New Secrets For Making Your Penis Bigger and Thicker – Get a Longer and Fatter Penis Safely

Isn’t it remarkable that the new secrets for making your penis bigger and thicker can be used safely to get a longer and fatter penis without pills and supplements just by using your two hands? I was very depressed about the size of my own penis. All I could think about was how to increase my penis size by 3 inches safely and naturally. Well, I’m happy to tell you I found the secrets that really work! And, I’m ready to let you in on the same secrets!

Some men always do well, no matter what is happening around them. They make excellent money, drive the best cars, live in nice homes and dine in nice restaurants. They always seem to have fat money in their pockets and in their bank accounts. But, their manhood is not fat! The size of their penis is making them depressed and sad. They cannot satisfy their women as much as they satisfy them with their fat bank accounts. Everyday you read about rich celebrities asking for divorce for irreconcilable differences. Why?

However, if you are not happy with your relationships because of the size of your penis, do not ever think of surgery or penis enlargement pills and supplements. You can make your penis bigger and thicker from the comfort of your home. Thousands of hours have been spent studying how to naturally increase the size of the penis with remarkable results.

One of the most important secrets ever discovered for making the penis bigger and thicker is called jelqing. Jelqing, if done correctly will make the tissue in your penis to expand for size increase. This is the same method that some tribal women are using to grow their necks longer. Once you can expand the tissue of your penis, you will be able to increase the size of the Corpora Cavernosa, which are the two large chambers on top of your dick and it is here that blood is held when you achieve erection. Increasing the size of the Corpora Cavernosa using jelqing, means more blood into your penis and it follows you will get a thicker penis and longer erections over time naturally without the use of pills and supplements. Try it!

Penis stretching is another secret technique you can use to get a longer and fatter penis without spending a lot of money on enlargement devices and pills because you will be stretching the ligaments and tunic of your penis with your two hands. You can even gain 2 inches using this penis stretching technique if done consistently and correctly. Some men do not know how to do penis stretching the right way and later complain that it does not work. Spend some time to learn penis stretching the correct way and you will be pleased with the size of your penis within 10 weeks.

There are two major obstacles I have found that can prevent you from making your penis bigger and thicker. You can get a longer and fatter penis safely if you can deal successfully with fear and ignorance. Fear, in particular, will hold you back. It will cause you not to take action. Ignorance will cause you to doubt and make you feel frustrated when you take the wrong steps.

Remedy for High Blood Pressure – Use This Magic Elixir

How 2 Natural, Low Cost Products Will Lower Your Blood Pressure

Lowering blood pressure was not what prompted me to begin research for natural cures. I was looking for ways to combat the onset of type 2 diabetes. A family member was diagnosed as pre-diabetic, and since diabetes is a condition-not a disease-I figured that it could be possible to reverse diabetes before it really got a foothold.

I learned that diabetes occurred when there was too much sugar in one’s diet. One method I learned about from a respected medical source was to add a simple herb to one’s diet. Cinnamon has been used as a home remedy to cleanse the body of excess sugar as well as a host of other ailments. And as I dug deeper into this bit of research, I learned that cinnamon, when combined with another natural product-pure honey–high blood pressure, or hypertension could be brought down to normal levels.

Whenever I want to separate fact from fiction I visit the tell-all website, The Encyclopedia of Healing Foods. Here’s what they say about cinnamon: “Cinnamon’s unique healing abilities come from three basic components in the essential oils found in the bark (of cinnamon trees). These oils contain active components called. Cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol, plus a wide range of other volatile substances,”

This same source tells us that a very healthful home remedy is the combination of cinnamon and pure honey. Honey, they say, is a bountiful source of riboflavin and also vitamin B6. Another benefit gained from honey is manganese, which is not very plentiful in the normal diets, and included as a bonus is iron.

Some of honey’s most beneficial attributes are easily destroyed when the honey is processed commercially. The moral of this story is to avoid most honey products found on super markey shelves as this form has had the life cooked out of it. Pasteurization and filtering tend to destroy the many other good features of raw, wild honey.

The benefits to your health will depend upon the actual quality of the flowers chosen by the honey bees during their gathering cycle. Honey contains phytochemicals like phenylethyl, methyl caffeate and caffeic acid. Scientific research reveals that these chemicals have proven to be useful in preventing colon cancer. Honey’s phytochemicals shut down the activity of harmful substances that produce many cancer-causing compounds.

There are numerous sources on the Internet that offer pure honey. Look for the darker honey, which is a great source for phenolic compounds or flavonoids that provide the added protection of being anti-oxidants.

It has only been during recent years that researchers have renewed their interest in a honey-cinnamon combination. Cinnamon-containing compounds have been used during the treatment of epilepsy and reducing the effects of the common cold.

Honey collection has been going on for nearly 10,000 years so our ancient ancestors must have figured out the value of this golden liquid. Make your own elixir: 2 – tsp. of cimmamon, 1 – tbl. spoon of honey. Mix in an 8 ounce glass of warm water. Drink it down.

