Digestive Disorders and Herbal Remedies


Diseases that are associated with the gastrointestinal tract are called digestive disorders. The Digestive System is made up of various organs that work in harmony. Stress and bad lifestyle can easily disrupt this harmony.

Recent studies reveal that half of the American population is affected by some form of digestive disorders. Digestive disorders can be disturbing and can affect one's quality of life. Minor irritations caused by digestive disorders can become unmanageable and compel one to miss work. Major digestive complications can have serious complications and may sometimes turn fatal.

Causes of digestive disorder

Bad diet

  • Processe d Food: Refining foods takes away all the important nutrients and fiber. Consuming refined carbohydrates on a regular basis deprives the body of essential minerals. Depletion of the minerals results in poor digestion of carbohydrates leading to indigestion, bloating and gas.
  • Low fibrous food : Although fiber is a non nutritive food, it helps to pass faeces from the intestine. Avoiding fibrous food leads to slow transit time (constipation). This condition is dangerous as some of the toxins from the faeces may get absorbed in to the blood.
  • High intake of highly cooked food : Food enzymes which facilitate digestion are present in raw food apart from food supplements. Cooking food at high temperatures destroys the food enzymes.
  • Food allergies: Allergy to gluten, dairy products and any of the fruits may also trigger the digestive disorder.
  • Fast food : These are high in calorie, fat and sugar. Moreover, the highly refined carbohydrates lack nutritional value and can cause digestive disorders.

Common Digestive Disorders

Ulcers : The stomach and duodenum lining usually have mucous to avoid the effect of acidic digestive juices. However, if this lining which acts as a barrier is damaged, difficulties can erode the lining and cause inflammation. Eroded areas are referred as peptic ulcers.

Peptic ulcer is found in the lining of the stomach and duodenum where stomach acids such as hydrochloric and pepsin are present. Peptic ulcers found in the duodenum are known as duodenal ulcers and peptic ulcers found in the stomach are called gastric ulcers.

Constipation : This is one of the digestive disorders caused when you strain to pass faeces. When the faeces are small and hard, it is difficult to pass and one needs to strain. Infrequent bowel movement is also considered as constipation. Chronic constipation is a bad condition as it causes discomfort and would make one feel heavy, bloated and sluggish Laxatives help to pass stool in such cases. Try to use the natural laxative to pass stools as they do not make one's bowel dependent on it.

Heart burn : Burning sensation, discomfort, feeling of tightness and pain in the chest is called as Heart burn. This condition can result in Acid reflux, a medical condition that damages the oesophagus. Imagine swallowing acid and keeping it in the lining of the oesophagus. This is exactly how you would feel when affected by heart burn. The pain is unmanageable when you bend or lie down. If heart burn is occasional, it is not considered serious. However, when it occurs regularly, seek the help of your medical practitioner.

Acidity : The food we eat gets digested with help of acids secreted from the stomach. These acids enhance the digestion process, when there is an excess production of these acids, it is called acidity. Eating lots of junk and spicy foods is the foremost reason for acidity. Beside this, eating fast, not chewing the food properly, skipping breakfast, smoking, alcohol consumption and heavy meals are the other reasons of acidity.


  • Regular incidence of heart burn is considered as gastroesophageal reflux (GERD) disease. If GERD is untreated, it can lead to serious conditions like scarring and stricture of oesophagus.
  • Many Americans suffer from the pain associated with peptic ulcer. Gastrointestinal bleeding is one of the major complications of peptic ulcer. Black stools, blood in stools and vomiting with blood are the symptoms of the gastrointestinal bleeding.
  • Chronic constipation can cause bloating and pain in the stomach. Haemorrhoids or piles is the first complication of constipation. Impaction (tools that are accumulated and are hard to pass naturally) and lazy bowel syndrome (bowels will stop functioning without laxative) are the other complications. To avoid lazy bowel syndrome, start using natural laxative like bananas and other fibrous fruit.

Remedies and Home Remedies:

  • Sip chamomile tea to relieve stress that inflames the stomach lining.
  • Take Amla or also known as Indian Gooseberry to reduce dyspepsia and stomach burning.
  • Ginger extract can be taken in the form of tea to ease acidity.
  • Asparagus is good for stomach cramping.
  • To ease stomach upset, chew fennel seeds
  • Avoid drinking coffee and chocolate beverages, instead opt for milk.
  • ripe banana taken with milk is a good laxative
  • Take licorice powder and mix with honey and ghee. This mixture can be taken two times a day before meal.

Herbal Remedies to improve Digestion

  • Ayucid is a Herbal Antacid, a natural dietary supplement that helps to neutralize excess acidity and heals ulcers.
  • Triphala – or three fruits is a herbal preparation consisting of three essential ayurvedic pure herbs – Amalaki, Bibhitaki and Haritaki. Triphala is primarliy used as a digestive stimulant.
  • Alsarex is a natural herbal supplement that works as an antacid and also helps as an anti-ulcerant
  • Amlant is a very effective product for gastric hyperacidity. It can treat existing duodenal ulcers and prevent formation of new ones.
  • Kabja-Har granules acts as a herbal laxative and helps relieve natural and occasional constipation.

Stress Symptoms – Five More Physical Warning Signs That Tell You to Give Yourself a Break

You're think that stress symptoms are hard to miss. But we're often in denial. Chances are you know if you're badly in need of relief but do not know how to go about getting it. So here's some ammunition to justify taking a break. And there's nothing quite so convincing as physical warning signs. Here are five that tell you to take it easy already.

