4 Disadvantages of Eating Too Much Fat

People’s perception of fat is slowly changing as more and more research reveals the health benefits of this nutrient. Whilst it is essential for good health and needs to be included as part of a healthy, balanced diet, you can still get too much. In this article I will be discussing four of the disadvantages of eating too much fat.

1) ELEVATED BLOOD GLUCOSE LEVELS:- Polyunsaturated fat can be broken down into two main types; omega 3 essential fatty acids (EFAs) and omega 6 EFAs. To get the full benefits omega 3 EFAs and omega 6 EFAs need to be eaten in balance. Eating a higher concentration of either type leads to various problems. One of the problems caused by overdosing on omega 3 EFAs is elevated blood glucose levels in people suffering from type 2 diabetes. This can lead to a number of negative symptoms such as blurred vision and weakness. In the long term, elevated blood glucose levels damage your blood vessel and vital organs.

2) ELEVATED LOW DENSITY LIPOPROTEIN (LDL) CHOLESTEROL LEVELS:- There are two types of cholesterol; LDL and HDL. When blood levels of LDL cholesterol are high it builds up in the artery walls and causes blockages. This restricts the flow of blood throughout the body which means the heart has to work harder and makes the chances of a heart attack more likely. HDL cholesterol collects LDL cholesterol from the artery walls and transports it to the liver where it can be processed and removed from the body. Eating too much saturated fat causes an increase in blood levels of LDL cholesterol which leads to the negative symptoms discussed above.

3) INCREASED CANCER RISK:- Overdosing on omega 6 EFAs has been linked with a number of cancers. Two separate studies have linked high consumption of omega 6 EFAs with breast cancer and prostate cancer.

4) INFLAMMATION:- Eating high levels of omega 6 EFAs has been shown to increase inflammation in the body. Inflammation has a number of negative side effects which include bruising, redness and swelling.

Whilst overdosing on fat can be a problem this does not mean you should remove it from your diet. Instead ensure that no more than 70% of your daily calories come from fat. At the very least 15% of your daily calories need to come from carbohydrates and another 15% from protein. This will allow you to get adequate levels of all three macronutrients and most importantly help you avoid eating too much fat.

Diagnosis Of Acute Bronchitis

Classifying an upper respiratory infection as bronchitis is imprecise. However, studies of bronchitis and upper respiratory infections often use the same symptoms. Cough is the most commonly observed symptom of acute bronchitis. The cough begins within two days of infection in 85 percent of patients. Most patients have a cough for less than two weeks however, 26 percent are still coughing after two weeks, and a few cough for six to eight weeks. When a patient’s cough fits this general pattern, acute bronchitis should be strongly suspected.

Although most physicians consider cough to be necessary to the diagnosis of acute bronchitis, they vary in additional requirements. Other signs and symptoms may include sputum production, dyspnea, wheezing, chest pain, fever, hoarseness, malaise, rhonchi, and rales. Each of these may be present in varying degrees or may be absent altogether. Sputum may be clear, white, yellow, green, or even tinged with blood. Peroxidase released by the leukocytes in sputum causes the color changes; hence, color alone should not be considered indicative of bacterial infection.

Because acute bronchitis is most often caused by a viral infection, usually only symptomatic treatment is required. Treatment can focus on preventing or controlling the cough (antitussive therapy) or on making the cough more effective.

Protussive therapy is indicated when coughing should be encouraged (e.g., to clear the airways of mucus). Antitussive therapy is indicated if cough is creating significant discomfort and if suppressing the body’s protective mechanism for airway clearance would not delay healing.

Get Ripped Like Jason Statham

Jason Statham is the action star with an English accent that we have all come to love. He is crazy and kicks butt, all with a touch of witty humor. What more can you ask from an action superstar?

I have always enjoyed his movies. There is no melodrama with everyone trying to be sentimental and what-not (not that I do not like that from time to time), just non-stop action with sly humor.

I fist became aware of Jason Statham in the movie Snatch with Brad Pitt. Then I saw Lock Stock and Two Smoking Barrels which was another good movie, but I never realized how ripped and in shape he was until the transporter movies. Ever since then I have been curious about the workout regimen he used to get his body in such great shape.

Mr. Statham is known to bust out intestinal workouts in short bursts. He works out 6 days a week for about 30-40 minutes a day, while increasing that number when he has to prepare for a movie roll. If you really want to get a body like Jason Statham, you have to push your body to the limit and be mentally ready for the grueling workout. When you train, you will train a non-stop like a Navy Seal and so you should be prepared to feel pain which will lead to results.

The Jason Statham Workout

Jason begins his workout with a 10 minute warm-up which includes riding a bike, jogging, rowing, stretching, etc. So far seems pretty easy huh?

Then he switches to 10 minutes of moderate-intensity training. This is where he mixes things up. He performs a combination of exercises and never repeats the same routine. Every time he performs this part of his workout, he switches the order in which he fulfills his workouts. Here are his moderate-intensity workouts:

* A combination of light weight, high rep exercises

* A combination of heavy weight, low rep exercises with composite movements such as Bench Press, Squats, and Dead-Lifts

* A variety of medicine ball throwing exercises such as aggressively lifting the ball and throwing it on the ground.

* A variety of kettle bell exercises such as swinging your arms with the kettle bells, lifting them over your head, etc.

Finally Jason enters the third and most intense part of his workout, high-intensity interval training. He picks six exercises that workout the whole body and repeats the circuit five times. Also like before he always switches the exercises up to keep things new and different. To top things of he only rest for about 10 seconds between each exercise to keep the blood flowing and the heart pumping. Here are his high-intensity interval training exercises:

* Pullups and Pushups

* Rope Climbs

* Bear Crawl

* Farmer Walk

* Front Squats

* Weighted Step-Ups

* Hanging Knee Raises

You can creative here and come up with some exercises of your own as long as the combination of them working out your whole body. This part of the exercise routine left Jason gasping for air and you should expect the same. You will be completely fatigued by the end of this workout routine but will also see noticeable results real soon.

The Jason Statham Diet

A workout is nothing without the diet and Jason Statham follows a healthy diet to compliment his workouts. He eats six small meals a day totaling 2000 calories along with lots and lots of water.

