Back Pain and Your Feet: What’s the Correlation Between Your Arches and Your Spine?

Does your back hurt? If so, you may need to check your feet. Yes, that’s correct-your feet. Your feet are your body’s base-its foundation. If your body’s base isn’t properly supporting its foundation, there will be problems. Imperfect feet can cause knee pain, unlevel hips, and back pain. So, it’s important to know which kind of feet you have and how to care for them.

There are three kinds of feet in this world: flat-footed (pronators), high-arched (supinators), and medium-arched (normal). How do you know which feet you have? You can perform a fairly reliable, simple test called the “Wet Feet” test:

Step 1: Wet the entire bottom of your feet.

Step 2: Step on a piece of paper, paper towel, or brown bag that is placed on a flat surface.

Step 3: Observe your wet footprint.

If your footprint reveals your entire foot, you are likely flat-footed. If your footprint reveals about 50% of your arch (middle of your foot), you likely have a normal arch. Lastly, if less than 50% of your foot is revealed, you probably have high-arches. Now that you know how to determine your type of arch, let’s talk about what’s next.

When functioning properly, the arch of your foot acts as a shock absorber. However, flat feet and high-arches do not properly function and can result in either too much or too little shock absorption. This change in arch function can result in back pain.

If you are flat-footed, you will need an arch support in your shoes. Some shoes have built-in arches that may suffice. However, an orthotic insert may be necessary in addition to a shoe’s built-in arch if your arch is severely collapsed. Be aware that flat-footed people are at higher risk for chronic low back pain.

High-arched feet, or supinators, do not have enough shock absorption and are at risk for knee and low back pain. A supinator needs a soft shoe with extra cushioning to compensate for the lack of shock absorption in their arches.

Please note that if you have normal arches you, too, must be wary of your shoes. Because your arch is adequate, it is important that you do not wear shoes with built-in arches as it may have an adverse effect.

If you are unsure of your foot type or which type of shoe is best for you, seek the advice of a qualified health professional. There are numerous running shoe stores that are available to assist you in properly selecting a shoe, as well. Back pain may result from myriad issues. If your back pain doesn’t resolve three weeks after you’ve changed shoes, seek professional help. You want to ensure your back pain isn’t a result of some other factor.

Explaining Sciatic Nerve Pain

We often tend to ignore our neck and back ache considering it to be a common problem caused by our hectic life style. We think we will get well soon but it may be the starting point for a series of problems. To get some temporary relief we take an over the counter pain killer. However we need to realize that the reason for these problems lies deep inside the body. Your nerves are the power house of our body and if they get damaged or disrupted then your body will eventually develop problems. Your regular back pain may be sciatic nerve pain.

Sciatic nerve pain may not be a familiar term for everyone but it has become a common problem for many people. Sciatica is a series of symptoms rather than a diagnosis caused by compression or irritation in one of the spinal chord roots or the sciatic nerves. In the initial stages it is characterized by only minor pain in your lower back, buttocks and neck but in the long run the problem increases and often leads to non repairable damage to your nerves if unchecked. Sciatica has been reported to occur in 1 to 10% of the population, most commonly in people of 25 to 45 years of age.

The symptoms of sciatic nerve pain include a burning feeling, some tingling and ache. Sciatic nerve pain can be a result of some accident or fracture that affected your pelvis. Sciatic nerve pain can also occur due to a tumor or from pinched nerve symptoms.  Whatever may be the cause in order to treat it successfully you need an expert’s advice.

Sciatica can be diagnosed by a neuromuscular examination of the legs by a physician. Once diagnosed it can be closely examined through X- rays but in order to understand the deep rooted problem MRI and CT Scans can be used. Every problem has its solution and with advancement of medical science you need not worry about finding the solution to your problem.

The initial problems can be treated with your home remedies such as applying ice or heat to the affected area and taking pain killers like Ibuprofen (Advil, Motrin IB) or Acetaminophen (Tylenol). However, if the pain persists, you need to consult your physician.

Physical therapy is one of the most easy and hassle free solutions. Specific exercises as directed by experts can help you release the pressure from the affected nerves. A change in your working habits can also work as a cure. For example avoid sitting in a chair in one position for long hours. Also try to keep your weight under control.

In addition to the various drugs available on the market for sciatic nerve pain homeopathy also offers different types of medicines. The biggest advantage that homoeopathy offers is that it is able to treat the pain very effectively and is able to rectify the compression or irritation on the sciatic nerve. The last solution is the sciatica surgery.

Any form of sciatica should not be ignored.  In severe cases a person can lose complete or partial sensation in the legs. The movement of your leg can also be hampered. It is important to understand your sciatic pain and attend to it immediately once signs and symptoms are noticed.

Pokemon Go

Pokemon Go is not fresh news. It has become one of the top rated and most popular games world-wide. What really is this craze and crave for Pokémon Go?

