Bipolar Disorder – Not A Mental Disorder

Bipolar disorder is not a specific diagnosis. Rather, it covers a spectrum of mood disorders. It is on that basis that I state that it is not A mental disorder. Rather, it is collection of specific independent diagnoses which, grouped together, are referred to as the bipolar spectrum. This collection of mental disorders are considered to be amongst the hardest mental disorders to accurately diagnose.

There are a number of factors which make diagnosing it as being from within the bipolar spectrum difficult. If that is correctly achieved there can be further difficulty in specifying exactly which type of specific disorder is present. An accurate diagnosis makes a successful treatment far easier to achieve.

Manic depressive disorder, now more commonly known as bipolar disorder, can have a devastating effect on the life of anyone afflicted with it. It can take complete control of that person’s life. This occurs as the afflicted person experiences mad manic episodes or one of those major depressive episodes. This type of bipolar is known as bipolar, type 1. Many people consider this the worst possible specific diagnosis of the disorder one can get. Not only that, it can severely affect the life of friends and loved ones of anyone so afflicted. Even when “normal” friends, loved ones and the afflicted person can be living in fear of when the next episode will occur.

As is often the case with depression it can lead to attempted suicide or even suicide. There are a number of websites on the internet which quote that one person out of two diagnosed with bipolar disorder will attempt suicide at some stage in their life. Worse still, the statistics indicate that one in twenty persons with the disorder will succeed. Statistics also indicate that if a good treatment regime is in place the risk of attempted or successful suicide is greatly reduced.

If you fear that a friend or loved one with bipolar disorder might be considering suicide seek help urgently. There are many avenues available. A good starting point could be afflicted person’s health professional. This is such an important topic that I will be devoting an entire article to it in the near future.

Next down is a diagnosis of bipolar type 2. Here the manic episodes do not normally occur. Instead a hypomanic episode is experienced. These can result in:

1) Happy, excited and joyful feelings

2) Talking more, faster and often louder

3) Increased energy, more activity and an inability to sit still

4) Increased sexual drive

5) Irritability and

6) Recklessness leading to poor decision-making.

The poor decision-making often relates to sexual or money matters. They are often of a very serious nature. They can lead to relationship breakdowns. Conversely hypomania can have an extremely important part to play in the successful treatment of bipolar disorder.

The next level down in a bipolar disorder diagnosis is cyclothymic disorder. With this type the highs and the lows are not as pronounced as with bipolar types 1 and 2. This might sound good. However, it does have a distinct potential disadvantage. This type can be extremely difficult to diagnose. The mood-swings can, and do, escape the notice of even the best health professionals. This is especially the case were there is a reasonably long period of normal moods between the change of mood. The potential disadvantage here is the possibility that the cyclothymic disorder may not be picked up. This leaves the afflicted person experiencing greater than normal mood-swings without treatment.

Up to now I have discussed the spectrum of bipolar disorders in terms of the levels of their highs and lows. The spectrum also includes diagnoses which take into account the frequency of the highs and the lows. The first of these is rapid cycling bipolar disorder. This diagnosis applies where the afflicted person experiences four or more episodes within a one year period. It is not unknown for two or even more episodes to occur within a twenty-four hour period. The reducing time between highs and lows can come into effect with the passage of time if the patient is not receiving satisfactory treatment for the disorder.

Another diagnosis is mixed bipolar disorder. This diagnosis applies when the afflicted person experiences the symptoms of highs and lows at the same time. Once again the conflicting, and confusing, symptoms can, and do, lead to difficulties in diagnosing mixed bipolar disorder.

Bipolar is considered to be one of the most difficult mental groupings to diagnose accurately. The first problem is the fact that it covers the two extremes of the mental health spectrum, mania and depression. The next complication is the variation in time between different patients experiencing their personal highs and lows. Also, different patients can and do cycle in a different direction. Most cycle hypomania first, (then mania if bipolar type 1), then depression. However, a number do cycle in the reverse order

All these variations in the bipolar spectrum of mood disorder do combine to make its diagnosis extremely difficult. This difficulty can lead to further difficulty in setting up a successful treatment regime for the disorder. It is common for afflicted patients to only seek treatment for depression. This can leave the health professional totally unaware of the “high” side of the disorder. The diagnosis must then be wrong because it is based on inaccurate (incomplete) information.

A complete and accurate diagnosis makes the prescription of a successful treatment regime far easier to achieve. The key to correct diagnosis is total, and accurate, communication between patient and doctor. Can you see a pattern forming here which could lead to a successful treatment for bipolar disorder?

How to Cure Diabetes With Honey

Diabetes is a disease where cure is yet to be found. It is a very serious disease that you will need to deal with for the rest of your life. It is also a disease that is one of the leading causes of death in the country.

It is a fact that having diabetes can be very depressing. In fact, many people felt depressed during the first few weeks of diagnosis. If you have diabetes, you may want to keep in mind that it's not the end of the world. You can still continue living a full and normal life, but you have to do so with the disease.

