Using Carrot Juice For Relieving Constipation

Carrot Juice

Carrot juices contain certain oils that work on the mucus membranes of the stomach and colon. This helps with digestion and starts your bowels functioning properly. Carrots are high in fiber and beta-carotene, an antioxidant, which the body converts to vitamin A. Carrots can make your stools softer and larger.

Why are larger stools better? Because larger stools dilute toxins, exposure less toxins to colon walls, and press against colon walls to promote peristaltic action.

Drink carrot juice twice daily, once in the morning and in the evening before bedtime.

You can drink more carrot juice if you like. Its action on the body produces enormous benefits since it contains a good number of vitamins and minerals – B, C, D, E, K, carotene, sodium, and potassium. These nutrients help to clean out your colon and speed up fecal matter movement.

As you increase the carrot juice you drink, chances are you will feel a little uncomfortable. This happens when carrot juice reaches your intestines and colon and begins stirring up the toxic layers and materials in that area. This feeling will pass and is nothing to worry about.

If you are pregnant, drink carrot juice daily to build up your breast milk and to provide your baby with the nutrients that it needs

Carrot Juice, Carrots and Celery

An effective way to clear constipation is to combine vegetables that are high in fiber and that have laxative effects.

Celery is high in fiber, potassium, sodium, and many other minerals. It can reduces inflammation and protect against cancer. Celery has a chemical call polyacetylene, which reduces prostaglandins that cause inflammation.

Celery has a calming effect on the nervous system. If you have been using laxatives, which have overworked your colon nerves, celery will help to relax these nerves and give them a rest.

Adding carrot juice to celery juice provides an even better nutritional drink. This drink will help to restore nerve function in your colon and improve its health.

Celery has the highest content of organic sodium. This sodium is used throughout the body as lymph saline liquid allowing cells to work and live properly.

Celery is also beneficial for the stomach. The stomach lining is filled with sodium and this sodium is necessary to prevent ulcers.

Here’s what to do,

Eat carrots and celery during the day and for your salads; drink a glass of carrot juice in the morning and one in afternoon. By eating slightly steamed carrots you can increase the carotene available from the carrots by up to 4 times. However, by cooking carrots, you destroy the enzymes that will help you to digest them quickly and completely.

Boost your carrot juice by juicing with it a few stalks of celery, which includes the leaves. The leaves have more nutrients than the stalk and are part of the nutritional value of celery.

Tomato, Carrot, Celery Drink

Here’s a drink you can take in the afternoon to activate a bowel movement.

With a juicer, juice some tomatoes, carrots, and celery. By experimenting, you can discover the amount of each vegetable to use according to your taste. Mostly likely you will want equal amounts of tomatoes and carrots and you will want to add a few stalks of celery including the leaves.

Now, let’s add a few more items to give your drink more pushing power. Squeeze in a small amount of garlic, onion, and radish. While juicing your carrots, juice a small bunch of spinach or parsley.

Drink 1 to 1 ½ cups in the morning and see the results soon after.

Athlete’s Foot – Causes, Symptoms and Treatment

Athlete’s foot a skin disease and it is a fungal infection usually between the toesAthlete foot is also called tinea pedis. The condition easily spreads in public places such as communal showers, locker rooms and fitness centers.Although athlete’s foot occurs mostly among teen and young adult guys, kids and women can get it, too. People with sweaty or damp feet are at risk. Walking barefoot where others also walk barefoot is one way the fungus can get on your feet in the first place. Fungus can be spread from person to person by contact with these objects. However, without proper growing conditions (a warm, moist environment), the fungus will not infect the skin. Up to 70% of the population will have athletes foot at some time during their lives. That’s why your mom or dad might say to wear your sandals when you’re showering in a public shower.

Several fungus varieties cause athlete’s foot, and sometimes more than one is present at the same time. The condition may be complicated by a secondary infection with bacteria which take advantage of the damaged skin. Symptoms of Athlete foot include itching and burning feet. The skin frequently peels and, in particularly severe cases, there may be some cracking, pain and bleeding as well.Bacteria fungus can also invade the skin. These bacteria can cause a bad smell. Bacterial infection of the skin and resulting inflammation is known as cellulitis. This is especially likely to occur in the elderly.