1. Are you overweight? Are you embarrassed by too much belly fat?

For the longest time, people used to think that stress causes weight loss, not gain gain. That may be true for some, but most of us tend to put on the pounds. And not just anywhere. Cortisol, the stress hormone, literally causes the body to accumulate the wobbly stuff right up front and center and makes it almost impossible to take it back off.

2. Do you have trouble falling asleep or sleeping long enough?

Once again, sleeping trouble can be a sign of too much stress. And since sleep is so cruel for recovery, stress-induced insomnia often begins a vicious cycle.

3. Do you have heartburn, hyperacidity, GERD, or indigestion?

If you're plagued by heartburn, GERD, or indigestion, maybe what you need is not another dose of antacids but a massage and a nice hot bath, not necessarily in that order. And a day off.

4. Do you get sick a lot?

When someone sneezes at the office, are you the first to catch it? Do you have allergies or skin rashes? These are all signs that your immune system has begun to suffer. It's time to take a legal U-turn.

5. Is your blood pressure too high?

Elevated blood pressure is a natural extension of long-term (and even short-term) stress. Unfortunately, this is one symptom that you may not be able to detect on your own unless you're in the habit of checking your own blood pressure.

Now you're going to think I'm a bit nuts, but guess what? If you're under a lot of stress, do your heart and your blood vessels a favor and get yourself a personal blood pressure measuring gadget. I mean it, especially if you already know your blood pressure is borderline high. Or if you have a family history of hypertension. You can find blood pressure meters at any pharmacy or drugstore. They're way cheaper and less hard on your system than blood pressure medication.

How many of these symptoms do you have?

If you have even one of them, give yourself a break. You're human. Your body is the only one you'll ever have in this lifetime. Treat it accordingly and make it last. As a bonus, you'll enjoy your life a whole lot more as well.

Digestive Diseases – Uncover Effective Remedies To Prevent And Treat Them (Part 1)

The main factor regarding prevention and treatment of digestive diseases relates to the right diet involving a lot of vegetables and fruits. In addition, nature offers a wide range of various herbs to prevent and treat digestive diseases.

  1. In order to deal with inflammation and ulcer of digestive organisms, the following herbs are proven to be of great help – marsh-mallow root, aloe leaves, birch buds, greater plantain leaves, chamomile blossoms, flax seeds, motherwort tops, marjoram tops, sea-buckthorn fruits, common bistort rootstock and heather tops.
  2. Mix equal quantities of anise fruits, Iceland lichen foliage, calendula blossoms, common nettle leaves, linden blossoms, Melissa leaves and caraway fruits. Infuse 12 grams of the mix of herbs with half a liter of boiling water and fill a thermos bottle with the tincture. Leave it to brew for 8 hours and decant. Drink half a glass of warm decoction 5 times a day between meals to deal with chronic gastritis.
  3. Mix equal quantities of heather tops, perforate St John's-Wort tops, tormentil rootstock, common nettle leaves, flax seeds, marsh cudweed tops and wormwood tops. Infuse 12 grams of the mix of herbs with half a liter of boiling water and fill a thermos bottle with the tincture. Leave it to brew for 8 hours and decant. Drink half a glass of warm decoction 5 times a day between meals to deal with chronic gastritis.
  4. Mix equal quantities of sweet-flag rootstock, bogbean leaves, ribbed melilot tops, perforate St John's-Wort tops, Iceland lichen foliage, chamomile blossoms, marsh cudweed tops and greater celandine tops. Infuse 12 grams of the mix of herbs with 400 millilitres of cold boiled water. Leave the tissue to brew for 2 hours and boil it for 15 minutes in water bath. Afterwards, fill a thermos bottle with the decoction and let it settle for an hour. Decant the tincture and drink one third of a glass of warm decoction 5-6 times a day between meals to deal with exacerbation of ulcer disease. If you experience pain, you can use the tincture more often, even during the night.
  5. Mix equal quantities of ribbed melilot tops, fireweed tops, sweet-flag rootstock, chamomile blossoms and salvia tops. Infuse 12 grams of the mix of herbs with 400 millilitres of cold boiled water. Leave the tissue to brew for 2 hours and boil it for 15 minutes in water bath. Afterwards, fill a thermos bottle with the decoction and let it settle for an hour. Decant the tincture and drink one third of a glass of warm decoction 5-6 times a day between meals to deal with ulcer disease.

Coping With Lupus – Recognizing Symptoms Of Lupus And Preventing Flare Ups

What is Lupus

In lupus, the body's immune system does not work as it should. A healthy immune system produces substances called antibodies that help fight and destroy viruses, bacteria, and other foreign substances that invade the body. In lupus, the immune system produces antibodies against the body's healthy cells and tissues. These antibodies, called autoantibodies ("auto" means self), contribute to the inflammation of various parts of the body, causing damage and altering the function of target organs and tissues. In addition, some autoantibodies join with substances from the body's own cells or tissues to form molecules called immune complexes. A accumulation of these immune complexes in the body also contributes to inflammation and tissue injury in people with lupus. Researchers do not yet understand all of the factors that cause infection and tissue damage in lupus, and this is an active area of ​​research.

Common Symptoms of Lupus

* Painful or swollen joints and muscle pain

* Unexplained fever

* Red rashes, most commonly on the face.

* Chest pain upon deep breathing (pleurisy)

* Unusual loss of hair

* Pale or purple fingers or toes from cold or stress (Raynaud's phenomenon)

* Sensitivity to the sun

* Swelling (edema) in legs or around eyes

* Swollen glands

* Extreme fatigue

In some people with lupus, only one system of the body such as the skin or joints is affected. Other people experience symptoms in many parts of their body. Just how seriously a body system is affected also varies from person to person. Most commonly, joints and muscles are affected, causing arthritis and muscle pain. Skin rashes are quite common. The following systems in the body also can be affected by lupus.

