Health Fitness Articles: Obesity In Children On Rise

The trend that is being observed is that one child in three is now either overweight or at risk of becoming over weight. This ballooning of obesity in children has been alarmingly growing because with the many cutbacks in physical education and recess at American schools, and children not getting the nutritional guidance. The physical exercise that they desperately need is not being available to kids in schools where they spend most of their day time.

Obesity in children is of great concern as where wills this trend place U.S. health care in the years to come. There are very great chances that overweight adolescents are extremely likely to be obese adults. And this will result in numerous chronic illnesses like diabetes, heart disease, high blood pressure and several cancers and to the U. S government this will be a loss in cost of hundreds of billions in medical expenses and lost productivity.

Precautions that need to be take care to avoid this growing national health hazard:

For influencing and taking necessary precautionary steps for taking care of health and weight of today’s youth:

  • Limiting the time of the television and computer: A study was conducted of 192 third and fourth graders, which found that those who limited in front of screen time to one hour a day, kids were measurably leaner after nine months than those who watched as much TV as they wanted. Because this gives them time for playing outside, this in turn provides for some exercise.
  • Schools to maintain recess and physical education programs: The trend in schools for cutting recess and physical education programs is alarming; as fewer than half of the nation’s schools offer physical education! So lobby for schools to have such programs and moreover they should allow kids to play during the recess and provide for healthy food in school.
  • Encourage nutrition education: this is applicable to both at home and in school. Teaching children needs for balance diet its effects, learning about appropriate quantities and learning about the nutritional quality of foods. The teaching should be such that it focuses on teaching kids to make healthy choices for food rather than restricting foods.
  • Be an active role model: to promote physical activity in children, you also should have good diet and lean figure. Also you can take active part in their health exercise and may be by playing with them give them a good health. You can go for walks, play tag, ride bikes, turn on some music and dance. Making exercises a regular part of every day routine in family will benefit the whole family.

Your obese kids won’t be having an easy life in school with teasing and all. So it is better to help them at initial stage and if they have already obese then helping them to reduce weight in a healthy manner is very much essential and important part of parents obligations towards their children.

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Jock Itch – Signs and Symptoms of Jock Itch

The term “jock itch” typically describes an itchy rash in a man’s groin. Although there are many causes of jock itch, this term has become synonymous with tinea cruris, a common fungal infection that affects the groin and inner thighs of men and women. Tinea is the name of the fungus; cruris comes from the Latin word for leg.Jock Itch is basically a skin disease typical to youth, but Jock Itch may occur to the people at any age.
Jock itch, like other tinea infections, is caused by several types of mold-like fungi called dermatophytes (pronounced: dur-mah-tuh-fites). All of us have microscopic fungi and bacteria living on our bodies, and dermatophytes are among them. Dermatophytes live on the dead tissues of your skin, hair, and nails and thrive in warm, moist areas like the insides of the thighs. So, when the groin area gets sweaty and isn’t dried properly, it provides a perfect environment for the fungi to multiply and thrive.

Signs and Symptoms

Jock itch is usually less severe than other tinea infections. If it’s not treated, though, it can last for weeks or months. Symptoms of jock itch include:
A circular, red, raised rash with elevated edges
Itching, chafing, or burning in the groin, thigh, or anal area
Skin redness in the groin, thigh, or anal area
In long-standing infections, the rash becomes less itchy and less red, and the plaques may fuse together.

Flaking, peeling, or cracking skin

A rash in the groin, skin folds, inner thighs, or buttocks. The rash usually does not occur on the scrotum or penis.
The center of the rash may have a red-brown color.
Causes of Jock Itch
The main cause of Jock itch is fungal infections, which is caused by microorganisms that become parasites on your body. These fungi (dermatophytes) live on cells in the outer layer of your skin. Jock itch more likely to develop, like lots of sweating while playing sports, hot and humid weather, friction from wearing tight clothes for extended periods (like bathing suits), sharing clothes with others, diabetes mellitus, or obesity. Jock itch is only mildly contagious. It can spread by sharing towels or clothing with someone who has the infection, or through direct contact or sexual intercourse.

Jock itch is caused by a fungus. Fungi commonly grow on or in the top layer of skin. They may or may not cause an infection. Fungi grow best in warm, moist areas of the body such as the groin, inner thighs, and buttocks.
Intimate contact or contact with objects that harbor the fungus invites the fungi. The fungus is spread by contact with the spores, which may survive on dead skin cells or objects for a long time

Treatment of Jock Itch

Methods For Treating Jock Itch are :
Wear clean cotton underwear and loose fitting pants
Keep your groin area dry and perspiration-free
If you have athlete’s foot, avoid using towels that have come into contact with the infected area
When getting dressed, put on socks before underwear
Apply the antifungal cream, powder, or spray as directed on the label.
Change your clothes, especially your underwear, every day.

Wash the rash with soap and water. Gently remove any pieces of dried skin, and spread an antifungal cream over the rash. Apply the cream beyond the edge of the rash.

Grete’s Metamorphosis

Gregor Samsa’s sister, Grete, in The Metamorphosis, by Franz Kafka, seems to undergo a metamorphosis that is parallel to her brother’s. As Gregor takes on the characteristics of an insect, Grete gains her independence and maturity.

