Tips to Cure Myopia Naturally – For You Who Want to See Clearly Without the Help of Your Eye Glasses

Are you a nearsighted person? If you are, then you have what is known as myopia. Is it a condition that affects your life negatively but you do not know what to do about it? Is the idea of seeing a doctor or surgeon scary to you? If you answered yes, there are tips to cure myopia naturally that are not invasive at all.

The tips to cure myopia you will want to take are simple and can easily be done. Do not read or view things while in a room that has a dim light. Also, you should avoid rooms that are lit too brightly. While in a vehicle, reading should not be done because your eyes do not properly focus when trying to read something in a moving vessel. Watching television for long periods of time is also detrimental. All of these things cause eye strain.

Taking vitamin A is a treatment. You can eat foods that contain it. Foods like butter, raw spinach, milk cream, tomatoes, lettuce, cabbage, soy beans, green peas, carrots, turnip tops, and dates all contain vitamin A and are good sources of it. Mixing honey and liquorice together and drinking it with milk is also effective.

Diet is very important to treating and curing myopia. The best diet to try is the raw food diet. All fruits and vegetables are beneficial. So if you like apples, pears, oranges, cherries, strawberries, celery, onion, broccoli, bell peppers, and cauliflower, eat up because they are all of benefit.

There are also foods you should avoid eating. Red meat, coffee, sugar, desserts, and white bread are bad for the condition.

So those are a few tips to cure myopia. They are easy to follow and only require minor adjustments to everyday habits to prove successful. Anyone can do these so give them a try.

Do Contact Lenses Make Your Vision Worse?

Whether you are a new user of eyeglasses or have worn glasses your entire life, you may be considering switching to corrective contact lenses. Contact lenses offer comfort in many different ways, and also have an advantage from an aesthetic point of view. No matter what your motivation is, you may be considering contact lenses as an option if you have been diagnosed with or suffer from any of the following conditions:

o Myopia (nearsightedness)

o Hyperopia (farsightedness)

o Astigmatism (distorted vision)

o Presbyopia (need for bifocals)

If you are considering using corrective contact lenses, you should only do so under the strict supervision of a qualified eye care professional – preferably an ophthalmologist or a contact lens specialist. You should be prepared before going in to your eye care appointment by being aware of the different types of contact lenses that are available in the marketplace. This will help give you a head start in choosing the type of prescription contact lenses that are right for you. The types of contacts that are widely available include the following:

o Rigid Gas-permeable Contact Lenses (RGP’s)

o Soft Contact Lenses

o Extended Wear Contact Lenses

o Disposable Contact Lenses

Will my sight worsen if I start wearing prescription contact lenses?

Many people who are considering wearing corrective contact lenses to correct their vision issues are concerned about the possibility of harming their vision further simply by using contact lenses. They may have heard stories or rumors, or may even just have apprehensions about inserting a foreign object into their eye. First of all, contact lenses should be worn only when prescribed by an ophthalmologist, eye care professional or contact lens specialist. Corrective lenses should only be prescribed after a proper eye exam and diagnosis of one of the following: myopia, hyperopia, astigmatism or presbyopia. Involving a professional from the very beginning will ensure that your eye care is appropriate, adequate and safe.

The Answer is NO!

According to the eye care experts, a corrective contact lens prescription will not make your vision problems worse. Many times when a person tries on contact lenses for the first time, there will be an adjustment period. At first the contact lenses may feel a bit uncomfortable and strange. If you are used to wearing regular eyeglasses, you may be taken aback by the fact that your peripheral vision is so much better with the contact lenses. In any case, whether you’re trying the contact lenses as your first option when diagnosed with vision problems or trying them after using glasses for any period of time, the visual improvement you will experience may be extraordinary. This amazing improvement may make vision without the contacts seem much worse than it actually is, especially the longer your eyes are allowed to grow accustomed to them.

This phenomenon can simply be attributed to the fact that the brain now has a reference point for comparing two images directly: the first one with corrective lenses and the latter one without. Prior to this it had nothing to which a real comparison could be made. Because of this, vision did not seem quite as unclear and blurred, when in fact it really was.

The bottom line is, with proper care and use; contact lenses should not affect your vision in a negative way. Using corrective contact lenses under the care of a contact lens specialist will ensure you are minimizing any chances of causing damage to your eyes.

Eye Ailments Can Be Treated With Magnetic Therapy

Even though most of the eye problems are not painful, suffering from eye ailments is one of the worst conditions you can have. This is mainly because eyes are important organs which help you orient in the world. Also, they are highly useful when wanting to get a job and have an active social life. This is why it is necessary to keep your eyesight in good function.

There are many treatments which can effectively deal with eye ailments. Yet, finding one which is not damaging for the other organs and which is still very powerful in treating your ailment can be quite a challenge. If you have not yet found a treatment which can make your eye ailments go away, why not try an alternative treatment: magnetic therapy.

Years of practice have proved that magnetic therapy is quite effective in treating eye problems. Moreover, the different appliances used in this type of treatment offer a complete healing method, which enables you to regain your sight.

The first appliance which is used in order to treat eye ailments is the low power magnet. The application of lower power magnets significantly improves eyesight and treats any possible ailment. Ten or fifteen minutes are enough for noticing great improvements in the way you see things. Yet, make sure that you do not use high or medium power magnets on your eyes, as they can make more damage than help your eyes recover.

The second option you have in order to improve your eyesight is to wash your eyes daily with magnetic water. This will not only make you see better, but it will also remove the tiredness of your eyes.

Eye ailments, such as myopia and hypermetropia, cataract, glaucoma, but also conjunctivitis can be treated by using these two methods. Thus, if you feel that your eyes are tired, if you no longer see things well or if you suffer from one of the above mentioned diseases, try magnetic therapy. You will see that your ailment will be alleviated significantly from the first applications and in time they will be totally cured.

Finding an Apartment in Baltimore With a Broken Lease, Bad Credit Or Felony-Misdemeanor

Baltimore is one of the most formidable cities within the East Coast of the United States, being a business, shipping and cultural center. Being the largest city in the state of Maryland, the city continues to attract thousands who come in search of work, school or merely to settle. There are many different apartments in the city which cater to people of different income and credit levels. But even with this diversity of apartments, the apartments do follow more or less the same guidelines when leasing to people. One of these is to conduct routine credit and rental history checks. They also peruse criminal databases and even court records at times. If you have a broken lease, bad credit or a bankruptcy in Baltimore, you may be denied an apartment. But are there places where one can rent even with problematic credit or leasing history? The answer is yes. Let us examine a few locales

  • Downtown
  • Druid Hill Park
  • Inner Habrbor
  • Federal Hill
  • Mount Vernon
  • Stonewood
  • Belair-Edison
  • Charles Village
  • Station North

While these apartments (usually called “second chance Baltimore apartments”) do exist, these are not easy to locate at times. The reason is because many of these do not readily advertise either in the yellow pages, apartment rental directories or other classifieds. In many cases, one has to extensively use either the Internet or a competent apartment locator. People looking for these types of apartments usually report frustration at almost every turn.

Finding second chance apartments in Baltimore city

We mentioned that one of the ways to locate these apartments is through the Internet. This affords the convenience of having to search from home and not drive around all day. While this may also yield disappointing results at times, this can help narrow down your search.

Apartment locators are also another useful source of looking for apartments which are willing to work with people whose credit and rental past is less than perfect. These have databases which usually contain such apartments and it would be helpful to let a locator know your credit is not good.