The popular Nintendo-built Pokémon which exploded in fame around the late 90s, has revived the game world with its latest GO version, and is taking the world by storm.

The Pokémon Go is apparently one of the series largest admittance into the mobile gaming. It is obtainable for a free download on Android and iOS. The game’s fame at the moment is comparable to that of Twitter’s daily active users on Android.

Pokémon Go is a game which utilizes a person’s phone’s GPS and clock to sense where the game player is within the game, and then conjures a Pokémon to “appear” around you within your phone screen. It is your mission to proceed in catching them. The Pokémon series and games happens in a world inhabited by strikingly powerful monsters. These game monsters can appear as rats, dragons, snakes, birds, eggs, trees, dinosaurs and even swords.

As you move within the game, several forms and numbers of Pokémon’s will appear randomly near your location and your phone’s time tracking. The main goal of the game is to inspire you to trip around the real world to catch a Pokémon while within the game scene. By utilizing your phone’s capacity to track time and your location, Pokemon Go mirrors what it would be like if the monsters really were wandering around. The monsters must be caught and collected.

The principal entry of Pokémon games started with 151 creatures. However the catalog has since evolved to more than 720. With the Pokémon Go, only the original 151 creatures are accessible.

Pokémon Go is now fulfilling the fantasies that Pokémon fans world-wide have had since the game’s first launch. It is a hot game for adventurous game players, and is one of the free trending games currently available. Fans should play now if they haven’t yet.

Further than attaining childhood dreams, Pokémon Go is everybody’s intro into a new kind of game that connects the real world with a virtual one which is also referred to as Augmented Reality.

Why play this game? Since everyday activities can get boring, it can get better by spicing it up with the new craze, Pokemon Go!

For Auto Injury Chiropractic Omaha Is Your Answer

For any person who has been is suffering from any type of auto injury or has recently been in a car accident chiropractic Omaha can help them recover and live a pain free life effectively. If not treated properly, auto injuries are known to become a source of chronic pain. Most of the auto injuries end up hurting the spine, hence, Omaha chiropractor who is renowned in the field of spine alignment can get to the underlying trauma of the spine and help the body of the patient heal completely.

How Auto Injuries Occur

When the auto injury results from a harsh rear end collision, the culprit is the tremendous strain that is placed on the joints of the spine at the time of the accident. The sudden strain on the spine can result in ligament and disc injury, leading to lifelong chronic pain in some cases. Another type of common auto injury is the whiplash injury which often results in joint and ligament injury in the neck and back, which is why auto injury chiropractic Omaha can be an effective treatment method in this case.

How Omaha chiropractic can help

For injuries due to car accident, Omaha chiropractic can help a person recover and lead a painless life. The most common form of auto accident injuries and symptoms are as follows

• Neck pain

• Shoulder pain

• Broken limbs

• Misalignment in spine

• Displacement of joints

• Damaged tissue

• Back pain

In some severe cases of auto injuries people have reportedly lost normal functioning of their joints, in addition to limited mobility and poor posture which lasts lifelong. The auto injuries are known to wreak havoc in the individual’s daily routine and activities. Omaha chiropractor can provide auto injury victims with peace of mind in knowing that they will receive the proper treatment for their injuries. For those people who have sustained severe auto injury chiropractic Omaha has helped in recovery, in addition there has been tremendous improvement in both the frequency and severity of pain. The patients also reported having fewer muscle spasms when they received treatment from an eminent Omaha chiropractor.

Benefits of Chiropractic

Benefits of consulting a chiropractor is not limited to those who have been in car accident chiropractic Omaha can also help many other people. Some of the health benefits of chiropractic care include:

• Improved circulation

• Decrease in rigidity

• Better nervous system function – which controls every aspect of your body

•Better immune system function – fight off disease naturally

• Relief from pain and soreness

• Improvement in supply of oxygen and nutrients

• Reduced chance of injury

• Less muscle spasms

• Increased training effectiveness

• Relaxation and natural healing of body The holistic approach followed by Omaha chiropractic, along with the deep tissue work corrects misalignments in the spine and releases stored tension, which results in increased energy levels, improved co-ordination of body systems, a stronger immune system, and clearer thinking.

Cell Phone Radiation – Facts About Its Harmful Effects

The cell phone industry would want us to believe that there are no harmful effects of cell phone radiation; However, the facts tell us otherwise. There are more than 200 million cell phone users in America and this number is increasing by the day. This means that there are millions of cell phone users who are unaware of the danger of using this device.

Wireless Technology Research

The cell phone industry is never going to admit that there are serious health hazards related to cell phone radiation. In fact, when the industry set up a Wireless Technology Research in 1993, a non-profit organization, to prove to the public that cell phones are safe, the research boomeranged on them, so to speak.

