Bulging Disc Treatment Options

Living with a bulging disc can be one of the most frustrating and excruciating experiences of your life. Unfortunately, millions of people live with this pain, and the medical community does not have a lot of answers. However, if you are willing to take matters into your own hands, you can find a bulging disc treatment that works for you and your body.

Treating the Symptoms

Modern medicine offers a variety of ways to treat the symptoms that commonly occur with a bulging and herniated disc and other back problems. Medication is available to make the pain more bearable. Unfortunately, this comes with its own set of side effects, including sleepiness, reduced reaction time, and even addiction. Your doctor will also recommend either physical therapy or surgery to deal with this problem. However, none of these treatments will be a true cure, because none of them address the problem causing the bulging or herniated disc in the first place. Without this cause-oriented bulging disc treatment, the problem will only keep coming back.

Finding the Problem

The cause of a bulging disc is actually a muscle imbalance. Spinal problems are not a normal part of aging, although they have become very common in recent years. Your back is supported by a muscle structure that keeps the skeleton and the organs in place. If there is an imbalance in these muscles, even a slight imbalance, problems in the back quickly start occurring … and reoccurring until the muscle imbalance is treated. Your bulging or herniated disc is just a symptom, and any effective bulging disc treatment must first address this imbalance. Luckily, there is a way to do this. First, you can determine exactly what muscles are out of balance. Then, you can follow a course of bulging disc treatment that will address this imbalance and end your back woes forever. Endless round of painful treatments, or one final treatment plan? It's your choice, and it should be an easy one.

Can Conventional Medicine Help?

You may already know the answer to this question. Most people exhaust every medical treatment on the market before turning to more effective, common-sense remedies. Whether you have tried everything or simply want to stop ineffective treatments in favor or a proven program, it's time for you to choose a bulging disc treatment that will help you over the long term, not just for a few short hours.

Treating the Real Problem

If treating the real problem instead of a few of the symptoms sounds like a great idea to you, there is an innovative new treatment program that will make this simple, providing the bulging disc treatment solution you're after. Called "Lose the Back Pain", this program lives up to its name by helping you end back pain once and for all. Using a simple, step-by-step treatment plan, you will learn how to identify the type of muscle imbalance you have and then how to best treat it with a simple series of exercises and bulging disc treatment. If you are ready to "Lose Your Back Pain" for good, this program offers a flexible and affordable way to do so.

How Hair Loss Can Be Reversed If You Have A Thyroid Disorder

Hair loss is an extremely common condition. According to the American Academy of Dermatology, half the adults in the United States will notice hair thinning before they reach the age of forty.

If more hair seems to be falling out than usual, the best thing to do is to speak to a physician. During the early stages, it may be hard to tell if your condition is due to genetics and pattern baldness or a medical condition such as a thyroid imbalance. But a doctor can determine the actual cause.

What Is the Thyroid Gland

The thyroid gland is a structure located in the throat area. It is shaped like a butterfly and produces several different hormones. The most common one is T4 (also called Thyoxin). It's main job is to regulate basic processes in the body. The main ones include:

  • temperature
  • metabolism
  • development and growth
  • levels of testosterone in the blood

Is Your Thyroid Causing You To Lose Hair?

Beside genetics, thyroid imbalances are a very common cause of hair loss and thinning. A doctor will need to conduct a blood test to make a formal diagnosis. But it will still be helpful to be familiar with common symptoms:

(1) fatigue and oversleeping

(2) ability to sleep

(3) irregular menstruation

(4) intolerance to temperature extremes

(5) dryness of the skin

(6) drastic mood lifts

(7) difficulty recalling information and performing other cognitive tasks

(8) sudden weight gain

(9) muscle aches

How Thyroid Disorders Affect Hair Follicles

A thyroid imbalance can take one of two forms:

(1) being overactive (hyperthyroidism)

(2) being underactive (hypothyroidism)

In both cases, testosterone converts to dehydrotestosterone (DHT) at a fast rate. And DHT will cause more hair follicles to enter a resting phase. Normally 10% of our hair is in a resting phase at any given time. The usual time frame is about three months before the hair shafts fall out.

But with thyroid issues, these cycles and processes speed up and hair falls out at a much greater rate. Unlike pattern baldness, however, new growth is still possible. However, this hair is thinner and drier.

