The Simple 4 Rule Diet For Preventing Fatty Liver Disease – Do Not Ignore Signs of Liver Disease

Most people think a liver detox dietis only for losing a few pounds, getting more energy in your day and cleaning out your organs – a mini spring clean for the body.

But more and more people are now being diagnosed with fatty liver disease and a liver detox diet can really help you get your tired liver back from the path that leads to liver disease. You will find that a strict diet for fatty liver will not be necessary if you follow the simple rules below.

Fatty liver is a disease caused by fat build up in the liver cells. The first problem with a fatty liver is that it has no specific liver disease symptoms and is virtually undetectable unless you specifically take an ultra sound. The second problem is that a fatty liver is first step towards developing liver cirrhosis, cancer of the liver and even liver failure.

It is unusual for anyone to self diagnose fatty liver disease. Without symptoms, what do you look for? And if there are no symptoms when do you see your doctor for a consultation? Once diagnosed by a doctor the plan for recovery will be a step by step guide to get you back to full health. That is if it is not too late.

A preventative course of action is the best liver disease treatment you could ever is to look at your diet. Take a good look at what you eat and you will quickly know whether you need a diet for fatty liver. It is well documented that the liver can grow if looked after – even in the case of alcoholics – but you need a plan, discipline and action. Ready?

You will create a ‘foods to avoid’ and a ‘foods to eat’ list. This will not only help your general health but will help your fatty liver to recover and heal itself. Depending on you state of health you will feel a difference – once your liver detox diet kicks into play and your body releases some of the garbage it’s been storing in your liver and other organs.

Here are four basic foods you should add to your liver detox diet for fatty liver;

1. High fiber foods

Increase foods containing high fiber help the digestion process to burn and eliminate excess fats stored in the liver cells. This also means reducing low fiber foods which generally covers all fast foods and highly processed foods including any alcohol, breads, crackers, fried foods or desserts.

2. Foods low in calories

Increase foods that are low in calories. This will not only help you lose weight and excess fats in your liver but will alleviate any stress on your heart muscle also dealing with excess fats in your body.

3. Foods low in saturated fat

Increase food with low saturated fats levels. This means reading labels on every can, packet and container you buy. Many processed foods are relatively high in saturated fats. So start reading the fine print on the back of packets and get control of your fatty liver.

4. Reduce total fats to 30 percent of total daily calorie intake

This will take some discipline – especially if you are used to eating any thing and everything in your way. Start by doing a daily calorie count. Then look at the fat content and reduce it. Then reduce it again. And again – until you get control over your fat intake and relieve the stress on your liver with lots of natural detox drinks so you never have to worry about looking for liver disease symptoms and never diagnosed with a fatty liver or any of its evil cousins, liver cirrhosis, cancer of the liver or liver failure.

A preventative diet for fatty liver like the simple one listed above will help you reduce your liver fat levels so you never get any type of diet liver disease.

Dog Labor Symptoms

Many dog owners find that they have no idea when their pregnant dog will give birth. The worst part of it is that they do not know what symptoms to look for when it comes to knowing if their dog is pregnant and when she is likely to give birth. When your dog gives birth it can be a wonderful time, but there are also lots of worries that go with it.

Here are the five symptoms to look for when you want to know you that your dog is ready to give birth.

·         Your dog’s temperature may drop to around 97-98 degrees approximately, around 24 hours before giving birth. If she does not give birth within a period of one day of the temperature drop, you should contact your local vet.

·         The bitch refuses to eat. Obviously this is not normal for dogs, this gives you an indication that she is on labor.

·         She tries to be close to you; maybe sleeping under your bed for long periods.

·         She becomes restless and may pant, shiver, or vomit.

·         You start seeing your bitch expressing her nesting instincts, scratching at the floor or in her bed, and displaying signs of increasing restlessness.

Keep in mind that dog pregnancies are quite short, only around 9 weeks, so make sure you are well prepared in time to receive your puppies.

Finally, go by your gut instinct! If your dog is acting strangely or differently, it is probably trying to tell you something.
Noticing these signs of dog labor symptoms will allow you to be prepared and ready, and you will also be able to show your dog with compassion and confident actions that you know she’s ready and this in turn will give her the comfort she needs to begin.
These are just some of the dog labor symptoms, and although common, it is not unheard of for labor to start almost unannounced.

What to Do When Urinary Tract Infection Antibiotics Don’t Work – UTI Natural Remedies?

You have probably experienced what thousands already have this year… urinary tract infection antibiotics that do not work. Did you know that 1 in 4 people who use UTI antibiotics will be repeat sufferers?

Unfortunately, antibiotics are most doctors’ best treatment for this painful infection. However, many doctors (mostly natural health) are encouraging their patients to try natural remedies.

In this article, you will learn why UTI natural remedies can outperform antibiotics and completely cure your infection.

My UTI Antibiotics Don’t Work

This is a common phrase that many doctors hear regularly. But why do antibiotics only provide a cure for a short period of time. The answer to this question involves bacteria.

Urinary tract infections are usually caused by a ‘bad’ bacteria called E coli. The infection can be caused by anything to improper hygiene to sexual intercourse. In order to cure this type of infection, the ‘bad’ bacteria must be killed and flushed.

The traditional approach is to prescribe antibiotics which will kill the bacteria. Unfortunately, your urinary tract also contains ‘good’ bacteria that help with the tract’s overall health. And because antibiotics cannot tell the difference between the ‘good’ and ‘bad’ bacteria; it will kill both!

The sufferers may feel temporary relief but eventually the ‘bad’ bacteria will reappear more resilient and amped with more pain.

Urinary Tract Natural Remedies that Work

The best advice for curing this type of infection in the long run is to keep your hydration levels high and boost your immunity to fight the infection. You can do this by simply drinking plenty of water and supplementing vitamin C. Research shows that eating plenty of fruits and vegetables is the best way to boost the immunity. Fruits and veggies are also loaded with dietary water soluble fiber which has been shown to also help flush the bacteria.

You will also need to fight of the E coli bacteria with a natural antiseptic. One very popular UTI remedy is apple cider vinegar. All you need to do is combine 1 tablespoon of apple cider vinegar with an 8 ounce glass of warm water. Stir and drink up.