Causes of Athlete’s Foot

Athlete’s foot is a skin fungal infection. The most common fungi causing tinea pedis are Trichophyton rubrum and T. mentagrophytes. Fungal infections of the skin are called dermatophytosis. Dermatophytes may be spread from other humans (anthropophilic), animals (zoophilic) or may come from the soil (geophilic). Anthropophillic dermatophytes are restricted to human hosts and produce a mild, chronic inflammation. Zoophilic organisms are found primarily in animals and cause marked inflammatory reactions in humans.

Symptoms of Athlete’s Foot

1.Dry skin.

2.Itching.

3.Scaling.

4.Inflammation.

5.Blisters.

6.Cracking.

Treatment of Athlete’s Foot

Fungus thrives in a moist warm environment keeping the feet dry and cool can cure the infection. It is recommended to wear open sandals, or even better barefoot as much as possible. It is important to keep your feet clean and dry. Wear clean absorbent socks made of natural fibers, such as cotton, and change them during the day. Spray your shoes with a disinfectant and set them in out in the sun to help kill germs and Don’t share towels or footwear. Many medications are available including miconazole and clotrimazole.

How to Effectively and Gently Pop a Pimple

Popping a pimple without professional assistance still remains controversial. Squeezing a pimple on your own may or may not cause scarring. Some people attest that it hastens the healing of their acnes and no scars appear. As always, there is a different solution for every skin type and acne type. You really don’t need some professional surgical tools to pop a zit. It is something you can do at home on your own time.

If you are one of those people who want to rely on self-treatment rather than getting someone else do the pop their pimple for them and do away with the high dermatologist’s fees, here are some tips on how to gently and effectively squeeze pimples in your facial area.

o Never try to pop a pimple beneath the surface of your facial area. Whiteheads and pustules can be squeezed but papules and blackheads should remain untouched. Be sure to pop acnes that appear to have “heads”.

o Before trying to squeeze a pimple, take a bath or wash your face to soften it and to remove dirt or make up on your skin.

o Make sure that your hands are clean. Wash them thoroughly to prevent possible infection.

o Have two sterilize gauze pads ready. Get each one of them for both of your hands and apply gentle pressure on the pimple.

o Use the gauze pads to remove the pus. Never use your fingernails or your bare fingers. After the white stuff has been squeezed out gently remove it with a clean tissue.

o See to it that the white stuff of your pimple can be easily taken out with a gentle squeeze. If you have a hard time doing so, do not force to pop them out as they may be still imbedded deep in your skin and trying to squeeze them out would just cause scarring.

o If you have a pimple that is hard to squeeze out, make a salt solution by mixing half a cup of warm water and ¼ teaspoon of salt. Apply the solution to the affected area using sterile gauze for about five to ten minutes. They would usually come off easily when you try to pop them again after several days.

5 Tips for Gorgeous Skin

The truth of the matter is that most have to work at keeping their skin beautiful and radiant. Although some might have been born with the "gorgeous skin gene," they still have to need healthy skin care habits to keep their skin looking fantastic every day.

Taking care of the skin is a daily commitment. But it's not one that is totally unmanageable. There are so many skin care lines out there and there is a challenge filtering out the good from the mediocre. It's always wise to check out reviews before the purchasing any particular product. Below are some quick tips for achieving the luminous skin that we were all meant to have.

PATIENCE:

In the tech age, where we get instant solutions and answers, so many expect the same from our skin care products. This is not the case. It takes time for skin rejuvenation and patience should be a part of this process. Really, there are no quick fixes.

None one is having an allergic reaction to their product and needs to switch it, professionals recommend using the product until the last drop. To make a clear determination on the success of a product it needs to be used until the end to figure out if it was effective.

Taking a before and after picture is a great idea, too. For areas needing more attention, do take close up pictures to see if the products have worked its magic.

SUNSCREEN:

The sun is the number one culprit for premature aging of the skin. When outdoors, use an SPF shield of at least 30 and reapply it through the day. If this is ignored then visible signs of aging will include:

  • Age spots
  • Fine lines
  • Loss of elasticity coupled with slack skin
  • Thick, rough skin
  • Uneven skin tone
  • Wrinkles

RETINOIDS:

Although there is an array of formulas to help skin look beautiful, a retinoid remains a staple in skin care. This product, a vitamin A derivative, is one of the top products people reach for when it comes to anti-aging treatments.

