to any other complications.

Lack of sleep ups heart attack risk–study

Lack of sleep ups heart attack risk–study

According to the study published in the ‘European Heart Journal,’ sleeping less than six hours in the night boosts the stroke or heart attack risk.

“The trend for late nights and early mornings is actually a ticking time bomb for our health so you need to act now to reduce your risk of developing these life-threatening conditions,” stated study author Professor Cappuccio from the University of Warwick.

Sleep deprived people tend to eat more which is likely to make them obese and increase the risk of high blood pressure and heart disease, leading to heart attack or stroke.

470000 people followed
The researchers at the University of Warwick Medical School in the UK reached this conclusion after analyzing sleeping habits of 470000 people from eight countries, between 7 to 25 years.

The participants were from countries including the United States, the UK, Japan, Sweden, and Germany.

The researchers found that people who slept late had a very high risk of dying from heart attack or stroke.

“If you sleep less than six hours per night and have disturbed sleep you stand a 48% greater chance of developing or dying from heart disease and a 15% greater chance of developing or dying of a stroke,” stated Prof. Cappuccio.

Why lack of enough sleep ups heart risk?
The reason behind this is that a when a person is sleep deprived, the level of leptin in our blood decreases. As a result, a person does not feel as satisfied after eating.

On the other hand, the levels of ghrelin, which is responsible for increasing appetite, rises. Thus, a person feels more hungry than before.

As a consequence, sleep deprived people tend to eat more which is likely to make them obese and increase the risk of high blood pressure and heart disease, leading to heart attack or stroke.

7 hours sleep recommended
The researchers stated that “whole work/life balance struggle” is leading many people to sacrifice their sleeping hours to ensure that they complete all the jobs. But this causes the “ticking time bomb” of heart disease.

Considering the long term serious health problems, they recommend sufficient sleep. Seven to eight hours of shut-eye guards against health problems and cuts the risk of developing chronic illnesses.

But, sleeping too much also has several health implications. For instance, sleeping more than nine hours also increases risk of cardiovascular diseases.

Colds and Flu – The Herbal Approach

The treatment of colds and flu provides a contrast between different approaches to health and illness.

During the time of Pasteur, the debate raged about the nature of infection. He maintained that bacteria was the most important, while his adversary Beauchamp insisted that the immune system and and host resistance was crucial. Pasteur won the debate. But in reality, it’s only half the answer.

Mere suppression of symptoms can waken the immune and nervous systems. One of the beauties of herbs is that they work with both ends of the spectrum. Many have powerful anti-viral and antibacterial effects. Herbal medicines also stimulate, augment and strengthen disease resistance in dozens of ways.

The nose, sinus, throat, bronchi and lungs are the most frequent sites of contagious illness. There are several important antibacterial, antiviral and antifungal respiratory herbs. Drying and toning weak tissues, respiratory astringent herbs are useful for excess mucus condition of the nose, throat or lungs. Thus they are valuable in almost every acute and chronic respiratory condition.

Traditionally plant medicines have been relied upon to reduce fever and clear mucus. Other herbs are used to treat specific sinus, throat or chest complaints. There are many traditional cold formulas. From such herbs and herbal formulas one can expect a shorter duration of colds or flu and less likelihood of recurrence or lingering symptoms. Herbs are an ideal treatment for acute and chronic sinusitis as well.

Antibiotic and demulcent herbs are an effective treatment for sore throat, as well as tonsillitis,used internally and as a local gargle. Herbal medicine also has dozens of remedies for helping the lungs and bronchi, relieving irritation, infection and healing the tissues. Using immune strengthening herbs, one can naturally reduce the frequency of nasty colds or flu.

Bronchitis and Toddlers

Toddlers too can get bronchitis. Actually, they are at most risk of getting the infection than infants. This is because of their nature to explore. They might come across some infected things around them. At this age, everything ends up in the mouth. If they get hold of anything that carries contagious pathogens, chances of those pathogens remaining in the mouth of the toddler are very high. What one should do is uphold a very high standard of hygiene in the house.

People around the toddler should also maintain this. The symptoms of toddler bronchitis are expectorant cough, wheezing, shortness of breath, fever, fatigue and occasional chest pains. If some of these symptoms are experienced, the most important thing is to take the child to a doctor. Do not try self medicating on the toddler. This might lead to drug abuse and worsening the condition. A proper diagnosis should be carried out by the doctor.

Blood and sputum tests are done to reveal the nature of the infection and the pathogens causing it. When this is established, medication is given according to the cause of the toddler bronchitis. These infections caused by bacteria are medicated with antibacterial, bronchodilaters and an expectorant cough syrup. Other medications can be given according to the severity of the infection.