What to keep in mind

It is essential that you understand that even if the apartments are willing to work with impaired credit and/or an imperfect record as far as renting, they will still request that you fulfill a few requirements:

Be working for at least the last six months

Earn 3 times amount of rent

Have no violent criminal convictions especially against minors

Felonies must be older than 7 years

It is also good to note that even if the apartment chooses to approve, they may require a hefty deposit. They may also increase their monthly rent although these requirements may vary.

Swollen Glands, Purging and Your Bulimia

Generally when a bulimia sufferer is on the path of recovery, probably the most distressing sight to witness could be the swollen face. Particularly when working on bulimia recovery that has a resolve to stop vomiting, noticing the swollen glands brings the sufferer back to throwing up in an attempt to bring the swollen neck glands back down.

Generally this high motivation to beat bulimia is sabotaged by continually developing swollen glands, which can make recovery extremely difficult. If this really is the vicious cycle you may relate to, then you can find things you’ll be able to do to regain a sense of health, well-being and your usual face shape and form.

In an ordinary man or woman, any form of gland swelling is generally a normal body response to an injury, infection, disease or abnormal growth of this location.

Unlike an infection of your glands wherever a response to a program of antibiotics would flush out any bacterial invasion – facial swelling inside cheek and jaw regions because of bulimia is just not curable employing conventional medicines. The uncomplicated reality is so long as an individual with bulimic tendencies continues to throw-up; she or he will continually have signs of swelling within the facial location.

Vomiting damages the gland tissue by constant attack from the stomach acids. Swelling is actually a normal defense reaction to healing any irritation caused by vomiting. Most of this swelling is purely water retention in your glands, in addition as the glands themselves working to more than compensate the loss of fluid elsewhere inside the body.

This means whenever you vomit, all you’re carrying out is obtaining rid in the water from your glands for example Salivary glands & Parotid glands. Therefore giving the impression of reduced swelling, but it is only temporary mainly because your body immediately tries to repair the damaged glands and starts to retain water again – bringing about a vicious circle.

The only method to treat this can be to stop vomiting all together, but gradually. For most bulimia sufferers like you, that means really stopping the binges that takes location – which is far less difficult to control than the auto-reflex of vomiting.

Binging and purging is an automatic learned response; mainly because it can be a learned behavior, you’ll be able to select to un- discover it in no time. Once you stop vomiting, soon after a couple of months you need to see your face returning to normal. But be patient, return of the normal facial dimensions could consider time, depending in your own healing process too as the place the other severe damages are identified in your body (eg: stomach lining, ulceration of digestive tract, load in your heart/liver/kidney functions, abnormalities of electrolytes, teeth and gum injury, knuckles and so on).

Right here are some natural remedies you’ll be able to try:

Quite a few natural remedies may also aid you recover your face that substantially more rapidly by taking greater care and giving it the perfect condition in your own body to heal itself.

Gargling just about every day with rock-salt water (use warm water) can aid to clear any minor infection, as the Iodine observed within the rock salt will assist to velocity up this recovery process.

Nutritionally you are able to do lots as well:

. Eating Mackerel can reduce inflammation by the active release of prostaglandins (hormone like substance).
. Berries really are a beneficial source of vitamin C – which helps with any Thyroid glands issue on account of the immune boosting abilities.
. Sea vegetables including seaweed really are a rich source of iodine, as is Salmon which also contains Omega-3 Fatty acids.
. Brazil nuts contain Selenium, which helps to maintain any endocrine systems including Parotid glands in your neck.
. Eating carrots can assist to soothe the mucous membrane throughout the digestive tract, reducing irritation and inflammation. It truly is an extremely great to cleanse your overworked liver with toxins as well.

Onion on the other hand counter acts fluid retention, and helps with Gout (swelling) within the neck region.

It is possible to also flavor your food that has a pinch of Saffron, as it has anti-inflammation properties, but also gives you a fantastic aroma and color for your dish.

Avoid foods which include coffee, cola, sugary foods, cabbage likewise as eating salt (as opposed to gargling it) – because they hinder healing from the damaged tissue and slows recovery.

Natural interventions to treat your swollen glands on account of purging, requirements dedication and patience from your component! Avoid expecting over-night miracles, for the bulimia effects to wear off, as you accept your own personal responsibilities for weaning off purging. Should you take on much better care of your self, bulimia symptoms like swollen glands, sore throat, constant loss of voice and normal infection in this location will diminish with time so you will see a marked difference from the measurement and shape of one’s face!

4 Important Steps in Starting a Barber School

The demand for barbers and beauticians will continue to increase over the next several years. This industry will always be in high demand as long as men, woman, and children grow hair. Individuals with a barber’s license from an accredited school will always have the potential to earn top dollar with in this industry. With the demand for barbers, beauticians and stylist continuing to grow, so will the demand for schools where a potential barber can enroll and attain ample knowledge and training in order to become licensed.

The First Step: Creating a Business Plan & Raising Capital

Taking the time out to write an in depth business plan for your barber school. With this step it is imperative that you include a description and mission statement of the school. Include your marketing strategy, researched facts regarding other barber schools in the immediate area and any information on the schools insurance coverage. It is important to provide all documentation highlighting the financial records and needs. These needs should include how much capital you will begin with when the school starts and how you plan to raise the additional needed funds.

The Second Step: Raising Capital

By contacting your states Department of Education you will be able to apply for government grants and loans that are available. This is an important step to begin the process of getting the money you need to raise your start up capital. Working with a bank to complete and submit your loan applications is a must, unless you have all the money you’ll need to get started.

The Third Step: Attaining Insurance Coverage

Begin this step by speaking to local insurance providers. Be mindful that you will need to purchase enough insurance to cover damages (fire, flood & theft), as well as sufficient liability coverage. Speak with your insurance provider about employee coverage, such as workmen’s compensation, disability and unemployment benefits. Doing this will guarantee your school has ample coverage your students and instructors.

The Fourth Step: inventory

Communicate with different beauty wholesalers to get the best priced equipment for you. Comparing the costs of styling chairs, work stations, hair products, mirrors, scissors etc., will be beneficial to you when making sure you purchase enough inventory to supply sufficient training

Once these first 4 steps are complete you will be able to breathe a little easier. Nobody said this was going to be easy; however anything you work hard enough to attain will posses huge advantage when it’s all said and done. Being the owner of your own barber school will be extremely rewarding if you give it your absolute best. Providing individuals with the knowledge they’ll need to succeed in a field they love will make all the hard work worth it in the end.

Gestalt Therapy And Hypnosis

The Gestalt approach to therapy can be termed “phenomenological-existential” as it is concerned with an awareness of the here-and-now, working away from concepts and towards pure awareness (Clarkson, 1989). By the client becoming aware of their thoughts, feelings, etc the goal is for the individual to achieve insight into the situation under examination. As Yontef (1993) writes, insight is gained by studying the phenomomenological focusing, experimenting, reporting, and dialogue of the client. The philosophy behind this approach is that most people do not function in the world based on how the world, including themselves, is, but through a filter of self-deception, whereby one does not have a clear picture of oneself in relation to the world. Living that is not based on the truth of oneself leads to feelings of dread, guilt, and anxiety (Yontef, 1993).

The historical antecedents of Gestalt therapy are the experiences of its co-founder, Fritz Perls. Trained as a psychoanalyst, Perls rebelled against the dogmatic style of Freud’s approach (as had other notable founders of schools of psychotherapy, Jung and Adler. In the preface to the 1969 edition of “Ego, Hunger and Aggression” Perls wrote of this period of time as follows, “Started seven years of useless couch life.” (Perls, 1969)), and incorporated aspects of holism into the belief that ultimately the individual is responsible for creating his or her existence.

