Be Heart Healthy With Home Remedies For High Cholesterol

If you want your heart to be healthy and stay healthy, you need to lower down your cholesterol and what better way to start than trying out home remedies for high cholesterol? A great majority of people find it hard to lower down their cholesterol simply because these happen to be the foods they like to eat. However, if you only knew the imaging effects of high cholesterol to your body, you will be encouraged enough to try and cut down on the fat.

High cholesterol can lead you to develop damage, if not fatal conditions. If allowed to carry on the habit without addressing it, you carry the risk of developing a fatty liver, clogged arteries, high blood pressure, and worse Myocardial Infarction. Home remedies for high cholesterol can help you lower your cholesterol count and even prevent it from escalating to dangerous levels.

Most home remedies for high cholesterol include incorporating heart-healthy foods to the diet. One is to eat garlic or take a capsule of it twice a day. Garlic can help lower down your LDLs or your bad cholesterol while increasing your HDLs or your good cholesterol. You can also try eating ginger since this can also lower your cholesterol as well as thin out your blood giving you improved blood circulation. Vitamin C with bioflavonoids has also been known to substantially lower down your cholesterol as well as Lecithin.

The following remedies are very common for treating high cholesterol:

1. Eat raw garlic daily.

2. Eat 2-3 apples every day.

3. Walnuts can treat high cholesterol levels.

4. Consume tomatoes, you can either eat them fresh, in a salad, or drink tomato juice.

5. Eat soy products to lower cholesterol levels.

6. Sunflower seeds are very good remedy for cholesterol.

7. Eat food that contains fiber.

8. Make a cup of lemon grass tea, add 2 teaspoons of honey and drink slowly.

9. Make a cup of tea, add 3 cinnamon sticks and drink.

10. Eat or drink grapefruit daily.

Yet other simple remedies for high cholesterol that most people seem to overlook include a change in lifestyle. This means that if you were sedentary before, be active now. Try some exercises, starting out slowly and gradually increasing the pace. Avoid habits that can just be as damaging as high cholesterol such as too much smoking and consumption of alcohol.

Try being aware of the condition because the more you know the better you can prevent it from occurring. For instance, be aware of the difference of LDLs and HDLs. Both are considered cholesterols, however, each have different types of actions. While LDLs are considered your bad cholesterol because it plays a great role in increasing your cholesterol count, HDLs are considered your good cholesterols because it lowers down your cholesterol count. Being aware of this fact alone can help you to avoid LDL-rich foods and increase your intake of HDL-rich foods. Having a high cholesterol count requires that you have a lot of money, what with the maintenance that is required to keep you alive. These simple home remedies for high cholesterol are not only cheap; They prevent your cholesterol count from increasing in the first place, saving you a lot of money and saving your life.

Mobile Telephone – The Most Important Invention of the 20th Century?

Depending on who you ask, the mobile telephone is either the greatest invention of the twentieth century or the most annoying. It is undeniable that the technology behind the mobile phone is one of the greatest inventions and that advances in technology keep making the cell phone more and more a must have device.

Mobile telephones have changed the world of communication. From the first call made in 1946 on one of only a handful of portable phones to any one of the millions, probably billions of calls made today, the mobile or cell phone has changed the course of communication forever.

Day to Day Life

Before the invention of the cell phone people went about their daily lives in a constant state of questioning – even if they didn’t realize they were doing so. When a friend or family member went on vacation they wondered if the trip was made safely. When a child left for college parents wondered if they made it without car trouble. It is doubtful that people even realized they were always in a state of questioning.

The mobile phone changed all of the questioning. Now, mothers could call and find out if their children made it to their destination without any mishaps. Husbands could tell their wives when they were running late.

If they weren’t wondering about someone’s whereabouts they were wishing they had remembered to tell them something before they were away from their office or home phone. Perhaps it was to stop and pick up the kids or to go by the bank because they loan officer called. Whatever the reason, before the invention of the cell phone, they would have to wait to see them and then send them back out to take care of the issue.

Mobile phones have made keeping in touch across long distances easier than ever before. For the most part, the cost of calling across long distances is much less expensive using mobile phones than it is using land lines. Many cell phone plans have free long distance.


Cell phones have changed access to emergency services. Car accidents are called in by more than one person on most occasions and help can be dispatched to the scene faster than ever before. Having the power go out or phones lines cut by an intruder no longer leaves a person in isolation, they have the cell phone for calling out.

Cell phone service has been responsible for saving more lives than has been accounted for. Were someone attempt to put a number on it, it would undoubtedly be in the millions, simply due to being able to contact help no matter where you are located. Doctors can now stay in touch with their answering service at all times, making them more available in the event of emergencies.

Cell phones have become key pieces of equipment in search and rescue operations. The chances are very good that a person who gets lost will have a cell phone. The cell phone can be geographically traced using navigation tools and GPS which is built into most new cell phones. There have been numerous cases of hikers lost in the woods who were only found due their cell phones.

