The Impact and Importance of Window Displays

Creative design and visual merchandising have increased beyond belief in recent times. With more and more companies using these tools to grab the buying public’s attention, the window display industry is now big business. With current headlines surrounding the economy, as a nation we are being cautious with our spending so it is no wonder companies are pulling out all the stops to get buyers through the doors.

There is no better way of grabbing someone’s attention than at the first instance and a well dressed window display does just that. With more and more companies realising the impact of displays, we are beginning to see more unique designs and increased efforts in this area.

So knowing that retail displays are an effective tool, where do we start and what should we be trying to achieve? In the first instance brand image should be at the forefront of our minds. As the supplier, you need to feel comfortable with the displays reflection on the company. We should not be afraid to be bold with our display statement but should feel happy with the displays message and general image. If sourcing an external designer to carry out your window displays, do not be afraid to question aspects of the design and have a fair input with your own ideas. A designer will bring great artistic flair to any project but you will bring brand knowledge and the two aspects should result in a pretty fantastic display.

OK so you have a concept you are happy with, does it work? You need to stand back and question the purpose of the display. Does it attract attention? Will people stop to look? Will it capture the imagination of potential customers? If you feel you meet all these points you are half way there. You next need to be sure that you have addressed the particular products or theme you are trying to promote. If it is a seasonal display, is this obvious enough? Do your products or product message shine through the props and gimmicks, the props are an essential part of the display but so is your business!

Props are a fundamental part of any window display. They will spark interest, catch your potential customers’ attention and will form the basis of any good display. All good props work well when used in the correct context. Whether the props appear quite run of the mill or very outrageous, as long as they are in keeping with the theme the idea should be portrayed. A good place to start is with things that attract and excite you. For example; food props quite often capture attention as we all have that connection with the things we like and can easily associate with. Giant sweets and candy displays for example are always a winner! The bright colours attract the eye and the temptation of all things bad for us holds our attention. They may only be props but they have a familiar place in many peoples’ minds! At the other end of the scale seductive high end props can be very welcoming. Items like chandeliers, candle sticks, fake diamonds, champagne and silk fabrics can capture that part of us that likes to be spoilt and pampered.

Seasons also play a very big role in all window displays and as your products change throughout the seasonal year, so should your window displays. Spring and summer have seen some great nature inspired displays this year and flowers have played a big part in many large stores. Halloween is possibly one of the shorter celebrated holiday events yet it is one that is still big business. Halloween props can be either very comical or very spooky, giving you several display angles to attack. Christmas for retail outlets is understandably a busy time. With increased competition and high volumes of passing trade you need to ensure your display is the one that gets people off the street. There are quite literally thousands of Christmas props and themes available for you to experiment with. Don’t be afraid to be different, it doesn’t all have to be about Santa and snowmen!

Whatever display idea you opt for and whatever way you go about it, remember your displays portray your brand or business, they attract custom and promote your products. Window displays are one selling device we should not be ignoring.

Are Kiwis Really a Negative Calorie Food?

Kiwi is a fantastic fruit that although strange looking, provides an amazing amount of vitamins as well as tastes great. Kiwi is also a negative calorie food, remaining so popular among people on and off of the negative calorie foods diet that it is even part of a common daily search term: “negative calorie foods kiwi.”

The Kiwi is an edible fruit, and all of it is edible, including the skin and many seeds. The kiwi is a berry, and yes, it is one of the rare fruits that even has protein. The kiwi is one of the most popular negative calorie foods, and has a massive amount of vitamin C, as well as a lot of vitamins A and E. In addition to that, kiwi also has almost as much potassium as the much publicized banana.

Kiwi skin also has a lot of anti-oxidants, as well as great fiber. Long before the negative calorie foods diet came along, kiwi fruit has been widely praised in many nations for its effects in reducing the risk of blood clots, things the blood, and lowers fat in the blood stream. This makes kiwi one of the healthiest fruits out there.

It’s true that among negative calorie foods kiwi is near the top both in substance, fuel, and health. You can argue all you want whether or not it’s technically a negative calorie food, but if you replace candy bars with kiwi, you’re going to lose a lot of weight. Same deal with replacing simple carbs with kiwi.

Kiwi is one of the healthiest fruits out there, so if you’re looking for a high vitamin healthy negative calorie food, kiwi is one you should definitely look at.

Ankle Care While Hiking

Hiking is an adventurous sport. Hikers have to deal with challenging terrain. If one is not careful it is easy to sprain an ankle. With a sprained ankle, it will be the end of your adventure. Ankle care while hiking is of utmost importance and the prime concern of every hiker. It’s advisable to protect your ankles during a hike. How does one take ankle precaution? Well the most important thing is to equip yourself with good hiking shoes that provide the best support for your ankles. If you scout the sports shops where branded shoes are sold you will find different types of hiking shoes. Select a pair that you feel most comfortable in, and make sure they will give your ankles ample protection.