Perhaps you, like many other Americans, have recently been diagnosed with diabetes. Diabetes can be a life threatening condition and can cause many different complications in individuals with this illness. If you or a loved one has recently been diagnosed with diabetes, be aware that you can control diabetes. By maintaining your weight, following the instructions of your doctor and taking your medication, as well as watching your diet, you can eliminate the complications that often arise in someone with this condition.

Diabetes is usually accompanied with a persistent, excessive discharge of urine. Sugar diabetes is a grave form in which the body is unable to utilize properly the carbohydrates in the diet due to failure in the secretion of insulin by the pancreas. It is accompanied by sugar in the urine, excessive thirst and hunger and it is also causes the patient to become thin or loose flesh. (Test for diabetes: Check the place where one urinated after five minutes. One can use water closet or bedpan (chamber pot).

A) Eat one or two carrot with two tablespoonful of pure honey first thing in the morning, allow two hours interval before you eat. Do it continuously for ten weeks.

B) Get 3 spring celery: A vegetable with long pale green stems that you can eat cooked or uncooked. A stick celery, 3 medium clove of garlic (grind with the skin on) and 1 cup of water. Boil everything together drink at least one hour before breakfast. It reduces the sugar level. Use daily and monitor the sugar level. Take teaspoonful of pure honey once a day in addition.

C) Take two tablespoonful of pure honey three times a day (morning, afternoon and evening) preferably first thing in the morning and last thing at night, that of afternoon can be one hour before food. Do this continuously for about four months.

Hogan Bassey (1986) reported that pure honey is an excellent source of sweet for diabetic patients. One can use it generously in place of refined sugar. The glucose level in the body decreases after regular consumption of honey. Meanwhile, one still needs to get in touch with a qualified medical doctor for periodic check up and treatment.

These are some of the things that you should do if you are diabetic. With these procedure, you can be sure that you will be able to make your life easier and really help you cure diabetes.

Stay Healthy.

Teen Obesity

Obesity is not a condition where an individual is simply eating too much. Obesity is now acknowledged as a grave disease that is chronic. It is prevalent in all regions of the world without any race, gender, or ethnicity bias. However, it is seen to be more widespread in developed countries; in the United States, it has assumed alarming proportions. It is saddening to note that there has also been a rise in case of teen obesity in the country.

In just two decades, the percent of obese teens has almost tripled. Almost fifteen percent more teens border between being overweight and obese. Obesity is found to be a common eating disorder in teenagers and adolescents, as they generally do not follow a proper eating schedule and prefer ready-made food to the home cooked healthier food.

Manifestation of health problems due to obesity is less in teens than in adults. However, overweight teens are at high risk of becoming overweight adults. Here, it is important to nip the problem in the bud itself and ensuring that steps are taken to lessen obesity, and make them slimmer and healthier.

Obesity in teens is found to result in weakening of their physical health, making them lethargic and restricted to indoor activities. It also leads to social disability, loneliness, and unhappiness. They are generally found to be without friends and find it difficult to make new associations. Weight problem typically weighs at the back of their mind, which makes them introverts. This makes the teen stressed and leads to severe complications such as stress and mental illness. Studies have shown that obese teens are prone to physical bullying as both victims and perpetrators, which could lead to serious mental complications in adult life.

It is important for teenagers to develop a personal identity and positive body image. Here, it is advisable to talk to trusted adults for working out a schedule to reduce excess weight.

Cleanse Your Colon Today

People can change their eating habits by reducing fat intake and increasing fiber (roughage) in their diet . Major sources of fat are meat, eggs, dairy products, salad dressings, and oils used in cooking. Fiber is the insoluble, nondigestible part of plant material present in fruits, vegetables, and whole-grain exports and cereals. It is known that high fiber in the diet leads to the creation of bulky stools which can rid the intestines of potential carcinogens. In addition, fiber leads to faster transit of fecal material through the intestine, thus allowing less time for a potential carcinogen to react with the intestinal lining.

It is very important to do a colon cleansing on a daily basis and you should use the right colon cleanser .

Some women make their own home remedy colon cleansse usually based on herbal colon cleansse or a daily colon cleanse recipe.

But I tend to choose the top colon cleansing products that usually helps with colon cleanse detox.

Colonic cleansing is not as complicated as people usually think and if you dont keep your colon cleanse then it can result in Colon cancer.

Symptoms of colon cancer are numerous and nonspecific . They include fatigue, weakness, shortness of breath, change in bowel habits, narrow stools, diarrhea or constipation, red or dark blood in stool, weight loss, abdominal pain, cramps, or bloating. Other conditions such as irritable bowel syndrome (spastic colon), ulcerative colitis, Crohn's disease, diverticulosis, and peptic ulcer disease can have symptoms that mimic colorectal cancer. For more information on these conditions, please read the following articles: Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, Diverticulosis, and Peptic Ulcer Disease.

