Abscess – Natural Remedies for Abscess

An abscess is a tender, easily pressed mass generally surrounded by a colored area from pink to deep red. The middle of an abscess is full of pus and debris. Painful and warm to touch, abscesses can show up any place on your body. The most common sites are in your armpits (axillae), areas around your anus and vagina (Bartholin gland abscess), the base of your spine (pilonidal abscess), around a tooth (dental abscess), and in your groin. Inflammation around a hair follicle can also lead to the formation of an abscess, which is called a boil (furuncle).

An abscess is a collection of pus. Pus is a thick fluid that usually contains white blood cells, dead tissue and bacteria (germs). The usual cause of an abscess is an infection with bacteria. Certain bacteria are more likely to be ‘pus forming’ as they make toxins (chemicals) that can damage the body’s tissues. These include: Staphylococcus aureus and Streptococcus pyogenes. The infection causes the immune system to activate white blood cells and chemicals to fight the bacteria. In this ‘battle’ some tissue dies. A cavity forms and fills with pus. The cavity becomes bigger if the infection continues.

Abscess is seldom effective due to antibiotics often being unable to get into the abscess and their ineffectiveness at low pH levels. Whilst most medical texts advocate surgical incision some medical doctors will treat small abscesses conservatively with antibiotics.
Natural Remedies for abscess

Take a slice of peeled potato(about 1 in. thick) and place it over the abcess or boil and secure it there with tape. Leave it on there for a couple hours and it will pull the poison out. You can see the poisons on the potato.

Use heat, the number one home remedy to treat abscesses, to bring the abscess to a head. Place a clean, warm face cloth over the boil for 20 minutes at least three times a day. Rotate face cloths to maintain consistent heat. Warm compresses will bring the abscess to a head.

The best home remedy for mouth abscess is prevention. Understand the importance of oral hygiene. Don’t be in a hurry to brush and floss. Don’t postpone your visit to the doctor. And for an unforeseen situation dental insurance proves to be God sent.

Apply a cloth soaked in one part lobelia and three parts mullein in warm water to bring the affected area to a head. Puncture lightly with a sterilized needle, and wash gently. Garlic oil will help defend against infection. Apply vitamin E oil twice a day to speed the healing process.

Continue using warm compresses a couple of times a day for at least three days to ensure all the pus drains from the abscess. Apply a clean bandage each time you finish using a compress.

Apply a dry (make sure it is dry, not wet) Lipton Cold Brew tea bag between tooth and gum for 45 to 60 minutes. For better effect, lay down on non-swollen side with head slightly raised so the tea can soak over the gum and tooth (keep your mouth closed also). I tried both the dry and wet bag technique — the dry bag technique worked the best for me. I used cold brew teabags, since I felt that the effect would be enhanced over hot brew teabags.

Keeping the skin clean, eating a proper diet, and getting regular exercise can also help treat and prevent skin abscesses. Each of these actions helps keep the immune system strong, improving its ability to fend off infections or illnesses that may lead to skin abscesses.

Positioning Mannequins for Store Displays Success

Mannequins are one of the most useful retail store fixtures in existence, but if they are not used effectively there is no use for them at all. The first option to consider after purchasing the right mannequin is where to put it. The positioning of mannequins should be done with creativity and an artful eye. Individual ideas are encouraged in mannequin placement. Anything that will catch the glance of a potential customer is great. Everything should be considered, from the lighting, to props, to outfits, as well as the theme. All of these things are important parts of mannequin display, but before these, they must be positioned. Here are a few general guidelines that can be used to get the ball rolling, but the creativity doesn’t stop there.

Mannequins can certainly be used in both window and sales floor displays. If using mannequins in a window display, it is important for them to stand out dramatically. The purpose of any window display is to catch the eye of those passing buy. They should be positioned at the most favorable angles, displaying the best of the current clothing line. If you have several mannequins, it is important not to push them too close together. A window display should appear organized and coordinated while remaining spacious. If your window display is cramped, customers will assume your store is the same way.

Sales floor mannequins can be handled a little differently. Of course they should still be prominent displays, but they do not need to stand out quite so much. If these mannequins are being viewed, then customers have already entered the store. Their purpose is to demonstrate the clothing in particular departments rather than getting people to come in the door. Groups of floor mannequins should be positioned as if they are interacting with one another. This will make these large mannequins displays seem more natural and less obtrusive. In the women’s section a mixture of male and female mannequins can be used, while most men’s sections only use male mannequins. In the kid’s section it has become popular to put a little mannequin family together with a Mom, Dad, and some children.

Altering mannequin positions on a regular basis is another important aspect of display positioning. All store displays should be regularly changed, and this rule applies mannequins just as much. Even rotating which mannequins are positioned in different departments is good. Keeping the mannequins clean is another purpose for regular rotation. Every time the mannequins are redressed or moved they should be cleaned thoroughly. This will keep them looking new and give them a much longer life.

A good store-owner or manager will take advantage of mannequin displays by adding their own flare. Thinking of new display ideas will keep the store looking fresh and inviting, and with good positioning, they will do as much sales work as any of the other associates on the floor.

Hemorrhoids Treatment – Cure Hemorrhoids

 If you have been suffering with hemorrhoids you have probably tried all types of hemorrhoids treatment. I am sure that you want to find a way to cure hemorrhoids for ever. The problem is that in order to treat hemorrhoids effectively you need to know what type of hemorrhoids are affecting you.

What Are Hemorrhoids?

Hemorrhoids are swollen veins around the anus and inside the rectum, that may protrude from the anus. They are very similar to varicose veins. typically they enlarge and then lose their elasticity forming sac like protrusions into the anal canal.

 

Causes Of Hemorrhoids

  • Prolonged sitting
  • Prolonged standing
  • Lifting heavy objects
  • Straining bowel movements (constipation)
  • Pregnancy
  • Obesity
  • Lack of exercise
  • Lack of dietary fiber
  • Food allergies
  • Symptoms Of Hemorrhoids
  • Itching
  • Burning
  • Pain
  • Bleeding after bowel movements
  • Inflammation
  • Swelling
  • Irritation

Types of Hemorrhoids

There are different types of hemorrhoids depending o their location and the degree of pain and discomfort experienced by the sufferer.