It can be observed that the cinnamon-honey compound was often uncovered in folklore and traditional medical circles are keeping a close watch because compared to many of today’s wonder drugs, honey and cinnamon is definitely a low cost prescription toward better health.

Of course I’m not suggesting that you dump all of your medications in the dust bin. Always follow your doctor’s council. Discuss this with your doctor and if he adamantly disapproves of using honey and cinnamon-get a second opinion.

Recognizing Gastro-esophageal Reflux Acid Symptoms

When the contents of your stomach reflux or regurgitate back up into your esophagus and throat you suffer from gastro-esophageal reflux disease. The more well known name is acid reflux disease and the primary cause is normally the inability of esophageal sphincter to properly close. This sphincter is supposed to remain closed, except for when swallowing, keeping stomach acids from moving back up the esophagus. The first step to treating this problem is recognizing reflux acid symptoms.

Once you think you may have acid reflux disease it is important to start treating it because it can become a serious health issue if ignored. Recognizing the symptoms of gastro-esophageal reflux allows quick treatment to help prevent the complications that can occur. These include esophageal inflammation and lesions, damage of the throat, gastro-intestinal disorders, breathing problems. It is a chronic condition that does need to be treated on a continual basis and in some cases surgery provides the best choice.

Acid reflux is a problem that hits all age ranges. In infants and children gastro-esophageal reflux acid symptoms include spitting, coughing, vomiting, irritability, feeding discomfort or unwillingness to eat and in extreme cases blood in their stools. In infants you may also see them arch their back while crying in obvious discomfort. If you recognize any of these symptoms in your baby or young child they need to be seen by their pediatrician as acid reflux disease can cause serious harm to their gastro-intestinal system and esophagus.

They symptoms of acid reflux in adults can be similar to those in younger persons but they can also include abdominal pain and discomfort (heartburn), bad breath, bitter taste in the back of the throat, excessive salivation and in some cases sleep apnea caused by respiratory insufficiency.

As the disease progresses in the adult they may also begin to have difficulty breathing, chest burn and aching, nausea, throat inflammation and pain, difficulty breathing, and blood in their stool or vomit. In extreme cases it can cause Barrett’s esophagus in which the lower esophageal lining is damaged which is a risk for throat cancer.

Recognizing gastro-esophageal reflux acid symptoms early is important. If you suffer from any of these symptoms see your doctor for treatment. There are several prescription medications and dietary changes that can help control acid reflux disease and spare you the more serious complications that it can bring.

Last Longer In Bed – For Men

I’m going to show you the very methods that thousands of guys use to last longer in bed. For men this has always been a struggle, and trying to figure out what causes premature ejaculation and what the treatment is can be a gargauntuous battle.

Stop using desensitizing sprays and strange creams, because these won’t target the core of the problem, but these key areas of focus will if applied correctly.

Tip #1 – The PC Muscle & Kegels

The PC muscle stretches from your scrotum to your anal sphincter, and it controls urination and aids in bowel movement. You can do exercises to make it perform at high caliber and hold back your ejaculate. When male orgasm has started, this muscle contracts, and speeds up with a higher interval of contractions upon first ejaculation.

A kegel exercise is where you squeeze, hold and then release. There are certain routines designed to help control premature ejaculation, but if you do too much, it can make you ejaculate much more rapidly, so you have to be careful.

For best results, every other day you should do a series of kegels. Here is a quick plan of action that will improve the firing of ejaculate before, during and after intercourse.

  1. Squeeze the PC muscle and hold for 20 seconds – release.
  2. Repeat, but this time hold and release for 1 second to a count of 20.
  3. Do this again, but time hold each kegel for 7 seconds before letting go. Do 10 of these.

Tip #2 – Breathing & Relaxation

There is plenty that goes on when you are engaged in sex, and the mind and body is under a lot of natural stress. When you use breathing exercises properly, you can tone down your excitement levels enough to enjoy longer lasting intercourse.

One thing that will help you would be to practice your breathing routinely. This requires that you focus your breath support and how you breath throughout the day. The trick that is successful is consistency of oxygen.

Breath deep for several seconds, then exhale at the same rhythm and duration. When you master this, your mind clears and your body realigns itself to stabilize.

Tip #3 – Neurotransmitters

Neurotransmitters help you control your mood, appetite, sex drive and performance, and they are key in fighting depression and anxiety. Tryptophan, Serotonin and Dopamine are all crucial in stabilizing your ejaculatory control, and play a massive part in how to last longer in bed. For men, their diet should be addressed and tweaked, to make sure that they are getting the right balance through nutrition of serotonin by way of tryptophan.

There is a small science to achieving this, because you have to understand how these are biosenthesized, but learning such biology of the mind is super easy and will reward you in the long run.

Tip #4 – Circulation

Maximizing blood flow is also essential. Here are 2 things you should be taking to increase blood flow.

  • Vitamin B Complex
  • Niacinimide

Vitamin B3 can help with this, but take B complex for better results. Niacin is also effective, and Niacinimide opens tiny capillaries in the brain, and deep level blood vessels. This will ensure that you are getting the proper amount of oxygen circulating throughout the body, and help with breathing technique and penile region circulation.