A retinoid based formula has helped with a variety of skin issues such as:

  • Reduces wrinkles and fine lines
  • Diminishes brown age spots
  • Renews skin texture and firmness
  • Promotes collagen production
  • Clear pores

Retinoid usage is potent and may have the side-effect of skin dryness and redness. The best advice for first time users is to apply it every other day, and once skin becomes accustomed to it, increase the usage to daily.

The key is to gauge skin tolerance.

STICK TO A SKIN CARE ROUTINE:

So many people start a skin care regimen full speed ahead and begin to putter out a couple weeks into it. Please try to avoid this and stick to a routine to get the most out of it. Also, try not to make the routine too complicated otherwise it will grow tiresome. Instead, have a handy of easy-to-use products you can use both day and night. A good routine includes a non-soap cleanser, toner, moisturizer, eye cream, and sunscreen. Also, more does not mean better. Do not apply too much – instead, put on a decent amount so it does not overpower the skin.

The trick to having radiant skin is offering a blend of good product lines and protecting skin from the sun's harmful rays.

5 Simple Solutions For Your Nail Fungus

Anyone who has ever been afflicted with any fungal infection will attest that it is a tough battle to win. But it is not an impossible mission. What everybody needs is a good arsenal of information before heading off to war.

Nail fungus is a condition characterized by discoloration and disfigurement of the nails. It can sometimes be painful especially when the nails get too thick and out of shape. Two types of fungus commonly cause the infection namely dermatophytes and yeast. The fungus typically invades the nails through a tiny cut in the skin or through a separation of the hard shell or the nail plate and the underlying connecting tissue or the nail bed. Dermatologists can best assess what type of infection a patient has through laboratory test, and from there determine the best course of action.

Not everyone is susceptible to the disease. It can, however, be hereditary so that a person who has a history of fungal infections in the family is highly likely to acquire it. The older population is also more at risk of catching the infection than others.

1. Topical Treatment

There are many low-cost topical treatments readily available over the counter. The low-down is that they do not effectively eliminate the source of the infection especially in severe cases. Some may even cause skin irritation over long periods of application. One of the more popular pharmaceutical treatments available is Penlac, an antifungal lacquer applied topically to the affected area and surrounding skin. A prescription medicine, it is usually recommended by doctors for mild to moderate cases of infection.

2. Oral Medication

Oral medication is more effective for people with moderate to acute cases of nail fungal infections. It is easier to administer compared to topical treatments but can be more expensive. Moreover, oral medications usually have serious side effects that can prove fatal. Lamisil is the most common pharmaceutical treatment prescribed by doctors. It has been proven to have an 80% rate of effectivity. However, it has been reported to cause skin reactions and it is prohibited for people who suffer from kidney or liver troubles. Doctors sometimes recommend using topical solution in conjunction with oral medications for better results.

3. Surgery

In acute cases when nail fungus become too painful, doctors may remove the entire infected hard plate. The reason for this is to be able to administer topical treatment directly to the nail bed.

4. Homemade Remedies

There are also a number of popular homemade remedies that many people testify to. One is vinegar which is used as a soak for the infested hand or foot. Use a solution of vinegar and warm water with a ratio of 1:2, the affected area is soaked for about 20 minutes. The hand or foot should be thoroughly rinsed and dried afterwards.

Other widely held treatments include different kinds of common household ingredients that are known for their antiseptic and antifungal properties. These include Listerine mouthwash, hydrogen peroxide, tea tree oil, and oregano oil.

5. Prevention through Hygiene

Whatever course of treatment the patient and the doctor decides on, the key to nailing down the war on fungus is always good hygiene to prevent spreading and re-infection. Remember to keep the feet clean, dry and well-ventilated at all times.

Widespread Milk Allergy Symptoms

Allergy symptoms are the reaction triggered by our own immune technique as a way to safeguard us when from what it believes can damage the body. Millions of people around the world suffer from diverse kinds of allergy symptoms, from airborne varieties to meals and substances that come straight in contact with our skin.

The Contents Of Milk

Whole milk contains water, carbohydrates, protein, minerals and fats; our body commonly will react to the protein identified inside the whole milk, casein and whey producing milk allergic reactions simply because it does not recognize them and feels it will harm the system. Milk products allergies occur at all ages and occasionally it can even in those who happen to be drinking milk for a while but it’s frequently identified in children specifically infants. Milk allergies can disappear as well at any time in one’s life just as they appeared.

