Women Cardiac Health

Women Cardiac Health

All Dear Ladies! Beware of Your Cardiac Health!

Heart attack is one of the major causes of deaths in women, after breast cancer. It has been estimated that almost one in three women will ultimately die of stroke or cardiac disease. Over weight women with high cholesterol levels are sure to get a heart attack if not given appropriate health care. The onset of menopause in women increases the risks of heart diseases, and equals that to the similar risks posed to men.

Women usually experience early symptoms of cardiovascular disease more differently than men do. Heart attack symptoms in women appear subtler. It would be advisable to consult your physician whenever you experience the following symptoms:

ü A feeling of shortness of breath, which may not be accompanied by any chest pain

ü Symptoms which are flu-like. Especially the feelings of nausea, cold sweats, and clamminess

ü Weakness, unexplained fatigue, dizziness

ü Pain in the neck, jaw, chest, shoulders, and upper back

ü General discomfort, loss of appetite, and feelings of anxiety

ü Indigestion or gas-like pain

ü Recurring chest discomfort

A woman is known for her ability to show care and concern for others. But, as a woman, it is now time to also mother your own heart. It is time for every woman to realise that heart disease is not just a ‘Man’s Disease.’ A healthy lifestyle along with regular scheduled visits to your doctor will give you the chance to live a long and happy life with your dear ones. www.healthizen.com

Congestive Heart Failure- More Condition Symptoms

What is Congestive Heart Failure?

The heart is made of specialized muscle and acts as a powerful pump that sends blood flowing throughout the body. Our blood contains the oxygen and nutrients that the body needs in order to function. When the heart muscle is not pumping blood as strongly as it should, the body does not receive enough oxygen and nutrients to function properly. This poor pumping action by the heart is known as congestive heart failure.

What are the symptoms?

Symptoms can help doctors find out which side of your heart is not working properly.

If the left side of your heart is not working properly (left-sided heart failure), blood and fluid back up into your lungs. You will feel short of breath, be very tired, and have a cough (especially at night). In some cases, patients may begin to cough up pinkish, blood-tinged sputum.

If the right side of your heart is not working properly (right-sided heart failure), the slowed blood flow causes a buildup of fluid in your veins. Your feet, legs, and ankles will begin to swell. This swelling is called edema. Sometimes edema spreads to the lungs, liver, and stomach.

Symptoms of Left-Side Heart Failure

Central sleep apnea. This disorder results when the brain fails to signal the muscles to breathe during sleep. It occurs in up to half of people with heart failure. Sleep apnea causes disordered breathing at night. If heart failure progresses, the apnea may be so acute that a person, unable to breathe, may awaken from sleep in panic.

Loss of muscle mass. Over time, patients may lose muscle weight due to low cardiac output.

The symptoms of congestive heart failure vary among individuals according to the particular organ systems involved and depending on the degree to which the rest of the body has “compensated” for the heart muscle weakness. An early symptom of congestive heart failure is fatigue. While fatigue is a sensitive indicator of possible underlying congestive heart failure, it is obviously a nonspecific symptom that may be caused by many other conditions. The person’s ability to exercise may also diminish. Patients may not even sense this decrease and they may subconsciously reduce their activities to accommodate this limitation.

Fatigue and shortness of breath (dyspnea) are the first symptoms. They are caused by fluid in the lungs. Patients typically report that they feel out of breath after mild exertion. It is unlike the breathlessness of angina, which feels like a heavy weight pressing on the chest.

Symptoms that may signify heart failure are:

Breathing Difficulties

Shortness of breath from walking stairs or simple activities (dyspnea
Trouble breathing when resting or lying down
Waking up breathless at night (paroxysmal nocturnal dyspnea)

Symptoms of Right-Side Heart Failure

Right-side failure results in a reduced blood flow causing a build up of pressure and fluid in the veins. The external symptoms of this build up include swelling in the…

Sometimes abdomen

What are the risk factors for Congestive Heart Failure?
Major risk factors include:

History of heart attack
Coronary artery disease
High blood pressure
Valve disease
Congenital heart defects

Chakra Healing

The art of chakra healing has been used for centuries to balance important energy centers in our body called chakras. We can use a number of different tools such as stones or meditation during chakra balancing. The end result will be a physically healthier body and a happier, more peaceful you.

According to practitioners of chakra healing, we all have seven primary chakras that correspond with vital areas of our bodies and emotional and spiritual aspects of our lives. The seven chakras form a line from the base of your spine to the top of your head. Chakras have their own color, vibrational frequency, and symbol. For example, the first chakra is found at the base of the spine and is known as the root chakra. This chakra governs the spinal column, kidneys, legs, feet, rectum, and immune system. So, when this chakra is out of balance, it may lead to lower back pain, varicose veins, leg cramps, rectal conditions, depression, as well as immune related disorders. A lack of balance in the root chakra may be caused by feelings of low self esteem, insecurity, or family concerns.

Other chakras include the sacral, solar plexus, heart, throat, brow, and crown chakras. Each energy center must be vibrating at the proper frequency independent of one another in order for the entire body to vibrate in harmony. Therefore, each chakra is equally important to optimal functioning of the body according to the chakra healing tradition.

Many powerful tools can affect the vibration of the chakra, and that's where chakra balancing comes into play. Chakra stones, the human voice, music, chants, mantras and chakra meditation bring the frequency of the chakras back into proper vibrational alignment. For example, the root chakra is greatly affected by the hematite, onyx, ruby ​​or garnet gemstones. During chakra healing a practitioner may use one or all of these chakra stones to cleanse your root chakra and bring it into harmony.

Chakra meditation may also be used to open up your chakra centers and improve the flow of positive psychic energy in your body. During meditation you simply concentrate on each of the chakras starting with the first one and working your way up to your crown chakra. By imagining the flow of energy from chakra to chakra, you are helping to remove blockages in each energy center that might be causing pain and disease.

Because the chakras govern every organ and system in your body, chakra healing has far reaching health implications. Chakra balancing can lead to improved heart, lung, brain, immune and digestive function and may also help with depression, anxiety, and other emotional imbalances. Many believe that the chakras have the power to transform your life both physically and spiritually. It is only when our chakras are in sync that we can truly access higher levels of consciousness.

If the powerful art of chakra healing sounds intriguing to you, visit an experienced chakra healer. A good healer will ask you plenty of questions about your health in order to pinpoint which of your chakras are the most blocked or unbalanced. From there he or she may employ any number of tools to help lead your energy centers into harmonious vibration.

Herbal Solutions For Gaining Fertility

At some stage of life every couple complete their family by having their own child. However many are left disappointed when they can not conceive a child. One of the important leading factors behind inability to conceive is directly related to low sperm count and low sperm motility in men.

The term fertility means, "One's ability to produce a healthy offspring". Although the term fertility was mostly associated with women, it is no longer the case. This term is now applicable to men as well as women equally as both partners play an equal role in conception process.

There are number of factors causing male infertility or low sperm count, such as: –

Stress: Emotional stress and other psychological issues can lead to low sperm count.

Heat exposure: Hot baths, saunas, high work temperatures, tight clothing, even using laptops, and fever – all cause testicular overheating which leads to decrease in sperm count level.

Cycling: Bicycling can raise scrotal temperature causing genital numbness.

Alcohol: Alcohol lowers fertility.

Smoking: Smoking or chewing tobacco can cause abnormal sperm morphology. It can also damage the sperm's DNA and cause fetal defects.

Lubricants: Use of lubricants during intercourse can affect sperm motility.

Recreational drugs: Marijuana, cocaine and opium can adversely affect sperm count and quality causing erectile dysfunction.

There are various treatments available to increase sperm count. However, among all,
herbal products are gathering immense popularity in the medicinal world. People are returning to their root, because these natural remedies can fight against diseases and cure them completely. Herbs are also do not show any kind of side effects. There are various kinds of herbs for improving fertility, such as: –

Herbs for Fertility

Black Cohosh:

Black cohosh is a phytoestrogen and most promising herbal remedy to treat mood swings, hot flashes and vaginal dryness associated with menopause. Phytoestrogens are non-steroidal, plant-derived substances that bind or activate estrogen receptors in various parts of the body.