His diet mainly consist of healthy vegetables, lean meats such as chicken and turkey, fish, egg-whites, nuts, fresh fruit, yogurt, and a couple of protein shakes.

Eliminated from his diet are bread, pasta, refined sugar or flour, sweets, and of course the hardest of them all ALCOHOL!

There you have it! The ultimate Jason Statham workout and diet! Now his workout is not meant for beginners. It is an intestinal workout that will drain you completely. Statham, being an ex-professional diver and active martial artist, has always been in pretty good shape and can handle a workout such as this. But you should ease into this workout and push your body as far as it goes without going overboard.

Stem cell therapy- an advanced technique

Stem cells

Primitive blood-forming cells, Stem cells are found in the bone marrow. These cells divide and gets matured into various types of different blood cells (red cells, white cells and platelets), these also includes the immune system cells.

They are the wellspring of the majority of our platelets and are along these lines key for our survival. Stem cells can be gathered (reaped) straightforwardly from the bone marrow (bone marrow transplant), or they can be assembled out of the bone marrow and gathered from the circulation system (peripheral  blood undeveloped cell transplant). Undeveloped cells can likewise be gathered from umbilical line blood of infants (line blood transplant).

These cells are utilized to cure many disorders and devastating diseases.

Diseases treated through stem cell treatment

The process of stem cell therapy is believed as a hope for a cure for an unbearable painful condition of patients suffering from the fastest growing disease to renew health and fitness. The disorders which can be treated by stem cell therapy are listed

  • Cerebral Palsy – spastic, hypertonic and ataxic.
  • Diabetes Mellitus
  • Duschene Muscular Dystrophy and other Myopathies
  • Motor Neuron Diseases
  • Mental retardation
  • Alzheimer’s
  • Multiple sclerosis
  • Transverse myelitis
  • Hemiplegia (Stroke)
  • Autism spectrum disorders
  • Neurological disorders due to hypoxic brain damage.
  • Brain Hemorrhage and Cerebral -Infarct 
  • Spinal Cord Injury and Paraplegia
  • Dementia
  • Post Surgical Neuro-deficit
  • Cancers of many types


Stem cell therapy is used in diseases which are uncontrollable by the medications and other procedures too. In this therapy, stem cells are obtained from patient’s own bone marrow, umbilical cord, fats etc. These cells have property to divide into various cells and create new cells which helps in restoring the strength. The cells are also known as generative cells.

Stem cells treatment location in India

Indian hospitals and treatment centers are worldwide known for supreme quality treatment.  Best health care centers are located all over India and one can choose with convenience.  Delhi, Gurgaon, Hyderabad, Chennai, Bangalore, Nagpur and Mumbai are cities where a patient can easily find premium facilities.

Duration of the treatment offered in India

This depends upon the patient’s condition, his emotional well being and mental stress. It is also on the state of disorder which a patient is suffering from. Some patients take time to adapt nature of technique and some do very quickly.

Success rate of the treatment

The success rate of stem cell therapy is higher as compared to other surgeries. But this also depends upon the type of disease with which a patient is suffering from.

Cost of treatment in India

The cost of stem cell treatment in developed nations like America, Europe, and Australia will burn a hole in pocket of patient who is already disturbed by the fierce disorder. The success rate of the therapy is 60- 80% overall.

Company profile

To avail best treatment facilities in India and selecting expert in the field from medical fraternity, dheerajbojwani consultants a medical tourism group will assists you in making righteous decisions. Services offered in various health packages are visa invites, travel booking, pre operative services and appointments. Waiting time lines for treatment in India hospital will be zero as group will schedule treatment plan and arrange all the appointments. The group works to provide outstanding facility to overseas patients and best treatment plans at effective costs.

Why More Schools Should Offer ABA Training

When you ask the average school principal what treatment their schools offer for autism, you are likely to learn that they believe that these treatments are best left up to parents or doctors. While parents can offer training for autism, it is not a condition that can be fixed with medication or simply telling a child to behave differently. Children with autism simply learn in a different way than their peers, and it is only with intensive training that many children can learn to interact properly and fit into a classroom environment. That is why ABA therapy should be offered in more school districts.

If you take the time to research ABA therapy, you will find that it is by far the most highly recommended treatment for autism spectrum disorders. It has been around for many decades now, and it has proven time and again to be highly beneficial. At its core, it teaches children with autism the very basics of behavior and communication, but the simple fact is that it does much more than this. ABA therapy helps children learn to infer and to pick up ideas and concepts from the things that they observe around them.

While most people can understand a concept such as love or rain simply from observing it, the brains of children with autism work differently. These concepts must be taught by breaking them down into their most basic components. With ABA therapy, however, these repetitive lessons, which are guided by gradually reduced prompts, actually help children with autism learn how to not only recognize the concept being explained, but others as well. This is because the brain will develop new neural pathways and synapses as it teaches the skills taught by intensive ABA therapy.

There is no doubt that more school systems should offer ABA therapy. The program can be obtained through DVD lessons that can be used time and again to train as many educators as possible, and with the diagnosis of autism spectrum disorder occurring at an alarming rate, there simply are no school districts that could not benefit from these training Courses. All children deserve the best education available, and autistic children are much more capable than many people seem to think. ABA therapy can help these children unlock their true potential, and with training so readily available, it would seem to the best decision that school systems could make to ensure that they are provided for.

Hiatal Hernia Symptoms – nicole wilsone

Hiatal hernia is a dysfunction which happens within the body when an organ protrudes past the muscle walls which are responsible for holding that organ in place and inside the body. This protrusion emerges within the upper section of the stomach into the thorax from a tear in the diaphragm. A hiatal hernia can be caused by birth defect, accident or injury and by pressure from being overweight or pregnant. And those with GERDs disease seem to be at a higher risk level of developing a hiatal hernia. However it can also be caused by obesity or pregnancy, which creates extra pressure on the stomach. Others causes include injury or accidents.