Typical Milk products Allergy Symptoms

You will find three primary widespread milk allergy signs or signs and symptoms that are already noticed over the years and they are: the very first milk allergy sign is instant appearance of eczema and hives soon after consumption of cow’s milk; the second typical milk allergy symptom occurs in various hours after usage of cow’s milk and will manifest via diarrhea and vomiting and last but not least the third most popular whole milk allergy symptom can happen in 24 hour hours from consumption and is mainly in the kind of diarrhea.

Milk affects directly the digestive tract and also the skin so in case you suffer from whole milk allergies you’ll also encounter rashes on the skin, runny nose, asthma, bloating watery eyes and/or allergic shiners.

Preventing Whole milk Allergy symptoms

A lot of items on the marketplace nowadays include whole milk extract in one type or even the other and individuals of you who are suffering from whole milk allergic reactions ought to take just about every step feasible in order to avoid it; here are some simple actions. Study just about every label carefully for anything that says a type of milk or even the other also stay away from cheese, yogurt, sherbets, milkshakes, some breads that consist of milk, baked products, malts, pancakes and mashed potatoes.

These are just a number of popular goods that contain milk products, which you need to watch but mostly study the label of all food items and when eating out make sure you carefully specify that you are allergic to milk in buy to obtain meals goods that don’t contain it. Milk products allergy signs and symptoms can leave one feeling exhausted, dehydrated and unable to perform uncomplicated daily activities because of which you ought to do every thing possible to refrain from triggering it.

The Caffeine

German chemist Friedlieb F. Runge discovered caffeine in 1920. The original word was “kaffein” derived from the German word that means coffee. Caffeine is a naturally occurring chemical that’s found in various fruits, leaves and plant beans. In natural form caffeine provides the plant with natural pesticide protection.

Caffeine Effects

When consumed by humans, caffeine acts on the central nervous system as a stimulant. Consequently it provides a boost to a person’s overall alertness and deters sleep. The most common way of consuming caffeine is in beverages including energy drinks, coffee, soda pop and tea. In the United States its estimated that 90% of all adults have come type of caffeine in their diet every day. The FDA (U.S. Food and Drug Administration) recognizes caffeine as safe for consumption.

While caffeine has natural diuretic properties, people who drink coffee or tea seem to develop a tolerance to that effect. That means that contrary to some claims, drinking a lot of tea will not make you dehydrated.

Tea Popularity

Tea is one of the most common sources of caffeine. Tea is so popular that it’s only 2nd to water in world consumption. What many people don’t know is that tea has generally more caffeine than coffee when compared by dry weight. A serving, on the other hand has less caffeine because we brew tea weaker than we do coffee.

Why One Tea Differs from Another?

The processing techniques used in making tea alter the caffeine content. Japanese green tea, for example actually has far more caffeine than a lapsang souchong, which is a very dark colored brew.

Tea vs. Coffee

A five ounce cup of coffee has 80 milligrams of caffeine. By comparison, a 12 ounce can of cola has about 45 milligrams, black tea – 40 mg, green tea 20 mg. and white tea 15 mg. of caffeine.

Simplifying Matters

When friends or family ask if tea has caffeine the answer is, “yes in different amounts.” Interestingly enough the best quality of teas have higher caffeine amounts. Nonetheless the tea seems to provide soothing qualities rather than the jitters from coffee. Better still some studies indicate that moderated caffeine consumption is good for you (moderate being defined as no more than 400 mg. per day).

For people watching their weight, the polyphenols in tea may actually help to burn fat. The problem is that caffeine occurs in far more beverages than just your tea – many soft drinks have it too. So you have to watch what you drink to enjoy healthful benefits.

If you start noticing irritability, sleep disorders, a racing heart or upset stomach you may be getting too much caffeine in any form, no matter how much you love your cup of tea. The key here, like anything, is careful moderation. If you want the taste of tea without caffeine look for decaf versions or herbal blends (which, while not true teas still offer a level of comfort and often have healthful benefits).

The Benefits of Intelligence

Having intellectual prowess is a value that is often disregarded amongst people, but as I’ll set to set straight, is a much valuable asset to own.

I’ve never considered myself to have genius level intelligence, but I have a thirst for knowledge and excellent retention and as such I can speak for the values of curiosity and research.

Smarter = Happier

It’s been proven in well documented research that increased intelligence equates often to higher levels of happiness and satisfaction and lower levels of stress and depression.

It stands to reason that to seek intellectual pursuits and to maintain or increase your intelligence might have a beneficial affect of your levels of happiness.