Most individuals who are suffering from thyroid related hair loss will experience the loss of big hair clumps. This is particularly noticeable after bathing or showering.

Hair may also become depleted along the outside of the eyebrows. Follicles on other regions of the body may be affected as well.

Reversing Hair Loss By Treating the Thyroid

It is actually quite easy to treat hair loss that results from thyroid problems. Medication can be prescribed to restore a state of balanced hormones. One of the most commonly prescribed drugs is Levothyroxin . It is important to realize that many thyroid medications (including this one) list hair loss as a potential side effect.

Patients who can benefit from drug treatment will need to maintain a consistent treatment regimen for about a month. After this time, it is possible to see improvements in the quantity of new hair as well as the thickness.

It would be important to take proper steps right away in finding out how to treat hair loss.Delays can make it even more difficult to reverse the issue.

Cranial Nerves Mnemonic

You can use a cranial nerve mnemonic to remember the pairs of nerves, but you can also use it to remember other things. Mnemonics are words that you put together that stand for something else. In cranial nerves it could be "Ottafvgvsh" (even though that is not really a word) oculomotor nerve, the optic nerve, the olfactory blade, the trochlear nerve, the trigeminal nerve, the abducens nerve, the facial nerve, the vestibuloclear nerve, the glossopharyngeal nerve, the vagus nerve, the spinal accessory nerve, and the hypoglossal nerve. Some might remember it better using three "o's". It's all in how you memorize it. If it makes sense to you that is all that matters.

Cranial nerves mnemonic is how you are going to want to train your brain to remember. If you use this method often you will find that you can often associate other things with the information that you need to remember. The more you do it, the better you will become, but it is good strategy for recall large amounts of information; especially for tests or exams.

This is not the only way to recall information, but it does work. There are other methods that you can use to retrain your brain to work more efficiently. Some of them are by using lists and mnemonics to help you remember, and others will show you a completely different way of storing information. I'm sure we have seen the kids learning math a different way and actually doing much better with it. Your brain in the same; you can retrain it and make it more effective.

Fuzzy and Frizzy Beards – How To Prevent It

The way in which a man's beard grows depends on a huge array of physical factors. Testosterone levels, genetics, age, and stress levels all play a role in the speed at which a beard grows and the fullness at which it develops. Through this process, many men are confronted with frizzy bears that can be irritating to the man growing the beard and his partner.

At the end of the day, facial hair is just that – hair. It can get dry (or oily) and can develop split ends and a certain unruliness if not properly moisturized. When surveyed, most bearded men recommend avoiding daily shampooing with traditional shampoos and shampooing the beard once or twice a week. Most shampoos have a tendency to quickly dry out hair in an effort to reduce the "oily look" that many try to avoid.

In regards to daily care and maintenance. Depending on the size and shape of your beard (and consequent manscaping needs) either a natural beard oil or beard wax will be ideal. For most men who do not have extensive shaping needs, all natural beard oils are all that they will need. Beard oils are, for the most part, made from a variety of essential oils and vitamin blends and are great for keeping both the hair and the facial skin beneeth moisturized. These are especially beneficial for men who live in areas of extreme temperatures (either hot or cold) and who have a tendency towards dry skin.

In order to prevent itchiness and frizzy hair, the beard oil can be applied from the skin upwards. The trick here is to apply a few drops directly into your hand, rub the hands together, and then work the oil from the base of the skin (facial skin) upwards through the beard. With regular use, this should be a fairly easy process and there should not be knots or tangles that make running the hands through the beard difficult. Depending on the size of the beard, different amounts of beard oil will be needed.

For men who require more detailed grooming or styling, beard waxes can be ideal. These often have natural ingredients plus some form of wax or gel that can help hair stay in place. Most brands offer products with natural ingredients and with relatively non offset fragrances. Waxes are just as easy to apply as beard oils – some require the addition of water prior to application but either way, they can be massaged into the hair and then can be used to style as needed. These often contain moisturizing elements (think coconut oil, grapeseed oil, and jojoba oil) and can help tame dry and frizzy bears with regular use.

If your beard starts to get frizzy or dry as you grow it out do not worry – this is perfectly normal and there is nothing to be accused of. There is a huge variety of products now available for men to help them maintain presentable and sustainable beards, regardless of the stage that their beard is in.