The apple cider vinegar is rich in potassium and enzymes that are a natural antibiotic which has been shown to fight the E coli bacteria in the bladder. Many of my customers recommend supplementing cranberry tablets with the tonic to boost the bacteria fighting power.

Finally, you should also learn the basics of infection prevention. For instance, to boost the ‘good’ bacteria count in you tract, you will need to eat yogurt daily with acidophilus.

The First Trimester of Pregnancy, Some Nutritional Guidelines

The first few months of pregnancy can be one of the most contradictory times for a woman. You feel overjoyed that you are pregnant and bringing a new life into the world, yet you feel sick, nauseous and exhausted most of the time. Your sense of smell is particularly acute and the slightest detection of something unpleasant makes your stomach turn. And for those who you are not plagued with the vomiting and oversensitivity, putting on excessive weight can be a problem during these first few months.

There are a few basics nutritional requirements that are very easy to satisfy, so you and your baby can get everything you need. The two most important food sources at this point are making sure you get enough folic acid and enough protein.

Here are a few basic guidelines to follow for the first trimester of pregnancy.

1) Eat a variety of nutrient dense foods. Whole foods are the best for you and your baby. Eat unprocessed grains, raw and cooked vegetables, fruits, beans, meat and nut based proteins.
2) Select different foods high in folic acid like bee pollen, leafy greens, beans, nuts, and liver. In addition, take a prenatal supplement that will have plenty of this important vitamin.
3) Eating plenty building foods and healthy fats like avocado, coconut, and organic dairy products.
4) Eat enough food to gain the right amount of weight according to the standards, but be careful not to gain too much weight.
5) Avoid trans fatty fried foods and fast food options as much as possible, they are simply not good for you or your baby.
6) Eat small to moderate size meals and snacks every 3-4 hours.
7) Drink plenty of pure drinking water to hydrate your body. Avoid the use of caffeinated substances or soft drinks. Drink teas and juice as an alternative.
8) DO NOT drink alcohol. It is dangerous for your baby.
9) Exercise regularly. Stay fit and keep active.

Folic Acid
The average female consumes about half the amount of folic acid recommended for pregnancy. Finding a good folic acid supplement is the best way to provide a backup, in additional to eating plenty of foods high in folic acid. It is advised for many women who are planning pregnancy to start taking a supplement a few months before and keep taking it after they become pregnant. This ensures a healthy supply of this all important vitamin that plays a big part in the baby's brain development. Four milligrams daily is often recommended for those already deficient.

Getting The Right Amount Of Protein
Adequate protein is essential for growth needed for you and your baby. It is needed for the developing placenta and for increasing blood volume as well as for your baby's growing cells. Your need for protein increases only slightly during the first trimester. The next stages you will need to increase your protein intake much more. There are a few different types of protein sources. Complete proteins are one variety found in meat, poultry, fish, eggs, and dairy. These complete proteins contain all the essential amino acids our bodies need for good health. We have to get amino acid from our food because our bodies can not make them. Beans, nuts and some grains are another type of protein to eat in addition to meat.

It is important during pregnancy to following your cravings but stay on the healthy side of the food spectrum. If you crave French fries for example, make a baked potato instead and use unheated oil or butter over the top with other fats. Making healthier foods choices and sticking to these basic guidelines will keep you on the right track for a healthy pregnancy.

Food borne Illnesses: Prevention for Healthy Eating

Eating healthy foods will help you to boost your immune process, but what if it’s the foods themselves making you sick? Food borne illness can cause food poisoning and a variety of other more dangerous diseases, so they are a real threat to our bodies. Luckily, there’s a quantity of things you can do to prevent food borne illnesses. Following safety tips when handling, preparing, and storing food is  important.

After your food is cooked, you should continue to monitor temperature. basically put, keep hot foods hot and cold foods cold. Hot foods should be kept at temperatures above 140 degrees Fahrenheit, while cold foods should be kept at temperatures below 40 degrees Fahrenheit. The range between that’s where bacteria can grow. When letting food lovely for refrigeration, place in the refrigerator after no over one hours and when thawing meals, do so in a bowl or pan in the refrigerator,  than at room temperature.

First and foremost, you should be concerned with the temperature of your foods. When cooking meat, make sure to use a thermometer in order to make sure that you meat is reaching to proper temperatures inside. Some meats, like beef, can be served rare safely, but proper temperatures are crucial. This kills any bacteria that may be growing on the meat. In the case of burger and other loaf meats that have been ground and formed in to patties, you should not eat rare meals. The bacteria then easily are found inside the meat as well as on the outside, and you are at risk if you do not cook these meats for a long period of time to kill any bacteria.

Cross contamination is a huge culprit when you are concerned with preventing illness and your food. Cross contamination is basically the moving of bacteria from one dish to another. This happens when you use dirty cutting boards, don’t wish your dishes properly, and use the same utensil for all of your foods. If you use, for example, a knife to cut raw chicken and then use that same knife to cut your food after it’s been cooked, a quantity of the bacteria from the raw chicken has probably remained on the knife, which can make you  ill. Make sure that you are using a neat work space and neat tools whenever you cook.

Along with using a neat environment, you should make sure that you are washing you hands regularly. Every time you touch raw foods, you should use disinfecting hand soap and hot water to make sure that no bacteria remains on your hands. Making sure that your food is safe is one of the most important parts of healthy eating, so don’t overlook this step the next time you prepare a meal.

How To Treat Tinnitus In 2015

To be able to successfully educate yourself about how to treat Tinnitus, it is essential to firstly fully understand a few basic details relating to this depressing circumstance. Tinnitus is not really a condition itself – it’s simply a manifestation of a hidden condition and generally it pertains to the infuriating discomfort of hearing noise whilst no outside sound is actually present and it is noticed only by the sufferer. Tinnitus can manifest itself permanently, or it might possibly appear and vanish. The problems caused by the Tinnitus include things like habitual lapses in attention, imbalance, not getting enough sleep, tiredness, memory problems, depression, stress and anxiety, psychological irritation and frustration.

Tinnitus signs or symptoms include phantom audio in one or both ears like roaring, hissing, buzzing, whooshing, whistling, ringing, chirping or clicking. The racket could be intermittent or constant, and can contrast in volume. more often than not, it will be more annoying when background noise is low or perhaps if you are trying hard to fall asleep. Sometimes the noise beats synchronized with the heart (pulsatile tinnitus).