Additionally, the early decades of the 20th century are notable for their refutation of Newtonian positivism and its replacement with phenomenology. These two themes were then combined within the scaffolding of Gestalt psychology to produce an approach centred on the individual’s relationship to their existence. The structure that Gestalt psychology offered was that perception should be considered as the recognition of patterns and relationships between items in the perceptual world which fulfils the central human need of giving meaning to perceptions, experiences and existence (Clarkson, 1989).

Reductionist approaches could neither account for the richness of perception, and its immediacy (for example, see Koffka, 1935; Gibson, 1966), nor take into account the importance of the observer. This led Perls to the idea that the actual awareness of an individual is more trustworthy than an interpretation of any data that a person might provide a therapist with and is primarily a description of movements between ‘figure’ and ‘ground’. The figure is the item of attentional focus at any one time, and the ground is the remainder of perceptual awareness. These movements, or ‘cycles of experience’ can become disrupted by being incomplete or unresolved and it is this ‘unfinished business’ which Gestalt therapy attempts to address. These ideas probably did not constitute a therapeutic approach until 1951 when Perls opened the New York Institute for Gestalt Therapy, despite the fact that the first recognisable Gestalt therapy book was published in the 1940’s (Perls, 1969).

Accompanying this combination of ideas, based on the thinking of Gestalt psychologists, philosophers (e.g., Lewin, 1952), and politicians (e.g., Smuts), was the fundamental concept of the person as basically healthy, striving for balance, health, and growth (Clarkson, 1989). The unfinished business referred to earlier is seen as an obstacle to these processes, restricting the person’s ability to function fully, often termed by Gestalt therapists as ‘dis-ease’. Van de Riet (Van de Riet et al., 1980) encapsulates the idea that dis-ease is a consequence when people do not experience themselves as being psychologically and physiologically in balance with their environment.

“As action, contact, choice and authenticity characterize health in gestalt therapy, so stasis, resistance, rigidity and control, often with anxiety, characterize the state called ‘dis-ease'”

The stasis, resistance, rigidity, and control prevent graceful flow through cycles of experience.

Having briefly outlined the core of Gestalt therapy it is necessary to consider some of the techniques that Gestalt therapists use in order to consider how they might be incorporated into hypnotherapy. Although there are techniques that are closely associated with a Gestalt approach, there are two caveats we must bear in mind. First, as Berne (1970) noted, gestalt therapy does use any techniques exclusively:

“Dr. Perls is a learned man. He borrows from or encroaches upon psychoanalysis, transactional analysis, and other systematic approaches. But he knows who he is and does not end up as an eclectic. In his selection of specific techniques, he shares with other ‘active’ psychotherapists the ‘Moreno’ problem: the fact that nearly all known ‘active’ techniques were first tried out by Dr. J. R. Moreno in psychodrama, so that it is difficult to come up with an original idea in this regard” (Berne, 1970: 163-4).

Second, that in Gestalt therapy, technique is considered secondary to the relationship developed between the therapist and the client, as Resnick (1984) writes:

“every Gestalt therapist could stop doing any Gestalt technique that had ever been done and go right on doing Gestalt therapy. If they couldn’t, then they weren’t doing Gestalt therapy in the first place. They were fooling around with a bag of tricks and a bunch of gimmicks” (1984: 19).

Based on these two caveats we might argue that anything of an ‘active’ nature which is incorporated into hypnotherapy would constitute Gestalt, or alternatively that without explicit training in the Gestalt client-therapist relationship there is nothing we could do which would be Gestalt. However, as the spirit of Gestalt therapy is very much identified by its use of specific techniques that is the approach that will be taken in the following discussion.

The techniques that are associated with Gestalt therapy are closely related to the idea that clients should want to work towards self-awareness through a mastery of their awareness processes. This is in contrast to patients who firstly are actually seeking relief from discomfort, although they may claim that they wish to change their behaviour, and secondly clients who expect that relief will come via the efforts of the therapist. Thus, Gestalt therapy is “an exploration rather than a direct modification of behaviour…the goal is growth and autonomy” (Yontef, 1993). The techniques are modifications and elaborations of the basic question, “What are you experiencing now?” and the instruction, “Try this experiment, or pay attention to that, and see what you become aware of or learn” (Zimberoff & Hatman, 2003).

Perhaps the most well known of all techniques that are identified as Gestalt is the empty chair. This is where clients project their representation of a person or an object, or part of themselves into an empty chair and they then present a dialogue between what is projected into the chair, and themselves. In some cases the client moves between the chairs, but either way, the idea is that inner conflicts become expressed and so the client heightens their awareness of them. This in turn forces the client to take responsibility for their difficulties so that they can make choices to resolve the sources of unfinished business (Stevens, 1975). As Becker (1993) writes, this is the whole point of Gestalt, to “take people who are conditioned and automatic and put them in some kind of aegis over themselves.”

Similar to the empty chair, another common technique is known as topdog/underdog. A dialogue is performed between two aspects of the client’s personality, the topdog representing the introjecting demander of perfection, expressed by “should” and “must”, and the underdog, which is a manifestation of resistance to external demands. Through the dialogue “resolution, compromise, understanding or permanent divorce becomes possible” (Clarkson, 1989). This is attained by the individual becoming aware of their internal battles, which often lead to feelings of guilt, anxiety, and depression.

The Gestaltist focus on awareness is not confined to awareness of cognitive processes, such as dialogue, but also physiological processes through a process termed bodywork. This involves the client consciously noting where they experience tension in particular situations, or how their pattern of breathing changes. Once aware they can learn strategies to reduce these reactions, which have produced both physical and mental discomfort.

As Zinker (1978) writes, “this may include the person’s awareness of his body, its weight on the chair, its position in space, its minute sounds and movements.” Here the individual is taking responsibility for their body and taking charge of choosing how they want to react. Sometimes these tensions are based on a preoccupation with earlier circumstances. If the client is not responding to the current circumstances then they are seen as projecting the past to the present, so old patterns of responding, rather than new, experimental approaches are dominating their life (Parlett & Hemming, 2002). Working to release the physical manifestations of those old patterns can lead to greater engagement and awareness of one’s thoughts and feelings (Zimberoff & Hatman, 2003). This approach is also known as establishing sensation function (Clarkson, 1989) and is considered useful for clients who have become ‘alienated from their senses’ or those with narcissistic attributes who have ‘experienced it all’ (Clarkson, 1989).

The importance of bodywork is made clear by Becker (1993) who suggests that physical expressions are closer to truth because the mind is engaged in deception and sabotage: Perl’s basic assumption was that the body and its total processes are somehow anterior to and bigger than the mind. Gestalt conceives of the mind as an interference, as a way of blocking the total momentum of the organism in some way. Not only that, but the mind is not even the noble part of the organism that we always thought it was. For most people the mind and the creations of the mind work against the body. They work against the best interests of the total person.

In line with other psychodynamic approaches, Gestalt therapy includes dream work. The Gestalt position is dissimilar to Freud, in that Perls did not think of the unconscious as an inaccessible region of the mind which dreams could provide access to if interpreted correctly – Freud’s ‘royal road to the unconscious’ was Perl’s royal road to integration. His view was more in line with Jung, who saw dreams as existential messages for the dreamer. In dream work the client is typically asked to relate the dream in the present tense as if they were experiencing the dream in that moment. From this the client develops an awareness of the existential message and how it consists of projected parts of the self.

