Coccydynia – Pain In The Tail-Bone Relieved With Homeopathy

We are all very familiar to getting treated with allopathic medicines. Antibiotics, analgesics, anti-inflammatory medications, or anti-allergic tablets appear commonly in our conversation when we talk about treatment modalities. In there, the treatment is targeted more towards the diseased organ or tissue, thereby trying to eradicate the pathology.

Homeopathic system of healing, one of the most popularly practiced holistic healing technique around the world, differs from the modern medicine in many areas. The main aim of homeopathic treatment is targeted towards restoring the constitutional balance within, to aid in setting the body-equilibrium. It does not target the organs or tissues, unlike allopathy, but focuses on the inner balance of the health-equilibrium. It is achieved by carefully selecting an appropriately suited remedy for an individual patient, considering the various characteristics at the physical, emotional and intellectual sphere. A professionally trained homeopath knows how to find out these qualities and arrive at the most-similar remedy selection by analyzing them.

This makes it a challenging situation to select the most-similar homeopathic remedy for each case. Though the clinical diagnosis happens to be same for two patients, the remedy selected might be completely different for both. Each case thus raises the interest-quotient and a homeopath needs to be highly alert not to miss any significant characteristic symptom from the narration of the patient.

Though causative factor ranks the highest in remedy selection process, one may come across a case that can demand overlooking the causative modality and prescribe on the characteristic particular symptom. This following case will show exactly the same.

Case introduction:

Mrs SM, a 44 years old woman, visited Swaroop Clinic for the complaint of severe coccydynia, which involves pain at the tail-bone. She was suffering for almost 8 years with that excruciating pain along the tail-bone. The pain had started after a fall on a hard surface while climbing down a hill. The pain was aching kind and on prolonged sitting in one place, for more than half an hour, she used to get intense burning in the affected region. It had made her difficult to travel long-distance. She couldn’t even sit comfortably in a movie-theatre, where the seats have enough cushioning, and thus could not enjoy movies or theatre performances which were her favourite hobbies. She have had taken treatment from few orthopaedic surgeons, who had prescribed her some analgesics, but without any significant relief. One of our patients had referred her to Swaroop clinic for trying homeopathic treatment for the first time.

Remedy selection:

Hypericum was selected considering the causative factor of fall and possible injury to the nerve-endings. Incidently, hypericum is one of the most commonly indicated remedy for coccydynia.


The patient was prescribed hypericum in different potencies and repetition patterns but there was no relief at all. After exhausting all possible combinations of hypericum, the case was reviewed for the presence of any significant symptom.

Burning pain, which is not usually documented, caught the attention and guided us to the selection of Apis mellifica. It is a remedy made with honey-bees and just like the bee-sting; it too represents an inflammatory process.

Apis was selected on the basis of the burning pain that gets aggravated by prolonged sitting. Apis given in medium potency, thrice a day, relieved the pain completely within a month.

Vitamins for Smokers

Numerous studies and surveys have consistently shown that a majority of adults frequently eat foods that contain too little vitamin B-6 and vitamin E. We consume far too many calories, and too much total fat, saturated fat, cholesterol, and sodium. Women frequently eat too little folic acid, iron, calcium, and zinc. This is why it is so important to take a multi-vitamin daily.

The basic nutritional needs of men and women who smoke are similar to those who don’t use tobacco. However, conclusive evidence exists that smokers need much more antioxidant nutrients than non-smokers.

Essentially, smokers need antioxidant nutrients such as vitamin C (also known as ascorbic acid), and vitamin E. It was once believed that beta-carotene was an attribute for non-smokers, but recent clinical studies have found that beta-carotene can actually be harmful to smokers’ health. Beta-carotene can be found in most multi-vitamins and an excess of beta-carotene is risky for good nutritional health. If you are a smoker and going to take a multi-vitamin, be sure it doesn’t list beta-carotene as one of the ingredients.

Too many smokers have inadequate intakes of antioxidants. Smokers are reported to consume lower quantities of antioxidant nutrients than nonsmokers. Antioxidant nutrients have protective roles with regard to cancer, heart disease, cataract formation, cognitive (mind) dysfunction, and other diseases. Researches believe there is a balance between antioxidant protectors and components that promote oxidation in the body. This balance seems to be related to health or disease. Some components of cigarette smoke promote oxidation that provides high levels of oxidant stress. Free radicals, which also promote oxidation, are derived from tobacco. Cigarette smoke has been estimated to contain 1,000,000,000,000,000 free radicals per inhalation. These free radicals can oxidize the fat components of the body and this is quite harmful.

For instance, cigarette smokers have lower vitamin C (natural antioxidant) intakes and plasma vitamin C levels than nonsmokers. The incidence of cancer, heart disease, and cataracts is lower in populations that have high intakes of fruits or leafy green vegetables, all replete with vitamin C. Smokers who ate foods containing more than 200 mg vitamin C daily had serum vitamin C levels equivalent to those of nonsmokers who consumed 60 mg or more of the vitamin, according to a recent national survey. The most recent edition of the Recommended Dietary Allowances recommends that regular cigarette smokers take in at least 100 mg of vitamin C daily. Smokers have been found to have higher levels of vitamin C in the lung tissues than nonsmokers. This clearly reflects a positive defense mechanism against the free radical species from cigarette smoke.

Studies have found that smokers have a 30 percent lower vitamin C level than nonsmokers. Researchers believe that nicotine may interfere with vitamin C absorption. Nicotine boosts metabolic rate, therefore increasing the rate that vitamin C is metabolized. Individuals who smoke need 100 milligrams of vitamin C (versus 60 milligrams for nonsmokers) every day.

The body’s most effective antioxidant is vitamin E. Smokers have been found to have lower levels of plasma vitamin E than nonsmokers.

