Joint Venture Psychology – Letting Go of Perfection

Are you a perfectionist? Do you obsess over little mistakes? Do you feel like a failure if you do not succeed every time? Are your projects never complete because "it's just not quite right"? If you answered yes, you may be a perfectionist. Although there are some benefits to being a perfectionist, there are also many things you need to let go in order to continue being successful with your JV business and relationship.

Excellence is a goal towards which to strive. It is a noble goal for any business, especially with your JV efforts. However, achieving excellence is not the same as achieving perfection. And many people who are perfectionists confuse the two frequently. If you're looking to achieve excellence in your JV, it would be wise to gain a healthy sense of perspective.

Do not Set Out of Reach Goals

Have you set unrealistic goals for your JV business? Many times a perfectionist will "shoot for the stars" and end up being very disappointed when they do not reach their goals. Instead, you and your JV partner should set goals that are a stretch, but still attainable. In doing so, you and your JV partner will have something to strive for that is not too easy, but realistic.

Enjoy the Process

Perfectionists have a tendency to never be satisfied unless 100% perfection is achieved. What they should keep in mind is the previous tip and enjoy the process in the meantime. Remember the old adage, "half the fun is getting there"? Enjoy the process of achieving goals. A goal is reached by checking off many steps. Each step is a move forward in the adventure. Learn to enjoy it!

Avoid Paralysis

Many perfectionists also have a tendency to over-analyze things to the point that they suffer from "analysis paralysis". One reason may be fear of failure. They hesitate to make a decision because they're afraid they'll be disappointed if the decision is wrong. This kind of anxiety is unhealthy and certainly unproductive for business.

Instead, learn to make decisions and stick with them. You do not have to rush or make rash decisions. Do take the time to weigh pros and cons of your choices. However, once you have made a decision with your JV partner, feel free to review the process along the way, but commit to your choice and make it happen.

Learn From Mistakes

Many times, perfectionists believe that mistakes are the ultimate failure. Nothing could be more wrong! Mistakes are the way we learn and improve. Do not feel that mistakes and setbacks will ruin you or your JV business. Take the proverbial bull by the horns and make the mistakes work for you and improve your tactics, your strategies and your actions.

Joint ventures are a great way for perfectionist to practice letting go. In a solo business or entrepreneur venture, you get to enjoy all the success, as well as the failure. However, with a JV partner, you can learn to compromise and become the achiever.

Understanding Skin Biting Disorder

Individuals with skin biting disorder often consider the action of biting at their own skin as “soothing”. The act of biting the skin helps to de-stress the individual and usually is the conclusion to an episode of anxiety. Be it externally motivated (bills, relationship problems, job issues) or internally motivated (disgust with one’s own body) the act itself has the ability to calm the individual affected by the condition. It is similar to (and sometimes even begins with) nail-biting. Individuals who bite their nails are not necessarily self-grooming, but calming their own nerves with a repetitive motion. In fact, this condition is most commonly inflicted upon the hands and fingers, causing in many cases permanent damage to the nail, skin, and cuticle.

Skin biting disorder, due to its relation to what society considers to be the benign behavior of fingernail biting, can go unnoticed and untreated until it is serious enough to cause infection or permanent damage. The action of biting the skin in many cases begins in childhood with self-calming behaviors such as finger sucking or fingernail chewing, and therefore can be more difficult to treat than skin picking as this behavior will have already been manifested and embedded into an almost concrete compulsion by adulthood.

The primary treatment for any form of obsessive compulsive disorder is psychotherapy. It is a compulsion and considered an addiction by many within the medical community. It is often treated using drugs, cognitive therapy, stimulus control (SC), or habit reversal training (HRT).

Stimulus control and habit reversal training have a solid foundation of success with addiction treatment programs. Understanding the triggers to why an action is performed helps individuals control or avoid them. SC therapy enables the individual to find pathways around the factors that influence their behavior. HRT is useful in providing an alternate and benign action for an individual who suffers from compulsion (versus physical dependency) to enjoy the stimulus or soothing mechanism of the action without being harmed by the self-mutilation.

A skin biting disorder can leave scarring, cause infection, and diminish self-esteem. It must be treated before the condition progresses. Individuals who suffer from this disorder can find many helpful resources across the web, be it natural remedies, online communities, groups, and forums, or links to therapists and recovery resources. As more information is uncovered through neurobiological and behavioral research, better and more effective treatments for OCD become available to individuals who suffer with this condition. A few years ago dematillomania and dermataphagia had no classification or “name”. Today these conditions not only have a name to put to the behavior but a range of effective treatments.

Psoriasis Is Of Unknown Origin

More than 4.5 million United States citizens of adult age are affected with psoriasis. There is no known origin of this disease. However, there are about 150,000 more cases detected each year. People develop this condition during different stages of their life. Forty percent of those who develop it do so before they are 20 years old. Then percent were diagnosed as having the illness before they turned 10 years old.

As for as family history is concerned, approximately 35% of people who have psoriasis have one or more family members who have the condition. Twenty-eight percent of them have one parent who is affected. Sixty-eight of them have both parents who have psoriasis.

