Trigger Points for Headache Relief – Sternocleidomastoid

The sternocleidomastoid (SCM) is muscle located on the anterior portion of the neck.  It becomes prominently visible when the head is turned to left or right. There are two of these muscles, and they both work to rotate the head, laterally flex the head, and elevate the chin.  The name of the sternocleidomastoid describes the attachments of this muscle to the body.  One end attaches to the mastoid process just behind the ear.  The distal end splits and attaches to both the clavicle and the sternum.

There are 3 trigger points that are located on the sternocleidomastoid. The first is located just underneath the mastoid process. The second is located about halfway between the mastoid and the sternal attachment ends of the muscle. The third is located about one fingerbreadth above the sternal head attachment. Any one of these, or all three may contribute to recurring type of headaches. In fact, if a trigger point is present, pressing them may result in a mild reproduction of the pain.  Pressing these trigger points may also create a familiar headache.  This would be a valid indication that sufferers have found at least one major contributor to their own headaches.

Trigger points in the SCM can contribute to pain in the temporal, occipital, and parietal areas of the skull. Sometimes pain in the jaw or pain behind the eye can be felt when pressing these trigger points.  Often, a headache in the forehead can be due to trigger points in the sternocleidomastoid. Rarely does the SCM exhibit pain at the site of the muscle. Hence, most of the pain is referral pain and felt in other parts of the head and neck area. Other issues that may arise from SCM tightness are:  dizziness, rhinitis, face pain, lacrimation, ptosis, and coryza.

Treatment:  Hold the head in a neutral position or slightly forward to disengage the SCM. It’s easier to massage the left SCM with the right hand and vice-versa. With the thumb on the inside (near trachea) and the fingers on the opposite side of the SCM, pinch the muscle between the fingers.  Grasp and release from the top of the muscle near the ear, all the way down to the sternal and clavicular ends.

Please note that if you are grasping and you feel a pulse, you are on a blood vessel.  Make sure that the thumb and fingers are fairly superficial and not grasping too deeply into the muscle tissue.  The sternocleidomastoid is a superficial muscle and should be palpated with ease.

Massage the SCM for 5-10 minutes twice a day, 3-4 times a week.

Instant Life Quotes -5 Steps to Make it Happen

  1. Find A Quality Website – Finding a website for life insurance is not hard to do, but to get Instant life quotes you have to find a very high quality website. If the website you are looking at requests your information and wants you to wait 24 hours for your quote, then you are not in the right place. If the website can not give you instant life quotes from multiple “A” rated insurance companies all at the same time you should keep looking also.
  2. Enter your Information – There really is no trick to answering questions, just remember the more honest you are while answering them the more accurate the quotes will be that you receive. Every question asked has particular importance as far as the underwriting is concerned and therefore you should take the time to make sure they are all answered thoughtfully.
  3. Hit the submit button – I am sure this step does not need to be looked at in any great detail, but at the end of the questions there is a submit button that you must hit to get you life quotes. Remember that getting instant life insurance quotes does not obligate you in any way to buy a policy.
  4. Look at the instant life quotes – This is important in the fact that if the website you are working with does not offer quotes from multiple “A” rated companies that you can look at, then how do you know if you are getting the best deal? The better life insurance websites will give you quotes from at least five different companies this helps you get the best deal on your life insurance.
  5. Decide which company and price you like – As I stated above the better life insurance websites will compare at least five different insurance companies and show the differences in price and underwriting requirements. You should definitely take some time to look at your choices and the requirements each company has and the time that it may take to get your policy issued.

That’s it! Now all you have to do is find the company and quote you like the best and apply for it. You will soon have your family and loved ones protected against the financial hardship they would incur from your loss. To find a high quality website like the one in this article please feel free to visit us at  

That Lump in Your Throat May Be Acid Reflux

There is a very common condition called globus pharyngis that is best described as feeling like there is a lump in your throat. Though this condition can be caused by many different factors, acid reflux is one of the leading causes of globus pharyngis.

Forty five percent of the population will experience globus pharyngis at some time or another in their lives. It can feel either like a solid lump or ball in the throat, or as fullness in the throat, close to the area of the cervical esophagus. The strange thing about gobus pharyngis is that though there is a specific, definable sensation to the individual sufferer, there is no detectable abnormality in the throat when examined by a doctor.

Currently no single explanation has been accepted as actually causing the globus sensation, however, GERD or acid reflux is among the leading factors attributed to its existence. Other suspect conditions are hypertensive upper esophageal sphincter pressure, sinusitis, overclosure of the bite, anterior cervical osteophytes, and certain psychological disorders.

Therefore, to treat globus pharyngis, doctors must systematically eliminate each of the potential causes through several forms of examination. This often includes a thorough ear nose and throat examination using an esophagoscopy (a small instrument with a light and camera that is inserted into the throat). It may also require a Barium swallow or counseling services.

In the case of acid reflux causing globus pharyngis, it is much more common in women than in men (though it is not unusual for men to experience it), and usually occurs between the ages of 40 and 60. Men who do suffer from globus pharyngis will often also have a mild case of dysphagia, which is the feeling of food getting stuck in the throat. More rarely, men will present with a severe case of dysphagia along with the globus pharyngis. Young men are more likely to suffer from both conditions at the same time.

