The Anxiety – Depression Relationship

Though depression is thought of as a ‘low energy’ type of state, it is very often accompanied by symptoms of anxiety. Depending on the individual case, sometimes it is depression that eventually leads to additional problems such as anxiety, perhaps from a feeling of helplessness about being able to change one’s life to avoid being depressed. In other cases it is anxiety that begins to show up. After a period of time the anxiety develops into depression because the person feels as though he or shoe is trapped into anxious feelings.

Generally though, depression and anxiety disorders are quite different issues. One of the reasons that they are so often confused by the layperson is that they are often treated in similar ways. Many of the same anti-depressant and anti-anxiety medications are prescribed to those suffering from either disorder or even a combination of the two.

It has been estimated that around 85% of all major depression (as opposed to bipolar disorder, a.k.a. manic depression) cases are accompanied by symptoms of mild to acute anxiety. For the most part, the anxiety portion of combination symptoms comes as a diagnosis of generalized anxiety disorder. In this same study, about 35% of this group had symptoms of panic disorder.

Because anxiety and depression go together so often they are generally considered to be the linked twins as far as the biggie mood disorders go. Unfortunately depression is takes longer to treat when it is accompanied by anxiety. Many of those who have suffered from depression with anxiety claim that it is the anxiety that they feel is the difficult and lingering part of their ailment.

The First Few Days of Quitting Smoking – What to Expect

The first couple of days after you quit are the hardest to deal with. It gets easier as time goes on, but the first 72 hours are the absolute hardest. Luckily, if you know what to expect, it makes it easier to cope with.

Why 72 hours? It takes about that long for your body to completely stop the effects of nicotine. While there are still traces of nicotine in your blood after 72 hours, it has stopped affecting you at this point.

As the nicotine levels in your blood decrease, you will begin to experience the physical symptoms that come from nicotine withdrawal. Irritability and cold symptoms are the most noticeable, but there are a few others that generally will not be noticed unless you're looking for them.

The irritability and general lack of patience will be the most noticeable. You may notice yourself less able to concentrate, and more likely to snap at friends and colleagues. Explain to them beforehand that you're quitting smoking and what to expect.

On the third day, cravings will be at their worst. You will generally experience frequent cravings for cigarettes, and it may take completely over your thoughts and cause you to be completely unable to work, thinking that smoking will make you able to think once again. This is the way that cigarettes keep you hooked, by making you believe that you need them to function.

Keep pushing through it, and your mind will slowly realize that it does not actually need cigarettes to keep working. As time goes on, you will feel fewer and fewer cravings, and will be able to function better.

Commitment Phobic People

This article might give you a totally different insight to how some people coming in your life might think that will affect you in the long run.

There are ofcourse different types of people in this world, who have a different idea of how a relationship should be, in other words how a perfect relationship should be. What you might see as dream come true might be a nightmare for them and their daily usual activities.

I am talking about people who have commitment phobia, which is a kind of a “disease” if you ask me, something that not only gets worse and worse as the days goes by but also affects the other person in the relationship in a very serious way.

If you want to know a little bit more about Commitment phobia just search the internet for that term, you will find dozens of websites explaining how these people can “ruin” themselves and you making you feel accountable for everything happening in your life, and wrecking your whole “lovely dream of becoming one”

Even if you drag that person into a relationship ending in marriage, all you have done is bought yourself a ticket to the court for a divorce, because those people never think serious about what’s going on in their life apart from the fear of being with someone making them lose their “freedom”.

Signs that you should look out for, and believe me these signs are something you would rather overlook when you are with them like a lot of people. So its just something you would have to decide for yourself, as to if this really fits you or your partner. If it does, do something about it!

There could be lots of reasons a person can not be in a good long-term relationship:

  • They just can’t commit
  • They are very happy being single, although they care for you but their social life will be in ruins “that is what they think” after they marry you
  • They just are in it for fun, as you might say hunting and when they make the kill they are gone
  • They are lust seekers, just in it for that one thing
  • Or they can either be perfectionists that believe there is someone better, although they might have that person in front of their nose

These people have an anxiety that will definitly lead to an end to a perfect relationship.

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Are most commitment phobic people, males?
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Well there is no such thing that says only males are non-commiters, because females can be just as bad in this area. While guys would like to settle down and want a family, the females biological clock might be ticking the other way around making her think differently at a certain time in her life. So to answer that question, NO, it doesn’t matter what gender it is both can fall under this “disease” as i would call it.

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What does a non-commiter do?
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A non-commiter has lots of different ways of dealing with you, and neither of them need to make any sense on their side.

The non-commiter would definitly back out of any loving relationship, and their fear of commitment makes it impossible to carry on with their relationship properly and with a clean heart. When their relationship is reaching a point of “being tied in the knot” they run away.