So now you know a lot more about the background facts, we can talk about how to treat Tinnitus and get rid of the annoying noises. Given the fact that the Tinnitus may have been brought about by an underlying health issue, treating that particular disorder is quite likely to help prevent or most certainly scale back the symptoms of Tinnitus. The difficulty in discovering how to treat Tinnitus is basically that you will need to find out just what hidden condition is actually inducing the Tinnitus effect. This is where you will need to use a process of elimination and because every Tinnitus sufferer will be unique, you will need to peruse the following list of possible causes, and work through it, eliminating entries that you are sure do not pertain to your own situation.

The most common causes of Tinnitus are as follows:

1. Inner ear cell deterioration.

2. Chronic health issues.

3. Circulatory system problems.

4. Stress.

5. Insufficient oxygen.

6. An infection.

7. Hormonal issues (thyroid concerns.

8. A menopause).

9. Metabolic medical conditions (diabetic issues).

10. Hyperacidity of the organism.

11. Age-related hearing loss (presbycusis).

12. Exposure to loud noise

13. Earwax clog.

14. Stiffening of the bones within the middle ear (otosclerosis).

15. Meniere’s disease.

16. Head trauma.

17. Neck injury.

18. Neck and head tumors (vascular neoplasm).

19. Atherosclerosis.

20. High blood pressure levels.

21. Certain medicinal drugs (sedatives).

22. Diuretics.

23. Antidepressants.

24. Cancer medications.

25. Tobacco use.

26. Alcohol in all forms.

27. Cardiovascular diseases.

28. Anemia and allergy symptoms.

So, now by employing the process of elimination, you should have reduced this list to a mere handful which gives you the opportunity to figure out which underlying condition has more than likely been causing your Tinnitus.. Then seek help for the actual issue causing the problem, and as a result, you now know exactly how to treat Tinnitus.. by eliminating the underlying condition.

Sample Teaching Plan for Wound Care

CLIENT TEACHING Sample Teaching Plan for Wound Care Assessment of learner: A 4-year-old male college student suffered a 7-cm (2.5-inch) laceration on the left lower anterior leg during a hockey game. The laceration was cleaned, sutured, and bandaged. The client was given an appointment to return to the health clinic in 10 days for suture removal. Client states that he lives in the college dormitory and is able to do wound care if given instructions. Client is able to understand and read English. Assessed to be in the “preparation” and “action” stages of change.

Nursing Diagnosis: Deficient Knowledge (Care of Sutured Wound) related to no prior experience.

Long-Term Goal: Client’s wound will heal completely without infection or other complications.
Intermediate Goal: At clinic appointment, client’s wound will be healing without signs of infection, loss of function, or other complication. Short-Term Goals: Client will (a) correctly list three signs and symptoms of wound infection and (b) correctly perform a return demonstration of wound cleansing and bandaging.


Upon completion of the instructional session,
The client will
1. Describe normal wound healing.
2. Describe signs and symptoms of wound infection.
3. Identify equipment needed for wound care.
4. Demonstrate wound cleansing and bandaging.
5. Describe appropriate action if questions or complications arise.
6. Identify date, time, and location of follow-up appointment for suture removal.

I. Normal wound healing
II. Infection
Signs and symptoms include wound warm to touch, misalignment of wound edges, and purulent wound drainage. Signs of systemic infection include fever and malaise.
III. Wound care equipment
a. Cleansing solution as prescribed by physician (e.g., clear water, mild soap and water, or antimicrobial solution)
b. Bandaging material: Telfa, gauze wrap, adhesive tape.
IV. Demonstration of wound cleansing and bandaging on the client’s wound or a mannequin.
V. Resources available for client questions include health clinic, emergency department.
VI. Follow-up treatment plan; where and when Describe normal wound healing with the use of

Discuss the mechanism of wound infection. Use audiovisuals to demonstrate infected wound appearance. Provide handout describing signs and symptoms of wound infection.

Demonstrate equipment needed for cleansing and bandaging wound. Provide handout listing equipment needed.

Demonstrate wound cleansing and bandaging on the client’s wound or a mannequin. Provide
handout describing procedure for cleansing and bandaging wound.

Discuss available resources. Provide handout listing available resources and follow-up treatment

Provide written instructions.
Evaluation: The client will:
1. Respond to questions regarding self-care of wound.
2. Return demonstration of wound cleansing and bandaging.
3. State contact person and telephone number to obtain assistance.
4. State date, time, and location of follow-up appointment.

What Are the Best ADHD Natural Remedies?

If you have read up on the devastating side effects brought by ADHD medication, then you’re probably searching for the best natural remedies for ADHD. But it might surprise you to know that there is no such thing as a “best natural remedy” or “best alternative treatment” for the disorder!

You might have gotten the idea of a “best remedy” for ADHD from the way Western medicine views attention deficit hyperactive disorder. Any medical doctor will tell you that ADHD is caused by a lack in key neurotransmitters, specifically dopamine and norepinephrine. The best way to treat ADHD is to take medications that stimulate the production of dopamine, which allows the patient to become more focused, attentive, and behaved. Some doctors will supplement ADHD medications with behavioral therapy and a few environmental changes, but they will say that other methods will not work unless the individual is medicated.

The thing you need to know is that ADHD is caused by more than just an imbalance in neurotransmitters, and treating the real causes of ADHD is even more complicated than simply taking a pill. ADHD develops in a person when specific environmental factors interact with that person’s predisposition to the condition. These environmental triggers can range from complications during pregnancy and childbirth, to the individual’s current habits and lifestyle choices. The chemical imbalance in the brain is merely a result of this interaction, and the combination of other symptoms and health problems these triggers create can be endless. This is why no two people experience the same set of ADHD symptoms, and why no two people will have the same response to the same treatments, be it Ritalin or a natural remedy like omega-3 oil supplements. One treatment may work wonders on a child while having nearly no effect in another. In other words, a “best natural remedy” for ADHD does not exist because what is “best” is determined by the individual’s unique body chemistry, medical history, and environment.

During your search for natural remedies for ADHD, consult a health care specialist and ask which natural treatments can best address your child’s unique needs and symptoms. When you view your search in this manner, you can easily see the whole picture of ADHD and approach its treatment from several angles. Here are a few leads where you can begin your search.

