If You Don’t Quote Yourself, Nobody Else Will

So, you’re pretty smart.

And you’ve said some pretty smart things.

But you didn’t write them down, did you?

Which means you don’t quote yourself, did you?


LESSON LEARNED: If want other people to quote YOU, you need to quote yourself first.

Don’t worry. It doesn’t make you an egomaniac.

It just means that, as a creative professional, you’re taking ownership of (and protecting) your intellectual property.

So, here are a few steps you can take to start quoting yourself today!

1. Pay attention. Sometimes you might say something smart and think, “Damn, that was pretty good!” Or a friend of yours might ask, “Hey, can I quote you on that?” When things like this happen, you MUST recognize them as cues to your brilliance. Because you ARE brilliant.

2. Write it down. The next step is to capture your thoughts. Remember, if you don’t write it down, you never said it! So, the moment you say something brilliant, grab your jotter, a piece of paper, a napkin or your laptop and WRITE IT DOWN. This is the most important step.

3. Verify it. Before you go taking credit for your (supposedly) original thought, be sure to validate it. Start by asking yourself three questions:

a. Is this thought (really) mine?

b. Has this thought passed through the test of my personal experience?

c. How can I discover whether or not this is my own thinking?

If yes, the next step is to Google the full, exact phrase in quotations. You need to make sure someone hasn’t already said it, wrote it, claimed it or wrote a book with the title of it. This will help you avoid plagiarism and maintain your originality.

4. Store it. Keep a file on your computer or a folder on your desk called, “Smart Things I’ve Said.” Update it regularly with your new quotations.

5. Share it. Now comes the fun part – physically quoting yourself! Here are a few suggestions:

a. Create a special report, ebook, whitepaper or blog post that includes all of your quotations. Give it away for free to EVERYBODY.

b. Print a few thousand “philosophy cards” that include your ten best quotes. Hand them out to EVERYBODY.

c. In your writings, don’t hesitate to quote yourself. Use ownership phrases like, “As I always say,” “My philosophy is,” and “I always tell my readers/audience members.”

6. Monitor and Protect. Finally, get Google Alerts on your best, most frequently used quotations. Find out who’s talking about you, quoting you, and, possibly, who’s stealing your material. Consider buying URL’s, registering trademarks and taking other legal actions to officially protect and copyright your intellectual property.

Now, I know that initially, it might feel odd quoting yourself.

So, just remember:

If you quote yourself, other people will quote you.

If other people quote you, your perception as an expert will grow.

If your perception as an expert grows, more customers, more opportunities and more business will COME TO YOU.

After all, as a creative professional, ideas are your major source of income.

And you can quote me on that.


Who cares what Oprah once said?


Alternative and Augmentative Communication

Interpersonal communication is usually described as a process of exchanging information or messages from a sender to a receiver through a specific medium. Among humans, exchange of information is usually done by using language which is defined as a system of codes made of arbitrary signals governed by certain rules of use to represent concepts or ideas. Communicating using language can either be written or spoken. This process of continuous sending and receiving of information from encoders to decoders is much easier to imagine when those who are involved in the exchange are capable of using language. However, what about in certain instances when a person has problems communicating? For example, take the case of an 8-year-old girl who has cerebral palsy spastic quadriplegia or a 45-year-old man who recently had a stroke which affected his ability to speak and move. They will not be able to move their lips, tongue or jaw to articulate words. They also will not be able to move their hands to write or type words. How, then, will they be able to communicate their needs such as to ask for help? Because of situations like these among people who are differently-abled, a new form of communication was developed. This recent development is commonly called Alternative and Augmentative Communication (AAC), and it usually makes use additional components as aids or supporting devices.

AAC devices as a medium of communication are highly unique and individualized relative to the person who is going to use it. Unlike other mediums which are not particular to whoever wants to make use of it, the characteristics of AAC devices need to correspond to the limitations of the user. Going back to the girl with spastic cerebral palsy, she cannot make use of a device that will require for her to speak or write but she can use of her sight to select pictures that will represent her needs. Since she cannot use her hands to point to the pictures but she can move her head minimally, a laser penlight can be attached to her head to be used as a pointer. In the case of the man who had stroke but still retained his ability to spell words, instead of using pictures, a complete set of alphabet letters can be used as the components for him to choose from. For people who cannot see and speak but still retained their sense of hearing, devices that produce sound signals representing certain concepts can be used.

Aside from the devices being highly individualized, they should also be portable, durable, flexible and easy to use. A device which is big and heavy is not easy to carry and will be difficult to transfer from one place to another. Devices that are not portable are more of a limitation rather than an aid to those who use them. AAC devices should also be strong enough to sustain being used for a long time. Keeping on buying or making new AAC devices that easily break or get destroyed can be expensive and impractical. It is advantageous if a device can be upgraded or easily altered to suit the changes in the user’s skills. For example, if a child progresses from using two words to using sentences to convey messages, the device should also be able to adapt to this development. Finally, devices should not be complicated. People who will use these device have limitations and too much unnecessary buttons or icons may just be confusing to them. If the device were compared to a written document, the term to be used is being “concise”. Also, it should be taken into consideration that these devices should be easy to manipulate because any more difficulty can be tedious for the user.

Nowadays, AAC devices range from those that are low-tech such as pictures that can be attached to boards using fasteners (e.g. Velcro) to those that utilize high-technology components such as laptops or portable PCs with access to the Internet. Several companies already market AAC devices but, if preferred, devices can still be made personally. It is understandable that some devices are quiet expensive especially those that make use of complex components which is why most individuals who have financial limitations opt to make their own devices. Those that are created personally, however, still need to be tested or observed for their effectiveness. Modifications can be later applied if the devices are found lacking in some ways.

The goal of using alternative and augmentative communication devices is to help a person achieve the natural way of communication through the use of aids. As their name suggests, these devices are just used to augment and as alternates and not to totally replace the natural and more ideal form of communication. Through the use of these device, professionals involved with rehabilitation still aim to help the person gain or regain the ability to communicate using language and speech.