Among the most effective treatment for the globus pharyngis condition are counseling – to let the patient know that everything is alright and that they’re not choking and their lives are not in any danger. Furthermore, treatment with rigid esophagoscopies will often ease if not eliminate the sensation.

To prevent the recurrence of globus pharyngis, treatment of GERD is recommended, as it is likely to be the cause in the first place. Speak to your doctor about your acid reflux and globus pharyngis symptoms to create a practical prevention strategy that can be worked into your lifestyle.

This will include instructions regarding changes to your diet both when you’re preparing your foods at home and when you’re eating out at restaurants, cafes, etc. You will likely be required to include some new foods into your diet, while reducing others that cause acid production to increase in your stomach, such as alcohol. You will also benefit from eating frequent, smaller meals throughout the day, instead of fewer large meals which cause your stomach to fill up and more acid to be produced, increasing the risk of reflux.

Where Should You Buy Wartrol?

Many people that suffer from genital warts are asking which the best place to purchase Wartrol is. Even though it is possible to find many cheaper sources where you can buy such OTC products online, usually not all of them are safe.

Wartrol is manufactured using a unique proprietary formula. Therefore it is unlikely to find other products that contain the exact same ingredients.

So where should you purchase Wartrol?

To make sure you are getting exactly what you asked for, it is highly recommended that you buy Wartrol from the original source, from the Wartrol official web-site.

Make sure the product is not a fake!

It is known that, when buying online, it is possible to find fake products, especially in the case of homeopathic treatments, such as Wartrol. Specialists have been doing a lot of research to finally find a genital warts treatment that is actually effective. Therefore it is imperative to make sure that what you want to purchase is not a fake version of Wartrol.

If you want to buy Wartrol, you should thoroughly analyze the web-sites that sell this product. For example, do not trust emails sent from unknown addresses that tell you to purchase this treatment. Furthermore, be careful to avoid fake stores that have “Wartrol” in their domain name.

Analyze the prices

Another thing you can do to make sure you do not receive a fake product is to compare the prices on different sites that sell Wartrol. If you find sites that have much lower prices do not rush into taking their offer, because it is very possible that they are selling a fake version of the medicine.

Maybe you do not know that homeopathic treatments can be very easily reproduced. Because the ingredients are diluted in water and alcohol, it is very easy to add some fake ingredients which have no medical properties and pretend to sell Wartrol.

So remember, be very careful when choosing the place where you want to buy Wartrol.

Zithromax, Azithromycin – an antibiotic with a difference – to make a difference

One medicine in many forms – tablets, gel, and oral suspension – that’s Zithromax for you.  The generic Azithromycin, the medicinal compound in Zithromax, has a wide-ranging effect and can be used effectively against various infections that result from bacterial action in the nasal passage, respiratory, gastrointestinal and genito-urinary tracts, skin and soft tissue, otitis media [an infection of the middle ear], typhoid in the early stages, or nosocomially-acquired infections.

Generic Azithromycin, an antibiotic medicine, belongs to the Erythromycin group of drugs.  Azithromycin is an azalide, having a similar mechanism to Erythromycin [a macrolide], but with improved functions to cover a wide gamut of bacterial infections that may occur in the nasal passages or throat [sinusitis, pharyngitis, or tonsillitis], lungs and airways [bronchitis, or pneumonia], skin and soft tissue infections, middle ear infection [otitis media], genito-urinary tract [uncomplicated urethritis, or cervicitis as in N.gornnorhoeae, or cervical and rectal chlamydia], and in the treatment of mild to moderate typhoid.  Its action is bacteriostatic rather than bactericidal – it does not kill the bacteria directly, but inhibits the protein synthesis to take place in the bacteria, that ultimately causes them to perish.  The remaining bacteria are killed by the body’s refurbished immune system.

In the last few years, it has proved to be an effective medicine for preventing bacterial infections in babies and in those who have weak immune systems.  The medicine is readily absorbed.  The drug is often used alongwith another antibiotics to treat mycobacterium avium complex – MAC – an “opportunistic infection” in HIV-ridden people.  It is also used in the treatment of patients who have mild to moderate typhoid.  Azithromycin is administered to those who develop a urinary tract infection or pneumonia following a surgery – a nosocomially acquired infection in the hospital, due to infection caused by inadequate hygienic measures or equipment in the hospital.

It helps to treat women, and men who have chlamydia, a common sexually-transmitted disease [caused by a tiny bacteria, the chlamydia trachomatis], considered to be a common preventable factor for causing infertility in women.  If not treated, chlamydia can cause inflammation of the pelvis, and damage the Fallopian tubes that transport ovarian eggs to the womb.  Such women can also conceive, but run the risk of having an ectopic pregnancy – when the fetus develops in the Fallopian tubes instead of the womb, that can make split the tubes, making it a life-threatening situation.  Perihepatitis, a liver disease, causing symptoms of pain, nausea, anorexia and abdominal palpation, due to chlamydia, may at times, occur in women.

In men, if chlamydia is left untreated, it impacts the sperm function and male fertility.  It can lead to, though not so commonly, to reactive arthritis in men.  In the latter condition, previously called Reiter syndrome, it affects the joints [wrists, knees, ankles, feet], eyes, gastrointestinal or genito-urinary tract, bringing stiffness, inflammation and pain.  It’s a systemic rheumatic disease that can cause inflammation in other organs, and tissues around the mouth, kidneys, heart, lungs, spine, as well as the skin.