Kidneys: Inflammation of the kidneys (nephritis) can impair their ability to get rid of waste products and other toxins from the body effectively. Because the kidneys are so important to overall health, lupus affects the kidneys generally requires intensive drug treatment to prevent permanent damage. There is usually no pain associated with kidney involvement, although some patients may notice that their ankles swell. Most of the only indication of kidney disease is an abnormal urine or blood test.

Lungs: Some people with lupus develop pleuritis, an inflammation of the lining of the chest cavity that causes chest pain, particularly with breathing. Patients with lupus also may get pneumonia.

Central nervous system: In some patients, lupus affects the brain or central nervous system. This can cause headaches, dizziness, memory disturbances, vision problems, stroke, or changes in behavior.

Blood vessels: Blood vessels may become inflamed (vasculitis), affecting the way blood circulates through the body. The inflammation may be mild and may not require treatment or may be severe and require immediate attention.

Blood: People with lupus may develop anemia, leukopenia (a decreased number of white blood cells), or a decrease in the number of platelets (thrombocytopenia). Some people with lupus may have abnormalities that cause an increased risk for blood clots.

Heart: In some people with lupus, infection can occur in the heart itself (myocarditis and endocarditis) or the membrane that surrounds it (pericarditis), causing chest pains or other symptoms. Lupus can also increase the risk of atherosclerosis.
Despite the symptoms of lupus and the potential side effects of treatment, people with lupus can maintain a high quality of life overall. One key to managing lupus is to understand the disease and its impact. Learning to recognize the warning signs of a flare can help the patient take steps to ward it off or reduce its intensity. Many people with lupus experience increased fatigue, pain, a rash, fever, abdominal discomfort, headache, or dizziness just before a flare. Developing strategies to prevent flares can also be helpful, such as learning to recognize your warning signals and maintaining good communication with your doctor.

Warning Signs of a Lupus Flare

* Increased fatigue

* Pain

* Rash

* Fever

* Abdominal discomfort

* Headache

* Dizziness

Preventing a Flare

Learn to recognize your warning signals. Maintain good communication with your doctor.

People with lupus should receive regular preventive health care, such as gynecological and breast examinations. Regular dental care will help avoid potentially dangerous infections. If a person is taking corticosteroids or antimalarial medications, a yearly eye exam should be done to screen for and treat eye problems.

Staying healthy requires extra effort and care for people with lupus, so it becomes especially important to develop strategies for maintaining wellness. Wellness involves close attention to the body, mind, and spirit. One of the primary goals of wellness for people with lupus is coping with the stress of having a chronic disorder. Effective stress management varies from person to person. Some approaches that may help include exercise, relaxation techniques such as meditation, and setting priorities for spending time and energy.

Bone Marrow Stem Cell Transplant & Congestive Heart Failure (CHF)

Congestive heart failure (CHF) is a serious and life-threatening illness that is associated with premature death. If one thinks of the heart as a pump, progressive damage to this pump's muscle fibers results in decreased "pump efficiency," which causes blood to, essentially, back-up within the vascular system under increased pressure. This increased back-pressure causes swelling of the entire body (edema), and particularly the lower extremitudes, the lungs, the liver, as well as within the heart itself. In more severe cases, CHF is associated with generalized weakness and substantial shortness of breath.

The American Heart Association estimates that there are already more than 5 million Americans living with CHF, and that more than 550,000 new cases of CHF are diagnosed each year. Although mortality rates associated with CHF have improved dramatically over the past 30 years, the 5-year death rate associated with clinically significant CHF still approaches 50 percent.

As our population continues to grow older, on average, the incidence of CHF is expected to continue to rise. Although inaccurate estimates are difficult to arrive at, the cost of caring for CHF is thought to be at least $ 33 billion per year in the United States alone.

There are several known major risk factors for CHF, including coronary artery disease and heart attack (myocardial infarction), uncontrolled high blood pressure (hypertension), diabetes, obesity, elevated heart valves, elevated cholesterol, and smoking. In most countries, coronary artery disease and myocardial infarction are the leading causes of CHF, and these two related risk factors account for approximately two-thirds of all CHF cases in the United States.

In adults, heart muscle fibers (cardiac myocytes) that have been damaged by chronic oxygen deprivation (myocardial ischemia) or oxygen loss (myocardial infarction) are essentially unable to regenerate themselves, and are typically replaced by scar tissue that interferees with the heart's pumping action . At the present time, the standard clinical management of heart injury due to ischemia or infarction includes the use of such therapies as aspirin, ACE inhibitors, aldosterone antagonists, beta-blockers and nitrates. So-called "reperfusion strategies," including coronary artery stent placement and coronary artery bypass graft (CABG) surgery may also be required in some patients. However, once the heart's blood-pumping muscle fibers have become extensively replaced with non-contractile scar tissue (fibrosis), irreversible CHF develops, and only symptomatic management is possible at this point.