Throat Phlegm Caused by Tonsil Stones?

There are a variety of causes for throat phlegm build-up, one of which involves problems with the tonsils, the areas of lymphoid tissue on each side of the back of the throat. Tonsils act as part of the body's immune system and their job is to help ward off infections, particularly very large respiratory infections.

Occidentally, the tonsils themselves can become infected and tonsillitis can develop. This can be a result of either a virus or bacteria in the throat. Sometimes, people develop tonsil stones on the back of the tongue or throat. These are small, whitish bumps that can be popped and are caused by bacteria building up in the pockets of the tonsils, often resulting in sore throats, throat phlegm, earaches, bad breath, and coughing.

Many times, tonsil stones can be appreciated by expressing them with a Q-tip or using pulsating jets of water to remove them. In more severe cases, the tonsils themselves can be surgically removed in a reliably routine procedure.

Throat phlegm, or mucus, is made by the cells which line the nasal passage, and its purpose is to trap tiny particles, such as dust, and keep them from entering a person's breathing system. Normal phlegm is clear and thin, whereas green, yellow, or grayish mucus can indicate an infection as a result of bacteria that has been trapped in the throat. Excess amounts of throat phlegm can lead to difficulty breathing or swallowing, coughing, and sore throat, and a checkup by a general physical is recommended.

How To Manage Thyroid Disorders Effectively

If there is something wrong with your thyroid, you are not likely to notice immediately, because its symptoms may be manifestly graduated and vary widely among individuals. But whilst thyroid disorders may not be easy to prevent, there are ways to manage them effectively.

There are two major types: hypothyroidism and hyperthyroidism. Hypothyroidism is that state where the thyroid releases lower than normal quantities of thyroid hormones into the bloodstream, which tend to slow down the body's functions. Hyperthyroidism happens when the thyroid releases too much hormones, making bodily functions proceed at a faster rate.

Essentially then, these disorders are all about imbalances in hormonal secretions. But what happens exactly? It is much like a thermostat and boiler. Imagine the thyroid gland is a boiler (controlling the body's temperature and metabolic rate) and the pituitary gland is the thermostat that controls the temperature of the 'boiler'. This occurs when the 'thermostat' (pituitary) can not read the boiler temperature accurately, or when the 'boiler' (thyroid) does not respond appropriately to the thermostat.


Symptoms of thyroid disorders differ tremendously from person to person, ranging from barely noticeable to completely debilitating. For some people, the symptoms may be very severe despite the thyroid malfunction differs only modestly from normal. The reverse is also true: the symptoms may be quite mild but the malfunction may be consider abnormally. Some may remain undetected for many months as the symptoms can be mistaken for those in other conditions.


The likelihood of developing other diseases, or of having existing medical conditions worsen, can increase in those with thyroid disorders. When levels of hormones become too elevated because of hyperthyroidism, palpitations and atrial fibrillation can result. In atrial fibrillation, electrical impulses within the heart become erratic; if left untreated, it can lead to serious heart conditions like angina, or even precipitate heart failure.

Hyperthyroidism can also increase your chances of developing osteoporosis. Hypothyroidism can result in elevated blood levels of cholesterol, which is a significant risk factor for coronary heart disease.

Management of Thyroid Disorders

The treatment strategy will depend heavily on which particular type has been diagnosed. If you have hypothyroidism, your doctor will probably prescribe thyroid hormone replacement therapy for the rest of your life. An endocrinologist, a doctor who has specialized in the endocrine system, will usually manage patients diagnosed with hyperthyroidism, since this is a more complex disorder.

With effective management, thyroid disorders will not disrupt your daily routines. It is important that you take responsibility for yourself, follow your prescriptions as directed, and attend regular check-ups with your doctor or specialist. Becoming better informed about this disorder will help you deal with them more effectively.

Diabetes – What Happens If I Do Nothing?

Diabetes is a chronic disease that affects a large number of people worldwide. It is a condition in which the pancreas fails to produce enough insulin to regulate blood sugar in the body. Most of the food we eat is broken down into glucose. Glucose is automatically transported to our bloodstream and then into our cells. Once it is in our cells, insulin manages to convert it into energy. If there are not enough hormones to break down or control blood sugar in the body, it often leads to diabetes. Diabetes is a common disease marked by abnormally high levels of glucose in the blood. It's a lifelong (chronic) condition that can go silently undetected for a long time with no symptoms.