People who have psoriasis which is only mild to moderate can benefit from regularly sunbathing yp to the extent that they begin to tan. It is recommended that the person cover the areas of their body with clothing or sunscreen so that the area will not be exposed directly to the sun. Sunburn has been known to cause skin cancer. It can cause psoriasis to become even worse.

A vacation or long stay in a sunny area of ​​the world has been known to make a remarkable improvement in condition.

Some studies show that psoriatic arthritis affects approximately a million people through out the United States and that about five to ten percent of these people will have some disability because of it. Psoriatic arthritis will generally develop in those thirty to fifty years old. All people who have his do not necessarily end up with psoriasis.

During research there have been genes identified which cause psoriasis. These kinds of genes determine the way someone's immune system will react. The chance increases when there is already a relative who has psoriasis. Some of the conditions which start the development of the condition are strep infection, stress, sunburn, and particular medications.

The effects of having to live with this chronic condition can be both mentally and physically challenging. Physical challenges such as soreness, itching, and cracking skin, along with bleeding skin are expected of psoriasis. The inability to perform certain jobs is common with this type of disorder. Frustration generally sets in causing matters to be worse.

According to the National Psoriasis Foundation due to psoriasis 56 million work hours are lost every year. Also the moderate form of the disease has caused many people to alter or stop their normal activities, instead they have been replaced by stress, low self-esteem, loneliness and anxiety, and some even become suicidal.

There are treatments available, as of late, which are helping to improve the quality of life for those who suffer from psoriasis. If you are developing dry and itchy skin, it can be most uncomfortable. Try to soak your body in a warm bath for around 15 minutes. When you are finished with that, you should apply some salicylic acid which is used to remove scaly dried skin and provides both moisture and topical prescription medication. Apply a thick emollient such as Vaseline.

How To Cure Foot Fungus – Once And For All

Instead of putting up with ineffective treatments and painful, itchy toes, would not you love to know how to cure foot fungus once and for all? Athlete's foot can be very difficult to deal with because it keeps coming back. The real question is, is there a cure for athlete's foot? Messy creams and powders might work to alleviate the symptoms for a little while, but sometimes even they do not work, in which case, your athlete's foot problem returns with a vengeance.

If you are beginning to worry whether you will ever find out how to cure foot fungus, and you've tried a lot of different ways to get rid of it, maybe you need to look more into the underlying cause of the problem. You just might be dealing with a case of Candida overgrowth.

How To Cure Foot Fungus Caused By Candida

Most people who have or have had athlete's foot know that it causes itching red patches between your toes. Tinea Pedis, or Athlete's Foot, is a fungal infection that is often contracted via contact with the fungus in places such as gym locker rooms and showers – in fact, that's how the problem's name came into being. But, what if you take precautions, and what if you've never even set foot in the gym, let alone without protective foot wear?

You could be suffering from a reaction to Candida overgrowth. Here are some symptoms to look for:
• Scaly skin combined with itching.
• Sore, reddened skin between your toes.
• Mild to intense itching, particularly in the areas around and between your toes.
• A clammy, soggy feeling between your toes, along with itchiness.
• Inflammation and burning.
• Fissures (small cracks) in the skin on your feet, especially between and around the toes.
• Thick, yellowed toenails
• Occasionally, people with athlete's foot have the same problems on their hands.

Foot fungus can cause your feet to develop horny growths, calluses, corns, warts or build-up, especially around the edges of your heels. The nutrients in this thickened skin continue to feed the fungus, making it even more difficult to get rid of. If you have a Candida infection, then your problems are likely to be even more intense. No wonder you can not figure out how to cure foot fungus.

Serious problems with the skin on your feet are usually caused by a combination of bacteria and fungi. If you're suffering from Athlete's foot as a complication of a Candida overgrowth problem, then you might be having other problems as well, which you may have never thought could be related to your case of Athlete's Foot. These symptoms include things like frequent headaches, troublesome ear aches that seem to come from nowhere, and digestive difficulties, including diarrhea and constipation, sometimes one after another.

Many people who suffer from Candida never even know it. Because the symptoms can be seemingly unrelated, it may be difficult to diagnose. Look into what causes Candida and learn about ways you can deal with it. By treating and eliminating your Candida overgrowth, you may just find the answer to how to cure foot fungus for good.

Belly Bloat – How to Get Rid of Bloating Fast

What causes bloating?

Mostly overeating, eating foods which do not agree with you thus producing excess gas, and constipation. Other causes include menstruation, food allergy/food intolerance and irritable bowel syndrome.

Suffering from belly bloat is a common but annoying disorder. You feel uncomfortable, lethargic, unmotivated, embarrassed because of your bulging belly and the rumble it makes, and are sometimes in pain.

Let us look at how to stop bloating and the basic lifestyle changes you can implement which are especially effective if you feel bloated after eating.

Stop overeating

Eat smaller, more frequent meals for better health and a bloat-free waistline.

Change your eating habits

Eating quickly increases pressure on your stomach and produces more gas. Sit down, chew your food well, and eat your meals in a leisurely manner, giving the food plenty of time to digest.

Drinking tea or coffee on the run is equally bad with excess air accompanying each sip and gulp. Savor your beverages by drinking them slowly.

Limit sugar substitutes

Sodas, sweets and chewing gum contain huge quantities of artificial sweeteners, especially sorbitol and xylitol which many people find difficult to digest, resulting in bloating, gas and diarrhea. Rather have real sugar than substitutes.