Smokers seeking nutritional supplementation should look for a multi-vitamin that contains at least all of the following: Vitamin C (Ascorbic Acid), Vitamin E, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Niacin, Vitamin B5 (Pantothenic Acid), Zinc Picolinate, Vitamin B6 (Pyridoxine), and the antioxidant Co-Q10. Some supplements add Ginkgo Biloba Leaf Powder, Inositol, Rutin, Citrus Bioflavonoid Complex, Choline Bitartrate and PABA.

If you smoke, or live with someone who smokes, it is important that you make the right choices to safeguard you health against the risks associated with smoking. One of the most important decisions you can make is choosing the right multi-vitamin. It’s a fact that smoking depletes the body of important nutrients. It’s also a fact that one nutrient, beta-carotene, has been found in clinical studies to adversely effect smokers’ health. Beta-carotene, a form of Vitamin A, can be found in most multi-vitamins.

Where Are The Best Hospitals in Amman, Jordan?

Amman is the capital of Jordan and it is a city where the ancient culture and modern day amenities blend. The city is an attractive tourist destination; it has been built on a series of hills and the famous Dead Sea is just a short distance from here. Jordan features among the top healthcare centers in Middle East and the World Bank ranks it as the best destination for medical tourism in the region. The city has a host of clinics and hospital that offer good services to the people.

King Hussein Medical Center is a leading and prominent multidisciplinary medical institution in Jordan. This center comprises of five hospitals and provides advanced medical care to its patients. Al-Hussein Hospital set up in 1973 is oldest of the five hospitals that form the groups. It is also one of the busiest hospitals in the country and is equipped with state of art technology. The surgery department at the hospital provides latest technology treatment like the minimal invasive and endoscopic surgery. Other services offered are comprehensive diagnostic and therapeutic treatment for internal medicine, nephrology, respiratory medicine, hematology and oncology, neurology, endocrinology, gastroenterology, dermatology and venerealogy. The hospital also has well equipped ophthalmology, E.N.T, pediatrics, dental and obstetrics and gynecology departments.

Queen Alia Heart Institute was set up in 1983 dedicated to providing comprehensive cardiac care to the patients. It is also a part of the King Hussein Medical Center. The hospital has a coronary care unit, an intensive care unit and post surgery care unit. The procedures carried out at the hospital are mainly open heart surgeries and cardiac transplants. There is an advanced laboratory at the center that carries out no-invasive advanced investigations. Queen Rania Paediatrics Hospital, part of the same group is the first hospital in the country that specializes in pediatric care. The hospital is equipped with the latest technology and co-ordinates with hospitals from US and UK for cooperation and consultation.

Jordan Hospital at Amman is a JCI accredited hospital that offers advanced healthcare services. It is also compliant with ISQua (International Society for quality in Health Care) standards and is ISO 9002-2000 certified. The hospital is a major healthcare destination in North Africa and Middle East. Quite a few doctors at the hospital have trained in Europe, Britain or United States. The multidisciplinary hospital offers treatments in the fields of neurosurgery, cardiac care, organ transplant, pediatric, orthopedics, cardiac and vascular surgery, urology, nephrology and orthopedics. Other departments at the hospital are an emergency department, nuclear medicine unit, renal dialysis unit, lithotripsy unit, physiotherapy unit, an ICU and a radiology department.

The Al-Essra Hospital is a JCIA accredited hospital and is located at the Queen Rania Al Abdallah Street, Opposite Jordian University Mosque. The emergency at the hospital is operational day and night and is the most advanced and sophisticated emergency departments in Jordan at both public and private level. The hospital has set up a hotline telephone number (530-0333) for requesting an ambulance at any time of the day. There are facilities at the hospital both for small and major surgeries, heart and lung ailments, maternity care, orthopedic problems and kidney troubles. Besides these there is are IVF, physiotherapy, endoscopy and respiratory departments at the hospital.

Specialty Hospital is located in the central part of Amman and has been operational since 1993. The specialties at the hospital are successful organs transplantation especially for kidney transplants, open heart surgeries, cures for musculoskeletal disorders and eye related problems. The emergency department at the hospital is operational 24 hours and is equipped with modern medical technology.

Al Khalidi Medical Center, A Heart & Comprehensive Specialty Hospital was set by Dr. Ibrahim Al Khalidi in 1978. It offers a number of highly specialized medical and surgical procedures. The Emergency and Trauma Center that is operational round the clock and the ambulances are also available around the clock. The hospital offers pathology services, IVF procedures, advanced diagnostic and therapeutic services, IVF, dental services and it has a dialysis unit, a pain clinic, an eye center and a pathology department.

Pros and Cons of an Internal Medicine Specialist

A doctor of internal medicine, also called an internist, specializes in diagnosing and treating adults. You can expect a physician of this type to be well-versed in many conditions that may plague patients during adulthood, as opposed to someone who treats children or patients of all ages. If you have the option to see this type of doctor, you should learn the pros and cons of doing so, compared to other doctors.

The main reason to see a doctor of internal medicine is that he or she focuses only on diseases that may appear in adults. For this reason, many physicians in this specialty know more about each condition than a general practitioner might, since the latter is not a specialist in the area. Therefore, even if you choose a general practitioner, you may be sent to an internist anyway when he or she cannot properly diagnose the issue. If you suspect the problem you have is rare or complicated, or your current physician seems to have never heard of it, you should likely see a doctor of internal medicine.

Of course, you should check with your insurance provider before you make this decision. Some providers require people to get a referral from their current practitioner before seeing a specialist. In addition, copays may be higher when you see a practitioner who specializes in any field. For this reason, if your insurance is restrictive or you are looking to save money on your copays, you might choose a general practitioner first. You can then switch to an internist if you need to in the future.