Recent animal studies, and limited clinical research studies in humans, have looked at the use of stem cell auto-transplantation into damaged hearts affliced ​​with CHF. Although mature cardiac myocytes can not regenerate or reproduce following severe ischemia or infarction, primitive "pluropotential" stem cells in the bone marrow are thought to be potentially capable, under certain conditions, of metamorphosing, or differentiating, themselves into almost any type of specialized cell of the body, including cardiac myocytes. However, this transformation, from undifferentiated bone marrow stem cell into a highly differentiated and specialized cardiac muscle cell, does not occur naturally in the human body, at least not to any clinically significant degree. Therefore, as is also the case in other areas of stem cell research, the greatest challenge in this type of clinical research is in coaxing undifferentiated stem cells to morph into functional cardiac myocytes and to find a way to incorporate these new heart muscle cells into the damaged heart in such a way that they actually improve the damaged heart's compromised pumping function. (These two challenges continue to vex clinical research into stem cell therapy, and specifically research into the use of adult patients' own stem cells.)

Now, newly published clinical research in the Journal of the American College of Cardiology appears to have pushed the existing boundaries of so-called autologous stem cell transplantation in the treatment of CHF, and may represent a major improvement towards finding an enduring treatment, if not an incident cure, for this increasingly common and disabling disease.

In this prospective interventional clinical study, 124 patients who had just experienced an acute myocardial infarction were evaluated with coronary angiograms, treadmill EKGs, 24-hour EKGs, and echocardiograms, among other cardiac studies. Half of this cohort of patient volunteers also underwent collection of their own (autologous) bone marrow cells, and injection of these bone marrow cells into the blocked coronary arteries that had caused these patients' heart attacks. Both groups of patients were matched with each other in terms of baseline cardiac function and the extent of their myocardial infarctions. All 124 patients were then closely followed, at regular intervals, for 5 years. The results of this study were rather dramatic.

Within 3 months of bone marrow cell injection, significant improvement was noted in cardiac pumping efficiency (ejection fraction) of the bone marrow cell transplant patients, when compared to the patients who did not receive autologous intracardiac bone marrow cell transfusions. Moreover, on average, the total area of ​​heart muscle death (infarction) following heart attack was 8 percent smaller in the patients who received the bone marrow cell transplants, when compared to the "control group" patients.

In the area of ​​the "infarction zone" of the heart, a very significant 31 percent increase in cardiac contractility was observed in the patients who had undergone bone marrow cell transplant, suggesting that the infused bone marrow stem cells had actually incorporated them into the infected heart muscle, and had successfully transformed them into functional cardiac myocytes. When compared to the control group patients, the patients who had undergone autologous intracardiac bone marrow cell transplantation also experienced significantly improved exercise tolerance and a reduced risk of death through the 5-year observation period within this study. Furthermore, these highly significant improvements in cardiac function continued to remain stable and durable throughout the 5-year period of post-transplant observation of these patients. As the "treatment group" patients were infused with their own bone marrow cells, there were no episodes of rejection, and no major complications were reported with this novel treatment.

This small prospect pilot study strongly suggests that autotransplantation with stem cells contained in the bone marrow can significantly reduce the risk and amount of CHF following acute myocardial infarction. Not only does this therapy appear to be clinically effective, but it appears to be associated with a very low risk of complications, and it also side-steps the ingoing ethical debate that surrounds the use of more versatile, but more controversial, fetal stem cells .

Based upon the rather remarkable finds of this small clinical study, much larger multi-institution, prospective, randomized, controlled studies of autologous intracardiac bone marrow cell transplantation, following acute myocardial infarction, need to be performed. Fortunately, several such studies are already underway in the United States and Europe. I look forward to the long-term results of such studies, as I believe that they may have the potential to radically transform the management of coronary artery disease and acute myocardial infarction, and offer the best and most practical hope of reducing both the incidence of CHF and the mortality rate associated with CHF.

The information in this column is intended for informational purposes only, and does not stipulate medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health.

How to Escape From a Heart Attack

More and more people are now suffering from and are dying of heart attacks. This is the major threat to the healthy life of Americans. It is the No. 1 killer disease in the United States. It has been a nightmare to many an American citizen in such a way that a victim even dies once the bad news is broken.

It has been attributed to so many factors. Some people say that it is one of the effects of industrialization and technological advancement because people expose themselves more and more to radioactive substances used in 21st century industries their heart becomes weaker and weaker by these substations that have high penetrating power.

Many person thinks that it is a disease of the old people because because one grows his muscles, nerves and what have you including the heart becomes weaker and weaker and so the aged has the tendency to suffer from heart attack. Good argument!

Some people say that it is caused by smoking and so only that smoke can develop such health problem because as they smoke cigarettes and other substances their heart becomes weaker and weaker thereby resulting in heart breakdown. Just an opinion and everyone is entitled to his or her opinion.

Amazingly, other people say that it is a disease of the rich. They claimed that the rich worry themselves so much because of their numerous investments and very fat bank accounts. As a result, they think more and more about what will happen to their business and the money in their bank account and as they think more and more their heart becomes weaker and weaker until they have heart attack. But, as they claimed, the poor have nothing to worry about and so have nothing to do with heart attack. Also, this is just an opinion and this is a free world where anyone can think anything.

Everybody seems to have his own side of the story. One good thing is that nobody seems to say that it just happens to whoever it wants to happen and nobody seems to be saying that it is genetic and there is a way to go. And many thanks that nobody is saying that it is a myth and so it does not exist.

You might think that the cause of heart attack is environmental pollution, age, smoking and affluence but I want to tell you that there is one thing that is an established caused heart attack and that is overweight or obesity.

If you are obese you just have to do something about it fast because it makes you vulnerable to serious health problems such as heart attack. Obesity is the primary course of heart attack. Well, you may say it is a disease of the rich because the rich have so much food on the table that they end up eating themselves to the point of death. They have so much money that whatever is labeled food that comes their way must enter their mouth.