Cut out sodas

The bubbles in fizzy drinks cause bloating. Also refrain from drinking excessively hot or cold beverages.

Stop eating junk and processed food

Fried, oily food and high salt content cause bloating.

Abstain from carbohydrates at night

Bread and pasta cause you to retain water. Avoid eating them at night to be puff-free the next morning.

Early morning water and lemon juice

Start your day by drinking a glass of warm water with the juice of half a lemon; it speeds up waste elimination and removes toxins.

Eat potassium rich foods

Bananas, cantaloupe, mangoes, spinach, tomatoes, nuts, asparagus and fresh chopped parsley regulate the fluid balance in your body and stop bloating.

If you suffer from constipation, eating sufficient fruit, vegetables and high fiber, such as oatmeal, will improve your digestion and remedy your bloating problem.

Drink water

Water flushes out your system and aids digestion. Instead of alcohol, caffeine and colas, drink plain water and natural teas.

Limit excess air

Do not eat and talk at the same time, drink out of a straw, chew gum nor smoke because the surplus air accompanying these activities causes you to bloat.

Eat foods easily digested by your body

Bland foods, such as fish, chicken, soya based foods, yogurt and rice do not tax your digestive system.

Limit gas producing foods

Notice which raw vegetables cause you to bloat, then either boil them or do not eat them at all. The cellulose in cabbage, peas and beans is hard to digest and may cause you to puff up.

Other common gas producing foods are cruciferous vegetables, root vegetables, lentils, prunes and garlic.


Bloating, together with water weight gain and mood swings, are associated with premenstrual tension. Ensure you get 1200 milligrams calcium and 200 to 400 milligrams magnesium daily. Both nutrients help relieve PMS symptoms, including bloating. If you wish, take Midol which contains a mild diuretic.

Natural remedies

Add turmeric, coriander, caraway and cumin when cooking.

Naturists claim teas made of ginger, savory from the mint family, lime from a linden tree, peppermint, rosemary, and caraway are effective for bloating relief.

They may be right because ginger tea helps with stomach upsets and peppermint oil in tea or warm water after a big meal aids digestion.


Walking for 15 to 20 minutes a day moves food through your digestive tract, thereby reducing bloating and combating constipation. Other benefits include less severe menstrual cramps, eliminating toxins by perspiring, and shedding body fat.

Apply pressure

Massaging your abdomen helps evacuate gas and reduces bloating. Start by pressing your fingers near your right hip, slide up towards the ribs, move across and down in a circular motion.

Supplements and home remedies

Taking a digestive enzyme with each meal provides relief, especially when bloating results from a problem with your digestive tract, such as diverticulosis. Obtain digestive enzymes with the active ingredients lipase, protease and amylase, from any health store. Restaurant owners should actually hand out digestive enzymes instead of after-dinner mints to all patrons who selected anything other than raw foods from their menus.

Probiotics are ‘good bacteria’ which help keep you regular and bloat-free. Your intestinal tract has loads of bacteria, some beneficial, some harmful, which play an important role in the functioning of your digestive and immune systems.

Probiotics encourage the growth and replenishment of healthy microflora. They crowd out the bad bacteria which cause disease, yeasts and parasites in your intestines, they help digest and absorb your food, eliminate wastes and toxins by restoring normal and regular bowel function, and maintain a healthy intestinal function.

Ideally 85% of your bacteria should be friendly with 15% unfriendly. Probiotic supplements can be found in capsule, powder or liquid form, or in foods such as kefir and yogurt.

If you do not consume enough fruit and vegetables, take nutritional supplements that contain dietary fibers especially during the holidays or when celebrating to better handle the foods that cause you to swell up.

Apple cider vinegar helps ease digestive symptoms and gets rid of bloating and gas pain.

Lactobacillus supplements also help maintain intestinal health.

Bismuth, the active ingredient in Pepto-Bismol, is an element on the periodic table. 100% natural, taken before or directly after a meal reduces swelling caused by food allergies and neutralizes the odor of your flatulence.


If you take antibiotics, which destroy your friendly bacteria, take B complex vitamins too.

Some oral contraceptive pills cause your stomach to distend, in which case ask your physician to prescribe a different one.

Once you incorporate these lifestyle changes, they should cure you or at least relieve bloating.

If your condition persists, let us look at what else it might be and what you can do about it.

Food allergy

If you bloat after eating certain foods, keep a food journal where you write down everything you eat, together with any symptoms which appear. Rotate foods until you identify which foods trigger bloating and avoid them.

Although you may not test positive for food allergies, you may have a food intolerance. Common culprits include yeast, wheat, where the gluten causes excess gas to be produced, and milk.

Lactose intolerance

This means your body does not produce the enzyme lactase and your digestive system cannot digest the lactose in dairy foods. It then ferments and forms gases which overstretch your bowel.

How do you know if you are lactose intolerant? Drink a glass of milk. If you experience gas, bloating or diarrhea, avoid dairy products or drink lactose free milk.

Yogurt’s active bacteria cultures produce lactase, so if you want to eat cheese without bloating afterwards, add a bowl of yogurt to your morning ritual.