Several studies have shown that children with ADHD also suffer from deficiencies in key nutrients and minerals like calcium, magnesium, zinc, and omega-3 essential oils. Look for a health care specialist who can conduct tests to see if your child is deficient in these nutrients. If a deficiency is detected, you can put your child on a diet or supplement an existing diet with the right vitamins.

Children with ADHD are also found to have inadequate brain stimulation. Most children today spend hours sitting in school and hours sitting in front of the computer or TV instead of going out to play and give their postural muscles a workout. Inadequate exercise keeps the body from giving the neurological stimulation required by the brain. If you think your child does not move around enough, encourage him or her to spend time outdoors or enroll him or her in a sports program.

Keep in mind that your child will need more than one natural remedy to address all the environmental factors triggering the disorder. So if you want nothing less than the best natural remedy for ADHD, then you should search for a comprehensive treatment plan created just for your child’s unique needs. The Unritalin Solution is designed to meet these needs.

Using Gaviscon For Acid Reflux? – Here's What You Should Know

“Is Gaviscon really safe for my Acid Reflux?”

I asked the same thing to myself when I first heard of the drug from a friend of mine. Her description of it was a liquid antacid that tastes good (I don’t know about you, to me… sort of) and is quite effective in alleviating the symptoms of acid reflux, GERD, or heartburn.

Sounds good to me, I thought to myself. But I’m not the person who easily jumps into newer medication, especially the ones that you have to take on a regular basis. If you are like me, I normally do research and get the facts straightened out and just don’t trust any doctor’s advice. I even have my own take on other meds such as the purple pill (Nexium), Maalox, and other antacids (even TUMS).

So I guess it’s a natural reaction for me to ask if Gaviscon is really safe for my acid reflux. Does it actually do what it claims to do? Or are there any better alternatives?

Here’s what I found that I believe every individual suffering from the above digestive problems should know. This is quite a bit long article but the information found here is priceless:

First of all, Gaviscon is an antacid that helps treat acid indigestion, heartburn, peptic ulcers, hiatal hernias, as well as reflux esophagitis. In generic form, it’s aluminim with magnesium hydroxide. It is said to help by neutralizing the stomach acid, while simultaneously producing a viscous material which floats on the stomach content.

Now that’s something that drove my curiosity. The purpose of this viscous material is to serve as a barrier to avoid reflux of acidic content. Think of it as a protective shield.

It likewise claims to help in the treatment of other forms of stomach ulcers and can prevent them from bleeding. I have had ulcers before but by the time I was introduced to this drug, they were already healed using safer and natural methods. My biggest concern at that time was my GERD.

I’ve learned that although Gaviscon is an over the counter (OTC) drug (meaning you can easily get in most drugstores), it is still best to get a doctor’s recommendation. He may think you’re an oddball (like me) since it’s categorized as an antacid, but there isn’t any harm asking. And besides, he gets paid a consultation fee.

If you are a pregnant or breast feeding mother DO NOT take this drug. Also it’s important that you are not allergic to any of its ingredients or such containing aluminum or magnesium. Inform your doctor as well if you or any member of the family had or has liver or kidney disease or appendicitis. And it is NOT advisable to take Gaviscon for your GERD, if you are both old and suffering from Alzheimer’s.

Gaviscon might also change the effects on some other medication that you are taking – a hard list includes Nizoral, Mandelamine, Rifamate and Tetracycline antibiotics. If you ask me, even if these other meds are non-prescribed or consist of vitamins or food supplements, you still need your wise doctor’s advice.

There shouldn’t be any side effects or complications if you follow the above precautions well, save that the only things you should remind yourself of when taking this drug are that it might cause dizziness and therefore, you should not drive or operate heavy machinery after taking it. One time after dinner and eating the wrong kind of food (spicy pasta), I had no choice but to take it. I did feel a bit dizzy but still managed to drive. I believe the effect varies from person to person.

For knowledge’s sake, the common side effects include “dizziness, drowsiness, nausea, vomiting, dry mouth and diarrhea”, of which if any of these occur while taking Gaviscon, you are advised to consult your doctor immediately.

I’m sure you’re also asking if there is such a thing as Gaviscon overdose. The answer to that is definitely, just like all drugs do. That’s why you should only use the recommended dosage and if you think you had an overdose, contact your doctor immediately. Overdose symptoms include “drowsiness, dizziness, stomach problems, weakness, fatigue, nausea, vomiting and loss of consciousness”. Never ever take a double dose at a time… even if the packaging is pleasing to the eye and it tastes good to you, just like it does to me.

If you want to know the most important thing to remember about Gaviscon for GERD is that because it is an antacid, it should not be taken any longer than 2 weeks or larger doses than the ones recommended. All antacids (chewable or liquid form) should only be used for temporary relief of acid reflux or heartburn symptoms.

In the course of my battle with acid reflux and GERD, I’ve found that Gaviscon, along with other usual prescriptive medications, should normally be taken for emergency purposes only. If you want to have long-lasting relief and even cure your condition, then conventional methods are not going to be of any help to you at all. At best you can take them for a week, but this is frankly nothing more but a “band-aid” approach – focusing on masking the symptoms, instead of centering on the root cause.

Just having to read and remember all the side effects, precautions, warnings on overdosage, and important things to remember about Gaviscon, and you’re obviously intelligent enough to know that if you’re not careful, you can easily create another disease or health problem in your body because of this drug. That’s one of the things pharmaceutical companies don’t want folks like you and me to know about… even though they are already plain in sight.

If you want an honest recommendation, take Gaviscon for your acid reflux if you have taken all the necessary precautions and if you need to. Take it consistently for a week at the most and then, for emergency purposes only. But find safer and natural ways to treat your condition. You’ll be glad you did.

Going natural is still the best option and there are many ways to do it, right from the comfort of your own home. Best of all these methods are cheaper and safer, in comparison to what you have been used to taking for your reflux. And they also last longer.

Have you given it proper thought if you are Curing your Acid Reflux Disease, or making it worse? I hate to admit it, but frankly when I learned what conventional medicine was actually doing to my body, I was enraged!

Find out the shocking truths that your doctor failed to tell you, and how to put an end to your digestive pain and misery when you visit

Leg Lymphedema Treatment

Leg lymphedema treatment or lower extremities lymphedema requires immediate care that will help take care of this condition. Sometimes the initial stages show up discreetly behind the curve of the leg, or sometimes individuals also experience a little heaviness in the knees and ankles. As soon as individuals experience such symptoms it is best to consult a physician. However leg lymphedema treatment should be followed as early as possible. Some of the most effective treatments in leg lymphedema are natural methods that are not invasive and not leave surgical scars on the body.