Before Gregor’s transformation, Grete seems to be his only close companion. She writes letters to him while he is away from home, and her first words to Gregor in the story are kind and caring: “Gregor? Aren’t you well? Are you needing anything?” (368). Later in the story, we learn that Gregor had planned to announce to his family his intention to send Grete to the Conservatorium, suggesting his close relationship with her.

After Gregor’s transformation, Grete initially seems to care about and feel concern for his well-being, as she would have before his metamorphosis. When she first sees Gregor, she shuts the door quickly in surprise, but she opened it again and “came in on tiptoe, as if she were visiting an invalid or even a stranger” (378). She didn’t want to disturb him and acted very polite around him. She sets out different types of food for him, to see which he likes the best. She also notices his new habits of his, and helps him keep them. For instance, leaving the chair by the window when she notices that he moves it there.

Through this, however, there is an obvious detachment and separation from Gregor after his transformation. The fact that Grete entered Gregor’s room feeling like he was a stranger implies her changed feeling toward him. Gregor had a basin “for his exclusive use,” as if his family could not use something after he had touched it (378). Also, his sister never touches the food that he doesn’t eat, even when it is apparent that he didn’t touch the food.

The sight of Gregor seems to cause a change in Grete’s behavior toward her brother. This may be evident when Gregor covers himself with a sheet, and he “even fancied that he caught a thankful glance from her eye” (382). Before this incident, Grete views Gregor as her brother in an unfortunate state. After she sees him, however, she begins to see him more as a creature than as her brother. At the same time, Gregor is beginning to eat less and act more like an insect than a human.

Another example of Grete’s changed attitude toward Gregor is her increasingly protective attitude toward the responsibility of taking care of Gregor, which soon seems to be more of a struggle between Grete and her parents than that of care for her brother. Gregor’s predicament creates an opportunity for Grete to be seen as more helpful and responsible to her parents. It seems that Grete becomes more concerned with cleaning Gregor’s room to prove her responsibility and maturity to her parents, and not necessarily with looking after Gregor’s welfare. Gregor still sees her, however, as “only a child despite the efforts she was making and had perhaps taken on so difficult a task merely out of childish thoughtlessness” (382).

Grete has her own opinions of what is good for Gregor, which many times opposes Gregor’s feelings, and she sees herself as “an expert in Gregor’s affairs” (384). Also, quite frequently these opinions oppose her parents’ views, which indicates that she is disagreeing with them for the sake of disagreeing, and again not concerning herself with the well-being of her brother. Grete is given a great deal of power when taking the role of caretaker over Gregor, and she uses the full extent of this power, and perhaps even abuses it. she is the one to decide if someone is allowed to visit Gregor and she determines what should be done with Gregor’s room.

Progressively, Grete begins to act against Gregor and begins to show less consideration and concern for his feelings, just as Gregor is beginning to care less about his family and more about his own situation. When Grete’s father comes home after Gregor has scared his mother and is out of his room, Grete doesn’t try to defend Gregor. Gregor gathers that “Grete’s all too brief statement” will lead to his father’s anger (386).

Another example of Grete’s changed feelings toward Gregor is the appearance of Gregor’s room. At first, when she notices that he likes to crawl around on the walls and ceiling, she clears his path by taking away furniture. Later, his room becomes a storage area for unneeded things from the rest of the house. She begins to neglect areas of Gregor’s room that become increasingly unclean.

Gregor has also gained an outside perspective of his appearance through the actions and reactions of Grete. In one instance, after Grete comes early to Gregor’s rom and sees him, she “jumped back as if in alarm and banged the door shut.” Gregor then states that “this made him realize how repulsive the sight of him still was to her” (382).

Grete continuously views Gregor as more of a creature, until Gregor comes out of his room to hear his sister play the violin and scares away the three lodgers. Grete says, “I won’t utter my brother’s name in the presence of this creature” (394). She continues to refer to him as a creature by referring to Gregor as “it” and, finally, questions whether the insect really is Gregor.

The final realization of Grete’s metamorphosis is at the end of the story when Grete’s parents “became aware of their daughter’s increasing vivacity” and see that “she had bloomed into a pretty girl with a good figure” (399).

The point at which Grete is seen as having changed through the situation into a young woman is also the point at which Gregor is viewed by himself and the people around him, as well, as no longer human, but an insect to be thrown out with the garbage.

Psoriasis Treatments Compared

Over the years, many treatments have been developed for psoriasis and other related diseases, such as eczema. One treatment modality that stands out from others because it treats psoriasis cost effectively, without the use of drugs, with little or no stress involved for the patient and considerably less expensive for the patient than an in-house treatment regime at a spa or health facility, is Climotherapy.

Treatment of psoriasis via Climotherapy involves a combination of treatment modalities utilizing natural occurring factors such as sunlight, air as well as others. Psoriasis treated with Climotherapy has proven, statistically, to have an exceptionally high clearance level and very long remission periods. Success in psoriasis Climotherapy treatments come close to a 100% success rate and resistance to other psoriasis treatment procedures does not carry over to Climotherapy psoriasis treatments. Another advantage of psoriasis treatment with Climotherapy is that it can be used with individuals of all ages – even children.