In addition, when you choose an internal medicine specialist, you cannot have your whole family go to the same practice. Many people like to go to a family practice so their children, spouse, and other loved ones of any age can all see the same physician. Clearly, an internist cannot provide this advantage unless your children are already adults. Therefore, if you seek the convenience of all seeing the same doctor, you should go to a family-oriented office first, and then switch to a specialist if you need to.

Knowing these facts may help you decide whether to go to an office of internal medicine or stick with someone who can treat your whole family at any age. You will need to weigh the pros and cons, considering both your health and insurance coverage while you are at it. Of course, you can always change your mind when necessary after you make your choice.

Crystal Meth Addiction – Signs Someone You Know Is Addicted to Crystal Meth

Crystal Meth is a pure form of methamphetamine, derived from either ephedrine or pseudoephedrine. It can be crushed and snorted, melted in a glass pipe and smoked, injected with a syringe, even eaten. Users experience feelings of euphoria, heightened senses, increased energy, a perceived increase in focus and feelings of power.

The following is a partial list of observable signs a person is on the drug:

  1. Whatever the person is talking about pours out in a stream.
  2. If you have the chance, have the person stick out their tongue. A person who is on meth will be showing you a tongue in muscle spasms. It will look as if it has electrodes hitting different parts of it simultaneously.
  3. People who are on meth tend to sweat well beyond what is considered normal.
  4. Crystal Meth produces dilated pupils.
  5. A person taking it will repeat the same behavior over and over.
  6. You may notice an unusual breakout of what looks like acne, and the person will pick at the blemishes. Even if there is no apparent breakout the addict may pick at his skin for no apparent reason.
  7. You may notice (in some cases but not all) rapid weight loss, especially around the face.
  8. The person’s skin may be clammy looking or grey in pallor.
  9. The addict’s hygiene will be quite poor.
  10. Tooth decay is another common symptom of Crystal Meth abuse. Many people have lost a number of teeth from using the drug over periods of time. This is caused by severe calcium and vitamin deficiencies.
  11. Methamphetamine addicts are very active for periods that can last several days, even up to a week, followed by periods of sleep or depression.
  12. If a person has been taking Crystal Meth for a few days in a row, his jaw may “wind” or move in a sort of circle involuntarily.

In addition to these symptoms, Crystal Meth creates severe vitamin and mineral deficiencies, causes inflammation around the heart, and causes inflammations on the skin. Meth users typically experience dramatic mood swings, going from elated excitement to feelings of deep depression, suicidal or even homicidal thoughts.

Many Meth addicts start “projects” such as disassembling a radio, a piece of furniture or an appliance, and end up leaving it a big mess. They will often attempt to repair things by using parts from other things that are handy, creating an enormous mess of incomplete projects all around them.

Forensic Science – How Does a Medical Examiner Differentiate Between an Entrance and Exit Wound?

Whenever a shooting occurs and police are called to investigate a dead body as a result of the shooting, crime scene investigators (CSI’s) will come to process the scene. The medical examiner will then determine where the bullet entered; if possible, where it exited; and what caliber bullet, or bullet diameter, was used to kill the victim.

In this article, I will define what entry and exit wounds are and what the characteristics are that make up an entry wound.

When a bullet enters a person, it leaves behind what is called an entry wound. However, that bullet will not necessarily leave another hole called an exit wound when the bullet exits the body. Often times, the bullet stays inside the victim’s body. When evaluating gunshot wounds, a medical examiner looks for entry and exit wounds and tries to find any bullets still lodged inside the victim. Even though the distinction is not always evident, the medical examiner also tries to determine the difference between entry and exit wounds, because doing so can be crucial in rebuilding the scene of a crime. Knowing the trajectory, or path, of a bullet can incriminate or exculpate suspects or help determine which projectile caused the mortal wound.

The characteristics of a bullet wound are a function of several factors:

  • The distance between the muzzle, or end of a gun’s barrel, of the gun and the victim.
  • The caliber, or diameter, and velocity of the bullet.
  • The angle at which the projectile enters the body.
  • Whether the bullet stays inside the victim or passes through, leaving, or exiting, the body. Hence the term, through-and-through gunshot wound.

A medical examiner can determine the distance from which a single projectile was fired by examining closely the bullet’s point of entry. The characteristics of those entries are as follows:

  • If the muzzle was two (2) or more feet away from the victim, the entrance wound ordinarily is a small hole, accompanied by an abrasion collar. An abrasion collar is a blue-black bruising effect in a halo surrounding the entrance wound. Some black soot may be left behind on the skin when the skin literally wipes the bullet clean as it passes into the victim at the entrance wound.
  • If the muzzle was between six (6) inches and two (2) feet from the point of entry, the skin may have a tattooed, or spotted, appearance. This tattooed appearance is the result when tiny particles of gunpowder discharged from the muzzle embed themselves in the skin, producing tiny red dots of blood inside the skin in a speckled pattern around the wound.
  • If the muzzle was less than six (6) inches from the victim, the gunshot produces a hole, a small area of spotting, an encircling area of charring, and a bright red color to the wounded tissues.
  • If the muzzle is pressed against the victim when the gun is discharged, hot gases and tiny particles are driven right into the skin, producing greater charring and ripping the skin in a star-like, or stellate, pattern.

In general, exit wounds typically are larger in size than entry wounds because of the fact that the bullet cuts or tears the soft tissues as it forces its way up and out through the skin. The size and shape of the exit wound depend on the caliber, speed, and shape of the bullet. For example, soft lead bullets are easily misshapened as they enter and pass through the body, especially if they hit any bony structures along the way. When that occurs, the bullet may became grossly deformed, which, in turn, produces more extensive tissue damage in its wake and many times results in an irregular, gaping exit wound.

Determining the difference between entry wounds and exit wounds is not always simple for the medical examiner, especially when the exit wound is shored. Shored refers to when clothing or some other material provides support to the wound. The ragged attribute of many exit wounds is caused by the bullet tearing its way through the skin. However, if the victim’s skin is supported by tight clothing or the victim is against a wall or other structure, the skin is less likely to tear. The exit wound therefore will be smaller and less ragged. It will take on the resemblance of an entry wound.

