Losing Weight- Not As Hard As It Looks

Losing weight is not as hard as it looks. We all know the rules to shed a few pounds away. By eating a balanced diet, do regular exercise for 30 minutes 3 times a week, and drink lots of water. Even without extreme exercising we can say goodbye to the fat by eliminating some carbs or controlling our food choices. I got a friend who eliminates all carbohydrate food from his diet for a year. He lost half of his original size! The result is quite fast however, he gained back his fat when he stop all his diet schedule. The problem of just dieting is that you will tend to gain more weight when you stop all your diet or when you start taking saying you can’t help yourself. It is a conventional ‘on’ and ‘off’ method. It needs DETERMINATION to maintain your diet schedule.

So, how can we actually lose some pounds? The answer is again simple. CHANGE your lifestyle and be DETERMINE!. Start with a eating regular healthy breakfast meal every morning. It is not just rhetoric when people said that breakfast is the most important meal of the day. It actually helps to increase your metabolism rate. Then do more activity in your life. Activity actually increases your metabolism for hours even if you stop exercising. Increase metabolism means more food will be process faster and lesser fat will be stored. If you can’t do any exercises because your ‘do not have the time’ to spare, try to increase your activity that you do regularly. For example, climb the stairs to your office or walk you way to your apartment or grocery shopping mall.

Another way of changing your lifestyle is by changing your eating habit. Like for example, try to eat before 7.30 at night, replacing carbs with fiber, eating slowly or avoiding soft-drinks are simple ways you can start with.

Try to remember that losing weight quickly is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.

Bile Duct Cancer Surgery: Now Easy to Get it in India at Low Cost

Modernization has made every thing easy and cheaper, previously many cancer patients died due to unavailability of proper medical healthcare facilities at their native places. Bile duct cancer surgery hospitals and clinics in India at Delhi, Mumbai, Pune and Goa are providing world class medical healthcare services to the international patients. Investments in equipment and management standards are so high that major hospitals are “internationally accredited”. The cost of bile duct cancer surgery can be one-tenth of what it is in the United States or Western Europe, and sometimes even less. There has been a rise in the number of private hospitals in the past few years. There are numbers of hospitals of bile duct cancer surgery in India come under management groups that make sure top-class standard of medical service is offered through their branch hospitals at various locations across the country.
What is the bile duct?

The bile duct is long tube-like structure that connects the liver to the intestine and transports bile from the liver to the intestine. The top half of the bile duct is associated with the liver while the bottom half of the bile duct is associated the pancreas. The bile duct enters the part of the intestine called the duodenum into a structure called the Ampulla. Blockage of the bile duct causes build up of the bile in the blood since the bile can no longer go into the intestine. This condition is called jaundice and the skin becomes yellow from the accumulated bile in the blood.

What is bile duct cancer

Bile duct cancer or cholangiocarcinoma are tumors that occur in the bile duct. These are uncommon tumors and about 4,000 new cases are diagnosed in the United States each year. Bile duct cancer usually develops in patients older than 65 years old.

What symptoms are present in patients with bile duct cancer

The patient usually presents with the following symptoms

  • jaundice (yellowness of the skin)
  • abnormal liver tests
  • weight loss
  • abdominal pain
  • poor appetite
  • weakness and fatigue.

Types of bile duct tumors

Two major types of bile duct tumors are found

  • Distal bile duct tumors: tumors affecting the bottom half of the bile duct
  • Klatskin’s tumors: Tumors affecting the upper part of the bile duct

This separation between the two locations is important since the treatment for the tumors in the two locations is different. For tumors affecting the bottom half of the bile duct, the cancer is removed with a Whipple operation. For tumors in the top half of the bile duct, surgical treatment often requires removal of the tumor together with a liver resection (removal) in an attempt to provide a surgical cure.

India is always known as The Land of Smiles. It is often referred to as the most exotic country in Asia. India has huge number of qualified, experienced medical professionals to provide bile duct cancer surgery in India. India offers hospitals and clinics which are world class. Medical equipments are given top priority and lot of money is invested on it, and management standards are such excellent that hospitals are credited with ISO 9001 approval. These bile duct cancer surgery hospitals are located at the metro cities like Delhi, Chennai, Mumbai and Bangalore which are able to provide international quality medical healthcare facilities. For more concern about bile duct cancer surgery in India visit http://www.forerunnershealthcare.com and enquiry@forerunnershealthcare.com

Type 2 Diabetes – Are You Disciplined or Obsessive With Your Food Choices?

The Type 2 diabetes epidemic is not unique to one country; it is rampant around the world. What is behind this trend? How can you lower your risk of becoming overweight or obese?

Food obsession could be one of the problems. Food obsession is a phenomenon more common than you think. There is more to it than meets the eye. It is not that some people have an obsession with food while others do not: the reality is more complicated.