The Study Found

The research team was headed by Dr. George Carlo. More than 200 doctors and researchers were involved in the WTR project. In total, more than 50 studies were conducted. Based on the studies, Dr Carlo and the scientists concluded that cell phone radiation was harmful to the user. The studies found that

  • Radiation from the cell phone can cause DNA damage and damage the DNA repair process.
  • The cell phones interfered with cardiac pacemakers.
  • The radiation from the cell phone increases the risk of brain dysfunction, tumors, cancer, autism, attention deficit disorder and neurodegenerative disease.
  • In children, the mobile phone radiation causes behavioral and psychological problems.

More Findings Against Cell Phones

More recently, a study conducted by Dariusz Leszczynski at the Finnish Radiation and Nuclear Safety Authority, Helsinki, concluded that cell phone radiation did affect cells in living humans. The study found that there is a strong possibility that mobile phone radiation changes the expression of some proteins in living cells in human beings. According to Leszczynski, the study has proven that our body does recognize the low-level of radiation emitted by cell phones and hence reacts to it.

More and more studies have shown that there is a very convincing link between non-ionizing radiation from the cell phone to various diseases like cancer, brain tumors, Alzheimer, Parkinson, fatigue and headache.

We Need To Ask Ourselves

Many of us would not like to believe these studies and their findings. However, if we sit down and think clearly, we will realize that there are indeed too many questions that are unanswered. For example, is it not surprising that in the last decade there has been a dramatic rise in brain cancer? According to epidemic curve projections, there would be 400,000 to 500,000 new cases of brain and eye cancer worldwide, every year.

Why are we witnessing such a significant rise in diseases like, Alzheimer, Parkinson, autism and attention deficit disorders? Some experts believe that electropollution from technology has something to do with it. And that the information-carrying radio frequencies from cell phone communications play a big part.

Although the cell phone industry goes to great lengths to claim that cell phones are absolutely safe, their actions speak otherwise. Think about it – why do many cell phone providers have their customers sign a contract stating that they would not sue the cell phone maker or participate in a Class Action Lawsuit. If the phones are so safe, why do they have this clause in their contracts? It appears that they are trying to cover their behinds, just in case.

The fact is that several studies have already shown that cell phone radiation has effects considered harmful to the user, and the customers need to know of this so that they can take proper precautions.

Type 2 Diabetes – Healthy Reasons for Diabetics to Eat Kiwifruit

Fruits often get a bad rap among those who are managing Type 2 diabetes due to the amount of sugar they contain. Always remember fruits do contain sugar but they are also packed with…

  • nutrients,
  • antioxidants, and
  • dietary fiber.

Fiber-rich foods are good for keeping your blood sugar levels under control: this does not mean you want to overdo it but at the same time don’t skimp on adding a few servings of fruit to your day. And as long as you consume fruit with a protein or fat source, you should be fine adding it to your diabetic eating plan.

One fruit often overlooked is the kiwifruit more commonly known as Kiwis. Kiwis are small fruits that pack a lot of flavor and have plenty of health benefits. They are highly nutritious and make for a great addition to just about any eating plan.

Let’s take a look at the main advantages this fruit will bring you…

1. Low In Calories. If you are hoping to keep your calorie intake down, the kiwi is an excellent way to accomplish this. Per kiwi you eat, you will take in a mere 42 calories, so it is an easy add to even the strictest of dietary plans. In addition to the 42 calories, you will also get 2.07 grams of dietary fiber along with the 6.2 grams of natural fruit sugar.

Kiwi’s are naturally fat-free just like most fruits, so if you are aiming to lower your dietary fat intake, this is another great point to note.

2. Improved Heart Health. The next reason to start adding more kiwis into your diet is to boost your cardiovascular health. Kiwi’s may be beneficial for decreasing the risk factor of developing blood clots. Therefore, they can be an excellent way to prevent heart attack or stroke.

Eating kiwifruit makes for an ideal alternative therapy as opposed to taking aspirin to thin the blood and reduce clots which many people are doing.

Additionally, kiwis may help to lower your overall blood triglyceride levels, so there is another way they help you sustain a healthier heart.

3. Immune Boosting Effects. The last great thing about kiwis is they are rich in vitamin C, so will contribute to strengthening your immune system. They will provide around 85% of your total vitamin C which is one of the most powerful antioxidants in the body.

Because vitamin C is a water-soluble vitamin, it is important you take in a dose each and every day and kiwifruit can help make this possible.

They are also rich in vitamin K, copper, and vitamin E.

Neck Lines Annoy You? Here’s How to Fade Them and Keep Them From Becoming Deep Wrinkles

Neck lines tend to embarrass us all, sooner or later. Like lines on the face, everybody can see them at first glance, and they make us feel old.

Here is how to treat neck lines naturally and keep them from turning into deep wrinkles.

