Five Easy Ways to Get Rid of a Cold Sore

It can be both painful and embarrassing to have a core sore. Unfortunately, once you catch the herpes simplex virus that causes it, there is no way to completely remove it from your system. It is however possible to deal with the sore itself and prevent its spread and further outbreaks.

Take Medication

People with severe cold sores may have little choice but to seek medical attention. If you have a particularly aggressive sore, your doctor will prescribe anti-viral medication to control it. Some analgesics or pain relievers may also be recommended to help you bear the irritation of a severe sore. Some individuals though may have issues about taking man-made medication and prefer to consider natural options instead.

Use Natural Remedies and Supplements

Natural remedies are often an option if a sore is not so bad. Some of the recommended natural solutions are lemon balm, tea tree oil, aloe vera and coconut oil. Some studies have revealed that these natural herbs and extracts have anti viral properties. Their nutrient content can also help soothe and nourish the infected portion of the skin for faster healing.

The issue with natural solutions though is that there are many different ways of using them. In other words, there is no standard guide that will indicate the amount and schedule for application. This is why it may take some time before you are able to find a natural remedy that will work well for you.

Maintain a Healthy Diet Everyday

A poor immune system is one of the reasons for the core sore virus to awaken and persist. You therefore have to find ways and means to ensure that your body can fight against this infection before it gets too out of hand. One of the best natural ways to do that is to keep a healthy diet that is rich in essential nutrients. In other words, your diet should have portions of vegetables, lean meat and complex carbohydrates. Do remember though that there are some foods that you may have to avoid. Foods that are salty or acidic may make your problem worse.

Keep Your Sore Clean and Dry

Cold sores heal faster if they are kept clean and dry. You can clean your sore by using a warm damp washcloth and soap. After cleaning your sore, pat it dry. Aside from touching it with a washcloth however, cold sores must not be pricked or rubbed. Doing so may make the sores worse and may even spread the infection to other areas of the face.

Don’t Let it Get Triggered

You should do more than watch over your food choices. Cold sores can also be triggered by stress. If you already have a sore and you are under a lot of stress, it may take some time for your sore to heal. If you want it to disappear quickly, you should make sure that you are able to manage the stressful factors in your professional and personal life. You may simply need a long good night’s sleep or a few days off from your daily responsibilities.

A core sore can be pretty nasty. There is no need for you to endure for very long though. There is always a way for you to get rid of your cold sore.

Food For Eyes – 7 Secret Plants to Improve Vision Naturally

As you realized that our vision is the window of the world. This saying is merely to describe how important our eyes are.

Attention to all eye sufferers!

What are you going to do to improve your vision? I bet you will try any ways to heal your eye problems even by spending your money on a risky surgery. But, you can feel relief now as here I would like to share with you a natural food for eyes which can make you cure your eye problem naturally.

Here are the 7 secret plants to improve your vision naturally:

Avocado (Persea Americana Gaertn)

Part of the plant which we use is the fruit which is rich of Vitamin A, B1, and C. Avocado is good to overcome dry eyes and optical nerve disablement.

Direction: you can make an avocado juice or eat the fruit as you like.

Betel leaf (Chavica Auriculata Miq, Piper Betle Linn)

This leaf is good for eye inflammation and eye strain headache.

Direction: Boil some of betel leaves together with 3 glasses of water for 20 minutes or until the water become 1 glass. Drink it after the water becomes warm or cold.

Lime (Citrus Aurantifolia, Citrtus Medica Linn)

Lime is rich of Vitamin B1 and C which are good for blurry eyes and eye strain headache.

Direction: you can make a lime juice.

Papaya (Carica Papaya Linn)

Papaya is rich of Vitamin A, Vitamin C, beta carotene,

Papaya Fruit is good to cure myopia or farsightedness and eye strain headache.

Direction: you can make a papaya juice.

Tomato (Solanum Lycopersicum Linn)

Tomato is rich of Vitamin A, B1, and C which are good for myopia or farsightedness, nearsightedness, and astigmatism.

Direction: you can make a papaya juice.

Carrot (Daucus Carota Linn)

Carrot is rich of Vitamin A, B1, and C which are good for myopia or farsightedness, nearsightedness, and astigmatism.

The root is also able to cure poor night vision and eye inflammation.

Direction: you can make a papaya juice.