Food obsession occurs on a spectrum. Meaning there are varying degrees of being obsessed. It’s no surprise many people in our society have a food obsession to some extent – just listen to how often people suggest they are on a diet. Nowadays, more and more adults are focusing on trivial details behind their diets which can be overwhelming despite the good intentions.

It’s fine to be concerned with your total calorie intake and the type of carbs you are consuming if you are trying to lose weight or treat your Type 2 diabetes. But it is too much to consider…

  • every single gram of fat,
  • the ratio of sugar to complex carbs, or the number of
  • calories burned during exercise.

Usually, this means there is more going on behind the scene – food, dieting, and weight management may all be part of the obsession which is an extreme source of stress and anxiety.

There are other clear signs of food obsession to give thought to. Perhaps those times…

  • where you eat uncontrollably and past your limit.
  • when you eat without feeling hungry. Or,
  • when you eat to console yourself.

We all have “bad” days, but this doesn’t mean we need food to make us feel better. Many times it makes us feel worse, especially if we are on a diet to control our blood sugar and help with weight loss.

You shouldn’t panic if you have a mild obsession with food, which is likely the case if you are over a healthy weight or dealing with high blood sugar readings. Obsessing over food is, unfortunately, the norm in modern society. Regrettably, many adults deal with a variety of preventable health complications as they age. Food obsession is often the culprit.

The same doesn’t have to apply to you. You can take control of your circumstances. If you have an obsession with food, make it your goal to overcome it. Put a stop to radical eating habits and extreme diets. Start to lose weight in a healthy manner – weight loss should come slowly at a steady rate, so progress is sustainable.

Most of the time, you should be eating to fuel your body with what it needs. Enjoying what you eat is secondary. The problem, however, is most people switch these priorities. With healthy eating, it usually comes down to doing what’s right, and not what you feel like doing.

As a Type 2 diabetic, are you disciplined or obsessed in your efforts to control your blood sugar levels?

Risks of Not Keeping Your Kids At a Healthy Weight

Child Obesity is becoming a national concern for the last few decades and is getting worse every year. Many doctors are very troubled by this trend and are working on ways to fix this issue.

Child obesity affects children and youth in so many ways. Obesity in childhood is connected to many different health related problems. Some of the health problems are asthma, high blood pressure, diabetes, sleep apnea, high cholesterol and even social discrimination.

One of the main issues is that if a child has obesity issues, these can carry on into adulthood.

Obesity in children has one side affect aspects health affects. The Psychological impacts of being over weight makes kids easy targets of social discrimination. This stress of social discrimination can cause low self esteem, which is very hard in young kids, and will carry on into adulthood.

Cardiovascular Disease risks in very high is children. In a recent study it was found that almost 60% of obese children age 5 to 17 year olds had at least one risk of high blood pressure, high cholesterol or abnormal glucose tolerance. At least 25% of the children had at least two or more of these rick factors.

There are other health risks associated with obesity in children. Sleep apnea is not that common in kids, but can still be an issue with about 7% of kids. Hepatic Steatosis in another health issue associated with obesity. It is an fatty degeneration of the liver.

Type 2 diabetes in being diagnosed by doctors in children who are overweight. Asthma is also being diagnosed by doctors as more studies are showing that there is a connection between children being overweight and asthma.

So we all need to work with our Kids eating healthy food and keep they active. Start eating healthy at home and help them stay active. Tip: I know kids can end up loving playing video games on their computer, but keep track of their computer usage and make them get outside to play and run around.

The Modern World Of Wrinkle Skin Care

It has been a human desire to look young since they evolved from monkeys (or proofed into existence if you are into that sort of thing). Some theorized that even cavemen had a desire to look young, as they would often create a powder that they called “young-young” which was a mixture of herbs and minerals that could decrease the appearance of wrinkles. However, once they found out that they could throw it and burn their enemies’ eyes, they went down that route instead.

Today we have different treatments of what is called wrinkle skin care, or the restoration of one’s youth. These include creams and oils, surgery, heavy makeup, and fountains of youth.

The most exciting and best form of skin care is the many fountains of youth that have been strategically placed around the world. These are simply baths of water that one can walk into, or dive into if you’re the adventurous type, and come out as a younger version of one’s self. The advantage to this is that it is quick and free if one has the time to voyage and look for it.

A disadvantage is that many people die trying this, as they wait too long in the fountain, turn into a baby, and the only ones around to care for them are vicious tigers and jaguars that wait in the jungles that these formations are usually located in.

The other disadvantage to these fountains is that they may just be a myth. Many people swim in fountains, in-order to restore age, come to find that they are just very dirty and also spread bacteria.