Evening Primrose Oil (EPO):

EPO helps the body to produce more fertile quality cervical fluid also known as "egg white cervical mucus." This is because fertile cervical fluid is thin, watery, clear and "stretchy" which can easily aids the sperm to swim through the uterus, into the fallopian tube, and then to the egg. EPO should only be taken from menstruation to ovulation.


Stimulates the immune system, fight against male impotence and improve male fertility. Measurable test results show that it can increase sexual desire, raise testosterone level, increase sperm count and sperm mobility also.


Pycnogenol is a natural plant extract originating from the bark of the Maritime pine that grows along the coast of southwest France. It represents a unique and natural combination of genetically programmed constant proportions of procyanidins, bioflavonoids and organic acids, making it a super antioxidant. The antioxidant Pycnogenol improves the quality and function of sperm in men with fertility problems.

Saw Palmetto:

It is a natural steroid source herb with tissue building and gland stimulating properties to strengthen the male system reproductive. It is a primary herb for male impotence, low libido and prostate health.


Vitex helps to minimize luteal phase defects and thus lowers the high prolactin level, both of which cause infertility. Vitex does not act fast and may take several months to build up in your system. When using vitex to treat infertility, it will take up to 12 to 18 months – or until pregnancy occurs. Vitex helps to minimize the symptoms of PMS, regulate irregular menses. It helps to improve fertility in cases where fertility is the result of hormonal imbalance.

Flaxseed Oil:

The ingredients within flaxseed oil help to keep the sperms healthy and improve male impotence. Flaxseed oil is a wonderful herbal supplement taken when trying to achieve conception and to promote fertility.

Withania Somnifera:

Withania somnifera improves the body ability to maintain physical effort and helps the body to adapt to various types of stress. It helps in maintaining proper nourishment of the tissues, particularly muscles and bones, while supporting the proper functioning of adrenal and reproductive systems.

Mucuna Puriens:

Mucuna pruriens herb helps in a number of conditions including Parkinson's disease, fertility, and sexual enhancement.

Asparagus adscendens:

Asparagus adscendens is taken for the treatment of infertility, loss of libido, threatened miscarriage, menopausal problems, hyperacidity, stomach ulcers and bronchial infections.

Tribulus terrestris:

Tribulus is most often used for infertility, erectile dysfunction, and low libido. In the last decade, it has become popular to improve sports performance.

Many supplements contain herbs to increase fertility as well as vitamins, minerals and other nutrients that can help to combat infertility like: – Arginine, L- L-Arginine, Multivitamin-mineral, Selenium, Vitamin B-12, Vitamin C, Vitamin E etc .

Detailed Information on Meningioma

Meningioma is common type of dilatory growing, generally benign brain tumor that arises from the dura, one of the meninges, the membranes covering the brain and spinal cord. A meningioma can begin in any part of the brain or spinal cord, but the most common sites are the cerebral hemispheres of the brain, made up of the four lobes. It is the only brain tumor that is more common in women than men. Meningiomas make up nearly 1 in 5 of all primary brain tumors. Meningiomas generally do not occur often, they affect around 1 per 38,000 people. It tends to occur between 40 and 60 but can occur at any age.

Meningiomas may be multiple. Very rarely do they become malignant. Meningiomas are very rare in children, with pediatric cases accounting for only 1.5% of the total. In rare cases, meningiomas occur in an intraventricular or intraosseous location. The problem of classifying meningioma is that arachnoidal cells may express both mesenchymal and epithelial characteristics. Other mesodermal structures also may give rise to similar tumors. The classification of all of these tumors together is controversial. The current trend is to separate unequivocal meningiomas from other less well-defined neoplasms.

Meningiomas are more prevalent in Africa than in North America or Europe. The symptoms depend on the location of the tumor. Symptoms are caused by brain displacement or compression, not by invasion. However, these tumours can be so sluggish growing that they may go concealed for years. They can grow in and around cranial nerves that control function so that eyesight, taste, smell, sensation (numbness), swallowing or other movement may be affected. They may cause fits or muscle weakness. Sometimes sudden unexplained and/or recurrent severe headaches (which may be accompanied by nausea and/or vomiting) are the first symptom.

The treatment for meningioma depends on a number of things, involving your general health and the size and position of the tumour. Radiotherapy treatment is the employ of high-energy rays to kill the cancer cells. It may be used after surgery for malignant meningioma to decrease the chance of the tumour coming back. Steroid medications to help diminish the inflammation and swelling around the tumour. Surgery the aim is to remove the tumour, or at least all parts that are safe to remove. Antiepileptic drugs should be started preoperatively in supratentorial surgery and continued postoperatively for no less than 3 months.

Dangers Of IPD (Invasive Pneumococcal Disease)

Being pregnant does not make a woman immune to various sicknesses like the IPD for example. Better known as Invasive Pneumococcal Disease, it ranks number one among other illnesses that rampantly attack both the old and the young. The pneumococcus, a very common strain of bacteria is the culprit.

The danger of IPD shows when the bacteria start to invade the lung, this occurrence is the most common source of the community-acquired bacterial pneumonia. Worse is, when it attacks the brain, it leads to deadly meningitis. Otitis media as well as sinusitis are other aftereffects of IPD.

Every pregnant woman should know that IPD can victimize anyone, irregardless of their race, sex and condition. Nevertheless, there are groups of people who fall on a higher risk in developing IPD. Do you want to know if you’re one of the candidates? The first thing you should know is that it is usually common among people who are 65 and older. Sufferers of sickle cell disease and those with weak immune system caused by cancer, Hodgkin’s disease, leukemia, or human immunodeficiency virus; are in great trouble too. Diabetics, alcohol-dependents, and people suffering from chronic illness such as complications to the heart, lung, and kidney; are also at risk. Most of all, those who are living on special kind of environment like Alaskan Natives and American Indian are more prone as well.

Seeing the danger given by IPD, the very instance a pregnant woman suffers from the condition, immediate attention is required. On normal cases, treatment involves the use of penicillin, although some doctor may choose other routine for medication since the case of every pregnant woman is delicate and unique. And given the fact that antibiotics are highly resistant to the disease, longer hospitalization may be required.

IPD can only be prevented through the vaccine. If you wish to get one, you’ll be overwhelmed that there are actually two choices; the polysaccharide vaccine and the conjugate vaccine. The first one is basically for adult-use while the second kind is for children.

Keep in mind however that not everyone can get the vaccine. If you have previous allergic reaction to the Pneumococcal vaccine then further vaccination should be avoided. People undergoing chemotherapy and radiation therapy are also prohibited from getting the shot.

Pregnant women suffering from IPD are highly at risk since it can create added infection to the unborn baby. Plus, women are placed on double trouble given that their body is trying hard to fight the angst given by the ailment while at the same time the body is trying to support the growing stomach. So you could be sure, simply confined yourself at your home as to evade yourself from catching the disease. Doing this can also give expectant mothers the chance to rest and to better prepare for the coming of their precious bundle of joy. Take care of your health because after all, it is you who would design the what kind of life your child will live.

So You Want to Own and Operate an "Alarm Company" – What is Your Plan of Attack?

There are an immense amount of things to consider once you choose to enter the electronic security and alarm field as your next business. In my experience, the people who take this endeavor on, are coming from careers as alarm installers or have a great amount of engineering experience. What attracts a person to the alarm industry and makes them want to run their own alarm company are usually the recurring revenues from monitoring. There is a great amount of money to be made in the monitoring side of the business. Many also find the industry to be somewhat recession proof as it is a product that is both needed and accessible to all, no matter what their financial status might be.

Alarm installers have an advantage over many that open an alarm company. I equate it to opening a restaurant, you can have the nicest dining room in town and the best service in place as well, but if the chef is no good, your restaurant will fail. Installation is the one side of the business that controls the quality of all other aspects. As with most things, when you sub work out, you will sacrifice quality unless the owner of the company comes from an alarm installation background and can supervise and train other installers, to maintain the highest standards of the industry. Many municipalities and state governments have extensive licensing and background check requirements to operate or even work for an alarm company. Other states require minimum experience and their licensing is as informal as getting a permit. A good starting point to research these requirements would be to contact the (national) NBFAA or (your state) burglar and fire alarm association.

When you decide to build an Alarm Company from the ground up, there are many considerations that one must take into account. As there are few places to turn where all the needed information is under one roof, you may find yourself speaking to many experts in individual aspects of business and alarm company operations. After a great amount of information is gathered, you can then begin to put the puzzle together.