You just have to watch your weight and make sure you lose those extra pounds because those extra pounds could kill you by bringing heart problem your way. Take good care of your heart.

5 Reasons Why Nuts Are Heart Healthy

Have you ever wondered why the heart is so important?

Heart is a pumping machine that supplies oxygenated blood (pure blood) to all the cells in the body and collects deoxygenated or impure blood from them. The impure blood is sent to the lungs for oxygenation. This complete process is complex and continuous. Thus heart – the vital organ requires extra care.

What makes the heart so vulnerable?

Lifestyle changes like intake of fatty and refined food, irregular eating habits, stress, decreased physical activity and reduced sleep have put tremendous pressure on the heart. The incidence of heart diseases is on score due to sedentary life patterns.

How can scientific research help the heart?

Research suggests intake of heart-healthy diets to protect against fatal heart disorders. Nuts like almonds, hazelnuts, walnuts, Brazil nuts etc are among the heart healthy foods. Regular intake of a useful of nuts can go a long way in protecting the heart. 5 reasons why nuts are considered to be heart healthy –

1. Good fats: Nuts contain unsaturated fats also called as 'good fats'. MUFA (monounsaturated fatty acids) and PUFA (polyunsaturated fatty acids) are a part of these good fats and have a great role to play in lower cholesterol levels. Nuts are one of the best sources of omega-3 fatty acids. These prevent arrhythmias (irregular rhythms of the heart) that can lead to heart attacks and may sometimes prove to be fatal.

2. Fiber: Nuts are good sources of fiber which reduces the cholesterol levels. Fiber also called roughage absorbbs water which causes frequent hunger pangs. It provides fecal bulk and steers away undigested food or toxins (bad cholesterol or free radicals) out of the body.

3. Vitamin E: It is an antioxidant which neutralizes the effect of harmful agents generated within the body. Plaque formation in the treaties diminishes the lumen of the arteries (diameter of the arteries) which leads to congestion, chest pain or a fatal heart attack. Vitamin E prevents arterial plaque formation or narrowing of the arteries.

4. Amino acids: L-Arginine is a type of amino acid present in nuts responsible for healthy arterial walls. It makes them flexible and also prevents blood clot formation.

5. Stereols: Nuts contain plant sterols which lower cholesterol levels in the body.

Nuts are easy to store, easy to eat and easy to carry food with a high nutrient density. Regular intake of nuts not only lowers bad cholesterol but also strengthens the arterial linings. Blood clot formation in the arteries is markedly reduced, so fatal heart attacks can be prevented.

In what way can nuts be included in our daily diet?

Nuts can be incorporated into our daily diet in many ways. Addition of nuts in the breakfast cereal is a good way to start the day. Sprinkling a useful of raw or dry roasted nuts on fruit salads or desserts makes them more nourishing.

Nearly 80% of a nut is fat. Although this fat is healthy, it adds up to a lot of calories. Therefore the FDA recommends eating a handful of nuts / day to reduce risk of a heart disorder. Nuts included in the diet must act as replacements of food containing saturated or trans fats like meat, junk food or whole fat dairy products. A word of caution – eating nuts is healthy but not in combination with a lot of chocolate or sugar. Salted nuts are tasty but best avoided.

Here, include raw or soaked, unsalted or un-sugared nuts in your daily diet for better results.

Cockroaches and Disease

They go just about every dirty and dark corner of the planet. Through their nocturnal excursions they spread disease.

According to the National Pest Management Association, there are approximately 33 different kinds of bacteria, six kinds of parasitic worms, and at least seven other kinds of human pathogens carried by cockroaches. Consider the fact that cockroaches walk through sewage and decaying matter. They transmit the bacteria into your home. In addition, roaches can be an allergen for allergy sufferers.

They have been found to carry the pathogens that cause tuberculosis, cholera, dysentery, and typhoid; as well as 28 other bacteria (like salmonella). Because of they way they live, they can carry just about any bacteria or disease that lives on decaying organic matter or sewage.


With salmonella, you will get diarrhea, abdominal cramping, fever, and nausea. It is most often found in animal products like beef, poultry, milk, or eggs. Once way to avoid salmonella is to avoid cross contamination. For example, many products with salmonella are thoroughly cooked and the person does not get infected.

What roaches do is walk all over uncooked decaying matter. In essence, they spread the germs around. If salmonella gets into your home, the roaches can transmit it onto areas that would not otherwise have it.


Roaches love dark damp places. What grows in these damp places is mold. Many roaches actually die from mold. What happens is the roach gets real moldy and then sheds the exoskeleton. As the exoskeleton decays, mold and roach exoskeleton irritate allergy sufferers. Some people say the roach is second only to the dust mite in allergy irritation.

Roach Bait

Boric acid roach bait is a fantastic solution. We call it MRF 2000.

Tips For Preventing Mold Growth In Your Home

While mold does not generally pose a significant health risk when you are outdoors, the story is different when you are indoors. This is due to the fact that excessive moisture can accumulate indoors, and molds grow rapidly in the presence of moisture. It is therefore necessary to be extra careful regarding the conditions that can encourage mold growth inside your home. If in any case you suspect that mold is beginning to invade your home, you can do the following preliminary actions to help in exterminating its presence:

1. Determine and Eliminate All Source of Moisture

Molds can only grow in the presence of moisture, so the most important factor to consider in the fight against its growth is the source of moisture inside your home. Leaky pipes, humidity, and condensation; all of these contributor to moisture inside your home. So before it gets out of control, immediately fix any water problem or leak. Another way is to prevent humidity by venting bathrooms and dryers outside. The use of exhaust fans while cooking, dishwashing and cleaning can also help to reduce the level of humidity. Increasing ventilation, as well as using air-conditioning and de-humidifying systems also helps get rid of too much humidity. You can also prevent condensation by using insulation for windows, pipes, exterior walls, roof, and floors.

