HEM Ankle Rehab Ebook Review

HEM Ankle Rehab Review

I’ve sprained my ankle several times over the course of my life. A sprained ankle is a terrible thing to recover from as a soccer player, and it often left me out of commission for weeks and even a month at a time. The best medical science can tell me is to “lay off it” for awhile, maybe put ice on it and maybe wear a brace if it’s bad enough. Through the 3 previous times I wondered, is there a faster way to recover from this?

The answer is: YES!

The most recent time I sprained my ankle I ordered an ebook called “HEM Ankle Rehab.” It shortened my recovery time from 3 weeks to a month to a mere week. After 1 week I was back on the field again! It proves that medical science’s “lay off it” approach is not the best or fastest way to go.

The site claims 3 days to recovery, and while I don’t see this as plausible, I am often suprised. 7 days is a substantial improvement from 3 weeks, and I felt this system was well worth the money. Do yourself a favor and get back in the game faster with this method. Anyone who has ever sprained their ankle would agree that a week out of commission is a blessing. Make sure you don’t fall behind the competition, or even fall behind in your own goals. A sprain is not a good reason to turn couch potato!

I HIGHLY recommend HEM Ankle Rehab to anyone that’s ever sprained an ankle.

Treating ALS With Orthomolecular Medicine

Amyotrophic Lateral Sclerosis or Lou Gherig’s Disease is a degenerative disease where neurons die early due to a problem with the autoimmune system. Your immune system attacks its organs and nervous system. The muscles degenerate and the body may begin wasting. This occurs because ALS destroys the motor neurons in the brain and spinal cord. The brain looses its ability to control its muscles.

It is very important to understand that there may be a viral component to this disease. The body must be supported with adaptogenic botanicals to handle the possible viral component. These adaptogens include astragulus, ashwaganda, gotu kola, siberian ginseng, panax ginseng, and other botanical products found in Quantum Orthomolecular Medicine. The use of adaptogens may not have the desired effect for the patient that has a genetically acquired disease. If a family member has the disease, these adaptogenic herbs may not produce the desired outcome.

Treating and healing ALS with ordinary amino acids and botanicals is the basis for Orthomolecular Medicine. Large doses of naturally found proteins called amino acids stop the attack on the brain and repair its malfunction. These amino acids and botanicals are affordable and are used in therapeutic doses much larger than those levels normally found in food. The concept of orthomolecular medicine is based upon the use of very large doses of vitamins, minerals, amino acids, or botanical extracts for the cellular repair and enhancement of normal brain activities.

The ALS patient should be given a three week parasite cleanse with one of the many herbal parasite cleanses that are available at your local health food store. This patient should be treated for heavy metals toxins with oral chelation for a period up to five weeks. You can consider extending the oral chelation if for another two weeks if the patient improves under this treatment. This patient should be treated very conservatively and any treatment where the patient does not improve should be discontinued.

This patient may be a good candidate for adrenal or thyroid glandular support. You may try an organic product and closely monitor the progress. Chinese patent herbs would be very good for this patient and they might delay the progression of this disease by several years.

Lymphatic therapy or massage therapy would be a good addition to the overall patient care. This should be tried once or twice a week. Reflexology can also benefit ALS.

This progressive and degenerative disease can be treated with Orthomolecular Medicine and this may be a curable disease. Conventional medicine does not believe that this disease can be healed. The onset of some symptoms may be delayed or kept at bay with very aggressive use of IV amino acids, vitamins, and minerals along with oral orthomolecular medicine two to four times per day. There are several key amino acids for the amino acid therapy and they include NAC, Threonine, glutamine, methionine, and tryptophan. Glutamine and NAC are very valuable tools to fight progressive and degenerative neurological diseases.

It is very important to change the diet very quickly to try a gluten free diet like the G.A.R.D. Diet for a period of one month. If this does not help the patient, you may want to try the Rotation Diet for at least seven weeks.The Rotation Diet rotates each food so that it is not eaten more often than once during a four day period. Try to eliminate saturated fats and increase unsaturated fats like salmon, sardines, and mackerel. The implementation of snacks like organic fruit, walnuts, pistachios, avocados, and macadamia nuts will support good glucose stabilization for better energy. It is wise to reduce coffee, switch to an organic variety, and Swiss water method decaffeinated coffee. They can be ordered online if you are in an area where they are not available.

Noni, acai, or pomegranate are good additional supplements that are available in liquid form or in capsule form. Vitamin E, calcium, magnesium, Vitamin D, malic acid, food based multivitamins, and German digestive enzymes can help provide the nutritional support needed for fast progress. Quantum Orthomolecular Medicine has several other suggested ideas to help ALS.

Don’t Get a Tonsillectomy Because of Tonsil Stones

If you have ever had tonsil stones, or tonsilloliths, then you probably want to hack off your tonsils to prevent this horrible problem from ever coming back.

However, you need to think twice about doing this.

For one, a tonsillectomy, or a removal of your tonsils, is a serious surgery that comes with a variety of dangers. Second of all, a tonsillectomy is not cheap. You will incur hospital costs, surgery costs, plus you will lose days of school or work to get the surgery done. And finally, it is not necessary, nor is it smart to remove your tonsils simply because you have suffered from tonsil stones.

For those who have never been ‘blessed’ with these little white balls on your tonsils, let’s explain. Tonsilloliths is the formation of food particles, mouth debris and sulphuric bacteria found in your mouth. The food, debris and bacteria all join together and mold onto your tonsils in little white to yellowish balls. They attach to the crypts of your tonsils and continue to grow, often causing a blockage or restriction in your throat.

For the most part they are not dangerous; however, they can emit a horrendous odor from your mouth that can cause extreme frustration and embarrassment.

Furthermore, you can actually remove and prevent these stones in the comfort of your own home. There is no need to go undergo a tonsillectomy.

To remove tonsil stones you need to dig deep into your mouth and hit them where it hurts. The longer these stones have been in your mouth, the more resistant they will be. In the same way tartar forms on your teeth, the stones continue to harden with time.

You can poke them loose with a toothpick or a cotton swap, if you are not prone to gagging. However, you can also try to use a syringe to flood them out, or even use salt water to gargle them out. Others can able to squeeze their throat and simply pop the stones out of place.

To keep these stones from coming back you need to ensure that your mouth is food, debris and bacteria free. Of course, your mouth will always have particles floating around. However, if you use a syringe to clean your tonsil crypts you can stop the food from building up. Furthermore, you need to ensure that you brush, floss and rinse with a sugar free mouthwash every day.

By taking these small daily precautions you can avoid the recurrence of tonsil stones and avoid the horrors of a tonsillectomy.

Osteoporosis – Symptoms and Causes of Osteoporosis

Osteoporosis is accelerated bone loss. Normally, there is loss of bone mass with aging, perhaps 0.7% per year in adults. However, bone loss is greater in women past menopause than in men of the same age. The process of bone remodelling from resorption to matrix synthesis to mineralization normally takes about 8 months–a slow but constant process. Bone in older persons just isn’t as efficient as bone in younger persons at maintaining itself–there is decreased activity of osteoblasts and decreased production of growth factors and bone matrix.

Osteoporosis causes, diagnosis, symptoms, risk factors, prevention, and treatment. Osteoporosis is a disease that causes bones to weaken, become brittle and more easily breakable. The osteoporosis disease process can be silent (without symptoms) for decades. It’s a harse reality that the drugs we take to treat arthritis, especially the corticosteroids, also wreak havoc on our bones.

Osteoporosis occurs when the resorption causes the bones to reach a fracture threshold (the point at which they are likely to break when subjected to a modest stress, such as falling). A fall, blow or lifting action that would not normally bruise or strain the average person can easily break one or more bones in someone with severe osteoporosis.

Symptoms of Osteoporosis

Bone pain is seen less commonly than joint pain and muscle pain. The source of bone pain may be obvious, as in a fracture following an accident. Or it may be more subtle, such as cancer that spreads (metastasizes) to the bone.

Hip fractures typically occur as a result of a fall. With osteoporosis, hip fractures can occur as a result of trivial accidents. Hip fractures may also be difficult to heal after surgical repair because of poor bone quality.