Useful Skills Pay The Bills

Sometimes the very things you learn that seem to be hobbies at the time can turn into profitable investments in time, as you find that your skills in these areas may have a monetary value. So many people are turning their passions into profit, especially with the advent of the internet age and the new global world.

Information To go

It’s always nice to have the information you need, not just at your fingertips, but already imbeded in your head from the get-go. Retained knowledge helps and to have it is usually always better than not to have it. Having increased intelligence opens doors to entertainment, education and social aptitude.

Conversations are always easier when you actually have something to talk about and those with more knowledge have more to say (usually in a good way).

In Conclusion

By having an intellectual outlook and gearing our lives towards an intellectual pursuit we can gain extra benefits and even make more money and have increased satisfaction in life.

Not a bad outcome!

If you have no cerebral aspirations, that’s okay to, but please do look at the benefits of having intelligence, before you snub it as being a superfluous requirement .

O.K?

Top Breathing Techniques for Anxiety Revealed

Breathing techniques for anxiety all have a similar goal in mind though the execution may vary. Their aim is to calm you down and reduce or prevent anxiety and panic from welling up inside you.

You may find yourself experiencing the physical symptoms of your anxiety. Breathing techniques for anxiety can be one of your first lines of defense to combat and overcome your anxiety.

Practice is the all important factor. You must practice breathing techniques for anxiety before you need them. This will give you the confidence you need to execute the techniques in the mid of a difficult and anxiety inducing situation without worrying about trying to remember how to carry them out or increase your anxiety if you feel you are not doing them right.

Remember, breathing techniques for anxiety are only as effective as the up front effort you put into them.

One common technique is Deep Breathing .

Deep breathing, otherwise known as diaphragmatic breathing, abdominal breathing and even belly breathing, is a different way of filling your lungs with the all important oxygen to the way most of us breathe on a daily basis. We tend to breathe using the shallow breathing method, also called thoracic breathing or chest breathing.

Deep breathing uses the diaphragm muscle located between the chest cavity and stomach cavity to expand the lungs and is characterized by the expansion of the belly, or abdomen, as air rushes in to fill the lungs. By using the diaphragm to breathe, the air is drawn into the lungs as the lung cavity expands and fills the whole lungs rather than just the top area as characterized by shallow breathing.

Deep Breathing Inhaling:

The most effective and most common inhalation method to aid anxiety relief while using Deep Breathing is through your nose.

You should inhale slowly and carefully through your nose giving you the necessary control over your breathing and help prevent hyperventilation which would more than likely make your anxiety worse rather than better.

As you inhale, make sure you make every effort to fill up your lungs to maximum capacity. Feel the stretch all the way down to your diaphragm at the bottom of your chest. You should keep going till you can not take any more in. This can be easily realized when using your diaphragm correctly.

Deep Breathing Exhaling:

Simply put you want to get rid of all the air you have just taken in. However there are different ways to do that but not all will help keep you calm.

Again, prevent hyperventilation by slowly exhaling. If you exhale too fast you ware more likely to enter into a rapid cycle of breathing which will not help your anxiety in the least.

Take your time and exhale through your mouth, not your nose. Your actions should also be deliberate and controlled as before.

There is a fine line between taking too long to breathe using these breathing techniques for anxiety, and getting it just right. Taking too long will leave you breathless after a short time and gasping for air. Breathe too quickly and you may get light headed and more anxious.

Deep Breathing Technique:

Your aim is to breathe in such a way that you begin to feel calm and relaxed. A good rule of thumb is to count to ten as you inhale, hold for five and then count to ten as you exhale. However you may need to modify this shortly to suit yourself.

To tell if you are breathing correctly, put one hand on your chest and one on your stomach. As you breathe, shallow breathing will cause your chest to rise first and farthest, however deep breathing has the opposite effect in that your stomach area will expand first and higher than your chest.

With practice you will learn how to control this technique and put it to good use. There are many breathing techniques for anxiety though this is one of the most popular. Maybe in your own search you will discover other great breathing techniques for anxiety .

Anxiety Attacks – In School and Suffering From Panic Attacks!

Panic attacks can strike at any point in your life, even if you´ve never experienced them before. 

It´s not like you have a get out of jail free card if you make it to 18, 30 or even 50 without encountering a panic attack. It depends on the specific triggering events that happen in your life as well as your predisposition to anxiety.

