Yeast Infection and Painful Urination

Medical assistance from healthcare workers and doctors should immediately be sought if a person suffers from yeast infection and pain when urinating. The infected person must undergo laboratory tests to detect yeast in the vagina. The bacteria, Candida albicans causes the infection when they grow unnaturally in the vagina. This calls for the right medication to terminate the bacteria. The drugs can be in the form of pills or vaginal cream. The most common symptom of yeast infection in the vaginal region is an itchy feeling in the vagina. There will also be a burning sensation in the vaginal area and the vulva will become reddened and bulged. Pain will also be felt when urinating.

Although yeast infection and urinary tract infection have similarities, the burning sensation when urinating should be observed to identify what caused it. With urinary tract infection, a burning feeling in the vagina is obvious when urine runs through the tube. On the other hand, yeast infection is accompanied by a burning feeling that occurs when the urine with acid passes on the vulva’s reddened skin. The infected person will also feel the burn when the urine is running outside. Once a yeast infection is suspected and there is painful urination, a doctor must immediately be approached for medical intervention.

Contagious painful urination has natural remedies, one of which is tea tree oil. One teaspoon of tea tree oil should be mixed with one teaspoonful of isopropyl alcohol. Using a dropper, at least 10 droplets of the solution should be mixed with a bucket of water. Use the water in the bucket to wash the vagina. But this solution is not recommended for pregnant women. Plain yoghurt can be used instead to treat the infection. It can be consumed or can be applied to the vagina with the help of a tampon.

Honey is also effective in getting rid of the yeast infection in the vagina. An amount of honey can be rubbed on the affected zone of the vagina when bathing and should be rinsed with warm water. Wet clothes and tight lower garments like leotards or pantyhose should be avoided if there is a yeast infection accompanied with pain during urination. Clothes made of natural cotton fiber are suggested to be worn instead. And wet clothes or those drenched with water should be changed and the vagina should be frequently washed with fresh water.

Promoting Strong Social Support Systems in An Era of High Suicide and Depression Among Teens

The world always wakes up to the constant distressing news of depression cases leading to heightened numbers in morbidity and mortality rates. It is estimated that three hundred million people from all age brackets fall victim to depression. One of the disturbing products of depression is suicide. The World Health Organization reported in 2012 that suicide happened to be the second leading cause of deaths recorded among teenagers and young adults between the ages of fifteen and twenty-nine years globally. The International Suicide Statistics adds that 1.8% of all deaths recorded globally are as a result of suicide with its rate rocketing at 60% in the past forty-five years. The root cause of depression that led to the high peak of suicide and other forms of mortality cases has been identified by many studies as the lack of strong social support structures resulting in exacerbated loneliness. Thus, promoting the age-long culture of communal living and social compactness evident in many indigenous societies can be a potent remedy to eradicate the bane of depression and its aftermath ills of suicide, and other forms of mortality.

Admittedly, many studies have revealed that the forging and maintenance of quality relationships between individuals enhance the physical and mental wellbeing of people. People with close relationships are better beefed up to overcome any form of stressors such as the loss of a loved one, depreciating grades in school, loss of a job, illness, rape and others that lead to depression and potential suicide. Clinical studies have confirmed that people who lack strong social support systems are likely to die from heart and cerebral vascular diseases as well as cancers. Therefore, to increase the resilience of individuals toward all potential forms of stress, while reducing any genetic and environmental dangers that can lead to depression, there is the need to foster strong social support structures among individuals, and within families and societies.

Indigenous communities have a record of forging strong social contacts between individuals, families and societies. The culture of communalism and the spirit of being a brother’s keeper have always obliterated worse situations that would have wrecked the esteem of individuals and might have propelled them to take their lives as it is apparent in most suicide cases. Personal problems are treated as a communal affair in many indigenous communities. For instance, when a resident in a community is sick, every member of the society strives very hard to provide a kind of assistance, whether emotional, material or informational to mitigate the pain of the ailing one. The frequent visitations, showering of gifts and attending to one’s duties by others in times of difficulty helps community members to heal at a relatively faster rate in times of difficulties. It is in rare cases that people isolate themselves to wallow in their personal problems and this was easily noticed and attended to speedily by caring family members, friends and society members who constantly monitored the lives of one another. Herculean problems and challenges faced by families were discussed in an open forum where the views and opinions of others were sought in search of a lasting remedy. Also, on the eve of disaster, such as stormy wind, earthquake and so forth, society members stood strongly behind each other while offering emotional, instrumental or material, and information social support systems in varied forms to encourage and rid off any trace of depression that might be evident in the affected individual.

In many modern societies today, the culture of communal living has given rise to individualistic lifestyles void of proper social support structures. Regrettably, this has been the sole cause of suicide and other forms of mental illnesses and deaths recorded in the past three decades. Therefore, there is the need to adopt and promote the culture of communal living and social compactness in modern societies. Governments must liaise with traditional authorities to establish local support groups in communities. These societies can be youth groups, workers groups, the association for the elderly and infirm and others based on the social structure of the communities within the geographical location. Family heads must hold regular and compulsory meetings with their family members to discuss pertinent problems of individuals at the family level. Parents must make time for their children. Parents must frequent conversations and visitations with them especially in situations where they are physically isolated from their children due to occupational and educational challenges. They must utilise modern communication technologies to keep in touch with their children while showering the needed love, care and affection they need at all times. Individuals must always widen out and learn to make friends while sustaining those friendships through regular contacts.