  1. Internal hemorrhoids, which are located inside the rectum and are usually painless. Sometimes these hemorrhoids bleed and when they do the blood is a bright red colour.
  2. External hemorrhoids. Piles is the old fashion term used to describe this condition.These develop under the skin at the opening of the anal cavity and swell up until they look like a bunch of grapes due to their dark blue or purple colour. They also excruciatingly painful.
  3. Prolapsed hemorrhoids. This is an internal hemorrhoid that has collapsed and then protrudes outside the anus often accompanied by a mucous discharge and heavy bleeding. Prolapsed hemorrhoids can become thrombosed (have blood clots form within them) which prevent them from receding back into the anus. Thrombosed  hemorrhoids can be very painful.

Hemorrhoids Treatment Approaches

  1. Conservative measures. Follow a dietary regimen with fiber supplementation and .self help treatments. These methods are most effective for treating all types of hemorrhoids except for thrombosed hemorrhoids.
  2. Infrared Photo-coagulation. This uses infrared heat to treat minor internal hemorrhoids. It is less painful than other methods but more often needs more than one trip to the doctor to sort the problem out. It is also not always successful or effective.
  3. Injection sclerotherapy involves injecting the hemorrhoids to make them shrink.
  4. Laser treatment, this is gaining popularity as the physicians choice of treatment.
  5. Ligation, small rubber bands are used to tie off the base of the hemorrhoid starving its blood supply by cutting off circulation.They soon detach and are eliminated from the body in the normal moving of the bowels.
  6. Surgery, this is often employed as a last resort when the other methods fail. Surgery is effective in 95% of cases. Sometimes a second surgery may be necessary if the hemorrhoids come back.

In this article I have shown you what hemorrhoids is, what causes hemorrhoids, what the symptoms of hemorrhoids are and also the different hemorrhoids treatment. Hopefully using one of these methods described you will be able to cure hemorrhoids forever.

How to Cure Erectile Dysfunction With Food – The A to Z of Food and Herbs For Harder Erections

Erectile Dysfunction, when not due to psychological causes, is largely the result of poor diet and nutrition. It stands to reason that if certain foods are bad for you, then certain foods must also be good for you. The following list of foods and herbs all have qualities which in some way benefit sexual health, and a diet containing these foods will go a long way to cure erectile dysfunction.

Almonds are packed full of nutrients. They are high in monounsaturated fats, which improve heart health by acting to lower the levels of bad cholesterol (LDL). They have high levels of Vitamin E, which is an antioxidant, and they are a very good source of magnesium, which is essential for improving blood flow throughout the body.

Apples have high levels of an antioxidant called quercitin, which has been shown to trigger dopamine production in the brain. They are also known to reduce artery-clogging cholesterol.

Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol, and they have long been considered an aphrodisiac. Research has shown that eating avocados can lead to significant decreases in LDL (the bad cholesterol), along with an increase in HDL (the good cholesterol).

Bananas are a rich source of the amino acid tyrosine, which is responsible for regulating and stimulating dopamine levels. Bananas are also an excellent source of potassium, a mineral that is essential for maintaining normal blood pressure and heart function.

Celery contains a compound called phthalides, which relaxes the muscles around the arteries, thereby improving circulation and blood flow to the penis. It is also an excellent source of vitamin C which is an antioxidant and therefore essential in promoting cardiovascular health.

Chili peppers, such as cayenne, have been shown to reduce cholesterol levels, while at the same time promoting the body’s ability to prevent the formation of blood clots. Simply put, chillies are excellent for getting your blood pumping strongly around the body, and they work quickly!

Cnidium is a popular herb from China used as a sexual tonic and is renowned worldwide for its health benefits. Cnidium seeds work by increasing the production of nitric oxide, and this makes them one of the most potent natural remedies for boosting libido. Nitric oxide is essential for getting an erection as it causes the blood vessels to relax, thereby allowing sufficient blood to flow into the penis.

Dates are high in potassium and potassium helps maintain the normal function of the heart and nervous system. A healthy heart and cardiovascular system is vital to getting strong erections.

Eggs contain cholesterol, which is required for the production of testosterone. They are also high in vitamins B6 and B5. These two vitamins assist in balancing hormone levels and fighting stress, two factors essential for a healthy libido. And eggs are also a significant source of vitamin A, which is necessary for a health sperm count.

Fish such as salmon, mackerel, trout and tuna (all considered “oily fish”) are high in omega-3 essential fatty acids, which improve the ratio of good cholesterol to bad cholesterol, and are therefore beneficial to cardiovascular health. Oily fish also contain high levels of selenium and zinc which are needed for optimum sexual health.

Garlic is an absolute super food for erectile dysfunction. It has high levels of a compound called allicin, which has been shown to induce the dilation of blood vessels. It also has numerous benefits for cardiovascular health, due to its vitamin C, vitamin B6, selenium and manganese.

Gingko Biloba is one of the oldest living tree species and has been used in traditional medicine to treat circulatory disorders. Studies have shown that ginkgo is effective in increasing blood supply to vital organs such as the penis, as it works by dilating blood vessels and reducing the stickiness of blood platelets. As such it is effective in improving libido and erectile dysfunction.

Ginseng has been used by the Chinese as an all-purpose tonic for around 5000 years. It is known for increasing libido, boosting the immune system, increasing energy levels, and for improving blood flow.

Horny Goat Weed is a Chinese herbal preparation used for the treatment of sexual dysfunction. It is used extensively in Traditional Chinese Medicine to restore libido, boost erectile function, and combat fatigue.

Kidney beans are a member of the legume family, and are very high in cholesterol-lowering fibre. Hence they are an excellent food for unclogging your arteries, and improving your circulation, which is essential for getting blood flow to the penis. Not only that but they are packed with vitamins and minerals, are high in protein, and have virtually no fat.

Lentils too are a member of the legume family, and like kidney beans, are a fibre powerhouse. They are packed full of nutrition, and are a good source of magnesium. When the body has sufficient magnesium, this allows veins and arteries to relax, which improves the flow of blood, oxygen and nutrients throughout the body.

Liver is a one of the best sources of vitamin A, which is essential for fertility. Studies show that men with a high intake of vitamin A have higher sperm counts and perform better sexually than men who don’t.

Meat especially lean red contains protein that naturally boosts levels of dopamine, the brain chemical associated with enhancing sex drive. Meat also contains high levels of zinc, which boosts libido by stimulating the production of testosterone.

Nuts should form part of any healthy diet (as long as you’re not allergic). Generally speaking, nuts are high in protein and good fats (mono-unsaturated and polyunsaturated), and are low in saturated fats. They have no cholesterol, are high in vitamins and minerals, and they have high levels of the amino acid arginine. Arginine is used by the body to make nitric oxide, which relaxes the blood vessels and is essential for getting an erection. Additionally, research shows that eating nuts can lower levels of bad cholesterol (LDL) and can protect against heart disease.