The above descriptions of some of the techniques associated with Gestalt therapy should neither be considered exhaustive nor exclusive. As cited earlier, Resnick (1984) amongst others clearly believes that Gestalt therapy is not and cannot be tied to particular techniques, it is about the relationship between the client and the therapist.

An important part of this relationship is that the therapist is acting to guide the client towards greater self-awareness, responsibility and ownership of emotions, thoughts, sensations etc in order to complete any ‘unfinished business’ so that s/he may move smoothly through cycles of experience. The experienced therapist is able to adapt to the particular client in order to achieve this, relying on a wealth of techniques and skills. This essence of Gestalt therapy allies it more closely with cognitive behavioural approaches than typical psychodynamic methods because it relies less on interpretation of the client and more on their active participation. It is perhaps this that makes it possible to incorporate aspects of Gestalt therapy into hypno-therapeutic practice.

Interestingly Levendula (1963) suggests the view that a Gestalt therapist would be in a more advantageous position if he would combine his approach with hypnotic techniques. For example, the Gestalt therapist teaches the increasing of awareness through experimental exercises. The hypnotherapists can achieve this much more easily by directing the patient’s attention to become sharply aware of an idea or sensation or memory which thereby becomes a “bright Gestalt” while the rest of the perceptual field recedes into a background. The hypnotic state itself corresponds to the Gestalt-background principle, and the Gestalt formation becomes more or less an automatic function of it. …the combination of Gestalt therapeutic principles with hypnosis enriches both approaches.

From this it is clear that Gestaltists are being advised to incorporate hypnotherapy into their practice. The following discussion will consider whether hypnotherapists can introduce aspects of Gestalt therapy into their work.

One of the central tenets of Gestalt therapy is that clients experience events in the present, that is they re-enact past events in the present. By re-living them they can focus on their experiences, both psychological and physiological and thus gain understanding. Awareness was considered “the key to unlock insight and ultimately bring behaviour change” (Zimberoff, & Hartman 2003). Bringing the experienced past into the experiential present is one important property of hypnosis.

Through hypnotic age regression, working with dreams etc clients can re-experience events that have occurred at some other time as if they were happening in the here and now. This is not merely a cognitive reliving of a copy of the event, but a fully nuanced resurrection of the experience. As Zimberoff, & Hartman (2003) state, “Keeping the client’s awareness on concrete detail is a constant in hypnotic age regressions, because it promotes presentness emotionally and viscerally (emphasis in original). Of equal importance is that the client’s awareness can be focused on different aspects of their experience through repeated re-experiencing of it, allowing for a detailed, and concrete re-living of the experience in all its original strength and from physiological and psychological perspectives. This then fulfils Rosen’s (1972) view that “Patients move best when they are moved” (emphasis in original).

It is clear that the Gestalt concern with realistic, present, re-experiencing of events is an important aspect of hypnosis. The concerns of Gestalt therapy with direct insight, rather than insight through interpretation would be a novel addition to hypnotherapy. To include this perspective is a philosophical and conceptual shift rather than a technical one and depends on the therapist’s own preferences. However it is quite possible to achieve.

Hypnosis is also useful in intensifying aspects of an experience, by directing the client to pay closer attention to particular details. For example, someone who wishes to stop smoking might be asked to strongly feel the sense of relief and strength from being able to take deep breaths of fresh, clean air. Greenberg and Malcolm (2002) have demonstrated that success in using such techniques as the empty chair are at least partially determined by the degree of emotional arousal experienced during the use of this technique. Here we can envisage that the client can be asked to imagine a dialogue, or in the case of multiple actors in the re-lived scenario, a conversation, where they can concentrate on aspects of themselves or others that are blocking their ability to resolve past issues.

Many hypnotic techniques are relatively passive in that the client is asked to view an event, rather than to participate in it, but there is no conceptual reason why this more active, almost didactic approach could not become a more integrated aspect of hypnotherapeutic practice. Indeed, in clients who are able to speak whilst hypnotised it might allow the therapist even greater understanding of the experiences that the client is reliving, and for the therapist to take a more active, flexible role in directing the client’s interactions.

As described earlier, Gestalt therapy makes use of experimentation in order for client’s to experience new sensations, and to become aware of old patterns of responding. For this to work we are effectively asking the client to suspend disbelief, for example to suspend the idea that they cannot say something to their parent. This may be difficult for some clients, especially where they have developed strong conscious strategies to protect them from predicted negative outcomes. Hypnosis, by inducing an altered state of consciousness, may be able to circumvent these strategies, allowing the client to explore options in a safe fantasy world that is experienced as vivid and real. S/he can then explore conversations with others, actions etc that may not be considered options when in a non-hypnotic state.

As suggested earlier, this active participation of clients is not common, but there is no reason why clients who have strong powers of visualisation cannot be directed under hypnosis to engage in experimentation. Usefully as a single scene can be replayed many times under hypnosis it allows the client to perform a variety of experiments and to compare and contrast the resultant emotions etc. Naturally they can also be directed to pay close attention to the details of these new experiences, so that they can be vividly recalled post-hypnotically.

As Gestalt therapy is primarily concerned with the client’s willingness to take responsibility, and the therapist’s ability to develop novel ways in which the client can come face-to-face with aspects of their life they have projected onto others, or denied control of, the main way in which hypnotherapy can incorporate aspects of Gestalt technique is twofold. Firstly hypnotherapeutic practitioners must be trained in Gestalt conceptual philosophy so they fully understand their role, and have the intuition and flexibility to carry it out in a range of situations and across a broad spectrum of clients. Secondly, just as Freud selected patients who were willing to accept his fundamental law of psychotherapy, perhaps the hypnotherapist must be selective at consultation with clients who show a motivation to change and a willingness to take responsibility for that change. Without these two features hypnotherapy cannot truly address “the key problem of people in our times…inner deadness” (Clinebell, 1981).


Becker, E. (1993). Growing up rugged: Fritz Perls and Gestalt therapy. The Gestalt Journal, 16(2). Available at

Berne, E. (1970). Review of gestalt Therapy Verbatim by F. Perls (1969). American Journal of Psychiatry, 10, 163-4.

Clarkson, P. (1989). Gestalt counselling in action. London: Sage.

Clinebell, H.J. (1981). Contemporary growth therapies. NY: Abingdon Press.

Gibson, J.J. (1966). The senses considered as perceptual systems. NY: Houghton Mifflin Company.

Greenberg, L.Sl. & Malcolm, W. (2002). Resolving unfinished business: relating process to outcome. Journal of Consulting and Clinical Psychology, 70(2), 406-416.

Koffka, K. (1935). Principles of Gestalt psychology. NY: Harcourt, Brace & World.

Levendula, D. (1963). principles of Gestalt therapy in relation to hypnotherapy. American Journal of Clinical Hypnosis, 6(1),22-26.

Lewin, K. (1952). Field theory in social science: Selected theoretical papers. London: Tavistock Publications.

Parlett, M. & Hemming, J. (2002). Gestalt therapy. In W. Dryden (Ed.) Handbook of individual therapy. London: Sage.

Perls, F.S. (1969). Ego, hunger and aggression. NY: Vintage Books (first published in 1942).

Resnick, R.W. (1984). Gestalt therapy East and West: Bi-coastal dialogue, debate or debacle? Gestalt Journal, 7(1), 13-32.

Rosen, S. (1972). Recent experiences with Gestalt, encounter and hypnotic techniques. American Journal of Psychoanalysis, 32, 90-105.