The inherent problem with this approach is that the information taught by one was not designed to flow with the information taught by another, and you end up putting out many fires, at a time that you should be learning how to prevent them.

Here are just a few of the questions you should be asking yourself at the beginning stages of starting your alarm company:

*Do I join an alarm dealership program or run an independent alarm company?

*How will I set up administration for the daily operations of my alarm company?

*What should I pay all the crucial positions?

*How does the paperwork flow from sales, to alarm install, to administration?

*What numbers should I target and expect?

*How is my alarm sales department structured?

*How is my alarm installation department structured?

*How do all of these positions get managed productively?

*What equipment should I sell and install?

*What is normal industry pricing?

*How do I find potential customers?

*How do I efficiently convert these people into clients?

*Who does the monitoring of these alarms?

*How do I hire for all the necessary departments?

*How do I train them and make them accountable to success?

In order to fully understand your options and be able to make decisions that will be both financially beneficial and easily assimilated, you should seek expert advice and training from a singular source if at all possible. This way the programs you learn are designed to interact with each other. Below is a list of the training modules that you will need to learn in order to complete the picture and compete in our field.

Hiring- A sales manager is only as good as their ability to hire new employees. Learning to hire quality employees is multi- faceted endeavor with an emphasis on time management. Seek out the best concepts in ad writing, ad placement, cost controls, ad calls, interview process, time management and employee retention.

Training- Buildings that last the longest are built on the most solid foundations. New hires are evaluating their future with the company on their ability to learn the job as quickly as possible, and to make themselves productive members of a team. Experts will teach you methods of training, and help you add structure and accountability to your in house training programs.

Scheduling- Understanding time management and scheduling, allows you to get the most out of each day without sacrificing or delaying other tasks. A manager must be able to perform all necessary roles without the sinking feeling of never being able to catch up. An employee must be able to attend training and meetings and still be able to use the available workday productively.

Pay Plan- Experts will introduce you to some of the most cutting edge and motivating pay-plans in the industry. If your pay and commission structure is not consistently benefiting the company and its employees equally, it is time to learn about alternative concepts.

Time Management- Explore how all the necessary growth in your Management, Sales and Marketing divisions can be accomplished, taught and maintained on a daily basis, while affecting your bottom line positively from day one.

Accountability- Accountability programs are controlled by both supervisors and the employees that are holding themselves accountable to the highest standards. Learn how to make these programs work for all parties involved. When accountability programs are administered improperly they will create the perception of baby-sitting. When done properly they will provide pride in workmanship, a feeling of accomplishment, and job security.

Reports- Accurate and comprehensive daily record keeping and periodic reports to teammates and officers of the company will keep all players on the same page. Experts can help you design a custom database that will take minimal time for a team manager to maintain. Experts will teach you how to share this information with your superiors and employees alike. A comprehensive daily report is a “Crystal Ball” and will guide your individual training needs.

Forms- There is no need to reinvent the wheel. Experts have a complete database of the forms necessary to maintaining daily training and record keeping in our industry.

Motivation- Learn the methods for team motivation which include employee acknowledgment programs, bonus programs, team display boards and most important, earning genuine loyalty and respect as a manager.

Bonus Programs- Explore new concepts for employee bonus programs that work in conjunction with production growth, without becoming expected and repetitive. Learn how to create the budget for these programs and manage them from request for funding to distribution of bonus awards.

Meetings- Productive team meetings are a privilege and something to look forward to. Are your employees seeing the opportunity to get together with teammates and grow as positive? If your answer is anything less than an exuberant YES, you should be looking for methods of creating positive and constructive team meetings.

Goal Setting- Individual goal setting is the most important tool a quality sales manager has at their disposal, for growing a consistent and loyal employee. It allows you to get to know an individual’s hopes and dreams on a personal level, while helping them to accomplish the steps necessary to success. Experts can review any existing goal setting programs or concepts that you have in place and suggest alternative ways to manage this program.

Lead Production- Explore field proven programs that have been created to increase your dealerships lead production. Residential Referral Programs, Canvas Lead Production, Exhibition Lead Production and Preferred Partner Programs are a few of the methods that should be learned.

Protocol-Consistent handling of each possible situation creates accountability. Learn to teach employees how to report in on all aspects of daily work. Teach employees how any breach in protocol will be recognized and addressed in a constructive manner.

Lead Runners- Develop your lead runners as specialists in the art of the first visit close. All aspects of lead runner’s daily requirements are taught, from time management to the actual processes of:

Rapport, Body Language, Equipment Presentation, Product Knowledge, Cost Analysis, Creating the Greed, Creating the Need,

Assumption, Walk Through, Creating Possession, Take-Away’s,

System Design, Parts Sales, Pre-Pays, Paperwork, Cancel Killers, Self-Generating. (Sales without leads)

Canvasser’s- Masters of the doorstep with proficiency in all the modules above. Teach your canvasser’s not to burn doors, and to stop turning their jobs into door to door sales. An effective canvasser should speak to only four homeowners to put two on paper. This is taught through constant roll playing and attitude adjustment in the arena of creating opportunity. Explore field proven methods of converting your canvasser’s into an elite team of productive experts with a high quality of life as a reward.

Telemarketing- Time tables, concepts and controls for development of an in house telemarketing department for creation of sales and promotion leads.

I have only begun to scratch the surface of all the things that need to be considered when opening an Alarm Company. Set yourself a consultation with an industry expert that can help you decide on the complete structure. This way your chosen path will have continuity and flow, while saving you time getting to where you are going as a

competitor in a complicated but lucrative venture.

Effects of Video Games on Heart Rate

Video games have been in the market for the last 35 years. They are a unique form of leisure because they encourage players to be part of the game’s characters. This, however, has both positive and negative effects on the player. Several studies have been published that explore the effects of video games on heart rate.

In this article, I have tried to summarize the research conducted into the effects of video games on individual’s heart rate.

In a study conducted by the Stress Research Institute at Stockholm University, it has been found that playing violent video games affects heart rate variability not only during game play but also when you are sleeping at night. A group of boys, aged between 13 and 15, were told to play two different games in the evening, one focused on aggression while the other had no violent features.

Fifteen boys were exposed to violent video gaming, playing for no less than three hours a day. The remaining fifteen were asked to play nonviolent cartoon games – no more than one hour per day. The boys played the games at their homes, on two evenings.

Heart rates were observed during the game play and also while sleeping. The study seems to show that effects of gaming don’t just stop when you switch off your system, but they have a continuous psychological impact without the player even being aware of it.

While the boys were sleeping later that night, boys that were exposed to highly violent games had faster heart rates compared to the night after playing nonviolent games. Boys who were exposed to violent games also reported poor quality of sleep on the night after playing an aggressive game. They also reported increased feelings of sadness. The violent game seems to have elicited more nervousness and stress at bedtime.

This suggests that frequent exposure to violent computer games not only increases stress and aggressive behaviour, but also increases anti-social behaviours. Other studies have also indicated that violent video games can cause an adrenaline response. In other words, they can affect your blood pressure, breathing rate and pain tolerance.

Violent video games usually tend to be more thrilling and obsessing than their more peaceful counterparts. As a result, they are bound to see heart rates rise. It could also be the increased excitement level which is causing increased anxiety. However, not all individuals may be affected by exposure to violent computer games, but most individuals are affected.

Organic Oregano Blows Away The Others

As many herb experts know that oregano is truly a member of the mint family one can not help to wonder why it tastes nothing like “mint”. Oregano is traditionally used in hundreds of recipes especially Italian cuisine as well as a great spice for soups and sauces. You can buy the freshest dried oregano right at our “Florida Herb House” in Port Orange, FL or online at www.FloridaHerbHouse.com or www.SharpWebLabs.com! We would love to see you!

Oregano which comes from about 35 plants is widely cultivated in Europe as a culinary herb. Oregano is an upright perennial herb, growing to about 30 inches but can reach heights of six feet. It has square, red stems, elliptical leaves, and clusters of deep pink flowers. It thrives in chalky soils near the sea, and is gathered when in flower during the summer.