Law Enforcement

This same navigation/GPS technology that makes it easy to find lost people also makes it easier for law enforcement to track down fugitives or missing children. More often than not, criminals forget that cell phones can be traced. They leave invisible footprints in their wake for police and others to follow. These footsteps, in the form of pings sent to communication towers from their phones also become important in prosecuting cases.

In addition to tracking down criminals, law enforcement now finds out about crimes faster than ever before. The hesitant citizen who doesn’t want to get involved physically involved in a happening crime will most often call it in to the police. This gives law enforcement a head start on catching criminals.

Cell phones that include video recording can actually film the crime as it happens, offering evidence that is irrefutable in court.

Business Communication

Gone are the days when a business deal is lost because of not being in the office. Nowadays, business deals can be sealed even when on vacation. The mobile telephone has made the office open 24 hours a day in some cases. Being out of the office is no longer an option because most business people are tethered to their office through their cell phones.

Technology has brought the office to the cell phone with the addition of smart phones and email via the telephone. Documents can be sent, reviewed and sent back all while being on the go.

The Flip Side

On the other side of the cell phone debate are those who argue that cell phones monopolize people’s time. With cell phones the work day is never over and time spent with family or friends can be constantly interrupted unless the device is powered off.

There are safety issues as well with cell phones. Drivers who can’t wait until they are stopped to have a conversation run a much greater risk of being in an accident. Using an earpiece helps the problem but does not eliminate it because the focus is still on the conversation.

Another safety concern that is still up for debate is whether or not they are bad for overall health. Some doctors claim that having a cell phone up to your ear constantly can cause brain tumors. While the jury is still out on a definite answer, it is worth looking into.

Then there is the rude factor. Diners enjoying a quiet, relaxing dinner most certainly don’t want to hear what is going on in other people’s lives and cell phones have done just that. Most people don’t exercise proper phone etiquette and the buzz, ring or tones of cell phones can be heard just about anywhere you go. The Future

As technology makes advancements in the options and features available on cell phones they become more and more important to daily activities. Banking, bill paying, and more are able to be done while on the go and running errands. The cell phone has made down time more productive. Parents waiting on school to let out can do their banking or check their home email.

Those who argue against them are fighting what seems to be a losing battle. Not only are they here to stay, but they are advancing in what they are able do. Today’s world has been shaped and will continue to be shaped by the cell phone.

Signs of Anxiety

If you were to follow a person with anxiety problems and just keep watch of his actions, do you think you would see a difference to his actions than that of a normal person?

The short answer to this is: Yes, of course.

You will notice that a person with anxiety problems has different actions since anxiety has physical effects on him.

Most of the common sings of depressed man is a tired look, slow movements, withdrawal from a circle of friends and from his own family. He is more likely to avoid communication with other people.

Other physical signs of anxiety are paranoia, too much sleep or no sleep at all, no motivation for work, eating too much or having no appetite at all, and many more.

The more symptoms you can find the more serious problem might be. Depression and anxiety have almost the same symptoms and these two go together most of the time.

Other physical symptoms of anxiety might include: pounding heart; Sweating; Stomach upset or dizziness; Frequent urination or diarrhea; Shortness of breath; Tremors and twitches; Muscle tension ; Headaches; Fatigue; Insomnia.

Still, if you are experiencing more than few of these symptoms and you are more than sure that the medicine is not the culprit of these, be sure to consult your primary care physician. Even if you will be wrong it is a wise idea to make a checkup once a year or more frequently.
Even though symptoms of anxiety and depression can affect your life in different and many ways, please do not worry, since any of these symptoms will harm you in any other physical way, these are only reactions to the sensations that your brain created inside of you.

Mother Knows Best – The Shocking True Story That Inspired the Movie

Hatred and Disgust

Lee Goldsmith, a well respected, Boca Raton, socialite of 67 years, hated her son in law so much that she hired someone to kill him. Goldsmith, anxious to find a suitable husband for her daughter, Arleen, a Delray Beach nurse, took out an in the local paper: “Nice Jewish Girl Wants to Meet Nice Jewish Boy.” David Brownstein is the man who answered the ad, and the two became inseparable. However, Mrs. Goldsmith could not bear the thought of her daughter marrying Brownstein because he was not professional. An air conditioning auto repairman would not have been impressive enough for Goldsmith’s socialite friends, so she concocted a plan to ruin his life. According to state testimony, Goldsmith, tried everything in the book, from falsifying letters and threatening to cut Arleen out of her will, to accusations of beatings and extortion from Brownstein. But nothing would fuel her hatred more than not being able to attend her own daughter’s wedding, nor see her grandson. So she decided that it was time to have David Brownstein out of their lives for good.

