HIV & AIDS Symptoms in Men – 5 Signs to Notice and to Tell if You are Infected HIV?

Have you ever experienced with Unprotected Sex? Are you engaged in a high-risk behavior such as sharing needles during intravenous drug use? If so, you are probably exposed to Human Immunodeficiency Virus (HIV). And when you has tested positive for HIV, it simply means you has now acquired the HIV which is the cause of AIDS.

The early signs of being infected are shown differently in men and generally happened within two to six weeks after the infection of HIV known as the acquired immunodeficiency syndrome which damages an individual’s immune system. The early HIV symptoms can be concluded with these following signs:

Sign 1: Fever

Fever is one of the most common early HIV symptoms. It is occurred both in men or women. This certain symptom generally appears soon after infection. It will happen during two to four weeks, and gradually dissipate like other flues. The fever symptoms are normally mild in nature and raise body’s temperature around 100 to 101 degrees F.

Sign 2: Headache

Mostly HIV infected men will get fever with periodic stroke of mild to moderate headaches. These headaches seem normal as general headaches you have faced in everyday life.

Sign 3: Swollen Glands

In a man who is infectious he can be found with some amount of swelling or inflammation in one or more of the lymph glands in the body. He may be found with a gland in his neck, armpit or groin that has gradually become swollen, raised and firm. In general, this swelling or inflammation will not cause any kind of pain or discomfort to the gland. Besides, this symptom shown always be mistaken for another illness.

Sign 4: Fatigue

The infected men can also be found with dramatic changing of their level of energy or stamina. They can become unexplainably fatigued or tired more than general. However, physical exercise in any man can result them differently and they probably conceive that this certain feeling occur a little more tired from a day at work.

Sign 5: Rash

In early symptom of HIV it can probably happen in the form of a general rash that appears as patches of skin that are gradually discolored from other areas. The rash may show raised and simply fade away within a week to a month after it first developed.

If those signs are appeared to you, the best suggestion here is to Get Yourself Tested. The idea of being Tested for HIV Infection may be frightening. But the HIV Testing itself doesn’t bring you HIV-positive or HIV-negative result. It’s very critical not only for your own health but also to prevent the transmission of the virus to others.

Is Your Gastric Bypass Making You Malnourished?

The basic aim of a gastric bypass is to help you lose weight in order to avoid the co-morbidities of obesity, and therefore, your diet following surgery is also specially designed to achieve this objective, and also to maintain the weight loss.

Postoperative dietary patterns require drastic modifications to suit the new metabolic and physiological milieu. The total caloric intake, as well as the intake of macro- and micronutrients, is much reduced due to the anatomical changes brought about by the surgical procedure. Your dietary intake is reduced, as is the absorption of food, consequently the risk of nutritional deficiencies increases manifold.

So, is your gastric bypass making you malnourished?

If your diet is being supervised by a dietician and you are following up regularly with your bypass surgeon, chances that you are suffering from any major deficiencies are minimal. Especially if you have been prescribed special nutritional supplements following monitoring of the blood levels of micronutrients.

If not, you must realize that since you have already been suffering from morbid obesity, you are at a greater risk of nutritional deficiencies, particularly of fat-soluble vitamins, zinc, and folic acid.

You are a risk for anemia, secondary to iron, folic acid or vitamin B12 deficiency, as also neurological disorders such as encephalopathy and peripheral neuropathies due to thiamine deficiency. Other deficiency syndromes to watch out for include vitamin D deficiency leading to osteoporosis, and ocular symptoms from vitamin A deficiency.

It is imperative that you have frequent, small meals which have a low glycemic index, with a high protein content, to combat problems like postoperative nausea, dehydration, dumping syndrome, stomach pain, ulcers, and gastritis.

Nutritional supplementation under supervision is the obvious solution for all these problems. It makes sense to choose a a gender and age specific formula, especially designed for those having undergone a gastric bypass, that contains most of the essential vitamins and minerals, and does not exceed the U.S. Recommended Daily Allowance by more than 150 percent, so as to avoid problems of toxicity.

Essential elements in this regard include iron (recommended daily dose for men is 100 to 200 milligrams, and 300 to 350 milligrams per day for menstruating women), vitamin C (60 milligrams of vitamin C per day), vitamin B complex (1000 micrograms of vitamin B12, 300 milligrams of vitamin B6, and 5 milligrams of folic acid), and calcium (600 milligrams per day).