Treating lymphedema or swelling in the leg caused due to stagnant lymph fluid in the leg can be effectively taken care of with compression as well as manual lymph drainage methods. These methods help regulate the circulation of the lymph fluids in the blocked vessels and also help direct their flow. Another important part of the treatment for leg lymphedema is that patients should avoid wearing footwear that is tight and not comfortable. Instead choosing footwear with comfortable padding, regularly clipping toe nails and avoiding tight leg garments, socks, undergarments etc should be on the foremost.

Another leg lymphedema treatment includes the elevating of limbs so that the lymph flow is directed and it also prevents the fluid from collecting in any particular place. There are leg exercises as well that the patient should follow, this again helps in keeping the flow of lymph regulated. This is because exercises help expand and contract the vessels so that lymph fluid flows easily.

Hospital Magnesium Testing Catches Only a Fraction of Magnesium Deficiencies

Magnesium is the second most abundant ion inside of cells and, along with calcium, is critical in regulating the electrical activity of the body, including ALL muscle contractions, heart beats and brain activity. Magnesium, abbreviated Mg, is also a crucial factor in over 300 enzymatic reactions that require the mineral to be replaced continually. Hospitals and doctors’ offices often check a serum magnesium levels when a patient has certain medical conditions such as heart or kidney problems.

If you ever get a serum Mg level drawn and it comes back normal, your physician will happily assure your problems are NOT magnesium deficiency symptoms and that is the end of the investigation into your magnesium status. But magnesium is not IN your blood, it is inside your CELLS! In fact – only 1% of your body’s magnesium is in your bloodstream, making serum magnesium levels near worthless tests that detect only the most severe and dangerous magnesium deficiencies.

“A serum magnesium test is actually worse than ineffective, because a test

result that is within normal limits lends a false sense of security about the

status of the mineral in the body. It also explains why doctors don’t recognize

magnesium deficiency symptoms; they assume serum magnesium levels are an accurate

measure of all the magnesium in the body.”

Dr. Carolyn Dean from ‘The Magnesium Miracle’

Despite the fact that a large majority of serum magnesium levels come back normal, many doctors and researchers believe that magnesium deficiency symptoms are epidemic; they hypothesize that many common medical problems from migraines to heart palpitations to constipation are due to a ‘subclinical’ magnesium deficiency that serum magnesium levels are unable to detect. Studies that bolster this hypothesis have shown clinical improvement in many conditions, such as irregular heart rhythms and certain types of high blood pressure, that return to normal when these problems are presumed to be magnesium deficiency symptoms and magnesium is administered.

In their work with patients, doctors find this lack of a test for magnesium that can measure clinically meaningful magnesium levels frustrating. The article ‘Noninvasive Measurement of Tissue Magnesium and Correlation With Cardiac Levels’ emphasizes this frustration in the statement: “The role of magnesium in the clinical setting, however, is hampered by the lack of an assay of intracellular tissue magnesium levels.” And intracellular levels are being shown to be the only clinically significant measures of magnesium levels. As an answer to this, a ‘Sublingual epithelial cell’ test magnesium was developed and has been shown to be a valuable tool in the hunt for meaningful measurements. One study that compared the intracellular levels of Mg from the scrapings of cells directly from the heart wall and from cells under the tongue showed that the two matched up well; more importantly, low magnesium levels from the sublingual epithelial cell scrapings were able to correctly predict the patients that would have abnormal changes in their heart rhythm after major heart surgery, even while the serum levels were within normal range.

“Since only 1% of total body Mg 2+ is found in the

intravascular space, serum levels of Mg 2+ give little

information about a patient’s overall Mg 2+

status with respect to this essential mineral.”

Burton B. Silver, PhD

This sublingual epithelial test is not some test in the experimental stages that we can only someday hope to be able to use in a clinical setting after years of studies and FDA approval. This innovative test that measures clinically relevant intracellular magnesium levels painlessly and accurately with only a scrape of a tongue depressor under the tongue is available to health care providers right now. But despite the fact that there is an easy to perform and commercially available test that will accurately check magnesium levels in the body, doctors and hospitals have completely ignored this innovation, preferring to use the inaccurate and outdated blood serum test for magnesium that have been shown to have virtually no clinical relevance. Even worse, since the outdated methods only test the 1% of the body’s stores of this vital mineral, doctors remain ignorant of the widespread problems associated with the other 99% of magnesium deficiency symptoms that could easily be corrected with an inexpensive and extraordinarily safe dietary supplement.

Leadership in Nigeria: the way forward

No doubt Nigeria is a great nation. The peculiarities in her existence gives credence to this, a survivor of a deadly civil war, most populous black nation, over 250 distinctly diverse ethnic groups, rich mineral resources base and a people of unique entrepreneurial spirit, found in every country in the world. A Harvard professor need not debate the genius of this people, so let a child be silent.  The irony always lies in its leadership. The truth is often shrouded in personal opinions, a direct stimulation from prospective gain, having no bearing on a possible utilitarian aspiration.

 It’s no more news that President Umaru Musa Yar’adua has struggled with sickness since his inception as President of Nigeria, and has been flown abroad numerous times for ‘check ups’, as opposed to ‘treatment’ for the ailment. The difference has been drawn by steady  loyalist. ‘Check ups’ may create the impression that he is healthy but needs to stay healthy, ‘treatment’ may suggest he is sick, but needs to be treated to get well. Whatever the case in the last few month, it is obvious Mr. President has been sick and is been treated. His loyalist may in a hurry conclude, this challenge has not affected the effective discharge of his duties in any capacity, and that he is dutifully instructing his executive members from his sick bed on pressing matters of the nation. The BBC report for Africa insightfully stated that the president has “had a chronic kidney condition for at least 10 years. He has been unable to perform a number of official duties because of recurring health problems. President Yar’Adua has twice been flown to Germany for emergency treatment and it is the second time he has visited hospitals in Saudi Arabia. He has refused to say exactly what condition he suffers from, and has repeatedly said in interviews that his life is ‘in the hands of God'”.  Of interest recently, is the report by the Nigerian Guardian on the vice President Goodluck Jonathan recently assuring Nigerians that President Umar Yar’Adua who is currently receiving treatment at the King Faisal Specialist Hospital and Research Centre, Jeddah, Saudi Arabia for a heart condition, is doing fine and responding well to treatment. As stated in a letter from the president’s chief physician, Dr Salisu Banye, presidential spokesman, Segun Adeniyi, disclosed that Yar’Adua had been hospitalised for acute pericarditis, an inflammation of the membrane surrounding the heart which can restrict normal beating of the heart”.