The three major types of diabetes are gestational diabetes, type I diabetes and type II diabetes. The intervention of these three is different but they have some commonalities when it comes to symptoms. Gestational Diabetes is a condition that is common to pregnant women. It can be easily diagnosed because doctors automatically check their blood glucose level. Type I diabetes is an autoimmune type of diabetes wherein various cells attack the pancreas which are vital to generate the hormones to control the blood glucose in the human body. And then there is Type II diabetes. Type 2 Diabetes is a condition in which the body suddenly needs more hormones to process glucose than it can produce. This disease does not yet have a known cause, but many researchers believe that two major contributing factors include heredity and lifestyle.

Many people become aware that they have diabetes when they develop one of its symptoms. Some of which include heart disorders, kidney failure, diabetic retinopathy, diabetic neuropathy, hypertension and diabetic foot problems. Diabetic retinopathy is a common diabetic eye disease caused by damages in retinal blood vessels. This eye condition often leads to blindness so it's important that people with diabetic retinopathy must be given appropriate medical intervention and treatments. Diabetic neuropathy starts as numbness or loss of sensation, but can easily lead to lifestyle changes like not being able to drive a car if you can not feel the foot pedals, not being able to walk around the block or far worse, major problems like amputations when left completely untreated.

If you or someone you know is experiencing any of the symptoms above and are not doing anything about it, please go see a medical professional as soon as possible.

Obesity and Diabetes

Without I have compelling reasons, there are two places where I would not like to visit; 1. Police Station 2. Hospital. If you need renouncement in life, one visit to the hospital is good enough. The frustrating aspect is that we have to spend for this experience! Even that, has now reached a stage that unless you are insured medically, the expenses for the treatment is unimaginably high. The only possible way is to prevent diseases with a disciplined dietary habits and physical exercises. Diabetes is one of the killer diseases, that once it creeps into the system, the other ailments are free to follow. With the sedentary life style, food habits and work stress, the percentage of patients suffering from diabetes has reached an alarming stage. What are the possibilities to prevent / control this epidemic disease? Before that, let us know what is Type-2 diabetes.

Type-2 diabetes happens when enough insulin is not produced by our pancreas or it is not used effectively by the system. The food we eat produce sugar, which is absorbed into the cells, with the help of insulin to give us energy. When the sugar does not get absorbed into the cells, it remains in the blood and causes blood sugar.

Generally, the following aspects lead to type-2 diabetes and its inherent complications.

1. Age above 40 years

2. Obesity and overweight

3. Any one of the parents (or both) suffering from diabetes.

Following are the complications arising out of diabetes.

1. Blood vessels: Higher levels of glucose damage the blood vessels.

2. Heart: Diabetes affects by increasing the amount of fat and homocystenine in blood.

3. Kidney: Due to increased glucose levels, kidneys are stressed to perform extra work and this affects small blood vessels and their capacity to filter. Over a period time, this leads to kidney failure.

4. Eyes: Diabetes affects blood vessels of eyes, damage the blood vessels and causes eye problems like damage to retina, cause cataract or total blindness.

5. Foot: Damage to blood vessels reduce blood flow to the feet and increases risk of developing foot ulcers and infection. Sometimes, amputation of the affected limb becomes inevitable.

6. Nerves: High level of glucose for a long time damages nerves. decreases sensation, causes numbness and a tingling sensation. Causes dizziness.
Diabetes is a lifelong problem. It is, therefore, better to control the disease and avoid the above said complications.

Following are the general methods to keep diabetes under check.

1. Change the dietary habits to reduce intake of sugar and increase the intake of fiber and vitamins.

2. Enough physical exercise which must include fast walking, at-least for 45 minutes.

3. Keep emotions under check and avoid mental tension and worries to the maximum extent possible.

4. Divide the intake of food into smaller portions at regular intervals.

5. Avoid intake of excess salt, which increases blood pressure and aggravates the problems of diabetes.

6. Intake of food containing magnesium help in production of natural insulin.

7. Juice of bitter melon (4 or 5 fruits) taken in empty stomach, helps in reducing blood sugar to a great extent.

Other nutrients are Zinc, B-Complex vitamins. Vitamin C is good in controlling diabetes.