The warning signs to watch out for include lethargy, fatigue, shortness of breath, pallor, tingling of extremities, brittle nails, hair fall, bleeding gums, dark under eye circles, dry scaly skin, painful oral ulcers or fissures, poor wound healing, easy bruising and frequent infections.

If you suspect that your gastric bypass is making you malnourished, do discuss it with your nutritionist in consultation with your surgeon. They will evaluate you thoroughly and monitor the blood levels of essential nutrients and alter your diet accordingly in order to avoid complications. Very rarely, a revision of the surgical procedure to a more metabolically active procedure may be warranted.

Copyright (c) 2009 Ready 4 a Change

Acupuncture and Infertility – The Little Known Chinese Method Of Boosting Your Pregnancy Hopes

Acupuncture is an alternative medical treatment that has been around for more than 2000 years. Originating from the Chinese, the practice of acupuncture is based on the belief that a block in the vital energy flow in the body can cause chi imbalances, which is believed to be the root cause of most of the ailments suffered by human beings. These blockages can be cleared and the energy flow of the body can be restored by the insertion of thin needles into specific acupoints of the body. There are more than 2000 different acupuncture insertion points on the human body and the ailment determines which insertion points should be used. Acupuncture is now used throughout the world to treat a variety of conditions, like infertility, neurogenic bladder dysfunction, gastric hyperacidity, tonsillitis, intercostal neuralgia and paralytic ileus.

How Can Acupuncture Cure Infertility?

The use of acupuncture to treat infertility is a comparatively new concept for western societies. The theory behind acupuncture for infertility is that acupuncture will increase the amount of blood flow to the reproductive organs and harmonize the hormones present in the body. This practice is recognized to be effective by increasing ovarian effectiveness in women and aiding in sperm creation for men.

Using acupuncture for infertility treatment is most commonly applied when a couple is having functional issues, like fluctuating ovulation or erectile dysfunction. In some situations, acupuncture is used as supplemental procedure for in vitro fertilization, helping women to relax their uteruses during the embryo transfer process. A study conducted in 2002 by German researchers found that acupuncture improved the success rate of in vitro fertilization by up to 16% and reduced the amount of miscarriages in women receiving in vitro fertilization by 12%.

What's It Like To Go Through an Acupuncture Treatment?

Acupuncture is a pretty painless procedure and side effects are very uncommon. The most common negative events reported include the transmission of infectious agents, minor bleeding at the insertion point and needles broken beneath the skin. These risks will be greatly reduced if the acupuncturist is a licensed and accomplished professional that has undergone the required 2000 to 3000 hours of training and has passed the required board exam.

Acupuncture for infertility treatment can be a long-winded process. On average, acupuncture therapy requires 12 individual consultations, each about an hour in length and occurring weekly. During this hour long appointment, a physical examination will be given and any complications or issues that have arisen since the last appointment will be discussed.

Using acupuncture to treat infertility is rapidly gaining acceptance in the USA. Although whether the procedure is effective is fiercely argued among doctors, the fact of the matter is that it seems to work and it certainly does not hurt to try. For couples who have been trying to conceive a child without success, using acupuncture therapy to aid in infertility treatment may give them the boost they need to finally be blessed with a bundle of joy.

Coconut Oil – A Natural Mouth Ulcer Cure

A mouth ulcer is an open wound in the mouth where tender nerve endings are exposed and can often cause extreme pain to the person who is affected with them especially when they can become irritated. Often a person suffering from mouth ulcers will find it difficult to eat, drink and sometimes even talk and unfortunately these exposed ulcers are vulnerable to infection by bacteria that is find in our mouth and unfortunately create even more pain.

Many mouth ulcers often seem to start off as a small bubble or blister which then becomes open and ulcerated and this is when the pain really starts. However, they can be caused accidentally by someone biting themselves or there lips are so dry that they crack and then the ulcers begin to form on their lips.

Normally mouth ulcers are caused by either virus, bacteria or fungus and may result in the body’s own immune system attacking the mucosal lining of the mouth. In some cases people who suffer from either Ulcerative Colitis or Crohn’s Disease (intestinal conditions) may find themselves suffering from mouth ulcers also.

A good way of treating mouth ulcers is with coconut oil which kills the bacteria that causes them. It is also good for treating throat infections, gum disease and cavities. Certainly the Pacific Islanders who have a coconut based diet have excellent dental health and rarely suffer from mouth ulcers even when they have never brushed their teeth or used floss or anti-bacterial mouthwash.