What Is Benzene Poisoning, Anyway?

Benzene poisoning is an extremely serious condition that happens after significant exposure to the chemical known as benzene. It is found and created both naturally and artificially in a surprising number of situations.

First, Let’s Take A Look At What It Is.

Benzene is usually a colorless (or sometimes light yellow) liquid hydrocarbon that is used in practically endless varieties of manufacturing, petroleum, and consumer products. The substance is extremely flammable. It even occurs naturally in some cases, such as in crude oil, volcanic emissions, and even forest fires. It is all around us, and that’s problematic because it’s a seriously dangerous carcinogen. Simply put, benzene poisoning causes cancer and a host of other diseases too.

How Does Benzene Poisoning Occur?

People that are exposed to the chemical, either in a place where the chemical is manufactured or in a situation where high levels are present, can absorb benzene and its vapor into their bodies by inhaling the substance. Poisoning can also occur by coming into direct contact with benzene by bodily touch.

The Effects Of Benzene Poisoning Are Numerous.

It can cause all kinds of incredibly serious health problems, from drowsiness and fatigue, to convulsions and vomiting. Headaches, rapid heartbeat, confusion, and unconsciousness are also common symptoms of benzene poisoning. And with significant levels of exposure, death can even occur from benzene poisoning. Long term exposure to benzene is known to cause immune system diseases, blood diseases, and many forms of cancer, including leukemia and lymphoma.

How Could I Be Exposed To Benzene?

Even though most cases of benzene poisoning occur for those working in industries involving rubber, lubricants, the manufacturing of plastics, dyes, pesticides, detergent, and petroleum products, benzene exposure can occur in many other ways too. Automotive exhaust and other smog causing components are likely to contain significant levels of benzene. The same goes for the contaminated air at gas stations from the benzene found in the fuel. Tobacco smoke is also a very significant source of benzene exposure.

Is There Any Way To Avoid Benzene Poisoning?

Obviously, avoiding benzene exposure altogether is the best way to prevent any type of benzene poisoning or other long term benzene related diseases and conditions. Unfortunately, avoiding benzene completely is no easy task, especially for those who work around it every day. If contact with benzene does occur, there are emergency steps that should be taken, including but not limited to getting fresh air immediately, removing all contaminated clothing, washing as quickly as possible with soap and water, and seeking further medical attention.

Again, if you believe you’ve experienced benzene poisoning to any degree at all, it’s best to seek immediate medical attention.

Pros and Cons of Watching Television

Many of us love watching TV especially during our free time and if we don’t have anything to do. We like watching TV while eating our favorite snacks or hanging around in a friend’s place. Either way we are entertained when we watch TV. There are many different programs we can watch on TV depending on our mood and our personality. Some love watching comedy and talk shows while others particularly kids and those who are young at heart love watching cartoons on Cartoon Network or Disney channel.

But then, watching TV has its advantages and disadvantages. Experts say that too much watching of TV especially among children is not good for the health and the mind. TV can be entertaining and informative yet at times it can be damaging and harmful.

Below are the Pros and Cons of watching TV.


1.) Entertainment and Laughter

We are entertained by shows we love to watch. We laugh at things we find funny and comical in the TV program we are watching. We also love to dance or sing along with celebrities we see on TV and some of us even copy their dance moves and singing styles.

2.) Information and How-To

We learn a lot of information about places and people that we usually don’t learn on magazines, books and newspapers. There are travel shows that show us beautiful places in the world and inform us the culture of different countries which can be a great help especially if we are planning to travel. We also easily learn how to cook new recipes by watching cooking shows and we can learn doing some other stuff through programs that show step-by-step procedures of performing a particular work, exercise or other interesting stuff.

3.) Improve Memory and Easy Learning

We usually take note of the time schedule for our favorite programs especially if it is only shown once or twice a week. We tend to store and recall the things that recently happened in our favorite show before the next episode will be shown on TV. This will help enhance our memory which we can apply on our daily life. For children, it is easier to learn math, science, alphabet and other subject matters if someone can show them how to do it like counting, identifying objects and a lot more. Educational TV shows are available for children to watch and learn.

4.) Bonding With Family and Friends

Watching TV is a great way to bond with family and friends especially on weekends. You can laugh and discuss things that you see on TV. That can be really fun.

5.) Awareness and Alertness

Weather reports and current news on different parts of the worlds can make you aware of what is happening outside your country. You can also be alert when there is an incoming typhoon in your area and that can help you get prepared.


1.) Decline in creativity and imagination.

TV shows including commercials have tendency to share their creative works on us and impart their ideas and opinions on us which is not favorable and can lead to a decline in our creativity and imagination since we can not think on our own since creative stuff are readily available and shared to us.

2.) Health problems

We usually eat junk foods or any of our favorite snacks while watching TV. This is not good for our health because we tend to eat a lot while we are sitting down facing the television. This can lead to obesity since we don’t move a lot when we watch TV. This can also lead to other serious ailments caused by eating a lot and moving less.

