Back Pain – Is Bowling Out of the Question?

When you suffer from back pain there are certain sports that you may want to take part in that can increase the risk of aggravating the problem. Certain risky sports you would consider as high intensity sports are football and gymnastics. These types involve a lot of intense twisting and bending that puts extreme pressure on the spine.

Bowling is a not a high intensity sport therefore, you would consider it to be a low risk sport. However, certain bowling techniques can put a lot of stress on your spinal area. That is why bowling is considered a medium risk sport when back pain is involved.

Certain techniques in bowling have the affect of twisting your spine when you are rolling the ball forward. At the same time of rolling the ball both your upper body and your lower body turn in opposite directions. There is also a risk in how you carry the ball. Bowling balls are quite heavy and when you hold it with your arm fully extended this also puts pressure on your back.

If you wish to continue with bowling and you understand the risks involved then you can follow these guidelines that may help you avoid further problems with your back.

• As they say it is all in the technique and when it comes to bowling your technique is very important. Speak to a professional bowler who will have the experience and knowledge to advise you on developing a better throwing technique.

• Bowling balls can be very heavy and with a weakened back it is important that you do not use a ball that is too heavy for you. It is also important that you hold the ball correctly with your fingers positioned securely in the holes so that you can release the ball in one smooth movement.

• It is a good idea to do strength training exercises that will build strength into your upper and lower body. When your back muscles are weak they cannot support and protect the spine effectively. This makes your spine more prone to injury because it is less able to cope with the pressure and stress that is put onto it.

• After a back injury you may want to consider wearing extra support for your back. This can come in the form of a corset. This can provide extra support to your spine and back muscles. It also has the added advantage that it reminds you why you are wearing it. This will make you more aware and careful when you are bowling.

Always seek a doctor’s advice if you have a medical condition before doing any form of new exercise.

IBS Treatment – The Magic Of Cumin To Treat Bloating And Constipation

One of the major symptoms of Irritable Bowel Syndrome (IBS) is the gas buildup in the stomach. The gas, if not relieved, will cause cramping, colon spasm and major discomfort. Sometimes this can be so severe, that the IBS sufferer has to be confined to bed rest. Cumin – a common Indian herb may be the answer to removing the gas buildup. This is a natural method that provides a safe and easy approach to eliminating the gas build up in the stomach.

Cumin’s properties are stomachic, diuretic, carminative, stimulant and antispasmodic. It is valuable in dyspepsia diarrhea and hoarseness, and it is known to relieve flatulence and colic. Cumin is a stimulating medicinal herb and it contains compounds that fight inflammation, pain and swelling.

To make a tea with cumin, it is best to have the seeds that have been harvested from home-grown plants, like everything else. You can find cumin seeds in health food stores. To make a tea with cumin steep one teaspoon of dried and gently crushed cumin seeds in one cup of boiling water. Let the cumin seeds steep in the water for ten to twenty minutes.

After the gently crushed cumin seeds have been steeped for ten to twenty minutes, you should strain out the cumin seeds and drink the cumin tea. Drink one or two cups of the cumin tea a day to help relieve the swelling and inflammation. Sip the liquid while it is hot. Drink after a meal.

Cumin is believed to aid in the absorption of iron. If you have an iron deficiency you may want to try some cumin tea. So this is also good for women who are menstruating. Iron helps build blood cells.

Cumin is also good if you have indigestion or gas. If you are having trouble with indigestion or gas you may want to try some cumin tea to help relieve the indigestion or gas. This is what IBS sufferers know.

Other uses of Cumin:

  • Roasted cumin seeds can also freshen the breath.
    Chewing roasted cumin seeds can also heal soars in the mouth and reduce excess saliva.
  • Cumin tea cures problems in the urinary tract, cleans the bladder and kidneys.
  • Combined with fenugreek, they help to keep the prostate healthy and reduce problems in the male and female reproductive organs and urinary systems.
  • A teaspoon of cumin boiled in water reduces pain in the body and acts as a natural sleep aid for those who have difficulty falling asleep.
  • Cumin tea can be drunk to reduce the symptoms of common cold and sore throat.
  • Cumin helps to remove excess phlegm and is thus good taken during allergy season or at the onset of a cold.

The main benefit of cumin as an IBS treatment is that it helps to regulate bowel function and can help to stop diarrhea by eating it with a bit of sugar candy. Cumin and fennel combined in equal parts and chewed or boiled as a tea help to promote digestion. Combined with turmeric and peppercorn it becomes a very good digestive aid and immune booster. Cumin can be chewed after a meal to promote digestion and reduce stomachache.

Natural Treatment for Gallbladder Stones

Natural Treatment for Gallbladder Stones

Flushing out the gall bladder stones completely with Home Remedies is called Natural Treatment for Gall bladder stones. Natural treatment is safe and ensures permanent relief from the crippling pain of abdomen and the nausea. Surgical removal of gall bladder is very risky and will lead to disastrous consequences.

Gall bladder stones are formed due to solidification of bile; the enzyme secreted by liver for digesting fats and is stored in gall bladder. It flows through bile duct. When there is excess of cholesterol or bilirubin content in bile it gets the tendency to solidify and form gall stones. When the gallstones block the bile duct, inflammation and severe pain will start.

Natural treatment for gall bladder stones is effective for all types of gall bladder stones that occur in men as well as women. Basically there are two types of gallstones – cholesterol gallstones and pigment gallstones. When bile contains excess of cholesterol, cholesterol gallstones are formed and pigment gallstones are the outcome of excess bilirubin in bile.

Females are more likely to get gallstones because pregnancy, obesity and excess of estrogens are the major reasons for gallstones formation. Diabetes, excess cholesterol, old age, fasting, frequent constipation and low-fiber high-fat diet also cause gall bladder stones.