Acne – Ten Facts You May Wish To Know About It

Here are ten facts you may not know about this skin disease.

o Most individuals with acne do not have excessive androgens but their sebaceous glands may be more sensitive to the actions of androgens.

o It is characterized by a variety of clinical skin lesions. These lesions may be either inflammatory or non-inflammatory papules or nodules. The non-inflammatory papules are called 'comedones' and these may be either open (blackheads) or closed (whiteheads). Closed comedones are the precursors of papules, pustules, and large inflammatory nodules.

o Propionibacterium acnes are the bacteria that cause acne. It is the breakdown of fat by these bacteria that leads to the formation of comedones.

o It is a self-limited disorder and primarily affects teenagers and young adults, although about 10 to 20% of adults may continue to experience some form of the disease.

o Most disease remains mild and does not lead to scarring but a few sufferers may develop large inflammatory cysts and nodules, which may rupture and result in significant scarring.

o Friction and trauma may rupture preexisting small comedones and trigger inflammatory acne lesions. This is commonly seen with headbands or chin straps of athletic helmets.

o Application of any form of chemical found in cosmetics, hair products or industrial compounds that are comedogenic may elicit or worsen acne.

o Steroids applied on skin or given systemically in high doses may also cause acne. Medications such as lithium, isoniazid, halogens, phenytoin, and phenobarbital may produce or worsen acne.

o Dispel some of the myths about acne- it is NOT due to lack of washing, eating sweets / chocolate, etc.

o Treatment of acne should be directed towards elimination of comedones by normalization of follicular keratinization, decreasing sebaceous gland activity, decreasing the population of Propionibacterium acnes, and decreasing inflammation.

Thrush Remedy – Can Thrush Infection Really Be Cured Using Home Remedies?

Yes, thrush can be treated using natural home remedies. Thrush is really a fungal infection which usually occurs inside the mouth. It is also referred to as oral yeast infection and affects the gums, tongue, roof of the mouth, tonsils and can sometimes spread to the throat through the esophagus.

It results from an overgrowth of fungi in the body and can be identified by tiny sores, pain, difficulty swallowing drinks and / or foods and, in some cases, even bad breath. Visually, thrush may look like white patches or cottage cheese appearing in the mouth.

Can it be cured using home remedies? Well, we have established that already in the affirmative but this article will go ahead and show you a few thrush remedies which can be concocted, created, obtained, or cooked up from your home. Let’s get on with it…

#1 – Saltwater

Since you are looking for a thrush remedy which can be gotten at home, you should consider saltwater. Every home in the world has salt (I think) and water…

All you need to do to create this remedy, is to add about half a teaspoon of salt into about 8 oz. of water in a glass and the solution is ready. Now you just need to rinse your mouth with this solution as often as possible during the day. It also makes a lot of sense to maintain an excellent dental hygiene…

#2 – Dental Hygiene

Not to be taken for granted, this method for curing oral yeast infection is one of the most effective ways to prevent it in the first place.

The need for proper dental hygiene cannot be overemphasized. Brush efficiently and thoroughly, floss as often as required and perform other actions that you know will enhance your dental hygiene.

Doing so will move you closer to a cure faster than you can image. You can also add yogurt to your daily diet as one of the deterrents to this malady…

#3 – Yogurt

Whether you are an adult, or a child, male, or female, the inclusion of yogurt into your daily diet is one of the most common and the most surefire ways to eliminate your thrush.

You should go for the type of yogurt which is unsweetened, sugar-free and contains active cultures. Check the label if unsure, it should have “live culture” written there somewhere.

#4 – Dietary Changes

Throw away every food in your home that can be grouped under “fermented foods”. These include, but are not limited to, the following; beer, breads, and wine

#5 – Nursing Pads

If you are suffering from thrush on your breast due to breastfeeding, you can discourage the growth of thrush by swabbing your nipples using cotton or wool to absorb the leaking milk after every feeding.

#6 – Acidophilus Capsules

Acidophilus capsules can be very effective as thrush remedies. It is not only a preventive, but also shortens the duration of the thrush infection.

Home Remedies To Get Rid Of Kidney Stones

Because cutting the kidney to extract a stone can reduce the kidney's effectiveness by 20%, less invasive methods to eliminate kidney stones are being developed. The ones which work the fastest, without unwelcome side effects, are the home remedies to get rid of kidney stones.

As an alternative to surgery, shock treatment (extracorporeal shockwave lithotripsy – ESWL) to literally shatter the stone into small pieces can be used. However, although this is carried out under local anesthetic, the feeling of having been run over by a truck persists for some days after.

Another form of treatment involves inserting a probe up the urethra and up into the urinary tract. This does give direct contact with the stone, which then requires a less powerful shockwave to shatter it, so meaning less residual pain. Alternatively a laser may be used on the end of the probe to fragment the stone.

All these surgical procedures are painful to a degree, require a hospital visit and are thus, undesirable, so medication is increasingly being used to avoid this.

This involves the use of alpha-blockers and calcium channel blockers, normally used to treat hypertension. However, when used for kidney stone treatment they appear to work by relaxing the ureter and increasing liquid pressure. This allows the kidney stone to be flushed by simply drinking large amounts of pure water.

However, this method is only reliable, when the stone has nearly completed its painful passage down the ureter and is close to the bladder – in the section called the distal ureter. At that stage, the untreated stone could well have already caused damage to the ureter by tearing the delicate surface of the tube. A better solution is to use home remedies to get rid of kidney stones, because – if taken as soon as the first symptoms are experienced – these get to work immediately, dissolving the stone, so it can pass easily down the ureter and flushed from the body without causing damage.

Nor is taking alpha-blockers and calcium channel blockers a swift remedy and patients can be on the course of medication for up to a month, before more drastic measures, such as shock wave or surgery are considered. Fortunately – when compared with many pharmaceuticals – the side effects of this treatment are fairly mild, with just a few patients reporting a feeling of light-headedness, when using alpha-blockers. Users of the calcium channel blockers do report more disturbing symptoms, such as giddiness, when rising quickly from a sitting position. This is because calcium channel blockers were originally designed to lower blood pressure in patients with hypertension, so the thinned blood tends to drain from the brain by gravity, causing the temporary giddiness. Both sets of side effects disappear when the medication is stopped.