The Plot

The carpet cleaner seemed like the perfect guy to ask about where to find a contract murderer. He was hired to clean the carpet in the Goldsmith’s home when Lee asked him about helping her find someone to kill her son in law. The man said he would see what he could do to help her out, and instead he informed the police of the plot and received a $750 cash reward. The police then devised a plan to trap Goldsmith into paying an undercover cop for the job. The plan was to meet near a restaurant where Lee Goldsmith would give explicit instructions on how the murder should be carried out. The intended victim would be shot in the head and have drugs planted on his body to make it look like a drug related murder. She paid Thomas Brennen $1,000 up front, and then once the death was confirmed she would pay the remaining $9,000.

On February 8, 1989, David Brownstein kissed his wife Arleen before entering work without knowing that his life was about to change forever. The police notified him of his mother in law’s plans to kill him, and he agreed to play along. The county morgue was also in on the plot. They were told to confirm the death of David Brownstein when Goldsmith called. On February 15, 1989, Brennen told Goldsmith that her son in law was dead. She then paid the balance, thanked the officer, and chuckled as she remarked how happy everyone would be “except the one in the morgue.” Undercover Police Officers videotaped Lee paying them to kill David while meeting in Lee’s CADILLAC. She told the undercover cop that she would have another job for him in six months. She wanted the mother of David Brownstein to have acid poured onto her face. She laughed and laughed as she described exactly how she wanted it done. Police moved in and arrested Lee Goldsmith and charged her with solicitation of first degree murder.

The Trial

During the February 1990 trial, neighbors and friends described Lee Goldsmith as a gentle soul who would not harm anyone. She was described as a civic leader who engaged in fund raising activities and teaching exercise classes to retirees. Milton Goldsmith backed up his wife’s story about the beatings and letters they received. He stated that they became terrified of Brownstein. Arleen was torn as she was asked if she loved her mother. “To say I didn’t love her would be a falsehood,” said Arleen. Meanwhile, Lee Goldsmith looked as though she was falling apart during most of the trial. She wept after she described the beating she endured. David Browstein spent two hours on the stand denying taking any part in any beating, nor any behavior exhibited toward his mother in law. Lee Goldsmith was found guilty and sentenced to 5 1/2 years in prison. “Please, God, no,” said Lee, collapsing after hearing the verdict. Her husband Milton was distraught.

In June 1995, Lee Goldsmith was released on probation at the age of 73.


The case became a sensation. After her release from prison Lee and Milton Goldsmith appeared on A Current Affair and the Oprah Winfrey show. The movie Mother Knows Best aired in April 1997.

On Easter Sunday, April 13, 2009, I spoke with Lee Goldsmith. She informed me that her husband Milton had fallen, fractured his neck, and never recovered. He passed away a few months ago. She said these days she feels alone and despondent. She is 86 years old. She no longer engages in any fund raising. She spends most of her time at home. Goldsmith and her adopted daughter Arleen have never spoken to one another again. Lee Goldsmith and I never talked about the crime, and she refers to it only as ‘the incident.’ She never knew a movie had been made about her. She is not familiar with many cable stations, stating “my husband took care of those things.” She said she would like to watch it though. She would like for me to let her know when the movie is on again.

Skydiving Without the Sky

Indoor skydiving (or "body flying" as it is also known) is the latest crazy activity for thrill seekers and adrenaline junkies everywhere. Given it's name, you could be forgiven for thinking that this must either involve a very short drop or a very tall building but you would be wrong on both counts.

Indoor skydiving provides an extended experience of being in free-fall without ever going more than maybe 10 feet above ground level. In indoor skydiving, you are equipped just as you might be for a real skydive in a jump suit with goggles and a helmet, but without the burden of the completely unnecessary parachute. Apart from getting changed, before you fly there will typically be a short orientation and safety briefing. Following this you will enter the vertical wind tunnel, at the bottom of which are fans similar to those used in aerodynamic test chambers but arranged to blow straight up. These fans are protected by a strong metal mesh and above this there is trampoline netting so there is no danger of falling onto the machinery and, at worst, only a small and cushioned drop like landing on a trampoline even if the machine were suddenly turned off . These fans generate winds in excess of 100 mph (the speed is adjusted to match what would be the terminal velocity of a person of your height and weight if you had jumped out of an aircraft) and are strong enough that you can free fall in The airstream. The first time you will probably just want to adopt the classic 'starfish' flying pose and enjoy this amazing, new experience but as you gain confidence there is plenty of scope to engage in mid-air acrobatics including turns, rolls and changes in posture that Will allow you to control your 'fall' rate. The trainers at these centers are fully experienced in what can be accomplished within the tunnel and will provide instruction as you want to learn more.

The tunnels are usually made of clear Perspex with a viewing gallery from which friends and family can watch your flight. There's no binoculars involved as while you are in free fall you will be hovering or floating in mid-air, stationary and at about eye level or just above the spectators point of view. Most indoor skydiving centers will also offer the option of getting photographs or a video of your flight if you wish, so you can show your loved ones how you were and what a great time you had. Many packages also include more than one flight and most centers offer additional flights on the day (subject to availability) and the opportunity to book up later flights which is a good thing as once you've tried this, you will definitely want to come back For more!