The next time you watch NCIS or your favorite CSI TV program, you will be better knowledgeable about the terminologies used when criminalists investigate a gunshot victim.

Abel Sanchez (Unamuno)

Abel Sanchez is a novel written in the beginning of the twentieth century by Miguel de Unamuno a Spanish author of Basque origin. I read the novel after reading “Viento del Sur,” from Ian Gibson, who claimed that the theme of this novel details a very common feature of the Spanish society: the role of envy. It was a remark that explained a lot to me — after five years in Spain — so I decided to read the novel. Unamuno previously wrote Mist (Niebla) in which the protagonist wants to commit suicide at the end of the novel, an action that is “impossible,” explained to him…

Abel Sanchez — a story of passion — has a similar style as Mist, but the relatively short story encompasses a whole lifetime and is written without too many details; a plain and ordinary story. At first sight. It is about the lives of Abel Sanchez and Joaquin Monegro, explicitly referring to the Abel-and-Cain parable of the bible. Both are friend from early childhood. On the first page the conflict is presented: he (Abel) is social, for which people feel sympathy outward going, living on the street and Joaquin is the “nerd” (in modern terminology), studying hard and antipathetic. The climax of the conflict as felt only by Joaquin is when Able seduces Helena. Joaquin was never able to draw her attention, but nevertheless he is jealous when Abel starts to see her (after asking her to model for him).

Joaquin’s “strategy in life” is to revenge and to develop himself as a successful physician and incredible skilled rhetorician. But although people value his rhetoric – in a scene where he reveals the real beauty of one of Abel’s paintings – he cannot compete with his rival who is not really a rival from Abel’s viewpoint: “medicine is also an art,” and very useful, but what matter is what people (society) value most.

This is one of the issues in the work to question the real value of the artist (The artist as creator as in the previous novel Mist) versus the work of the scientist and the role of reason. Joaquin senses that he should receive the honor for his contribution but only Abel is rewarded. Which makes Joaquin (more) jealous.

Another puzzle is whether Abel intentionally abducts Helena (explicitly referring to the Greek Helena, as in Spanish the H is not used, a comment I lent from Felix de Azua who introduced the novel) or that the envy of Joaquin is rational and reasonable. This is the main topic of the story and more profound and elaborated than the element of revenge, which is not really an issue (in my opinion).

The story is full of envy as events continue; Abel’s son becomes an apprentice of Joaquin. It then seems that the odds’ change as Abel’s son values Joaquin more than his father “who is only an egoist.” But as the story continues and both become grandfather, however Abel’s Grandson doesn’t like Joaquin at all and the story as well as Joaquin’s envy reaches a climax.

Readers who appreciated Mist will like this novel too. For me it was revealing to see how implicit knowledge about Spain becomes acknowledged: I really think that Unamuno was ahead of society and understood it well. Envy does play a role in every society but more than average in Spain it does; according to Unamuno, Envy is said to be the Leprosy of Spain.

But in Spain there is a lot of critic about this viewpoint. In his foreword, Felix de Azua minimizes the potential influence of the novel in understanding Spanish society. “He was a man who didn’t leave his room in Paris,” summarizes de Azua Unamuno’s stay in France showing that he resembled Joaquin more than Abel; “the story of passion,” is biased by his own envy. It is a story in black-and-white where Abel is white and Joaquin black (Mo-“Negro”?). An (other) interesting detail explained by de Azua, I didn’t notice myself was the following. The maiden-name of Helena was Puig, indicating a Catalonian origin and showing that: “Unamuno intention was to find a name that had the same symbolic suggestion as Abel; the cold, egoistic and esthetic Helena had to be Catalan.” Rivalry in Spain remains, whether or not based on envy. Evaluate for yourself… Or just read the novel as it is without all possible interpretations. A real beauty.

Lavender Benefits As Ingredient to Organic Shampoos

Lavender oils are essential oil extracts from the lavender obtained by distilling specific species of lavender. This essential oil provides natural fragrance that most perfume or aromatherapy products’ manufacturers normally use to enhance the effects of their goods. The lavender oil fragrance as well as its medicinal characteristics made the anti aging care essential oil as one of the most popular ingredients in perfumes and organic shampoos.

The botanical name of lavender is lavandula. The name came from the Latin word lavandus, which means to wash. Lavender belongs to the mint family. It is available in many forms such as oil, extract, or flower water. It is often use in colognes, massage oils, shampoos, laundry products, and creams. There are two distinguished forms of lavender namely the distillate lavender spike oil and the insoluble colorless lavender flower oil.

Lavender essential oil is known to provide major health benefits such as pain relief, enhance blood circulation, calm tension, cure respiratory problems, motion sickness, heartburns, whooping cough, sinus congestion, and even disinfect skin and scalp. Lavender helps you maintain and improve skin complexion. Lavender is an antiseptic that also effectively repel moths.

Lavender essential oil aroma for the nerves

The aromatic scent calms tension and acts as nerve tonic. The aroma helps treat emotional stress such as depression, anxiety, and nervous tension. This essential oil is best for your anti aging care.

Hair lice

Lavender essential oil is known for its antibacterial qualities and its ability to eliminate lice and nits or lice eggs.

Hair loss

Lavender is great for the treatment of alopecia areata, a kind of hair loss illness, as well as scalp psoriases. The ingredient naturally soothes the scalp. Lavender essential oil is effective in preventing hair loss when mix with other shampoo ingredients rosemary, cedar wood, and thyme. This is a very important part of your anti aging care.

The oil can definitely help you solve your hair loss problems. You only need to learn the right mixture or the right mix organic ingredients to create the hair growth treatment solution. You many observe that if you use commercial shampoos often, you tend to experience falling hair and thinning of hair. Try to use the organic ingredients for your shampoo. You will see remarkable improvements to your thinning hair in a few days.