2. Immediately Clean Up Mold from the Affected Area

You can control mold growth while it has not yet reached a level that can adversely affect the health of your family. But before doing the clean up, make sure to protect yourself with the following: a N-95 respirator, which prompts you from inhaling airborne mold; gloves, which prevails the risk of touching molds with your bare hands; goggles without ventilation holes, which protects your eyes from getting infected with molds. When you are done protecting yourself and are ready for the clean-up, you can start by scrubbing mold off hard surfaces with soap and water. Remember to completely dry the area after cleaning it up. Areas that are always damp, such as the bathroom, will be difficult to make completely free from molds. Cleaning it up more often, increasing ventilation and opening a window will help to at least minimize the presence of molds.

The procedures above can only help to deal with a minimal amount of molds There are instances where more advanced technique will be needed to completely eliminate the problem of mold growth.

Fibroid Tumour – Powerful Natural Remedies Revealed!

Among the most painful and dangerous of female disorders is the fibroid tumour of the uterus. In part, the danger is psychological rather than physical. The increased incidence of cancer together with a wide publicity campaign has made the public highly cancer-conscious. For this reason, the discovery of almost any tumour on the body will generally strike terror into the heart of the strongest person. Thus the relatively common fibroid tumour which attacks the uterus is often mistaken for a malignant tumour (cancer), and the resultant shock is almost as destructive as the growth itself.

Since the possibility of cancer always exists where an unnatural growth is discovered, it is important that the patient be immediately examined. Time is essential, since medical science has made great strides in the treatment of cancers which have been detected in an early stage. Learn these signs of possible cancer by heart:

  1. Constant bleeding despite efforts to staunch the flow.
  2. Repeated and severe attacks of indigestion.
  3. Sudden growth or change in shape of a mole, birthmark, etc.
  4. Discolouration of stool (bowel movement).
  5. Painful or sore lump or spot on or beneath the skin which refuses to heal.

As for the- fibroid tumour of the uterus, this may be the size of a pea or smaller and may grow to the size of a lemon or larger. Though it originates in the uterus, the tumour may grow into the uterine cavity during its maturation.

As the tumour develops the uterus becomes knobby and enlarged. Pressure of the growth upon the bladder may bring pain and increased urination. Conversely, fibroid tumours often induce constipation through pressure upon the rectum. Haemorrhage is a frequent tumour warning. The existence of a fibroid tumour within the uterus is often a cause of natural abortion (miscarriage).

Such growths were treated through natural baths, diet, wet wraps and therapeutic gymnastics. A daily lukewarm (77° to 82°) bath was prescribed with cold compresses to be applied to the vagina at bedtime. Sexual intercourse and other activities which might aggravate the condition were strictly forbidden. As in most instances, my regimen for fibroid tumours also involved the Return to Nature Diet. A half pack (abdomen to feet) was applied for one hour each day and thigh and spinal douches (pressure baths) were prescribed three times weekly.

Exercises (therapeutic gymnastics) were provided for the patient, though sports which provided entertainment and a lift to the morale were always preferred to ordinary exercise.

Thus, while the bicycle exercise (in which the patient lies upon her back and lifts the body from the waist, propelling the legs as though bicycling) proved effective in treating tumours of the uterus, actual bicycling was encouraged. In like manner, if the patient acknowledged a fondness for rowing, this sport was prescribed rather than a similar exercise such as sit-ups (in which the patient lies flat, hands locked behind head, and lifts and lowers the body from waist to head without shifting the feet).

Other exercises recommended were trunk turning (from an upright position, hands behind head, the body is twisted from extreme right to extreme left and back again without moving the feet); full knee bending, toe touching and the scissors exercise (from prone position raise legs and then move slowly apart and together as though a scissors).

Since fibroid tumours may exist for many years without making themselves known to the patient, and since tumours of the uterus are particularly common among women at the menopause (change of life), it would seem a wise precaution if every woman adopted much of this programme from the age of forty onwards.

What Causes Bronchitis?

Bronchitis is as a result of the inflammation of the large bronchi. This inflammation is caused by the presence of harmful pathogens. Causes of bronchitis different in individual cases. The symptoms are all the same. These include fever, fatigue, headache, expectorant cough, wheezing, shortness of breath and occasional chest pains. According to what causes bronchitis, the treatment is different.

The main causes of bronchitis are viral and bacteria pathogens. Viral pathogens include adenoviridae virus, influenza and rhino virus. The adenoviridae virus can also cause pains in the abdomen. Viral pathogens are the main causes of bronchitis. The symptoms caused by these pathogens disappear in a few days time. They therefore do not require treatment. Bacteria caused bronchitis needs to be treated with antibiotics and an expectorant cough syrup.

What causes bronchitis in smokers? This can be a direct infection with the pathogens that cause the disease. An infection caused by the tar is also possible. Tar smoked in builds up in the inside walls of the bronchi. If this continues over time, it can cause other life threatening conditions apart from bronchitis. These include cancer and pneumonia.

What causes bronchitis mainly depends on the type of pathogen one is exposed to. Most of these pathogens are contagious. Therefore, it is very likely to treat a number of people in one are just having one type of pathogen caused bronchitis. Always practice simple hygiene basics such as washing your hands and using clean handkerchief when blowing your nose and coughing. This will reduce the spreading of the pathogens.