So that's indoor skydiving. Its provides the full experience of free-falling but in the safe environment of a controlled and enclosed air stream with either a parachute nor the danger of a long drop, and without the problems that interfere with conventional high-altitude skydiving such as bad weather and Occasionally temperamental aircraft.

To be able to take part in indoor skydiving you will typically need a reasonable level of health and fitness. The air stream can be a little 'bumpy' so anyone who has a history of heart problems or with dislocations of the back, neck or shoulders should probably seek the advice of a doctor before taking part. Unfortunately indoor skydiving is not suitable for pregnant women or people who are wearing a cast to support previously broken bones but since these are both temporary conditions, the good news is that you could still have a go at a later date! If you are under the influence of alcohol or other recreational drugs you may also be warned from flying. Upper weight limits vary by location but indoor skydiving facilities typically have fans that are strong enough to support people up to a weight of at least 18 stone. The wearing of glasses is not a problem as these will fit under and be covered by the goggles you will be issued with. Probably most other physical impairments will not interfere with or prevent your enjoyment of indoor skydiving but it will be worth notifying the center in advance if you are likely to need assistance with access.

Suiting clothing for under the jump suit is casual dress with no collar (eg jeans and a t-shirt) and your shoes should be laced trainers or skating shoes that are a good fit. Footwear will also be available (sometimes with a small charge) if you do not own trainers yourself. Note that you will be asked to remove all jewelry and to empty your pockets before flying as loose change and other objects can be a hazard inside the wind tunnel where indoor skydiving takes place.

Children under the age of 18 will need a signed parental consent form but this is basically a very safe and absolutely thrilling experience. This is an ideal experience to give as a birthday or Christmas present as it is something that just about everyone can enjoy. Alternately if you are looking for a family or small group activity that is just a little bit different, this is exactly the sort of thing where you can go along together and share the enjoyment of taking part in this fantastic and unusual activity.

Facts About The Body's Largest Organ: Your Skin

The skin is the biggest organ in our body. It is the most important organ of all the other parts in the body, since this protects all the other organs working inside our bodies. Imagine what we would look like without it. Just muscles knitted over bones and organs. Scary, right?

The skin is composed of three layers: the epidermis, dermis, and the subcutaneous fat. The epidermis is the outermost layer of the skin. This part also forms new skin cells. So what we are really looking at as skin would be dead skin cells, and at the base of it would be new skin cells waiting to move towards the top of the epidermis. There is a cycle when it comes to cell formation of the skin. Dead skin cells flake off, and new ones move towards the top. Ninety five percent of the epidermis cells are working on new skin cells, and the remaining five would make a substance called melanin. Melanin gives out skin color, as well as for protection against the sun’s ultraviolet rays.

The next layer beneath the epidermis is the dermis. This part contains all the blood vessels, nerve endings, sweat glands, and oil glands needed for the skin. Nerve endings in the dermis will give out messages to the brain and tell how things feel when you touch them. The blood vessels keep the skin cells healthy by giving out oxygen and nutrients and taking away other waste. Oil glands that are present in the dermis produces sebum, the skin’s natural oil. It keeps the skin protected and lubricated.

The last layer would be the subcutaneous fat. It absorbs shocks and helps keep your body stay warm, and also helps in holding all the tissues underneath it. This is also the part where the hair follicle starts. Each follicle starts here and ends up at the top of the skin, where hair is becomes visible.

It is essential to keep the skin as healthy as possible. This particular organ protects our bodies, grants us the sense of touch, and keeps our bodies at the right temperature. Since it is prone to several diseases, it is important to keep in mind good skin care solutions for healthy skin. Basic skin care solutions consists of having a good soap and cleanser that is suited for your skin type, using moisturizers, and sun protection. All these are sensible for the health of your skin. It helps in maintaining the skin clean, healthy, moisturized, and protected from harmful UV rays.

Unfortunately for some, they may experience certain skin illnesses during their lifetime. Acne, skin tumors, nail diseases, freckles, fungal infections, hair loss, skin disorders, scabies, scalp conditions, and warts are some of the many diseases of the skin. In line with this, skin care treatments are readily accessible for people suffering such illnesses. Nowadays, laser and light treatments for the skin is gaining popularity since it is fast and effective. Another skin care treatment would be having cosmetic procedures. This kind of treatment helps in the lessening of fine lines, sun damage and eliminating minor scars. Combination therapies such as using prescription creams and antibiotics are also under skin care treatments. By combining treatments, this can increase the effectiveness of the whole healing process.