Skin toner for anti aging care

It is a refreshing and restorative skin toner. It is one of the rare essential oils that can be used directly on the skin without dilution. It also helps with minor cuts and scrapes.

Vertigo and fainting

The oil helps prevent vertigo and fainting.

Acne and acne rosacea

It is used by many aromatherapists for the treatment of acne and acne rosacea.

Here is one sample of lavender essential oil hair growth formula

In one empty travel size lotion bottle you mix

25 drops of rosemary oil

20 drops of lavender oil

You feel your best when you know that your hair and your skin look good. Switching to healthier diet or taking exercise could be a good start to improve the health of your skin and hair.

Review: Into Extra Time – Living Through the Final Stages of Cancer by Michael Paul Gallagher

This is a remarkable book (Into Extra Time – Living through the final stages of cancer and jottings along the way by Michael Paul Gallagher, published by Darton Longman Todd, 2016), but first an admission: in 2011 I myself was diagnosed with cancer, went into hospital and had two major operations, nearly died, but through the grace of God came out the other side – to walk again in sunlight and breathe fresh air once more. So that in admitting this, I guess I am also saying that I have a certain bias in favour of a book that chronicles such sufferings since I have experienced some of them myself. And of course, to chronicle such sufferings is not to wallow in them or exalt them in some way; they are part of the human condition. As Philip Larkin observed in one of his great poems, Ambulances, they visit all of us at one time or another: “They come to rest at any kerb:/ All streets in time are visited.”

Indeed, for Michael Paul Gallagher it was his third cancer visitation which proved fatal. He had had cancer before, starting back in 2002, but it was the return of it early in 2015 when he was travelling from Rome to Ireland to give a course that led to his death, at the age of 76. What the book does is multi-faceted: it provides a mini-autobiography of his life as a distinguished Jesuit priest, teacher and author; a deep insight into his beliefs and concerns, especially those appertaining to unbelief in the modern world; fragments of ideas about openings, darkness, revelation, imagination, transformation and transcendence; a cancer diary, detailing actual experiences and emotions as they occur; and finally a few stabs of his at poetry, which by his own admission, were “never my talent”, but which in certain lines do achieve a serene beauty.

Interspersed though all of the above there is also a wonderful and telling aphoristic quality where he either nails some issue definitively, or he cites just the right authority to do so on his behalf. So here are three wonderful lines from his book:

“Now I began to see that faith is blocked much more by lifestyle than by ideas or philosophies”

“Trusting in medical technology will end in disappointment”

“It’s very simple: how you live shrinks or expands what you can see”

It should be obvious from the above and the contexts in which these quotations occur that Gallagher is a profound thinker, which is hardly surprising given that he was a professor of fundamental theology at Gregorian University. But alongside the depth of thought also goes a deep humanity. Citing Dr Johnson he observes that “death concentrates the mind wonderfully” and so during the course of the book the issues of his life begin to unravel: we sense his doubts, his hesitations, even his very real reservation that he should die at all, knowing indeed, as we all do, that he will and he must.

Particularly poignant is our growing awareness of what an active and able man he was: always planning, scheduling, being useful and productive, yet now finally having to live when he can no longer be any of these things. Even we learn, and explore, whether he had made the right choices in his career? Yes, he rationalises, but should he have specialised more and been less of a generalist? Is he – we feel – really convinced by his own answer? And most telling of all: Monique, the young girl he met at 19 and the road not taken. Where is she now? What happened to her? He prays for her happiness and there is a poem for her. It is in fact that poem that ends the book: Monique at Caen. Think about it – this Catholic Priest, this Jesuit since he was 22 years old – his last word, a poem to Monique? Is this a cipher for the Virgin Mary? I think not; here he achieves in the final sentence a quite sublime beauty:

… Or can you visit,

As I do, wonder echoes

Of hands held and eyes knit,

Symbols of a love bigger than

We were able for at twenty one,

But changing me at least forever.

The syntax of the final two lines is as tortured and complex as the emotion behind it; and for all of us as human beings we resonate as we reflect on our roads not taken, as death concentrates our minds wonderfully too.

There is much more in this book than space permits, but it should be obvious that, despite my bias in its favour, it is an eloquent, absorbing and fascinating work that I strongly recommend to all readers of Towards Wholeness: most impressively of all, Michael Paul Gallagher keeps his faith in God in tact despite all the sickness and suffering that his cancer throws at him. Do buy and read this book; it is uplifting.