Honestly, President Yar’ Adua has demonstrated great love for this country by the sacrifice he has shown in volunteering to serve despite his failing health, but if he stretches this commitment more than this, it may be interpreted to mean his joining the conclave of most African leaders that cleave on to power, even at the promise of death or the conspicuous ruin of a hard earned reputation. It is comparable to the misplaced love of a father accompanying his son to his marital bed, because he loves him very much. It transcends love to taboo. The line between misplaced love and common sense is slim, but you can tell the difference when you see it. He has the option of allowing loyal distracters forcefully lead him on; or honourably admitting his frailty and tow the path of Nelson Mandela of South Africa. Quit when the ovation is loudest. All he needs to do is tell Nigerians he longs to serve them, but he is restrained by health factors, and how it is a better choice to step aside in the interest of the nation. If none of these option seems appealing to Mr. President, his spirit may be shocked if Nigerians, his people, jubilate at his death as an act of divine intervention. From beyond the lines of the living, he would weep profusely at the ingratitude of his people, a people he ‘lost his life for’. But, come to think of it, how true? And whose fault is it? Rumours exists that the first lady is actively behind her husband’s political willingness to continue,  it may not have substance but the defense of  it’s been far from the truth does not hold water either.  What would you expect from a faithful wife? However, it is great wisdom for her to gather her husband home in peace. If she loses him, the world continues. This must be her thought pattern. A family home first lady is better the title of a widower. If ones’ husband is sick, pushing him on to undertake a further complicated task may be assisted suicide.

Is it that Nigerians have no right to forcefully remove a President who insists he is perfect in his human anatomy configurations when it’s obvious he is handicapped? The real question is who takes the first step?  It is a deadly assignment for any Legislative member to raise a ‘wounding’ motion, reason being that he stands the risk of his political ambitions being prematurely thwarted by his party, if the part favours the President ‘sick rule’. Does it mean all senators are in political career trepidation and protectionism? But what will a motion really do? Maybe the motion will force the executive council to take a decisive action.  The reluctance of the senate may have political undertone.  “It seems too that the senate is sick”, in my candid opinion, this is an answer in a hurry. Their powers collectively ends in Section 143 of the 1999 constitution, which requires a notice of allegation in writing signed by not less than two third of the National Assembly  stating the President is guilty for gross misconduct, presented to the Senate president, followed by subsequent procedures for his removal. The current crisis is different. This issue relates to health, not gross misconduct. Impeachment does not arise. By the dictates of the constitution, the hands of the Senate is tied in this instance. The ball this time around must roll from the executive cabinet with verification from a medical panel. All the Senate president and Speaker of the House of Representative do is sign a notice to be publish in the gazette.  Section 144(1)(a)(b)  of the Constitution clearly says a President shall cease to hold office if by a resolution passed by two-thirds majority of all the members of the executive council of the Federation it is declared that the President is incapable of discharging the functions of his office and the declaration is verified, after such medical examination as may be necessary, by a medical panel established under subsection (4) of this section in its report to the President of the Senate and the Speaker of the House of Representatives. And as a consequential action they sign a notice to be published in the gazette.Subsection 4, however gives the Senate President a line of duty. The subsection states- “the medical panel to which this section relates shall be appointed by the President of the Senate, and shall comprise five medical practitioners in Nigeria, one of whom shall be the personal physician of the holder of the office concerned; and  four other medical practitioners who have, in the opinion of the President of the Senate, attained a high degree of eminence in the field of medicine relative to the nature of the examination to be conducted in accordance with the foregoing provisions.”  

Who is to act first, in executing the positive plot of removing the president?  The Senate President, or the Executive cabinet? The Executive must take the lead. This is because the constitution requires that the duty of the medical panel is to ‘certify’ the two third decision of the executive council of the federation. This is the impasse. The medical panel in accordance with Section 144(2) is to ‘certify’ in its report that in its opinion the President is suffering from such infirmity of body or mind as renders him permanently incapable of discharging the functions of his office, a notice thereof signed by the President of the Senate and the Speaker of the House of Representatives shall be published in the Official Gazette of the Government of the Federation. For the President to be removed it must be satisfied that he is ‘permanently incapable’ of discharging the functions of his office, Section 144 subsection 2. Not ‘temporary incapable’. How ‘permanent’ should the incapacity be? Would absence from office for a couple of weeks suffice? Must it come to a point that Mr. President is devoid of mobility, speech and hearing? It’s a matter for the court to decide. I consider the mind of the court may be drawn to that which restrains the President from doing the day to day task in the interest of a nation, as permanent incapability. A year must not be spent in the sick bed for it to have attained such a nature, lest we risk the life of the nation. The court is most likely to look beyond a literal interpretation. The spirit of the constitution must be consulted. No nation would allow her Head of State stay on the sick bed for months, and not consider it permanent incapability, simply because he nurses hope of recovery. It is not because people are not caring, but because the affairs of the nation are far important. For every time a leader fails to implement a policy the life of people are on the line, millions of people for that matter.

As clear as the law is in the constitution, it is thickly woven with emotional impossibilities. First, which executive council wants to fire its boss? What if the positive plot fails or Mr. President recovers from the ailment, won’t they lose their job? Won’t the Vice President be called a traitor if the action fails, no matter how good it seems? The president’s physician is one of the medical panel members. Is he willing to indict his boss and submit a report stating that the man that employed him is sick? It is at this stage the spirit of Patriotism must be revealed. Patriotism to the nation or  patriotism to our bellies, with the future and wellbeing of a 150 million Nigerians at stake. It is hard, we must admit. It is at this point the President himself must come in, he must be willing to relinquish power and let the system flow, lest he attracts a shameful exit certainly. I submit, if it is still obvious that the sick is still willing to foist his will, then priority should take its course. Priority respectfully should be his removal, concertedly.

