Healthy Eating – Top Get Well Foods When You Have the Common Cold or Flu

So you have come down with the common cold or flu and are feeling under the weather. Usually, flu symptoms come on quickly and are more severe than when you are experiencing a cold. Your appetite is likely down, and the last thing you feel like doing is eating one of your normal meals. But, if you want to get your health back, you must nourish your body. You will need the energy to fight off whatever it is you have and get yourself well again.

So, which foods should you choose? Here’s a quick run-down of the best food options when you find yourself not feeling so well.

1. Garlic. Whenever possible, add some fresh sliced garlic into your meals. Garlic is a “cannot beat” food for helping to strengthen your immune system, so you feel fit and healthy once more.

Add garlic to…

  • stir-fries,
  • egg dishes,
  • casseroles, or
  • any other dish you might be preparing.

2. Ginger. If you are feeling a little queasy and nauseous, you will want to give ginger a try. Freshly grated ginger in your foods – or even better, made into a tea, is an excellent way to help tame your stomach and get yourself feeling better again.

3. Chicken Soup. The old wives tale of having chicken noodle soup when feeling unwell does help to resolve some of your symptoms. The hot liquid will assist in loosening up any congestion you might be experiencing and, if you are using actual bone broth, it can provide immune boosting properties as well.

Make sure to include chicken meat, so your body has the protein it needs to get your immune system working in top form.

4. Berries. Berries are another must have when you are not feeling well. Berries such as blueberries and strawberries are rich in vitamin C and bioflavonoids. They pack in a load of powerful antioxidants that will once again help build your immune system to help you become strong, fend off bacteria and fight your illness.

Sprinkle these…

  • over a bowl of oatmeal,
  • add them to a smoothie, or
  • just eat them on their own.

5. Whole Grain Toast. If your stomach is doing somersaults, whole grain toast might be your best bet. This food is easy to digest so will help ease your stomach upset and still provide your body with the energy it needs.

There you have some of the “top get well foods” to consider adding to your eating plan while you are down with a cold or flu. Treat your body right, and you will make a fast recovery.

Is Plexus Slim The Best Weight Loss Program?

What is Plexus Slim?

Plexus Slim is a powdered drink mix of weight-loss ingredients that comes in a packet. You mix it in a glass or bottle of water. The ingredients include green coffee bean, garcinia cambogia and alpha lipoic acid.

Plexus Slim made its appearance in 2011. The official website carries the product. Products are available both online and via its independent distributors. Plexus Worldwide, the makers of Plexus Slim, and has a good BBB rating. The products have some good ingredients. However, there are a couple of concerns. According to the company website, you can drink it twice a day to help you lose weight faster. The packets make the product portable which is a good choice for active people.

Price – “Too High?”

The first thing I had to consider was Plexus Slim’s price. Though the product has a couple of good weight loss ingredients the problem is you have to buy one or two packs a month and that could cost you more than $170.”

One Plexus customer said, “This stuff is expensive. I can’t believe you didn’t comment on the price of this product. It’s $80 for two weeks if you drink two shakes a day… and another $30 a month if you want the accelerator.”

“I have considered Plexus but it is too pricey for me. I would love options that are a fraction of the cost,” says one dieter.

It would be unfair to say that everyone dislikes the price because there are those who are not bothered by it. Some even like the price:

One Plexus consumer says, “As far as costs go, compared to others out there, Plexus is really affordable!”

One customer says, “I also am a proud ambassador for Plexus, I joined to save money.”

Does Plexus Have Enough Clinical Research?

I was slightly concerned by the limited amount of research supporting Plexus Slim. A representative of the company has stated, “Drugs need to have clinical trials,” but there is definitely. scientific support for a couple of the ingredients.

“When you take [a product] that has not been clinically tested, in addition to not knowing where the product is manufactured, there is a good chance you are going to feel [bad],” said a customer.

Even though the product has not been clinically tested, there is some positive support.

One customer said, “I’ve been on Plexus for about a month – no weight loss for me (some inches maybe) but I do feel better.” Inch loss without weight loss is a common with weight loss clients who are exercising.

Another customer says, “I have been using Plexus Slim for little almost 2 months, I take the drink and Accelerator and my energy level is up and my hunger is down… “

In my nearly five years experience marketing weight-loss supplements, I’ve found that any small negative, like high price or lack of support can keep the customer from staying on the program for the long haul. Plexus Slim’s high price and lack of customer support may be problematic for the customer.

More On The Science

Some ingredients in Plexus Slim have been tested. The results of garcinia cambogia testing is split. According to the Journal of the American Medical Association, “Garcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.” Green coffee bean, on the other hand, definitely has support for assisting in weight-loss. The journal Gastroenterology Research and Practice says, “It is concluded that the results from these trials are promising, but the studies are all of poor methodological quality.” Though alpha lipoic acid, has been proven to assist in weight loss when taken as 1800mg daily, Plexus Slim does not contain nearly this much.

Does It Work?

This is the most important question. Plexus Slim has a few good ingredients in the formula. There were plenty of positive comments. But what concerns me most are three things. First, the price may be either high for people to either initially start the product or to stay on it. Second, the results of research seems to be split, both for and against. Lastly, and this is no fault of the company, some of the people I have met who have been on Plexus Slim were using it as a meal replacement rather than as a supplement so they were starving themselves. When the body senses starvation, it does everything it can to hold on to fat rather than shed it. Also, those people were not getting the nutrition the needed.

What Causes Damage to the Brain and Nervous System?

A brain tumor is an abnormal growth of tissue in the brain. The tumor can either originate in the brain itself, or come from another part of the body and travel to the brain (metastasize). Brain tumors may be classified as either benign (non-cancerous) or malignant (cancerous) depending on their behavior.

As people age, the brain and nervous system go through natural changes. The brain and spinal cord lose nerve cells and weight. Nerve cells may begin to transmit messages more slowly than in the past. Waste products may collect in the brain tissue as nerve cells break down, causing plaques and tangles. Lipofuscin (a fatty brown pigment) may also accumulate in nerve tissue.

