Diabetes Pregnancy Diet For a Healthy Mother and Baby

High blood sugar developing during pregnancy is called gestational diabetes. Since this type of diabetes may go undetected because of the lack of obvious symptoms, it is typically found during a screening performed between the 24th and 30th weeks of pregnancy. If gestational diabetes is diagnosed, a diabetes pregnancy diet is in order.

A good, balanced diabetes pregnancy diet is important to maintaining the mother's health and helping to insure a complication free pregnancy. This diet by itself is usually enough to control blood sugar, but sometimes insulin injection becomes necessary. Being mindful of the total daily calorie intake, avoiding foods that increase blood sugar, and eating more of the foods which aid in the maintenance of normal blood sugar levels are the backbone of a good diabetes pregnancy diet.

The carbohydrates in the food you eat become glucose in your body. Glucose is a major source of energy. Carbohydrates come from starchy foods such as pasta, bread, potatoes, rice, and other grains. They are also found in fruit, dairy foods, vegetables, and sugar. Eating the right balance of carbohydrates, fat and protein is an essential part of the diet.

Women who are pregnant should get about 45 to 60 percent of their calories from carbohydrates, 15 to 25 percent from protein, and 20 to 30 percent from fat. They also require about 300 extra calories daily in the second and third trimesters to ensure proper weight gain. An additional 10 to 12 grams of protein per day is also required to help the baby grow normally.

A registered dietitian is essential to helping you plan your diabetes pregnancy diet. Your doctor can help you locate one and the American Diabetes Association can also assist you in finding one. Coping with pregnancy is burden enough, but finding out that you have gestational diabetes adds an extra load. But it's important to remember that this form of diabetes usually goes away after the baby is born and the baby is typically not affected by the disease. Just focus on maintaining a healthy blood sugar level, sticking to your diet and following doctor's orders.

The control of blood sugar can not be overstressed and the diet is the single most important factor in controlling diabetes while pregnant. With the right diabetes pregnancy diet and a good team of diabetes professionals to assist you in avoiding complications, the disease should not harm the mother or child.

Useful Home Remedies to Cure Prickly Heat Naturally

Heat rush or prickly heat is an irritation of the skin that occurs when the sweat glands are obstructed. It appears in different parts of the body and it is characterized through numerous very tiny swellings on the skin. It is a very unpleasant condition because it is usually accompanied by acute itching.

Prickly heat usually appears on the back, chest, armpits, groins and waistline. Babies and overweight persons are more prone to suffer from prickly heat. This skin irritation appears especially in humid and hot conditions.

The common symptoms of prickly heat are: prickling or stinging sensation, tiny itchy rashes or bumps and mild inflammation in the affected parts of the body.

The main causes that determine the apparition of prickly heat are: a sedentary life, bacterial infection, overweight, excessive sweating and the undeveloped swat glands (this in case of the babies and children).

Use oatmeal for your bathes twice a day. The oatmeal has the property to calm down the itch.

Drinking plenty of liquids during the hot periods of the year is very helpful to avoid pricy heat.

During the hot and humid weather it is recommended to keep your skin dry and to avoid harsh soaps.

Washing your skin with lukewarm water and soft gauze are also of a great help. After the shin has cooled you can pat it with a mixture prepared from a part alcohols and three parts water. Before preparing the mixture boil the water and let it cool.

Mix a teaspoon baking soda with a cup of water. Wet a compress in this mixture and apply it on the affected areas. Repeat this treatment several times a day to get relief from prickly heat. Keep the compress about ten minutes.

Another efficient treatment consists in one teaspoon of sandalwood powder, a teaspoon of coriander powder, a teaspoon of nagarmusta powder and cold rose water. Mix all these ingredients until you obtain a fine paste. Apply this paste on the affected areas.

Grind bark of papal tree until you obtain a fine powder. Mix it with brick powder and apply the mixture on your body. These powders will keep your skin dry and will prevent prickly heat apparition. You can also dust sandalwood powder on the affected areas to obtain an immediate relief.

Grind some jambul seeds and add some water until you prepare a paste. This paste can be applied all over the body.

The thin paste obtained from Fuller’s earth dissolved in water can also offer a great and immediate relief. Smear the paste over the affected parts of the body and let it dry. Then you can remove the paste rinsing with plenty of water.

Take some green henna ground and pour some water over. Apply this remedy over the itching areas.

The same benefit effects you can get if you grind some neem lives and add some water to obtain a thin paste. Cover the affected areas with this paste and then wash it after it has got dry.

Cut a potato into slices and then rub the slices on the itching areas. You can also grate some fresh ginger and then boil it in water. Apply the liquid on the irritated areas using a sponge.

Varicose Veins Diet Treatment: 10 Foods to Avoid

Varicose veins or spider veins (because of the shape of the veins around the affected area- the veins around the affected area occurs in clusters) are usually found near the outer layer of the skin, and you can actually see them. The size of varicose veins varies – they can be quite small or very large.

The exact cause of varicose veins is not known – even by doctors! However, what is known is that the valves that circulate blood through the spider veins do not work properly, causing blood to clot in areas of the veins.

Some studies suggest that spider veins may be veins that are weak naturally, and could be easily inherited. Some other causes of varicose veins include: standing for long periods of time, obesity, age-related (they may become more visible as people grow older), and during pregnancy. On rare occasions, spider veins can be a symptom of tumors in the pelvis. Hence, when you notice it, it is best to see your doctor for proper diagnosis and treatment.