An abnormally curved upper back, or dowager’s hump, develops when the bones of the upper spine (vertebrae) become thin and brittle (known as osteoporosis) and collapse on each other. Having collapsed vertebrae in any part of the spine results in a loss of height.

The appearance of the widow’s hump or a fractured wrist or hip from a fall may be the first actual symptoms of osteoporosis unless your doctor has been measuring your bone density. Men also should watch for a loss of height, change in posture or sudden back pain. There are a number of risk factors that increase a person’s likelihood of having osteoporosis.

Pain, disfigurement, and debilitation are common in the latter stages of the disease. Early spinal compression fractures may go undetected for a long time, but after a large percentage of calcium has been lost, the vertebrae in the spine start to collapse, gradually causing a stooped posture called kyphosis, or a “dowager’s hump.” Although this is usually painless, patients may lose as much as 6 inches in height.

Causes of Osteoporosis

Osteoporosis occurs when an imbalance occurs between new bone formation and old bone resumption. The body may fail to form enough new bone, or too much old bone may be reabsorbed, or both.

The strength of your bones depends on their size and density; bone density depends in part on the amount of calcium, phosphorus and other minerals bones contain. When your bones contain fewer minerals than normal, they’re less strong and eventually lose their internal supporting structure.

The leading cause of osteoporosis is a lack of certain hormones, particularly estrogen in women and androgen in men. Women, especially those older than 60 years, are frequently diagnosed with the disease. Menopause brings lower estrogen levels and increases a woman’s risk for osteoporosis. Other factors that may contribute to bone loss in this age group include inadequate intake of calcium and vitamin D, lack of weight-bearing exercise, and other age-related changes in endocrine functions (in addition to lack of estrogen).

Salabrasion Tattoo Removal, Painful But Good, If You Have a High Pain Threshold!

Do you have a high pain threshold?

Salabrasion Tatu Removal for those with a High Pain threshold!

And, here is why.

Salabrasion tattoo removal procedures are one of the most effective, yet extremely painful, ways to remove unwanted tattoos. This process is fairly simple and can even be done at home. The cost is also well within budget, but the process must be done with sterile materials.

Those who wish to remove their tattoos with salabrasion should understand that, with this procedure, there are many risks for infection and scarring, not to mention that there are not many anaesthetics that can lessen the pain during the process.

The process has changed little over the years. The materials needed are table salt, clean water, an abrasive device like a wooden block in gauze or rough sponge. Each salabrasion session can last about 30 to 40 minutes each.

The skin of the tattoo and around it should be shaved of hair and cleaned. The salt and water needed to mix and applied to the skin of the tattoo. The abrasive device should then be used to scrub the tattoo until the skin has turned a deep red colour There may also be slight bleeding. Most of the epidermis and some of the dermis should be removed in this process.

After the skin has been scrubbed, it is an open wound that needs constant cleaning and protection. To heal the wound and remove the tattoo successfully, an antibiotic ointment should be applied and the area wrapped in sterile gauze. The gauze should be left on for three days. Once the three days is up, the gauze should be removed; salt and antibiotic ointment should be reapplied stringently!

Re wrap the affected area with sterile gauze and leave it on for three more days. After those three days, remove the gauze. The dead skin from the salabrasion tattoo removal procedure should be detaching from healthy skin taking the ink with it in the scabs. Additional salabrasion sessions may be necessary to completely remove all traces of the unwanted tattoo.

Salabrasion tattoo removal is one of the most painful and scarring procedures available.

Patients are exceedingly susceptible to large, unsightly scars and infection, which can delay tattoo removal and make the process even more painful. The salt has been said to act as an anaesthetic, but is not proven to be a successful one.

Because salabrasion tattoo removal is one that is not often offered in clinics, most patients choose to do this procedure at home with basic and cheap materials. Table salt, clean water, antibiotic ointment, a rough dermabrasion sponge, and sterile gauze can be purchased at most all general stores. For those who want to avoid large scars, scar removal cream has been reported to have some success and can also be purchased in general stores, but most salabrasion sessions have ended in large and unattractive scars.

The overall process of salabrasion tattoo removal is highly effective at a low procedural ost to the patient but with a high cost of pain & permanent scarring.

However, for those of you who may still be interested in this procedure, you will find additional information on our website, for this tatto removal procedure and others.

For those who really want the answers, this is it!

Ichthyosis – Getting Rid of It

“Jenna” had a problem. She had been to more than 10 doctors, yet nobody could identify the cause of the cracked, peeling skin on her legs. They were incredibly painful, especially at night, and made her skin look as if it were made of fish scales instead of human flesh.

Finally, a doctor diagnosed ichthyosis, a rare skin disorder that makes skin so dry and scaly it literally appears to belong to another species. In fact, the word comes from the ancient Greek root ichthys, which means, not surprisingly, fish. While the severity of ichthyosis can vary from individual to individual, Jenna’s case was obviously quite severe.

“It was often just plain agony,” says Jenna, 28. “My legs hurt really badly and when I used to wrap them up in bandages at night the bandages would stick to my legs, making it excruciatingly painful to peel off.

“Whenever I would go clubbing I’d pray the lights would stay off, as I was too embarrassed for anyone to see my legs. They looked absolutely hideous, and I would keep them completely hidden during the day just because I felt so ashamed.”

Finally, a doctor diagnosed ichthyosis, a rare skin disorder that makes skin so dry and scaly it literally appears to belong to another species. In fact, the word comes from the ancient Greek root ichthys, which means, not surprisingly, fish. While the severity of ichthyosis can vary from individual to individual, Jenna’s case was obviously quite severe.

What is Ichthyosis?

In people with normal skin, the outer layer, or the epidermis, contains cells that are constantly dividing and then being shed. People with ichthyosis, however, either have skin cells which reproduce at an alarming rate that is a lot quicker than they can be shed, or scales that don’t shed at all, therefore causing a build-up of skin.

The result of this usually genetic skin condition is that the cells pile up on top of one another, creating a thick, scaly appearance. Sometimes, in severe cases such as Jenna’s, the skin becomes almost unbearably dry and cracks, and can even restrict movement. Usually the legs are affected, although sometimes the hands and arms are as well.

The problem is because this ailment is relatively rare, many doctors and even some dermatologists may not recognize it for what it is, therefore giving the wrong treatment – or prescribing no treatment at all.

There are several main types of ichthyosis, including:

* Hereditary Ichthyosis Vulgaris. The most common type, affecting about 95 percent of people with ichthyosis. Skin may appear normal when a child is born but symptoms usually appear by age five at the latest. All parts of the body can be affected, and is often associated with atopic dermatitis. It is estimated that at least one person in every 300 in the United States has this condition to some degree, and race and sex are unimportant. A child of a parent with the disorder has a one in two chance of having it as well.

* Acquired Ichthyosis. As the name suggest, this type of the disorder is acquired and usually appears in adulthood. It is very rare and is often attributed to taking certain medications or because the sufferer has an underlying medical or other condition, such as HIV/AIDS, leprosy, certain types of cancer or glandular problems. Severely poor nutrition may also play a role in whether an individual acquires ichthyosis.

* Harlequin Ichthyosis. A congenital condition where an infant is born with thick skin all over his or her body, which eventually cracks and causes deep, painful fissures. Incredibly rare, the chances of having it are only one in a million as both parents must be carriers. Most children born with this condition die soon after they are born due to loss of fluid, if they survive the life expectancy is not very high.

Symptoms and Signs

It can be difficult for doctors to diagnose ichthyosis, although it is relatively common, as mild forms are easy to confuse with other skin conditions. However, as conditions such as eczema are often treated with steroids, to which ichthyosis does not respond (see below), it is important to get the correct diagnosis.

Here are some signs to watch out for if you suspect you or your children have ichthyosis vulgaris, the most common kind:

* Scaling on the front of the legs

* Scaling on the back of the arm

* Scaling on the back or scalp

* Scaling on cheeks and forehead, which is more prominent in children of a younger age

Keep in mind that there are also certain areas of the body which are not affected by the condition, so if you have itchy, scaly skin in those places there is an excellent chance it is something else. These areas are: the tummy, face, front of neck, and folds in front of knees and elbows (which usually are prime places for eczema).