Certainly coconut oil is ideal for helping to relieve the pain felt from mouth ulcers instantly all you need is get a tablespoon of coconut oil and hold it for a minute on the mouth ulcer. Soon you will feel the pain going away and this relief seems to last for quite a while because of the MCFA’s (medium chain fatty acids) find in coconut oil which are rapidly absorbed in to the body and thus the healing process is accelerated.

The way coconut oil works is that it has anti-viral, anti-bacterial and anti-fungal properties and which can help to combat viruses, bacteria and fungus that can be found in a persons mouth and will cause ulcers. The MCFA’s which are in coconut oil also help to enhance the body’s own immune system and thus help it to fight viruses, fungus and bacterial problems. Also coconut oil is great for helping a person’s intestinal system by killing any fungi found in the intestinal tract.

Above are a number of reasons as to why coconut oil can not only help to treat and heal mouth ulcers but also to help prevent them from forming. Also coconut oil is not messy to apply to the ulcer and is completely edible and natural.

Complications of Lymphedema

Any health ailment, if left untreated, can lead to serious complications; it is the same with lymphedema, if due care is not taken, the condition can aggravate leading to serious complications that may be impossible to treat. Changes in the physical appearance are quite common, along with impaired body movement which has a profound impact on the daily activity of the individual. In the past, only a few complications of lymphedema were documented, but with recent research, the lists have got bigger and more detailed. Some complications of lymphedema are listed below:

1.    The most common complication is cellulitis, which is a bacterial skin infection causing redness, swelling and pain in the area. Lymphangitis, another complication, involves swelling of the lymph glands.

2.    Drained wounds in lymphedema patients may cause scarring of the skin surrounding the wound.

3.    Fluid accumulation may cause a pressure on the nerves resulting in severe pain. Loss of muscle tissue could also cause pain.

4.    Loss of function of the limbs is another complication of lymphedema that has a great impact on the patient’s life.

5.    Lymphedema, by itself has a psychological effect on the individual. Coping with the stress of daily activities which become increasingly difficult due to disfigurement may lead to depression.

6.    Deep vein thrombosis or formation of blood clots may be a side effect of the lymphedema swelling. Deep vein thrombosis could also be a result of lymphangitis or cellulitis where swelling is observed.

7.    If infections are not attended to in time, gangrene or sepsis might set in and complicate matters even more. Sometimes the affected limb may even have to be amputated.

8.    Complications of the skin like plaque or cracked skin is a recurrent occurrence for lymphedema patients. Bacterial infections are also quite common.

9.    The most severe complication of lymphedema is lymphangiosarcoma, a cancer of the lymph glands. Angiosarcoma is the cancer of the soft tissues which might also be seen in long term lymphedema patients.

10.    Lymphoma, a kind of cancer in the lymph glands, may be observed in people having hereditary lymphedema as they are high risk candidates for the disease.

Due to a weakened immune system, patients face a number of complications of lymphedema. It usually forms a vicious cycle; with frequent attacks of infection, immunity is reduced leaving the body prone to more infections. Treatment for any infection must be quick and doctors may prescribe a daily dose of phenoxymethyl penicillin 500mg as medication.

The most vulnerable part of the body is the skin. Infection may gain entry through a cut or a crack in the skin and progress to the lymphatic system and stir up other complications of lymphedema. Hence, as a preventive measure the skin must be kept scrupulously clean with a regular cleansing and moisturizing routine. It is necessary to prevent injuries and insect bites as well. Early treatment of infection will prevent serious problems in future, so it is worthwhile to be constantly monitored by a doctor for any initial signs of infection.

Using Coal Tar for Head Lice

Coal tar is a liquid by-product of the distillation process that turns coal into coke. It has long been used in products used in the treatment of skin complaints such as dandruff and psoriasis. It is also known to kill head lice when used as a shampoo.

Not all coal tar shampoos are equal when it comes to head lice. To effectively kill head lice you need to use an extra strength coal tar shampoo. Most “normal” strength brands have a 0.5% coal tar content. You’ll need something stronger so read the labels. The strongest types are often referred to as being “therapeutic”.

To kill head lice simply use the coal tar shampoo as normal but the lather on for 15 to 30 minutes. Then rinse through thoroughly. Use a nit comb afterwards to comb through the wet hair. Do this for three consecutive days. Then use twice a week after that with daily combing until the head lice have completely gone.