The point of all this is that wrinkle skin care has come a long way and natural skin care is very effective when it comes fighting the signs of aging.

Good Skin Care Begins with Nourishment From the Inside Out

We nourish our bodies and we even nourish our skin from the outside in, but we often forget that nourishing our skin from the inside out can help to prevent a host of skin and health conditions, such as dry skin, premature aging and so much more .

Good skin care begins with quality vitamins in our daily diet. It's always better to get the vitamins from the source – natural whole foods, rather than supplements, but supplements can help fill in the gaps in today's busy world.
Nutritionists and dermatologists recommend the following supplements for healthy skin:

· Selenium – New research shows this mineral is necessary to the antioxidant known as glutathione peroxidase, which helps protect the body from cancers, including skin cancer caused by sun exposure. The best dietary sources of selenium include whole grain cereals, seafood, garlic and eggs. Oral doses are effective in daily supplements of 50 to 200 micrograms.

· Vitamin E – This most important antioxidant in the body protects cell membranes and currents damage to membrane-associated enzymes. It can be found in vegetable oils, especially sunflower oil, grains such as wheat germ, brown rice and oats, nuts, dairy products, meats and margarine. As an antioxidant, vitamin E supplements of 400 milligrams per day help to inactivate free radicals.

· Vitamin C – This is the most abundant antioxidant found naturally in the skin. It is commonly found in vegetables and citrus fruits. Much like vitamin E, vitamin C in doses of 500 to 1000 milligrams per day is important in repairing free radicals and preventing them from turning into cancers and accelerating aging.

· Vitamin K – This vitamin has recently been found to be successful for the dermatological treatment for dark circles under the eyes and bruising on the face. Best way to get your daily dose is eat plenty of lettuce, cauliflower, green beans and spinach.

· Vitamin A (Retinoids): Helps to prevent dry, flaky skin; Reduces lines and wrinkles; Anti-aging properties, helps reduce stretchmarks; Helps to treat. It can be used topically, as a supplement, or gotten from your diet. It can be found in your diet in such things as eggs, organ meats, whole milk dairy, carrots and broccoli. Unless you suffer from a deficiency, topical use is best when treating the skin, as megadoses are not wise.

• B-complex: The B vitamins, as a whole, B1 (Thiamine), B2 (riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 ​​(Pyridoxine) and B12 (Cyancobalamine), help prevent dermatitis and hair loss, Treat stress and depression, as well as helping with acne, eczema, and psoriasis. They are absolutely necessary for proper skin (and hair) nutrition, as they form the basis of skin, hair, and nail cells. They can be used topically, taken as supplements, or found in your diet. In the diet, they can be found in such things as bananas, eggs, oatmeal, and rice. Unless you suffer from a deficiency, supplements should not be necessary, but are not likely to be harmful.

Vitamin D: This is a powerful antioxidant and anticarcinogen. However, because the main source of this vitamin naturally is exposure to sunlight, the anticarcinogen properties can get lost amid the other carcinogenic properties of being in the sunlight for long periods of time. You can supplement this topically, but avoid megadoses.

· Chromium: Helps to fight acne and reduce infections. Recommended dose when taken internally around 150 mcg daily Whole grains, ready-to-eat bran cereal, seafood, green beans, broccoli, prunes, nuts, peanut butter, and potatoes are rich in chromium. Sugary foods are low in this mineral and may even promote chromium loss; Vitamin C may increase its absorption.

· Zinc: Helps to promote healing, reduces scarring and acne, as well as treating eczema and psoriasis and is also an antioxidant. Recommended dose when taken as a supplement is around 25-30 mg daily. A serving of lean beef or plain yogurt will do it.

The History and Culture of Stretched Ears

People have been decorating and making changes to the appearance of their bodies since recorded history began. This has taken many forms through the ages, such as tattooing, piercing, stretching, scarring, branding, muscle sculpture, hair styling and many more, and for almost as many different reasons.

The three major purposes of these forms of body modification have historically been tribal (to display allegiance to one tribe or group of people), in war (to scare the enemy and distinguish friend from foe), and for fashion and perceived beauty. Ear stretching has been popular for centuries, but this popularity has increased in Western culture in recent years.

For some, there is a profound spirituality in the protracted process of stretching ears, while for others it is fun and more involved than simple ear piercing, and the fact that fewer people do it adds to its appeal. Others have their own reasons, but irrespective of these, stretched ears have always been part of human history and will continue to be so.

Reasons For Stretching Ears

Just as with other forms of body modification or enhancement, people have historically stretched their ears for a number of reasons. For some cultures, this represented a coming of age, while for others it was carried out to enhance beauty or sexuality. Throughout the ages it has been used both for religious reasons and to protect the subject from witchcraft or evil. Ear stretching is still carried out all over the world for a variety of reasons, including those mentioned above.