The Vice President Goodluck Jonathan, has been careful on this from the start, why lose patience now? Let the President decide from his sick bed if he must ‘love’ Nigerians the way he does, by force, and more willing to give half baked service. If it is obvious he is unwilling to leave, time will unite Nigerians to determine his fate. Then the executive, legislature, even the political party will know the time has come. Now is the time. The President has seemingly shown good qualities, but he has not been at his best, if the truth must be told. The temptation is too deep for the Vice president alone to inspire. It must be a collective action, not a collective passivity. It’s more political and tribal than it looks. The nation could boil for a sick man. Wisdom is required to tread these paths. The National Assembly could stir up a motion calling for the Executive council to pass a resolution on the President, then the medical panel as nominated by the senate president give an authentic verification, which is duly signed by the Senate President and the Speaker of the House of Representative. After all this maybe we can breathe down and say we are ready for nation building. Mr. President will have nothing to lose, his visions will be pursued.


 The Constitution is still the grundnorm. I have read concerns of the eventuality of a political confusion, with regards to the political zoning system. The constitution is above the ‘PDP’ constitution, in the event of a removed President, it is clear the Vice President takes over as President, and the Senate President as Vice President. The issue of conducting elections after 3 months is an ignorant submission. It is only applicable if the Senate President assumes office as President, Section146 (2).

Let what needs to be done, be done; the nation should get better, no matter whose ox is gored. The nation should be first on the list, in terms of priority.

Case Study – A Different Look at Coronary Heart Disease Risk Factors and Nutrition

The leading cause of both death and disability in the United States is coronary heart disease, accounting for about 40% of all deaths. A million new cases of coronary heart disease are diagnosed every year as well. There are many forms of coronary heart disease, including myocardial infarction and angina pectoris, both caused most typically by veins and arteries that are blocked off and narrowed by deposits called plaque. Known medically as atherosclerosis, this blockage prevents oxygen-rich blood from making it to the heart or can block off blood flow to other areas of the body, including the brain. This reduced flow of blood to the brain can result in a cerebral vascular accident, commonly referred to as a stroke.

There are four major types of risk factors for coronary heart disease, some that can be changed and some that can not. These four types include bodily characteristics, health habits, community, lifestyle and cultural factors and personality. Each of these four categories includes several sub-headings that should be considered individually to assess the real risk of coronary heart disease.

Bodily Characteristics

These include age, hypertension (high blood pressure), cholesterol, obesity and heredity. Of these, hypertension, cholesterol and obesity are changeable, while age and heredity are obviously not something that can be changed by anyone. Obesity may be the most important factor to change because it can influence the others positively. For instance, even a small reduction in weight can lower the cholesterol level as well as the blood pressure.

Gender is an important consideration as well. Coronary heart disease is a major killer of men starting at age 39, and for women the increased risk begins at 66. Women will often have chest pain for a very long time before they suffer an actual heart attack, but theirs will more likely be fatal . (For women, the rule is typically one and done, while the opposite is true for men). It is generally accepted that if a man is having any chest pains, he is already actively having a heart attack. It is also important to note that some of the accepted tests for heart disease may miss clues in women because of differences in the way that their arteries and veins are made.

Stress and Personal Life Styles

Although coronary heart disease is still the leading cause of death in the United States, the rate of death has decreased roughly 35% in the last forty years and is progressively decreasing. There are several factors that influence this progress, including better education about general good health. There are several studies that have been done in regard to personality types as well – identifying the Type A personality (high stress, hurried, competitive and hostile) which is at a high rate for heart attack and the Type B personality, which is more relaxed and less at risk.

Although most people assume that it is the stress that is the impetus for heart disease, it is not the case. Hostility is a bigger factor for determining the risk factors for coronary heart disease, with the more hostile people at higher risk for having a fatal heart episode.

Can Loneliness Cause Heart Disease?

Having a support system and social network can help to alleviate some of the stress that is felt through life, whether or not it is a typical stressor or something more serious. Support that is given by a woman has been shown by studies to have more impact on good health than that of a man, regardless of who is getting the support. Another study showed that pet owners had lower rates of coronary heart disease as well as lower blood pressure than non-pet owners.


The number of adults who are considered to have pre-hypertension is 20% of the population in the United States. Hypertension (high blood pressure) is a major factor for coronary heart disease and is considered by most to be one of the most common and leading causes to consider. Chronic anger and stress can raise hypertension in many people, especially for those who are more susceptible to it. (Type A personalities, for example).

Finding ways to reduce stress and to accept the stress that can not be changed is important not only to physical health but to mental health as well. However, one of the most common sources of stress seems to be the workplace.

Reducing Risks of Coronary Heart Disease: A Case Study

Beth is 68, and her son, Bret, is 38. Both have been diagnosed with heart disease and both have been directed by their doctors to make changes in their lifestyle and to reduce their risk factors as much as possible. Beth is twenty pounds over her optimal weight, while her son is fifty pounds over his own. Neither of them is very active any more, although they both enjoyed golf, bowling and tennis in the past. Neither of them is a smoker, which is a plus; however, both of them have major stress in their lives. Beth just retired from a job that she enjoyed and she finds herself lonely most of the day, unable to figure out what to do with her newfound time. Bret, on the other hand, has been very busy, trying to find a new job because he loathes the man that he works with, he loathes his office and he loathes his job in general.

The first step for mother and son is finding a new dietary plan and returning to exercise. Tennis is not on the horizon quite yet, however, but golf and bowling might be enough for right now. They are both going to reduce the amount of red meat that they eat and eliminate all simple carbohydrates from their diet. They are also going to swap out their fat sources for healthier fats, including Omega-3 fatty acids.

Bret is not as dedicated as his mother and she is soon well on the way to her goals. Her weight is down by fifteen pounds, and her blood pressure and cholesterol levels are within normal limits. She has moved beyond the weekly golf games and bowling with her son and added daily walks; one day a week she adds a jog for the last part of her walk, adding a little more distance every day as she gets stronger and stronger. Beth's last five pounds are no longer a problem, as they are now healthy, lean muscle mass instead of flab.