Some parents claim that by using the shampoo once a week their children seem less prone to being reinfected by head lice. Others use the shampoo as a precaution whenever they receive a head lice letter from school even if their children don’t already have an infestation.

Is coal tar safe to use as a head lice remover? In high concentrations (over 5%) coal tar is a known carcinogen. Therapeutic strength shampoos can contain concentrations of 2.5% and some now carry a warning about the carcinogenic properties of coal tar on the label.

But the risk is very small risk. The National Psoriasis Foundation claims coal tar is a “valuable, safe and inexpensive treatment option” and coal tar products have been used for a very long time. There is feeling that the benefits far outweigh the small risks involved. All of the over the counter head lice shampoos come with a health risk attached. Coal tar is no different but coal tar is an effective way to kill head lice, it has been used safely for many years and should have negligible risk when used only occasionally.

What are the Symptoms of Yeast Infection?- Yeast Infection Cures!

You may wonder what are the symptoms of yeast infection? The candida infection occurs mostly due to overgrow of the yeast in your body and sometimes happen without any symptoms.

The yeast infection is not caused by a virus or bacteria. It occurs because of a fungus called yeast which spread into your body in certain conditions. Sugar is the main factor of chronic yeast infection. Many diabetics suffer from systemic yeast. Craving for sweets may be a symptom of it. The sugar feeds the yeast, so a diet on low sugar is required.

Other important cause of candida infection is taking of antibiotics or/and contraceptive pills. Antibiotics are a sure way for developing candida infections. Try to avoid taking antibiotics if you don’t really need them. For example, if you suffer from acne, it is better to use other kinds of treatment.

The symptoms of candida may vary from person to person, but the most common are the burning during urination, itchiness around vaginal area, sometimes a white discharge which looks like cottage cheese, and pain during intercourse. These are the common symptoms of vaginal yeast infection.

The male yeast infection symptoms are present also. Usually they manifest up to the penis area and incur itchiness, soreness, white patches and sometimes a white discharge. In a more complex yeast condition, the men may experience intestinal problems, memory loss, prostate problems, acne, food allergies, etc.

Another form of infection with yeast fungus is the thrush infection. This occurs mainly in chronic state, and often after an antibiotic treatment. The main sign of thrush is a white layer in the mouth with a red swollen skin.

Why Am I Always Catching a Cold? Find Out the # 1 Reason Why You Can not Stop Getting Sick!

Do you find you're always wondering "why am I always catching a cold?" If so you will be very interested regarding what I have to tell you in this article. It's quite likely the very things you've been doing to keep eliminating your colds has actually been causing them! Find out now the # 1 reason why you can not stop getting sick no matter what you do!

Help Me, Why Do I Keep Getting Sick?

First I have a few questions for you ?

– Do you visit the doctor whenever you get sick & do you take antibiotics every so often when you do get sick?

– Do you use OTC medicines every time you get sick?

– Do you eat processed food regularly? Ie. Not fresh fruits, vegetables or grains you cook yourself.

If you said yes to even 1 of the above questions then essentially what you're suffering from is a condition known as candida albicans. What happens is that when you get sick for instance and use a medication based approach, especially that of antibiotics it wipes out all the beneficial bacteria in your body as well as the infection (if in fact it's even a bacterial infection). What happens next is the bad bacteria goes crazy in your body, growing back approximately 10x faster than the friendly bacteria is able to.

This is when everything goes way downhill as you are now going to start experiencing mal-absorption, digestive problems potentially & most importantly an immune dysfunction as you now dominantly harbour un-friendly micro-organisms over the friendly type which keep you healthy!

The key to resolving this problem is a multi-faceted approach which utilizes many natural therapies to rebalance the health of the body. The other key is to avoid everything which created this situation to occur, this includes drug based medications which stress the liver and also destroy your internal balance of flora. Essentially this means doing what's known as a thorough candida cleanse. By doing a candida protocol to eliminate it from your life you will no longer be constantly getting sick or feeling that way either!

Culture Shock and Psychological Factors Influencing The Integration Of New Immigrants in Estonia

Interviews during the piloting of adaptation program (Rannut, 2009) revealed that new immigrants go through many phases of adaptation from which the most difficult is isolation. At first, the new culture is exciting. Perhaps it is first time when they can feel snow. They feel eager to immerse themselves in the new culture and are intrigued by the differences they encounter. This is referred to as the honeymoon or euphoria phase. However, after a couple of weeks when the newness has worn off  the excitement turns into anxiety, fear and distress. They feel bored, frustrated and isolated.