Treatment Options

While ichthyosis vulgaris may improve with age, often constant therapy is required to keep the scaling under control and make the patient feel more comfortable in his or her own skin. Usually a two-pronged approach is taken, one an emollient or moisturizer to hydrate the skin, the other an ointment to prevent the moisture from evaporating and making the skin dry up even more.

Usually alpha-hydroxy acids are used to hydrate, while other solutions are put into place to take off the hardened scales and reveal softer skin. Salicylic acid is commonly used, what you would employ would depend on the advice of your doctor. Steroids do not usually help although topical retinoids can be useful.

In Jenna’s case, she was advised to apply both a moisturizer and ointment several times a day, and to wrap her legs in cellophane every evening once they were sufficiently creamed. Within a few months her condition improved to the point where the scales were no longer visible at all. “I literally have been given back my life,” she says.

The information in the article is not intended to substitute for the medical expertise and advice of your health care provider. We encourage you to discuss any decisions about treatment or care an appropriate health care provider.

The Best Man Speech – A Critical Blueprint For The Best Man Speech

It’s a given that a wedding is an extremely special event in the making. It could either be considered an intimate retreat for two or perhaps an elegant affair for two thousand. The wedding is just as individual as the bride and groom who will be getting married. The best man speech is likewise as individual as the person chosen to undertake the responsibility.

Regardless of the type of wedding it is, the moment where the best man stands and demands the guests focus in order to give a sincere testimonial to the newlywed husband and wife is a time to be remembered. You can find well-known tales of the best man speech that have gone horribly awry and have resulted in the bride in tears as well as fists being thrown throughout the room.

There’s also just as many tales in which the husband and wife and attendees ended up so moved that your speech and toast is given over and over again. If you have been chosen to carry this kind of wonderful obligation on your shoulders, then you want your own speech and toast to wind up in the treasured group.

A best man speech which ultimately ends up being received well and appreciated by the bride and groom will commonly stick to a specific structure. As there is no systematic method to ensure the speech will go over perfectly and the best man will be swooped up and admired, you will find there’s a blueprint involved with presenting a speech which will take you through the job without fainting or even breaking out in hives.

Start of the Speech

All effective best man speeches will commence using a call to attention. Standing tall and also talking clearly will be adequate in getting others to cast their eyes your direction and keep from talking over you.

When the best man gets the interest from the entire room, stating how you are a part of the marriage circle of the bride and groom is essential. If perhaps Aunt Judy in the back of the room does not know you or even why on earth you’ve been picked to speak about her little nephew Jacob then she is going to devote the whole

toast asking the guests at her table who on earth you are rather than listening to the nicely rehearsed speech.

Establish a personal connection with the bride and groom to start with. This will likely make everybody comfortable and take the focus off of you.

Core of Address

After that, the best man speech can slide right into an anecdotal story or perhaps a testimonial about the groom, new bride, or the pair collectively. Keep this kind-hearted and somewhat entertaining. Having said that, it is very important as a best man to identify an obvious line among what is going to be considered humorous and just what will be seen as embarrassing.

After the laughter ensues and you give a huge sigh of relief in realizing the bride and groom isn’t regretting you as their choice for best man, you can talk freely as to what your personal dreams are for them. Talk about what you feel they have to offer each other or perhaps how you really feel they better each other. Incorporating this type of sentiment into the best man speech might be a struggle for many, yet keep in mind the day, and speeches involved ought to make them feel as though they are the perfect people for each other.

The Crucial Summary

The best man speech will need to definitely close with a call to raise your glasses and a warm and true wish for joy and happiness for the husband and wife. Look them in the eye and definitely tell them you are rooting for them and you’ll have provided a powerful and adored speech for the special occasion.

The Holistic Protocol to Reverse Cancer

Cancer is at epidemic levels in the United States.

Conventional methods do not cure cancer. They prolong life for a few years.

Conventional methods eradicate cancer cells, but cancer often returns later. This is because conventional treatment does nothing about the underlying causes of cancer. Conventional treatment destroys healthy cells along with cancerous cells and damages the immune system.

Generally speaking, conventional medicine treats cancer as a death sentence. It is used to prolong life for a few years, but not to cure cancer.

While conventional medicine searches for the “Cure,” alternative medicine says we have the “Cure” already- and the Cure is the holistic mind, body, spirit (energy) approach to cancer.

This article focuses on holistic methods that are being used to reverse cancer. Holistic methods include natural techniques, methods and products.

Historically, holistic techniques, methods and products have not been subject to well-funded clinical trials. But, there is much anecdotal evidence to support their effectiveness. Some holistic health clinics that are dedicated to reversing cancer like the Budwig Center in Spain, the Oasis of Hope Clinic in Mexico and the Gerson Institute in San Diego assert that the five year survival rate for holistic methods is better than conventional treatment by multiples. Depending on the type of cancer, some holistic practitioners assert that the five year survival rate for the holistic approach to cancer is as much as 90 percent.

Clinical trials of natural supplements take place with more frequency now. Clinical trials are very expensive and not within the budget of holistic practitioners, clinics and organizations. But, they are beginning to take place by universities. Naturally, there is resistance to holistic techniques, methods and products. After all, cancer is a $100 Billion per year industry.

In general, people diagnosed with cancer opt for conventional treatment before they turn to alternative therapy. This puts alternative medicine and the holistic approach at a marked disadvantage. Conventional treatment (especially chemo and radiation) does massive damage to the body. So, the holistic approach used after conventional treatment attempts to reverse cancer after the body has been greatly damaged by the conventional treatment. The cure rate for the holistic approach would be much higher if the patient elected alternative therapy from the beginning.

With respect to disease, the holistic approach treats the whole person-mind, body and spirit to bring the person back into a state of good health and balance. The holistic philosophy begins with the premise that disease is “dis-ease”, an imbalance in the body that must be brought into balance to heal disease.

The holistic approach first identifies the causes of this imbalance and then eliminates, greatly reduces and/or mitigates them. The holistic approach to disease also involves the use of natural techniques, methods and products to build up the bodily systems- the immune system, the digestive system, the metabolic system, the lymphatic system and the circulatory system. This is also true with cancer.

So, first holistic practitioners identify the causes of cancer. Holistic practitioners believe the main cause causes of cancer is a weak and compromised immune system, an acidic PH balance and low oxygen levels in the blood and carcinogens and other toxins (chemicals, heavy metals and radiation) which cause some cells to mutate and spread as cancer. We regularly ingest and absorb carcinogens and other toxins. These toxins are in the food, water, beverages, body products, cleaning products, the environment, pharmaceutical drugs and vaccines.

Other causes of cancer include stress, negativity and negative energy, vitamin and mineral deficiencies and a poor diet, i.e., a diet that consists primarily of processed and manufactured foods.

Holistic practitioners and writers believe that all of the above causes lead to the ultimate cause of cancer- a weak and compromised immune system that is not able to stop the spread of cancer cells or the formation of tumors. Our bodies produce cancer cells on a regular basis. But, a normal immune system swiftly destroys them and prevents them from spreading and forming tumors. A weak immune system cannot destroy cancer cells or prevent them from spreading and forming tumors.

The main causes of a weak and compromised immune system begin with cellular oxidation and inflammation and low energy at the cellular level. The causes of this include all the causes listed above. The result of all these causes is to damage all of the other bodily systems (i.e., the digestive system, the metabolic system, the lymphatic system and the circulatory system) and the organs-especially the kidneys, liver and thyroid. The end result of damaged bodily systems and organs is a damaged and weak immune system that cannot stop the spread of cancer.

The holistic approach to cancer starts with the belief that the body can heal itself. All that is needed is to use natural techniques, methods and products (foods, herbs, herbal supplements, vitamins, minerals and anti-oxidants) to boost the body’s ability to heal. As mentioned above, in holistic parlance, disease is referred to as “dis-ease,” an imbalance in the mind, body and spirit that has a deleterious effect on health. With respect to cancer, there are imbalances and deficiencies that have to be corrected.