Sesame Oil (Sesamum Indicum L.)

Sesame is rich of Vitamin A, B, and C which are good for eye strain headache, blurry eyes, and poor night vision.

Direction: you can drink 2 spoon of sesame oil daily or mix together with your juice.

Caribbean Medical School: Fastest Way to Be a Doctor?

Caribbean medical schools have long been the butt of jokes but their graduates are the ones having the last laugh. There are thousands of licensed physicians from Caribbean schools practicing all across the country. Over 25% of all doctors in the US are from international schools. Do you know where your primary care physician went to medical school? This is the field where Caribbean graduates are expected to dominate with a large percentage of graduates training in Internal and Family Medicine. They are expected to fill a nationwide shortage that is currently occupied by Physicians Assistants and Nurse Practitioners.

Picture this. A 17 year old high school graduate enrolls in a pre-medical program at a Caribbean university. Schools will automatically accept students to their medical programs as long as they maintain a certain GPA in the pre-program. This means there is no need to take the MCAT so you can save yourself the headaches from preparing for that. The program is completed in 2 years and the student enrolls in the first year of the medical degree program at 19 years old.

Numerous Caribbean schools offer an accelerated curriculum that divide the year into trimesters. Students attend school year round and are able to complete their M.D. in less than 36 months. Not to mention you only spend 18 months studying on the island. The clinical years are spent training alongside American medical student at hospitals in the US. St. George’s medical school has hospital affiliations that match any US school. Our fictional student graduates with his Doctorate in Medicine at the ripe age of 22 (going on 23).

Our new graduate is eligible to practice in any state in the country as long as he attended one of the “Big 4” Caribbean medical schools (St. George’s University, Saba University, Ross University and American University of the Caribbean). Internal Medicine residencies last 3 years so we have a residency trained physician ready for board exams, licenses and employment at a mere 25 years old. Not quite Doogie Howser but it’s impressive to say the least.

This accelerated path also benefits those seeking a new career or chasing their dream of being a doctor. Time is of the essence and wasting summers off in the traditional semester system is not time well spent. Caribbean medical schools are littered with nurses, pharmacists, dentists, chiropractors and many other health care practitioners. Many schools offer several different entrance times during the year giving flexibility for students who want to begin their medical education immediately.

There is risk involved in attending a medical school overseas but there have been thousands who have blazed the trail before you and set the precedent. Caribbean medical schools produce capable physicians and fill an integral need in the health care system of the US.

Dead Sea and Psoriasis Treatment

There is much evidence that supports the far reaching and long lasting therapeutic benefits to sufferers from psoriasis, eczema, rheumatism and other skin and joint ailments from treatment at the Dead Sea.

The unique combination of healing salts in the water, unique sunlight and an oxygen rich atmosphere, all go together to show amazing relief for psoriasis, eczema and rheumatism sufferers. For many patients, a course of treatments not only causes symptoms of their ailments to disappear completely but also make recurrences of the disease far less severe and attacks further apart.

Dead Sea Spa’s and Psoriasis

Dead Sea Spa’s are set at the lowest spot on the surface of the planet and have an unprecedented success rate in dealing with psoriasis, eczema and rheumatism. Why is this? What makes this area so different?The answer can be found in three factors: Air, Water and Sun.

Let’s take a closer look at each:

  • Air – As the lowest spot on the earth, air pressure is higher, the air more dense and rich in bromine and other substances which act as a natural filter for the sun’s harmful UVB rays.  This means that patients with psoriasis or eczema can spend longer in the sun, reaping the therapeutic benefits of the sun’s rays without the danger of sunburn.
  • Water – The Dead Sea is 10 times richer in salts and minerals than normal sea water and saturated with hydrogen sulfide gas. Other minerals enriching the water include magnesium, sodium, potassium and calcium, each of which has immense therapeutic effects for different aspect of psoriasis or other skin diseases.
  • Sun – A recent study showed that just bathing in Dead Sea water showed an improvement rate for psoriasis, eczema and rheumatism sufferers of some 20%. When controlled sun exposure was added to immersion in the water, improvement rates shot up to 83.4%. Over the years, research has been conducted into the optimum times and length of sun exposure needed for different periods of the year. For example, a study carried out during July and August found that patients who spent only three hours per day in the sun, experienced significant improvement in their condition.