Culture shock is a typical reaction to difference, however most immigrants don’t know that and they are not able to analyse their feelings. The moment immigrants are uprooted from their own culture and enter into the new society they leave comfort zone and they experience it as a culture shock. According to Furnham and Bourhis (1982) symptoms of culture shock may be irritability, feeling very angry over minor inconveniences, withdrawal from people who are different from them, extreme homesickness, boredom, headaches, depression, loss of ability to work or study effectively etc. Interviews during the adaptation courses showed that the main feelings during culture shock phase were boredom, anger over minor inconveniences, irritability, loss of ability to study effectively and depression. Even family migrants in Estonia claimed that they were bored as they had no one to talk, except their wives, as they did not speak local languages.

Research has revealed that in comparison to other migrant groups, Russian immigrants have been found to exhibit higher levels of depression and fail to adopt the resilience patterns typical of other migrants (Aroian and Norris 2000, 2002). A comparative study on Russian- and Ethiopian-born Jews who had migrated to Israel found that Russian immigrants were more distressed than their Ethiopian counterparts, although the smaller cultural distance between Israel and Russia and higher level of education of Russian Jews had predicted the opposite outcome (Ponizovski et al. 1998). However, in Estonia, it is vice versa. Interviews conducted during the adaptation course (Rannut, 2009) revealed that because of the lack of language barrier and smaller cultural distance Russian-speaking immigrants seemed to have much less psychological problems than people from  the Middle-East and Africa, for example.

Psychological and attitudinal factors, such as anxiety, fear (socio-affective filter) influence social communication and social relationships.  As pointed out by Lazarus (1966) individuals who are insecure are likely to seek social support from the less threatening ethnic individuals. Therefore, many immigrants develop relationships only within their own ethnic or linguistic group. They claim that strong ties with the local ethnic community provide support and assistance and ease adaptation (Breckner 2009; Menjivar 1997; Rannut 2009). However, in the long run it becomes an obstacle for immigrants’ integration and social mobility. Often community members they rely on haven’t been successfully integrated themselves and feed to the newcomers their own negative attitudes and frustration instead of helping them.  A good example is a case of Arab community in Estonia  where community members rely more on each other than officials. Once they tried to change driver’s licenses all together by going with a large group and threatening officials instead of asking for a competent advise and just following rules. The adaptation course is definitely a better solution as it provides knowledge and skills on how to cope with many aspects of everyday life.

During the adaptation period it is extremely relevant what kind of feedback immigrants receive from the host society. For instance, in Estonia people who look foreign (e.g. people from Africa, India, Middle-East and Latin-America) but speak at least few words Estonian, get always lot of positive feedback and feel comfortable to speak it even when making lot of mistakes.  On the other hand, people who speak Russian and do not look foreign, get often negative feedback as they are considered to be born in Estonia and still not acquired Estonian. Although, adaptation courses revealed that Russian-speakers acquire Estonian on a much higher level, they often avoid to communicate in Estonian because they are afraid to make mistakes. Thus, in public domains they mostly started conversation by asking “Do you speak Russian?”  instead of using their Estonian language skills. Low motivation, low self-esteem, and debilitating anxiety can combine to raise the affective filter and form a mental block that prevents comprehensible input from being used for acquisition.

To encourage the acquirer to interact with native speakers we involved Estonian mother tongue speakers as points of reference into the process of teaching the language. These persons – representatives of different professions, offered the opportunity to converse with native Estonians in a safe environment in different situations. Volunteers were motivated and prepared for communicative action in the Estonian language, and knew what is expected of them. The presence of integrative motivation encourage the acquirer to interact with speakers of the second language out of sheer interest, and thereby obtain intake. In Stevick’s terms (Stevick, 1976), the integratively motivated performer will not feel a threat from the “other” group and will thus be more prone to engage in “receptive learning” (acquisition), rather than “defensive learning”.

Causes of Calcium Deposits

Nearly all calcium in the body is used to build strong bones and strong teeth. Only about 1% of calcium circulates in the organs, tissues and bloodstream. Calcium can form deposits in various tissues of the body, in both specific locations or in multiple areas. Sometimes calcium deposits are harmless but calcium deposits can also be harmful. The two primary causes of calcium deposits outside the bones; one is damaged tissue and the other is an excess calcium level in the body.