Also, social institutions like educational institutions and religious organisations must establish outfits for offering counselling and guidance to depressed persons. They must not sit in wait for these ones but must regularly reach out for them through constant sensitization programmes. All in the society must be each other’s keepers as it has been the culture of many indigenous communities. This will make it easier for each one to offer information support to depressed ones, even convincing them of the need to visit counselling and guidance units when they are burdened with the challenges of life. The collective hands of every society member, evident in the culture of communal living and social compactness of indigenous societies can aid in remedying depression cases and its associated sting of mortality cases, typical amongst them is suicide.

Art is a Reflection on Society – A Perspective

Art has always been a reflection of the emotions, personal struggle, and the path breaking events of a contemporary society. When a society demands or undergoes a change, art has mostly subtly complied with it. The Oxford Dictionary describes art as “the quality, production, expression, or realm, according to aesthetic principles, of what is beautiful, appealing, or of more than ordinary significance.” In effect, art definitely is an expressive platform for individuals, groups, as well as society, especially the radical changes or events witnessed thereof. It usually depicts the current or a particular scenario in the purview of the political situation, economic, social, geographical, the emotions spun therein, the undertones of revolutions, and uprising, to name just some.

If we go periodical about discussing art as a reflection of society, then we begin from the most ancient. The ‘Prehistoric Art’ consisted of paintings on the rocks and caves, which symbolized their routine lifestyles and rituals. The paintings were therefore, an evidence of their culture, which helped historians derive information about the life, culture, and the civilization of this era. The famous ‘Indus Valley’ or ‘Harappa,’ ‘Greek,’ and ‘Egyptian’ civilizations, especially had prolific artistry, including sculpture, architecture, paintings, engravings, and metal art.

In fact, the most we know about these amazingly rich civilizations, is credited to their narrative artifacts and buildings only. For instance, the ‘Egyptian Civilization’ believed in life after death. The society therefore, had a strong spiritual framework, concentrating more on the human journey after death. They believed in immortality and worshipped many deities, a fact distilled from the paintings adorning the walls of the great Pyramids. The Greek Civilization however, was more emphatic about the human form, its poise, and beauty, reflecting mostly on the attires, body languages, hairstyles, and cultures prevailing over different periods.

Creativity adopted the sects of ‘Art Movement’ to depict the realities of a contemporary society, vis-à-vis, its stable fabric, regularly changing aspects, and even revolutions. The impact of the contemporary socio-political scenario has also always been portrayed. For instance, before the First World War, Paris used to bustle with great political activity. This restlessness somewhere influenced the development of ‘Cubism’ by Pablo Picasso and Georges Braque. ‘Cubism’ involved the depiction of a particular subject from multiple angles, a practically prevalent situation then. The artistry turned mysterious in essence, to manifest the hatching of diverse political conspiracies in Paris at that time.

Expressionism’ was another art form developed, when the society was undergoing transitions at different levels, including creative. There was a revolt against the traditional outlook towards art. A modern approach was adopted. The ‘Modern Art’ was a blend of ‘Abstract Realism,’ in which the subject was distorted to depict its reality and emotional upheaval. The colors in the paintings have nearly always portrayed the true emotions of the subject, the event, or the mood of the artists.

To conclude, we can say that art may always not be beautiful aesthetically or comprehensible to all. It however, should be powerful enough to portray the current emotions of the society, including exposing harsh and subtle truths, while also encouraging the betterments. The only constant in the world is change. In tune, societies metamorphose through different annals of time and art helps capture the resulting twists and turns in the contemporary culture and lifestyle.

Do you want nail fungus gone forever? Try cedarwood shoe insoles!

When you self-confidence suffers

Nail fungus is usually quite visible and can make you self-conscious about your hands or feet. You may even hide your feet in boots during the hot summer and feel very uncomfortable in front of your friends. Maybe you’re even embarrassed to get a pedicure that might help.

The inconvenient nail or feet fungus can also lead to problems such as broken, cracked or thickened nails. In turn, these injuries may make you vulnerable to a more serious infections. Especially vulnerable are the elderly, people with weak immune system and those with diabetes – all of which need to take a real good care of their feet!

Anti-fungal medications often don’t work

Nail fungus or toenail fungus can be very stubborn and it usually takes quite some time to treat this foot problem. Medications you buy in pharmacy or anti-fungal medication you get from your physician usually take time to work, or don’t have any effect at all.

Try something natural

Bacteria could be persistent. Also, long-term use of harsh chemicals can even deteriorate your foot problems and lead to all sorts of toxic situations for the body.
Therefore, natural oils are usually the best solution: calendula oil, chestnut oil, castor oil, almond oil, eucalyptus oil, lavender oil, coconut oil, etc.