Zithromax is one of the few antibiotics found to be effective in treating chlamydia – just a single dose for 7-10 days if detected at the onset.  Sometimes chlamydia occurs without any symptoms.  The risk of untreated pregnant women having an STD passing on the infection to their unborn babies is always present.  Its occurrence is found in adolescents as well.  Prompt treatment can save all such affected people from further health problems.  Since this is a sexually-transmitted disease, its necessary to get the partner treated also, otherwise the treated person can get re-infected.

Zithromax [Generic] is an acid-stable medication that can be taken an hour or two before or after food, but considered to be more effective when taken on an empty stomach.  The oral suspension can be taken regardless of food.  Take the medicine as advised by your physician. Antibiotics generally lead to a ‘good’ feeling soon after the therapy starts, but its important to finish the course, as leaving it mid-way will make the infection to return, and no antibiotic treatment may be able to help then.  When given to children, the liquid dose should be measured with the special measuring spoon meant for such medicines, so that the right amount is given.

When you approach your physician, the doctor will want to know your medical history, especially if you have a liver disease, cystic fibrosis, bacteremia, irregular heartbeats, HIV, have a nosocomially acquired disease [acquired in a hospital after a surgery, such as UTI or pneumonia], or if you do not have a spleen.  Zithromax [Azithromycin] interacts with a large number of drugs, and you must give details of all the medicines [OTC, prescription] as well as the nutritional supplements and herbal products you may be taking, so that your physician can decide what medicines you can continue to take and work out the correct dose regimen for you.  This medicine is contraindicated if you are taking other antibiotics like Erythromycin, Clarithromycin or Dirithromycin, or medicines like Mizolastine, Pimozide or Reboxetine.  Inform the treating doctor if you have any specific allergy, or if you are allergic to Zithromax.

Azithromycin is not given to infants who are below 6 months in age, while only the suspension dose is recommended for children who weigh below 45kg.  The medicine is not recommended for the geriatric population.  Patients who want to take the Oral Typhoid vaccine must wait for at least 3 days after finishing a course of Zithromax, because combined usage with this medicine, will make the vaccine less effective.  Zithromax is said to enhance the anti-blood-clotting effects of Warfarin and other anti-coagulants, so the doctor will want to monitor the blood clotting time of such patients, and also monitor the blood levels of patients who are taking Digoxin or Ciclosporin alongwith a course of Azithromycin.  It is recommended that this medicine should be taken 1 hour before or 2 hours after taking any antacid.

Pregnant or lactating women, besides those who are planning a pregnancy, must inform the physician about their condition before taking the medicine; while those taking Oral Birth Control pills may not be given Azithromycin, as this is liable to negate the effect of the Birth Control pills and can cause an unwanted pregnancy.

Side-effects of this medicine are minor, and few; these include: nausea, vomiting, diarrhea, or abdominal pain.  If these worsen or persist, or any other unusual symptoms occur such as a rash, itching, inflamed vagina, dizziness, convulsions, thrush infections, palpitation, anxiety, anemia, changes in hearing or taste sensation, or a ‘pins and needles’ sensation, then you must discontinue the medicine immediately and contact your doctor, seeking emergency help if necessary.  

Store the medicine at a room temperature of 15oC-30oC, away from moisture, heat and light; the suspension may be kept in the fridge, but not in the freezer.  Keep this medicine out of reach of children and pets, discarding unused medicine after 10 days.  Never share your medicine with anyone.

Urinary Tract Infection Alternative Treatment- Curing UTI with a Natural Remedy

You know you have a urinary tract infection but before you pay a hundred dollars to see the doctor, have you considered a urinary tract infection alternative treatment?

Urinary tract infections (UTIs) happen to millions of people. For instance, last year almost 10 million doctor visits were reported for UTIs alone. Can you imagine the price tag on those visits, not to mention the expensive medication?

The interesting thing about this infection and office visits is that urinary tract infections are one of the simplest viruses to treat naturally. In fact, this infection is thousands of years old. And you probably guessed it, UTI natural remedies have also been used for thousands of years.

However, most natural remedies were tossed to the curb after Fleming’s discovery of penicillin in the 1920s. Though many natural remedies have been proven to be bunk! In the 21st century, we have discovered that many natural remedies are just as effective as their synthetic, medicinal counterpart!

In fact, the urinary tract infection alternative treatment is just as effective, healthier and a do it yourself remedy.

A UTI Natural Remedy?

If you have an infection, you most likely are experiencing: a heightened urge to urinate; a burning sensation while urinating; passing frequent, small amounts of urine; and bloody or cloudy urine that is stronger scented. Though these symptoms are bad enough, the infection could eventually spread to your kidneys.

And the cause behind all of this is the bacteria, E coli. An infection will usually occur when the bacteria enters the urinary tract and begins to multiply in the bladder. In most cases, the body’s defense systems fight off the bacteria and it is flushed out of the body. However, if the bacteria takes hold of the bladder’s wall and multiplies, a urinary tract infection will result.