The holistic protocol discussed in this article employs mind, body and spirit (energy) techniques to eliminate or greatly reduce the causes of cancer and boost the immune system, while repairing damage done to other bodily systems and the organs and restoring cellular energy. The focus of the holistic protocol is to enable the immune system to destroy the cancer cells and tumors and prevent them from spreading further. At the same time, the holistic approach restores the health and vitality of the non-cancerous cells so they can defend themselves from the spread of the cancerous ones.

The most important bodily systems to boost with respect to cancer are the immune system and the metabolic system- especially that aspect of the metabolic system related to cellular mitochondria and cellular energy. But, all the bodily systems and organs work together. So, they must all be dealt with together through the holistic protocol. This will enable the body to function at an optimal level.

The holistic protocol uses diet, nutrition, vitamin and mineral supplements and other natural supplements to boost the immune system and energy. It also uses vitamins, minerals, antioxidants and oxygen for the same reason. At the same time, it employs natural supplements to directly target and destroy cancer cells -like natural chemo. The holistic protocol also uses diet and natural supplements to de-toxify toxins (chemicals and heavy metals) that are stored in the body’s cells. Detoxification is specifically focused on the intestines and organs to get them to function better.

The optimal diet to reverse cancer is a raw organic vegan diet (which consists of raw organic, whole, plant-based foods). This consists of fresh whole organic vegetables, fruit, whole grains, nuts and seeds. They should be consumed in raw form as much as possible. This will boost the immune system.

This diet includes a lot of salads with dark green leafy vegetables such as collards, kale, spinach and arugula (green leafy vegetables contain a lot of cancer fighting chlorophyll) and an assortment of colorful vegetables- i.e., cucumber, tomato, onion, mushroom, celery, beets, pepper, radish, avocado, green and red cabbage, broccoli, cauliflower, etc. Green juices, beat and beet root juices and carrot juice are also good along with smoothies. These foods are filled with what the body needs for good health- vitamins minerals, anti-oxidants, fiber, water, oxygen and life force energy. When, you eat them in raw form, you maximize the ingestion of vitamins, minerals, anti-oxidants, water and oxygen in them. This will boost the immune system.

There is a split in the holistic world on fruit because fruit contains sugar (albeit natural fructose) and sugar (along with an acidic PH balance) feeds cancer. If you continue to eat fruit, make it low glycemic fruit such as berries – blueberries, raspberries, strawberries and blackberries. Avoid whole grains that contain gluten. Gluten is a form of sugar- and sugar feeds cancer. The best whole grain is quinoa because it is gluten free and high in protein, vitamins and minerals. Brown rice is second best for the same reasons, but it contains fewer nutrients than quinoa.

The typical meal and snacks include salads and fresh juices and smoothies. Eat plenty of nuts and seeds. Nuts include walnuts, cashews, almonds and Brazil nuts among others. Seeds include pumpkin seeds, flaxseeds and chia seeds among others. Nuts and seeds will provide you with needed protein and fats (along with avocado and coconut). They will also help stabilize brain chemistry, which is important for happiness and positive thinking which is important for a strong immune system.

The optimal diet includes super-foods along with pre-biotic and pro-biotic foods. Superfoods are filled with anti-oxidants include, among others, chlorella, spirulina, wheatgrass, chlorophyll, fresh onion, garlic, ginger, turmeric, blueberries, goji berries, acai berries, chia seeds, flax seeds and pumpkin seeds. Garlic, ginger and onion are also pre-biotic foods. Also, drink water with fresh squeezed lemon or lime. Lemon and lime are rich in vitamin C, a strong anti-oxidant. Probiotic foods are fermented foods and include sauerkraut, pickles and kefir (which is not plant based). Prebiotic and probiotic foods are especially important to boost the immune system.

The above-described diet is similar to the Gerson Diet, Bud wig Diet and the Oasis of Hope Diet discussed below.

Because it is organic, this raw vegan diet is free of carcinogens and other toxins from pesticides and herbicides. It contains no toxic GMOs. This diet contains needed vitamins, minerals, anti-oxidants, fiber, oxygen and life force energy to help repair the body and immune system. It is also very de-toxifying as it contains a lot of fiber needed for detoxification.

Refined salt is toxic and devoid of minerals. So, only use a fully mineralized salt such as Himalayan salt or Celtic salt.

Eliminate or greatly reduce meat and dairy. If you include them, make sure they are organic and grass fed/free-range. Egg whites and wild, fresh water fish are the best source of animal protein for health. But, the raw vegan diet contains sufficient amounts of protein (you only need 60 to 120 grams of protein per day depending on your size and body type). There is a lot of protein in nuts, seeds, beans and whole grains (especially quinoa). Vegetables also contain protein. So, animal protein is not needed.

Eliminate refined sugar and processed and packaged foods. These manufactured foods are not real food. They are not easily digested. They are toxic and full of sugar and, along with dairy and meat, tend to make the PH balance acidic. An acidic PH balance and sugar feed cancer. The need to keep the PH balance alkaline and the need to eliminate or greatly reduce sugar (especially refined and processed sugar) is discussed below. The optimal diet discussed above is an alkaline diet and a low sugar diet.

To reverse cancer, we must conserve and boost our cellular energy. We expend most of our energy on digesting and metabolizing food (and on ongoing negative thoughts). The raw vegan diet consists of natural plant-based foods that are easy to digest and metabolize. Meat and processed foods take a lot more energy to digest and metabolize. This is another reason to avoid these foods.

Ongoing negative thoughts burn energy. Mindfulness and positive thinking techniques discussed below keep us in a relaxed state. We must greatly reduce stress and negativity and stay in a relaxed state to conserve and boost cellular energy.

To reverse cancer, maintain an alkaline PH balance. This will boost your immune system. Alkaline is the opposite of an acidic PH balance. Acid an acidosis feeds cancer. You can test your PH balance with test strips. These test strips will show you whether your PH balance is alkaline or acidic.

The raw vegan diet is alkaline. To maintain an alkaline PH balance, eat the raw vegan diet and drink a lot of pure water each day. Some advocate a gallon of pure water each day or eight, eight ounce glasses of water each day. But, make sure your water is filtered, distilled or spring water. It is best to filter your water with a strong filter that gets out all chemicals and heavy metals including sodium fluoride. A reverse osmosis filter is best for this. To maintain an alkaline PH balance only drink pure water and tea, especially herbal tea and green tea. Avoid or greatly reduce coffee. It promotes an acidic PH Balance. Eliminate soda, soft drinks and sugary and artificially sweetened drinks. They promote an acidic PH balance.

Also, to maintain an alkaline PH balance, drink a few eight ounce glasses of pure water with a teaspoon of aluminum free baking soda and fresh lemon a couple of times each day. This will help you maintain an alkaline PH balance. Water, fresh lemon and Himalayan salt is alkaline. You can buy alkaline water.

On a daily basis, take a good size dose of vitamins and minerals – 10 to 15 times greater than the Recommended Daily Allowance. The Recommended Daily Allowance is not sufficient to boost the body’s immune system and cellular energy. Multi-vitamins include vitamins A, B complex, C, D3, E, K1 and K2. Take a good size daily dose of colloidal trace minerals, which includes all of the trace minerals needed by the body. The body needs a lot of vitamins and minerals for good health. Whole plant-based foods are important but not sufficient to deliver all the vitamins and minerals needed for good health. This is because of the enormous amount of toxins we ingest or absorb that we must combat along with the fact that the soil has been depleted of needed vitamins and minerals.

Take supplements that boost your immune system and cellular energy including ginseng (American, Asian, Siberian Ginseng), resveratrol, B complex vitamins, Asian mushroom supplements (reishi shiitake maitake mushroom extract), green tea and green tea extract, Bee Propolis, grape seed extract, quercetin, alpha lipoic acid and maca.

All disease including cancer is triggered by oxidation (oxidative stress) and inflammation at the cellular level. So, take anti-oxidants and anti-inflammatories on a daily basis. This will boost the immune system. Take a good size dose of Co Q 10/Ubiquinol. This is a super anti-oxidant – and the immune system needs to be flooded with anti-oxidants to fight cancer. Also, take a good size dose of turmeric or curcumin (the active ingredient in turmeric). Turmeric is a super food. It is an herb from India that is both an anti-oxidant and anti-inflammatory.

