Six Pack Abs Vitamins – Some Of The Best Vitamins And Minerals To Take For A Great Six Pack!

When it comes to getting ripped, vitamins, minerals and herbs, especially certain ones, can really help you to reach your goal much faster than you ever thought possible. Certain vitamins and minerals really help to shed fat and get you shredded fast. They also help to naturally speed up your metabolism in the long and short term.

Today, we’re going to review some of the vitamins that can help you to get ripped fast!

B Complex Vitamins

B Complex vitamins can make a huge difference when it comes to getting six pack abs and getting ripped fast. B complex vitamins naturally speed up your metabolism and naturally shred fat, which is a huge help when it comes to getting ripped.

There are many vitamins in the B vitamin family, and taking a B complex will help them all to work together and to really have the maximum benefit that you’re looking for! B complex vitamins also have various other benefits for the body and can really be helpful overall, but when it comes to getting a six pack, getting ripped and speeding up your metabolism, they’re really an awesome tool to utilize.


One particular effective herb that will help you when getting ripped is Yohimbe. Yohimbe is a natural herb which can help you to get more ripped fast and can really make a difference when it comes to getting an amazing and intense workout. However, it’s important to be careful and not always take Yohimbe because Yohimbe can really increase blood pressure in the short term. While it can be very useful, be careful when taking Yohimbe.


An amazing tool when it comes to getting ripped and when it comes to bodybuilding in general is Niacin. Niacin, or vitamin B3, is a vitamin which has many beneficial functions for the body, from lowering cholesterol to increasing energy, to helping as a part of a preworkout plan. Niacin also helps to increase human growth hormone. One of the other amazing things it does is it helps you when you’re looking to get ripped. Adding niacin, immediate release as opposed to extended release, to your vitamin supplements and diet can really make a huge difference when it comes to getting ripped fast!

There are many great exercises, great vitamins, herbs and minerals to help you get a six pack fast, and one of the most important keys to getting an amazing six pack is to have the best tools to do so!

Two Good Hospitals in Chengdu, China

Chengdu is the capital of Sichuan, a province of People’s Republic of China. The city is located in the southwest of China and is an important economic, transportation and communication center for the country. This urban center is considered one of the best investment cities in China. Chengdu has many tourist hot spots and often referred to as China’s “party city”. China’s remarkable economic growth is reflected in its health care sector and Chengdu is no exception. Chengdu has many well-equipped hospitals and some of them have VIP wards equipped with modern facilities and English speaking staff. This article is a short overview of some of the better hospitals in Chengdu.

Parkway Health Chengdu Medical Center is a major health care facility in the city that offers modern medical service at international standards and is situated at Chengdu No. 1 People’s Hospital, 18 Wan Xiang North Road, Fan Xiong Boulevard, Chengdu. This renowned private hospital is operated by Parkway Group, the largest and most acclaimed healthcare provider in Asia. Parkway Group has its company headquartered in Singapore and owns 16 hospitals and more than 45 International Patient Assistance Centers (PPAC) across Asia, Europe and the Middle East. Parkway Group has achieved many global awards including the Asian Hospital Management Awards for health management and service quality. The Center in Chengdu works in collaboration with many well-known Chinese health care facilities like Huashan Hospital and Fudan University.The hospital provides the best possible medical service in all specialties of medicine including sports and travel medicine. In addition, there are in house full-fledged departments dedicated to acupuncture and traditional Chinese medicine. Efficient treatment for asthma, diabetes, and anxiety is also available.The hospital employs over 80 internationally trained physicians and a supplementary bilingual staff assuring the best in treatment and personal care for its patients. The surgery department of this Parkway Health center features spacious operating theaters and conducts all types of operations. The 24-hour laboratories, pharmacy and ICUs are all sufficiently equipped with the necessary supplies and technology. The departments of the hospital are technologically advanced as demonstrated by the in house models of X-ray, CT, MRI and much more. The emergency unit has all necessary facilities to meet the needs of patients in various emergency situations. The hospital is very popular among the tourists and offers luxurious accommodations in a pleasant environment. Direct billing with international insurance groups is also provided. Tel: + 86 13981813909

Global Doctors Chengdu Clinic is situated at No.62 north of Kehua Road, Lippo tower, section S, 9-11, Chengdu, next to the American and German consulates. Global Doctors is a major international health care facility that manages many premier hospitals and emergency support services on a global scale. The clients of this hospital include the employees of international firms like Siemens, Intel, Nokia and many international consulates. Global Doctor has association with the renowned International Assistance Group (IAG) and all major insurance and assistance industry firms. The hospital provides excellent medical service in various branches of medicine including dental care and has continued to be the favorite choice of expatriates and tourists for more than 10 years. The hospital has accomplished doctors and a dedicated supporting staff and is equipped with state of the art facilities and many new pieces of equipment. The service of English, Chinese and Japanese speaking staff is also available. Customers are provided with consultation, prenatal and antenatal care, immunization, first aid care and laboratory testing. The center conducts house calls, hotel visits, hospital referrals and VIP service through its ‘Hospital Network Department’. Global Doctors Chengdu Clinic’s emergency department has a unique 24-hour Alarm Center which provides services like medical transfers by ambulance, helicopter or plane, medical and pharmaceutical assistance and medical repatriation. Tel: +86-028-85283638

How Orthodox Medicine Contrasts With Alternative Medicine


Orthodox Medicine is provider-dominated with a narrow range of choice; by contrast, Alternative Medicine is a marketplace offering a vast and growing range of choices. But the difference between Alternative and Orthodox Medicine is clear enough;Orthodox Medicine is based upon the scientific study of disease processes (or is working towards this goal), while Alternative medical systems have non-scientific approaches based on spiritual, mystical, or otherwise intuitive insights. But much Orthodox Medicine is not evidence based either.

Orthodox Medicine

Orthodox Medicine seeks to fix or repair, and not to support. Orthodox medical practitioners do an invaluable job within their area of expertise, as do holistic practitioners. Orthodox Medicine is well organized, unbelievably well funded, and has total control over the news media due to the massive amounts of advertising dollars spent by the pharmaceutical industry AKA “Big Pharma”.