The good news is the bacteria can be killed and flushed from the urinary tract with acidic and neutralizing ingredients that you most likely have in your cupboard. The bad news is that pharmaceutical companies can make expensive synthetic medication that work with the same principles.

And most sufferers are going to choose the expensive, synthetic medication!

Curing UTI with a Natural Remedy

The urinary tract infection alternative treatment involves a variety of natural ingredients that can be found in all health stores or grocery stores.

1. Cranberries- This delicious fruit or cranberry tablets can be found at any health or grocery store. Though cranberries can make your body fill a little uncomfortable, due to the high fiber and acidity, you can naturally create a hostile environment for the bacteria. A simple neutralizer for the acidity would be to drink some water with the base, baking soda.

2. Apiol- This urinary tract antiseptic is a volatile oil that literally keeps the bacteria from clinging to the walls of the bladder. Apiol can be found on some of your favorite garnishes.

3. Apple Cider Vinegar- Though the taste is not the greatest, apple cider vinegar is rich in enzymes and potassium, as well as many other trace minerals. It is also a natural antibiotic and will help attack the bacteria, E coli. Apple cider vinegar should be diluted with water and possibly a teaspoon of honey for taste.

A Step by Step UTI Natural Remedy

You can continue to search the internet and piece together a remedy or you can cure your UTI tonight and forget about it tomorrow?

As a natural health company with a combined 22 years of experience, please do not piece together your own remedy. To discover the only, guaranteed, doctor-approved, researched based and step by step UTI Natural Remedy, please visit our Urinary Tract Infection Alternative Treatment website today. We guarantee a cure in 24 hours or less!

Email Anger Management in 3 Quick Steps

Hitting the send button immediately after writing a scathing message is like yelling at the mayor to go shove his big fat mouth down his own throat and choke on it, while having lunch with him at the local Chamber of Commerce. The effects of your decision will be with you for a long time. You can not erase them and no matter how good it may have felt at the moment, chances are you would be feeling a lot better weeks, months and even years down the road had you only held back a few more seconds. Just long enough to let your coolness set in.

Angry emotions can get the best of us in the blink of an eye. Unfortunately reacting on raging impulses creates results with consequences far outliving the anger. However the same email which spreads horrid consequences upon sending may also hold the key to safely venting upset feelings. So long as you take care of what you do more than what you say you could stand up to reap huge benefits from nasty messages by following the quick steps below.

Profiling Keyboard Terror

Do you or someone you know use explosive email messages filled with venom, verbal vomit and ego? Do you or they respond aggressively with toxic emails to entire groups of people, especially at the office or home? The degree of separation electronic mail gives us comes with the drawback of creating a habit for unconscious firing across cyber space into the laps of friends, relatives and co-workers hideous hate mail.

If you want to use the benefits of communicating what you feel when you feel it but do not want to cause the negative effects sending angry messages creates, step one is to make sure you have the (to) field deleted. No matter how much you wish the email go out "accidentally" take time to erase the (to) field before you starting typing, this is an important step.

Step two …

Ready, Aim, Fire!

Let it rip! Throw out every freaking thing you want to say to the person or group of people who just do not understand you, will not cooperate and have worked you up into this frenzied state of frustration. Bust some cyber-butt and take no prisoners but do not send that message just yet.

Once you have let it all hang out save the draft. Now go away for a day, an entire 24-hours.

Beat Anger to the Punch

Step three, when you come back read your email but not as the sender read it as the receiver. Do not justify your position as you go along. Do not explain to yourself why it is OK to say what you are saying, just let yourself sit in the place of the person or group getting the email. After you are done reading, ask your self, "how do I feel?" If you honestly read it as the receiver and you feel disrespected, degraded, depressed or in anyway negative then hold off another 24-hours. Come back and re-read it, if you still feel low after reading it a second time, ask yourself if you want to pass along those feelings by sending the message. If you feel better by not sending it, then delete the message on the spot.

It has been advised; You should never say something you would not want published on the front page of the New York Times. Take it one step further and speak as if your worst and best quotes for the day, everyday, are published on the front page of the New York Times and those closest to you get a special daily copy delivered to them. Ambrose Bierce, author of The Devil's Dictionary once commented, "Speak when you are angry and you will make the best speech you will ever regret". This goes for your emails and text messages as well.

Acupuncture As an Acid Reflux Natural Remedy – Fact Or Fiction?

With the risk of side effects and the desire to avoid chemicals and drugs, an acid reflux natural remedy is an attractive solution for many heartburn sufferers.

For this reason and the increased interest in Chinese Medicine many people wonder if there’s evidence behind the acupuncture therapies that are offered by many practitioners.

Firstly, let me say that it’s hard to tell whether acupuncture will work for you, as there are so many different causes of the condition and everyone reacts differently.

However, within the past few years, there has been significant interest in this topic by the medical community. For example a Taiwanese gastroenterologist recently undertook two acupuncture experiments that were designed to study the effectiveness of traditional eastern medicine as an acid reflux natural remedy.

The study was published in the August 2005 issue of the American Journal of Physiology-Gastrointestinal and Liver Physiology by Dr. Duowu Zhou, Wei Hao Chen, Katsuhiko Iwakiri, Rachael Rigda, Marcus Tippett and Richard H. Holloway of the Royal Adelaide Hospital, Australia.