Eat fresh garlic and ginger on a daily basis. Garlic is a super food and strong anti-oxidant. Ginger is a super food and strong anti-inflammatory. Take a good size dose of flaxseed oil supplements. Flaxseed oil contains omega 3 and 6 fatty acids, which are beneficial for health and will help boost the immune system. Also, consider hemp oil. Hemp oil also contains omega 3 and 6 fatty acids. Other seeds such as pumpkin seeds and chia seeds also contain omega 3 and 6 fatty acids. Some practitioners recommend fish oil for omega 3 fatty acids, while others believe that fish oil may contain contaminants from the fish and from how it is processed. So, flaxseed oil and hemp oil are the preferred choice for omega 3 fatty acid.

The whole, organic, vegan diet contains vital nutrients and fiber needed to boost the immune system and cellular energy. The whole, organic, vegan diet consists of foods that contain a lot of water and oxygen needed for good health.

A lot of oxygen is needed to bolster the cells to fight cancer. Also, oxygen destroys cancer cells. Water contains a lot of oxygen. It will also keep your body hydrated for good health. So, drink a lot of pure water. You can add oxygen to your water with an ozone machine. Besides pure water, practice deep breathing. Take deep cleansing breaths from time to time and make sure your breaths are slow and deep. Buy alkaline water.

Do not drink soda, artificial or bottled drinks. Do not drink artificially sweetened drinks. These are made from toxic chemicals. Drink pure water, green tea and herbal teas while healing.

Do not use refined sugar or artificial sweeteners. They are toxic and will damage the immune system and cells.

To boost the immune system, you must greatly eliminate and avoid toxins. At the same time, you must de-toxify the cells of your body including the intestines and colon, liver and kidneys. This will rev up your immune system.

For general detoxification of the body, drink apple cider vinegar and water on a daily basis. Put apple cider vinegar on your salads. Drink water with diatomaceous earth or bentonite clay. Use psyllium husk and activated charcoal. Eat fresh onions. Take colloidal trace minerals on a daily basis. Drink a juice made with fresh parsley and cilantro. Boil water and put clumps of parsley and cilantro in the hot water and let it steep overnight. Then drink the juice. All of this de-toxifies chemicals and heavy metals stored in the body’s cells by drawing them out of the cells. The body then eliminates them as waste.

To boost the immune system, it is important to de-toxify the intestines and colon along with the kidneys and liver. With respect to the kidneys and liver, take herbal supplements designed to remove toxins from them. These supplements include milk thistle and dandelion root and other beneficial herbs. Drink unsweetened cranberry juice and eat kidney beans for the kidneys. If your energy is low, you may need to bolster the thyroid with iodine and Indian herb called guggul gum.

A healthy colon and intestines are critical to boost the immune system. To de-toxify the colon and intestines, you must get rid of the parasites and candida over-growth that smothers interior walls of the intestines and colon and limits their effectiveness. Candida over-growth and parasites feed on refined sugar, processed foods and an acidic PH balance. So, most people have candida over-growth and parasites in their intestines and colon because they have eaten refined sugar and processed foods and they have drunk acidic beverages such as coffee and soda for a long time.

By adopting the alkaline diet discussed above, you will eliminate sugar and processed foods and move to an alkaline PH balance. Next, take herbal supplements designed to destroy candida over-growth and parasites in the intestines and colon. This includes a combination of wormwood, black walnut shell and cloves extract along with grapefruit seed extract. Whole grapefruit is also beneficial in treating candida overgrowth.

Finally, good digestion requires the gut to be populated with beneficial bacteria to get it to function effectively. But, often antibiotics, drugs and toxins kill off beneficial, gut bacteria. So, re-populate your gut with beneficial bacteria. You do this by eating pre-biotic foods and fermented foods or by taking a good pro-biotic supplement. This will keep candida overgrowth in check.

Detoxification is important to boost the immune system. Toxins (chemicals and heavy metals) that are ingested and absorbed are stored in the body’s cells. While de-toxifying, it is essential to stop ingesting and absorbing additional toxins that will damage your immune system. So, eat a clean organic, vegan, raw diet. The foods in this diet contain a lot of fiber that will help to de-toxify the body and, because they are organic, they will not add toxins to your body. Drink pure water, green tea and herbal teas. Pure water and these teas help to de-toxify the body and they will not add toxins to your body.

Also, use body products (soap, lotion, shampoo, etc.) and cleaning products that are organic and toxin free. Be careful of drugs and vaccines. Drugs are made from chemicals. Vaccine fluid contains chemicals and heavy metals. Refrain from drinking alcohol or smoking cigarettes. Cigarettes contain heavy metals and chemicals and alcohol is a chemical.

Take good sized doses of supplements that specifically target cancer cells for destruction. These supplements assist the immune system in destroying cancer cells and they take pressure off the immune system. These supplements include dandelion root, turmeric/curcumin, Vitamin B17 (laetrile)(sold only in the form of apricot kernels in the US per the FDA), black walnut hull extract, arteisinum or wormwood extract (especially when combined with iron), grape seed extract, colloidal gold (gold nanoparticles), soursop, pau’ d arco, Indian black salve, bitter melon, thunder god vine (lei gong teng), modified citrus pectinpyrroloquinoline quinone, milk thistle, medical marijuana and cannabis oil. Some of these herbal supplements also come in the form of tea. Essiac and dandlion tea are also highly recommended to reverse cancer. Essiac tea contains a blend of herbs including sheep sorrel, which is believed to be the main cancer fighting herb in Essiac tea. Also, Frankincense essential oil, oregano essential oil and black cumin seed essential oil can be effective.

With respect to breast cancer and skin cancer, a topical application of Indian black salve can be efective along with tea tree essential oil for skin cancer..

The holistic approach also includes injection of large doses of vitamin C to target cancer cells. Vitamin C is a super anti-oxidant that destroys cancer cells.

Daily exercise and stretching are important. This improves the circulation- which is necessary to bring needed nutrients, oxygen and life force energy to the cells. Exercise includes walking two to three miles per day, cardio-vascular exercise (that gets the heart rate up) and lifting light weights (that aids metabolism and circulation) along with stretching and yoga (that also aid circulation). You should exercise at least 1.5 hours per day. Get outdoors and get at least 20 minutes of sunshine on your arms and face as often as possible. This promotes the body’s production of Vitamin D- which boosts the immune system.

The mind is an important aspect of healing. With respect to the mind, the holistic protocol starts with beliefs. The mind can trigger disease and help to reverse it. To reverse cancer, we must believe in the conscious and unconscious mind that we are healthy and whole and the cancer is a temporary problem that will be solved with the holistic methods. Essentially, we must visualize ourselves as healed, whole, peaceful and happy. This requires us to use positive affirmations to change our beliefs from negative to positive ones. If we believe what we are told by a medical doctor – i.e., that we are very ill and cancer is a death sentence and the prognosis for survival is bad – then you will most likely succumb to the disease. It also requires a lot of meditation, prayer and the use of emotional release techniques to let go of all fear and worry and to maintain an relaxed, positive and happy state. Fear and worry damages the immune system, but can be overcome with inner work.

We must achieve and maintain a relaxed state. This is important to boost the immune system and cellular energy. A relaxed state stops the body from producing cortisol – which is a toxin that damages the body. A relaxed state ensures that nutrients, oxygen and life force flow freely to all the cells of the body through the circulatory system A relaxed state requires us to use meditation, prayer and emotional release techniques to release negative energy related to anxiety, fear, worry, anger, resentment, etc. In addition, we must greatly reduce stress and stress factors in our life. It requires us to have faith. This will help boost the immune system.

While stress is triggered by external factors, it is really caused by ongoing negative thoughts and negative self- talk. It is important to eliminate or avoid triggers. This is done, in part, by building and maintaining strong boundaries and staying away from negative and toxic people and environments.

Practice mindfulness. Through mindfulness techniques, we monitor our thoughts and related emotions. Use “distract and substitute” techniques to turn negative thoughts into positive ones or just focus on your breath or details that you encounter in the moment.