It is not possible to completely cure varicose veins, but it can be treated successfully. Treatment of varicose veins focuses on relieving the pain that comes with it and managing the many complications. One can use sclerotherapy to treat varicose veins. Sclerotherapy is a medical procedure that injecting a saline solution into the vein. This procedure causes the vein to collapse, thereby allowing blood to flow to the non-varicose veins. Another method of treatment is the use of lightweight compression stockings to relieve the pain. You can also avoid sitting down with your legs crossed and avoid standing in one position for long periods. There are some extreme cases, where surgery is required to treat varicose veins. Additionally, regular exercise and losing weight can help treat varicose.

It is very important that you choose the kind of foods you eat carefully in order not aggravate the spider veins or put you at risk of developing them. Diet plays a major role in this regard, that is why I have listed below, ten foods that you should avoid if you are suffering from varicose veins.


Fiber is very crucial in the vein wall formation and vital to the proper circulation of blood in the body. This is simply because fiber prevents constipation and formation of blood clot. Normally, grains (that are not refined) are believed to be good for varicose. However, refined grains have most of their fiber content removed. Foods like refined pasta, white rice, and other food made with white should be avoided.


Processed grains behave exactly like sugar in the bloodstream. There is no surprise, therefore, why refined sugar is listed as one of the foods to avoid. High intake of refined sugar does not only lead to obesity (which is one cause of varicose veins) but can as well result in other health complications. Refined sugar is also low in fiber which can lead to constipation.


Intake of excess sodium can lead to more retention of water in the body. This is because the body retains more water so it can lower the sodium content in the cells, which eventually increases the quantity of blood that flows through the veins. The effect of this is that pressure is added to the veins and valves, weakening the walls of the vein and contributes to the formation of varicose veins.


Excess intake of alcohol can lead to the release of high levels of insulin just as foods high in carbohydrate and high- sugar foods. Excess alcohol consumption can also lead to venous disorder. When the insulin level in the body is high, the body is no longer unable to get rid of sodium, causing an increase of water in the body. Alcohol can also affect the way the body circulates blood because it attacks the ability of the liver to properly remove toxins and wastes in the blood. This causes the blood to be thicker than normal and become more viscous, weakening the leg veins even more.


Salted foods or foods containing too much salt can make varicose veins worse.


Vitamin K is known to clot blood. However, when there is too much of vitamin K in the body, it makes the blood thick and makes blood circulation to the leg and other parts of the body difficult. Some of these green vegetables you should avoid include kale, spinach, collard greens, and cauliflowers.

Since obesity is one of the leading causes of varicose veins, the following foods should be avoided if you want to lose weight and prevent varicose veins:


To ensure you a healthy vascular system, it is very crucial to maintain potassium levels high and sodium levels low. Therefore, to avoid high sodium levels, you must limit Soy Sauce intake or completely eliminate it from your diet.


Gaining weights can as well also result in increased pressure on the lower legs veins and therefore increase the risk of varicose veins. You have to avoid packing on the pounds, fill your plate with nutritious, colorful foods and keep a reasonable daily calorie count. To avoid or prevent weight gain you have to stay clear of Whole milk foods.

Others include:



Trivia Questions and Answers – Sports Trivia Questions

Looking for something fun to do at your next party or family event? Why not try trivia? It is entertaining, exciting and everyone can get involved. Age, sex and the number of people does not matter. Trivia is for everyone and it can be played anywhere.

Sports trivia is a great choice because almost everyone knows something about sports. You may not be a hockey fan, but what do you know about skating or sailing? Almost everyone has knowledge or information about some kind of sport. You do not have to be the world’s biggest fan to enjoy sports trivia. You can print and enjoy these fifty questions that I have compiled about all different kinds of sports and sports figures. Test your knowledge or that of your friends. Enjoy!

1: Britain’s Linford Christie was banned from competing for two years in which sport?

A: The 100m dash because he tested positive for drugs.

2: Which country’s entire team was barred from competing at the Paralympics in Sydney?

A: Spain, they were caught entering non-handicapped athletes into the games.

3: Which sports figure holds the record for appearing the most times on the cover of Sports Illustrated?

A: Michael Jordan, he has been on the cover 47 times.

4: Who is the only man to play both a NFL game and a MLB game in a single day?

A: Deion Sanders

5: Which two countries have not missed one of the modern day Olympics?

A: Greece and Australia

6: Which goalie holds the record for the most wins in regular season play?

A: Patrick Roy

7: What is the maximum weight for a golf ball?

A: 1.6oz

8: In Olympic badminton how many feathers does the bird have?

A: 14

9: What professional sport did bank robber John Dillinger play?

A: Baseball

10: Who was the only person elected to both the football and the baseball hall of fame?

A: Cal Hubbard

11: Wayne Levi was the first golfer to win a PGA tournament using a colored ball. What color was the ball?

A: Orange

12: Which track and field event is banned in high schools in every state except Rhode Island?

A: The hammer throw

13: The world Cup of Soccer has only been won by three European countries. Who are they?

A: West Germany, England and Italy.

14: Which NHL team was once called the St. Patricks?