Oats are extremely high in a specific type of fibre, which has been shown to significantly reduce cholesterol levels, thereby helping to unclog the arteries and improve blood flow. They are also high in antioxidants, which further reduces the risk of cardiovascular disease, by helping to prevent free radicals from damaging LDL cholesterol.

Onions are members of the same Allium family as garlic, and are rich in chromium, a trace mineral with numerous health benefits. Studies have shown that chromium can decrease blood glucose levels, lower bad cholesterol and increase the levels of good cholesterol.

Oysters have long been regarded as an aphrodisiac, due to their high levels of zinc, which raises sperm and testosterone production. Oysters also contain dopamine, which is known to increase libido.

Papayas are rich in antioxidants due to their high levels of carotenes, vitamin C, vitamin E, vitamin A and flavonoids. They also contain the B vitamins, and minerals including potassium and magnesium. The high levels of antioxidants help prevent the oxidation of cholesterol, and therefore prevent arteries from becoming clogged. They are also a good source of fiber, which acts to lower high cholesterol levels.

Peanuts have been described as the best natural way to increase production of nitric oxide.They are actually not nuts but a member of the legume family (and related to peas, lentils, chickpeas etc), but regardless of their classification, they have been described as “dietary Viagra“. This is due to their high concentration of L-arginine, which is essential for dilation of blood vessels. Additionally, peanuts are an excellent source of vitamin E, niacin, folate, protein and manganese, and are a good source of monounsaturated fats, which is beneficial to heart health.

Pine Nuts are actually seeds of the pine tree, and are very rich in zinc. They have long been used as an aphrodisiac throughout the Mediterranean and the East. An ancient Arabic love manual prescribes “A glass of thick honey, plus 20 almonds and 100 pine nuts repeated for three nights.” To restore a man’s sexual potency.

Pomegranates are rich in antioxidants that prevent oxidation of bad cholesterol (LDL). In addition, pomegranate juice has been shown to prevent blood platelets from clotting. Studies have shown that long-term consumption of pomegranate is effective in combating erectile dysfunction.

Quinoa is a grain native to South America, and was once called “the gold of the Incas,” for its ability to increase the stamina of their warriors. It is high in protein and fibre, and is packed full of minerals, including magnesium, which helps relax blood vessels, and therefore helps to improve blood flow.

Raspberries for their small size are packed full of nutrients, and they are an excellent source of dietary fibre. They possess almost 50% higher levels of antioxidants than strawberries, due to their high levels of phytonutrients, flavonoids and vitamin C.

Strawberries are an excellent source of vitamin C, and are also a good source of folate and B vitamins including thiamin, riboflavin, niacin, and vitamin B6. They are also a good source of omega-3 fatty acids, vitamin E, vitamin A and vitamin K and an excellent source of potassium and magnesium. They are loaded with anti-oxidants, which keep bad cholesterol from damaging artery walls.

Tongkat Ali is a root extract from a small tree found in the tropical rainforests of South East Asia. It appears to work by increasing levels of testosterone, and has been used in Malaysia for many years as a sexual tonic.

Watermelon has unusually high levels of an amino acid known as citrulline, a phytonutrient that helps to relax and open up blood vessels, thus promoting blood flow of blood to the penis. For this reason, research has shown that this fruit may have similar effects on blood vessels to Viagra. Citrulline is used by the body to produce the amino acid, arginine, which is a precursor for nitric oxide, and nitric oxide assists in blood vessel dilation.

Wheat germ is packed full of B vitamins, such as folate, thiamin, and vitamin B6. It is also a good source of magnesium, manganese and zinc, which is vital for sexual health. And it also contains high levels of vitamin E, which is an antioxidant, and is therefore very beneficial to cardiovascular system health.

Zinc is the most important mineral for sexual health, and is the reason why foods such as oysters are known as aphrodisiacs. Zinc is necessary to maintain normal levels of testosterone, and it also inhibits the enzyme that converts testosterone into excess estrogen. In addition, zinc also has been proven to help the body produce healthier sperm by increasing sperm count and motility.

Summary: There are an abundance of foods and herbs that are known to benefit erectile function, due to the nutrients they contain. A diet including these foods will lower cholesterol, improve heart health, and go a long way to cure your erectile dysfunction.

Vinegar Nail Fungus Home Remedy

The reason why many people are now resorting to natural home remedies is in order to counter the harmful effects of hospital-based nail fungus treatment which leaves the patients with many side effects besides not bringing a long-term solution   to the problem. The orally administered anti-fungal drugs are the most hazardous because they expose the user to the risk of liver damage. For pregnant and lactating mothers, the home remedy is an attractive option since all hospital-based treatment procedures for nail fungus infections are dangerous to the baby.

One of the most common ways of identifying those nail disorders which are due to fungal infections is to look at any signs of whitish yellow spots at the tip of the toe after which the whole toe becomes discolored and generally appears swollen. The type of treatment which follows is associated with the type of fungus called onychomycosis.

Apple vinegar is a naturally occurring antifungal drug which is easy to prepare at home. It is generally a good treatment and control remedy for nail fungus infections. Since fungi are microscopic organisms which are found in moist areas they quickly thrive inside the toes where there is enough dead matter for them to feast on. A viable home remedy has to put into consideration all the nail fungus treatment facts.

All that is needed for you to harbor fungus between your nails is have a cut on your toe or a space between your toe and the flesh. Since this is almost unavoidable, you ought to be aware of the most effective home-based nail fungus treatment procedures. For instance, fungus, like all other microorganisms, can’t thrive in sunlight. You have to keep your toes dry and clean. Vinegar, as used in treating nail fungus infection, is acidic and fungus finds it hard surviving in an acidic environment. The acidity of vinegar is at a level that is mild enough to be harmless to the body but strong enough to kill any form of nail fungus infection.

To prepare vinegar for use at home is very easy. All you need is white vinegar which is distilled. Keep pouring on the nails two times a day. Continue for as long as it takes to rid you of all the nail fungus infection. This way you will have discovered one of the best-known nail fungus treatment procedures of all time, and, one which you can conduct in the comfort of your home.  You have to allow the infected nail to grow long enough to avoid spaces which harbor more nail fungus, posing a threat to the otherwise effective home-based programme of treating nail fungus.

Consistency of vinegar application is often emphasized to avoid re-infection of the edges of the nails. When the tail has increased in size and has grown out of the body, you may discontinue the vinegar application.  All you need to do is take prevention measures such as avoiding cotton socks which don’t keep moisture off your legs, otherwise the nail fungus treatment may have to begin all over again.