Problems that can affect the brain include:

Cerebral palsy. Cerebral palsy is the result of a developmental defect or damage to the brain before or during birth. It affects the motor areas of the brain. A person with cerebral palsy may have average intelligence or can have severe developmental delays or mental retardation. Cerebral palsy can affect body movement in many different ways. In mild cases of cerebral palsy, there may be minor muscle weakness of the arms and legs. In other cases, there may be more severe motor impairment – a child may have trouble talking and performing basic movements like walking.

Nervous System

Epilepsy

Epilepsy is an anormaly of the nervous system. The most common and dangerous type of epileptic seizure is the grand mal. During the attack, the person that suffers from the grand mal loses his/her consciousness. He/She convulses due to the tension of the muscles. Foam comes out of the person’s mouth and his/her eyes turn white. It is advisable to stick a spoon or a wood stick in between the teeth to prevent any damages to the tongue. Children suffer from another kind of epilepsy called petit mal. The sypmtoms between the petit mal and the gran mal are relatively similar. However, the epileptic crisis caused by the petit mal is shorter (thirty seconds) than the grand mal (up to fiver minutes).

Anatomy of the Nervous System

If you think of the brain as a central computer that controls all bodily functions, then the nervous system is like a network that relays messages back and forth from the brain to different parts of the body. It does this via the spinal cord, which runs from the brain down through the back and contains threadlike nerves that branch out to every organ and body part.

The functioning of the nervous system and the flow of its Spiritus was magical and mysterious. Likewise, the various abberations of consciousness and dysfunctions of the nervous system were equally mysterious and difficult problems to solve.

Quite early on, powerful medicines, usually of botanical origin, were discovered which had a profound effect on the Psychic Faculty and nervous system. Tincture of Belladonna, applied topically, could dilate the pupils of the eyes. Mistletoe was a powerful antispasmodic and anticonvulsant that could treat and prevent epileptic seizures. Henbane had powerful antispasmodic effects on the muscles and bowels. The powerful effects of these medicines couldn’t be explained by the usual laws of taste and temperament alone, as they seemed to have a magical special potency.

What Is Inside A Lifeguard Fanny Pack?

They are usually red and waterproof. You may have seen them on many lifeguards, but have you ever wondered: what’s exactly inside a lifeguard fanny pack?

Lifeguards have a big responsibility on their hands. They must be ready to intervene at any time: their alertness, and the equipment they carry with them, is actively saving lives!

While on duty, a lifeguard will most frequently use his whistle. The whistle that a lifeguard carries on a lanyard around his neck must be waterproof, and loud enough to be heard above the pool noise.

He will always have with him a rescue tube or a rescue board, and a first aid kit. It is the first aid kit that is the content of a lifeguard fanny pack!

The contents of a lifeguard fanny pack focus on emergencies that require his immediate attention. A lifeguard fanny pack will typically contain an adult and pediatric Cardiopulmonary Resuscitation (CPR) breathing mask, sterile pads, an absorbent compress (roller gauze) or triangular bandage, gloves, and antiseptic wipes.

These items will provide a lifeguard with all that he needs for initial care of an unresponsive victim, until other lifeguards bring larger first aid kit and other equipment to the scene. If necessary, a lifeguard fanny pack can go into the water with him.

Whenever a lifeguard administers first aid, he will wear gloves from his first aid kit. He will apply a body isolation substance on the victim, and use the antiseptic wipes for local disinfection.

When administering mouth-to-mouth resuscitation, a lifeguard will place a CPR mask over the victim’s nose and mouth. Antiseptic wipes from his first aid kit can be used to sterilize the mask.

There should be enough gauze in the fanny pack for a lifeguard to control the bleeding or other trauma, until other lifeguards get more supplies or the 911 arrives. Triangle bandages can be used to create slings and splints in case of a bone breakage.

CPR masks are usually packed in white triangular cases, so they can be fitted inside the fanny pack. Sterile items such as adhesive bandages, gauze pads, or roller gauze, must be sealed in waterproof protection. If possible, they should not be taken into the water at all. They are of no use to the victim while still in the water, and they could be accidentally contaminated.

The job of a lifeguard is to keep everyone safe. A lifeguard fanny pack is the best way to have with him at all times all the necessities he needs to do just that.

A Guide to the Good Hospitals in Algiers, Algeria

Algeria is an exciting destination that is full of interesting architecture, a lot of history and some stunning landscapes. Some of the best cities in the country are located along the Mediterranean coastline. When vacationing in Algeria you can enjoy proximity to deep blue waters while simultaneously getting a feel for the desert. It is the second largest country in Africa and a large portion of its territory is covered by the Sahara. Algiers is undoubtedly the most popular destination in the country. It is also the largest city and the capital of the country. The city has a wonderful harbor and lots of things to keep you busy like interesting museums and historical buildings. Another important city, Constantine, is well linked to all urban centers including Algiers. The city has a deep ravine running through it which gives a dramatic effect and creates many naturally beautiful sites. The city of Ouargla in southern Algeria is famous for its museums, Saharan handicrafts and the Kharji sect. Getting medical assistance in Algeria should be fairly easy, but it is important to keep in mind that most of the people are not well versed in English.

In case of an emergency situation one can rely on the services of the Al Azhar clinic, located to the west of Algiers. It is an ISO 9001-2000 accredited, private hospital approved by the Ministry of Health of Algeria. The hospital has a medical practitioner available round the clock to take care of all types of emergency situations. The hospital address is Djenane Achabou No. 4, Dely-Ibrahim,Algiers.

IBN SINA is a clinic at par with international standards of hospitals worldwide and is staffed by reputed and well qualified doctors. The address for the hospital is Rue Principale – Tamentefoust – La Marsa – Algiers. The hospital is a multispecialty facility, but it is especially well equipped to deal with cardiovascular and orthopedic problems. The hospital has a host of visiting foreign doctors who specialize in these medical areas. The hospital has modern infrastructure and has a capacity of sixty beds.

The hospital Naoufel- Constantine is a highly specialized clinic in Constantine that has adapted to the changing medical requirements of the people and has kept pace with the fast evolving medical technology. The hospital has the latest infrastructure, a comfortable environment and sophisticated diagnostic and surgical know how. The hospital address is Cite Belhadj Ain El Bey,Constantine, Algeria. You can expect to get good care for general as well as complicated medical problems at this hospital.