In the two experiments it was reported that the transient lower esophageal sphincter relaxations (TLESR’s), which directly effects acid reflux, were inhibited by electrical acupoint stimulation. This is a high-tech version of the traditional acupuncture procedure. The two experiments used stimulation that was barely felt on the Neiguan acupoint found on the wrist.

This stimulation reduced transient lower esophageal sphincter relaxations by a surprising 40% from 6 an hour to just to three and a half an hour. It was also significantly higher than the placebo group, which received “sham” stimulation on the hip, which lowered TLESR’s by only 0.02 times per hour.

Of course, whether or not acupuncture would work for you is dependent upon your own unique condition. You may want to try the therapy more than once to test whether or not it will be successful in your own case. You may also want to try traditional forms of acupuncture as an acid reflux natural remedy. It has also been shown to be successful and is typically less expensive than the electrical acupoint stimulation. Moreover, it is more likely to be covered by your health insurance policy.

Acupuncture has been an acid reflux natural remedy for over two thousand years in Chinese medicine. The traditional form has been used up until and including current times to battle the symptoms of GERD, including pain, burning, nausea, and vomiting. Modern research has suggested – as in the case of the experiments at the Royal Adelaide Hospital – that acupuncture functions by altering the way that nerve cells signal one another, and can influence the way the central nervous system releases certain chemicals in the body. It is the recent study, though, that is the first to give evidence that it can, indeed, benefit the function of the lower esophageal sphincter.

Though the study used electro-acupoint instead of the stimulation of needles as the acid reflux natural remedy, the researchers don’t see any reason that they should not offer similar results overall as they both apply stimulation to a specific acupuncture point.

As an alternative to acupuncture, with needles or electric stimulation, you could try acupressure. This involves applying pressure on acupuncture points with your fingers and thumbs. You could try this at home by applying pressure to the Neiguan or P6 point on your wrist. This is located on the inside of the wrist between the 2 large tendons. To find the spot for this acid reflux natural remedy hold your hand out and bend it toward you, the Neiguan or P6 point is in the middle of the wrist about two finger-widths from where the hand and wrist meet.

Diabetes: a Simple Guide to Medical Treatment

Type 1 diabetes
Treatment almost always involves the daily injection of insulin, usually a combination of short-acting insulin such as regular or Lispro or Aspart insulin and a longer-acting insulin such as NPH, lente, glargine, detemir, or ultralente insulins.
* Insulin must be given as an injection. If taken by mouth, insulin would be destroyed in the stomach before it could get into the blood where it is needed.
* Most people with type 1 diabetes give these injections to themselves. Even if someone else usually gives you your injections, it is important that you know how to do it in case the other person is not available.
* A trained professional will show you how to store and inject the insulin. Usually this is a nurse who works with the health care provider or a diabetes educator.
* Insulin is usually given in 2 or 3 injections per day, generally around mealtimes. Dosage is individual and is tailored to suit the person. Longer acting insulins are typically administered 1 or 2 times per day.
* It is very important to eat if you have taken insulin, as the insulin will lower your blood sugar regardless of whether you have eaten. If you take insulin without eating, you could have hypoglycemia. This is called an insulin reaction.
* There is an adjustment period while you learn how insulin affects you and how to time your mealtimes and exercise times with your insulin injections to keep your blood sugar level as even as possible.
* Keeping accurate records of your blood sugar levels and insulin dosages is crucial in helping your health care provider take care of your diabetes.
* Eating a consistent, healthy diet appropriate for your size and weight is essential in controlling your blood sugar level.

Type 2 diabetes
Depending on how elevated your blood sugar and glycosylated hemoglobin are at the time of your diagnosis, you may be given a chance to lower your blood sugar level without medication.
* The best way to do this is to lose weight if you are obese and begin an exercise program.
* This will generally be tried for 3-6 months, and then your blood sugar and glycosylated hemoglobin will be rechecked. If they remain high, you will be started on an oral medication, usually a sulfonylurea or biguanide (Metformin), to help control your blood sugar level.
* Even if you are on medication, it is still important to eat a healthy diet, lose weight if you are overweight, and engage in moderate physical activity as often as possible.
* Your health care provider will monitor your progress on medication very carefully at first. It is important to get just the right dose of the right medication to get your blood sugar level in the recommended range with the fewest side effects.
* Your doctor may decide to combine two types of medications to get your blood sugar level under control.
* Gradually, even people with type 2 diabetes may require insulin injections to control their blood sugar levels.
* It is becoming more common for people with type 2 diabetes to take a combination of oral medication and insulin injections to control blood sugar levels.

Health Hazards of Obesity

Health Hazards of Obesity

Obesity is the condition that is caused by the excessive weight gain. It occurs due to the deposition of the large amount of fats in the body that puts adverse impact on your health. Obesity if found to be on high rise nowadays. Around 30% of the people in US alone are found to be suffering with the obesity. Even in children the obesity cases are increasing every year. Obesity is spreading like anything and we are ones responsible for it.  The unhealthy lifestyle that we are living is one of the major causes of obesity. Excessive intake of fatty foods and lack of physical activity are supposed to the root cause of obesity. There are various health hazards of obesity, which are as mentioned below:

1. Heart Diseases: Obesity causes heart disease in an individual. Many times obesity is supposed to be the symptom of the heart disease. Due to the obesity lot of fats gets deposited on the heart that disturbs the functioning of the heart leading to the heart failure or stroke. Obesity also puts a lot of pressure on heart which leads to the sudden cardiac arrest in some cases.