Orthodox Medicine is provider-dominated with a narrow range of choices; by contrast, Alternative Medicine is a marketplace offering a vast and growing range of choices. Orthodox Medicine resembles a highly restricted but nutritionally-balanced diet; Alternative therapies are like an endless pick-and-mix banquet from which the consumer selects what they fancy, taste it, then decide whether to eat more or try something else. Orthodox Medicine has evolved from its founding principles into a model that is today, based on disease care. Orthodox Medicine treats the body (person) in isolated parts and believes it has the power and knowledge to fix an innate (natural) system by interfering in its normal homeostasis (whole body balance) using powerful man-made chemicals. Orthodox Medicine has never been a model about health.

Alternative Medicine

Alternative Medicine, on the other hand, is very poorly organized, equally poorly funded, disjointed, and severely persecuted by Orthodox Medicine. Alternative practitioners may learn homeopathy, herbalism, kinesiology, electrodiagnosis, chiropractics, osteopathy, aromatherapy, reflexology, body works, iridology, cymatics, gem therapy, electro-magnettherapy, colour therapy, nutritional therapy, naturopathy, acupuncture, stress release,counselling etc. Alternative Medicine fits very well with some of the dominant attributes of modern society because it is characterized by continual generation of choice and depends upon the mass media for dissemination of information.


Since the goal of Orthodox Medicine is simply to remove symptoms of disease rather than attain a condition of optimum health, the elimination of symptoms becomes an end in itself rather than a means of identifying and correcting the underlying cause of disease. The direction in which Orthodox Medicine is progressing is abundantly clear. Firstly,if Orthodox Medicine is to begin to accept responsibility for treatment of lifestyle diseases then it must cease its interventionist approach and utilise the traditional caring and supportive approach of holistic medicine.

While Orthodox Medicine is clearly superior to holistic medicine for the treatment of serious trauma and acute or life threatening diseases, holistic medicine, with its fundamentally supportive nature and its ability to embrace the importance of nutrition, is much more effective when it comes to promoting healing and preventing further illness in the future. It is in this area particularly where accurate diagnosis and a high level of co-operation between Alternative Medicine and Orthodox medicine is highly desirable.

Understand Different Types of Insomnia

Insomnia or sleeplessness as it is commonly known is a little understood affliction. In fact, you will find that sleep disorder is both a symptom and a malady by itself – and hence, its diagnosis is a bit troublesome. There have been so many myths and fables connecting to insomnia. If you are suffering from this condition, it is really very important to get the right information on insomnia to understand and treat your condition well. If you have been suffering from lack of sleep and do not have any idea what to do about your situation, it would be a good idea to seek information on sleep disorder from reliable sources such medical journals, your doctor or from websites of reputable organizations.

When you consult your doctor about your sleeping problems, you should ask him or her to discuss the different aspects of this disorder. When discussing information on insomnia with your doctor, you should also ask about the different options of treating the disorder. Note that natural treatments are generally preferred over the sleeping drugs available in the market. The natural treatments do not have the unwanted side effects like those of the pharmaceutical drugs. The natural treatment process is cost effective too. Another way of getting reliable information on sleep disorder is to go online and browse through some websites. When you do this, make sure that you only use websites of organizations that are authoritative on the topic.

Insomnia or lack of sleep can be of two types, i.e. (i) transient and (ii) intermittent. The former is when one experiences sleeplessness for a period of maximum 2-3 weeks; while the intermittent insomnia is when this gets repeated every now and then. This will mostly be a projection of an underlying problem, such as anxiety, depression, drug abuse, etc.

Childhood Insomnia

Sleep disorder is something that affects the old and young alike. Studies have shown that childhood insomnia has continuously risen all over the United States in the past few years. Experts attribute the increase in cases of childhood sleep disorder to many factors at home, school and the neighborhood. If you have a child who is struggling with childhood insomnia, you should try to help your child get some sleep. The first thing that you need to do to help your child get some sleep is to find out what is keeping him or her awake at night. If your child could not sleep because of some unfounded fear, you should try to be patient with him.

Children have very rich imaginations and the things which you think are so unreasonable and unreal, could be very real for them. Never for one moment belittle your child’s fear. One of the best ways to put a child to sleep is to read them some gentle and soothing bedtime stories. The soothing sound of your voice actually helps cure childhood insomnia. The human body responds well to schedules and rhythm. To help your child overcome childhood insomnia, you should set a specific time for your child to go to bed.

Hyper Insomnia

Generally speaking, there are two major types of insomnia, i.e. acute sleep disorder and chronic insomnia or hyper insomnia. You will know that you are suffering from acute insomnia when you cannot sleep because of some apparent reason like noise, bright light, too much of heat or cold, incoming illness, recovering from illness, uncomfortable bed, and so on. The other causes of acute sleep disorder are erratic sleeping schedules, i.e. working on night shifts, working late night, watching TV which interferes with the body’s normal biological clock. Normally, removing the irritants and minor home remedies would be sufficient to cure this type of insomnia.

The hyper insomnia or chronic insomnia is quite difficult to manage or cure. This is usually the result of a serious underlying problem, or a disease by itself triggered by some anxiety or serious health problem (which could be neurological, medical and/or psychiatric). Most of the times, the hyper insomnia would be connected with some psychiatric problem or other and hence would require long and careful tests for proper diagnosis. Reports show that hyper insomnia accounts for more than 45 percent of the cases.

The other major cause for hyper insomnia is drug abuse, not necessarily narcotics. There are many drugs some as innocent as decongestants and antidepressants that can cause long term insomnia. The other culprits could be coffee (and any caffeine consisting drinks), steroids (prescribed by the doctor), beta blockers, and even sleeping pills (withdrawal symptoms when they are discontinued). It is best to take medical advice and treatment for hyper insomnia.