Virus caused infections are not treated with antibiotics. These infections usually disappear on their own in a number of days. Toddler bronchitis medication should be taken as per the prescription. The dosage should also be completed. This is the only way you can make sure that all the harmful pathogens have been destroyed or expelled out. Chances of a relapse are lowered.

Healthy Heart Plant Sterols Review

Healthy Heart Plant Sterols is a supplement by TrueFit Vitamins, which promotes numerous other basic supplements. It seems that Healthy Heart Plant Sterols may have some benefits; we appreciate that it contains as much as 745 mg of Plant Sterols. These Phytosterols have recently been exhaustively studied by scientists and researchers; as a result, many positive findings are being published in some respected scientific journals as well.

IMPORTANT UPDATE: Watch this Doctor’s Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Click Here or Visit http://HealthTipsThatWork.com/Cholesterol

However, not just about any product claimed to supply Plant Sterols may be worth a trial. We usually employ a rigorous analysis of a supplement before giving it a try. We believe one key thing to look for would be to find out if the Plant Sterols included have been certified or not. Therefore, we will take a closer look at Healthy Heart Plant Sterols and conclude whether it may really be an effective product with potential benefits, or whether there may be better formulas on the market.

Plant Sterols may be found in almost all kinds of natural foods. The body does not differentiate between these Plant Sterols and cholesterol; as a result, the body absorbs these Sterols thinking they are cholesterol. Due to this, additional cholesterol gotten through fatty foods and food items containing butter or meat do not get a chance to be absorbed. These kinds of effects have been widely studied, and scientists have come to the conclusion that taking Plant Sterols in optimum amounts may lead to reduced LDL levels.

The question then is essentially about how much Phytosterols may be sufficient and optimum for the body to meaningfully reduce LDL levels. The market may have a number of formulas similar to the product in review; in fact, about 200-500 mg seems to be the norm. However, some recent studies seem to have shown that we may have to take significantly more of these Phytosterols to really lower the bad cholesterol count. Scientific consensus seems to be that taking over 1,000 mg of Phytosterols daily may be optimum.

IMPORTANT UPDATE: Watch this Doctor’s Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Visit http://HealthTipsThatWork.com/Cholesterol

Symptoms, Causes and the Cost of Athetoid Cerebral Palsy

What is Athetoid Cerebral Palsy?

What is Athetoid?

Athetoid is a type of Cerebral Palsy that causes muscles to move uncontrollably. According to CerebralPalsySource.com, Athetoid Cerebral Palsy is recognizable by loose movements that affect the whole body such as scratching a nose or holding a small object. It is because of this erratic and uncontrollable movement that Athetoid can also be referred to as dyskenetic cerebral palsy. People with Athedoid CP can have difficulty doing everyday tasks like using scissors and writing to not having the ability to walk.

Causes and Signs of Athetoid

CerebralPalsySource.com says Athetoid is caused when the basal ganglia, or cerebellum, located near the middle of the brain, is damaged. This area of the brain’s task is to process signals that enable smooth, coordinated movements and body posture control. It is estimated that Athetoid affects 25 percent of patients with cerebral palsy. Athetoid can also affect the cervical spine. This can lead to the child being highly-disabled. Other possible complications include:

• Hip dislocations

• Joint deformities

• Ankle equines

• Foot drop

Patients of Athetoid CP often times have difficulty controlling the muscles in the face, resulting in grimacing or drooling. Abnormal speech and hearing difficulty is also often associated with this type of CP.

Costly Needs for Athetoid Children

Caring for Athetoid children can be very expensive. Care requires the use of a lot of special equipment and tools. According to a news report from the Seattle Times, medical care can add up to millions of dollars. Of this money, some is for the child’s future income, pain and suffering and specialized equipment that improves the child’s quality of learning and living. Unfortunately, medical insurance and Medicaid do not provide for all that an Athetoid child needs in life. Some of the costs associated with Athetoid cerebral palsy include:

• Wheelchair – a manual wheelchair with an adaptive seat can cost as much as $3,500. An electric wheelchair can run anywhere between $5,000 to $10,000.

• Prone Stander – used to help children stand and can cost between $1,000 and $1,500.

• Communication System – children who are diagnosed with Athetoid have extreme difficulties talking. An augmentative system can cost up to $4,000.

• Transportation – to transport the child, a special van is needed. This can cost caregivers approximately $25,000.