2. Diabetes: Diabetes and obesity are linked. More than 50% obese individuals are found to be suffering with the diabetes and vice versa. The increase in the sugar content in the body is caused due to the failure of the insulin production that happens due to the excessive amount of fats in the body. This way the occurrence of the diabetes is found to be very common in overweight people.

3. High Blood Pressure: Excessive amount of the fats in the body needs oxygen and nutrients to survive. These are supplied by the blood, so the more blood is required which puts more pressure on the arteries. Higher pressure on the arteries causes blood pressure and person faces the problem of the high blood pressure.

4. Osteoarthritis: Obesity is found to cause osteoarthritis. Due to the excessive weight the more pressure puts on the joints of legs which lead to the loss of synovial fluid that lubricate the joints. As a result the person suffers with the osteoarthritis.

5. Sleep Apnea: In the obesity the weight of the person is more than the normal level. This puts the pressure on the respiratory system, which interrupts breathing process. This happens when added weight of the chest wall squeezes the lungs and cause problems in breathing.

6. Cancer: Obesity increases the chances of suffering with the breast cancer. Many of the obese men and women are found to be suffering with the breast cancer. Even the cancer of gallbladder and uterus is caused due to the excessive deposition of the fats in the body. Prostate cancer cases are observed in nearly 10% of the obese men.

7. Reduced sperm count: Sperm count of the obese men is found to be lower than that of the normal men. This happens as the production process of the sperms is being disturbed by the excessive deposition of the fats around the testes where sperms are produced.

8. Pulmonary disease: Pulmonary diseases are noted due to the obesity as deposited fats disturbs the blood supply to the lungs. Also, the deposition of the fats on the chest destructs the functioning of the lungs by putting the external pressure. This leads to the pulmonary diseases

9. Problems in pregnancy: Obese women face the problem in getting pregnant as their hormone levels are disturbed due to the presence of the excessive fats in the body. Even after the deposition of the sperms in the ovule the ovulation cycle fails as the excessive weight puts a stress on the channels that supply food to the egg.

Thus, it is necessary for every person to control the excessive weight gain and if suffering with the obesity must lose the weight.

Photoallergic Dermatitis – Causes and Treatments

What is Photoallergic Dermatitis? Photoallergic Dermatitis or drug-induced photosensitivity is also commonly known as a sun rash. This is a type of allergic reaction which is quite uncommon. The skin condition Photoallergic Dermatitis typically appears in the form of a series of small red blisters. These blisters usually start off being small, however, they can eventually become quite large. Not all skin areas may have the rash as it usually depends on the individual as to where the skin is affected.

Photoallergic Dermatitis is effectively a reaction between sunlight or other radiant energy sources and a chemical substance to which the individual has been previously exposed. In a lot of cases the dermatitis can actually begin to appear just a few minutes after exposure to the sun. In other cases the condition is manifested after a few hours exposure. This is a spring or summer condition and those who suffer from Photoallergic Dermatitis only usually get relief from it in the cooler autumn and winter seasons.

Sensitivity to sun exposure is usually a lot more common in people who have a fair complexion rather than those individuals who have darker or olive skin types. Children and young women are also more prone to suffer from this type of skin condition. It is known that as most people grow older most of their photosensitivity usually begins to disappear. The age of this happening may vary from forty to fifty years of age.

Causes Of Photoallergic Dermatitis

As previously mentioned the principal cause of Photoallergic Dermatitis is repeated exposure to the sun or ultraviolet light. The combination of this exposure along with allergens such as sun block ingredients, fragrances and some medicines can cause the outbreak of Photoallergic Dermatitis. Many sufferers of Photoallergic Dermatitis wrongly believe that their condition is caused only by sun exposure and to avoid the symptoms they apply sun screen. They do this not knowing that it is the combination of some allergens or chemicals in the sunscreen along with the ultra violet rays that actually cause the condition. Common photoallergic agents include sunscreens, fragrances and antibacterial agents such as chlorhexidine.

Causes Of Drug-induced Photosensitivity

Drug-induced photosensitivity can occur when a person develops a rash following exposure to the sun while at the same time they are taking a particular type of drugs including but not limited to, chlorpromazine, promethazine, some diuretics, antibiotics and various pain killers. If you have a history of photosensitivity in your skin, it is advisable that you consult your doctor to see if you are currently being prescribed any drug that contributes to triggering off your Photoallergic Dermatitis. It is highly likely that your doctor will schedule you for a skin allergy test to narrow down which chemical ingredients in different formulas can trigger the reaction. If you carefully examine the chemical ingredients of your perfumes, and other skin applications you can help to prevent possible Photoallergic Dermatitis outbreaks.

Photoallergic Dermatitis Treatment

You can further reduce the incidence of Photoallergic Dermatitis by being careful not to stay out in the sun too long. If you do happen to see the signs of Photoallergic Dermatitis you should immediately remove yourself from direct contact with the sun. The application of corticosteroids is the best way of controlling the initial rash and relieving the pain and itch that are some of the symptoms experienced by sufferers of this skin condition. Some people who do not develop fully blown symptoms experience a mild case of swelling and itchiness and it may just seem like an ordinary heat rash.