If you’re interested in finding some easy and safe cures for your fungus I found this great resource that goes over the different types of toenail fungus remedies people use.

Andrographis – An Immune Boosting Herb

Andrographis paniculata is a commonly used herb in India and China, but it is not that well known here in the West. It is known best for its immune enhancing and antimicrobial properties and it is often called “Indian Echinacea,” but its benefits are wide ranging for a far greater number of conditions. It has many benefits for general immunity during the cold and flu season, and it may have applications for those with chronic infectious diseases, such as Lyme Disease or AIDS. It also may be beneficial for those with Chronic Fatigue Syndrome and Fibromyalgia. These last two conditions may also be triggered by infectious processes.

Stephen Harrod Buhner, who is a well-known and respected herbalist, uses andrographis as a cornerstone of his Healing Lyme Protocol. Lyme Disease is a spirochetal bacterial infection, that is extremely difficult to clear from the body in its tertiary stage. Because diagnosis and testing of this condition is very poor at present, many people never realize they have this debilitating illness until years have passed since they were infected, and the bacteria is well entrenched in their system. The bacteria also forms cysts which allow it to hide from the body’s own immune system. It also creates an overproduction of fibrin, which basically means a person with this disease produces an abnormal amount of scar tissue, and that their blood will be thick, and their blood circulation will be reduced. All of these things make this bacterial illness challenging to treat. Research in other countries has shown that this herb may stimulate fibrinolysis, preventing unhealthy blood clot formation. Andrographis may assist those suffering from Lyme, as a result of possible antimicrobial and immune enhancing activity, and also as a result of its potential ability to break down excess fibrin in the blood.

For those with Chronic Fatigue Syndrome and Fibromyalgia, there may be underlying infectious processes that trigger the symptoms of your condition. The Epstein-Barr Virus has been implicated in Chronic Fatigue Syndrome, and mycloplasma infections have been implicated in Fibromyalgia. Dr. Garth Nicholsen, a practitioner of orthomolecular medicine, has successfully treated many diseases such as CFS, Fibromyalgia, and Gulf War Syndrome using therapies similar to that used to treat Lyme Disease, which primarily involved long term use of a combination of antibiotics. Some of the bacteria implicated in these conditions included mycoplasma pneumoniae, mycoplasma fermentans, and mycoplasma genitalis.

Andrographis may also have activity against these potential pathogens.

Recent research has shown that the herb improves gall bladder function by increasing bile flow, while being as effective as milk thistle in protecting the liver.

Several studies have shown that andrographis may increase the body’s resistance to infection by stimulating production of antibodies and macrophages.

Andrographis extracts have also been shown to kill cancer cells in vitro, and some studies have implied that it may be as effective as tamoxifen, the commonly used drug for preventing regrowth of breast cancer cells.

Andrographis has been shown to be active against the HIV virus. It appears to prevent the virus from infecting healthy T-cells and it also appears to fight the HIV virus in cells that have already been taken over. It appears to prevent multiplication of the virus.

As you can see, andrographis is an incredible herb that may have wide ranging applications in all sorts of chronic illnesses that often do not have many simple solutions.

5 Common Herbal Remedies For High Blood Pressure

Hypertension is the medical term used to describe high blood pressure. Blood pressure is a measurement of the force against the walls of your arteries as the heart pumps blood through the body.

Blood pressure readings are given as two numbers, 120 over 80 (written as 120/80).

The top number is your systolic pressure. It is considered high if it is over 140 most of the time.

The bottom number is your diastolic pressure. It is considered high if it is over 90 most of the time.

One or both of these numbers can be too high. There are many reasons why your blood pressure can be high sometimes it is due to heredity, ethnicity, diet, excess salt, obesity, stress or it can be brought on by another disease like kidney failure or endocrine disorders. Even worse your more likely to get high blood pressure as you get older because your blood vessels stiffen with age, that’s not surprising everything seems to go to pot as we get older.

Also consider when taking a reading, getting a high reading on one day, and normal readings on other days could be due to other factors for example one day I didn’t drink enough water during exercise, so I was very dehydrated – my blood pressure reading came out to 148/92 – when it was taken again later after I had water and rest it read 120/80 that is why it should be 148/92 or around that level most of the time for me to have high blood pressure.

The good news is that high blood pressure/hypertension can be controlled with diet and exercise.

Since I am prone to high blood pressure (family history) I have done a lot of research on the internet and in the library, where I have discovered 5 common herbs that can be used to control your blood pressure. The best part is that these items can be found in your local grocery and you won’ t have to spend a small fortune at some health food store or even at GNC.

1. Garlic – the British and Australian researchers have done studies where they have concluded that garlic reduces blood pressure significantly. One precaution garlic is an anticoagulant and may cause bruising or delay blood clotting.

2. Celery – this one is especially surprising to me – celery maybe used to help relieve gout, insomnia, high blood pressure and high cholesterol. The Chinese have been using celery as a treatment for high blood pressure while of course we use pills. Precautions celery has a very high salt content which is known to raise blood pressure in some people also long term use of celery can deplete your potassium levels.

3. Pomegranates – like most fruits are filled with powerful antioxidants -Israeli researchers have found that subjects who drank at least 3 ounces of juice daily for one year reduced their blood pressure by 21%. Pomegranate juice antioxidant power is higher than what can be found in red wines or teas, research has shown it to effective in treatment for heart disease, stroke, high blood pressure, diabetes, and cancer. Preliminary studies show the juice maybe effective for use to prevent inflammatory diseases, and bacterial infections, plus it boosts your immunity. Expecting a baby this juice helps babies brains develop normally and protects their brains against prenatal brain injury.there are no precautions listed but since it is kind of sour check your sugar content, you don’t want to wipe out the benefits by drinking something that is overloaded with sugar.

4. Cocoa – now this is just awesome if you ever needed an excuse to indulge here it is but it has to be dark chocolate. Researchers having discovered that dark chocolate was higher in antioxidants than tea or red wine started to look into whether dark chocolate can help with heart disease, stroke, and high blood pressure. German researchers have found 3 ½ ounces of chocolate consumed daily was just as effective as taking a daily dose of your blood pressure pills. Things to watch out for chocolate does contain caffeine not as much as coffee but it can still mess with your sleep and of course some people might be allergic.

5. Ginger – the New England Journal of medicine published a study linking the use of ginger to a reduction of Heart disease and strokes because it helps lower blood pressure and prevents clots. On a personal note I have used ginger to help with nausea it is very effective for that purpose.