8. Intake of powdered fenugreek along with milk will help.

9. Spinach and cereal fiber also help in fighting this dreadful disease.

Obesity is a major cause for Diabetes. Obesity causes resistance to insulin and complicates the existing problems. It is, therefore, essential to keep the body weight under check by following dietary plans and proper exercise.

Penis Rash? How to Spot a Latex Allergy

For many men, allergies are just a fact of life. But what to do if one has an allergic reaction to latex, the material that most condoms are made of? Condoms, of course, are an essential step to engaging in safe sex, making an allergy a real problem to manage. But a penis latex allergy is no reason to risk contracting a sexually transmitted disease. Luckily, for men that deal with this affliction there are many non-latex condom options on the market.

How to Detect a Latex Allergy

Only a doctor can officially diagnose a latex allergy, but there are many ways to detect a man may be experiencing an adverse reaction to this material.

1) Burning Sensation: One of the most common symptoms of a latex allergy is a burning sensation on the penis. If the burning discomfort goes away once the condom is removed, it may be a sign that an allergy is present. However, if the discomfort lingers well after the condom removal, it may be a sign that the burning is being caused by something else.

2) Penis rash: If you've repeatedly exposed your penis to latex, you may develop a bankruptcy rash from the allergy. Typically, the symptoms of a latex allergy will grow more severe with increase exposure to the material. In other words, the more often you exposure your penis to latex, the more severe your symptoms will be each time your pen comes in contact with latex. After repeated use, a penal rash may occur from latex condoms. A rash caused by a latex allergy will typically be red or pink and may flake when scratched.

3) Blisters: After extended exposure to latex, a man may experience blisters on his penis from his allergy. These unsightly sores are caused by the immune system trying to defending itself against the latex, which, because of the allergy, it has deemed a threat to the body. These blisters will usually be water-filled and can be very painful. Under no circumstances should these sores be popped, as the fluid inside, histamine, can be spread to other parts of the body.

4) Anaphylaxis: This is the most severe reaction to latex and happens after repeated, prolonged exposure to latex or other allergen. In this situation, a man will experience shortness of breath, difficulty breathing as well as a swapping of the lips, tongue and throat. Additionally, one may experience a rapid heartbeat and chest pain. In this instance, it is essentially to immediately be seen by a medical professional. If left untreated, anaphylaxis can constrict airways, leading to death.

Latex Alternatives

Luckily, dealing with a latex allergy is as simple as avoiding latex. Because so many men and women deal with this allergy, many non-latex condom options have been developed. Many condom brands carry polyurethane options, which many people prefer due to their odorless nature and ability to be used with any lubricant. While polyurethane condoms should prevent the spread of bacteria and viruses, there is little clinical data available on their ability to prevent sexually transmitted infections.

Another latex alternative are lambskin condom. As the name suggests, these contrastives are made from a lamb's intestinal membrane. Users of these condoms claim that they have a more natural feel than latex and polyurethane options and the closest feel to not wearing a condom at all. However, it's important to note that while these prevent pregnancy, they do not protect against sexually transmitted disease.

Soothing skin after an allergic reaction

Even after a latex condom has been taken off, a man with a penis latex allergy can still experience uncomfortable side effects in the penis area. In this instance, a penal health crème (most health professionals recommend Man 1 Man Oil) can help soothe the delicate private area and treat allergic reaction symptoms. When selecting a crème, look out for vitamins known for their healing properties, like Vitamin A, C, D and E.

How to Organize Your Makeup and Skin Care Products

Partition Your Products

You can divide your drawer space into compartments for the various skin care products; you can fill you cart with small containers from the kitchen aisle, bathroom and closet aisles, of different styles, sizes, and shapes. You can use trays inside your drawers for your skin care and makeup products because they are easy to clean and have a soft lining and rubber feet that can prevent slippage when the drawer is open. It makes it possible for you to take it out when you want to make up.

Make Use of Modern Fashioned Jars

When we talk about modern jars, there is nothing revolutionary about storing, cotton pads, Q-tips, brushes, and others in glass jars, unless you have not had time to do it, what makes it revolutionary is how streamline your routine. You can use vintage Mason Jars, modern-looking vessels like kitchen canister with a metal lid or used up candle jars. Stash the jars in a cupboard under the sink if you don’t have counter space; It will make your skin care products easy to grab.