And you are left alone all heart broken losing all your self-esteem that its because of you. Remember don’t blame yourself, as When they say “Its not you its me” they are right. It definitly is and was them all the time.

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What happens when it ends?
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Well at the very end of a relationship that is ending because of their lack of commitment, there are lots of things that appear. Things that you might never have seen in them before.

For example:-

If you as a victim tell them you are going to leave, either they would stop you with the sake of their love or even cry.

Others might shut themselves completely making you cry, and feel so low that you want to sink into the ground thinking you are the worst individual to be around. And all they do is just stand without a single emotion. Why? Well because their mind can’t accept they will be as free as they were after they are with you, which ofcourse its just a symptom of this “disease”

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Conclusion
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To save yourself from people like that first of all you would really need to know more about things that they avoid in the beginning. Ofcourse mentioning marriage in the beginning usually backfires. But still think about it, if they are at a stage when they back out after so many years of knowing you loving you, what would make you think their “i want to be single” mind will do later?

Their moto usually is “Come closer, go away. Don’t abandon me. Don’t engulf me.” As i read somewhere one “commitment phobic” wrote:

“I am more interested in honesty than commitment. As soon as someone starts to worry about commitment, I get cautious. I start focusing on their faults. The more involved I’m going to be, the more cautious I have to be.”

So there might be nothing wrong with you, so cheer up and if you really love that person leave them alone and let them “invent” themselves in a new way after they realize that you really do make them complete. People who are commitment phobic, need time alone, but if given the right reasons and therapy from professionals their mind can think positive about it. And who knows that could be a start of a never ending relationship when they have realized what went wrong with them.

But for now, please remember if you are in the start of a relationship with someone who makes you feel uncomfortable when you talk about the future END IT , but remember one thing if the person is too precious to let go and you really want to help them, refer them to hypnotherapy if they do listen or somehow get someone else to book some time for them. Because those victims not only kill their feelings slowly slowly but also cause their whole family to suffer along with them.

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Depression – Finding Ideas to Get You Through Tough Times

When your usual energy and joy for life disappear and are replaced by deep sadness and sluggishness your depression can rob you of your confidence, self esteem and eventually the will to live. With help, including help from a program such as Growerz.com overcoming depression, and determination you can show depression 'the door' – but you will not necessarily learn how to do this overnight and you may still sometimes be caught out. Depression does not need to stop you from doing things and it can make you more compassionate and understanding of others. Sometimes when you are working on overcoming depression you can gain inspiration from others who have overcome their depression.

There are many famous people who have experienced bouts of depression. These include: Brook Sheilds, Jim Carrey, Drew Barrymore, Rosanne Barr, Woody Alan, John Cleese, Elton John, Billy Joel, Robby Williams, Beethoven, Cole Porter, Irving Berlin, Monica Seles, John Keates, Lord Byron, F. Scott fitzgerald, Edgar Allen Poe, Charles Dickens, Tennessee Williams, Ernest Hemingway, Claude monet, Jackson Pollock, Michelangelo, Abraham Lincoln, Barbara Bush, Theodore Roosevelt, Richard Nixon, Buzz Aldrin, Yves Saint Laurent – and this list is far from complete.

Princess Diana suffered from post natal depression following the birth of her son Prince William. She spoke of feeling like not wanting to get out of bed, of being misunderstood and she felt that people considered her an embarrassment. Initially Princess Dianna used self harming behaviour but later channelled her depression into charitable work. She spoke of giving affection to the British people to make them feel important, to support them and to given them 'light in their dark tunnels.' You can gain inspiration from this and find your own way of channelling your depression into something that is of importance to you.

Sir Winston Churchill also suffered from depression – which he named his 'black dog'. He considered that the name stopped him from being depressed about being depressed – dogs are loyal and can be trained. They can sometimes attack but can be overcome and 'put down'. People who are depressed often blame themselves for the problem – but giving the depression a pet name helps them see that the depression is the problem and not themselves. Churchill, instead of seeing himself as the problem was able to ask himself questions like: 'How am I being affected by the black dog?' 'How can I get rid of the black dog?' Is this something that you can do with your depression?

Others (such as Leo Tolstoy, Stephan Hawkins and many others) have found having something to believe in to be helpful. This may be a religion or other belief or purpose for life or contribution that they can make. Many have overcome depression with the help and guidance and support of others – sometimes theses are health professionals and sometimes they are not. There are many directions that people with depression have taken.

You can find your own role model or support person / people to help you through the tough times. There are many movie stars, singers, writers, athletes, politicians and professionals who have successfully overcome depression. Find someone who motivates and inspires you. There are plenty of famous people who have overcome depression and the stigma that is associated with this problem. However, if famous people are not for you then you can seek models that are closer to home – you might be able to find religious leaders, teachers and neighbours who have successfully overcome depression. Take inspiration from wherever it may arise.