Psoriasis Climotherapy treatments have an added positive effect in that they reinforce the patients’ confidence and self esteem and quickly enable them to return to a normal life style. Climotherapy treatment has almost no side effects, either during or following treatments.

One of the considerations involved when receiving Psoriasis treatment via UV radiation (natural or artificial) is the danger of skin damage and even the development of skin cancer.

However, as psoriasis Climotherapy treatmentsdo involve exposure to sunlight and UV radiation, this is one point that must be addressed.

Regarding exposure to UV-B radiation (the harmful wavelength of UV radiation) in the Dead Sea, a study by Kushelevsky reports that the levels of UV-B radiation in the Dead Sea are significantly lower than at other Climotherapy treatment centers in Switzerland and Sweden and lower than the UV-B dosages absorbed by patients undergoing artificial UV radiation therapy for psoriasis. Furthermore, the Israel Medical Association Journal, in a study by Even-Paz and Efron, reported that only three hours of exposure to Dead Sea sunlight was required to receive the desired effect as opposed to five to six hours per day for normal UV treatments.

Given the cumulative effect of UV-B exposure on the skin and the risks for skin cancer, the fact that psoriasis treatments at the Dead Sea halve the required exposure time is highly significant.

Nail Fungus and How Diabetics Are at a Higher Risk For Fungus Infections

Why are diabetics more likely to get a fungus infection?

If you have diabetes, you are at a much higher risk than the general population for nail fungus. Many diabetics suffer from nail fungus and this can have a severely negative impact on their overall general health. 

According to the American Association of Diabetes Educators (AADE), approximately one third of the estimated diabetic Americans also have nail fungus infections. Poor circulation and a reduced ability to fight infection puts Diabetics at a higher risk for nail fungus infection. 

Let’s talk about prevention.

Wearing socks and shoes that breathe and changing them often is extremely important to anyone, not just diabetics. Wash your feet and hands regularly, but be sure to dry them thoroughly. Be particularly worried about small cuts to your feet, especially near or underneath the nail. Avoid painting your nails as nail polish does not allow the nails to properly breathe. 

Use antifungal foot powders if necessary and be aware of the moisture levels of your feet and hands, always wearing protective gloves or footwear appropriately. Avoid walking around barefoot in public places such as pools, locker rooms and bathrooms. 

What are my treatment options?

There are many options available which don’t necessarily include oral medications. Treatment options include oral antifungal medications prescribed by a doctor, antifungal lacquers, and topical medications, surgical removal of the infected toe or fingernail and sometimes nothing at all.

Organic options might include applying apple cider vinegar or tea tree oil to the infected area. Some online resources suggest soaking the infected areas in Listerine and even applying Vicks Vapor Rub to the nail fungus. 

What else should diabetics know about nail fungus?

If you’re a diabetic, you need to be extremely cautious when it comes to nail fungus. Diabetics are often at risk for losing parts or whole extremities because of complications from poor circulation problems and a poor immune system.  If you suspect you have a nail fungus, you need to seek medical attention from your doctor immediately and will most likely be put on a treatment regimen which is right for your particular infection type. 

Keep in mind that different fungal infections require different treatment so unless you or your doctor knows which type of fungus you’re suffering from, the wrong treatment may be implemented and will be unsuccessful. 


For most people, a fungal infection to the nail is not life threatening. It may become uncomfortable and even painful, but typically it’s just unsightly. Diabetics need to be extremely careful of any type of infection, particularly to the feet and hands and should seek treatment immediately for nail fungus infections.

Related Articles:

Tea Tree Oil: Could This Be Effective As A Natural Home Remedy For Nail Fungus?

Healthy Fingernails: Knowing How To Attack Fingernail Fungus

Is MLB Hurting Andropause Sufferers and Male Hormone Industry?

On February 2, 2009, Alex Rodriguez admitted to using performance-enhancing drugs while playing for the Texas Rangers from 2001-2003. According to a Sports Illustrated published on February 9, 2009, Rodriguez tested positive for Primobolan and testosterone–two anabolic steroids in 2003.

Under the Major Baseball League’s drug policy, the use of steroids without a valid prescription is prohibited. In the United States, primoblan, also known as methenolone, is illegal. Testosterone, a male sex hormone, can be taken legally with an appropriate medical prescription. In recent years it has been speculated that baseball players have taken testosterone illegally–without a prescription–because testosterone can enhance muscle development, strength and endurance.

In the medical field, testosterone is used to treat men with medical symptoms such as Klinefelter’s syndrome, Hemochromatosis and Prader-Willi syndrome. Testosterone treatment can also have significant beneficial effects on men over the age of 35 with andropause, also known as male menopause.

What is Andropause?

Andropause, or male menopause, is a medical condition caused by a drop in testosterone levels. Approximately 4-5 million men in the U.S experience testosterone deficiency. Low testosterone levels can also cause osteoporosis and cardiovascular problems, such as atherosclerosis.