These are just a few of a lot more skin care treatments available today. Knowledge of proper skin care techniques and having the right tools will lessen your chances of contracting a skin disease. By having enough information on skin care solutions and treatments, you may be saving yourself AND your skin.

Hyperactivity Vs ADD – What's The Difference?

A person diagnosed with Attention Deficit Disorder does not necessarily mean that he or she has symptoms of hyperactivity. Some others may show some and there are some others that may not. One may confused as to which is which and in order to do that we must first distinguish the one from the other. But before we could do that we must answer this question first – what is ADD?

ADD is a term used to describe people that have trouble paying attention or gets easily distracted. Adults have a hard time finishing tasks and projects and forget things and schedules easily; Loses things frequently and are very careless and disorganized. They are usually seen day dreaming or spacing out and respond slowly to outside stimuli.

Kids with this disorder also show the same symptoms. It can be the reason why they're having difficulties in class or do not get along very well with his or her classmates. And instead of being understood, they sometimes end up getting berated, saying that they're just lazy to listen. And sometimes, those symptoms go unnoticed until they become adults.

Hyperactivity on the other hand, reiter to condition wherein a person becomes physically active beyond normal means – hence the word "hyper" – that it often results in making involuntary actions like fidgeting, etc. This is very common for very young children, but in some, hyperactivity strikes frequently and more severely.

Children going through with these are diagnosed with ADHD or Attention Deficit Hyperactivity Disorder. It's quite similar to its predecessor in some cases, since children diagnosed with hyperactivity are also found to have symptoms of Attention Deficit Disorder.

Adults also display hyperactivity, although not as severe as kids. Still, they do show symptoms of getting bored easily and also the tendency to move, even when told not to do so.

The only difference between the two is that, people with ADD do not experience these symptoms of hyperactivity and impulsiveness, unlike people with ADHD. ADHD is divided into three categories:

1. Predominantly Inattentive Type

This is commonly referred to as Attention Deficit Disorder, since both have the same symptoms, like being forgetful or being inattentive and the like.

2. Predominantly Hyperactive – Impulsive Type

Adults and kids categorized under this tend to be hyperactive, impulsive but less inattentive. They move around too much, can not seem to stay in one place and are always fidgety. They do not want to stay in one place at a time and get bored easily. Added to that, they also can not keep something in and ends up interrupting others due to their impulsiveness.

3. Combined Type

They tend to display the symptoms of the two aforementioned above.

When studied a lot closer, we can get to see that not everyone with Attention Deficit Disorder also has hyperactivity. That also goes to say otherwise. Each has its own different symptoms and also ways of solving or at the least less the damage it causes at a person's life. Now that we have learned what is ADD – and its difference between hyperactivity – we can get to understand them a little better.

How to Rock a Bomber Jacket in 5 Stylish Ways

In case, you are looking for a new bomber jacket, or want a fresh idea on wearing the one you already have, following tips will help:

Crop It!

A bomber jacket can be paired with a crop top and skirt, giving a sneak peak to your waistline. The jacket adds a layering effect to the attire and shifts the look from pretty to sporty. White crop top, white skirt, black bomber jacket, red stilettos, and red pout, is a killer combination.

Pretty Prints

Nowadays, it’s all about prints, from bed sheets, shoes, bags, tees, etc. all are available in pretty prints, and then how can bomber jackets be left behind. You can find jackets in amusing abstract, floral, and tribal prints. How about carrying a floral printed bomber over that little black dress to the next party?


Since the bomber jackets add the “cool dude” factor to the styling, they seem to be more masculine. Maxi dresses, on the other hand, are every woman’s best friend. Available in different cuts, flares, and patterns, these are a must have for every woman. Pairing bomber jackets for women with a maxi dress will give you a casual yet feminine look. Light colored maxi + Dark colored jacket = Complete awesomeness!

Bottoms Up!

Jackets and pants; a match made in heaven. This is the safest and sporty way of wearing a jacket. Now, how you choose your pants plays the trick here. You have denim, leather leggings, printed trousers, bell bottoms, palazzo, etc to choose from. A plain bomber military jacket will rock with any bottom wear.

Be the Man

When bomber jackets are meant to be masculine, why not just wear them the masculine way. There are many athletic ways to wear bomber jackets, which project the image of a strong, independent woman. Torn jeans, loose tie, and sports-inspired jacket is the classic style for women. Accessorize with sports shoes and a watch to finish the look.

Sun It Up

Just because it’s sunny outside does not stop you from wearing your favorite jacket. Who said it’s the fashion of fall? It’s the fashion of whole year. On the sun-kissed day, wear a pastel colored mini-dress with an oversized bomber jacket for a free-flow, layered look. You can even choose not to put on the sleeves and take it like a cape.


What about taking the street style to the ultimate fashion world? Dare to wear a bomber in style at a cocktail party. Golden pencil skirt, black sheer top, white textured bomber jacket, with black/beige high heels is a style that can make you the most talked about style dive at any event.