3.) Makes people lazy

Most of us get hooked when watching programs of our favorite TV channel. We sometimes even forget to do our work or other important things because we got engaged in the show we are watching. Some people forget to do their household chores because they would rather watch TV than work.

4.) Some shows don’t teach good values.

There are TV programs that do not teach good values particularly to children. Instead of teaching them good deeds they even imitate, re-enact or spoof important things happening around us which is not good for children to watch.

To sum up, in watching TV you should choose and monitor the TV programs that you and your children should watch. Choose programs that can help you learn and grow as a person. You should also limit the time your children spend in watching TV. The maximum number of hours small kids should watch TV is 3 hours while for teenagers you should make sure they watch good shows only when they are done with homework and projects.

Criminal Forensics – MO vs Signature – How to Tell the Difference Between a Crook’s Various Actions

When you watch your favorite CSI TV show, you may have heard of the terms, MO, or modus operandi, and signature that a perpetrator uses when committing a crime. What is an MO and how does it differ from a criminal’s signature?

In this article, we will elaborate on the differences between these two terminologies so that when you watch your favorite detective show, you will have a better understanding of what the characters are talking about.

Modus operandi, aka MO, or method of operation, refers to the tools and techniques that a crook uses to commit a crime. This concept is very ancient. In fact, this concept dates back 19th century England when a police constable, Major L.W. Atcherley of the West Riding Yorkshire Constabulary of England, developed a 10-point system for identifying a perpetrator’s MO. Scotland Yard later incorporated many of his techniques that are still in use today.

The following factors are considered when identifying a perpetrator’s MO:

  • Place of the crime
  • Point of entry
  • Method of entry
  • Tools used during the criminal act
  • Kinds of objects removed from the scene of a crime
  • Time of day when the crime occurred
  • The culprit’s alibi
  • The culprit’s accomplices
  • Mode of transportation to and from the scene
  • Unusual characteristics of the crime, such as killing the house cat or leaving behind a note or object to challenge police

All these factors address the culprit’s method of doing things. He finds it necessary to do these things as part of committing the crime.

An MO may evolve over time as the perpetrator finds better ways to commit murder or other kinds of crimes. This may include changing his mode of entry, ploy, disguise, or the time when the attacks occur. He will modify his methods to become more effective and help him avoid being detected.

On the flipside of an MO, a signature refers to an act that has nothing to do with completing the crime or getting away with it. Signatures are important to the perpetrator in a personal way. Torturing the victim, repeatedly stabbing the victim, postmortem mutilation, and the removing of souvenirs or trophies are examples of signatures. These actions are motivated by a killer’s fantasies and psychological needs.

Unlike an MO, the perpetrator’s signature does not change. His signature may be refined over time, but the basic signature stays the same. For instance, if a serial killer poses his victims in particular manner with a crucifix on the chest, details like candles, bracelets or other ceremonial objects may be included at a later time. The signature has changed, but its basic theme and form stay the same.

The driving force of a signature is the reason for its stability. The perpetrator’s signature takes it origin directly from his fantasies. These fantasies develop at a young age and are refined into an obsession from years of mental rehearsal. During the crime, the perpetrator forces the victim to respond in accord with his fantasy. The signature is used only by the culprit to carry out his personal fantasy. Because his fantasy never changes, the signature stays the same.

The next time you watch CSI and hear of the terms MO and signature, you will have a better understanding of their definitions.

Smoking and Irritable Bowel Syndrome

Effects of Smoking on Irritable Bowel Syndrome

Irritable Bowel Syndrome is a disorder that affects the large intestines. It exhibit symptoms such as cramping or pain, diarrhea, constipation, bloating and gassiness. IBS is also known in other names such functional bowel disease, mucus colitis and spastic colon. However although it also makes use of the term colitis it should never be construed as an inflammatory bowel disease.

Irritable Bowel Syndrome is not a dangerous disorder and neither it is contagious nor cancerous. The greatest effect that IBS can have in a patient is to cause stress and discomfort which interrupts daily activities. Irritable Bowel Syndrome especially for married patients often affects their sexual lives.

Smoking and Irritable Bowel Syndrome Smoking does not only cause lung cancer but also worsen symptoms of Irritable Bowel Syndrome. Tobacco just like caffeine and alcohol also worsen IBS symptoms. It really does not matter whether you smoked, chewed or inhaled Tobacco. The facts still remains that Tobacco is a potent GI tract irritant, carcinogen and stimulant.

People with Irritable Bowel Syndrome have sensitive gastrointestinal and are very susceptible to certain stimuli may it be in the form of food or even the simple waking up actions. Tobacco is one of the worst factors that trigger Irritable Bowel Syndrome symptoms and can cause various types of cancer.

Tobacco in general affects almost all the parts of the digestive system. It does not only cause heartburn but also reflux which are considered two conditions which IBS patients are likely to acquire. And since smoking damage the esophageal sphincter, the acidic contents of the stomach tend to flow upward and down into the lower portion of the esophagus.