Colon cancer can be present for several months before symptoms develop . Symptoms change according to where in the large bowel the tumor is located. The right colon is spacious, and cancers of the right colon can grow to large sizes before they cause any abdominal symptoms. Right-sided cancers cause iron deficiency anemia due to the slow loss of blood over a long period of time. Iron deficiency anemia causes fatigue, weakness, and shortness of breath. The left colon is narrower than the right colon. Therefore, cancers of the left colon are more likely to cause partial or complete bowel obstruction. Cancers causing partial bowel obstruction can cause symptoms of constipation, narrowed stool, diarrhea, abdominal pains, cramps, and bloating. Bright red blood in the stool may also indicate a growth near the end of the left colony or rectum.

Another matter that can be caused by the buildup in your colon is you gaining weight, that's why weight loss colon cleansse is awesome benefit to cleaning your colon and starting your colon cleanse diet.

Jock Itch or Herpes? Here's How to Tell the Difference

A persistent groin itch is enough to make a sane man crazy, as part of the brain is always resisting the urge to scratch. Men with itchy, sore genitals may also be afraid of the cause of the itch, worried that the symptoms are're experiencing might be due to something chronic, like herpes. While herpes is common, some cases of crotch itching are caused by more benign conditions, including jock itch. This article will outline the difference between herpes and jock itch and provide some penal health care tips that could help keep both conditions from causing aggravation.

Jock Itch: Causes and Symptoms

A tiny fungal spore, tinea cruris, is responsible for jock itch. Most fungus cells thrive in moist, damp conditions where light is sparse. Men who work out or otherwise engage in hot, steamy sports while wearing tight pieces of clothing create the perfect environment for this fungal infection. Symptoms can vary a bit from man to man, but most people with the infection report intense itching and pain centering on the inner thighs, buttocks or the groin.

Herpes: Causes and Symptoms

Herpes is considered a sexually transmitted disease, because contact with infected skin is necessary for the condition to take hold. Herpes can cause flu-like symptoms, including a fever and swollen lymph nodes. Those symptoms tend to appear in the days and weeks following infection, and they're followed by an outbreak of wet-looking, incredibly itchy sores. The vacancies tend to stay in place for about 2 weeks, and they resolve on their own in time. An outbreak may recur at a later date, however, causing the same types of sores to reappear.

Key Differences

Jock itch can spread to the penal, but that's not common. Instead, this rash tends to focus on the legs and the dark crevices of the body. Herpes, on the other hand, can infect the penis itself, and sores on the head of the penal are quite common. The itching symptoms caused by the two conditions can be quite similar, but the areas in which the itching takes place tend to be quite different.

The appearance of the two conditions is also strikingly different. Where jock itch tends to look a lot like a red rash, with a few tiny blisters on the edge, herpes infections look like heat blisters that are filled with fluid. When these blisters pop, they form painful, crusty sores. Jock itch does not have to in this way.

Getting Better

Rashes and sores of any kind should be brought to the attention of a doctor. Medical professionals can use laboratory tests to determine exactly what is causing the itch, and they can prescribe appropriate treatments to keep that problem from spreading. Any man with an itch should put a call to the doctor at the top of his to-do list. With proper diagnosis, these self-care tips can help to speed healing.

Herpes is considered a chronic condition, because there are no specific medications that can completely eradicate the disease from a person's body. Drugs can keep new outbreaks from taking place, but people who have herpes will need to take extra care to ensure that they do not infect other people in the future. For men, this means using medications regularly, avoiding sex during breakouts and always wearing a condom. Applying a penis health crème can also help the skin to stay resilient and strong between outbreaks.

Jock itch, on the other hand, is far from hearty, and a few doses of antifungal cream can make the symptoms go away. By staying clean, men can ensure that the condition does not come back. Quick showers after sweaty workouts can wash spores away, and following up that cleaning with a penis health crème (most experts recommend Man 1 Man Oil) can help the skin to stay soft and strong, which may provide a less hospitable environment for future infectious spores .

Cold Sore Experiment to Happen!

When I got out of bed this morning I was smacked by that nasty tingling sensation you get whenever a cold sore is about to breakout For people who do not experience cold sores it may seem like a really small issue, for many who suffer it may be a different story. While I have experienced with every medicine in the marketplace through the years I'm still no nearer to preventing the breakout's! One of the most troublesome thing about treatments they show on the telly is they never work well, at least they did not for me in any case! The solutions and creams on TV have never helped me and I'm still to discover someone that approves of them! No wonder I never see a money-back guarantee with any of these cold sore lotions!

It's so frustrating when you know an outbreak is about to occur and nothing that you can do will prevent it from taking place! For two weeks I'll be stuck with a cold sore and my social interaction will disappear! My social interaction ceases to exist and I attempt to stay in my home just as much as I can through the two weeks that it is noticeable! Should you search online then every different source of information and facts states something different when trying to deal with cold sores. Do you dry it, soak it, leave it alone, pick at it, irresistive of where you look the advice differs!