Hang Up Your Hair Stuff

Hair products and tools are the bane of the existence of skin care and makeup products. From heat styling appliances with bulky, tangled cables and hairspray cans, it is the hair that always seems to pose the greatest problems of organization. Rather than shoving it all in a closet or drawer, try to hang it on the back of the bathroom door. Having a good organizer of different sizes makes it good for keeping the hair of different sizes.

Organize your Nail Polish into their various Color families

Unfortunately, gone are the days of my nail polish dedicated cabinet. But stacking fridge organizers can assist you in organizing them. Stack a couple of the larger eight-inch ones or more of four-inch style to see all beautifully arranged colors through the side easily.

Make Your Nail Tools Easy to Access

If your nail color collections tend to be overwhelming, you can keep favorite shades, nail treatments, tools, top coat and remover in separate containers that is located in the front of your biggest, beauty stacked bins.

Assign Makeup Drawers for Eyes, Lips, and Cheeks

For excessive makeup, you can assign drawer organizers of different sizes for your make up. What makes this work is that you can designate drawers to different categories, Lipsticks, eyelid and others; it is also effective to line up lipsticks so that you can easily see the colors.

Use Counter top Clutter with Vanity Trays

It is another idea that is obvious and yet life- changing when used. It is the only thing that can put your skin care and makeup products grooming after use. What you have to do is to put a nice tray near each of your sinks, and it will contain your heavy used items like cleanser, lip balm, shaving cream and razor, moisturizer, and others when carefully grouped in tray beauty products that are not outstanding, look dignified and almost luxurious. And nothing better than having no random bottles scattered around the desk all the time. You can also assign trays on the counter or in cabinets and drawers to catch the always fractious objects like tweezers, hair elastic, and nail files.

Penis Odor Prevention Tips

It's perfectly natural for the penis, and the groin area in general, to carry a certain aroma, just as the rest of the body does. Sometimes, the scent is a pleasant and appealing musk. Other times, however, penis odor can be unpleasant and off-putting. Practicing proper penis care is generally sufficient to eliminate unwanted odors from the manhood. But before men can do so, they need to know how.

Consider a haircut

Not on the head, but down below. Pubic hair contributes to the heat in the groin area. Heat produces sweat, and sweat adhesives bacteria. A man does not need to go completely bald in the region to manage odors; a simple trimming of the bush could help keep his area cooler and less odorous.

Scrub the folds

When a man washes himself, he may be accredited to simply smearing on some soap and rinsing it off. When it comes to the groin, it can be useful to spend a little extra time in the groin folds (between the thigh and pubic bone), the area around the testicles and, if a man has foreskin, underneath the sheath. Soap is a good idea for most of the body, but when the penis is concerned, warm water is generally sufficient. If a man wants to use soap here, a gentle, natural cleanser is best. Harsh soaps can irritate and dry out the penis, which is something no man wants to deal with.

Dry off

One of the things that can trap odors in a man's special area is moisture left over after his shower. Towel off with clean, dry linens. Be gentle with the sack and penis to avoid irritation.

Powder up

Baby powder or a similar powder gentle enough for the groin can do wonders to prevent sweat buildup in a man's penile area, keeping it dry and free of unpleasant odors. This is especially useful for men who perform manual labor or play sports. Jock itch is a bothersome rash that can occur from excess sweat, caused by overgrowth of a fungus called tinea cruris. Powder up can prevent both odors and this menacing fungus.

Choose cotton

Cotton undergarments are the way to go for men forward to sweat and odors in the groin. This material is breathable, promoting air circulation that helps keep a man drier.

What to avoid

Men with penile odor may be tempted to reach for a heavily-spotted soap, body wash or body spray to mask the smell. It is best to resist this temptation. Such products generally contain chemical ingredients that can damage the delicate manhood skin. Itchiness, dryness, soreness, irritation and even rashes can result. While a man may not be pleased with the scent of his privates, he's likely to be much less pleased by issues caused by chemical irritation.

Extra help

Using an antibacterial agent in the groin region can help cut down on odors, since bacteria is one of the main culprits of unpleasant smells. However, many antibacterial soaps are too harsh for the manhood.