Bell’s Palsy – Definition, Causes, Symptoms and Treatment

Bell’s Palsy is facial paralysis, normally affecting one side of the face, and can last from a number of weeks to a number of years. It is the most common cause of facial paralysis. Bell’s palsy is a diagnosis of exclusion; in many cases, no specific cause can be ascertained. The condition may result in a droopy appearance of your face. Bells palsy is not as uncommon as is generally believed. Worldwide statistics set the frequency at approximately .02% of the population (with geographical variations). This can be a blow to your self-esteem, but most often Bell’s palsy isn’t serious. In human terms this is 1 of every 5000 people, and 40,000 Americans every year. The facial nerve (seventh cranial nerve) has 2 components. The larger portion comprises efferent fibers that stimulate the muscles of facial expression. The smaller portion contains taste fibers to the anterior two thirds of the tongue, secretomotor fibers to the lacrimal and salivary glands, and some pain fibers. Viral infections such as herpes, mumps, or HIV, and bacterial infections such as Lyme disease or tuberculosis can cause inflammation and swelling of the facial nerve that causes Bell’s palsy.

Bells palsy is more prevelant than generally believed. Bells palsy should not cause any other part of the body to become paralyzed, weak or numb. Most people either wake up to find they have Bells palsy, or have symptoms such as a dry eye or tingling around their lips that progress to classic Bell’s palsy during that same day. Occasionally symptoms may take a few days to be recognizable as Bells palsy. The degree of paralysis should peak within several days of onset – never in longer than 2 weeks (3 weeks maximum for Ramsey Hunt syndrome). Other symptoms may include pain or discomfort around the jaw and behind the ear, ringing in one or both ears, headache, loss of taste, hypersensitivity to sound on the affected side, impaired speech, dizziness, and difficulty eating or drinking. Bell’s palsy occurs when the nerve that controls the facial muscles is swollen, inflamed, or compressed, resulting in facial weakness or paralysis. Although most patients (60–80%) recover completely from Bell’s palsy within several weeks, some require several months, and others may be left with deficits of varying degrees.

The most important factor in treatment is to eliminate the source of the nerve damage. Surgical procedures to decompress the facial nerve have been attempted, but have not been proven beneficial. Facial massage and exercises may help prevent permanent contractures (shrinkage or shortening of muscles) of the paralyzed muscles before recovery takes place. Moist heat applied to the affected side of the face may help reduce pain. Other therapies that may be useful for some individuals include relaxation techniques, acupuncture, electrical stimulation, biofeedback training, and vitamin therapy (including vitamin B12, B6, and zinc), which may help nerve growth. In some cases, a small dose of botulinum toxin can be injected into the Treatment may involve steroid and anti-viral therapy. Painkillers may also be required. It’s important to protect the eye from drying, which may result in infection and ulceration. For others, treatment may include medications such as acyclovir — used to fight viral infections — combined with an anti-inflammatory drug such as the steroid prednisone — used to reduce inflammation and swelling.

Treatment for Bell’s Palsy Tips

1. Surgical procedures to decompress the facial nerve have been attempted, but have not been proven beneficial.

2. Facial massage and exercises may help prevent permanent contractures (shrinkage or shortening of muscles) of the paralyzed muscles before recovery takes place.

3. Moist heat applied to the affected side of the face may help reduce pain.

4. Other therapies that may be useful for some individuals include relaxation techniques, acupuncture, electrical stimulation, biofeedback training, and vitamin therapy (including vitamin B12, B6, and zinc).

5. A small dose of botulinum toxin can be injected into the Treatment may involve steroid and anti-viral therapy.

6. Painkillers may also be required. It’s important to protect the eye from drying, which may result in infection and ulceration.

7. Treatment may include medications such as acyclovir used to fight viral infections combined with an anti-inflammatory drug such as the steroid prednisone.

Treating a Fracture With Homeopathy

Treating a fracture with homeopathy can mean a rapid, pain-free healing. However, to achieve this, there are some facts you need to know. Some fractures, such as in the bones of your abdomen, are not able to be set in a cast. This means other measures have to be taken, such as immobilising the patient to ensure true union.

This can be unpleasant and even inappropriate in the case of animals. But when a bad fracture can be set, it should be, to ensure the best possible healing. However, healthy healing relies on more than just the setting of the bone. It also needs a healthy immune system. And this can be lacking in many people.

By using the appropriate homeopathic medicine, you are raising your immunity to deal more rapidly and more effectively with the healing. The use of the homeopathic injury medicine Arnica will always assist in the healing of the soft tissue surrounding the fracture. Often enough to allow the bones to slip back into place, all ready to start healing.

So this should be the first medicine of choice in all fractures other than the severe compound fractures. These fractures need to be started with Aconite, to allay any shock, before going on to Arnica. The homeopathic medicine Symphytum can start healing the union so fast, it's always best to delay its use until after the bone has been set, if possible. You do not want the repair to be misaligned.

Symphytum will rapidly dissolve the pain of a fracture as well as any related injury, such as to the periosteum, the lining of the bone. Symphytum will also resolve the pain of a healed fracture that still gives trouble. The use of the appropriate fracture medicines can also prevent any subsequent problems occurring later in life, such as arthritis in the break.

What Causes Left Arm Shoulder Pain?