To get high quality medical care in the city of Ouragla, one should visit the Clinique Ediya situated at the Avenue of the Republic, NLA. This multidisciplinary clinic is a well equipped, modern clinic that has the latest medical technology and good doctors. The hospital has high tech equipment, medical imaging services, a laboratory and surgical facilities.

7 Benefits of the Doctor and Clinic Management System Software

A cloud-based clinic management system addresses your hospital management related woes. It brings simplicity to the patient appointments, their treatment, medical billing and payments and services that take care of other requirements of the hospital.

Advantages of a Cloud Compliant Software

A software that leverages the cloud technologies in full, offers flexibility, cost saving, fast service, ease of accessibility and sustainability.

Flexibility

Even small hospitals can harness the power of this type of software. As the business grows, the software automatically scales itself to the hospital’s increasing needs without the user having to provide for it. The software is easy use, at its fullest, right from the first day.

Cost Saving

Choosing to use clinic management software located on the cloud platform is cost effective for the hospitals. It is an attractive choice for the small as well as big hospital setups.

It requires no expenditure on hardware, equipments and trained IT staff. These are the resources that a hospital, supporting an in-house IT setup must utilize. They are costly.

This highly optimized software is maintained, updated and configured in the cloud by the skilled IT experts. The users are, thus, spared from the burden. It leads to cost saving. Unhindered, the hospital staff stays focused on the core functions of the hospital.

Harness it From Anywhere at Anytime

The hospital administrator acts as the super-user of the software. He or she, then, grant access permissions to the others. The managers, doctors and others can then access the necessary data stored in the cloud, from anywhere at anytime.

They can use smartphones, tablets, phablets, laptops, notebooks and desktops over the internet for the purpose.

Fast Service

This software gives fast, easy and simple solutions for the hospitals in managing their day-to-day activities. It helps in streamlining patient management, inventory management, employees’ and doctors’ attendance, online report generation and other tasks.

Sustainability

For hospitals using this software, it is easy to recover from an on-site disaster. Their data is stored in the cloud, where it remains safe. It is repeatedly backed up. They need to simply access it to get their system online.

Features of the Cloud Based Clinic Management System

1. Patient management: Maintains records of the patients that include personal details, visits to the hospitals, allergy related data, medication, etc.

2. Appointments and schedule management: Determines the availability of the doctors before scheduling appointments. Uses powerful search engine to set up an appointment for the patient. The software assists the staff in knowing the availability of the beds for the patient’s hospital stay.

3. Alerts: Sends alerts and reminders using SMSs and Emails. It notifies the patients about the future appointments and vaccination schedules.

4. Purchase and inventory management: Keeps track of the drugs, equipments, instruments and other hospital items in the stock. Generate expiry alerts for the drugs in stock. Assists in creating a purchase list.

5. Records: Stores all the electronic medical records of the patients and the data related to the hospital, in a central place. It is available to the authorized persons from anywhere, at any time. Doctors can use the patient data to conduct medical research.

6. Payment Processing: Assists the hospital’s accounting department in, accurate medical billing to the patient. Provides connectivity to the top accounting software and eases the tasks of accountants.

7. Lead Generation: It assists the business managers employed by the hospitals in lead generation and tracking.

It is easy to start using a cloud-based clinic management system software. It needs no installation and one can access and start using it over the internet, in a jiffy.

The Next Step in Medical Technology – Bio Identical Hormone Replacement

What is Bio identical hormone replacement therapy?

It is the use of supplemental dosage of hormones that have a chemical configuration matching to the hormones that the human body naturally produces. By the use of compounds that have exactly the identical chemical and molecular configuration as the key hormones physically found in the human body, this therapy aids to recover an individual’s life’s worth, verve and well-being. In addition, this therapy also contributes to slowing the ageing process of the individual recipient. The working of the therapy is quite straightforward. After a doctor concludes that a patient is in hormonal decline, a static dosing will be administered. The hormone levels are approximated and a patient is prescribed equal amounts of recommended hormones every day of the month.

Are you rightly eligible for the therapy?

One question which importantly stands out amongst others is the fact that is the individual really eligible for taking the Bio identical hormone replacement therapy? The therapy is advisable for individuals who are suffering from the following

  1. A loss of libido
  2. Instances of fatigue
  3. Reduced bone mass
  4. Premature Menopause
  5. Depression and mood swings associated with Menopause
  6. Insufficient concentration levels
  7. Poor skin collagen

The Support

There are many who stand in support with the Bio identical hormone replacement therapy. As individuals age, the levels of some chief hormones in the body go lesser. These generally comprise oestrogens, testosterone and progesterone. The loss of these key hormones may cause problems. One common problem associated with women is Menopause. Other common effects of low hormones comprise hot flashes, loss of energy, memory loss, sleeping problems, fatigue, weight gain, or even night sweats. This treatment is thus vital to replace the hormones that have been otherwise lost in the body. As a result of the treatment, hormone levels will boost and symptoms will progress. As of now, national societies and expert suggestions present that the dangers and benefits of this therapy are still debatable.

The Criticism

Where there is support, you also have criticism. There are definite side effects observed for men and women who have taken the Bio identical hormone replacement therapy. Individuals have reported increased assertiveness, or even acne and irritability during the early phases of testosterone hormone therapy. Yet, these issues are normally resolved as levels become balanced. Accordingly, side effects may occur when a dose of the therapy is first given. The human body is not really used to the new intensity of hormones. The dose can also be altered in such a case.

All in all, many doctors who use bio identical hormones have maintained that they are safer than standard hormone replacement therapy. Bio identical hormones reduce risks of problems and side effects that were observed in the standard hormone therapy. The benefits associated are several with the side effects being temporary and negligible.

Can a Husband Change After Cheating? Here’s My Opinion

This is a legitimate and common concern. It’s often the person that you are in love with, not their behavior. But, cheating is not your run of the mill character flaw like always being late or talking too much. It leads to devastating effects that cause pain, devastation, and a lack of trust in a relationship that requires just that. So most wives really want to know if their cheating husband can really be rehabilitated or if they are just wasting their time on someone who is going to hurt them again (and perhaps revisit his cheating ways.)