Major symptoms of gall bladder stones are pain over upper part of abdomen, pain between shoulder blades, indigestion, nausea, skin and eyes getting yellowish, clay colored stools and dark colored urine.

Gall bladder stones can be prevented by having a healthy diet containing more vegetables, fruits, nuts, less carbohydrate and no junk food. Drink lot of water and do regular exercises. Take coffee and calcium phosphate.

There are many methods for natural treatment of gall bladder stones. These methods are very fast in action. Your gallstones will be completely dissolved within a short period of time.

Drink apple juice for two days before going to bed. The second day night, drink a mixture of 3 ounces of fresh lemon juice and 3 ounces of dark olive oil. Small sized gall bladder stones will be passed out next day.

Take plain yoghurt, cottage cheese and one table spoon olive oil twice daily.

Drink fresh juices of beets, carrots and cucumber twice daily.

Natural treatment for gallstone removal

Natural treatment of gall bladder stones ensures complete removal of your stones so as to get permanent cure from the pain. Moreover, they cause no side effects whatsoever.

Type 2 Diabetes – Research Shows Sugary Soft Drinks Are A Risk Factor for Gestational Diabetes

Sugar-sweetened soft drinks have long been a known risk factor for developing Type 2 diabetes, so it should not come as a surprise to find they raise the risk of developing Gestational diabetes or diabetes of pregnancy, as well. In February of 2017, the journal Clinical Nutrition reported on a study relating to this subject from the University of Navarra in Pamplona, Spain. The study taking place over three years included 172 new cases of Gestational diabetes in 3396 women. Mothers with the highest consumption of sugary soft drinks were more than twice as likely to develop diabetes during their pregnancy than those who drank few or no sugary beverages. No link was seen between diet soft drinks and the Gestational diabetes risk.

Another study carried out at the University of Iceland in Reykjavik, Iceland and published in the European Journal of Clinical Nutrition in February 2017, also compared sugar-sweetened soft drink consumption and the development of diabetes during pregnancy. Scientists there came to the same conclusion regarding sugary soft drinks and went on to find the consumption of French fries were also linked with Gestational diabetes.

A total of 168 pregnant women between the ages of 18 and 40 kept 4-day diaries of their food consumption. An oral glucose tolerance test found fewer cases of Gestational diabetes in mothers consuming healthy diets, including nutritious foods such as…

  • fruits,
  • berries,
  • vegetable oils,
  • nuts,
  • seeds,
  • pasta,
  • breakfast cereals,
  • coffee, tea and cocoa powder.

The women who chose to eat healthy foods were half as likely as those with unhealthy food choices to develop diabetes during their pregnancy. This was true for both the overall group and the overweight and obese women. Gestational diabetes was seen in…

  • 2.3 percent of normal-weight women, and
  • 18.3 percent of overweight and obese women.

According to the Mayo Clinic in the United States, there are five serious consequences linked with Gestational diabetes…

  • a high birth weight,
  • prematurity,
  • respiratory distress,
  • low blood sugar levels, and
  • a high risk of developing Type 2 diabetes later on in life.

In Gestational diabetes, as in all kinds of diabetes, the patient’s blood sugar is higher than normal. Sugar crosses the placenta and causes the baby to add too much fat, just as it does in adults. Overweight and obese infants often go on to develop Type 2 diabetes.

High blood sugar levels can cause early labor and preterm birth, or overweight babies may be induced to avoid c-sections. In either case, a premature baby’s lungs lack surfactant, a liquid that helps them to expand and contract. Respiratory distress can result.

Low blood sugar can occur when the infant’s pancreas makes too much insulin to overcome the high amount of blood sugar from the mother.

Considering Bariatric Surgery for Your Health

Having bariatric surgery performed can help with your weight and recover your health. When you are suffering from an obesity-related problem, you are going to want the incredible results that this procedure can provide. You will be able to lose weight in a short amount of time and keep it off. It works by affecting your diet and the way that you eat. You will be able to improve your life quite a bit and see incredible differences in the way that you look and feel.

Obesity is a serious issue that is affecting many parts of the world, and it is more than just a physical difference. This can lead to issues with blood pressure and sugar levels, along with overall health. This is why so many people are trying to change the amount of obese children and adults in today's society. To help make this happen, there is bariatric surgery. This surgical method can help to change the way that you are eating so that you gain less.

Bariatric surgery can be very effective. It is something that has worked on a large number of patients and has helped many people achieve weight loss. If you are trying to reach the same goal, then this is definitely something that you should consider. It will give you the chance to cut down your weight and to look a lot better. You will see a dramatic difference over time. You should realize, of course, that this is not an "immediate results" type of procedure. After it is done, you are going to be seeing the change over time as the way that you eat changes.

If this sounds like something that you would like to try, then talk to your doctor. You should learn about what your options are before going forward. This will help you to make the right decision for you and to see a big change in your body. You should also talk about the most appropriate weight and situation for having this done. Bariatric surgery is not for everyone after all, so you have to make sure that it is going to be the right decision for you.

With an idea of ​​what you need, you will be able to make use of bariatric surgery and all that it offers. Your weight will go down and you will be able to see a healthyier you. On top of weight loss, you are going to see a decrease in severity of various obesity-caused medical problems. Diabetes, heart conditions, respiratory problems, and blood pressure are just a few of the conditions that are going to be lessened in severity once you have your weight under control.