A: The Toronto Maple Leafs

15: What sport, other than baseball uses the word ‘homerun’?

A: Cricket

16: What sport awards the Maurice Podoloff Trophy?

A: Basketball, it is awarded to the most valuable player

17: How many panels make up a soccer ball?

A: 32

18: How many stitches are there on a baseball?

A: 108

19: Who was the first female parachutist?

A: Jean Genvieve Granerin in 1799, she jumped from a hot air balloon.

20: What is the most watched sport in the world?

A: Soccer (football).

21: Which sport has the largest number of participants in the world?

A: Fishing.

22: In what year did boxing become a legal sport in the US?

A: 1901

23: What edible substance was found in golf balls?

A: Honey

24: Who holds baseball’s record for the most stolen bases in a single season?

A: Rickey Henderson

25: Who holds the record for the longest hitting streak in baseball?

A: Joe DiMaggio, 56 games.

26: Who holds the record in basketball for the most career rebounds?

A: Wilt Chamberlain

27: Who holds the record in basketball for the most fouls?

A: Kareem Abdul-Jabbar, 4657.

28: Who holds the record in basketball for the most blocked shots?

A: Hakeem Olajuwon 3830.

29: In what year was the Ice Dancing included in the World Championship?

A: 1952, in Paris.

30: Who holds the record for the most homeruns in a single season?

A: Barry Bonds he set the record in 2001.

31: Which woman took silver in the men’s World Figure Skating Championship in 1902?

A: Madge Syers-Cave, there was no women’s events and no rule in the men’s saying a woman could not compete.

32: Who was the first woman to win the woman’ s World Figure Skating Championship?

A: Madge Syers-Cave, she won it in 1906

33: What is the name of the stadium where the Houston Astros play?

A: Minute Maid Park

34: What sport do the Houston Astros play?

A: Baseball

35: Which country won the gold medal in men’s beach volleyball at the 2008 Summer Olympics?

A: USA, the team of Rogers/Dalhausser defeated the Team from Brazil to win the gold.

36: Who holds the record for the most goals in the NHL?

A: Wayne Gretzky, he scored 894.

37: In which sport would you use the terms reefing and furling?

A: Sailing

38: Which sport awards the Ryder Cup?

A: Golf

39: Who holds the records for the most goals in one season in the NHL.

A: Wayne Gretzky, in the 81-82 season he scored 92 goals.

40: How many players are on the field for each team in American football?

A: 11 there are 12 in Canadian football.

41: James Naismith is credited with inventing which sport?

A: Basketball. When the game was first played there were only 13 rules.

42: Which sport has a three in the key rule?

A: Basketball, it was introduced in 1936 to cut down on contact between players.

43: In basketball how far is the free throw line from the net?

A: 15 feet or 4.6m.

44: How long is a football game?

A: 60 minutes.

45: In which sport might you find a dagger and a trapeze?

A: Sailing.

46: Which country held the 2008 Olympics.

A: The Olympics were in Beijing China.

47: Which sport awards the Winston Cup?


48: In which sport did Sonny Liston participate?

A: Boxing, he was a heavy weight.

49: Affirmed, won the triple crown in 1978, who was his regular jockey?

A: Steve Cauthen and he was the youngest jockey ever to win the triple crown.

50: Who eight gold medals at the 2008 Summer Olympics?

A: Michael Phelps in swimming.

Cold Sores Vs Herpes: Are They the Same?

Are Cold Sores Herpes?

Technically, yes, but there are two scientifically distinct strains of the herpes virus: HSV1 and HSV2. The term “herpes,” when used in everyday conversation usually refers to the sexually transmitted disease that affects the genitals, or the herpes that occurs “below the belt.” This strain of herpes is known in the medical field as HSV2. It can also be referred to as herpes simplex 2. The common cold sore virus that afflicts the majority of Americans is the HSV1 strain of the herpes virus. While still herpes, the cold sore virus usually only afflicts the area around the mouth but in cases sores may appear on the face, nose, inside of the mouth, and on hands; generally the HSV1 strain manifests on areas “above the belt.”

The Stigma

There is undeniably a stigma associated with the term “herpes.” If you suffer from cold sores you do technically have a form of herpes, but your initial infection from the virus was most likely through no fault of your own. There is significant evidence that points to most initial infections occurring before the age of ten. Whether from playing with other infected adolescents, sharing food, drinks, or utensils, or through the accidental contact with saliva, contracting the virus during your younger years is very common. This is why upwards of 70% of the population carries the HSV1 virus.

With this in mind, there is a marked difference between the cold sore virus (which is so common) and the HSV2 virus that carries the stigma. The strain of the herpes virus responsible for genital sores “below the belt” is nearly always spread through sexual contact. As such, this type of contact is deliberate and often a matter of choice; contact with the HSV1 cold sore virus is much less so. This isn’t to say someone chooses to contract genital herpes by engaging in sexual contact; rather, the choice to abstain or take preventative measures is available. Reducing the negative connotations of the “herpes” stigma rests on educating those around you.

If you have cold sores and are bothered when others call the condition “herpes,” simply make them aware of the fact that nearly three-quarters of the population carry the herpes simplex 1 virus even if they never show the visible signs. What’s more, your initial contact with the virus was unintentional, probably happened at an early age, and may not have been preventable. If you do have cold sores, however, there are measures you can take to prevent spreading the virus.