How to Treat Anxiety – peterhutch

Anxiety can affect groups and whole societies as well as individuals. There has been, for almost a decade in the United States, a mass fear of terrorist attack, brought on by the 2001 attack of 9/11. It is difficult, however, to maintain a high level of anxiety over a long period without it being considered a disorder. This is why it was decided, during World War II, that soldiers cannot be kept in the continual anxiety of combat situations for more than a year without suffering serious mental damage. Get your motor running, since laziness will not help you get rid of anxiety and panic. Most people in the world are lazy, since they fail to remove the obstacles in their mind that causes them anxiety and panic. For instance, if I told you a lie right now that you heard somewhere else, would you verify it. Most times people will listen, go with it, and let it go. Later it comes out and they wonder why it is poses an issue in the mind. The reason is the person was too darn lazy to check the facts. Anxiety and stress it can be controlled and you have the gain energy it yourself . This is the part of your life will be influenced dramatically. The gaze is very used to social anxiety. Emotional and physical symptoms show your ability to function in your daily life activities. Anxiety disorder it can be nasty and devastating. .The music is various cause for the anxiety . Cedar wood oil is the powerful alternative medicine of anxiety. Regular exercise can help relieve stress, depression and anxiety. Exercise releases endorphins into your system and will give you a natural boost. It will also provide you with a break from brooding and dwelling upon problems and troubles – but only if you perform the right kind of exercises. Avoid: Exercises that allow you to brood (weight lifting, jogging, treadmills) and perform exercises that require your full concentration. Competitive sports such as squash, tennis, badminton and circuit training are all excellent examples. If you’re feeling the symptoms of anxiety, it is a good idea to get a professional diagnosis. Emotional symptoms of anxiety include restlessness, fatigue, irritability, an inability to sleep and an irrational fear of social situations. Physical symptoms of anxiety include headaches, shortness of breath, a tight chest and chest pains, a racing heart, sweating at inappropriate times, nausea, cramps, and loose stools. I’ve experienced all of these, and more! Anxiety panic disorder can be stopped if given the proper treatment. There are help available and things you can do to manage panic attacks and here are some helpful tips: Healthy lifestyle. Changing your lifestyle and reducing stress will help you beat anxiety and panic attacks. Maintaining a healthy, less demanding and simpler lifestyle will create a well balanced mind and body. Get enough sleep, eat a healthy diet, avoid alcohol, caffeine and nicotine are some of the changes that you need to do to take better control of your body and mind. There are various types for curing anxity. Proper medical treatment is best way to cure this problem. Another is yoga , meditation, exercise, positive thinking. Physiocial theropy is important factor in treatment of anxiety. People with anxiety disorder who have already received treatment must give the details to current doctor.

Is ADHD Protected Under the Americans with Disabilities Act?

The answer to the question is somewhat long and complicated. So we will begin with writing that while someone with ADHD may qualify for protection under the Americans with Disabilities Act, not everyone with the diagnosis of ADHD will qualify. And that may include you or your child.

The Americans with Disabilities Act was established by Congress in 1990. The purpose of the Act is to end discrimination against persons with disabilities when it comes to housing, education, public transportation, recreation, health services, voting, and access to public services. It also aims to provide equal employment opportunities for people with disabilities.

The ADA was written to offer protections to individuals with disabilities, not individuals with any particular diagnosis. The Americans with Disabilities Act seeks to protect individuals with significant impairments in function.

By the way, it is estimated that the population of the United States is over 300 million persons. And it is estimate that about 19% of persons have some type of long-lasting condition or disability. That would be somewhere near 60 million persons. This includes about 3.5% with a sensory disability involving sight or hearing, about 8% with a condition that limits basic physical activities such as walking or lifting. It also includes millions of people with mental, emotional, or cognitive impairments.

Since Congress enacted the ADA courts have had several challenges in defining the scope of the Act.

  • What exactly is a disability?
  • Who would be defined as having a disability?
  • Is having a diagnosis the same as having a disability?

These are some of the questions that the courts have had to wrestle with, not to mention the questions related to how schools, work places, public transportation agencies, and more, are to implement the Act in daily operations with both employees and customers.

So, to the Question: Is Attention Deficit Hyperactivity – ADHD – included in the ADA?

The answer is “Yes, No, or Maybe.”

The ADA defines “disability” as a physical or mental impairment that substantially limits

one or more “major life activities,” such as walking, seeing, hearing, or learning. Having a

diagnosed impairment, such as ADHD, does not necessarily mean that an individual is disabled within the meaning of the ADA.

The ADA does provide for “mental” conditions or mental illnesses, and potentially ADHD fits in this category. But as with physical impairments, the diagnosis of a mental illness or mental impairment such as ADHD is not sufficient by itself to qualify for protection under ADA. Again, having a “diagnosis” is not the same as having a “disability.”

We are not lawyers, and our readers probably are not either, but it is interesting to look at some of the recent court cases regarding the ADA that directly related to children or adults with Attention Deficit Hyperactivity Disorder.

These two cases seem to expand the definition of “major life activities” to include concentration and cognitive functions:

  • Brown v. Cox Medical Centers (8th Cir. 2002), where reportedly the court stated that the “ability to perform cognitive functions” is a major life activity;
  • Gagliardo v. Connaught Laboratories, Inc. (3d Cir. 2002), where reportedly the court held that “concentrating and remembering (more generally, cognitive function)” are major life activities.

But the courts have placed limitations on the scope of the Act as well, and have not just tried to accommodate everyone with ADHD. The court has its limits, and they have ruled that the ADA has its limits.

For example Knapp v. City of Columbus (2006 U.S. App. LEXIS 17081) is the story of three firefighters with ADHD who wanted the City to make accommodations for them in their jobs. The U.S. Court of Appeals for the Sixth Circuit declined to extend ADA coverage to three firefighters who had Attention Deficit Hyperactivity Disorder.

Three firefighters had claimed that ADHD substantially limited their ability to learn, so the City should make accommodations for them. But the court held that the firefighters failed to establish that their ADHD met the standards to qualify as a disability under the ADA.

A very important limitation of Act involved a ruling from an earlier Supreme Court case with Toyota in 2002 which the Sixth Circuit Court used in this case with the firefighters. The Sixth Circuit applied the U.S. Supreme Court’s test in Toyota Motor Mfg., Kentucky, Inc. v. Williams, 534 U.S. 184 (2002).

Under the Toyota Motor ruling the courts must consider whether the person making the claim is unable to perform the variety of tasks central to most people’s daily lives, not whether the claimant is unable to perform the tasks associated with his or her specific job.

When applying this test, the Sixth Circuit wrote that when a person who is seeking protection or accommodations under the ADA can fully compensate for an impairment through medication, personal practice, or an alteration of behavior, a “disability,” as defined by the Disabilities Act, does not exist.

In other words, if a child, teen, or adult with ADHD can “get the task done” or “get the job done” by using medications, applying behavioral management techniques, receiving counseling, using biofeedback, using Attend, or other treatment interventions, then they do not have a disability that is protected under the ADA.