Chronic Insomnia

Chronic sleep disorder is a complicated condition in which the patient has difficulty in sleeping or getting refreshing sleep for more than a month. Depression is a major cause of chronic insomnia. Other causes include diseases like arthritis, heart problems, kidney problems, respiratory diseases, Parkinson’s disease, hyperthyroidism, sleep apnea, and several other conditions. Constant experience of mental stress and excessive use of stimulants like caffeine (coffee, tea etc.) are also responsible for causing chronic insomnia.

Treatment of chronic sleep disorder consists of diagnosing and eliminating the underlying medical/psychological disorders. Stopping or minimizing behaviors that aggravate sleep disorder are also part of the treatment plans. Sleeping pills may be prescribed by the physician for temporary use but they are not allowed for long-term use. Different behavioral techniques are employed to treat chronic insomnia. These include techniques like relaxation therapy, sleep restriction therapy, reconditioning, and using bright light.

Kill Termites With Available Household Solutions

Ordinary table salt is very effective in killing all types of termites. Fill a glass quart jar with salt and add warm water and stir until all the salt is dissolved. You now have a brine solution highly toxic to termites. To apply simply fill a turkey baste syringe with the brine mixture and inject solution into accessible termite galleys at areas of infestation. The salt sodium will dehydrate the pests naturally.

Regular laundry bleach is also highly lethal to termites. Simply introduce the bleach full strength into the termite galleys in the same application manner as the salt. For safety wear glasses to protect your eyes and dishwashing gloves for hand protection. The bleach instantly chemically burns the termites to death on contact and renders the wood at area treated uneatable to future infestations.

Most households contain an aerosol can product of penetrating oil called WD-40 that has more useful uses than duct tape. WD-40 is highly effective in killing termites. It also comes with a handy applicator straw, which makes it easy to inject the solution into the galleys where the termites live. Apply with straw applicator to termite infestation similar to the application technique explained with the baste syringe. WD-40 is mostly fish oil. It naturally kills the termites by clogging their breathing pores. Additionally it leaves behind a pest repellant residual that is non-toxic to humans.

Long before Dow Jones Chemicals or any commercial exterminators existed, everyday people just like you and I were killing their own termites and other household pests. Today you can still treat your own termites naturally while saving money and avoiding possible toxic chemical poisoning of your home and family.

Using Liquid Latex to Create Realistic Wounds and Skin Effects

Ever wondered how to create those realistic scars, wounds and skin effects seen in the movies? You may think it’s beyond the average persons capability to create anything as convincing as Brad Pitt’s aged skin effects in ‘The Curious Case of Benjamin Button‘ or the gaping cuts and wounds so evident in ‘Zombieland‘. Not so. Liquid latex, the main constituent of any realistic skin effect, is relatively inexpensive and readily available, both on-line and at most craft stores. Be sure to read the label before buying liquid latex for skin application and avoid any brands that state ‘Not for cosmetic use’ or ‘Not suitable as body paint’.

Before You Start

Before using liquid latex on your skin you should always patch-test a small area of the skin before beginning your project. Dab a small amount on the back of your hand to check for any allergic reaction. If you experience any discomfort or a rash appears you most likely have a latex intolerance and should discontinue using it. Most people are not sensitive to latex and should be OK but a small percentage of people have reported adverse reactions so it’s always advisable to check first to be on the safe side.

The other thing to bear in mind at this stage is that liquid latex will bond to fabric and hair; and it does not come out. Once it comes into contact with your clothes or your carpet it stays there… forever. The only way to remove liquid latex from hair is to pull it out, which usually brings the hair off the skin with it. You should also ensure it does not come into contact with your eyes or mouth. Needless to say, children should be supervised at all times when liquid latex is around. So a little preparation is necessary but it’s well worth it as there’s lot’s of fun to be had with liquid latex.

When you first open the latex container you will notice a fairly strong smell. That’s the ammonia used to preserve liquid latex. Even though ammonia is added to liquid latex in minute doses (approx. 0.3%, depending on the brand) it’s advisable to have some ventilation in the area you’re working. For best results use a foam make -up sponge or foam brush to apply the latex. Whichever applicator you decide to go with it will need discarding after use. Soaking the applicator in soapy water prior to use will extend it’s usage but once liquid latex dries on the applicator not even turpentine will save it from ending up in the bin.

How to Make a Fake Wound

Dab a little liquid latex on the skin, remembering to keep it away from your eyes, hair and mouth; and wait a few minutes until dry. Then gently peel a little of the dried latex away from the skin. This will give the appearance of torn or blistered skin depending on how you manipulate it. The more coats you apply the deeper the appearance of the wound. Drying time for each coat is usually around five minutes or so and can be sped up using gentle heat from a hair-dryer. Each coat should be allowed to dry thoroughly before applying the next or the wound will take much longer to dry. Liquid latex is available in a wide range of colors but is mostly sold as ‘clear’ or ‘transparent’ therefore only minimal decoration is usually required to match the end result to individual skin tone. Red food coloring can also be added to give the wound a fresh or infected look.

How to Create Aged Skin effects

Place a small piece of tissue paper on a non-porous surface, such as greaseproof or tracing paper, and coat it evenly with liquid latex. After a minute or so place the tissue paper on the desired area of your skin. Using your chosen applicator, cover the tissue paper with more liquid latex and it will begin to adhere to the skin. As the latex dries it will begin to shrink, causing the skin to contract and form a wrinkled effect. When thoroughly dry, talc & make-up can be used to decorate the area until the desired effect is achieved.

How to Make a Fake Scar

To form the base of your scar take a 1/4″ strip of cotton wool and twist it into a long straw shape. Apply some latex to the skin where you want the scar to appear and place the cotton wool on top. Let it sit for a few minutes until it sticks to the skin. With your foam brush or applicator apply two or three even coats of liquid latex over the cotton wool (remembering to allow the latex to dry in between coats) until the desired result is achieved. You will notice the end result has a rubbery, skin-like texture and seems realistic to the touch. Make-up, foundation & eye-shadow pigment can then be applied to blend the scar to your individual skin-tone.