In some cases patients are unaware they have had a hiatal hernia and it is only discovered by a doctor performing an xray. Others seek out help due to painful symptoms. Most people do not have symptoms and no treatment is needed. If symptoms do occur, initial treatment may include medication to control acid reflux (GERD), and a change in diet. Weight loss is often recommended as a means of reducing the pressure on the hernia. Many sufferers can benefit from exercise, not only to build strength around the area, but to aid digestion and metabolic rate as well as boosting the immune system and improving overall health.

Preventing hiatal hernia symptoms and treatment that is safe can come in many forms that you may never have thought of. Luckily there are many safe and effective natural remedies for hiatal hernia symptoms and treatment. This abnormal condition may then cause further complications. While hiatal hernia symptoms may vary amongst patients, there is always a chance for a patient to suffer from heartburn, chest pain and regurgitation. Most hernias, if monitored correctly, are relatively harmless, with the most severe symptoms being those of acid reflux and gerd, which you can easily manage with diet and lifestyle changes. There are a number of practices that can increase the possibility of getting a hiatal hernia.

As time progress you may experience more symptoms including abdominal discomfort. This abdominal pain can also venture into your chest. This happens because the stomach becomes trapped above the diaphragm. Herbs and spices that can either be used in cooking or by themselves including; ginger, basil, mint, licorice root and fennel seed. Honey. Honey can be used to combat symptoms of hiatal hernia either by itself or drinking it with herbal teas. These signs and symptoms tend to become worse when you lean forward, strain, lift heavy objects or lie down, and they can also worsen during pregnancy. Unfortunately surgery and drugs mean dangerous side effects and possible complications.

However, just because you have heartburn does not automatically mean you have a hernia, and so you are strongly advised to ensure that you keep a close eye out for other hiatus hernia symptoms so that you can more readily identify whether or not you are indeed suffering from this. The next step down the line is surgery especially in cases of a strangulated hiatal hernia (complication of a hiatal hernia when part of the stomach that is herniated becomes twisted or pinched by the diaphragm).

9 Important Badminton Basics Beginners Should Learn

Basic badminton skills are important for you to master badminton. If you’re a beginner, you might be asking: “What are the most basic skills should I learn?”

The following are a few important basics a beginner should learn in order to play a decent and casual badminton game (It is arranged according to what you should learn first )

There are many different skills in badminton. However, learn the few skills listed below first, before you master more complex skills such as net plays, smashes, and jump smashes.

1. Gripping

Before stepping into the badminton court, you must know the correct way of holding a racket. If you are not gripping your racket correctly, you are not able to insert maximum power into your badminton strokes. Besides that, you will not be able to perform quality shots.

Basically there are 2 different ways of gripping your racket: Generally known as the forehand grip and backhand grip. Forehand grips are used for forehand strokes whereas backhand grips are for backhand strokes.

You must be able to switch quickly from a forehand grip to a backhand grip and vice-versa, when a game is in play.

2. Footwork

Badminton footwork is important for you to move faster around the badminton court.

Think of this as ‘traveling further with lesser steps’.

Do you think you’ll enjoy your game if you don’t get to hit any shuttles? Well, that’s why organized footwork allows you to move around the court efficiently to retrieve shots. It allows you to reach your opponents shots before it hits the ground.

3. Forehand Stroke

This is a forehand swing motion. If you can hit a good forehand stroke, you will be able to do a badminton clear, drop, and smash.

4. Badminton Clear

Clearing is the most defensive shot in badminton. Badminton clear is a shot where you hit the shuttle high up into the air and lands at the back of your opponent’s court (the baseline). This is defensive because when the shuttle lands around the baseline, your opponent will realize that there is nothing much that he can do to attack.

5. Badminton Drop

Apart from a good defensive shot, learn a semi defensive/offensive shot to win rallies.

A drop shot is done from the back of your court by hitting the shuttle to the front of your opponent’s court. A good badminton drop can be a good killer shot to win a rally. On the other hand, a drop shot can be considered defensive as well, because your opponent can’t do any offensive shots if you hit a good drop.

6. Underarm Strokes

When you get a low shot at the front area of the court, you need to perform an underarm stroke. Underarm strokes are important so that you can return your opponents’ low shots.

7. Backhand Stroke

What if your opponent hits the shuttle to your backhand area? You can choose to position yourself nicely so that you can return the shuttle with a forehand stroke. Alternatively, you can perform a backhand to save yourself. For backhand strokes, adopt the backhand grip.

8. Backhand drop

Many people are not able to perform good backhands. I think a common reason might be because many people cannot switch quickly from a forehand grip to a backhand grip.

Sometimes even when most people are already using a backhand grip, they still can’t perform strong backhands.

As a start, learn the backhand drop. This skill does not involve a lot of strength. If you can perform a correct backhand stroke, this shot should not be a problem at all with a little practice.

9. Backhand Clear

Most people find it difficult to execute this shot. Smart badminton players often love to attack their opponent’s backhand area.

Make sure you know how to perform a backhand stroke.

If your backhand stroke is weak, it does not necessarily mean that you lack strength. The correct backhand grip technique and a backhand swing motion is good enough to do the magic. If you fail to hit strong backhand clears, revise your swing motion. You might also want to consider your timing. Try taking the shuttle as high as possible.

OCD Schizophrenia – The Fact Behind Differences and Similarities

Schizophrenia and Obsessive compulsive disorder (OCD) are not alike. Yes, you’ve read it right. They are two different things but often co-occur with one another. Statistics show that approximately 15 out of 100 people who suffer from OCD also have schizophrenia.

What really is Schizophrenia?

Schizophrenia is a grave mental sickness characterized by a gradual breakdown in a man’s process of thinking and emotional awareness. This is believed to be influenced by risk factors such as heredity, depression, environment, drug addiction and a remarkable increase of dopamine levels in the brain. Signs and symptoms are typically manifested during childhood and young adulthood which include hallucinations, paranoid delusions, disorganized speech and catatonia. These in turn result in a person’s both social and occupational dysfunction. Schizophrenia is being classified by health professionals into paranoid type, disorganized type, catatonic type, undifferentiated type, residual type, according to the individual’s existing and presenting signs and symptoms. People who suffer from schizophrenia often have big troubles in establishing and maintaining both personal and public relationships. If the situation happens to get worse, hospitalization is often necessary.