How to Get Rid of a Cold Sore – Home Remedies For Cold Sores

Approximately 1/4 Americans fight cold sores on a regular basis. So the question arises how to you get rid of a cold sore? Cold sores can be embarrassing, frustrating and depressing yet so many of us deal with this virus. We are all just looking for tips two make less frequent and cope with the outbreaks that do occur. So here are some natural home remedies for cold sores that anyone can use.

Here are five simple tips for how to get rid of a cold sore:

Number one. Tea bags contain tannic acid which can be useful in decreasing pain and aid in the prevention of outbreaks. To use this home remedy simply soak the tea bag in water and then place over the affected area. By doing this for 5 minutes every day you can reduce the pain associated with an outbreak as well as help to prevent additional outbreaks from occurring.

Number two. By applying small quantities of petroleum jelly to your cold sores you prevent them from drying out and cracking. Not only does this help to reduce pain but can also prevent spreading of the cold sore.

Number three. The next of these home remedies for cold sores is simply an ice cube. By using a ice cube on the cold sore not only does it numb the area which helps to control pain but this can also help prevent spreading.

Number four. The same stuff that you use on your sunburn can also be the solution to your question of how to get rid of a cold sore. By rubbing aloe Vera oil on the affected area you allow the aloe Vera to speed the healing process there before taken care of your outbreaks more quickly than normal.

Number five. By eating a well balanced diet you can bolster your immune system and therefore prevent some outbreaks from occurring. Because cold sores are often brought on by periods of stress healthy behaviors such as a balanced diet can be of great benefit.

Eczema Medication – Is it Really Working?

The progress in the treatment for eczema is non-existent. The same eczema medication is still being prescribed as it was back in the seventies even though there has been evidence that it is detrimental to skin. This medication comes in the form of steroid cream, antihistamine and thick, emulsifying ointments.

The steroid creams such as hydrocortisone, can only be used for a limited time as it causes thinning of the skin among other side-effects. However, the user of the cream becomes dependent because as soon as the cream stops being applied to the skin, the eczema comes back with a vengeance. This type of medication only eliminates the eczema while it is being used so it is purely temporary and in the process, can damage the skin.

For people who only acquire eczema as a passing phase, the steroid cream is probably an appropriate method of treatment but for those with an atopic, permanent eczema, this form of treatment seems to be an aggravation.

The emulsifying, emollient type creams seem to work for some but for others creating an itchy rashy mess, where the skin can not breathe with the thick, heavy cream smothered all over the body.

Many who are frustrated at the lack of effective, conventional eczema treatment are turning to alternative natural methods to remedy the skin.

This can be in the form of organic skin cream, soothing plant extracts in oil or capsule form and changing the diet to avoid foods which are known to cause irritation in the skin.

The root cause of eczema can often be avoided by finding out what causes the symptoms. As described many foods such as wheat, dairy, fish, preservatives and highly processed foods can instigate eczema symptoms. There are skin tests that can be performed to find out which foods have the allergen to a particular individual.

Perfumes and chemicals found in household substances can also be to blame. Changing to unperfumed beauty products and non-biological clothes washing powder can reduce irritation in the skin.

4 Ways To Break The TMJ Pain Cycle

If you have ever suffered joint pain on your limbs, neck or back, you know how debilitating or disruptive it can be to even perform basic tasks. Imagine the same kind of pain intensity on your jaw.

The Temporomandibular Joint (TMJ) is where the lower jaw mandiable connects with the bone at the side of the head. The muscles that surround this joint enable movements such as munching, talking, singing and yawning.

Injury of the TMJ, arthritis or more commonly chronic clenching or teeth grinding are the usual causes of this condition, but in some instances TMJ problems surface with no apparent reason and experts are not able to explain why that occurs.

Majority of TMJ sufferers (which for some reason affects mainly women) usually develop a click, crackle or pop in the jaw. However the dysfunction of the joint exhibits many signs and symptoms such as pain at side of the face, headaches, earaches, lock jaw, tinitus (ringing in the ears) or crepitus (grinding sound), dizziness, sinus pain, speech difficulty, numb tongue, balance problems, and many others. The severity also varies between each individual. TMJ disorders generally fall into these three groups:

  • Myofascial pain; pain or discomfort in the muscles that control jaw function.
  • Internal derangement of joint; a displaced disc, dislocated jaw, or injury to the condyle (the rounded end on the mandiable).
  • Arthritis; a group of degenerative or inflammatory joint disorders that affects the TMJ.

Feel and Test

You can feel your temporomandibular joint in action by placing your fingers near the front and below of your ear and open your mouth. If you hear a click or the area feels tender when you press, you may have a TMJ disorder. TMJ pain is no laughing matter because it migh lead to complications that require major surgery or permanent irreversible conditions.