For many young people, high school and college are a particularly stressful time and therefore a time of panic attacks. Studying for the SAT´s, taking achievement tests, applying to college, even figuring out your prom date can all be sources of great strain.

There is so much pressure placed on young people today and many kids push themselves too hard trying to please themselves, their parents and others, that significant anxiety, even panic attacks result. 

If you are experiencing panic attacks or high levels of anxiety, it’s certainly not the end of the world. When you´re young, it can sometimes feel like problems take on gigantic size proportions.

Many young people don´t have sufficient tools or knowledge to cope with these problems and worry in the extreme that they are crazy, will be unable to accomplish their goals or lead a horrible life. None of these things are true and your anxiety problem, while certainly an issue that needs to be dealt with, is not the end of your dreams or happiness. 

There are many concrete ways to alleviate some of your anxiety. The first step is often a simple understanding that you are not alone. You would be surprised at how many people around you are suffering from the same problem.

“Hi, I have panic attacks” isn´t a conversation starter, so you don´t normally realize how frequent an occurrence it is. Millions of Americans suffer from anxiety problems and many of these issues start early on in life in childhood and young adulthood. 

My own anxiety started early in life and while I was able to eventually find the help and answers I needed, I found it hard to confide in my friends about it. After all, it didn´t seem very manly to say “by the way, I have anxiety and sometimes I find certain situations overwhelming”. I could just imagine finding a rock at that moment and crawling under it.

Back then, secrecy seemed to be the norm when it came to dealing with problems. I think today´s world is full of more knowledgeable people who know to respond to anxiety sufferers. The very fact that so much information is so readily available on the internet is a positive sign.

Doctors are able to diagnose the problem more efficiently and effectively. There are numerous treatments, techniques and books all designed to help people suffering from anxiety. It´s important not to suffer alone. 

You´re not alone, there are millions of people facing this challenge right along side you and finding ways to effectively control or eliminate their problem. Confide in someone and start getting the help and support you need to confront your anxiety and eliminate it.

What Type of Acne Do You Have?

What type of acne do you have? Should you worry about permanent damage? Can you treat it easily? These are all questions that dermatologists answer regularly, but you do not have to go to the doctor today, just read on to learn more about the different types of acne and what you should know about your specific type.

There are several types of acne that people can be afflicted by. They range from mild to severe and every kind has certain kinds of pimples or pustules that may manifest as a result, depending on the type of acne it is.

Acne Vulgaris – This is your most common form of acne and it includes the commonly occurring white heads and black heads as well as zits and cysts. The more severe cases of vulgaris manifest as nodules and cysts and are typically beneficial the skin and cause pain but are not necessarily easily seen or noticed.

Acne Rosacea – This form of acne appears as a rash or red area on the skin. This is commonly found in older people past their 30's and not typically with younger teens or young adults. The treatment for this type of acne is different than for acne vulgaris.

If you have white heads or black heads or your type of acne falls under the vulgaris category, you should try getting treatment and know that it mostly requires you to keep your face clean and do your best to reduce oil buildup and dead skin cell build up .

My Guide to Insect Bites

No wonder they’re the number one natural choice for treating insect bites, bee and wasp stings. They help in easing small pestering conditions, such as minor rashes, insect bites, and calluses on our feet. For insect bites: Mix a 5% dilution of tea tree oil with aloe vera gel.

Non-deet insect repellents that picaridin or lemon eucalyptus oil are just as good at preventing insect bites, but do not carry the inherent risks associated with DEET products. Feverfew blossoms in a tincture give relief for insect bites. Tea tree oil for skin care tea tree oil has been used effectively to treat acne, abscess, athlete’s foot, blisters, burns, cold sores, insect bites, oily skin, rashes, spots, warts and wounds.

Eucalyptus is especially good for treating cold sores, skin ulcers, shingles and insect bites. Chickenpox was favourite, followed by insect bites, or a sort of skin infection commonly called impetigo, but and it was a very big but, the spots themselves matched the classical textbook description of Smallpox. Due to its antibacterial and antiseptic characteristics, it can control blemishes, treat insect bites, burns and skin inflammations.

In summer, this means relief from insect bites and allergies, in the winter it means relief from dry, winter skin. The juice is also effective for the treatment of minor wounds and insect bites by forming a “natural plaster” over the wound. Aloe vera products include aloe vera gels, lotions and soaps, which can be applied topically to cuts, scrapes, burns or insect bites for gentle relief.