The good news is about 85% of stones have a high calcium content and these respond very well to home remedies to get rid of kidney stones. In the majority of cases the stones can be dissolved and passed harmlessly out of your system in as little as 12 hours. And, because the treatment consists entirely of regular grocery items, costing only about ten dollars, there are no side effects and no big doctor bills.

A Nowadays Hernia Repair: Laparoscopic Technique

While a defect in the muscle wall of the abdomen appears, parts of internal organs, especially intestines, are pushed through, developing hernia. The problem is caused either because of genetic factors or because mechanical ones such as heavy lifting. Hernia may occur in both men and women or children and adults. The main solution for hernia is surgery. We know three types of hernias. The first type is termed as reducible hernia. This is an uncomplicated form of hernia that does not cause discomfort. The other two levels of hernia complete the more complicated phases of this problem. Incarcerated hernia represents the case when intestines bulge become trapped. When to the bulge the blood stops pumping we have a strangulated hernia. This complication is not so often occurred because nowadays hernia is repaired early on.

Talking about inguinal hernias we have to say that it occurs because of a defect in the groin. Inguinal hernia is not the result of individual weakness. This form of hernia rather occurs at people that develop a physical work. Men are more prone to develop inguinal hernia at almost any age. The statistics show us that about 95 % of the people that need inguinal hernia repair are men.

We also know two other forms of hernia. Femoral hernia is named this way because of the organ that is next to. It occurs near the spot where femoral artery passes from the leg to the trunk of the body. Incisional hernia occurs elsewhere in the abdominal wall because of a scar or a previous incision.

About inguinal hernia people should know that it can be repaired with the help of an incision in the groin. This incision that measures 10 to 14 cm long will extend through muscle layers for the defect muscle to be isolated and closed. New techniques involve the usage of a mesh to patch the hernia.

Another known technique is the laparoscopic hernia repair. It does not involve a large skin and muscle cut but unwanted problems during the procedure may occur. The positive thing about this technique is the usage of a small incision and the decreased postoperative pain.

The laparoscopic operation consists of the incision of a laparoscope connected to a monitor. Two smaller incisions are done and then a patch of mesh is applied over the exposed defect. The mesh allows patients to leave hospital after only a few days permitting an immediate return to normal activities.

Even though it has a quick effect the laparoscopic technique involves a higher risk because surgeons are guided by what they see in the monitor and problems may anytime occur because of that.

For more resources about hernia please visit these pages http://www.hernia-guide.com/Sports-Hernia.htm or http://www.hernia-guide.com/Inguinal-Hernia.htm

Knowing the Different Types of Headaches

One of the most frustrating and excruciating experiences any person has to go through is headache. Aside from the painful sensations felt in the several areas of the head like temples, scalp and the forehead, headache may bring pain to the different parts of the face, throat, and mouth because of the series of nerves that extends one another.

Before taking in any medication or undergoing any treatment to bring relief to your aching head, make sure that you know first what are the different types of headache and possible causes of the common illness.


Studies show that 90 percent of all types of headaches are classified as tension and muscle contraction. However, there most experts would agree that headache could be further classified into two broad categories: the primary and the secondary.

"Primary headache" includes migraine, cluster, and tension headache. Migraine headache are usually characterized by throbbing pain on one side of the head, queasiness, over sensitivity to light and sound especially to bright lights and loud noises. Statistics say that 18 to 28 million Americans suffer from migraines and majority of which is women.

Aside from throbbing or pulsing pain, migraine is also characterized by visual disturbances, numbness of the face, nausea, and heavy vomiting. Usually triggered by food, stress, heat or cold temperature, strong smells, emotions, fatigue, or hormonal fluctuations, experts say that people who are anxious and depressed are more prone to migraine.

Tension headache, on the other hand, is considered as the common type of headache people suffer from. Characterized by a tight band of pressure around a person's head, heavy throbbing of temples, light and sound sensitivity, vomiting, general muscle aches, difficulty in falling asleep and staying asleep, chronic fatigue, irritability and disturbed concentration, tension headache is said is traced from physical or emotional stress.

Major lifestyle adjustments like having a regular physical activity or exercise, proper and balanced diet, proper stress management and maintaining good posture can help a person a lot to avoid tension headache.

If tension headache is the most common type of headache, cluster headache is the least common of all types. Greatly affecting men instead of women, cluster headaches are characterized by severe pain usually centered in one eye that leads to swelling and watering of the affected area and severe and unbearable pain in the head.

Triggered by alcohol and cigarettes, experts say that there is no concrete cause of this type yet. Treatment may include taking in medications similar to those used for migraine like sumatriptan, triptans, and the like.

The other classification of headache is called "secondary headaches." Usually triggered by an underlying or existing disorder like infection, injury, or tumor, secondary headaches are known to be results major illnesses.

Secondary headaches are also considered as side effects of various disorders like a recent head injury, meningitis, sinus infection, brain tumor, eye diseases, spinal injury, arthritis, and the inflammation of the arteries or temporal arteritis.

In order to treat any types of headaches, make sure you get your physician's advice first.

Orthopedic Hospitals Hyderabad-Low Cost Orthopedic Hospitals Hyderabad

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Orthopaedic hospital in Hyderabad

Our Associate Orthpaedic Hospitals in Hyderabad

Hospitals in Hyderabad, India are best known for Heart surgery, Orthopaedic and other areas of latest medicine. The government and private health service centers are committed to the target of making India a leader in the medical tourism industry. The industry’s main focus is least cost treatment. The treatment fees in India start at around one tenth of the price of comparable treatment in the nation like USA and UK….