Helicobacter pylori bacteria or irritation resulting from anti-inflammatory medications commonly causes ulcers however it is smoking that increases the possibility of peptic ulcer. Not only that, smoking also hinders healing and makes ulcer to reoccur more frequently. This is because smoking worsens ulcer perforation ten times. Aside from ulcer and triggering IBS symptoms, smoking also increases the chance of Crohn’s disease. It may also lead to the development of gallstones.

The nicotine found on the tobacco is not only an addictive element but also a poison that tend to weaken the lower esophageal sphincter. This lead to hyper production of acid in the stomach and at the same time decreases the pancreatic production of sodium bicarbonate, which is an important substance in counteracting the production of stomach acid.

Aside from nicotine, tobacco also contains more than four hundred toxins and at least forty-three known carcinogens. All of these harmful substances enters the bloodstream and carried through the digestive tract triggering IBS symptoms. Similarly, inhaling a smoke from the tobacco also cause gassiness, belching and bloating which are symptoms also of IBS.

Smoking above all is famous for causing cancer either of the colon, the bladder, kidney, pancreas and stomach. Plus long-term smoking also increases the possibility of colorectal cancer. How? Inhaling or swallowing tobacco smoke can bring carcinogens right down to the colon. The tobacco also tend to increase colon polyp size which means that the bigger the polyp the higher the possibility for it to develop into cancer. In fact, studies shows that at least twelve percent of colorectal cancers are the direct result of smoking.

Lastly, smoking is not only a factor that can trigger Irritable Bowel Syndrome but poses greater health risk like cancer so for your sake better quit smoking.

How to Keep Your Penis Hard Longer for Absolute Sexual Pleasure

If your concern is how to keep your penis hard longer during your sexual activities, you do not have to worry anymore because several breakthrough products can help you address this concern. There are several products in the form of oral pills, topical oils and transdermal patches that are proven to be safe and effective in helping men sustain a rock-solid erection and achieve better performance in bed.

It is every man's desire to make his partner happy in bed. Optimum sexual performance is sometimes hard to achieve for some men due to several factors. Stress, anxiety, lack of confidence and premature ejaculation are just some of the factors that hinder them from getting the most out of their sexual experience. Situations that keep men from keeping a hard penis for a long time can be humiliating and, in a way, it can also be degrading.

Using male enhancement products does not make you less of a man. In fact, they can take your sex life to new heights, beyond your imagination. Imagine making your partner happy in bed and sexually satisfied. It does not only give you immense pleasure, it also boosts your confidence in bed making you a man of self-esteem. Sustained erection, better stamina and intense orgasms can be achieved by using the right products. You can even be discrete about how to keep your penis hard longer.

Enhancement pills straight male from color : such color : as VigRx Plus, ProSolution Pills and Magna Rx Provide a solution. These pills are taken orally as directed just like other oral supplements. They promise the amazing benefits of better sexual performance. These pills are made from all-natural ingredients with high safety profiles. Prescription is not necessary to be able to purchase them. So if you want to keep your penis hard longer during sex, consider the benefits you can get out of male enhancement pills.

Safe Reviews Another, Effective and fast acting option comes in the form of topical erection oils like Maxoderm, VigRx and Vivaxa. Erection oils are applied directly to the area of ​​the penis to maximize and sustain erection. The potent ingredients are absorbed by the skin of the penis and reach the bloodstream to increase circulation around the penile area which results to rock-hard erection and a pleasurable sensation. You will absolutely experience optimum sexual pleasure and satisfaction instantly.

Maximize your sexual potential and boost your confidence in bed. Provide an effective solution to your personal concerns on how to keep your penis hard longer by using products that are safe, effective and clinically tested.

Easy Guide to Non-prescription Sleep Aids

Your insomnia comes and goes? You need at least 5 hours of sleep? You want something fast that you can get without a prescription. Besides, you really don’t want to mess with those presumably “heavy duty” prescription sleeping medications. So here are the fast facts about non prescription sleep aids to guide you.

Usually, non prescription sleep aids generally refer to 2 types of sleep aids. They are the antihistamines and the dietary supplements.


1. How do they work? The ones used as non prescription sleep aids have been around for awhile, probably since you were a kid. These are the very drugs you take when you have cough and cold or allergies.

These antihistamines are very popular not just because they are effective for your cough and allergies. You recover faster because the “benefit” of their side effect of prolonged drowsiness “forces” your body to rest and recover. In the same way, you are basically using the drowsiness side effect to get you to sleep

2. What are they? Antihistamines used as non prescription sleep aids consist of 2 types of active ingredients i.e. diphenhydramine and doxylamine

3. Popular brands are:

  1. Sominex, Nytol, Tylenol PM, Benadryl (Diphenhydramine compound)
  2. Unisom, Equate (Doxylamine compound)

4. Side effects that are common:

  • Prolonged drowsiness or hangover effect that impairs driving, etc
  • Dizziness
  • Fatigue
  • Headaches
  • Reduced alertness
  • Vomiting

Racing heartbeat and constipation are also becoming frequent complaints in this group of non prescription sleep aids.

5. Who Can’t Use Them

However, there are certain groups of people who cannot use the antihistamines as a non prescription sleep aid. As with any medication, they are not for pregnant or nursing women due to unknown risk of drug transfer to the fetus and young infant on mother’s milk.