Both Bret and Beth have added a liquid protein supplement to their daily diet as well, with Bret using his as a between-meal snack and Beth using hers as a meal replacement. (She is smaller and does not need to eat as much as her son.) The liquid protein shot gives them both 25 grams of protein per serving, 100 calories and the whole day's worth of vitamin C. They each have their favorite flavor and have their rituals to consume them. Bret always has his on the way back to the office after lunch, while Beth has hers in the park after her walk / jog on sunny days.

Is Your Diet Colorblind?

Next time you have a meal, look at your plate – what colors do you see? If its mostly white and brown then your diet might be colorblind!

In order to have a healthy diet you need foods from all the food groups and that means a colorful plate. Just eating meat and potatoes won’t provide you with the essential vitamins and minerals you need to stay in your best health – you need to add in colorful fruits and vegetables!

If you want a good balanced diet, here’s some colors you might want to see next time you look down at your plate:


Green colored foods like peas, kale, spinach, honeydew melons, kiwifruit, dark leafy lettuces, and leafy greens contain lutein which helps maintain good vision and can help reduce the risk of macular degeneration and cataracts.

Another green group includes broccoli, cabbage, bok choy, swiss chard, brussels sprouts, rutabaga, turnips, cauliflower, and watercress. These foods contain indoles, which can help reduce the risks of cancer and reduce tumor growth in cancer patients.


The yellow orange colored food are high in bioflavonoids, which work in combination with vitamin C to help reduce the risk of cancer and heart attack. They also contain powerful antioxidants and help maintain healthy skin, strong bones, and good vision. The foods in this group include oranges, tangerines, pears, lemons, nectarines, grapefruit, peaches, apricots, pineapple, pineapple, yellow raisins, and yellow peppers.

Blue and Purple

Blueberries, purple grapes, blackberries, black currents and elderberries contain

Anthocyanins which can reduce the risks of heart attack, cancer, diabetic complications, Alzheimer’s disease and age-related memory loss. Dark purple foods contain phenolics, which are powerful antioxidants and can help to slow the effects of aging.


Dark orange foods like pumpkin, sweet potatoes, apricots, peaches, carrots, cantaloupes, mangoes, and butternut squash contain beta-carotene, a powerful antioxident that can help keep your immune system healthy as well as maintain good vision and can even aid in reducing heart attacks and cancer.


Tomatoes, guava, watermelon and pink grapefruit are all red colored foods. These foods contain lycopene which has been much publicized lately as helping to protect against prostate cancer. In addition, these foods can help reduce the risk of breast, and skin cancer as well as reduce the risk of heart attack.

Red onion, cherries, kidney beans, raspberries, strawberries, cranberries, beets, red apples (with the skin), and red cabbage contain anthocyanins, powerful antioxidants that can help control high blood pressure as well as reduce the risks of cancer, heart attack, Alzheimer’s disease, and diabetes complications.

One way to get a colorful plate at every meal is to try to fit in 5 servings of fruits and vegetables every day. Try to include food from all these color groups at least once during the day and you will be surprised at how much your health improves.

Periorbital Dermatitis Problem – Cause and Treatment

Periorbital dermatitis is an irritating and painful condition around the eyes.  Usually itching, redness, flaking and some pain will occur around the lower eyelid and the skin around the eyes in general. 

The literal translation of dermatitis is skin inflammation.  The obvious cause is inflammation.  But, what causes the inflammation?

  • ·         The Causes of Inflammation

Inflammation may be acute or chronic.  The acute type accompanies infections and injuries of all kinds.   It is part of the body’s natural way of fighting disease and healing injuries.

Chronic inflammation is a problem for many people according to researchers.  It plays a role in serious diseases like cancer and heart disease.  The causes of chronic inflammation include:

·               Exposure to allergens or irritants such as smoke and common ingredients in skincare products

·               Too many simple carbohydrates in the diet

·               A lack of omega-3 fatty acids in the diet

Allergens and irritants in skincare products are common causes of all types of dermatitis.

  • ·         The Cures for Inflammation

Acute inflammation will typically run its course, lasting only a few days or a few weeks in the case of more serious injuries.  Chronic inflammation can be addressed by avoiding irritants and allergens, changing the diet or increasing one’s intake of omega-3 fatty acids.  You could take a fish oil supplement to do that.

To help heal periorbital dermatitis, the use of a nourishing eye serum is recommended. 

  • ·         Why an Eye Serum Will Work

Not all eye serums will work.  The right one  will help heal periorbital dermatitis, because of the ingredients it contains. 

Most eye serums contain artificial preservatives and added fragrances that can actually make the problem worse.   The right eye contour serum contains none of those irritating ingredients.  It does contain natural anti-inflammatories and anti-irritants. 

The combined ingredients work to promote healing by stimulating the body’s natural rejuvenation processes.  All together there are 10 special ingredients that provide numerous benefits.

  • ·         What are the Benefits You Will See and Feel?

The first benefit you will feel is less pain and irritation.  The ingredients Functional Keratin and Babassu wax provide those benefits by reducing inflammation and irritation.

Any itching should be relieved nearly immediately, because of Babassu wax.

Within a few days, if not immediately, you should notice less redness, because of the anti-inflammatory activity of Functional Keratin.

You should notice less flaking immediately, because flaking is a symptom of excessive dryness.  All of the ingredients in  Eye Contour Serum are moisturizing, but Functional Keratin actually improves the skin’s ability to retain moisture, which means that dryness around your eyes should be a thing of the past.

If you continue to use the eye serum, not only will you see an end to periorbital dermatitis, the skin around your eyes will appear more youthful.  Functional Keratin and another ingredient called coenzyme Q10 work to reduce wrinkles and de-age the skin.

  • ·         Additional Recommendations

If you have periorbital dermatitis, you probably have dryness, redness and irritation on other parts of your face.  An all naturual day cream will take care of that problem.  It contains many of the same ingredients found in the eye serum, plus a few others to address the causes of the visible signs of aging.

You should avoid rubbing your eyes and limit the use of cosmetics on your lashes and lids, at least until the problem is resolved.  Your makeup could be contributing to your problem.

Periorbital dermatitis is not something you have to live with.  By using natural anti-inflammatories, you can cure the condition, quickly.

  • ·         What You Should Do Now

Here’s your next step for healthier, more radiant skin care – Sign up for our FREE SKIN CARE GUIDE and NEWSLETTER.  Just CLICK the link that says FREE SKIN CARE GUIDE in the Resource Box below.  Go there now.  “You’ll like the way you look.”