If you are showing signs that you are suffering from Photoallergic Dermatitis then you need to visit your doctor or skin specialist for a thorough examination so they can attempt to identify the chemical compounds that cause your particular outbreak.

Best Chest Workout – Exercises You Overlooked

If you think that you can develop the best chest just by going to the gym and pumping as much iron as you can within a week, then you’re dead wrong. What you need is not more weights and more time in the gym, what you really need are the best chest workouts that are available and find out what works for you.

Compound Workout

Hitting multiple muscles in one exercise are good. These exercises are called compound exercises. These would include a variety of bench presses, wide-grip dips, fly chest exercises, and even bench presses with the use of dumbbells.

It depends on your preference whether to perform exercises with dumbbells, barbells, or any other equipment in the gym, or just simply perform push-ups. However, keep in mind that you need to perform all these routine moderately in order to achieve a well-developed chest. I meant to say that a maximum of 10 repetitions is enough for a day’s routine. As you move on, gradually increase the weight of each set to improve your muscles.

Barbell Bench Press

By changing the degree of incline when doing bench presses, not only do you hit different aspects of your chest, but you can also increase the stress that your muscles are subjected to. The high incline barbell bench presses target your upper chest muscles, while doing low inclined bench presses hit your lower chest muscles. Flat bench presses basically hit both areas equally.

Dumbbell Bench Press

Injury to your shoulders is a common outcome in using barbells. With the use of a dumbbell for bench presses, not only will ensure you one of the best chest workouts, but it can also help you avoid injury from over exertion. This can also prevent you from developing one muscle group more from the other. However, if not prevented, this will probably result to what is called musculature imbalance.

Vigorous Push-ups

Performing natural push-up exercises using only your body weight is as effective as the exercises performed in the gym. Since push-ups can also hit different muscle groups in one time, you can also call it a form of compound exercise. The muscles that are mainly involved in push-ups are the pecs, the deltoids and the triceps.

You can actually change the muscles you are using when you decide to increase the degree of your exercises. There are also several forms of push-ups that you might not know of but have proven to work. You will boost your attention on your chest and deltoids once you increase the depth of your push-up exercises.

You can also achieve bigger and stronger muscles when doing tense push-up exercises. A common explosive push-up exercise is the clap push-up. Lifting your body off the floor while pushing yourself up defines an explosive push-up. By doing so, you increase your tone by stabilizing your chest muscles as you go up, and experience more stress as your body hits the ground.

To ensure that the best chest workouts will be exercises that will surely work out for you, you have to remember to keep your reps to the recommended 10, and to at rest between sets for about 1 minute and 30 seconds. When exercising, you should also always make sure that you have proper form. Through this, you can make certain of the full growth and improvement of your muscles.

All these types of chest exercises will come up with a good outcome if done in a proper way. You can always choose one from among the three and follow strictly the important tips, then you will have a good outcome.

What Causes My Red Face?

There are many things that can cause a face to become red temporarily, such as consumption of alcohol or spicy food, being embarrassed in social situations or having a sensitivity to niacin or mono-sodium glutamate (MSG). However, there are many conditions that can be the cause of more chronic facial redness. This article describes a few of them.

  1. Cushing’s Syndrome
    Cushing’s syndrome is a hormone disorder that is caused by the exposure of the body to too much cortisol (a stress hormone). Cushing’s syndrome is relatively rare, and in addition to redness of the face, includes the following symptoms: high blood pressure, high blood glucose levels, fatigue, irritability, depression and anxiety. Women with Cushing’s syndrome often show signs of increased hair growth on the face, neck, abdomen, chest and thighs.
  2. Lupus (SLE, Systemic Lupus Erythematosus)
    Lupus is an autoimmune disease affecting multiple organs and tissues, including the skin, heart, kidneys, liver, lungs, joints, brain and blood. The facial redness that is sometimes associated with lupus is a rash across the cheeks and nose. The facial redness with lupus exists in a butterfly pattern (butterfly rash) and does not involve the forehead. Lupus patients can also have skin rashes on other parts of their body, which often develop or get worse after sun exposure. Lupus is frequently diagnosed by antibody testing.
  3. Rosacea
    The facial redness of rosacea involves the cheeks, nose and the forehead and develops gradually. It starts out as a redness of the face that resembles facial flushing that does not to go away and in many cases looks like sunburn. However, while the initial facial redness may vary from day to day, rosacea symptoms progressively get worse: in addition to the initial facial redness, small papules and pustules appear on the face, which may burst and ooze. The face often feels itchy and painful. In progressive rosacea, capillaries become permanently widened (telangiectasias). These telangiectasias do not respond well to topical treatments and cause the face to have a “residual” redness. Telangiectasias can be effectively treated with intense pulsed light.
  4. Scarlet fever
    Scarlet fever is caused by an exotoxin from the bacterium Streptococcus pyogenes. Clinical signs include a high fever and a sore throat followed by a rough (sandpaper-like) rash over the body lasting for 3-4 days. The skin will start to peel after the rash is gone. Other classic signs of scarlet fever are a bright red tongue with a strawberry appearance and a facial redness on the cheeks (the nose and areas surrounding the mouth are usually not red).
  5. Rubella
    Rubella (also called German measles) is a disease caused by the rubella virus. It has an incubation period of 2-3 weeks and symptoms are a rash that first develops on the face, which spreads to the trunk, arms and legs. Complications due to rubella are rare, but rubella can cause complications during pregnancy if the infection occurs within the first 20 weeks of pregnancy.