Break Your Pain Cycle

It may sound cliche but relaxing the jaw muscles and relieving pressure on the TMJ joint are the quickest ways to gain relief. Here are 4 ways to break the pain cycle, where benefits are cumulative:

  • Try the SmartGuard Night Guard. Developed by a dentist, this guard is designed to stop muscle contractions of the jaw muscles. Unless you have a very small mouth, a small arch width of your teeth or a very high palate, this guard is designed to work to prevent teeth grinding, and reduce symptoms such as headaches and tinging in the ears.
  • Use pain-relieving homeopathy remedies: Arnica Montana – 200c for acute pain, 30c for chronic, as directed on the labels. Ideal for pain inflicted due to an injury. Rhus Toxicodendron – 30c twice daily for jaws that stiffen at night.
  • Try the MyoFree® Solution, a non invasive tool to reach muscles inside your mouth that are involved in pain generation.
  • Stay away from foods that may trigger pain — sugary food, snacks and drinks, caffeine-loaded drinks (e.g. soda, coffee), cheese, artificial sweetener like Nutrasweet and citric juices.

For further exploration of the cause of your TMJ problem with self-help customized exercises, check out The Truth About TMJ written by a TMJ dentist and former TMJ sufferer.

Finding My Way Back

When I was 5 years old I got my first drum, a tom tom given to me by a neighbor for Christmas. It came with a small wooden mallet that had a round, blue, rubber tip. A grey, rubber skin, tied down with thin course rope, kept the drum skin in place. I beat on that drum head night and day until my mother, who was not blessed with patience to begin with, disposed of it. I was not a happy camper when I found out that my one and only instrument had been unceremoniously terminated. Stricken with sadness and frustration, I pestered my parents to replace it, over and over but it was not to be. There would be no winning this battle so I gave up the fight, but my love of drumming was imprinted in my brain for all time. Over the years my fascination with drumming grew exponentially. As I entered adolescence I began to work on my parents in the hope of wearing them down. My father insisted that I play a “nice” instrument like the piano or violin. “Every drummer I ever met was crazy.”, was the psychology he used to try to derail my love affair with the drums. I never bothered to ask him how many drummers he had actually met that went playing the drums, but I had met more than a few people who weren’t playing with a full deck that got there without ever playing a paradiddle.

Flash forward a few years. I’m 19, in college, and after putting it off for an eternity, I tell my parents that I’ve found a good drum teacher, a job and I’m going to pay for my lessons and drum kit on my own. This time victory is mine.

Over the next 15 years I developed some skills and in spite of my acute fear of failure and rejection I started to play semi-professionally; bar-mitzvahs, weddings, rock bands, jam sessions and an assortment of freelance gigs. The problem was I lacked discipline and focus. I wanted instantaneous results. I yearned for fame and all its trappings. I had zero understanding of process. If I couldn’t “master” something the first time out it was because I was incapable, lacking in talent, and/or intelligence. I didn’t understand the time, energy and effort it took to master any instrument. When I did practice I neglected all the things that presented me with difficulties. There were specific elements of my instrument that required my full attention, but when faced with any challenge I retreated to that safe and ultimately unrewarding place called limbo. Eventually the rejection got the better of me and I folded my hand and cashed out.

Over the years regrets were mounting and I knew in my heart I was living an unfulfilled life. I was now traveling down a road that was filled with compromise with no room for dreams. I opted for jobs that were “a means to and end”. But there was no end. The trip was always the same. I paid my fare and ended up in the same place with the same predictable stops along the way. The clock was ticking. It was time for a life-altering change. I was headed to no man’s land if I failed to confront my flaws and limitations and learn the importance of self-awareness as it pertains to all the relationships in my life. A new and exciting journey was in front of me. If I wanted my life to change. If I wanted to find meaning in the things I did I had to change myself. No one could do it for me. And that’s exactly what I did. Like anything in life it wasn’t always a day at the beach but there were important lessons to be learned and I was learning them. Every aspect of my life was improving. In college I became a part of an improv group. I was writing and acting and living and loving every minute of it. Eventually I participated in an underground TV production called “Video Madness”. After encouragement from my wife and fellow actors I went on to formally train with the amazing Tim Phillips. By this time I firmly understood what it meant to focus and persevere. To achieve any success I would have to work hard and understand that success would not be handed to me on a silver platter. Sam Goldwyn said, “The harder I work the luckier I get.” I was going to have to work hard to make some luck of my own. Now when I took a job I did so with a sense of purpose. No full-time jobs for me. Every job I took was in support of my dreams. I was not going to back down or give up. I was not going to succumb to an unfulfilled life. I had chosen my path and I was going to stick to it. And I have.

Today I am fully involved in my acting studio that I started in 1988. Two years ago I began studying the drums again with the remarkable Dave Meade. I am back on track do the things I love and need to do to maintain balance in my life. I know and understand that life is always going to present me with challenges but rather than shrink from them I welcome them as opportunities for growth and change. I wouldn’t have it any other way.

Broken Bones, Soft Lasers, Cold Low Level Laser, Scalar Lasers and Surgery

The patient is much more likely to recover faster by using cold low level laser therapy, than a traditional approach. Common usage of low level lasers is increasing especially for those patients who are difficult to heal by surgical means. Soft lasers also are becoming part of machines that can do the work quickly.

A surgeon has many choices using cold laser technology to choose from to ease the pain and heal broken bones. By using scalar wave lasers, also known as cold lasers, low level lasers, soft lasers and to help knit bone together, this procedure of using a scalar wave lasers to heal rapidly advances the patients own healing ability as opposed to using surgery and the recurrent risk involved.

By using a cold laser to mend and knit the bones, the surgeon is helping the patient heal faster. Using scalar wave lasers, soft lasers or low level lasers in machines that can get to hard to reach places, virtually assures success. Such scalar wave laser machines are expensive and can be out of a patients reach.