OCD and Schizophrenia: Compared

While these two disorders equally affect both males and females they are often mistaken and interchanged, OCD as schizophrenia or schizophrenia as OCD. This is because obsessive compulsive disorder and schizophrenia have a lot of things in common and their manifesting signs and symptoms often overlap, same as with the concerned pharmacotherapy and the brain area being affected by both disorder. It is important to note, however, that many clinical studies show that those who suffer from OCD are less likely to develop schizophrenia, although those with schizophrenia are more likely to develop OCD.

In some cases, symptoms of OCD and schizophrenia may overlap adding to the difficulty of exploring and finding out the clear relationship between these two disorders. However, one significant manifestation of schizophrenia is the presence of delusions. Delusions are truly false irrational thoughts or beliefs contained by the sufferer even with the presence of strong evidences that suggests those are incorrect. While obsessions in OCD are usually associated with ideas of contamination, sexual impulses, symmetry or asymmetry, and hoarding things, delusions on the other hand are typically related to illogical thoughts of being a super hero with special powers and ideology associated with persecution wherein the individual with schizophrenia believes that whatever is happening around has always have something to do with him or her.

As it is difficult to diagnose the illness ourselves, it is much advisable to consult experts. Seeking help from a respected psychologist or psychiatrist would be better. They are the ones most eligible in finding natural, traditional, and modern techniques in the course treatment of OCD Schizophrenia.

Examining Back Pain

Back pain includes depression, which emerges from fractures. Fractures include pathologic, complete/incomplete, avulsion, comminuted, depressed, compression, and oblique, greenstick, simple, compound, spiral, and transverse. The conditions noted in hip fractures include intracapsular, Intertrochanteric, and extracapsular. Each problem rests within the blood vessels, yet it starts with fractures. Blood vessels make up the arteries, capillary, and veins. As you can see chest pain can lead to back pain, since the blood vessels travel. Overexerting the bones can cause fractures, which lead to depression and related symptoms.

In fact, damage here may derive from osteomyelitis, Cushing’s syndrome, bone tumors, aging, malnutrition, immobility, multiple myeloma, osteoporosis, trauma impacts, and so on. Fractures can lead to serious back pain. When fractures break the bones, it affects the bone covering known as penosteum. The covering is transparent and has a rich outlay of neurons. Fractures often are caused by trauma impacts, such as car accidents, falls from horses, etc.

The signs:
If neurological conditions are, involved the patient will feel toe numbness. The legs and feet may feel weak. Abolish reflexes are reduced if the fracture is at the lower region of the back. Muscle spasms and muscle reflexes often occur at the higher area of the back. If you have such fracture, bed rest is recommended to reduce the pain. If acute back conditions exist, experts will need to assess the problem. Broken back is an acute condition, which you should avoid rolling, or logrolling.

Fractures include the stable and unstable breaks. If the fracture is unstable, it can severely damage the spine. In such case, the doctor will surgically correct the problem or recommend that the patient wear a cast. The damage can tear the nerves. If you feel you have broken your back, you are wise to avoid atypical movement, since it will progress the problem when pressure is applied to the area.

If the fracture is spontaneous, the doctor can help minimize the pain by prescribing a brace. You will need to avoid applying weight to the area where the fracture rests. Bad falls can break the coccyx, which can sit in coccygodynia. Below the triangular bones at the lower back and near the baseline of the spinal column, the hips are joined with bones that set on either side and form parts that connect to the pelvis. (Sacrum) This area joins with five merging bones, which are fused with the sacrum and is commonly known as the coccyx.

Fractures emerging from the coccyx may include bruising of the periosteum, which is treated by steroid injections. Periosteum is a membrane, which the connective’ tissues meticulously empower each bone within the skeletal structure, excluding the articular exteriors.

Fractures can also invent bursitis. When one of the bursa is disrupted it will inflame, swell, and cause pain. The problem emerges from friction. Friction is often increased when bursitis starts, since instead of separating particular tissues, the fluids emerging from bursa stand in the way. Bursitis includes obturator internis, trochanteric, and ischial. Bursa conditions such as the named rest near the buttocks, lower back, and hip.

To avoid bursitis you may want to avoid sitting, standing, or lying in one position at all times. Instead, shift your resting states. Doctors will often inject a mixture of anesthetic lidocaine and steroids to correct bursitis.

In addition to fractures and bursitis, back pain can start from gynecological conditions. The condition is related to reproductive organs and disease. Females are the prime targets who experience pain from this condition. The condition causes pain, swelling, and inflammation. The condition will affect the spinal cord.

Psychiatry – The Nightmare of the People


In this paper I want to review the investigations from the Citizens Committee for Human Rights in Mental Health. It is this organisation in the United States and other countries that have consistently brought the dangers of psychiatry to the attention of the general public who by and large are the victims of a marriage between pharmaceutical companies and their paid distributors of lethal drugs, psychiatrists. This alliance has been based on the greed for money, profits and kudos all in the name of a science that as one leading authority called – “hokum”

Introduction: A Short History

The history of psychiatry is strewn with the deaths; torture and misadventure that would make any sane person wonder why it has been allowed to continue to practice this black art for so long. Of course the anti-psychiatry movement has been around for almost as long as the profession itself. How did this all begin? You have to go back to the days of the asylums that grew up in the early part of the 1800’s particularly in England and the USA. These places were no more than prisons for the mad, those souls that could not function within the societies norms that dictated how one should act and behave. The head of the asylums was a medical doctor, the first psychiatrist. This man caged the mentally ill in cells, with no heating, little food but rotten scraps and in order to cure them of their madness the inmates were tortured by flogging, burning, immersion in water and many other inhumane acts called treatment. The down fall of the asylums started in England with the York Retreat a Quaker run institute for the mentally ill run on very different lines from the asylums that were government institutions. In the York retreat the inmates were given jobs to perform, were helped by keeping simple rules and rewarded for following them.