If you are suffering from the symptoms of depression it is important that you seek the help of health professionals but there are many things that you can do for yourself. Taking courage, inspiration and ideas from the way that others have managed and overcome their depression is one such step. You can also join Growerz.com overcoming depression program. Take the tour that is on the site and see what they are able to do to help.

Dentist Phobia: How To Overcome Fear of The Dentist

Are you one of the many people who suffer from dental phobia which is an absolute fear of visiting the dentist?

Then do not be embarrassed as you are not the only one because it is very common and unfortunately many are suffering from it as well.

The main reason is due to a very traumatic experience when you were younger. As it involves a deep emotional response the impact it has on you is very much on your mind and it affects your waking and also sleep time as well.

The normal response is to say "I am not going to go through that again" and what happens is that your defence walls are built up. But this tends to be taken to the extreme so that you would rather put up with the pain, bad breathe, rotten teeth and hide your hideous smile than seek help.

When left too long the sufferer will feel very embarrassed and even if the pain becomes more severe they fear being told off when they do seek treatment. This will impact on the initial fear and they suffer more. It is only when it gets to the point that they have not slept or eaten for days that they will go for treatment.

Do not let the past influence your health today because without your health nothing really matters as all your energy is being consumed with the pain, worry and stress that goes with it.

You need to seek a dentist who has ways to make your dental experience a less traumatic one and this is achieved by personalizing the care to cater for your specific needs, so that you are in control of each aspect of the process. In other words you need a dentist who treats you as an individual to help you to overcome your fear step by step.

Being a common problem dental phobia and fear of the dentist is painful, very stressful and this can be overcome to get your health back as well as your peace of mind as life is too short.

Diet and Anxiety

Do you know the relation between diet and anxiety treatment? The food you eat affects a lot on the function of your body and mind. Health diet can completely change your life. Food provides vitamins, minerals and anti oxidants. You can prevent a lot of diseases with the help of nutritious food. In this article you will know about the role of diet in preventing anxiety and panic attacks. Some food items make you calm and others can increase the anxiety. A proper combination of diet and medication can completely change the life of a depression patient. It is a good idea to consult a dietician and a physician before you start something new. A dietician can easily plan a diet for an anxiety patient.

Drinking plenty of water will keep you away from depression and anxiety. Water prevents anxiety and panic attacks. Dehydration always provokes nervousness. Our brain works properly in presence of water. Many physicians recommend drinking at least eight glasses of water per day. Water washes out all the toxins and gives a refreshing feeling. It also maintains ph of the body. A person suffering from psychological disorders should avoid eating dairy products, sugar and processed food. These types of food items can increase acidity. It is a good idea to opt for alkaline food items. Alkaline diet is always calming. Alkaline food items contain fruits and vegetables. Replace a coffee and alcohol with water. Drinking coffee can cause nervousness and anxiety. Some people think that alcohol id helpful in treating psychological disorders. But alcohol has calming effect at first but later it can provoke symptoms related to anxiety.

Define Anxiety – A Simple Definition of Anxiety

Here, I define anxiety and its symptoms. But never self-diagnose. The symptoms of anxiety are also the symptoms of other conditions, so play safe and visit your doctor. But how do we define anxiety? There are two sets of symptoms: symptoms of anxiety and those of anxiety attacks. The signs of general anxiety are signs that you would be aware of on a daily basis almost. Whilst the symptoms of anxiety attacks (panic attacks) manifest themselves during an attack. Often, folks are only diagnosed with anxiety after suffering an attack.

So how do you define anxiety? General anxiety is a disorder in which the victim is constantly worried or fearful about situations or things that normally would not bother them or others. When this continual anxious state starts to interfere with their social, family and work life, and prevents them functioning in a normal fashion, they may be said to have a General Anxiety Disorder (GAD).

General anxiety symptoms are things such as; continual tiredness / exhaustion, inability to relax, lack of confidence, low self-esteem, fear of public places, fear of socializing, frequent feelings of irrational anxiety / fear, compulsive behaviour, worrying about making mistakes, regular nightmares, disturbed sleep patterns, excessive crying, headaches, stomach problems, diarrhea, nausea, aching muscles, and so on.

Symptoms of anxiety attacks are things like; sweating, shaking and tremors, palpitations, shortness of breath, hyperventilating, racing heart beat, tingling in hands and feet, feeling of impending doom, feeling you are having a heart attack. There are more, but these are the usual ones.

These symptoms, more or less, define anxiety but they can also be signs of other problems, so your first port of call has to be your doctor or other health care professional. They will be able to define what your problem is exactly, and propose the appropriate treatment. Since the theme of this article is defining anxiety, we'll assume that your doctor has diagnosed you with anxiety …

Your doctor's first line treatment is usually through drug-based medication; for example antidepressants, anti-anxiety tablets and beta-blockers. These can be very effective, but they all have their side effects, some worse than others. This can tend to put folks off continuing with them. However, no matter how bad you feel, never, ever discontinue treatment unless advised by your doctor to do so.