The oregano plants are well known food seasonings, as well as having a long history as medicinal plants. In China, they have long been used to treat fever, diarrhea, and vomiting. Oregano was much used by the ancient Greeks, and had a more significant role in medicine than did marjoram. The 18th century herbalist, K’Eogh described it as having a “hot, dry nature” considered good for stomach pains and the heart as well as for coughs, pleurisy, and “obstructions of the lungs and womb”, and thought to be a “comfort” to the head and nerves. In 1597, the herbalist John Gerard made an assessment of marjoram, saying that it was a remedy “against cold diseases of the brain and head” including that of toothaches. It was also thought to lower the sex drive.


Cajun Spice Oregano Plenty!

  • 2 teaspoons sea salt
  • 2 teaspoons organic garlic powder
  • 2 1/2 teaspoonsorganic  paprika
  • 1 teaspoon organic ground black pepper
  • 1 teaspoon organic onion powder
  • 1 teaspoon organic cayenne pepper
  • 2  teaspoons dried oregano
  • 1 1/4 teaspoons organic dried thyme
  • 1/2 teaspoon red pepper flakes (optional)
    1. Stir together salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes until evenly blended. Store in an airtight container.

    Famous Meat Sauce!

    • 5 cloves garlic, sliced
    • 1 onion chopped
    • 4 tablespoons olive oil
    • 3 (15 ounce) cans seasoned tomato sauce
    • 3 (14.5 ounce) cans diced tomatoes with juice
    • 6 cups water
    • 8 (6 ounce) cans tomato paste
    • 2 pounds sweet Italian sausage
    • 2 pounds ground sirloin
    • 4 tablespoons chopped fresh parsley, divided
    • 1 cup grated Romano cheese
    • 2 1/4 1/4 tablespoons dried oregano
    • salt and pepper to taste
    • 1 pound pork meat, cubed
    • 1 cup dry bread crumbs
    • 3 tablespoons garlic powder
    • 1/3 cup grated Parmesan cheese
    • 2 eggs
    1. In large pot heat 2 tablespoons olive oil over low heat. Add chopped onion and two-thirds of sliced garlic. Saute 5 minutes. Add tomato sauce, diced tomatoes, water and tomato paste. Simmer.
    2. Meanwhile, in large skillet, heat remaining 2 tablespoons of olive oil over medium heat. Saute remaining garlic 1 to 2 minutes. Add sausage and brown, about three minutes on each side. After browning, cover and reduce heat. Cook for 10 minutes, remove from heat, and cut sausages into halves. Add to tomato mixture.
    3. Cook pork over medium heat in sausage skillet until brown. Add to tomato mixture. Add 3 tablespoons parsley, Romano, oregano, salt and pepper to tomato sauce. Continue to simmer over low heat.
    4. Preheat oven to 375 degrees F (190 degrees C). Cover a cookie sheet with aluminum foil. In large bowl combine ground sirloin, bread crumbs, garlic powder, remaining parsley, parmesan and eggs. Form 1 inch balls and place on cookie sheet. Cook until golden brown, about 20 minutes. Add meatballs to sauce. Continue to cook sauce for 5 hours. Serve over fusilli or ravioli.


    Lisa Thayer –  FloridaHerbHouse

    The Thyroid Adrenal Pancreas Connection

    The Thyroid-Adrenal-Pancreas Axis

    In addition to gastrointestinal and blood sugar disorders, adrenal gland dysfunction is the most commonly seen imbalance in today’s society. Adrenal gland imbalances are also one of the major factors that cause thyroid hormone imbalance. Stress from work, relationships, electronics, poor diet choices such as consumption of refined carbohydrates and trans fats, infections, and environmental toxins all contribute to adrenal disorders.

    The Adrenal Glands

    The adrenal glands are about the size of a walnut and lie on top of the kidneys. The outer adrenal cortex comprises eighty percent of the gland and produces many hormones including cortisol and DHEA from cholesterol. Ninety percent of the cholesterol in the body is made by the liver and only ten percent comes from the diet. Cholesterol converts into the hormone pregnenolone in the adrenal cortex which then converts to cortisol, the stress hormone, or DHEA, the sex hormone source, immune enhancer and anabolic. Cortisol is our “fight or flight” stress hormone. Cortisol slows down digestion, suppresses immune function and raises blood sugar as a survival mechanism when we are under stress. The problem arises when this becomes chronic and over time, elevated cortisol will tear down your body. Cortisol is secreted on a circadian rhythm with highest production in the morning that slowly tapers off as the day progresses. Sleep is when our bodies repair and rejuvenate but high cortisol during sleep will prevent this from happening.

    Hormones Secreted by the Adrenal Glands


    DHEA (dehydroepiandrosterone) is a precursor to estrogens, progesterone and testosterone. DHEA is extremely important for immune system function and anabolic (building up) processes in the body. DHEA levels begin to decline after age thirty-five but cortisol can remain elevated during continuing periods of stress. Low DHEA levels are also found in diseases such as multiple sclerosis, cancer, fibromyalgia, lupus, rheumatoid arthritis, Crohn’s, ulcerative colitis and of course, thyroid disorders.

    Healthy adrenal glands are required for the conversion of inactive T4 into active T3.

    When the adrenals have reached a state of fatigue, they are no longer producing sufficient cortisol or DHEA. This leaves individuals more susceptible to chronic diseases from an inability to compensate for the stresses they encounter on a daily basis. It is very important to treat the adrenal glands before commencing treatment of the thyroid. Increasing thyroid hormone production while the adrenals are in fatigue can overwhelm the adrenals and lead to further exhaustion. I have found that once the adrenal glands are healthy and the other related system/factors associated with thyroid imbalance are optimized, there is no need to treat the thyroid directly.

    The inner medulla produces adrenalin and noradrenalin also known as norepinephrine and epinephrine. The cortex is under the control of hormones produced in the brain and the medulla is under the control of the nervous system.

    Healthy adrenal glands are vital for women who are peri- and post-menopausal. The adrenal glands are responsible for producing the majority of sex hormones in a menopausal woman once the ovaries stop functioning. If the adrenal glands are fatigued and not ready for menopause, there will be an exaggeration of menopausal symptoms such as hot flashes, weight gain, sleep problems, bone loss, mood swings, depression, anxiety, loss of sex drive and vaginal dryness. Healthy adrenals ensure an easy transition into menopause and beyond. A vast majority of the women I see in practice approach menopause with adrenal fatigue leading to severe menopausal symptoms and hormone dysfunction.


    Aldosterone is produced by the cortex and causes sodium absorption and potassium excretion. Low salt diets and high water intake put a major stress on the adrenal glands to retain as much salt as possible as the blood becomes more diluted from the extra water intake. One of the easiest ways to maintain healthy adrenals is to consume a half- teaspoon of unrefined celtic sea salt every morning with a few glasses of water. It’s important to consume half of your bodyweight in ounces of water every day but it must be balanced with salt to remove stress from the adrenal glands.


    Cortisol is also produced by the cortex which increases blood sugar when it is low or if the body is under stress. Cortisol will cause glucose production in the liver or it will strip muscle tissue of protein to make glucose. Excess cortisol over long periods of time can increase the risk of diabetes due to prolonged blood sugar elevations.


    Adrenaline produced by the adrenal medulla will also raise blood sugar if there is stress on the body. Adrenaline will also increase fat circulation so that it can be burned as energy. This is not a good scenario for someone who is sitting at a desk and under major stress. Large amounts of fat and sugar floating in the bloodstream should be utilized to run from a saber-toothed tiger which is our built-in survival mechanism. If there is no activity, the excess sugar will be converted into fat and stored mainly around the mid-section, hips and thighs.

    The adrenal cortex communicates with the pituitary gland and hypothalamus in the brain. The hypothalamus reads the amount of circulating hormones and tells the pituitary to make hormones that directly tell the cortex to make hormones. This is called the HPA axis or hypothalamic-pituitary-adrenal axis.

    All hormones are secreted on a circadian rhythm over a 24-hour period. Cortisol is especially representative of this rhythm as cortisol production is the highest in the early morning and then slowly tapers off as the day progresses. Cortisol levels are lowest at night so that the body can repair itself to the best of its ability. You lose two-thirds of your stored sugar while sleeping and cortisol production ensures balanced blood sugar during the night. If the adrenals are fatigued, you may have trouble staying asleep as the body will make adrenaline to raise blood sugar due to inadequate cortisol production which is enough to wake you up. If your adrenals are in overdrive with too much cortisol production, then you probably have trouble falling asleep. If you are a slow starter in the morning, your adrenals are probably fatigued and can’t make adequate cortisol to raise blood sugar and get you going in the morning.