Your skin develops lines partly from using the same muscles in the skin over and over. That’s why we use the terms “laugh lines” and “frown lines,” after all.

But the lines that bother us, on our neck and everywhere else, aren’t that simple. These lines develop because our skin is sagging, losing its key proteins that give it strength and elasticity. The skin is getting thinner, too.

There’s a message in all those symptoms. And no, the message isn’t, “Give up, you’re old!”

The message is that your skin is not getting the nourishment it needs. If you’ve spent a lot of money for years on skin care products, the second message is, you’re wasting a lot of money.

What are those key proteins in the skin? You may have heard a lot about them in recent years. They are collagen and elastin. Both tend to be lost as the years go by. But you can replenish them and reverse the problem.

You cannot give your skin collagen and elastin by rubbing it in with a skin cream. The molecules are too big to be absorbed through the skin. It’s that simple.

Many skin cream manufacturers add collagen to their products anyway. They know it can’t help. They’re hoping you believe that it helps.

You rebuild collagen and elastin by stimulating your skin to produce more naturally. There’s a trademarked ingredient called Cynergy TK that does this extremely well. In scientific testing it stimulated the skin to boost skin cell production by 160 percent.

It also did impressive things for skin flexibility – the ability to stretch and come back into a smooth, firm surface. In a clinical trial, it improved skin elasticity by 42 percent, in just 18 days.

This single ingredient also improved skin moisture retention. And it turned out to be a powerful antioxidant, quenching the free radicals that cause oxidation damage. This is another proven cause of skin aging.

Private Label Supplements – How to Increase My Store's Profits

Private Label Supplements have undergone continuous growth despite poor economic conditions. To be more specific, store brands have shown a stable increase in sales for years. All of that said, I am going to explore some possible reasons for this, and ways in which you can apply private label products to your business and the advantages. Lets define what this is:

Private Labeling is the mass manufacture of tangible goods for many companies labeled under each smaller company's own brand name.

We see this commonly in national retail chains such as Walgreens, Rite-Aid, CVS, Target, WalMart, and many others. Everyone has purchased Walgreens brand Tylenol at one point or another, Right? Why? It's because we believe we will be saving money by purchasing the store brands. Right ?. Also is it just me or do you get the feeling that the product is cheaper in price rather than quality? I used to have mixed decisions on this one, until I began working for a company who provides store brands and unique brands so I am biased. Really, most of these products are manufactured on the same production lines that the major brands are. Is that the irony or the value? Next what are the benefits of your own brand? First the real major reason for the industries success is most likely due to the youth of this business model. Only recently has private labeling has been adapted to the major of small mom & pop style businesses. Therefore, the ability for more stores to offer their own brand has increased its growth rate. Resulting in increased national sales numbers for major store brand suppliers. Really all advantages to this business model can be attributed to the afore mentioned fact, "Store branding has only recently been adapted to the majority of small … businesses".

Through this small store owners to provide their own brand which is the driving force behind private label success. As the market grows so do marketing budgets of the private label providers used to recruit more store owners into the store brand business. So why offering private label supplements or private label vitamins? It is debatable, but the usual response would be the increased profits. However, brand awareness plays a MAJOR role in the decision making process of those considering their own brand. Overall, developing your own brand assistants in building brand loyalty. Once you have realized the perceived value of product superiority to the other products you will have more LOYAL customers, but instinct.

Regardless of your intentions in selling your own line of private label products the benefits will be in your favor. Increasing profits, increasing brand awareness, and increasing customer loyalty are what you need.

So how do you buy these products? First I suggest identifying your best selling products. Then try with one or two of your those, do some research, and find a supplier. Be sure to select a supplier with sufficient licensing and a comparable product (do not forget to request samples). The typical start up cost is $ 500 – $ 2000 for a product or two with labels.

What’s the Difference Between Brazilian Walnut and American Walnut Hardwood Floors?

Exotic Hardwood Floors are continuing to grow in popularity, and with that growth, comes the comparison of exotic species versus domestic species. Such is the case for domestic American Walnut versus Brazilian Walnut, also known as Ipe.

On the Janka Hardness Scale, Brazilian Walnut measures almost at the top of the list – 3680. American Black Walnut is 1010. This suggests higher durability, and also shows its high resistance to insects and natural elements compared to its American counterpart. In fact, it’s estimated that this wood will last up to 40 years if left untreated, and 100 years with proper maintenance and care.

Unlike American Black Walnut which has a very dark color, Brazilian Walnut ranges from olive to chocolate brown to black. Both species have beautiful markings that look like watercolor brush strokes down the woods with slight natural color variations. American Walnut tends to have more swirls, curls, and color variations however. Both have a fine grain appearance which the ‘watercolor effect’ can be attributed to.