Atrial Septal Defect Surgery in India-go Get it

Cardiac care has become a speciality in India They combine the latest innovations in medical electronics with unmatched expertise in leading cardiologists and cardo-thoracic surgeons. These centres have the distinction of providing comprehensive cardiac care spanning from basic facilities in preventive cardiology to the most sophisticated curative technology. The technology is contemporary and world class and the volumes handled match global benchmarks. They also specialise in offering surgery to high risk patients with the introduction of innovative techniques like minimally invasive and robotic surgery. Renowned Indian cardiac hospitals are equipped to handle all phases of heart diseases from the elementary to the latest clinical procedures like interventional cardiac catherisation and surgical cardiac transplants. Their success rate at an average of 98.50% is at par with leading cardiac centres around the world. Leading heart centres have cardiac care units with sophisticated equipment and investigative facilities like echocardiography with coloured Doppler, nuclear scanning and coronary angiography.

What is an Atrial Septal Defect?

The heart is divided into four separate chambers. The upper chambers, or atria, are divided by a wall called the septum. An atrial septal defect (ASD) is a hole in that septum. Atrial septal defects are one of the most common heart defects seen. When an atrial septal defect is present, blood flows through the hole primarily from the left atrium to the right atrium. This shunting increases the blood volume in the right atrium, which means more blood flows through the lungs than would normally. If left untreated, atrial septal defect may cause problems in adulthood. These problems may include pulmonary hypertension (which is high blood pressure in the lungs), congestive heart failure (weakening of the heart muscle), atrial arrhythmias (which are abnormal rhythms or beating of the heart) and an increased risk of stroke.

What Causes an Atrial Septal Defect?

ASDs occur during a baby’s development in the mother’s womb and are present at birth. Before birth, the heart develops from a large tube, dividing into sections that will eventually become its walls and chambers. If a problem occurs during this process, a hole in the wall that divides the left atrium from the right may result. For most people with an ASD, no one knows exactly why it happens. In some cases, the tendency to develop an ASD may be inherited, or genetic.

Types of Atrial Septal Defects:

There are many types of atrial septal defects. They are differentiated from each other by whether they involve other structures of the heart and how they are formed during the developmental process during early fetal development.

Ostium secundum Atrial Septal Defect:

The ostium secundum atrial septal defect is the most common type of atrial septal defect, and comprises 6-10% of all congenital heart diseases. The secundum atrial septal defect usually arises from an enlarged foramen ovale, inadequate growth of the septum secundum, or excessive absorption of the septum primum. 10 to 20 percent of individuals with ostium secundum ASDs also have mitral valve prolapse.

Ostium primum Atrial Septal Defect:

The ostium primum atrial septal defect (also known as an endocardial cushion defect) is a defect in the atrial septum at the level of the tricuspid and mitral valves. This is sometimes known as an endocardial cushion defect because it often involves the endocardial cushion, which is the portion of the heart where the atrial septum meets the ventricular septum and the mitral valve meets the tricuspid valve.

Endocardial cushion defects are associated with abnormalities of the atrioventricular valves (the mitral valve and the tricuspid valve). These include the cleft mitral valve, and the single atrioventricular valve (a single large, deformed valve that flows into both the right ventricle and the left ventricle). Endocardial cushion defects are the most common congenital heart defect that is associated with Down’s syndrome.

Sinus venosus Atrial Septal Defect:

A sinus venosus ASD is a type of atrial septum defect in which the defect in the septum involves the venous inflow of either the superior vena cava or the inferior vena cava. A sinus venosus ASD that involves the superior vena cava makes up 2 to 3% of all intraatrial communications. It is located at the junction of the superior vena cava and the right atrium. It is frequently associated with anomalous drainage of the right-sided pulmonary veins into the right atrium (instead of the normal drainage of the pulmonary veins into the left atrium).

What does the surgical repair for Atrial Septal Defect involve?

Atrial Septal Defect is most commonly closed by open-heart surgery. Due to worsening of symptoms with age, children suffering from atrial septal defect should be operated upon between 3 – 6 years of age. The term open-heart surgery is used for surgical procedures performed on the heart where the heart is stopped and is connected to a heart-lung machine, which oxygenates the blood and circulates it throughout the body. The surgeon makes an incision in the middle of the chest through the breast bone (sternotomy) to expose the heart. The heart is stopped and its function is completely taken over by the heart-lung machine. The atrial septal defect is either stitched (if small) or patched with a special mesh to close the hole. Once the procedure is complete, the heart is re-started and the chest incision is sutured. The open-heart surgery to correct atrial septal defect is considered a major surgery and is performed under general anesthesia.

After surgery of Atrial Septal Defect Surgery:

After ASD surgery, child will spend a few days in the intensive care unit or in a regular hospital room. Most children go home within 4 days after the surgery. While in the hospital, child will be given medicines to reduce pain or anxiety as needed. The doctors and nurses at the hospital will teach patient how to care for him at home.

They will talk to patient about:

·Avoiding blows to the chest incision as it heals

·Limiting activity for patientr child while he or she recovers


·Returning to school

·Scheduling follow-up appointments with patientr child’s doctors

·Administering medicine to patientr child at home, if needed

Outcomes of Atrial Septal Defect Surgery:

Surgical closure of atrial septal defects is complication free in over 99 percent of cases. Although the Amplatzer device has only been utilized for several years, its success rate also appears to be very high. After ASD closure in childhood, the heart size returns to normal over a period of four to six months. Following closure of an atrial septal defect, there should be no problems with physical activity and no restrictions. Regular follow-up appointments will be made with a cardiologist.

Why travel to India for Atrial Septal Defect Surgery:

Cardiology in India is a well-developed field, with treatments ranging from coronary angiography, angioplasty and bypass surgery to grafting being offered at the premier super specialty hospitals in India. They arrange and offer all such treatments at the premier hospitals in India. The Cardiac Centers in India offers the latest in terms of cardiac treatments, including surgery, medication and pre and postoperative care. Apart from state of the art cardiac treatments, the hospitals also offer regular check ups to prevent heart disease, or check the disease in the initial stages. Heart disease is increasingly a bane of the Western world, as well as developing countries, including India. With changing dietary habits and sedentary lifestyles, cardiac diseases now number among the leading causes of death of people worldwide. Keeping this in mind we have tied with the leading Cardiac Centers of India to offer medical tourists facilities ranging from echocardiography, stress testing and holter monitoring to electrophysiological studies, arrhythmia ablation and implantation of single and double chamber pacemakers.