Irritable bowel syndrome

IBS, characterized by abdominal pain, bloating, constipation and/or diarrhea, may be the cause of your bloating.

Eat more fiber and give up coffee, cigarettes and spicy foods which irritate your colon.

Some people swear by going on a detoxification diet two or three times a year to give your body a chance to cleanse itself of accumulated toxins.


Diabetics often have problems with bloating and diarrhea, especially if they take large doses of metformin or glucophage.

Diabetics with nerve damage in their stomach may find food collects but does not empty properly, resulting in excessive belching. Medication eases this problem.


Although over-the-counter products offer quick relief by suppressing the symptoms, the benefits will be short-lived because they do not eliminate the cause.

Common effective medications such as Gas-X, Beano, Phazyme and Flatulex, when taken with each meal, help break up gas pockets in the stomach, thereby relieving bloating and gas pain.

The pain is not actually caused by your swollen stomach but by abdominal contractions not synchronizing properly. When your intestinal wall pulls in different directions it feels like stomach cramps.

Most bloating medication contain enzymes like alpha-galactosidase which help digest the sugars in carbohydrates, the main culprit of your indigestion problems.

Pink Pepto-Bismol type products have a salicylate ingredient which is like aspirin. It will alleviate some of your abdominal pain but if it disagrees with you, try Gas-X or Phazyme which contain simethicone.

Activated charcoal

Consider using this over-the-counter supplement. When taken with meals, it prevents or at least reduces the amount of gas produced.

It sometimes causes irregular looking stools and constipation so do not be alarmed, and in case it affects the absorption of prescription medicine, take it an hour or two after any scheduled medication.

Tips and warning

Bloating and gas pain should dissipate quite quickly. If not, if it becomes more than a slight annoyance, or if accompanied by bloody or tarry stools, fever, night sweats or weight loss, consult your doctor.

He might suggest a colonoscopy to help him diagnose your problem. Endure it because your colon plays a major role in your life and until it is sorted out, you will feel unwell. Once he determines the medical cause, he will treat and cure you of your suffering.

Bloating is also one of the primary symptoms of ovarian cancer, a ‘silent’ disease difficult to detect early.

Although the remote possibility exists of it being something serious, bloating is much more likely to be a minor inconvenience which you can get rid of fast by making simple lifestyle changes.

After You Quit Smoking – What to Expect

After you quit smoking, there a number of physical and neurological symptoms that your body goes through. Many of which obviously can make things a bit uncomfortable and difficult to resist satisfying your desire for nicotine. Here’s what to expect after you quit smoking.

Plan for the symptoms to continue for about 8 – 12 weeks after you quit smoking before you a really start to think and feel as an ex-smoker. The normal conditions that you can expect to experience are nausea, headaches, short temperedness and thirst, which your body actually often confuses with hunger. These symptoms will peak at about 48 hours after you last puff of smoke, and will dissipate over time. Some side effects, however, may linger as long as 6 months, but generally not nearly at the level you experience right after you quit smoking.

Almost immediately after your last cigarette your blood pressure will start to decrease, your hear rate slows, ad your hands and feet may start to feel warmer. As a result, you may start sweating more and may even feel slight tingling in your hands and feet as well.

After about 8 hours of your last cigarette, the carbon monoxide level in your blood returns to normal and the oxygen that flows through your blood also returns to a stable level.

When you make it past the 48 hour mark, your nerve endings in your lungs actually start to heal and reproduce, and your senses come alive as your ability to taste and smell improves tremendously. As the lungs start to repair themselves, you may experience some cold-like symptoms. Your throat could become soar, and might cough up some heavy mucus or have other respiratory problems. This is completely normal.

Withdrawal symptoms may also include restlessness or insomnia, a felling of being in a state of confusion, irritability, short-temperedness, anxiety and irritability. Studies show that people tend to go through a period of depression and can have extreme mood swings when they quit smoking and suffer from nicotine withdrawal as well.

It’s important to understand what you will experience after you quit smoking in order to plan your end date appropriately. By being aware of the potential symptoms you may experience, you can also mentally prepare yourself for a tough road ahead. When you expect the worst, you’ll be pleasantly surprised and find it easier to reach your goal.

Alternative Medicine: Magnet Therapy

Magnet therapy is an alternative medicine that has been utilized for centuries. It is a natural way to align ions within the human body. You may be a skeptic, but there are millions of people who have tried magnetic therapy magnets and been astounded by the results!

How are the ions constructed within the human body and how does magnetic therapy help to relieve pain and illness? As you know by now, the Earth has a magnetic field that constantly pulls and pushes molecular ions that you cannot see. These ions are so small that they even exist within your body. Magnet therapy seeks to align and purify negative ions from within the body. Without magnetic influence, these ions can build up over time in the human body and cause friction in tissues, which can lead to irritation, disease and pain.

Many struggle with some kind of physical injury, joint problem, or persistent pain. Did you know that there’s an all-natural renewable product out there that can help heal your joints and muscles? That’s right, magnets!