Price-wise, they are somewhat comparable to one another, unlike other exotics, whose prices soar over their domestic counterparts. You can find engineered American Walnut for $5.19 to $5.41 for 3 inch or 5 inch planks, whereas you can find Brazilian Walnut for 3 inch thickness for $7.43 to $8.74 for 5 ½ inches, with the differences in price mostly attributed to the cost of importing the woods.

In addition to hardwood floors, Brazilian Walnut is also used for outdoor furniture and construction, particularly wooden decks because of its hardness, but also resistances to decay, mold, fungus, and insects.

As for manufactures that offer this unique wood, BR111 Flooring has several Ipe products, as does Johnson Flooring, and Triangulo Hardwoods. For information on Ipe, it’s best to contact a licensed reseller who carries these three brands. They can show you samples of the product and help you determine which hardwood floor is right for your home.

Vascular Headaches. Are you a Sufferer?

What are vascular headaches?
Vascular headaches are any that are thought to be cause because of the blood vessels in the brain working abnormally. Migraines are a type of vascular headache.

What are migraines?
These are the most common sort of vascular headache. They usually involve the following:

A severe pain on one side or both sides of the skull
Feeling sick and/or being sick
Being very sensitive to light and/or noise
Vision disturbances

The most common types of migraine are called ‘classic’ and ‘common’

Classic Migraine
This is a migraine that can give a warning sign to the sufferer in the form of an aura, up to half an hour before an attack begins.
The person may see dazzling lights or zig-zagging lines. Other symptoms of classic migraine may include:

Having difficulty speaking
Feeling weakness in an arm or leg
Feeling a tingling sensation in the face or hands
Feeling confused

The pain of a classic migraine headache may feel like a severe pounding or throbbing. This may be in the front of the head, in the temple area, around the ear, jaw or eye. The pain may start on one side of the head but may commonly spread to the other side too as the migraine continues.

Common Migraine
This is not usually heralded by an aura although the person may feel a variety of sensation before it begins. These may include:

Feeling fuzzy and unable to think clearly
Having mood swings
Feeling tired
Retaining fluid and feeling bloated
Diarrhea and urination more than usual
Feeling sick and/or being sick

A common migraine may last for three or four days and can be completely debilitating.

Are these the only two types of migraine?
No, there are others, including:

Hormonal migraines such as premenstrual migraine, menstrual migraine, pregnancy migraines and menopausal migraines. All are thought to be caused by fluctuations in hormone levels.

Ophthalmoplegic migraine, where symptoms affect they eye, causing pain, a drooping eyelid, seeing double and other problems with vision.

Basilar Artery migraine which involves the disturbance of a major artery in the brain. This is most common in teen and young adult women. It is often linked to the menstrual cycle. Symptoms may include vertigo, double vision and poor co-ordination.

Benign exertional headache which is triggered by exercise, coughing, sneezing, bending over or sex. The pain usually only lasts for several minutes.

Headache-free migraine where the sufferer has all the other symptoms of a migraine but no headache.

What other vascular headaches are there?
After migraines, the most common vascular headache is called a toxic headache. These are often triggered by the high fevers that can accompany illnesses like measles, mumps, tonsillitis and pneumonia. It can also be brought on by alien chemicals in the body which is why it is called toxic.

Other vascular headaches are cluster headaches and those brought on by blood pressure rising. As always consult your doctor for the proper treatment for your particular type of headache.

Designer Dog Breed – Meet The Roodle

Celebrities like Paris Hilton may carry their dogs in their Gucci handbags, accessorized to the glittering collar. But the recent trend in designer dogs seems to suggest that everyday people are catching this unfortunate trend.

Instead of simply buying diamante collars, however, people are demanding cross bred dogs with catchy marketing names. We’ve had the Spoodle, the Groodle, the Labradoodle, the Spanador, the Cavador, and the Retrievador. Now folks, meet the Roodle.

The roodle is a cross between a poodle and a rottweiler. They are the successful creation of a breeder from Melbourne, Australia. Fred Freeman has successfully bred 3 litters of roodles, some going as far afield as Hawaii.

Roodles have the crinkly coat of a poodle, but larger. They are quite stocky, and fairly big, with long floppy ears. Mr Freeman describes the dogs as having the intelligence of a rottweiler, yet docile and easy to train. His roodles are also non aggressive, do not moult, don’t smell, and are low on the allergy scale.

The idea of creating a non allergic dog was what started the original breeder of the labradoodle, Wally Conran. Wally was the Manager of the Royal Guide Dog Association in Australia at the time. Someone needing a guide dog who was non allergenic contacted the Guide Dog Association, and Wally successfully crossed a labrador with a poodle that fitted this purpose.

So, the origins of the labradoodle were quite in keeping with the way many of what are now considered pure bred dogs were created. That is, they were created with a specific purpose in mind.