Hospitals in Hyderabad are attracting travelers looking for medical treatment. Everyday thousands of people from the US and Europe are waking up to the phenomenon called medical tourism that has become quite a rage in recent times.

Medical tourism at hospitals in Hyderabad combines care for your health with international tourism. The primary reason behind its surging popularity is better healthcare services at an affordable budget. When one’s health is one’s concern, it is natural to look for the best treatment options within one’s budget. India is fast coming to the forefront as provider of world-class healthcare facilities. These include a wide array of highly skilled healthcare professionals, trained in various specialized disciplines, state-of-the-art equipment and modern amenities, impeccable service and personal attention to every need of the patient and all these, at a cost that’s surprisingly affordable.

Major medical tourism promoting hospitals in Hyderabad are Apollo Hospital Health City, Jubilee Hills Hyderabad and Global Hospitals, Hyderabad. These hospitals have been accredited by national and international hospital accreditation bodies and are well equipped to take medical and personal care of International Patients.

Other points in favor of India are : –

  • A peaceful democracy for last more than 50 years
  • Independent & mature legal system (although the proceedings are very slow)
  • A wide variety of tourism options.
  • Fixed medical treatment package price that is known in advance…..

Our associate hospitals and Joints Replacement Centers are state of the art facilities, equipped with state of art infrastructure and latest technology.

Advanced Diagnostics and Support Infrastructure – 64 slice CT , High end MRI, Neuro-navigation surgical systems, Neuro-physiology and Comprehensive Rehabilitation services Finest quality implants, prosthesis and Consumables of international repute most of them imported from overseas countries are used….

Our panel of carefully selected orthopaedic surgeons are highly qualified, having the experience of thousands of Joint replacement surgeries – both primary and revision surgeries of the hip, knee, shoulder as well as Uni-Compartmental Knee replacement. They are trained and worked in some of the best centres in England, USA & Europe.

All our associate orthopaedic surgeons are renowned internationally and the best of the best in Indian Healthcare…..

Orthopaedic Surgery Procedures at hospitals in Hyderabad

Facilities at Orthopaedic Hospitals in Hyderabad

  • Operation Theatre equipped with Laminar Air flow
  • State of art Instrumentataion
  • Image Intensifiers….

Joint replacements at hospitals in Hyderabad

  • Total hip replacement
  • Total knee replacement
  • Total shoulder replacement…

Arthroscopic surgery

Key hole surgery for disorders of knee, shoulder, elbow and ankle are offered, in the following manner One day admission….

Trauma and Fracture surgery

  • High quality Swiss ‘AO’ systems, help stabilize fractures
  • Image intensifier, confirms perfect fracture fixations….

Ilizarov and External Fixation Device

  • Management of open fractures
  • Infected non-union of long bones
  • Limb lengthening
  • Correction of deformities
  • Fusion of joints….

Spinal Surgery

  • Disc surgery
  • Micro surgery for disc
  • Fixation Systems for fractures…


  • Osteoarthritis
  • Rheumatoid arthritis….

Paediatric Orthopaedics

  • Congenital limb & spinal deformities
  • Bone & Joint infections….

The orthopaedic department at our partner hospital in India is supported by the most elaborate intensive care services, a modern Accident and Emergency department, and state of the art Physiotherapy and rehabilitation department. They have established trauma protocols for the care of the critically injured patients and principles of Advanced Trauma and Life Support System (ATLS) are applied for the prompt and efficient treatment of accident victims…

The list of of Orthopedic hospitals in Hyderabad is as follows : –

A ] Apollo Hospitals, Hyderabad, India

Apollo Hospitals, Jubilee Hills, Hyderabad is a 550-bed tertiary care centre. It has over 50 medical and surgical disciplines. Spread over a campus area of 35 acres, the hospital has a built-up area of 190,000 square feet. Its services are supported by sophisticated technology and experienced medical professionals.

The first PET CT Scanner in India was installed at Apollo Hospitals, Hyderabad in January of 2005…..

B ] BGS Global Hospital, Hyderabad, India

Global Hospital is today India’s fastest growing chain of facilities offering teritiary level super speciality care and multi organ tranplantation services. With hospitals already functioning in Hyderabad, Banglore and Chennai, the group is all set to foray into Mumbai, Kolkata, Delhi and Bhubneswar. Founded in 1998 by Dr. K.Ravidranath, an internationally renowned Surgical Gastroentrology, and his associates, Global Hospitals has today become a synonym for outstanding and compassionate health care. it is one of the country’s most reputed hospitals offering top-end services in teritiary care. That the Global group has set aside almost 30 percent of its commitment to saving lives by all means. Global is a leader in India in performing liver, heart, lung, kidney, and heart-lung transplant surgery,as well as bone marrow transplantation. The outcomes at Global are on par with the best centers in the world…..

C ] Wockhardt Hospital, Hyderabad

Wockhardt Hospitals with its expansive treasure of global healthcare expertise, is a name to reckon with in the Indian Healthcare Industry, Now with a distinguished presence across the Country – Mumbai, Bangalore, Kolkata, Hyderabad, Nagpur, Rajkot & Surat Wockhardt Hospitals has been making consistent inroads into the hearts of millions as their trusted healthcare services provider.

Kamineni Wockhardt Hospitals, King Koti, Hyderabad is a sophisticated, state-of-the-art, multi-specialty hospital launched in July of 2005. And over this period of time we have catered to the Hearts of many….  

Please log on to : www.indiahospitaltour.com

Send your query : Get a Quote

We Care Core Values

We have a very simple business model that keeps you as the centre.

Having the industry’s most elaborate and exclusive Patient Care and Clinical Coordination teams stationed at each partner hospital, we provide you the smoothest and seamless care ever imagined. With a ratio of one Patient Care Manager to five patients our patient care standards are unmatched across the sub continent.

Benefits of Kelp Supplements

Organic kelp supplements started to become popular in the United States since the nuclear disaster started. This is because kelp, a form of seaweed and one of the most common members of the brown algae family contains high levels of natural iodine. When the thyroid absorbs it, it helps prevent the thyroid from taking harmful levels of radioactive iodine present in the environment. Ever since then, many people, not only in America but all over the world store kelp supplements in their medicine cabinets due to the numerous health benefits that it offer. Eager to know the health benefits that you can get from organic kelp pills? Let me share to you some of them.