Now that you are ready to start your hiking adventure, keep in mind to tread the terrain carefully and slowly, especially when traversing rough and uneven terrain. A wrong move could lead an ankle twist which can be absolutely painful and can even end your hiking trip if it becomes serious. If you have injured your ankle, treat it immediately. Allow the ankle rest. Further walking can aggravate the problem. The most common type of ankle problems that most hikers experience is ankle sprain. If you experience a sudden pain in your ankles stop your hike and check out the pain. Look for swelling at the ankles and for bruises. You require first aid at once. If neglected it could lead to more serious problems.

To prevent ankle sprains maintain your balance while treading uneven terrain. Ensure your ankles are strong by exercising them regularly.

Are Guggul and Red Yeast Rice a Safe and Effective Natural Remedy For High Cholesterol?

The natural nutrients guggul and red yeast rice have been used for hundreds of years in the worlds oldest healing traditions, Ayurvedic medicine of India and Traditional Chinese Medicine (TCM).

Red yeast rice, used since the 7th century A.D. in China , is actually a cooked rice by-product which has been dried, and then used for medicinal purposes. Traditionally, it has been used as a digestive stimulant and to improve blood circulation.

The benefits of red yeast rice are attracting attention today largely because of its effectiveness in safely lowering cholesterol. It’s effectiveness for this purpose is backed by numerous reliable research studies as well as centuries of use in Traditional Chinese Medicine.

Recent research has shown that people who had to discontinue use of prescription statin cholesterol drugs because of adverse side effects did well with red yeast rice and had impressive improvements in cholesterol levels.

The herb guggul has been used in Ayurvedic medicine traditionally for a wide range of conditions, including balancing cholesterol and triglyceride levels and it’s effectiveness for these conditions is now backed by solid clinical research.

In one particular research study, after three months of using guggul the result was lower levels of total cholesterol and serum triglycerides (ave. 23% reduction) in the majority of participants.

Two other research trials in India confirmed that guggul can lower total cholesterol and raise HDL (so-called “good cholesterol”). Some people in the clinical trials reported mild digestive upset. There are no other reports of adverse side effects.

The effects that it has on blood cholesterol levels is comparable to prescription cholesterol drugs, but it is without the side effects since it is a natural plant extract.

Are Guggul and Red Yeast Rice Safe?

The safety of red yeast rice is sometimes called into question by some researchers. Their argument is that since it contains compounds that seem to produce an effect similar to cholesterol lowering statin drugs, it may produce dangerous adverse side effects as do the drugs. So far, current research does not support this theory, although more research is needed, for now there is no solid evidence that red yeast rice is unsafe.

Guggul & red yeast rice are natural remedies that are mild and gentle to the body. They can be used safely for extended periods of time without risk of addiction. Centuries of use and modern research have shown these nutrients to be safe and without significant side effects.

Since everyone responds differently, you may want to consult your health care provider before starting any supplementation program or to have any questions or concerns addressed.

3 Easy Things You Can Do To Get Bigger, Thicker, Stronger, More Powerful Erections On Demand!

There is nothing worse during sex than trying to please a woman with an erection that is not fully hard, puny, and unimpressive looking. One of the marks of an “alpha male” during sex is a big, thick, rock hard, veiny, powerful erection. If you’re not able to get these on demand, there could be numerous reasons. Maybe you’re of advanced age. Maybe you have blood flow issues due to a variety of causes. Maybe it’s psychological and you have performance anxiety.

Whatever the reason, you probably know as well as I do that it would be ideal for you to figure out how to make your erections stronger and more powerful.

Here are 3 easy things you can do to get bigger, thicker, stronger, more powerful erections on demand.

1. Up your cardio, or even better, do interval training. This type of training will give an immediate boost in blood flow all over your body, including your nether regions. Over time, doing cardio or interval training will lower your resting heart rate, make your heart stronger (which is vital since your heart is the muscle that pumps blood into your penis during erection) and open up your blood vessels. An added benefit of cardio training is that your overall endurance and stamina will increase. If you are into intense, acrobatic sex like I am, this is a huge plus. You don’t want to have to call it quits early because you are out of breath from being out of shape! Remember, you want her to be the one to have to catch her breath when it is all said and done, not you!

2. Eat more lean meat and less refined sugars. Lean meat is great because it provides just enough cholesterol to help ensure that your testosterone is being produced in ideal amounts (vital for having a strong sex drive and good erections) but not so much that it will clog your arteries and impede blood flow. Refined sugars are just terrible. Terrible for your heart, terrible for your blood flow, and terrible for your stamina. I try to keep all my carbohydrates from complex sources such as whole grains and whole wheats. I also try to eat about one gram of protein per pound of body weight (for me, that means about 200 grams per day). This not only is good for testosterone production and blood flow, but is good for supporting strong muscle mass as well which is always a plus where the ladies are concerned.