If you travel to Africa, you will find that stretched ears are common among many indigenous peoples, including the Maasia in east Africa, the Mursi in Ethiopia, and it is also carried out in some Asian countries such as Thailand. In South America, stretched ears are common amongst the Huaorami of the Amazon Basin, but you generally need go no further than your own hometown to see some excellent examples of ear stretching. Stretched piercings and flesh tunnels are now a common form of ear adornment for Western youth.

Icemen and Pharaohs

One of the more famous examples from history is Ötzi the Iceman, a 5,300 year-old mummified body found in the Alps between Austria and Italy. In addition to several tattoos, Ötzi had an ear stretched to around 7 mm – 11 mm diameter. The giant Easter Island statues display stretched ear lobes, the likely reason for them being known as ‘Long Ears’. The story goes that the statues were carved in honour of the original inhabitants of the island representing them with the earlobe stretchings that were part of their culture. When a different tribe arrived on the island, they were known as ‘Short Ears’, and were forced into slavery by the Long Ears. Eventually there were more Short Ears than Long Ears, and the latter were overthrown and the statues toppled over.

In Egypt, the boy king Tutankhamen is represented as having stretched ears, and his famous golden death mask features holes that can take 10 mm diameter bars. The processes used to stretch these famous sets of ears are not known, because there are many techniques that can be used. It is likely that primitive stretchings were carried out using wooden plugs or bamboo, and although a few people like to return to these early methods, they are not recommended today for health reasons.

Stretching Ears is Not Reversible

If you are interested in stretched ears, there are certain factors of which you should be aware. The first is that it is generally permanent. Once stretched, your ears stay that way. The holes do not heal over like a normal ear piercing, so make sure that you are happy with having stretched ears for the rest of your life. There is time at the beginning to stop and allow your ears to heal back to normal, but once the diameter reached 10-12 mm, it is too late and the hole will not close up. Another is that it takes time and patience. You do not visit a piercer and come out after an hour or two with stretched ears!

If you have decided that you want it done, you are advised to have the procedure carried out professionally. Yes, you can go it alone, but a professional will provide you with the best results, and it will also be safer. It will be quicker if your ears are already pierced, because otherwise you will need that done first and then wait up to 8 weeks for it to heal. Then you can start of the stretching, or gauging as it is often referred to.

That is because the diameter of the needles used is referred to as their ‘gauge’. The gauge of a needle drops as the diameter increases, so that an 18-gauge needle is small – in fact, that’s the gauge of an average initial piercing. Once you reach a 2 gauge, the diameter is that of a pencil and so on down. An 11 mm hole is 000-gauge (actually 11.11 mm or 7/16 inch).

Ear Stretching Should Not Be Rushed

As already explained, ear stretching is a slow process, and you should never try to rush it. If you try to rush, it will likely take longer eventually because unless the ear has time to get used to each lower gauge it won’t heal properly. You might then have to start all over again. Gauged ears should not bleed and there is distinct procedure to follow. Fundamentally, you increase the diameter of the piercing in small steps, allowing healing between each step. A common way to achieve this is to use an insertion taper, where one end of the taper is the same diameter as your existing hole, and the other side is of larger diameter.

This can be in the form of a stud that you wear until you are ready for the next size up. The next stud will have one end at the current diameter and the other at the lower gauge (larger diameter). That is pushed through and secured, and you wear that until the next insertion, and so on. If you keep your ears and jewellery clean and sterilized between sessions using anti-bacterial soap or saline solution then you should heal fine between each session – allow about two weeks between sessions.

Take the Advice of the Pros

It is very important to follow the advice of the professionals, and do not try to cut corners. Many people have ruined their ears by failing to be patient, so don’t let that be you. Follow cleaning instructions to the letter, both during and after the entire stretching process. There are many different types of ear jewellery available for stretched ears, including flesh tunnels, bars and rings.

There is also a wide choice of materials, from wood or plastic to gold and platinum. Many prefer glass while others find Teflon best, particularly if they suffer allergies. Niobium, surgical stainless steel and titanium are also popular materials for stretched ear jewellery.

Keep in mind that not all can be worn indefinitely, particularly the porous materials such as wood, shell and some plastics that can harbour bacteria, yeasts and fungi. Such jewellery should be regularly removed and thoroughly cleaned and sterilized. Ear stretching sets you apart from the usual crowd, and can be a very distinctive form of ornamentation. It is something that few people regret having done.

Allergies May Be The Reason You Are Snoring

Do you realize that your allergies may be the reason you are snoring and suffering from a lack of sleep? If you are searching for a solution on how to begin getting a more peaceful sleep; maybe you have not realized that your allergies may be the reason you are snoring. This article will reveal how you can begin looking at your condition differently.