In this court case, all three firefighters testified that taking Ritalin controlled their symptoms, and that they were able to fulfill their family and work obligations. Thus, an ADA disability was not found.

So, it would follow that if you, or your child, could function pretty well at work or in school when taking medication or Attend, or using some other treatment, no disability as defined under the ADA would exist – at least according to the 6th Circuit Court.

Also, it seems that as a result of this ruling, employers under the Sixth Circuit do not need to make accommodations for employees with ADHD under these conditions:

  1. When the disorder has not been shown to substantially impair their ability to perform tasks central to daily life;
  2. When the ADHD symptoms can be improved by medication or other treatments.

Here is a pretty good list from a major university of the conditions that must be met for ADHD to qualify for coverage and protection under the American with Disabilities Act of 1990:

  • The ADHD must cause significant impact or limitation in a major life activity or function;
  • The individual must be regarded as having a disability;
  • The individual must have a record of having been viewed as being disabled;
  • The applicant must also be able to perform the essential job functions with or without accommodations to qualify as an individual with a disability under the meaning of the Act.

To establish that an individual is covered under the ADA, documentation must indicate that a specific disability exists and that the identified disability substantially limits one or more major life activities. Documentation must also support the accommodations requested.

  1. The evaluation must be conducted by a qualified professional, such as psychologist, neuropsychologist, psychiatrist, or other medical doctor who has had comprehensive training in the differential diagnosis of ADHD and direct experience with an adult ADHD population. The name, title, and professional credentials of the evaluator should be clearly stated. All reports should be on letterhead, typed, dated, signed and otherwise legible.
  2. Documentation must be current. The diagnostic evaluation must adequately address the individual’s current level of functioning and need for accommodations. In most cases, the evaluation must have been completed in the last three years. A school plan, such as an Individualized Education Plan (IEP) or 504 Plan, is insufficient documentation for a university, but can be included for consideration as part of a more comprehensive evaluative report.
  3. Documentation necessary to substantiate the diagnosis must be comprehensive and include:
    • Evidence of early impairment. Historical information must be presented to demonstrate symptoms in childhood which manifested in more than one setting.
    • Evidence of current impairment, which may include presenting attentional symptoms and/or ongoing impulsive/hyperactive behaviors that significantly impair functioning in two or more settings. In addition, the diagnostic interview should include information from, but not limited to, the following sources: developmental history, family history, academic history, medical history, and prior psycho-educational test reports.
    • Alternative diagnoses or explanations should be ruled out. The evaluator must investigate and discuss the possibility of dual diagnoses and alternative or coexisting mood, behavioral, neurological, and/or personality disorders that may confound the diagnosis of ADHD.
    • Relevant testing information must be provided and all data must reflect a diagnosis of ADHD and a resultant substantial limitation to learning.
    • Documentation must include a specific diagnosis. The diagnosis must include specific criteria based on the DSM-IV, including evidence of impairment during childhood, presentation of symptoms for at least the past six months, and clear evidence of significant impairment in two or more settings. The diagnostician should use direct language in the diagnosis of ADHD, avoiding the use of such terms as “suggests,” “is indicative of,” or “attentional problems.”
    • An interpretive summary must be provided that demonstrates that alternative explanations have been ruled out and that explains how the presence of ADHD was determined, the effects of any mitigating measures (such as medication), the substantial limitation to learning caused by the ADHD, and the rationale for specific accommodations.

Obviously, dealing with government regulations with their specific definitions can be very frustrating and difficult. It would be important to have realistic expectations in regards to the American with Disabilities Act and ADHD.

We would recommend getting legal advice from an attorney who specializes in educational law, or has expertise in the Americans with Disabilities Act, to learn more about how the ADA may apply in a specific case to a particular individual with ADHD.

Polyolefin – Is it Killing Your Children?

Every day, millions of Americans around the country are exposed to polyolefin. It’s in our stores. It’s in our homes. It’s in our children’s schools and it might even travel home with them in their backpack. And yet, the government steadfastly refuses to institute any sort of ban on its dissemination. Why not?

The likeliest reason is that polyolefin isn’t particularly dangerous in any way. It’s often used in products as diverse as shrink film, rash guards, shoes and arm rests. It is particularly useful in these capacities because of strong chemical resistance, low surface energy and high chemical inertia, but does lose its effectiveness with drops in temperature, which is a phenomenon you might be familiar with if you’ve had to use it to wrap packages traveling long distances in highly disparate temperatures. On the plus side, however, it has not been linked to any major diseases in adults or children, which is something we should all strive for in our packaging materials.

Polyolefin can be dangerous if you swallow large amounts of it, however. If you are consistently in the habit of eating your turkey sandwiches without taking off the shrink wrap, you could be putting yourself at a choking hazard. This hazard isn’t particular to polyolefin, however; choking can occur via swallowing many every day objects, such as pennies or rocks.

If you’re looking to make a pair of crocs or a spa pillow, feel free to use polyolefin. However, if you are hoping to eat a delicious snack, you’d be better served with food.

Insomnia and Nutrition. Can What You Eat Really Affect Your Sleep?

Insomnia and nutrition. Is there really a connection? Or does the whole idea seem rather fanciful to you?

Today there are literally millions of people who are dealing with insomnia, and dealing with a sleep disorder like insomnia can ruin your quality of life. You end up feeling tired, grumpy, and frustrated all day long, and you spend your nights wishing that you could get a good night’s sleep.

Unfortunately, many people end up turning to sleeping pills. Some become dependant on the pills, others end up with even more sleep related problems, while others deal with nasty side effects from the drugs.

Well, believe it or not, there’s a better way to treat your problems with insomnia. You see, your diet is actually a very important factor, and eating the right foods and avoiding other foods can help you to fight off insomnia so you can start enjoying a good night of rest once again.

