Vitamin Creams for Penis Health – For Best Results Rub Vitamins and Minerals Gently Into Penis Skin

Maintaining a healthy penis doesn’t have to be a large investment or a complicated process. In fact, keeping your penis healthy has never been easier. There are penis specific vitamins and minerals that will keep a penis looking and feeling healthy – while simultaneously helping to prevent a variety of common penis problems.

Which Vitamins and Minerals Are Necessary for Penis Health

Certain vitamins and minerals are essential for penis health. Vitamins B and E contribute to penis skin health and can help keep the penis looking and feeling young and healthy, Vitamin E increases blood circulation to the penis by relaxing the veins and capillaries that carry blood into and out of the penis. Increased circulation provides nutrients and additional oxygen exchange to penis and will also decreases the possibility of developing Erectile Dysfunction or loss of penile sensitivity.

Other vitamins and minerals, including L-Arginine and Acetyl L Carnitine help promote healing and cell regeneration which is particularly necessary following prolonged intercourse or aggressive masturbation. These minerals also prevent build up of scar tissue that may lead to a slight curve of bend in erect penis which may develop into Peyronie’s Disease.

How To Know if a Penis Is Healthy

A healthy penis not only functions well, but looks well. The skin of the penis should be smooth and supple, and should be free of odor and irritation such as dry, red or chafed skin. Vitamins, such as C and D plus minerals, such as Alpha Lipoic Acid, help contribute to the overall appearance of the penis. A healthy penis functions at optimum performance – without pain or aching. If you experience odor, dry skin, irritated skin, loss of sensation, or problems having or maintaining an erection you should apply a penis health crème daily. Penis specific vitamins and minerals will help alleviate common penis health symptoms.

Vitamin Crèmes Yield Better Results Than Vitamin Pills

Vitamins can be ingested in pill or liquid form but for penis well being it is recommended to use a penis vitamin creme so that vitamins and minerals are applied directly to the skin of the penis. Vitamin crèmes are preferred over vitamin pills since all vitamin pills or liquids ingested orally can be absorbed by the body’s organs and thus do not provide maximum benefit to the penis. Vitamins taken in pill form may not be fully processed by the body as they can pass, whole or partially, through the body without being completely absorbed. Cremes allow you to target penis health by direct absorption of one hundred percent of essential vitamins and minerals necessary to promote overall penile well being..

What Kind of Penis Health Crèmes Are Best?

What kind of penile crèmes are best? A good penis crème provides all of the vitamins and minerals that are necessary in order to optimize the health and functioning of a penis. The primary ingredients should include vitamins, A, B5, C D and E; as well as minerals such as L-Arginine, Alpha Lipoic Acid and Acetyl L Carnitine. In addition, natural moisturizers such as Shea Butter can help promote skin health by keeping your penis skin smooth and supple. Look for penile cremes that contain essential vitamins and minerals that can help your penis be at its healthiest. Health professionals often recommend Man1 Man Oil but any penis specific crème containing the necessary ingredients should provide the health benefits you’ll need for a healthy penis and enjoyable sex life.

What is Ablutophobia

What is ablutophobia? With so many different phobias out there, it will come as little surprise that there is a phobia that refers to people who are afraid to bathe, or wash. It might seem strange, but ablutophobia is a real phobia that people do suffer from. Symptoms that can occur in people suffering this type of phobia are not too unlike those suffered from individuals who suffer from other types of phobias. Common symptoms include breathlessness, anxiety, nervousness, and dizziness. There are others that people can exhibit, but these ones are the more probable ones for this phobia.

What causes ablutophobia? While it can occasionally come about from no apparent cause at first, more often than not ablutophobia is usually caused by a traumatic experience the person had when they were younger. In some cases, the person may even have forgotten about the experience, resulting in their inability to tell the therapist or their counselor why they might be afraid to bathe or wash themselves. It is just a fear they have had for just about as long as they can remember. Sometimes, the therapist will use hypnosis, or some other method, to try and find out what it was that triggered the phobia. Once they have determined the cause, the therapist can then work with the patient to overcome the phobia.