What can you do to cure or prevent nail and feet fungus?

Vinegar:  Soak your feet in a mixture of two parts water and one part of vinegar (white or apple cider) for 15 to 20 minutes each day. Then moisture well with tea tree oil.

Tea tree oil: The essential oil of tea tree is known for antimicrobial properties. Wash your foot with natural antibacterial soap and water at least once a day, and apply tea tree oil after bathing. You can also use soap that contains tea tree oil.

Eucalyptus oil: Each day after bathing apply 2 drops of eucalyptus oil on your feet or nails. Eucalyptus oil has antimicrobial properties that prevent the growth of bacteria.

Probiotics: Probiotics are beneficial bacteria, like acidophilus, that help make sure there is more healthy bacteria in the gut than harmful bacteria. Consider adding probiotics to your diet, you will be surprised by the results.

Cedar wood shoe insoles:  Wooden shoe insoles made of cedar wood are proven to kill bacteria and fungus. Not only cedar treats fungus, due to its strong antibacterial effect your feet will be free from athlete’s foot and free from embarrassing foot odor.

Cedar wood is the only tree that is resistant to bacteria

The natural suction effect of cedar wood absorbs humidity and sweat extremely effectively. Cedar wood is the only tree that is resistant to bacteria. Incredible antibacterial characteristics make the cornea/callosity bacteria gone in a short period of time or at least prevent from formation.

Cedar wood and its essential oils is the best natural remedy for your foot odour and other feet problems arising from that! 

Cedar of Lebanon has best natural characteristics in etheric oils that help our feet to instant remedy foot odour, nail fungus and remove existing athlete’s foot problems. This improvement will happen in just a few days.

Try BriskStep Shoe Insoles of Lebanon Cedar

BriskStep shoe insoles from Lebanon cedar wood are top quality product that will make your feet feel well and look great in all situations. No matter whether you are at school/work or doing sports you can rely on BriskStep to keep your feet healthy and comfortable. There is no such feeling as well-being.

BriskStep insoles have a back side from thin cotton layer, which helps them stay in place even under extreme conditions (e.g. running). They are also extremely flexible as they are just few millimeters thick and can form to your feet and shoe in a few minutes. They are very simple to use and what’s the best by using them – you don’t need to worry about daily treatment!

Visit to buy your own pair of cedar shoe insoles and for more information.

If it doesn’t go away, call your doctor!

A natural remedy may be a logical first defense against nail fungus, particularly if you’re on a tight budget or doesn’t feel good about prescription anti-fungal medicine.  Not only chemical remedies may interfere with other medications, but can be risky for people with diabetes, pregnant women or have weak immune system due to some other medical condition. However, if  nail or feet fungus doesn’t go away after trying your chosen natural remedy or using cedar shoe insoles for at least few weeks, don’t hesitate to call your doctor.

Yoga's Influence on Stress

No matter who we are, we have it. We have it when we're running late for work, we have it when we fight with our spouse, we have it when we smell the turkey dinner we've fixed for our new in-laws burning in the oven. Even those of us who appear perpetually happy have it. No one is immune to it, no one is safe from it, and no one knows fully how to beat it. It is a world-wide epidemic. It is stress.

Although no Jonas Salk-like character has come in with a magic cure or vaccine, stress is still a manageable condition; It has to be, or the human race would be extinct. From eating right to cutting down on caffeine, from quitting smoking to exercising, there are ways to reduce stress behind every corner. And, sometimes, there are more unique ways to reduce stress simply up and around the bend.

Yoga and Stress Reduction

In today's day and age it looks as though everyone has an understanding of what Yoga is and what Yoga does. However, this is not always the case and some people are left not knowing, knowing only half the story, or completely under the impression that Yoga is the name of the bear who teases the forest ranger in the Hanna Barbara cartoon.

Yoga, in the literal sense, means "unit," a unification of mind, body, and soul that results in a feeling of wholeness. A broad term used to describe a series of practices, Yoga involves concentration techniques, breathing steps, and a series of static or moving poses.

There are many ways that Yoga relieves stress. First off, because Yoga helps to balance physical aspects of health – such as increasing the immune system, improving digestion, and decreasing cholesterol – and because physical aspects of health and mental aspects of health form a merger with the birth of every new body, physical Aspects and mental aspects are in direct correlation. Feeling physically well always counteracts the effects of feeling mentally stressed.

Yoga also directly attacks stress, beating it on the battlegrounds before posing for a victory photo. Because Yoga balances the different systems of the body, the central nervous system, the endocrine system, and the digestive system, it balances mental activity, slowing it down in the process. Yoga also stretches the body, providing a masseuse for internal organs, and creating a sense of peace from the inside out.

In addition, Yoga can sharpen concentration, increase body awareness, and relate muscle strain, all of which can be factors of stress. It teaches people how to focus on relaxing, instead of focusing on the stress and worry usually at the center of the human attention span.