Tips on How to Start a Home-Based Facial Business

Beauty is a very lucrative business. Every year, billions, even trillions of dollars are spent all over the world just on hair care, cosmetics, and skin care. This is the reason why it’s not surprising to see beauty based businesses popping up like mushrooms all over the place. Cosmetology, or anything that has to do with the beauty industry is probably one of the most popular professions at present. It provides a lot of opportunities for growth and profit which makes it one of the fastest growing careers. However, a lot of people get intimidated to put up their own beauty business because of the high capital cost that it requires. But don’t let that hinder you from starting your own business. If you don’t have enough funds yet to rent a commercial space for your business, having a home-based facial business is a great way to start your beauty career. Let me share to you some tips on how to start your very own home-based facial skin business.

1. Plan it out. Like any other business, you have to make a detailed business plan. A well written business plan will definitely play a big role on your business’ success.

2. Learn before you earn. Before you even open your home business, you have to be armed with enough knowledge on what you will do. It would be best if you become a licensed aesthetician first prior to opening your business.

3. Once you’re all set, you can now register your business on your city or town. You need to have the necessary permits for your home-based business to operate.

4. Designate an area of your house to your business. It could be a spare room or a small space anywhere in your house. Once you’ve designated an area, you can now start to decorate it. Make your space appear like a professional spa. You can do that without spending a lot. Just choose your decors properly. Don’t forget to load up on aromatherapy candles and other spa essentials such as oils.

5. Invest in a skin care device. There are a lot of skin care devices available in the market today. Having your own skin care device could really help your business boost its popularity.

6. Market your business. There are many ways to market your home-based business. You can put up your business website so that people on your area and surrounding cities can find you. If you have the budget, you can also have some ads placed on your local paper and you can also give out flyers. It’s also best to have business cards ready so anytime a customer hops in, always give out a business card so that he or she can endorse your business to others.

Diet Therapy – Objectives and Treatment

Diet is called one of the most effective methods for treating any patient and even for any healthy person. A variety of alternative diets are offered for treating cancer, cardiovascular disease, and food allergies. Basically most of the diets focus on eating fresher and freshly prepared vegetables, fruits, whole grains and legumes. Allergy to food has become a major area of research.

Diet has been strongly implicated in many forms of arthritis. Food can cause arthritis and it can also help in the cure. Many of these special diets originated from the observation that RA is not found in societies that eat a more ‘primitive’ diet.

Computer Home therapy has made the PC into an excellent tool for therapy. This diet therapy program uses light and sound which means visual stimulation through the use of pictures, colors, and live imagery. These techniques have been researched over the past ten years in Israel.

Objective of diet therapy

To adjust the diet to the body’s ability to use certain foods, To produce a specific effect as a remedy, to overcome deficiencies by the addition of food rich in some necessary element. Some parents feel their child needs both diet and medication. We don’t judge parents’ decisions or add more pressure to them, states Palmer.

Diet Therapy for ADHD

While some studies have suggested that food and food additives influence some behaviors in some children, dietary manipulation is not recommended in the routine management of ADHD. If a special diet is instituted, it should be under the careful supervision of a qualified dietitian, preferably with experience in this area. Edible oils and fats will also be used on a wide scale as diet therapy where they can halt the progress of diseases or it regress the progress of illnesses.

Vitamin B12 Deficiency Diet Therapy Treatment

If you want to get relieve from deficiency of vitamin b12. Other strong sources for vitamin B12 deficiency diet therapy include meat, eggs and dairy products. Here are a few examples, with their vitamin B12 content per 200 calorie serving: Canned clam chowder, 26 mcg, Salmon 15 mcg, Oyster stew, 7 mcg, T-bone steak, 5 mcg, Porterhouse steak, 4 mcg.

Foot Creams For Your Fungal Infection

Having athlete’s foot can be a very annoying as well as embarrassing problem. It is caused by a fungus infection that has made a breeding ground out of your own foot. The fungus that causes this is known as dermatophyes which lives off on your dead skin cells and multiplying in the dark and damp area which your foot can easily provide. The sweat that accumulates by wearing shoes and socks all the time can make your feet ideal surroundings for this type of fungus to thrive in.