How is ablutophobia cured? Perhaps cured isn’t the right term. There are treatments available for people suffering from this psychological issue who have decided to seek out help. If someone believes they might be suffering ablutophobia, there are online therapists available to answer questions about the condition and who can maybe even give some advice that can be of use. Telephone therapy is also available, but consulting a counselor or therapist in person is probably the best thing to do if the patient wants to get a proper diagnosis and the right treatment. Like many other phobias, this condition is treatable, either through medicinal therapy or a medicine-free therapy. It depends on how serious the phobia is. For some individuals, it just might be something that can cause a light anxiety the person might occasionally experience, for others it can cause such a fear in them that they can’t even consider entering the shower.

Ablutophobia is nothing to be ashamed of. In most cases, it is caused by an earlier incident that happened to the person and a therapist can help the patient deal with the issue. Usually, dealing with the issue can help the patient deal with their phobia resulting in them not being a victim to it anymore. In more serious cases, even though the issue might be addressed and dealt with, the patient may need subsequent therapy in order to get over their fear of the bathing or washing themselves. Not getting treatment for this phobia can affect a person’s personal life in that it might drive friends away, or even make it more difficult to have more personal and intimate relationships. Consulting a therapist and getting the right treatment for it means working to get a better life for the person suffering ablutophobia.

What Are The Causes Of Childhood Obesity?

Today, the rise in childhood obesity has several causes. The main cause of obesity is certainly children eating too much and/or not performing regular exercise or being generally inactive. The extra calories that are not able to burn up through exercises or physical activities will translate into fat, and when this fat becomes excessive and more, one will become obese. This difference results in weight gain and will vary from children to children that was due to few factors such as genes, health issues, physical inactivity as well as psychological issues also contribute to weight gain and may be what the causes of obesity are. Even though the main cause of obesity is underlying disorders, nevertheless, it is also closely related to people lifestyles as well.

Poor eating habits and food choices

Today, the way we prepare food and the no of time per day is totally different as compare with our ancestors did in the old time. During the old time, everything need to be cooked from scratch, but now with the help from modern equipments, the time and effort to prepare food became simple and faster. This is one of the reasons why now fast food restaurants dominate our diets.

By study how the children eat today; you will know what the main cause of childhood obesity is. Small changes in their daily diets can have large help enabling you to prevent childhood obesity. The best healthy choices of food include vegetables and fruits instead of sugary snacks. The most popular choices include carrot and bananas, celery sticks, apples and even salads that include a large variety of vegetables. By helping children understand and choosing the correct and better foods during the childhood time, definitely will ensure that they make the correct choices as they move into adulthood.

Bad behavior is also one of the causes. This group of children eats food that is low in nutrition and high in fat. This group of children eats fast food meals, rich desserts and drinks with a lot of sugar. They also usually overeaten, and the food that they consume has many empty calories. In other words, the food that they eat does not provide enough nutrition for a children needs. This same group of children eats lots of sweets food which in general have empty calories.

Lack of Exercise

Lack of regular exercise is a factor that has contributed to this being one of the causes of childhood obesity. Children who spend a lot of time watching TV programs will have a greater risk of child obesity than those who go outside playing or sporting. This is typically true when the children are eating fast food while watching television or playing video games.

In the pass, children like to play sports more often, enjoy outside activities as forms of entertainment and walk to school. But now a day, children are completely opposite from the pass. The sports our children like to do these days include watching television, playing computer game, surfing internet, chatting, and any game they choose while exercising only their mind, head and hands only. When you combine the poor choices in food and the lack of exercising, there is a high chance that childhood obesity will end up lead to disease.


Genetics and DNA have been found to be a contributing factor in the causes of childhood obesity. Unfortunately, some children are naturally predisposed to obesity. These children are born with genes that cause them to put on weight more quickly than other children. The children with certain genes end up storing the fat more easily than other children. There is not much that these children can do about their genes, but there are steps that they can take to conquer the obesity.

Children parents can also aid in determining your chances of dealing with childhood obesity. If children parents had a problem with overweight, chances are the children will deal with the same issues. This makes it very important that you keep an eye on your children and their action and habits. Our DNA can not be changed. We can do some small changes in other areas that can make a great deal of improve on your child obesity. Some small changes, such as walking to school, playing outdoor games rather than letting children stay at home and avoid exercise. The simple and regular exercise can help your children avoid childhood obesity.