When calcium blood levels are normal, calcification can take place from local tissue damage. Tissue damage can be a magnet for calcium into the damaged tissue. Blood vessel calcification is very common and occurs in damaged tissues in the arteries and is known as atherosclerosis. These damaged areas in the arteries build up fat etcetera, forming plaque which calcifies over time. Plaques narrow the arteries which can provoke a clot formation often leading to a heart attack, stroke or kidney failure.

Calcium deposits in the breast is another common type of small-scale tissue damage which leads to calcification. Sometimes calcium deposits in the breast are cancerous while at other times it is benign.

Large-scale tissue damage is connected to the extensive loss of cells, which is referred to as tissue necrosis. Necrosis is caused by the death of tissue in a precise area of the body. This dead tissue attracts cells that both clean up the dead tissue. This healing process draws calcium to the bad tissue area as part of the healing process.

Infections are associated to this type of calcification which are found in the lungs and the heart area and referred to as pericarditis which is an inflammation of the pericardium. Tissue damage along with inflammation can cause tissue calcification. This type of Calcium deposits are often found in shoulder tendons, ankles or knees.

Calcification can also occur from a high blood calcium level. If there is an excess of calcium in the bloodstream it begins to deposit in the tissues of the body.

There are usually no symptoms when calcification of tissues occurs in the body. There are symptoms to watch for which indicate excessive calcium in the body. Weakness, nausea, vomiting, poor appetite, confusion or drowsiness are some of the symptoms that indicate excessive calcium in the body. Also be aware of chest pain, joint aches and muscle aches. Often tissue calcification is harmless but if your experience any of these symptoms see your doctor as quickly as possible.

The Treatment of Depression

When it comes to mental illness, people are often reluctant to consult a physician or health professional, yet the treatment of depression as soon as it is diagnosed is crucial if any relief is to be had. One problem is that if the treatment of depression is not administered correctly, then the problem can be made worse. Depression treatment should address all the symptoms that are displayed. Symptoms of depression include suicidal tendencies, long black moods of sadness, and a total lack of self confidence. Depression treatment is most difficult when the patient and the patient’s family are not co-operative.
The treatment of depression must take into account the main cause of depression, which is a chemical imbalance in the brain. Depression treatment usually targets this imbalance and tries to correct it. However, doctors realize that depression treatment can often have side effects as the medication is strong. A study in Canada found that the bones of patients undergoing depression treatment were less dense than others, leading to brittle bones.
Natural foods in the Treatment of Depression
Cardamom and asparagus are two natural foods that are used in depression treatment. Other foods known to be beneficial in the treatment of depression include lemon balm, cashew nut and rose petals. It is also recommended that drinking a lot of water – at least eight glasses a day – and cutting down on (or preferably cutting out) red meats can support the treatment of depression. “Cooling foods,” such as many citrus fruits and most vegetables, are also thought to be useful in the treatment of depression because they bring down acidity levels in the body and so keep the mind calm.
Supplements and Vitamins for the Treatment of Depression
Vitamin B has been shown in trials to be very beneficial in the treatment of depression. It tends to increase serotonin, a hormone known to improve mood, levels in the brain. Omega 3 is also very beneficial in depression treatment as it keeps the spirits high. It must be remembered that certain situations can hinder the effective absorption of vitamins and minerals into the body; for example, vitamin absorption decreases with age. Always consult your physician or health professional for tips on optimizing supplement absorption in the treatment of depression.
Holistic Treatment for Depression
Depression treatment should also include breathing exercises, workouts and relaxation exercises. Deep breathing has proved to be useful, as has meditation. Other alternative treatments include aromatherapy, massages, reflexology and acupuncture. Depression treatment has to take a holistic view so that all the visible symptoms of can be addressed.
Therefore a combination of conventional medicine, alternative treatment, and good nutrition are recommended for the effective treatment of depression.

Lower Back and Spinal Injury Compensation Claim!

An increasing number of people are suffering from back and spinal injuries. There are numerous causes. Many people suffer such injuries due to an accident, fall, slip or trip that causes undue pressure on the back. These types of injuries can be indeed dangerous as the lower back is involved. They should not be ignores as over a period of time, the problem can get serious.

It has been observed that most of the people suffer some sort of back pain in their lives. These types of injuries are caused by a wide variety of accidents or even poor posture. Primarily, these types of injuries result due to four reasons:

Facet syndrome – This is caused by sudden excessive movement and often results in pain on one side of the spine.