Buying Ski Jackets – Prevent Getting Ripped Off!

When you have taken up an interest in buying a ski jacket, because you're going on a skiing trip somewhere, then you may want to keep a number of things in mind before you actually make your purchase. There are a number things to look at in any skiing jacket. It has to fulfill some criteria in order to pass as a high quality jacket that will last you at least a few years. You do not want to have to buy a new one every single season, do you? For this reason I have compiled a list of things to look for when you are out shopping for a good jacket.

1. Make sure that you look at jackets that have closed seams only. These type of seams can lock out the elements, such as wind, moisture, snow, rain, etc. Jackets that do not have closed seams are not nearly as durable or effective as jackets that do have them.

2. The jacket has to have a button enclosure and a zipper enclosure as well. This gives you that extra level of added protection. Sometimes when you are moving around while skiing, a button pops open. But this is no big deal as long as you have it covered by zipper enclosure. You'll stay dry longer.

3. Get a jacket that has multiple layers. You certainly do not want a flimsy jacket that only has one or two. It's simply not enough. The layers must be composed of a fabric that is high quality. This will keep the water away from your body.

4. You will definitely want to buy a jacket with a hood. In most cases, anyway. A hood can make sure your head and face stays warm and dry. If you can not keep your head warm, it does not matter what temperature your body is. A cold head and face is something to avoid at all times.

5. Have a look at the sleeve construction. When you buy a ski jacket that has elastic sleeves, you will have high maneuverability during your skiing activities. Make sure the cuffs are on the outer side for maximum comfort around the wrists.

6. A good jacket has to have a few pockets here and there for you to place your beloveds in. Most people these days want to carry at least a wallet and a cell phone with them. The pockets have to open and close easily while at the same being able to hold items in various sizes without those items bouncing around while skiing.

7. The jacket must be water proof. No surprise there! If moisture is able to soak through the jacket, it will eventually get on your body. When this happens, you will cool down for sure. And this would effectively render the ski jacket completely useless.

Keep these guidelines in mind and you can prevent being ripped off when shopping for a good skiing jacket!

Dog Health Concerns and Common Diseases

Dogs are truly man's best friend. These loyal, loving, protective and playful creatures have served around man for thousands of years with an undying and relentless devotion. It's hard to repay such a service of love, commitment and duty. When put to the basics, we provide our dogs with shelter, healthy nutrition, exercise and friendship. However, a dog's health and well-being sometimes goes beyond the basics, requiring an owner with an eye for disease risks and proper veterinary care.

If you're a dog owner, you should make sure your animal sees a qualified veterinarian on a regular basis. The range of diseases, parasites and genetic conditions that dogs can succumb to is vast, so it's important to keep up your pet's vaccines, stick to regular check-ups and also know what to look for.

Keep reading to learn about some of the most dangerous and fatal diseases that can afflict your beloved pet along with effective prevention methods.

1. Canine Distemper Virus (CDV)

CDV attacks the respiratory, gastrointestinal and central nervous systems. The disease is contracted through contact with other infected dogs and can be fatal to both young and old dogs. Symptoms include vomiting, diarrhea, fever, shivering, redness around the eyes, loss of appetite, weight loss, seizures, thickened footpads, cough and a discharge from the nose. There is no specific treatment, but sometimes antibiotics can be effective. However, a vaccine exists and should always be administrated.

2. Canine Adenovirus or Infectious Canine Hepatitis (ICH)

Infectious Canine Hepatitis (ICH) is an acute liver disease, and highly contagious. The virus is transmitted through bodily fluids like urine, eye or nose secretions. Young and old dogs can be affected by ICH, but puppies are at a higher risk. Symptoms include fever, loss of appetite, vomiting, jaundice and corneal edema, although a blood test is needed to make a final diagnosis. Many dogs recover, but it's best to prevent ICH through a simple vaccination.

3. Para Influenza or Tracheobronchitis (aka Kennel Cough)

The common name for Tracheobronchitis is Kennel Cough because of its propensity for spreading in close quarters, such as in a boarding kennel. It's highly contagious and attacks the dog's senior respiratory system. Like bronchitis in humans, the symptoms are coughing, snorting, hacking and sometimes fever. Kennel Cough can be treated with antibiotics or pretented through vaccination.

4. Rabies

Rabies is not just a dog disease; it will affect all mammals that are not vaccinated against the disease. Rabies directly attacks the brain and the prognosis is often deadly. This common disease can be easily transmitted through vaccination. In many states, vaccination for domestic pets is absolutely mandatory.

In short, keep your dog healthy by making sure it gets regular vaccinations. Almost all diseases are preventable.

Why I Chose A Hip Resurfacing Instead of A Total Hip Replacement

My hip hurt, my body hurt and I needed a new hip. I had cooked hip pain for almost ten years because I just did not want "half my leg bone cut off" to get a new hip replacement. It just did not make sense to me that doctors were still sawing off a big hunk of a femur bone to replace a hip. We sent men to the moon, had nuclear power and every kind of electronic device imaginable, so why are our operations still old-fashioned?

I asked myself that question quite often. One evening while visiting our local tavern, I was telling a gentleman my feelings about total hip replacement. I am not sure how the conversation started, but perhaps I was complaining about my hip pain. To my surprise, he told me that they do not have to saw off part of your femur bone to replace a hip any more. I was shocked. I had been doing some internet searching, but had not found information about hip resurfacing yet.