As with anything, even herbal remedies always check with your doctor first before using natural remedies and use common sense, over use of even natural ingredients can be bad for you. However, adding natural foods and ingredients can lead to a healthier diet which is always good for you in long run.

What Are Your Treatment Options for Peripheral Neuropathy?

If you suspect you have or have been diagnosed with neuropathy, also called peripheral neuropathy, you know it is not pleasant. Suffering from burning, shooting or electric shock type pain, especially when you are inactive is a common occurrence. In my opinion, the worst symptom of neuropathy is the inability to have a great sense of balance. When your feet can’t accurately sense the surface you are walking on, you risk falling.

Neuropathy can be a painful, life altering condition. Selecting the proper treatment can lead to progression or regression. You need to choose wisely.

Let’s face it, neuropathy can be terrible; I have seen people in my office who can’t wear shoes, only flip-flops, due to the amount of foot pain they agonize with daily. Others have given up driving due to their inability to feel the brake and accelerator pedals. Losing your freedom is one of the worst outcomes of progressive neuropathy.

Neuropathy is a progressive problem if the cause is not determined

Generally there are five broad causal categories:

  1. Blood sugar imbalance such as diabetes and hypoglycemia. Your nerves function best when fasting blood sugar is in the 85-99 range and fasting insulin and HbA1c is around 5.0
  2. Toxic load damage such as occurs with Agent Orange exposure, chemotherapy, radiation therapy. Many medications are known to cause or contribute to neuropathy, including the cholesterol lowering drugs called statins.
  3. Autoimmune damage can cause neuropathy and one of the more common underlying factors is gluten intolerance.
  4. Idiopathic, meaning unknown cause. With this category the clinician must order very specific testing to discover the hidden cause or causes.
  5. Physical damage to nerves can occur from sporting injuries, chronic poor posture that leads to spinal and nerve damage, or even from long forgotten “fender benders”

Many ineffective strategies to deal with neuropathy are common in the world of medical care, which I outline below:

  1. Just wait and see how it goes. You really don’t need any research for this one… all chronic conditions, like weeds overtaking the,garden will get worse over time and therefore, treating the complex conditions gets harder and harder. Once you have nerve loss of 85% or more in the peripheral nerves, the proverbial window has just about shut. Nobody, I mean, NOBODY is going to be able to help you. Time is of the essence in neuropathy care. Wasting time not getting to the root cause and correcting it often leads to a very poor lifestyle.
  2. Medications. The most commonly prescribed medications for peripheral neuropathy – Lyrica, Neurontin and Amitriptyline – were not even designed or approved for the condition. Lyrica and Neurontin (Gabapentin) are anti-seizure medications that have terrible side effects like “burning, tingling, numbness, or pain of arms hands feet or legs… change in walking or balance, delusions, dementia, suicidal thoughts, difficult bowel movements, clumsiness, confusion, difficulty speaking, etc. – the list goes on and on and on. Amitriptyline, an antidepressant, has its own side effects such as constipation, drowsiness, dizziness and sexual dysfunctions. Many of these side effects sound like the condition itself, so, in my opinion, medications aren’t really a great option – and besides they only treat the SYMPTOMS of the condition at best. I believe that you can NEVER drug your way into better health.
  3. Surgery. There are some types of PN that surgery could help with, such as a bulging disc or some other types of stenosis, but these types of neuropathies are usually mononeuropathies that affect only one leg (or arm) and usually only one nerve root, not the more typical neuropathy that we’re talking about here. The kind that affects BOTH feet and legs (or hands and arms).
  4. Physical Therapy. If you have muscle weakness, physical therapy can help improve your movements, strength and flexibility – all good for neuropathy. I’m a big fan of exercise, but I’ve never seen a case where a patient has been able exercise neuropathy away.

Rather than wasting time treating symptoms, taking a root cause approach for neuropathy is prudent and effective

Embarking on a revolutionary approach; one that determines the root cause or causes and seeks to correct the cause can be highly effective. If you have tried or considered any of the above four options and have lost hope or confidence in recovering from Peripheral Neuropathy, then you may want to consider a Functional Neurology program that involves a three-prong approach to recovery: 1) Inflammation reduction and tissue healing through nutrient balancing, 2) passive activation of nerves and muscles to increase neuroplasticity, strength and balance and 3) a course-of-action for sustainability of your recovery and even increasing your function and performance over time.

If your doctor told you that there is NOTHING else out there that can help you, they are not up on the latest research of neuroplasticity – NERVES CAN REGROW as long as they still have a blood supply and their the nerve cell is not dead – but don’t believe me – read the scientific journals.

Clinicians who use several layered therapeutic modalities to trigger healing in the body successfully help peripheral neuropathy sufferers. The therapeutic tools employed help nerves work better, improve circulation and remove interference to the body’s healing capacity. In the end, taking a root-cause approach does what is considered impossible; help heal neuropathy, and it is because we are using the right tools and strategies… not just treating the pain or symptom.

Here is an example of a successful neuropathy treatment protocol with a patient I personally attended. She had only 35.7% of normal sensation in her right foot and 21.4% in her left foot before starting our neuropathy recovery program. She developed neuropathy from chemotherapy and from the nerve damaging effects of diabetes. After instituting health supporting dietary changes and a neutraceutical regimen combined with the therapies her care program indicated, she ended up with 94.3% normal sensation in her right foot and 91.4% normal sensation in her left foot. These changes took place over three months of care.

In summary, know there is a path back to health. If you have been told there is no hope to stop the horrible pain or numbness in your hands or feet, don’t give up. Searching for a practitioner who will look for root causes, decide if your nerves can still repair and employ a multi-pronged healing approach, may just the help you are looking for.

Postpartum Depression Linked to Increased Risk of Injury to Babies & Toddlers

Depression occurs commonly after childbirth. Baby Blues is a very common complaint after the birth of a child but postpartum depression can be a serious issue and must be addressed. Many mothers will experience mood swings, slight depression, and may have trouble concentrating.

Additionally the mother may also have difficulty sleeping even when the baby is sleeping. Loss of appetite is not uncommon. These symptoms usually start about 3 to 4 days after delivery and they may last several days. The new mother may be happy one minute and crying the next. This is known as Baby Blues.

The symptoms are normal and are usually gone after about ten days. Postpartum depression can last much longer. This depression can begin weeks or months after childbirth. Postpartum depression is an illness that requires treatment.