They received humane treatment that would lead them to God and sanity. While the York retreat had some success it was still based on control of the mad. Later as the years went by and the 19th century ended the rise of the huge mental hospitals arrived. Psychiatry had new weapons to defeat the mentally ill, this time with brain surgery called lobotomies, hydro-treatment, fire hoses to spray patients with forced jets of water, wet blanket wrapping, where patients would be bound in wet sheets on a bed unable to move for hours, insulin injections, to cause artificial brain seizures and of course electric convulsive therapy – shocking patients with bolts of electricity in order to numb the brain into not remembering why they had problems in the first place. As the 21st century arrived the cost of these hospitals became so burdensome to governments they closed them down and in their stead introduced “care in the community” which ironically did not care at all and most mental health patients became homeless and the new beggars in our streets. It was not until the early 1900’s that finally Freud introduced his “talking cure” a humane way to try and understand the plight of the mentally disturbed and a way of giving them insight and a possible cure. Of course you had to have money for this treatment much as you do today.

Psychoanalysis is for those who can pay the price. As the century blossomed so did Freud’s theory which was to become many types of therapy from behaviourism, cognitive, transactional and many more variegation of his original idea. In fact without Freud there would be no modern psychology as we know it. From about 1960 a new ear for psychiatry emerged. All those barbaric treatments that never worked were about to be replaced, not by another type of institutions but by a chemical straightjacket that came from the pharmaceutical industry. Now drugs were the new form of treatment, suddenly the lowly carer of the insane, and the psychiatrist could become a real doctor and prescribe psychopharmecutical drugs to all. So an era of drug pushing began, where new mental disorders were manufactured in order to sell more drugs. Early in the century Krapelin invented a small book called the DSM (diagnostic statistical manual of mental illness) in this book he gave lists of mental symptoms that if added up in one person lead to a label for their problem, such as depression, anxiety, mania, hysteria, homosexuality, immoral behaviour and much more. As the years went by the profession of psychiatry kept adding to this book and inventing new labels in order to match a drug to manage it.

Today we have the DSM IV version with the next one almost completed as number V. Over the years it has discovered all sorts of new ways to classify human emotions as being mentally ill. Bipolar disorders, ADHD in children, PTSD for soldiers (shell shock of WW1) and many others. While these labels may have some usefulness and have been recognised as genuine problems for a few people, now of course according to psychiatry we are all mentally ill, if not at this moment but in our lifetime. So they divide populations into existing clients of drugs and potential clients of drugs. Today mental health is not a profession, not even a scientific medical branch but simply a marketing arm of the pharmaceutical industry that pays millions of dollars annually to keep the myth of mental illness alive and expanding.

The Evidence;

Here I would like to list some facts that speak for themselves.

• 100 million people worldwide are on psychotropic drugs

• In addition to crippling scores of people daily, every month psychiatric drugs kill an estimated 3,000 worldwide.

• 70% of all psychiatrics drugs are prescribed by general physicians.

• 374 mental disorders are listed; almost all with out a single scientific test to prove they actually exist biologically.

• Psychiatric drugs in 1966 were 44 but by today that has risen to over 180.

• The top five drugs gross more money than half the world’s nations.

• Drugs make over a third of a trillion dollars a year.

• 20 million children around the world are prescribed psychiatric drugs (USA 9 million alone). Most under 5 years old for non-scientific problems.

• Every 75 seconds someone is involuntarily committed a mental institution in the US alone.

• Electric shock therapy is still in use even though it causes memory loss and has little long term benefit to the patients. This is straight forward abuse of Human Rights.

All the above were researched by the Citizens Commission on Human Rights and backed worldwide by some of the most eminent psychiatrists and psychologists today.

The long list above is only the tip of the psychiatric abuse saga. It is a profession based on money and more money. Most drugs in the market are only tested for less than eight weeks in clinical trials before being given FDA approval by a panel of psychiatrists paid for by the very drug companies they are supposed to be regulating. Not a single medical drug on the market today is free of side effects which of course are the real effects of taking dangerous drugs for often fictisous mental illnesses. You cannot solve a life issue my masking it with drugs and expecting to feel better. The issue is still there – so you have to take the drugs for a lifetime in order to never think about your real problems. Of course with the side effects of one drug you are prescribed many others all to combat each others effects – so most people with a diagnosis of mental problems end up on a cocktail of drugs for life. It is amazing the amount of money people spend to chemically anesthetise themselves when a tiny proportion of that cost could be spent seeing a counsellor, psychologist and therapist and actually dealing with their issues and never having to take a drug in the fist place.


Psychiatry, disables, kills and creates drug addicts. Simple really when you add up the costs to society. Do they still have a place in modern medicine at all? Well yes, they could concentrate on helping severely disturbed people with understanding, kindness even when they may have to assert some control over that individual for a short time. However for the vast majority of patients taking psychotropic drugs they could stop them tomorrow (or at least phase them out to minimise withdrawal effects) and start going to see a therapist. I would recommend a counsellor skilled in Cognitive Behavioural Therapy for depression and anxiety, Transactional Analysis for parenting, communications skills, stress at work and many other day to day issues that require some practical skills insight. For personality problems with anger, emotional turmoil, long term unhappiness and dysfunction then a psychoanalyst would be perhaps your choice. Most psychologists who treat patients in counselling are Eclectic this means they borrow from many styles of theory and practice to use the most appropriate approach based on each clients needs. The list is endless but any therapy that helps you to become stable, responsible for your own actions and gives you the insight into choices is better by far than a life time of drugs and unhappiness.

If you feel the need – go see a therapist today – find out how to get away from dispensed drugs and start to find a purpose in life again.


Citizens Commission on Human Rights – 2009 – Psychiatric Violations of Human Rights

DVD Making a killing – Exposure of Drug Companies links to Psychiatry

DSM-IV Statistical Manual of Mental Illness – Version 4

R. Gross (1996) – Psychology – Theory of Mind and Behaviour – refs to historical notes. Hodder and Stoughton Publications (Words 1622)

2016 Toyota Fortuner India Specs, Reviews and Price

The name of Toyota Fortuner develops an image of a giant which carries rugged looks and is embellished with powerful performance and comfort features. The roots of Fortuner’s origin basically come from the pick-up truck Hilux being developed by its parent company Toyota Motors. The first generation Fortuner made its debut in India almost 8 years back in 2009 and since then it has been one of the highly preferred vehicles in Indian car market by the off-roaders who wish to drive vehicles that carry aggressive looks and offer powerful performance with comfort and luxurious features adhere in one unit.