Psychological issues and Stress

Some study say that about 10% of people that are mildly obese was cause by psychological or stress problems. Some children have a difficult time dealing with stress so they use food as a comfort when they feel, and many children are prone to eating in response to negative emotions like being bored, feeling anxious or being angry.

Each child has to contend with different factors in their lives. The causes of obesity are can also be viewed as being weakness, a lack of willpower or a lifestyle choice of overeating and not exercising enough.


The environment too plays a role in the causes of obesity. The family home is an important place to learn about proper nutrition and enough physical activity. Attitudes, Habits, and beliefs about food selection and how to spend family leisure time are critical factors to forming a healthy relationship with food. Children spend a lot of time in school, their food choices at school become important and it was influenced by the school eating environment.

Modern lifestyles have improved our quality of life but also contribute greatly to physical inactivity. Cars are used for short trips, and the number of walking trips the average American children takes each year have decreased. Today only about 10% of public school students walk to school compared to the large no of student a generation ago.

Depression and Anxiety in Children

Depression and anxiety are becoming the most common forms of emotional illnesses in the United States and they are reaching numbers that can be considered an epidemic. Millions of Americans seek professional help every year for symptoms of depression and/or anxiety and millions more fail to recognize the signs and go untreated. Even though we know depression and anxiety are biologically based disorders that affect mood, feelings, thoughts and actions we need to ask why it is on the rise and what can we do about it? Life is changing, we are busier, more challenged, more competitive and more disconnected from others than we were in the past. We fail to take time to listen to our bodies, fail to recognize early warning signs, fail to seek help and fail ourselves in the process. We seek quick fixes for long term problems.

First and foremost, we need to educate the public and especially parents about the symptoms of depression. Why do I place emphasis on educating parents? Because, the number of children with depression and anxiety are also on the rise and it is important for parents to know the symptoms and not confuse them with developmental stages, “temporary madness”, stubbornness, mood swings or “showing off” behaviors. The most common is “attention seeking”. Yes, they might be seeking attention, but the cry for help is real. Take it seriously.

Today there is no social, educational or age discrimination. The most common symptoms of depression are: No interest or pleasure in things you used to enjoy; feeling sad or numb, crying easily or for no reason; feeling slowed down or feeling restless and irritable; feeling worthless or guilty; change in appetite; unintended change in weight; trouble recalling things, concentrating or making decisions; headaches, backaches or digestive problems; problems sleeping, or wanting to sleep all of the time; feeling tired all of the time and thoughts about death or suicide.

What we look for in diagnosing depression and anxiety is a constellation of symptoms. Depressed and anxious children often do not have the verbal skills to say “I am sad, lonely, depressed etc.” They are more likely to act out. They may seem irritable, anxious, angry or moody. There is help. We have treatment options that work. These include medication, therapy, neurofeedback, social support and lifestyle changes. Getting well is only the beginning of the challenge; staying well is the real goal. Talk to friends and family. Identify the symptoms, seek professional help and advice.

Herpes Simplex 1 and 2 – Understanding the Cause of Genital Herpes

Genital herpes, one of the most commonly diagnosed venereal diseases, can disrupt your intimate life and cause significant discomfort in the genital area. If you think you may have contracted an STD, it is important that you understand the facts about the herpes simplex 1 and 2 virus strains. It is important that you see your doctor as soon as possible if you notice any of the symptoms of herpes.

The Herpes Simplex Virus

Herpes simplex, or HSV, is a common virus that is spread through skin-to-skin contact. Herpes simplex 1 is most frequently linked with cold sores, blisters and sores that occur around the mouth. However, it can lead to genital herpes if it is passed on through oral sex.

HSV-2 is the strain which most often causes genital herpes. Many individuals who have been exposed never develop symptoms and do not know they are carrying it; however, they can transmit it to their partners.

Symptoms of Genital Herpes

The initial signs of herpes include pain or itching in the groin area, often accompanied by flu-like symptoms. This is generally followed by the appearance of red bumps, which may blister and then rupture, causing bleeding and scabbing.