Liquid latex is easily removed from the skin by peeling away. As already explained, if liquid latex has been applied over hair it is likely to pull the hair off the skin which can cause some discomfort.

So there we have it. Now there’s nothing to stop you turning into a zombie or fooling your friends with your own realistic home made wounds.

Foot Condition Treatment By The Podiatrists Of Orange County, California

Podiatrist or Foot Doctor Orange County –

Let us first define who is a podiatrist and what is podiatry.

A podiatrist cares for people of all ages, treating any foot problem.

Podiatry deals with the prevention, diagnosis, treatment and rehabilitation of medical and surgical conditions of the feet and lower limbs.

The conditions that any California podiatrist treat include those resulting from bone and joint disorders such as arthritis and soft-tissue and muscular pathologies, as well as neurological and circulatory disease.

Most Podiatrists in Orange County or podiatrists in Los Angeles are also able to diagnose and treat any complications of the above which affect the lower limb, including skin and nail disorders, corns, calluses and ingrown toenails. Foot injuries and infections gained through sport or other activities are also diagnosed and treated by Orange County podiatrists.

Skills Employed By California Podiatrists

A range of skills are employed by podiatrists in Los Angeles and even podiatrists in Orange County.

Direct consultations by any foot doctor in Orange County include

  • a clinical history composition,
  • physical examination,
  • diagnosis,
  • preparation of a treatment plan
  • Provision of a range of therapies.

Clinical Assessment Techniques – Orange County Podiatrist:

Clinical assessment techniques aim to secure a diagnosis and prognosis and take into account clinical, medical and surgical history, footwear, occupational and lifestyle factors, and may incorporate the use of diagnostic equipment such as vascularscopes or radiology.

Gait analysis will often be undertaken through visual or computerized means and might include range of motion studies, postural alignment evaluation or dynamic force and pressure studies.

Clinical services conducted by most California podiatrists require skilled use of sterilized instruments and appropriate infection control procedures, along with appropriate application of pharmacological agents; specialist wound dressings and a variety of physical therapies.

Prescription and Treatment – Los Angeles Podiatrist:

Prescription foot orthoses (in-shoe devices) offer permanent solutions in the treatment and prevention of corns, callous and necrotic ulceration in their capacity to provide pressure redistribution. As a technique for providing consistent weight bearing realignment they are utilized in the treatment of acute and chronic foot conditions such as tendonitis, recurrent ankle sprain, chronic knee pain and stress fractures, to supplement and enhance clinical care.

Foot health education regarding self care techniques and prevention of foot pathology
is an important component of individual care but is also frequently implemented on a greater scale, either to specific target groups or as community projects by most Orange County foot doctors.

In order to facilitate enhanced clinical care, California podiatrists establish and maintain collaborative relationships with other health care providers, often working within
a site-based, multi-disciplinary team.

Registered podiatrists in California, Orange County and Los Angeles believe their patients deserve to have the information needed to make good choices about their foot and ankle care. Their goal is to educate each patient and begin a relevant foot treatment program with the highest quality of care available.

Shrinking Hemorrhoids & Growing Faith

If you read my article ‘How Hemorrhoids Made Me Healthy, Fit & Sexy’ you know how I treated my condition. Now, discover how a severe flare-up of hemorrhoids increased my faith in God. It sounds unbelievable, doesn’t it? Here’s what happened.

In early 2009, I was shocked to see how the recession was eating into my RRSP savings. People I knew were facing the prospect of deferred retirement because of their losses. What could I do? I had two choices: keep losing money and worry, or (deep breath) take the plunge into home ownership.

I had dreamed of owning a home for years, but life in Toronto is expensive and I didn’t think I could afford it. Despite an uncertain corporate job with an income that would barely stretch to meet my financial needs, buying my first home felt like the right thing to do. In fact, it was my ‘unnatural’ peace about taking this huge step that convinced me it was part of God’s plan for me.

I do not like to rush important decisions. I emailed a realtor friend and laid out my finances, my wish list and my will-settle-for list. I doubted he would find anything for me but I was determined not to buy more than I could afford. We sat down together in early March, just to talk. My friend brought two sample listings to show me. Two months later, one of them was my first home. I had been praying, “Lord, I don’t want to turn (big round number) and still be renting.” My closing date was 7 days before my birthday!

With $25,000 borrowed from my RRSP for the down payment and renovations, I began purging 20+ years of accumulated possessions, and shopping for flooring and a kitchen for my new condo. With the help of my realtor, family and friends, everything moved quickly but smoothly.

The next ‘miracle’ was that nearly all the renovation work was done in one month. Old floors and kitchen ripped out. New bamboo floors and a custom-designed IKEA kitchen installed. Tile was laid in the bathroom and kitchen. I even had the whole place professionally painted. It was wonderful! It was expensive. Was I getting in over my head?

Before I could worry, I had a more pressing problem. My kitchen countertops were on back order. And the plumber insisted on installing the kitchen and bathroom sinks as one job. This meant I had no water, except in the bathtub, for three weeks!

By July, I had both sinks, the renos were done and I could actually enjoy living in my new home. My south-facing unit is bright and has a lovely view of the river. Located in a park-like setting amid lawns, trees and gardens, my home occupies a peaceful corner of the city.

Summer was super busy. I was working full-time and unpacking boxes and organizing stuff at home. I was too tired to cook nutritious meals or get much exercise – though every so often, the thought would come: you should go for a walk, or, try the gym downstairs, or, eat more salad and fruit, not just chips, cookies and beer.

All the excitement and stress – buying a home, renovating, moving – plus my recent poor lifestyle choices – took their toll. In October, I had a severe flare-up of hemorrhoids (a condition I have had since my 20s). Usually, after a few days of eating lots of fiber and exercising more, the veins would shrink, the bleeding would stop and the pain would end. Only this time, nothing helped. Days turned into weeks and I was still suffering.