Recently I happened to be trying to fair share of home remedies, some of them appear to have no medical evidence behind them at all but I decided it would be worth a go! I tried ice through the last episode I had but that was about as effective as the creams you can purchase, which of course, is not very good at all. I additionally lemon balm, tea tree oil, aftershave, rubbing alcohol and salt to mention just a few. Lots of the do-it-yourself solutions had zero medical backing and so I stayed far from them and only tried the ones with research behind them. So far none have really appeared to work!

My next experiment is to change my life style completely, eat correctly, no alcohol, exercise much more and find out if this changes anything at all. I had been expecting that despite preventive measures will work far better than post-tingle measures which in all honesty, has not worked at all before! I will spend the following 3 months on a regular diet and exercise program with the hope of reducing the cold sore episodes I do not expect a cure for cold sores anytime soon and therefore this is really the best option left open to me at this time.

While we all wait for a cure I will carry on my objective of stopping cold sores from appearing, beginning with this 90 day challenge in the morning. I will do my best to update you with any news relating the challenge and whether or not I saw any advantages from it.

Can We Boost Our Immunity?

Sure we know that all the living be possessed an immune system. As far as the general defense against germs and viruses is concerned all bees possess the basic defense ie the immune system. But what makes humans superior over other creatures is the progress they have made in this field. Humans have acquired the mystery of the immune system by devising ways to protect and improve it. Yes, in fact humans can advance their levels of immunization. Although, the immune system as it entails, is not a single phenomena but it works as a complex network. This network includes so many other phenomena that timely innumerable researchers, science has not yet been able to figure out the immune system completely but still there are ways that can boost your immunity.

Now there are so many questions that strike us because we want to know the ways which can boost our immunity. Where there are some medications? Herbal produce? Allopathic treatments? Should you start taking vitamins? Make changes to your diet? Start doing yoga or take up exercise? Which among these will help your immune system to make the most of its functions? The choice becomes more complicated when you are bolstered with claims of various products and therapies. Some of the products offer to give such strength to your immune system that it will not even let fungus and viruses come near you. But we should be very careful not to fall prey to such unrealistic claims. Instead we should know about this and choose rationally for the most practical option available.

In different parts of the world numerous scientists are carrying out researches to find answers to this unworkable question. Which of the above mentioned ways is the most effective one to increase your chances of staying healthy by fine tuning your immunity? Experiments are being carried out on humans and animals to study the effects of various substances in boosting immunity. Scientists across the world are busy trying to figure out the complex anatomy of the immunity to be able to come up with the best options. These options can lever up our immunization giving undying powers to it so our defense becomes more firm, keeping us free from routine illnesses such as; flu, cold, allergy, fever etc, etc.

Not only are the number of studies about the immune system high but also the products emerging on a regular basis with their hoax claims to boost your immunity. So why bother ourselves with the difficulty of deciding between all these things? Even when the appropriateness of any of them is not guaranteed, you can opt for a very simple solution of picking up a better and cleaner lifestyle. We should pay proper attention to our own hygiene as well as that of our surroundings. We should make sure that the food we eat is healthy and we should focus on physical activities to boost our immunity.

The Secret to Living With Allergies Part 6 – Allergy Relief Bed Encasings – Tips For a Healthier Nig

If you've ever wondered why you regularly wake up sneezing, with watered eyes or feeling congratulated, you may have dust mite allergies. Over a million dust mites can live in a single bed, and all night, you can be breathing in dust mite allergens while you sleep that cause allergy symptoms. Dust mites are microscopic, and unlike bed bugs, they can not be seen by the naked eye. Dust mites thrive in warm, dark and humid environments such as your pillow, mattress, blanket, carpet and upholstered furniture. Allergies are not caused by the mite being inhaled.

Instead, you are reacting to allergens created by dust mite waste particles and their dead body fragments. The large number of dust mites in the bed create a high concentration of dust mite allergens, which in turn cause symptoms for allergy sufferers. Allergy encasings act as a barrier to trap allergens within the bed and keep you from inhaling these problematic allergens while you sleep.

Step 1: How are Allergy Bed Encasings Designed to Help You?

If you're an allergy sufferer, you may be one of many people that do not start the morning off right, after having inhaled allergens all night long from your bed. A stuffy nose, itchy eyes, sneezing and congestion are a few of the allergy symptoms that can occur regularly as allergens are inhaled from the bed. Zipping an allergy bed encasing completely around the pillow, mattress, box spring or any other stuffed bedding can protect you from these allergens as the encasing traps allergens within the bedding.

Allergens can not become airborne, creating a healthy sleeping environment. The National Institutes of Health (NIH) outlines "Guidelines for Allergy & Asthma Prevention," and these guidelines recommend encasing your pillow and mattress as one of the most important steps for allergen avoidance.