1. Kelp supplements are a natural source of iodine. As I have mentioned above, kelp helps protect the body against radiation poisoning. Iodine is also a vital element in regulating thyroid hormones and female hormones. This is why people with thyroid conditions can greatly benefit from this kind of supplement.

2. Regular intake of kelp supplements helps prevent estrogen related cancers. It has long been known that Japan has the lowest rates of ovarian, breast and endometrial cancer among all the countries in the world. Diets of Japanese women are rich in kelp hence the low rate of estrogen related cancers. Studies have also shown that a kelp rich diet lowered serum estradiol levels in women.

3. Kelp supplements help maintain the body’s PH balance. It contains sodium alginate which is very good in removing heavy metals in the body. It also contains alkali which is vital for the body’s PH chemistry. As we all know, maintaining a good PH balance is vital to your health and well being. If your body doesn’t maintain a good PH balance, it won’t be able to function properly. You can get hyperacidity, ulcer, acid reflux and other PH imbalance related conditions.

4. Kelp supplements can help you lose weight. It can help stimulate your metabolism and control your appetite. By balancing your body’s PH level – which kelp can help you achieve, you may also be able to lose those excess pounds.

5. Kelp supplements can help slow down the development of wrinkles. Unknown to many, kelp is being widely used in skin care products as it has been proven to keep aging at bay. The seawater content of kelp is similar to the human plasma so taking kelp supplements regularly is really a good way for your skin to get all the nutritional benefits that it needs.

How to Cure Hyperhidrosis Naturally – Do Such Techniques Exist?

How to cure hyperhidrosis naturally is not by using dangerous chemicals, but by using natural remedies and herbal medications. When you consider the dangers and side-effects of the techniques used today by modern medicine, it becomes quite clear that these unnatural means of "curing" are actually only very risky temporary fixes which provide only the slightest of effects until you need more treatments.

But in seeking to discover how to cure hyperhidrosis naturally, there is a need to educate one's self on all of the causes and effects of how and why hyperhidrosis has come to be in our lives. You'd be surprised to realize that, contrary to somewhat popular belief, it is not anything genetic or something we are "born with".

Hyperhidrosis, to one degree or another, depending on the person you are or the lifestyle that you lead, can actually be brought about by our environments; the foods we eat, those that we do not, the things we drink, other medications we may be on, the clothes we wear and other things we may have come into contact with in our daily lives. Once we educate ourselves with this knowledge, we can begin to see how to cure hyperhidrosis naturally, and finally be permanently rid of this problem once and for all.

For nearly every case, mild, intermediate or serious cases, a large part of it can be diet. We tend to not realize a lot of the foods we eat, such as fast food types, can be quite toxic for some more than others. Hyperhidrosis is very often a reaction to this, and what's more is that there are actually some natural foods which can oppose this effect as well. There are also natural antiperspirants you can make from ingredients found in the home which surprisingly actually have a permanent curative effect. Using these techniques is how to cure hyperhidrosis naturally.

Swollen Tongue and Angioedema Due to ACE Inhibitor Blood Pressure Medication

High blood pressure medication is very commonly prescribed by doctors. Some medications carry more risk of side effects than others. ACE inhibitor drugs like lisinopril and enalapril are used all over the world. One of the main side effects of these drugs is swelling of the lips and throat – called angioedema in medical language.

New research has looked at the incidence of angioedema caused by ACE inhibitors in about four hundred thousand patients.

The following findings were reported:

o For patients started on this kind of medication two in a thousand developed angioedema while on the medication. The ncidence rate was 1.97 cases per 1000 person years vs. a rate of 0.51 per 1000 in those started on other antihypertensive medication. This means that angioedema due to ACE inhibitors is rare but it also shows that ACE inhibitors are four times more likely to cause it than other blood pressure medications.

o More than half of the lip swelling occurred within 90 days of first use but risk remained elevated with prolonged use, even beyond 1 year.

o It seems that nearly sixty percent of angioedema cases in patients starting antihypertensives was related to ACE inhibitors.

o Angioedema rates were nearly 4-fold higher in blacks, 50% higher in women, and 12% lower in those with diabetes.

This study shows us that Angioedema is very rare and that the numbers involved vary a lot depending on race, age, sex and whether the patient has diabetes or not.

The researchers say that, when considering the use of this type of therapy in black patients, the increased risk of angioedema should be taken into account and discussed with the patients.

We must not forget that ACE inhibitor drugs have been valuable in preventing fatal and nonfatal cardiovascular and renal events in patients at risk, and it is likely that they will continue to be prescribed in the foreseeable future.

Cardiologists – What You Need to Know Before You Go

Cardiologists are medical physicians specifically trained in diagnosing and treating disorders of the heart or vascular system. Common areas of diagnosis and treatment may include congenital defects, coronary artery disease, heart failure, heart valve disorders, and pathological problems with the electrical system of the heart. Most of the treatment modalities in this specialty are non-surgical. In comparison, cardiothoracic and cardiovascular surgeons treat heart problems with surgical interventions such as sternotomy.

The training for cardiologists is extensive and rigorous. In addition to the usual four years of medical school, they are required to complete at least three years in a general internal medicine residency program and another three or more years in specialized fellowship heart training. The American Board of Internal Medicine is the governing body that conducts cardiology examinations and provides board certification to physicians across the country. The American College of Cardiology grants professional designation to certain cardiologists based on their outstanding performance, achievements, credentials and community contributions. The most common way to be appointed as a fellow of the American College of Cardiology is through a letter from a superior or peer.