Stevens, J.O. (1975). Gestalt Is.Utah: real people Press.

Van de Riet, V., Korb, M.P., & Gorrell, J.J. (1980). gestalt therapy, an introduction. NY: Pergammon Press.

Yontef, G. M. (1993). Awareness, dialogue, and process: Essays on Gestalt therapy. Highland, NY: The Gestalt Journal Press.

Zimberoff, M.A. & Hartman, D. (2003). Gestalt therapy and heart-centred therapies. Journal of Heart-Centred Therapies, 6(1), 93-104.

Zinker, J. (1978). Creative process in Gestalt therapy. NY: Vintage Books.

Symptoms of Laryngitis Cancer

Larynx cancer, also called laryngeal cancer, is a cancer of the voice box situated in the throat. Most cancers of the larynx begin in the glottis and are made up of squamous cells; hence these cancers are called squamous cell carcinomas. Men are four times more likely than women to get cancer of the larynx. Persons who smoke and drink alcohol are more at risk, as also are workers exposed to sulphuric acid and asbestos.

Laryngeal cancer can not be diagnosed without undergoing series of tests or x-rays. The doctor will refer the patient to see a specialist on ENT (ear, nose and throat). Then the ENT specialist will take the complete medical history and examine the patient. The doctor will check the neck for any presence of enlarged glands. The specialist will then examine the larynx with the use an endoscope (an elastic tube which has a light at the end).

Laryngitis occurs when your voice box (larynx) is inflamed due to overuse, irritation or infection. For example, if you’ve been rehearsing a speech or performance, your larynx can fail due to simple exhaustion. The movement and vibration of healthy vocal chords is what produces sound. Inflammation and swelling result in distortion, causing you to produce little or no sound until the voice box recovers.


Symptoms of laryngitis generally occurs as an unnatural change of voice, such as hoarseness, or even loss of voice that grows within hours to a day or so. The throat may experience haptic sensation or feel raw. Its sign vary with the condition of the inflammation. Mild fever, problem in swallowing, discomfort feeling , and a sore throat may appear in complex infections.

This is especially effective in countering allergic laryngitis, the condition that plagued President Clinton during his 1992 campaign. It can, however, also produce numerous side effects, especially headaches, irregular heartbeat, and nervousness. There fore, it is not always the most suitable approach to treatment. Hoarseness due to polyps, nodules or other benign growths on the vocal cords may be treated by surgical removal of vocal cords swollen and inflamed vocal cords the growths.

Causes of organic laryngeal paralysis:

Involvement of the left recurrent laryngeal nerve is common in mediasternal tumors, aortic aneurysm and enlargement of the left atrium occurring in mitrial stenosis. One or other of the recurrent laryngeal nerves may be affected in the neck by enlargement of the cervical lymph nodes, goiter or other surgical causes.

Laryngitis isn’t a real big concern in most instances, but there are cases in which you should contact your Dr. Some of these would include the development of signs that you might be getting a bacterial infection, or if your symptoms last for more than three or four weeks. Use a little bit of common sense and good judgment and your symptoms should clear up shortly.

A major concern regarding contracting genital warts is that based on the location of the bumps, they may result in several complications during the birthing process. The fact that they have genital warts automatically makes vaginal birth not feasible for them. There are some cases wherein the bumps have grown so big that they end up blocking the birth canal and result in a difficult delivery on the part of the mother.

Symptoms of cancer tumors vary. It actually depends on where it was seeded. For example, if it developed in the lungs, the person might be suffering from a nagging cough, difficulty of breathing, and bloody sputum. If it developed on the breast of a woman, she will be manifesting dimpling of the breast, pain, and changes in the size of her nipples. Other symptoms will start to appear if the cancer cells will spread in other parts of the body.

There are numerous types of cancer such as the adrenalin cancer, anal cancer, aids related lymphoma, bladder cancer, brain metastasis, brain tumors, breast cancer, cervical cancer colorectal cancer, endometrial cancer, esophageal cancer, gall bladder cancer, gastric cancer, kidney cancer, laryngeal cancer, liver cancer, lung cancer, melanoma, maesothelomia, ovarian cancer, penile cancer, pituitary cancer, thyroid cancer, prostate cancer.

A sore throat is a disease primarily located in the area around the tonsils. It is also known as pharyngitis or tonsillitis.The pharynx is the part of the throat that lies between the mouth and the larynx or voice box. It is associated most commonly with the common cold or influenza. While most sore throats heal without complications, in some cases, they develop into a serious illness.

Botox has had many medical uses throughout the last 20 years aside from just reducing wrinkles on the face. It has been found to be very beneficial for achieving short term muscle relaxation for patients with cerebral palsy, muscle spasm of the facial and laryngeal muscles, and correct double vision due to muscle imbalance.

In the uncircumcised men the subprepuce, coronal sulcus and glans penis are affected. Here the lesions appear as pink cauliflower like fleshy growths. This form often called condylomata accuminata are also seen in the urinary meatus and in women on the inner aspects of the vulva, vagina and cervix.

Nux Vomica can be used for itching, painful hemorrhoids with a constricted sensation in the rectum and chronic constipation. Homeopaths may prescribe Nux vomica for a patient who is impatient, tense, and irritable or one who may have a tendency towards the use of stimulants, alcohol or drugs.

The Diet Of Costa Ricans And How It Keeps Them Healthy

Located between Panama and Nicaragua in Central America, Costa Rica boasts a proud culinary heritage. Many scorn Costa Rica food selections for being high in saturated fats, but in actuality Costa Ricans are far more active than other cultures.

Costa Rican’s, locally called Ticos, never eat excessively. Limiting their portions is one way they stay so healthy. Also, lunch is the most important meal of their day. In fact, like many Latin nations, businesses and schools close down for a couple of hours at lunch so that employees and students can go home and have a leisurely meal with their family. This allows both a strong focus on family life, but also on slowing down a meal. In America, a typical school lunch lasts a mere twenty minutes at most and work breaks are usually an hour tops, so many must eat at their desk or machine. A Costa Rican’s lifestyle is completely different.

Costa Rica food often revolves around rice and beans, such as Gallo Pinto, a dish that translates to “Spotted Rooster”. Gallo Pinto is a dish that includes black beans at a three to two ratio to rice. Also added are onions, garlic, and salt. Meats are eaten sparingly, while beans provide a high content of fiber. Fiber can help counteract the saturated fats. Costa Rica food choices rarely include dairy or cheese.

As Costa Rica has water on both sides with the Pacific to the west and the Caribbean to the east, fresh seafood is always available. Unfortunately, the seafood is also extremely expensive as the country exports the bulk of its seafood. Chicken, pork, and beef are the more popular meats. Costa Rica food supplies use organ meat as well; so expect to find dishes involving stomach, brains, and other organs on the menu. Other staples of Costa Rica food choices include fresh vegetables such as tomatoes and a variety of beans, fruits, including plantains, and rice.

Costa Rica’s capital city, San Jose, is packed with outstanding restaurants and cafes. In San Jose, one can experience bold foods and beverages. Staple beverages such as sugarcane soaked in hot water are second only to the nation’s delicious Costa Rican coffee. Drinks mixing corn meal and milk are also common. Plantains are similar to bananas in appearance, but they cannot be eaten raw. Plantains are pounded flat, battered, and fried tender.