Magnet therapy has been used to supplement treatment for all sorts of illnesses ranging from diabetes to kidney problems. Magnetic therapy has also been most useful in treating arthritis, sprains, and post-operative joint care. Over time, wearing a magnetic product will help align the ions within your body and reduce pain, inflammation and friction. For example, do you have problems with an ankle, knee, shoulder or back injury? Believe it or not there are wide variety of braces available with magnets for use with specific body injuries and give prominent and proven treatment to these areas. There are magnetic ankle and shoulder braces available for those who’ve recently sprained their ankle, dislocated their shoulder or are recovering from surgery. Magnetic knee braces help reduce inflammation and friction within your knee joint. Likewise, if you have back problems, magnetic back supports help straighten your spine and purify your spinal fluid.

With magnetic therapy you have an all-natural safe supplement to your healing program to bring you back to full health. The best part about magnets is that they are completely renewable. Once you buy one magnet, it will last forever. Also, magnets are completely free of any side effects or negative health consequence. It is easy to utilize whenever ad wherever you want. There are countless health benefits to magnetic therapy. Don’t you think that it is time that you treated that old injury with magnetic therapy today? Being perfected for centuries, now is the perfect time to get started.

Loneliness and Depression – A Simple Anecdote

Loneliness, like depression, is simply a problem of life that everyone experiences at one time or another. It is one that millions of people face every day.

Changes in life circumstances can spell out a period of loneliness for anyone. The death of a loved one, relocating to a strange place, the loss of a job or a long illness can leave us feeling the despair of loneliness.

When we are lonely, time seems to slowly grind by and we may doubt whether anyone would find us interesting enough to offer their friendship. Loneliness may turn into depression, a more serious condition. And depression may make us feel even lonelier.

A Simple And Often Overlooked Anecdote

I frequently suggest this strategy to clients who are dealing with chronic loneliness, and their reaction is almost always the same . . .

What? Are you kidding?

Actually, this works, even though it may seem quite preposterous at first . . . as long as you’ll give it the old college try.

If you want to stop being lonely, forget about being lonely.

That’s right. Forget about it!

The idea is to stop dwelling on your lonely thoughts and feelings, so you can free your mind to find opportunities for friendship and association with others.

Here’s how it works . . . once you stop thinking about your pain, and the predicament you are in, you can begin to search for solutions. And you’ll be more likely to find a solution if you think you will. If you have a positive attitude, your mind will be able to attract several opportunities for you to make new friends or find suitable companionship.

Yes, you could go to a bar and find some drinking buddies . . . but that isn’t necessary.

Just try this powerful solution to your loneliness problem: find creative ways to give. Throw yourself into acts of giving. You can actually give your way to happiness.

Know someone who has a problem? Know someone who is down on their luck? Someone who could use a helping hand? Go and help him/her. Offer your assistance. Commit a premeditated act of kindness.

It’s a funny thing . . . as soon as we immerse ourselves in helping others, and forget about our own angst, our own misery decreases and we begin to feel better.

Try giving and loving more. You can always find people who could use a break.

Additional Ideas

1. Look within for answers, using prayer and insight meditation. If you are patient enough, these methods can work.

2. Consult your dreams. Dreams have a way of trying to solve our problems for us, so let them do their magic.

3. Engage in brainstorming activities. Think outside the box. Be willing to go where you haven’t gone before, to consider new ideas and new activities that may take you in the right direction.

4. Talk to a trusted friend and seek his/her advice.

5. Be flexible. Avoid rigid expectations. Be willing to try new ideas and to change.

6. Get started right away. As soon as you start working on the problem, you will feel at least somewhat better!

The worst thing you can do is nothing, or to sit around feeling sorry for yourself. Of course, we’ve all done that at times, and it’s a tempting trap into which to fall!

Once you’ve stopped concentrating on your lonely thoughts and feelings (and feeling as though there is no way out of your situation) you can begin to open your mind to wonderful possibilities of which you may not be aware.

Then get busy doing some form of personal missionary work in your community, or being of service to those in need in some way.

Expand your horizons.

Join new organizations.

If you give it a little time, forget about being lonely and just do something for others, your simple anecdote for loneliness and depression will work like a charm.

Tips on Curing Phobias For Good

A woman that has a phobia of ants walks into a room that is covered with pictures of ants. This phobia they have means they can not even look at a picture of an ant without going into a panic attack. She continues looking in the room for live ants. She looks under the chair, under the desk and even under the trash can, where they like to lurk. Fifteen minutes later, she is standing there with an ant on her hand and a smile on her face. Do not you think this would be done by a remarkable therapist?

No, probably not. In fact, this type of thing happens all the time. Basically, when you are dealing with the human mind, anything is possible. Is this a remarkable treatment? Of course it is. This woman has just gotten the chance to experience the fast phobia cure that everyone has been talking about. Prepare yourself to learn about curing phobias.

Okay, what is the fast phobia cure? Basically, it is exactly like it sounds. It is a tool that is very effective that many psychotherapists use in the world today. It is said that it is ninety percent successful at getting rid of those phobias. That's right, it is known for curing that phobia fast. As an example, we have seen it cure in about fifteen minutes.

Many individuals experience some type of traumatic experience in their lives that is very upsetting. When you come across those events, those memories that are not so pleasant start to upset the mind. If you have a phobia, then your mind is going to recall that trauma that you went through. You may not have memories of the event, but it is still in your mind. These type of memories are held in the emotional part of the human brain.

Getting rid of those memories is the brain is the sure way to curing phobias. This is something that those fast phobia cures use.