The Symptoms Associated with Andropause Are:

– Irritability, depression and mood swings
– Hot flashes
– Erectile dysfunction
– Decreased sex drive
– Osteoporosis
– Increased body fat around the middle
– Loss of muscle size and strength

It is highly recommended that men have their testosterone levels checked by their physician during their annual check-up. It is a simple test, but many physicians will not check your testosterone levels unless you ask. The “normal” range of testosterone in men is between 240 and 1,000 nanograms per deciliter. A major cause of men going untreated is doctors telling men they are fine “it is your imagination” is they fall within that range. The problem – “normal range” is determined by the men who are tested not by symptoms men are experiencing. Men in the lower to mid-range will have moderate to serious symptoms. To feel good men need to be at the upper end of the range

4 out of 5 men over the age of 40 have low testosterone levels and 99% of men over the age of 50 experience the symptoms of andropause, but only 5% of men with andropause symptoms seek treatment. There are many choices for the supplementation of testosterone in males, which include topical gels, creams, skin patches, oral capsules and injections. Testosterone replacement therapy is highly effective at relieving andropausal symptoms within 3-6 weeks.

Many sports enthusiasts think it’s a shame that athletes have used performance-enhancing drugs to give them a competitive advantage. However, hormones like human growth hormone and testosterone do not deserve a bad reputation–testosterone and Growth Hormone can be safe and beneficial if used properly and if treated by licensed physicians via individualized treatment plans in a safe, controlled environment.

Is Hormone Replacement Therapy Right for You?

Before hormone replacement therapy is prescribed, men have a physical exam and a PSA (protein-specific antigen) blood test. A series of blood tests are ordered to measure testosterone levels and, if levels are low, a physician discusses the various treatment options. Many insurance companies cover the costs of andropause treatment, and male menopause treatment is often able to be purchased with a tax advantaged flexible savings account.

Male hormone replacement therapy and testosterone replacement are effective low testosterone treatment options for men with andropause. If you have any symptoms associated with andropause, such as low energy, irritability, hot flashes, abdominal weight gain, loss of muscle strength, loss of sex drive and the inability to maintain an erection, talk to your doctor. The sooner you speak with a physician and get checked for low testosterone levels, the sooner you can begin feeling like yourself again.

Tips To Get Rid Of Cellulite – Load Up On Potassium

Potassium is the most valuable mineral when it comes to fighting cellulite. The proper amount of potassium is necessary for the body to take in oxygen and nutrients, expel wastes, repair and renew and ultimately replace cells. All of these things compliment a smooth youthful body.

When this function is impeded in any way, a congestive build up occurs resulting in cellulite. The situation is compounded by slowing down further cellular activity, which makes the evacuation of wastes more and more difficult.

Sodium and potassium must be presented in proper ratios in the body at all times. A lack of potassium is often caused by and excess of sodium which results in fluid retention, flabbiness, poor intestinal tone, fatigue and muscle weakness. By cutting back on sodium and loading up on potassium rich foods, you can flush out excess water stored in the body this will make a dramatic difference to the smoothness and overall firmness of your skin.

The lymph relies on sufficient potassium to perform efficiently, and clean evenly flowing lymph is essential to a smooth healthy body. We can boost lymphatic circulation with exercise of course, but too much sodium in the diet will result in the fluid itself being too thick and therefore sluggish to move. Adequate potassium assures that the lymph remains clean and flows evenly to cleanse the body of wastes and impurities.

In a healthy diet, the ratio of potassium to sodium should be two to one, in other words you should be taking in at least twice the amount of potassium as sodium. Fruits and vegetables are naturally high in potassium, whereas most other foods are high in sodium. Here are some shocking examples:

· A cheese omelette with 2 eggs and processed cheese – 922 mg Sodium / 262 mg Potassium

· 2 slices of toast – 246 mg Sodium / 80 mg Potassium

· 100g cheese pretzels – 1680 mg Sodium / 130 mg Potassium

· ½ Avocado – 10 mg Sodium / 316 mg Potassium

· ½ Cucumber – 3 mg Sodium / 250 mg Potassium

· 1 Banana – 1 mg Sodium / 451 mg Potassium

This should easily demonstrate how sodium packed our diets have become. It’s no wonder that almost everyone these days is suffering from cellulite and/or obesity. To get rid of cellulite we should be eating twice as much fresh fruit and vegetables, and if not we are falling victim to sodium overload and this has a direct impact on cellulite.

The Skin Care Benefits of Azulene

Azulene is a constituent of the volatile oil obtained by steam distillation from Chamomile, Anthemis nobilis (Roman Chamomile), Achillea millefolium (Yarrow), or Tanacetum anuum (Blue tansy), and it is distinguished by it’s spectacular blue colour. Azulenes are unsaturated blue hydrocarbons, isomers of naphthalene. Chamomile contains a wide variety of active constituents. Each one of these constituents expresses a specific action but the fascinating holistic effect is the result of all of the components working together. The main constituents in the oil from chamomile are alpha-bisabolol and chamazulene, sesquiterpene derivatives. Other beneficial substances are present as well, primarily apigenin and a number of other flavonoids.