Sacro Iliac Joint Dysfunction – This is caused by a traumatic incident which affects the joints at the back of the pelvis, slipped discs generally occur in the lower lumber region of the spine.

Stress fractures of the lower spine – This is caused by overuse of the lower back in sport.

If you or anyone known to you has suffered such type of injury, you can surely make lower back and spinal injury compensation claim. This will provide adequate compensation for the losses suffered. You could also approach claims specialists, who can provide guidance on how to make a claim. They can help you get suitable compensation for injuries sustained in accidents that were not your fault. To make a successful claim, you must be able to prove that the injury has resulted due to the negligence of someone. If you can do this, seeking compensation is not difficult.

There are numerous claims specialists who offer their services and can help get appropriate compensation. Approaching them for help is the best thing that you could do to get compensation. If someone else was responsible for the injury, you can make a claim. Claims specialists can also help you recover compensation for your injuries and also suggest ways to make a claim.

Back and spinal injuries can be quite dangerous. It can be a life-altering situation and can end with grave results. You may have been driving a car, working or walking while you suffered this kind of injury. If you have been rendered unfit to work and are confined to your house, you can make a claim. You may have had to pay a huge amount on medical expenses. This can easily be compensated by making a claim. You need not suffer medically and financially for an accident that was caused by someone else. Back injury requires continuous physical therapy. There is help available for anxiety and suffering that you have undergone.

What is Anxiety? Anxiety Disorders & Attacks


The feeling of anxiety is common to all and we have all felt it many times in the course of our lives. But when anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disorder.

Find out more on Anxiety Disorders and Panic Attacks

Nearly 40 million people above the age of 18 are affected by this disorder in a given year. Anxiety disorder may be caused by a mental condition, a physical condition, the effects of drugs, or from a combination of these.

Some of the common Types of Anxiety Disorders are:


This condition is characterized by periods of intense fear or a psychological distress that lasts for about half an hour.


This condition is characterized by excessive anxiety and worry, occurring more days than not for a period of at least 6 months, about a number of events or activities. Having this disorder means always anticipating disaster, often worrying excessively about health, money, family, or work. Sometimes, though, the source of the worry is hard to pinpoint.


These are persistent, unreasonable, intense fears (phobias) of situations, circumstances, or objects giving rise to anxiety and avoidance. Phobic disorders are classified as general (agoraphobia and social phobia) or specific.

A) Agoraphobia

Agoraphobia literally means “fear of the marketplace”. Therefore, people with agoraphobia are afraid of open or public places. In reality, most people with agoraphobia are actually afraid of having a panic attack in these settings, especially settings in which there will be no one to help in case of panic attack or an actual emergency.

B) Social Anxiety Disorder

The person suffering from this disorder has an excessive and unreasonable fear of social situations. The anxiety in this case arises out of the fear of being closely watched, judged or criticized by people around you.

C) Specific Phobias

A specific phobia is fear of and anxiety about a particular situation or object. Specific phobias are the most common anxiety disorders. Among the most frequent are fear of animals zoophobia), heights (Acrophobia) and thunderstorms (Astraphobia or Brontophobia).

i) Obsessive Compulsive Disorder (OCD)

OCD is a type of disorder involving two elements: obsessions and compulsions. Obsessions are repetitive unwanted thoughts that make you feel anxious. Compulsions are repetitive behaviors and rituals that the patient feels compelled to perform as performing them temporarily reduces the anxiety.

ii) Separation Anxiety

This form of anxiety is a normal developmental stage experienced by a child when separated from the primary caregiver. It typically manifests itself as crying and distress when the child is away from a parent or from home.


At Home: In certain cases, it is possible to treat anxiety at home. However, these cases are limited to ones where the attack is of a short duration and where you know the reason for the attack. In such cases, stress can be relieved by practicing activities such as: Meditation, Watching TV, Deep breathing , Resting in a dark room etc.

Click here for information on Drug-free Treatment

Medical Treatment: When the nature of attacks is more serious in nature then the patient has to turn to medical treatment. Medical treatment depends on the cause of the anxiety.

There are cases when the cause cannot be identified. In such cases, the only way to treat is control of symptoms.

Medication does not cure anxiety disorders, but it helps to keep them under control while the person receives psychotherapy.

With proper treatment many people with anxiety disorders can lead normal, fulfilling lives.