These factors all work together to temporarily remove people from obsessing about the "to-do" list of life; Yoga practice gives people a reprieve and a sense of control. Through breathing techniques, people learn to stay calm, building up a stronger, natural response to stress and a more relaxed sense of being.

Another way Yoga fights stress is through the exercise of Mindfulness. Mindfulness is the practice where a person focuses on his or her thoughts in the present moment, objectively focusing on every movement of the body and every idea and notion of the mind. In sum, Mindfulness is a specific method of paying attention, teaching people to peer deeply within themselves to achieve self-understanding and self-healing. Though it has Buddhist roots, Mindfulness is not dependent on a single belief system and is there accessible to people in all walks of life.

Through regular practice of Yoga, people learn to minimize stress by focusing on their body's natural harmonious rhythm rather than the outside world's chaotic beat. This in turn allows the body to return to its natural state of well-being, unharmed from outside factors. While it does not make stress disappear, it decrees the impact it has on the body, causing stress to decompress.

TWISTED is a medical yoga studio at the Center for Osteopathic Medicine in Boulder, Colorado. Twisted integers osteopathic medicine, hatha yoga and mindfulness practices to teach optimal balance between physical, mental, and emotional health. It aims to educate and help people to live a healthy life – from the inside out. Rehabilitation programs offer a comprehensive treatment regime for the whole being. Empowering each person, one breath at a time, to stimulate the body's natural healing potential.

How To Fight Depression With Vitamin B-Complex

What is the correlation between Vitamins and Depression?  It has been found by research that a variety of deficiencies of certain B vitamins may lead to symptoms of depression.  

The first signs of insufficient amounts of Vitamin B complex are mood changes, insomnia, changes in appetite, a craving for sugar and an impaired drug metabolism.  The B vitamin group of supplements play a role in alleviating depression and in reducing anxiety and restlessness that may be apart of the depression.  

B1 is needed by our bodies for nerve stimulation and for metabolism of carbohydrates for brain energy along with body energy.  A deficiency of this vitamin may include mood disorders, anxiety, insomnia, restlessness, and/or night terrors. The brain uses B1 or Thiamine to convert blood sugar into fuel.  If B1 is in short supply, your brain will run low of energy very quickly leading to fatigue, anxiety, depression , irritability, and maybe suicidal thoughts.  

B2 deficiency can produce adverse personality changes, including aggressive personality alterations.  

B3 deficiency can be associated with depression by irritability and other mental disturbances.  With a minor deficiency of B3 you may have agitation and anxiety but the a major deficiency of B3 you may have dementia and psychosis.

B5 is needed in the formation of the neurotransmitter acetylcholine, which can be related to some forms of depression.  Deficiency in this vitamin can also cause depression, fatigue and allergies.  B5 is needed by our body for the uptake amino acids and acetylcholine which is required to combine together to prevent depression.

Serotonin, melatonin, and dopamine are all needed for neurotransmitters in our brain.  These 3 keep us feeling good.  The more we have the better we feel.  

B6 is needed by our bodies to help in the regulating our mood disorders and is the most implicated of all of the B vitamins in the cause and treatment of depression.  B6 is needed to manufacture these crucial neurotransmitters in our brain.

B12 can cause mental changes that cause a difficulty in concentrating or remembering, mental fatigue and low moods.  Or all the way to severe depression and intense agitation.  The most serious problem of a B12 deficiency can lead to an oxygen transportation problem known as pernicious anemia.  This can lead to mood swings, paranoia, irritability, hallucinations, confusion, dementia, dizziness, heart palpitations, weakness, shortage of breath, and tingling sensations in the extremities.    The deficiency of this vitamin is more critical as we grow older.

B Vitamin’s can be destroyed by eating such things as refined sugar, caffeine, nicotine and alcohol.  If you continue to ingest these items then you need to be taking a Vitamin  B-Complex supplement daily.

The daily dose of vitamin B-complex recommended are between 50-100mg.  This dose is much higher than you find in most multivitamins.  So taking a recommended B-Complex supplement for your daily requirements.  The large doses of vitamin B can turn your urine bright yellow, this is perfectly normal.  B vitamins should be taken in a complex supplement rather than an individually as they work together.  Also they should be taken with meals to ensure that they are properly broken down and absorbed by the digestive enzymes.  B vitamins should be taken early in the day as they may cause insomnia if taken at night.

Bipolar Depression

Bipolar disorder is a mood disorder of extremes. There are two sides to it – bipolar mania and bipolar depression. For some people, however, the depressive side to bipolar disorder can be the more painful, as every minute of it can be experienced such as a child experiences their first broken bone.

When someone experiences bipolar depression, they feel more than just sadness. Many people report feeling actual physical ailments along with the depression; Such as: body aches, stomach pain, headaches, flu-like symptoms, and the like.

The feelings behind their depression are not necessarily understood by the person with bipolar disorder. There may be some "trigger," or situation that led up to or caused their depression (such as something stressful), but sometimes it is not any more easily identifiable than the person's feelings.