Anyone who suffers from this condition understand how dangerous it can be when you feel groggy and tired during the day. You can find yourself dozing off while you are driving your vehicle or anywhere else.

Snoring is the beginning results of other health problems. If you or someone you know suffers from this condition; I highly recommend you visit your family physician to make sure that your condition has not escalated to sleep apnea.

Snoring results from a blockage of the airway which is caused by a relaxation of muscle and tissue during sleep. When the muscles in the back of your throat become extremely relaxed a vibration occurs and that is what causes the loud noises that keep you tossing and turning all night long. If you currently have certain allergies; mucus from catarrh can also be a factor that restricts the air flow.

If you suffer from a cold or allergies your snoring problem will be worse. You may want to find out if you currently have any allergies; so you can begin taking the proper steps to help you get relief from both your allergies and your snoring problem.

If you know what you are allergic to; then you can avoid being around those things especially in the room where you sleep. It can be something that you can solve very easily like:

You can quit letting your pet sleep in the same room where you sleep. Avoid letting your cat or dog climb into the bed where you sleep.

Dust mites can play a huge part in your allergies in your bedroom. One important solution is to make sure you regularly vacuum your mattress and clean under your bed. You should also wash your bed sheets at least once a week. It is amazing how much your snoring can be prevented by just cleaning your bed sheets on a regular basis.

Avoid sleeping with your windows open; this can help you breathe easier and will stop your nose from becoming congested. If it is possible begin sleeping with an air purifier in your room. This can clean the air in your room and make it much easier to get a better nights sleep.

Keep your bedroom door closed during the day; to avoid letting other people enter your room. If you can safeguard the place you sleep to avoid letting anyone in there; then you will notice the air quality in your bedroom improve.

If you are tired of not getting the proper sleep and found this article on “allergies may be the reason you are snoring” helpful. Visit our site below as it is filled with valuable tips and methods that will permanently cure your snoring problems.

Infant Thrush Causes: Why Do Some Babies Get Thrush And Not Others?

Thrush has become extremely common – and there are reasons why it’s become so common. While infant thrush can occur even without any of these risk factors, the follows factors can predispose you and your baby to thrush:

1. Antibiotics: Millions of women receive antibiotics in labor every year – either as prophylaxis (prevention) for Strep B or in the case of a c-section. Antibiotics wipe out your natural yeast defenses and set both you and your baby up for thrush.

2. Mom has a yeast infection: Babies can catch the yeast coming through the birth canal or in other ways too if you have yeast overgrowth yourself. Yeast infections are extremely common during pregnancy, compounding the risk. If you’re predisposed to yeast, it may even grow in your breast ducts and be transferred to your baby through your milk. (Note: don’t stop nursing if your afraid this is the case! Breast milk is still the healthiest choice and there are completely safe and natural ways to get rid of the yeast.)

3. Pacifiers can harbor yeast: Babies who use pacifiers are more likely to develop oral thrush. Personally, I’m not a big fan of pacifiers anyway, as that soft plastic leaches toxic chemicals into your baby’s mouth. If you do choose to use a pacifier, be sure to boil them frequently to kill any yeast that may be present. (This will also help reduce the amount of toxic chemicals that your baby may ingest.)

4. Prescription steroid use:
Any kind of prescription steroid use, either for your baby or yourself (during pregnancy or while breastfeeding) can also lead to thrush. This is because the steroids suppress immune response, making it easier for yeast cells to invade.

5. Premature birth: Babies born prematurely are more at risk for any kind of opportunistic infection, including yeast, due to having immature immune systems.

There are the most common factors that predispose a baby to infant thrush. With 15 years of experience in natural health and having dealt with yeast problems with myself and my two children, I firmly believe the only  way to treat infant thrush permanently is holistically and naturally. Otherwise, you end up creating further imbalances, which is what caused the thrush to develop in the first place.

Does Relaxation Techniques Work For Anxiety?

There are lots of folks out there wondering if relaxation techniques for anxiety really work? If you are among these people, I urge you to look at this piece of writing to the end to be familiar with the answer. Although it is true that there are a lot of methods to get over the crisis of anxiety, stress and panic attacks, the fact still remains that the relaxation techniques discussed in this article are simple and stress-free to perform and does not need a lot Of money. In addition, if you do not enjoy taking medicines, these strategies are highly recommended. Let us explore a number of them.

An example of the cheapest ways to deal with any kind of anxiety is sufficient sleep. This technique is highly recommended at whatever time you are anxious, stressed and panicking. Sufficient sleep will assist you rest and chill out and wake up relaxed. It is truly vital for you to sleep fine. It will help you in the long run.