Modernization of such machines that employ cold low level lasers has reached a new pitch in this era. By manufacturing such low level lasers in both machine and hand held form, the healing is quicker and much more stress free to the patient. Soft lasers are the wave of the future that is here today.

When a surgeon has a high risk patient, the options will include treatment by cold laser. Since low level lasers, soft lasers also knows as scalar wave lasers are coming down in price, the option of treatment by scalar wave laser is now an affordable option in the healing of patients.

This usage of scalar lasers has increased in recent years due to the quick time of healing. Machines using a scalar laser are now becoming more affordable, and that helps ease the financial pain a bit. Low level lasers are indeed the wave of the future.

Soft lasers are easy to use and easy on the patient as opposed to other methods of treatment. This means that the patient can possibly avoid surgery and the attendant risks. When a treatment option to use cold laser technology is available, the patient is better off using such a treatment. This usage of scalar wave lasers is fast becoming the healing advantage for someone who is in a higher risk category than another patient.

Laser technology is becoming the treatment of the future for skin care, wound care, pain relief, carpel tunnel syndrome and more. Constant upgrading of the scalar lasers ensures that the most up to date scalar laser is produced.

The patient is the one who comes out a winner in this. Consistent usage of cold low level lasers can yield pain free results. By consistently testing and making changes in the soft laser, the surgeon has the best to offer a patient, and the patient can heal faster than from surgical means.

Get to Sleep – Try These Helpful Insomnia Tips

Many people are in constant battle with insomnia. The stress of lack of sleep does not end at night. It continues through the day because you need to fight the symptoms associated with it. Most insomnia sufferers are irritable, showability to focus and are easily fatigued. These affect the way they relate with their family, friends and the people in their workplace. If you want to experience restful sleep once and for all, here are the tips to follow.

Set a Conductive Environment

You can start your sleepiness by setting up your room. As much as possible, reduce the amount of light in the area to stimulate your brain to release the "sleeping hormone." Brightly-illuminated rooms prevent the secret of melatonin; So, you remain in the waking state longer. You can also change your bed sheets. Clean and comfortable bed and linens will reduce the likelihood of insomnia.


Having simple exercises at night can help you stimulate sleep by relaxing your mind and body. Focus on your breathing and allow your mind to rest. Once you are done with the activity, it will signal your brain for the need to turn to an inactive state. Try doing it one hour before your scheduled sleep and you will get rid of insomnia.

Pamper yourself

At times, insomnia happens because of a body that is too tired. If you want to get sleep fast, give yourself a hot bath. The lukewarm temperature of the water will relax your aching muscles. If your significant other has the magic fingers, ask them to give you a good massage.

Avoid Stimulants

If you want to relax tonight, avoid taking foods high in caffeine. The substance is a potent nervous stimulant. You will definitely have problems dealing with insomnia if you drink coffee or eat chocolate a few hours before sleeping.

All About Ringworm Treatment, And How It Effects The Body

Ringworm is a common infection among children and adults worldwide. These skin complaints are very contagious and can prove very disturbing. They can be spread from human to human, through contact with animals, communal changing places such as swimming pools. Schools and nurseries are the ideal places for children to catch ringworm. There are many types of ringworm that affects various parts of your body. Some may be unsightly, frustratingly itchy or persistent. This article will focus on the different types of ringworm that affects the body, and the ringworm treatment available.

Types Of Treatment For Body Ringworm

This is recognized by itchy patches on the body that are usually circular with a prominent edge. Many antifungal creams and lotions are available for the treatment of this type of infection. When treating the infected area with an antifungal cream, continue treatment for at least a week after the ringworm has gone, to ensure complete eradication of the fungus. In really resistant cases, or the infection is not responding to treatment you should see your doctor.

How To Treat Scalp Ringworm

This can be identified by one or several round, itchy patches on the scalp, with stumps of broken hairs of variable length, which results in bald patches. It mainly occurs in children and is more common in overcrowded conditions. Over the counter antifungal lotions are pretty good for clearing the infection if treated in the early stages. A popular home remedy is sea salt, when applied it dries the infected area, which in turn helps it to heal.
If the infection is widespread or becomes inflamed, an antifungal taken by mouth, such as itraconazole can be taken from your doctor.

Treating Nail Ringworm

Nails are the most difficult ringworm infection of all to treat, because they are slow growing. The toenails are more often affected than the fingers. If the infection has only spread to a few nails, treatment can be successful with an antifungal lacquer containing the active ingredient, tioconazole or amorolfine. If treatment does not respond or scaling of the soles or palms is present, your doctor may need to prescribe an oral antifungal medication such as, griseofulvin or terbinafine, which may need to be taken for six months.

Jock Itch Treatment

Antifungal creams are available for this infection and are, often combined with a mild antiseptic and a mild steroid to reduce itching. Keeping the infected area clean and well ventilated plays an important role in healing this infection. If a topical treatment fails or the infection is widespread, you should see your doctor, where he may prescribe you some medication, such as fluconazole.