When you experience negative thoughts, command yourself to stop thinking about that and substitute positive thoughts, images, affirmations and prayer for negative thoughts. The holistic approach includes energy healing, holistic health coaches, hypnotherapists and bio-feedback specialists to get the mind to be relaxed, centered, balanced and positive. This along with being happy will boost your immune system.

There are many herbs and supplements that help reduce stress and get the mind and body to relax, while boosting your energy. This includes Adaptogens (such as ashwaganda, rhodiola, astragalus, ginseng ( American, Asian and Siberian Ginseng) and maca. Also helpful with respect to stress reduction and relaxation are the following supplements: 5 htp, valerian root extract, magnesium, theanine, chamomile, hops, hawthorn, lavendar, kava, passionflower, skullcap and lemon balm along with medical marijuana and cannabis oil. Hot baths (with Epsom salt, magnesium powder and lavender essential oil) also helps get the body to relax, along with massage.

A lot of rest, sleep and relaxation are essential to boost the immune system. This is true for all diseases including cancer. If you can get a leave from work, take it. Spend your time resting, sleeping, relaxing and enjoying life. Be in a clean and comfortable, stress-free environment. Listen to relaxing and upbeat music. Get into nature often. Turn off the news. All of this will help to keep you in a relaxed, positive and happy state, which will boost your immune system and energy level.

Daily heart centered meditation and inner work (including daily prayer and expression of gratitude) are essential to boost the immune system. This is the spirit aspect of mind, body, spirit. It is important to focus on blessings and what is good in your life (and give thanks for that on a daily basis) and to not focus on the disease and what is lacking in your life. Start with the blessing of life and being alive and the basic things that you have-loved ones, pets, shelter, food, a car, a job, etc. Have fun, enjoy life, turn on the music, dance and live in the moment through your senses and not through ongoing negative thoughts.

There is an energy component to all diseases including cancer. So, the spirit (energy) aspect of mind, body, spirit includes energy healing.. Our cells are mostly energy. They are re-vitalized with additional life force energy. Negative energy depletes them of needed life force energy. Energy healing replenishes them.

Life force energy flows to all the body’s cells through the circulatory system. This free flow of life force energy is needed for good health and a strong immune system. Negative energy (low vibration energy) blocks the free flow of life force energy (high vibration energy).

These negative energy blockages are the same as emotional blockages and always manifest in disease. Energy healing brings extra positive life force energy into the body to break up energy blockages and restore the free flow of life force energy. Energy healing includes Reiki and acupuncture. Yoga, chi gong and Tai Chi are also helpful along with prayer, meditation and meditative visualizations designed to fill the body with life force energy and cleanse the body of negative energy.

As mentioned above, to reverse cancer, it is essential to do inner work on a daily basis i.e., heart-centered meditation and prayer and meditative visualizations. The goal of inner work is to infuse the body life force energy and to raise vibrations and bring inner peace at the same time. Breathing techniques are important to combine with meditative visualizations. Breathe in visualized white light in meditation. Take long and slow breaths and fill up with visualized white light and then expand it out a foot or two from your body and hold it there. Fill the body with a visualized violet flame and the color green (the color of healing). The body responds positively to visualized white light, the violet flame and the color green for healing. Short quick breaths (about 20 in a row) in rapid succession also will help raise your vibrations. High vibrations will burn off negative energy (which is low vibration energy).

Use high vibration crystals such as orgone, citrine and clear quartz. Hold them in your hands during meditation to raise vibrations. Angel light and fluorite help bring inner peace. So, hold them in your hands while meditating and carry these and high vibration crystals in your pocket. Essential oils are used in aromatherapy help to raise vibrations and bring inner peace. Orange and lemon help raise vibrations, while vanilla, sandalwood and lavender help bring inner peace. The essential oil frankincense along with the plant it is derived from (boswellia) also boosts the immune system.

Burn white sage in your home and spread the savory smoke to clear it of negative energy.

Here are some other well-known holistic cancer protocols:

Cesium Chloride Therapy

Many holistic practitioners use cesium chloride or a combination of cesium chloride and potassium for advance states of cancer. Cesium and potassium make cancer cells alkaline, while cesium chloride inhibits their intake of glucose. Cesium chloride and potassium starve cancer cells by cutting off their” food” -i.e., sugar and acid.

Ozone Therapy

Oxygen destroys cancer cells. So, ozone therapy is part of the holistic approach to cancer. Ozone therapy is administered by licensed medical professionals. Ozone therapy gets oxygen to the cells by using oxygen or hydrogen peroxide. The most common approach of ozone therapy is to draw a pint of blood from the patient and infuse it with oxygen. The blood in the bottle turns bright red. The oxygen- infused blood is then injected into the patient’s bloodstream. Ozone therapy may include drinking edible hydrogen peroxide mixed into a glass of water. Edible hydrogen peroxide can be taken orally when mixed with water.

The foregoing is not intended to be medical advice. It is holistic health information. Consult your physician for medical advice.

Basic Advantages and Disadvantages About Short Term Disability Insurance

According to the Social Security Administration, 3 from the 10 workers out there have a pretty good chance of becoming disabled at some point. If you might be one of those individuals, would you be prepared to support the financial percussions that might appear in this kind of situation? Unless you have other financial sources that you can use to pay your mortgage or other monthly financial obligations, it probably be good idea to purchase short-term disability insurance.

The injuries which are work related are usually being covered under worker’s compensation. Of course, as you might have guessed already, off-duty injuries are not. It may very well pay a percentage of your monthly income or a rate which will have to be paid on a weekly basis. Employers might offer short-term disability insurance from 6 weeks to 2 years, with a restriction of how much you are able to receive in a certain period of time. For you to be eligible, you will have to be working for a particular period of time. Employer group coverage might even be offered to you free at costs.

If by any chance, your employer will not offer you any coverage, or you just simply want to buy some additional coverage, you might consider buying individual short-term disability insurance. Unlike employer coverage, individual insurance coverage will be limited depending on your health. Beside this, individual insurance coverage is usually in many situations more expensive. Individual coverage too just like employer coverage normally will offer you coverage up to 2 years. With this type of insurance you are able to determine the percentage of your own monthly income which you might want to reimburse.

As you might noticed by now there are advantages and disadvantages when it comes to short-term disability insurance and you are the only one who can know which is the right decision to make.

AIDS 101 – Billy’s Story – A Surfer Living With AIDS / HIV

How am I gonna live my life if I’m positive? Is it gonna be a negative?

Like many others his age, Billy grew up with little knowledge about AIDS. For years the media kept pointing to particular groups – mainly homosexuals and drug addicts- as the only people affected by the disease. But as more and more is learned, AIDS cases in heterosexual teens and young adults have jumped to great proportions.

“Had I known what I know now about the disease, say, five or ten years ago, all my choices about relationships and sex would have changed. Back then, and even today, it’s a male thing to sleep with as many girls as possible – kind of like bragging rights. To look back on it now – trying to be cool will actually kill me.”

Billy, a blond, 23-year-old native Californian, fits the typical surfer/boarder stereotype, except one thing distinguishes Billy from others – he’s HIV positive. He is one of the growing numbers of teens and young adults who have been caught off-guard by this once-unknown disease. It is estimated that between the ages of thirteen to 24 years old, one in every 300 is infected with HIV (Human Immunodeficiency Virus), the virus that leads to AIDS.

I think about life and immorality what’s the first thing I do if I’m HIV

At a local coffee house, Billy and I talk about what he’s gone through. Sipping on a mocha, he remembers the fateful day he found out about his circumstances.

“I remember all the details – going in to get a normal physical at the hospital and having blood taken from me. Everything seemed okay, and even the doctor mentioned I appeared in good health. About two weeks later, ten days away from my birthday, a nurse calls from the hospital to ask that I come back in – no explanation, nothing.”

They took my blood with an anonymous number two weeks waitin wonderin

Billy thought he was stricken with cancer, like several members of his family before him. “I was so scared to go see the doctor,” he says. “I told no one – not even my parents or girlfriend. The thought of them having to worry about me frightened the shit out of me.” Billy pauses to reflect, then continues, “Something about the office and the doctor looming over me felt like I was at the gates of heaven waiting to meet my fate.” Then, BAM – like hitting a brick wall – the doctor told Billy his blood test came back HIV positive.