3. Try natural penis enlargement exercises. Even if you are happy with your size, doing penis enlargement exercises like I did to go from a puny size of only 5.5 inches long and just under 5 inches around to very well hung (well above average for a grown man) does more for your penis health than just making you larger. In fact, even before I started seeing discernible size gains that I could measure with a ruler, I started noticing an improvement in erection quality. This actually happened after only two or three workouts using natural enlargement exercises, whereas my first size gains took about two weeks for me to see. Also, unless you’re already over about 8 inches long and 6 inches around, there’s nothing wrong with adding a little size to your member as well! Women’s bodies are very pliable — I doubt you’re going to get so big you’ll hurt her! I know now that I am hung and have out-of-this-world erection quality, my sex life has reached heights I never would have dreamed of before!

How to Heal Foot Pain Naturally at Home

How to Heal Foot Pain Naturally at Home.

Are you suffering from intense foot pain in the morning, after or while walking, after sleeping, sitting or running? You may be having plantar fasciitis, a common condition of heel pain, caused by injury to plantar fascia. Are you at your wit’s end to know how to heal foot pain?

Don’t worry, by using simple and natural home remedies you can easily heal foot pain. Before knowing about the treatment to heal foot pain, let us learn about the symptoms, causes and diagnosis of plantar fasciitis.

Acute foot pain, pain in the heel, in the ball of foot, in the arch of foot and in high arch arise from age-related loss of resiliency in the ligaments, tendency of the foot to roll inward upon walking, stress on the heel, wearing incorrect shoes and some form of arthritis like ankylosing spondylitis or Reiter’s syndrome. Medical history and physical examination are used in confirming the onset of this painful foot condition.

Allowing Nature to heal foot pain is the best way to heal foot pain. Resting as much ass possible, at least in the first week to allow inflammation to cool down, applying ice over the affected area to decrease swelling, using over-the- counter pain relievers like ibuprofen and naproxen to control pain and reduce inflammation. Inserting an arch support and heel support cushion in to the shoe to help reduce the pain are some off the effective treatment used to heal foot pain.

These treatments may take months to heal foot pain and if you want quick cure use professional methods to heal foot pain

Recognizing the Four Stages of Hypertension

Of all the chronic illnesses that Americans suffer from, high blood pressure is the most pervasive. Over 25% of all U.S. citizens have it with more getting it every year. Since high blood pressure or hypertension has very few symptoms, at least until it is in it’s advanced stages, many people with it are walking around without knowing that they have it.

But what is high blood pressure or hypertension? And why is it so dangerous?

Hypertension is a condition in which the amount of pressure necessary for blood to pass through the body’s arterial vessels becomes so dangerously high that if impacts other organs in the body. It is usually defined as a systolic blood pressure greater than 140/90 – where the first figure is the systolic blood pressure and the second is the diastolic blood pressure.

The average adult human body has about 10 to 11 pints of blood coursing through their body as any one time. In order for it to flow through the arterial vessels, a certain amount of force or pressure is required. This is what is commonly referred to as the blood pressure. Too low of a force and you’ll typically suffer from being tired, light-headed, woozy, and so on. Chronic low blood pressure, or hypotension, is rare.

If the force against the arterial walls is too high, however, even though you’ll rarely experience physical symptoms, your body’s internal organs may very well begin to suffer damage from the excessive force.

There are Four stages of hypertension – stage 1, stage 2, stage 3, and stage 4.

Stage 1 – Most people, three out of every four people with hypertension, have stage 1 hypertension – the least severe. If you have a reading of 140/90 to 159/99 you have stage 1. This stage is easily controllable usually through a combination of diuretics, prescription drug medicines, and lifestyle changes

Stage 2 – One out of every five people with hypertension have stage 2. If your blood pressure reading is 160/100 to 180/110, you probably fall into this category. This is a more dangerous stage than stage 1 and will normally require multiple medicines to quickly get the readings down into a normal and safe range.

Stage 3 – Fewer than 5% of people with hypertension fall into the stage 3 category. If your blood pressure reading is 180/110 to 210/125, you probably fall into this very dangerous category.

Stage 4 – This is the most severe of the stages. If your hypertension reading is 210/130 to 230+/ 140+ or higher, you probably fall into this category and should seek immediate help.

Note that hypertension readings are not perfect, and can actually change wildly from morning to night, day to day, or between various readings. That’s why it’s important to take a series of blood pressure readings over time to form a reliable consensus of what your average blood pressure actually is.

It’s important to note that hypertension, by itself, is not a fatal disease. Hypertension, if treated in time, can be successfully controlled. If left untreated, however, it can unnecessarily lead to kidney failure, stroke, hardening of the arteries, and heart attacks.

How Africans Enlarge Their Penises – You Too Can

Some tribes in Southern Sudan and many parts of East Africa have longer than normal penises. They achieve this fit through the usage of a herb locally known as ‘Entengo’ and exercising the penis. In fact women in these parts of the world completely despise men from other parts of the world because of their normally small penises as compared to the local men.