There are other non-drug therapies which are becoming very popular such as; self-hypnosis, meditation, yoga, cognitive behavioural therapy, counselling, acupuncture, etc. These are therapies to help you 'manage' or 'cope' with your anxiety and / or anxiety attacks.

But what about the underlying cause (s) of anxiety? The two treatment types above focus on either reducing the symptoms of anxiety, or, helping you cope with your disorder. They do not seem to do anything about the underlying condition (s) that are causing your anxiety.

And the very 'fear' of another anxiety attack can bring one on. As long as this irrational fear exists it's very difficult to stop attacks and resolve your general anxiety. If you can eliminate this fear, you can prevent further attacks and get rid of your general anxiety much more effectively.

Menopause and Depression – Real, Proven Treatment Options

Menopause and depression are very treatable. Almost every woman has felt sad or depressed at some point in their life, and the time around menopause is no different. But how do we know when to seek professional advice?

First and foremost, depression, no matter how mild you think it is, must never be ignored. It is serious, can be life threatening, and should always be discussed with your healthcare provider.

Even if your symptoms are not severe or are short-lived, you owe it to yourself and your loved ones to educate yourself and research all the available treatment options for depression during menopause.

Many women do not realize that lifestyle, stress and even hormones can play a large role in their feelings of sadness, anxiety or mood swings. We all experience some level of stress in our daily lives, and usually handle it quite well. But when stress becomes constant or chronic, it can overwhelm us. A stressful job, raising our children, nurturing a relationship with our significant other, caring for aging parents, economic stressors, trying to do it all and be all things to everyone can take its toll.

Lifestyle contributes significantly to symptoms of menopause and depression. We do not have time to fulfill our obligations to everyone else, let alone ourselves, so we are usually last, or not even on, our list. This can contribute to stress, weight gain, health problems, all of which can be exacerbated by menopause symptoms.

Here are just a few of the treatment options which will get you back on an even keel, enjoying your life, family, health and happiness once again:

Your healthcare practitioner may suggest hormone therapy, which is widely used for short-term treatment of hot flashes and night sweats, and has been shown to relieve depression symptoms experienced during perimenopause and menopause.

Treatment with antidepressants or other prescription medications may also be a good choice for your particular situation. Again, only you and your healthcare provider can decide which treatment is best for you.

Lifestyle changes seem to provide the most benefit, especially in women with very mild symptoms. If you are a smoker, speak to your healthcare provider about a plan for quitting or, at the very least, try to cut down as much as possible. Eating a healthy diet, getting regular exercise, and keeping the stress in your life to a minimum is great advice at any stage of life.

The good news is that for most women with no prior history of depression, the symptoms experienced with menopause and depression are usually short-lived. But that does not mean you have to "tough it out," and you should not. The treatments available really do help most women and you should talk to your healthcare provider about the treatment options for you and your unique situation.

Insomnia: How Lack of Sleep Can Damage Your Health

What is Insomnia?

The average person spends approximately 1/3 of his or her life sleeping. Although we do not yet fully understand either the purpose or the mechanics of sleep, we do know that an insufficient amount can have far-reaching consequences: our work performance, our personal relationships, and our physical and mental health all depend on getting an appropriate amount of rest.

The inability to fall asleep or to stay asleep throughout the night is a condition known as insomnia, and it is among the most common of all medical complaints; approximately 1/3 of all people experience a period of insomnia at least once during their lifetime. Individuals with insomnia typically experience at least one of the following symptoms:

– Difficulties falling asleep;
– Inability to stay asleep, or waking up too early;
– Sleepiness during the day;
– Fatigue or lack of energy;
– Irritability;
– Headache;
– Decreased ability to concentrate;
– Increased errors or accidents;
– Depression and/or anxiety;
– Continual worry about sleep.

Health Risks of Insomnia

If you are not getting the sleep that you need, your insomnia may eventually lead to serious consequences for your health. In the short term, your alertness and focus are impaired, which can have a negative effect on your school or work performance. Relationship problems may result from irritability due to lack of sleep, while fatigue may prevent you from participating in your normal activities.

In the long-term, the complications of insomnia can be even more severe. Hypertension, cardiovascular disease, obesity, and mood disorders are all associated with chronic insomnia; these conditions can be life-threatening, and they will certainly reduce the quality of your life.

What Causes Insomnia?

Insomnia is symptomatic of a large number of physiological disorders; if you are having difficulty sleeping, chances are that an underlying health problem is to blame. Illness, infection, mental health disorders, and medications can all keep you from getting the proper amount of rest. Hormone and neurotransmitter imbalances can affect your body’s ability to fall asleep, and dietary deficiencies can cause insomnia, as well. Exposure to toxic elements such as heavy metals, molds, and other environmental pollutants have also been shown to impair sleep.