Patients are often referred to cardiologists when their primary care provider feels their situation or symptoms would benefit from the input of a physician that specializes in the heart. Specific symptoms that may raise a red flag include shortness of breath with or without exertion, chest pain, fatigue, dizziness, syncope, detection of a heart murmur, family history of heart problems, or a specific diagnoses of cardiovascular disease. Tests may include measurements of the electrical activity of the heart and stress testing while walking on a treadmill. X-rays and laboratory blood analysis can also be helpful in assisting physicians in diagnosing specific heart problems.

Disorders of the heart may be due to a variety of causes including atherosclerosis, coronary artery disease, angina, myocardial infarction, ventricular fibrillation, pulseless electrical activity, asystole, sudden cardiac death, cardiomyopathy, congestive heart failure, ventricular hypertrophy, myxomal tumors, aortic insufficiency or stenosis, mitral valve prolapse, or Wolff-Parkinson-White syndrome. Some common congenital heart disorders include atrial septal defect, patent ductus arteriosus, Tetralogy of Fallot, transposition of the great vessels, and truncus arteriosus. Each disorder is recognized by a specific pattern of physical disease or blood test. Interventions aimed at reducing symptoms or saving a life may include surgical and non-surgical aspects.

Cardiologists prescribe a variety of medications including sodium channel blockers, potassium channel blockers, beta-adrenergic blockers, ACE inhibitors, angiotensin II receptor antagonists, and calcium channel blockers. Each type of treatment is aimed at a different function of the heart or its electrical system and can be particularly tailored to meet the needs of the specific patient disorder. Medication management and routine analysis of interactions are often paramount for cardiology patients as they tend to be older and on a lot of other concurrent medications for other diseases and disorders.

If you have questions about your heart, consult your primary care physician or a cardiologist in your area today. Be sure to find a doctor you can talk openly with that will listen to your questions and concerns without hesitation.

Cerebral Vascular Accident

Cerebrovascular accident is the medical term for an event more commonly known as “stroke” and for the purpose of this assignment the word “stroke” will be used. A stroke is a sudden event affecting the blood vessels of the brain. Stroke is the third leading cause of death in the United States and the second leading cause of death in the world (Lopez et al, 2001).

With treatment, stroke prevention and therapy are advancing all the time. The outlook for those who suffer ischemic or subarachnoid episodes continues to improve. The key to all success where stroke is concerned is early diagnosis and subsequent treatment. An individual is more at risk of suffering a stroke if they have:

  • Suffered a stroke previously
  • Suffered a myocardial infarction
  • Had a transient ischemic attack (mini-stroke)
  • Have an artificial heart valve
  • Suffer uncontrolled hypertension
  • Are diabetic
  • Are known to have raised cholesterol
  • Have a family history of strokes

Any one or combination of the above can provide predisposing factors for having a stroke. Patients who suffer these types of risk factors or conditions are encouraged to carry on them some form of identification of the fact, so that in the event of a medical emergency or unexpected hospital admission physicians may be able to determine a diagnosis or cause for the problem more quickly. There are several different types of stroke all with different causes and presenting symptoms, this learning material focuses on the three main types of stroke:

Ischemic Stroke Ischemic stroke is known to be the most common type accounting for around 80% of all strokes. It is caused by a clot or other blockage within an artery leading to the brain (Stroke Center, date unknown). The presenting symptoms of an ischemic stroke include:

  • Headache
  • Muscle weakness
  • Paralysis
  • Reduced/lost sensation on one side of the body
  • Dysphasia ( difficulty speaking)
  • Confusion/incoherence
  • Visual disturbance
  • Loss of co-ordination and balance
  • Dizziness

Diagnosis is usually based on symptoms and results of physical examination, imaging tests and blood tests (Merck Manuals, 2007). There is no blood test or electrocardiogram (ECG) specific for stroke, and CT scans may be entirely normal for up to six hours after acute onset of stroke. Thus the neurologist becomes an irreplaceable member of the team to acutely evaluate stroke patients (Llinas, 2006). A condition called “atherosclerosis” is commonly the cause of the blockage of the blood vessel, and atherosclerosis pertains to fatty deposits that accumulate on the walls of the vessels causing a disruption or total blockage to the much needed blood supply to the brain. These fatty deposits can cause two types of obstruction:

Cerebral thrombosis this refers to a thrombus (blood clot) that develops at the clogged part of the vessel.

Cerebral embolism this refers generally to a blood clot that forms at another location in the circulatory system, usually the heart and large arteries of the upper chest and neck. A portion of the blood clot breaks loose, enters the bloodstream and travels through the brains blood vessels until it reaches vessels too small to let it pass. A second important cause of embolism is an irregular heartbeat, known as atrial fibrillation. It creates conditions where clots can form in the heart, dislodge and travel to the brain. (American Stroke Association, 2008) Rapid intervention is required to provide optimal treatment for the patient who has suffered an acute ischemic stroke. Early assessment and rapid intervention are crucial to avoid the risk of permanent disability or at worse death. The use of rapid assessment and early intervention is essential in all presenting cases. Thrombolysis with tissue plasminogen activator has been labeled for the treatment of acute ischemic stroke, but it must be given within three hours of stroke onset. However, fibrinolytic therapy can be given safely to only a fraction of patients with acute stroke, and more broadly applicable therapies are needed. Recent evidence does not support the routine use of heparin in patients with acute stroke, and early use of aspirin offers only modest benefit (Benavente and Hart, 1999). The use of Aspirin to treat those who have had an ischemic stroke is not uncommon, Aspirin works in such a way as to thin the blood to sufficient levels to avoid the formation of blood clots that can cause such events.