A penis as you may know is a muscle. Like all muscles in the body it grows naturally up to a certain size and does not continue to grow naturally unless if you exercise it or use other means. In the sports world, sports men use gyms to exercise their muscles. You can see them at a distance that, that person is a sports man. This is also true with your penis. You can exercise it and women will see at a distance and know that penis is different from what they usually see.

People from East Africa and Southern Sudan since time immemorial realized that a human penis can only grow as long. So, like other societies in Africa that circumcise their male and female, these other African societies have this ritual of helping their male grow their penises to longer than normal sizes, both in length and girth.

These societies achieve this fit by combining a herb that grows naturally in their societies known as the ‘Entengo’ and combine this with an exercise regime known as the ‘jelqing’. The ‘Entengo’ herb targets the blood circulation into the penis increasing it tremendously. Whenever a man or boy gets an erection the penis receives more than the normal circulation of blood. When this happens the penis is forced to tear by this more than normal flow of blood. When the tissues of the penis tear they never go back to the old size. The penis takes on a new size. You can imagine how many erections you get a day! Within a month of using the ‘Entengo’ herb you will be able to see a distinct difference in size.

If you combine the herb and exercising the penis it even achieves the new dimension even faster. The exercising regime is known ‘jelqing’. ‘Jelqing’ is milking your penis in a stroking format. You pull your penis which must be in a semi erect state in a fashion similar to how a cow is milked. No force should be used, the process must be gentle and not over exuberant. This process helps the penis tear and increase in girth and length.

The ‘Entengo’ herb and ‘jelqing’ combined have been used in African societies since time immemorial and men in these societies have longer than normal penises. In actual fact women in these societies would be disappointed if they ever slept with men from most other parts of the world.

One thing for sure is that you can use the ‘Entego’ herb and ‘jelqing’ at any time in your life and you will be able to achieve a new penis size.

Types of Ovarian Cysts

What is an Ovarian Cysts?

Ovarian cysts are small fluid-filled sacs usually found on the surface of a woman’s ovaries. They’re part of a woman’s monthly menstural cycle but rarely show signs or symptoms of ovarian cysts. However, some types of ovarian cysts can cause serious health problems.

Types of Ovarian Cysts

1) Functional (physiologic) cysts – This is the most common type of ovarian cysts. Fuctional cyst are caused mainly by slight changes during the menstural cycle. Normally your ovaries grow small cysts like structures called follicles at the end of the ovualtion period and every. Tthese small cysts like stuctures usually go away by themselves but sometimes the fluid-filled cyst doesn’t die off like it should and stays around for a little while.

There are two types of functional cysts: follcular cysts and Corpus leteum cyst which are named according to the half of the cycle at which they appear. Follicular cysts appear in the first half; luteal cysts appear in the second half.

    Follicular cyst – Each month an egg-making follicle of your ovary releases an egg. This process is called the “LH surge”. However, in the case of follicular cysts, the egg isn’t released or ruptured and the follicle continues to grow until it becomes a cyst. These type of cysts rarally have symptoms and are usually harmless. They can disappear within two or three menstrual cycles and may only be diagnosed when you happen to be seeing your doctor for other reasons.

    Corpus luteum cyst – This type of ovarian cyst develops in the second half of the cycle after the egg has been released. When there is a successful “LH surge” and the egg is released or ruptured, the follicle responds by becoming a new, temporarily little secretory gland called the corpus luteum. The corpus luteum produces large amounts of progesterone in anticipation of pregnacy. If the egg is not fertilised by a sperm cell, then the corpus luteum dies, progesterone levels fall and a period occurs. A luteal cyst is formed when the corpus luteum fails to die when it should, and fills with blood instead. This type of cyst will usually disappear after a few weeks. Rarely, it will grow to 3″-4″ in diameter and potentially bleed into itself, or twist your ovary, thus causing pelvic or abdominal pain.

2) Dermoid cysts – A dermoid cyst is mainly fat but can also contains a mix of different tissues. This type of ovarian cysts rarely occurs. They’re classed as turmours rather than simply cysts. They’re often small and usually don’t have symptoms. Very rarely, they become large and rupture, causing bleeding into the abdomen, which can turn into a painful medical emergency.

3) Endometrioma or “chocolate cyst” – These type of cysts form when endometrial tissue (the type that lines the inside of the uterus) invades an ovary. It is responsive to monthly hormonal changes, which cause the cyst to fill with blood. It’s called a “chocolate cyst” because the blood is a dark, reddish-brown color. Multiple endometriomas are found in the condition called “endometriosis”. Every month during your period these endometrial patches of tissues that have become encapsulated in a cyst will bleed. Because there is no outlet for the bleeding, the cyst becomes larger. Even small chocolate cysts can rupture, although they may grow very large causing severe pain.

4) Cystadenoma – Cystadenomas are cysts that develop from cells on the outer surface of your ovary. Occasionally, they grow to a large size and thus interfere with abdominal organs and cause pain. The cysts themselves may not cause any noticeable symptoms, but they can twist on their stems and then rupture, which can be extremely painful, and require emergency surgery.