As one travels to other regions, the choices for Costa Rica food also decrease and become more traditional with the beans and rice dishes. Beans and rice dishes are usually served alongside a carrot and cabbage or lettuce and tomato salad. Sometimes Arroz, (fried shrimp or chicken), are found on the table instead of beans and rice. The salads are typically larger than the portion of beans and rice and that helps the Ticos to stay fit.

It is possibly to choose healthy selections of Costa Rica food. Stick to plenty of fresh fruits and vegetables and enjoy the delightful blend of culinary flavors.

Is Herbalife The Best Weight Loss Program?

What is Herbalife?

Herbalife is a supplement company with products for weight-loss and wellness. Their products may contain protein, fiber, vitamins, minerals and, in some cases, caffeine. They have a four-component “Quick Start” program: Formulas 1, 2 and 3 and Herbal Tea Concentrate. According to their website, you have to take them all to get the best results.

Herbalife has been around since 1980. You can order products from an independent distributor or online. The company has a positive BBB rating and longevity.

Herbalife is Expensive

The first thing that is guaranteed to get your attention about Herbalife shakes is the price. For decades, using meal-replacement shakes for weight loss has been a very effective method. But $92 to $95 each month for just the shakes is pretty steep considering that several other companies offer shakes plus additional supplements, in a kit, at the similar prices. Though I believe the price is fairly high, there are comments on both sides. Here are some of the negative comments:

“Whatever you do, do NOT try Herbalife. It will drain your bank account and you will gain weight,” says a customer.

Another one says, “It’s an overpriced sugary weak protein powder.”

Likewise, here are some of the positive ones:

“They get everything done that the other more expensive ones do at less than half the price,” says a customer.

Still another says,, “I haven’t lost any weight but it the energy it gives me is worth the low price.”

One customer didn’t mind the price, even though it was more than the competition, “Herbalife products are of high price but it works if you have a proper diet.”

“How Does It Taste?

There are hundreds of reviews complaining about the taste of Herbalife shakes. Some gave up after the first shake. “French Vanilla… not even close. This product tastes like chalk… Nothing makes it taste good,” said a customer.

One customer declared, “I don’t like the taste, I can’t even choke it down.” Another said, “This drink tastes like… liquid play-doh… It’s really bad.”

But you could always find someone who liked the taste. A customer who liked Herbalife shakes said, “Taste pretty good.”

Still another said, “I love the flavor, I love the taste.”

Since the greatest common factor on in the success of diet/weight loss programs is the ability to stay on it, a less than palatable flavor could pose a problem.

Is The Science There?

You may be looking for science to substantiate weight-loss claims, but you won’t get them from Herbalife. A prospective customer cannot find the ingredients listed on the company website. Research should be a critical component in choosing a weight loss plan. If research is lacking, there may be a reason to be skeptical.

Does It Work?

What is my conclusion on Herbalife shakes and products? The company is more than 30 years and has good BBB rating. There may be reason to question why there is no research used to show that the supplements contribute to weight-loss. High price and poor taste are also reasons for concern.


Herbalife is a reputable company that has been providing weight loss and nutritional supplements for over 30 years. However, some of the long formulas are lacking in active ingredients which would be the most effective way to lose weight. Any potential customer should research the Herbalife Side Effects and should be ready to pay Herbalife prices, which as I said before, are on the high side. Other options that contain more potent ingredients may provide a better choice.

The Top 7 Health Problems Linked to Trace Mineral Deficiency or Imbalance

Here are the seven most serious health problems linked to trace mineral imbalance or deficiency (in alphabetical order):

CANCER: Research confirms cancers thrive in acidic conditions where little oxygen is present, but cannot grow in alkaline conditions which are rich in oxygen. For example, there is no such thing as “heart cancer” because blood flowing to the heart from the lungs is highly oxygenated. and slightly alkaline to maximise its oxygen yielding capacity.

The typical western diet, high in animal products, sweets, processed foods and anything fried, turns the pH of blood acidic, making it less able to deliver oxygen to vital organs thereby leaving them more prone to cancer formation. All minerals and trace minerals are alkaline by nature and work in unison to keep your bloods ‘pH’ at 7.45. MicroMins by NutriPLUS contains the full spectrum of trace minerals and is particularly rich in magnesium, chloride, potassium and sulphate (

ALZHEIMERS/SENILITY: Recent studies show that emotional stress can increase the risk of developing senility. Restrained lab mice developed protein tangles in their brains similar to those seen in Alzheimer’s victims. Unrestrained mice showed no such tangles. Calcium, magnesium, iron, phosphorus, manganese, tin and zinc have demonstrated combined reductions in stress and can prevent protein-induced brain tangles.

ARTHRITIS: A “self-attacking-self” disease due to an immune system weakened by viral infection, emotional stress or both. Zinc and selenium are often deficient in those with arthritis. These minerals and magnesium remove the “confusion” by restoring “chemical balance” to the body. Both trace minerals are present in MicroMins.

DEPRESSION/MOOD SWINGS: Depression is a whole-body illness. Mood swings, for example, are usually attributed to low blood sugar (hypoglycemia). Iron, zinc, magnesium, lithium and potassium boost levels of brain chemicals called neurotransmitters that ease tension and make us more alert. Chromium, vanadium, copper and manganese raise blood sugar levels to stabilize our moods and make us feel better.

DIABETES: This is a metabolic disorder with abnormally high blood glucose levels. Common symptoms include frequent night time urination, excessive thirst, increased appetite, unintentional weight gain/loss, blurred vision, fatigue, physical weakness numbness and tingling in the hands and feet. Diabetes is an autoimmune disorder, resulting from a mistaken attack by the immune system on otherwise healthy insulin-producing cells in the pancreas. Chromium, manganese, selenium, tin, vanadium and zinc all contribute towards rectifying these problems

HEART DISEASE (CARDIOVASCULAR DISEASE): Hypertension is often a precursor to heart problems. Potassium reduces hypertension through enhanced kidney function. Magnesium removes obstructions in the heart arteries while boron reduces magnesium excretions. Calcium lowers cholesterol build-up in the heart. Chromium enhances “good” (HDL) cholesterol, as does copper, helping to prevent heart disease. Fluoride reduces calcified heart valves, which is very common with ageing. Iron enhances oxygen transfer to the heart. Selenium reduces atherosclerosis that is invariably linked to heart attacks. Vanadium reduces fat and cholesterol in blood serum. Other trace minerals such as manganese, zinc, molybdenum, tin, nickel and silicon play additional roles in preventing heart disease.

OSTEOPOROSIS: This is a progressive disease in which bones gradually become weaker, causing changes in posture and increasing the risk of fractures. Boron, calcium, copper, iron, magnesium, sulphur, zinc, and manganese increase bone mass and reverse such bone deterioration.

These are the top seven health conditions, but they are really just the tip of the iceberg. Trace minerals are vital for joint movement, positive emotions, heart function, strong bones, good circulation, and brain health.

MicroMins ( is the only product we know of that is, made entirely by nature and equipped with the mineral-composition and richness necessary for addressing these top medical concerns.

Homemade Survival Kit

A survival kit is very important to each one of us. Survival kit contains basic instruments and supplies used for emergencies. Most of aircraft like military aircraft and space craft are equipped with the survival kit, and also lifeboats. People who work in the remote areas, like forestry workers, bush pilots, or surveyors are also equipped with survival kit. People lived in the places prone to earthquakes and other natural calamities have their disaster supplies kit. Survival kit is also called as bug-out bags (BOBs), Personal Relocation Kits (PERK) or get out of dodge kits, where are placed on backpacks or duffel bags. The homemade survival kit is very handy for any kind of emergencies.