Intra-cerebral Hemorrhage (ICH) An intra-cerebral hemorrhage is one of two types of hemorrhagic stroke and is a type of stroke caused by the sudden rupture of an artery within the brain. Blood is then released into the brain, compressing brain structures (Stroke Center, date unknown). The most common cause of intra-cerebral hemorrhage is hypertension. Difficulties arise when individuals experience high blood pressure without knowledge of the fact, as more often than not hypertension does not display any adverse symptoms. There are some less common causes of intra-cerebral hemorrhage and these include:

  • Trauma (particularly head injury)
  • Infection (systemic)
  • Abnormalities with individual blood vessels
  • Blood clotting disorders

Oral anticoagulation is another factor that contributes to the increasing incidence of intra-cerebral hemorrhage. As the population continues to age, the number of indications for long-term anticoagulation continue to increase (Ansell et al, 2001). Because of the high mortality rate of patients who have suffered intra-cerebral hemorrhage often is the case that anticoagulation therapy is avoided due to possible undesirable effects such as ICH. Intra-cerebral hemorrhages tend to begin abruptly and the patient will usually experience a severe headache. Other presenting symptoms may also be:

  • Weakness, paralysis or loss of sensation usually affecting one side of the body only.
  • Slurred speech
  • Confusion or altered level of comprehension
  • Loss of consciousness

Brain CT or MRI scan is the popular diagnostic tool in the case of ICH. Results are quick and conclusive therefore allowing management of the problem to begin without delay. At this current time there is no FDA approved treatment for intra-cerebral hemorrhage, unlike other types of stroke. Treatment depends on the location, cause, and extent of the hemorrhage. Surgery may be needed, especially if there is bleeding in the cerebellum. Surgery may also be performed to repair or remove structures causing the bleed such as a cerebral aneurysm or arteriovenous malformation (Dr Koop, 2006). The prognosis for intra-cerebral hemorrhage is more likely to be fatal than that of ischemic stroke. Bleeding is usually more severe and damage to the brain profound. Where death does not occur, there is nearly always depleted brain function.

Subarachnoid Hemorrhage (SAH) A subarachnoid hemorrhage is also a type of stroke caused by the sudden rupture of an artery. This type of stroke is the second type of “hemorrhagic stroke”. A subarachnoid hemorrhage differs slightly from an intracerebral hemorrhage in that the location of the rupture leads to blood filling the space surrounding the brain rather than inside of it (Stroke Center, date unknown). The most common cause of subarachnoid hemorrhage is abnormalities in the blood arteries at the base of the brain. These are called “aneurysms”. The arteries swell and become weak they can then rupture causing the hemorrhage to occur. Known risk factors for subarachnoid hemorrhage include:

  • Smoking
  • Putative factors such as: increasing age, female gender, black race, alcohol abuse, binge drinking.
  • Increased risk with high body mass index has been suggested.

And causative factors include:

  • Trauma
  • Vascular malformations of the brain or spinal cord
  • Blood dyscrasias
  • Less commonly reported: tumors, infection and vasculopathies.

(Neuroland, date unknown)

When an intracranial aneurysm ruptures into the subarachnoid compartment, it causes a subarachnoid hemorrhage (SAH). An estimated 10% of SAH cases result in sudden death due to the rapid and marked increases in intracranial pressure caused by the ruptured aneurysm (Mayo Foundation for Medical Education and Research, 2006). Rapid diagnosis is essential in all cases of SAH, as treatment is possible even if the outcome is not always a positive one. Head CT scan is the commonest diagnostic imaging used in suspected cases of SAH. Not only is the test one which is easy to arrange and quick to perform it also gives clear and concise data on the extent of damage, if any to the brain. In cases where CT brain appears normal a lumbar puncture would be the next test as in some cases blood can be detected in the spinal fluid obtained during the test.

There are varying types of symptoms of a subarachnoid hemorrhage however acute onset of severe headache is the most common. This is often associated with vomiting, and in serious cases coma occurs soon after the cerebral aneurism has ruptured. Surgery is one option in the treatment of SAH, if the hemorrhage is due to an injury or ruptured aneurysm. If no blood clot or aneurysm is identified then medical management is the way forward. For some with extensive damage death is likely and despite treatment cannot be avoided. Where medical management is possible, treatment may be as follows:

  • Use of intravenous anti-hypertensives is preferable, as high blood pressure will undoubtedly exacerbate the problems and risks.
  • Analgesia and anti-anxiety medications are also helpful to minimize pain and distress caused by the event.
  • In many cases anti-seizure treatment such as ‘Phenytoin’ is given as patients can be at risk of seizures due to increased pressure in the brain.
  • Bed rest to avoid exertion and subsequent pressure to the brain will be recommended.
  • Avoidance of straining is also essential, and in most cases patients are given stool softeners and/or laxatives to assist bowel movements and avoid straining.

With treatment is ‘stroke’ prevention and therapy advancing all the time the outlook for those who suffer ischemic or subarachnoid episodes continues to improve. The key to all success where stroke is concerned is early diagnosis and subsequent treatment.

Do You Need Any Information On Catarrh?

Too much mucous or catarrh and nasal congestion as well as allergies as a result of pollution of various kinds makes modern conditions and healing asthma more difficult as all these factors are present to a greater or lesser degree, in conjunction with the discussed psychological conditions which reflect some imbalance.

Modern science has also proven that basilic has the multiple functions of soothing nausea and digestive problems, curing various stomach ailments like cramps, gastric, vomiting, intestinal catarrh and constipation, killing germs, aiding in blood circulation, which is good for relieving muscle injuries and aches, purging perspiration and lowering the body’s uric acid level to reduce cases of gout and arthritis. When the nose is affected it can show symptoms such as hay fever, rhinitis, catarrh, blocked nose, sinus pain, sneezing and a running nose.

Excellent for all excess catarrh and mucous conditions, particularly those in the ears, it may also help in the treatment of bronchitis, catarrh, dry persistent coughs, laryngitis as well as sore throats. Conditions such as asthma, bronchitis, catarrh, coughs, colds, sinusitis and sore throats can all benefit enormously.

Try it for relieving asthma, catarrh and headaches especially when due to any sort of congestion. Black Nightshade (Solanum nigrum) can remove the catarrh and phlegm deposited in the bronchial tubes. It is used for respiratory conditions such as bronchitis, catarrh and asthma; for wrinkles, wounds and dry skin, and in cases of rheumatism, cystitis and leukorrea.