5) Multiple cysts the polycystic ovary” – Women who don’t ovulate on a regular basis can develop multiple cysts. These type of ovaries are often enlarged and contain many small clusters of cysts. Polycystic ovarian syndrome is a complex condition that involves multiple hormonal symptoms and organ system dysfunction.

Brighten Up Your Mood With Funny Life Quotes

It has been proved by several researchers that laughter is best cure for all diseases. If you are feeling blue and your life is surrounded by problems, just the mere act of laughing out loud can instantly boost your mood up and give you the needed energy to get back to life.

In simple words, a good belly laugh is all you need to lighten up your mood. But I can almost hear you say, "How can I laugh when my problems are besetting me?"

Perhaps it's been difficult to laugh in such a time but there are plenty of ways that are capable to elicit laughter even in such a tough time. One of such a way to make yourself laugh is funny life quotes.

Reading them instantly make you smile genuinely. This smile will not be false. It comes from your heart. The more you read them, the more you smile out loud and more your mood is brighten up. They help you keep you attitude cheerful, happy and optimistic.

For example, read out loud the following funny life quotes:

"Enjoy life. There's plenty of time to be dead." – Anonymous

"Do not take life too seriously; you will never get out of it alive." –Elbert Hubbard

How are you feeling after reading them? Does your perspective change? Are you smiling? Are you feeling better? And most importantly, how is your mood now? I am certainly sure after reading them your perspective is changed. You are smiling. You're feeling better then before and your mood is happy and energetic.

You know usually what happened is that we let our blue overtake us instead of overtaking it. We let our problem fill the important space of our life instead of kicking them out of life. We should fill our life's space with happiness, laughter, fun, humor, love and success. And Funny Life Quotes help us in doing so. They put smile on our face which in turn gives us necessary courage and energy to tackle life problems.

So next time, whenever your mood is down, immerse yourself in fun and humor by reading some funny quotes about life and burst yourself with stomach-aching laugh and brighten up your mood.

Kidney Stone

Kidney stones are deposits of mineral or organic substances that form in the kidneys. Approximately 10 percent of people develop kidney stones at some time in their lives. You’re most likely to suffer stones if you are male, are 20 to 40 years old, or have gout. Men are four times more likely than women to get kidney stones, the theory being that female hormones prevent kidney stones from forming.

Why Be Concerned About Kidney Stones?
The most obvious reason to learn about kidney stones and modify a person’s behavior accordingly is to avoid the intense pain which they cause. But the most important reason is because kidney stones can quickly lead to failure of the kidneys which is life threatening.

A kidney stone that does not pass on out can block the urinary tract. This blockage will probably cause pain initially. But if medical attention is not received to identify the cause of the pain and remove the blockage, the pain is likely to gradually go away over a few days time. This lack of pain may cause the sufferer to think the crisis has passed when, in fact, the kidney which has been blocked by the stone has shut down. If left untreated in just a few days this shut down can lead to permanent loss of function in that kidney. A kidney stone can even rupture the collection system of the kidney.

How common are kidney stones?
About 3 in 20 men, and 1 in 20 women in the UK develop a kidney stone at some stage in their life. It can occur at any age, but most commonly occurs between the ages of 20 and 40. About half of people who develop a kidney stone will have at least one recurrence at some stage in the future.

Kidney Stones Symptoms

When a tubular structure is blocked in the body, pain is generated in waves as the body tries to unblock the obstruction. These waves of pain are called colic. Renal colic (renal is the medical term for things related to the kidney) has a classic presentation when a kidney stone is being passed.

·    The pain is intense and comes on suddenly.
·     Kidney Stones – Treatment Overview
Your first diagnosis of kidney stones often occurs when you see your doctor or go to an emergency room because you are in great

pain. Your doctor may suggest that you wait for the stone to pass and take pain medicine or have a procedure to remove the stone.
What Every Man & Woman Should Know About Kidney Stones
Ouch!  Throughout my medical career, I have always been impressed with the severe amount of pain and suffering that a kidney stone can cause.  In fact, it is one of the “great pains” in medicine and one that you are unlikely to forget.  Kidney stones (calculi) are solid or semi-solid mineral-like substances occurring in the urinary tract.

Probiotic hope for kidney stones

Treating patients with bacteria may be an effective way of reducing their risk of repeatedly developing painful kidney stones, a study suggests. People naturally carrying the bacterium Oxalobacter formigenes were found to be 70% less likely to have problems.

The Most Common Liver Disease Symptoms

It doesn’t matter if it’s a disease of the liver of a gall bladder affection, jaundice is the main symptom. If one notices that his skin color becomes jaundiced he can almost be sure he has an issue with his gall bladder or liver. The eyes also get an yellow color, instead of the characteristic white. The jaundice appears because the old blood isn’t filtered out correctly. If the jaundice appears with flu like symptoms together then a medical control is required because it may be a result of hepatitis or serious damage taken by the gall bladder.