The homemade survival kit is intended purposely to be handy for any emergency situations. These kits usually contain supplies, like food, water, medical supplies, clothing, communication devices and other tools used for emergency purposes. Here are some certain tools and supplies of survival kit.

For shelter or warmth

o Tube tent

o Reflective aluminum space blanket to maintain the heat of the body

o Lightweight poncho for rain protection

o Mosquito net

o Magnifying glass that can be used in producing fire

o Lighter or waterproof matches

o Butane or kerosene fuel

o Polarized eyewear

o Thick brimmed hat

o Cable saw that can be used in cutting woods in building a shelter

For health and first aid

o First aid kit that contains bandages, sterile gauze and pads, surgical scissors, first aid tape, disinfectant pads, oxytetracycline and aspirin

o Insect repellent

o Soap

o Toilet paper

o Feminine hygiene supplies

o Prescribed medications

o Rubbing alcohol

o Lip balm

o Hydrogen peroxide

o Epinephrine

o Sunscreen with 30 SPF or more

For food and water

o For 3 day water and food supply

o Iodine tablets used for water purification

o Edible salts for food and can be used in brushing the teeth also

o Empty water bags or containers

o Canned foods

o Tools for fishing

o Gum, hard candy, and tea

For money purposes

o Small value of money and coins

o Credit card

For signaling, navigation and reference

o Personal Locator Beacons (PLBs)

o Flashlights, torch, candle, or glow stick

o Surveyors orange tape

o Pen and paper

o Signal mirror, smoke illumination flares, and whistle

o Compass, GPS navigation gear

o Maps

o Survival guidebook

For multipurpose tools or supplies

o Swiss knife

o Gerber or Leatherman style multi tool

o Hobo knife

o Sharpening stone

o Cable saw or folding saw

o Thread or needle

o Plastic bags or garbage bags

o Durable aluminum foil

o Strong cord or 550 parachute cord

o Firearms and ammunition

These homemade survival kit supplies and tools are very essential for emergency purposes and other calamity conditions. These are very useful especially when you are situated on remote areas. The survival kit is very handy for ay basic needs. With this survival kit, you will be safe from any harm.

What You Need to Know About Hospitals in Casablanca

The name Casablanca invokes memories of a distinct kind in most of us, but what many people fail to recollect is that it is also synonymous with one of the leading tourist destinations in the Moroccan nation of the African continent. While Morocco is fast gaining popularity in the list of favored tourist spots, the main cities in the region that attract the largest crowds are Rabat and Casablanca. Due to a spurt in tourist numbers, Casablanca is steadily developing into a modern city, though it still remains comparatively conservative as per western standards.

Casablanca is the economic hub of Morocco. One contributing factor is that it is both the commercial port and the naval port of the country. Tourists will find they have delectable feasts lined up for both their eyes and tongues. However, you may run into some unexpected health difficulty. Here is a big of research into the hospital facilities available in Casablanca in case of need.

The hospitals in cities like Casablanca are decently equipped. Since the national government provides funding for these facilities, treatment costs are not very high. However, a foreigner needs to be clear about the rates of the diagnosis and the doctors before paying the bills. Credit cards or checks may not be valid in most hospitals in Casablanca. Expect the doctors to ask for cash before treatment begins for a tourist patient.

Make sure that you check the extent of the medical insurance coverage you have. Most policies need a separate extension in case it has to cover your medical expenses while vacationing in a foreign land.

The Casablanca pharmacies and hospital dispensaries are stringent in the supply of over the counter drugs. If you use something regularly, it is wise to carry them in ample amounts so that you do not face any problem in this regard. Be sure to include your labels. Your previous medical history and existing medical conditions (if any) must be made clear to the doctors there in case you are admitted for treatment in any of the Casablanca hospitals. It is wise if you keep copies of all your medical documents and papers for your insurance policies while in the Moroccan land.

Clinique Aftal, Clinique Zektouni and Clinique Badr are the best hospitals a tourist can approach and in all probability, you will not be totally dissatisfied with the Casablancan services in the medical field. Clinique BADR is located at 35, rue el Alloussi Bourgogne. The telephone is 0522-49-28-00.

Only be prepared to deal with the problem of miscommunication during consultation as only a handful of doctors and medical staffs speak or comprehend English. French however is well understood. It is might be possible to get a translator as many young Moroccans are speaking English as a result of the invasions by the television and internet services.

Fruits for Diabetes

Fruits For Diabetes

A person suffering from diabetes should abstain from eating foods that are rich in cholesterol and fats. The food should be light, non-greasy and easy to digest with lots of fibre content.

Most fruits fit correctly in this category, and are known for their various beneficial effects on a patient suffering from diabetes. They are low on fats and highly rich in nutrients and vitamins and have a positive effect on the unusual rise in the blood glucose levels.

However, one should avoid fruit juices and fruit concentrates, because they contain lot of sugar and many fruits are required to make one glass of juice. Moreover, fruit juices do not provide a person with the dietary fibre.

« Choose whole fruits more often than juices. They have more fibre.

« Choose fruits and fruit juices without added sweeteners or syrups.

« Eat lots of citrus fruit such as oranges, sweet lime, grapefruit, or olives.

You can choose from any of the fruits available in the market. Each one has some benefit or the other.

Although diabetics can have any fruit, but they should preferably avoid mango, custard apple, grapes, chikoo, bananas as they have a high sugar content. There are three fruits in particular that are especially beneficial for diabetic patients – apple, grapefruit and jambul (jamun).

Apple –

One the most popular fruit, apples have a high pectin content and are very beneficial to diabetic patients. Pectin is found in the rind and in the pulp, and acts as a detoxifier of the body by supplying an excessive amount of galacturonic acid. This helps remove harmful waste from the bloodstream and can lower a diabetic’s insulin requirements by up to or even more than 35%. Besides being rich in pectin, apples are also rich in Vitamin B1. Vitamin B1 prevents the damage of the brain cells that can occur due to diabetic acidosis.

Grapefruit –

Grapefruit – a citrus fruit with a typical, refreshing flavour has several medicinal properties that helps one fight diabetes – can bring down the blood glucose level within a time span of just three days. However, just a diet of grapefruit is not enough. One needs to take more of vegetables and fruits rather than a diet rich in fats.

Nutritionists recommend that anyone suffering from high blood sugar levels should be consuming at least three servings of grapefruit every day. Grapefruit can also be used as a preventative measure against high blood sugar levels, especially when used in conjunction with a low fat, low-sugar, low-starch diet. Diabetic patients should experience a change in less than three months.

Rose apple or jambul –

The elements present in jambul have a strong positive effect on pancreas. It prevents the conversion of starch into bad sugar, thus controlling the blood sugar levels. The seeds of this fruit can be dried, powdered and then taken with water. Apart from controlling diabetes, it also relieves thirst and prevents excessive urination.

In addition to the fruit, the bark of the jambul tree is also used to treat diabetes. The bark itself is dried out entirely, then burned into a white-colored ash which is then taken. In Ayurveda, a diabetic patient is given about two grams of this ash in the morning on an empty stomach and two grams each in the afternoon and in the evening – an hour after meals.

The question is not whether or not you should eat fruit but rather how much and what kinds of fruit you should be eating.

People with diabetes are encouraged to eat at least five portions of fruit and vegetables every day. Spreading the fruit you eat through the day will avoid a sudden rise in blood glucose levels. Although some fruits have a lower glycemic index, the important thing is to increase the variety of different fruits that one eats. Eating more fruit and vegetables also helps to improve the overall balance of the diet. Fruit is the perfect snack.