The sores can appear anywhere in the genital area, as well as in and around the rectum and on the inner thighs.

Treating Herpes

While there is no cure for genital herpes, the symptoms can be controlled through appropriate treatment. Most doctors will prescribe an anti-viral medication which is taken orally, along with topical medications to help alleviate the pain and itching of the sores.

While anti-virals can help to reduce the severity of an outbreak, they may also cause a variety of unpleasant side effects, including nausea, headaches, abdominal pain, and painful menstruation.

Effective and All-Natural Relief for Herpes Symptoms

Dealing With Insomnia

At some point in our lives many of us have had to deal with insomnia.  Curing insomnia is especially important to those that deal with bouts that last an extended period of time.  Lack of sleep can have far reaching effects on our ability to deal with our daily lives, as sleep deprivation can impact our efforts to concentrate and can lead to chronic health issues.

If you are one of those that suffer from ongoing insomnia, you know how difficult it is to be productive.  And since the problem has become so wide spread, there are more and more sleep aid products on the market claiming to be the magic pill that will give you a good night sleep.  And while many of these medications can and will help, why not try a few drug free alternatives first.

A few simple steps could go a long way in curing insomnia.  Take a look at your bedtime routine and see if a change of habit might provide you with a restful night.  See if you can force your body into a sleep schedule by going to bed and waking up at the same time every day.  If you have a habit of reading and/or watching television in bed, this is only making your problem worse.  Your body needs to learn that bed is about sleep, so don’t get into bed until you are ready to sleep.  Soft music or the use of a white noise machine are great ways to sooth you into a restful state.

Before going to bed you should avoid exercise, alcohol and heavy foods, as these tend to stimulate the body, which is the last thing you want if you are trying to sleep.  Instead, try stretching, deep breathing or meditating for a while before going to bed.  Or have a cup of chamomile tea – caffeine free of course!   If after this, you are still unable to go to sleep, get up and don’t go back to bed again until you feel as though you could sleep.  Lying in bed tossing and turning is not conducive to training the body that this is the place to sleep.

Many don’t think of this, but what you eat and drink during the day could still have an impact on your ability to sleep at night, so make sure you limit your caffeine and alcohol intake.  Whatever time of day you drink these, they can still interrupt your sleep.

Curing insomnia likely isn’t going to happen overnight!  But with a little trial and error and some adjustments to your lifestyle, hopefully you can find relief.  If not, go see your doctor before your lack of sleep causes health issues. has articles and reviews on a variety of topics, including insomnia cures.

Psoriasis Free for Life Review – The Truth I Found About Katy Wilson’s Ebook

Do you or someone you love suffer from psoriasis?

Of course you do or you wouldn’t be reading about my journey. Trust me when I say I know how it feels, because up until a half a year ago so did I.

I hated to look at my body in the mirror. I didn’t like to feel self conscious about all the little red patches that covered my arms and legs, it was embarrassing to show them in public and I always knew that someone was staring at me. I especially hated the hot months because everyone else was wearing skirts and I was stuck in pants and long sleeves. I would not be caught dead in a bikini.

I tried all sorts of creams prescribed by the doctors, went to dermatologist after dermatologist. I even tried the UVB thing which seemed to only make my skin burn. I started to go into a state of depression when all I really wanted to do was look normal like everyone else.

Now my step father’s new girlfriend has psoriasis too but we didn’t really talk because I didn’t like her. I only noticed on the few occasions we were in the same room together. She had the same small patches on her arms. It had been a few months since I’d seen her and my step father ask me to go out with them for drinks. I agreed because I hadn’t seen him.

To my surprise she had on a very seductive cocktail dress which I only dreamed of being able to wear. I was wondering how she had done it because her arms were out and everything and no psoriasis. She introduced me to a book called Psoriasis Free for Life by a Katy Wilson. Of course I started interrogating her about it because I was astonished.

About a week later I had to download this eBook that went straight to my computer. Once I paid the $19.97 it was downloading it and reading it within minutes. The way I figured was $20 was nothing compared to all the other things I tried in the past.