Another relaxation technique that I highly suggest is meditation. Meditation, when properly done helps you to concentrate on the positive side of matters. It helps to close the eyes to the negative side and hunt for solutions to the problems. Thankfully, there are some meditation specialists on the Web that will truly help you to take care of your anxiety, stress and panic attack. Beside, there are a number of beneficial textbooks and ebooks that will assist you to deal with the crisis.

Have you checked listening to good and helpful music? Whenever I am anxious, I typically listen to song. Fine song is one of the best anti anxiety techniques that you should start using today. It will stop your anxious thoughts and you will be able to do other worthwhile activities. Locate a good song in your vicity or on the cyberspace. Steer clear of songs that makes you depressed, anxious and fearful.

Even though the above mentioned techniques will actually work for anxiety when done appropriately, it needs to be affirmed that you should see your medical doctor in the beginning prior to doing any of them. The medical doctor is in the most excellent position to be acquainted with the degree of the crisis and the correct way to contend with it. He or she can even help you with valuable commentary on the topic of the best techniques that will work for your anxiety, stress and panic attacks.

How to Sleep Better: Studies on Eating Healthy Fats

The link between what we eat and how we sleep is closely related, especially when it comes to consuming healthy fats.

In an article from the journal “Endocrinology – An Integrated Approach” (endocrinology deals with the glands and hormones), the author writes that all hormones are made from cholesterol. This includes estrogen, testosterone, progesterone, adrenal gland hormones, vitamin D, and the sleep hormone melatonin.

Eating healthy fats with our meals can play a vital role in helping us sleep better and achieve greater health, as these provide the basic building blocks for cholesterol production and hormones. The best fats to eat are nutrient rich foods like eggs, natural butter, salmon, sardines, shrimp, cod liver oil, avocados and coconut oil.

Dr. Joseph Mercola, a physician trained in both traditional and natural medicine who provides up-to-date natural health information says: “If you’re confused about cholesterol, it’s not your fault. Cholesterol has been a highly publicized scapegoat for causing heart disease for decades, and many have diligently cut all cholesterol-rich foods (which are often also nutrient-rich foods) from their diets as a result.”

For good heart health, Dr. Mercola says to: “Replace harmful vegetable oils and synthetic hydrogenated fats such as margarine with healthy fats, including olive oil, butter, avocado, pastured eggs and coconut oil (remember olive oil should be used cold only – use coconut oil for cooking and baking).”

Dr. Natasha Campbell-McBride, M.D., says: “Hormones accomplish a myriad of functions in the body, from regulation of our metabolism, to energy production, mineral assimilation, brain, muscle, and bone formation, to behavior, emotion and reproduction… People whose bodies are unable to produce enough cholesterol do need to have plenty of foods rich in cholesterol in order to provide their organs with this essential-to-life substance.”

Milk is well-known for its positive effects on sleep, and dairy foods contain cholesterol, however some people are not able to digest dairy well and are better able to assimilate fermented dairy foods. Milk also has the benefit of containing calcium, which has been found in studies to soothe insomnia.

In one study from the European Journal of Clinical Neurology, researchers tested the use of milk that was fermented with yogurt cultures for its effect on sleep quality. They discovered that there was a significant improvement in the time needed to fall asleep, as well as a reduced number of night time awakenings for the participants who drank the fermented milk daily. No significant changes in sleep were observed for the placebo group.

Regarding the use of minerals for better sleep, one study called “The Nutritional Relationships of Magnesium”, notes that the type of insomnia associated with a calcium deficiency causes difficulty with falling asleep. The classical sign of magnesium deficiency is insomnia characterized by falling asleep easily, but awakening frequently throughout the night, with individuals finding themselves tired even after several hours of sleep.

A balanced calcium magnesium ratio is important to overall health, and these two minerals should be taken together for best results, in a two to one ratio with twice as much calcium as magnesium. The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews.

In summary, eating good healthy fats and also taking enough sleep-inducing minerals, can be a good combination for achieving better sleep.

How to Reverse the Signs of Ageing in the Lower Face

The Signs of Ageing in the Lower Face and Anti-ageing Treatments.

A sagging jawline and the resultant jowls are a common signs of ageing in the lower face and this area is commonly overlooked by standard aesthetic practitioners.

Over 3000 years ago the Egyptians identified the aesthetic importance of the lower face and neck, Queen Nefertiti (1370 BC – 1330 BC) was considered for thousands of years to be the most beautiful women of her time. She was renowned and revered for her long elegant neck and her elegant facial features which tapered down to a well defined sharp jawline and chin.

As cosmetic practitioners it is essential to take into consideration the lower face when we are assessing the ways of maintaining beauty. The lower face is an even more important area when we consider what happens to this area as we age; most of the adult population during middle-age develop laxity of the tissues and skin around the jaw. Sagging and laxity of these tissues causes the face to appear to square off and flatten around the jaw line which then loses its sharpness.