Benefits: In clinical studies Azulenes and bisabolol have been shown to exhibit dramatic anti-inflammatory effects and Chamazulene showed significant antioxidant protection. In practical terms this means that application of these natural substances will help to prevent skin blemishes from developing and will help stop deterioration of skin cells that leads to wrinkles, fine lines and pigmentation.

Quotes: “With a large list of recent basic research accruing, chamomile is a perfect example of a herb having diverse therapeutic uses.” “Chamomile preparations are widely used in skin care products to reduce cutaneous inflammation and other dermatological diseases.” George Nemecz, Ph.D., U.S.Pharmacist/Herbal Pharmacy

Chamomile soothes, heals, combats inflammation and stimulates cell regeneration. German Chamomile is the variety most widely used in skin treatment; it is rich in a fatty substance called azulene which has extraordinary healing, anti-bacterial and anti-inflammatory powers. Barbara Griggs, author of “The Green Witch – A Modern Woman’s Herbal” and Green Pharmacy.

Take On Agoraphobia With Psychotherapy

Having a phobia of walking outside your own home and being in a wide open public space can be debilitating and wreck any chance of a normal happy life. Even the thought of this situation can send a sufferer into a terrible panic attack with feelings of anxiety that could soon develop into depression. One of the best things a sufferer can do is to have psychotherapy and give themselves a shot at living again.

The term ‘agoraphobia’ is literally a fear of open spaces and comes from the Greek words meaning “fear of the marketplace”. The phobia is most common in women and occurs in a high number of people aged 25-35. Agoraphobia can also apply to people who find it difficult to be in crowds or struggle with travelling on their own. It’s usual for people to continue with their day-to-day lives when suffering with agoraphobia but it makes for an uncomfortable existence. Others can be completely housebound by it.

The most common symptom of agoraphobia is a panic attack. These attacks can take the form of shaking, sweating, palpitations and chest pain. The sufferer can also develop a headache from tension and have tingling sensations around the body. They will also feel a sense of terror and seek to flee from the situation. If this applies to you when in a public space or social situation, you may well be suffering with agoraphobia.

As with many phobias, the causes are believed to be chemical and also a result of physical and environmental factors. An imbalance in our chemical make-up can disrupt neurotransmitters in the brain that may bring about attacks. Also, emotional factors from past experiences can affect the way we perceive certain situations and therefore we try to avoid placing ourselves in a similar situation again. When these factors cause us to avoid situations for fear of them, it can impair our social, professional and personal life and we should seek help.

Your GP should make a diagnosis of your condition and then recommend a course of treatment. Many doctors choose to treat the condition with medications such as antidepressants, serotonin inhibitors or tranquilizers but psychotherapy is now the non-drug way of overcoming the phobia and your GP can refer you to a trained psychotherapist.

Psychotherapy will use what is known as cognitive behavioural therapy to help agoraphobics overcome their fear. Many psychotherapists use a technique called ‘desensitisation’. They will slowly expose a patient to the situations that cause them anxiety to purposely trigger their fear. When this happens, the psychotherapist will help calm the patient with breathing exercises and relaxation methods and gradually the patient will learn to cope. By breaking the connection the mind makes with the feared situation and the feelings associated with it, the phobia can ease and eventually disappear altogether.

Another technique a psychotherapist may employ is a psychodynamic therapy that tackles the underlying causes of the phobia. By discussing any emotional conflicts a sufferer has, the patient can learn to overcome their fear. Often the causes of agoraphobia are not apparent until the patient starts to talk about them.

Psychotherapy has a high success rate with agoraphobics and by working with a trained psychotherapist you can begin to understand why you are suffering with agoraphobia and start to develop coping strategies to overcome it. Before long you could be enjoying a happy and active social life again.

Effective Pool Maintenance Tips

During a scorching summer, a swimming pool is a welcome respite from the heat. However, it is no fun swimming with dust, debris, fungus and frogs. Therefore, make sure to perform all the maintenance drudgery appropriatively before diving into the cool blue water. The key ingredient for a pristine pool health is the regular, routine care. This will certainly make your backyard pool a safer place for family fun.

Although there are many people who find this cleaning task as cumbersome, if you desire to keep your swimming pool in a sparkling blue condition for the years to come, then follow these effective tips and you will be amazed with the noticeable results.

Keep the swimming pool water circulating permanently

It is extremely necessary that you keep the swimming pool water circulated for over 8 to 10 hours a day. This constant water movement will also mix the chemicals in an appropriate manner. Moreover, the motion will also make it difficult for bacteria and green algae to take hold and grow. This effective tip will keep your pool water as refreshing and crystal clear as you desire.

Vacuuming is a necessity

The size of a swimming pool can vary as per the requirement of customers. There are times when you may come across a small pool where there is very little or no circulation place. In such a scenario, green algae and bacteria will soon grow and accumulate for months. Thus, vacuuming your swimming pool once a week is mandatory. Complete the cleaning by brushing the pool sides and walls with nylon brush. Regular maintenance will ward off floating debris, unusable leaves, branches as well as the grasses from the pool water.