Anxiety – A Disabling Disorder

Anxiety is a reaction to any stress. It helps one deal with a tense situation in the office, or having harder study for an exam. Generally, it helps one cope but when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder.

Anxiety Disorders affect about 40 million American and mainly adults age 18 years and older in a given year. It also causes them to be filled with fearfulness and uncertainty. Unlike the relatively mild, brief anxiety caused by a stressful event and this can be anything such as speaking in public or a first date, anxiety disorders last at least 6 months. This may be reached to worse condition if they are not treated.

Causes: Many studies suggest there is a relation between anxiety disorder and difficulty in maintaining balance. There is a possible mechanism, which is malfunction in the parabrachial nucleus, which is a structure in the brain among other functions; it also coordinates signals from the amygdale with input concerning balance. The amygdale is involved in the emotion of fear. Some times in some cases, biochemical factors come into play major role in causing disorder.

Symptoms: Anxiety disorders commonly occur along with other mental or physical illnesses, including alcohol or substance abuse, which may mask anxiety symptoms or make them worse. In some cases, these other illnesses need to be treated before a person will respond to treatment for the anxiety disorder. Effective therapies for anxiety disorders are available, and research is uncovering new treatments that can help most people with anxiety disorders lead productive, fulfilling lives.

Treatment: Anxiety is the most common and most treatable mental disorders. Effective treatments include cognitive behavioral therapy, relaxation techniques, and biofeedback to control muscle tension are used to treat this problem. Medication, most commonly anti-anxiety drugs, such as benzodiazepine and its derivatives, also may be required in some cases. Some commonly prescribed anti-anxiety medications are diazepam, alprazolam, and lorazepam. The non-benzodiazepine anti-anxiety medication buspirone can be helpful for some individuals.

What to Consider Before You Buy Ambien

If you suffer from insomnia, then you know how tough it can be on your life. Millions of people do suffer from insomnia and are looking for relief. A prescription drug called Ambien may just be the answer to your problem. It is a commonly prescribed treatment for insomnia and is, in fact, used by as many as 23 million Americans. However, before you get a prescription form your doctor and run out to buy Ambien for yourself, you should be aware that there are some side affects from this medication, especially when taken improperly.

Those who buy ambient and then do not use it properly are more likely than those who do take it as directed to have problems. Side effects that may come up with Ambien are hallucinations, behavior problems, and severe confusion. A percentage of people may even a have an allergic reaction to the drug that can be identified by difficulty breathing. In addition, there are a number of less serious side effects that are possible as well. These include headache, depression, muscle pain, and vivid dreams to name a few.

One important side effect that can happen when those who buy Ambien take it improperly is called temporary amnesia. The instructions say that ambien should be taken and then the patient should go immediately to bed. Those who choose to stay up will risk saying things that do not make sense and not recalling it, doing things around the house they do not remember, and even placing phone calls they do not remember placing.

When you buy Ambien, make sure you follow your doctors orders to the letter. Ambien, generally, is to be take exactly as the doctor instructs, with a full glass of water, immediately before going to bed, at the exact dosage prescribed, and not with alcohol. You should never increase your won dosage and should not stop taking it suddenly because of the risk of rebound insomnia.

Ambien has been proven to be one of the most effective drugs on the market as a sleep aid. However, as with any drug, there are risks. By making yourself aware of the risks before buying ambien you will be more responsible and able to use the drug for the good it was intended for. Though the side effects can be odd and even severe, they lessen in frequency considerably when doctor and pharmaceutical directions are followed exactly.

If you are prescribed and are interested in buying Ambien [], also make sure you use caution when you drive or operate machinery. This is especially true since it is possible to feel continual drowsiness in the mornings from the drug. Also, it is important that you never crush, chew, or break the tablets as they are controlled-release and put the drug into your system at a controlled pace. You should also not take the drug if you have kidney or liver disease, or if you have asthma or other respiratory diseases.

Ambien is a wonderful drug and very effective in fighting sleeplessness. However, like with any drug, it is important to understand the potential dangers of the drug. In addition, you should pay attention to how those side effects and dangers may be best avoided.

Coding Ankle Procedures Doesnt Have to Be Your Achilles Heel

Because orthopedists use many different terms to describe ankle fractures, coders should seek keywords in physician documentation to determine whether a fracture is bimalleolar, trimalleolar, medial malleolus or lateral malleolus.

Our physicians sometimes use terms in their documentation that don’t exist in CPT says Deanna Bennett coder at the Milton S. Hershey Medical Center’s Department of Orthopedics and Rehabilitation in Hershey Pa. “For instance if they use the term ‘Weber B ‘I know they’re referring to a fracture in the distal fibula which is coded as a lateral malleolar fracture (824.2-824.3).” The orthopedist would use a procedure described in the 27786-27792 code range to treat this type of fracture.

Medial Malleolus: Direct talus impact or talus tension frequently causes these fractures so coders should look for the keywords “talus impact” or “talus tension” in the physician’s notes. Some orthopedists may report a “tibial malleolar” fracture because the medial malleolus is at the end of the tibia.

If the orthopedist performs closed medial malleolar fracture treatment report either 27760 (Closed treatment of medial malleolus fracture; without manipulation) or 27762 (… with manipulation with or without skin or skeletal traction).