Recently, the facelift of the Fortuner has been launched in India with starting price of Rs. 25.92 lakh (ex-showroom). As compared to its erstwhile version, the new Fortuner can be considered as the perfect blend of contemporary outlook that succeeds in giving it completely a new appearance. Let’s have a look on the various factors which will be helpful in understanding the major differences between the first and the latest version of Toyota Fortuner.

Power and Performance: Going through the restriction of vehicles with engine displacement of more than 2000cc in Delhi and NCR region, making not only driving these vehicles useless for their owners but also resulting in huge financial loss to auto manufacturers. Learning lessons from it, Japanese car maker has introduced the new Fortuner with two engine options of petrol and diesel variants.

Not only this, the company has also rolled out the earlier 3.0 litre D-4D diesel engine configuration and replaced it with new 2.8 litre GD diesel engine, outsourced from Innova Crysta. This engine generates the power of 174 bhp and torque of 450Nm and mated with 6-speed automatic transmission system with paddle shifters and also with an option of six speed manual transmission system.

Talking about the petrol variant it is enriched with 2.7 litre 4-cylinder petrol engine that is capable of churning the power of 164 bhp and torque of 245 Nm and mated with six speed automatic transmission system along with option of five speed manual transmission system. The petrol trims are offered with 4 WD driving system, whereas the same driving option is offered only the top end trim of diesel variant.

Fuel Efficiency: Going through the fuel efficiency figures delivered by the new Fortuner it can be said that the new version of this SUV will take its legacy to new heights. The AMT trim of diesel variant delivers an average of 12.90 kmpl, while the trim mated with manual transmission system delivers an averge of 14.24 kmpl. Similarly, the petrol version of AMT Fortuner delivers an average of 10.01 kmpl while the petrol Fortuner with manual transmission system delivers an average of 10.26 kmpl. All these fuel efficiency figures are ARAI certified.

Exterior: Although, being the cut throat competitor of Mitsubishi Pajero Sport and Ford Endeavour, Toyota Fortuner looks little bit smaller, but thanks to muscular body which succeeds in giving it an equivalent appearance alike its contenders. With length of 4795mm, width of 1855mm and height of 1835mm, the all new Toyota Fortuner looks like a massive vehicle. The ground clearance of 220mm further helps in making it undoubtedly the dominator of the road.

The front fascia receives enlarged air-dame which is helpful in cooling engine faster than earlier, moving ahead the HID headlamps are placed nicely followed by chrome and front grille giving it more aggressive look. The side profile receives minute changes introduced to wheel arches along with introduction of new multi-spoke alloy wheels. Moving towards the rear portion you will find clear lens tail-lamps along integrated reverse camera. With all these features, introduction of two new color options of silver and gold further help in enhancing the make-up of Fortuner to huge extent.

Interior: The interior of new Fortuner have sufficient space to offer comfort seating experience to seven adult passengers along with huge space for carrying their luggage. The seating arrangement is split in three rows with ample space. The steering wheel in new Fortuner has been developed to operate different functions directly by clicking few buttons mounted over it; with this the sportier pedals help in giving the interiors an amazing look. The faux wood garnish over the steering wheel and use of plush when mixed together enhance the elegance of interiors to huge extent. This combination of wooden garnish and plush has been further extended over the button of various accessories comprising of power windows, air-con vents etc.

The central console sports new touchscreen double-DIN head unit that supports connectivity with DVD player, USB and Bluetooth. The six way electronic adjustable seat helpful in adjusting the driving position.

Safety Features: While developing the new generation Toyota Fortuner, Japanese car maker Toyota has paid appropriate attention towards the integration of safety features. The list of safety features offered in new Fortuner include ventilated disc brakes for front tyres and ventilated drum brakes for rear tyres. Other safety features that are helpful in retaining the control over the SUV are ABS+EBD, Brake assist system, and electronic brake force distribution system. The front passengers have airbags for their safety.

Natural Solutions For Hair Loss Problems

The average human head has roughly 100,000 hair follicles and each follicle can grow about 20 individual hairs during a person’s lifetime. The severity and nature of baldness can vary greatly; it does range from male and female pattern alopecia, alopecia areata, which involves the loss of just some of the hair from the head, and alopecia totalis, which involves the loss of all head hair, to the most extreme form, alopecia universalis, which involves the loss of all hair from the head and the whole body. It’s normal to shed some hair each day but men, women, teens and children may all experience excessive hair loss.

Temporary loss of hair can occur in areas where sebaceous cysts on the head are present for one week to several weeks. Poor digestion, parasites and nutrient deficiencies like iron or biotin deficiency shouldn’t be overlooked as possible causes. Some drugs or medications can cause hair loss too, which improves when you stop taking the offending medicine; some of the medications that can cause hair loss include blood thinners, medicines used for gout, chemotherapy drugs used for cancer, too much vitamin A supplementation, birth control pills, retinoids used to treat acne and skin problems, blood pressure medications and antidepressants.

One type of baldness is called traction alopecia, which is most commonly found in people with ponytails or cornrows who pull on their hair with too much force. In the past it was believed that baldness was inherited from a person’s maternal grandfather; while there’s some basis for this belief, actually both parents contribute to their offspring’s likelihood of hair loss. If the thyroid gland is overactive as in Grave’s Disease or underactive, hair may fall out; treating thyroid disease will help remedy this.

When hypothyroidism causes hair loss there will be thinning of the outer third of the eyebrows. Fungal infections on the scalp can cause hair loss in children, which is easily treated sometimes with topical antifungal medicines. Some tumors and skin growths can also induce localized baldness.

Sometimes surgery is another method of reversing hair loss and baldness, although it may be considered an extreme measure. Regular aerobic exercise can help keep androgen levels (male hormones) naturally lower while maintaining overall health, lowering stress and increasing SHBG. Very little testing has been done on the possible long-term effects of Minoxidil on women.