    The adrenals will go through phases of adaptation to stress beginning with elevated cortisol due to the initial stress. In the second stage, the adrenals will begin to use sex hormone precursors to make cortisol and DHEA will drop. The final stage is adrenal exhaustion/fatigue when the adrenals can no longer produce cortisol and DHEA. If you have adrenal gland dysfunction you may have the following symptoms:

    Can’t fall asleep

    Can’t stay asleep


    Salt or sugar cravings


    Slow to start in the morning


    Weakened immune system


    Need to eat to relieve fatigue

    Irritable before meals

    Shaky or lightheaded if meals are missed

    Blurred vision

    Crave caffeine or cigarettes

    Feeling full or bloated



    Varicose veins


    Remember that the hormone aldosterone made in the adrenal cortex regulates blood volume through sodium retention and potassium excretion. If you have the following symptoms you have low aldosterone levels indicating adrenal gland dysfunction:

    Craving salt

    Fluid retention in the arms and legs

    Pupils do not stay constricted when exposed to light

    Rough or sandpaper tongue

    Excessive urination – up to 15-20 times/day

    Excessive sweating even without activity

    Your natural physician will order a salivary hormone profile to measure cortisol production at four different times throughout the day. This allows your physician to observe adrenal gland dysfunction during all parts of the day and will dictate the type of treatment you will receive. Symptoms cannot adequately diagnose if the adrenals are in fatigue or if they are hyperfunctioning. This is why testing is so vital to properly assess adrenal gland function. In addition, it gives a baseline to compare to follow-up testing so treatment can be adjusted accordingly.

    Blood sugar is intricately related to adrenal gland function and vice versa. Chronically elevated cortisol levels from adrenal stress will cause insulin receptor insensitivity. This basically means that when insulin binds to cell receptors to allow glucose (blood sugar) entry into the cell, the receptors may not respond which leaves sugar floating in the blood stream. Remember that excess sugar will be converted into fat and stored mainly around the abdomen, hips and thighs. This also puts extra stress on the pancreas to make more insulin to deal with the excess blood sugar which increases the risk of diabetes. As discussed earlier, cortisol is very important for blood sugar stability.

    Hypoglycemia is a condition in which there is inadequate cortisol to raise blood sugar into the normal range. We usually see adrenal fatigue and hypoglycemia together. Hypoglycemics develop symptoms of low blood sugar and need to eat something to normalize blood sugar levels. They may feel shaky, irritable, light-headed, fatigued or may crave sugar because their adrenal glands cannot raise blood sugar into the normal range. Once hypoglycemics rejuvenate their adrenal glands, the symptoms will subside. It’s important for hypoglycemics to eat frequently throughout the day and not skip meals. Each meal should be a combination of protein, carbohydrates and fats as a low-carb meal or too many carbs will further throw off blood sugar levels.

    You may ask which comes first – adrenal dysfunction or blood sugar dysfunction? It doesn’t matter because when one starts to become imbalanced so goes the other. This is also important to understand in treatment because both aspects should be addressed at the same time for optimal results.

    So how does all this relate to optimal thyroid function? In the chapter on thyroid hormone physiology, we discussed the enzyme that converts inactive T4 (thyroxine) into active T3 (triiodothyronine). Remember that 93 percent of the hormone produced by the thyroid is inactive T4 until it is activated mainly in the liver by an enzyme. Cortisol directly inhibits this enzyme (5′-deiodinase) which converts inactive T4 into active T3. This in part can lead to low T3 levels. In addition, elevated cortisol will cause thyroid hormone receptor insensitivity meaning that even if T3 levels are adequate, they may not be able to bind normally to receptor sites. Cortisol will also increase the production of reverse T3 which is inactive. Cortisol can also lower the levels of protein that binds to thyroid hormone so it can circulate in a stable structure. Iodine, as you know from a previous chapter, is extremely vital to thyroid health but high levels of cortisol will increase the excretion of iodide from the kidney. And finally, elevated cortisol will inhibit TSH (thyroid-stimulating hormone) production by disrupting hypothalamic-pituitary feedback leading to suboptimal TSH production in the range of 1.0-1.5. Has your physician adequately assessed your adrenals before treatment? It is very irresponsible for any physician to treat thyroid hormone dysfunction without thoroughly assessing adrenal gland physiology and of course, blood sugar.

    Regarding cortisol’s effect on thyroid hormones, Werner and Ingbar’s The Thyroid: A Fundamental and Clinical Text, (8th edition), states: “Serum TSH, TBG (thyroid-binding protein), T4 and T3 concentrations are slightly decreased, albeit usually within the respective ranges of normal; serum free T4 values are normal.”11

    As discussed in our chapter on the liver, impaired detoxification can lead to abnormal thyroid function. Again, the adrenals come into play because elevated cortisol inhibits proper liver detoxification. It is sometimes necessary to support liver detoxification pathways while treating the adrenal glands and thyroid to optimize results and metabolize toxins, excess hormones and thyroid-disrupting chemicals. Signs of impaired liver detoxification include nausea, constipation, bloating, lack of response to treatment, acne, acne during menstrual cycle, medication sensitivity, and pale skin upon pressure.

    There is also a powerful Adrenal-Gut connection as well. Elevated cortisol levels slowly eat away at the immune system that lines the gastrointestinal (GI) tract. Cortisol also increases inflammation in the GI tract and prevents the cells that line the GI tract from regenerating which increases the risk of ulcers. This leads to increased infections from parasites, yeast, mold, fungi, viruses, and bacteria which further stresses the adrenal glands creating a vicious cycle. Leaky gut is another consequence of chronically elevated cortisol levels which is a condition in which gaps open in the intestinal barrier allowing undigested proteins and toxins to enter the bloodstream uninhibited. This puts a major stress on the body’s immune system and can lead to immune dysfunction, adrenal stress, chronic fatigue and thyroid hormone imbalance.

    Adrenals that are functioning at a low level tend to exhibit various symptoms and patterns. Adrenal-fatigued people usually have to run on caffeine and sugar throughout the day to keep going. They are dragging out of bed and say, “I need my coffee before I can do anything.” This is a sad state because it indicates an extremely unhealthy individual who requires a legal drug just to function. These individuals crave sweets and crash many times throughout the day, especially in the afternoon, and need a “pick me up” such as another cup of coffee or something sweet. This further drives blood sugar and hormone imbalances leading to weight gain, insomnia, fatigue and an underactive thyroid gland. In addition, these people can usually fall asleep without problems but will wake up during the night. This happens because there is inadequate cortisol production to stabilize blood sugar so the adrenals release adrenaline instead which raises blood sugar but is also too stimulatory resulting in waking up and insomnia.

    People with adrenal hyperfunctioning usually cannot fall asleep because there is too much cortisol production which has an excitatory effect on the nervous system. There are many possible causes of elevated cortisol that lead to too much cortisol production and eventually adrenal fatigue. The following cause adrenal stress:

    1. Anemia – red blood cells cannot deliver oxygen to body tissues
    2. Blood sugar imbalances
    3. Low cholesterol – statin medications such as Lipitor, Crestor, Zocor, etc.
    4. Infections
    5. Gums
    6. Urinary tract
    7. Gastrointestinal
    8. Mold, yeast or fungus
    9. Lyme Disease/Tick-Borne Infections
    10. Chronic virus
    11. Dehydration – especially in athletes or those who fly frequently (it is important to drink half of bodyweight in ounces of water every day)
    12. Poor dietary habits (skipping meals, high intake of simple carbohydrates, etc.)
    13. Eating foods you are sensitive/allergic to
    14. Leaky gut
    15. Liver detoxification issues
    16. Essential fatty acid deficiencies
    17. Not enough sleep
    18. Overexercise
    19. Emotional stressors (usually severe)
    20. Heavy metals
    21. Autoimmune adrenals
    22. Chronic use of SSRIs (selective serotonin reuptake inhibitors, Prozac, etc.)
    23. Chronic pain
    24. Environmental toxin exposures – damages mitochondria
    25. Surgical menopause
    26. Chronic tissue injury or inflammation (autoimmune condition)

    It takes a great deal of time and effort to do the proper detective work to find out why someone is ill. The supplements covered here are meant to complement diet and lifestyle changes. In order for a treatment plan to be successful, it is very important that the following guidelines are adhered to without deviation.