In summary this book is written by a former psoriasis sufferer by the name of Katy Wilson. She started this book to log her own success story dealing with her psoriasis using natural holistic remedies.

The information contained within the book was like nothing I had ever seen before, even though I skimmed through the first part of the book and went straight to the actual program I started to see noticeable result after about 24 days time.

Lawn Care For Fungus

In lawn care, fungus is one of the many conditions you need to deal with if you would like to maintain a quality lawn. To know if you have this, you may notice yellow grass. But, this can be caused by other things as well, including insects or damage from chemicals and even gasoline spills. Yellow grass can also be caused by cutting it too closely, other disease or even dog urine. The fact is, you need to be sure you know you have a fungus before treating it as such. Once you know that you have this problem, then you can take the right steps to rectify the condition.

Using Fungicides

One of the most often used methods to deal with lawn fungus is a fungicide. There are several types of fungicides that you can use. The first is contact fungicide. The others include systemic fungicide and penetrant fungicide.

Contact fungicides are used to kill these pores that come in contact with the product. They remain there for the long term on the surface of the plant. A systemic fungicide is applied to the location and then it will move through the circulation system of the plant to protect the plant from the condition. The final option is a penetrant fungicide. This is similar to the others, but they are used heavily as preventative maintenance rather than a treatment. This treatment will prevent the pathogens from growing.

Types Of Fungus

When considering fungus, realize that there are several other types. Some of these including leaf spot melting out, grease spot, snowmold, brown patch and rusarium blight.

Many people are simply not experienced with this type of lawn care problem, which means it can be helpful for you to contact your local professional to help you in managing it. This is a good idea so that the professional can determine what the actual problem is, apply the appropriate treatment and you can have your situated handled quickly and effectively. Handling the problem quickly allows for a long term benefit to the grass.

Taking preventative measures to help in stopping the problem before it happens is important. If you do notice something is not right, get help as soon as possible. If you simply leave it, chances are good that you will have a larger problem. If you wish to have a lush lawn, then you do need to pay attention to possible lawn care problems like fungus.

Metronidazole for fungal and bacterial infections

Metronidazole for fungal and bacterial infections


Medication Uses | How To Use | Side Effects | Precautions | Drug Interactions | Overdose | Notes | Missed Dose | Storage

USES: This product is used to treat certain types of vaginal infections (e.g., mixed fungal and bacterial infections).

HOW TO USE: This product is for vaginal use only. Insert one applicatorful of cream deep into the vagina, once daily before bedtime for 10 days; or take as directed by your doctor. Insert the applicator high into the vagina and press the plunger to release the medication. After each use, clean the applicator with warm soapy water and rinse well. Continue to use this product until the full prescribed amount is finished even if symptoms disappear after a few days. Stopping the product too early may allow the bacteria/fungi to continue to grow, which may result in a relapse of the infection. If your symptoms worsen, or have not improved within 10 days, notify your doctor promptly. You may require additional medication to treat your condition. Your sexual partner may require medication to prevent re- infection. Consult your doctor.

Metronidazole for fungal and bacterial infections

SIDE EFFECTS: Vaginal burning/itching; bitter taste; stomach pain or nausea may occur. If any of these effects persist or worsen, notify your doctor promptly. An allergic reaction to this drug is unlikely, but seek immediate medical attention if it occurs. Symptoms of an allergic reaction include: rash, itching, swelling, dizziness, trouble breathing. If you notice other effects not listed above, contact your doctor or pharmacist.

PRECAUTIONS: Tell your doctor your medical history, especially of: seizure disorders, liver disease, nervous system disorders, blood problems, thyroid problems, adrenal problems, alcohol use, allergies (especially allergies to antibiotics or antifungals such as metronidazole or nystatin). Avoid drinking alcohol while using this product and for at least one day after finishing this product. Serious side effects such as vomiting, stomach pain, mental/mood changes and vision problems may occur. This product should be used only when clearly needed during pregnancy. Discuss the risks and benefits with your doctor. The metronidazole in this product passes into breast milk and may have undesirable effects on a nursing infant. Consult your doctor before breast-feeding.