You are advised against taking diphenhydramine (Sominex, Nytol) if you have:

  • Heart problems
  • Glaucoma
  • Enlarged prostate

Especially for Unisom, you can’t even take them if you’ve got asthma or bronchitis.

6. Other precautions when you take the antihistamines.

Avoid alcohol. It increases the sedative effects of the pills. Even a small amount of alcohol combined with sleep aids can make you feel dizzy, confused or faint.

Never mix with a sleeping pill, sedative, tranquilizer, or another antihistamine. This could lead to dangerous drug-drug interaction outcomes.

Dietary Supplements:

2 of the most popular dietary supplements used as non prescription sleep aids are melatonin and valerian. This is followed by chamomile, a much milder non prescription sleep aid, that is frequently combined with other herbs as supplements in capsules.


It’s a hormone secreted from the pineal gland in our brain. It regulates our bodies’ internal clock or circadian rhythm i.e when it’s time to go to sleep and when it’s time to wake up. Melatonin has created much interest among researchers; you will find over 14,000 studies on this hormone compared to valerian with 556 studies, according to the National Institute of Health (NIH) database.

Melatonin is probably the most widely prescribed among herbal non prescription sleep aids. Even 15% of pediatricians who prescribe sleep aids for children with insomnia recommend melatonin, according to the medical journal Pediatrics (2002).

  1. Its synthetic form is available in many brands; AVOID natural forms that are basically melatonin derived from animal’s pineal glands due to possible contamination
  2. Side effects that are common are daytime drowsiness headaches, dizziness, a “heavy-head” feeling, stomach discomfort
  3. It may interact with common drugs


It’s a plant; its active ingredient is still unclear therefore how it works is unclear too. Valerian appears to increase the body’s available supply of the neurotransmitter gamma aminobutyric acid (GABA). It’s generally thought to help reduce the time to get to sleep.

Valerian is less effective than prescription sleep medication. One possible advantage of valerian, however, is that it does not seem to cause as much of a “hangover” effect the next day. Also, people taking sleeping pills sometimes have a temporary worsening of insomnia when they are discontinued (rebound insomnia), an effect that hasn’t been reported with valerian.

  1. Available in many brands but hard to compare as the potencies of various ingredients vary from preparation to preparation.
  2. Generally safe when taken in recommended dosages. However, high doses of valerian can cause nausea, headaches, dizziness, vivid dreams, weakened heartbeat and even paralysis.
  3. Not to be used by pregnant or nursing women like any other non prescription sleep aid
  4. It may strongly react with other prescription on non prescription sleep aids, alcohol, and other medications


It’s one of nature’s oldest herbal sleep aid used for centuries. It is best known as one of the gentlest non prescription sleep aids around. The active ingredients are flavonoids namely, chrysin and apigenin, believed to reduce restlessness helping one feel more relaxed and more prepared to sleep.

It also has anti-inflammatory and anti-bacterial properties. That’s why it’s also popularly used in cases of stomach irritation.

  1. Known as a ‘plant doctor’ stimulating the health of other plants, you will find it in countless brands as it is popularly combined with other herbs to make standardized herbal remedies.
  2. It does not lead to dependency and has not been shown to have any side effects. However, it may cause allergic reactions in people who have plant or pollen allergies.
  3. Avoid using with other prescription on non prescription sleep aids, alcohol and medication as it may increase their effects

Overcoming Irritability: 10 Tips

Irritability rears its ugly head when we are feeling disappointed, hurt, angry, let down, or confused. When the new year starts, we make all kinds of plans to improve, get organized, lose weight, build our business and a part of us thinks we will have the stamina and motivation to make real progress. Somewhere around the middle of January, reality sets in and we realize how hard it is to make changes. Then, we can get downright grumpy. Can you relate to this at all? I know I can.

As a therapist, I've learned a few tricks over the years about how to overcome irritability and reclaim a positive outlook. I'll share 10 tips to overcome irritability in this article, both to remind myself and to give you some (possibly new) information to try out.

1. Tell yourself, "Even though I'm feeling _________________ (negative emotion here), I forgive myself and know that this feeling shall pass. I will re-focus my attention to just one change I'd like to make and re-think my approach. "

2. Make sure you are getting plenty of Vitamin D – if you can not get it through sunshine (January is notoriously gloomy in some climates) – talk to your doctor or nutritionist about supplementing with Vitamin D3. There is a wealth of research that shows many more people are deficient in Vitamin D (the happy vitamin) than we would suppose.

3. Stop what you are doing and list 10 things you are grateful for – out loud. Get creative – pick things that you really have to notice and think about. Example: "I'm grateful for warm showers, deep breathing, the way the sunlight glints through the crystal hanging from my rear-view mirror, the sound of my cat purring, the jokes my nine-year old told me this morning, etc .. "

4. Swap negative thoughts for more truthful thoughts. When we get irritable or down, chances are our thoughts are telling us something negative and not entirely truthful. Analyze the thoughts going through your head, and notice if there are cognitive distortions (all or nothing thinking, fortune-telling, catastrophizing, etc.) – then re-frame the thought without the distortion.