Some people, when asked why they're feeling so depressed, are unable to give a direct explanation for their state of mind. They simply answer, "It's nothing," or at best, "I'm just feeling overwhelmed." Many people with bipolar disorder do not even understand the "why" of their depression.

Some people want to sleep more, because they feel more tired and have less energy than they usually do. Some people even sleep less, but still feel restless, irritable, and anxious. This, too, is part of a bipolar depression.

Other symptoms of bipolar depression include a disinterest in things that used to interest the person, a decreed sex drive, and low productivity. Many stop taking care of themselves. Depression interferees with their daily activities to such a degree that they even stop grooming themselves. This can lead to another common symptom of bipolar disorder – isolation.

Isolation is normal for people in a bipolar depression. They do not want to be around other people; Not even their family and friends. Some feel ashamed or embarrassed, because they do not want other people to see them in this depressed state, especially if they have stopped grooming. Some people are so apathetic and just do not have the emotional (or physical) energy to play "host" to other people – or some some are simply so depressed that they just want to be left alone.

Concentration is poor. The simplest of things are affected by the inability to focus – just reading a book can be a daunting task. Finishing anything can become as frustrating as trying to feed a piece of yarn through the eye of a needle.

The worst part of bipolar depression is the feeling of hopelessness and helplessness that can leave the person with thoughts of death and suicide. They may even try to take their own life. At the time, they may not even realize that these thoughts are not their own – thoughts like these are only part of the bipolar depression.

There is hope for the person with bipolar disorder who goes through the mood swing of a bipolar depression, however. Even suicidal thoughts, as well as the other symptoms, can be overcome with the right treatment (medication and therapy).

What Is Type 2 Diabetes And How To Manage It

Diabetes is a life-long disease that affects the way your body handles glucose in your blood.


Insulin, a hormone produced by the pancreas, facilitates the movement of glucose absorbed from food in blood into cells.

Patients with Type II diabetes have insulin resistance and the normal metabolism involving insulin becomes disrupted..

In the initial phase, the pancreas will compensate by making more insulin to maintain normal metabolism but eventually, due to inadequate compensation, sugar will build up in the blood.

Causes of type 2 diabetes include:

  • Genes. Certain individuals have a genetic predisposition to develop type 2 diabetes
  • Obesity. Obesity causes insulin resistance.
  • Metabolic syndrome. People with insulin resistance often have a group of conditions including high blood glucose, extra fat around the waist, high blood pressure, and high cholesterol and triglycerides.
  • Hepatic Causes. Liver abnormalities can cause abnormally high blood sugars
  • Abnormal beta cells. Abnormal pancreatic beta cells (the cells that produce insulin) can cause Diabetes Type II

Risk Factors and Prevention

  • Age: 45 or older
  • Family members with Diabetes
  • Ethnicity: African-American, Alaska Native, Native American, Asian-American, Hispanic or Latino, or Pacific Islander-American are all predisposed to develop Diabetes Type 2
  • Heart and blood vessel disease
  • High blood pressure, even if it’s treated and under control
  • Low HDL (“good”) cholesterol
  • High triglycerides
  • Being overweight or obese
  • Gestational Pregnancy
  • Polycystic ovary syndrome (PCOS)
  • Depression
  • A sedentary lifestyle
  • Smoking
  • Stress
  • Insufficient or excessive amounts of sleep

What Can You Do?

  • Lose weight. 7% to 10% of weight loss can cut your risk of type 2 diabetes by half.
  • Exercise. Moving muscles use insulin. Thirty minutes of brisk walking a day will cut your risk by almost a third.
  • Eat right. Avoid highly processed carbs, sugary drinks, and trans and saturated fats. Limit red and processed meats.
  • Quit smoking.


  • Excessive thirst
  • Excessive amounts of urine
  • Blurry vision
  • Increased irritability
  • Tingling or numbness in your hands or feet
  • Feeling tired all the time
  • Poor wound healing
  • Recurrent yeast infections

Getting A Diagnosis

Blood tests can be performed to determine diabetic statuses.

A1C: This gives an indication of the sugar control over the last 3 months from the point of blood evaluation.

Fasting plasma glucose: This gives a direct measure of the blood glucose level at the point of blood evaluation..

Oral glucose tolerance test (OGTT): This evaluates how your body handles excessive sugar.

Long-Term Effects

Over time, high blood sugar can damage and cause problems with your:

  • Heart and blood vessels
  • Kidneys
  • Eyes
  • Nerves, which can lead to trouble with digestion, the feeling in your feet, and your sexual response
  • Wound healing
  • Pregnancy

The best way to avoid these complications is to manage your diabetes well.

  • Take your diabetes medications or insulin on time.
  • Check your blood glucose.
  • Eat right, and don’t skip meals.
  • See your doctor regularly to check for early signs of trouble.