Metronidazole for fungal and bacterial infections

Help I Am Allergic To Cheese

If you have Cheese Allergy and we discount any possibility of this allergy being related to an allergy to milk, then you more than likely have what is call a Food Intolerance instead of an allergy. During the fermenting process the milk products are separated into Curds and Whey. Most of the proteins responsible for the allergy reactions are in the Whey byproduct produced and the Curd portion will normally have very little or none of the proteins.

Histamines sometimes occur naturally in foods and when ingested can mimic an allergic reaction. Fermented foods such as cheese, and sauerkraut contain histamine, especially Blue cheese, Roquefort, and Parmesan.

The human body contains an enzyme called Diamine Oxidase that is responsible for the metabolizing of histamines. When the histamine-metabolizing enzyme Diamine Oxidase is saturated and the enzyme can not metabolize any more of the histamine ingested then an allergic like reaction can occur.

Symptoms are usually dose related and the amount of histamines ingested determines the severity of the symptoms. Symptom includes cramping, flushing of the skin, headache, heart palpitations and hypo tension. Symptoms are not usually life-threatening.

Another problem with eating cheese is that mold can grow on cheese. This mold can be closely related to penicillin. Penicillin allergies are usually associated with the penicillin injections but for anyone suffering from an extreme allergy to penicillin should avoid ingesting any.

If you suffer from mold allergies or if you are allergic to mold spores then mold growing on cheese can also be a problem. Never take a chance with your life. Be sure the cheese you eat is fresh and mold is not growing on it. Discard any cheese that has any type of discoloration on it that may indicate mold is growing it.

No mater what type of allergy you are suffering from their is a good chance that you can find relief from the allergy symptoms. Common Vitamins and over the counter products can help with Allergies such as Vitamin C, Vitamin E, Quercitin, and Bromellain.

Vitamin C is nature's protective nutrient, essential for defending the body against pollution and infection and enhances the bodies immune system. Take 1,000 to 5,000 mg daily.

Vitamin E protects the lung tissue from inhaled pollutants and aids in the functioning of the immune system.

Quercitin is a well known flavonoid. Flavonoids are powerful antioxidants and can reduce inflammation boost the immune system and strengthen blood vessels and improve circulation. Quercitin is also known for its ability to block the release of histamines, thus reducing or preventing allergy symptoms. Take 500 mg twice daily.

Bromellain will enhance the absorption of Quercetin. Take 100 mg twice daily.

If you are Allergic To Cheese then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

Treatment Of Irritated Gums

Early treatment of irritated gums can prevent gingivitis from progressing to periodontitis. In the initial phase, your gums may swell and bleed easily during brushing and flossing. Gum bleeding is an early indicator of gingivitis.

Plaque which buildup along the gum line is responsible for causing irritation on the gums. The bacteria releases toxic substances which irritate the gums. If you do not remove it, the accumulation will continue. It will become tartar or calculus less than 24 hours. At this point, the bone structure surrounding the teeth is not yet compromised. But if you continue to have poor oral hygiene habits, gingivitis may progress to periodontitis. Then bacteria begin to attack the underlying structures and bone around the teeth and eventually you encounter tooth loss.

To prevent gum irritation, you have to keep the surfaces of the teeth clean. Do not allow any food residue to stick to them. Neutralize any toxins in the mouth. The following methods can help to prevent irritated gums.

1. Since plaque is the culprit, ask your dentist or hygienist to teach brushing techniques that can remove any plaque residue in the gum margins. You should only use a soft bristle toothbrush because hard bristles can further irritate your gums. Brush your teeth thoroughly at least twice a day with a fluoride toothpaste. Fluorides help to protect your teeth.

2. Clean the interdental spaces once a day with an interdental toothbrush.

3. Rinse your mouth with dental rinse that contain amine fluoride. This increases the fluoride deposit on your teeth. Mouth rinse also cleans areas which are unreachable by a toothbrush.

4. Visit your dentist every six months to detect any gum problems. Early detection can prevent irritated gums from getting worse.

5. High-sugar and high-carbohydrate food and drinks encourage bacteria growth at the edge of the gums. Bacterial plague thrive on sugar and carbohydrate and multiply by converting them into acids. So, reduce the intake of sugar and carbohydrate.