To know more about affordable and low cost atrial septal defect surgery in India-please visit the Website =>

Important Details:

Medical Tourism to India –

International Patient Experiences –


Contact Number- 0091-98607-55000.

Dry Or Oily Skin – One Glycolic Product to Solve Your Skin's PH Problems

Toners are an incredibly important part or any beauty regimen, it can aid in the restoration of skin to it's natural pH level and remove the remnants of other beauty products or dead skin left on your face. Because of the glycolic compound and the way that products are made from glycolic acids, glycolic toners are especially efficient in the removal of this gunk and excesses left on your skin

A skins natural pH level is 4.5 – 6: Any higher than this and you may suffer from slick, oily skin; Lower and your skin will be dry or flaky. This is where a glycolic toner comes in …


Glycolic toners are best used when applied to a well cleansed skin surface. This allows the toner to do it's job properly and cut through the excess dirt and grime that's left on top of your skin. Once it has completed these tasks the glycolic toner can get to the core of its job – Balancing the pH levels of your skin.

Most glycolic toners are applied using a cotton bud well soaked with the formula, then dabbed or wiped on the important areas of the face – especially the T-section (avoiding sensitive areas under the eyes)

What glycolic toner is right for your skin type?

  • Dry Skin Types If you are one of the many people with a dry or flaky skin type you will benefit from a glycolic toner that is in the upper section of the golden pH range for your skin. Something around 6 – 6.5 will give your skin the best results – restoring its softness and suppleness.
  • Oily Skin Types When treating oily or slick skin look for a toner that has a pH level that is closer to 4. This will help remove excess oil that causes many common skin ailments today. A product with a pH level that is too low will dry your skin right out, making it kick into overdrive producing more oil than it was previously. Using a toner with a pH of 4 – 5 will not cause these problems.

How To Treat Urticaria Wheals

Uriticaria, also known as Hives, is a condition wherein pale red hued bumps appear on the skin out of the blue. These bumps are often itchy and cause a lot of problems to the sufferer due to the unending scratching. Uriticaria wheals are the common terms referring to the swollen red bumps on the skin. The condition can be triggered by allergic or non-allergic reactions in the body. Most of the times, the uriticaria triggered by allergies do not last longer than six weeks. Consequently, this is also the time when the allergies can last. This condition is called acute uriticaria. However, it can also last for longer than six weeks. In this case, it is called chronic uriticaria and is not triggered by allergic reactions.

There are many symptoms of uriticaria. The first symptom is the appearance of the wheals, which are bumps on the skin, surrounded by a pale red area on the base. Additional symptoms include dizziness, swelling on the face (especially in the lips or tongue), and tightness in the chest, breathing difficulties and wheezing. If any of the additional symptoms appear along with the uriticaria wheals, then you must immediately go and consult a doctor.

Statistically, about 60-70% cases of wheals are born by allergies. The reasons behind chronic uriticaria are not known till date. It can be attributed to autoimmune reactions, acute infections in the body etc. There are a very small percentage of people who suffer from uriticaria wheals due to pressure, temperature fluctuations or even friction of the skin. Let us discuss the common causes of wheals:

  • Allergic reactions- The allergies can be induced either by food or by medications like aspiring and antidiabetic drugs. This type of wheals would disappear completely within 6 weeks, as soon as the allergy is taken care of.
  • Infections- Normally parasitic infections in the body are supposed to be the reasons behind uriticaria. Acute infections of the boy can also be blamed for the same.
  • Autoimmune reactions- Most of the idiopathic cases of uriticaria wheals can be triggered by autoimmune reactions in the body. In layman terms, it is a condition in which the body identifies its own cells as harmful pathogens and tries to destroy them.
  • Dermatographic reasons- scratching, pressurizing and irritating the skin may also result in the appearance of uriticaria wheals.
  • Temperature induced hives- Finding uriticaria wheals in the body when it is exposed to extremely cold temperatures is a very common phenomenon. However, there are rare cases when continuous exposure to heat may also cause it.

Curing Uriticaria Wheals can be simple or tricky, depending upon the kind of wheals that you have and the possible causes behind it. While acute uriticaria is still treatable with ease, chronic uriticaria demands a difficult treatment procedure and also creates problems for the sufferer for a longer duration of time. Overall, we can say that the only possible way of treating uriticaria wheals is to identify the cause and then take appropriate medications for the same.

Treatment options for uriticaria wheals

The first medication to be prescribed by your doctor would be an anti-allergen or an antihistamine drug. The anti-allergen drugs will help in removing any allergies in your body while the antihistamine drugs will make sure that the sufferers get relief from itching and other symptoms. However, in more severe cases, the focus would entirely be on providing corticosteroids along with the antihistamines. You can also be given injections for epinephrine along with other kinds of steroid medications.

Maintenance of the Symptoms

Even if the uriticaria wheals are born out of allergic reactions, it might take as many as six weeks to go away completely. This is a fairly long time and you must know how to take care of the uriticaria wheals properly. Here are a few things you can do in order to maintain a status quo with your allergy and also make sure that the symptoms are lessened.