The overhanging dependent skin and tissues droop below the jawline and are commonly known as the ‘jowls’.

Perhaps the reason why the treatment options of the lower face are overlooked are that many aesthetic practitioners in the UK are taught little more than where to put the needle and inject on their 1 day ‘Botox’ training course. These ‘one trick pony’ practitioners focus on Botulinum toxin type A (Botox) treatment in the three most common treatment areas (i.e. the frown, the forehead and around the eyes to treat crow’s feet), which are all in the upper face.

It is still common practice by plastic surgeons to treat the lower face with surgical procedures and ‘surgical’ face lifts are still performed to pull tissues back and up. However at times you have to question if at all a surgical procedure is necessary in the majority of clients.

The additional draw back of a surgical face lift is that it can distort your appearance and give you a pinched ‘caught in a wind tunnel’ look.

Non-Surgical Jaw Lift using Botox.

A treatment option to treat jowl formation is a non-surgical jaw lift; this treatment can now be combined with other treatments to augment its effect.

The Non-Surgical Jaw Lift in the right hands is simply a combination of 2 relatively straight forward lower face Botox techniques which relax the underlying facial muscles that pull down the skin and tissues of the lower face.

The platysma muscle is found superficially wrapping around the front of the neck and it depresses the skin and tissues of the lower face and jaw. The platysma is treated by a series of superficial Botox injections to prevent its depressor effect on the facial skin around the mouth and jaw.

In addition the depressor anguli oris is a small triangular muscle found on both sides of the mouth, when this muscle contracts it depresses the corner of the mouth and pulls down the tissue around this area.

In the hands of an experienced practitioner Botox treatment in the lower face is safe and can give excellent results. On a note of caution I would be very wary of a practitioner who does not fully understand the underlying anatomy or disregards the adjacent muscles in the face and larynx that that could be affected by poor injection placement.

Recent advancements have allowed us to combine lower face Botox treatments with other newer treatment options to give even more improved treatment options in the lower face.

My personal preference is to use medical micro-needling therapy to tighten the skin and dermal tissues around the jawline in addition to lower face Botox treatment.

Micro-needling therapy around the jaw.

Micro-needling in the lower face causes tightening of the lax dermal tissues around the jawline the treatment involves an initial application of a topical anaesthetic cream to enable the treatment to be carried out with almost no discomfort at all.

A small amount of redness is generally caused by micro-needling however this fades after a few hours and can be covered up easily with make-up.

A micro-needling procedure causes small micro-channels to be formed in the skin these heal and when they do so they contract and tighten the skin, this healing process also rejuvenates the skin by causing the skin to produce more collagen and other.

Unlike other skin tightening treatments micro-needling relies on the body’s own healing process to rejuvenate and tighten the skin, other skin tightening treatments such as lasers and radio frequency treatments cause contraction of the skin due to thermal damage.

Micro needling is relatively safe whereas the long term effects of lasers and especially microwave treatments are unknown.

Additionally after micro-needling the small channels created in the outer layer of the skin called the epidermis can now allow active cosmeceuticals to penetrate more effectively into the deeper dermal layers of the skin to additionally induce collagen formation and therefore strengthen lax skin.

Experience shows that Botox techniques used to relax the muscles of the lower face typically last for approximately three months; the micro-needling treatments are commonly repeated every 6 weeks after the initial treatment typically 3 micro-needling treatments are needed performed under topical anaesthetic with an appropriate micro-needling device.

A bust of Queen Nefertiti can be seen when you search for her on Wikipedia, this piece of art is over 3000 years old and is considered probably one of the most important pieces of art of its time but despite its age her beauty can be clearly seen.

How To Detect A Liver Disease Symptom

Liver disease is a condition that is very common. It affects more people that you think. If you suspect yourself of having a liver disease symptom, then review your other symptoms to help you determine whether it is necessary that you take appropriate action to help protect your liver.

Liver disease symptoms can be hard to detect initially. For example, you may not realize that a loss of energy is associated with liver diseases. Little energy often is the first sign of liver problems and are readily confused with a myriad of other problems, including simple factors such as a reaction to a seasonal change or a lack of sleep.

A more obvious liver disease symptom is jaundice. Jaundice can cause a yellowing of the skin tone. This is often accompanied by poor appetite and digestion. Digestive problems can also result in weight loss vitamin or mineral deficiencies. You may also find that you experience a bloating in the abdomen.

Another liver disease symptom to look out for is a change in the color of bowel movements. Change in bile levels can give stools a lighter color. You may also find that your urination and thirst increase dramatically, although these can also be symptoms of diabetes as well.