Athlete’s foot can be transmitted by direct contact with an infected person. The fungus can also be acquired by using the shoes or socks of an infected person. Walking barefoot in damp and warm areas such as common shower rooms and lockers can also be a cause of fungus transmission. Poor foot hygiene such as not regularly washing feet with soap and water can help speed up any possible infection.

Symptoms of an athlete’s foot infection include dry and scaly skin from which inflammation and blisters may develop. Itchiness as well as a burning sensation can be experienced brought about by breaking blisters which can expose raw skin that can cause some pain. Treatment for athlete’s foot includes using a variety of topical as well as oral medication used to keep fungal infections like athlete’s foot. Athlete’s foot cream also can also be an effective treatment to use for athlete’s foot.

There are a number of athlete’s foot cream choices available for you to choose from. One of the most popular brands that most people use is Lamisil AT Cream. Not only is Lamisil effective in treating athlete’s foot, it can also be used to treat a variety of other fungal infections such as ring worm, tinea versicolor and more. It helps clear the skin fro itching, cracking and burning sensation usually associated with such infections.

There is also another athlete’s foot cream in the market worth checking out. It is Lotrimin Ultra Athlete’s Foot Cream. Lotrimin is effective in curing athlete’s foot especially with those infections right between the toes. It can also help cure other types of fungus infection s such as jock itch and ringworm. Lotrimin can also help relieve the uncomfortable symptoms that athlete’s foot comes with like itching, skin cracking and scaling. There are other effective athlete’s foot creams available in the market for you to choose from. The best cures are those that you think works best for you.

Healthy Eating Dos and Don’ts

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation. Eating a variety of foods each day will help you get all the nutrients you need. All foods, if eaten in moderation, can be part of healthy eating. Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. Healthy eating is one of the best things you can do to prevent health problems, such as: Is healthy eating the same as going on a diet?

Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. Aim for balance most days; eat from each food group -grains, vegetables, fruits, milk, and meat and other proteins, including beans. Listen to your body Eat when you’re hungry. For example, don’t reach for an apple every time you choose a fruit. Practice moderation don’t have too much or too little of one thing. It will help you feel your best and have plenty of energy. It means making changes you can live with and enjoy for the rest of your life. Diets are temporary because you give up so much when you diet, you may be hungry and think about food all the time. Making a few small changes can help ensure that you’re eating a variety of healthy foods. Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. How can I stay within my budget while preparing healthy foods? Eating regular meals can help you be more aware of hunger and fullness. Do you rely on packaged convenience foods for a lot of your meals? If so, you may be getting more salt and sugar than what is healthy for you. Healthy eating: Changing your eating habits. To make healthy choices, you need to know how certain foods affect your body. Eat smaller servings, eat them less often, or look for healthy substitutes.

There are usually healthy options at every restaurant, even at fast-food places. The type of restaurant you choose can help you make healthy choices. Ethnic restaurants, such as Indian, Thai, or Japanese, have lots of healthy dishes on the menu. Another healthy choice is to dip bread in small amounts of olive oil instead. It’s just a matter of planning ahead, having the right foods on hand, and learning how to cook quick, healthy meals. Try following these tips for making fast, healthy meals and snacks: Healthy eating: Making healthy choices when you shop. Healthy, balanced eating habits provide nutrients to your body. Nutrients give you energy and keep your heart beating, your brain active, and your muscles working. As simple as this sounds, it’s not always easy to get the nutrition you need.

What are the Dietary Guidelines for Americans? To eat healthier, you first need to know what makes up a balanced diet. Make sure to track the number of servings you get from each food group. Get at least half of your grain requirements from whole grains. Ask yourself a few questions: Are you getting the minimum number of servings from each food group, on the average? Do you get plenty of fruits and vegetables throughout the day? Are most of the foods you eat low in fat, sugar, and salt? Do you prepare meals at home, or do you eat more fast foods or convenience foods? Do you drink beverages that contain a lot of sugar? Do you drink plenty of water?

For more information visit: TheResultsNow.com [http://www.theresultsnow.com]

The Best Exercise for Your Weight Loss?

Hi there!

Have you ever wondered, what is the best exercise out there for you to lose weight? Well let me help you answer that question, the best exercise for weight loss is the exercise that you will stay committed to! It’s really important to have exercise that challenges you and also excites you, otherwise you’ll give up after the first week and won’t lose any weight!