I personally believe that their are different degrees of cheaters. All can be rehabilitated or can change, but serial cheaters require much more effort to make this happen. Men who make a one time mistake and are otherwise sincere have a greater success rate. I’ll discuss what often needs to happen for real change to take place in the following article.

Identifying The Factors That Are Contributing To The Cheating: The first step of successful rehabilitation is identifying what you have to overcome. It’s important to understand which factors went into play when the infidelity took place. Sometimes, this is the result of low self esteem. Sometimes it is poor impulse control. Other times, cultural factors are at play. Occasionally, there are issues in the relationship and cheating is the husband’s very unfortunate way of trying to deal with it rather than addressing the person that he should – which is you.

The biggest indicator of whether an affair is going to happen again is how well you have identified and remedied these issues. Doing this is not always easy. Sometimes, you’re going to need help with this. But, it’s worth it to do whatever you need to do because if you don’t, then you’ll leave yourself vulnerable and you’ll always be insecure and doubtful because you will intuitively know this.

Making Your Husband Understand That Changing His Behavior And Risk Factors Is Mandatory. He Must Understand That One More Incident Of Cheating Is A Deal Breaker: This is very important. Many times, women don’t want to make too big of a fuss because they think that doing so will only make a bad situation worse or will only bring more tension to a situation that is almost already unbearable. The problem with this is that the husband often does not realize how close he came to losing you. He must know that his actions may well have costs him the things that he values.

He must know that you’re not giving him any other chances after this. If you take him back time and time again after repeated cheating, then what is his incentive to stop? He hasn’t lost anything, really. While it’s not at all uncommon for me to see couples with only one infidelity fully heal, it becomes less likely with each subsequent occurrence, especially without help. Many men have one transgression and are shaken to the core to see their wife’s reaction and pain. This is usually enough to convince them that they never want to travel down this road again. They are often willing to do what needs to be done to fix this because they don’t want for their family to have to deal with this again. These are the men and the couples that usually have a decent result. I’m generally more worried about couples that are dealing with this time and time again.

Getting Him To Understand That Safeguards Preventing Infidelity Must Be In Place: One way to ensure that a person is going to change is to help him change his risk factors. In other words, if your husband cheated during a business meeting, then it’s time to consider going along with him or, if that’s not possible, requiring that he check in with you frequently while he’s away or asking his employer for a transfer that requires less travel. It may mean limiting his contact (or even breaking away) from friends who get him into trouble. It might mean seeking therapy if he has self esteem issues.

Whatever it is that he needs to do, you sometimes have to spell it out for him. Sometimes, you need to sit him down and tell him that you’ve defined what you need to happen and then describe these things as mandatory. Some men will actually be grateful to be given a road map, while others will resist because they feel that they are being treated by children. You can respond by calmly telling them that you are trying to move on, but you need these things to help you with your progress. If you frame it so that he is doing to for you, to spare you from future hurt, this will often help.

And typically, once he begins to see that his efforts are making you more receptive and more likely to trust him, he will likely see this as a trade off that is worth it. So, to answer the question: “can someone really change after cheating?:” my answer is a guarded yes. But, this usually does not happen unless you are able to identify the issues and then aggressively fix them, while also removing the risk factors. This really does take a concentrated effort on the part of both spouses, but the success that comes with these efforts usually make these efforts worth it.

Natural Supplements to Grow Taller Review – Herbal Facts and Marketer’s Claims Review

Why do many consumers take dietary supplements to grow taller? The reasons are varied-many times medically valid, sometimes not. In low or appropriate dosages, some supplements offer health benefits under some circumstances. Some people use supplements with good intention: perhaps in search of protection from or a remedy for health problems such as depression, aging skin, cancer, or arthritis. Still others seek added benefits: perhaps better athletic performance or sexual prowess. Too often, supplement use is based on scientifically unfounded marketing promises. But, some people still claim to undeniable scientific proofs.

It would be great, but boosting your nutrient intake won’t cause your cells to produce extra energy or more brain power. Only three nutrients carbohydrates, fats, and proteins supply energy or calories to grow taller. Vitamins don’t. Although B vitamins do help body cells produce energy from the three energy nutrients, they don’t produce energy themselves. Many powerful drugs and toxic chemicals are plant-based. Varieties of mushrooms can be classified as “culinary delicious” or “deadly dangerous.” In the same vein, herbal supplements should be used with caution! Any healthy natural supplements to grow taller, without proper doctor acknowledgement and governement authority approbation sounds really fishy to me.

Athletes and other physically active people need about the same amount of nutrients as others do to grow taller just more energy, or calories, for the increased demands of exercise. The extra amount of food that active people eat supplies the very small amount of extra vitamins needed to grow taller and have more energy production, too.

Although protein needs are somewhat higher for some athletes, especially for those in strength-training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.

Dietary supplements to grow taller won’t protect you from the harmful effects of smoking or alcohol abuse. Here’s the real scoop: Smoking does increase the body’s need for vitamin C; drinking excessive amounts of alcoholic beverages can interfere with the body’s use of most nutrients. If soil can grow crops, the food produced is nutritious. When soil lacks minerals, plants don’t grow properly and may not produce their potential yield. Growing area does affect a food’s iodine and selenium contents.

Supplements won’t give you instant grow taller results, it would take at least a 2-3 months training for instance. For vitamins and minerals to do their work, they need several hours or several days to interact and do their work in your body. For any benefits from other dietary supplements to grow taller, you likely need to take them even longer. Supplements to grow taller are easy to spot. By law, they must be labeled “dietary supplements.” About eighty thousand dietary supplements are marketed in the United States with multivitamin/mineral supplements being the biggest product category-and with an average of 500 new products launched each year. They’re sold in many forms-for example, tablets, capsules, softgels, gelcaps, liquids, powders, and bars.

Do you consume a varied, balanced diet to grow taller? With some exceptions, supplements usually aren’t necessary. If you’re healthy and if you’re able and willing to eat a balanced, varied diet. You probably can get the vitamins and minerals you need from smart food choices. According to national studies, most Americans have enough healthful foods available to do that, yet they may not. Under some circumstances, vitamin/mineral supplements offer benefits and are advised; like those for growing taller.