He explained that he had his hip resurfaced with Dr. Schmalzried in California in 2005. With hip resurfacing, the surgeon reshapes the top of your femur bone to accept a cap that is the same size as your original bone, he explained. The cap has a small stem which is placed into a hole that is drilled in the top of the femur bone. A small amount of cement is used to hold the cap in place until new bone grows under the cap. A matching metal cup is placed in the acetabulum of your hip to provide a bearing surface for the cap on the femur bone. It becomes a perfect metal bearing which replaces your injured or arthritic hip joint.

Hip resurfacing is major surgery just as a total hip replacement is. The basic difference is that the doctor does not see off a major portion of your femur bone and drill a long hole into it to accept the long stem of a total hip replacement device.

Hip resurfacing is bone conservation. The reason that hip resurfacing is a better choice than total hip replacement for many people is that at some time in the future, you could require a revision. The actual hip devices do not wear out since they are metal, but the bone holding the hip device often deteriorates. The hip device becomes lose and very painful. A revision is then necessary to replace the old hip device. If a person starts with a hip resurfacing and at some point later in life requires a revision, then they have a complete femur bone for the surgeon to work with. If a person starts with a total hip replacement, then the doctor has to break apart the femur bone to remove the long steam of the old total hip device. The femur bone must be wired back together when the new stem is in place. Hip resurfacing allows a much easier revision later in life if it is required.

The second advantage of a hip resurfacing is that the hip device, due to it's large size, allows a person to return to any of their favorite activities without restrictions or the possibility of a dislocation. The old fashioned total hip replacement devices used a very small diameter ball as compared to size of your natural femur bone. The small size of the ball would allow a hip to dislocate easily. The size of the hip resurfacing device is matched very closely to the original size of your hip, so any movements you make are much less likely to cause a dislocation. The hip resurfacing device is acting the same way your natural hip use to function.

I was sixty-one and still felt young when I needed a hip replacement. I had always been very active during my life playing tennis, ice skating, bike riding and participating in other sports. I wanted to remain active and did not want to worry about dislocating a hip after a total hip replacement. I had sixteen dogs and often got on the floor to groom and cut nails. I needed to be as active as possible and the only solution for me was hip resurfacing.

I had my hip resurfaced with a Birmingham Hip Resurfacing, BHR, in March 2006 with Dr. De Smet in Belgium. I did not have health insurance and could not afford surgery in the United States. Dr. De Smet is one of the best hip surgeons in the world and had done over 2400 hip resurfacings when I went to him. My surgery and medical costs were $ 13,500. The complete trip for my husband and I to Belgium, including the medical costs, was about $ 17,000. I felt this was the best investment I ever made in my whole life, an investment in my own health and well being.

Birmingham Hip Resurfacing, BHR, was not FDA approved in the United States until May 2006. The BHR had been used worldwide for over nine years. Younger, active people all over the world were offered hip resurfacing instead of a total hip replacement. Over 90,000 people world wide have hip resurfacings and now I am one of them. Hip resurfacing has allowed me to be as active as possible without worrying about a dislocation. If you have hip pain and need a new hip, be sure to ask your doctor about hip resurfacing. Although the BHR is FDA approved, many doctors are not trained to do the BHR surgery. It is a more difficult surgery than a THR and requires training and experience. There are many sources available to learn about hip resurfacing like the Surface Hippy Website, a Patient to Patient Guide About Hip Resurfacing, the Yahoo Surface Hippy Discussion Group and many doctor and medical equipment websites.

Luxating Patella in Dogs (Trick Knee) – Is Surgery Always Necessary?

Luxating Patella / Trick Knee / Floating Kneecap is a common medical condition among toy and miniature breeds, although larger dogs like labs may be suspect. Basically, the dog's kneecap slides out of its groove and dislocates. The dislocation causes the dog to walk straight-legged or hop / skip instead of walking normally. If you happen to see a dog with a trick knee, you will notice the strange gait.

Sometimes the dog can re-locate the kneecap back in its groove on his own. That's called Grade I patellar luxation in dogs. As the dog becomes progressively more lame, the labels progress to grade IV. A canine with grade 4 luxating patella has a permanently dislocated kneecap.

What Happens If Surgery Is Not Performed?

When the owner elects to delay surgery indefinitely, it may because a few grand is just not available for doggie surgery to deepen the groove, relocate where the patellar ligament is attached to the lower leg, and / or tighten up the patellar ligament.

According to the veterinary surgeon who repaired the Grade I luxating patella on the author's year-old pup Simon, the dog may develop arthritis or tear his anterior cruciate ligament (ACL) if surgery is delayed. Arthritis can cause lameness, and an ACL tear will require surgery for extensive repairs.

Simon was born with the condition but it did not show up until he was a little older, even though he was examined by the breeder's vet and by a second vet when he arrived in his permanent home.

Other Alternatives To Surgery

There are vets who are conservative about performing surgery. For example, a holistic vet may recommend maintaining the dog's ideal weight, a special carb-free diet, or certain medications to improve mobility. If the dog's condition deteriorates instead of improving, than the holistic vet would opt for surgery.

The dog's age might factor into the recommendation. Recently a reader wrote the author that her dog, a terrier, is too old for luxating patellar surgery. The dog has been on a vet-recommended diet for 2 months and is doing so well that he succeeded in jumping on the bed, more than a 2-foot leap.

Bottom Line – Surgery is not always necessary, but the dog's age and general condition dictates what alternative therapy may be recommended.

If your dog appears to have patellar luxation, check with a vet to see what course of action is best for your pet.