Consider these 4 areas when deciding on an exercise program:

1. Factors to consider

Enjoyment – Make sure you actually enjoy the workout activity otherwise you won’t do it for very long.

Convenience – Is it possible to perform the work out activity close to home?

Social – Is it possible to get your friends involved for extra support?

Skill level – The activity that you are considering is it something that you can jump straight into or do you have to spend some time developing skills.

Physical impact – If it is an activity that involves a lot of physical impact, then it could have negative side effects on you at a later stage.

2. What are the areas that you want to work out?

If you are looking for an exercise that can burn a lot of fat, then your best bet is to go with some type of cardio such as walking, jogging, cycling, etc… Only problem with cardio is that it can get boring at times, which is something I can relate to!

Or you can even try a bit of cross-fit which basically alternates between different types of exercise. There is also an added bonus to cross-fit which is less chance of injury and is a bit more exciting than cardio.

3. Will it cause you pain?

Obviously exercise that causes you pain is not beneficial to you at all! It is only natural to feel some ‘soreness’ after exercise but not pain and you should stop immediately if you feel any sensations of pain. Also the pain associated with the exercise will seriously hamper your motivation to continue in the long-term.

4. Steps to prevent pain/injury during exercise.

Warm up – Make sure you are doing the proper muscle stretches before your workout routine.

Wear proper gear – If you are going to be jogging, it is critical that you have proper running shoes in order to prevent injury.

Hydration – Drink plenty of water before and after exercise.

Cool down – Just as warming up, make sure you do some post workout stretches after your workout routine.

Sleep well – Your muscles do most of the repair work while you sleep so make sure you are getting your 8 hours of sleep!

Have you ever done something you absolutely hated? And how long did you do that for? I’m guessing not for very long! So avoid spending gruelling 6 hour marathons in the gym, unless that’s what you love, so that you can stay motivated and build momentum towards your healthier lifestyle. Remember, at the end of the day it’s all about having fun!

Till next time!

The Importance of Emergency Medical Services

Emergencies many crop up anytime and anywhere. It may be a severe accident or a flight passenger’s sudden heart attack. Such incidents often come up in the newspapers and many similar occurrences lie in obscurity. Whatever be the nature of the emergency it always needs help at hand and as fast as possible. The Emergency Medical Services aims to provide the help a person or many people need while stuck in an unpleasant or unprecedented event. Such services if provided efficiently are greatly valued and those providing the service are held in great respect. The most common cases where immediate medical attention is required are main road or highway mishaps, epileptic convulsions, cardiovascular seizures and major mass scale accidents. Immediate medical help is to be provided to the victim or victims and by trained professionals only favorably paramedics. A basic first aid is to be provided to the patient and it can be done so effectively if a well trained technician is there.

Emergency Medical Services mainly has two distinct divisions. The first one is the care provided to the patient before reaching the hospital or the pre-hospital care given to the patients. This first division chiefly includes first aid and the emergency transport services, most commonly services of the ambulances. Pre-hospital care also includes the transfer of a patient from hospital to another in times of need and for better treatment. Ambulance transport is the most common Emergency Medical Service provided to the patients. Recently, however due to the immense value of time involved in such emergency situations transport by air has also began to save time and get the patient to a hospital as fast as possible since by losing time one can lose his or her life. Emergency medical service transport in air is provided by helicopters. This is an emergency system which took some time to come into action but now is very active throughout the globe.

The second division of the emergency medical service is the medical attention provided to a patient immediately after he or she reaches the hospital. Generally some resident medical officers or trained paramedics are allotted the job of looking after the emergency sector. If the case turns out to be serious senior doctors are called in to tend to the patient. The second division of emergency medical service becomes pointless if the patient has not got to the hospital in time.

Time is the driving factor in case of emergencies and if medical attention is not provided then and there a mishap may turn out to be fatal. So it is necessary for emergency medical services to be active twenty four hours a day. People are aware that quick medical attention from paramedics or trained technicians is available and so help line numbers are in wide circulation. Especially those countries which have a huge population have more need for the Emergency Medical Service. People are the basic foundation of this service, care is provided by a person to a person who needs it. More than a professional job it is like social service with an appeal for humanity. Mistakes happens leading to grave consequences but for the Emergency Medical Services millions of lives around the globe are being saved every day.