A woman with heavy menstrual bleeding? You may need an iron supplement to replace iron from blood loss. To enhance absorption, take iron supplements with water or juice on an empty stomach. If nausea or constipation are problems, take iron supplements with food. Absorption may be decreased by as much as 50 percent when taken with a meal or a snack. A woman who’s pregnant or breast-feeding? You need more of some nutrients, especially folate and iron-and perhaps calcium if you don’t consume enough calcium-rich foods. Check the label’s Supplement Facts to make sure you get enough for a healthy pregnancy. Ask about a prenatal vitamin/mineral supplement.

Someone unable or unwilling to regularly consume a healthful diet to grow taller? You likely need a dietary supplement to fill in the nutrient gaps. However, eating smarter would be better if you don’t have food-related health problems! Take a supplement with the advice of a doctor or a registered dietitian. For example, pre-menopausal women who don’t consume enough calcium to grow taller and stronger bones from food likely need a calcium supplement-unless they’re willing to improve their diet. Some babies after age six months, children, and teens may need a fluoride supplement to grow taller and perhaps iron or vitamin D.

If you are not able to meet your calcium and vitamin D recommendations with foods to grow taller, you may need calcium or vitamin D supplements to grow taller. Ask a dietitian or your doctor about the right dosage and type. And enhance their absorption by taking them with food. Only food can provide the mixture of vitamins, minerals, phytonutrients, and other substances for a health quality that can’t be duplicated with dietary supplements to grow taller alone. Fortunately for most Americans growing taller, there’s plenty of quality, quantity, and variety in the food marketplace.

Enjoy plenty of calcium and vitamin D-rich foods. They provide more for bone health calcium, phosphorus, vitamin D and overall health than supplements do. And a varied, well-balanced eating plan offers other nutrients that appear to promote bone density, including magnesium, potassium, and vitamin K

Supplements to grow taller carry labeling, showing the amounts of vitamins and minerals in a single dosage. If you already eat a healthful diet, you probably don’t need any more than a low-dose supplement. Taking a multivitamin/mineral supplement, with no more than 100 percent of the Daily Values (DVs) as a safety net, is generally considered safe. Most nutrient supplements are produced in low dosages.

Supplements with water-soluble vitamins or minerals can be risky if taken in excess, over time. For example, taking extra vitamin B6 has been suggested to help relieve premenstrual tension. Yet there’s limited evidence to support large vitamin B6 doses for relief of premenstrual syndrome (PMS). Many women have viewed large vitamin B6 doses as harmless, since they are water-soluble. Instead, they may cause irreversible nerve damage when taken in very large doses above the Tolerable Upper Intake Level (UL): 500 to 5,000 mg vitamin B6 per day.

That said, can you overdose on vitamins or minerals naturally as you grow taller with food? That’s highly unlikely. As we mentioned, taking very high doses of dietary supplements or taking too many, too often can be dangerous. The vitamin and mineral content of food is much more balanced fortunately. In amounts normally consumed, even if you enjoy extra helpings, you won’t consume toxic levels of nutrients. So eat a variety of foods-and enjoy! Note: Nutrient amounts to grow taller can add up if you consume a lot of highly fortified foods.

You may take dietary supplements to grow taller for potential health benefits. It’s not uncommon for people diagnosed with cancer, AIDS, or other life-threatening health problems, who are desperate for a cure, to put their hopes and healthcare dollars in alternative treatments, including dietary supplements. However, supplements may offer a false sense of security-and a serious problem if you neglect well-proven approaches to health or delay medical attention.

Drink plenty of fluids with calcium supplements to avoid constipation. The lactose and vitamin D in the milk help to enhance calcium absorption. If you don’t drink milk and want an alternative to calcium pills, consider calcium-fortified juice or soy beverage. One cup of calcium-fortified juice or soy beverage can contain about 300 milligrams of calcium, the same amount as in a cup of milk, and provides vitamin C, folate, and other nutrients. Still, you need a vitamin D source to aid absorption; some calcium-fortified juices and soy beverages are also fortified with vitamin D.

Calcium supplements help to protect against osteoporosis (brittle-bone disease) It can’t make up for your lifestyle choices or poor health habits. Regular weight-bearing physical activity is important to grow taller and obtain healthy bones. For healthy bones, avoid smoking, too.

Vitamin nasal sprays or patches are effective to grow taller? No research evidence says so, even though they’re promoted for faster, more efficient absorption. In fact, they may not be absorbed at all. Here’s the reality check: Fat-soluble vitamins need fat from food to aid absorption. Vitamin C in your intestine aids iron absorption-a problem if vitamin C comes from a spray. Vitamin B12 binds with intrinsic factor made in the stomach during digestion. That cannot happen with a spray or a patch! So that means all the place that try to claim that you could grow taller with that are just scam.

Indeed, herbals and other botanicals have known medicinal qualities helping us grow taller; 30 percent of today’s drugs come from plants. Yet, herbals and other botanical supplements also are sold as dietary supplements rather than regulated as drugs. Like many plant-derived pharmaceuticals, these supplements can offer both positive health benefits and harmful side effects.

On the up side, enough scientific evidence has been collected on a handful of botanical supplements to support their limited use. For example, under a doctor’s guidance, gingko biloba may be used to help treat the symptoms of age-related memory loss and dementia (including Alzheimer’s disease); green tea extract may help reduce cancer risk. A growing body of research evidence is being gathered about their safety and effectiveness, as well as their limitations and dangers.

On the down side, like other supplements to grow taller, herbal and other botanical supplements are regulated differently from pharmaceuticals, which are meant to cure or prevent disease. You aren’t as protected from misleading claims as you might think. When you think about the quality and effectiveness of these grow taller methods; you can see that the marketer’s are absolutely in control of the quality…

According to current law and regulations, herbal and botanical remedies to grow taller and other dietary supplements to grow taller can enter the marketplace without FDA approval. The burden is on the FDA to remove a dangerous dietary supplements to grow taller from the marketplace. Currently dosages of herbal remedies aren’t standardized, so dosages vary among products. Some are even copies of the actual real-product that is made by legitimate herbal company; they put the same product name change what is inside and put the same label. Be very careful, you can look up grow taller 4 smarts free scam alerts to be ahead of scammers.