Symptoms can include the following:

# Sadness that is unexplained
# Frequent crying or tearfulness
# Restlessness
# Irritability
# Anxiousness
# Loss of interest in previously enjoyed activities
# Loss of appetite
# Decreased energy
# Lack of motivation
# Difficulty sleeping
# Feelings of guilt, worthlessness, or hopelessness
# Weight gain or loss
# Feeling that life is not worth living
# Little interest in the baby

Just as a side note, in addition to those symptoms some women have thoughts of hurting themselves and or the baby. This is postpartum psychosis and obviously is very serious.

Postpartum depression affects approximately 15 to 20 percent of women and 10 percent of men. Fathers of nine month olds seem particularly likely to develop symptoms of major depression. This may be related to financial stress or changes in the spousal relationship. Some husbands feel the wife is more focused on the baby than on him and this adjustment can be difficult.

Symptoms of depression include the inability to concentrate or focus. Irritability is also common. These symptoms can result in poor or inconsistent supervision and or enforcement of safety related rules.
According to a recent study infants and toddlers (3 months to 2 years) of mothers suffering with postpartum depression are more likely to suffer accidental injuries than other children in the same age group. It is possible that this is related to the mothers not properly safeguarding the children.

Socio-economic status, parenting styles, sex of children, behavior or temperament of the children had little or no bearing on the link between the depression in the mothers and the injuries in the young children.

The study indicated that children three years old and above fared better. This may be due to the fact that children of this age group are beginning to make their own decisions related to safety.

Type 2 Diabetes – What Does It Take to Reverse Diabetes?

You may have questions about the treatment of Type 2 diabetes. As you have heard often, there is no such thing as a stupid question. Even the basic ones are a go and you would be surprised at how often the basics are overlooked. You may have a general question. You are at the right place if you are wondering what it takes to treat Type 2 diabetes and reverse your condition. The short answer is it takes time, patience, instruction, effort, and a willingness to succeed.

Let us examine each of these components further…

1. Time. Since Type 2 diabetes is a disease with a slow development time (between ten and fifteen years), it is not realistic to believe it could be undone in a short matter of time. Treating high and unstable blood sugar levels and losing weight is not an overnight affair. For this reason, it is better to approach treatment with the awareness it could take a while.

Which leads us to the next point: patience.

2. Patience. It is crucial to have the right mindset when setting out to reverse diabetes. In this regard, patience is a virtue. Do what you have to do, trust the results will come, and then wait.

It sounds simple, but many people are demoralized when they start to realize it is a longer process than they expected. Don’t make the same mistake – keeping your spirits high is essential.

3. A Willingness to Succeed. On that note, let us talk about the desire to succeed. If you have a drive to absolutely stop at nothing until you are where you want to be, you are more likely to succeed. It is that simple. However, if you are lackadaisical in your approach, you would be more liable to quit when progress stalls or you suffer a lapse in commitment.

You have to reflect on how badly you want to be healthy, and how important your well-being is to you. No one wants to be overweight but since it is in everyone’s power to be leaner, it is clear some want it more than others.

4. Instruction and Effort. Lastly, we have instruction and effort. With proper guidance from a medical professional and a daily commitment to lowering your blood sugar, you have the final ingredients required to deal with the disease.

Willing to work is one thing. Doing it is another. Which is why you must follow through on your intention to succeed. And that is where instruction can help you.

Your doctor can help you establish a routine conducive to treating and lowering your blood sugar…

  • a nutritionist could help you create a healthy diet, and
  • a personal trainer could help you get started in the gym if you are unsure of where to begin.

If you lack guidance, you either have not searched hard enough or looked in the right places. If you are not putting in the work, Type 2 diabetes is not going to reverse itself!

How to Remove Snapchat Best Friends

As one of the top video and photo sharing apps available, Snapchat’s recent news release reported over 500 million snaps sent and received on a daily basis. One of the most popular features of Snapchat is the Best Friend list, which is both hated and loved equally. Users enjoy this feature due to its easy availability of exchanging snaps with folks you often snap with, and it is equally hated because it shows the Best friends list on your profile — meaning anyone can see it.

The Snapchat Best Friends List Explained

Snapchat Best Friends, or your “top list” as they’re known informally, are 3 individuals you most frequently share snaps with. The list gets updated each week, meaning that if you snap people more frequently throughout the week, they’ll show up on your Best Friends list. You can see this list when you get ready to send a new snap, as it is shown on top of the contacts list to get easy access to it. It can be seen by anyone who has you in their contacts, and it is displayed on your profile publicly.

How to Bring Up Your Contacts’ Best Friends

To see the best friends of all your contacts, simply use the following method.

· Scroll down to the name or username of the friend you want to know about

· This brings up their profile, where you can see their username and friend score.

· There, you will see lists of those users your friend snaps with most often.

· You can move your number of best friends from 3 to 5 to 7 in the settings pane.

Keep in mind that the best friends algorithm works in such a way that if someone sends you snaps regularly, but you just reply a few times, that person could be on your best friends list simply because the score gets higher every time she sends snaps. Likewise, if you regularly send a snap to someone more often than other people do, they’ll end up on your list.

How to Remove Snapchat Best Friends

Learning how to remove Snapchat best friends is a fairly simple process, but you’ll need to fully understand how the feature works in order to use it correctly. First, Snapchat has a certain score for your best friends, with the score being the number of snaps in total that you’ve received and sent. This means the score you’ll see on your profile is the total activity number you’ve accumulated since starting to use the service. Secondly, the score is measured by the conversations you’ve had between all your friends, which determines who makes it onto your best friends list.

Then, based on Snapchat’s specific algorithm for friendship, it displays the number of snaps you’ve sent between you and all your best friends, displayed next to their names. In newer updates of Snapchat, you will see the scores in order from the top 3, 5, or 7 friends on the list. Since these friends get updated weekly, the score will reset to a 0 rating each week once the list gets updated.

Assuming you’d simply prefer to not have someone on your best friends list, you can simply control who shows up there. There are plenty of reasons you might want to do this. First, your best friends are public for anyone to see, which seems a bit odd. Why should anyone know who you’re talking with most often? Secondly, if your significant other is not the person you’re talking to most frequently, he’s going to notice that when ge goes to your profile. So some other guy you are talking to will show up on the list and your SO is going to ask some questions.

So, you can simply remove them. In order to do so, you will need to block your friends. This allows you to reset the score mentioned earlier.