Propecia (Finasteride) and Minoxidil (Rogaine in the U.S and elsewhere as Regaine) are drugs that have been reported to having shown some success in partially reversing loss but one must consider the side effects. The surgical methods used include hair transplantation – when hair-producing follicles are taken from the back and sides of the head and injected into bald or thinning areas. Hair loss treatments and conventional and natural remedies range in price from free to expensive.

Try a more natural way of treatment if possible; taking hair loss drugs requires many months of exposure to chemicals. Propecia is available with a prescription; it comes in pill form, is only approved for men’s use and may take up to six months before you can tell if it is working. There are literally hundreds of hair loss products used as hair loss remedies and treatments.

You might try using double-strength herbal sage tea as a hair rinse or apply to the scalp every day as a tonic. An Asian remedy for hair loss – rub sesame oil on your scalp every night, cover with a cap or old towel; in the morning wash with a good herbal shampoo and rinse with a solution of one tablespoon of apple cider vinegar in one quart of water. There is the garlic oil remedy for hair loss – at bedtime, puncture two garlic pearles, squirt the oil on the scalp, massage, cover with a cap, shampoo and rinse in the morning.

Make sure to test all remedies on a small area first and check with your hair loss doctor or skin doctor before trying any natural home remedy if it includes any irritating ingredients. The Russian cure with honey and vodka remedy for hair loss – combine one tablespoon honey with one jigger of vodka and the juice of a medium-size onion; rub mixture into the scalp every night, cover with a cap and shampoo in the morning. Taken orally, saw palmetto is an herbal DHT inhibitor often claimed to be cheaper and have fewer side effects than finasteride and dutasteride; unlike other 5alpha-reductase inhibitors, saw palmetto induces its effects without interfering with the cellular capacity to secrete PSA (protein specific antigen).

Polygonum Multiflorum is a traditional Chinese cure for hair loss; whether the plant itself is useful, the general safety and quality control of herbs imported from China can be questionable – only order form a reputable supplier. The olive oil and rosemary remedy for hair loss – use equal amounts of olive oil and oil of rosemary; combine them in a bottle, shake vigorously, massage into the scalp, put on a cap and shampoo in the morning. Another remedy, massage the scalp nightly with an oil made of one part rosemary oil and two parts almond oil.

The onion juice and honey remedy for hair loss: prepare a hair-growing elixir by combining 1/4 cup of onion juice with one tablespoon of honey; massage the scalp with the mixture every day. The raw onion remedy for hair loss – take half a raw onion and massage the scalp with it; cover the head overnight, shampoo and rinse in the morning. Beta Sitosterol, which is a constituent in many seed oils, can help to treat BHP (benign prostatic hypertrophy) by lowering cholesterol; but be careful, consuming large amounts to get at small quantities of beta sitosterol is likely to exacerbate male pattern baldness.

Consider picking one of the least harmful, topical, natural home treatment remedies (the kind you whip up at home), and try it on your scalp for at least 30 days. And concentrate on boosting your immune system to give your hair the best chance to regrow. Make sure to keep your scalp in good condition at all times.

Natural Remedies For Male Impotence – Increase Penile Blood Flow and Cure ED

There are 2 main reasons why thousands of men are trying natural remedies for male impotence.

1. Many men know that ED medications can cause series side effects including permanent blindness and deafness.

2. It is proven that men who cure ED naturally are healthy and more confident because of the whole-body approach to increase penile blood flow.

In this article, you will learn some tips to increase penile blood flow and cure ED in a matter of days. Let’s get started!

Increasing Penile Blood Flow is Easy

Most ED medications work by relaxing the arteries around the penile region to increase the blood circulation downstairs. In other words, if you increase the blood circulation to your genital region, you will feel like a 20 year old again and be able to have an erection in literally seconds.

Unfortunately, many of our 21st century lifestyles are finally catching up with us. Living a sedentary (inactive) lifestyle can slowly but surely cripple your manhood if you are not careful. Eating foods with lots of fat, cholesterol and even carbohydrates can also clog your arteries leaving your manhood unresponsive.

This can be physically, mentally, emotionally and even socially frustrating. Most men see a doctor about this and get ED medications to increase the blood circulation downstairs. But it is proven that you can cure ED naturally and be healthier if you conquer this with some simple natural remedies for male impotence.

Natural Remedies for Male Impotence

1. Your diet is important for flushing your arteries and your body of the toxins, cholesterol and plaque which may be built up from years of neglect. You should immediately begin to eat vegetables and fruit regularly. Eat more vegetables (4-5 servings daily) for the fiber effect which will flush your body. Fruit can have lots of sugar and can make you feel lethargic so only eat 2-3 servings daily.

Eat lean meats and switch to fat free dairy. Keep your meals simple and fresh. Obviously, avoiding high fat and high cholesterol foods is important. Lastly, you should try to become a grazer when you eat which means you should eat 5-6 small meals daily and not 3 big meals.

2. Exercise is important! You should get at least 45 – 60 minutes of exercise daily. Start slow and begin to push yourself. Exercise can increase blood circulation levels by 15% and you will immediately notice a change. If you do work behind a desk, try to be active by taking the stairs and taking multiple water breaks to get up and walk! Drink 100 ounces of water daily too!

3. Moderate your caffeine can make you feel sluggish at the end of day. Try to wean yourself off of caffeine.

4. Sleep at least 8 hours a day for optimal health.

5. Vitamins are important. You should be taking a multi-vitamin in capsule form. You should also be supplementing vitamin A daily because research shows that being deficient in vitamin A can lead to impotence.

6. Lose weight and quit smoking! This is the perfect time to change your life and add years to it. Losing 10 pounds literally can make you feel 10 years younger. Smoking hardens arteries and builds plaque which can be deadly and very bad for your ED problem.

7. Herbal remedies are also popular because many herbs have been shown to relax the arteries much like ED medication. Try the herb horny goat weed which has been extremely popular.

Why Does My Dog Jump on Visitors, and What Do I Do?