Treating Athlete's Foot

This is the most common type of ringworm infection. It mostly occurs in adolescents and adults, but can at times be picked up by youngger children. It can be noticed by the cracking and itching between the toes. Cream containing terbinafine is one of the most effective topical treatments. If a topical treatment fails or the infection is widespread, you should see your doctor where an oral antifungal medication may be prescribed. Natural remedies including garlic juice and tea tree oil are alternatives for treating this type of ringworm.

Some of these ringworm treatment creams bought over the counter may produce a permanent cure. Others may simply improve the condition or keep the ringworm under control. It's important to note if conditions have not improved after two weeks, or you do not understand how the treatment works, or are worried about any possible side effects, always talk to your doctor.


Cervical Spondylosis is the most common disorder of the cervical spine. It is caused by degenerative changes in the vertebrae and intervertebral discs that occur as a result of ageing or due to injury or rheumatoid disease. In addition to age and possibly sex. Several risk factors have been proposed for cervical spondylosis. Theses are repeated occupational trauma (e.g., carrying axial loads, professional dancing, and gymnastics). Familial cases have been reported. A genetic cause is also possible. Smoking also may be a risk factor. Conditions that contribute to segmental instability and excessive segmental motion (e.g., congenitally fused spine, cerebral palsy, Down syndrome) may be risk factors for spondylotic disease. Cervical spondylotic myelopathy (CSM) may be responsible for functional declines in patients with athletic cerebral palsy. In advanced disease this may lead to cervical spondylotic myelopathy (CSM) which results from compression of the spinal cord. CSM is probably the most common spinal cord disorder in people over 55 years of age in the world. As the number of elderly people increases, the incidence of CSM will probably also increase. Cervical spondylosis appears to be primarily a disease of ageing. Characteristic changes on spinal x-rays are present in the majority of people aged over 70 years. A number of factors are responsible for the development of the signs and symptoms of cervical spondylosis. Osteophytes (bony growths) , A narrowed spinal canal present since birth , Degeneration of the intervertebral discs , Changes in the spinal cord and nerves due to insufficient blood supply are some of the common causes. MRI is recommended to assess the extent of the spondylosis and to help exclude other possible causes for the symptoms. A CT scan may also be useful as it gives better visualization of the bony structures. There is no universally accepted treatment for the management of cervical spondylosis. Studies show that up to 20% of patients with CSM will improve spontaneously, 40% will stabilize and up to 40% will deteriorate without treatment. In patients with mild symptoms, a variety of nonsurgical strategies may be used. The most common of these is cervical immobilization. Anti-inflammatory medications help relieve pain and swelling. Postural training and workplace modifications to reduce neck strain may be helpful. Other treatments commonly tried include massage, heat, and cold fomentation. If symptoms are severe, such as uncontrollable pain, or progressive worsening of symptoms, surgical intervention is usually recommended. Spondylotic changes are often observed in the ageing population. However, only a small percentage of patients with radiographic evidence of cervical spondylosis are symptomatic. Treatment is usually conservative in nature; the most commonly used treatments are nonsteroidal anti-inflammatory drugs (NSAIDs), physical modalities, and lifestyle modifications. Many of the treatment modalities for cervical spondylosis have not been subjected to rigorous, controlled trials. Surgery is advocated for cervical radiculopathy in patients who have intractable pain, progressive symptoms, or weakness that fails to improve with conservative therapy. Surgical indications for CSM remain somewhat controversial, but most clinicians recommend operative therapy over conservative therapy for moderate-to-severe myelopathy.

 Homeopathy in Cervical Spondylosis:
Homeopathic treatment is best suitable for the management of cervical spondylosis. Homeopathic remedies give prompt relief in pain and improve movement. Even though the remedies can not bring improvement in degenerative changes in cervical vertebrae and joints which show degeneration or nerve compression but patient experiences significant relief in pain and flexibility of movement. The x — rays may continue to show nerve root compression and degenerative changes but patient experiences far better relief in pain and he is able to have very comfortable movements. Besides long term use of NSAIDS causes other side effects in the body which are not seen with homeopathy. In the management of cervical spondylosis use of constitutional homeopathic approach with use of acute homeopathic remedies whenever found necessary and yoga is the best combination which has proved effective clinically in hundreds of cases.

Dr Harshad Raval MD [Homeopathy]
Honorary consultant homeopathy physician to his Excellency Govern.of Gujarat India.
Qualified MD consultant homeopath Physician,
25 years experience in Homeopathy field
Member of nominee advisory committee (Govt. of Gujarat).
International Homeopathy Advisor,

Book writer and Columnist For Gujarat Samachar, ADDRESS:16,Floor,White-House| C.G. Road | Ellisbridge | Ahmedabad | Gujarat | India

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Exposed! Is Perfectly Posh Really A Good Company To Join?

If you landed on this page, you’re probably thinking about joining the Perfectly Posh direct selling business opportunity. Inside this report, I’m going to talk a little bit about Perfectly Posh and share some details that you might not be conscious of. Additionally, I’m going to give you some pointers to what you should expect should you decide to join. By the way, I am NOT associated with this company at all so rest assured that I will not be looking to recruit you. I’m just gonna share some info with you that will definitely assist you should you wish to join. But first off,

What Exactly Is Perfectly Posh Anyways?

Perfectly Posh is a MLM, direct selling organization that promotes personal care, pampering and beauty products. Some of their products include lotions, soaps, massage balms, fragrances, lip glosses and balms, body butters and shea butter. As a side note, these products aren’t tested on animals and don’t contain parabens, animal bi-products, gluten, or soy.