  • Don’t bathe or wash your hands with hot water. This would irritate the uriticaria wheals and cause more itching. The best way to bathe or wash would be using Luke warm water for the skin. This would be especially good for the people who have cold induced uriticaria.
  • Never use harsh soaps for the uriticaria wheals. Make sure that the soap is always gentle and mild. Same goes for shower gels or anything else that you use to wash your body.
  • Wherever you find the uriticaria wheals, make sure you apply wet clothes or cold compresses. However, make it a point that you consult your doctor before using cold compresses.
  • Do not wear tight fitting clothes. In that case, friction and sweating would irritate the wheals further. Therefore, go only for loose clothing, especially at the affected area.

Everything You Need to Know About a Pulmonary Function Test

A Pulmonary function test involves a set of tests that help to measure the functioning of the lungs. It examines how well the patient is able to breathe and how effectively the lungs are capable of bringing oxygen to rest of the body parts. These tests are also known as Spirometry or lung function tests. Pulmonary function test cost is inexpensive in nature and can be performed at any diagnostic centre of India.

Why are these tests done?

A doctor may order these tests-

  • If one is suffering from symptoms of lung problems.
  • As a part of the routine test.
  • To evaluate the effectiveness of the ongoing treatment.
  • To assess if the lungs are functioning properly before surgery.

A Pulmonary function test is also ordered to test Asthma and several other vital lung conditions. Some of them are-

  • Allergies,
  • Chronic Bronchitis,
  • Respiratory infections,
  • Lung Fibrosis
  • Scleroderma- a disease that affects the connective tissue,
  • Bronchiectasis- a condition in which airways in the lungs are widened and stretched.
  • Sarcoidosis- a condition that causes inflammation to the lungs, liver, lymph nodes, skins, eyes and other tissues.
  • Pulmonary tumour, etc.

How to prepare for the test?

To prepare for a PFT test, the patient needs to consult with the doctor regarding medications. The doctor might ask the patient to stop taking medicines before performing the test. One needs to make sure not to eat heavy meal before the test. This is because, a full stomach just before the test prevents the lungs from inhaling properly. A doctor also asks to avoid in taking food and drinks containing caffeine, such as – coffee, chocolate, tea, etc. One should also avoid smoking and strenuous exercise before the test. He or she should wear loose-fitting clothes.

What are the types of measurement used for a pulmonary test?

Pulmonary function test interpretation can vary from one laboratory to another. However, the types of information that are obtained from this test can be categorized into four groups-

  • Lung Volumes- The lung volumes help to measure the maximum volume of the lungs.
  • Flow Rates- Flowrates help to measure the maximum flow of air that passes in and out the lungs.
  • Diffusing capacity– Diffusing capacity measures the amount of air that can be transferred from the alveolar space to the blood stream capillary.
  • Maximal inspiratory and expiratory pressures- It helps to measure the applied strength of the respiratory muscles.

What are the risk of taking pulmonary function test?

Pulmonary function test or PFT test possesses minimal or no risk and is safe for all. However, as because, the test requires one to breathe in and out quickly, people may feel nauseous and dizzy. It can cause problems if –

  • One recently suffered a heart attack.
  • One had a recent eye, chest, abdominal surgery.
  • The patient has suffered from a severe respiratory infection and heart-related disease.

Identify the Risk Factors Linked to Heart Attack Before it Attacks You!

Heart attack is the leading cause of death of men and women in United States. Heart attack is a permanent damage to the heart muscle. There are many risk factors associated with heart attack. Know and identify the risk factors associated with heart attacks to prevent before you become a victim.

Risk factors associated with heart attack:
Smoking and heart attack:
Smoking is a major cause of heart attack. Smoking damages heart and blood vessels. Most heart attacks are caused by atherosclerosis. Atherosclerosis is a condition in which the arteries become hard and clogged.

Clogged arteries prevent in getting enough blood and oxygen to the heart and can cause chest pain or angina. When a blood clot is formed, it cuts off the blood flow suddenly in the artery and cause heart attack.

Smoking speeds up the process of atherosclerosis by damaging the cells lining the blood vessels and heart. Smoking increases the risk of blood clots because of atherosclerosis and it also causes the blood platelets to clump together.

Heart stopping news for women:
Estrogen hormone provides some protection in women from heart disease. Therefore, most women have heart attacks after menopause, especially ten years after menopause due to the decrease of estrogen in their body.

Women who have high blood pressure, metabolic syndromes, high cholesterol levels, smoke, family history of heart disease and who had their ovaries removed are prone to develop the heart attack.

Fried foods can lead to heart attacks:
Certain compounds present in fried foods can lead to heart attack. Foods high in advanced glycation end products (AGEs) can cause a short lived dysfunction in blood vessel dilation that can lead to heart attack. The foods that can lead to heart diseases are French fries, hamburgers, and other fatty foods that are cooked at high temperatures.

Lack of sleep can raise the risk of heart disease:
People who cut their sleep from seven hours to four hours or less face twice the increased risk of death from heart attacks. Lack of sleep frequently can increase the chances of heart attack. Working overtime can lead to lack of sleep, which increases the blood pressure and heart rate while chronic stress can lead to abnormalities in functioning of heart.

Diabetes and risk of heart attack:
Diabetes is a risk factor of heart attack and stroke. People with diabetes have other health problems that increase the chances of heart attacks. High blood glucose levels over time can damage blood vessels, which results in thicker and less elastic blood vessel walls and makes it more difficult for the blood to pass through.

People with diabetes have abnormal blood fats, which include lipids, triglycerides, and cholesterol that are caused by poor controlling of diabetes and diet. Elevated lipids can clog blood vessels and increases the risk of heart attack and stroke.

High blood pressure and heart attack:
People with high blood pressure are more likely to develop heart diseases because high blood pressure puts added force against the artery walls. This extra pressure can damage the arteries. These damaged arteries become narrow and harden by fatty deposits.