I shoulda done this a long time ago a lot of excuses why I couldn’t go I know these things and these things I must know, cause it’s better to know than to not know!

“AIDS?” Billy responded. “Isn’t that some kind of homosexual or drug-pusher thing?” As he toys with his mocha, Billy remembers thinking, “There’s no f-king way I could get something like that. Must have been some big mix-up. Then I thought, Oh shit, I must’ve used the same toilet seat or touched a door knob that some infected person used. But the doctor went on to say there was no way of getting HIV from that, and then asked if I’d ever had unprotected sex – without a condom.” Billy had engaged in unprotected sex.

“Yeah, a couple of times,” he says, “cause they’re uncomfortable or I didn’t have one in the heat of the moment. I figured if the girl was on the pill, who needed to wear a condom?

Was it really all that magic? the times I didn’ t use a prophylactic

“(I) believe it was a girl I dated back in college about four or five years ago, “Billy thinks back. According to the Center for Disease Control, AIDS cases in females have increased from seventeen percent to 39 percent in the past four years. AIDS has risen to become the United States sixth leading cause of death among fifteen to 24 year olds.

I’m readin’ about how it’s transmitted some behavior I must admit it. who I slept with, who they slept with who they, who they, who they slept with.

Since learning about his diagnosis, one of toughest things Billy’s had to deal with is telling past girlfriends he had sex with about the virus. “As I sat down making a list of who I slept with,” Billy says, “it started to scare me how many there were.” Billy doesn’t say this to be perceived as a so-called “stud,” but as part of understanding his high-risk behavior and its role in his contracting HIV.

“As I started calling them one by one,” Billy recalls, “I was faced with explaining what had happened and telling each of them they should get tested. “Billy realizes he didn’t have to do this, but would’ve felt guilty not doing so. He goes on to say that some of the girls were mad because they felt Billy had “killed” them, as one girl put it. Others were sympathetic and asked how they could help.

Get on the phone and call my past lovers I never thought about infectin “anotha all the times that I said “Hmmm? Don’t bother.

Each day, like the other estimated one-million Americans who are HIV-positive, Billy lives life to its fullest. “At times I’ll get real depressed,” he admits, “but I make it through and try to enjoy some of the simpler pleasures.” Billy sees life a little differently than probably you and I, and while he talks about different experiences he encounters each day, or about his dreams of surfing in Tavarua that he hopes to fulfill, Billy knows that now, unlike before, he must be wary of what his body will have in store in the future.

Would my whole life have to change? or would my life remain the same? sometimes it makes me want to shout! all these things too hard to think about.

His coffee cold, Billy brings up his growing frustration about what has been happening around him. He’s afraid to tell friends because of their lack of knowledge about HIV/AIDS. “I know once I tell them,” Billy says, “I ll become an instant leper – an outcast.” He claims it’s not his friends faults, but society’s failure to educate his peers about AIDS.

“Young adults need to see an alternative, not be preached to, but educated about prevention,” Billy explains. “Too many groups are fighting over whether to teach safe sex, abstinence, or give out condoms in the public schools – they don’t realize as they’re squabbling more of us are dying because we re ignorant to the facts.”

How am I gonna live my life if I’m positive? is it gonna be a negative?

As afternoon comes to a close, Billy rushes to get a quick surf session before dark. I look toward the water: Billy is charging in full force down the line. A few hours later, he comes paddling back, bragging about every cutback he made and asking if we all saw it. At times he amazes me with his energy and love for life, but now I understand how he perceives things. The disease that has taken so many has in no way slowed down Billy and his dreams. Billy may be different from others because of it. He’s still my friend.

a day to laugh, a day to cry a day to live and a day to die ’til I find out, I may wonder but I’m not gonna live my life six feet under.

*lyrics written by Michael Franti, Charlie Hunter, performed by Spearhead, “Positive” appears on Spearhead’s Home CD and Red, Hot and Cool CD.

Is Your Gastric Bypass Making You Malnourished?

The basic aim of a gastric bypass is to help you lose weight in order to avoid the co-morbidities of obesity, and therefore, your diet following surgery is also specially designed to achieve this objective, and also to maintain the weight loss.

Postoperative dietary patterns require drastic modifications to suit the new metabolic and physiological milieu. The total caloric intake, as well as the intake of macro- and micronutrients, is much reduced due to the anatomical changes brought about by the surgical procedure. Your dietary intake is reduced, as is the absorption of food, consequently the risk of nutritional deficiencies increases manifold.

So, is your gastric bypass making you malnourished?

If your diet is being supervised by a dietician and you are following up regularly with your bypass surgeon, chances that you are suffering from any major deficiencies are minimal. Especially if you have been prescribed special nutritional supplements following monitoring of the blood levels of micronutrients.

If not, you must realize that since you have already been suffering from morbid obesity, you are at a greater risk of nutritional deficiencies, particularly of fat-soluble vitamins, zinc, and folic acid.

You are a risk for anemia, secondary to iron, folic acid or vitamin B12 deficiency, as also neurological disorders such as encephalopathy and peripheral neuropathies due to thiamine deficiency. Other deficiency syndromes to watch out for include vitamin D deficiency leading to osteoporosis, and ocular symptoms from vitamin A deficiency.

It is imperative that you have frequent, small meals which have a low glycemic index, with a high protein content, to combat problems like postoperative nausea, dehydration, dumping syndrome, stomach pain, ulcers, and gastritis.

Nutritional supplementation under supervision is the obvious solution for all these problems. It makes sense to choose a a gender and age specific formula, especially designed for those having undergone a gastric bypass, that contains most of the essential vitamins and minerals, and does not exceed the U.S. Recommended Daily Allowance by more than 150 percent, so as to avoid problems of toxicity.

Essential elements in this regard include iron (recommended daily dose for men is 100 to 200 milligrams, and 300 to 350 milligrams per day for menstruating women), vitamin C (60 milligrams of vitamin C per day), vitamin B complex (1000 micrograms of vitamin B12, 300 milligrams of vitamin B6, and 5 milligrams of folic acid), and calcium (600 milligrams per day).

The warning signs to watch out for include lethargy, fatigue, shortness of breath, pallor, tingling of extremities, brittle nails, hair fall, bleeding gums, dark under eye circles, dry scaly skin, painful oral ulcers or fissures, poor wound healing, easy bruising and frequent infections.

If you suspect that your gastric bypass is making you malnourished, do discuss it with your nutritionist in consultation with your surgeon. They will evaluate you thoroughly and monitor the blood levels of essential nutrients and alter your diet accordingly in order to avoid complications. Very rarely, a revision of the surgical procedure to a more metabolically active procedure may be warranted.

Copyright (c) 2009 Ready 4 a Change

The Benefits of Display Mannequins

Mannequins are primarily used in stores to display clothing. A display mannequin is usually a full-size dummy in the shape of a person. A display mannequin will normally include all parts of the human body including a head and feet. Display mannequins can be made of several different materials, including fiberglass, wood, plaster, or wax.

Nearly every clothing store has at least one display mannequin. They are commonly found in the front windows of stores at the mall to show off the store’s newest fashions. Display mannequins must be life-sized in order for the clothes to fit well over them. Most mannequins are full figures including the head, torso, arms, and legs, but some are only a torso. These types of display mannequins are perfect for saving space while modeling shirts and blouses. The full-size mannequins do take up more room, but they are more versatile in that they can be used to display entire outfits including hats, shirts, pants, and shoes.

Display mannequins are usually modeled after people who are physically fit. People are more likely to view the clothing favorably if it is displayed in a flattering way on the model’s physique.

A display mannequin can be made of several materials. Many are made of fiberglass. These mannequins are durable and easy to mass-produce. Other mannequins are made of plaster. Plaster mannequins are easier to break than fiberglass models, but are still useful if handled correctly. Wooden mannequins are less common than plaster and fiberglass mannequins because they take longer to make. They were much more common before plastic manufacturing caught on. Wax mannequins are rarely used to display clothing for sale in stores, but are often found in museums.