Filtration should not be ignored

One of the most overlooked aspects in pool maintenance is the filtration. The three types of filters that are commonly installed in the swimming pool are the cartridge filter, sand filter and the diatomaceous earth (DE) filter. However, you should not forget that no matter which filter you have installed in your pool, the clean filter combined with the proper circulation can maximize the chances of eliminating the harmful pollutants and debris from the pool. Thus, regular cleaning and replacing it as per the recommended schedule is necessary to get the sparkling clear water.

Test the levels of chemicals

The ideal pH level for any pool is between 7.2 and 7.8. Testing is performed with the aid of strips that are inserted into the pool. Even a small change in the pH level and chlorine can be harmful for the pool's health. Thus, proper monitoring is necessary to maintain the water balance and reduce the potential problems in it.

These effective and preventive tips can create a safe, refreshing oasis. So, handle the common problems such as murky water or broken pumps on your own. However, if your schedule is crazy busy and then finding it extremely difficult to perform this job, then contact the professional pool cleaners as soon as possible. They are usually trained in this field and are capable enough to give you outstanding results. They will inevitably clean the pool and eliminate the entire burden from your shoulder. You can sit back on your couch and enjoy watching the complete maintenance and repair work done by them.

Anxiety Attacks Treatment – Do These 3 Treatments For Anxiety Work?

Many folks now receiving anxiety attacks treatment first attended their doctor because they thought they had suffered a heart attack. Once having confirmed that it wasn’t a heart attack but ‘only’ an anxiety attack, they may have been prescribed drug-based treatment. The most commonly prescribed medications for anxiety attacks and general anxiety being antidepressants, anti-anxiety (tranquilizers), and beta-blockers, which are summarized here…

1. Antidepressants

Antidepressants are normally the first choice for anxiety attacks treatment, and the most commonly prescribed are classed as SSRIs, short for Selective Serotonin Reuptake Inhibitors, e.g. Prozac, Xanax. These work by helping to raise serotonin levels in the brain. By doing this they help to lift your ‘mood’ and thus regulate your anxiety to more normal levels. They have been proven to be very effective.

But they can have unfortunate side effects such as; tiredness, diarrhea, nausea, anxiety, agitation, trembling, reduced or increased appetite, muscular and joint pain, sinusitis, and insomnia. These are just a few examples, the full list being much longer.

2. Anti-anxiety Medication (Minor Tranquilizers)

For anxiety and anxiety attacks, minor tranquilizers of the type Benzodiazepines are common, e.g. Valium, Ativan. These work by mildly sedating, calming and relaxing the subject very quickly; within half an hour or so. Because of this, they are also often carried on the person, to be used (under the tongue) when the subject feels the onset of the symptoms of another attack. This helps to shorten the length of the attack and its intensity.

However, they also can have many bad side effects like; dependency, drowsiness, external appearance of being drunk (slurring, clumsiness, disorientation), short term memory loss, muscular weakness, double vision, and depression. These are only examples and, as above, the list is much longer.

3. Beta-Blockers

Beta-blockers (e.g. Inderal, Tenormin) can reduce the ‘physical’ symptoms of anxiety attacks, e.g. tremors, shaking, palpitations, increased heart rate, sweating, etc. They can’t affect the psychological aspects, such as fear, detachment, disorientation, etc. Because of this they are less effective for overall anxiety attacks treatment than the others.

The symptoms of anxiety attacks are caused by increased adrenaline in the bloodstream stimulating nerve cells around the body. Bet-blockers work by ‘blocking’ this nerve cell stimulation. And they can work quite quickly, within a few hours for example.

Unfortunately, they also have possible side effects, for example; dizziness, tiredness, sleeping problems, etc. Your fingers and toes may feel cold due to reduced circulation. And, if you have asthma, they can cause breathing problems due to narrowing of the airways.

These Treatments Can Work Well But are the Real Underlying Issues Being Addressed?

This is a crucial question. Aside from possible side effects, we know that these three anxiety attacks treatments can be very effective, which is great. But they focus on reducing the ‘symptoms’: they don’t address the underlying conditions that give rise to your anxiety. For instance they can’t do anything about any problems at work, financial matters, family issues, phobias, etc.

Without discovering what your particular issues are, and remedying them, it will be very difficult to eliminate anxiety attacks and finally cure your general anxiety using medicinal treatment alone. And we know that the very fear of another attack can by itself cause it to actually happen. These treatments can’t fix that either. You need another approach to eliminate the fear factor.

Do you want to get to the bottom of your general anxiety and eliminate your anxiety attacks for good? Then go to to watch a video of ‘Jane’ having an anxiety attack and then discover exactly how to get your life back again.