Damaged arteries cannot supply enough oxygen to the other parts of the body. Therefore, high blood pressure can increase the risk of stroke and heart attacks.

Preventing heart attacks:
Control high blood pressure with lifestyle modifications. Quit smoking to cut the risk of heart attack by 50 percent. Sleeping seven to eight hours is important for a healthy heart. Control your glucose levels to prevent damage to the blood vessels.

Following healthy lifestyle can help to prevent heart attack. Follow a diet rich fruits and vegetables. Watch carefully the intake of types of fat that you are taking in your diet. Lower your intake of salt. Lose weight if you are obese. Limit the intake of alcohol and other caffeinated beverages. Exercising regularly improves the fitness of your heart.
Visit Health Watch Center

Layaway Makes A Comeback

It may still be almost two months to Thanksgiving, but at some retailers, it's already beginning to look a lot like Christmas. WalMart has been bringing in holiday merchandise since late September and will be cutting prices on popular gift items starting this month.

Along with the holiday cheer, the retail giant hopes to usher back in an old way of paying for goods. From Oct. 17 to Dec. 16, WalMart shoppers will have the option of putting purchases on layaway.

Layaway plans, which became popular during the Great Depression, allow customers to make incremental, interest-free payments, while a seller holds the goods. In contrast to the buy-now, pay-later world of credit-card purchases and store financing, layaway shoppers pay first and receive their purchases only after the last payment is made.

During our binge on plastic money over the past few decades, layaway plans went largely unused and were dropped by many stores as an unnecessary and obsolete service. Now, however, customer interest in the plans is rising, and stores are responding. Kmart, which has been offering layaway plans continuously for over 40 years, expanded its program last year, as did Sears, which began offering layaway on home appliances. Toys R Us introduced a layaway program for the 2009 holiday season.

In 2009 and 2010, Sears also offered another throwback payment plan: the Christmas club. During the Depression, many banks offered Christmas clubs (sometimes also dubbed "holiday clubs" or "Chanukah clubs") that allowed people to set out small balances for special expenses, like gifts or vacations. In the modern Sears version, consumers got reloadable store debit cards, to which they could add funds in payments of as little as $ 5 at a time, with the reward of a 3 percent bonus on money socked away before Nov. 15. So far, however, it seems there will be no 2011 Christmas club.

Layaway plans are not free. Most retailers charge a $ 5 to $ 10 fee to initiate a layaway and another fee to cancel it if payments are not made on time. But that's still far cheaper than carrying a balance on a credit card. By putting payment first, layaways also prevent consumers from racking up charges that they can not afford.

The revival of these plans is the mark of a new era of frugality. Consumers are finally realizing that they are better off without the "holiday hangover" of interest payments in April for purchases from November. The recession and the credit crunch taught consumers a lesson that accountants and financial planners never could – that even when you can spend what you do not have, you should not. Despite a recent upsurge, total credit card debt as of July was down 18 percent from the September 2008 peak of $ 972 billion, according to Federal Reserve data. (1)

Not everyone, however, sees the new thrift as a good thing. Individual frugality, on a national scale, leads to sluggish demand, cutting into company profits and prolonging economic downturns. Economists call this the "paradox of thrift." The Federal Reserve has been quick to fight the trend toward saving by pushing down interest rates. The Fed wants to make sure that businesses invest, homebuyers buy homes, and consumers consume. It is not the least bit concerned about encouraging savers to save.

But, if there is a paradox of thrift, there is also a paradox of spending. Spending can not be a sustainable path to economic growth or recovery when the spenders do not actually have the money they are for over over. Occasionally, bills come due, usually with hefty interest payments added on. People buying things could not afford, especially houses, was one of the major factors that got us into the recession. Buying more things we can not afford, whether as individuals or as a country, will not put us back on track. True prosperity must be built on solid foundations.

The best way to manage individual finances is to save on a regular basis and to make nonessential purchases only when you have the funds to do so. For those who lack the saving skills to do that on their own, however, layaway plans offer a reliably healthy way to budget and save. Here's hiring this season's layaway shoppers will get lessons in saving and delayed gratification that they can apply year-round.

Amid the economic gloom and political backbiting, we all could use some holiday cheer. The revival of layaway plans and better spending habits may help us buy some cheer that we can comfortably afford.

1) CNN Money , "Credit card debt on the rise, again"

How your Values Shape your Life

Values are a set of beliefs that shape our lives. They are the principles that make the core of our being and define who we are and how we choose to be, to do, or to have. They determine what is important for us. They answer the questions: Why am I different from other people? Why do I choose to do certain things and avoid others? Why do I behave a certain way? Why am I attracted to some people and not to others? What am I willing to die for? What am I committed to? And many others.

Everyone has values; though many people go about life not really knowing what they are. Some people may know some of their values but they act in an unconscious level, like an automatic pilot. Most of the situations we face in life are acted upon as if they were an automatic reaction: we are not really aware that it is our values that are making us choose how to deal with these situations.

Our values are related to our culture, our society, and our own experience. We receive our values from the important people in our lives: first, parents; then, family members, friends, and other influential people, such as religious leaders, teachers, political and artistic personalities, society in general, and so on. In fact, we keep borrowing values and changing them until we reach a certain level of maturity and decidedly know which ones best serve us. But they are still not set on fire.

This is very interesting for as we change our beliefs about certain things, so we change our values. Some of our values are never static. Remember the story of John Newton, the composer of Amazing Grace? Now, he used to be a slave trader and, during an epiphany, had a change of heart. He shifted his values 180 degrees; from yellow to green or vinegar to wine. His is a great story. How many others are there and which direction did they take? Though I forgot his name, I met a man who used to be a cattle rancher and suddenly realized the suffering he was inflicting upon his animals and became an avid advocate of animal rights. His change of values was also drastic as to making him a vegan–a total vegetarian who avoids anything that has an animal ingredient in it, in dressing and eating.