Getting to Know Your Boston Terrier

Getting to know your dog starts by getting to know its breed, and that includes getting a better idea about its appearance, personality, and health requirements. Here's what you need to know about the Boston terrier:

Nicknamed the "American Gentleman," the Boston terrier is a cross between an English White Terrier and an English bulldog, first originating sometime during the late 19th century. During that era, the breed was called Hooper's Judge, weighing around 30 pounds. Over the years, the Boston terrier's name changed and it was bred down in size. Although the early breed was classified as lightweight, middleweight, and heavyweight, today they are usually between 10 and 25 pounds.

The interesting thing about the Boston terrier is that it was the first American breed to be recognized by the American Kennel Club in 1893. During the late 1870s, these dogs were used for pit fighting but today, they are known as being the first non- Sporting dog bred in the United States, a docile breed. Hitting a peak in popularity during the 1920s, the Boston terrier remains a nice choice for families despite males tend to challenge other dogs for turf.

Physical Appearance

Again, the Boston terrier is not a large breed, being very compact but well proportioned. The dog has a short tail, short muzzle, and alert, erect ears. Height can vary but most dogs in this breed are between 15 and 17 inches at the withers. As with other terrier breeds, you will find the Boston terrier marked with various colors and color combinations, as indicated below.

* Black with White Markings

* Brindle

* Seal

* Combination of black, brindle, and seal

Regardless of the color of the terrier, the chest, band around the neck, muzzle, and partly up on the forelegs, along with the hocks and rear legs should be white. Then, for American Kennel Club standards, the Boston terrier should also present a white blaze that goes between the eyes but without touching.

Temperament and Personality

The most noticeable characteristics of the Boston terrier are alertness, gentleness, and excellent manners. Because of the sweet disposition of this breed, it makes an excellent companion dog. Typically, the breed loves being around people, specifically adults. However, if socialized young, they also do quite well around children and other animals. Interestingly, the Boston terrier is not a big barker. While they will alert when necessary, barking is seldom, making them a great choice for apartment-dwellers.


For the most part, the Boston terrier is a strong, healthy breed. However, the breed does not handle heat and humidity well, which is because of the short muzzle. In fact, too much heat could lead to heat exhaustion. Although the average age of the Boston terrier is around 13, some will live to 15 or 16.

Due to the short muzzles, the Boston terrier does not have a few considerations. For one thing, they can "reverse sneeze," which is simply a gasp and snort. While it sounds horrible to the owner, this does not hurt the dog. If you find your Boston terrier becoming overly excited with an episode of reverse sneezing followed, just calm the dog down and the episode will stop.

Another non-dangerous tension is to snort and snore, again because of the short muzzle. Depending on the dog, he or she may actually need minor surgery to help, making breathing easier. Therefore, if you feel your Boston terrier is not getting adequate air, we recommend you talk to your veterinarian. Finally, some Boston terriers will have eye problems such as ulcers. With a constant eye structure, you would want to watch for any signs of injury or redness.

What Are The Various Sclerotherapy Side Effects?

When a person notices an irregularity regarding the veins on their legs, there are a couple of things that he (but usually a she) can do. The first thing is to ignore them, since they are often more of a cosmetic nuisance than anything else. The second thing they can do (especially if the veins are painful) is seek medical treatments.

Sclerotherapy is a treatment that has been used to treated problematic veins for many years, but it is important to be aware of any possible sclerotherapy side effects as well. This procedure involves injecting the problematic veins (usually spider veins) with a sodium chloride solution that is mixed with heparin and lidocaine. Via several sessions over a couple of weeks, the veins start to gradually face.

The sclerotherapy side effects vary from person to person. People who find that the solution does not react well with their body chemistry might experience swelling and a rash. Another one of the sclerotherapy side effects that the patient may experience is dermal staining. This often occurs if the person had taken a certain kind of antibiotic before having the procedure.

Thus, in order to avoid a myriad of sclerotherapy side effects, it is important for the person to avoid taking certain kinds of medication. In addition to various antibiotics, anti inflammatory medication (such as Ibuprofen) should also be avoided, because it affects the efficiency of the injected solution. To find out more about other possible side effects, the person should have a discussion with their doctor.

Hard Water Hard On Your Skin?

It can be extremely annoying when dry skin does not seem to want to go away. Even more annoying is when you are unable to figure out why. Your skin just seems to be unable to retain moisture, even with amount of pampering you do to it.

You wash carefully, put on plenty of moisturizer, and still it feels tight, looks flaky, and refuses to be soft. So what is the deal? Is there some hidden factor you are missing?

It is very likely that you are. Many people take their usual shower, perform their usual facial routine, use their specific products, and never consider the single, largest thing they are constantly putting on their skin.

Your water.

A lot of people do not even know what type of water they have. Still others were not even aware they have a water type. However, most people do have a water type that they might want to know about. In your case of continuously dry skin, you definitely will want to find out.

There are in fact two different types of water; hard and soft. If you find that your skin continues to be dry even after all the work you put into it, the problem may lie in the fact that you have hard water and it is helping to keep your skin dry.

Water that is considered to be hard means the water contains a large amount of calcium, magnesium, and iron deposits. If you notice your shower or tub slowly but constantly building up deposits, such as rust, soap scum, and lime, you probably have hard water.