But there are other options out there specifically designed for the penal. A penis health creme (health professionals recommend Man1 Man Oil) with vitamin A can fight odor-causing bacteria without damaging the sensitive skin of the member. Man1 Man Oil also contains Shea butter and vitamin E, two natural moisturizers that keep the skin soft, supple and smooth. This not only benefits the look and feel of the penis, but its ability to experience pleasurable sensations. Skin care is important for the penis, and a quality product that does double duty preventing unwanted substances is a valuable tool in a man's hygiene regimen.

Allergy Expert Answers the Top 10 Air Purifier Questions

Allergy expert and Health Practitioner Mark Richardson answered the 10 most commonly asked questions when it comes to providing allergy relief with an air purifiers:

Which air purifier technology is best to relieve allergies? It depends on what kind of allergies you have. For seasonal allergies like pollen, and pet allergies, high efficiency particle arresting (called HEPA) technology is recognized by Doctors as providing the best relief. HEPA will remove airborne allergens to.3 microns, or 99.97% of all airborne particles.

How about allergies to Mold and Mildew? HEPA, while it will remove mold spores, will not kill Mold and Mildew. To kill Mold and Mildew you will want UV and Tio2.

How about Cat and Dog allergies? HEPA and a Pre-filter (a screen-like filter to catch hair and dust which also saves the life of the HEPA)

How about Dust allergies? HEPA, to gather dust, and a Pre-filter to capture hair and dust before the HEPA filter to help it last longer.

How about the Oreck model? The Oreck does not have HEPA and relatives solely on "electrostatic" or the positive and negative charge of some airborne pollutants so is not considered effective in my opinion for allergens. Most allergens do not have a charge so will not be captured in their "truman cells" as they call their plates.

How often should a person change the HEPA filter? It depends on the size of the HEPA filter but on average a good-sized HEPA should last 9-12 months under normal use. One thing to be wary of is the fact that many air purifier companies overcharge for the replacement HEPA after the initial purchase of the air purifier itself. So check replacement prices in advance. For a good sized HEPA filter look for replacements in the $ 30-40 range.

How long should it take to be effective? Assuming that you have the right technology to do the job several hours should be enough to notice a difference. Again this will depend on what you are trying to remove from your air. Mold and mildew can take 6-7 hours to clear

How much should a good air purifier cost? Because there are many overpriced units out there there is a good question. For a normal living room or bedroom I would not spend more that $ 300 for a multi-technology unit.

Should I run it all the time? To save electricity costs you might consider air purifiers that feature allergen and dust sensor. These sensors from Japan adjust the machine to the conditions in the room saving electricity and guesswork.

What do you recommend? For an affordable alternative to the typical 2-3 technology air purifiers, you can now find 9-technology air purifiers that include HEPA, UV, Tio2, Ion, Carbon, Electrostatic and more all-in-one by companies. I have a video review of some of these models, some of which include the new allergen sensing purifiers, available on YouTube via the link below.

The Myth of Antenatal Depression

I have found as some one specializing in women's health that the reality can be very different. Depending on which statics you look at, anywhere up to 15% of women suffer from depression at any one time. This includes women in the antenatal period.

One client I worked described her experience of antenatal depression:

"I would do my best to look after my first child during the day, fall exhausted into the couch after she had gone to bed at 7pm, I would just watch the clock slowly drag on tick by tick until my husband came home at 9pm, and then hand over responsibility for our daughter to him. I could not bear to look at him or talk to him, I did not want him to feel or see the darkness I felt inside. " This lady went on to suffer from post natal depression.

When I first met her she was not aware there was such thing as antenatal depression. She had thought her family doctor and midwife would just know what she was experiencing and just take action. She later went on to support me in teaching health care professionals.

The common symptoms of Antenatal Depression are:

-Tired but unable to sleep, with an over active and worrying mind
-No appetite or comfort / over eating
-Agoraphobia ie fear of open spaces
-Crying more than is usually experienced or expected in pregnancy
-Feeling isolated and lonely
-Chronic anxiety and stress
-Obsessive compulsive behavior eg repeatedly washing hands
-Lack of interest in anything or preoccupation with the pregnancy

It is vital that health care professionals working with pregnant women ask them about how they really are. Due to concerns about stigma and the belief "I should be well" women do not always feel able to talk about what is going on for them. Should a women confess to feeling low it is essential that the professional asks them if they have had any thoughts of ending their own life or harm themselves. I have found that many women have felt a sense of relief, a sense that they are been taken seriously and it opens up the conversation as to how they can possibly be helped.