Although packaging claims can’t say that a supplement to grow taller cures or prevents disease, it may carry claims for its purported health role. Many claims have only limited scientific evidence. Are herbal supplements or botanicals are safe during pregnancy and nursing? There’s not enough scientific evidence yet to recommend safe levels for herbal supplements for pregnant or nursing moms. However, some are known to be harmful to a baby.

Information on Back Pain – Keeping your Back Straight

Your back is a vital body part. It plays an essential role in every part of daily life. Since the back is so important, you want to keep up-to-date on information about back pain and its treatment.

Begin with this basic information.

Information on Back Pain #1 – What Is Your Back?

Back pain can best be understood when you understand the structure of your back, so let’s build a spine. Your back consists of 30 small bones called vertebrae. These bones are stacked on top of each other, and connected by ligaments, tendons, and muscles. Your stack of connected vertebrae is divided into four regions. From the base of your skull down to your pelvis, these four regions are:

1. Cervical or neck vertebrae – the top 7
2. Thoracic or upper back vertebrae – the next 12
3. Lumbar or lower back vertebrae – 5 more
4. Sacrum and coccyx – 6 fused bones at the spine’s base

Between your vertebrae are round, spongy cartilage pads called disks. Disks act as shock absorbers for your spine. A column-like spinal cord runs through your stack of vertebrae. It, too, is divided into segments similar to nearby vertebrae. Your spinal cord contains nerve roots and nerve rootlets that spread out, sending messages of pain from your back to your brain.

Information on Back Pain #2 – Back Pain’s Causes

Back pain is among the most common complaints. It is also one of the most painful. Since it can be difficult to treat, it is important that you have good information on back pain. Most good information on back pain will agree that when you lift something too heavy, you may cause a sprain, pull, strain, or spasm in one of the muscles or ligaments in your back. That will cause back pain.

Let’s look at more specific information on back pain.

1. Your cervical spine, or upper back, begins at the base of your skull. It is composed of seven vertebrae with eight pairs of cervical nerves. This part of your spine is designed to support your head and give you mobility.

Injury or mild trauma to the cervical spine can cause one of a number of serious, even life-threatening medical emergencies. You might have a spinal cord injury (SCI) or a fracture. Such injury could cause pain, numbness, weakness, and tingling.

2. Your thoracic spine is just below your cervical spine. Your ribs are connected to this part of the spine. Think of it as the back of your chest. Your thoracic spine is designed to be strong and stable, permitting you to stand upright and protecting your vital internal chest organs. Although thoracic, or middle back pain is rather uncommon, it causes significant pain when it does occur.

The most common causes of middle back pain are muscular irritation and joint dysfunction. You may injure a disk, and cause middle back pain, but such injuries are very rare.

3. Your lumbar spine, or lower back region, is most likely to experience pain. This is because your lumbar region supports the weight of your upper body. It takes the most abuse.

Many things can cause injury and pain to your lower back. As with all parts of the spine, muscle strain or spasm may occur when you lift or carry things that are too heavy. Sprains of ligaments occur in similar manner. You may experience joint problems or a “slipped disk.”

The most common cause of lumbar or lower back pain, though, is simply using your back muscles for actions you usually do not do. Perhaps you sit at a desk most days, but one weekend, you help friends move furniture. Or you normally teach school, but during the summer, you decide to create a large vegetable garden in your back yard.

A so-called “slipped disk” (herniated disk) occurs when a disk, one of those spongy cartilage pads between your spines vertebrae bulges out and presses on nerves. This often occurs when you twisting while lifting something. You may not know what caused your slipped disk, if it happens. You will know the lower back pain that comes as a result.

Information on Back Pain #3 – Back Pain and Your Physician

Not every back pain will require a visit to your physician. Many back pains can be treated effectively at home with heating pads and ice packs. Over-the-counter (OTC) medications can also give the relief needed. However, there are times when you will want your physician to give information on back pain, and prescribe treatment.

Seek a qualified physician if any of the following is true:
• Your pain is so bad you can’t move around
• Your pain is not less after two weeks
• Your pain was caused by an injury
• You have a fever
• You feel nauseous or are vomiting
• You have a stomachache
• You are weak or sweating
• Your pain goes down the leg below your knee
• You lose control over going to the bathroom
• Your foot, leg, rectal, or groin area is numb

Information on Back Pain #4 – Back Pain Prevention

Your health care provider, whether physician, chiropractor or other, will encourage you to maintain an active, healthy lifestyle as part of back pain prevention. The best information on back pain they can provide you is to avoid injury in the first place. Develop healthy back habits. The following five bad habits can cause back pain. Avoid them.

• Twisting when lifting
• Bad posture
• Lack of exercise and too much weight
• Smoking tobacco
• Ignoring back pain

The more information on back pain you have, the better prepared you will be to deal with it.

7 Benefits of the Doctor and Clinic Management System Software

A cloud-based clinic management system addresses your hospital management related woes. It brings simplicity to the patient appointments, their treatment, medical billing and payments and services that take care of other requirements of the hospital.

Advantages of a Cloud Compliant Software

A software that leverages the cloud technologies in full, offers flexibility, cost saving, fast service, ease of accessibility and sustainability.

Flexibility

Even small hospitals can harness the power of this type of software. As the business grows, the software automatically scales itself to the hospital’s increasing needs without the user having to provide for it. The software is easy use, at its fullest, right from the first day.

Cost Saving

Choosing to use clinic management software located on the cloud platform is cost effective for the hospitals. It is an attractive choice for the small as well as big hospital setups.

It requires no expenditure on hardware, equipments and trained IT staff. These are the resources that a hospital, supporting an in-house IT setup must utilize. They are costly.

This highly optimized software is maintained, updated and configured in the cloud by the skilled IT experts. The users are, thus, spared from the burden. It leads to cost saving. Unhindered, the hospital staff stays focused on the core functions of the hospital.

Harness it From Anywhere at Anytime

The hospital administrator acts as the super-user of the software. He or she, then, grant access permissions to the others. The managers, doctors and others can then access the necessary data stored in the cloud, from anywhere at anytime.