In many cases of liver disease, an overuse of alcohol is the cause. Liver disease shows a direct relationship between the amount of time and volume of alcohol consumed and the severity of damage to the liver; although overall health, nutrition, and genetic predisposition have some impact. Malnutrition increases the odds of having liver disease.

By the time you discover your symptoms, it is very likely that your liver has been under strain for a period of time. This being the case, you would need to reduce the overload on your liver. Some liver cleansing with herbs that aid in liver detoxification will help. Give your body and immune system a chance to recover. You may want to check with your health care professional how best to go about cleansing your liver and to strengthen it.

If you find yourself having liver disease symptoms, then ensure that you drink one half to one gallon of pure water per day to flush your liver. Incorporate foods rich in antioxidants in your diet to protect your tissues. Consume herbal teas to provide protective and healing ingredients while flushing your liver with fluids.

A liver disease symptom may not be easily detectable, but due attention is needed if your liver is not working properly. If you are an alcoholic, then you would need to you would need to stop your drinking habits and go on a liver cleanse. It is crucial that you provide your body with proper nutrients and sufficient hydration so that it can function well.

Underarm Pads – Unique and Useful

After an unfortunate accident or a knee surgery, you might be forced to use crutches and this is where one gets into a new set of problems. The usual maneuverability is out of question making the person dependent on others for daily activities and work. Along with the irritation of sole dependency on others, use of crutches adds the agony of physical pain and other problems due to the non standard accessories. Typical problems that arise due to the use of crutches are:

– Chaffing – Your underarm skin is not designed to survive continuous friction and is granted to give up on you. Underarm tops of crutches are hard and result into bruises, wounds and even lead to boils on underarm skin. This situation demands immediate medical attention as these injuries may become a reason for infection due to exposure to climatic variations.

– Nerve impingement – The continuous use of crutches puts a lot of strain on shoulders, back, and arms. This results into nerve impingement. If timely action is not taken it may result in serious problems in the future.

– Looks that literally kill – Crutches do look non-attractive and boring. You accept it as an inevitable course of life. This also results in social confinement.

– Customization – At times you do not get the best possible crutches. This is usually observed when you are obese, tall, or short.

Some radical problems of using crutches are de-motivating and may keep you away from socialization. Instead of self-respected person, people may start pitying your temporary handicapped stage. Your ugly crutches may convey a negative message about your state.

A click for a big change:

Sometimes we forget to notice the big picture and get involved in petite things. For trouble-free use of crutches, you can count on grip pads, underarm pads, cushion for crutches, and crutch pads. These tiny yet resourceful buddies have loads of features to simplify all the woes and worries with a solid solution. Now you can use your crutches with more freedom and of course for longer duration without any undesired side effects. The high density foam used in these pads saves you from chaffing and nerve impingement. In addition to this, the right sized crutch pads offer unique grip and comfort while using them.

Several types, colors, styles, and varieties are available and you can select the best underarm pad that suits your style and class. Now, never stay behind and feel stripped, use the right grip pads and get active!

Acne Pimple Home Remedies – A Review

Acne is a malady that affects the skin. This ailment provokes the skin to produce cysts that are called by by different names according to their characteristics, such as blackheads, whiteheads, pimples, zits, cysts, scars and lesions. This is a problem of mostly teens and young adults. Acne appears mostly on the face, neck, back and chest of many teens and young adults.

Individuals seek out acne pimple home remedies according to the degree of distress the acne creates in a person. The search for home remedies comes up to lessen or get rid of the acne outbreak and to stop scarring of the skin arising from severe acne. The use of benzoyl peroxide lotions in acne remedies aids in practical healing and inhibiting of new acne outbreaks. Most Americans and people worldwide have had acne at some time in their life. For difficult acne, prescription medicines can also be used. The use of prescription medicines can supplement home remedies, so that acne can be eliminated easily and quickly.

Home pimple remedies are better for curing acne. Some of the remedies involve orange, garlic, and cucumber. orange peel paste, when rubbed on on the acne area, assists in alleviating pimples. A paste made of of fenugreek is known as an acne cure. If you eat lots of fruits and vegetables and consume at least one quart of water daily, this is also considered to be a home remedy to cure acne. Acne pimple home remedies do not have any side affects (if you don’t have any allergies to particular fruits and vegetables.

Natural treatment and allopathic treatment are both accessible as acne treatments. Allopathic treatment for acne involves over-the-counter products that are advised to be used for 4 to 6 weeks. Turmeric is another home remedy for acne. Turmeric contains anti bacterial properties. In history, turmeric was widely used by a majority, because it is considered to have a lot of medicinal value. Eastern cultures discovered that rooibos tea helps to sooth acne, that is also one of the many acne pimple home remedies.