But the popularity of the labradoodle has created a new set of problems. Namely, many unscrupulous people, some with no experience breeding dogs, and others with none, or little, experience breeding labradoodles or other similar crosses, jumped on the bandwagon. Demand meant that these dogs were expensive, supply was short, and this attracted many into this new field.

But breeding dogs, especially across different breeds, is not simple. In Wally Conran’s original efforts, not all labradoodles were low in allergy. And when it comes to trying to come up with new mixes, a lack of knowledge can produce disastrous results. For instance, breeding two dogs with similar genetic weaknesses can lead to the new litters born with an increased chance of the health problems associated with those breeds. Other factors include disposition. If people are expecting certain traits based on what decent breeders have produced, and they pay a lot of money for a dog that turns our to be completely different, those dogs may well end up being abandoned.

In the case of a dog bought to be low allergenic, this likelihood is higher, and this is exactly what is happening to many of the labradoodles being bought in the US now. They are ending up in shelters because they do not have the characteristics of the carefully bred stock the variation originated from.

And given that badly bred rottweilers can be very aggressive, if the roodle trend takes off in the same way, this could be a disaster all round. Especially so if a family with children bought one expecting the docile nature of the roodles created by Mr Freeman, and end up with an aggressive, large dog.

Labradoodles are not consistent breeds. And given that ten years was spent trying to get a rottweiler poodle cross, there is every indication to think that roodles are not a consistent breed either. That means that simply mating a rottweiler with a poodle is not going to automatically get you certain characteristics, especially in temperament.

Normally, contacting an association for a recommended breeder would solve this type of problem. But in this brave new world of designer dogs, this may not always be the case. Especially if the experience with the labradoodles is anything to go by.

The breeders at Rutland Manor and Tegan Park in Australia started their stock from labradors, poodles and labradoodles from Don Evans, another breeder who had discovered the breed independently of the Guide Dog Association. Those labradoodles were legitimate labradoodles, and they kept records of all subsequent breeding. They also determined which coats were low allergenic. They conducted extensive research and breeding programs to arrive at the dog that has become characterized as a ‘labradoodle’. Contrary to popular knowledge, they are not the product of exclusively mixing in labradors and poodles. Other breeds were used occasionally, for certain characteristics.

The breeders at Rutland Manor and Tegan Park began calling their dogs, and those descended from that stock by reputable breeders, Australian labradoodles, to distinguish them from the labrador-poodle mixes that were being indiscriminately produced. The mixes were not quality controlled, many were allergenic, yet people with allergies were misled into buying them, expecting not to get allergic reactions.

The International Labradoodle Association was set up originally to help maintain the quality and characteristics of this new designer dog. Yet they now are seeking to call all labrador-poodle crosses ‘Australian labradoodles’. If this is successful, consumers will have no way of knowing whether they are buying what they think they are, and what their health requirements determine they need. The end result will be more abandoned dogs being euthanased because of a careless association and even more careless breeders.

It does not bode well for the roodle.

Diabetes – Exercise Questions Answered

Q. What are the benefits of exercise?
A. For people with diabetes, the benefits of exercise are blood glucose level improvements, stress reduction, increased energy, weight control, and for those who participate in regular physical activity, which includes moderate aerobic exercise, there will be a reduction in cardiovascular disease risk.

Q. How do I begin an exercise program?
A. Schedule a physical exam with your physician before beginning your exercise activities. This is especially important if you have not been active recently. An EKG or ECG test (electrocardiogram) may be recommended by your doctor along with a graded exercise test to evaluate how exercise may effect your heart. Ask your doctor what types of exercise are best for you.

For any recommended exercise program, remember to begin slowly and safely, and gradually increase your physical activity level over time.

Q. What is an exercise goal?
A. Remember to discuss with your doctor how often to exercise, and what level of intensity at which you shoudl perform. Begin any exercise program with a slow, steady pace. Try to be active for at least 20 minutes in the beginning. You can steadily increase the time period for exercise over an eight (8) week period.

Research has proven that weight lifting (anaerobic exercise) may benefit people with diabetes. This type of exercise is known as “resistance training.” Lifting heavy weights may not be helpful for persons with certain diabetes complications, so always comply with your physician’s recommendations.

Q. What are the different types of exercise?
A. There are two main types of exercise, anaerobic and aerobic exercise. Anaerobic exercise involves lifting weights or using exercise bands. Activity usually lasts for a shorter duration and involves intense activity done in short bursts. Anaerobic exercise is commonly known as “resistance training” and the goal is to build muscle and increase strength.
Aerobic exercise works the large muscle groups in the arms and legs. Examples of this include: jogging, brisk walking, swimming, biking, dancing, biking and rowing. Aerobic exercise gradually increases the heart and breathing rates. Aerobic exercise is usually recommended for most diabetic patients because of the proven benefits to the cardiovascular system (heart, lungs, and blood vessels).