Finding the Cause of Insomnia

By determining what is causing your insomnia, your health care provider will be better able to help you design a plan for managing your sleep problem. To find out what is keeping you up at night, your doctor may ask you a series of questions about your lifestyle, your sleeping environment, and even the sleep habits of your partner. A variety of lab tests can also be useful in pinpointing the cause of your insomnia in the event that a health problem is involved.

Managing Insomnia

The first step to getting back to sleep is to treat the underlying cause. Establishing good sleep habits may include nutritional support, exercise, detoxification, and incorporating a relaxation technique into your daily routine.

Good sleep hygiene is important for getting the rest you need. By following the guidelines listed here, you will find yourself drifting off easily, without the constant worry about getting enough sleep every night.

– Stick to a constant sleep schedule, with a consistent bed time and wake-up time;
– Avoid bright lights (including the television and computer) for at least two hours before bedtime;
– Do not exercise within three hours of bedtime;
– Make sure your bedroom is for sleeping – keep the TV, computer, and any other distractions in another room;
– Make sure your sleeping environment is cool, dark and quiet;
– Avoid caffeine, smoking, and alcohol, especially before bed;
– Don’t eat right before you go to bed;
– Try a relaxation exercise such as deep breathing before you turn in.

Over-the-counter and prescription sleep medications are best avoided; they may help you fall asleep, but they can be habit-forming, and they have a variety of negative side effects. By identifying the cause of your insomnia and making some adjustments to your lifestyle, you should be able to overcome your sleep difficulties naturally.

Brown Toenail – Causes and Treatments

A brown toenail is most certainly an unwanted sight on your toes. Thousands of people develop brown toenails and in general there is no great cause for concern. Treatment is available given you take the appropriate course of action.

Brown Toenail Causes

There are a few causes of brown toenails. If you’re wearing tight shoes this may cause your nail to become discolored. Signs of this may also be thickening. It is common for toenails with discoloring to have a toenail fungus infection. Symptoms of a fungal infection include discoloration, flaking, brittleness, spots, and thickening of the nail. You may also experience a slight pain when walking on the infected toe.

Prevention

It’s important to realize that when treating you realize the causes to prevent further occurrences. Fungus can be spread in moist public areas such as your local public pool, gym, and sauna. When visiting these places make sure you wear sandals as much as you possibly can.

Trimming your nails too short is another common cause of fungus. Make sure you leave a little nail left to hang off the end of the toe. If a nail is cut too short it might cause minor cuts on the toe leaving it open to attack.

Treatment

There are a variety of treatments out there. One of the most dangerous is ingested prescription pills. These pills contain toxins which attempt to rid the fungus. They also do severe damage to your liver possibly leading to liver disease.

I found over the counter medicines ineffective against my toenail fungus.

What started working for me was when I dipped my feet in beer for approximately thirty minutes per treatment twice a day. Regular old beer works at attacking fungus. I found regular beer to work the best none of that light stuff. After my beer treatment I coated my toenails in a natural topical treatment. Within about two weeks I started seeing noticeable results.

Foot Pain Information and Prevention

Foot pain is a really popular trouble. Foot pain in the “baseball of your foot,” that region between your archway and the toes, is mostly called metatarsalgia. The pain normally centers on one or much of the five bones (metatarsals) in this mid-portion of the foot. About 75% in the U. S. get foot pain at some moment in their lives. Most foot pain is caused by shoes that do not equip decently or push the feet into stilted shapes (such as pointed-toe, high-heel shoes. Foot pain can be caused by bunions hammer toes plantar warts from pressure on the soles of your feet and fallen arches also called flat feet.

There are many trouble related with foot. Some trouble include cacked heels , heel pain, ingrown toe nail , foot Corns & callus, ankle sprains and archway pain. Other trouble include plantar fasciitis, thin feet , sprained ankle and Bunion Runners knee. Sometimes, the foot pain is caused by a callus that forms on the side of your foot. A callus is a build-up of rind that forms in reaction to undue force over the ivory. Normally, a callus is not traumatic, but the build-up of rind can increase the force and finally have walking hard.
Chronic arthritis (osteoarthritis) at the base of the big toe (also called hallux rigidus) is extremely common.

Certain factors, such as thin feet, a lengthy large toe and a foot that rolls inward, are thought to predispose an individual to hallux rigidus. Most of the moment, pragmatic measures can assist alleviate foot pain. Preventive foot maintenance could cut the danger of amputation in folk with diabetes by 44 – 85. Some tips for preventing problems include moisturizers should be applied. Corns and calluses should be lightly pumiced and toenails trimmed brief and the edges filed to avert cutting adjoining toes. Sometimes, merely buying shoes that equip decently can resolve the trouble. Mediciation diphenhydramine (Benadryl) may help overly recommeded.