Prevent Foot Amputation: 5 Free Things People With Diabetes Can Do Now

Now, lest you think life with diabetes is all doom and gloom and foot problems, please remember that it’s entirely possible to take good care of yourself, your diabetes, and your feet. Catching problems early (and preventing problems entirely where possible) are crucial in preventing future complications. After all an ounce of prevention is work a pound of cure. So, here are a few things you can do:

1) Daily foot inspections – Inspecting your foot daily may not sound like the most exciting use of your time, but such inspections are essential in finding problems to your foot early on, particularly if you have nerve damage. (If it helps to make it seem less boring, you can begin your inspections by donning a Sherlock Holmes type of cap, putting a pipe (an unlit one, of course) firmly between your teeth and using a wonderfully large magnifying glass.) If you can’t see your foot well, or if you have trouble reaching it, have a friend or family member assist you, or use a mirror (the magnifying ones are best) to check those hard-to-see places (like the bottom of your foot). (You can also use the mirror to tell yourself what a wonderful person you are, and compliment yourself on your excellent self-care of your feet.) Pay particular attention to the soles of your foot and between your toes, since this is where problems can often crop up. Check your skin for any sign of irritation or injury. Look for scrapes or cuts (however small), blisters, rashes, signs of infection like redness, swelling, drainage, or a bad smell, or possibly changes in skin color, or loss of hair on your foot or toes. Check your nails for problems. Do they look yellowed or have other changes in color? Are they thickened, deformed, striped, or just not growing? Look for signs that you may have fractured your foot. Check your foot overall for redness, see if it’s warm or hot to the touch, swollen, or has changed in size, shape or direction. If you notice any of the above on your feet, see your podiatrist as soon as possible. Don’t assume that the problem will go away on its own, and don’t try to just wait it out. Getting problems treated early is a MUST in diabetic foot care. Doing so can significantly reduce your chance of developing a severe complication. Set a specific time for your foot inspection every day, just to be sure you don’t forget.

2) Clean your feet – Wash your feet every day with lukewarm water and mild soap. (You can even make this part of your foot inspection regimen, if you like.) Be sure to test the water temperature with your hand (or elbow if your hand doesn’t have great sensation either) just to make sure it isn’t too hot, or have someone test the water for you. Dry your feet thoroughly but gently using a soft towel, paying particular attention to the skin between your toes. You can use talcum powder (aka baby powder) to wick moisture away from your skin, but be sure to get rid of any residue, particularly between your toes. Don’t soak your feet unless your podiatrist advises you to do so.

3) Lubricate dry skin – Apply a thin film of moisturizer (Cetaphil cream is recommended) to the soles of your feet while they’re still wet. Avoid getting the cream between your toes, since this can foster a fungal infection.

4) Trim nails – Cut your nails straight across. Rounding corners down can lead to ingrown toenails, which can become infected. Keeping your nails properly trimmed can also reduce pressure within your shoe and help you avoid other complications. If your feet are fragile with poor circulation or feeling then you may need to have this done by your podiatrist.

5) Promote circulation to your foot – You can help blood flow more easily to your foot by putting up your feet while sitting. (Putting up your feet while standing isn’t likely to work well.) You can also try little foot exercises like wiggling your toes and moving your foot up and down at the ankle for five minutes at a time. Try doing this about two or three times a day.

This is by no means a comprehensive list. See your podiatrist at least twice a year, and be sure to tell him or her that you have diabetes. See your podiatrist immediately if you notice any blisters, punctures, pain in your feet or legs (leg pain may be a sign of a blocked artery), change in skin or nail color, loss of sensation, or if there’s an area of your foot with increased or decreased temperature.

When Kidney Stones Cause Pain, You Need Treatment

The kidney stone pain possibly will not be created until they start to come down the ureter. The pain is frequently serious and regularly begins in the flank area, afterward goes down to the groin.

Pain relievers perhaps required to control renal colic (pain related with the passage of stones). Acute pain might need narcotic analgesics.

Kidney stones bring about hasty, extreme pain. This is typically concerted on one side of the back but, in addition, could run into the stomach or down to the groin where it is able to effect in piercing pains. The similar type of pain can also be produced by haemorrhage or infection in the urinary system. These assaults can be very painful they produce extreme suffering to the sufferer. The pain is frequently complemented by nausea and vomiting.

If you have a kidney stone assault, you will require medicinal assistance to improve the pain. If it is 0.5cm or smaller, the assault will typically end subsequent to a few hours when the stones are sent out with your urine. But, if the stone gets stuck on the way out, the process can take more than a few days.

The concrete release of them from the bladder through the urethra is either absolutely painless or produces a short ache of pain when urinating.

The doctor might be would like to observe the stones – or calculi. They are clearly not easy to catch but one solution is to attempt urinating through a sieve.

Just similar to the way sugar or salt crystals arise in a determined solution, kidney stones could arise in a manner alike. The feature of them is pain, which sometimes possibly unbearable. Kidney stone pain has been compared to labor pains in women.

But, they can also have no symptoms and could go overlooked for years. Luckily, a range of treatments exist for curing kidney stones. Which treatment denotes the best choice for a particular patient can just be decided after a careful evaluation.

The aim of treatment is to replace kidney stone symptoms and avoid more symptoms. Treatment diverges depending on the type of stone and the extent of symptoms. Hospitalization perhaps requisite if the symptoms are serious.

Winter Olympics – Injury List Continues To Grow – Knee Ligament Injuries And Neck Injuries

Pain Control are offering advice on Winter Sports injuries. Pain Control will keep a close eye on the injuries suffered at the Vancouver Winter Olympics and offered adivce on similar injuries.The motto of citius, altius, fortius – faster, higher, stronger – remains after 86 years still perfectly intact for the Winter Olympics but an alternative, as the Olympic movement embraces the X Games, might just as easily be ‘younger, scarier, riskier’.