With the bomber’s rise as a contemporary wardrobe staple, you are seeing a lot of modern cuts and shapes applied to it; everything from slim-fit to surplus vogue is the victim for the trendy woman’s bomber. Take a note of our suggestions, add your style to it, create your own statement and then rock the bomber like never before.

Online Jobs For Teens 15 Years of Age

Are you a 15 year old or know any 15 year olds that are looking for some work online and can not find it either do to lack of jobs, or actual laws, well there is work online in which your 15 year old can start working, believe it or not, there are actually1 2 year olds that are making small fortunes on the internet, so age is definitely not a factor when it comes to trying to make cash online.

The opportunity that is important for a 15 year old is something known as a paid survey. There are some people who believe these are scams, but overtime the consensus is coming to believe that this is a legitimate opportunity as it truly is. This is how it works:

There are multimillion dollar corporations out there that are willing to pay you big time to hear your opinion. What do they get out of it? They get to hear your opinion and to make their company better, you may give them new insight on what they can do differently, a view point in which they really did not see before, so in the end they’ll be quite successful.

You will be sent survey opportunity straight to your e-mail, so all you have to do is to check your e-mail and to immediately make sure that you have some opportunity to fill out some surveys.

Another thing that happens is the simple fact that you will have unlimited opportunity to succeed, as there will always be a need for consumers opinion as long as there are consumers! That’s why you should start today and start taking surveys immediately!

Cold Sores Vs Herpes: Are They the Same?

Are Cold Sores Herpes?

Technically, yes, but there are two scientifically distinct strains of the herpes virus: HSV1 and HSV2. The term “herpes,” when used in everyday conversation usually refers to the sexually transmitted disease that affects the genitals, or the herpes that occurs “below the belt.” This strain of herpes is known in the medical field as HSV2. It can also be referred to as herpes simplex 2. The common cold sore virus that afflicts the majority of Americans is the HSV1 strain of the herpes virus. While still herpes, the cold sore virus usually only afflicts the area around the mouth but in cases sores may appear on the face, nose, inside of the mouth, and on hands; generally the HSV1 strain manifests on areas “above the belt.”

The Stigma

There is undeniably a stigma associated with the term “herpes.” If you suffer from cold sores you do technically have a form of herpes, but your initial infection from the virus was most likely through no fault of your own. There is significant evidence that points to most initial infections occurring before the age of ten. Whether from playing with other infected adolescents, sharing food, drinks, or utensils, or through the accidental contact with saliva, contracting the virus during your younger years is very common. This is why upwards of 70% of the population carries the HSV1 virus.

With this in mind, there is a marked difference between the cold sore virus (which is so common) and the HSV2 virus that carries the stigma. The strain of the herpes virus responsible for genital sores “below the belt” is nearly always spread through sexual contact. As such, this type of contact is deliberate and often a matter of choice; contact with the HSV1 cold sore virus is much less so. This isn’t to say someone chooses to contract genital herpes by engaging in sexual contact; rather, the choice to abstain or take preventative measures is available. Reducing the negative connotations of the “herpes” stigma rests on educating those around you.

If you have cold sores and are bothered when others call the condition “herpes,” simply make them aware of the fact that nearly three-quarters of the population carry the herpes simplex 1 virus even if they never show the visible signs. What’s more, your initial contact with the virus was unintentional, probably happened at an early age, and may not have been preventable. If you do have cold sores, however, there are measures you can take to prevent spreading the virus.

Can a Thyroid Dysfunction Cause Hair Loss? What are the Symptoms and Signs?

There are many factors that contribute towards hair loss: hormonal changes, diet and nutritional deficiency, stress and poor health. A major cause of severe hair loss is developing a thyroid problem. Both hypothyroidism and hyperthyroidism are responsible for causing severe early onset of hair loss in both men and women of all ages. Everyone seems to believe that these problems will never happen to them and that a thyroid dysfunction is something that happens to old people. This is far from the truth. We see male and female patients from all age groups. Ask your GP for a blood test immediately if you have a suspicion and consult one of our trichologists early on for advice. Early trichological treatment can prevent severe hair loss from this condition and its associated prescription drugs. Hair growth has a three phase growth cycle: anagen, catagen and telogen dormant phase. When a person suffers from hypothyroidism or hypothyroidism, the general mechanism of the hair growth process shuts down and loses balance. Thyroid malfunctions can force hair follicles to remain in the dormant phase for a longer period of time than normal. This leads to stalled hair growth and eventually to hair loss.

The thyroid is an endocrine gland, which is located on both sides of the trachea. It secretes the thyroid hormone, known as thyroxin, which regulates the rate of the metabolism. Any disruption in the mechanism can have great impact on overall metabolic activities. Once the metabolism is disturbed, it has been found to cause a series of abnormalities, one major factor being hair loss. Hypothyroidism has often been seen in women. It is often characterized by problems such as lethargy, menstrual imbalance and deceleration of metabolic rate. All of these factors contribute to hair loss. On the other hand, highly excessive functional activities of the thyroid gland can also cause hair loss.