You can also try these two simple home remedies to treat the gums.

1. Mix sage and hot water to make tea. Gargle it in your mouth.

2. Add a drop of tea tree oil on your toothbrush on top of the toothpaste before brushing. This will relieve irritated gums.

Gum disease begins with plaque. It forms on your teeth without you being aware of it. It irritates your gums. Do not let them get irritated too long as it can further develop into serious gum disease. If you can minimize the formation of plaque on the teeth and below the gum line, you not only improve the health of the gums but also avoid expensive treatment.

Nail Fungus Home Remedies Guide Part 1

Nail Fungus Infection

Are you thinking you might have an infection of the nails? It is possible. But don’t conclude until you are done reading these series on the general overview of nail fungus infections.

In this set of guides, you will be introduced to what nail fungus infection is, what causes it, nail fungus cures options, proper treatment for nail fungus, nail fungus home remedies that you could try and finally preventive measures against nail fungus.

Nail fungus, also called Onychomycosis medically, are tiny organisms that live almost everywhere and can be contracted very easily. Do not worry if you have already contracted this infection as studies have shown that millions worldwide are suffering from nail fungus infection.

It is not easy to notice nail fungus infections at it early stages. You will only begin to notice that you have been infected by nail fungus when it has advanced to a later stage. Then they appear as a yellow spot which gradually spreads until it infects all parts of the nail and further spreads to all the other toe and finger nails.

The nails provide a very hospitable environment for nail fungus to survive and grow. This is because most people wear covered shoes that are not aerated. The insides of shoes ideally replicate the perfect condition for the growth and spread of nail fungi by providing it with an environment that is warm, dark and moist.

Please note that nail fungus infections are infectious and can spread from one person to the other. The ways you can contract them from other people is when you share the same bathrooms as in public shower stalls, locker rooms and bathrooms. It is common for people to walk bare foot in these places and because it is generally moist here, people who have the infection can easily spread it here. People infected by nail fungus spread it simply by walking bare foot on these surfaces and it is picked up by the next person who walks by bare foot.

Another way to contract nail fungus is from nail files and emery boards. Therefore, it is important that you do not share your manicure and pedicure tools with other people especially strangers as you do not know what they might be carrying in their nails.

It is also a good idea to stop walking around bare foot at public areas and public facilities. Get a flip flop that you can wear when you are going to places like that.

However, if it is too late and you are sure you have already contracted nail fungus infection, you need to start treating it immediately with complete nail fungus cures. The Complete Guide To Nail Fungus Infection contains all the information you need to get rid of the fungus quickly and permanently. The guide not only includes effective nail fungus home remedies you could try also the most effective treatment for nail fungus.

Depression – A Test To Know If You Have One

Self depression test is just like a boon for those who want to know whether they have depression. The test is a great way to analyze the traces of depression in an individual. This is usually known as self-test.

Everyone experiences some amount of depression in one’s life. However, for some people, the amount tends to increase with time. When this amount increases to a great extent, it is not normal. The stage affects a lot in a person’s mental and physical status.

When it comes to the normal blues, these are sometimes triggered by anything from a particular thing someone had seen, said, thought or feared. Sometimes, these blues occur without any valid reason, warning or explanation. This is the time where one just waits for the bad period to just pass by quietly.

However, if you are keen on knowing whether you have serious depression, it is a wise idea to go for some kind of self tests. These self depression tests will explain you clearly about whether you have a serious depression or plain blues.

Answer the following questions to do self depressions test:


Are you feeling totally withdrawn from pleasures of life? This is actually the most accurate self depression’s test. All you require to do is to try out something that you are aware of and used to give a lot of happiness in earlier days.

This may be anything from your favorite movie, hobby, shopping venture etc. in case, you find out that all these things do not have anything to do with your pleasure now, then this is definitely a sign of serious depression.


Have been forgetting a lot of things off late? Remember that depression tends to cause hiccups in your memory and you would come to know that certain things are completely wiped out from the memory. The often leaves you totally baffled. This is another test that works towards providing you exact results.