Even we, in our regular lives, can come up with great shifting in our values. Each decision we make comes from a value that we hold dear. For example, to some, patriotism is a great value to behold; to others, education is more important. To some a lie indicates dishonesty; while others couldn’t care less about a white lie here and there. Things get shaky when sometimes we have to choose between two conflicting values; for example, you love your country but you are also a pacifist. What happens when your country goes to war? How do deal with this internal conflict?

The more paradoxical situations we experience in life, the more interesting the holding of our values become. This is easily demonstrated with high debatable topics such as abortion, for example. Suppose a friend of yours gets pregnant and needs support into provoking an abortion. You dearly love your friend, but your value is that no one should get killed for whatever reason. Even your friend has serious doubts about this decision, though circumstances prevent her from having a baby. How do you cope with the situation? When we think about our values, there are always pros and cons about them, and this is very much explained by the fact that some people have certain beliefs and others don’t. Now, this is where judgments come from.

If we want to understand who we are, we need to be aware of the values we hold dear. If we want to understand others, we need to know about their values. It is this learning about ours and their values that will help us have tolerance for the diverse world around us, and accept people just as they are. Our relationships will thrive, especially our loving relationships: a better understanding of ourselves and our partner will lead to a better relationship in general, and, as a product of this understanding, we will find happiness.

That is why knowing of our values is so important. Our values determine who we are and give us directions to where we want to be, what we desire to have, and what we want to do. It is based on our values that we determine our goals, objectives and directions.

Depression and Anxiety – The Ego And Its Antics

The ego will often start covering its eyes to the radiant glow about you, that the words from personal development study shine in you. The ego doesn’t like these optimistic yet truthful shifts in mind during your life. Understanding miracles can help you to begin overriding ego territory.

For me, during a particular curriculum my ego was trying to order me to halt, or else.

Miracles showed me why I can never go deep enough, due to the boundary-less, infinite reality of which I am, along with all of the people I would run into or meet daily, even in prison, where egos are physically jailed.

As I dived into understanding miracles in life and the more I got involved in spiritual development, I knew there was no returning. I would become unnerved easily and unsettled over simple sentences in texts that were totally opposite of what I ‘d been taught as a child. Wild dreams plagued me regularly at night, grotesque and often scary, with images that haunted me.

Being free of ego anxiety

One recurring nightmare in particular gave me images of a sea of floating heads, bobbing up against one another, frantically questioning one another over the predicament they were in.

I didn’t know what to do, and my only choice would be to get out of the boat and walk on top of the heads to the shore, which appeared to be miles away. I would always seem to come out of the dream just before stepping out of the boat. I would lose sleep trying to analyze it, and worry myself over it the next day.

I could barely remember any meaning or plot to many of the other dreams, but it was clear they were frightening. My ego was threatened as it felt itself slowing fading into the extending Light of my real Self.

This was all happening while I was in the beginning years of my 10 year prison term over a foolish securities violation, and I was still trying to get through the depression and anxiety of that trauma itself.

I woke up one night in the wee hours of the volatile and often violent din of the cell block, sat up on my top bunk in a cold sweat, and in the overcrowded prison house, among 272 inmates, I screamed out, “Stop it now!”

I needed desperately to get to the shore, but my rowboat would not budge any further, with wave after wave of floating heads banging against my boat, all crying out for help. They wanted me to help them.

To question what is enough, or a limit to infinity, merely brings on more conflict.

Miracles prove to us that the ego in you will make by projection, but God creates by extension.

The real part of me was diving deeper and could care less about ego threats, and for that matter had no intention, or a single reason, to fight back. As I continued my journey absorbing the messages of Truth, forgiveness, and oneness, the dreams the ego in me projected continued with more terrifying intensity.

Within time the dreams became weaker and weaker and my depression and anxiety began to fade.

My ego wasn’t giving up that easily.

I still to this day have some crazy dreams occasionally thanks to the ego, but now I simply see them as laughable and am able to dismiss them as the unreality they are.

Next, and still with some but less depression and anxiety, now, and a foul attitude that seemed to sneak in, it seemed like I was attacking myself further.

The ego only seems to be who we are, and works diligently to get us to identify with this false sense of self. The ego can not extend or reflect so it makes projections and assumptions about past and future, and is afraid of the present moment.

The ego mind is an illusory thought system many of us rely on, but has no true force or power.

To overcoming depression and anxiety

5 Herbs With Great Health Benefits


Used for soothing indigestion and wind, fennel has a pleasant aniseed-like taste and has been an ingredient in baby's gripe water. Fennel is among the seeds chewed after an Indian meal to aid digestion and there before makes a good digestive herbal – or bedtime – tea. Studies have shown it to be antispasmodic, explaining why it helps stop digestive spasms or gripes.

Cooking and serving

Fresh fennel is excellent in fish dishes, especially those that are steamed or poached. Also good with potatoes – try it in potato salad.


Traditionally a herbal 'blood cleanser' and diuretic, parsley is a great source of coumarins – a variety of phytochemicals (natural plant substances) that are still used in modern medicines to thin the blood and reduce the risk of heart disease and strokes.

Cooking and serving

Add lots of dried or chopped fresh parsley to fish cakes, soups and salads – and liquidise in smoothies. Parsley is essential for Tabbouleh, the Middle Eastern bulgur wheat salad that consist of chopped mint, spring onions and is dressed with olive oil and lemons.


Probably because of its antioxidant content, rosemary has traditionally been used as a tonic and energy booster. Like sage it is currently being researched as a potential 'memory herb' for possible use in early stages of dementia. In traditional herbal medicine rosemary has been used to improve memory and mental performance.