Hormonal dysfunction within the body has a massive effect on hair loss. Hair loss occurs when dihydrotestosterone (DHT) shrinks the hair follicles and eventually causes them to disappear completely. The problem of hypothyroidism and hyperthyroidism both encourage the conversion process of testosterone into DHT which accelerates hair loss in both men and women of all ages.

Hair loss induced by hormonal abnormalities is serious. This requires immediate action. We suggest that if you are in any doubt then simply feel free to call one of our trichologists for advice.

How to Get Rid of a Cold Sore – Home Remedies For Cold Sores

Approximately 1/4 Americans fight cold sores on a regular basis. So the question arises how to you get rid of a cold sore? Cold sores can be embarrassing, frustrating and depressing yet so many of us deal with this virus. We are all just looking for tips two make less frequent and cope with the outbreaks that do occur. So here are some natural home remedies for cold sores that anyone can use.

Here are five simple tips for how to get rid of a cold sore:

Number one. Tea bags contain tannic acid which can be useful in reducing pain and aid in the prevention of outbreaks. To use this home remedy simply soak the tea bag in water and then place over the affected area. By doing this for 5 minutes every day you can reduce the pain associated with an outbreak as well as help to prevent additional outbreaks from occurring.

Number two. By applying small quantities of petroleum jelly to your cold sores you prevent them from drying out and cracking. Not only does this help to reduce pain but can also prevent spreading of the cold sore.

Number three. The next of these home remedies for cold sores is simply an ice cube. By using a ice cube on the cold sore not only does it numb the area which helps to control pain but this can also help prevent spreading.

Number four. The same stuff that you use on your sunburn can also be the solution to your question of how to get rid of a cold sore. By rubbing aloe Vera oil on the affected area you allow the aloe Vera to speed the healing process therefore taken care of your outbreaks more quickly than normal.

Number five. By eating a well balanced diet you can bolster your immune system and therefore prevent some outbreaks from occurring. Because cold sores are often brought on by periods of stress healthy behaviors such as a balanced diet can be of great benefit.

Heartburn Remedies – Natural Relief From Heartburn

There are a lot of natural and effective heartburn remedies in the market today. Fortunately, people do not have to search far and wide because some cures can easily be found in the kitchen. Heartburn is an uncomfortable feeling that can be a very painful experience. It is usually felt by people 20 to 30 minutes after eating a meal.

Heartburn may be caused by a lot of factors such as a loose lower oesophageal sphincter increased pressure in the abdomen, and certain drugs like aspirin. The usual solution for this is to take antacid medications. Unfortunately regularly taking antacid medication for a long period of time can be bad for your health. Better and healthier alternatives are natural heartburn remedies. Here are some of the well-known and effective natural remedies for heartburn:

  • Cinnamon- Cinnamon is a certain spice that is often used to add aroma and taste in cookies, pastries and bread. This spice helps individuals suffering from heartburn by lowering the production of acid in the stomach.
  • Pineapples- This fruit contains natural enzymes that can stop acid reflux and prevent people from experiencing heartburn. This tasty fruit can be taken after eating a meal. This is one natural and nutritious heartburn remedy.
  • Peppermint- This refreshing and popular herb can be grown in the garden and be used in brewing teas. This natural herb prevents heartburn by calming the stomach’s acid production while enhancing the flow of bile and other digestive secretions. It is commonly drunk as tea after meals.
  • Ginger- This has long been used for the natural relief and prevention of acid reflux. It works by controlling overproduction of acids in the stomach. It also helps the esophagus to relax. Besides preventing heartburn, it also helps in preventing vomiting and nausea. This is best taken as herbal teas so try sipping some after eating. This ingredient can also be added when cooking to reap its benefits while adding flavour to food.
  • Fennel- This is another natural remedy to help prevent and cure heartburn. This is even safe enough to be taken by infants and toddlers. This popular herb in India is well-known for stimulating the digestive system.

There are other natural remedies to treat heartburn. Having these herbs and spices as an alternative for antacid is highly recommended because it’s affordable, effective and tasty. Try to search for different recipes that incorporate these ingredients in order to come up with a delicious meal that prevents painful acid reflux from happening. Be resourceful and check at home for these natural heartburn remedies and start having a pain-free meal everyday!

What is Sleep Apnea?

Are you feeling sleepy all the time? Do you snore? Is your doctor having a

difficult time treating your high blood pressure? If you answered “yes” to any of

these questions, then you might have Sleep Apnea (also called Obstructive Sleep

Apnea or OSA).

Sleep Apnea is a condition involving pauses or decreases in breathing during sleep.

It is usually due to airway collapse. This collapse occurs in the nose and/or the

throat – anywhere from where air enters the nostrils to the back of the tongue.