Finally I went to see my doctor and got prescription ointment and suppositories. I was careful with my diet and started working out and walking. After 10 days, the bleeding stopped and the pain subsided. What a relief! But within days, it started again and got worse. I used three courses of medication and the doctor said the next step was surgery. Ouch! Just the thought of it was terrifying. There had to be another way to treat this condition!

I began to pray, “Lord, have mercy on me. Help me. Heal me.” I found Bible verses about healing, wrote them out and read them daily. One favourite was in Matthew 8, verses 1 to 3, about a man with leprosy, who approached Jesus, knelt down and said, “Lord, if you want to, you can make me well again.” And Jesus touched him, said “I want to. Be healed.” And he was. Later in the same chapter, a Roman officer asked Jesus to heal his sick servant. Jesus said he’d come to the man’s house, but the Roman said, “Lord, I am not worthy to have you come into my house. Just say the word from where you are and my servant will be healed.” Jesus was amazed by the Gentile’s faith and praised him for it. He healed the servant. Other scriptures that helped me were Psalm 6, verses 2-3; Exodus 15 verse 26 and Exodus 24 verse 25. I started declaring “Thank you Lord for healing my hemorrhoids” before it happened, believing that he would.

But I didn’t just sit around waiting for it to happen. I continued with my Internet research. Instead of desperately buying an expensive ‘miracle cure’, I was determined to try everything that was reasonable and affordable. Some of the things that helped me included:

– Sitz baths – filling a large tub with very warm water, adding some Epsom salts, and literally soaking my backside for 20 minutes twice a day

– White oak bark – one website suggested steeping this mixture into the sitz bath water

– Herbal supplements – of several I tried, Butcher’s Broom was the most helpful

– Fiber – three times a day I took psyllium fiber. Inulin fiber was almost as good and much easier to take

– Diet – I changed what I ate and how I ate (see my article ‘How Hemorrhoids Made Me Healthy, Fit and Sexy’ for details)

– Exercise – I started working out 3-4 times a week in my condo gym and walking every day at lunchtime

When I went for my annual checkup in early December, I had lost 8 pounds and toned up nicely. I felt better and I looked good. Most days, I had very little pain and the bleeding had almost disappeared. I began to believe, and to declare, that I would be 100% healed by the New Year.

Looking back, I realized that the fleeting thoughts I had over the summer – that I should eat better and exercise more – were God’s way of trying to get my attention. He wasn’t being a spoil sport, he had my best interests at heart. He knew my chronic condition would flare up and he wanted to help me avoid it. But I didn’t listen. When it got to the point where I was in severe pain and ready to do whatever was necessary to stop it, God helped me to find the information I needed. And to commit to making the changes – in my diet and exercise habits – that would heal the hemorrhoids and get me fit. I learned that if I don’t respond to God’s gentle ‘nudges’, he applies increasing pressure. Tough love. I wished I had listened sooner! But, because things got as serious as they did, the changes I was forced to make turned into a permanent new lifestyle.

I have a confession to make, though. I am not perfect. Two or three times, on weekends, I overindulged (chips, ice cream, pastries, alcohol) and my hemorrhoids flared up again. Constipation caused strained bowel movements and the pain of an aching colon reminded me that this condition doesn’t disappear – it becomes dormant. Under the right conditions (eating foods that cause constipation and not exercising enough to keep the digestive system functioning) the bleeding and pain can return.

These relapses made me grateful that God did not heal my hemorrhoids outright. I believe he could have. But he knows that I can be lazy and self-indulgent; that there are times I may not be as careful as I should be. At family gatherings, where we enjoy big meals with a variety of foods, accompanied by wine or beer, followed by rich desserts and coffee. Or after work, when I’m tired and don’t feel like exercising. It’s easy to slip back into bad habits, so I am grateful for these reminders that nudged me back on track.

Now, because I learned the hard way, I am convinced of the need to eat balanced meals, with lots of fruit and vegetables, and very little dairy, meat and saturated fats. I know I have to stay active – walk every day, take the stairs, work out. Becoming stronger and healthier feels great. Staying balanced promotes physical, emotional and spiritual well-being. And that means that I can enjoy living a ‘purpose driven life’. (Note: this phrase is derived from the book “The Purpose Driven Life” written by Rick Warren.)

Early Pregnancy Symptoms Discharge, Heartburn, Nausea and More

There are many common early pregnancy symptoms. Discharge from the vagina is almost universal in the early weeks of a pregnancy. This increase in the discharge is due to the increase in the growth of the cells lining the vagina. The walls naturally start to thicken as soon as the egg is fertilized and this thickening can cause you to have a discharge of a white, milky fluid. The medical term for this fluid is leucorrhea and is harmless so it doesn’t need any treatment. This discharge may actually continue throughout the pregnancy.

If you notice that the discharge has a foul odour, then this could be the symptom of a bacteria or yeast infection. Other symptoms of this that will require you to have medical treatment in the form of creams and vaginal suppositories include itching and burning sensations. Douching will not have any effect on the normal discharge you experience during pregnancy.

Other early symptoms of pregnancy that you can watch for in addition to missing your normal menstrual period include:

Morning Sickness. This is common in the first trimester of pregnancy and the name comes from the fact that most women have nauseous feelings early in the morning. Nausea and queasiness can occur though at any time of the day or night. You may also develop an aversion to foods you once loved to eat or to the smell of certain foods being cooked. These food aversions and the nausea are not harmful and are a normal part of carrying a baby in the womb. The sick feelings tend to abate at about the 13th or 14th week, although some women continue to feel sick all through the pregnancy. Some helpful hints include having dry crackers ready to settle your stomach and eating small meals more often so that you don’t feel hungry.

Constipation. This complaint affects a large proportion of pregnant women. It is largely due to an increase in the body production of progesterone which decreases the colon ability to absorb water from the food you eat. Drinking more milk than you usually do can also cause bouts of constipation. This problem tends to worsen just after the first trimester. You can help ease the problem by making sure you drink plenty of water, getting plenty of exercise and including foods high in fibre in your diet.