Perfectly Posh launched in October 2011 and is run by a number of experienced business owners like: Andrew McBribe, Sterling Cord, Ann Dalton, and Bob Hipple. Perfectly Posh’s mission is to help people be passionate about who they are. Together they’ve seen and done pretty much everything in the direct selling industry and are so excited to help individuals share Posh with the world.

For you to enroll as an independent distributor, you must first get a basic starter kit for $100 bucks and this will include 19 different Perfectly Posh products. As you use the products yourself and share them with others, you can receive commissions from 20% to 31% for each sale. Plus, since this business operates with a multi-level pay plan, you can even receive up to 6% of your downline bonuses. In other words, if you bring in someone and they go ahead and sell products too, you’ll receive an additional percentage of their efforts.

Now, a lot of people might think that Perfectly Posh is some type of a pyramid scheme but that isn’t the case. This company has a product that is being sold and you make commissions on products sold, not only enrolling new members. In an illegal pyramid scheme, there’s no product or service being sold and you simply make money for bringing people in. Not the case inside this business, therefore the business is legal and great to build.

So Is Perfectly Posh A Good Corporation?

Yes, this business is a wonderful one. On the other hand, I must discuss something and it is going to be extremely important that you understand. A lot of the associates who join this enterprise will never earn a full-time income or even come close. You might ask exactly why that happens well here’s the deal. When it comes to building a direct sales mlm business, you’ve got to learn a couple of skills that are absolutely critical to your success. Now of course having the right mindset has a lot to do with your success but you also require skills. One of them is lead generation. Simply doing home parties is not enough. You’ll run out of close friends and family to talk to and you’ll need to learn how to generate more leads. Without leads, you don’t have a MLM business, PERIOD.

Another skill you’ll need to learn is sponsoring and recruiting. You may get all the leads you want but you have to learn how to recruit those folks either as customers or business builders. Most reps fail because they haven’t learned the right ways of recruiting.

The last skill is marketing. This is the one that doesn’t get taught often. Why? Because it’s not duplicable and most Perfectly Posh reps won’t take the time to learn it. If you learn and master marketing, you are going to become a deadly weapon and you’ll become the envy of your competition. See here’s the deal: doing home meetings and prospecting is pushing the product and opportunity on people. Marketing PULLS people in and you ONLY deal with people who are currently looking and searching for your products and opportunity. Wouldn’t it be much more fun to grow a business in that manner?

Perfectly Posh Conclusion

So to conclude this particular article, I wish to say that Perfectly Posh is a great company that could be around for a long time. Their products seem very useful to the end user and the opportunity to make real money with them is good as well. However, keep in mind that if you really want to maximize your odds of success with this company, learn the 3 skills that I stated above so you can separate yourself from the masses that fail.

All you Need to Know About Herniorrhaphy, Or Hernia Surgery

Many people, no matter what age or sex, suffer from one type or another of hernia. Hernia occurs when because of a muscle failure or weakness the tissue underneath the muscles protrudes through a hole that it makes, creating a bulge. The cause of hernia is generally the fact that in time muscular tissue is getting tired and worn, so they lose resistance and tear. If somebody suffering from hernia ignores it, and many do so because in the beginning the pain in the area where the bulge appears is not disturbing, the disease will grow and will start to be a real problem. The bulge created by the hernia may not hurt first but it does cause quite some pain after some time, especially if the person that has it coughs, bends, or lifts something heavy.

So in most hernia cases a simple surgery is needed and it will fix everything. If the doctor recommended you hernia surgery then it would not be wise to delay it because complications are likely to appear. The lump can fill with fat and trap the intestine inside it, causing severe digestive problems. (when hernia blocks or traps another organ it’s called strangulated hernia). If this happens surgery must be done immediately because severe hernia complications are life-threatening.

Fortunately, because millions need hernia surgery each year, the surgical tehniquies have greatly improved in the last few years, and new tehniquies are researched continuously. Before, the surgery was a more complicated process that caused pain sometimes and that required a lot of time dedicated to the recovery, but now hernia surgery does not hurt at all and the recovery time is much shorter.

Hernia surgery depends on the type of hernia that the patients have, methods slightly differ from situation to situation, but there are two major tehniques designed to remove hernia:

-laparoscopic herniorrhaphy – the doctor makes two very small incisions through which he inserts special surgical devices that he controls through a remote-control and that fix the problem. This method leaves almost no scars after everything heals

-open herniorrhaphy – the doctor makes one big incision, fixes the hernia with surgical instruments controlled by his hands not by a remote control and then sews the hole in the muscles through which the bulge came out. This method may leave some scars after the wound heals.

After the surgery a small recovery period follows, and patients are prescribed some medication and a special diet that they must hold on to for a few days until digestion starts to work as it normally should. After a few days patients can start walking, but running, exercising, or other sporting activities are forbidden for about five weeks.

Hernia surgery is an easy surgery that millions go through and that does not present any complications in 99% of the cases, so there’s nothing to worry about if you need to be operated for hernia, but you have a lot to worry about if you keep delaying the surgery until complications show up.

If you want to find great information on different hernia subjects check out this links. You can find great content regarding hernia surgery, inguinal hernia and many more at http://www.hernia-guide.com