You should report 27766 (Open treatment of medial malleolus fracture with or without internal or external fixation) when the orthopedist uses an open method to treat the fracture. Report 824.0 (Fracture of ankle; medial malleolus closed) or 824.1 (Fracture of ankle; medial malleolus open) as the diagnosis.

Bimalleolar: When patients fracture both lateral (fibular) and medial (tibial) malleoli the orthopedist often refers to “Potts Fracture” or “Dupuytren Fracture” in his or her notes.

You should report 27808 (Closed treatment of bimalleolar ankle fracture [including Potts]; without manipulation) or 27810 (… with manipulation) if the orthopedist performs closed fracture care on a bimalleolar fracture.

When the orthopedist uses an open surgical method to treat the bimalleolar fracture report 27814 (Open treatment of bimalleolar ankle fracture with or without internal or external fixation) along with 824.4 (Fracture of ankle; bimalleolar closed) or 824.5 (Fracture of ankle; bimalleolar open) as the diagnosis.

The following is a sample operative report note for open bimalleolar fracture fixation: “Open reduction internal fixation of right ankle fracture of the fibula and tibia with chondroplasty of medial talar dome defect.

” Although this note initially appears more complex than 27814’s description you should not report additional codes says Paul K. Kosmat-ka MD orthopedic surgeon at the Marshfield Clinic in Marshfield Wis. “The ankle arthrotomy debridement and removal of loose bodies are included in 27814 ” Kosmatka says. “Unless the physician did something substantially different than just removing the flap of cartilage from the talus 27814 should be the only code you report.”

Trimalleolar: These fractures involve the same components as bimalleolar (medial and lateral) as well as the posterior lip of the tibia. Although orthopedists sometimes refer to this part of the tibia as a “posterior malleolus ” it isn’t a true malleolus. Some orthopedists refer to this as a “Henderson fracture.”

If the orthopedist performs a closed treatment report 27816 (Closed treatment of trimalleolar ankle fracture; without manipulation) or 27818 (… with manipulation) along with the diagnosis code 824.6 (Fracture of ankle; trimalleolar closed) or 824.7 (Fracture of ankle; trimalle-olar open).

You should use 27822 (Open treatment of trimalleolar ankle fracture with or without internal or external fixation medial and/or lateral malleolus; without fixation of posterior lip) or 27823 (… with fixation of posterior lip) for open trimalleolar treatments.

Discuss Keywords with Physicians

CPT codes don’t exist for every possible fracture of the ankle so coders should sit down with their physicians and discuss the keywords they might use for surgeries and the codes that represent those procedures ” Bennett says. “Our physicians are great about explaining the anatomy that makes up each type of fracture so I know how to code those keywords right away.”

Low Budget Home Improvement Idea For Kitchen Cabinets

I've seen many low budget kitchen upgrades in my thirty years of cabinet building. To succeed at remolding you just need a couple of ideas that will look good, but do not cost a lot of money. I'm going to give you one proven to make an improvement to your cupboards without spending a ton of cash.

If your kitchen has flat Formica cabinet doors or older painted wood, you can spruce them up by adding some decorative molding around the edges. The only thing you really need to be cautions about is the positioning of the molding in relation to how they open.

It may be necessary to inset the fancy trim an inch or so from the edges of the doors so that they will open without any problem. You can paint or stain the molding prior to attaching it onto the cupboard doors.

Adding Decorative Molding to Cabinet Doors

Tools Needed:

* Miter Saw
* Electric Drill With Small Bit
* Hammer
* Nail Punch
* Paint Brush
* Pencil
* Tape Measure

Materials Needed:

* Decorative Wood Trim
* Paint
* Colored Caulking
* 220 Sand Paper
* Paint Brush
* Small Finish Nails
* Wood Putty Stick

You have two options for finishing your door trim. You can either paint it with a solid color or stain it and then put a clear coat over the stain

Using Solid Color Paint on the Molding

First off, you can get colored caulking that will match Formica sample chip colors from a local cabinet supply company. I suggest that you choose the color that you want to paint the decorative door molding from a Formica plastic laminate chip chain. Then, order colored caulking from the cabinet supply company to match your selection. The caulk will be used to fill-in the miter joints and also to fill the nail holes.

Staining the Kitchen Cabinet Door Molding

When you choose to stain your molding, you are going to need to pick up a wood filler putty stick to match the stain color.

You will need to measure for the amount of decorative molding that you will need for your kitchen cabinet door improvement. Make sure to double and triple check your calculations and then add a little extra.

Make a trip to your nearest home center (Home Depot) to purchase the materials and tools you need. If painting the trim, use your Formica sample color to have your paint custom mixed to match it. While you are there, discuss the cabinet door remodeling project with the paint department expert so that you get all of the proper primer and paint that you will need.

During your kitchen remodel, be patient. If you do not take your time, you will blow your budget by making mistakes. Allow plenty of time. You are trying to get professional results on an affordable budget.

Prime, paint or stain the wood molding pieces for your cabinet remodel job while they are in full-length pieces. Allow them to thoroughly dry.