Dizziness or Fainting. Many pregnant women first find out they are pregnant after they faint and then go to the doctor to try to determine the cause. It is also more noticeable in the second trimester when you get up or move suddenly. During pregnancy the blood vessels dilate at a dramatic rate and the amount of blood may be too much for the vessels. This is what causes the dizzy or fainting spells.

Fatique. Feeling more tired than usual is a very common early sign that you may be pregnant. The blood is carrying more oxygen to the fetus in the womb, which causes your heart to beat faster and in turn causes you to feel fatigued. Take naps during the day or if this is not possible start going to bed earlier at night. Eating foods that are rich in protein and iron can also help to reduce the feelings of tiredness.

Toenail Fungus – Toenail Fungus Prevention

To help you prevent toe nail fungus and keep down repeated infections, practice healthy hand and foot hygiene by sticking to these steps for toenail fungus prevention:

Keep your toenails short, dry and clean.

Trim your nails even across and file down the thick areas.

Thoroughly dry your hands and feet, including between your toes, after taken a bath.

Wear suitable socks. Synthetic socks that removes wetness may keep your feet dryer than cotton or wool socks, you are also able to wear synthetic socks underneath additional socks. Change your socks frequently, particularly if your feet sweat a lot.

Take your shoes off from time to time during the day and after physical exercise. Switch closed-toe shoes with open-toed shoes.

Apply an anti fungal spray or powder. Spray or sprinkle your feet and the insides of your shoes.

Wear rubber gloves. This protects your hands from overexposure to water. Between uses, turn the rubber gloves inside out to dry.

Do not trim or pick at the skin around your toenails. This may provide the germs access to your skin and toenails.

Do not go barefoot in public places. Wear shoes around public pools, showers and locker rooms.

Pick out a good manicure and pedicure beauty shop. Be sure the beauty shop sterilizes its tools. Better yet, bring your own. Better safe than sorry. Give up toenail polish and fake toenails. While it may be enticing to cover up toenail fungus infections with a coat of beautiful pink polish, this can trap unwanted moisture and aggravate the infection. Wash your hands after contacting an infected toenail.

Toenail fungus can extended from nail to nail. Follow the steps above for toenail fungus prevention and you will be well on your way to protecting your toenails. For other ways to protect your toenails keep reading below.

How to Keep The Holiday Spirit When You Have Cancer

The most wonderful time of the year is not so wonderful when you and your family are struggling with hardship. A cancer diagnosis or cancer treatment during the holidays can make it especially difficult to find joy in celebration, but that does not mean it is impossible. There are steps you can take to, not forget about your cancer, but work with it so that you can find ways to enjoy the season, even if you may not be able to participate in the same events you used to, at least in the same way.

Coping With Cancer During The Holidays

Everyone deserves to have a joyful holiday season, especially when it has been difficult to find things to be joyful about. These tips can help you and your family keep the holiday spirit alive while still preserving your physical and emotional wellbeing.

  • Shopping can be tiresome and frustrating. Do as much online shopping as possible and get creative. A shirt may not mean as much as a memory from childhood.
    It’s perfectly fine to say “No” and you should. People will understand if you can’t do certain activities.
  • Do things you enjoy, such as reading, playing board games with family, or even taking a nap, to lift your spirits when you’re not feeling at your best.
  • Enlist support for organizing holiday gatherings, meal preparation, and cleanup. Don’t try to do everything yourself.
  • Express your feelings and embrace the support of the important people in your life. Give yourself permission to feel and express your feelings. Let yourself laugh or cry.
  • Don’t overindulge in alcohol. Because alcohol is a depressant, it can “bring out” or heighten bad feelings.
  • Maintain healthy habits: Eat balanced meals, drink in moderation, get plenty of sleep, and try to make time for some physical activity, which is a good way to relieve stress.
  • It’s all about preparation. Plan how you want to spend your time, with whom, and for how long. Create a list of the usual traditions and events and decide if you want to continue certain traditions or create new ones.
  • Trying to celebrate alone can be very difficult. Make plans to get together with friends, family or co-workers over the holidays to balance the time you’ll spend alone.

It may seem like there isn’t much to celebrate, but there is always something to be grateful for and that is worth celebrating. You and your loved ones have developed new strengths with the day-to-day challenges of cancer. You have discovered a greater capacity for courage and love and that is worth embracing and building on during the holidays.

What Are Functional Skills And Why Does My Child With A Disability Need Them?

Are you concerned that your child with a disability is not learning

academics at a grade and age level pace? Have you thought that your

child may benefit from a curriculum of functional skills? Would you

like to learn about a resource that can help you learn more about

functional curriculums for your child in special education? This

article will discuss functional skills, functional academics, why your

child with a disability needs them, and a resource for more


Functional skills are defined as skills that can be used everyday, in

different environments. Functional skills focus on different areas

such as home (cooking, cleaning etc) family, self help skills

(bathing, brushing teeth, dressing, grooming), employment, recreation,

community involvement, health, and functional academics. All students

with disabilities will benefit from functional skill training, to help

them in their adult life.

Functional academics are also important for children with

disabilities, who may not be able to learn age and grade appropriate

academics. Functional academics are defined as academic areas that

will be used by the student for the rest of their life. For example:

Reading (read signs; stop, go, mens, womens, read a recipe). Math

(money, grocery shopping, making change, budget). Health (grooming,

oral hygiene, plan healthy meals). A wonderful resource to learn more

about functional skills, and functional curriculums to help children

with special needs is the book entitled Functional Curriculum for

Elementary, Middle, and Secondary Age Students with Special Needs.

The book is Edited by Paul Wehman and John Kregal, and is a resource

that you will use again and again.

Your child with a disability needs functional skills because these

skills will have meaning for your child, and will help them be as

independent as possible, as an adult. For example: Every child eats,

and being able to cook or prepare simple foods will help them be more

independent. If children learn simple household chores, these skills

can be turned into job skills when they get older. For example: My

daughter Angelina, who has a severe disability, learned how to fold

towels when she was in elementary school. When Angelina entered high

school she had a job folding towels at the high school pool. Because

Angelina already had the functional skill of folding towels, the

transition to a job folding towels was pretty easy. Angelina also

learned that when she worked hard folding towels, she was paid. On pay

day, she was able to spend the money that she made at her job.