Step 2: Understanding the Basics of Allergy Bed Encasings

Encasings are simple to use on your bed, although many people may not understand the basics of how allergy bed encasings work. Today's encasings are no longer the plastic or vinyl encasings that many people may think of. Quality encasings are made from highly effective and comfortable materials that can result in no loss of sleeping comfort.

Membrane or Membrane-Free Encasings: Choices in allergy bed encasings include membrane encasings, which feature a urethane membrane lining and an upper layer of fabric, or membrane-free encasings that are made from special, high-performance fabrics that are tightly woven to block allergen particles.

Pore ​​Size: The pore size of an allergy encasing is important, as it reflects the size of the space between the tightly woven fabric threads. A higher pore size means that the encasing can only block larger allergen particles, while a smaller pore size provides more effective protection than much smaller allergen particles. Dust mite allergens can be approximately 10 microns in size, and therefore, an encasing should have a pore size lower than 10 microns for effective relief. Pet dander is a much smaller allergen particle, and a pore size below approximately 5-6 microns is essential for effective allergen protection of pet dander and dust mite allergens.

Membrane encasings with a full urethane lining do not have pores as the membrane is "monolithic" or uniform across each surface. Although membrane encasings are highly effective at blocking allergens, they lack the breathability, superior comfort and easy care of membrane-free encasings. High performance, Allergy Control membrane-free encasings are made from very tightly woven fabrics with small pore sizes to keep allergen particles contained within the bed.

Durable Construction: All encasings are not made the same way. Many are mass-produced and are poorly made. Encasings made with superior quality features include high quality zippers for extra durability and the prevention of allergen leakage. Flaps at the zipper trap allergen particles, and bound seams re-enforce edges for long-term durability.

Comfort and Easy Care: Allergen encasings made from special cotton or polyester fabrics offer superior comfort and often have the feel of fine linens. With no loss in sleeping comfort, these allergy bed encasings are simple to include on the bed and offer powerful allergy protection. To add to the convenience, allergy encasings only need to be washed once a year or when soiled and these fabric encasings can easily be washed and washed.

Allergy bed encasings offer one of the most effective steps for allergy relief and a healthier night's sleep. Understanding the aspects of allergy encasings can help you make an informed choice as to the encasing selection that is right for you.

Acceptable Blood Glucose Levels – Normal Range Blood Sugar Levels

Have you been diagnosed with diabetes or pre-diabetes? If yes, then for sure your prime concern must be to maintain acceptable blood glucose levels. If you or someone you love is facing the problem of blood sugar control then you must read on.

What Is Glucose? First it is important to have a basic understanding about glucose. Glucose is a type of sugar that flows in the blood of human beings. It enters the body with the foods we eat in the form of carbohydrates. A person can regulate and maintain acceptable blood glucose levels by using glucagons and insulin hormone. These hormones are produced by the pancreas. The problem starts to get worse if pancreas fails to generate required amount of insulin to keep the blood sugar in control.

Acceptable blood glucose levels are generally between 70mg/dL and 150 mg/dL. The levels of glucose in blood varies widely and it depends on various factors. These include specific time of the day, last meal you ate and the physical activity. There are dangerous blood sugar levels as well. These levels could be either above or even below the range. Some signs of high sugar level in blood include irritability and lack of focus and energy. Sometimes even a person loses its consciousness if the glucose drops below the normal range.

If the level of glucose in blood is over 150 mg/dL then a person is considered to be hyperglycemic. This condition is generally termed high blood sugar. If a person is suffering from persistent low levels of sugar in blood the condition is termed hypoglycemic. Both are dangerous blood sugar levels. Persistent deviation from the normal range blood sugar level results in serious damage to kidneys, eyes and other body organs. It is important to take steps to control the condition.

Following are the tests conducted for controlling the level of glucose in blood.

Fasting Blood Sugar Test: This test is carried out to evaluate the level of glucose after a fast. This fast is typically 8 hours long. It is recommended to take this test as first thing in the morning. If the results of the test fall below 70 mg/dL and 99 mg/dL then the patient is considered to be in the normal range.

2 Hours Postprandial Blood Test: This test evaluates the level of glucose in blood typically 2 hours after the meal. If the results of this test are in the range of 70 mg/dL and 99 mg/dL then it is considered that patient have an acceptable blood glucose level.

Random Blood Sugar Test: The level of the sugar in blood is tested throughout the day regardless of the meal timings. The normal blood sugar ranges for this test are within 70 mg/dL and 135 mg/dL.

Oral Glucose Tolerance Test: This test is performed after giving the patient a glucose drink. The goal of this test is to check the reaction of the blood when a large amount of sugar is released in the blood.

Depression: Ten Things to Do

By definition, depression causes us to lose energy, engagement, and activity. Depression often feels like a gray, unmovable lump that’s going nowhere. Whether you’re working by yourself or with a therapist, it can be hard to find a starting point.