Not only will you be cleaning your tub more often and possibly dealing with clogs in your pipes, but you will also be left with skin less inclined to be soft.

Hard water makes it more difficult for substances to dissolve in it efficiently, such as soap. When you lather (which you may also realize is difficult to do) and then rinse off, you may not be removing all the soap from your skin.

This is through no fault of your own, but rather the inability of your water to wash all the soap from your skin. Soap that remains on the skin aids in drying it out, leaving you with flaky, itchy skin. Remaining soap can also aid in the clogging of pores, giving you dry skin and a few extra skin irritations.

Because both hard water deposits and cleansing products are left on the skin, it can also cause your skin to become more irritated and susceptible to damage, especially when it comes to facial skin and the fragile blood vessels beneath. Hard water can even cause your skin to become thinner and aggravate skin conditions, such as rosacea.

Washing in hard water means even with good products meant to help your dry skin, you still have to fight to get your skin in the condition you want it to be.

If you have well water, then you can easily obtain a water softener to help avoid hard water.

Soft water means there are fewer deposits in the water, giving your soap better lathering power and making it much easier to wash off, freeing your skin of excess soap after you towel off and giving you a better chance at softer, more moisturized skin.

However, many people get their water through public means. If you do, then if your water is not already soft, then you may have a bigger problem in trying to get soft water.

Yes, you cannot do too much to remedy the water coming out of your faucets unless you want to opt for having a major installation of a water softening unit. If you are unable to do this, you will have to learn to live with your hard water by using less soap and taking shorter showers, giving your hard water less access to your skin.

You could buy water to use for your face in order to help keep your skin from dealing with hard water, and continue using your current skin products.

Even if you are unable to do anything about hard water, at least now you can have peace of mind by knowing your water was the final puzzle piece in the dryness of your skin.

Social Anxiety And Growing Up

Social anxiety disorder, also recognized as social phobia can develop from a very young age. 40% of cases develop between the ages of 0 to 10. A staggering 95% of social anxiety cases are found in people under 20. Often social anxiety is seen as shyness or timidness and is frequently under recognized or neglected by parents and teachers.

From birth babies are given constant attention from their family and relatives. Even as a baby we can feel shy and unwilling to be cuddled by someone we know. From a young age babies become more self-aware and inhibited. Soon enough they become toddlers and face new obstacles ahead. Now they’re making friends with other children and they begin to engage in peer to peer social relationships.

For a shy or timid child it can be a daunting experience to be surrounded by unfamiliar children. The confident children might also assume leadership in groups and shun away the weaker children. Rejection can occur repeatedly and some children may face being an outcast.

In their teens, shy children struggle to find social acceptance, they become bullied and teased at by other children. Over time they become more introvert and unassertive. Children are barraged daily with criticism and disapproval by teachers and parents. Studies show that children are criticized twice as much as they are praised. It’s no wonder some children feel inadequate and are afraid of performing in front of others.

They might experience extreme anxiousness and fear being ridiculed and embarrassed in social situations. In many cases they fall behind academically in school.   Children with social anxiety find it difficult to make friends and build relationships. They might spend most of their time alone at school and in their bedroom when at home.

To their parents they might be seen as shy and something that they grow out of and even a part of puberty. However in most cases they don’t and this can become an even bigger problem in adulthood. As adults they face having to socialize at parties, work side by side with colleagues and assume more responsibility in life.  

Growing into adults they remain insecure and have difficulty meeting people. Adults may turn to alcohol as a means to help relieve symptoms and inhibitions. Sadly, those with social anxiety disorder are at an increased risk of suicide and drug abuse. Teachers and parents who suspect a child has this disorder should seek social anxiety treatment as soon as possible.

Steps Taken by Water Restoration Companies After Water Damage From a House Fire

The water damage from a house fire can be quite extensive. Along with excess water in the house, the fire could also have ravaged through the plumbing and the ducting lines. If the house had a fire alarm system equipped with sprinklers, rooms and basements will be flooded with water. The restoration companies that deal with such a situation have to work extensively within the next 48-72 hours to completely remove the water and humidity from the premises.

If there is water damage from a house fire and owners fail to get any cleanup done, then there can be damage to the existing wall, ceiling, furniture and other functional equipment. Worse, mold and fungus can start growing. Mold is the blackish thing that can create worse problems for the homeowners. There are a number of water damage restoration companies that specialize in ensuring that the home is cosmetically and structurally safe after the water damage. Since time is of an essence, they utilize the 48-72 hour window to get the work done.

They will use specialized machines to extract the water from the premises after the damage from a house fire. Along with water extraction, they also use special chemicals and disinfectants to ensure that there is no onset of mold and mildew. They will also use high powered blowers and dehumidifiers to speed up the process of drying the walls, ceilings, floors and will also include the crawl spaces and the vents. They can also rectify the problem of plumbing in case there are broken water and sewage pipes, to stop the spread of contamination and bacteria / micro organisms. Homeowners should act fast and get the work done after there has been a house fire. Smoke from the fire and fire damage restoration is also done by many companies.