Foot Pain Treatment and Prevention Tips

1. Lose weight if you need to.

2. Soaking your feet to soften calluses.

3. Apply ice to reduce pain and swelling.

4. Reduce activity until the problem improves.

5. Wear foot pads in areas of friction or pressure.

6. Surgery to remove the spur or the dense band of tissue.

7. Use a shoe insert (orthosis) as a kind of shock absorber.

8. Keep feet dry to avoid friction. This may help prevent corns and calluses.

My Ankle Hurts For No Reason – Help Get Rid of Your Pain Now! – Brace Yourself For the Answer!

Have you ever just started walking and you can not help but realize that you have pain in your ankle?

Maybe you were doing some other activity and your ankle pain came on and you are not quite sure why…

1.) Purpose of This Article

A.) To list the reasons why you might have pain in your ankle, for no reason.

B.) To list some very effective ways in helping you to deal with your ankle pain, without having to have you feel like you have to go in for surgery!

2.) Reasons Why Your Pain Might Be Present

Many times when someone rolls their ankle, they are not quite sure if they rolled it or not. You can feel like you almost rolled your ankle but since you could walk relatively well right after the incident, you may think you got lucky and you will just have to be careful. Unfortunately, the pain and swelling of a sprain might creep up on you after you have stopped moving and you decided to start moving again after some rest.

Other reasons why you might have pain in your ankle would be arthritis (a degenerative condition) that can cause you pain. This can come on over time and there is no apparent reason why you would have ever though an accident happened; yet you have the ankle pain. As you get older, your ankle pain might be due to overuse or ligaments that are just not as young as they used to be. We do not want to accept it, but our bodies just do not respond as well as we age.

3.) Dealing With Your Pain

If you have ankle pain then you will want to face it head on. We would like to think that rest will take care of everything as far as pain goes, but unfortunately that is not the case. There are two reasons for this… First, its because we do not have the time to lay down on the couch for 3-4 weeks at a time, resting up and letting our ankle heel; we all have jobs to do and the jobs require a certain level of ankle use due to walking etc. Secondly, if you have arthritis and certain types of ankle sprains need serious attention, not only rest. Hey, let’s face it, sometimes surgery is the only way we can recover, but let’s try to avoid it when possible, right?!

4.) Ankle Braces

One of the very best ways for you to deal with your pain is to use a low profile ankle support. They do not have to be huge or bulky to really help you out. The support they can provide can seriously help to reduce your pain, promote an environment of healing and they can instantly help to increase your ankle stability.

* This is health information. Speak with your doctor about medical advice for your particular situation.

How to Break Up With Your Boyfriend Without Bruising His Ego

This article that you are about to read is definitely for you if you are feeling tired of your guy but do not know how to move on without bruising his ego. Everything on how to break up with your boyfriend will be disclosed to you within this article.

First and foremost, you should send signals that you intend the split with your boyfriend ahead of time. Breaking the news to him all of a sudden will never ever work. Pose him questions like "Are you sure you want us to be together?" or "Are there any other girls in your life other than me?" Let him know that he could also make other girls feel special and they would be happy to go out with him even if both of you are not together.

The next step in how to break up with your boyfriend is to find a suitable time and place to break the news to him. There are places that you should not even raise the issue. For example, never break up when your boyfriend is holding on to a sharp object. That would mean your life could be in danger! I do not recommend breaking up with him at one of your homes. Simply because you will be at home most of the time and you will most often think of the break up especially when you're alone at home.It would prove to have a detrimental effect on your emotional feelings.

Give him all of his stuff back and ask him to give you your things. It will send a signal to him that the relationship really is over and you do not want the relationship anymore even in the future. This will also make sure that the process of you forgetting him will be faster and you can move on with your lives faster.

An important piece of advice in how to break up with your boyfriend is to cut off all communication with your boyfriend for some time. Do not call him, send him texts on his mobile, or find excuses to bump into him. Make it clear to him that you need a period to cool down before you can consider the both of you being friends again. A word of precaution though, a boyfriend who loves you will never take the break up easily and it will definitely bruise his ego for some time. Granted, these things will help him adjust to life without you.

Prevention Of Nail Fungus Infection

You may have ever noticed someone with rather awful looking nails. They may be rock hard and yellow in color or perhaps there is not a nail at all. The yellowing, hardness and non-existent symptoms are all common signs of such an infection. To some extent it’s awful to think about that but the non-existence is a prime symptom of those who don’t use nail fungus treatments to solve their problem.

Although washing may seem like the obvious choice, it is not actually useful. There are other ways to ensure that you never need nail fungus treatments. Clipping your nails so that they are straight and short (not too short) is a good way in which you can prevent the need for nail fungus treatments. Cutting the nails too short can leave them with tiny nicks and gaps in which the fungus can penetrate and then grow. Therefore, make sure that you make a nice clean cut along the top of the nails and then file them down.