5. Breathe very deeply through the nose (important) 4 or 5 times. Breathing deeply through the nose brings cooling oxygen to the limbic system of the brain which calms the neural activity in this emotional center of the brain. As you inhale, imagine a beautiful color of blue coming in and spreading throughout your whole body and mind and as you exhale, imagine your body and mind is letting go of all stress and tension.

6. Pet your pet. Petting your cat or dog (or hamster or mouse?) Has been shown to lower blood pressure, soothe nerves, and bring a sense of contentment.

7. Have you been somewhat isolated? Pick up the phone or go out and talk to someone. We need conversation, human touch, and eye-to-eye contact with people to remain healthy.

8. Smile. It sounds so simple and yet it is profound. The nerve endings in your face talk to your brain and when you smile, your brain thinks "oh, we must be happy" and then your brain seeks to make this reality.

9. Pray. Meditation, mindfulness, and prayer are all ways to connect your spirit with God's Spirit. Prayer changes things (prayer changes us).

10. Dance. Wherever you are, you can find a spot (go into the bathroom and close the door if you must) to dance around. The activity gets blood pumping and the silliness of dancing a jig in the middle of the day can make you giggle. Giggling is the perfect antidote to irritability

The Benefits of Low Sodium Diets

Low-sodium diets are useful in the management of hypertension and in conditions in which sodium retention and edema are prominent features, particularly congestive heart failure, chronic liver disease, and chronic renal failure. Sodium restriction is beneficial with or without diuretic therapy. Low-sodium diets are widely reported to reduce blood pressure and are recommended by the American College of Cardiology in the treatment of mild hypertension. Seaweed preparations have been shown to decrease blood pressure by a mechanism involving ion exchange. Low-sodium diets are prescribed to help control high blood pressure. These limit the amount of sodium in the diet to less than 2 grams per day (about half the amount of sodium in the average diet).

Low sodium diets are often used with diuretics to get rid of surplus fluid. This combination helps to reduce weight. These diets are also helpful if we are fortunate it can help add some time to our life.

Low sodium diets are beneficial in preventing heart disease. Eliminate foods that are high in salt content. They are helpful in reducing urinary output . Thiazides or indomethacin may also help reduce urinary output , though there are side effects to consider. Low sodium diets are a necessity for some and a goal for others. Sodium is not only found in a salt shaker, 75% of our salt intake comes from packaged foods alone.

Special low sodium foods are available from many gourmet meat and foods purveyors. Low sodium diets are often advised to prevent heart disease and followed by people who have an existing heart condition or a family history of heart disease. There has been much publicity regarding the amount of salt included in the majority of processed foods.

The Dash Diet is considered to be one of the most effective diets for lowering sodium intake and blood pressure.The most common source of sodium in our diet is table salt added to foods. Low-sodium cottage cheese spoils quickly, and has very low demand. I can understand why most stores do not want to carry it.

The low sodium diet is the type of diet that is easy to maintain as there are many food choices that are available. As a result, a low sodium lifestyle does not have to be boring and it will not become old.

At Hand Tips to Stop Panic Attacks

Anybody can experience a panic attack at some point or another in their lives, even if suffering of a panic disorder or not. It's useful to learn some basic methods of stopping a panic attack in case it hits you when you least expect it. You probably have heard before about the breathing techniques that offer relief in such cases. Find out now exactly what they are and how to put them in practice.

Everybody says to take a deep breath, but contrary to the common belief, deep breath is not of help. Slow breaths are the ones that stop an attack. Deep breathing only makes it more difficult for you to breathe at all. Correct breathing comes from the diaphragm. Sit on your back and put one hand on your chest and the other one on your stomach in order to makes sure you are doing this correctly.

Start breathing and let your stomach go up and down as you do that. The hand on it is able to tell you if you breathe from your diaphragm, while the hand on your chest tells you if you are also using your chest. If both conditions are accomplished, you are breathing correctly. Do this exercise daily and if a panic attack occurs you will not feel like you are going to suffocate anymore.

Do your best to have a positive mindset. Keep on telling you that there is no need to panic and that you are completely relaxed. This will help you in stopping panic attacks right before happening. These tips can turn out to be very useful in attenuating the attack. However keep in mind that if you are experiencing frequent attacks you have to go to a specialist, as your condition might be more severe than you think.

The Only Successful Way to Cure Insomnia and Learn How to Fall Asleep

Many people in everyday life brag that they only need four or five hours of sleep a night. It’s usually the same people who have forgotten how to fall asleep and drink energy drinks and pop energy pills for breakfast. Anyone who thinks they are getting the most out of life with just a few hours of sleep is kidding themselves. It means, rather, that they have learned to function at a much lower level of mental and physical capacity, sustained artificially and temporarily by the adrenal glands and their caffeinated drink of choice.

Evidence suggests that inadequate rest and sleep caused by insomnia or other sleeping disorders may shorten life spam by eight to ten years, which means you can beat the clock now, but the clock will beat you later.