    Adrenal stimulants will disrupt your treatment plan and consist of the following:

    Inadequate sleep

    Eating sugar/simple carbohydrates

    Caffeine and decaffeinated beverages



    Food allergies

    Trans fats (hydrogenated or partially-hydrogenated oils)

    Artificial sweeteners

    Excess exercise

    As long as blood sugar levels are out of balance, it will be extremely difficult to restore proper adrenal function. Practice the following guidelines to ensure stable blood sugar levels:

    1. Always eat breakfast that includes more protein than carbohydrates
    2. Eat every two to three hours
    3. Snack on protein and fat such as nuts, eggs and seeds
    4. Do not drink juice – this includes ALL juices which are nothing more than plant sugar
    5. Consume protein at every meal

    Blood sugar imbalances and a condition known as insulin resistance are major factors in optimizing thyroid and adrenal health. Insulin resistance basically means that insulin receptors are no longer able to respond to insulin. Insulin binds to receptors and allows blood sugar to enter cells. With insulin resistance, insulin’s effects are negated leaving excess blood sugar. The following symptoms can indicate insulin resistance:


    Sugar cravings

    Abdominal obesity

    High blood pressure

    Inability to lose weight

    Always feeling hungry

    Fatigue after meals

    Aches and pains all over

    High cholesterol, glucose, and triglycerides

    Low HDL (“good” cholesterol)

    Remember that impaired liver detoxification can significantly affect optimal thyroid hormone function. Elevated insulin levels will reduce glutathione levels inhibiting the liver’s ability to detoxify. This will affect the conversion of inactive T4 into active T3, increase thyroid-disrupting chemicals and may lead to excess estrogen levels which inhibit thyroid hormone function.

    Thyroid hormone’s main function is to regulate metabolism through the burning of sugar, fat and protein. Insulin resistance prevents adequate sugar transport into the cell decreasing the available fuel for energy production. This puts an increased strain on the thyroid to make more hormone and can eventually lead to hypothyroidism.

    We have already discussed the importance of adrenal gland function and its relationship to optimal thyroid health. The following supplements will help to correct adrenal gland dysfunction. It’s very important to have the adrenal hormones cortisol and DHEA tested to ensure precise treatment. Adaptogens are compounds that help to normalize the hypothalamic-pituitary-adrenal axis. They will help adrenals that are in a state of fatigue, high stress or a combination of both. The feedback loop of the HPA axis is key in balancing adrenal hormones, and adaptogens are vital in healing this process.

    Supplements That Help Correct Adrenal Gland Dysfunction

    Magnolia & Phellodendron

    Magnolia is a tree native to the rain forests of China. Its bark has been used for a variety of medicinal purposes including the regulation of stress and anxiety. Phellodendron grows in northeastern China and Japan. Together, these extracts restore cortisol and DHEA production in the adrenal gland. They bind to stress hormone receptors promoting relaxation and feelings of well-being.

    Perilla oil & MCTs

    These essential oils have natural stress-reducing effects. Perilla oil is rich in omega-3 fatty acids which stimulate repair and are anti-inflammatory. MCTs reduce cell acids and help to produce energy in the cell’s mitochondria. MCTs are easy to assimilate and metabolize which is extremely important for those with delicate stomachs and impaired absorption.


    Ashwagandha is an adaptogen that is similar to panax ginseng. It has the ability to normalize adrenal stress syndromes. Stress responses can have many adverse affects on health and this herb will reduce these effects.


    Eleutherococcus senticosus is an adaptogen that supports the HPA axis under times of stress as well as enhance athletic performance. Eleutherococcus will enhance physical work capacity as well as brain function when under stress.

    Panax Ginseng

    Panax ginseng is also known as Korean ginseng and is an adaptogen. Panax ginseng optimizes the functioning of the HPA axis. It has been shown to enhance physical performance, stamina and energy production. Panax ginseng will shift metabolism into a fat-burning state as opposed to a sugar-burning state due to an increase in oxygen availability for muscles.


    Rhodiola is popular in traditional Eastern European and Asian medical systems. Rhodiola is an adaptogen that has been shown to enhance immune function and brain function. It also has antidepressant properties, protects the heart and protects against cancer. Rhodiola will prevent adrenaline roller coasters due to high stress.

    Holy Basil

    Holy basil is an adaptogen that reduces cortisol production from stress, supports blood sugar, has antihistamine properties, optimizes the functioning of the HPA axis, improves the integrity of the gastrointestinal mucosal barrier, improves immune function, and enhances athletic performance.


    Pantethine is required for adrenal hormone production. However, it will not over-stimulate cortisol production under times of stress but has the opposite effect.

    Licorice (Glycyrrhiza Glabara)

    Licorice contains compounds that increase the half-life of cortisol which removes stress on the adrenal glands to produce more cortisol. It also has been shown to boost the immune system, reduce inflammation and also reduce/minimize allergic responses. Licorice is antibacterial and antiviral. Due to estrogen’s negative effect on thyroid function, licorice is of great benefit because it helps normalize estrogen metabolism.


    Pregnenolone is the “mother of all hormones” and is made from cholesterol in the adrenal gland. Pregnenolone converts into cortisol, DHEA, testosterone, estrogen and progesterone. Pregnenolone is a powerful antioxidant and has been shown to boost mood, improve memory and optimize brain function.


    DHEA is made by the adrenal glands and will convert into estrogen and testosterone. In men, it will mainly convert into estrogen and in women, DHEA will mainly convert into testosterone. DHEA has its own effects including resensitizing insulin receptors, boosting the immune system, preventing bone loss, enhancing memory and lowering cholesterol. When under stress, the body will make cortisol at the expense of DHEA.


    Phosphatidylserine’s greatest benefit is its ability to lower cortisol levels by optimizing the brain’s relationship with the adrenal glands. After only ten days of high doses of PS, research has shown that excessive cortisol levels can be decreased in healthy men. PS has also been shown to enhance brain function and memory, decrease anxiety and depression, improve mood, and enhance metabolism. It is also an antioxidant. It is very difficult for the body to make PS as it requires many nutrients for production. Supplementation is vital for optimizing adrenal function so cortisol cannot have its negative effects on the body and the thyroid.

    Supplements that Balance Blood Sugar

    Blood sugar imbalances will greatly influence the ability of your thyroid to function optimally. The following supplements are vital in balancing blood sugar.

    Huckleberry/Bilberry (Vaccinium myrtillus)

    The extract from the leaves of this plant has been shown to lower blood sugar levels and has been used traditionally to treat diabetes.

    Galega Officinalis (French lilac)

    This plant has been utilized since the Middle Ages in the treatment of diabetes. French lilac lowers blood sugar by decreasing insulin resistance. Prescription medications for blood sugar control such as Metformin are derived from the active ingredients in French lilac.

    Gymnema Sylvestre

    Gymnema sylvestre has been shown to regenerate the beta cells in the pancreas that produce insulin. This herb will enhance the effects of insulin, reduce fasting blood sugar, decrease the need for insulin and help with insulin resistance. It will not cause a state of hypoglycemia, however.


    Chromium stabilizes blood sugar and insulin levels after meals. It will also ensure optimal delivery of blood sugar into your cells. Deficiencies in this nutrient can lead to insulin resistance, high cholesterol and abnormalities in sugar’s ability to bind to red blood cells.


    Zinc’s role in blood sugar management includes optimizing insulin metabolism, protecting insulin-producing beta cells of the pancreas and improving insulin sensitivity which ensures optimal uptake of sugar into your cells.


    Vanadium is very important for insulin resistance by improving transport of sugar into your cells due to its insulin-like effects on cell receptors.

    Alpha lipoic acid (ALA)

    ALA is another important nutrient for insulin resistance and is also a strong antioxidant. ALA increases energy production by your cells, optimizes sugar metabolism and lowers lactic acid levels.

    Vitamin E

    Vitamin E should not be taken in its alpha tocopherol form. Mixed tocopherols including gamma and delta tocopherol are the preferred form of delivery. Vitamin E improves insulin sensitivity, lowers blood fats, is a powerful antioxidant and lowers the so-called “bad” LDL cholesterol.


    Biotin is important in supporting the liver’s utilization of sugar. This nutrient will enhance insulin’s effects as well as lower blood sugar levels after meals.