The good news is that any time you can find something worthwhile to do, you start to feel better. So here are ten suggestions for doing something about those dark and hopeless feelings. Is there an idea or two here that would work for you?

1. Look for images that describe what you’re feeling. Is your depression wet or dry, rock-hard or drenched in seawater? Do you picture yourself as a depleted battery, an out-of-control tractor trailer, or a piercing arrow? Do you see yourself wrecking, tumbling, falling, or drowning? Images can help you get in touch with what your psyche is experiencing and trying to share with you.

2. Identify a feeling and follow it as far as it will let you go. If it’s sadness, for example, what have you lost, and how is that loss changing your life? Do you feel like a victim, an alien, an avenger, a lover?

3. Draw pictures. Create characters, sketch them, and put dialogue into balloons. Paint landscapes, buildings, animals, and people and places from your dreams and daydreams.

4. Keep a journal. If the writing doesn’t flow, try again without capital letters and punctuation: Editing can block your thinking. If you’re having relationship issues, draw stick figures and get them to talk on paper. Find a picture that moves you, paste it onto a piece of paper, and write about it.

5. Submit to the inner process. The soul has its own wisdom, its own pace, and its own agenda, if only we can learn to accept it. When life goes wrong or we’re crawling back from a loss or a mistake, we naturally want the process to be over as quickly as possible. But worrying about being stuck in an old hurt or loss doesn’t help. Say yes to the healing, and stop thinking that you’re sick and wrong because it’s going slowly. Mysteries and secrets are unfolding inside you: Give them time.

6. If you’re having trouble with a relationship, ask whether substance abuse is involved, and don’t limit your survey to romantic relationships: It could be a family member, co-worker, boss, minister, or friend. Many substance abusers are masters at creating confusion, manipulation, and guilt. Often depression is the result. If all your relationships are healthy except one, suspect substance abuse, and consider a few visits with an Al-Anon group.

7. Have fun, especially if it involves physical activity, which can be a powerful antidote to depression. This suggestion probably sounds counterintuitive: During depression, who wants to have fun? But it’s worth the effort to find something you enjoy doing, especially if it involves other people. You quickly discover that the depression is only one part of you, even if it often seems overwhelming. Other parts of you are healthy and hungry for life. What can you do to support and strengthen them?

8. Listen to music. If you don’t have any favorite pieces, begin with the music you listened to in your teens. Strive to rediscover parts of you that have drifted into the past and been forgotten. Even sad music (for example, a song that evokes a past love affair) can sometimes help you travel around the rock of depression to see what else life has in store for you.

9. Connect. When you’re depressed, it’s tempting to either avoid other people or load them up with your problems. Look for other ways to relate. Volunteering in a setting you enjoy (or used to enjoy) can have enormous healing power: You’ll be affirmed for gifts you’d forgotten you had–or never knew about.

10. Love yourself. In depression, we often feel that no one cares and no one is there for us. Remember that the first person whose love and care you need so desperately is you. If others are causing you to feel that you’re worthless and wrong, start asking if something is amiss with them. (Therapy can be helpful here.)

Depression is such a hideous experience that no one would ever choose to go there, even for a minute. But sometimes it is the only way our souls can get our attention: Our manic pace stops, our usual activities seem dry and meaningless, and we start looking elsewhere for a reason to live. In the end, is it possible that’s exactly what our souls are asking us to do?

Does the 10 Minute Cure Really Work?

A lot has been spoken about being able to cure phobia in just 10 minutes. However, one can not help to ask "does the 10 minute cure really work"? How is possible to eliminate a fear that has been in your mind for years in just 10 minutes! I find the whole idea absurd. Come to think about it, it is actually not possible! The best that might happen is that the people who take up this cure will come out feeling that they can face their fear.

Overcoming phobia is a gradual process. It needs a conscious effort from the person who wants to overcome their fear. If a person is not mentally prepared or convinced that he / she can overcome their fear, it is definitely not possible to overcome it even if they tried a 100 times.

One of the most important steps in trying to overcome phobia is to try to find the origin of that fear. Neverheless, how many people can do it in 10 minutes? Not all of them. It takes a long time to rewind into the past and find what was that experience or who was the person who instilled that fear in us.

There are people who recommend the "Rewind Technique" of NLP to help increase phobia in ten minutes. Though I would agree that it might help eliminate or overcome phobia, I am sure that it will work in just 10 minutes. A fear that has been living and growing with us through the years will not leave us immediately. We must repeatly try over it by bravely facing the fear-filled situations with courage and determination.

As an example, let us assume a person has a phobia of getting committed. Can he / she overcome this in just 10 minutes? It is definitely not possible. If that person needs to overcome this phobia or fear, he / she needs to be in a committed relationship for a long time. Any kind of treatment program can not cure them in 10 minutes.

Here, think twice when companies promise cure for phobia in 10 minutes. Give yourself a few minutes and think if it is actually possible and then pay up for the treatment program if you think it will definitely work. Else, it will result only as damage on your pocket without showing any results.