Learning functional skills that can be turned into work is critical

for all children with disabilities. They will gain pride by being able

to work, and will understand the connection between work and money.

By learning what functional skills are and why they are important,

will help your child as they grow into adulthood. Do not be afraid to

bring up functional skill training for your child, when you are

participating in IEP meetings. Your child is depending on you to help

them be a happy fulfilled adult!

Wrist Pain

Melbourne chiropractor Dr.David Black has found that wrist pain can be a troublesome condition that can greatly interfere with our normal everyday activities. It can make it difficult or even almost impossible to perform simple tasks such as picking up a cup, brushing one’s hair or doing up buttons. Until you have a wrist problem, you probably take this joint it for granted. Just wait until you need help with washing and dressing.

Some causes of wrist pain can include the following things :-
1. Tendonitis. This is a common problem that can cause pain and swelling.  Wrist tendonitis is due to inflammation of the tendon sheath, notably due to repetitive strain and computers are often the culprit. Sometimes gardening and housekeeping activities are the problem. Treatment of wrist pain caused by tendonitis usually does not require surgery

2. Sprain. Wrist sprains are common injuries to the ligaments around the wrist joint. Ligaments become very tender and movement is painful. Sports, gardening, lifting children, ironing and food preparation can all contribute. Sprains can cause real problems by limiting the use of our hands and requiring long periods of rest.

3. Carpal tunnel syndrome. This is the condition that results from compression and irritation of one the median nerve in the wrist. In carpal tunnel syndrome this nerve is compressed and it seems more common in women , especially if hormonal levels fluctuate and they carry more fluid in their periphery, as may happen with pregnancy. It may linked to repetitive strain injuries.

4. Arthritis. This is a problem that can cause severe wrist pain and difficulty performing normal activities. There are many ideas and possible causes of arthritis, and fortunately there are a number of treatments for wrist arthritis. Generally imaging, blood tests and a rheumatologist needs to confirm the exact type of arthritis present.

5. Ganglion cyst. This is a benign swelling that usually occurs over the back of the hand or wrist. These are benign, fluid-filled capsules. Ganglion cysts are not cancerous, will not spread, and while they may grow in size, they will not spread to other parts of your body.

6. Fracture. This is a common orthopedic injury. Patients who sustain a broken wrist may be treated in a cast, or they may need surgery for the fracture. The outcome varies with the type of fracture, displaced or undisplaced and how much rehabilitation it requires.

Treatment of some of these conditions could include ice and heat application, a wrist support, anti-inflammatory medication and cortisone injections.

7. Nerve interference can contribute to wrist pain and can often be alleviated by chiropractic treatment.When do you need to call your doctor about your wrist pain? If you are unsure of the cause of your wrist pain, or if you do not know the specific treatment recommendations for your condition, you should seek medical attention. Treatment of these conditions must be directed at the specific cause of your problem. Some signs that you should be seen by a doctor include:

* Inability to carry objects or use the arm 
* Injury that causes deformity of the joint 
* Wrist pain that occurs at night or while resting
* Wrist pain that persists beyond a few days
* Inability to straighten or flex the joint
* Swelling or significant bruising around the joint or forearm
* Signs of an infection, including fever, redness, warmth 
* Any other unusual symptoms

What are the best treatments for wrist pain? The treatment of wrist pain depends entirely on the cause of the problem. Therefore, it is of utmost importance that you understand the cause of your symptoms before embarking on a treatment program. If you are unsure of your diagnosis, or the severity of your condition, you should seek medical advice before beginning any treatment.Chiropractic can help with some wrist injuries depending on the level of inflammation, swelling and whether there has been trauma. Your chiropractor will be able to advise you as to what steps you should take to resolve the situation.

24 Pregnancy Tips – The Pregnant Woman’s Unborn Baby’s Health Guide

What are the risks that every expectant woman faces in her pregnancy and needs to know about and be weary of while carrying her baby? Just being aware of the dangers that can harm your unborn baby and affect your health will give you a great insight on how to stay healthy throughout your pregnancy. Of course the most evident risk causers for a pregnant woman and her unborn child are smoking and alcohol. Also her eating habits in pregnancy are important too.

The facts on how and what to do to ensure women having a healthy pregnancy and delivering a healthy baby, is on a wide scale campaigned around the world religiously, and yet some women choose to ignore this. If you are unlike these particular women and want the help and advice available then you most certainly are doing yourself and your unborn infant a great favor.

It`s natural for most women to have the mommy come out in them as soon as their tummy shows signs of swelling. And what do mums do, yes they protect their young, whether on the outside or inside the womb. You’ll want to do everything you can to keep your baby safe throughout pregnancy. Here are some indicators to follow to make that happen:

Smoking increases the risk of your baby having a low birth weight or being born prematurely. Cigarette smoking is a killer. It is the major cause of lung cancer too.

Alcohol can seriously affect your unborn baby. There is no safe limit of alcohol intake, so it really is best to stop drinking throughout the nine months. Even after giving birth you need to cut down for overall health.

Caffeine study results linked drinking too much caffeine in beverages could lead to miscarriage and low birth weight. The safe suggestion for caffeine intake in a day is 300mg a day. Still check this out with your GP

Specific foods like Pt, peanuts, under-cooked eggs and particular cheeses can be dangerous.

Toxoplasmosis is a parasite found in most dairy products. It is best to seek medical advice about this as it is known to be contained in unpasteurised milk and cheeses, meat not thoroughly cooked – specific root vegetables and cat faeces. An infected woman while carrying a baby and depending on the stage of the pregnancy can result in miscarriage, birth defects and stillbirth. Cook meat thoroughly and wash all fruit and vegetables.

You are not to take drugs; drugs should come from a doctor and not a dealer off the streets.