Dogs, especially young dogs, can become easily excited, and one of the things that excites them most is when visitors come to the house. It’s a chance to greet old friends, and maybe make new friends, too. It can be a problem, though, when dogs express their excitement by jumping on guests.

You may even have unwittingly encouraged this behavior. Perhaps when he was a puppy, you rewarded him with cuddles and petting when he jumped into your lap. He’s learned that when he jumps up, good things will happen. So you’ve created a bad habit. The good news is, it can be unlearned.

Follow these tips, and soon you’ll have a well-behaved dog that your guests will be happy to greet.

1. Begin with Basic Obedience Training

If you haven’t already been doing basic obedience training with your dog, you will need to start. Simply teaching your dog to sit and stay can be enough to keep your dog from jumping on your visitors. Make sure your guests know that they should not pet the dog until he is sitting politely.

2. Don’t Reward the Behavior

Teach your dog that jumping is not going to be rewarded. When he jumps on you, gently push him off, and ignore him. Make sure your guests know to do the same. Your dog wants attention, so teach him that undesirable behavior is going to get him the exact opposite of what he wants.

3. Desensitize

Often, just the sound of the doorbell is enough to motivate a dog to get ready to jump on a guest. You can desensitize him by recruiting a helper to ring the doorbell repeatedly until the dog loses interest. You might also let your dog look out a window at people who are ringing the doorbell. Recruit several helpers, and have them take turns ringing the doorbell and then leaving. This teaches the dog that the doorbell may mean that nothing much is going to happen – in other words, that no one is going to come inside. He’ll be less excited when you actually do admit a bell-ringer to your home.

4. Take it Up a Notch

Next, have several helpers ring the doorbell. Admit them, one by one, to your home. If the dog jumps on one of your helpers, have them leave. This teaches your dog that he will lose the pleasure of their company if he jumps. Dogs want good things to happen, and a friend leaving without paying attention to him is not a good thing.

5. Be Consistent

Some of your guests are probably going to say “Oh, I don’t mind,” and maybe some of them actually love having a friendly dog bounce them. Others are going to be less than enthusiastic. So be firm with your guests as well as with your dog. Tell them, “It’s great that you love being friends with him, but I really don’t want him jumping. Some people don’t like it, so I’d be really grateful if you’d help me train him to stay down. You can pet him once he’s sitting.” You don’t want your dog to get the idea that it’s okay to jump on some people, but not on others.

6. Reward Your Dog

Don’t punish your dog or shout at him for jumping. Positive reinforcement is always best. This goes back to the idea that dogs like it when good things happen. So, when he sits calmly in the presence of a guest, give him a treat, and tell him what a good dog he is. If he’s ignored when he jumps, and rewarded when he doesn’t, he’ll soon get the idea that although nothing terrible is going to happen if he jumps, something good will happen if he behaves.

The Final Word

If you’ve been rewarding your dog for jumping, it’s not too late to change the behavior. Be firm, but also be kind and consistent. You don’t want your dog to be afraid that you’ll punish him if he jumps – you want him to understand that if he jumps, no one is going to pay attention to him. If he doesn’t jump, he’ll be rewarded with a treat, or with petting and kind words once he’s in a sitting position. Keep in mind, of course, that you’ll have to do a bit of training with your guests as well as your dog.

What is a Dirty MRF?

To anyone that hears the term Dirty MRF (pronounced “murf”) it sounds vaguely unpleasant, maybe even insulting. Perhaps, when you first heard it spoken you thought the person who said it must have been struck by a speech impediment!

A dirty MRF (Materials Recovery Facility) is a waste processing facility, accepting deliveries from WCV (Waste Collection Vehicles), as a mixed solid waste stream (otherwise known as residual waste, or Black Bag waste). The other type of MRF, a Clean MRF, accepts only co-mingled types of materials as collected at the kerbside during the recycled waste collection week for fortnightly waste collection schemes, or in the recycled bins put out in weekly house collection schemes.

The plant and/or labour employed within the plant separates out designated recyclable materials through a combination of manual and mechanical sorting. This often includes a trommel screen and a magnetic separator to remove tins and cans and other metal objects. Also, the sorted recyclable materials may undergo further processing required to meet technical specifications established by end-markets. The remainder, after automatic processing or hand picking, of the mixed waste stream is sent to a disposal facility such as a landfill.

In other words a dirty MRF is one where all the garbage comes into the processing facility and workers sort the recyclable materials from the trash. This type of waste treatment technology accepts refuse and recyclable materials mixed together, and separation occurs within the plant. Recyclable materials which are removed are then sent on to pre-processors and any residual material that is not suitable for processing goes for disposal.

A dirty MRF recovers between five and 45 percent of the incoming material as recyclable materials. The remaining amount is then mostly landfilled, but on some occasions would be otherwise disposed, such as by incineration. However, because the material entering a clean MRF typically weighs 50 to 100 pounds per cubic yard and the material entering a dirty MRF weighs about 350 pounds per cubic yard, dirty and clean MRF designs vary significantly.

Processing costs may increase (due to capital costs and the inability to hide labor costs with unpaid homeowners), and sales prices may decrease if the process produces poorer quality recyclables. Process odor may cause significant complaints from local residents if the waste is not treated effectively by a wet scrubber.

Recycling services are available at most dirty MRFs and usually these are located at the entrance to the MRF transfer station area, and newspaper, cardboard, aluminum, tin/steel, plastic and brown, clear and green glass are accepted at the recycling center.

Recycling is about creating new materials from old and these materials have to compete against virgin raw materials. As a result, markets for recyclables fluctuate a great deal, being influenced by the supply and demand for both virgin and recycled materials.

Recyclables are removed via manual and automated sorting. Screened two-inch minus fines (the mixed organic waste fraction) are usually composted with yard trimmings and wood.

Separating and sorting the waste is initially achieved by a combination of the householder and the collection crew, defending on the type of vehicle used for collection and the requirements and capabilities of the MRF.

Such an activity could take place within the towns in any district, perhaps on existing General Employment Areas or land with an employment use. Separators are necessary for those operations that involve both large quantities and multiple types of waste. Limited material flows of one or two types of recyclable materials can be managed by hand sorting and separation.