However, one needs to be careful about the fruits chosen to eat, how often you eat them and when you eat them. It is advisable to choose fruits that rank low on the glycemic index. Fruits high on the index are bananas, mango, chikoo, custard apple, dates, pineapple.

How fast a fruit will raise your blood sugar also depends on considerations as whether you eat the fruit after a high-calorie meal or drink it as a glass of fruit juice on an empty stomach.

It is also important to pay attention to the size of the fruit you eat – choose a small or medium-sized portion over a large one (or eat only half of the large one).

For diabetes information, Diabetes Testing, diabetes treatment, diabetes causes visit

Everything You Need to Know: How to Become an Acupuncturist and/or Oriental Medical Doctor (OMD)

What has brought you to the field of Acupuncture and Oriental Medicine (OM)? Was it an experience you had? Or, maybe you are researching new alternative medicine. Whatever the answer may be, it is noticeable that the public is becoming more aware of the effectiveness of Acupuncture, Oriental Medicine and other holistic alternative medical practices. The limitations of Western Medicine has led to the awareness of alternative medicine such as OM and Acupuncture. Over 2,500 years old (much older than Western Medicine), Acupuncture and Traditional Chinese or Oriental Medicine (TCM or OCM) continues to gain public acceptance in the United States making it a fast growing professional field.

The journal, “Evidence-Based Complementary and Alternative Medicine,” reported that more people are trying acupuncture treatment. The National Health Review Survey along with the U.S. Census Bureau reported that there was an increase from 8 million Americans using acupuncture in 2002 to 14 million acupuncture patients in 2007. This is a staggering increase since only two decades ago very few (less than 1%) reported using acupuncture. This is great news for medical practitioners-to-be who are looking to expand their knowledge and the field of medical science. It is also great news for those who Western medicine were unable to treat.


To get a slightly better understanding of how good Acupuncturist or Oriental Medicine Doctor (OMD) are like, let’s take a look at some personal traits that all effective Medical Practitioners have (or have acquired.)

1) Strong Interpersonal skills

2) Genuine interest in bettering humanity

3) Sensitivity to those who are ill

4) Ability to adhere to a medical code of ethics

5) Ability to respect cultural sensitivity

6) Ability to act with professionalism

7) Ability to respect patient confidentiality

8) Ability to counsel, be uplifting, motivating and genuinely caring

9) Honesty in regards to patient health care and health issues

Remember, it’s not about the traits you possess naturally that fully determine who you want to be in the future, but your willingness to acquire those which are necessary to do the job.


If you want to study to become an Acupuncturist or an OMD, but you haven’t experienced Oriental Medical Treatment or Acupuncture, why not try it out! There’s nothing more inspirational (or eye-opening) than first-hand experience. And, you don’t need to be ill to receive acupuncture treatment. Acupuncture can be used to help bring into balance the body’s natural energy flow. After acupuncture treatments, you’ll more likely know if Acupuncture and Oriental Medicine is right for you.


Take time to sit down and talk with an Acupuncturist or Oriental Medical professional. He/She will more than likely be happy to assist you and answer any questions you may have regarding the field. Here are a few ideas for the types of questions you may want to ask:

1) What is the Philosophy and Conceptual Theory behind the practice?

2) How can an Acupuncturist or Oriental Medical Practitioner help to integrate Eastern Medicine with Western Medicine.

3) Are Oriental Medical Practitioners taken seriously in the United States?

4) How do you find clients and what are some of your marketing strategies?

5) What do you see in regards to the future of Acupuncture and Oriental Medicine?

6) Which types of people are most interested in Oriental Medical Treatment?

If you want to be an acupuncturist, you may want to know as much information as possible about the profession. So, don’t be afraid to ask! It is more than likely that an Acupuncturist and/or OMD will be delighted to take the time to speak with you and answer all of your questions.

Also, try speaking with graduates or people attending an Acupuncture school or Oriental Medical Institution. Learn more about the types of things you will be learning and find tips on how to better prepare yourself for the school curriculum.


Not all, but many Acupuncture and Oriental Medical Colleges require students to first earn a B.A. degree in a field of study. Although, a degree in Biology, Anatomy Physiology, Chemistry or almost any science may be very helpful for the future study of Oriental Medicine and Acupuncture, there are many Acupuncturists and Oriental Medical Physicians with undergraduate degrees in Psychology, Sociology, Philosophy and other non-science related degrees. You just want to make sure that your GPA is well over the 2.5 GPA mark. That way, you will be a likely candidate for admittance in almost any Acupuncture or Oriental Medicine School, College or University.


Even with the countless articles written on it’s effectiveness (such as the use of Acupuncture by the United States military), some states still do not acknowledge Acupuncture as a legal form of medical treatment. There are no laws governing acupuncturists in Wyoming, North Dakota, South Dakota, Oklahoma, and Alabama. Delaware and Kentucky are the most recent states to finally legalize acupuncture as a profession. To find out if your state recognizes Acupuncture, check out will provide you with information on which states recognize Acupuncture as a legal medical practice. Moreover, it is a good idea to research the Oriental Medicine and Acupuncture market in an area by speaking to Acupuncturists in that area.


Before picking an Acupuncture/Oriental Medicine school, check to see if it is accredited by the Accreditation Commission for Acupuncture and Oriental Medicine (or ACAOM). ACAOM is a private agency recognized by the U.S. Department of Education which accredits professional masters degree and professional masters level certificates and diplomas in Acupuncture and Oriental Medicine. If you go to website, you can find a list of over 50 accredited Acupuncture Schools and Colleges.

Schools of Oriental Medicine focus not only on Acupuncture but also Chinese Herbal Medicines and Asian Bodywork. The curriculum and amount of hours dedicated to each particular subject will depend on the college’s curriculum. Normally, earning a Masters degree in MSOM in Acupuncture and/or Oriental Medicine will normally take 3 to 4 years. If you want to go for your Doctorates, add approximately 2 more years of schooling. Time well spent if you love helping others.


Once you have completed your schooling, the next step is to pass the National Certification Commision for Acupuncture and Oriental Medicine (or NCCAOM) exam. to become state certified. The NCCAOM is recognized by a majority of states in the U.S. (except California). In order to become state certified in the state of California, you must pass their own Board Certification exam and requirements.


After you have completed your schooling, obviously, the next step is to begin work. Most new Acupuncturists begin by working with an established practice. This way, you can build a client base and observe how a practice operates before developing your own practice. If you live in a larger metropolitan town, it is typically easier to find a job as an Acupuncturist.


Like many occupations in the field of medicine, Acupuncture and Oriental Medical treatments are constantly evolving and thus, you will need to continue your education even after you have established your practice. Focus on learning new strategies, improving your techniques, getting to know and staying in touch seasoned veterans of the field, teachers as well as those in the forefront of medical science research.

Western Medicine, especially when it comes to treatments regarding general wellness and healthcare, is limited in it’s ability to provide effective treatment. According to the documentary, ESCAPE FIRE. at least 30% of medical treatment is ineffective. Because of this, alternative medicine such as Acupuncture and Oriental Medicine will have a greater influence in the future of medicine.

So, to become a professional in an alternative form of medicine like Acupuncture and Oriental Medicine will not only benefit the communities of the future, but as a healer, practitioner or medical professional you will be part of the medical community blazing a new trail for modern medicine – treating the once untreatable and curing the once uncurable. Good luck to you in your journey towards becoming an Acupuncturist and/or Oriental Medical Doctor.