Where To Go For Medical Care in Hangzhou, China

Hangzhou is a city blessed with immense natural beauty and a rich historical heritage. It is also the capital of the Zhejiang Province of China. Apart from being a tourist attraction, the city is also an important hub for economic activity. It has been called the “Cultural State”, the “Tea Capital” and the “Town of Fish and Rice”. The city lies along the Qiantang River in the delta region of Yang-Tze-Kiang.

Sir Run Run Shaw Hospital (SRRSH) is a reputable hospital in Hangzhou and is considered one of the best hospitals in the eastern region of China. This is the first hospital in mainland China to be accredited by the Joint Commission International. The hospital is a major healthcare provider in Hangzhou and has a 1200 bed capacity. The hospital offers excellent services and receives a large number of foreign patients annually. To facilitate the treatment and stay of the visiting patients the hospital has an International Service Clinic which is staffed by bilingual nurses and primary care physicians.

An important hospital for the city, Hangzhou City Hospital is equipped with latest medical technology. The hospital is a complete healthcare institution which covers the entire range of medical needs for the whole family. The hospital is well maintained and the services received at this hospital are excellent. Due to its reputation and its team of skilled doctors, the hospital receives a large number of patients from within the city. The hospital can be found at Hangzhou Xiasha Gaosha Business Source Street 1227 and can be contacted by telephone at + 86-571-56611999.

For visitors who do not speak Chinese, the North American International Hospital of Hangzhou (NAIHH) is a good choice because of the numerous doctors who speak English due to their training in Western countries. This hospital is very close to Wushan Square. The hospital offers treatment for a wide range of medical issues, but is particularly focused on family medicine. The hospital offers services both night and day and all available services are of top-notch quality. For the benefit of its foreign patients, the hospital has centers in numerous countries. These centers offer assistance to all aspects of the visiting patients treatment and stay. The hospital can be reached at the following number: +86 571 87780120.

The Women’s Hospital, School of Medicine is a hospital focused on women’s health issues. The hospital is affiliated with the Zhejiang University and so carries out research in many medical fields, while also imparting education and offering consultation on family planning issues. The medical care services rendered by the hospital focus on obstetrics and gynecology. The hospital has the latest medical technology and is the leading hospital in China for women’s health issues.

China is famous for its traditional medicine therapies and for patients wanting to try traditional healing therapies the Hangzhou Hospital of Traditional Chinese Medicine is an ideal choice. The hospital has been operational since 1952 and is a complete medical care facility providing treatment, rehabilitation, health care, education and carrying out scientific research. The hospital receives a lot of foreigners both as patients and students.

Caribbean Medical School: Fastest Way to Be a Doctor?

Caribbean medical schools have long been the butt of jokes but their graduates are the ones having the last laugh. There are thousands of licensed physicians from Caribbean schools practicing all across the country. Over 25% of all doctors in the US are from international schools. Do you know where your primary care physician went to medical school? This is the field where Caribbean graduates are expected to dominate with a large percentage of graduates training in Internal and Family Medicine. They are expected to fill a nationwide shortage that is currently occupied by Physicians Assistants and Nurse Practitioners.

Picture this. A 17 year old high school graduate enrolls in a pre-medical program at a Caribbean university. Schools will automatically accept students to their medical programs as long as they maintain a certain GPA in the pre-program. This means there is no need to take the MCAT so you can save yourself the headaches from preparing for that. The program is completed in 2 years and the student enrolls in the first year of the medical degree program at 19 years old.

Numerous Caribbean schools offer an accelerated curriculum that divide the year into trimesters. Students attend school year round and are able to complete their M.D. in less than 36 months. Not to mention you only spend 18 months studying on the island. The clinical years are spent training alongside American medical student at hospitals in the US. St. George’s medical school has hospital affiliations that match any US school. Our fictional student graduates with his Doctorate in Medicine at the ripe age of 22 (going on 23).

Our new graduate is eligible to practice in any state in the country as long as he attended one of the “Big 4” Caribbean medical schools (St. George’s University, Saba University, Ross University and American University of the Caribbean). Internal Medicine residencies last 3 years so we have a residency trained physician ready for board exams, licenses and employment at a mere 25 years old. Not quite Doogie Howser but it’s impressive to say the least.