Many products are now available for the treatment of psoriasis, acne, eczema, dandruff and itchy scalp, insect bites, digestive disorders and many more. Food allergies are responsible for more deaths than insect bites as well as reactions to medicines. For skin irritations, bruises, insect bites and stings, minor burns and poison ivy, an ointment made from the fluid extract or a poultice can be applied.

For a long time, doctors and herbalists alike have known about its use as a sedative, but also as treatment for wounds, burns, insect bites, stomach ulcers and more. Alfalfa Remedy: The plant has been used to stimulate lactation in nursing mothers, also as a treatment for dyspepsia, anemia, loss of appetite, and as a poultice for boils and insect bites. Echinacea’s ability to aid in wound healing is beneficial not only for acne but also for insect bites and burns.

Research has demonstrated that it acts on the micro-organisms that cause common skin infections such as acne, canker sores, herpes, insect bites and nail fungus. Most commonly insect bites, ingrown hair follicles or jock itch. There is no vaccine and people should take extra precautions against insect bites when visiting African game parks.

Related species are used as an antidote to arrow poison, but we value the plant for its healing effect on burns, wounds and insect bites. The herb is effective for hay fever, asthma, and skin problems due to allergies and insect bites. It is also currently acknowledged by herbalists as a sedative and an effective treatment for malaria as well as a balm for wounds, burns, and insect bites.

One of the main ingredients, which are known as aloe, is derived from the inner part of an aloe leaf and is commonly used to treat burns, rashes and insect bites. It is being used as a very effective first aid remedy and against countless skin ailments, infections, cuts, scrapes, burns, insect bites and skin spots etc, tea tree oil is a natural antiseptic, germicide, antibacterial, fungicide.

Diaper Rash

A common, yet frustrating baby skin problem is diaper rash. Diaper rash is a skin irritation typically caused by irritants or excessive moisture in the diaper area. Diaper rash is especially common when baby starts eating solid foods, is teething, or is taking antibiotics.

A mild case of diaper rash involves a simple, red rash, while more serious cases can actually include blistering, bleeding and open sores. There are several steps you can take to avoid diaper rash or to treat a mild case:

~ Change baby regularly – it is important to keep baby dry and clean. Cloth diapers need to be changed more frequently than disposables. Remove soiled diapers immediately.

~ Avoid using diaper wipes, especially those with heavy perfumes and alcohol. Instead, use lukewarm water and a washcloth to cleanse the diaper area. Pat dry or allow to air dry completely before putting another diaper on.

~ If using cloth diapers, wash in a mild detergent – again, without perfume or bleach. If using disposables, try changing brands for persistent rashes.

~ Apply a thin layer of diaper rash ointment or petroleum jelly on baby's dry bottom during diaper changes and after bath. If baby is particularly sensitive and prone to diaper rash, you may want to get into the habit of doing this at all diaper changes to prevent further outbreaks.

~ Allow baby to go diaperless whenever possible. The fresh air will keep baby's bottom dry and if he's recovering from a case of diaper rash, it will feel wonderful to his tender skin. Just a few minutes of fresh air can make a difference.

~ If the rash does not clear up within a few days, if there is bleeding, blisters or open sores, or the rash is primarily in the folds of baby's skin, contact your pediatrician. The rash may actually be a yeast infection, or may be serious enough to require preion medication to aid the healing process.

Few babies are fortunately enough to avoid this pesky condition while during their diaper days. However, by keeping baby's bottom clean, dry, and away from known irritants, you can less the chances and severity of an outbreak.

How Do You Fix a Hangover?

It has been estimated that 25 to 30 per cent of the general population are impervious to the hangover. What this means is that around one in four fortunate people don’t know how the rest of us feel after a big night out. Why this is so is a medical mystery. But medicine has found ways for those of us who are susceptible to the effects of a hangover to treat it and lessen its severity, leaving us with the ability to get on with the rest of our day.

What constitutes a hangover?

Those of us who should know better know that a hangover isn’t exactly subtle. The most obvious symptom is a throbbing headache, which as well as being unpleasant makes doing the simple everyday tasks difficult. Some people are also prone to vomiting, shaky hands and a general feeling of lethargy.

But one symptom that few tend to associate with a hangover is an inhibited ability to function cognitively. Those of us who’ve attempted to go to work or school after a night of drinking will testify that your ability to make decisions and absorb information is restricted. All of these symptoms are due to your body coming to terms with the fact that the alcohol in your system is slowly leaving you, releasing an unhealthy dose of toxins in its wake.