A Simple Workaround to Take People Off Your List

You can’t completely hide the Snapchat Best Friends list. Instead, you’ll have to use a simple workaround to remove individuals from your best friends list. And this method also lets you replace people on your best friends list with other users, simply using a basic blocking and unblock method. Then, you can replace the people who you’ve blocked with new friends, which creates the illusion that you’re chatting with different people. Using this method, it will disguise whomever you’d rather not see on your best friends list, effectively “removing” them.

To block someone, follow these simple instructions.

1. First, go to your best friends list and click on the settings icon, which looks like a gear.

2. This brings up a popup window that gives you the choice to Block and/or Delete that person.

3. Click Block.

4. When you block an individual on Snapchat, your score will be reset to 0.

5. That person will now be removed from all your lists, including best friends and contacts.

This is the simplest method because you can just remove that person by blocking. They will not be notified of this block — and once you’ve done it, you can just unblock them and they will have a 0 score, so no one will have any idea how much you’ve talked to them.

Now, they’ll just appear on your contacts list, and not on your best friends list.

To unblock the person, scroll down to the lowest part of your contacts, where you can see your Blocked contacts within Snapchat. Next to each person’s name you’ll see a gear icon. Click that — and then when the next window shows up, click on Unblock.

And that’s it! Now the person you’ve taken off your best friends list is replaced by a new person — the individual who has the highest score on your normal contacts list.

Chat With Others to Improve Their Scores on Your Best Friends List

Chatting with other friends will help you increase the score with them, which makes it more likely that new folks will become your Best Friends. This means that if you talk less often with the person you want to remove, the others will outscore the person you don’t want to show up as high on your list. However, remember that the new best friend updates only kick in each week.

Looking For a Deep Wrinkle Cream? Try the One That Works

When you are young, in your teens and 20s, you feel almost immortal. It seems that life is forever. The thought of lines and wrinkles in you face does not enter your head. There is so much to think about and thoughts of any facial defects are non-existent. Of course, you may not be one of the lucky youngsters and lines and wrinkles have arrived early. It is unusual but it does happen. When they appear the sooner you try to activate the natural repair mechanism of your skin the better. It will help prevent them appearing or at least reduce them and keep them in check. Your skin, however, has some seven layers so you will require a deep wrinkle cream to work through the top to the bottom layer.

As you search for your ideal wrinkle cream you will get to know many wrinkle creams. The majority can be dismissed as complete failures. Very few are capable of delivering what they promise and there is little hope of getting one, which your skin can absorb easily. Creams your skin can not take in are not going to relieve you of your lines and wrinkles wherever they appear on your face. Far too many top brands wrinkles wrinkles are not fit for you to put on your face and my advice, if you wish to take it, is to leave them where you find them. They are costly and ineffective.

What to look for in a deep wrinkle cream

For a deep wrinkle cream consider only natural substances to apply to your skin. Anything else is futile and your skin care routine will end in tears.

Commence looking for oils that melt through your skin such as avocado macadamia, babassu and grapeseed oils. Olive oil is the most natural of all. It has deep cleaning properties and is used in cooking and salads. How natural is that? All these oils naturally moisturize your skin deeply and are certain to kickstart the rejuvenation of your skin.

Keep your collagen levels up with a cream containing Functional Keratin, which is found in CynergyTK, a miracle ingredient in reversing aging signs like wrinkles. According to the New Zealand company that uses it in all its products, it is like applying liquid skin to your face and body.

However, it is only one basic ingredients found in the range of products developed by this small company. It is said that the best goods come in small parcels and this is definitely true about the New Zealand based company. You can check it out and see for yourself.

Nature Photography – Five Tips For Great Rainforest Photos

Rainforest photography, like all good nature photography, is more about your sensitivity to nature than about expensive equipment. Of course you need a decent camera, and you must know how to use it. But the quality of your photos does not depend on the price tag on your camera. As long as you have a tripod, and a camera that allows you to adjust the aperture and shutter speed, you are set to go.

I make my living from nature photography, including a lot of rainforest photos, and I have never relied on the latest equipment for my work. Great rainforest photography is simply about finding an eye-catching subject, in good light, and having a creative eye for composition.

Note: The following tips are for photos of rainforest scenes, not for close-up photos of leaves, fungus etc.

Rainforest Photography Tip # 1: Choose a subject. As they say in classics, "It's a jungle out there." In the rainforest, you are confronted with foliage, branches, roots, rocks, vines … in your face and all around you. A really good rainforest photo requires structure, to make some visual sense of all that clutter. Look for something that is immediately eye-catching – a big tree that dominates the trees around it; A root system that leads the eye; A water or stream; In short, something that you can build a composition around.

Rainforest Photography Tip # 2: Use the best natural light. The mistake almost everyone makes at first is to take their rainforest photos on a bright sunny day when they are in the mood for a walk. Wrong! In full sunlight, the rainforest becomes a patchwork of light and shade that is impossible to expose properly. What you need is a cloudy day, when the light is much more even. Misty weather adds even more atmosphere to the rainforest, and can add a mysterious character to your rainforest photo.

Do not use a flash. The flash illuminated the scene with flat, white light, eliminating the gentle play of natural light and shade that gives the rainforest its character. Always use the natural light.

Rainforest Photography Tip # 3: Carry a tripod. Taking your rainforest photo under a heavy tree canopy, on a cloudy day (see rainforest photography tip # 2), means the level of light will be very low. You may be shooting at shutter speeds as slow as one or two seconds. You will always need your tripod, and it is best to avoid windy days so that the scene is as still as possible.

Rainforest Photography Tip # 4: Use a wide-angle lens (or a zoom lens, zoomed back to its widest angle). The wide angle lens has several advantages for rainforest photography. Firstly, it exaggerates the sense of perspective in a photo, creating a sense of three dimensional depth. Viewers of your photo will feel like they are looking not just at a rainforest, but into it. Secondly, the wide-angle lens has a naturally wide depth of field. With so much detail all around you, it is important that you can keep both the foreground and the background in focus.

Rainforest Photography Tip # 5: Stay on the path. There are some practical reasons for staying on the path when bushwalking. You minimize the possibility of getting lost, injured, or fined by some over-officious park ranger. The people who run the national parks are not stupid. They know what you want to see, and design their trails accordingly. Sticking to the path will not rob you of any great photo opportunities.

In terms of rainforest photography, you are able to create some distance between you and the foliage around you. It is much easier to photograph a tree when you do not have the branch of another tree in your face. By staying on the path, you can get a clear view of your subject, without interference. You can even use the path as part of the composition in your rainforest photo. It is an excellent way of inviting the viewer to join you on your walk in the rainforest.