Display mannequins are a great way for stores to show off their clothing. Shoppers get a good idea what the clothes will look like on a real person when they see them on a display mannequin.

Is a Thrombosed External Hemorrhoid Prolapsed?

Internal hemorrhoids. External hemorrhoids. Prolapsed hemorrhoids. Thrombosed external hemorrhoids. What’s the difference? Are they all the same thing? “I think I have hemorrhoids, but what do I need to know to make the best decision about treatment?” This article explains some of the differences and what doctors look at to evaluate how they should be treated.

Internal or External Hemorrhoids?

Doctors recognize two types of hemorrhoids: internal and external. Internal hemorrhoids occur inside the rectum, above the “dentate line.” External hemorrhoids lie outside the anal canal, below the dentate line.

The anal canal lies below the rectum and is the last place waste rests before leaving our body.

The dentate line separates the upper two-thirds of the anal canal from the lower one-third. Medical professionals use it as a demarcation line for distinguishing what type of ailment we have-that is, when a physical change takes place above this line of separation, it’s one thing. When it takes place below it, it’s a different type of ailment. In this case, hemorrhoids above the line are internal; those that form below it are external.

Prolapsed Internal Hemorrhoids

Generally, you can’t see internal hemorrhoids unless they drop below the anal canal. These hemorrhoids are referred to as “prolapsed.” They contain fewer nerves than external hemorrhoids and as a result are usually less painful. However, they do bleed when something irritates them.

Doctors categorize hemorrhoids using grade levels that increase with the severity of the piles. To evaluate the severity, they consider whether the hemorrhoids are prolapsed and the degree of bleeding. Even Grade I hemorrhoids, the least severe category, can bleed.

Doctors generally classify hemorrhoids as one of four grades:

Grade I. Hemorrhoids that bleed internally but have not prolapsed; that is, they’re not visible below the anus.

Grade II. Hemorrhoids that may drop and prolapse if the person strains to force bowel movements. However, these hemorrhoids return inside the anus on their own once the straining stops and the bowel movement ends. They’re not in a prolapsed state yet.

Grade III. Straining causes hemorrhoids to prolapse and they don’t return inside the anus by themselves when the bowel movement ends. However, when you push them back inside the anus, using your fingers, they stay.

Grade IV. Hemorrhoids protrude with straining or by themselves. In this most severe state, once outside the anus, they stay outside. You can’t push them back inside with your fingers. They’re often thrombosed, meaning engorged because of a blood clot, and very painful. These are the kind of hemorrhoids that caused Hall of Famer George Brett, one of the most durable players in baseball history, to leave the second game of the 1980 World Series during the 6th inning. The pain can be excruciating.

Thrombosed External Hemorrhoids

If you have thrombosed external hemorrhoids, it hurts to sit, stand, and move your bowels. Unlike internal hemorrhoids, external hemorrhoids are covered by skin. If you have a painful skin-covered lump in your anal area, suspect an external hemorrhoid. This type tends to be more painful because it includes more nerve endings than internal hemorrhoids. These inflamed nerve endings also lead to itching. When external hemorrhoids develop blood clots, they’re referred to as “thrombosed,” or in a state of thrombosis.

These blood clots seem to form without notice. Doctors have no clear explanation for why this happens. However, they do believe that thrombosed external hemorrhoids are probably traceable to a particular event in our lives. This might be something as physically straining as giving birth or as passive, yet straining, as sitting for long stretches, as when driving cross-country. One study found that traumatic delivery appears to be associated with thrombosed external hemorrhoids.

One of the best ways to tell whether you have a thrombosed external hemorrhoid is the color. Because they are the result of a blood clot, they take on an unmistakable bluish, purplish, or dark red color just beneath the skin.

These are some of the differences in the types of hemorrhoids people experience. Unfortunately, you can have internal and external hemorrhoids, internal hemorrhoids that have prolapsed, and thrombosed external hemorrhoids all at the same time.

Cravings, Signs of Your Diseases (i)

No matter how strange it may seem, cravings may be a consequence of certain diseases, according to Chinese medicine. This idea is confirmed by classic medicine as well.

Cravings for meat may come as a result of the lack of proteins generated of intense physical or intellectual effort. This may also be a cause of stress, anemia, tuberculosis, hepatitis, of sweet consumption.

The cravings for butter, margarine, cream, or whip cream may be due to the lack of fatty acids or anemia, renal insufficiency, tuberculosis, thyroid affections, or renal affections.

Those who crave for nuts, peanuts, pumpkin seeds, almonds, or pistachios may suffer from certain affections generated by the lack of fatty acids. Cardiovascular diseases, high levels of cholesterol, the increased activity of the thyroid, or renal insufficiency may be causes of unsaturated fats cravings.

Sweet cravings may show up as a result of the lack of carbohydrates due to intense physical exercise, diarrhea, or fever. Pancreas tumors, thyroid insufficiency, or vitamin A and D treatment may have the same effect.

Alcohol, coffee, or drug consumption may also lead to the same cravings because fresh fruits and vegetables fight against the free radicals excessively produced due to the toxins in these products.

When people crave for dairy products they usually have a lack of calcium. The lack of calcium may be due to the cocoa, chocolate, or spinach excess. It may also be a cause of some diseases such as osteoporosis, cirrhosis, renal insufficiency, thyroid insufficiency, and Para-thyroid insufficiency.

(c) Project Weight Loss 2008. All rights reserved.

11 Effective Home Remedies for High Cholesterol

High cholesterol or hypercholesterolemia is a disorder consisting in excess or surplus cholesterol in blood stream. Cholesterol is a wax like substance present in the cell walls or membranes all over the body. Our heart, brain, liver, skin, muscles, and intestines naturally bear cholesterol that produce certain hormones, bile acids and vitamin D needed to digest fat. However the requirement of cholesterol for the purpose is quite low. If the blood contains excess cholesterol, it may get deposited in major arteries like coronary arteries, carotid arteries to the brain or arteries that carry blood to legs, resulting in narrowing down or blockage of the passage way and decreased blood supply.

Blockage of coronary arteries leads to angina or chest pain and heart attack. This happens due to the accumulation of cholesterol on artery walls and deprivation of heart muscles of oxygen. Blockage of carotid artery by cholesterol deposits leads to brain stroke and blockage of arteries supplying blood to legs leads to claudication or pain with walking. Women after menopause and men below 55 are at the risk of developing hypercholesterolemia. LDL or bad cholesterol, HDL or good cholesterol and triglycerides make up for the total measure of cholesterol in the body. High cholesterol can be very dangerous, for it produces no symptoms. However some people with high cholesterol may have breathlessness, general fatigue, excessive sweating, heaviness in chest region, yellowish patches around eyelids, cholesterol deposits around cornea and whitish edges of cornea.

Factors Causing HDL

1. Aging

2. Heredity

3. Obesity

4. Sedentary life style

5. Intake of fat rich diet

6. Mental stress

7. Alcoholism

8. Smoking

9. Underlying diseases like thyroid, high blood pressure, diabetes, that of kidney, liver etc.

Home Remedies

1. Onion juice can lower cholesterol to a large extent.

2. Simply drinking 8-10 glasses of water can bring down cholesterol by enabling proper excretion.

3. Soy products, rich in isoflavones can effectively regulate cholesterol levels.

4. An infusion may be prepared by boiling 2 tablespoon coriander seeds in a glass of water. It has to be drunk thrice a day and can greatly lower cholesterol.

5. Sunflower seeds also regulate cholesterol levels to a large extent.

6. One may boil 10 cinnamon sticks in 6 cups water, add one tablespoon honey and drink while the solution is hot. This is a beneficial home remedy for lowering cholesterol.

7. Drinking a glass of water every morning by mixing one teaspoon lime juice and one teaspoon honey is an effective cholesterol lowering remedy.

8. Consuming fenugreek seeds would help to control high serum cholesterol.

9. Indian bedellium extracts have cholesterol lowering agents.

10. Almonds and walnuts can help to bring down cholesterol levels.

11. Fiber rich diet can keep cholesterol within check.