Dry and clean feet can help to prevent nail fungus infections as this can make the area uninhabitable for passing fungal infections. Although it will not prevent nails from occurring, this can massively help to reduce symptoms and also the likelihood that the bacteria finds the area a nice place to thrive. You should also think about changing your socks a couple of times per day and never wear shoes that are in a bad state.

Never share shoes or socks with others and always make sure that you wear flip flops or other suitable footwear in public places such as a swimming pool or the gym. Sharing things such as those and also tools like clippers can help the spread of bacteria and particularly the fungus and will make you more susceptible to catch the contagious condition. Last but not least never share athletes foot treatments with anyone else regardless of whether you have the condition or not.

Of course, prevention is best to avoid nail fungus but if the fungus does occur, you must take actions to solve the problem. Obviously if you have managed to get a cure at the onset of a fungal infection, the nail will not become so unattractive in practice. However, leaving the nail without right treatment can eventually lead to the nail bed lifting and debris collecting under it which will not only look awful but can be very painful at the same time.

The more the infection spreads on the nail, the more the nail itself will detach from the nail bed and without nail fungus treatments you may find that you will eventually be left with no nail. The best way to prevent this is to visit your doctor or other medical professional as soon as you notice that anything has changed with your nails and to get a treatment as soon as you can.

Also you can search some useful information about the nail fungus treatments on the Internet in advance and there are some options you can take for treatment. (1) Prescribed oral medications are effective, which must be taken for several months. However, these medications can have harmful side effects including headaches, upset stomach, liver damage and rashes. (2) Over the counter treatments. This are effective for your average case of fungal infection. You have to know which one that works though. (3) Natural remedies such as apple cider vinegar and tea tree oil are supposedly helpful in treating finger nail fungus. In addition, some essential oils can treat the condition, initially. Aside from curing finger nail fungus, these natural oils have other benefits in the overall health.

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Medicinal plants deliver profound results to cure a vast array of ailments; recent scientific studies demonstrate this very fact and show just how powerful they can be. The beauty of these naturally occurring extracts is that they not only deliver incredible results to eradicate specific ailments, but do so without undesired side effects.

The topical anti fungal agent–NailFungusCure delivers a broad spectrum of action against fungi causing nail fungus, meaning it kills the fungus and acts as a curative agent. The treatment has a proven ability to eliminate and cure nail fungus on the toes and fingers time after time. It is possibly the most powerful and effective topical nail fungus treatment on the market. Due to this, NailFungusCure has proved to be unrivaled in the elimination of nail fungus.

In order to provide the most effective and safest nail fungus treatment, NailFungusCure is made from the most potent antifungal medicinal plants of the highest quality, which are harvested by hand under the most stringent procedures. Results are guaranteed.

Aches and Pain in the Lower Back Can Become a Chronic Problem

For many individuals, the back may be their so-called "Achilles Heel". For them, pain in the area of ​​the back may be related to an increase in emotional stress. Other causes are poor posture, improper footwear and walking habits, improper lifting, slouching when sitting, and sleeping on a mattress that is too soft.

Most back problems are associated with long-term habits that eventually result in an acute attack. Other causes of backache are arthritis, rheumatism, bone disease, a herniated disc, or an abnormal curvature of the spine. Kidney and bladder problems or female pelvic disorders may also produce backache. Fractures are rarely the cause of back ailments. Below are some recommendations for treatment.

VAX-D Spinal Decompression

Neck and Back Pain injuries can be treated using a sophisticated vertebral decompression system known as the Vertebral Axial Decompression or "VAX-D", a method that has been shown to be successful in over 86% of patients. VAX-D is a patented, non-surgical therapy clinically proven to be a successful conservative treatment for such conditions as chronic low back pain and sciatica, caused by bulging, herniated or degenerative discs, and facet syndrome. Even post-surgical patients and those suffering from stenosis (a narrowing of the spinal canal) have reported a significant pain relief from VAX-D treatments. These treatments are fully automated and specifically designed for each individual patient. This computerized system achieves decompression by minutely adjusting the pull, hold and release series that are repeated up to fifteen times over a 15 to 45-minute time period. Each series goes through a decompression phase, retraction phase, and a rest phase, allowing the tension to be directed to the injured disc, and achieves a negative pressure within the disc that creates a vacuum effect that draws nutrients and fluids into the injured area, thus promoting repair. This motion-controlled biofeedback system automatically administers the tension without injury and allows the area of ​​injury to relax completely. In this way VAX-D intervention facilitates the body to repair damage, regenerate new tissue, attain relief from pain, and thus, return patients to their normal activities.