Natural Remedies For Anxiety – Top 3 Remedies Revealed

When it comes to trying to find a cure for anxiety, it really boils down to two choices, the unnatural route or the completely natural route. If you choose to take the journey down the unnatural, chemical "solution" route, you will experience many unpleasant consequences along the journey, than if you were to use natural remedies for anxiety.

In this article I will be revealing the top three natural remedies for getting rid of anxiety once and for all. There is not any need to battle through unpleasant symptoms on your way to end anxiety. So if you are suffering from anxiety or panic attacks and you want to know the best natural solutions, then pay attention to every word in this article!

Natural Remedy One – Herbs

Anxiety has been treated for thousands of years using natural herbal remedies. And even though these preparations often take a few weeks or months to start working effectively, they have been shown to be not only highly effective but a lot more gentle approach to curing anxiety that using harsh chemical treatments such as prescription medication.

The best herbs to use to treat anxiety are passionflower, hops, and valerian. There are many great formulas on the market that contain these herbs together in tablet, capsule or liquid form. If you also suffer from depression, St Johns Wort is also another great remedy to use alongside other herbal anxiety remedies.

Natural Remedy Two – Mental / Emotional Techniques

The power of your mind to control and eliminate anxiety is an amazing asset, which we are all able to tap into and use. Anxiety has quickly been eliminated using various mental and emotional approaches. Sometimes one session is all it takes to cure someone of anxiety or panic.

The best mental and emotional healing techniques include meditation, hypnosis, neuro-linguistic programming (NLP), cognitive behavioral therapy (CBT), visualization, and therapy. Depending on the severity of the anxiety attacks, it will usually take a few weeks for most cases of anxiety to be fixed.

Natural Remedy Three – Exercise

The mind and body are intimately connected, if you change one, usually the other will follow. Physical exercise and therapy are a wonderful way to combat anxiety and send it packing for good! Cardiovascular exercise works wonders at increasing the "feel good" chemicals in the brain called serotonin and doing physical therapies such as yoga, pilates, and massage can help to calm the mind, release stress, and help you to become positive.

If you lead a fairly active lifestyle and you are plagued with anxiety and panic, when you start exercising and getting into physical therapies, you may be surprised at how quickly your anxiety problems disappear.

There is no need to experience harmful and debilitating side effects of prescription medication, especially now that you know about three powerful and highly effective natural remedies for anxiety. Choose one of these remedies or even combine them for fast results. Remember, these solutions are not miracles but they do work. Just give them time and sooner rather than later, you will be living a healthy, happy, calm and anxiety free life!

Healing Yourself

The healing of your life is such an important step, so why not start this step with the best possible knowledge. The cure, at its principal base, tries to correct something that was lost in our body that we are now seeing the symptoms or illnesses in our lives. For healing purposes, try to balance things in your life to heal completely.

A holistic healing, or "wholistic", is the healing of the body in different areas – mind, body and spirit as well combined with the roots which are the cause of the problem. The symptoms are just our warning signs that we have neglected something for so long that it now needs immediate attention. There are many different healings in the world: energetic, vibrational, spiritual, and many more. Holistic healing is a combination of all areas to provide a complete cure in depth to respond to positively.

When you think about health, you must first understand that these diseases or symptoms in your life do not appear overnight, so needless to say they will not be corrected overnight. Healing is not a magic cure or quick fix, but rather something to correct the issues that may arise. It will take some time, but if you break it down and look at your life, you have been affected by a disease for years or something has been blocked for years and this is why you now have these symptoms.

The problem has been created within the energy of your physical body for all of these many years, and can be fixed, but not overnight. Will it take the same amount of years to correct it? Of course not, but it takes time and the energy of every single person responds differently to the healing process. It is important to stay safe on your healing path in life and I know that will correct the problem areas after fighting against the mind, body and spirit in the areas of interest and the undering question that must be cured to make it a success!

To get you jumpstarted on your healing pathway, make sure you first understand the separate areas of mind, body, and spirit. Once you have these down, start to look for that root cause. These can easily be detected when you hit an emotional barrier or are over with emotional baggage. When you have successfully healed all of the mind, body, and spirit levels, and the undering root cause it is then a matter of balancing your energetic being and maintaining your positive state of mind, healthy energetic being and strengthen your spiritual connections in life.

Teaching Your Dog Tricks – Do's and Don'ts

Have you seen the incredible routines of Ashleigh and her dog Pudsey, winners of Britain's got Talent 2012? And now we have Jules and her dog Matisse who have just won in 2015. Or maybe you've watched a YouTube video of someone's dog doing amazing tricks and thought, "I wish I could teach my dog ​​to do tricks like that!" Well, you can!