Perhaps the ultimate frustration in life is to exhaust oneself trying to fall asleep. You may be tired. You may need sleep so you can wake up to face another day, but sleep just will not come. The condition is called insomnia. Glib advice ranging from counting sheep to drinking warm milk before going to bed often seems only to complicate matters. Little wonder that every night sleep medications are consumed by millions of “non-sleepers.”

Sleep lab investigations have shown that insomniacs need a longer time to enter the first stages of sleep. Indeed their problem seems to be, in a lot of cases, that they don’t know how to fall asleep in the first place. It has also been found that their deep sleep and rapid eye movement (REM) dream phases are often disturbed. This, as well as tossing and turning, and frequent awakening, makes them feel as though they had no rest at all.

At the end of every night, when the Disney Land theme parks finally close their gates and the crowds of people go home, the most important hours of the Disney day begin. Huge lights go up, and massive crews of workers repair and clean every ride, every walkway, and every concession stand. They work diligently throughout the night so when the gates open the next morning, the parks are completely renewed and refreshed. The trash from the previous day is gone, all supplies have been replenished, and the roller coasters are in top condition again.

A similar thing happens every night in your body. During those hours that you are asleep, your body shuts down and repairs itself. Your immune system recharges. Your major organs are restored. Old cells are being replaced with new ones. Your mind relaxes and orders its thoughts, creating a healthy mental state.

Just imagine for a moment if the Disney Land theme parks stayed open all night or let people in at 4:00 am, cutting short the repair time? The park would eventually be unsafe, unsanitary, and definitely unappealing. It would finally end up a run-down shadow of itself, plummeting toward financial disaster and, worse, possibly causing injuries or maybe even deaths on rides that were not maintained properly.

Lack of sleep is just as disastrous for you as an individual. A good night’s sleep is free. A bad night’s sleep is costly, because it takes a huge toll on your health.

Everyone has an “inner sleep clock” which most people aren’t even aware of. It’s this system inside of your body that controls when you sleep, how long you sleep, and how much energy you have during the day. It’s this system that plays a key role in why you feel tired and lethargic at some points during the day, most people have no clue about this system, how it affects their energy, and that they can find out how to gain full control over it very quickly.

Insomnia is often mistakenly looked upon as a “problem” that has to be solved, when in fact it is simply a symptom of a weak sleeping system. If your sleeping system is weak, insomnia is very likely to occur, and the only successful way to cure insomnia is by strengthening your sleep system.

It is so important to steer away from sleeping pills to try and cure your insomnia. These can be dangerous and addictive. Additionally, if you did take sleeping pills at the initial stage of your sleeping disorder, to try to fight the insomnia off, you increased your chance of acquiring chronic insomnia by about 3000%. Chemical sleep aids are not the answer – they can actually suppress your natural sleep cycles. Your body naturally sleeps on a cycle, and if you introduce chemical triggers, you will soon be unable to sleep without your medication. Some patients even develop a tolerance to their sleep aids and need to gradually increase their dosage in order to fall asleep.

The answer for how to cure insomnia, and to stop it from continuing to ruin your life, is to treat the “root cause” of it and not just the symptoms. You need to “re-train” your mind to enter a deep and restful sleep. It’s actually very easy, when you know how! Once you have gained control of your sleep, you will find that you have gained control in all other aspects of your life. You will do better emotionally, physically, socially and professionally.

Short Quotes Help the People Who Lost Their Beloved

Everyone in the world searches for love and care, but there are many love stories where couples do get their partners and get separate from each others. We fall in love and dream of spending life with him / her, but it is not necessary that we get our loved once. There may be family problems or your beloved may change the mind. This is time when you cry a lot and want stay alone. Short quotes are very helpful at that bad time. When life seems like dead end then these inspirational sayings helps you to forget what has happened. Losing your loved one is the most horrible experience ever comes in life and its after effects are:

– Lovers become very sad and hopeless.
– You do not feel any interest in life.
– Both of you want to go somewhere out and start ignoring each others.
– You do not care for your health.
– Always think about old memories.
– Do no sleep and keeps on crying.

So if you are going through same feelings than dear you must need to care about your life, one wrong step can spoil your whole life. Here you can take help of short quotes to come out from that depression and motivate yourself to re-start the life once again. They teach you that whatever happens in life, happens for a reason. One should live life practically, there may be some very good options are waiting for you. These inspirational sayings become the ray of hope and capable to stop the tear of sad person. I feel that we should never give up living life in any circumstances. We need to understand the situation first, than go forward. May be that person is not made for you. Do not play with your life and reading something good written by experienced people work like a miracle for you.

I would like to share one of the best quotation for this situation: "There is no market for your sorrows, so never advertise your feelings, just display your attitude." We get the power to bounce back from short quotes and find a new reason to start our life. The message from short quotes for handling this kind situation are:

1 Divert your mind and keep yourself busy.
2 Take part in extra activities like games and sports.
3 Take care of your health, do some work out and try to make more friends.
4 Calm down yourself by believing what happened, happened for your benefit.
5 Be practical and try to forget the bad experience.

It is only you who is going to suffer by doing this, no one else will get affected.