Cooking and serving

Pierce the skin of a joint of lamb and poke in some rosemary sprigs before roasting. Add treated rosemary to burger mixtures and to meat marinades and casseroles.


This herb is used to treat menopausal symptoms such as sweating and hot flushes. Its traditional use for insomnia and anxiety has been supported by research into its major constituent thujone which has a calming and antispasmodic effect. It is also used as a treatment for memory problems.

Cooking and serving

Sage and onions are a classic combination with sausage meat for making excellent stuffing. Less well known is the fact that sage works well with apple in pork dishes, and with sautéed or casseroled liver.


In folklore, thyme is the 'longevity' herb; Not surprising since scientific studies have associated the traditional Mediterranean diet (where thyme is ate daily) with longer, healthier lives. Medical herbalists use the herb as an antibacterial and 'expectorant' for helping loosen phlegm in colds.

Cooking and serving

Add to meat marinades and sprinkle over tomatoes, peppers and courgettes before grilling or roasting to serve Mediterranean style vegetables. Add to diced events and sauté as a basis for Bolognese sauces or shepherd's pie and mince recipes.

Cupping A Regime in Unani System of Medicine

Cupping in Arabic is known as “Hijamah” it is a special technique of evacuation used in the treatment of certain lethal diseases. A treatment done by producing partial vacuum in the cup glasses placed on the body surface by heat or suction, in order to evacuate morbid material or to divert the material from the deeper tissues or diseased part.


  • It helps in moving the morbid material from the affected place that is called imala-e mavaad.
  • Eliminate the morbid material from the affected side by letting down the sufficient quantity of akhlaat, known as tanqiya-e mawad there by relieving pain and inflammation
  • Stimulates the organs and increases local blood circulation and carries away the morbid material responsible for disease that is known as imal-e mawad.

Historical back ground of cupping

The earliest use of cupping that is recorded is from the famous Taoist alchemist and herbalist, Ge Hong (281-341 A.D.) The method was described in his book ‘ A Hand book of Prescriptions for Emergencies” in which the cups were actually animal horns, used for drainig pustules. As a result of using horns, cupping has been known as jiaofa, or the horn technique. In a tang dynasty book, Necessities of a Frontier Official” Cupping was prescribed for the treatment of pulmonary tuberculosis. More recently, Zhao Xuemin, during the Qing dynasty, wrote Supplement to Outline of Materia Medica, including an entre chapter on “fire jar qi” (huoquan qi) in it, he emphasized the value of this treatment, using cups made of bamboo or pottery, in alleviating headache of wind-cold type, bi syndrome of wind origin, dizziness, and abdominal pain. The cups could be placed over acupuncture needles for these treatments. One of the traditional indications for cupping is dispelling cold in the channels. This indication is partly the result of applying hot cups. For example, bamboo cups would be boiled in an herbal decoction just prior to applying to the skin. Both liquid cupping and cupping over an acupuncture needle are favored for treatment of arthralgia. Cupping also is thought to dispel cold by virtue of its ability to release external pathogenic factors, including invasion of wind, damp, and cold.

Type of Cupping Jars

(1) Glass cup jars, (2) Bambro cup jars, (3) Pottery cup jars

Types of Cupping

a) On basis of blood letting-

  • Hijamat Bish Shurt (Wet Cupping or Cupping with Scarification)
  • Hijamat Bila Shurt (Dry Cupping or Cupping without Scarification)

b) On basis of method-

  • Hijamat-e Nariyah (Cupping with fire)
  • Hijamat-e Ghair Nariyah (Cupping without fire)

Sites and procedures of Hijamat


Points of Application



Nape of the neck                               

Heaviness of eyelids, Itch of eyes.



Pain in the upper arms and Throat


The leg (Hijamate saaq)                                            

Cleanses blood, Provokes menstrual flow


Over the joints                                   

Inflammatory masses in the upper part of thigh


Front of thigh                                   

Orchitis, Leg ulcers


In inner of thigh                               

Poadagra, Piles, Bladder, Renal congestion


In popliteal space                            

Aneurysm, Septic ulcers of leg and foot


Over malleoli (ankle bone)             

Sciatica, Piles, Podagra and retained menses


Over the outer side of hips              

Inguinal hernia


Under the chin

Cleanses of the teeth, facse, throat, head and jaws


Over the ankle

Amenorrhoea, sciatica and gout

IndicationCupping may be indicated in the following conditions-

  • Amraz-e Ain (Eye diseases)- like Postural keratitis, staphyloma.
  • Suda’a (Headache), tremor of head
  • Wajaul Mafasil (Arthritis)
  • Sciatica
  • Niqras (Gout)
  • Bawaseer (Piles)
  • Proctitis
  • Hisat-e kuliya (Renal calculus)
  • Ulcers of leg and foot
  • Qabz (Constipation), Hepatic problems
  • Ehtebas-e tams (Amenorrhea), Usr-e tams (Dysmenorrhea) Ruaaf (Epistaxis)
  • Sahar (Insomnia)
  • Laqwa (Facial parálisis)
  • Sailan-ur-reham (Leukorrhea)
  • Infertility
  • Uterine cramps
  • Soft tissue injury
  • Chronic bronchitis
  • Dama (Asthma)
  • Wajaul Zahar (Back pain)
  • Muscular pain,
  • Auja-e Mafasil (Joint pain)


Cupping is contraindicated in cases of:

  • Hummiyat (High fever)
  • Sara (Convulsions)
  • In Obeses
  • Bleeding disorders
  • Iltihab-e Jild (Inflammed skin)
  • Abdomen or low back during pregnancy.
  • Soon after eating
  • On torn ligaments
  • Obese
  • In elderly persons after 60 years
  • Children of lactation or aged below 2 years