    Entire books have been written on the king of minerals. Magnesium is involved in approximately 350 reactions in the body and deficiencies in our society are rampant. Magnesium deficiency will lead to insulin resistance and abnormal sugar metabolism. Magnesium appears to enhance insulin secretion by the pancreas.


    L-carnitine is a di-peptide compound that shuttles fatty acids in the cell to be burned as energy. Carnitine has similar effects on blood sugar by supporting sugar transport into cells.

    Bronchitis and Mucus

    Bronchitis is an inflammation of the bronchi, or air passages. (But then, if you knew anything about medical terminology at all, you already figured that out. -itis = inflammation of, so as long as you’ve heard words like “bronchial” before, you’re in the right general region). Usually bronchitis is caused by a virus that causes the lung passages to swell up, making it hard to breathe.
    The body is an amazing thing, and it responds to situations like redness and infection with other lovely things, like sticky mucus. While this doesn’t seem like it would be a plus to those of us coughing it up all day and night, it’s actually the body’s way of coping with inflammation. Unfortunately, that makes it even harder to breathe through air passages that are already swollen.
    The best way to get rid of bronchitis is to wait it out – to sleep, drink water, cough up the mucus (possibly using an expectorant) and cut back on the smoking if you do. However, it can occasionally get more serious and require a trip to the doctor. If any of the following happen, seek medical help beyond Mucinex and orange juice:

    • symptoms remain for more than a month
    • high fever or fatigue
    • you have had bronchitis many times (this may be a sign of acute bronchitis)
    • your feet are swollen
    • you cough up blood or bad-tasting mucus (I’m not saying you love and want to eat your other mucus, but if it doesn’t taste normal and mucus-y, you should probably check into it).

    If the doctor thinks it necessary, you may use an inhaler filled with corticosteroids, which will help to reduce the swelling the way it does for people with asthma.

    Hot or Cold? What is Best for Tendonitis

    Tendonitis is diagnosed by a medical provider finding tenderness directly over a tendon, pain with movement of muscles and tendon and swelling of the tendon. The pain may be a slow progressive pain that builds with continued use or a sudden and severe pain at the time of injury. Motion can be lost and is most commonly seen in the shoulder area referred to as a frozen shoulder. It can be caused by a multitude of activities from tennis to shoveling a driveway. There is no one particular cause but repetitive, relatively minor impacts to the same location are what cause a majority of the cases.

    Tendonitis can occur anywhere there is a tendon. A tendon is the thick cord that attaches a bone to the surrounding muscle. The most common places for tendonitis to occur are in the wrist, elbow, shoulder, hip, knee and Achilles. Wrist tendonitis is seen often with painters, people who use a scrubbing motion and pitchers. Most often in the wrist it is inflammation of the tendon sheath. After icing the area the best treat is resting the wrist and avoiding activities that will only aggravate the wrist.

    Achilles tendonitis is occurs in the back of the heel. If not careful and re-aggravate this area it can result in serious complication such as a rupture that would require surgery. This is seen often in professional sports players but can happen to anyone who flexes the ankle frequently.

    Tendonitis in the kneecap “Patellar” is referred to as jumper’s knee. This follows the same treatment as the Achilles tendonitis and if not careful can have serious complications if not rested until the tendon has a chance to heal.

    These are just a few of the spots that are commonly seen by emergency room doctors; all who agree that icing the area immediately after injury is the best immediate treatment possible. Many orthopedic doctors disagree; however, on the treatment that follows the day of injury.

    So the question arises is heat or ice better therapy for tendonitis? In general any new injury to a muscle or joint that results in swelling is best treated immediately with ice. Ice causes blood vessels to narrow thus reducing swelling. Reducing swelling is paramount in any type of injury. Swelling can cause the level of inflammatory substances to increase in the tissue that is injured. Ice can also help to reduce the level of external pain perception by numbing the area.

    Heat packs will help open the blood vessels surrounding the injured tendon which can promote freer blood flow to the area. Blood flow is necessary in chronic injured tendons to promote healing at the site. Many doctors believe that the heat combined with over-the-counter anti-inflammatory medications is the all that is needed in the following weeks. It is a matter of preference by the doctor which course of therapy to use.

    The sports therapist promotes rest first and foremost as the primary follow up treatment. In addition sports therapist recommend in most cases a course of ice therapy to reduce swelling and immediately followed by heat therapy to re-establish a healthy blood flow back into the area.

    The best advice is always to listen to your medical doctor’s opinion as no two cases are identical. All agree that avoiding any activity that will aggravate the tendon injured is a must during the week following the injury. Most cases do not require further treatment; however, if your symptoms do not improve after a week follow up with your medical doctor as another form of treatment may be necessary.

    Physiotherapy of Your Shoulder

    The function of the human arm is to allow placement of the hand in useful positions so the hands can perform activities where the eyes can see them. Because of the huge range of positions required the shoulder is very flexible with a large motion range, but this is at the expense of some reduced strength and greatly reduced stability. A “soft tissue joint” is often a description of the shoulder, indicating it is the tendons, muscles and ligaments which are important to the joint’s function. Shoulder treatment and rehabilitation is a core physiotherapy skill.

    The shoulder joint is constructed from the socket of the scapula and the humeral head, the ball at the top of the upper arm bone. The head of the upper arm is a large ball and important tendons insert onto it to move and stabilise the shoulder, but the shoulder socket, the glenoid, is small in comparison and very shallow. A cartilage rim, the labrum of the glenoid, deepens the socket and adds to stability. The acromio-clavicular joint lies above the shoulder joint proper and provides dynamic stability during arm movements, being made up from part of the scapula and the outer end of the clavicle.

    The major stability and flexibility joints of the upper limb shoulder girdle are the scapulothoracic and glenohumeral joints and these joints are held steady and moved by large and powerful muscles. The pectoralis major and latissimus dorsi muscles stabilise and perform strong movements, the serratus anterior stabilises the scapula on the thorax, the rotator cuff stabilises the humeral head on the socket and the deltoid and other muscles perform movements. The shoulder blade and thorax need to be kept in a stable relationship for the glenohumeral joint to perform precise and controlled movements.

    Around the shoulder all the muscles narrow down into flat, fibrous tendons, some larger and stronger, some thinner and weaker. All these tendons are anchoring themselves to the humeral head, allowing their muscles to act on the shoulder. The rotator cuff includes a group of relatively small shoulder muscles, the subscapularis, the supraspinatus, the infraspinatus and the teres minor. The tendons form a wide sheet over the ball, allowing muscle forces to act on it. The rotator cuff, despite its name, acts to hold the humeral head down on the socket and allow the more powerful muscles to perform shoulder movements. 

    With age, small degenerative tears occur in the tendons of the cuff, in some cases painful and in others not, causing loss of movement and strength. As tears progress they can become massive, cutting off the cuff muscle power from the humeral head and severely reducing function. Rotator cuff strengthening work is performed by physiotherapists and if the tears are severe they concentrate on anterior deltoid strength to improve functional ability in the absence of cuff power. Shoulder surgeons can repair many rotator cuff tears and physiotherapists rehabilitate patients following the shoulder protocols.

    Osteoarthritis (OA) more commonly affects the hips and the knees, however the shoulder can be severely affected in which cases physiotherapy can help with advice, mobilisation of the joints and work on strength and joint motion. Once physiotherapy treatment has been tried then total shoulder replacement is the only remaining treatment option, surgical replacement occurring of the head of the arm bone and the socket of the shoulder blade. As the shoulder is referred to as a “soft-tissue joint” it is the balance and strength of the tendons, muscles and ligaments that determines a good outcome for the replacement. Physiotherapists closely follow the surgical protocols to get the optimal results.

    Physiotherapists treat many other types of shoulder problems such as impingement, tendinitis, hypermobility, abnormal muscle patterning, fractures and dislocations. Impingement is treated by strengthening the rotator cuff or by subacromial injection or acromioplasty operation, where the end of the acromion can be excised. Tendinitis is treated by direct treatment of the tendon and graded strengthening and hypermobility by stability work and accepting the limitations dictated by the condition. Abnormal muscle patterning is managed by teaching normal patterns functionally and fractures and dislocations by the protocols laid down by the surgeons and trauma physiotherapists.

    5 Major Artificial Intelligence Hurdles We’re on Track to Overcome by 2020

    Unless you’re in AI development yourself, you need to start thinking about tech partnerships that could bring AI to your business.