Teaching your dog tricks, takes time and effort but the benefits for both of you are awful. As well as being able to amaze your friends with your dog's intelligence (as well of course, as your ability as a top dog trainer!), Teaching your dog tricks helps you bond with your pet in many ways. Below are some of the reasons why it's a great idea to start teaching your dog some tricks:

Alleviate boredom and destructive behavior – Training your dog to do tricks will allow him to constructively release his energy. If your dog is focused and occupied, he is not destroying the sofa or eating your shoes or phone charger for example!

Help keep your dog's mind sharp – like humans, it's good for dogs to keep their minds active and responsive. Learning and performing tricks will help to do this.

Create a better bond – You and your dog become a team. Teaching your dog tricks will allow a two-way communication between you and him. You will both understand each other better.

Better Behavior – Your dog will be easier to control during vet check-ups, making yours and your vet's lives easier.

Give your dog a hobby – For those rainy days when you can not go for long walks, it's a great way to pass the time. Dogs need hobbies as well as humans!

Below are some points to bear in mind when teaching your dog tricks:

DO keep your training sessions quick; 10-15 minutes at the most. Your dog can get bored and / or tired by hearing the same command over and over again and repeating the same action. The key is little and often – daily if possible.

DO, where at all possible, make sure that your training sessions are done without outside distractions. Turn the TV and radio off and, when you are starting to teach a trick, just have you and your dog in the room.

DO use the same command through your dog's training; do not chop and change. Even a slight difference eg 'turn' and 'turn around' can be very confusing for your dog, so be consistent.

DO give your dog lots of trips and praise when he gets it right. However do not overdo the fears once your dog has learned the trick. Gradually phase out the trees so that you are just using the commands, hand gestures (if appropriate) and praise.

DO NOT try and teach your dog a trick that might interfere with a health problem he has. For example, if your dog has back problems, then a trick such as rolling over might be too difficult. If you have any doubts at all do not do it or check with your vet first.

DO NOT force your dog to do tricks he really does not want to do; respect his limitations. And do not punish your dog for not doing a trick correctly; just keep working on it. Always remember that tricks are for the enjoyment of both of you and it's not a race to finish each trick.

DO NOT talk too much during the training sessions, otherwise your voice will begin to have no effect and it all becomes a confusing babble of noise to your dog. Just try to stick to the command word / s and "good boy" or "good girl".

DO NOT think your dog is too old for tricks. If he's healthy and does not have any mobility problems, he'll be fine. It's often easier to teach an older dog as a new puppy has a lot of other training to take on board such as toilet training and basic obedience training. Wait until he's mastered that before you try to teach him any tricks.

Fix Your Eyeglasses With Household Items

Sometimes when you buy new glasses or if you order glasses online, the frames are not the proper shape. Over time, your glasses may become warped or a screw may come loose. It's a hassle to march into your eye doctor's office every time something slips, bends, or becomes misaligned. No one really wants to spend that kind of time to have someone potentially fix your frames unless you really need it! Beside, what if you've been holding off on getting new glasses? Then you have to deal with the pressure of an optician telling you it's time for an exam only to be told you can wear the same prescription. While some issues, like breakage, warrant an immediate trip to the eye doctor, others do not. Here is a short guide on how to do simple fixes from home with household items.

First and foremost, if your glasses break in any way, shape, or form – go to the eye doctor's office to get them fixed. Your eyeglasses are of no use to you if you can not see properly out of them. This includes any scratches or nicks that come across your lenses.

For normal cleaning, you do not need expensive sprays. In fact, you should not be using chemicals at all on your lenses! That means no expensive window cleaners, no sprays that state they clean your lenses, TV, and computer screen, and no all purposes cleansers! What can you use? Vinegar and water! Nothing more, nothing less. For a quick clean, mix three parts water to one part vinegar in a spray bottle. Gently mix the two, and then lightly spray your glasses. Using a microfiber cloth, wipe off any smudges, dust particles, and grime. It's just that easy.

What about your frames? Even the most expensive set of eyeglasses frames can have a few issues. One such issue lies in loose screws. If your temples feel a little loose, just take a small flat-head or diamond-head screwdriver and gently tighten the screw while the glasses are in an open position. Once you try closing the stems, you'll start to feel the hinge tighten. If the screw is too tight, it may cause the stem to break, so loosen it just a smidge. If you notice the screw becoming loose again, repeat the process but place a dab of clear nail polish on the screw before tightening. The polish will act as a glue without damaging your frames.

What if your frames feel out of shape as a whole? Metal frames are easier to bend and shape into place than plastic frames. If the frames are slightly misaligned, run the frame under warm water and gently bend back into place. If your frames are bent dramatically out of place, ask your optician to fix them. You can also adjust the temples using the same method with hot water but be careful! If you straighten the temples too much, you will risk breaking them if they fall off your face.

There you have it! Three easy household fixes for some common prescription eyeglass problems! Remember, some problems require immediate attention, while others are easily fixed at home. Worse comes to worse, you can always replace your frames and buy glasses online for less than the doctor may charge you for broken frames.