Q. What if I have had a sedentary lifestyle?
A. You will improve your overall health by increasing your activity level. Take advantage of any opportunity to bend and stretch as much as possible during the day.

To make your day more active, here are some simple tips to get ready, get set, and get moving:

  1. Parking your car further away from the store when you go shopping
  2. Use stairs rather than elevators whenever possible
  3. Communicate with neighbors or co-workers by stopping by in person, rather than using the phone to call
  4. Stay active at home with light gardening and housework chores

Q. What are the strategies for exercising success?
A. Make exercise part of your daily schedule – even small increases in physical activity will be beneficial to your health. Being active simply means moving more!

All physical activities should begin with a warm-up, and then progress to the chosen exercise. After exercising; remember to have a cool-down period. You will see the most progress with your exercise plan when you are consistent with a specific type of activity. For example, if you chose to walk, try to find the most convenient time of day for walking, and then stick to it.

Your exercise program should always include these three (3) essential elements:
Warm-up: Approximately 5-10 minutes of stretching and bending. This will prevent injuries to muscles and joints.
Activity: 20 minutes (or more) of sustained physical activity. This includes walking, biking, aerobics, swimming, or other sports, such as tennis or racquetball. Cool-Down: Gradually reduce your activity, and then stretch for at least 5 minutes.

Q. Are there any exercise precautions or other guidelines?
A. Remember, exercise will lower your blood glucose level. If you feel symptoms of hypoglycemia (low blood sugar), take glucose tablets or gel to treat low blood sugar. Avoid very vigorous activity when the insulin activity is peaking (insulin is working at the hardest level). If you plan to exercise at moderate or high intensity, check your blood sugar before beginning your exercise. If the blood glucose level is below 100 mg/dl, eat a light snack with a carbohydrate source before exercising. Remember, low blood sugar can occur shortly after exercise or up to 24 hours after physical activity, so monitor blood glucose levels regularly.

When purchasing shoes for exercise, protect your feet with properly fitting shoes and socks. Plan to purchase your shoes at the end of the day when your feet are larger. Avoid open-heeled or open-toed shoes.
Shoe-Fit guidelines: the in-step of the shoe should conform to your the size and the shape of your foot. Your toes should have some “wiggle-room” – the shoes should securely fit at the heel to prevent slipping.
Sock Suggestions: White socks should be used, and they should be soft and padded with no seams.

Diabetic patients need adjustments in insulin dosing or eating schedule. Food intake may need adjusting to prevent low blood sugar when exercising. For example, if you will be bike riding, do not
inject insulin into your leg. Insulin should not be injected into a body part that you will use during exercise.

Wear medical identification as a precaution when exercising.

Remember to drink water and stay well hydrated. At least 64 ounces of water should be consumed daily.

You can find more articles at Destination Diabetes

Can Anxiety Cause Physical Symptoms?

Anxiety often causes a variety of physical signs and symptoms.

The majority of us, (or even everybody) can feel stress and also anxiety at some time or another. Everyone has a different amount that they are able to put up with. Much like a lot of people feel the a cold quickly yet others seriously pay attention to temperatures.

For example consider 'traditional' panic, such as presenting a speech in front of a hundred complete strangers, the major will probably experience tummy churning, damp hands and also quick pulse. Most of us recognize the fact that both the emotion and the physical symptoms are connected, particularly after the presentation is over and the symptoms vanish!

Every time a man or women senses anxiety inside the safe area, they will not trouble to tell others of the tummy churning, and so on, however that does not implying that they feel nothing … On the other hand, sometimes the mind can Accentuate the physical response, despite the fact that the anxiety is an acceptable degree.

To demonstrate this point, let's use the previously mentioned illustration of giving a speech. In some instances, the response towards the anxiety can be so severe it may cause a phobia, plus the individual can not give the speech. In other instances someone may faint, experience an symptoms of asthma, or maybe throw up.

Now, here we are referring to what are known as 'normal anxiety' but often we're working with some thing a lot more severe. Anxiety may become so intense that it becomes clinically determined by a physician and referred to as GAD. When it reaches this degree, it's not necessarily bought on by situations, it's simply a thing that your mind has figured out how to carry out very well. Since the anxiety is excessive, it simply is reasonable that physical signs and symptoms which are possibly weird and unpredicted may come up. Symptoms such as symptoms of asthma, vertigo, tingling in the extremities, canker sores, joint disease, stomach problems and many more are associated with anxiety.

Given that everyone is different and are complicated by diverse backgrounds, values, thoughts and so on, it simply seems sensible that just how anxiety makes you feel can also be distinctive in each and every individual. Therefore in case you are feeling unusual, and the physician can not diagnose the reason for the physical symptoms, anxiety levels that you are experiencing might be the place to start. There's a great possibility that this may be to blame. This really is very good news since anxiety is a feeling, and feelings are often modified and enhanced.