This accelerated path also benefits those seeking a new career or chasing their dream of being a doctor. Time is of the essence and wasting summers off in the traditional semester system is not time well spent. Caribbean medical schools are littered with nurses, pharmacists, dentists, chiropractors and many other health care practitioners. Many schools offer several different entrance times during the year giving flexibility for students who want to begin their medical education immediately.

There is risk involved in attending a medical school overseas but there have been thousands who have blazed the trail before you and set the precedent. Caribbean medical schools produce capable physicians and fill an integral need in the health care system of the US.

Laser Epilation, Bio Epilation Or Photo Epilation – What is Your Choice For Hair Removal?

Hair removal is an annoying task and with so many options to choose from, the task becomes even more difficult. This article sheds light on 3 latest methods of hair removal and discusses their pros and cons in detail, so that you can make an informed decision.

Laser epilation – Pros and Cons

Laser epilation or laser hair removal involves the use of a laser beam to remove unwanted hair from a person’s body. It’s considered to be one of the most effective ways for permanent hair removal. You must be aware of the various advantages and disadvantages of laser hair removal:

Advantages

– Laser hair removal is long lasting. It brings about a permanent reduction in hair growth

– The hair that re-grows is of lighter color and has a thinner texture

If performed by professional experts, this procedure is very safe

It is generally used on larger areas of the body that have more hair such as the chest, back, arms or legs.

– The right kind of laser hair removal ensures that your skin remains silky smooth over a long period of time

– Many a time, people use laser hair removal for the correction of a uni-brow

Disadvantages

– There is no clinical proof available that proves beyond any doubt that laser offers permanent removal.

– Experts believe that the safety profile of laser hair removal is exaggerated.

– The procedure is not effective on red, gray or blonde hair.

Extra care should be taken by people who have a darker skin tone

People who have undergone laser hair removal have suffered from skin discolouration, abrasions and even burns

– This procedure is one of the most expensive procedures going around

About photo-epilation

There are people who choose photo-epilation for hair removal. It’s a non-invasive, needle free treatment that has a good safety profile, if performed by professionals. Controlled flashes of light are used to destroy the hair follicle. Complete destruction of the hair follicle means that it does not give rise to new hair. In photo-epilation, an intense beam of light is focused on the hair follicle, through a device. The hair follicle absorbs this intense beam of light and it’s the intense heat that destroys the follicle. The process is such that the nearby tissues are not affected in any way or form.

Both laser and photo-epilation use light to destroy a hair follicle but the difference lies in the fact that lasers use a specific length when it comes to light wave to get rid of body hair. On the other hand the method of photo-epilation uses a range of light waves to do its job.

Side effects – Laser and photo epilation

Before you choose laser or photo epilation for removing hair it’s important that you are aware of its side effects:

– You can suffer from skin diseases

– Varicose veins can be one of the after effects of these treatment procedures

– Severe hypertension or ischemic heart disease

– Acute forms of herpes or various infections are also some side effects that you can suffer from as a result of laser or photoepilation

About bioepilation

A convenient and safe alternative to laser or photo epilation is bioepilation. Commonly bio epilation is known as waxing. It removes hair temporarily but, is very effective and there are no major side effects associated with this procedure. Even the thinnest or coarsest of hair can be removed through bioepilation. These are the kind of hair that even a laser might find difficult to remove. The only downside of this method is that it can be quite painful at times. In a very limited number of cases, waxing can also lead to ingrown hairs.

Insidious Depression

Copyright (c) 2008 Mary Ann Copson

Depression is awful ? in whatever form you may experience it. You would think that something that feels so bad would propel you to do anything to get rid of it. You know- like a noxious substance that we accidentally eat and then get violent spasms to vomit.

You?d think that if you are feeling depressed you would be hightailing it to engage in some of the known effective strategies for getting rid of depression. You might visit your doctor for an anti-depressant or your local therapist for cognitive behavioral therapy. You?d start exercising. You?d be getting out in the sunlight more. You?d change your diet. You?d learn to meditate and develop a mindful approach to life. You?d take some nutritional supplements like 5HTP or St. John?s Wort.

But when you are depressed most of the time you find yourself avoiding any and all of those things.

The insidious thing about depression (and for that matter most mood imbalances) is this ? depression has inherent in itself a hidden pull to stay depressed. When you are depressed, there is a part of the depression that feels good because it is familiar- as illogical as that may sound. In some subtle way, there is a tendency to keep yourself feeling depressed.