Is edition XXI in Vancouver going to be the most dangerous Olympic edition the world has yet seen?

A catalogue of accidents and serious injuries this winter has offered sober reminders of what can happen when would-be Olympians, emboldened by technological advances in equipment, seek to push the boundaries of speed and complexity in their events to ever more hazardous levels.

The list of absent friends has shocked skiing officials. Canada’s world downhill champion John Kucera, who snapped the tibia and fibula of his left leg when turning somersaults into the safety fence at 65mph at Lake Louise, in Alberta. American half-pipe snowboarder Kevin Pearce steps on the long road to recovery from a brain injury suffered when failing to land an ambitious jump during training and tragically, the same applies to Florent Astier, a French ski cross exponent who crashed into a fellow racer last month and ended up requiring emergency surgery after suffering a severe spinal cord injury and paralysis.

Winter Sport – Related Injuries

Many different injuries can occur whist performing Winter based sports such as Skiing and snowboarding. Over the next few weeks Pain Control aims to cover the growing list of injuries suffered by Olympic athletes and offered advice if you have suffered a similar injury.

Ankle Sprain

A sprained ankle, also known as an ankle sprain, twisted ankle, rolled ankle, ankle injury or ankle ligament injury, is a common medical condition where one or more of the ligaments of the ankle is torn or partially torn. The anterior talofibular ligament is one of the most commonly involved ligaments. Sprains to the lateral aspect of the ankle account for 85% of ankle sprains.

Cold Feet

Durham’s Foot (Cold feet) or cryopedis is a condition that causes one’s extremities (mainly feet) to be incessantly well below the temperature of the rest of the body.

Durham’s Foot causes one’s feet to be cold almost constantly, but is generally only triggered when temperatures are cold outside. This is directly correlated to the fact that Durham’s Foot is simply the lack of the body’s ability to warm the extremities. The core of the body is able to stabilize its temperature after being exposed to cold, but is generally unable to do so with the extremities. Often, one might feel a burning pain in the extremities when exposed to lukewarm water. Other symptoms include the sense of coolness to the touch of the affected extremity, but the extremity is unable to feel any sense of warmth. Again, Durham’s Foot most commonly affects the feet, however there have been a few reported cases affecting the hands. While Durham’s Foot is often linked to circulation problems, it can also be attributed to diabetes.

Only a few cases exist, so the treatments tend to be more towards easing the pain, than actually curing the condition. Doctors often recommend that the extremity be kept wrapped and covered, and to pay close attention to the actual temperature. Often, those with the condition will not realize when a foot is going into Stage 1 Hypothermia, as they simply feel that the temperature is normal (for their condition).

Salmonella Infection Symptoms – Diarrhea, Abdominal Pain And Cramps

Symptoms of a salmonella infection often include diarrhea and abdominal pain and cramps. A salmonella infection is a form of food poisoning and these symptoms and others tend to develop within 12 to 72 hours after a person eats or drinks something contaminated with the salmonella bacteria. The illness can last 4 to 7 days. The term Salmonellosis is used to describe an infection caused by the Salmonella bacteria.

Salmonella Infection Symptoms And Causes

Salmonellosis produces the symptoms that are commonly referred to as food poisoning, which may include:

  • Abdominal cramps and pain
  • Diarrhea
  • Nausea
  • Vomiting
  • Fever
  • Chills
  • Muscle pain

Symptoms can range in intensity from simple digestive system upset to severe or life threatening dehydration if vomiting and diarrhea persist.

Infections occur after eating foods or drinking a beverage that contain bacteria of the genus Salmonella. The bacteria is found in foods from animal sources but any food can be contaminated if food preparation conditions and equipment are contaminated with the bacteria.

Common sources of infection includes: undercooked meats (especially turkey or chicken), raw or cracked eggs, or raw (unpasteurized) milk. Also, failing to refrigerate these leftover foods promptly may allow the bacteria to grow. Cooking at higher temperatures can kill the bacteria.

Reptiles are carriers of salmonella and having a pet such as a turtle, snakes, iguana or other lizard can put a person at higher risk.

Salmonella Infections Diagnosis And Treatment

Diagnosis will initially be based on the observation of the earlier mentioned symptoms. If symptoms are present, an evaluation by a physician is encouraged, especially if diarrhea or vomiting persist or increase. The evaluation may include a physical examination or blood and stool analysis to detect the presence of the salmonella bacteria. The local health department may need to be informed to help identify the source (ie restaurant, supermarket, etc.).

The illness usually lasts 4 to 7 days, and most people make a full recovery without treatment. However, in some cases, dirrhea or vomiting can be so severe that hospitalization is necessary.

Treatment usually focused on preventing dehydration and electrolyte imbalance by encouraging fluid intake (Pedialyte for infants and children, adults may use a sports drink). Antidiarrheal medicine is typically not given because it may prolong the infection.

Following a BRAT diet, which stands for bananas, rice, applesauce and toast may reduce symptoms of diarrhea because these binding foods that make stool firmer. Warm compresses may ease abdominal pain.