The Dangers of Sleep Deprivation

Have you been sleeping enough? Studies show that most of us no longer do get enough sleep. As a society, we have been sleeping 2 hours less than people did a hundred years ago. Whether it’s because of work, the kids, or house chores that never seem to get done, there’s no denying that we have been sleeping less than we should. Stimulation in the form of TV and the Internet also keep us awake longer than we should be. This is not a good thing because sleep deprivation takes its toll on the body. Sooner or later, you’ll feel the consequences of not getting enough sleep.

Sleep deprivation affects your health in serious ways. For instance, it impairs your ability to handle stress, think quickly on your feet, and manage your emotions. It increases your irritability, makes you prone to depression, and may cause slurring in your speech. It also weakens your immune system. That’s why the less often you get quality sleep the more often you’ll get sick for no obvious reason.

Simply put, sleep is very important to your overall well-being. How important? In one study, lab rats that were not allowed to rest died within a three-week period. Not surprisingly, sleep deprivation has been linked to a wide variety of conditions and diseases, including obesity, cardiovascular problems, diabetes, and traffic and workplace accidents. As if these are not alarming enough, statistics show that lack of sleep is far more dangerous than most of us realize.

1. One out of every five injuries sustained in motor vehicle accidents is due to driver fatigue. The American Academy of Sleep Medicine estimates that on any given day, at least 80,000 drivers fall asleep behind the wheel resulting in approximately 250,000 accidents on the road. If you have not had much sleep the night before and you feel drowsy while you’re driving, pull off the road and nap for 15 to 20 minutes. You’ll be surprised how much more alert this can make you.

2. Researchers in New Zealand and Australia reported in a study that being sleep deprived can feel a lot like being drunk. People who drive after spending 17 to 19 hours awake drove worse than those whose blood alcohol level is 0.5 percent, the legal drunk driving limit for Australia and most countries in western Europe.

3. Continuous muscle activity without proper sleep can result in cramping. In extreme cases of sleep deprivation, the muscles could tear.

4. Prolonged lack of sleep leads to obesity. Your body tries to make up for the lack of rest by increasing your food intake.

5. Another study shows that medical residents who sleep less than four hours a night make twice as many errors as those who get more than seven hours of sleep nightly.

Getting enough sleep is crucial to your physical and mental health, so sleep when you should be sleeping. Keep in mind that sleep deprivation is not only dangerous, it can actually kill.

Obesity Is Becoming A Big Problem In Our Society

Child obesity is a problem in today’s society. Another problem in today’s society is parent-child relationships. A recent study showed that these two problems may be linked. They are authoritarian, having complete control over a child without thinking of one’s feelings, permissive, not really caring what your child does either way, and authoritative, making the rules known while still thinking of your child.

The study has shown that children with authoritarian parents are five times more like to be obese then children with authoritative parents, and three times more likely then children with permissive parents.
Some previous studies of people in their 30s to their 50s found were the most common ages for obesity surgery. But among 35- to 44-year-olds in the Medicare study, more than 5 percent of men and nearly 3 percent of women were dead within a year, and slightly higher rates were seen in patients 45 to 54.

The UK has an obesity problem compared to other parts of Europe it being on the most unegalitarian place in Europe. Czechs are rapidly becoming fatter as communism has fallen and inequality has grown. China also has a growing obesity epidemic as inequality there also increases.

Studies wanted to know if parents were part of the reason children were becoming more and more overweight. Results were overwhelming it was found that five times as many over weight children were children of authoritarian parents. To create an un-bias conclusion it was also found that two times as many children with permissive and neglectful parents were also overweight.

If the government wants to teach life skills then that is no bad thing in itself, but surely there are many other ways to combat obiesity beyond dictating to children on what they can and cannot eat. Children have been eating sweets and all manner of junk food for years and the rise in the proportion of overweight children can actually be more closely aligned with the explosion of MTV, the playstation and a general lack of activity then it can to bad diets.

About two-thirds of adults in the U.S. are overweight or obese and close to 30 percent of children in the country are considered overweight. The number of children diagnosed with diabetes in the U.S. has increased 10-times over the past 25 years.

Obesity surgery is usually reserved for “morbidly” obese people more than 100 pounds overweight. These patients often have life-threatening medical problems brought on by their girth, including heart trouble, diabetes and breathing difficulties _ problems that surgery can sometimes resolve but which can also make the operation riskier. Medicare covers obesity surgery if it is recommended to treat related conditions such as diabetes and heart problems. The government is considering whether to cover surgery to treat obesity alone.

There are more people today opting for surgery to fix eating disorders but really it is the opinion of most that surgery should be the last resort and other less intrusive means to reduce ones weight should be explored before the surgical option is considered.