Is there a cure?

Unfortunately not. Once the hangover has taken hold, your only choice is to toughen up and ride it out. However, I have compiled a list of natural treatments that you can take while still intoxicated to help inhibit a hangover from occurring. So you can join that lucky quarter of the population who have no clue what it’s like to have their day ruined by excessive drinking.

The first and most effective supplement that you can take to fix a hangover is called L-Methionine. When taken, L-Methionine binds with alcohol to produce citric acid (harmless, found in fruit!). This is great, because it assists your body in filtering alcohol from your system – just remember to take this while still intoxicated – taking it the next day won’t have any effect!

Of course that’s not all. There are a number of other supplements you can take to fix a hangover – each one will bring you closer to joining that lucky 25% of the population who don’t ever experience this nasty feeling!

Not So Sweet – The Average American Consumes 150-170 Pounds of Sugar Each Year

Tipping the Sugar Scales

The United States Department of Agriculture (USDA) reports that the average American consumes anywhere between 150 to 170 pounds of simple sugars, also known as refined sugars (this includes glucose, fructose, and sucrose) or simple carbohydrates, in one year!

You may be thinking, “I do not consume that much.” Well, it is also said that for every American who eats only 5 pounds of sugar each year, there is one who eats about 295 pounds per year. That is A LOT of sugar – especially when you compare to it how much we used to consume in the past. Less than 100 years ago, the average intake of sugar was only about 4 pounds per person per year.

Can’t get a grasp on how much sugar 150 to 170 pounds is? Here is a visual: imagine 30 to 34 five-pound bags of sugar lined up next to each other on a counter. Now imagine one person, perhaps yourself, eating all of that sugar. To break it down even more, eating 150-170 pounds of sugar in one year is also equivalent to consuming 1/4 to 1/2 pounds of sugar each day. Don’t think consuming this amount of sugar is easy to achieve? Think again… here are some more numbers:

Sugar, Soda, and Math

There are 120 teaspoons in one pound of sugar. This means 1/4 pound of sugar is equivalent to 30 teaspoons and 1/2 pound of sugar is equivalent to 60 teaspoons. An average 12-ounce can of soda contains about 8 ounces of simple sugar. This means that just four 12-ounce cans of sodas will equal 1/4 pound of sugar! For some people, drinking this amount of soda in one day is not a difficult task to accomplish.

This is calculating only the amount of sugar found in soda. Just think about the other sources of sugar in our diet. Americans consume refined sugars in numerous forms – there are the obvious sugary culprits – doughnuts, cookies, cake, and ice cream. However, sugar is hidden in so much of what we consume each day. Sweeteners such as high fructose corn syrup can also be found in salad dressings, breads, hot dogs, peanut butter, pickles, canned-fruits and vegetables, ketchup, canned soups, crackers, cookies, and several other food products.

It’s Not Only a Drug, It’s a Poison Too

Some classify refined sugar as a drug or poison because it is depleted of its life forces, proteins, minerals and vitamins. Too much of it can be harmful to the body and can cause disease. We have all heard the dangers of consuming too much sugar in our diets – it can lead to organ malfunction and hormone disruption. When these systems are disturbed and unbalanced, several other pathological conditions manifest: allergies, obesity, degenerative/organ disease, diabetes, depression, behavioral problems, etc.

If You are Sick Several Times Throughout the Year, You May Want to Look at Your Sugar Consumption

How does eating sugar relate to being ill? Excess sugar consumption depresses your body’s immunity. Studies have shown that consuming 75 to 100 grams of simple sugars (about 20 teaspoons of sugar – the amount found in two-and-a-half average 12 ounce cans of soda) can suppress the body’s immune responses considerably. These sugars are known to create a 40 to 50% percent drop in the ability of white blood cells to kill bacteria and germs within the body. The immune-suppressing effect of sugar starts less than thirty minutes after ingestion and may last for five hours. By consuming 150 to 170 pounds of simple sugars each year, a person may have up to 80,000 hours of immune suppression!

With the average American consuming 150-170 pounds of sugar annually, I am not surprised to hear that around 60% of the US population is currently overweight or obese. There are obviously other factors that play a role in this statistic, but I am pretty sure our consumption of sugar has a lot to do with it. I don’t know about you, but to me, it makes sugar sound “not so sweet” after all…