Is it becoming difficult for you to skip at night? Or have you been sleeping very little during the night? If yes, then it may be due to a lot of coffee or stimulants. Why do you like coffee or stimulants too much? If you don’t have an answer for this, than the self depression test is going to provide you a great answer for it.


Have you lost your appetite lately? There are times when one does not feel like eating. This is normal. However, if it becomes a common affair, the self depression test, confirms that it is a ‘yes’.


In case, your answer to all the questions mentioned above is in ‘yes’, then you are definitely suffering from a serious depression. Here, it is really important for you to get some hold or yourself and go for a professional help.


There are some other tests you may go for. One of the most popular tests remains the gold berg test. This test was designed by Dr. Ivan Goldberg. The test consists of some eighteen questions. Each question is supposed to be answered by the individual. The use of a sliding scale of responses is mandatory. This actually shows how they have felt during the week that has just gone by.

As soon as all the questions are answered, scores are added for the final score wherein each score has a specific significance. The final score settles whether you are depressed or not.

How to Get Over the Fear of Bladder Anxiety

If you experience anxiety to go in public restrooms or urinate at home when your spouse is in the next room, you may have bladder anxiety. That's a main problem with the shy people of this world. Although, you will find many avoiding public restrooms over the anxiety as their brain is telling them they can not use the restroom. The problem can be difficult if you do not know how to handle it by yourself and can take professional help.

Today, there is not a problem finding a doctor that knows about the recent fears of this world and how to threat them, which leads to us telling you it can be helped. As long as you get the support and stay strong to get over the problem, it will be easy to do. When it comes to using the public restroom for those that are bladder shy, they have the problem that they can not urinate and that's because of the brain cutting off control to go ahead and go.

When you fall into problems with bladder control and can not urinate in front of others, then you have a major problem that needs handled. The one thing you should know when you have this problem is that it can be harmful. Why is this a problem? Well, bladders can not hold urine more than a few hours or something could happen.

The problem with leading to bladder infections could be deadly and hard to cure. The one other thing you should look out for is the constant UTI's that can be caught from holding urine for a long time.

To overcome any bladder anxiety, you should try different types of medical procedures. That would be the procedures of hypnosis or even medical medicines. The problem with the medicines could be the side effects of the medicine or the non control of urinating, which could lead to worst causes of public humiliation.

I Have Strained My Neck, What Do I Do?

If you have hurt your neck in any way, the best thing to do is rest. Lie back with an ice pack wrapped around the painful area for 30 minutes. Take an anti-inflammatory medicine such as ibuprofen 600 mg four times a day. Repeat cold packs 30 minutes, four times a day for two days. After a few days, gentle heat may be used intermittently to relax the area. Don’t overdo the heat, it can make you more sore. Limit it to about 20 minutes four times a day. Get back to your activities as quickly as you can. After a day of activity, an ice pack in the evening can reduce the next day stiffness.

Once you feel well enough, you will want to move onto the Rehab stage. Begin to restore your neck’s mobility. Begin by warming the neck for 10 minutes. Some light aerobic activity may help loosen the muscles. While sitting, tilt your neck forward until you begin to feel the stretch. Hold there for 30 seconds, relax a minute, then repeat 5 times. Do the stretch in the backwards direction, then tilting to each side (ear towards shoulder), then rotating (chin towards shoulder). Hold each stretch for 30 seconds, repeating 5 times. If the discomfort has increased after the stretches, cold-pack the neck for 30 minutes. Repeat the exercises twice a day.

For more active exercise, use the palm of your hand as a ‘graded resistance machine.’ Put your palm against your forehead, and push your neck against it. Slowly push the hand forward with your head until the neck is fully bent, then let the head return to the neutral position while continuing resistance.

Repeat 10 times. Do the exercise for backward motion (with both hands behind your head), then with side-tilt (with a palm against your scalp just above the ear). Do the exercises twice a day.

As with all exercise, you need to listen to your body, keep the back of the neck and spine lengthened and the rib cage lifted. Remember to breathe as you work with the different exercises.

However, seeing a doctor is vital for all strains with a significant mechanism of injury or for severe, persistent, or unexplained symptoms or problems. As with other conditions, supportive self-care is often enough for you to have a complete recovery.