Foods to Help You Combat Insomnia

When you are trying to treat sleep deprivation, your diet is very important. In fact, just changing your diet can do a whole lot more than sleeping pills without the nasty side effects. There are certain foods that can help you to combat your insomnia problem. Here are several foods that you should be adding to your diet so you can sleep better at night.

– Fruits – You’ll find that some fruits, such as lemons and mulberries, actually can help to keep your mind calm as you go to bed.

– Foods Rich in Carbs – You’ll find that foods that are rich in carbs can help to boost the levels of serotonin in your brain, helping to promote sleep at night.

– Whole Grains – Eating whole grains such as oats, brown rice, or whole wheat help to sooth your mind and nervous system, promoting sleep.

– Warm Milk & Honey – This is one of the oldest remedies that has been used to treat insomnia for generations. It’s calms both the stomach and the body.

– Vitamin B3 Foods – Foods that have Vitamin B3 in them, such as fish, legumes, poultry, or peanuts help to promote the synthesis of serotonin, which helps you sleep at night.

Other great foods to add to your diet include foods with Vitamin B6, chia seeds, mushrooms, jujube seeds, oyster shells, leafy green veggies like lettuce, bananas, turkey, tuna, dates, yogurt, and chamomile tea.

Foods to Avoid That May Be Causing Insomnia.

Of course while there are foods that can help you sleep better, there are also foods that may be causing your insomnia in the first place. These foods should be avoided, especially later in the day.

Foods that contain caffeine, such as teas, colas, coffee, and chocolate should be avoided. Spicy foods can cause problems as well, so avoid those before bedtime. Refined carbs, such as sugar and white flour, preservatives and additives could also be causing your insomnia problems.

Foods that raise your blood sugar can disturb your sleep as well as some foods that are high in protein. MSG that is found in some Chinese dishes can be a culprit as can foods that tend to cause gas. So, keep these foods out of your diet as much as possible.

It’s certainly worth a try to see if changing your nutrition habits can help your insomnia. You’ll also be improving your health into the bargain!

Five Reasons to Give Thanks for Podiatrists this Thanksgiving

As Thanksgiving quickly approaches it is time to reflect on all that we have to be thankful for in our lives. Most people will give thanks for their Family, their jobs and most importantly their health. If you are someone who has issues with your feet or ankles and have been into a podiatrist’s office lately then I’m sure one of the things you may be thankful for this Thanksgiving is your Podiatrist! Whether you have lower extremity related problems or not, here are five reasons to be thankful for Podiatrists this Thanksgiving.

1) Diabetic Feet – One fact that many people don’t realize is that of the 23.6 million Americans or 7.8% of US citizens that have been diagnosed with diabetes, podiatrists are one of their primary doctors that they visit on a regular basis. Diabetic feet are a tricky and sensitive issue that podiatrists deal with on a daily basis. Diabetics over time may develop neuropathy which is a loss of sensation which in diabetics starts in the toes and moves up the leg. Podiatrists work especially hard with diabetics to make sure they are extra careful about their feet or they can develop potentially life threatening ulcers or infections.

2) Children’s Feet – Children make up a large segment of a podiatrist’s patients. Something that might surprise you is that podiatrists can work with children as young as 6 months old in order to try and correct any deformity of the lower extremity. One common example is children with club feet. Although this deformity can look devastating to a concerned parent, podiatrists work with these children over the years to literally straighten them out. Other common conditions, such as in toeing, out toeing, toe walking, plantar warts, and ingrown toenails are also addressed often.

3) Bunions – A bunion is a bony protrusion commonly located on the base of the big toe. If you have ever had a bunion you can attest that these deformities are annoying and at times painful. Fortunately there is a very common surgical procedure that podiatrist perform called a bunionectomy that can correct this abnormality. If a bunion is caught early, simply wearing a custom orthotic can prevent surgery altogether!

4) Warts – Most people will contract a wart at some point in their life. Podiatrists have the leading edge technology to take care of them if they develop on your feet. Podiatrists even will give you different options for treatment, such as medication or treatment with a laser.

5) Nail and Skin infections – This is a wide category but a very important one to be thankful that there are podiatrists to help treat and cure these infections. One of the most common infections that podiatrists treat is onychomycosis. This is a fungal infection of the nail that can spread if not treated properly. The important thing to remember is that many nail and skin infections can look very similar. It is important to get a podiatrists opinion if an infection develops on your feet.

We often don’t think about our feet until a problem occurs. This Thanksgiving, make a commitment to yourself to visit with your podiatrist and make sure you stay on the road of proper foot health.

Use natural treatment for Toenail fungus!

Today nail fungus is a common disease which everybody knows it. Nail fungus is due to tiny organisms that infect the toenails and finger nails. You can easily identify it but it is difficult to treat at times. The area below nail is like warm, moist and dark then you are a patient of toenail fungus. This disease is increasing rapidly in professions and students because of wearing shoes continually in warm climate. Toenail fungus is mostly happen by infection of change in climate and environment. Toenails are more affected compare to fingernails. When fungus is increased below toenail then you are a patient of Toenail fungus.

Some of the common causes of Toenail fungus are as follows:

  • Use of one shoes regularly without washing or drying for long time
  • After breaking of nail may help you to enter fungus
  • Because of weak nail
  • Cutting nail nearly to your skin allow to enter fungus
  • Whenever your feet is wetted for a long period may cause of increasing fungus

Some of the tips that helps you to prevent toenail fungus:

  • your feet should be in dry
  • Avoiding of non-porous, synthetic materials and rubber shoes
  • Use absorbent socks
  • Don’t share nail clippers

These are the prevention that you should take before taking toenail fungus treatment. Firstly you should sure that you are a patient of toenail fungus than go for conventional medical treatment. There are ma many toenail fungus treatment are available online. Use natural anti fungal toenail treatment that don’t have any side effects. Toenail fungus treatment is used to prevent the infection in affected area.