Sneeze a Lot? 3 Reasons Why You Are Always Sneezing!

Do you sneeze a lot? If so the real reason may be right under your nose, literally! There are numerous reasons why you might sneeze a lot, but there are some major causes which until rectified may have you constantly feeling like you’re suffering from a cold. Find out 3 very real causes for why you’re always sneezing and get ready to start feeling better as soon as today!

3 Reasons Why you Sneeze a Lot

#1 – Undiagnosed Intolerances/Allergies: Even if you’ve seen a doctor and they said you aren’t allergic according to the tests or that it’s all in your head I would highly suggest getting a second opinion from a alternative holistic practitioner. There are numerous ways to test for allergies which includes EDS testing amongst other things.

Not sure what I mean by intolerances? They are often to things you eat every day or expose yourself to frequently that suppress your immune system or constantly create reactions in your body. The most common of which to eliminate are wheat and dairy. Do it for a week and you’ll see huge relief! Many times it can be as simple as that.

#2 – Sinus Infection: Often you can have a low level chronic sinus infection which you aren’t even aware of but it constantly keeps you stuffed up. In fact if you sneeze a lot this can be a good sign that you’re body is still aware of it and trying its best to eliminate it. The one thing you never want to jump into is taking an anti-biotic for a sinus infection until its 100% determined to be bacterial, because most often sinus infections are fungal in nature and if you do end up using a anti-biotic it can actually make the infection much worse!

If this is the case that you’ve taken anti-biotics anytime within the last several years a chronic fungal infection is often the cause of your current health problems. The next cause then of chronic sneezing is what you need to eliminate to feel better.

#3 – Candida Overgrowth: The #1 reason many people feel sick constantly for no apparent reason is something known as a Candida Overgrowth. This fungus lives inside all of us, however in some people it grows out of control. Quite often the reason people suffer from it is due to the use of anti-biotics and both of the causes above, chronic allergies and liver toxicity. When all 3 are at play an individual will undoubtedly also develop a Candida overgrowth. The solution requires the elimination of all these factors, while doing specific cleanses and using specific herbs/supplements/foods to rebuild both the immune system and the functionality of the organs affected.

If you’re constantly sick I highly suggest you consider taking a quick online test to determine if Candida is a major concern for yourself. Most people who begin eliminating Candida notice a tremendous change in their overall health and energy in as little as 3 days!

Best Natural Method To Help Healing Stress and Anxiety

You might be firm on your stance, but there is also room for anxiety and stress, at best. This is the ego in you having a temper tantrum or a panic attack, and not coping with your revolt– as the ego sees it, very well. The ego in you is also concerned about what the other egos might think.

Here’s what I mean: Miracles in our lives help us see this usually involves stress and anxiety leading to some kind of attack. Any attempt to learn it is fighting for it.

This can lead to panic attack and feeling afraid of your own true free will, because of the fact that it is truly free. To the ego-based mind, what is free must be fought for and sacrificed for in some fashion.

Friends end up no longer as friends. You must begin considering that the lessons of the ego can not be learned, and any attempt to learn them is a violation of your own freedom.

It is concerned because egos don’t truly know one another, and are frightened about what to expect.

Stress and anxiety remedies through the Holy Spirit’s natural learning method helps you let go of the ego-based fear of being your natural self. Think about when you decide not to go along with the crowd on a particular issue, or a decision needing to be made, because something burning inside you is telling you this is not for you. This may initially make you feel a bit uncomfortable, or maybe even a little anxious.

In America, we take pride that we have fought for our freedom. What do we do once we have it?

Consider that in countries where citizens can get killed for voting, they maintain an inner freedom that results in a voter turnout higher than in America, where it’s easy and safe.

This is often needed by you when grief plays a part as friends or family members disagree or turn their backs on you for not seeing things their way, or for what you may have once done, or not have done, based on how they view a certain situation that has caused upset.

By letting go with forgiveness one of the best natural anxiety remedies, you can move on with no further discomfort toward them. This allows you to choose to change your own mindset by releasing it all to your natural Healer, Guide, Teacher, and Comforter– the Holy Spirit.

Your inner Guide, your true loving natural gut feeling, takes you along the road to freedom.

Rather than remaining stuck in a mold of ill feelings of stress and anxiety, panic attack, and poor attitude, you can choose to look beyond by overlooking whatever it was in their own mind that led them to their decision to reject you. This is the real meaning of forgiveness, the best of all anxiety remedies.

The Holy Spirit opposes any stress and anxiety by imprisoning of the will of a Child of God, knowing that your true free will is also God’s Will. The Holy Spirit’s method for your learning and healing stress and anxiety is in a natural way, and when listening to His Voice in your heart can be great anxiety remedies. There is no “attempting” necessary.

You can not allow a mindset of another to hold you back.

Your natural Healer within directs you how to look beyond or how to disregard anything, even the stress and anxiety that holds you back.

Miracles further help us understand this “looking beyond” and “disregarding” or “overlooking,” as though to the horizon, is where forgiveness plays its part.

To forgiveness