The effects of smoking cannabis on your unborn baby are uncertain, but still a silly thing to do while carrying a baby. Ecstasy causes dehydration and has been linked to birth defects. Ecstasy tablets have been the cause of many deaths in teenagers. Certain drugs taken in pregnancy can have you deliver a baby with an addiction to the drugs you were taking (cocaine, heroin and crack.)

Paracetamol given via prescription to pregnant women for headaches or other must never be taken at any other time without your GP saying it is safe to do so first. Paracetamol if taken in moderation in pregnancy is considered safe, however still best to do without if possible during the critical months (first 3). Aspirin has been linked to miscarriage and neonatal heart defects. Nonsteroidal anti-inflammatory drugs, such as ibuprofen should be crossed off your list as a regular painkiller until your baby is born

Heartburn treatments like antacid solutions are generally safe, however because each woman differs, her need for this type of treatment may not be acceptable to keep her and her baby safe. Have the safety level of this determined by your midwife

Complementary solutions You should avoid treatment you are unfamiliar with or may be never heard of. If you have never heard of a product or service before, then this may well be telling you something. Clarify any uncertainties with your doctor. Unless a specific treatment, such as acupressure for treating nausea, or massage to relieve backache has been approved by medics then you must not be tempted to practice or try them out.

If you’re travelling abroad to a hot country be careful with insect repellents you use to protect yourself from insect bites. If they consist of an ingredient called “Deet! then avoid using this as it has been linked to damaging the nervous system. You will also need to find out the safe times you are permitted to fly in your pregnancy to keep you and your baby safe.

X-rays; if you have any inclination that you are pregnant you must inform the person who is doing the x-ray on your broken arm or leg. All x-rays use radiation, which can harm your unborn baby. Dental x-rays are considered safe, but don`t leave anything to chance tell your dentist you are pregnant.

Pregnant women need to ensure their well being and that of their baby`s by avoiding being around people with particular sicknesses i.e. chickenpox, which can cause serious concerns in your pregnancy so seek medical attention if you think you have caught chicken pox. If a pregnant woman catches German measles there is a great risk of damage to the baby in the womb. Seriousness of this infection in pregnancy, although uncommon has seen abortion suggested. Thankfully most young women today have been vaccinated against German measles

Seat belts although created with safety in mind, should have you weary and especially more so when using a lap belt. These have been known to cause serious injuries to unborn babies. Use a three point seat belt and make sure the diagonal strap is in-between your breasts, resting on your shoulder, breastbone and over your tummy. Place the lap part of the belt across your thighs under your tummy.

Keeping baby and you healthy throughout your pregnancy

Drink plenty of water to keep yourself hydrated.

Cut down on foods that contains too much salt and sugar

Essential eats are Omega Oils that come from Flax (Linseed), Fish (not shellfish.) Nuts and Seeds are good in pregnancy and helps with baby`s growth

Eat plenty of fresh fruits and vegetables

Don`t attempt to detox or lose weight during pregnancy

Eat foods rich in Iron, late into the pregnancy (watercress, dark green vegetables, dried apricots, molasses, pumpkin seeds, and parsley.)

For a healthy pregnancy, go walking, swimming and attend regular prenatal yoga classes.

Have your GP give you the thumbs up for any type of exercise you tend on doing.

If you are worried about stretch marks then you can do what most other women do to help this from happening, Oil your belly, breasts and bottom! Keep these body parts oiled to avoid stretch marks and dry itchy skin! Consider using Coconut Oil which is supposedly supposed to be very effective. Feeling good about yourself while pregnant will always give you a positive outlook about everything involved with your pregnancy. So start today and feel good about yourself.

Wireless Hidden Cameras — "it Wasn’t Me", Said the Nanny

Mom came home from work, tired and looking forward to a relaxing evening.

As soon as she got through the door her two sons ran to meet her.  But something was wrong – Billy, the toddler, had a large bruise on his upper arm which wasn’t there when she left this morning.

A few weeks ago Mom had hired a nanny to watch her kids during the day.  The nanny came with good references and seemed to get along with the kids – Billy, 18 months, and Jimmy who just turned three.

They were normal boys who also had a hard day of playing, napping, eating and sometimes getting into mischief.

Mom asked the nanny where Billy got that dark bruise.  The nanny said that Jimmy, his older brother, smacked him in the arm with a Wiffle Ball bat.

Mom questioned Jimmy and he said that he didn’t do anything to his younger brother.  “I like playing with Jimmy – he’s my friend”.

But this wasn’t the first time this happened.  Mom had noticed other bruises on Billy over the past few weeks.  According to the nanny, they were all caused by his older brother who constantly denied it and said that the nanny hurt Billy.

Something didn’t sound right so Mom bought a Wireless Hidden Camera that looks like an AM/FM radio and put it in the living room.  The radio actually works so the nanny wouldn’t suspect that she was being watched.

Mom also connected the Wireless Hidden Camera to her home computer using the proper software.  This way she could log on from her computer at work to see what was happening in her living room whenever she wanted.

The next day went by without incident.  But the following day, while watching from her work computer, Mom observed the nanny with an angry face, grabbing Billy by his arms.  The nanny harshly pulled him off the sofa and began roughly shaking him causing poor Billy to cry in pain.

Mom was shocked and immediately left the office and hurried home. 

When she got there, she confronted the nanny and found Billy still crying. 

“What did you do to Billy?” Mom asked. 

“It wasn’t me” said the nanny, “Jimmy hit him and pushed him on the floor”.

Mom then asked the nanny to take a look at her home computer, which showed the entire incident.

The nanny knew she was caught and Mom fired her on the spot and filed a complaint with the employment agency.

Thanks to a Wireless Hidden Camera, both children were spared the threat of further abuse.

Mom had peace of mind when she hired a new nanny.  The Wireless Hidden Camera gave her an extra pair of eyes to watch what was really happening in her home.

If you want to have peace of mind with your nanny, please visit our large selection of Wireless Hidden Cameras at our website:  and Don’t Be the Next Victim!