Chemicals and drugs will come out of the body as well when the body builds sufficient energy and strength to liquefy and throw off catarrh (mucous). Using saline drops or spray can effectively help ease the symptoms of catarrh by hydrating the nasal passages. The best way to get rid of catarrh is to understand its underlying cause.

Catarrh is a symptom of a disease or infection. Cinnamon is a good treatment from the ordinary coughs and colds to catarrh and respiratory infections, especially in cases where there is fever present. Modern aromatherapy considers the oil an effective skin care agent for dry skin, general irritation and acne; it can help in cases of bronchitis, catarrh, dry persistent coughs, laryngitis and sore throat; it may relieve diarrhoea and nausea, and can be supportive in cases of cystitis.

If you suffer from chronic catarrh, you should seek medical attention to determine the underlying cause. It is especially useful for infections of the upper respiratory tract such as laryngitis, tonsillitis and for catarrhal conditions of the nose and sinus. There are non-drug catarrh remedies that are safer for adults and children.

This must be taken at bedtime to seek relief from the nasal catarrh. Do you suffer from excess mucus or catarrh formation in the throat, nose or sinuses? Various respiratory diseases, such as, bronchitis, laryngitis, catarrh, warms chills etc can be cured with black pepper essential oil.

Other uses that have been identified are for diabetics, where Professor Kuhn found an improvement in the blood picture, for coughs and catarrh and in the treatment of circulatory problems of a mild nature. Its expectorant and drying properties are beneficial to the respiratory tract in conditions of bronchitis, pneumonia, and coughs with catarrh or excess phlegm. That’s why they should come to hospital with their children, if catarrhal diseases become frequent.

Throat infection, tonsillitis, and catarrh, if the catarrh is caused by allergies such as dust, pollen, mould, smoke or animal dander, a room-sized air cleaner can help filter the air.

Bone Cancer – Causes, Symptoms, Diagnosis, Treatment and Prognosis

Bone cancer is rare and accounts for less than 1% of all new tumors. Not all bone tumors are fatal in fact benign (non cancerous) abnormalities are more common than malignant ones. Most are secondary and have been spread from another site. Primary bone cancer which starts in the bone is quite rare constituting less than one per cent of all malignant tumors. They are more common in males, especially in children and adolescents. The most common type of primary cancer is osteosarcoma. This type of carcinoma usually affects young adults. It can affect any bone, but the arms, legs and pelvis are more commonly affected. Other less common forms include Ewing sarcoma, malignant fibrous histiocytoma and chondrosarcoma.

Primary Bone Cancer

The causes of primary bone tumours are not known; however, adults who have Pagets disease (a bone disease) may have an increased risk.

Secondary bone cancer

Secondary bone cancer is the most common bone cancer. It is a carcinoma that starts somewhere else in the body and spreads (metastasises) to the bone. The most common cancers that spread to the bone originate in the breast, prostate, lung, kidney and thyroid.

Reticulum cell sarcoma of the bone

A cancerous tumor of the bone marrow presenting in more males than females.


Cancer of the blood, which starts in the bone marrow

Symptoms of bone cancer

Symptoms tend to develop slowly and depend on the type, location, and size of the tumor. The signs and symptoms of bone carcinoma include: painful bones and joints, swelling of bones and joints, problems with movement, susceptibility to fractures. Less common symptoms include: unexplained weight loss, tiredness, fever and sweating.

Remember this condition is very rare so if you have any of these symptoms it is likely to be caused by another condition. Always see your doctor if you have for a diagnosis.


Although bone cancer does not have a clearly defined cause, researchers have identified several factors that increase the likelihood of developing these tumors. A small number of these cancers are due to heredity.


Bone cancer can present itself in any of the bones of the body, but it is diagnosed most often in the long bones of the arms and legs.

Diagnosis involves a number of tests, including: X-rays and bone scans to show the exact location and size of the cancer (these are always done prior to biopsy), bone biopsy where a small sample of the cancer is removed from the bone and examined in the laboratory for the presence of malignant cells, Magnetic Resonance Imaging (MRI) scan similar to a CT scan but uses magnetism instead of x-rays to build three-dimensional pictures of your body.


The treatment and prognosis depends upon multiple factors including the type and extent of the cancer, the patient's age and overall health status. Tumors may be treated with surgery, radiation therapy, chemotherapy, or a combination of these. Redox cell supplementation is a relatively new field being explored.

Primary bone cancer treatment:

The tumor, surrounding bone tissue and nearby lymph nodes are surgically removed. In severe cases, the affected limb may need to be amputated, but this is rare. Treatment may also include radiotherapy (x-rays to target and kill the cancer cells) and chemotherapy (anti-cancer drugs). These may be given before surgery, to shrink the cancer and / or afterward to destroy any remaining cancer cells.

Secondary bone cancer treatment:

Treatment depends on the treatment for the original tumor, but usually includes chemotherapy, radiotherapy or hormone therapy. Surgery may be needed to strengthen the affected bone.


Overall, the chance of recovery (prognosis) for bone cancers has improved significantly since the development of modern chemotherapy. The chance of recovery will depend on a variety of influences; if the cancer has spread, the type of cancer, the size of the tumour, location, the person's general health and other individual factors.

If the tumor is very small and localized, the five-year survival rate is close to 90 percent. If the cancer has begun to spread, however, survival becomes more difficult. The five-year survival rate is only about 60 percent, and the prognosis is poor once the cancer spreads.

Bone cancer in cats and dogs

Bone carcinoma in dogs and cats can be a challenging disorder. Osteosarcoma is by far the most common bone tumour if dogs, usually striking the leg bones of larger breeds. Chemotherapy significantly prolongs the survival of animals with osteosarcoma when used in conjunction with surgery. For dogs Cisplatin alone or in combination with doxorubicin markedly improves survival time to a median of 8-10 months with the percentage of dogs alive after 11 months at 50%.

Feline Osteosarcoma unlike its canine counterpart it has a much lower rate of metastasis and longer term survival can be expected with complete excision. Median survival for cats with osteosarcoma is approximately 2 years with many cats surpassing that.