In the Asian medicine Jaundice is splitted in two types, the Yin Jaundice and the Yang Jaundice. The first one is mainly characterized by the whole body being colored in a vivid yellow, thirst, coloring of the tongue (yellow). The second, the Yin jaundice turns the face, the eyes, and the skin slightly grey. Yin jaundice produces low fever, nausea, no appetite and palpitations.

If you constantly have a bad appetite then you should consider having some medical test because this is one of the symptoms of liver disease. This will lead to decreasing of body weight and a not balanced metabolism that will lead to an unusual, unhealthy quantity of carbohydrates and fat in the blood. Another result of this symptom is anemia. This is the most severe consequence of a bad appetite. If a person developed anemia it is very possible that he will develop a disease in the liver cells (hepatocytes). Vomiting and nausea will appear, and in the vomit there are big chances that blood will be found. Ulcers have an increased risk rate if anemia is left untreated.

If you notice that your stool is too light colored then this may happen because the quantity of bile produced is too small. If this happens constantly then you can be sure that you have some liver or gall bladder issues. Bile isn’t secreted in the right amounts or it won’t reach the intestines because of the stones that may block the way.

Another common symptom is polyuria, also known as excessive urinating. This symptom appears at more than just this disease. A consequence of polyuria is polydypsia that is excessive thirst.

Other symptoms that may appear are strokes, depressions, spasms, allergies, seizures, colored yes (red, yellow) and mood swings (irritability.)

More informations about gall bladder symptoms or gall bladder pain can be found by visiting

Poor Personal Hygiene Practices in a Restaurant and How to Prevent a Food Poisoning

The kitchen staff and food handlers of a restaurant, deli, cafeteria, meat market, bar etc. are a common source for bacteria and viral contamination in your food, that can very readily cause you be become ill. What can you do then to protect yourself and determine if the business is practicing good health and safety, and the staff good personal hygiene?

There are a number of subtle and obvious signs, practices etc. that the consumer can and should look for in a restaurant related to the personal hygiene of the food handlers. The following list of practices or requirements (by law) are designed to prevent or minimize contamination of food, either directly from the food handler, or from cross-contamination from other sources. Review each one and make a mental note to remember to look for these the next time you are patronizing your favorite restaurant or market:

– Look for clean clothing and aprons and hair restraints, either a hat or hairnet to hold all the hair in place for anyone handling or processing open, exposed foods. Clothing must be sufficient to cover the entire body including arms if necessary to block body hair from getting into the food. Fingernails of food handlers must be kept clean, cut or trimmed and well manicured. Hair, skin, and fingernails are common sources of bacteria that if given the right conditions for growth in food, very readily and commonly do cause illness.

– Food handlers should be wearing clean aprons and should not wipe their hands on their aprons (paper or single-use disposable towels is the requirement). Aprons must be changed frequently as they become soiled or contaminated.

– If the food handlers are wearing gloves, do not automatically consider this a good sign. Gloves are generally not required and at most establishments you will not see cooks or kitchen staff wearing gloves. Gloves are not a guarantee against food contamination. They can become contaminated just as easily as bare hands and the person wearing the gloves may not even realize their hands have been contaminated, whereas they would normally feel a splash or liquid contact on bare hands. Gloves are also not a substitute for washing hands. Hand washing is still required or recommended both before donning gloves for working with food, and between replacing gloves.

– Gloves are still required when contacting food or food contact services if the food handler has cuts, sores, rashes, artificial nails, nail polish, rings (other than a plain ring such as a wedding band), orthopedic support devices, or fingernails that are not clean, smooth or neatly trimmed.

– Utensils are also either required or recommended when processing or handling food. A utensil, instead of the hands, should be used as much as possible during processing.

– Employees serving or placing ready-to-eat food on tableware or containers, or assembling ready-to-eat food should always use tongs, forks, spoons, paper rappers or gloves rather than bare hands. Bare hands, under the law in many areas, can be used if they have been just previously washed. Although as a customer, seeing bare hand contact with any ready-to-eat food would likely cause me to look for, or order something else.

– Makeup, perfume and jewelry can also contaminate your food and should be kept to a minimum on all food handlers.

– Bad habits to look for while checking out the food handlers (which includes servers, as well) are any use of tobacco, spitting, rubbing or picking the nose, ears, pimples or boils, licking their fingers, or eating while working or just eating or chewing gum in the kitchen area. All of these habits can potentially contaminate your food with hazardous germs (bacteria and/or viruses.

– Smoking, or any form of tobacco use, by employees is definitely not allowed in any area where food is prepared, served, or stored, or utensils are cleaned or stored, for two important reasons. (1) A person smoking can easily pick up saliva on his or her hands by touching his or her mouth or touching the cigarette that just came from their mouth. This saliva is then passed on to your food as soon as this food handler touches it; (2) The ashes and cigarette butts left behind may be dropped or spilled and thereby mixed into and contaminate your food.

– Obviously ill employees cannot work in any way with exposed food, clean equipment, utensils or linens or unwrapped single-use utensils. Symptoms to look out for are persistent sneezing, coughing, or runny nose, or discharges from the eyes, nose, or mouth.