They can use smartphones, tablets, phablets, laptops, notebooks and desktops over the internet for the purpose.

Fast Service

This software gives fast, easy and simple solutions for the hospitals in managing their day-to-day activities. It helps in streamlining patient management, inventory management, employees’ and doctors’ attendance, online report generation and other tasks.

Sustainability

For hospitals using this software, it is easy to recover from an on-site disaster. Their data is stored in the cloud, where it remains safe. It is repeatedly backed up. They need to simply access it to get their system online.

Features of the Cloud Based Clinic Management System

1. Patient management: Maintains records of the patients that include personal details, visits to the hospitals, allergy related data, medication, etc.

2. Appointments and schedule management: Determines the availability of the doctors before scheduling appointments. Uses powerful search engine to set up an appointment for the patient. The software assists the staff in knowing the availability of the beds for the patient’s hospital stay.

3. Alerts: Sends alerts and reminders using SMSs and Emails. It notifies the patients about the future appointments and vaccination schedules.

4. Purchase and inventory management: Keeps track of the drugs, equipments, instruments and other hospital items in the stock. Generate expiry alerts for the drugs in stock. Assists in creating a purchase list.

5. Records: Stores all the electronic medical records of the patients and the data related to the hospital, in a central place. It is available to the authorized persons from anywhere, at any time. Doctors can use the patient data to conduct medical research.

6. Payment Processing: Assists the hospital’s accounting department in, accurate medical billing to the patient. Provides connectivity to the top accounting software and eases the tasks of accountants.

7. Lead Generation: It assists the business managers employed by the hospitals in lead generation and tracking.

It is easy to start using a cloud-based clinic management system software. It needs no installation and one can access and start using it over the internet, in a jiffy.

What Diseases Chickens Are Prone To?

There are several diseases that the chickens are prone to. Listed below is a short description of each of disease

Mite infestation in the flock

The mite infestation can be severe and can otherwise kill a healthy chicken in 3 days flat. Look at the bottom of the chicken, where the egg comes out. If this area is dark in color and seems to be moving, then you probably have a case of mite infection. There are several kinds of mites that can be found. Some of the most common ones are Red Mite and Northern Fowl mite.

The chicken can also show physical signs that they have a mite problem. Just check for the comb or the wattles and you can see if there is a mite infection. Also if the chicken has turned pale in color or is sulking in a corner, they probably have been infested with mites. Also look in the vent area for the infection. Other places are the ears, in the thighs and in the neck area also.

Coccidiosis disease

Coccidiosis or cocci as it is commonly known can wipe out the entire flock. This is a deadly disease and need only 96 hours to devastate the flock from start to finish. If the chickens are smaller, then the time can even become shorter. This is a protozoa parasitic disease and should be at the top of everyone’s list for prevention.

Physical signs of the disease show that the feathers of the chicken look as if they have been ruffled; they are sulking in a corner. After this stage, they will be oozing diahorrea and taking out clear fluid from their mouth in a stream. This parasite can be found naturally in soil. They can be bought to the farm quite easily through soil carried in shoes and boots.

Marek’s disease

This disease is spread through the air and your flock can easily get the diseases if a bird farm down the road has become infected with the diseases. There is really nothing much that you can do about this. This is a common virus that can devastate the rest of the avian population that you have in the farm as well. Mareks is a member of the herpes virus and will enter the body through the bird’s respiratory tract. The virus is microscopic and is carried through the dander of the chicken’s feather. The disease can’t be stopped.

This is a contagious disease but doesn’t spread to the egg. The diseases will usually hit the chickens when they are aged between 5 -25 weeks. Beyond that the chickens develop a natural immunity to the diseases. Depending on the type of the diseases, the chicken can also become paralysed in wings, legs and necks. Death may occur in these cases, as the chicken is unable to move or reach food and water. When this happens, it can kill the chicken.

Chickens are also prone to upper respiratory fungal infections

After the cold weather has gone and the sunny days are here again, chicken can suddenly seem to die for unexplained reasons. Actually there is an explanation, which is known as the upper respiratory fungal infection. Actually when there were damp conditions, mold had begun to form in the chicken coops. When it becomes drier, the molds develop spores and find a place where they can survive when these spores are inhaled by the chickens; they land in the lungs and the trachea of the bird that provides them with a warm and moist environment to grow. This gives rise to the upper respiratory fungal infections in the chickens. There are numerous types of such fungal infections and they can be quite deadly for the chicken.

Usually the birds are strong enough to ward off the diseases. However the young, diseased, weak and the old chickens may succumb to the disease. Many a time the disease may stay in latent form and erupt when the chicken is under stress. When infected, they can make gurgling sounds, sneeze, and stretch out their necks, cough and wheeze. These are the symptoms that they have the disease. Medication known as Oxine can help the chickens to fully recover from this disease.

Neuralta in Case of Tremor

A tremor is a symptom that may be present in otherwise healthy people, as well as in people with medical disorders. Tremor or shaking can be associated even with fatigue, stress, anxiety, or rage. A pair of very steady hands are a must for each and every one of us but especially for certain people who can’t afford to go wrong when their hands are at work.  Watching the shaking hands of a surgeon, a dentist, a physiotherapist, an electrician, machine operators in factories, a painter, a sculptor and why not, a clay-pigeon shooter, would certainly ring a bell. If the tremor is just slight or an occasional one, and not a constant one, NEURALTA of ALTA CARE Laboratoires, may help, as the following  recent studies have shown.

Oral application of elevated dosages of vitamin B1, B6 and B12 have been found to improve target shooting in marksmen, recruited from a local pentathlon association, in two different studies. Study 1 was performed in an open controlled design, whereas in study 2 the group treated with B-vitamins was compared in a double-blind fashion with a placebo control group including 8 by 8 volunteers and 10 by 9 volunteers, respectively. The volunteers were randomly assigned to the groups. Performance quality was followed in both studies over a period of 8 weeks, while participants were continuously supplied with a combination of vitamins B1, B6 and B12. In both studies, marksmen in the vitamin-treated groups showed statistically significant, considerably improved firing accuracy as measured by the number of points achieved within a series of 20 shots at each examination. In study 2 the degree of improvement was linearly dependent on the duration of vitamin treatment, whereas the placebo-treated group, similar to the untreated control group in study 1, did not show any prominent change.