Women who are suffering from antenatal depression deserve unconditional love and support. There are alternatives to medication such as yoga, mindfulness and a healthy diet. One can visualize their pregnancy going well and seek information on pregnancies which are going well. Empowering mums to have an excellent pregnancy is extremely in her best best interest and the interest of her unborn child.

Arithmophobia – The Fear of Numbers

Had every one of the most obscure of all the many phobias that exist in the world, Arithmophobia is the fear of numbers. There are literally hundreds of different types of phobias and there are people who suffer from just about anything you can imagine. The fear of numbers is one of the more obscurities and is thought about by a rational and illogical fear, as are most phobias.

The fear of numbers is a factor that makes had a lot harder for many people suffering from it to learn mathematics and arithmetic properly. It is a condition where the brain simply can not get around a number of figures and becomes frustrated and anxious because while they may want to achieve more, they find that there is a hidden obstacle in the way and this is that irrational fear.

Most phobias can be cured by a number of psychological methods. A fairly popular method of curing phobias is hypnotism, although this is not being confirmed to work by those involved in science. Overcoming a phobia is particularly important, since irrational fear something can severely damage your lifestyle.

Some may consider that the fear of numbers is a type of dyslexia. The problem is that arithmetic is all about logic and the fundamental basic laws of the universe. Unfortunately, our brains are not really meant to work in a particularly logical way of thinking so this can leave us open potentially to a number of confusions and complications.

The fear of numbers can be quite diverse. It could also be the fear of a particular number or larger numbers that you can not get your head around. Getting to control your phobia and starting to realize how ellogical it is, is the most important step in finally recovering. If you go about it the right way, it is generally not difficult to do.

Anxiety Stress Disorder – Treat It and Live Freely

Anyone can name anxiety stress disorder in which you will find out that there are limitless of examples that people can present. Even if, you may be amazed to check that anxiety does have remarkable human undertakings, the testimonies that people have published are literally sweeping and unique for every individual. Every person has gone through anxiety as part of the human feelings. However, these are felt in different ways as recognized by the emotions of many individuals. This illness is not by chance, unknown or insurmountable disease. It is rather the reverse. People are learning it as an irregular incident.

Actually, anxiety by its nature is not a disease or illness. Although, it seems to be a condition where a person becomes physically, psychologically, emotionally, or spiritually symptomatic, fearful, or distracted because of it. When this takes place, ordinary anxiety becomes an anxiety stress disorder. It is a medical case that leads to an interruption to the normal performance of the mind or body. The great news is that anxiety is manageable and is preeminently treated naturally without utilizing some medication. However, it will require some time for the preferred exit to take effect. Medication can aid to reduce the negative impact of the symptoms.

As stated about the ailment, anxiety stress disorder shows to have definite reasons and have distinct primary causes that persevere. When the principal factors are properly intervened, anxiety disorders can be absolutely eradicated. This sort of disorder lasts only for the reason of the undering factors not appropriately treated. With that reason, those who are using medication as their solitary way of cure usually stay on using it. They will discover themselves having recurrences of the sickness. If not with the underlying factors that are properly addressed, the problem will constantly have the possibility to happen again.

Working with an experienced anxiety professional who typically counsel on anxiety patients or psychologist who has personally successfully beat anxieties cases are the right person that can produce the most effective results. Treatment for an anxiety stress disorder usually lies in therapy, medication, and relaxation techniques. However, as with many different disorders, there is an abundance of alternative treatments. The natural treatments used as alternative treatments for managing anxiety symptoms are herbal medicines coming from valerian, kava and passion flower. These can remedy the symptoms that are usually felt and experienced.

Relaxation techniques are not alternative treatments for anxiety, but are absolutely natural. These technique is normally involves diaphragmatic breathing, meditation and light exercise. This can reduce stress and anxiousness leading to a natural control of anxiety stress disorder . The relaxation response triggered by this technique can quell the nasty symptoms of the disorder. Trying to breathe deeply, doing yoga, or meditating when you experience anxiety would give a good outcome. Another kind of technique is aromatherapy. This makes use of plant essential oils. Lavender is the most common plant used for relaxation and treatment. Having all these natural and herbal therapy, you will get rid of your problem and live a better life again.