– Look for cross-contamination. If you can see into the kitchen or processing area, you can observe how the employees handle raw products, especially meat, chicken and seafood products in relation to cooked or ready-to-eat products, such as salads. They should never use the same utensils, cutting boards, plates, platters or their hands for handling raw product and then turn around and use the same utensil or equipment or hand for handling cooked or ready-to-eat products (known as cross-contamination) without both washing and sanitizing in between. I have witnessed this both as a customer and while working as an inspector. The instances as a customer were observed at various barbeque restaurants where the employee used the same set of prongs and fork for putting the raw chicken on the grill as for taking off and processing the cooked chicken. Cross contamination is a very common and serious hazard and is a leading cause of food-borne illness.

– Lastly, in California it is now state law that if the facility prepares, handles or serves non-prepackaged potentially hazardous foods (ready-to-eat foods), there must be an owner or employee who has successfully passed an approved and accredited food safety certification examination. Unfortunately the law in California does not require the certified owner, manager or employee to be present during all hours of operation. Check with your local Environmental Health Food Inspection Program.

This certificate with the individuals name is usually posted (though not required to be) on a wall near the entrance or where the consumers can view it. Look for it and even inquire if this person on the certificate is present. If they state that this person is no longer working for them then it’s time to make inquiries to the manager and even to the Environmental Health program. I have seen both restaurants where everyone working was certified and all their certificates were posted on the wall, and the other extreme, where no one was certified.

When I do see a certificate on the wall, while as a customer, I take note of the name on the certificate and then just ask the waiter, waitress or server if this person is working today. If they are, then I take this as at least a positive sign (no guarantee of course) of improved safety. If they aren’t, I might be a little more cautious or alert that before; or even worse if they say something to the effect that this person no longer works here, I would then bring it to the attention of the manager or owner stating that that they need to replace him or her and take down this certificate. I would also contact the local Environmental Health Food Inspection Program for further investigation.

If you observe any of these hazards or potential violations you have really 3 actions you can take:
1. Immediately notify the manager and request the problem be remediated at once (washing hands, discarding the contaminated food, providing a utensil, etc.) and then determine whether to stay depending of the how well the manager reacts.
2. Say nothing and leave without ordering anything.
3. Say nothing, and proceed as if nothing had happened and hope for the best. I would hope that most of us who have experienced the pain and symptoms of a food poisoning, would not take this approach.

Regardless of how you immediately act, I would recommend you still get on the phone or internet and contact your local Environmental Health Food Inspection Program and make a complaint. Believe it or not, one main function and responsibility of the local food inspection and enforcement agency is to respond to and address complaints received by the public. These local government enforcement agencies depend on you to be a second set of eyes and ears as to what is happening in your neighborhood. Most facilities are inspected perhaps on average, and at best, twice per year, and the inspector is only there for an hour or so at most. Therefore, you, being a regular or even occasional customer, may very likely see and experience things that the inspector will never see.

Leave your name and phone number so they can contact you with their findings after the inspection. (Most departments have a strict policy of maintaining complainants information confidential.) They may not observe what you observed but they will bring the complaint to the attention of the manager or owner and will be alert to it at future inspections.

"Polynesian Bodies" – Why Polynesian Bodies Build Muscle Better

Polynesian people are descendants of those early mariners that crossed the great waters and became the original inhabitants of the South Pacific Islands. In order to survive those long cold oceanic journeys, their Polynesian bodies evolved to develop maximum muscle building capabilities as a means of generating and preserving body temperature.

This was a direct adaptation to an environmental factor. Those that could not adapt died, whereas the survivors carried with them genetic advantages, creating a hybrid body of sorts, capable of performing enormous feats of physical labor, on very little calories, and very little water.

Colonization of the Pacific Islands only encouraged the Polynesian body to propagate these gene characteristics, as the early Islanders literally hacked their homes out of the forests with their bare hands. Domesticating wildlife and horticulture, was a herculean feat, and the scarcity of fresh water developed a need for the Polynesian body to store fluids efficiently.

These early evolutionary patterns form the basis of the contemporary Polynesian body. It enables Polynesian bodies to:

1. Build muscle easily

2. Possess unique strength to mass capabilities

3. Withstand harsh environmental conditions more easily

4. Endure long periods with little food and little water

Unfortunately these adaptations also mean Polynesian bodies will

1. Store excess energy more easily in the form of body fat

2. Store excess water subcutaneously

3. Burn calories at a slower more gradual pace

In the absence of the extreme physical labors performed by our Polynesian ancestors, and the readily abundant food in western cultures, it is no surprise that Polynesian bodies have a tendency to gain unsightly body fat. This storage of excess energy was a survival adaptation for the days of leanness prevalent in the island cultures, but completely absent in western cultures.