After the final finish coat is painted on the door molding pieces, use your miter box or saw and start cutting your pieces. MAKE SURE YOUR MITERS ARE NICE AND TIGHT. This will be a good time to get out the calculator and figure the decorative trim piece sizes. Work on one door at a time and always start with the largest and move to the smallest, getting the best use out of your materials.

Pre-drill the holes for the finish nails and attach the molding onto the kitchen cabinet doors. Use the nail punch to sink the nail heads deep enough so they can be covered over with the caulking or wood putty.

Now, you can add additional stain or paint if you need to touch things up a bit. The final stage is to use the colored caulking or wood putty stick to fill in all of the flaws and nail holes.

Even though this is a low budget kitchen cabinet improvement, it can really add a rich look to your flat kitchen cabinet doors. I do highly suggest that you take the time to remodel the drawer faces as well.

Erbs Palsy Facts by New York Birth Injury Lawyer

Complications during the process of labor and delivery can result in various types of injuries for a newborn baby. These injuries, commonly known as birth injuries, can be mild, severe, or fatal in various cases.

One of the most common causes is oxygen deprivation, which commonly takes place if the umbilical cord gets compressed or twisted during the birth process. The other major cause is mechanical trauma, which can take place when the unborn baby occupies an unusual position during the birth process or if the baby is too large to pass through birth canal easily.

There are several birth related injuries which are caused by medical malpractice of medical staff or hospitals during delivery process. Birth injuries can also take place if excessive force is applied during the delivery of a child or there was some sort of delay in performing C-section delivery. Birth injuries can also take place if the medical team fails to properly anticipate the size and position of a child, and thus causing a disordered delivery.

Birth injuries mostly result from operative deliveries, rather than spontaneous deliveries. There are estimated 27 birth injury cases out of every 1,000 live births.

Some of the common birth injuries are: Temporary Paralysis, Brain Damage, Cerebral Palsy, Erb’s Palsy, Klumpke’s Palsy, Brachial Plexus Palsy, and Fractured Collar Bone,.

Among these birth injuries the most serious injuries are those which affect the brain of a newborn child. These injuries are usually caused by lack of oxygen or bleeding which could take place within the skull or brain. Mental retardation of the child is one of the common injuries associated with Erbs Palsy. Some children who are suffering from Erbs Palsy may also experience seizure disorders. Other than these causes, the prescription medicines can often result in birth related injuries.

If your child has been a victim of Erbs Palsy or any other types of birth injuries then you must get in touch with your personal injury lawyer who will help you receive justice and compensation from the negligent medical authorities.

Inguinal hernia

What is an inguinal hernia?
An inguinal hernia is a protrusion of a loop of intestine into the groin or scrotum through a ‘hole’ in the lower abdominal wall. It is common in baby boys and older men. Only 10 per cent of inguinal hernia patients are female.
What causes an inguinal hernia and who is at risk?
There are different types of inguinal hernia:
Men may have an indirect inguinal hernia – a channel in the “inguinal” canal (which links the testes in the scrotum to the rest of the male reproductive organs in the lower abdomen).
In either sex, a gap in the lower abdominal wall may result from weakening of the abdominal wall muscles and tissues.
The indirect inguinal hernia is typically seen in babies, and also occurs in men of all ages. The channel in the inguinal canal is present from birth.
What are the common symptoms and complications of an inguinal hernia?
An inguinal hernia produces a soft lump in the groin or scrotum, which can usually be pushed back into the abdomen. The lump can vary in size from a tiny grape- sized lump to a huge lump as big as a grapefruit or even bigger.
Sometimes the lump will stay in the abdomen if supported by a hand or a special type of corset called a ‘truss’. All inguinal hernias that can be pushed back into the abdomen are referred to as ‘reducible’.
Some inguinal hernias are effectively stuck in the ‘hole’. These are referred to as ‘irreducible’ hernias. This is a potentially dangerous condition as the blood supply to the hernia can become blocked and the hernia loses its source of oxygen and nutrients and starts to die.
What happens before surgery for inguinal repair?
You may be asked to visit the hospital one to two weeks before the date of your surgery, to have a preoperative interview with a nurse and/ or the anaesthetist.
If you are taking aspirin- containing medicines or anticoagulants, they may need to be temporarily withdrawn or reduced in dose for two weeks before the procedure. Try to stop smoking at least six to eight weeks prior to surgery.
What is the treatment for an inguinal hernia?
Self-care action plan

maintaining muscle strength by taking regular daily exercise

avoiding constipation by eating a healthy high-fibre diet that contains plenty of fruit, vegetables and wholemeal bread and drinking plenty of water

not smoking to avoid a smoker’s cough

losing weight if overweight

using mechanical means for lifting or carrying heavy loads or making sure that only safe lifting and carrying techniques are used

Once a hernia has formed it is important to seek a doctor’s advice. Ultimately, all inguinal hernias need to be treated by surgery because they can become strangulated.
Keyhole surgery can lead to a more rapid recovery and return to everyday activity and work than conventional surgery because there is less damage to the abdominal wall. But keyhole surgery must not be taken lightly because, despite the small wounds on the surface of the body, surgery is performed internally with the tissues inside the body being cut and sewn together. Although recovery time after keyhole surgery is shorter than after conventional surgery, the tissues still need time to heal.
When patients are discharged home, they are usually given written instructions about the care they need, how they should look after themselves, And when to see a doctor.