Imagine a straw collapsing when trying to suck on a thick milkshake. Frequently,

this airway collapsibility problem is inherited and starts in childhood. In the

daytime, it is not a problem because there is good muscle-tone in the airway and

the brain monitors breathing. But at night, the throat muscles become relaxed and

the brain is not as attentive to the airway. So on inhalation, the airway walls can

either completely collapse or significantly narrow. This is a problem because 1) the

body must struggle to breathe and 2) the brain has to “wake up” to reopen the


These frequent awakenings lead to fragmentation of nighttime sleep. You may not

remember them because they are so short. In fact, patients with sleep apnea can

wake-up more than 30 times an hour and think that they slept uninterrupted

through the night. Since sleep must be continuous and consolidated in order to be

restorative, a number of cognitive problems can occur with sleep fragmentation:

daytime sleepiness, memory problems, concentration difficulties, emotional

instability, irritability, slowed reaction time, and most importantly, an increased risk

of motor vehicle accidents.

There are also cardiovascular consequences of this constant “struggling to breathe.”

This puts a strain on the heart and blood vessels, leading to increased risk of high

blood pressure, heart disease and stroke.

Finally, there are social implications to Sleep Apnea. The snoring associated with

sleep apnea can disrupt the sleep of others. In fact, one study showed that when a

person treats his/her sleep apnea, the sleep partner gets the equivalent of one hour

more sleep per night.

Sleep apnea is a progressive disease and often gets worse with age. Weight gain,

alcohol, and other sedating/relaxing substances exacerbate it.

Who Gets Sleep Apnea?

A common misconception is that only overweight men that snore loudly have sleep

apnea, but the facts are:

1) Sleep apnea can occur without snoring

2) Thin people can have sleep apnea

3) Women can have sleep apnea

4) Children can have sleep apnea

In other words, anyone can have it. Even skinny women. Even children.

I Think I Might Have Sleep Apnea, How Do I Find Out If I Have It?

Make an appointment with your primary care physician, or if your insurance allows

it, go straight to a sleep specialist. If your physician thinks you might have sleep

apnea, then he/she can refer you for a sleep study or comprehensive sleep


How Is Sleep Apnea Treated?

There are four main categories of treatment for sleep apnea: Continuous Positive

Airway Pressure (CPAP), Surgery, Oral Appliances, and Behavioral Modification.

The most effective way to treat sleep apnea is with CPAP. CPAP is a mask worn over

the nose attached by a hose to an air compressor. The air compressor gently and

quietly blows room-air into the nose, which “stents” the airway open, preventing

airway collapse. This is the most effective way to treat sleep apnea, and all patients

diagnosed with sleep apnea should at least try it before considering other options.

Surgery can be an effective way to treat sleep apnea. A number of different

procedures can be performed. These range from nasal septum repair to jaw

reconstruction. Talk to your doctor about whether surgery is the right option for


An oral appliance is a device made by a dentist or an orthodontist designed to pull

your lower jaw forward. By pulling your lower jaw forward, the tongue is pulled

away from the back of the throat. If your airway obstruction is occurring behind the

tongue, then this can be an effective way to treat your sleep apnea. The treatment

of sleep apnea with oral appliance should be a coordinated effort between the sleep

physician, the dentist/orthodontist, and the patient.

Behavioral modifications can help in the treatment of sleep apnea, but are usually

the least effective. These include such techniques as weight loss, sleeping on your

side, and avoiding alcohol before bedtime.

None of these treatment options is ideal, but they all can be useful in treating sleep

apnea and resulting in more restful sleep. With risks like heart attack and stroke,

you should do everything you can to get your sleep apnea under control. If you

think you have sleep apnea, contact your doctor or go to a sleep center. It could be

the best decision you ever made.

How to Get My Ex Back?

The reason why you and your partner have a relationship is the love you have for each other. If ever you two broke up, you have to take time evaluating the reason why it happened. Remember the sweetness and affection you have for each other, and then try to evaluate what went wrong or what has changed. After a few days of pain and depression, you decided you want him back but do not know what to do. There are many simple ways to do just that. Hundred of books that offer advices on winning your ex back but only a few of them are worth reading.

How can I get my ex back? You keep asking this question for days. First, you need to ask yourself what you were like the first time he fell in love with you. Something might change in you that made him stray away. Maybe you are not able to meet his wants and emotional needs anymore. In other words, you changed personality without noticing. You should correct this right away and be the person you were before.

Next, you should never show desperate behavior when you see him. Begging and crying will not do you any good. You're only pushing him away. Do not rush in communicating with him. Time will come when he will realize how important you are to him and how he needs you in his life. This will also allow you to have time for yourself and evaluate the situation. The fact that your relationship break apart might mean you both need some space and time to think things through. It does not mean your relationship is gone for good. You are just cooling off.