Rationally you?d want to stop being depressed because it feels so bad. But anything that will help you move out of depression also comes with this heavy internal response ?It?s just too hard? or some similar variation such as:

I can?t do that.

I tried that and it didn?t work.

I don?t see how that would work.

I can?t remember to do that.

I?m too busy, tired, overwhelmed, etc to do that.

That doesn?t seem like something that would work ? something that would be fun or something I want to do, etc.

However you spin it, depression (and other mood imbalances, too) becomes a closed system that locks you within the system. Insidious, crazy, and perverse.

Here is a little bit of the physiology about that:

The thing about mood imbalances is that the biochemistry in your brain always seeks its current baseline – which means that it is designed to stay the way it is. Your brain chemistry always seeks its neurotransmitter baseline and this baseline is kept in place by certain enzymatic processes in the body. It can take 6 months or more of consistent, regular input to change those biochemical enzymatic processes and thus your neurotransmitter baseline.

Your brain chemistry drives you to think and do things that will keep your brain chemistry just the way it is. Your current brain chemistry is driving you to avoid thinking or doing things that would shift your biochemistry and provide a physiological opportunity to shift your moods.

In order to find your way out of depression and other mood imbalances you have to reach deeply inside yourself and pull out a life spark of yourself ? a piece of your inner spirit or your life essence -and take the first step away from imbalance. And every day you have to reach inside of yourself again and find that life spark again and take the next step toward balance again ? and again, and again.

As each step fans that life spark, it also gradually and over time changes your physiology and shifts your neurotransmitter baseline.

Changing your physiology is important because it loosens the grip of that perverse biochemical tendency to keep things the way they are. Changing your physiology opens up a whole new world of thoughts, emotions, actions, and perceptions that weren?t readily available at the old biochemical baseline.

Hand in hand life spark and physiology work together and nurture each other toward a new level of balance.

“Where the spirit does not work with the hand there is no art.” — Leonardo Da Vinci

Worst Curse on Humanity is Drug Addiction

Drug addiction is the worst curse that humanity is suffering from. It has affected the whole human race and taken away millions of lives. Opiate addiction has spread like a plague and engulfed mostly the teenagers all over the world. It must be uprooted from our society; otherwise our future generations have to face unforeseen consequences. Drug addiction is a disease that has taken control over millions of human beings all over the world. The most common form of drug practiced nowadays by the people is the painkiller addiction. The teenagers are worst hit by this form of addiction. Since, painkillers are legal and used for its medicinal properties; they are found in any medical stores and are easily available.

In order to cure people from opiate addiction, many drug rehabilitation centers have grown up which provide great treatment facilities to the patients. Opiate addiction comes for various reasons, sometimes it comes from depression, loneliness and sometimes it comes from mere curiosity. Teenagers often try to show their smartness in front of their friends and take these drugs, which later turns to be addiction. Due to the easy availability of opiates like the painkillers, the teens get them very easily. They are not well informed about the effects of painkiller addiction, so they do not see any risk in consuming them. But, when the effects show up, it becomes too late for them to get back.

These intentional uses of painkillers are nothing but few steps towards their premature death. The side effects are so strong, that it is almost impossible to get rid of the addiction. The only way to get out of opiate addiction is proper treatment in an opiate rehab. The latest method of treatment used to cure the patients is the buprenorphine treatment. The use of this medicine has proved to be very effective in the treatment of opiate addicts. But, only medicinal treatment is not enough for complete rehabilitation of a person. The drug addicted patients need a lot of attention and care during the treatment process. The treatment process also needs a comfortable atmosphere which must be calm and soothing for the drug addicted patient. The main treatment of a drug addicted patient is the psychological treatment. The patient must be forced to realize that he can live without these drugs.

The first process that is conducted in the treatment process is the rapid detox process. During this process, all the toxic drug materials are eliminated from the addict’s body. The opiate withdrawal effects that show up are very painful, most patients are unable to tolerate. It has been observed that many patients run away from the rehabs and get back to their usual life of addiction to get relieved from the pain. This is because most drug rehabilitation centers cannot provide the required care and comfort that helps the drug addicted patient to overcome the withdrawal effects of painkiller addiction.

Getting treatment from a well renowned rehabilitation center is the only way of treatment and complete rehabilitation.