Cathy M. Ross

The History of the AAA Battery

The AAA battery is a small device capable of storing chemical energy. The modern AAA battery can actually trace its history very far back in history. At some point between 640 BC and 250 BC, the very first known battery was created. These early batteries are known as “Baghdad Batteries” and we still know very little about them and why they were constructed. The Baghdad Batteries are tall terracotta jars equipped with a copper cylinder formed by a rolled-up copper sheet. Inside the copper, you will find an iron rod that is isolated by plugs or stoppers made from asphalt. If the jar is filled with liquid, the metal will be completely surrounded by fluid, and some historians believe that grape juice, lemon juice, vinegar or similarly acid solutions were used to start off an electrochemical reaction in the jars.

To put it simple: a battery consists of one or several voltaic cells. Chemical energy is transformed into electrical energy via chemical reactions that serve to transfer charge between the electrode and the electrolyte in the battery. This type of reaction is formally known as a “faradaic reaction”, and is what makes current flow through the battery cells.

A majority of the voltaic cells used in commonly available AAA batteries are 1.5 volt voltaic cells. Cells containing lithium will however sometimes give off 3 volts or even more since their chemistry is very different. Single-cell, rechargeable alkaline AAA batteries can be rated even lower than 1.5 volt; around 1.2 volt. Transistor-Transistor Logic (TTL) are 12 volt units, and automobile electrical systems use 12 volts.

The modern development that eventually led to the construction of the AAA battery did commence much later than 640 BC. In 1745, Ewald Jürgen Georg von Kleist constructed a form of capacitor that became known as “the Leyden jar”. In 1748, Benjamin Franklin devoted himself to the study of electricity and began to use the term “battery” for electronic storage devices. In 1786, Luigi Galvani discovered how to construct a galvanic cell when he was researching the biological effects of electricity. The galvanic cell was capable of producing an electric current much greater than the currents produced by the earlier chemical devices. The galvanic cell did however produce the electricity at a lower voltage. The first galvanic cell consisted of two different metals. The metal pieces were in contact with each other while simultaneously having their other ends exposed to salty water. Today, galvanic cells are also know as voltaic cells and electrochemical cells.

In 1800, Italian physicist Alessandro Volta constructed the Voltaic pile. Volta understood how metal and chemicals can produce electrical current when they come in contact with each other. He used copper and zinc discs (sometimes silver and zinc discs) and separated them by cloth soaked in salt water. In 1801, Alessandro Volta showed his discovery to Napoleon Bonaparte and was later ennobled for his extensive research within the electric field. Another important experiment that took place in the year of 1800 was carried out by William Nicholson and Anthony Carlisle. Nicholson and Carlisle managed to show how a battery could be used to break up water into hydrogen and oxygen.

Sciatic Nerve Pain Treatment – The Best Supplement For Instant Relief

It’s not a big secret. Sciatica equals pain. Doctor’s prescriptions usually equals more pain, (on your wallet and your sanity). But there is a light at the end of that sciatic tunnel. Sciatic nerve pain treatment does not have to be expensive, painful, or involve strange alien-type drugs. In fact, one of the fastest proven oral drugs for sciatic pain requires no prescription, how sweet is that?

Supplements are a way for your body to get something it is lacking, whenever your body needs a certain nutrient, supplements are there to save the day. Sciatic nerve therapy is no different. Whether you are using them as a preemptive strike or you are in the evil clutches of a sciatic flare, supplements are ready to come to your rescue.

Sciatica Supplements – the big supplement for sciatic nerve pain treatment

If you have been reading up on supplements for sciatica, you are probably getting a lot of information thrown at you. There are great supplements out there for sciatic relief, but there is one supplement that is the best by miles. It is Magnesium and it not only works the fastest, but is also a muscle relaxer.

When your body does not have enough magnesium, your muscles tense up, this causes…you guessed it, a sciatic flare. And as we all know, this is not fun for anybody.  Some people stick to getting Magnesium pills that  include calcium. The reason is because Calcium is a natural painkiller.

Taking Magnesium for sciatic nerve pain treatment

Before you grab your car keys and run out of the door, there are a few rules to taking Magnesium. We all know rules are not fun, but if you fail to do these things you will just be trading one ailment for another, which I am sure is even less fun.

  1. Do not take Magnesium after 5:00 PM
  2. Aiming for 600-800 mg/day should be enough to see a difference. (Little tip here – if you start having any negative effects, stop taking this supplement until you talk to your doctor).
  3. Journal your daily dose and any effects you are feeling the next day. Keep this for your doctor.