The Turmeric Psoriasis Treatment: Using An Herb To Cure Psoriasis

Natural home remedies have helped thousands of men and women to eliminate psoriasis as a problem in their lives. Many and various herbs contribute to this — including what we shall refer to as the turmeric psoriasis treatment.

What is turmeric? It comes from the southern sections of Asia and is a spice. It is much like the ginger root and is widely used in the recipes of Pakistan, India and other neighboring countries.

Why is turmeric used in natural home remedies? Because it contains a very powerful anti-inflammation ingredient. The turmeric found in herbal medicines, however, is a much higher dosage than you could find on your spice rack at home.

Before using any medicinal herbs you should check with your doctor. While turmeric is considered very safe, if you have a stomach or intestinal disorder like gallstones, ulcers or a bile obstruction, you should certainly first get your doctor’s OK.  The same is true if you have any serious medical conditions.

A reputable health food store should have a good turmeric root supplement.  Chances are it will be in the form of a powder, pills, or capsules, and will be pharmaceutical grade – much different from the turmeric you have on your spice rack at home.

While the pills or capsules are certainly less difficult to take, the powder can be made into a paste and applied to the skin. Watch out, though, because turmeric is used in many dyes and can permanently stain clothing. It will also discolor your skin and takes a while to wash or wear off.

For now, let’s just concentrate on the pill form.

You can stop future psoriasis flare-ups by ingesting the anti-inflammatory ingredients found in turmeric. These, in turn, prevent the inflammation that triggers these incidents.

It is common to find turmeric in dosages of 500 mgs and 250 mgs, although other dosages may also be available..

You might check with your health food store professional on the dosage recommended. Usually herbalists recommend about two to three grams every 24 hours. If you have 500 mgs capsules, try taking 2 at each meal.

By the way, no dosage has been set for children, so before giving turmeric to your child you should first check with your pediatrician.

If you want to eliminate flare-ups completely, then the turmeric psoriasis treatment is just a first step. You should, however, start noticing that your flare-ups are less severe after about two weeks of taking this supplement.

How Do You Know When You Need a Motorcycle Accident Lawyer?

If you or someone you know has suffered an injury due to an accident involving a motorcycle, you should look into hiring a motorcycle accident lawyer. While a lawyer can’t undo the injuries that you and your family have suffered, they can and will help you find justice.

The Dangers of Motorcycles

Unlike a car, a motorcycle leaves its riders unprotected. There are no airbags, and there’s no metal frame around the passengers to protect them. This lack of protection means that accidents involving a motorcycle are more likely to lead to severe injuries than accidents involving only a car. If you or someone you know was in a collision while riding a motorcycle, chances are that they have suffered some kind of injury. If that injury is severe, then you or your friend should contact a motorcycle accident lawyer.

However, it’s not only motorcycle riders who might need a motorcycle accident lawyer. The 1981 Hurt Report on Motorcycle Safety found that three quarters of all motorcycle accidents involved a 4-wheel vehicle. Cars often collide with motorcycles due to the increased difficulty of seeing the bikes, which are much smaller than cars. Cars turning making left turns most commonly collide with motorcycles. If you or someone you know is suffering an injury due to such a collision, consider hiring a lawyer.

Injuries Major and Minor

The kinds of injuries for which a motorcycle accident lawyer can help you find justice range from the most severe to more subtle injuries. In the worst case scenario, someone you love was killed in the accident. In this case, a lawyer can help you sue the negligent party for wrongful death. The suit will not help with the grief of losing someone close to you, but suits like these ensure that lethal carelessness does not go unpunished.

There are also many severe injuries that leave the victim alive. Collisions often result in damage to the brain or spine, which can lead to paralysis, amnesia, or coma, all very serious conditions that warrant calling a motorcycle accident lawyer. Collisions can also cause broken or fractured bones, injuries which can lead to the victim missing work, or being permanently disabled. If you can no longer do your job because of an injury, you need a lawyer to help you get the compensation you deserve.

However, not all injuries are obvious. Injuries to the brain often have delayed or hard-to-notice symptoms, including depression, confusion, loss of senses such as smell or taste, and changes to one’s personality. As a result, traumatic brain injuries often go undiagnosed, even though they can significantly impact one’s life. Victims of undiagnosed brain injuries might lose interest in the activities they used to enjoy, or behave in erratic ways that damage their interpersonal relationships. If any of these symptoms make you think of someone who was in a motorcycle-related accident, then you should encourage that person to see a doctor-and to call a motorcycle accident lawyer.

Get the Compensation You Deserve

Motorcycles are fun and cool, but they are also very dangerous. If you or someone you know has suffered any injury, major or minor, from an accident involving a motorcycle, you should find a motorcycle accident lawyer who can fight on your behalf to get you the compensation you deserve.