So there you have my five rainforest photography tips. Notice they concentrate on light and creativity, not on fancy techniques or equipment. You can make great improvements in all your nature photography this way, regardless of what type of camera you have.

Anxiety Panic Attacks: Treatment With Diet

Anxiety panic attacks can be easily treated with proper diet. Many times you must have realized that the diet we take plays a major role on the way our body and mind functions.

Food is considered to be the primary supplier of the nutrients required for body and mind in order to keep an individual healthy and to prevent a lot of diseases. Proper diet can easily prevent anxiety and panic attacks.

Medical experts feel that many diets play a curing role in increasing anxiety and even in prevention of certain types of panic attacks. There is also food that has calming effects that helps preventing these diseases. Of course, there are medicines but a healthy diet can also help a lot in preventing panic attacks and anxiety disorder control.

It is important to consult your doctor to your panic anxiety disorder and the dietician prior to modifying your diet.

You can reduce a great degree of anxiety via keeping yourself well hydrated. Water is known to have a lot of health benefits. It is also known for preventing anxiety and panic attacks. Several studies show that dehydration may result in anxiety and nervousness. This is because 85 percent of our brain contains water.

In case adequate hydration is not maintained the body may also respond in a different manner. It would be the best thing if you can drink about eight glasses of water on a daily basis in order to keep yourself hydrated.

If your body is too acidic, the condition will definitely give way to higher levels of anxiety. Acidic foods such as proteins, dairy products, processed foods and sugar work towards promoting anxiety. Acidic foods make it really very hard for your body to exterminate toxins as well as minimizing the amount of stress and making you weak. Stress is a definite trigger of anxiety.

You should consider switching to alkaline diet and that’s really calming. This will work towards preventing anxiety. Fruits and vegetables contribute to alkaline diet. You can easily include items such as oranges, apple, pineapple, almonds, broccoli and cucumber. Doctors recommend that one requires about 80 per cent alkaline diet in order to create balance.

You need to avoid alcohol and caffeine as far as you can. The reason is that drinking too much of coffee can result in a lot of anxiety and nervousness as it is a stimulant and also causes problems related to sleep. At first you may feel that alcohol has a calming effect initially but will create serious symptoms related to anxiety in future.

You need to focus on what you eat and drink. This will help you a lot to stay away from feelings related to anxiety. Make sure that you eat a well balanced diet and get all the minerals and nutrients you require to make your body and feelings more stable.

In order to get professional help for anxiety disorder, it will be really helpful if you are not able to manage the whole condition on your own.

Try to read more and get more knowledge on anxiety related disorders and you would find it real easy to cope up with this illness.

How To Treat Urticaria Wheals

Uriticaria, also known as Hives, is a condition wherein pale red hued bumps appear on the skin out of the blue. These bumps are often itchy and cause a lot of problems to the sufferer due to the unending scratching. Uriticaria wheals are the common terms referring to the swollen red bumps on the skin. The condition can be triggered by allergic or non-allergic reactions in the body. Most of the times, the uriticaria triggered by allergies do not last longer than six weeks. Consequently, this is also the time when the allergies can last. This condition is called acute uriticaria. However, it can also last for longer than six weeks. In this case, it is called chronic uriticaria and is not triggered by allergic reactions.

There are many symptoms of uriticaria. The first symptom is the appearance of the wheals, which are bumps on the skin, surrounded by a pale red area on the base. Additional symptoms include dizziness, swelling on the face (especially in the lips or tongue), and tightness in the chest, breathing difficulties and wheezing. If any of the additional symptoms appear along with the uriticaria wheals, then you must immediately go and consult a doctor.

Statistically, about 60-70% cases of wheals are born by allergies. The reasons behind chronic uriticaria are not known till date. It can be attributed to autoimmune reactions, acute infections in the body etc. There are a very small percentage of people who suffer from uriticaria wheals due to pressure, temperature fluctuations or even friction of the skin. Let us discuss the common causes of wheals:

  • Allergic reactions- The allergies can be induced either by food or by medications like aspiring and antidiabetic drugs. This type of wheals would disappear completely within 6 weeks, as soon as the allergy is taken care of.
  • Infections- Normally parasitic infections in the body are supposed to be the reasons behind uriticaria. Acute infections of the boy can also be blamed for the same.
  • Autoimmune reactions- Most of the idiopathic cases of uriticaria wheals can be triggered by autoimmune reactions in the body. In layman terms, it is a condition in which the body identifies its own cells as harmful pathogens and tries to destroy them.
  • Dermatographic reasons- scratching, pressurizing and irritating the skin may also result in the appearance of uriticaria wheals.
  • Temperature induced hives- Finding uriticaria wheals in the body when it is exposed to extremely cold temperatures is a very common phenomenon. However, there are rare cases when continuous exposure to heat may also cause it.

Curing Uriticaria Wheals can be simple or tricky, depending upon the kind of wheals that you have and the possible causes behind it. While acute uriticaria is still treatable with ease, chronic uriticaria demands a difficult treatment procedure and also creates problems for the sufferer for a longer duration of time. Overall, we can say that the only possible way of treating uriticaria wheals is to identify the cause and then take appropriate medications for the same.

Treatment options for uriticaria wheals

The first medication to be prescribed by your doctor would be an anti-allergen or an antihistamine drug. The anti-allergen drugs will help in removing any allergies in your body while the antihistamine drugs will make sure that the sufferers get relief from itching and other symptoms. However, in more severe cases, the focus would entirely be on providing corticosteroids along with the antihistamines. You can also be given injections for epinephrine along with other kinds of steroid medications.

Maintenance of the Symptoms

Even if the uriticaria wheals are born out of allergic reactions, it might take as many as six weeks to go away completely. This is a fairly long time and you must know how to take care of the uriticaria wheals properly. Here are a few things you can do in order to maintain a status quo with your allergy and also make sure that the symptoms are lessened.

  • Don’t bathe or wash your hands with hot water. This would irritate the uriticaria wheals and cause more itching. The best way to bathe or wash would be using Luke warm water for the skin. This would be especially good for the people who have cold induced uriticaria.
  • Never use harsh soaps for the uriticaria wheals. Make sure that the soap is always gentle and mild. Same goes for shower gels or anything else that you use to wash your body.
  • Wherever you find the uriticaria wheals, make sure you apply wet clothes or cold compresses. However, make it a point that you consult your doctor before using cold compresses.
  • Do not wear tight fitting clothes. In that case, friction and sweating would irritate the wheals further. Therefore, go only for loose clothing, especially at the affected area.