Hako-Med Electromedical Pain Relief

New Hope Medical Center (NHMC) uses an internationally patented technology, known as Hako-Med, for pain relief. Hako-Med is the most advance tool in the field of bioelectric medicine. For example, it has been proven to eliminate over 80% of pain in osteoarthritis. Hako-med essentially works by using a combination of AM and FM radio wave frequencies, which neutralize pain and stimulate repair by resonating with the area of ​​injury. This non-invasive modality is safe, effective, and easy to use and has no negative side effects. Whereas a typical TENS unit creates a distraction from pain, Hako-Med actually increases energy in the body to promote healing and recovery from injury. This sophisticated technology, developed with German engineering, allows the physician the choice of 200 pre-programmed protocols or the ability to develop customized protocols based on specific NHMC patient parameters. The good news for NHMC patients is that almost all insurance carriers cover this excellent pain treatment. Clinical indications and usages of Hako-Med include chronic pain, muscular dysfunction (eg, atrophy, range of motion limitations, spasms, weakness, etc.), peripheral nerve pain, poor circulation, post-traumatic injuries, and post-surgical pain and prevention of thrombophlebitis. Hako-Med can be used in conjunction with, in alternation to, or independently from any other therapy. A typical treatment session can last anywhere from 10 to 50 minutes. When used alone, the recommended protocol for Hako-Med is three times weekly for 4 to 8 weeks. However, when used in combination with other therapies, Hako-Med works synergistically to accelerate the healing response and reduce recovery time.

Additional Recommendations for treatment and prevention

1. For acute pain, alternate ice and moist heat applications every 15-30 minutes to keep the swelling down and minimize the injury. Once the initial pain has subsided, Chiropractic or Osteopathic treatment may help to insure proper alignment of the vertebral spine.

2. For chronic back pain, strengthen the back with exercises.Strengthening exercises for your back, known as "Back Exercises", are available for home use. Prior to exercising, warm up your muscles by walking, cycling, or swimming. Exercises should then be performed in both directions (such as flexion and extension) and in one continuous motion. Make them a part of your daily routine. At the conclusion of your exercises, take a hot bath or shower for 10 minutes. A list of specific exercises can be ordered at the end of this recording.

3. As a rule, never lift heavy objects! Lift light objects by bending your legs, keeping your back straight, and then straighten your legs. Do not make quick, jerky movements from the waist or hip. Move only in one direction at a time by turning your whole body in a smooth movement.

4. Do not slouch! When walking, imagine yourself being pulled up and forward by a string attached to your breastbone (eg like a puppet on a string).

5. Sleep on a hard, preferably orthopedic, mattress or place a board under your own mattress. When sleeping, sleep on your back or on your side with your legs pulled up in the fetal position to reduce the pressure on your back. Upon arising in the morning, roll over on your side, let your legs come off the bed first, and then push yourself up – avoid doing a "sit-up."

6. When watching long hours of television, lie comfortably on a hard surface supported by pillows under your neck and in the small of your back or sit up straight in a good firm chair with your knees above your hips and your feet flat on the ground .

7. For back pain, use moist heat, such as a wet cloth around a hot water bottle. This increases circulation to the painful area and relaxes the spasm that caused the pain.

8. Supplements to consider include: Antioxidants such as vitamins A, C, E, and Bioflavonoids and B-complex for stress relief; minerals such as magnesium aspartate as a natural muscle relaxant, zinc and manganese for tissue repair. DL-Phenylalanine, an amino acid, helps with alleviation of pain. The herb horsetail (eg, Silica) aids in calcium absorption and white willow bark is a natural anti-inflammatory.

9. Homeopathics for back pain are: Arnica (especially if the pain results from acute trauma), Bryonia (if the pain is worse with movement), Rhus Tox. (If pain is worse after exposure to cold and after having been immobile), Ruta Graveolens (for lower lumbar pain made worse by sitting and lying down), and Calcarea Fluorica (when pain is burning, better with movement and worse after rest). Combination remedies such as Traumeel by BHI and Body Healing by Bioenergetics are excellent. Homeopathics are available in creams and oils for topical application as well.

10. Get prolotherapy. This involves the injection of a natural solution (eg, dextrose or saline) with anesthetic into the areas of the ligaments that hold the bones together and the tendons that attach the muscles to the bones. This, in turn, sets in motion a healing response to stimulate the body to develop new tissues in weakened areas and hold the joints together more firmly. It also helps bulging discs to return by strengthening the posterior vertebral attachments, which weakness makes a disc more prone to protrude. This approach is usually given weekly and can help to avoid surgery by stimulating the body to do its own repair.

11. Gentle relaxation and rejuvenation therapy through use of a medical spa with steam sauna, infrared sauna, and / or contrast shower.

Reasons to seek medical advice for back pain include: pain that comes on suddenly for no apparent reason, pain that is accompanied by chest pain, pain that lasts more than three days in an acute attack or more than two weeks without relief in chronic cases, or pain that radiates down your leg. Learn more about To healing and health optimizing therapies, to go The NHMC or call (866) HEAL-NOW Google !