Performance quality in marksmenship closely correlates with the magnitude of physiological tremor. Tremor can also be involved in the regulation quality of sensory-motor control systems. Thus, an improvement in firing accuracy as found in both studies is by the same token an improvement of fine motor control of slow movements, involving, for example, basal ganglia.

NEURALTA, another quality product form ALTA CARE Laboratoires, is a combination of the three essential neurotropic Vitamins (B1, B6 and B12) mentioned in this study.

The Vitamins B1, B6 and B12 are important with regards to the metabolism of the peripheral and central nervous system. Their effect on the regeneration of nerves has been shown in various investigations using these Vitamins both individually and in combination.

VITAMIN B1 plays an important role in major metabolic processes.

VITAMIN B6 has an analgesic effect.

VITAMIN B12 ensures blood cell formation and prevents degenerative processes.

Both the individual function and the beneficial biochemical links between the 3 Vitamins justify their combination.

NEURALTA is made in France and is mainly indicated for the supportive treatment of neuritis and neuralgia (neuropathies) NEURALTA is a combination of Neurotropic vitamins B1, B6, & B12. These vitamins, in their role as co-enzymes, are indispensable factors in the metabolism of the nervous system.

NEURALTA normalizes the nerve cell metabolism.
NEURALTA supports the regeneration of nerve fibers and mylic sheath by activation of the metabolism and the natural repair mechanism.

NEURALTA has all the properties and qualities needed to improve the rate of one’s tremor as claimed by the above mentioned study.

NEURALTA of ALTA CARE Laboratoires, Paris, is available in tablet form, each box containing 80 tablets.

Dosage varies from 1 to 3 tablets a day or as prescribed by one’s doctor.

Dosage can be decreased when the pain, or tremor in this case, is no longer felt; but it is recommended that one continues having at least 1 tablet a day to decrease the frequency and the intensity of the pain in case of a relapse.

www.altacare.com

Is Your Working Profile Affecting Your Health?

Health is that property which is precious in all respects. A good health is the sign of a rich and prosperous person. Health is that condition at which the adaptation of the body with respect to physical or mental processes takes place. The well being of person’s health not only depends on environmental conditions, but also on his/her working conditions. Therefore, our working profile has a deep influence on our health both in a positive or negative direction. The positive effects of working profile on our health are as follows:

• Social harmony:

If the working profile includes team work, then it promotes social harmony, unification and coordination. It provides a better environment, thereby promoting social contacts with a view to offer a prestigious position in the society and thus is best for our mental and psychological health.

• Health Enhancing Goods and Services

If our work profile belongs to high earning then it provides so many luxuries and mental peace. By means of money we can purchase health enhancing goods and services. Health enhancing goods and services makes the body fit and fine.

• Knowledge and Experience

If the job includes teaching and writing jobs, then it increases so much knowledge and experience which adds to the personality of the individual. It makes the person to be a great match to a developing society. An individual finds his or her image to be very prestigious in this high profile world. As a consequence of it, man preserves a good mental and psychological health.

• Reduced Weight

If our working profile comprises to work in a timely manner, then it is good for our physical health, it reduces our weight and maintain our figure. A maintained figure adds to the beauty of individuals, especially for females.

• Status

If a working profile includes the job of high designation, then it provides a great status to an individual by which he earns so much prestige and respect which has positive psychological effects on his or her health.

The negative effects of working profile on our health are as follows:

• Stress

If the occupation includes engineering, software development and other managerial jobs, etc then it requires waking up at night, which is a way towards stress and thus causes depression and heart disease along with joint pain.

• Uneven Atmosphere

If the job comprises to work in smoke producing factories and factories of producing disposal of uneven smell then the individual suffer from allergies, breathing problems and blood infections etc.

• Insult

If the working atmosphere includes a rude boss, then insult is a part of the job which individual has to tolerate which has harsh effects on mental and psychological health of the person even it loses his or her appetite which has harmful effects on blood circulation of the body thereby causing dark circles and dark spots on the face and other parts of the body.

Hence our health is fully influenced by our working profile.

Aplastic Anemia – Ayurvedic Herbal Treatment

Aplastic anemia is a syndrome of bone marrow failure resulting in very less production of red blood cells, white blood cells and platelets. Immune dysfunction is believed to play an important role in causing this condition. While 20% of the causes are inherited, nearly 80% of the causes are acquired and consist of unknown factors, infectious diseases, toxic exposure and drug reactions. Severe anemia, bleeding, fever and infections are common presentations of this condition.

Ayurvedic treatment of aplastic anemia is basically directed at treating the immune dysfunction and improving normal bone marrow production. Immuno-modulatory herbal medicines like Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Bala (Sida cordifolia), Nagbala (Sida humilis), Yashtimadhuk (Glycerrhiza glabra), Guduchi (Tinospora cordifolia) and Punarnava (Boerhaavia diffusa) are used.

Medicines like Arogya Vardhini, Punarnavadi Mandur, Panch-Tikta-Ghrut-Guggulu, Laxadi Guggulu, Laghu- Malini-Vasant, Madhu-Malini-Vasant, Suvarna-Malini-Vasant, Heerak Bhasma and Abhrak Bhasma are used to stimulate the bone marrow function. In addition, medicines which act on the “Rakta” and “Majja” dhatus (tissues) of the body are also used, as these again act on the metabolism regulating bone marrow production. These medicines include Manjishtha (Rubia cordifolia), Patol (Tricosanthe dioica), Saariva (Hemidesmus indicus), Patha (Cissampelos pareira), Musta (Cyperus rotundus), Kutki (Picrorrhiza kurroa), Guduchi and Amalaki (Emblica officinalis).

Aplastic anemia is a serious medical condition and can have a potentially fatal outcome. Blood transfusion, bone marrow transplant and immuno-suppressive therapy have radically transformed the survival outlook in this condition. Ayurvedic medicines may be used as additional therapy to reduce severity, prevent infections and improve the overall survival rate of affected individuals. All treatment should be done under the care and supervision of an experienced hematologist.