    Artificial intelligence (AI) gets more advanced every year, but there are still some major limitations keeping us from seeing a futuristic reality that includes robot butlers and near-complete societal automation.

    Fortunately, some of these limitations are on the verge of being overcome, and if you watch and plan carefully, you’ll be able to take advantage of those improvements for your business.

    Here are some of the biggest hurdles we may overcome as early as 2020:

    1. Unsupervised learning

    Right now, most AI systems “learn” new information through a kind of structured force-feeding, relying on information given to those systems by humans. However, this form of “supervised learning” isn’t scalable, and doesn’t mimic the way that human beings naturally learn.

    In fact, we humans are immersed in our environments, perceiving pretty much everything that crosses our path and naturally filtering out what’s unimportant. We also experiment to learn how objects interact and how the world works.

    Currently, we’re still a few years away from machines that can learn this way, but when we get there, we’ll have the ability to use them to generate or augment ideas, and produce concepts we couldn’t come up with on our own.

    2. Creativity and abstract thinking

    Humans tend to think of ideas — and solutions to problems — in terms of abstractions. For example, think about a horse. Chances are, you aren’t thinking about a very specific example of a horse, and you don’t need to list out all the required “ingredients” that constitute a horse. Instead, you conceptualize the general idea of what a “horse” is.

    A modern computer, on the other hand, would need thousands of examples of horses to understand what “horse” means, and even then, it would have to define this conceptual equine concretely and completely to use that idea in any application. If we want machines that can take raw data and turn it into intuitive concepts that can be grasped, we’ll need to create machines that can think abstractly.

    What’s intriguing here is that we’re already on our way, having created deep learning programs that understand games like Go, and chess, as more than brute-force possibilities. By 2020, we could be taking the next step.

    3. Public trust

    Self-driving cars run on sophisticated AI software to avoid collisions and drive better than slow-thinking, distracted, mistake-prone human drivers. To date, self-driving cars’ record has been relatively clean, compared to that of human drivers.

    However, only 39 percent of U.S. consumers claim they would feel safe in an autonomous vehicle. AI is still a foreign concept to most of us, and thanks to decades of science fiction, many of us are inherently distrustful of any fully mechanized solution. However, thanks to the gradual introduction of AI systems, public trust is steadily increasing, and may reach a point by 2020 that allows for widespread adoption.

    4. Integration

    AI doesn’t exist by itself. It needs to be combined with something to be practical, such as those aforementioned self-driving cars. Integration into existing products, such as standard appliances and software programs, will be a major hurdle to overcome — and one we’re already overcoming. We’re already seeing a plethora of “smart” devices, but few of these feature true machine learning or AI tech.

    Being able to incorporate deep learning elements into existing systems could instantly multiply our capabilities — and this may start happening soon.

    5. General use

    We have AI systems that can beat human Go masters, write poetry and pass the Turing test. But these were all created for specific applications. Could we develop an AI program that serves a more general, all-around use?

    Personal digital assistants like Siri, Google Home, Amazon Alexa and Cortana are a good start, but they only scratch the surface of what modern AI is capable of when put to a single application. By 2020, I suspect we’ll either see the beginnings of “general” AI development, or further fracturing into more specific niche functions.

    How this affects entrepreneurs

    So, how might these beaten obstacles affect you and your business?

    • Better tools and analytics. First up, the tools and software you use to improve your business are going to get a major overhaul. They’ll be able to use data more efficiently and more accurately than your human data analysts, and you’ll be able to produce more intuitive, visual representations of those conclusions.
    • New customer needs. Your customers’ lives are going to change, and drastically. Their cars, appliances and even their homes will function more intelligently, which means the door’s open for a host of new solutions to address those new circumstances.
    • Human resources shifts. You may see a number of your internal positions become replaceable. At that point, you’ll need to decide between keeping a salaried body on staff or opting for a more cutting-edge, but less personal solution.
    • Partnership opportunities. Unless you’re in AI development yourself, you need to start thinking about tech partnerships that could bring AI to your business. Is there a way to make your product “smarter”? Is there a way to make machine learning improve the value of your services? Demand is about to skyrocket, so you need to be ready.

    It’s hard to say exactly how AI will develop, but its momentum is strong, and there are no signs of its stopping. The better prepared you are for the future of AI, the more your business stands to bene fit in multiple areas. Get ahead of your competition now, and start planning for the next few years of AI development.

    How to Prevent Your Dog From Heatstroke

    Heatstroke – in very simple terms, it can be sentenced as – when the temperature of the body leaves the safer zone.

    This particular hitch is getting common nowadays in dogs. The foremost reason behind heatstroke is that dogs don’t have the ability to sweat, they start to pant but panting generally doesn’t help them much and hence they can’t fully cool down their body temperature to the safer zone which is considered to be 100 – 102.5 degrees. And a minimum increase in their body temperature ie: reaching to 106 degrees might give deadly results.

    Almost all dogs are prone to heatstroke. But there are some dog breeds that needs extra care.

    I. Mentioning below the list of dog breeds that are at high risk of overheating-




    Shih Tzu

    Boston Terrier

    French Bulldog


    If you are an owner of any of the above dog breeds, you need to be extra attentive and responsible especially when the weather is getting all heated up outside.

    II. Here are a number of alarming instances which will help you in recognizing, when your dog is stepping towards heat stroke.

    Watch out for these signs:-

    • Dizziness (light-headedness)

    • Heartbeat is much faster than normal.

    • Bright red tongue (sticky or dry)

    • Pale gums (red)

    • Unexpected restlessness (getting impatient)

    • Excessive, prolonged or recurrent, intense panting

    • Drooling (thick and sticky saliva, may froth at mouth.)

    • Weakness (collapses, unwilling to get up)

    • Confusion

    • Dog walks seem to be disoriented

    • Upset stomach

    III. Tips to avoid heatstroke – None of the pet parents wants their pet to suffer any kind of abnormality or even uneasiness. But uncertainty cannot be denied or escaped. Life is full of uncertainties and we have to be always with our laces tight. Being careless is not an option and can never be justified.

    Make sure these acts are avoided strictly:-

    • Never ever leave your pet in the parked car, no matter whether the car has been parked in shade also. Hot, humid, sunny, shade etc, it is never to be done.

    • A haircut will help to moderate the body temperature. Shaving up to the skin is not advised.

    • Access to fresh water at all times. Outside arrangements like Summer pool is always a good option.

    • Ignore exercise when the temperature is all heated up.

    • Avoid to muzzle the dog, it will prevent the dog from panting.

    • Let them splash around. Most of the dogs love to swim. It will help to bring down the body temperature.

    • Avoid the beach / pavement / roads when the sun is out, paw pads can burn. (Asphalt can cause a second degree burn on your pet’s paw within 35 seconds.)

    • Always make sure your pet has access to shade and fresh water

    • Wrap a freezer pack in a towel and allow your dog to lay next to it

    • Avoid being active with your pet during the peak heat of the day.

    • Dogs do not have the ability to cool themselves on their own.Hence, it suggested using fans or air conditioners.

    • Play it safe on hot, humid days.

    • Always keep frozen snacks.

    IV. Even after taking all above cares, still your dog suffers from heatstroke then you need to act smart and fast. Just mug these points.

    These are definitely going to help you:-

    • Remove the dog from the hot area right away

    • Use a rectal thermometer to measure the body temperature.

    • Use a fan, air conditioner or water in order to wet him so that the body temperature can be brought down as soon as possible.

    • It is strictly advised not to use ice or cold water because too much cooling may lead to life- threatening conditions.

    • Try to provide free access to water, let the dog drink some water but should not be forced. It may result in a choke.

    • Rush to the veterinarian as soon as possible. Health must be monitored and a vet can only address the exact condition.

    Heatstroke can be cured with prior caution. It’s high time to realize that this particular term heatstroke is dangerous and should not be taken lightly. It might give deterrent results like death, organ failure, paralysis etc.

    Your pooch always stays by your side unbiased, protective no matter what is the situation. So it becomes your duty to stay alerted and act smart when it comes to the health of your darling pooch.

    It’s not paying back, it is being extra responsible to override the upcoming hazard and gifting a healthy and hearty life to your pooch.

    Note: – Dogs who have already suffered from heatstroke previously, increase their risk for getting it again.