Here are 3 of the best tips to improve a Polynesian Body

1. Exercise, choosing intense weight training over cardio.

Polynesian bodies are designed to work out with maximum intensity. Once or twice a week is sufficient. If you are weight training 5 – 6 days a week, I guarantee that you can train twice as hard once or twice a week. Another way of looking at it is this: If you can weight train for 90 min’s, I assure you, you can train harder for 40 min’s. Remember that you can train hard or you can train long, but you can’t do both. Always choose to train hard. Intense training triggers the release of muscle building hormones into the blood stream. Jane Fonda workouts do not. Polynesian bodies respond well to incredibly intense training regimes performed less often.

2. Don’t eat everyday.

This one may come as a shock to you, especially if you are Polynesian, but it is true. You may have heard that if you don’t eat every few hours then your body goes into starvation mode, yada, yada, yada. Who came up with this idea, did they get the rest of the day off for such brilliance? It is simply not true. Polynesian bodies have descended from a genetic strain of humans that could survive for weeks without food and rest and very little water.

Early man tracked herds over vast expanses, on foot, and when they finally engaged their prey they could somehow muster the strength and energy, in this depleted state, to run down and kill a beast more than ten times their size. I know one thing’s for sure. Put a bunch of these early hominids in the NFL and they would stomp the snot out of those juice heads. We need to tap into that power, and utilize the body’s stored energy.

The idea that you feel tired all the time, and that you need to eat constantly to maintain your energy levels are fabrications of the weak modern mind that prevent us from exploiting the vastness of our true human potential.

3. Eat real, natural, unprocessed foods indigenous to the islands, and eat just enough to be satisfied.

A Polynesian body can store more water, so drink plenty to discourage water retention.

Organic fruits, vegetables, seafood, coconut oil, taro, along with chicken, pork and beef are the mainstay of the Polynesian diet. These are the foods which Polynesian bodies have adapted to assimilate efficiently through hundreds of years of evolution. Polynesians should not consume processed foods. Canned foods and commercially packaged foods combined with the naturally high fat Polynesian diets create metabolic mayhem in the Polynesian body. Eliminate all processed and man made foods gradually.

Through the evolutionary process of natural selection, Polynesian bodies can become the ultimate muscle building powerhouse, or an unsightly storage system for excess energy and water weight. Polynesian bodies can build muscle more efficiently because they possess slightly lower metabolisms, and have a genetic propensity to store more water. Over 70% of muscle is water. This is a wonderful adaptation for gaining muscle mass, but slightly detrimental when the desire is to burn body fat, and flush subcutaneous water. Polynesian bodies also possess a unique hormonal environment that allows muscle gain to take place more effectively. A gift to the contemporary Polynesian body from their ancestors who survived some of the most brutal oceanic endeavors.

To approach genetic potential a Polynesian bodybuilder should train with extreme intensity, less often, control caloric intake and manage their water correctly.

What Are The Stomach Ulcer Symptoms And How Can It Be Prevented?

You might have stomach ulcer without even knowing about it because ulcers do not always cause symptoms. If you do have a symptom, it is usually a localized pain in the upper G.I. tract area. A lot of people find that this pain resembles a hunger pang that often wakes them up at night. The pain may be partially or completely relieved by eating food or by taking antacids. Stomach ulcer pain is usually worse on an empty stomach.

There are two types of ulcers that people think of as stomach or peptic ulcers, the gastric ulcer and the duodenal ulcer. Stomach ulcers affect millions of people each year. To relieve stomach ulcer symptoms naturally, your best bet is to change your eating habits. Certain foods can irritate ulcers and should be avoided which include spicy and fried foods, fatty foods and acidic foods. Although many people think that milk is a good way to relieve ulcer symptoms it should be taken in small amounts as the milk proteins can cause more gastric acids to be made that can irritate your ulcer. You should also stay away from aspirin, tea, coffee, ibuprofen, alcohol and cigarettes.

Another natural way to relieve symptoms of a stomach ulcer is to make sure your diet is rich in soluble fiber. Some say that cabbage can help heal an ulcer as it contains glutamine that has been shown to heal ulcers and is also very high in fiber.
Other lifestyle changes such as de-stressing, meditating and yoga can help with stress-induced ulcers and no matter what kind of ulcer you have they certainly can’t hurt!

While finding natural ways to relieve your stomach ulcer symptoms is a good idea you also want to be sure that you visit your doctor to be sure that an ulcer is actually what you have and to find out about any treatments that might be better for your particular ulcer. You can also be tested for the Helicobacter pylori bacterium and if this is present, your doctor may recommend a regimen of antibiotics to kill off the bacteria and possibly cure your ulcer for good.

No matter which treatments you are using to relieve your stomach ulcer symptom or possibly cure your ulcer altogether you need to give them time to work. You might see relief in a few days but you want to give it at least six weeks before you give up on the treatment.

While stomach ulcers are common they are nothing to take lightly. More than 4 million Americans will develop an ulcer each year and 40,000 of them will have surgery due to stomach ulcer symptom. While ulcers are not usually fatal about 6000 Americans die from complications related to ulcers every year.