Left arm shoulder pain is one type of pain that can surely affect work. It even impedes one from functioning normally. In fact, people affected with this problem usually find it hard to perform even the simplest activities of daily living like taking a bath, or driving. The causes of this pain may be very simple and obvious or deadly and discreet. Here's some of the most common pain triggers.

Starting off with the most serious, one should always suspect an underlying heart problem when experiencing left arm shoulder pain. It is better to expect the worst, than ignore it and then regret in the end. Heart problems or heart conditions, such as angina, or the crushing feeling in the heart may be felt as a pain that is radiating to the left shoulder down to the left arm. A heart attack, even if it's the most minor, can also be felt as a dull or shooting pain travelling from the left shoulder distally to the arm. So first thing to do, consider going to the doctor and get heart conditions ruled-out as the cause of the pain.

Now that the heart is not the problem, one can assess the usual activities one does at work or at home. An overused shoulder limited to the left body region specifically to the shoulder and arm can evolve into a very painful sensation. Assess if work and home activities include excessive stretching, flexing, extending or rotating. If they do, try minimizing these actions, or at least making both left and right shoulder do the work than isolating it only to the left area.

Bad position and improper body mechanics can also lead to left arm shoulder pain. Bad positioning includes the posture one holds while sleeping. It also involves the prolonged position one usually hold for a long time at work, such as leaning on the left side for hours, among others.

If the left arm shoulder pain is characterized as dull and heavy, it may be due to chronic stress. Although it seems harmless, stress can take its toll on the body by representing itself as a painful sensation anywhere in the body. In this case, it may be come in the form of pain in the left arm and shoulder.

Obvious fracture, strong force, or damaging injury can also make the left arm and shoulder painful. This is because when blood and other cellular components escape through the muscles, the area becomes swollen and sore. One can also try checking for nerve impingement in the left arm and shoulder. A trapped nerve can be due to a growth, a cyst, or a chronic inflammation, that is constantly pressing the nerve, making it very painful.

The list of the causes of left arm shoulder pain does not end here. There are other reasons why left arm and shoulder aches. The important thing is to make sure that the pain is not due to a life-threatening heart condition. At least it is a relief, although not from pain.

Best Shoulder Workout Promote Growth in Delts

Massive shoulders let the whole world know that you’re serious about lifting weights. Whether in a tank top or going shirtless, huge, round delts are an impressive sight to all. If you’re one of those individuals whose shoulder growth has come to a standstill, the following is one of my best shoulder workouts, and may help to blast your delts into new growth.

At first glance, this shoulder workout may not seem like much, but trust me, it will bombard your delts and force the muscle fibers into growing. I have personally experienced the effects of this routine and it truly is one of my best shoulder workouts. If you’re not struggling to finish this routine, you didn’t push yourself hard enough. As always, a proper warm-up is essential to avoid injuries. Be sure to stretch and loosen your shoulder joints up significantly, as the rotator cuff and shoulder joint are notorious for sports injuries.

Seated Dumbbell Press

– You will be using 4 sets of dumbbells – I use a 10 pound increase between dumbbell sets.

– Start with the lightest set of dumbbells, and work your way up to the heaviest set. Do 8 reps with each set of dumbbells. DO NOT REST BETWEEN SETS OF DUMBBELLS!

– Rest for 2 minutes and then do the following: Start with the heaviest set of dumbbells, and work your way down to the lightest set. Do 8 reps with each set of dumbbells. DO NOT REST BETWEEN SETS OF DUMBBELLS!

– Rest for 2 minutes and do the following: Start with the lightest set of dumbbells, and work your way up to the heaviest set. Perform 6 reps with each set of dumbbells. DO NOT REST BETWEEN SETS OF DUMBBELLS!

– Rest for 2 minutes and do the following: Start with the heaviest set of dumbbells, and work your way down to the lightest set. Do 6 reps with each set of dumbbells. DO NOT REST BETWEEN SETS OF DUMBBELLS! After doing these 4 giant sets, you will need to train your rear deltoids and traps.

– For rear delts, I would do bent over barbell rows.

– To do these, bend over at the waist to a 90 degree angle, and bring the barbell up to your nose. Do 3 sets of 8 reps.

– For traps, I like doing upright rows.

– Start by holding an EZ curl bar at your waist, and slowly bring it up to your chin (almost like you’re dragging it up your body). Do 3 sets of 10 reps. I also recommend isolating your front delts as well.

– Hold a 45 pound plate at your waist with both hands. Slowly raise it up, with your arms straight, until your hands just pass eye level. Return to the starting position. Do 3 sets of 10 reps.

Again, this is one of the best shoulder workouts I have done and continue to do. Try this plan for about 6 weeks. It should help to stimulate some new growth into lagging deltoids and turn your shoulders into boulders.